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The <a href=\"https://2020.us.wordcamp.org/2020/03/16/call-for-speakers-is-now-open/\">Call for Speakers</a> is still open! You can apply to speak on the <a href=\"https://2020.wcus-speakers.org/\">speaker application site</a> until May 31, 2020 at 11:59 pm CDT (UTC-5).&nbsp;</p>\n\n\n\n<p>Additionally, the <a href=\"https://2020.us.wordcamp.org/2020/03/23/call-for-cities-for-wcus-2021-2022/\">Call for Cities is also open</a>. 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There will be a <a href=\"https://make.wordpress.org/updates/2020/04/15/wordcamp-europe-2020-contributor-day-update/\">virtual Contributor Day</a> on June 4, and then two half days of live-streamed talks and workshops. To participate, get your free ticket <a href=\"https://2020.europe.wordcamp.org/tickets/\">here</a>.&nbsp;</p>\n\n\n\n<p>To get the latest news for WordCamp Europe 2020 Online, follow on <a href=\"https://www.facebook.com/WCEurope/\">Facebook</a>, <a href=\"https://twitter.com/wceurope?lang=en\">Twitter</a>, <a href=\"https://www.linkedin.com/company/wordcampeurope/\">LinkedIn</a>, or on <a href=\"https://www.instagram.com/wceurope/?hl=en\">Instagram</a>.&nbsp;</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading</h2>\n\n\n\n<ul><li><a href=\"https://make.wordpress.org/core/2020/04/08/wordpress-5-5-call-for-tickets/\">The WordPress 5.5 release cycle has officially been kicked off with a Call for Tickets</a>.</li><li><a href=\"https://make.wordpress.org/themes/2020/04/03/proposal-github-theme-review/\">Read the proposal for a new GitHub Theme review process.</a>.</li><li><a href=\"https://wordpress.tv/event/wpblocktalk-april-2020/\">Did you miss WPBlockTalk, or want to watch that really interesting session again? All talks are available on WordPress.tv!</a></li><li><a href=\"https://make.wordpress.org/core/2020/04/01/feature-plugin-proposal-wp-consent-api/\">The Core team has introduced a proposal for a new Consent API as a feature plugin</a>.</li><li><a href=\"https://make.wordpress.org/updates/2020/04/30/quarterly-updates-q1-2020/\">All WordPress contribution teams have reported on their recent work in the first quarterly update of 2020</a>.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8571\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:60:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"WordPress 5.4.1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"https://wordpress.org/news/2020/04/wordpress-5-4-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 19:56:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8553\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:363:\"WordPress 5.4.1 is now available! 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The next [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jake Spurlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:7025:\"\n<p>WordPress 5.4.1 is now available!</p>\n\n\n\n<p>This security and maintenance release features 17 <a href=\"https://core.trac.wordpress.org/query?milestone=5.4.1&amp;group=component&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=status&amp;col=priority&amp;order=priorityhttps://core.trac.wordpress.org/query?milestone=5.4.1&amp;group=component&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=status&amp;col=priority&amp;order=priority\">bug fixes</a> in addition to 7 security fixes. Because this is a <strong>security release</strong>, it is recommended that you update your sites immediately. All versions since WordPress 3.7 have also been updated.</p>\n\n\n\n<p>WordPress 5.4.1 is a short-cycle security and maintenance release. The next major release will be version 5.5.</p>\n\n\n\n<p>You can download WordPress 5.4.1 by downloading from WordPress.org, or visit your Dashboard → Updates and click Update Now.</p>\n\n\n\n<p>If you have sites that support automatic background updates, they’ve already started the update process.</p>\n\n\n\n<h3>Security Updates</h3>\n\n\n\n<p>Seven security issues affect WordPress versions 5.4 and earlier. If you haven’t yet updated to 5.4, all WordPress versions since 3.7 have also been updated to fix the following security issues:</p>\n\n\n\n<ul><li>Props to <a href=\"https://hackerone.com/hijibiji\">Muaz Bin Abdus Sattar</a> and <a href=\"https://hackerone.com/dyennez\">Jannes</a> who both independently reported an issue where password reset tokens were not properly invalidated</li><li>Props to <a href=\"https://github.com/ka1n4t\">ka1n4t</a> for finding an issue where certain private posts can be viewed unauthenticated</li><li>Props to <a href=\"https://evanricafort.com/\">Evan Ricafort</a> for discovering an XSS issue in the Customizer</li><li>Props to Ben Bidner from the WordPress Security Team who discovered an XSS issue in the search block</li><li>Props to Nick Daugherty from <a href=\"https://wpvip.com\">WordPress VIP</a> / WordPress Security Team who discovered an XSS issue in <code>wp-object-cache</code></li><li>Props to Ronnie Goodrich (<a href=\"https://hackerone.com/kahoots\">Kahoots</a>) and <a href=\"http://pentestusa.com/\">Jason Medeiros</a> who independently reported an XSS issue in file uploads.</li><li>Props to <a href=\"https://weston.ruter.net/\">Weston Ruter</a> for fixing a stored XSS vulnerability in the WordPress customizer.</li><li>Additionally, an authenticated XSS issue in the block editor was discovered by Nguyen The Duc (<a href=\"https://twitter.com/ducnt_\">ducnt</a>) in WordPress 5.4 RC1 and RC2. It was fixed in 5.4 RC5. We wanted to be sure to give credit and thank them for all of their work in making WordPress more secure.</li></ul>\n\n\n\n<p>Thank you to all of the reporters for <a href=\"https://make.wordpress.org/core/handbook/testing/reporting-security-vulnerabilities/\">privately disclosing the vulnerabilities</a>. This gave the security team time to fix the vulnerabilities before WordPress sites could be attacked.</p>\n\n\n\n<p>For more information, browse the <a href=\"https://core.trac.wordpress.org/query?milestone=5.4.1&amp;group=component&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=status&amp;col=priority&amp;order=priority\">full list of changes</a> on Trac, or check out the <a href=\"https://wordpress.org/support/wordpress-version/version-5-4-1/\">version 5.4.1 HelpHub documentation page</a>.</p>\n\n\n\n<p>In addition to the security researchers mentioned above, thank you to everyone who helped make WordPress 5.4.1 happen:</p>\n\n\n\n<p><a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a>, <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a>, <a href=\"https://profiles.wordpress.org/apeatling/\">Andy Peatling</a>, <a href=\"https://profiles.wordpress.org/arnaudbroes/\">arnaudbroes</a>, <a href=\"https://profiles.wordpress.org/chrisvanpatten/\">Chris Van Patten</a>, <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a>, <a href=\"https://profiles.wordpress.org/dhrrob/\">DhrRob</a>, <a href=\"https://profiles.wordpress.org/dono12/\">Dono12</a>, <a href=\"https://profiles.wordpress.org/dudo/\">dudo</a>, <a href=\"https://profiles.wordpress.org/ehtis/\">Ehtisham Siddiqui</a>, <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a>, <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a>, <a href=\"https://profiles.wordpress.org/ianbelanger/\">Ian Belanger</a>, <a href=\"https://profiles.wordpress.org/ipstenu/\">Ipstenu (Mika Epstein)</a>, <a href=\"https://profiles.wordpress.org/whyisjake/\">Jake Spurlock</a>, <a href=\"https://profiles.wordpress.org/audrasjb/\">Jb Audras</a>, <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a>, <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a>, <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a>, <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Choyce-Dwan</a>, <a href=\"https://profiles.wordpress.org/markrh/\">MarkRH</a>, <a href=\"https://profiles.wordpress.org/mattyrob/\">mattyrob</a>, <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a>, <a href=\"https://profiles.wordpress.org/batmoo/\">Mohammad Jangda</a>, <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a>, <a href=\"https://profiles.wordpress.org/nickdaugherty/\">Nick Daugherty</a>, <a href=\"https://profiles.wordpress.org/noahtallen/\">noahtallen</a>, <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a>, <a href=\"https://profiles.wordpress.org/westi/\">Peter Westwood</a>, <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/pikamander2/\">pikamander2</a>, <a href=\"https://profiles.wordpress.org/r-a-y/\">r-a-y</a>, <a href=\"https://profiles.wordpress.org/youknowriad/\">Riad Benguella</a>, <a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a>, <a href=\"https://profiles.wordpress.org/otto42/\">Samuel Wood (Otto)</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a>, <a href=\"https://profiles.wordpress.org/sorenbronsted/\">Søren Brønsted</a>, <a href=\"https://profiles.wordpress.org/sstoqnov/\">Stanimir Stoyanov</a>, <a href=\"https://profiles.wordpress.org/isabel_brison/\">tellthemachines</a>, <a href=\"https://profiles.wordpress.org/timothyblynjacobs/\">Timothy Jacobs</a>, <a href=\"https://profiles.wordpress.org/toro_unit/\">Toro_Unit (Hiroshi Urabe)</a>, <a href=\"https://profiles.wordpress.org/treecutter/\">treecutter</a>, and <a href=\"https://profiles.wordpress.org/yohannp/\">yohannp</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8553\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:60:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"People of WordPress: Mario Peshev\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://wordpress.org/news/2020/04/people-of-wordpress-mario-peshev/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 00:57:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:9:\"Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:9:\"heropress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8536\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"In the April edition of our \"People of WordPress\" series, you\'ll find out how Mario Peshev went from self-taught developer to teaching basic digital literacy.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Yvette Sonneveld\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:12069:\"\n<p><em>You’ve probably heard that WordPress is open source software, and may know that it’s created and run by volunteers. Enthusiasts share many examples of how WordPress has changed people’s lives for the better. In this monthly series, we share some of those lesser-known, amazing stories.</em></p>\n\n\n\n<h2><strong>Computer science in the nineties</strong></h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?w=632&#038;ssl=1\" alt=\"\" class=\"wp-image-8539\" srcset=\"https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?w=200&amp;ssl=1 200w, https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" /><figcaption>Mario Peshev</figcaption></figure></div>\n\n\n\n<p>Mario has been hooked on computers ever since he&nbsp;got his first one in 1996. He started with digging into MS-DOS and Windows 3.1 first and learned tons by trial and error. Following that adventure, Mario built his first HTML site in 1999. He found development so exciting that he spent day and night learning QBasic and started working at the local PC game club. Mario got involved with several other things related to website administration (translating security bulletins, setting up simple sites, etc) and soon found the technology field was full of activities he really enjoyed.</p>\n\n\n\n<h2><strong>The Corporate Lifestyle</strong></h2>\n\n\n\n<p>Mario started studying programming including an intensive high-level course for C#, Java development, and software engineering, and eventually got a job in a corporate environment. He soon became a team lead there, managing all the planning and paperwork for their projects.</p>\n\n\n\n<p>But he continued freelancing on the side. He grew his own network of technical experts through attending, volunteering at, and organizing conferences. He also ran a technical forum and regularly spoke at universities and enterprise companies.</p>\n\n\n\n<h2><strong>Remote Working and Business Opportunity</strong></h2>\n\n\n\n<p>The combination of a high workload and a daily three-hour-long commute made Mario’s life difficult. Many of his friends were still studying, traveling or unemployed. The blissful and calm lives they lived seemed like a fairy tale to him. And even while both his managers and his clients were abroad, he was unable to obtain permission to work remotely.&nbsp;</p>\n\n\n\n<p>So Mario decided to leave his job and start freelancing full time. But he found he faced a massive challenge.&nbsp;</p>\n\n\n\n<p>He discovered Java projects were pretty large and required an established team of people working together in an office. All job opportunities were on-site, and some even required relocation abroad. Certified Java programmers weren’t being hired on a remote basis.&nbsp;</p>\n\n\n\n<p>As Mario had some PHP experience from previous jobs, he used this to start his freelance career. For his projects, he used both plain PHP and PHP frameworks like CakePHP and CodeIgniter.&nbsp;</p>\n\n\n\n<p>For a while, Mario accepted work using commonly known platforms including Joomla, Drupal, and WordPress. In addition, he worked on PHP, Java, Python and some C# projects for a couple of years, after which he decided to switch to WordPress completely.</p>\n\n\n\n<h2><strong>Building products</strong></h2>\n\n\n\n<p>One of his projects involved a technically challenging charity backed by several international organizations. Unexpected shortages in the team put him in the technical lead position. As a result, Mario found himself planning the next phases, meeting with the client regularly, and renegotiating the terms. The team completed the project successfully, and after the launch, a TV campaign led millions of visitors to the website.</p>\n\n\n\n<p>As a result of the successful launch, this client invited Mario to participate in more WordPress projects, including building a custom framework.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“I wasn’t that acquainted with WordPress back then. For me, a conventional person trained in architectural design patterns and best practices, WordPress seemed like an eccentric young hipster somewhere on the line between insane and genius at the same time. I had to spend a couple of months learning WordPress from the inside out.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<p>As his interest in WordPress grew, Mario stopped delivering other custom platforms, and converted clients to WordPress.&nbsp;</p>\n\n\n\n<h2><strong>European Community</strong></h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?fit=632%2C356&amp;ssl=1\" alt=\"Mario presenting to an audience\" class=\"wp-image-8546\" srcset=\"https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=2560&amp;ssl=1 2560w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=1264&amp;ssl=1 1264w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" /><figcaption>Mario presenting at a WordCamp</figcaption></figure>\n\n\n\n<p>For Mario, one of the key selling points of WordPress was the international openness. He had previously been involved with other open source communities, some of which were US-focused. He felt they were more reliant on meeting people in person. With events only taking place in the US, this made building relationships much harder for people living in other countries.</p>\n\n\n\n<p>While the WordPress project started out in the US, the WordPress community quickly globalized. Dozens of WordCamps and hundreds of Meetup events take place around the globe every year.&nbsp; All of these events bring a wide variety of people sharing their enthusiasm for WordPress together.</p>\n\n\n\n<p>For Mario, the birth of WordCamp Europe was something magical. The fact that hundreds, and later on thousands, of people from all over the world gathered around the topic of WordPress speaks for itself. Mario has been involved with organizing WordCamp Europe twice (in 2014 and 2015).&nbsp;</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“There’s nothing like meeting WordPress enthusiasts and professionals from more than 50 countries brainstorming and working together at a WordCamp. You simply have to be there to understand how powerful it all is.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Growing businesses and teams</strong></h2>\n\n\n\n<p>A key WordPress benefit is its popularity – an ever growing project currently powering <a href=\"https://w3techs.com/technologies/details/cm-wordpress\">more than 35% of the Internet [2020].</a> It’s popular enough to be a de facto standard for websites, platforms, e-commerce and blogs.&nbsp;</p>\n\n\n\n<p>WordPress has a low barrier to entry. You can achieve a lot without being an expert, meaning most people can start gaining experience without having to spend years learning how to code. That also makes it easier to build businesses and teams.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“Being able to use a tool that is user-friendly, not overly complicated and easily extensible makes introducing it to team members faster and easier. It requires less time for adjustment, and as a result makes a team stronger and faster. The fact that this tool is cost-effective also allows more startups to enter the market. It requires&nbsp; less time and investments to launch an MVP. This boosts the entire ecosystem.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Helping Others</strong></h2>\n\n\n\n<p>Mario also introduced WordPress to children and young people. He taught them how to use WordPress as a tool for homework and class assignments. By using WordPress, they were able to learn the basics of designing themes, developing plugins, marketing statistics, social media, copywriting, and so much more. This approachable introduction to the software meant technical skills were not needed.</p>\n\n\n\n<p>He was also part of a team of volunteers who helped a group of young people living at a foster home struggling to provide for themselves. The team taught the basic digital literacy skills necessary in the modern workplace and potentially pay for their rent and basic needs. This included working with Microsoft Word, Excel and WordPress, as well as some basic design and marketing skills. </p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“When you look at that from another perspective, a platform that could save lives &#8211; literally &#8211; and change the world for better is worth contributing to, in any possible manner.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributing to the WordPress community</strong></h2>\n\n\n\n<p>From the core team to supporting and organizing WordCamps, Mario has long been an active contributor to the global WordPress project. He is passionate about the connections fostered by people who are involved in building both the WordPress software and the community around it.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“The WordPress community consists of people of all race and color, living all around the world, working as teachers, developers, bloggers, designers, business owners. Let’s work together to help each other. Let’s stick together and show&nbsp; the world WordPress can help make it a better place.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributors</strong></h2>\n\n\n\n<p>Thanks to Alison Rothwell (<a href=\'https://profiles.wordpress.org/wpfiddlybits/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>wpfiddlybits</a>), Yvette Sonneveld (<a href=\'https://profiles.wordpress.org/yvettesonneveld/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>yvettesonneveld</a>), Abha Thakor (<a href=\'https://profiles.wordpress.org/webcommsat/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>webcommsat</a>), Josepha Haden (<a href=\'https://profiles.wordpress.org/chanthaboune/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>chanthaboune</a>) and Topher DeRosia (<a href=\'https://profiles.wordpress.org/topher1kenobe/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>topher1kenobe</a>). Thank you to Mario Peshev (<a href=\'https://profiles.wordpress.org/nofearinc/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>nofearinc</a>) for sharing his #ContributorStory.</p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/heropress_logo_180.png?w=632&#038;ssl=1\" alt=\"HeroPress logo\" class=\"wp-image-8409\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<p><em>This post is based on </em><a href=\"https://heropress.com/essays/wordpress-gave-perfect-identity/\"><em>an article originally published on HeroPress.com</em></a><em>, a community initiative created by </em><a href=\"https://profiles.wordpress.org/topher1kenobe/\"><em>Topher DeRosia</em></a><em>. HeroPress highlights people in the WordPress community who have overcome barriers and whose stories would otherwise go unheard.</em></p>\n\n\n\n<p><em>Meet more WordPress community members over at </em><a href=\"https://heropress.com/\"><em>HeroPress.com</em></a><em>!</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8536\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"The Month in WordPress: March 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2020/04/the-month-in-wordpress-march-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 03 Apr 2020 12:01:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Month in WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8532\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:363:\"The month of March was both a tough and exciting time for the WordPress open-source project. With COVID-19 declared a pandemic, in-person events have had to adapt quickly &#8211; a challenge for any community. March culminated with the release of WordPress 5.4, an exhilarating milestone only made possible by dedicated contributors. For all the latest, [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Hugh Lashbrooke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8588:\"\n<p>The month of March was both a tough and exciting time for the WordPress open-source project. With COVID-19 declared a pandemic, in-person events have had to adapt quickly &#8211; a challenge for any community. March culminated with the release of WordPress 5.4, an exhilarating milestone only made possible by dedicated contributors. For all the latest, read on.&nbsp;</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>WordPress 5.4 “Adderley”</h2>\n\n\n\n<p>WordPress 5.4 “Adderley” <a href=\"https://wordpress.org/news/2020/03/adderley/\">was released on March 31</a> and includes a robust list of new blocks, enhancements, and new features for both users and developers. The primary focus areas of this release included the block editor, privacy, accessibility, and developer improvements, with the full list of enhancements covered in <a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">the 5.4 field guide</a>.</p>\n\n\n\n<p>Want to get involved in building WordPress Core? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, and join the #core channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Releases of Gutenberg 7.7 and 7.8</h2>\n\n\n\n<p>It’s been another busy month for Gutenberg, this time with the release of Gutenberg <a href=\"https://make.wordpress.org/core/2020/03/11/whats-new-in-gutenberg-11-march/\">7.7</a> and <a href=\"https://make.wordpress.org/core/2020/03/26/whats-new-in-gutenberg-25-march/\">7.8</a>. Gutenberg 7.7 introduced block patterns &#8211; predefined block layouts that are ready to use and tweak. This is an important step towards Full Site Editing, which is currently targeted for inclusion in WordPress 5.6. As a first iteration, you can pick and insert patterns from the Block Patterns UI, which has been added as a sidebar plugin.</p>\n\n\n\n<p>Gutenberg 7.7 also includes a refresh of the Block UI, which better responds to the ways users interact with the editor. For more information on the User UI and Block Patterns, read <a href=\"https://make.wordpress.org/themes/2020/03/18/block-based-themes-meeting-notes/\">this summary of the most recent Block-Based Themes meeting</a>. Gutenberg 7.8, introduced on March 25, further enhanced this Block UI redesign. Both releases also included a suite of improvements, bug fixes, new APIs, documentation, and more!</p>\n\n\n\n<p>Want to get involved in building Gutenberg? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, contribute to <a href=\"https://github.com/WordPress/gutenberg/\">Gutenberg on GitHub</a>, and join the #core-editor channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>WordCamp cancellations and shift to online events</h2>\n\n\n\n<p>In early March, the Community team issued <a href=\"https://make.wordpress.org/community/2020/03/11/new-recommendations-for-event-organizers-in-light-of-covid-19/\">new recommendations for event organizers</a> in light of growing concerns around COVID-19. Following this guidance, and with COVID-19 declared a pandemic, WordPress community organizers reluctantly but responsibly <a href=\"https://make.wordpress.org/community/2020/03/12/latest-updates-on-changes-to-wordcamps/\">postponed or canceled their upcoming WordCamps</a> and meetups.</p>\n\n\n\n<p>As community events are an important part of the WordPress open-source project, the Community team made suggestions for <a href=\"https://make.wordpress.org/community/2020/03/20/taking-charity-hackathons-online/\">taking charity hackathons online</a>, <a href=\"https://make.wordpress.org/community/2020/03/24/community-events-in-the-time-of-covid-19/\">proposed interim adjustments</a> to existing community event guidelines, and provided <a href=\"https://make.wordpress.org/community/2020/03/13/online-conference-organizer-training/\">training for online conference organizing</a> with Crowdcast. The team is currently working on building a <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">Virtual Events Handbook</a> that will continue to support WordPress community organizers at this time.&nbsp;</p>\n\n\n\n<p>Want to get involved with the WordPress Community team, host your own virtual WordPress event, or help improve the documentation for all of this? Follow <a href=\"https://make.wordpress.org/community/\">the Community team blog</a>, learn more about <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">virtual events</a>, and join the #community-events channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Link your GitHub profile to WordPress.org</h2>\n\n\n\n<p>Last month, <a href=\"https://make.wordpress.org/core/2020/02/21/working-on-trac-tickets-using-github-pull-requests/\">an experimental feature</a> was added to Trac, WordPress Core’s bug-tracking system, to improve collaboration between Trac and GitHub. This month, to help make tracking contributions to the WordPress project across multiple locations easier, there is <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">a new option</a> to connect your GitHub account to your WordPress.org profile. This connection allows for more accurate acknowledgement and recognition of contributors. You can connect your GitHub account to your WordPress.org account by editing your WordPress.org profile.</p>\n\n\n\n<p>For more information and instructions on how to connect your accounts, <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">read the announcement post</a>.</p>\n\n\n\n<h2>Modernizing WordPress coding standards</h2>\n\n\n\n<p>Defined coding standards is an important step in creating the consistent codebase needed to prepare for requiring PHP 7.x for WordPress Core. As such, <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">coding standards have been proposed</a> for implementation in WordPress Coding Standards 3.0.0. This includes new proposed standards for namespace declarations, import use statements, fully qualified names in inline code, traits and interfaces, type declarations, declare statements/strict typing, the ::class constant, operators, and more.&nbsp;</p>\n\n\n\n<p>Want to get involved or view the full list of currently proposed new coding standards? Visit and add your feedback to the post on <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">updating the Coding standards for modern PHP</a> and follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>.</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading:</h2>\n\n\n\n<ul><li>On March 16, <a href=\"https://make.wordpress.org/core/2020/03/18/auto-updates-feature-meeting-summary-march-17th-2020/\">Version 0.3 of the auto-updates feature was released</a>, including fixes to a number of issues and the introduction of email notifications.&nbsp;</li><li>WordCamp US announced that <a href=\"https://2020.us.wordcamp.org/2020/03/26/wcus-is-happening/\">the 2020 event will happen</a>, one way or another. But the team need your help to make sure that it’s another fantastic event. <a href=\"https://2020.us.wordcamp.org/2020/03/16/call-for-speakers-is-now-open/\">Consider applying to be a speaker</a>!</li><li>Speaking of WordCamp US, <a href=\"https://2020.us.wordcamp.org/2020/03/23/call-for-cities-for-wcus-2021-2022/\">the Call for Cities for WCUS 2021/2022</a> is now open. If your community is interested in being a future WCUS host, <a href=\"https://wordcampcentral.survey.fm/wcus-2021-2022\">apply today</a>!</li><li>With COVID-19 preventing in-person community events, the Diverse Speaker Training (#wpdiversity) Group encourages you to <a href=\"https://make.wordpress.org/community/2020/03/17/covid-19-and-the-diverse-speaker-training-wpdiversity-group/\">host a virtual Diverse Speaker Workshop</a> to prepare speakers for when we are able to meet in person again. To get started, <a href=\"https://tiny.cc/wpdiversity\">visit this page</a>.&nbsp;</li><li>An <a href=\"https://make.wordpress.org/updates/2020/03/06/update-progress-on-goals/\">update for progress on 2020 goals</a> has been posted, sharing some more defined targets and schedule.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8532\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:58:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"WordPress 5.4 “Adderley”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://wordpress.org/news/2020/03/adderley/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 31 Mar 2020 19:04:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8455\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:255:\"Version 5.4 \"Adderley\" of WordPress is available for download or update in your WordPress dashboard. This version brings you more ways to make content come alive with your best images and helps make your vision real by putting blocks in the perfect place.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:9:\"enclosure\";a:1:{i:0;a:5:{s:4:\"data\";s:0:\"\";s:7:\"attribs\";a:1:{s:0:\"\";a:3:{s:3:\"url\";s:45:\"https://s.w.org/images/core/5.4/textcolor.mp4\";s:6:\"length\";s:6:\"440616\";s:4:\"type\";s:9:\"video/mp4\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:52946:\"\n<p class=\"has-text-color has-very-dark-gray-color\">Here it is! Named “Adderley” in honor of Nat Adderley, the latest and greatest version of WordPress is available for&nbsp;<a href=\"https://wordpress.org/download/\">download</a>&nbsp;or update in your dashboard.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=632%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-8484\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=1536%2C1536&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=2048%2C2048&amp;ssl=1 2048w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?w=1264&amp;ssl=1 1264w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure>\n\n\n\n<div class=\"wp-block-cover has-background-dim\" style=\"background-color:#0400e0\"><div class=\"wp-block-cover__inner-container\">\n<p style=\"font-size:32px\" class=\"has-text-align-center\"><strong>Say hello to more and better.</strong></p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">More ways to make your pages come alive. With easier ways to get it all done and looking better than ever—and boosts in speed you can feel.</p>\n</div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2 class=\"has-text-align-left\"><strong>Welcome to WordPress 5.4</strong></h2>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-left\"><strong>Every major release adds more to the block editor.</strong></p>\n\n\n\n<p style=\"font-size:18px\">More ways to make posts and pages come alive with your best images. More ways to bring your visitors in, and keep them engaged, with the richness of embedded media from the web’s top services.</p>\n\n\n\n<p style=\"font-size:18px\">More ways to make your vision real, and put blocks in the perfect place—even if a particular kind of block is new to you. More efficient processes.</p>\n\n\n\n<p style=\"font-size:18px\">And more speed everywhere, so as you build sections or galleries, or just type in a line of prose, you can feel how much faster your work flows.</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8480\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=300%2C150&amp;ssl=1 300w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=768%2C384&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=2000&amp;ssl=1 2000w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=1264&amp;ssl=1 1264w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<h3>Two new blocks. And better blocks overall.</h3>\n\n\n\n<ul><li>Two brand-new blocks: Social Icons and Buttons make adding interactive features fast and easy.</li><li>New ways with color: Gradients in the Buttons and Cover block, toolbar access to color options in Rich Text blocks, and for the first time, color options in the Group and Columns blocks.</li><li>Guess a whole lot less! Version 5.4 streamlines the whole process for placing and replacing multimedia in every block. Now it works the same way in almost every block!</li><li>And if you’ve ever thought your image in the Media+Text block should link to something else—perhaps a picture of a brochure should download that brochure as a document? Well, now it can.</li></ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https://s.w.org/images/core/5.4/textcolor.mp4\"></video></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3>Cleaner UI, clearer navigation—and easier tabbing!</h3>\n\n\n\n<ul><li>Clearer block navigation with block breadcrumbs. And easier selection once you get there.</li><li>For when you need to navigate with the keyboard, better tabbing and focus. Plus, you can tab over to the sidebar of nearly any block.</li><li>Speed! 14% faster loading of the editor, 51% faster time-to-type!</li><li>Tips are gone. In their place, a Welcome Guide window you can bring up when you need it—and only when you need it—again and again.</li><li>Know at a glance whether you’re in a block’s Edit or Navigation mode. Or, if you have restricted vision, your screen reader will tell you which mode you’re in.</li></ul>\n\n\n\n<p style=\"background-color:#f8f8f9\" class=\"has-background\">Of course, if you want to work with the very latest tools and features, <strong><a href=\"https://wordpress.org/plugins/gutenberg/\">install the Gutenberg plugin</a></strong>. You’ll get to be the first to use new and exciting features in the block editor before anyone else has seen them!</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8481\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=768%2C384&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=1264&amp;ssl=1 1264w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<h3>Your fundamental right: privacy</h3>\n\n\n\n<p>5.4 helps with a variety of privacy issues around the world. So when users and stakeholders ask about regulatory compliance, or how your team handles user data, the answers should be a lot easier to get right.</p>\n\n\n\n<p>Take a look:</p>\n\n\n\n<ul><li>Now personal data exports include users session information and users location data from the community events widget. Plus, a table of contents!</li><li>See progress as you process export and erasure requests through the privacy tools.</li><li>Plus, little enhancements throughout give the privacy tools a little cleaner look. Your eyes will thank you!</li></ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8482\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=300%2C150&amp;ssl=1 300w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=768%2C384&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=2000&amp;ssl=1 2000w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=1264&amp;ssl=1 1264w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure>\n\n\n\n<h2><strong>Just for developers</strong></h2>\n\n\n\n<h3>Add custom fields to menu items—natively</h3>\n\n\n\n<p>Two new actions let you add custom fields to menu items—without a plugin and without writing custom walkers.</p>\n\n\n\n<p>On the Menus admin screen, <code>wp_nav_menu_item_custom_fields</code> fires just before the move buttons of a nav menu item in the menu editor.</p>\n\n\n\n<p>In the Customizer, <code>wp_nav_menu_item_custom_fields_customize_template</code> fires at the end of the menu-items form-fields template.</p>\n\n\n\n<p>Check your code and see where these new actions can replace your custom code, and if you’re concerned about duplication, add a check for the WordPress version.</p>\n\n\n\n<h3>Blocks! Simpler styling, new APIs and embeds</h3>\n\n\n\n<ul><li>Radically simpler block styling. Negative margins and default padding are gone! Now you can style blocks the way you need them. And, a refactor got rid of four redundant wrapper divs.</li><li>If you build plugins, now you can register collections of your blocks by namespace across categories—a great way to get more brand visibility.</li><li>Let users do more with two new APIs: block variations and gradients.</li><li>In embeds, now the block editor supports TikTok—and CollegeHumor is gone.</li></ul>\n\n\n\n<p style=\"background-color:#f8f8f9\" class=\"has-background\">There’s lots more for developers to love in WordPress 5.4. To discover more and learn how to make these changes shine on your sites, themes, plugins and more, check the <strong><a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">WordPress 5.4 Field Guide</a></strong>.</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>The Squad</strong></h2>\n\n\n\n<p>This release was led by&nbsp;<a href=\"http://ma.tt/\">Matt Mullenweg</a>,&nbsp;<a href=\"https://profiles.wordpress.org/francina\">Francesca Marano</a>, and&nbsp;<a href=\"https://dream-encode.com/blog/\">David Baumwald</a>. They were enthusiastically supported by a release squad:</p>\n\n\n\n<ul><li><strong>Editor Tech</strong>: Jorge Filipe Costa (<strong><a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">@jorgefelipecosta</a></strong>)</li><li><strong>Editor Design</strong>: Mark Uraine (<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://profiles.wordpress.org/mapk/\"><strong>@mapk</strong></a>)</li><li><strong>Core Tech</strong>: Sergey Biryukov (<a href=\"https://profiles.wordpress.org/sergeybiryukov/\"><strong>@sergeybiryukov</strong></a>)</li><li><strong>Design</strong>: Tammie Lister (<strong><a href=\"https://profiles.wordpress.org/karmatosed/\">@karmatosed</a></strong>)</li><li><strong>Docs Coordinator</strong>:&nbsp;JB Audras (<a href=\"https://profiles.wordpress.org/audrasjb/\"><strong>@audrasjb</strong></a>)</li><li><strong>Docs &amp; Comms Wrangler</strong>: Mary Baum (<strong><a href=\"https://profiles.wordpress.org/marybaum/\">@marybaum</a></strong>)</li></ul>\n\n\n\n<p>The squad was joined throughout the release cycle by <strong>552 generous volunteer contributors</strong> who collectively worked on <strong><a href=\"https://core.trac.wordpress.org/milestone/5.4\">361</a> tickets on Trac</strong> and <strong>1226 pull requests on GitHub</strong>.</p>\n\n\n\n<p>Put on a Nat Adderley playlist, click that update button (or&nbsp;<a href=\"https://wordpress.org/download/\">download it directly</a>), and check the profiles of the fine folks that helped:</p>\n\n\n<a href=\"https://profiles.wordpress.org/0v3rth3d4wn/\">0v3rth3d4wn</a>, <a href=\"https://profiles.wordpress.org/123host/\">123host</a>, <a href=\"https://profiles.wordpress.org/1naveengiri/\">1naveengiri</a>, <a href=\"https://profiles.wordpress.org/jorbin/\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/abhijitrakas/\">Abhijit Rakas</a>, <a href=\"https://profiles.wordpress.org/abrightclearweb/\">abrightclearweb</a>, <a href=\"https://profiles.wordpress.org/acosmin/\">acosmin</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/adamboro/\">adamboro</a>, <a href=\"https://profiles.wordpress.org/addiestavlo/\">Addie</a>, <a href=\"https://profiles.wordpress.org/adnanlimdi/\">adnan.limdi</a>, <a href=\"https://profiles.wordpress.org/shaikhaezaz80/\">Aezaz Shaikh</a>, <a href=\"https://profiles.wordpress.org/aftabmuni/\">Aftab Ali Muni</a>, <a href=\"https://profiles.wordpress.org/akibjorklund/\">Aki Bj&#246;rklund</a>, <a href=\"https://profiles.wordpress.org/smallprogrammers/\">Akib</a>, <a href=\"https://profiles.wordpress.org/atachibana/\">Akira Tachibana</a>, <a href=\"https://profiles.wordpress.org/akshayar/\">akshayar</a>, <a href=\"https://profiles.wordpress.org/schlessera/\">Alain Schlesser</a>, <a href=\"https://profiles.wordpress.org/aljullu/\">Albert Juh&#233; Lluveras</a>, <a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/viper007bond/\">Alex Mills</a>, <a href=\"https://profiles.wordpress.org/alexholsgrove/\">AlexHolsgrove</a>, <a href=\"https://profiles.wordpress.org/alexischenal/\">alexischenal</a>, <a href=\"https://profiles.wordpress.org/alextran/\">alextran</a>, <a href=\"https://profiles.wordpress.org/alishankhan/\">alishankhan</a>, <a href=\"https://profiles.wordpress.org/allancole/\">allancole</a>, <a href=\"https://profiles.wordpress.org/allendav/\">Allen Snook</a>, <a href=\"https://profiles.wordpress.org/alpipego/\">alpipego</a>, <a href=\"https://profiles.wordpress.org/amirs17/\">Amir Seljubac</a>, <a href=\"https://profiles.wordpress.org/wpamitkumar/\">Amit Dudhat</a>, <a href=\"https://profiles.wordpress.org/amolv/\">Amol Vhankalas</a>, <a href=\"https://profiles.wordpress.org/agawish/\">Amr Gawish</a>, <a href=\"https://profiles.wordpress.org/amykamala/\">Amy Kamala</a>, <a href=\"https://profiles.wordpress.org/anantajitjg/\">Anantajit JG</a>, <a href=\"https://profiles.wordpress.org/anlino/\">Anders Nor&#233;n</a>, <a href=\"https://profiles.wordpress.org/nosolosw/\">Andr&#233;s</a>, <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a>, <a href=\"https://profiles.wordpress.org/dontdream/\">Andrea Tarantini</a>, <a href=\"https://profiles.wordpress.org/andreaitm/\">andreaitm</a>, <a href=\"https://profiles.wordpress.org/andraganescu/\">Andrei Draganescu</a>, <a href=\"https://profiles.wordpress.org/aandrewdixon/\">Andrew Dixon</a>, <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a>, <a href=\"https://profiles.wordpress.org/nacin/\">Andrew Nacin</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/andrewserong/\">Andrew Serong</a>, <a href=\"https://profiles.wordpress.org/eatingrules/\">Andrew Wilder</a>, <a href=\"https://profiles.wordpress.org/rarst/\">Andrey Savchenko</a>, <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a>, <a href=\"https://profiles.wordpress.org/andizer/\">Andy Meerwaldt</a>, <a href=\"https://profiles.wordpress.org/apeatling/\">Andy Peatling</a>, <a href=\"https://profiles.wordpress.org/la-geek/\">Angelika Reisiger</a>, <a href=\"https://profiles.wordpress.org/ankitmaru/\">Ankit Panchal</a>, <a href=\"https://profiles.wordpress.org/antpb/\">Anthony Burchell</a>, <a href=\"https://profiles.wordpress.org/paranoia1906/\">Anthony Ledesma</a>, <a href=\"https://profiles.wordpress.org/apedog/\">apedog</a>, <a href=\"https://profiles.wordpress.org/apermo/\">Apermo</a>, <a href=\"https://profiles.wordpress.org/apieschel/\">apieschel</a>, <a href=\"https://profiles.wordpress.org/aravindajith/\">Aravind Ajith</a>, <a href=\"https://profiles.wordpress.org/archon810/\">archon810</a>, <a href=\"https://profiles.wordpress.org/arenddeboer/\">arenddeboer</a>, <a href=\"https://profiles.wordpress.org/aristath/\">Ari Stathopoulos</a>, <a href=\"https://profiles.wordpress.org/arnaudbroes/\">arnaudbroes</a>, <a href=\"https://profiles.wordpress.org/passoniate/\">Arslan Ahmed</a>, <a href=\"https://profiles.wordpress.org/ashokrd2013/\">ashokrd2013</a>, <a href=\"https://profiles.wordpress.org/ataurr/\">Ataur R</a>, <a href=\"https://profiles.wordpress.org/ate-up-with-motor/\">Ate Up With Motor</a>, <a href=\"https://profiles.wordpress.org/autotutorial/\">autotutorial</a>, <a href=\"https://profiles.wordpress.org/ayeshrajans/\">Ayesh Karunaratne</a>, <a href=\"https://profiles.wordpress.org/backups/\">BackuPs</a>, <a href=\"https://profiles.wordpress.org/bahia0019/\">bahia0019</a>, <a href=\"https://profiles.wordpress.org/b-07/\">Bappi</a>, <a href=\"https://profiles.wordpress.org/bartczyz/\">Bart Czyz</a>, <a href=\"https://profiles.wordpress.org/bengreeley/\">ben.greeley</a>, <a href=\"https://profiles.wordpress.org/benedictsinger/\">benedictsinger</a>, <a href=\"https://profiles.wordpress.org/bfintal/\">Benjamin Intal</a>, <a href=\"https://profiles.wordpress.org/bibliofille/\">bibliofille</a>, <a href=\"https://profiles.wordpress.org/bilgilabs/\">bilgilabs</a>, <a href=\"https://profiles.wordpress.org/birgire/\">Birgir Erlendsson</a>, <a href=\"https://profiles.wordpress.org/bph/\">Birgit Pauli-Haack</a>, <a href=\"https://profiles.wordpress.org/skypressatx/\">BMO</a>, <a href=\"https://profiles.wordpress.org/boga86/\">Boga86</a>, <a href=\"https://profiles.wordpress.org/boonebgorges/\">Boone Gorges</a>, <a href=\"https://profiles.wordpress.org/bwmarkle/\">Brad Markle</a>, <a href=\"https://profiles.wordpress.org/kraftbj/\">Brandon Kraft</a>, <a href=\"https://profiles.wordpress.org/brentswisher/\">Brent Swisher</a>, <a href=\"https://profiles.wordpress.org/cvoell/\">Cameron Voell</a>, <a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a>, <a href=\"https://profiles.wordpress.org/ceyhun0/\">ceyhun0</a>, <a href=\"https://profiles.wordpress.org/chetan200891/\">Chetan Prajapati</a>, <a href=\"https://profiles.wordpress.org/ketuchetan/\">Chetan Satasiya</a>, <a href=\"https://profiles.wordpress.org/chinteshprajapati/\">Chintesh Prajapati</a>, <a href=\"https://profiles.wordpress.org/chipsnyder/\">Chip Snyder</a>, <a href=\"https://profiles.wordpress.org/cklosows/\">Chris Klosowski</a>, <a href=\"https://profiles.wordpress.org/eclare/\">Chris Trynkiewicz (Sukces Strony)</a>, <a href=\"https://profiles.wordpress.org/chrisvanpatten/\">Chris Van Patten</a>, <a href=\"https://profiles.wordpress.org/pixelverbieger/\">Christian Sabo</a>, <a href=\"https://profiles.wordpress.org/christianamohr/\">Christiana Mohr</a>, <a href=\"https://profiles.wordpress.org/clayisland/\">clayisland</a>, <a href=\"https://profiles.wordpress.org/copons/\">Copons</a>, <a href=\"https://profiles.wordpress.org/coreymckrill/\">Corey McKrill</a>, <a href=\"https://profiles.wordpress.org/crdunst/\">crdunst</a>, <a href=\"https://profiles.wordpress.org/littlebigthing/\">Csaba (LittleBigThings)</a>, <a href=\"https://profiles.wordpress.org/xendo/\">Dademaru</a>, <a href=\"https://profiles.wordpress.org/retrofox/\">Damián Suárez</a>, <a href=\"https://profiles.wordpress.org/danielbachhuber/\">Daniel Bachhuber</a>, <a href=\"https://profiles.wordpress.org/danieltj/\">Daniel James</a>, <a href=\"https://profiles.wordpress.org/diddledan/\">Daniel Llewellyn</a>, <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a>, <a href=\"https://profiles.wordpress.org/mte90/\">Daniele Scasciafratte</a>, <a href=\"https://profiles.wordpress.org/daniloercoli/\">daniloercoli</a>, <a href=\"https://profiles.wordpress.org/nerrad/\">Darren Ethier (nerrad)</a>, <a href=\"https://profiles.wordpress.org/darrenlambert/\">darrenlambert</a>, <a href=\"https://profiles.wordpress.org/davidshq/\">Dave Mackey</a>, <a href=\"https://profiles.wordpress.org/get_dave/\">Dave Smith</a>, <a href=\"https://profiles.wordpress.org/daveslaughter/\">daveslaughter</a>, <a href=\"https://profiles.wordpress.org/davewp196/\">DaveWP196</a>, <a href=\"https://profiles.wordpress.org/dartiss/\">David Artiss</a>, <a href=\"https://profiles.wordpress.org/davidbinda/\">David Binovec</a>, <a href=\"https://profiles.wordpress.org/dlh/\">David Herrera</a>, <a href=\"https://profiles.wordpress.org/dryanpress/\">David Ryan</a>, <a href=\"https://profiles.wordpress.org/dshanske/\">David Shanske</a>, <a href=\"https://profiles.wordpress.org/superdav42/\">David Stone</a>, <a href=\"https://profiles.wordpress.org/dkarfa/\">Debabrata Karfa</a>, <a href=\"https://profiles.wordpress.org/dekervit/\">dekervit</a>, <a href=\"https://profiles.wordpress.org/delowardev/\">Delowar Hossain</a>, <a href=\"https://profiles.wordpress.org/denisco/\">Denis Yanchevskiy</a>, <a href=\"https://profiles.wordpress.org/dhavalkasvala/\">Dhaval kasavala</a>, <a href=\"https://profiles.wordpress.org/dhurlburtusa/\">dhurlburtusa</a>, <a href=\"https://profiles.wordpress.org/dilipbheda/\">Dilip Bheda</a>, <a href=\"https://profiles.wordpress.org/dingo_d/\">dingo-d</a>, <a href=\"https://profiles.wordpress.org/dd32/\">Dion Hulse</a>, <a href=\"https://profiles.wordpress.org/dipeshkakadiya/\">dipeshkakadiya</a>, <a href=\"https://profiles.wordpress.org/djp424/\">djp424</a>, <a href=\"https://profiles.wordpress.org/dominic_ks/\">dominic_ks</a>, <a href=\"https://profiles.wordpress.org/ocean90/\">Dominik Schilling</a>, <a href=\"https://profiles.wordpress.org/dono12/\">Dono12</a>, <a href=\"https://profiles.wordpress.org/dotancohen/\">Dotan Cohen</a>, <a href=\"https://profiles.wordpress.org/dphiffer/\">dphiffer</a>, <a href=\"https://profiles.wordpress.org/dragosh635/\">dragosh635</a>, <a href=\"https://profiles.wordpress.org/drewapicture/\">Drew Jaynes</a>, <a href=\"https://profiles.wordpress.org/dudo/\">dudo</a>, <a href=\"https://profiles.wordpress.org/eclev91/\">eclev91</a>, <a href=\"https://profiles.wordpress.org/seedsca/\">ecotechie</a>, <a href=\"https://profiles.wordpress.org/eden159/\">eden159</a>, <a href=\"https://profiles.wordpress.org/ediamin/\">Edi Amin</a>, <a href=\"https://profiles.wordpress.org/disillusia/\">edmundcwm</a>, <a href=\"https://profiles.wordpress.org/etoledom/\">Eduardo Toledo</a>, <a href=\"https://profiles.wordpress.org/ehtis/\">ehtis</a>, <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a>, <a href=\"https://profiles.wordpress.org/elmastudio/\">Ellen Bauer</a>, <a href=\"https://profiles.wordpress.org/aliveic/\">Emil E</a>, <a href=\"https://profiles.wordpress.org/epiqueras/\">Enrique Piqueras</a>, <a href=\"https://profiles.wordpress.org/nrqsnchz/\">Enrique Sánchez</a>, <a href=\"https://profiles.wordpress.org/equin0x80/\">equin0x80</a>, <a href=\"https://profiles.wordpress.org/erikkroes/\">erikkroes</a>, <a href=\"https://profiles.wordpress.org/estelaris/\">Estela Rueda</a>, <a href=\"https://profiles.wordpress.org/fabifott/\">Fabian</a>, <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian K&#228;gy</a>, <a href=\"https://profiles.wordpress.org/fahimmurshed/\">Fahim Murshed</a>, <a href=\"https://profiles.wordpress.org/faisal03/\">Faisal Alvi</a>, <a href=\"https://profiles.wordpress.org/felipeelia/\">Felipe Elia</a>, <a href=\"https://profiles.wordpress.org/felipeloureirosantos/\">Felipe Santos</a>, <a href=\"https://profiles.wordpress.org/flixos90/\">Felix Arntz</a>, <a href=\"https://profiles.wordpress.org/fernandovbsouza/\">Fernando Souza</a>, <a href=\"https://profiles.wordpress.org/fervillz/\">fervillz</a>, <a href=\"https://profiles.wordpress.org/fgiannar/\">fgiannar</a>, <a href=\"https://profiles.wordpress.org/flaviozavan/\">flaviozavan</a>, <a href=\"https://profiles.wordpress.org/mista-flo/\">Florian TIAR</a>, <a href=\"https://profiles.wordpress.org/fotisps/\">Fotis Pastrakis</a>, <a href=\"https://profiles.wordpress.org/efarem/\">Frank Martin</a>, <a href=\"https://profiles.wordpress.org/galbaras/\">Gal Baras</a>, <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a>, <a href=\"https://profiles.wordpress.org/garyj/\">Gary Jones</a>, <a href=\"https://profiles.wordpress.org/pento/\">Gary Pendergast</a>, <a href=\"https://profiles.wordpress.org/guddu1315/\">Gaurang Dabhi</a>, <a href=\"https://profiles.wordpress.org/georgestephanis/\">George Stephanis</a>, <a href=\"https://profiles.wordpress.org/geriux/\">geriux</a>, <a href=\"https://profiles.wordpress.org/girishpanchal/\">Girish Panchal</a>, <a href=\"https://profiles.wordpress.org/glebkema/\">Gleb Kemarsky</a>, <a href=\"https://profiles.wordpress.org/hometowntrailers/\">Glenn</a>, <a href=\"https://profiles.wordpress.org/gh640/\">Goto Hayato</a>, <a href=\"https://profiles.wordpress.org/grafruessel/\">grafruessel</a>, <a href=\"https://profiles.wordpress.org/gregrickaby/\">Greg Rickaby</a>, <a href=\"https://profiles.wordpress.org/gziolo/\">Grzegorz Ziółkowski</a>, <a href=\"https://profiles.wordpress.org/grzegorzjanoszka/\">Grzegorz.Janoszka</a>, <a href=\"https://profiles.wordpress.org/bordoni/\">Gustavo Bordoni</a>, <a href=\"https://profiles.wordpress.org/gwwar/\">gwwar</a>, <a href=\"https://profiles.wordpress.org/hamedmoodi/\">hamedmoodi</a>, <a href=\"https://profiles.wordpress.org/hampzter/\">hAmpzter</a>, <a href=\"https://profiles.wordpress.org/happiryu/\">happiryu</a>, <a href=\"https://profiles.wordpress.org/hareesh-pillai/\">Hareesh Pillai</a>, <a href=\"https://profiles.wordpress.org/harry-milatz/\">Harry Milatz</a>, <a href=\"https://profiles.wordpress.org/hazdiego/\">Haz</a>, <a href=\"https://profiles.wordpress.org/helgatheviking/\">helgatheviking</a>, <a href=\"https://profiles.wordpress.org/henryholtgeerts/\">Henry Holtgeerts</a>, <a href=\"https://profiles.wordpress.org/imani3011/\">Himani Lotia</a>, <a href=\"https://profiles.wordpress.org/krynes/\">Hubert Kubiak</a>, <a href=\"https://profiles.wordpress.org/i3anaan/\">i3anaan</a>, <a href=\"https://profiles.wordpress.org/ianbelanger/\">Ian Belanger</a>, <a href=\"https://profiles.wordpress.org/iandunn/\">Ian Dunn</a>, <a href=\"https://profiles.wordpress.org/ianatkins/\">ianatkins</a>, <a href=\"https://profiles.wordpress.org/ianmjones/\">ianmjones</a>, <a href=\"https://profiles.wordpress.org/ideaboxcreations/\">IdeaBox Creations</a>, <a href=\"https://profiles.wordpress.org/shaampk1/\">Ihtisham Zahoor</a>, <a href=\"https://profiles.wordpress.org/intimez/\">intimez</a>, <a href=\"https://profiles.wordpress.org/ipstenu/\">Ipstenu (Mika Epstein)</a>, <a href=\"https://profiles.wordpress.org/isabel_brison/\">Isabel Brison</a>, <a href=\"https://profiles.wordpress.org/ispreview/\">ispreview</a>, <a href=\"https://profiles.wordpress.org/whyisjake/\">Jake Spurlock</a>, <a href=\"https://profiles.wordpress.org/jbinda/\">Jakub Binda</a>, <a href=\"https://profiles.wordpress.org/macmanx/\">James Huff</a>, <a href=\"https://profiles.wordpress.org/jameskoster/\">James Koster</a>, <a href=\"https://profiles.wordpress.org/jnylen0/\">James Nylen</a>, <a href=\"https://profiles.wordpress.org/jameslnewell/\">jameslnewell</a>, <a href=\"https://profiles.wordpress.org/jankimoradiya/\">Janki Moradiya</a>, <a href=\"https://profiles.wordpress.org/jarretc/\">Jarret</a>, <a href=\"https://profiles.wordpress.org/studiotwee/\">Jasper van der Meer</a>, <a href=\"https://profiles.wordpress.org/jaydeep23290/\">jaydeep23290</a>, <a href=\"https://profiles.wordpress.org/jdy68/\">jdy68</a>, <a href=\"https://profiles.wordpress.org/audrasjb/\">Jean-Baptiste Audras</a>, <a href=\"https://profiles.wordpress.org/jean-david/\">Jean-David Daviet</a>, <a href=\"https://profiles.wordpress.org/jblz/\">Jeff Bowen</a>, <a href=\"https://profiles.wordpress.org/jffng/\">Jeff Ong</a>, <a href=\"https://profiles.wordpress.org/jeffpaul/\">Jeff Paul</a>, <a href=\"https://profiles.wordpress.org/phpbits/\">Jeffrey Carandang</a>, <a href=\"https://profiles.wordpress.org/jeichorn/\">jeichorn</a>, <a href=\"https://profiles.wordpress.org/jenilk/\">Jenil Kanani</a>, <a href=\"https://profiles.wordpress.org/miss_jwo/\">Jenny Wong</a>, <a href=\"https://profiles.wordpress.org/jepperask/\">jepperask</a>, <a href=\"https://profiles.wordpress.org/jeremyclarke/\">Jer Clarke</a>, <a href=\"https://profiles.wordpress.org/jeremyfelt/\">Jeremy Felt</a>, <a href=\"https://profiles.wordpress.org/jeherve/\">Jeremy Herve</a>, <a href=\"https://profiles.wordpress.org/jeroenrotty/\">Jeroen Rotty</a>, <a href=\"https://profiles.wordpress.org/jeryj/\">Jerry Jones</a>, <a href=\"https://profiles.wordpress.org/luminuu/\">Jessica Lyschik</a>, <a href=\"https://profiles.wordpress.org/jipmoors/\">Jip Moors</a>, <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a>, <a href=\"https://profiles.wordpress.org/joehoyle/\">Joe Hoyle</a>, <a href=\"https://profiles.wordpress.org/joemcgill/\">Joe McGill</a>, <a href=\"https://profiles.wordpress.org/joen/\">Joen Asmussen</a>, <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a>, <a href=\"https://profiles.wordpress.org/johnwatkins0/\">John Watkins</a>, <a href=\"https://profiles.wordpress.org/jon81/\">Jon</a>, <a href=\"https://profiles.wordpress.org/itsjonq/\">Jon Quach</a>, <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a>, <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/jg-visual/\">Jonathan Goldford</a>, <a href=\"https://profiles.wordpress.org/spacedmonkey/\">Jonny Harris</a>, <a href=\"https://profiles.wordpress.org/jonoaldersonwp/\">Jono Alderson</a>, <a href=\"https://profiles.wordpress.org/joonasvanhatapio/\">Joonas Vanhatapio</a>, <a href=\"https://profiles.wordpress.org/joostdevalk/\">Joost de Valk</a>, <a href=\"https://profiles.wordpress.org/koke/\">Jorge Bernal</a>, <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a>, <a href=\"https://profiles.wordpress.org/chanthaboune/\">Josepha Haden</a>, <a href=\"https://profiles.wordpress.org/joshuawold/\">JoshuaWold</a>, <a href=\"https://profiles.wordpress.org/joyously/\">Joy</a>, <a href=\"https://profiles.wordpress.org/jqz/\">jqz</a>, <a href=\"https://profiles.wordpress.org/jsnajdr/\">jsnajdr</a>, <a href=\"https://profiles.wordpress.org/juanfra/\">Juanfra Aldasoro</a>, <a href=\"https://profiles.wordpress.org/derweili/\">Julian Weiland</a>, <a href=\"https://profiles.wordpress.org/juliankimmig/\">julian.kimmig</a>, <a href=\"https://profiles.wordpress.org/jrf/\">Juliette Reinders Folmer</a>, <a href=\"https://profiles.wordpress.org/juliobox/\">Julio Potier</a>, <a href=\"https://profiles.wordpress.org/nukaga/\">Junko Nukaga</a>, <a href=\"https://profiles.wordpress.org/jurgen/\">jurgen</a>, <a href=\"https://profiles.wordpress.org/justdaiv/\">justdaiv</a>, <a href=\"https://profiles.wordpress.org/justinahinon/\">Justin Ahinon</a>, <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a>, <a href=\"https://profiles.wordpress.org/kaggdesign/\">kaggdesign</a>, <a href=\"https://profiles.wordpress.org/kalpshit/\">KalpShit Akabari</a>, <a href=\"https://profiles.wordpress.org/leprincenoir/\">Kantari Samy</a>, <a href=\"https://profiles.wordpress.org/kasparsd/\">Kaspars</a>, <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Dwan</a>, <a href=\"https://profiles.wordpress.org/kennithnichol/\">Kennith Nichol</a>, <a href=\"https://profiles.wordpress.org/khag7/\">Kevin Hagerty</a>, <a href=\"https://profiles.wordpress.org/kharisblank/\">Kharis Sulistiyono</a>, <a href=\"https://profiles.wordpress.org/khushbu19/\">Khushbu Modi</a>, <a href=\"https://profiles.wordpress.org/killerbishop/\">killerbishop</a>, <a href=\"https://profiles.wordpress.org/kinjaldalwadi/\">kinjaldalwadi</a>, <a href=\"https://profiles.wordpress.org/kitchin/\">kitchin</a>, <a href=\"https://profiles.wordpress.org/ixkaito/\">Kite</a>, <a href=\"https://profiles.wordpress.org/kjellr/\">Kjell Reigstad</a>, <a href=\"https://profiles.wordpress.org/kkarpieszuk/\">kkarpieszuk</a>, <a href=\"https://profiles.wordpress.org/knutsp/\">Knut Sparhell</a>, <a href=\"https://profiles.wordpress.org/kokkieh/\">KokkieH</a>, <a href=\"https://profiles.wordpress.org/obenland/\">Konstantin Obenland</a>, <a href=\"https://profiles.wordpress.org/xkon/\">Konstantinos Xenos</a>, <a href=\"https://profiles.wordpress.org/klopez8/\">Krystyna</a>, <a href=\"https://profiles.wordpress.org/kubiq/\">kubiq</a>, <a href=\"https://profiles.wordpress.org/wpkuf/\">kuflievskiy</a>, <a href=\"https://profiles.wordpress.org/sainthkh/\">Kukhyeon Heo</a>, <a href=\"https://profiles.wordpress.org/kyliesabra/\">kyliesabra</a>, <a href=\"https://profiles.wordpress.org/lakenh/\">Laken Hafner</a>, <a href=\"https://profiles.wordpress.org/leandroalonso/\">leandroalonso</a>, <a href=\"https://profiles.wordpress.org/leogermani/\">leogermani</a>, <a href=\"https://profiles.wordpress.org/lgrev01/\">lgrev01</a>, <a href=\"https://profiles.wordpress.org/linuxologos/\">linuxologos</a>, <a href=\"https://profiles.wordpress.org/lisota/\">lisota</a>, <a href=\"https://profiles.wordpress.org/lorenzof/\">Lorenzo Fracassi</a>, <a href=\"https://profiles.wordpress.org/luisherranz/\">luisherranz</a>, <a href=\"https://profiles.wordpress.org/luisrivera/\">luisrivera</a>, <a href=\"https://profiles.wordpress.org/lukaswaudentio/\">lukaswaudentio</a>, <a href=\"https://profiles.wordpress.org/ljasinskipl/\">Lukasz Jasinski</a>, <a href=\"https://profiles.wordpress.org/lukecavanagh/\">Luke Cavanagh</a>, <a href=\"https://profiles.wordpress.org/wodarekly/\">Lydia Wodarek</a>, <a href=\"https://profiles.wordpress.org/vinoth06/\">M A Vinoth Kumar</a>, <a href=\"https://profiles.wordpress.org/maciejmackowiak/\">maciejmackowiak</a>, <a href=\"https://profiles.wordpress.org/mahesh901122/\">Mahesh Waghmare</a>, <a href=\"https://profiles.wordpress.org/manzoorwanijk/\">Manzoor Wani</a>, <a href=\"https://profiles.wordpress.org/marcelo2605/\">marcelo2605</a>, <a href=\"https://profiles.wordpress.org/marcio-zebedeu/\">Marcio Zebedeu</a>, <a href=\"https://profiles.wordpress.org/marcoz/\">MarcoZ</a>, <a href=\"https://profiles.wordpress.org/mkaz/\">Marcus Kazmierczak</a>, <a href=\"https://profiles.wordpress.org/marekdedic/\">Marek Dědič</a>, <a href=\"https://profiles.wordpress.org/clorith/\">Marius Jensen</a>, <a href=\"https://profiles.wordpress.org/marius84/\">Marius84</a>, <a href=\"https://profiles.wordpress.org/markjaquith/\">Mark Jaquith</a>, <a href=\"https://profiles.wordpress.org/mmarzeotti/\">Mark Marzeotti</a>, <a href=\"https://profiles.wordpress.org/mapk/\">Mark Uraine</a>, <a href=\"https://profiles.wordpress.org/markrh/\">MarkRH</a>, <a href=\"https://profiles.wordpress.org/hinjiriyo/\">Martin Stehle</a>, <a href=\"https://profiles.wordpress.org/m-e-h/\">Marty Helmick</a>, <a href=\"https://profiles.wordpress.org/marybaum/\">Mary Baum</a>, <a href=\"https://profiles.wordpress.org/matstars/\">Mat Gargano</a>, <a href=\"https://profiles.wordpress.org/mat-lipe/\">Mat Lipe</a>, <a href=\"https://profiles.wordpress.org/imath/\">Mathieu Viet</a>, <a href=\"https://profiles.wordpress.org/matveb/\">Matias Ventura</a>, <a href=\"https://profiles.wordpress.org/mattkeys/\">Matt Keys</a>, <a href=\"https://profiles.wordpress.org/veraxus/\">Matt van Andel</a>, <a href=\"https://profiles.wordpress.org/mattchowning/\">mattchowning</a>, <a href=\"https://profiles.wordpress.org/mattnyeus/\">mattcursor</a>, <a href=\"https://profiles.wordpress.org/snapfractalpop/\">Matthew Kevins</a>, <a href=\"https://profiles.wordpress.org/mattyrob/\">mattyrob</a>, <a href=\"https://profiles.wordpress.org/maxme/\">maxme</a>, <a href=\"https://profiles.wordpress.org/mayanksonawat/\">mayanksonawat</a>, <a href=\"https://profiles.wordpress.org/mbrailer/\">mbrailer</a>, <a href=\"https://profiles.wordpress.org/mehidi258/\">Mehidi Hassan</a>, <a href=\"https://profiles.wordpress.org/melchoyce/\">Mel Choyce-Dwan</a>, <a href=\"https://profiles.wordpress.org/mensmaximus/\">mensmaximus</a>, <a href=\"https://profiles.wordpress.org/michael-arestad/\">Michael Arestad</a>, <a href=\"https://profiles.wordpress.org/michaelecklund/\">Michael Ecklund</a>, <a href=\"https://profiles.wordpress.org/donmhico/\">Michael Panaga</a>, <a href=\"https://profiles.wordpress.org/marktimemedia/\">Michelle Schulp</a>, <a href=\"https://profiles.wordpress.org/mickaelperrin/\">mickaelperrin</a>, <a href=\"https://profiles.wordpress.org/miette49/\">miette49</a>, <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a>, <a href=\"https://profiles.wordpress.org/mmtr86/\">Miguel Torres</a>, <a href=\"https://profiles.wordpress.org/mihdan/\">mihdan</a>, <a href=\"https://profiles.wordpress.org/miinasikk/\">Miina Sikk</a>, <a href=\"https://profiles.wordpress.org/simison/\">Mikael Korpela</a>, <a href=\"https://profiles.wordpress.org/mauteri/\">Mike Auteri</a>, <a href=\"https://profiles.wordpress.org/mikehansenme/\">Mike Hansen</a>, <a href=\"https://profiles.wordpress.org/mikeschinkel/\">Mike Schinkel [WPLib Box project lead]</a>, <a href=\"https://profiles.wordpress.org/mikeschroder/\">Mike Schroder</a>, <a href=\"https://profiles.wordpress.org/mikejdent/\">mikejdent</a>, <a href=\"https://profiles.wordpress.org/msaari/\">Mikko Saari</a>, <a href=\"https://profiles.wordpress.org/iihglobal/\">Milan Patel</a>, <a href=\"https://profiles.wordpress.org/gdragon/\">Milan Petrovic</a>, <a href=\"https://profiles.wordpress.org/mimitips/\">mimi</a>, <a href=\"https://profiles.wordpress.org/mircoraffinetti/\">mircoraffinetti</a>, <a href=\"https://profiles.wordpress.org/mjnewman/\">mjnewman</a>, <a href=\"https://profiles.wordpress.org/mlbrgl/\">mlbrgl</a>, <a href=\"https://profiles.wordpress.org/batmoo/\">Mohammad Jangda</a>, <a href=\"https://profiles.wordpress.org/morganestes/\">Morgan Estes</a>, <a href=\"https://profiles.wordpress.org/man4toman/\">Morteza Geransayeh</a>, <a href=\"https://profiles.wordpress.org/mppfeiffer/\">mppfeiffer</a>, <a href=\"https://profiles.wordpress.org/mryoga/\">mryoga</a>, <a href=\"https://profiles.wordpress.org/musamamasood/\">Muhammad Usama Masood</a>, <a href=\"https://profiles.wordpress.org/mujuonly/\">mujuonly</a>, <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a>, <a href=\"https://profiles.wordpress.org/assassinateur/\">Nadir Seghir</a>, <a href=\"https://profiles.wordpress.org/nagoke/\">nagoke</a>, <a href=\"https://profiles.wordpress.org/nfmohit/\">Nahid Ferdous Mohit</a>, <a href=\"https://profiles.wordpress.org/finchps/\">Nate Finch</a>, <a href=\"https://profiles.wordpress.org/mukto90/\">Nazmul Ahsan</a>, <a href=\"https://profiles.wordpress.org/nekomajin/\">nekomajin</a>, <a href=\"https://profiles.wordpress.org/nextscripts/\">NextScripts</a>, <a href=\"https://profiles.wordpress.org/nickdaugherty/\">Nick Daugherty</a>, <a href=\"https://profiles.wordpress.org/celloexpressions/\">Nick Halsey</a>, <a href=\"https://profiles.wordpress.org/nsundberg/\">Nicklas Sundberg</a>, <a href=\"https://profiles.wordpress.org/nickylimjj/\">Nicky Lim</a>, <a href=\"https://profiles.wordpress.org/vadimnicolai/\">nicolad</a>, <a href=\"https://profiles.wordpress.org/rahe/\">Nicolas Juen</a>, <a href=\"https://profiles.wordpress.org/nicole2292/\">nicole2292</a>, <a href=\"https://profiles.wordpress.org/nielslange/\">Niels Lange</a>, <a href=\"https://profiles.wordpress.org/nikhilgupte/\">nikhilgupte</a>, <a href=\"https://profiles.wordpress.org/nilamacharya/\">nilamacharya</a>, <a href=\"https://profiles.wordpress.org/noahtallen/\">noahtallen</a>, <a href=\"https://profiles.wordpress.org/noyle/\">noyle</a>, <a href=\"https://profiles.wordpress.org/nsubugak/\">nsubugak</a>, <a href=\"https://profiles.wordpress.org/oakesjosh/\">oakesjosh</a>, <a href=\"https://profiles.wordpress.org/oldenburg/\">oldenburg</a>, <a href=\"https://profiles.wordpress.org/alshakero/\">Omar Alshaker</a>, <a href=\"https://profiles.wordpress.org/ottok/\">Otto Kek&#228;l&#228;inen</a>, <a href=\"https://profiles.wordpress.org/ov3rfly/\">Ov3rfly</a>, <a href=\"https://profiles.wordpress.org/paaljoachim/\">Paal Joachim Romdahl</a>, <a href=\"https://profiles.wordpress.org/iaaxpage/\">page-carbajal</a>, <a href=\"https://profiles.wordpress.org/pagewidth/\">pagewidth</a>, <a href=\"https://profiles.wordpress.org/paragoninitiativeenterprises/\">Paragon Initiative Enterprises</a>, <a href=\"https://profiles.wordpress.org/swissspidy/\">Pascal Birchler</a>, <a href=\"https://profiles.wordpress.org/casiepa/\">Pascal Casier</a>, <a href=\"https://profiles.wordpress.org/pbearne/\">Paul Bearne</a>, <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a>, <a href=\"https://profiles.wordpress.org/rixeo/\">Paul Kevin</a>, <a href=\"https://profiles.wordpress.org/paulschreiber/\">Paul Schreiber</a>, <a href=\"https://profiles.wordpress.org/pcarvalho/\">pcarvalho</a>, <a href=\"https://profiles.wordpress.org/pedromendonca/\">Pedro Mendon&#231;a</a>, <a href=\"https://profiles.wordpress.org/perrywagle/\">perrywagle</a>, <a href=\"https://profiles.wordpress.org/westi/\">Peter Westwood</a>, <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/philipmjackson/\">Philip Jackson</a>, <a href=\"https://profiles.wordpress.org/pierlo/\">Pierre Gordon</a>, <a href=\"https://profiles.wordpress.org/pierrelannoy/\">Pierre Lannoy</a>, <a href=\"https://profiles.wordpress.org/pikamander2/\">pikamander2</a>, <a href=\"https://profiles.wordpress.org/prashantvatsh/\">Prashant Singh</a>, <a href=\"https://profiles.wordpress.org/pratik-jain/\">Pratik Jain</a>, <a href=\"https://profiles.wordpress.org/presskopp/\">Presskopp</a>, <a href=\"https://profiles.wordpress.org/priyankabehera155/\">Priyanka Behera</a>, <a href=\"https://profiles.wordpress.org/r-a-y/\">r-a-y</a>, <a href=\"https://profiles.wordpress.org/raamdev/\">Raam Dev</a>, <a href=\"https://profiles.wordpress.org/bamadesigner/\">Rachel Cherry</a>, <a href=\"https://profiles.wordpress.org/larrach/\">Rachel Peter</a>, <a href=\"https://profiles.wordpress.org/ragnarokatz/\">ragnarokatz</a>, <a href=\"https://profiles.wordpress.org/ramiy/\">Rami Yushuvaev</a>, <a href=\"https://profiles.wordpress.org/raoulunger/\">raoulunger</a>, <a href=\"https://profiles.wordpress.org/razamalik/\">razamalik</a>, <a href=\"https://profiles.wordpress.org/remcotolsma/\">Remco Tolsma</a>, <a href=\"https://profiles.wordpress.org/rephotsirch/\">rephotsirch</a>, <a href=\"https://profiles.wordpress.org/rheinardkorf/\">rheinardkorf</a>, <a href=\"https://profiles.wordpress.org/youknowriad/\">Riad Benguella</a>, <a href=\"https://profiles.wordpress.org/quicoto/\">Ricard Torres</a>, <a href=\"https://profiles.wordpress.org/richtabor/\">Rich Tabor</a>, <a href=\"https://profiles.wordpress.org/rimadoshi/\">rimadoshi</a>, <a href=\"https://profiles.wordpress.org/rinkuyadav999/\">Rinku Y</a>, <a href=\"https://profiles.wordpress.org/rcutmore/\">Rob Cutmore</a>, <a href=\"https://profiles.wordpress.org/dhrrob/\">Rob Migchels</a>, <a href=\"https://profiles.wordpress.org/rob006/\">rob006</a>, <a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a>, <a href=\"https://profiles.wordpress.org/rconde/\">Roi Conde</a>, <a href=\"https://profiles.wordpress.org/murgroland/\">Roland Murg</a>, <a href=\"https://profiles.wordpress.org/costasovo/\">Rostislav Woln&#253;</a>, <a href=\"https://profiles.wordpress.org/roytanck/\">Roy Tanck</a>, <a href=\"https://profiles.wordpress.org/kingkool68/\">Russell Heimlich</a>, <a href=\"https://profiles.wordpress.org/rryyaanndd/\">Ryan</a>, <a href=\"https://profiles.wordpress.org/bookdude13/\">Ryan Fredlund</a>, <a href=\"https://profiles.wordpress.org/rmccue/\">Ryan McCue</a>, <a href=\"https://profiles.wordpress.org/welcher/\">Ryan Welcher</a>, <a href=\"https://profiles.wordpress.org/looswebstudio/\">Ryo</a>, <a href=\"https://profiles.wordpress.org/sebastienserre/\">S&#233;bastien SERRE</a>, <a href=\"https://profiles.wordpress.org/sorenbronsted/\">S&#248;ren Br&#248;nsted</a>, <a href=\"https://profiles.wordpress.org/sablednah/\">sablednah</a>, <a href=\"https://profiles.wordpress.org/viralsampat/\">Sampat Viral</a>, <a href=\"https://profiles.wordpress.org/otto42/\">Samuel Wood (Otto)</a>, <a href=\"https://profiles.wordpress.org/samuelfernandez/\">SamuelFernandez</a>, <a href=\"https://profiles.wordpress.org/zanderz/\">Sander</a>, <a href=\"https://profiles.wordpress.org/santilinwp/\">santilinwp</a>, <a 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href=\"https://profiles.wordpress.org/cafenoirdesign/\">Shannon Smith</a>, <a href=\"https://profiles.wordpress.org/shariqkhan2012/\">shariqkhan2012</a>, <a href=\"https://profiles.wordpress.org/sncoker/\">Shawntelle Coker</a>, <a href=\"https://profiles.wordpress.org/sheparddw/\">sheparddw</a>, <a href=\"https://profiles.wordpress.org/shital-patel/\">Shital Marakana</a>, <a href=\"https://profiles.wordpress.org/shizumi/\">Shizumi Yoshiaki</a>, <a href=\"https://profiles.wordpress.org/simonjanin/\">simonjanin</a>, <a href=\"https://profiles.wordpress.org/sinatrateam/\">sinatrateam</a>, <a href=\"https://profiles.wordpress.org/sirreal/\">sirreal</a>, <a href=\"https://profiles.wordpress.org/skorasaurus/\">skorasaurus</a>, <a href=\"https://profiles.wordpress.org/smerriman/\">smerriman</a>, <a href=\"https://profiles.wordpress.org/socalchristina/\">socalchristina</a>, <a href=\"https://profiles.wordpress.org/soean/\">Soren Wrede</a>, <a 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If you’re comfortable writing a reproducible bug report,&nbsp;<a href=\"https://make.wordpress.org/core/reports/\">file one on WordPress Trac</a>, where you can also find&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\">a list of known bugs</a>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8422\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:79:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"People of WordPress: Mary Job\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"https://wordpress.org/news/2020/03/people-of-wordpress-mary-job/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"https://wordpress.org/news/2020/03/people-of-wordpress-mary-job/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2020 16:30:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:9:\"Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:9:\"heropress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:10:\"Interviews\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8406\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:189:\"In the March edition of our \"People of WordPress\" series, you\'ll find out how Mary Job grew from a timid, curious cat into a public speaker and organizer of WordPress Meetups and WordCamps.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Yvette Sonneveld\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:9720:\"\n<p><em>You’ve probably heard that WordPress is open-source software, and may know that it’s created and run by volunteers. WordPress enthusiasts share many examples of how WordPress changed people’s lives for the better. This monthly series shares some of those lesser-known, amazing stories.&nbsp;</em></p>\n\n\n\n<h2>How it all began</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=632%2C844&#038;ssl=1\" alt=\"Mary Job at WordCamp Kampala 2020\" class=\"wp-image-8410\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=767%2C1024&amp;ssl=1 767w, https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=225%2C300&amp;ssl=1 225w, https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=768%2C1025&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?w=809&amp;ssl=1 809w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /><figcaption>Mary Job at WordCamp Kampala 2020</figcaption></figure>\n\n\n\n<p>Mary remembers when cybercafés started trending in Nigeria. She had just finished high school and was awaiting her results for admission to university. She spent all of her time (10 hours a day) and all of her pocket money buying bulk time online at cafes. All the way through university that was true, until in 2008 she graduated with a degree in philosophy and bought her own computer and modem.</p>\n\n\n\n<p>She started blogging in 2009. Initially, she tried out Blogger, Hubpages, and WordPress—but found WordPress too complicated.&nbsp;</p>\n\n\n\n<h2>Growing up as a timid but curious cat</h2>\n\n\n\n<p>Mary is one of four kids, and the only girl among her siblings. Throughout her childhood she felt shy, even though others didn’t always see her that way. </p>\n\n\n\n<p>When she first started her personal blog, it was mostly an opportunity for her to speak her mind where she was comfortable. Blogging gave her a medium to express her thoughts and with every new post she became a better writer.</p>\n\n\n\n<h2>Rediscovering WordPress</h2>\n\n\n\n<p>After completing a postgraduate diploma in mass communication, Mary started a Masters degree in Information Management. This required a three month internship. She decided to volunteer in Ghana in 2015 at the headquarters of the Salesians of Don Bosco in West Africa (SDBAFW<strong>)</strong> where her uncle was based.</p>\n\n\n\n<p>While she was there, her uncle asked Mary why she was not blogging on WordPress, which also happened to be the software the organisation used. She explained how difficult and complicated it was so he shared a group of beginner-level tutorial videos with her.</p>\n\n\n\n<p>After two weeks of watching those videos, she started to realize she could have a full-time career doing this. So she immediately joined a number of online training groups so she could learn everything.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I saw a lot of people earning an income from things I knew and did for the fun of it. I found myself asking why I had not turned my passion into a business.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>Not long after that, she was contacted by a website editor who was impressed by her blog. With the information available online for WordPress, she was able to learn everything she needed to improve and redesign a site for what turned into her first client.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/my-home-office-in-2016.jpeg?w=632&#038;ssl=1\" alt=\"\" class=\"wp-image-8412\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/my-home-office-in-2016.jpeg?w=512&amp;ssl=1 512w, https://i1.wp.com/wordpress.org/news/files/2020/03/my-home-office-in-2016.jpeg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" /><figcaption>Mary&#8217;s home office in 2016</figcaption></figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I visited the <a href=\"https://wordpress.org/showcase/\">WordPress.org showcase</a> and was wowed with all the good things I could do with WordPress.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>In 2016 after a year of deep WordPress learning, she had fallen in love with the CMS and wanted to give back to the <a href=\"https://make.wordpress.org/\">WordPress open source project</a>.&nbsp;</p>\n\n\n\n<p>She volunteered to help the Community team. And when she moved to Lagos later that year, she discovered there was an active WordPress Meetup community. This started her journey toward becoming a WordPress Meetup Co-organizer and a Global Community Team Deputy.</p>\n\n\n\n<p>Today the Nigerian WordPress community continues to grow, as has the <a href=\"https://www.meetup.com/Lagos-WordPress-Meetup-Group\">Lagos WordPress Meetup</a> group. The first Nigerian WordCamp took place in Lagos in 2018 and a <a href=\"https://2020.lagos.wordcamp.org/\">2020 event is being planned</a>. A local WordPress community also developed in Mary’s hometown in Ijebu.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I have made great friends and met co-organizers in the community who are dedicated to building and sharing their WordPress knowledge with the community like I am.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<h2>What did Mary gain from using and contributing to WordPress?</h2>\n\n\n\n<ul><li>She <strong>overcame her stage fright</strong> by getting up in front of an audience at her local Meetup to introduce speakers and to talk about the WordPress community.&nbsp;</li><li>She <strong>attended her first of many African WordCamps </strong>in Cape Town, South Africa. Coincidentally this was also her first time outside West Africa. Before that, she had not been in an aircraft for more than one hour.</li><li>She <strong>earned money</strong> from WordPress web design projects to sustain her during her learning period. Mary continues to use WordPress in her work and says she is still learning every day!</li><li>She got to <strong>jump off</strong> Signal Hill in Cape Town when visiting a WordCamp!&nbsp;</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?fit=632%2C422&amp;ssl=1\" alt=\"\" class=\"wp-image-8413\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?w=1683&amp;ssl=1 1683w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?resize=300%2C200&amp;ssl=1 300w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?resize=768%2C512&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?w=1264&amp;ssl=1 1264w\" sizes=\"(max-width: 632px) 100vw, 632px\" /><figcaption>Mary moderating a panel at WordCamp Lagos in 2019</figcaption></figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Essentially, the community has taught me to be a better communicator, and a better person. I’ve made friends across the world that have become like a family to me.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>She now runs a village hub in Ijebu,&nbsp; where she teaches girls digital skills and WordPress as a way of giving back to her town.</p>\n\n\n\n<p>Since she started on this journey, Mary has gotten a fulltime job supporting a WordPress plugin. She’s also become a Community Team Rep and continues to build and foster communities.</p>\n\n\n\n<h2>Mary’s advice to others</h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Always seek to understand the basics of whatever knowledge you seek. Never jump in too fast, wanting to spiral to the top while ignoring the learning curve. You will likely crash down effortlessly if you do so, and would have learned nothing.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<h2>Contributors</h2>\n\n\n\n<p>Thanks to Alison Rothwell (<a href=\"https://profiles.wordpress.org/wpfiddlybits/\">@wpfiddlybits</a>), Yvette Sonneveld (<a href=\"https://profiles.wordpress.org/yvettesonneveld/\">@yvettesonneveld</a>), Abha Thakor (<a href=\"https://profiles.wordpress.org/webcommsat/\">@webcommsat</a>), Josepha Haden (<a href=\"https://profiles.wordpress.org/chanthaboune/\">@chanthaboune</a>), Topher DeRosia (<a href=\"https://profiles.wordpress.org/topher1kenobe/\">@topher1kenobe</a>). 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Even the percentage of holdouts still running WordPress 4.9, which was the last version without the block editor, is decreasing. Currently, only 12.8% of <a href=\"https://wordpress.org/about/stats/\">WordPress installs</a> are on 4.9.  Nearly 73% are running WordPress 5.0 or newer.  Some of those users are running plugins like Classic Editor, which has maintained a steady growth rate in the neighborhood of 0.5% &ndash; 1.0% in recent months.  Currently, the plugin has over 5 millions installs, which is a drop in the ocean in comparison to total WordPress sites.</p>\n\n\n\n<p>At the moment, WordPress.com and self-hosted Jetpack users are creating content via blocks on 44.5 million WordPress sites. Yesterday, those users <a href=\"https://gutenstats.blog/\">wrote 302,000 posts</a> in the block editor.</p>\n\n\n\n<p>Blocks are the future of the platform. What we need to do as a community is avoid putting our heads in the sand or railing against the powers-that-be. 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However, what I have found working with new and less-than-tech-savvy users is that the block editor is a stepping stone toward them being able to create the sites they want more easily. Right now, those users have far more control over their content than ever before. In the future, they will have that control over their entire site.</p>\n\n\n\n<p>When I share a story about blocks, it is because I am excited about them. More so, I want to share that excitement with others who are on this journey. Whether they want something on the <a href=\"https://wptavern.com/the-wacky-world-of-sorta-brilliants-sorta-fun-block-plugins\">wacky and weird</a> side of things or want to <a href=\"https://wptavern.com/create-custom-patterns-with-the-block-pattern-builder-plugin\">build custom patterns</a> for reuse in their posts, I want them to find those tools.</p>\n\n\n\n<p>If I am a bit optimistic about the future at times, I will not apologize for that. 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However, it was also an exciting month in which we created new ways to connect with and inspire each other! This month, amazing contributors moved more WordCamps online and shipped new releases for WordPress and Gutenberg. For the latest, read on. </p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>WordPress 5.4.1 released</h2>\n\n\n\n<p>On April 24th,&nbsp; <a href=\"https://make.wordpress.org/core/2020/04/24/wordpress-5-4-1-rc1/\">WordPress 5.4.1 Release Candidate 1</a> (RC1) was released for testing, quickly followed by the official <a href=\"https://wordpress.org/news/2020/04/wordpress-5-4-1/\">release of WordPress 5.4.1</a> on April 29th. This security release features 17 bug fixes and seven security fixes, so we recommend updating your sites immediately. To download WordPress 5.4.1, visit your Dashboard, click on Updates, then Update Now, or download the latest version directly from WordPress.org. For more information, visit <a href=\"https://wordpress.org/news/2020/04/wordpress-5-4-1/\">this post</a>, review the <a href=\"https://core.trac.wordpress.org/query?milestone=5.4.1&group=component&col=id&col=summary&col=milestone&col=owner&col=type&col=status&col=priority&order=priority\">full list of changes on Trac</a>, or check out the <a href=\"https://wordpress.org/support/wordpress-version/version-5-4-1/\">version 5.4.1 HelpHub documentation page</a>.</p>\n\n\n\n<p>Want to get involved in building WordPress Core? Follow<a href=\"https://make.wordpress.org/core/\"> the Core team blog</a>, and join the #core channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Gutenberg 7.9 and 8.0 released</h2>\n\n\n\n<p>It was another exciting month for Gutenberg, with the release of <a href=\"https://make.wordpress.org/core/2020/04/15/whats-new-in-gutenberg-15-april/\">7.9</a> and <a href=\"https://make.wordpress.org/core/2020/04/29/whats-new-in-gutenberg-29-april/\">8.0</a>! Version 7.9 brought new block design tools, three new patterns, and improved block markup. Gutenberg 8.0 continued to refine the new block patterns feature, with additional options for inline formatting, and extending the functionality of the Code Editor. In addition to these new features, both releases included new enhancements and APIs, along with a number of bug fixes, performance improvements, some experiments, and more! You can read all the details about the latest Gutenberg releases in the announcement posts for <a href=\"https://make.wordpress.org/core/2020/04/15/whats-new-in-gutenberg-15-april/\">7.9</a> and <a href=\"https://make.wordpress.org/core/2020/04/29/whats-new-in-gutenberg-29-april/\">8.0</a>.&nbsp;</p>\n\n\n\n<p>Want to get involved in building Gutenberg? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, contribute to <a href=\"https://github.com/WordPress/gutenberg/\">Gutenberg on GitHub</a>, and join the #core-editor channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>BuddyPress 6.0.0</h2>\n\n\n\n<p><a href=\"https://buddypress.org/2020/04/buddypress-6-0-0-beta2/\">BuddyPress 6.0.0-beta2</a> was released for testing in mid-April, leading to the <a href=\"https://buddypress.org/2020/04/buddypress-6-0-0-release-candidate/\">BuddyPress 6.0.0 Release Candidate</a>, announced on April 29. This is an important step before&nbsp; the final release of BuddyPress 6.0.0, which is slated for Thursday, May 14. Changes and new features in this release include moving the profile photo and user cover image under the BP Members component, and a new BP Rest API. Additionally, this release will introduce the first round of BuddyPress Blocks! Last, but not least, BuddyPress 6.0.0 will require at least PHP 5.6 and WordPress 4.8.&nbsp;</p>\n\n\n\n<p>Want to get involved? <a href=\"https://buddypress.org/2020/04/buddypress-6-0-0-release-candidate/\">Test the 6.0.0-RC here</a>! You can also help by <a href=\"https://translate.wordpress.org/projects/wp-plugins/buddypress/dev/\">translating BuddyPress into another language</a>, or let the team know of any issues you find, either in <a href=\"https://buddypress.org/support\">the support forums</a> and/or in their <a href=\"https://buddypress.trac.wordpress.org/\">development tracker</a>.&nbsp;</p>\n\n\n\n<h2>WordCamp US goes online, apply to speak!</h2>\n\n\n\n<p>WordCamp US will <a href=\"https://2020.us.wordcamp.org/2020/04/30/wordcamp-us-will-be-virtually-awesome/\">take place online due to the COVID-19 pandemic</a>. The event still runs from October 27-29, 2020, and will be free to anyone who wishes to attend. The team plans to offer&nbsp; what WCUS has historically brought to the community in person: sessions and workshops, Contributor Day, a hallway track, and of course, State of the Word.&nbsp;</p>\n\n\n\n<p>Interested in speaking at WCUS? The <a href=\"https://2020.us.wordcamp.org/2020/03/16/call-for-speakers-is-now-open/\">Call for Speakers</a> is still open! You can apply to speak on the <a href=\"https://2020.wcus-speakers.org/\">speaker application site</a> until May 31, 2020 at 11:59 pm CDT (UTC-5).&nbsp;</p>\n\n\n\n<p>Additionally, the <a href=\"https://2020.us.wordcamp.org/2020/03/23/call-for-cities-for-wcus-2021-2022/\">Call for Cities is also open</a>. If your community is interested in hosting WordCamp US in 2021 &amp; 2022, please <a href=\"https://wordcampcentral.survey.fm/wcus-2021-2022\">fill out this application</a>.&nbsp;</p>\n\n\n\n<p>For the latest information about WordCamp US, sign up for updates on the <a href=\"https://2020.us.wordcamp.org/\">website</a>, or follow <a href=\"https://www.facebook.com/WordCampUSA/\">Facebook</a>, <a href=\"https://twitter.com/WordCampUS\">Twitter</a>, or <a href=\"https://www.instagram.com/wordcampus/?hl=en\">Instagram</a>.&nbsp;</p>\n\n\n\n<h2>WordCamp Europe 2020 goes virtual&nbsp;</h2>\n\n\n\n<p>Last month, WordCamp Europe decided to postpone its Porto event to 2021. This April, the WCEU organizing team announced that the <a href=\"https://2020.europe.wordcamp.org/2020/04/06/wordcamp-europe-2020-is-moving-online/\">2020 WordCamp will be online</a>! WordCamp Europe 2020 Online will take place from June 4-6, 2020, and tickets will be free. There will be a <a href=\"https://make.wordpress.org/updates/2020/04/15/wordcamp-europe-2020-contributor-day-update/\">virtual Contributor Day</a> on June 4, and then two half days of live-streamed talks and workshops. To participate, get your free ticket <a href=\"https://2020.europe.wordcamp.org/tickets/\">here</a>.&nbsp;</p>\n\n\n\n<p>To get the latest news for WordCamp Europe 2020 Online, follow on <a href=\"https://www.facebook.com/WCEurope/\">Facebook</a>, <a href=\"https://twitter.com/wceurope?lang=en\">Twitter</a>, <a href=\"https://www.linkedin.com/company/wordcampeurope/\">LinkedIn</a>, or on <a href=\"https://www.instagram.com/wceurope/?hl=en\">Instagram</a>.&nbsp;</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading</h2>\n\n\n\n<ul><li><a href=\"https://make.wordpress.org/core/2020/04/08/wordpress-5-5-call-for-tickets/\">The WordPress 5.5 release cycle has officially been kicked off with a Call for Tickets</a>.</li><li><a href=\"https://make.wordpress.org/themes/2020/04/03/proposal-github-theme-review/\">Read the proposal for a new GitHub Theme review process.</a>.</li><li><a href=\"https://wordpress.tv/event/wpblocktalk-april-2020/\">Did you miss WPBlockTalk, or want to watch that really interesting session again? All talks are available on WordPress.tv!</a></li><li><a href=\"https://make.wordpress.org/core/2020/04/01/feature-plugin-proposal-wp-consent-api/\">The Core team has introduced a proposal for a new Consent API as a feature plugin</a>.</li><li><a href=\"https://make.wordpress.org/updates/2020/04/30/quarterly-updates-q1-2020/\">All WordPress contribution teams have reported on their recent work in the first quarterly update of 2020</a>.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 04 May 2020 09:31:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Angela Jin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"BuddyPress: BuddyPress 6.0.0 Release Candidate 2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"https://buddypress.org/?p=311439\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://buddypress.org/2020/05/buddypress-6-0-0-release-candidate-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2943:\"<p>Hello,</p>\n\n\n\n<p>The second <a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-RC2.zip\">release candidate for BuddyPress 6.0.0</a> is now available for an ultimate round of testing!</p>\n\n\n\n<p>Since the <a href=\"https://buddypress.org/2020/04/buddypress-6-0-0-release-candidate/\">first release candidate</a> and thanks to the <a href=\"https://make.wordpress.org/polyglots/\">WordPress Polyglots Team</a> (Many thanks to <a href=\"https://profiles.wordpress.org/tobifjellner/\">@tobifjellner</a> &amp; <a href=\"https://profiles.wordpress.org/ocean90/\">@ocean90</a>), we&#8217;ve found an issue involving the translation of our new BuddyPress Blocks. The BP Blocks are using <a href=\"https://make.wordpress.org/core/2018/11/09/new-javascript-i18n-support-in-wordpress/\">JavaScript i18n</a> functions and a specific task of our build process was preventing <a href=\"https://make.wordpress.org/polyglots/handbook/tools/glotpress-translate-wordpress-org/\">GlotPress</a> from identifying the strings needing to be translated.</p>\n\n\n\n<p>We believe <a href=\"https://buddypress.trac.wordpress.org/ticket/8290\">we&#8217;ve fixed this issue</a> and this new release candidate will help us confirm it.</p>\n\n\n\n<p>BuddPress 6.0.0 is&nbsp;still slated for release&nbsp;on&nbsp;<strong>Thursday, May 14</strong>, and if you haven’t tried 6.0.0 yet,&nbsp;<strong>it&#8217;s probably your last chance to do so!</strong></p>\n\n\n\n<p>You can test the <a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-RC2.zip\">6.0.0-RC2</a> pre-release in 4 ways :</p>\n\n\n\n<ul><li>Try the <a href=\"https://wordpress.org/plugins/bp-beta-tester/\">BP Beta Tester</a> plugin.</li><li><a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-RC2.zip\">Download the release candidate here (zip file)</a>.</li><li>Check out our SVN repository: <code>svn co https://buddypress.svn.wordpress.org/trunk/</code></li><li>Clone our read-only Git repository: <code>git clone git://buddypress.git.wordpress.org/</code></li></ul>\n\n\n\n<p>A detailed changelog will be part of our official release note, but&nbsp;you can get a quick overview by reading the post about the&nbsp;<a href=\"https://buddypress.org/2020/03/buddypress-6-0-0-beta1/\">6.0.0 Beta1</a>&nbsp;release.</p>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<h2>Polyglots contributors, there&#8217;s some extra work.</h2>\n\n\n\n<p>This release candidate should introduce around 50 new strings to translate (the ones that were not included previously due to the issue), so thanks in advance for your comprehension and for your help <span class=\"dashicons dashicons-heart\"></span>.</p>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<p>As usual, <strong>if you think you’ve found a bug</strong>, please let us know reporting it on&nbsp;<a href=\"https://buddypress.org/support\">the support forums</a>&nbsp;and/or&nbsp;on&nbsp;<a href=\"https://buddypress.trac.wordpress.org/\">our development tracker</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 03 May 2020 04:45:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mathieu Viet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:99:\"WPTavern: FOSS Responders Group Brings Financial Help to Open Source Ecosystem Affected by COVID-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=99213\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:243:\"https://wptavern.com/foss-responders-group-brings-financial-help-to-open-source-ecosystem-affected-by-covid-19?utm_source=rss&utm_medium=rss&utm_campaign=foss-responders-group-brings-financial-help-to-open-source-ecosystem-affected-by-covid-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2003:\"<p>The pandemic has caused economic hardships and upheaval in nearly every industry. Open source communities and contributors have been affected in a myriad of ways &ndash; whether it&rsquo;s a loss of donations, the burden of nonrefundable travel expenses for canceled conferences, or severely diminished business and fundraising opportunities. </p>\n\n\n\n<p><a href=\"https://fossresponders.com/\">FOSS Responders</a> is a working group of volunteers that aims to future-proof the open source infrastructure we rely on by helping sustain those who maintain the software. The group&rsquo;s website allows those in need to apply for emergency funds. FOSS Responders is <a href=\"https://opencollective.com/foss-responders\">raising money on Open Collective</a> and 100% of donations go to open source technologists in need. So far the group has an estimated annual budget of $8,145.05. Open Collective is also waiving its platform fees on COVID-19 solidarity collectives until the end of June.</p>\n\n\n\n<p>On May 22, FOSS Responders plans to host a <a href=\"https://opencollective.com/foss-responders/events/virtual-funding-event-q2-2020-4edd1e3a\">virtual funding event</a> to provide financial support for organizations affected by the profound economic disruptions caused by the pandemic. Organizers have a $5,000 goal for ticket revenue from general event ticket sales.</p>\n\n\n\n<p>In addition to providing emergency funds, the FOSS Responders group is aiming to address non-financial needs. Open source projects that relied heavily on events for fundraising need help amplifying their projects and recruiting volunteers. FOSS Responders is also creating a Resource Center for projects to find tips and tricks on how to manage fully virtual community interactions and events. Anyone with a skill or service to volunteer can get in touch on the <a href=\"https://fossresponders.com/\">FOSS Responders website</a> and the team will work as matchmakers to connect experts with projects that need help.</p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 01 May 2020 23:04:29 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"WPTavern: Block Lab Team Joins WP Engine, Looks to the Future of Block Building\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98935\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:201:\"https://wptavern.com/block-lab-team-joins-wp-engine-looks-to-the-future-of-block-building?utm_source=rss&utm_medium=rss&utm_campaign=block-lab-team-joins-wp-engine-looks-to-the-future-of-block-building\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5636:\"<p class=\"has-drop-cap is-style-default\">The three-person Block Lab team of Luke Carbis, Ryan Kienstra, and Rob Stinson is <a href=\"https://getblocklab.com/the-block-lab-team-are-joining-wp-engine/\">joining WP Engine</a> to work on the company&rsquo;s block editor projects. WP Engine approached the team members after seeing how successful the <a href=\"https://getblocklab.com/\">Block Lab project</a> had grown and made them an offer.  The team will be able to continue building projects with solid financial backing.</p>\n\n\n\n<p><a href=\"https://wordpress.org/plugins/block-lab/\">Block Lab</a> is a plugin that was created to allow other developers to build blocks without needing to wade through the depths of complex JavaScript programming. It is a way to get your feet wet in the block development pool without diving in head first. The plugin has built a solid reputation based on user reviews. Out of 39 submissions, it has received 38 five-star ratings.</p>\n\n\n\n<p>&ldquo;From the start, Block Lab has been our answer to the question of &lsquo;how can I lower the barrier to entry for creating custom blocks,\'&rdquo; said Stinson. He said the plugin has done two important things for developers. It has given them an easy-to-use admin interface to work from and a simplified templating experience that is aligned with traditional workflows. &ldquo;It&rsquo;s helped folk who haven&rsquo;t had the time to summit the JS-all-the-things mountain or simply provide those that are looking for a standardized system that does a lot of the heavy lifting for them.&rdquo;</p>\n\n\n\n<p>The Block Lab plugin is being phased out, but the team assures that the plugin&rsquo;s current users will not be left in the dust. The plan is to continue supporting the plugin through bug and compatibility fixes for the next year. Pro users will also receive the same support until their license expires. In the long term outlook, the team plans to build a migration path to the new tools they will be building under the WP Engine banner.</p>\n\n\n\n<p>Stinson said that the plugin should work well for a long time to come because it was built by Carbis and Kienstra, two of the best engineers he has worked with. However, he stresses that the work they will be doing with WP Engine will exceed anything they have done with Block Lab.</p>\n\n\n\n<p>&ldquo;We&rsquo;ll be working on technology there that is focused on the Block Editor though, and a part of that will be taking what we&rsquo;ve done with Block Lab and introducing the feature set to the WP Engine suite of products,&rdquo; he said. &ldquo;The alignment will be close and will offer existing Block Lab users an easy migration experience.&rdquo;</p>\n\n\n\n<p>While the Block Lab plugin will see an end, the features the team has worked on will live on in some form.</p>\n\n\n\n<h2>A New Beginning</h2>\n\n\n\n<p class=\"has-drop-cap\">Before taking on roles with WP Engine, each member of the Block Lab team was paying the bills through agency and freelance work. Block Lab was merely a side project they were handling in their free time, but it was slowly growing both in scale and financially.</p>\n\n\n\n<p>&ldquo;Getting to a place where we could give it full-time focus was easily two to three years away though,&rdquo; said Stinson, &ldquo;and we have always been incredibly conscious of the things we wanted to be doing with it and how much the time factor was a limitation. With WP Engine, we&rsquo;re equipped to take the product vision we had for Block Lab and basically strap a rocket to it. Not only are we able to devote our full attention, but we also have the incredible support and resources of WP Engine behind us.&rdquo;</p>\n\n\n\n<p>Stinson is looking forward to the transition within the state of the current WordPress ecosystem. The team can walk into a fresh beginning with the full weight of a major company behind them. &ldquo;Between the classic way of building with WordPress and this new block-first frontier, being set up right now to build and contribute is incredible!&rdquo; he said.</p>\n\n\n\n<p>The team had an existing roadmap and backlog of features they wanted to develop. However, with Block Lab being only a side project, it meant those features would have taken much longer to build. They can now pursue them full time.</p>\n\n\n\n<p>&ldquo;We saw what Block Lab has currently as a necessary baseline for a plugin that equipped folks to create custom blocks, but what we have planned and are dreaming about goes so much further,&rdquo; said Stinson. &ldquo;Joining WP Engine unleashes us to chase down that work faster and with more focus. Another really exciting piece of this is that with our focus we are better positioned to offer insights and contribution to the larger block editor project through core and community contributions.&rdquo;</p>\n\n\n\n<p>The team now has the opportunity to be a pioneer in the years to come. They have proved they can build a useful tool on top of the block editor. The next step is seeing where they take it and whether they can get more developers to join them into a world of building blocks.</p>\n\n\n\n<p>&ldquo;The shift in thinking around how a website is structured towards one that is powered by &lsquo;blocks&rsquo; is a journey that the majority of the WP community is still on,&rdquo; said Stinson. &ldquo;A big part of my vision is having a larger portion of the community up to speed and onboard with this. With more people operating within that zone, more great work and tooling will be produced. By lowering the barrier to entry through Block Lab and what we have planned at WP Engine, it will help to get more people in that zone.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 01 May 2020 17:16:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"WPTavern: WordCamp US 2020 Goes Online, Cancels In-Person Event\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=99149\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:169:\"https://wptavern.com/wordcamp-us-2020-goes-online-cancels-in-person-event?utm_source=rss&utm_medium=rss&utm_campaign=wordcamp-us-2020-goes-online-cancels-in-person-event\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3758:\"<p>WordCamp US 2020 organizers have <a href=\"https://2020.us.wordcamp.org/2020/04/30/wordcamp-us-will-be-virtually-awesome/\">cancelled the in-person event</a> in favor of hosting it as an online-only conference. With more than a million confirmed coronavirus cases in the U.S. today, 63,000+ deaths, and <a href=\"https://www.cnn.com/2020/04/30/health/us-coronavirus-thursday/index.html\">31 states set to partially reopen</a> this weekend, the pandemic&rsquo;s trajectory throughout the country has become increasingly uncertain. </p>\n\n\n\n<p>Many statewide stay-at-home orders are expiring tomorrow, despite <a href=\"https://www.nbcnews.com/health/health-news/guidelines-call-14-day-drop-cases-reopen-no-state-has-n1194191\">no state having met the federal guidelines for reopening</a>. Some businesses are opting to reopen in a limited capacity, but the general populace is still wary of returning to their previous way of life. In the state of Missouri, where WordCamp US was to be hosted in 2020, there will be no limitations on social gatherings as of May 4, as long as individuals maintain social distancing. It&rsquo;s not yet possible to predict what will be happening in the area in October or how it might impact an event with international attendees. </p>\n\n\n\n<p>After organizers extended the WCUS speaker application deadline for another 1.5 months on April 17,  it seemed the general disinclination towards traveling and gathering in large groups had already taken hold. Booking hotels and travel arrangements five months in advance is still too much of a gamble for speakers and attendees. </p>\n\n\n\n<p>The WCUS organizing team emphasized the longterm health and safety of the WordPress community as their primary concern in today&rsquo;s <a href=\"https://2020.us.wordcamp.org/2020/04/30/wordcamp-us-will-be-virtually-awesome/\">announcement</a> about moving to an online-only event:</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The WCUS organizing team has been working with WordCamp Central and local health authorities to try to make sense of the current COVID-19 pandemic and what it means for our event in St. Louis this October. Throughout this, we have held the longterm health and safety of the WordPress community as the highest priority of our event. To move forward in a way that honors what is best for our community &ndash; both locally and globally &ndash; we have made the hard choice to convert WordCamp US 2020 to an online only event.&nbsp;</p></blockquote>\n\n\n\n<p>WCUS will still happen on the originally scheduled dates, October 27th &ndash; 29th. Organizers plan to run sessions, workshops, and a virtual Contributor Day, along with the annual State of the Word address from Matt Mullenweg. They are also putting together a hallway track, some form of swag, and creative ways for attendees to connect, which will be announced at a later date. </p>\n\n\n\n<p>WCUS is now free for anyone who wants to attend. Without the necessity to rent a venue, provide lunches, and other physical aspects of the event, sponsorships are easily able to cover the cost of streaming to an unlimited number of attendees. </p>\n\n\n\n<p>The <a href=\"https://2020.wcus-speakers.org/\">call for speakers</a> is open until May 31, 2020 at 11:59 pm CDT. WCUS is still accepting sponsorships and will be publishing a set of unique sponsorship packages for the virtual event. Organizers plan to put out a call for volunteers in the near future.  </p>\n\n\n\n<p>WordCamp US follows other major regional WordCamps in Asia and Europe that have canceled in-person events due to the pandemic. Several other upcoming WordCamps, including events in Spain, Kent, Denver, and Minneapolis / Saint Paul,&nbsp;have also announced that they are transitioning to online-only events.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 30 Apr 2020 22:49:16 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:103:\"WPTavern: Gutenberg 8.0 Merges Block and Pattern Inserter, Adds Inline Formats, and Updates Code Editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=99130\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:247:\"https://wptavern.com/gutenberg-8-0-merges-block-and-pattern-inserter-adds-inline-formats-and-updates-code-editor?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-8-0-merges-block-and-pattern-inserter-adds-inline-formats-and-updates-code-editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5033:\"<p class=\"has-drop-cap\">The team behind the Gutenberg plugin <a href=\"https://make.wordpress.org/core/2020/04/29/whats-new-in-gutenberg-29-april/\">shipped version 8.0 yesterday</a>. The update adds some nice user-facing changes, including a merged block and pattern inserter, new inline formatting options, and visual changes to the code editor. Over two dozen bug fixes were included in the release, along with several enhancements.</p>\n\n\n\n<p>Designers on the project <a href=\"https://github.com/WordPress/gutenberg/pull/21515\">updated the welcome box illustrations</a> to match the current UI. Because the welcome modal should already be dismissed for current users, only new users should see these changes.</p>\n\n\n\n<p>For theme authors, the post title and placeholder paragraph text for the block appender will <a href=\"https://github.com/WordPress/gutenberg/pull/21749\">inherit body font styles</a>. Previously, they had specific styles attached to them in the editor. The current downside is that the post title is not an <code>&lt;h1&gt;</code> element so it cannot automatically inherit styles for that element. However, that will change once the post title becomes a true block in the editor.</p>\n\n\n\n<p>The editor also now <a href=\"https://github.com/WordPress/gutenberg/pull/21608\">clears centered blocks</a> following a floated block. This is an opinionated design change, but it should not negatively affect most themes. However, theme authors should double-check their theme styles to be sure.</p>\n\n\n\n<h2>Updated Block and Pattern Inserter</h2>\n\n\n\n<img />Patterns available in the inserter.\n\n\n\n<p class=\"has-drop-cap\">The development team <a href=\"https://github.com/WordPress/gutenberg/pull/20951\">added patterns to the existing inserter</a>. Now, both blocks and patterns have an individual tab within a unified interface. This is yet another step in the evolution of the pattern system that should land in core WordPress this year.</p>\n\n\n\n<p>Right now, the experience is a two-steps-forward-one-step-back deal. The inserter&rsquo;s behavior has improved and it is great to see patterns merged into it. However, all blocks and patterns are within long lists that require scrolling to dig through. Block categories are no longer tabbed in version 8.0, which is a regression from previous versions. I am certain this will be resolved soon enough, but it is a little frustrating locating a block in the list at the moment.</p>\n\n\n\n<p>Merging patterns into the inserter is an ongoing process. There is still a lot of work to do before the final product is polished and included in core WordPress.</p>\n\n\n\n<p>The following are some key items that need to be addressed in upcoming versions of Gutenberg:</p>\n\n\n\n<ul><li>Patterns should be categorized the same as blocks.</li><li>The block search box should switch to a pattern search box when viewing patterns.</li><li>Pattern titles should be reintroduced in the interface (removed in 8.0).</li></ul>\n\n\n\n<p>Of course, there is a host of other minor and major issues the team will need to cover to nail down the user experience. For now, the interface for patterns continues to improve.</p>\n\n\n\n<h2>Subscript and Superscript Formats</h2>\n\n\n\n<img />Adding superscript text to the editor.\n\n\n\n<p class=\"has-drop-cap\">Gutenberg developers added <a href=\"https://github.com/WordPress/gutenberg/pull/21819\">two new inline formatting options</a> to the editor toolbar: subscript and superscript. These options allow users to add text such as X<sub>2</sub> and X<sup>2</sup>.  They work the same as bold, italic, inline code, and other options.</p>\n\n\n\n<p>The two formatting options represent their respective inline HTML tags, <code>&lt;sub&gt;</code> for subscript and <code>&lt;sup&gt;</code> for superscript. With the addition of the elements, the toolbar now covers most of the widely-used inline HTML tags. The only other tags that are low on my wish list are <code>&lt;abbr&gt;</code>, <code>&lt;del&gt;</code>, and <code>&lt;ins&gt;</code>, but I could live with those remaining firmly in plugin territory.</p>\n\n\n\n<h2>Improved Code Editor</h2>\n\n\n\n<img />Updated code-editing view.\n\n\n\n<p class=\"has-drop-cap\">The code editor <a href=\"https://github.com/WordPress/gutenberg/pull/21643\">received a much-needed overhaul</a> in the 8.0 update. Everything from the post title to the content is set in a monospace font, and the width of the code editing box spans the editing area. It should be a welcome change for those who need to switch to code view once in a while.</p>\n\n\n\n<p>The next step to polishing the code editor (and the HTML block) would be to add syntax highlighting. In the current version, the HTML output is plain text. Given the extra markup that the block editor produces, it can be a bit of a jumbled mess to wade through. Basic syntax highlighting would improve the experience several times over. There is a <a href=\"https://github.com/WordPress/gutenberg/issues/10423\">GitHub ticket</a> for adding the feature, but it has not seen any movement in several months.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 30 Apr 2020 19:48:34 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"BuddyPress: BuddyPress 6.0.0 Release Candidate\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"https://buddypress.org/?p=311340\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"https://buddypress.org/2020/04/buddypress-6-0-0-release-candidate/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3360:\"<p>Hello BuddyPress community members!</p>\n\n\n\n<p>The first <a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-RC1.zip\">release candidate for BuddyPress 6.0.0</a> is now available for a last round of testing!</p>\n\n\n\n<p>This is an important milestone as we progress toward the BuddyPress 6.0.0 final release date. “Release Candidate” means that we think the new version is ready for release, but with more than 200,000 active installs, hundreds of BuddyPress plugins and Thousands of WordPress themes, it’s possible something was missed.</p>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://buddypress.org/wp-content/uploads/1/2020/04/bp-6-0-0-slated-1024x576.jpg\" alt=\"\" class=\"wp-image-311341\" /></div>\n\n\n\n<p>BuddPress 6.0.0 is&nbsp;slated for release&nbsp;on&nbsp;<strong>Thursday, May 14</strong>, but we need&nbsp;<em>your</em>&nbsp;help to get there—if you haven’t tried 6.0.0 yet,&nbsp;<strong>now is the time!</strong></p>\n\n\n\n<p>You can test the&nbsp;<a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-RC1.zip\">6.0.0-RC</a>&nbsp;pre-release in 4 ways :</p>\n\n\n\n<ul><li>Try the&nbsp;<a href=\"https://wordpress.org/plugins/bp-beta-tester/\">BP Beta Tester</a>&nbsp;plugin.</li><li><a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-RC1.zip\">Download the release candidate here (zip file)</a>.</li><li>Check out our SVN repository:&nbsp;<code>svn co https://buddypress.svn.wordpress.org/trunk/</code></li><li>Clone our read-only Git repository:&nbsp;<code>git clone git://buddypress.git.wordpress.org/</code></li></ul>\n\n\n\n<p>A detailed changelog will be part of our official release note, but&nbsp;you can get a quick overview by reading the post about the&nbsp;<a href=\"https://buddypress.org/2020/03/buddypress-6-0-0-beta1/\">6.0.0 Beta1</a>&nbsp;release.</p>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<h2>Plugin and Theme Developers</h2>\n\n\n\n<p>Please test your plugins and themes against BuddyPress 6.0.0. If you find compatibility problems, please be sure to post to this specific&nbsp;<a href=\"https://buddypress.org/support/topic/buddypress-6-0-0-release-candidate/\">support topic</a>&nbsp;so we can figure those out before the final release. We strongly advise you to have a look at the <a href=\"https://bpdevel.wordpress.com/category/development-notes/6-0/\">6.0.0 development notes</a> to figure out what to focus on during your testing.</p>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<h2>Polyglots, we need you!</h2>\n\n\n\n<p>Do you speak a language other than English? <a href=\"https://translate.wordpress.org/projects/wp-plugins/buddypress/\">Help us translate BuddyPress into many languages!</a> This release also marks the <a href=\"https://make.wordpress.org/polyglots/handbook/glossary/#string-freeze\">string freeze</a> point of the 6.0.0 release schedule. For your information, we are now using WP CLI to generate the buddypress.pot file and you&#8217;ll see we&#8217;ve paid attention to add translators comments to all the strings needing some.</p>\n\n\n\n<p><strong>If you think you’ve found a bug</strong>, please let us know reporting it on&nbsp;<a href=\"https://buddypress.org/support\">the support forums</a>&nbsp;and/or&nbsp;on&nbsp;<a href=\"https://buddypress.trac.wordpress.org/\">our development tracker</a>.</p>\n\n\n\n<p>Thanks in advance for giving the release candidate a test drive!</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 30 Apr 2020 00:45:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mathieu Viet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"WPTavern: WordPress 5.4.1 Addresses 7 Security Issues and Fixes Several Bugs\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=99123\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:197:\"https://wptavern.com/wordpress-5-4-1-addresses-7-security-issues-and-fixes-several-bugs?utm_source=rss&utm_medium=rss&utm_campaign=wordpress-5-4-1-addresses-7-security-issues-and-fixes-several-bugs\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5888:\"<p class=\"has-drop-cap\">WordPress 5.4.1, <a href=\"https://wordpress.org/news/2020/04/wordpress-5-4-1/\">a security and maintenance release</a>, dropped today. The release addresses seven security issues, which were all responsibly disclosed to the WordPress security team. Core developers also included several fixes for code regressions in the previous version 5.4 release and ported bug fixes to the block editor from the Gutenberg plugin.</p>\n\n\n\n<p>End-users with automatic updates enabled should begin seeing their sites updated shortly. Other users should update as soon as possible to make sure they are running a version of WordPress with the latest security fixes.</p>\n\n\n\n<p>The WordPress support team has published the <a href=\"https://wordpress.org/support/wordpress-version/version-5-4-1/\">full release documentation</a> for those who wish to view it.</p>\n\n\n\n<p>Security fixes were added to every major version of WordPress from 5.4 back to 3.7.  The following vulnerabilities were addressed:</p>\n\n\n\n<ul><li>Password reset tokens were not correctly invalidated.</li><li>Some private posts could be viewed without authentication.</li><li>Two cross-site scripting (XSS) vulnerabilities in the customizer.</li><li>XSS issue in the search block.</li><li>XSS issue in the WordPress object cache.</li><li>XSS issue with file uploads.</li><li>XSS issue in the block editor for WordPress 5.4 Release Candidates 1 and 2 (fixed in 5.4 RC5).</li></ul>\n\n\n\n<h2>Block Editor Updates</h2>\n\n\n\n<p class=\"has-drop-cap\">Several fixes were high priority enough from the Gutenberg plugin to port to the WordPress 5.4.1 release. The biggest user-facing issues were a broken block duplication keyboard shortcut, misaligned buttons blocks, and odd scrolling behavior when attempting to edit text in a long block.</p>\n\n\n\n<p>The following is a full list of the issues the development team addressed:</p>\n\n\n\n<ul><li>Fixed the <code>Ctrl</code> + <code>Shift</code> + <code>D</code> keyboard shortcut for duplicating a block, which no longer throws an error.</li><li>Adds correct margins when aligning the buttons block left or right.</li><li>Prevents the editor from scrolling to the top when clicking to edit a large block, such as a long list.</li><li>No longer hides the toolbar for plugins that have text inputs in the toolbar.</li><li>Stops a JavaScript crash with the latest posts block when an image has missing dimensions.</li><li>Escapes the HTML class for the RSS and search blocks to prevent malformed markup.</li></ul>\n\n\n\n<p>To review the code changes to the block editor in-depth, see the <a href=\"https://github.com/WordPress/gutenberg/pulls?q=is%3Apr+sort%3Aupdated-desc+label%3A%22Backport+to+WP+Core%22+is%3Aclosed\">full ticket list</a>.</p>\n\n\n\n<h2>Other Core WordPress Changes</h2>\n\n\n\n<p class=\"has-drop-cap\">Users who run their browsers in dark mode can rejoice if they also use the core WordPress favicon. The team <a href=\"https://core.trac.wordpress.org/ticket/49798\">introduced an updated favicon</a> with a light background so that it no longer washes out. It is a minor fix but makes the famed WordPress logo look more professional.</p>\n\n\n\n<p>The heading level, which was previously set to <code>&lt;h3&gt;</code>, has been <a href=\"https://core.trac.wordpress.org/ticket/49838\">bumped up one level</a> on the WordPress admin freedoms screen (<code>wp-admin/freedoms.php</code>). This change provides the proper heading level and should help screen-reading users better navigate the page.</p>\n\n\n\n<p>For users on the Edge or iOS Safari browsers who <a href=\"https://core.trac.wordpress.org/ticket/49753\">could not select files in the media library</a>, it was due to a CSS issue that hid the input. This should no longer be an issue in the new update.</p>\n\n\n\n<p>WordPress 5.4.1 addressed some regressions from the previous version. One revolves around posting by email when no post title was added. In that scenario, the <a href=\"https://core.trac.wordpress.org/ticket/49853\">email subject should have been used as the title</a>, but this was broken by a code change in WordPress 5.4. For developers, the <code>category_link</code> and <code>tag_link</code> filter hooks were <a href=\"https://core.trac.wordpress.org/ticket/49759\">mistakenly deprecated</a> previously and are now once again good to use without throwing a notice.</p>\n\n\n\n<p>Plugin developers have a few bug fixes to look forward to. The <code>WP_Site_Health</code> object is now instantiated after the <code>plugins_loaded</code> and <code>after_setup_theme</code> hooks, which means they can perform necessary actions <a href=\"https://core.trac.wordpress.org/ticket/49824\">before the site health is checked</a>. The deprecated <code>wp_get_user_request_data()</code> function is now <a href=\"https://core.trac.wordpress.org/ticket/49802\">correctly loaded on the front end</a>, which was causing errors with plugins such as BuddyPress.</p>\n\n\n\n<p>In a larger design change, plugin authors who <a href=\"https://core.trac.wordpress.org/ticket/49772\">add custom content to the privacy policy guide</a> can use more HTML elements. In WordPress 5.4, the guide design was updated to add a white background behind the suggested text. However, the new code only applied to paragraphs. Now, the design supports tables, lists, and other elements that are commonly used. Unordered lists also have bullet points to distinguish them from paragraphs.</p>\n\n\n\n<p>The development team fixed two issues with the REST API. The first <a href=\"https://core.trac.wordpress.org/ticket/49645\">corrected an issue</a> with the <code>get_item</code> permissions check. The second fixed the <code>_fields</code> filtering. The core code now uses the <code>rest_is_field_included()</code> function to <a href=\"https://core.trac.wordpress.org/ticket/49648\">determine which fields to include</a> to permit filtering by nested field properties.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 20:39:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"WordPress.org blog: WordPress 5.4.1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8553\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"https://wordpress.org/news/2020/04/wordpress-5-4-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6915:\"<p>WordPress 5.4.1 is now available!</p>\n\n\n\n<p>This security and maintenance release features 17 <a href=\"https://core.trac.wordpress.org/query?milestone=5.4.1&group=component&col=id&col=summary&col=milestone&col=owner&col=type&col=status&col=priority&order=priorityhttps://core.trac.wordpress.org/query?milestone=5.4.1&group=component&col=id&col=summary&col=milestone&col=owner&col=type&col=status&col=priority&order=priority\">bug fixes</a> in addition to 7 security fixes. Because this is a <strong>security release</strong>, it is recommended that you update your sites immediately. All versions since WordPress 3.7 have also been updated.</p>\n\n\n\n<p>WordPress 5.4.1 is a short-cycle security and maintenance release. The next major release will be version 5.5.</p>\n\n\n\n<p>You can download WordPress 5.4.1 by downloading from WordPress.org, or visit your Dashboard → Updates and click Update Now.</p>\n\n\n\n<p>If you have sites that support automatic background updates, they’ve already started the update process.</p>\n\n\n\n<h3>Security Updates</h3>\n\n\n\n<p>Seven security issues affect WordPress versions 5.4 and earlier. If you haven’t yet updated to 5.4, all WordPress versions since 3.7 have also been updated to fix the following security issues:</p>\n\n\n\n<ul><li>Props to <a href=\"https://hackerone.com/hijibiji\">Muaz Bin Abdus Sattar</a> and <a href=\"https://hackerone.com/dyennez\">Jannes</a> who both independently reported an issue where password reset tokens were not properly invalidated</li><li>Props to <a href=\"https://github.com/ka1n4t\">ka1n4t</a> for finding an issue where certain private posts can be viewed unauthenticated</li><li>Props to <a href=\"https://evanricafort.com/\">Evan Ricafort</a> for discovering an XSS issue in the Customizer</li><li>Props to Ben Bidner from the WordPress Security Team who discovered an XSS issue in the search block</li><li>Props to Nick Daugherty from <a href=\"https://wpvip.com\">WordPress VIP</a> / WordPress Security Team who discovered an XSS issue in <code>wp-object-cache</code></li><li>Props to Ronnie Goodrich (<a href=\"https://hackerone.com/kahoots\">Kahoots</a>) and <a href=\"http://pentestusa.com/\">Jason Medeiros</a> who independently reported an XSS issue in file uploads.</li><li>Props to <a href=\"https://weston.ruter.net/\">Weston Ruter</a> for fixing a stored XSS vulnerability in the WordPress customizer.</li><li>Additionally, an authenticated XSS issue in the block editor was discovered by Nguyen The Duc (<a href=\"https://twitter.com/ducnt_\">ducnt</a>) in WordPress 5.4 RC1 and RC2. It was fixed in 5.4 RC5. We wanted to be sure to give credit and thank them for all of their work in making WordPress more secure.</li></ul>\n\n\n\n<p>Thank you to all of the reporters for <a href=\"https://make.wordpress.org/core/handbook/testing/reporting-security-vulnerabilities/\">privately disclosing the vulnerabilities</a>. This gave the security team time to fix the vulnerabilities before WordPress sites could be attacked.</p>\n\n\n\n<p>For more information, browse the <a href=\"https://core.trac.wordpress.org/query?milestone=5.4.1&group=component&col=id&col=summary&col=milestone&col=owner&col=type&col=status&col=priority&order=priority\">full list of changes</a> on Trac, or check out the <a href=\"https://wordpress.org/support/wordpress-version/version-5-4-1/\">version 5.4.1 HelpHub documentation page</a>.</p>\n\n\n\n<p>In addition to the security researchers mentioned above, thank you to everyone who helped make WordPress 5.4.1 happen:</p>\n\n\n\n<p><a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a>, <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a>, <a href=\"https://profiles.wordpress.org/apeatling/\">Andy Peatling</a>, <a href=\"https://profiles.wordpress.org/arnaudbroes/\">arnaudbroes</a>, <a href=\"https://profiles.wordpress.org/chrisvanpatten/\">Chris Van Patten</a>, <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a>, <a href=\"https://profiles.wordpress.org/dhrrob/\">DhrRob</a>, <a href=\"https://profiles.wordpress.org/dono12/\">Dono12</a>, <a href=\"https://profiles.wordpress.org/dudo/\">dudo</a>, <a href=\"https://profiles.wordpress.org/ehtis/\">Ehtisham Siddiqui</a>, <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a>, <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a>, <a href=\"https://profiles.wordpress.org/ianbelanger/\">Ian Belanger</a>, <a href=\"https://profiles.wordpress.org/ipstenu/\">Ipstenu (Mika Epstein)</a>, <a href=\"https://profiles.wordpress.org/whyisjake/\">Jake Spurlock</a>, <a href=\"https://profiles.wordpress.org/audrasjb/\">Jb Audras</a>, <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a>, <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a>, <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a>, <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Choyce-Dwan</a>, <a href=\"https://profiles.wordpress.org/markrh/\">MarkRH</a>, <a href=\"https://profiles.wordpress.org/mattyrob/\">mattyrob</a>, <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a>, <a href=\"https://profiles.wordpress.org/batmoo/\">Mohammad Jangda</a>, <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a>, <a href=\"https://profiles.wordpress.org/nickdaugherty/\">Nick Daugherty</a>, <a href=\"https://profiles.wordpress.org/noahtallen/\">noahtallen</a>, <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a>, <a href=\"https://profiles.wordpress.org/westi/\">Peter Westwood</a>, <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/pikamander2/\">pikamander2</a>, <a href=\"https://profiles.wordpress.org/r-a-y/\">r-a-y</a>, <a href=\"https://profiles.wordpress.org/youknowriad/\">Riad Benguella</a>, <a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a>, <a href=\"https://profiles.wordpress.org/otto42/\">Samuel Wood (Otto)</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a>, <a href=\"https://profiles.wordpress.org/sorenbronsted/\">Søren Brønsted</a>, <a href=\"https://profiles.wordpress.org/sstoqnov/\">Stanimir Stoyanov</a>, <a href=\"https://profiles.wordpress.org/isabel_brison/\">tellthemachines</a>, <a href=\"https://profiles.wordpress.org/timothyblynjacobs/\">Timothy Jacobs</a>, <a href=\"https://profiles.wordpress.org/toro_unit/\">Toro_Unit (Hiroshi Urabe)</a>, <a href=\"https://profiles.wordpress.org/treecutter/\">treecutter</a>, and <a href=\"https://profiles.wordpress.org/yohannp/\">yohannp</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 19:56:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jake Spurlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"Akismet: Version 4.1.5 of the Akismet WordPress Plugin is Now Available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.akismet.com/?p=2068\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:99:\"https://blog.akismet.com/2020/04/29/version-4-1-5-of-the-akismet-wordpress-plugin-is-now-available/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1339:\"Version 4.1.5 of <a href=\"http://wordpress.org/plugins/akismet/\">the Akismet plugin for WordPress</a> is now available. It contains the following changes:\n\n<!-- /wp:paragraph --><!-- wp:list -->\n<ul>\n 	<li>Based on user feedback, we have dropped the in-admin notice explaining the availability of the &#8220;privacy notice&#8221; option in the AKismet settings screen. The option itself is available, but after displaying the notice for the last 2 years, it is now considered a known fact.</li>\n 	<li>Updated the &#8220;Requires at least&#8221; to WP 4.6, based on recommendations from <a href=\"https://wp-info.org/tools/checkplugini18n.php?slug=akismet\" rel=\"nofollow\">https://wp-info.org/tools/checkplugini18n.php?slug=akismet</a></li>\n 	<li>Moved older changelog entries to a separate file to keep the size of this readme reasonable, also based on recommendations from <a href=\"https://wp-info.org/tools/checkplugini18n.php?slug=akismet\" rel=\"nofollow\">https://wp-info.org/tools/checkplugini18n.php?slug=akismet</a></li>\n</ul>\n<!-- /wp:list --><!-- wp:paragraph -->\n\nTo upgrade, visit the Updates page of your WordPress dashboard and follow the instructions. If you need to download the plugin zip file directly, links to all versions are available in <a href=\"http://wordpress.org/plugins/akismet/\">the WordPress plugins directory</a>.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 13:12:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Stephane Daury\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:108:\"WPTavern: Tectonic Shifts in Retail Industry are Creating Unprecedented Opportunities for Independent Stores\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98957\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:261:\"https://wptavern.com/tectonic-shifts-in-retail-industry-are-creating-unprecedented-opportunities-for-independent-stores?utm_source=rss&utm_medium=rss&utm_campaign=tectonic-shifts-in-retail-industry-are-creating-unprecedented-opportunities-for-independent-stores\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:12689:\"<p>Major retailers that are part of the critical infrastructure for distributing household essentials, healthcare items, and shelf-stable food, are raking in the cash during this pandemic. While consumer spending at bars, restaurants, and places of entertainment has dropped precipitously, spending at Amazon and Walmart has increased considerably in the past few weeks. The companies cannot hire workers fast enough to meet consumer demand.</p>\n\n\n\n<p>According to a report from <a href=\"https://first.facteus.com/\">Facteus,</a> a firm that provides data from billions of transactions from over 1,000 financial services companies, Amazon and Walmart&rsquo;s year-over-year growth recently hit 80% and 18%, respectively in the past few weeks.</p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p>The pandemic has worked as a catalyst for pre-existing trends, &ldquo;accelerating the retail reckoning,&rdquo; as Derek Thompson predicts in his recent article on how <a href=\"https://www.theatlantic.com/ideas/archive/2020/04/how-pandemic-will-change-face-retail/610738/\">The Pandemic Will Change American Retail Forever</a>. Brick and mortar storefronts are rapidly becoming obsolete in a world that is forcibly consigned to shopping from home.</p>\n\n\n\n<p>There are still many uncertainties about <em>SARS</em>&ndash;<em>CoV-2</em> and how humanity will safely find its way out of lockdown. Recovery from the virus may not confer long-term immunity and a vaccine may be more than a year away, likely pushing social distancing measures into 2021. Consumer behavior may be forever altered by this experience, as many people may continue to avoid in-person browsing at stores long after the worst is over. </p>\n\n\n\n<p class=\"is-style-highlight\">While it might seem like the retail titans are still uncontested in their domination, there are tectonic shifts happening in the retail industry that are giving smaller, independent stores an unprecedented opportunity to gain new customers online. Merchants that can adapt and excel at getting products to a homebound population stand to be the most resilient during this pandemic.</p>\n\n\n\n<p>In order to keep up with demand, Amazon has had to delay shipments of non-essential items by up to a month in some cases, prioritizing household basics and medical supplies. Major grocery retailers are <a href=\"https://www.digitalcommerce360.com/article/coronavirus-impact-online-retail/\">competing against one another to hire furloughed workers</a> in order to keep up with the demand for groceries with so many people eating at home. Independent stores that can be found online have the opportunity to step up and fill in the gaps where major retailers cannot meet the demand fast enough.</p>\n\n\n\n<p>People are more inclined to support small businesses right now in light of current circumstances. Amazon&rsquo;s severely strained relationship with buyers, sellers, affiliates, and employees is also contributing to consumers&rsquo; eagerness to support independent stores.</p>\n\n\n\n<p>On April 21, <a href=\"https://www.cnbc.com/2020/04/14/amazon-slashes-commission-rates-for-affiliate-program.html\">Amazon slashed commission rates</a> nearly in half for most product categories, negatively impacting media companies and publishers that have not diversified their affiliate revenue sources.</p>\n\n\n\n<p>Amazon&rsquo;s essential workers are planning to join others from Instacart, Whole Foods, Walmart, Target, and FedEx in <a href=\"https://theintercept.com/2020/04/28/coronavirus-may-1-strike-sickout-amazon-target-whole-foods/\">a strike on Friday</a>. They are protesting their employers&rsquo; record corporate profits which they say have come at the expense of workers&rsquo; health and safety. Many consumers have already grappled with a question of conscience in continuing to shop on Amazon after hearing reports of grueling labor conditions for years.</p>\n\n\n\n<p>Another major development in the retail industry has come to light as the result of a recent Wall Street Journal investigation, which revealed that <a href=\"https://www.wsj.com/articles/amazon-scooped-up-data-from-its-own-sellers-to-launch-competing-products-11587650015\">Amazon is using data from its sellers to launch competing products</a>. Merchants selling successfully on Amazon are not safe from having their products copied and their businesses effectively cannibalized.</p>\n\n\n\n<p>Documents obtained by the WSJ, along with interviews from more than 20 former employees of Amazon&rsquo;s private-label business, described how the marketplace operator uses third-party sellers&rsquo; data to gain a competitive advantage: </p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>In one instance, Amazon employees accessed documents and data about a bestselling car-trunk organizer sold by a third-party vendor. The information included total sales, how much the vendor paid Amazon for marketing and shipping, and how much Amazon made on each sale. Amazon&rsquo;s private-label arm later introduced its own car-trunk organizers.</p></blockquote>\n\n\n\n<p>The WSJ expos&eacute; details the great pressure that Amazon executives are under to deliver successful private-label products:</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Former executives said they were told frequently by management that Amazon brands should make up more than 10% of retail sales by 2022.&nbsp;Managers of different private-label product categories have been told to create $1 billion businesses for their segments, they said.</p></blockquote>\n\n\n\n<p>This practice of launching competing products with access to third-party sellers&rsquo; data has been happening for years but is an especially hostile tactic to employ in a time when Amazon&rsquo;s revenue is skyrocketing and small businesses are struggling to stay afloat. It is a sobering reminder of the value of hosting your own online store and the importance of owning your own data.</p>\n\n\n\n<p>There are some positive developments in the industry that should give small business owners confidence in maintaining independence from the dominant forces in online retail. </p>\n\n\n\n<p>Wired published an article this week titled <a href=\"https://www.wired.com/story/coronavirus-book-sales-indie/\">The Coronavirus Pandemic Is Changing How People Buy Books</a> by Kate Knibbs. She describes how one indie bookseller&rsquo;s e-commerce startup has found unlikely success in positioning itself as &ldquo;an easy way to buy books online without further enriching Jeff Bezos:&rdquo;</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Bookshop went from a well-intentioned startup facing an uphill battle to one of the most popular ways to buy books online in a matter of weeks.&nbsp;<em>The</em>&nbsp;<em>New York Times</em>, BuzzFeed, Vox, and&nbsp;<em>The New Republic</em>&nbsp;are all affiliate partners now. Its headcount has doubled in size. Hunter expects to hit $6 million in sales by May, eons ahead of its loftiest projections from January. If the company&rsquo;s performance holds steady, it could do $60 million in sales a year, although Hunter is assuming post-quarantine life will be different. &ldquo;I&rsquo;m sure that when things open back up, our sales will drop, maybe even cut in half,&rdquo; he says. &ldquo;But even then, we&rsquo;re still one of the top 10 bookstores in the US.&rdquo;</p></blockquote>\n\n\n\n<p>Yesterday, <a href=\"https://techcrunch.com/2020/04/28/shopify-launches-shop-a-new-mobile-shopping-app/\">Shopify launched its new Shop app</a>, touting modularized, distributed marketplaces as the future of e-commerce. The app allows shoppers to browse local merchants and make purchases. It provides a new vehicle of exposure for the company&rsquo;s 1m+ merchants on its platform. Businesses do not have to pay to have access to the app, nor do they pay commissions on the sales it generates.</p>\n\n\n\n<p>Google is also making it easier for smaller stores to be found on the web by <a href=\"https://wptavern.com/google-shopping-is-now-open-to-free-product-listings\">opening up the Shopping tab to free listings</a> and partnering with WooCommerce, Shopify, and BigCommerce. This essentially gives more free traffic to small businesses whose listings will break up the longstanding dominance of major online retailers in the Shopping tab. </p>\n\n\n\n<p>WordPress developers with e-commerce experience have the opportunity to build products and stores that will help traditional brick-and-mortar businesses&nbsp;start selling online quickly, so they can continue to find success in. the brave new world of online-first retail. WordPress has a plethora of plugin options for making e-commerce accessible to store owners, no matter how simple or complex the store&rsquo;s requirements.</p>\n\n\n\n<h2>Independent WooCommerce Stores Are Booming</h2>\n\n\n\n<p>One user in the WooCommerce community&rsquo;s Facebook group <a href=\"https://www.facebook.com/groups/advanced.woocommerce/permalink/3429259367088458/\">asked</a> how the coronavirus is impacting members&rsquo; e-commerce stores. Responses were varied based on the types of products that the merchants were selling, but the vast majority of responses from store owners and developers were positive reports of increased sales: </p>\n\n\n\n<ul><li>&ldquo;I have a client selling cleaning products. He got several pallets of hand sanitizer in and sold out in a week. He was doing about $2000 in sales a day.&rdquo;</li><li>&ldquo;My client does fruit and veg online. Went from &pound;4k a month trickling along as a side part of his business, to &pound;150k last month and the heading for the same this month.&rdquo;</li><li>&ldquo;We are selling plumbing and home improvement tools and items sales have quadrupled.&rdquo;</li><li>&ldquo;Positive impact. Highest sales for me on my indoor activities niche (puzzles, board games).&rdquo;</li><li>&ldquo;Sales are up more than 1000% &ndash; natural supplements&rdquo;</li><li>&ldquo;Built a cake delivery service to sell slices of cake locally&hellip;&hellip; &pound;4K in a day and sold out. It&rsquo;s crazy.&rdquo;</li><li>&ldquo;800% increase on a niche plant site I host&rdquo;</li><li>&ldquo;Compared to same month last year, up approx 250% (garden products)&rdquo;</li><li>&ldquo;3000% increase during the last month compared to monthly average over the last year. Natural health products&rdquo;</li><li>&ldquo;Our canvas printing site is up 20%&rdquo;</li><li>&ldquo;We are selling more Glass Bongs than ever. People are staying home and getting stoned.&rdquo;</li></ul>\n\n\n\n<p>Saad Munir, the CEO of an e-commerce marketing agency, manages 28 stores for their clients with $30-$500k sales per month in various niches. </p>\n\n\n\n<p>&ldquo;Some of them are popular brands of their niche,&rdquo; Munir said. &ldquo;We have seen a drop in sales of up to 80% in non-essential and medium luxury products, and a 400% increase in essential products. However, now non-essential and daily-use products have also started getting good sales since everyone is home and sticking to their devices during this social distancing. We also have clients of furniture e-commerce stores. This means high-ticket items. They have even seen increased sales in bedsets, sofas, etc. So, for sure online sales are increasing. We also on-boarded several new clients and most of these stores are in WooCommerce.&rdquo;</p>\n\n\n\n<p>In the WooCommerce Help &amp; Share group, one member <a href=\"https://www.facebook.com/groups/woohelp/permalink/3028955177330917/\">asked for help collating all his orders into one list</a> after his artisan cheese business increased exponentially overnight. Another member <a href=\"https://www.facebook.com/groups/woohelp/permalink/3024332674459834/\">asked for help optimizing his client&rsquo;s store</a> after their pre-COVID-19 revenue went from less than &pound;1k/month to almost &pound;2k sales per day.</p>\n\n\n\n<p>If independent self-hosted stores are able to perform well during this crisis, they have the opportunity to earn customers&rsquo; loyalty for continued business long after social distancing requirements are no longer necessary. It&rsquo;s a unique opportunity that may not have been possible on such an accelerated timeline without this exact set of circumstances.</p>\n\n\n\n<p>These recent shifts in online retail are the first cracks in the ice towards a web that is more friendly for smaller, independent stores. The trend towards buying all of life&rsquo;s necessities online has evolved overnight to include a wider spectrum of consumer demographics than ever before. Diverse independent stores are crucial for meeting this demand without losing the unique and varied shopping landscape that the pandemic has forced to be temporarily closed.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 08:17:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"Post Status: Professional WordPress Plugin Development: Interview with the authors\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=78739\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"https://poststatus.com/professional-wordpress-plugin-development-interview-with-the-authors/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1671:\"<p><em>Professional WordPress Plugin Development</em> was one of the most helpful books I\'ve ever read. To see a new edition with two returning authors, nine years after the original, is very exciting.</p>\n\n\n\n<p>This edition of the book will be sure to offer a great resource for developer education for years to come. Brad Williams, Justin Tadlock, and John James Jacoby are each extremely talented developers and communicators. The work they can accomplish together is even greater.</p>\n\n\n\n<p>Cory talks to them about their histories, the book, the process, and much more. We hope you enjoy this episode of Post Status Draft.</p>\n\n\n\n\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>\n\n\n\n<p>You can <a href=\"https://amzn.to/3cWMJlB\">pre-order <em>Professional WordPress Plugin Development</em> now on Amazon</a>. It is slated to be released June 10th.</p>\n\n\n\n<ul><li><a href=\"https://strangework.com/2020/01/06/announcing-professional-wordpress-plugin-development-2nd-edition/\">Brad\'s announcement</a></li><li><a href=\"http://justintadlock.com/archives/2020/01/06/writing-a-wordpress-book-again\">Justin\'s announcement</a></li><li><a href=\"https://jjj.blog/2020/01/coauthoring-a-wordpress-plugin-development-book/\">John\'s announcement</a></li></ul>\n\n\n\n<h3>Episode Partner: <a href=\"https://poststatus.com/gravity\">Gravity Forms</a></h3>\n\n\n\n<p>Gravity Forms is the easiest-to-use and most trusted tool for creating advanced forms for your WordPress-powered website. I use Gravity Forms on every WordPress site I own, and I know I can always rely on its power, flexibility, and reliability.</p>\n\n\n\n<p><a href=\"https://poststatus.com/gravity\">Try Gravity Forms today.</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 04:27:51 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"WPTavern: David Vongries Takes Over as New Owner of the Kirki Customizer Framework\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=99016\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:209:\"https://wptavern.com/david-vongries-takes-over-as-new-owner-of-the-kirki-customizer-framework?utm_source=rss&utm_medium=rss&utm_campaign=david-vongries-takes-over-as-new-owner-of-the-kirki-customizer-framework\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8410:\"<p class=\"has-drop-cap\">Ari Stathopoulos sold <a href=\"https://kirki.org/\">Kirki</a>, his 6-year-old customizer framework, last week. The plugin is a widely-used tool for theme authors and currently has over 400,000 installations. It is also bundled as a drop-in package within an unknown number of themes, likely numbering in the hundreds. David Vongries, the owner of the <a href=\"https://wp-pagebuilderframework.com/\">Page Builder Framework theme</a>, has taken over the project.</p>\n\n\n\n<p>All of Kirki&rsquo;s customizer controls, including those that were previously commercial/premium, are now open under the <a href=\"https://github.com/kirki-framework\">Kirki Framework</a> GitHub organization.</p>\n\n\n\n<p>Stathopoulos <a href=\"https://twitter.com/aristath/status/1247931690162544640\">tweeted his decision</a> to seek a buyer on April 8. &ldquo;This is an announcement I never thought I&rsquo;d make,&rdquo; he wrote.  &ldquo;As much as it saddens me, I have decided to sell the Kirki #WordPress plugin.  With 500,000+ installations and included in hundreds of themes I no longer have the ability &ndash; as an individual developer &ndash; to maintain it. And even though I had big dreams and wanted to facilitate things for the WordPress editor as well, the plugin has grown beyond me&hellip;It is no longer possible for a single person to maintain such a beast.&rdquo;</p>\n\n\n\n<p>Between his fulltime day job, a representative role for the theme review team, and maintaining other open-source projects, Stathopoulos was pulling 16-hour days of work. Not to mention, he had the usual life elements he needed to make time for in his routine. The Kirki project was not something he could devote any extra time to. Stathopoulos said he knew that spending too much time behind the screen was detrimental to his mental and physical health. He needed to make changes for his personal well-being. Still, it was tough to let go of a project he had invested years into.</p>\n\n\n\n<p>&ldquo;Letting go of a project like that feels extremely weird!&rdquo; he said. &ldquo;It&rsquo;s a weird mix of sadness, stress, and relief. I feel sad because it&rsquo;s out of my control. I feel stressed because it&rsquo;s out of my control. And I feel relieved because it&rsquo;s out of my control.&rdquo;</p>\n\n\n\n<p>While he suspects the sadness and stress of letting go of his project will subside, he said he already feels relieved to no longer have the responsibility of managing such a huge project alone. &ldquo;I am no longer responsible for the hundreds of themes that use it; it&rsquo;s liberating,&rdquo; he said.</p>\n\n\n\n<h2>No Deal for the Highest Bidder</h2>\n\n\n\n<p class=\"has-drop-cap\">Stathopoulos did not want to let this passion project go to anyone. He wanted someone with the vision to see the project evolve. He had several offers for Kirki. Over 400,000 installations can make for a lucrative opportunity for someone with the right marketing skills. It would have been easy for him to take the highest bid and jump ship, but that is not his style.</p>\n\n\n\n<p>&ldquo;Kirki is a weird case,&rdquo; he said. &ldquo;It may have 400,000 installations and used by hundreds of themes both free and premium, but the actual &lsquo;clients&rsquo; are the theme authors, not the end-users. That fact limits the potential for monetizing the plugin ethically. There were quite a few bids, some were high, some were low, but what surprised me is that a lot of them were not interested in helping the community in any way.&rdquo;</p>\n\n\n\n<p>Stathopoulos said the majority of the offers were from buyers with no interest in growing the plugin. Most of them seemed to be looking for a quick buck. He steered clear of them because he did not want to see end-users blasted with obtrusive ads, upsells, or spam.</p>\n\n\n\n<p>&ldquo;In the end, I didn&rsquo;t go with the highest bid, which was 2.5 times the price I gave it for,&rdquo; he said. &ldquo;Though I admit I was seriously tempted to &lsquo;take the money and run.&rsquo; I went with what I felt was an ethical choice, someone who actually uses the project on a daily basis, wants to evolve it, and I feel will honor the open-source spirit and the six years of sweat.&rdquo;</p>\n\n\n\n<p>Stathopoulos decided to sell to Vongries. The two had previously worked together on multiple occasions on the Kirki project and he felt it was the right move.</p>\n\n\n\n<p>&ldquo;Once I decided that he should get it, the process went pretty smooth, and there were no hiccups,&rdquo; said Stathopoulos. &ldquo;The hard part was deciding who should get it.&rdquo;</p>\n\n\n\n<p>Vongries was almost a natural choice as a new owner. He and his team had been using Kirki since its inception. &ldquo;I think it&rsquo;s an incredible framework and it makes working with the WordPress customizer so much easier,&rdquo; he said.</p>\n\n\n\n<p>He reached out to Stathopoulos immediately upon seeing it was for sale. The two had a conversation soon thereafter and shared similar visions for the plugin.</p>\n\n\n\n<p>&ldquo;I always looked at Kirki as something special and wanted to get involved,&rdquo; said Vongries. &ldquo;Until recently though, I wouldn&rsquo;t have had the resources to do so, but since the team around MapSteps has grown it just all happened at the right time. Being a Kirki user myself, I looked at this from both perspectives &mdash; from a developer standpoint and as someone that has been using the plugin for years.&rdquo;</p>\n\n\n\n<h2>The Future of Kirki</h2>\n\n\n\n<p class=\"has-drop-cap\">Over the past 18 months, Stathopoulos has rewritten the plugin and split it into around 50 Composer packages. The plan was to make these packages installable as individual components for plugin and theme authors. Instead of bundling the entire Kirki library, developers can use the pieces they need. At this point, these components should be stable, but they have not been widely tested by theme authors, who are accustomed to working with the full framework.</p>\n\n\n\n<p>He was also excited about the potential move away from the customizer and working with full-site editing and global styles. Right now, it is unclear how the future of the Gutenberg project will impact the customizer. Many theme authors are now looking at it as a dying piece of the platform. Stathopoulos felt like there was still room to grow and transition into the new era.</p>\n\n\n\n<p>&ldquo;My vision for Kirki was to combine some things with full-site editing, and allow themes that were using Kirki to automatically get global styles when they land in WordPress core,&rdquo; he said. &ldquo;That would be truly amazing, and I&rsquo;m sure it will be possible to do once there is an API for global styles. If [Vongries] goes in that direction, there&rsquo;s definitely potential for monetization there, while at the same time he&rsquo;ll help people build better things. Can you imagine a painless transition to global styles for themes that use Kirki? That would be a great thing to see!&rdquo;</p>\n\n\n\n<p>However, the project is out of the former owner&rsquo;s hands now. It is Vongries&rsquo; vision that must lead the project moving forward.</p>\n\n\n\n<p>&ldquo;I respect Ari a lot and he has done an amazing job with Kirki,&rdquo; said Vongries. &ldquo;[Stathopoulos] said he would love to continue to contribute to the project, and he is more than welcome to do so.&rdquo;</p>\n\n\n\n<p>The immediate plan is to launch Kirki 4.0. It is nearly ready to roll out, awaiting some fine-tuning and final testing. Vongries and his team are also about to begin work on new extensions that bring more controls and functionality to the framework and, potentially, Gutenberg.</p>\n\n\n\n<p>&ldquo;We are going to explore how we can make the connection between the existing functionality in Kirki and the upcoming features in Gutenberg and Gutenberg in general,&rdquo; he said. &ldquo;At this point, we have some ideas about how we can adapt Kirki to the ever-changing WordPress platform. But for now, they are only ideas. We are certain that we will be able to provide a useful tool for developers, regardless of the direction WordPress and Gutenberg goes.&rdquo;</p>\n\n\n\n<p>The new team behind Kirki is still working on the long-term roadmap. It will be exciting to see where they take it. For now, it is still the go-to customizer framework for many theme authors. And, it is in the hands of someone who has been using the project for years.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 28 Apr 2020 18:39:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"WPTavern: WordCamp Europe 2020 Online Registration Now Open: Tickets are Free\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98976\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:197:\"https://wptavern.com/wordcamp-europe-2020-online-registration-now-open-tickets-are-free?utm_source=rss&utm_medium=rss&utm_campaign=wordcamp-europe-2020-online-registration-now-open-tickets-are-free\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2514:\"<p><a href=\"https://2020.europe.wordcamp.org/\">WordCamp Europe 2020</a> is just 37 days away. Organizers announced in April that the event, which was supposed to be hosted in Porto, is moving to be 100% online this year due to the COVID-19 pandemic. WCEU will kick off with a virtual Contributor Day on June 4, followed by two half days of talks and workshops broadcasted via livestream.</p>\n\n\n\n<p>WordCamp Europe is one of the largest regional WordCamps on the planet and has been hosted in many magnificent venues and inspiring cities over the years. The event routinely sells out of tickets and sponsor packages, as companies and attendees rally around this unique opportunity to connect across boundaries, uniting Europe through a shared love of WordPress. </p>\n\n\n\n<p>For the first time in the event&rsquo;s eight-year history, the European WordPress community will have to forego the in-person networking time that many have come to value as both a personal and professional highlight of the year. WCEU Organizers have worked for the better part of a decade to make it one of the most polished and efficient WordCamps. Now the team is forced to pivot and use their expertise to host a top-notch virtual event.</p>\n\n\n\n<p>Past local organizing teams have been successful at creating an intimate atmosphere that facilitates rewarding connections with a focus on hospitality. These in-person connections add context to remote interactions and conversations long after the event concludes. Reaching this same high level of interpersonal connectivity between attendees is going to be a challenge for this online edition, but WCEU organizers have a long track record of adapting to different environments.  Dozens of other WordPress meetups, WordCamps, and educational events are currently facing the same challenges and are <a href=\"https://make.wordpress.org/community/events/\">moving online</a>.</p>\n\n\n\n<p>Registering for a ticket to WCEU is optional but attendees who want to participate in the virtual networking, Q&amp;A sessions, and contributor day will have be registered. Organizers were expecting approximately 3,000 attendees but hosting the event online may affect those numbers in either direction.  <a href=\"https://2020.europe.wordcamp.org/tickets/\">Tickets are available for free</a> on the WCEU website, thanks to the event&rsquo;s sponsors. After eight hours of open registration, there are 4,257&nbsp;tickets remaining.  The event will return to Porto, Portugal, on June 3-5, 2021.</p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 27 Apr 2020 23:10:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"WPTavern: Should the Block Editor Have a Grid System?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=99028\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:149:\"https://wptavern.com/should-the-block-editor-have-a-grid-system?utm_source=rss&utm_medium=rss&utm_campaign=should-the-block-editor-have-a-grid-system\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5456:\"<p class=\"has-drop-cap\">Laying out a webpage design and getting every element aligned perfectly can be a tough job. Even many developers rely on CSS grid frameworks. Granted, with the introduction of the flexbox and grid systems in the CSS language, such frameworks are becoming unnecessary. Whether it is getting the vertical and horizontal rhythm down or simply aligning an image next to a bit of text, page layouts are often done best via some sort of grid system.</p>\n\n\n\n<p>This becomes even more apparent when building a page layout visually through the WordPress block editor. The current iteration of the editor does a fine job of being a general content editor while providing the ability to insert various elements into the page.</p>\n\n\n\n<p>However, it is not by any means a page builder &mdash; <em>yet</em>.</p>\n\n\n\n<p>The question is, before we engage in full-site editing, global styles, block patterns, and other upcoming tools, whether a grid system should be a part of the equation. If so, how should that system work? Will it be configurable by theme authors? How will it handle tablet and mobile views? Will the grid be visible to users or a hidden thing in the background?</p>\n\n\n\n<p>As more block plugins are released, particularly with those that may have multiple elements that may need to be aligned, it might be time we consider a grid system. Such a system may benefit existing core blocks right now, such as Columns and Media &amp; Text. Or, it may be better as a separate, standalone block.</p>\n\n\n\n<p>Including a grid system also has the additional benefit of standardizing on layout-related class names that theme authors can use in their CSS, even outside the content editor. This would bring better compatibility across the board when users inevitably switch themes.</p>\n\n\n\n<h2>A Starting Point: Layout Grid Block</h2>\n\n\n\n<img />Three-column layout with Layout Grid Block.\n\n\n\n<p class=\"has-drop-cap\">Automattic, as part of its <a href=\"https://github.com/Automattic/block-experiments\">Block Experiments</a> project, has released the <a href=\"https://wordpress.org/plugins/layout-grid/\">Layout Grid Block</a> plugin. It is essentially a beefed-up version of the core Columns block. The major difference is that column alignment snaps to a specific point in the grid. This grid is also displayed in the background while editing the post.</p>\n\n\n\n<p>The tricky thing with grids is not simple alignment in columns in desktop view. It is dealing with how those columns transform on smaller devices like tablets and smartphones. Sometimes that is a guessing game from a theme design perspective because the theme author is not privy to the actual content that needs to be aligned. In turn, designers make best-guess decisions and hope it works for most.</p>\n\n\n\n<p>The Layout Grid block has a &ldquo;Responsive Breakpoints&rdquo; tab under the block options panel that allows users to configure this based on device. Users can decide how individual columns span the grid. The grid system is based on a varying number of grid sections based on the device:</p>\n\n\n\n<ul><li>Desktop: 12 Sections</li><li>Tablet: 8 Sections</li><li>Mobile: 4 Sections</li></ul>\n\n\n\n<p>Imagine wanting to display a simple image with text to the next of it. There are various ways to do this currently in the block editor. Each has its pros and cons, depending on what you want to do. From a user experience and visual standpoint, I love seeing the grid lines in place as I determine how it should be displayed.</p>\n\n\n\n<img />Aligning an image and text on a grid.\n\n\n\n<p>Another upside of having a grid system is consistency in design. If users can scale the width of columns based on arbitrary numbers, much like they can now do with the Media &amp; Text block, there is no consistency with sizing items horizontally on the page. A grid system changes that.</p>\n\n\n\n<p>Layout Grid Block still needs some polishing at this point. There are some trivial pain points in the UI that could be improved. On the whole, my experience with this block offered a compelling argument for including a grid system in core.</p>\n\n\n\n<p>The plugin addresses simple one, two, three, and four columns right now. The grid system in CSS is much more powerful than basic horizontal columns. However, starting with the basics would give us a place to build from.</p>\n\n\n\n<h2>Should Core Include a Grid?</h2>\n\n\n\n<p class=\"has-drop-cap\">There is at least one <a href=\"https://github.com/WordPress/gutenberg/issues/16271\">open ticket on the Gutenberg repository</a> for addressing a grid system. Mark Uraine, the author of the ticket, posted seven key questions:</p>\n\n\n\n<ol><li>Should the grid system be responsive?</li><li>Should there be a default Gutenberg grid system, but allow themes to register their own?</li><li>Should the grid system conform to the current structure of Gutenberg blocks, or should it be its own thing that we need to restructure the blocks to in the editor?</li><li>Should the grid include gutters?</li><li>Should the grid include, or allow, any vertical alignment snaps?</li><li>What should the grid be based on? (ie. 12 columns, pixel grid, etc.)</li><li>Should the grid allow toggling on/off? And also include a setting to show, or not, when resizing objects in the editor?</li></ol>\n\n\n\n<p>The ticket had some solid discussion nearly a year ago but not much as of late. Would you like to see a grid system in the editor? If so, how would you want it to work?</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 27 Apr 2020 20:24:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"Matt: Tulsa Remote Worker Experiment\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=51280\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://ma.tt/2020/04/tulsa-remote-worker-experiment/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1120:\"<p>Sarah Holder at Citylab has an interesting article on a program that <a href=\"https://www.citylab.com/life/2020/02/tulsa-incentives-work-remotely-coworking/604873/\">paid people $10,000, a year of co-working, and a subsidized apartment to move to Tulsa, Oklahoma</a>.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Traditionally, cities looking to spur their economies may offer incentives to attract businesses. But at a time when Americans are <a href=\"https://www.citylab.com/life/2019/05/moving-location-new-city-how-much-cost-mobile-rooted-stuck/590521/\">moving less frequently</a> than they have in more than half a century, and the anticlimactic race to host an Amazon HQ2 <a href=\"https://www.citylab.com/equity/2018/12/amazon-hq2-corporate-tax-incentives-technology/578422/\">soured some governments on corporate tax breaks</a>, Tulsa is one of several locales testing out a new premise:  Pay <em>people</em> instead.</p></blockquote>\n\n\n\n<p>I love this idea, and hope that after the permanent step-up in remote work from the virus we see much more internal mobility between cities in the United States.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 27 Apr 2020 17:55:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"WPTavern: Watch the Women of React Conference for Free on Saturday, April 25\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98982\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:195:\"https://wptavern.com/watch-the-women-of-react-conference-for-free-on-saturday-april-25?utm_source=rss&utm_medium=rss&utm_campaign=watch-the-women-of-react-conference-for-free-on-saturday-april-25\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4140:\"<p>While much of the world is in lockdown, public gatherings and conferences have been cancelled, leaving a void in the lives of people who enjoy meeting their fellow open source contributors and colleagues in person throughout the year.  Virtual events, which were already on the rise, are enjoying a bit of a renaissance by necessity. </p>\n\n\n\n<p>On Saturday, April 25, the <a href=\"https://womenofreact.com/\">Women of React</a> conference will stream live with seven speakers, along with Q&amp;A and lightning sessions from React core contributors and leaders in the community. The event will include a single-stream of talks with breaks for socializing and connecting with other attendees, as well as an invite-only Discord chat server. </p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">This Saturday (Apr 25) Women of React has a special Q and A session with our favorite React core contributors past &amp; present <a href=\"https://twitter.com/sophiebits?ref_src=twsrc%5Etfw\">@sophiebits</a> <a href=\"https://twitter.com/ProvablyFlarnie?ref_src=twsrc%5Etfw\">@ProvablyFlarnie</a> <a href=\"https://twitter.com/lunaruan?ref_src=twsrc%5Etfw\">@lunaruan</a> and Chrome collaborators <a href=\"https://twitter.com/shubhie?ref_src=twsrc%5Etfw\">@shubhie</a> and <a href=\"https://twitter.com/stubbornella?ref_src=twsrc%5Etfw\">@stubbornella</a>! RSVP for free at <a href=\"https://t.co/GksJeHLvF6\">https://t.co/GksJeHLvF6</a> <a href=\"https://t.co/0bho86YVe6\">pic.twitter.com/0bho86YVe6</a></p>&mdash; R \'Nearest\' Nabors &#128153; (@rachelnabors) <a href=\"https://twitter.com/rachelnabors/status/1253400764359286785?ref_src=twsrc%5Etfw\">April 23, 2020</a></blockquote>\n</div>\n\n\n\n<p>Women of React was organized as a sort of pop-up tech event in response to current events. Co-organizers Rachel Nabors, Kevin Lewis, Sara Vieira, and Jenn Creighton did not put out a request for speakers but rather opted to invite women from around the world who would provide quality presentations on diverse topics of interest to the React community. </p>\n\n\n\n<p>&ldquo;I think I woke up one morning and was watching the pandemic news and realized all the cool women I would usually see on the conference circuit cannot give their talks and I&rsquo;m not going to see them,&rdquo; Rachel Nabors said on  a recent episode of the <a href=\"http://insidefacebookmobile.libsyn.com/23-organising-the-women-of-react-remote-conf\">Inside Facebook Mobile</a> podcast. &ldquo;I&rsquo;m not going to see any of my favorite women in the React community this year and it was super depressing.&rdquo; She contacted her colleagues and together they quickly spun up a conference that would allow women in React to connect online.</p>\n\n\n\n<p>Last week the organizers reported more than 1,000 registered attendees. They expect that number to be over 2,000 on the day of the conference. Fortunately, they don&rsquo;t have to have a hard count on attendees ahead of time, since virtual events don&rsquo;t have a limited number of seats. Organizers have even created printable swag for all who attend.</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">The cuteness has landed! We will be shipping out coloring pages for <a href=\"https://twitter.com/hashtag/womenofreact2020?src=hash&ref_src=twsrc%5Etfw\">#womenofreact2020</a> attendees tonight&mdash;something for you or your little ones to do while watching the talks tomorrow! Art by the phenomenal <a href=\"https://twitter.com/miuki_miu?ref_src=twsrc%5Etfw\">@miuki_miu</a>! <a href=\"https://t.co/49byxsCeWW\">pic.twitter.com/49byxsCeWW</a></p>&mdash; R \'Nearest\' Nabors &#128153; (@rachelnabors) <a href=\"https://twitter.com/rachelnabors/status/1253667155972931584?ref_src=twsrc%5Etfw\">April 24, 2020</a></blockquote>\n</div>\n\n\n\n<p><a href=\"https://womenofreact.com/\">Women of React</a> will run from 12:30pm&mdash;8:00pm EST. Attendees can sign up on the website and will receive a link for the livestream. Organizers are also planning to record the sessions so that people who are unable to attend can watch it at a later time.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 24 Apr 2020 21:35:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"WPTavern: WP Feedback Kicks off Free Virtual Summit for WordPress Professionals on April 27\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98970\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:227:\"https://wptavern.com/wp-feedback-kicks-off-free-virtual-summit-for-wordpress-professionals-on-april-27?utm_source=rss&utm_medium=rss&utm_campaign=wp-feedback-kicks-off-free-virtual-summit-for-wordpress-professionals-on-april-27\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5564:\"<img />\n\n\n\n<p class=\"has-drop-cap\">WP Feedback is running a <a href=\"https://wpfeedback.co/summit/\">virtual event from April 27 &ndash; May 1</a>. The event is primarily geared toward WordPress professionals who are looking to scale their business. It will feature CEOs, designers, freelancers, and more from the WordPress space. Between five and seven video sessions will be available each new day of the event.</p>\n\n\n\n<p>The sessions are free to watch for the full 24-hour period on the day they are scheduled. Once that window closes, visitors must purchase an all-access pass to view them, which is currently available for $67 but will go up to $97 once the event begins. A one-time purchase provides lifetime access.</p>\n\n\n\n<p>&ldquo;Due to the outbreak of Coronavirus, otherwise known as COVID-19, every event has been postponed or outright canceled for the foreseeable future,&rdquo; said Vito Peleg, founder of WP Feedback. &ldquo;Seeing that the opportunity to learn and network with like-minded professionals was taken away from us at the last second, we decided to step in to provide the true conference experience all without leaving your desk.&rdquo;</p>\n\n\n\n<p>The goal of the summit is provide value by teaching attendees how to scale their agency or freelance business by having experts in their respective fields share advice.</p>\n\n\n\n<p>&ldquo;Above all, the best part is that it&rsquo;s completely free to attend, and although some of us can&rsquo;t wait to get out, I&rsquo;m sure others will agree it&rsquo;s also really nice that you can attend all from the comfort of your home office &mdash; or living rooms!&rdquo; said Peleg.</p>\n\n\n\n<p>The WP Feedback team hopes that everyone from freelancers to large agencies and businesses can learn something. &ldquo;So to that end, the event is geared towards WordPress professionals who are looking to scale their business beyond themselves (without losing all of their hair), people struggling during the quarantine/lockdown as a result of an impact that this has had on their business, and people who are just looking to meet and network with other like-minded people in the community,&rdquo; said Peleg.</p>\n\n\n\n<p>The goal for <a href=\"https://wpfeedback.co/\">WP Feedback</a> is to help WordPress professionals succeed and scale their business via the site&rsquo;s network and feedback plugin. &ldquo;This effort is two-fold,&rdquo; said Peleg. &ldquo;We primarily do this with our software that simplifies and organizes client communication for web designers. But, we also do so with summits just like this one, educating people through our content and community platform.&rdquo;</p>\n\n\n\n<p>For those interested in seeing what type of content the summit offers, Piccia Neri&rsquo;s session from 2019, <a href=\"https://wpfeedback.co/summit/piccia-neri/\">The Main Ingredient of Great UX</a>, is available to watch for free.</p>\n\n\n\n<h2>Continuation of WP Agency Summit</h2>\n\n\n\n<p class=\"has-drop-cap\">Last December, before joining the WP Feedback team, Jan Koch launched the <a href=\"https://wptavern.com/wp-agency-summit-kicks-off-december-6\">first version of this event</a>. Over 2,000 attendees registered and recorded 15,000 session views. Strictly by the numbers, the event was successful.</p>\n\n\n\n<p>&ldquo;Measuring the success of the 2019 summit event in numbers would not even tell half of the story,&rdquo; said Peleg. &ldquo;Most exciting were all the ripple effects the event caused. So many new connections were made not just from Jan&rsquo;s perspective but also in the community that formed around the event on Facebook. We&rsquo;re all still leveraging these new friendships and hope that, with the improved networking area for the new summit, we&rsquo;ll see even more connections being made.&rdquo;</p>\n\n\n\n<p>With Koch joining WP Feedback, the team felt like it was a natural move to continue the event. &ldquo;One of the main reasons Jan joined the team was to be heavily involved with our summit plans due to his experience and success with the WP Agency Summit last year,&rdquo; said Peleg. &ldquo;As this is WP FeedBack&rsquo;s first summit, having Jan on the team has made it possible for us to organize it in such a short amount of time. He&rsquo;s taught us a lot and we will 100% be using everything we&rsquo;ve learned to do more like this in the future.&rdquo;</p>\n\n\n\n<p>One of the issues with the 2019 event was the lack of gender diversity. There was a 20:4 male-to-female speaker ratio. The team has attempted to address this for the 2020 event by adding more women to the lineup.</p>\n\n\n\n<p>&ldquo;Yes, that was a hard lesson learned for Jan,&rdquo; Peleg said in response to the low number of women speakers. &ldquo;He and the entire team at WP FeedBack leveraged our connections to get a more even ratio this time. Obviously, there are many successful women in the WordPress space, and now we were able to bring a few of our friends on thanks to our combined networks.&rdquo;</p>\n\n\n\n<p>The WP Feedback team has been collectively working to make this year&rsquo;s event a success. Peleg said that many on the team have had to quickly adapt and learn how to run such an event. &ldquo;Thankfully, Jan&rsquo;s experience has massively helped in how we have been planning everything, and he is the one heading up all of the sessions too,&rdquo; he said. &ldquo;The vision was to create a summit experience online that replicates how it feels to go to a summit in real life, and we are really taking huge steps to provide that experience for all of our attendees.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 24 Apr 2020 18:50:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"WPTavern: Chatterbox Plugin Uses WordPress Blocks to Show Conversations\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98923\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:187:\"https://wptavern.com/chatterbox-plugin-uses-wordpress-blocks-to-show-conversations?utm_source=rss&utm_medium=rss&utm_campaign=chatterbox-plugin-uses-wordpress-blocks-to-show-conversations\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2361:\"<p><a href=\"https://wordpress.org/plugins/chatterbox/\">Chatterbox</a> is a new plugin with a fun and creative use for the block editor. It displays chat or text threads using blocks that are styled as conversations. Users can type in a record of a chat, including timestamps, with a live preview in the editor. </p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p>Since written conversations are essentially little blocks of text and media, the block editor lends itself nicely to composing and displaying this type of content. The Chatterbox block can be found under Layout Elements in the block inserter. It includes the option to select a style (Inbound, Outbound, or Event) and add a timestamp.</p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p><a href=\"https://daveryan.io/\">Dave Ryan</a>, a WordPress developer at Bluehost, said he created the plugin in order to test Gutenberg&rsquo;s Block Context API and borrowed the <a href=\"https://www.lightningdesignsystem.com/components/chat/\">chat component</a> from Salesforce&rsquo;s Lightning Design System. He suggested that Chatterbox could be useful for showing demos of chat bots, publishing chat records in news stories, or simply adding an engaging visual display to conversations.</p>\n\n\n\n<p>Once the Block Context API matures, Ryan plans to add message background and text colors, message sender with name and avatar, and the ability to override the message sender on a per-message basis for group chats. The next steps beyond that on the roadmap include the following:</p>\n\n\n\n<ul><li>&nbsp;Implement Bookends and other&nbsp;<a href=\"https://www.lightningdesignsystem.com/components/chat/#About-Chat\">SFDS Chat</a>&nbsp;options</li><li>&nbsp;Animated chat sequences</li><li>&nbsp;Automated animated sequences, using character lengths for timing</li><li>&nbsp;Automate hiding of message meta based on adjacent blocks</li><li>&nbsp;Message Images</li><li>&nbsp;Message Files</li></ul>\n\n\n\n<p>Ryan said some of the planned features will rely on new features in the Gutenberg project. Once those have been released he will update Chatterbox to include more customization options. The plugin is <a href=\"https://wordpress.org/plugins/chatterbox/\">available for free on WordPress.org</a> and contributors can find the code on <a href=\"https://github.com/0aveRyan/chatterbox\">GitHub</a>.</p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 24 Apr 2020 03:55:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"WPTavern: You Deserve to Wear Sweatpants; Don’t Let Anyone Tell You Any Different\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98783\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:203:\"https://wptavern.com/you-deserve-to-wear-sweatpants-dont-let-anyone-tell-you-any-different?utm_source=rss&utm_medium=rss&utm_campaign=you-deserve-to-wear-sweatpants-dont-let-anyone-tell-you-any-different\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5468:\"<img />\n\n\n\n<p class=\"has-drop-cap\">Lounge in your Baby Yoda sweats. Break out those knee-high Santa socks that you love to wear during the holidays. Slide into your Rocket City Trash Pandas tee and pretend the baseball season is going to happen this year.</p>\n\n\n\n<p>Sure, you can wear a suit and tie when you&rsquo;re working from home. However, I invite you to ditch the fresh-pressed trousers for your comfy sweatpants.</p>\n\n\n\n<p>The COVID-19 pandemic has forced many of you into working from the home office. Depending on your situation, that might be the kitchen table, the loveseat in the living room, or a closet if your kids are irritating enough. The worst thing we can do is put too much pressure on ourselves to be the model of perfection in this setting. Do not let anyone tell you that you must put on the suit and tie in lieu of that comfortable pullover you&rsquo;ve had since college.</p>\n\n\n\n<p>Balance that statement with some common sense. If you are meeting with the big boss over a Zoom video call, you will want to take your company culture into account. If your boss is expecting you to dress as if in the office, what he or she sees onscreen should reflect that expectation. The same may be true for client calls, depending on how you want to present your service.</p>\n\n\n\n<p>For all other situations, your dress code is entirely up to you.</p>\n\n\n\n<p>Adam Tschorn, deputy fashion editor for the Los Angeles Times, <a href=\"https://www.latimes.com/lifestyle/story/2020-04-17/working-from-home-regular-work-wardrobe-dress-up\">argues that you should ditch the sweatpants</a> and &ldquo;dress like the adult you&rsquo;re getting paid to be&rdquo;:</p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p>Please, can we all put away those sweatpants, ratty, gray, decades-old collegiate sweatshirts and obscure minor league baseball caps and start our workdays looking like we deserve the paychecks we&rsquo;re lucky enough to be earning while the world around us burns? Especially, for the love of all that&rsquo;s holy, if there&rsquo;s a group video conference involved?</p></blockquote>\n\n\n\n<p><a href=\"https://twitter.com/ARTschorn/status/1251139655447150593\">Twitter was not kind.</a></p>\n\n\n\n<p>Some of us who have been doing this remote work thing for a few years and have come to love our loungewear. We are not going to let the rookies ruin it for the rest of us, a sentiment shared by a friend on Facebook.</p>\n\n\n\n<p>I am sitting in my basketball shorts and a sleeveless T-shirt.</p>\n\n\n\n<p>Taking off your shoes is a hard requirement when entering my home, a practical cleanliness tip I learned from time spent with Korean friends. It is the respectful thing to do. Plus, it is so much more relaxing. I want you to feel at home at my home.</p>\n\n\n\n<p>Some people have trouble balancing work and home life when they are merged into one space. In those cases, &ldquo;dressing for success&rdquo; may help you mentally push through the day. However, it is a personal choice.</p>\n\n\n\n<p>The one thing Tschorn and I agree on wholeheartedly is ritual. If even one thing about my daily ritual gets thrown off by unforeseen circumstances, I lose focus. It can often ruin the whole day.  Those little rituals are a part of what set me up for success. Everyone&rsquo;s are different. Some will want their morning coffee. Others need to shower, shave, and put on their Sunday best to feel like everything is right with the world.</p>\n\n\n\n<p>There are rare days when I feel the need to switch it up. Put on a nice suit. Grab my seldom-worn fedora and place it firmly atop my head. It makes me feel like a 1920s-esque reporter who is ready to dig up some dirt on the local crime boss. Those days are about making me feel good about myself.</p>\n\n\n\n<p>However, most days, it is about feeling comfortable at home.</p>\n\n\n\n<p>It does not matter if you wear a Call of Duty T-shirt when building a new WooCommerce add-on plugin. Most people are not going to care if you don Sailor Moon sweatpants while running a successful managed WordPress hosting service. And, if you feel comfortable enough doing it, strip down to your undies while designing the next big WordPress theme. <em>You may want to add a top while video conferencing in that last case &mdash; there are limits.</em></p>\n\n\n\n<p>Life is tough enough right now without fashion gurus telling us what to wear.</p>\n\n\n\n<p>Even work-from-home veterans are <a href=\"https://wptavern.com/finding-balance-in-these-uncertain-times-remote-work-and-sharing-our-struggles\">off our game at the moment</a>. The world has changed practically overnight. We are still catching our breath from the gut-punch of this unique virus. We deserve to <em>let ourselves go</em> a bit while dealing with the stress of these changes.</p>\n\n\n\n<p>I do not know much about fashion. I still break out my cargo pants from time to time, which are apparently a fashion <em>faux pas</em> today.</p>\n\n\n\n<p>What I do know a little something about is working comfortably from home.</p>\n\n\n\n<p>And that, my friends, is all about what makes you feel good about yourself.</p>\n\n\n\n<p>I am probably preaching to the choir of remote developers, designers, and team managers. Many of us have been down this road and found that sweet spot that helps us get through the day. For the newcomers, welcome to our world. Kick your heels off at the door. There is no fashion-shaming here.  Enjoy our guilt-free software and community in your lazy pants.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 23 Apr 2020 19:18:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"WPTavern: Frontity Raises €1M with Automattic and K Fund\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98846\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:157:\"https://wptavern.com/frontity-raises-e1m-with-automattic-and-k-fund?utm_source=rss&utm_medium=rss&utm_campaign=frontity-raises-e1m-with-automattic-and-k-fund\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4732:\"<p><a href=\"https://frontity.org/\">Frontity</a>, a free, open source framework for building WordPress themes with React, has raised &euro;1M in funding in a round led by <a href=\"https://kfund.co\">K Fund</a>, with <a href=\"https://automattic.com/\">Automattic</a> covering 22%. The team behind the framework officially made it open source in May 2019, after battle testing it internally. In one year the framework has more than 12,700 npm downloads and has built a community of 250 developers who use it. </p>\n\n\n\n<p>Frontity lowers the barrier to creating fast-loading, React-powered WordPress themes by removing the hassle of setting up and configuring all the tooling. The framework seems to have captured Automattic&rsquo;s interest as a homegrown WordPress solution for facilitating decoupled setups that use React on the frontend.</p>\n\n\n\n<p>&ldquo;We decided to build the framework as a response to the demand of all the big publishers we were working with,&rdquo; Frontity CEO Pablo Postigo said. &ldquo;This trend can drastically change the way many WordPress websites are built in the future. From my point of view, Automattic&rsquo;s support means that they are also aware of this trend, and want to be close to us. In the end we are trying to make WordPress keep up with the latest technologies, and the stronger WordPress is, the better for all the companies that depend on it, including Automattic.&rdquo;</p>\n\n\n\n<p>Frontity is not yet profitable and Postigo said the company is not developing a business model during this initial phase. </p>\n\n\n\n<p>&ldquo;This funding round was the best way for us to make the project sustainable,&rdquo; he said. &ldquo;Possible monetizations that we are thinking of to generate revenue in the future are a hosting solution, premium support, or a marketplace of paid themes.&rdquo;</p>\n\n\n\n<h2>Frontity&rsquo;s Biggest Challenge: Becoming a Compelling Alternative to PHP Themes  </h2>\n\n\n\n<p>Postigo identified Gatsby and Next.js as Frontity&rsquo;s chief competitors in the sea of React frameworks vying for developers&rsquo; attention. He said his team takes inspiration from these frameworks and appreciates how they are raising awareness of new ways of building websites.&nbsp;</p>\n\n\n\n<p>&ldquo;Our biggest challenge right now is to position Frontity not as an alternative to other frameworks, but as an alternative to PHP themes,&rdquo; he said. &ldquo;So when developers start looking for the best way to build a superior UX they consider Frontity amongst their options.&rdquo;</p>\n\n\n\n<p>Those who are already familiar with other JS frameworks like Gatsby will find that Frontity has fewer new concepts to learn, since it is 100% focused on WordPress and its APIs. Postigo identified a few other major differences between Frontity and other popular JS frameworks:</p>\n\n\n\n<ul><li>It&rsquo;s rendered dynamically: this means people don&rsquo;t have to rebuild the HTML each time they edit or publish content. Frontity&rsquo;s preferred approach is <a href=\"https://vercel.com/blog/serverless-pre-rendering\">Serverless Pre-Rendering</a>, although there are many ways to configure it. It&rsquo;s as fast as a static site (e.g. <a href=\"https://mars.frontity.org\">https://mars.frontity.org</a>).</li><li>It&rsquo;s opinionated: it has its own state manager and uses Emotion for the CSS. Thanks to that people don&rsquo;t need to learn things like Redux and, at the same time, it powers a very flexible extensibility pattern, more similar to the one of WordPress itself than to the rest of JS frameworks. Themes and extensions can be activated and deactivated without code changes.</li><li>There&rsquo;s no need to learn GraphQL or the REST API, you get the data using the state manager.</li></ul>\n\n\n\n<p>Even with fewer new concepts to learn, Frontity remains squarely within the developers&rsquo; toolbox and is not currently a product that would appeal to non-technical users. Expanding Frontity&rsquo;s user base beyond developers and breaking into the wider WordPress market is a long-term goal for the company. </p>\n\n\n\n<p>&ldquo;With Frontity Framework we are on a mission to help developers build performant, scalable websites with WordPress and React easily,&rdquo; Postigo said. &ldquo;But the company&rsquo;s ultimate goal is to make building delightful user experiences universally accessible.<br /><br />&ldquo;We have plans to lower the technical barrier so any WordPress user can benefit from our technology. We consider that after having released the framework the next step towards this is to build a community of developers around it, so that they can help us build themes and extensions that will make it easier for non-technical users to start using Frontity.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Apr 2020 20:26:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"WPTavern: Gutenberg Hub Launches Online Block Template Builder\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98780\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:169:\"https://wptavern.com/gutenberg-hub-launches-online-block-template-builder?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-hub-launches-online-block-template-builder\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5301:\"<p class=\"has-drop-cap\">Gutenberg Hub <a href=\"https://gutenberghub.com/introducing-gutenberg-template-builder/\">launched the first version</a> of its block template builder last week. The <a href=\"https://builder.gutenberghub.com/\">template builder</a> allows users to select from the team&rsquo;s existing library of nearly 200 templates. It is essentially an online builder that allows users to craft a full page layout by mixing and matching various sections. They can then copy the resulting output at the click of a button and paste it into the editor on their sites.</p>\n\n\n\n<p>&ldquo;I intend to speed up the workflow for WordPress users to spin up beautiful Gutenberg pages, even full websites, faster,&rdquo; said Munir Kamal, founder of Gutenberg Hub. &ldquo;So all I am trying to do is headed in that direction.&rdquo;</p>\n\n\n\n<p>Kamal has also released a <a href=\"https://chrome.google.com/webstore/detail/gutenberghub/pkjhekakadbpmpehgkdndgmpepphekbk\">Chrome browser extension</a> that allows end-users to add templates from the growing library of options.</p>\n\n\n\n<p>&ldquo;The idea is to help DIYers, freelancers, or anyone with creating new website pages faster,&rdquo; he said. &ldquo;I have many feature ideas to make this builder great, but I want to hear out the feedback and suggestions from the community about it.&rdquo;</p>\n\n\n\n<p>Currently, Kamal is calling this version of the builder a &ldquo;prototype&rdquo; because he wants to validate the idea with the community before moving forward with new features.</p>\n\n\n\n<h2>Using the Template Builder</h2>\n\n\n\n<p class=\"has-drop-cap\">Building a template or full page is simple. Users merely need to visit the template builder page. On the page, the builder has an &ldquo;Add Section&rdquo; button, which will slide the template library panel open. From that point, users can choose from an extensive list of templates that includes designs for hero sections, testimonials, sliders, and more.</p>\n\n\n\n<img />Gutenberg Hub&rsquo;s templates library.\n\n\n\n<p>The idea is to build a full page by combining multiple sections. Users will want to add new sections and organize them for their needs. Each section can be trashed, duplicated, or moved up/down using the available buttons.</p>\n\n\n\n<p>Trying my hand at building a simple product page, I was able to pick and choose the sections I wanted to add in just a few minutes.</p>\n\n\n\n<img />Custom combination of templates with the builder.\n\n\n\n<p>Once everything is in place, users can copy the full template code and paste it their block editor.  From that point, they can edit it on their own site.  </p>\n\n\n\n<p>Sometimes, it may be necessary to copy additional CSS and insert it via the WordPress customizer or through a plugin like <a href=\"https://wordpress.org/plugins/blocks-css/\">Blocks CSS</a>.  Some options also require users to install a plugin to use specific blocks.</p>\n\n\n\n<p>This is the type of power I want in the hands of WordPress users. Plug-and-play template systems like this will push the platform into the future. However, such systems need to be integrated directly into WordPress. Copying and pasting from a third-party website is merely a stepping stone toward that future, catering to user needs in the here and now.</p>\n\n\n\n<h2>The Future of the Builder and More</h2>\n\n\n\n<p class=\"has-drop-cap\">Long term, Gutenberg Hub&rsquo;s work may be a better fit into the upcoming <a href=\"https://wptavern.com/block-patterns-will-change-everything\">pattern system</a>. The team could release a plugin that would integrate seamlessly into the block editor. That way, end-users could build their templates without ever leaving the comfort of the post-editing screen, or at least avoid switching between browser tabs. However, patterns are still months away from inclusion in core WordPress. In the meantime, this feels like a solid stop-gap. Plus, the team can build a nice library and garner feedback and data from users on the most popular templates/patterns.</p>\n\n\n\n<p>While Kamal wants to hear feedback before moving forward, he does have some big ideas of his own for the builder. &ldquo;For example, this builder may let you create projects, and under projects, you may create multiple pages,&rdquo; he said. &ldquo;For each project, you may define custom branding (typography, color scheme, etc.), and all the templates from the library will adapt to that branding when you create pages under a specific project.&rdquo;</p>\n\n\n\n<p>The most important thing he wants to accomplish is to build tools that speed up workflows for everyone.</p>\n\n\n\n<p>He will also open the template library to third-party developers and designers soon. There will be a public submission process. If enough people contribute, the library could balloon to an untold number of options that would be directly available as part of the builder.</p>\n\n\n\n<p>&ldquo;Besides the templates and builder, I am planning something around the Gutenberg Templates API,&rdquo; said Kamal. He stresses that it is still in the planning phase. If the previous work that he has put out is any indication, this could be an interesting project. He is also working on a <a href=\"https://wordpress.org/plugins/forms-gutenberg/\">form builder plugin</a> for the block editor, which is currently seeing regular updates.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Apr 2020 20:03:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"WPTavern: Google Shopping Is Now Open to Free Product Listings\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98848\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:169:\"https://wptavern.com/google-shopping-is-now-open-to-free-product-listings?utm_source=rss&utm_medium=rss&utm_campaign=google-shopping-is-now-open-to-free-product-listings\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2768:\"<p>Google <a href=\"https://blog.google/products/shopping/its-now-free-to-sell-on-google/\">announced</a> today that it is bringing free listings to the Shopping tab in the United States before the end of April and will expand globally by the end of the year. Previously, merchants were required to pay for ad placement and product listings, which led to major online retailers dominating the Shopping tab.</p>\n\n\n\n<p>&ldquo;Beginning next week, search results on the Google Shopping tab will consist primarily of free listings, helping merchants better connect with consumers, regardless of whether they advertise on Google,&rdquo; Bill Ready, Google&rsquo;s president of commerce, said. &ldquo;With hundreds of millions of shopping searches on Google each day, we know that many retailers have the items people need in stock and ready to ship, but are less discoverable online.&rdquo;</p>\n\n\n\n<p>This change comes at a critical time when the retail industry has taken a significant hit due to shelter-in-place orders aimed at mitigating the spread of the coronavirus. Free listings make showing up in the Google Shopping tab more accessible for independent stores.</p>\n\n\n\n<p>&ldquo;For retailers, this change means free exposure to millions of people who come to Google every day for their shopping needs,&rdquo; Ready said. &ldquo;For shoppers, it means more products from more stores, discoverable through the Google Shopping tab.&rdquo;&nbsp; Existing Merchant Center users will retain their ads for specific products as promoted listings but will also now be able to list their full inventories for free.</p>\n\n\n\n<p>Google also announced a new partnership with PayPal that will streamline the onboarding process for merchants who want to link their accounts. The announcement identified WooCommerce, Shopify, and BigCommerce as existing partners that offer platforms to help businesses sell online. In light of the current crisis, WooCommerce has ramped up its efforts to make e-commerce more approachable. The team recently hosted a free webinar on <a href=\"https://zoom.us/webinar/register/8615868833115/WN_4TTi3KPWQZG5HCchf81LEg\">how to start selling online</a> and produced a <a href=\"https://woocommerce.com/posts/add-online-store-to-wordpress/\">guide to adding a store to an existing WordPress website</a>.</p>\n\n\n\n<p>Although Google cites the coronavirus pandemic as a factor in advancing the company&rsquo;s plans to make it free for merchants to sell on Google, the move is a strategic step towards wooing back the overwhelming amount of traffic it sends to Amazon. If Google&rsquo;s Shopping tab can become a better source for price comparisons with a diversity of stores, consumers may return to searching Google first when intending to make a purchase.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Apr 2020 02:46:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:25;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"BuddyPress: BuddyPress 5.2.0 Maintenance and Security Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"https://buddypress.org/?p=311121\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"https://buddypress.org/2020/04/buddypress-5-2-0-maintenance-and-security-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1666:\"<p><a href=\"https://downloads.wordpress.org/plugin/buddypress.5.2.0.zip\">BuddyPress 5.2.0</a> is now available. This is a security and maintenance release. All BuddyPress installations are strongly encouraged to upgrade as soon as possible.</p>\n\n\n\n<p>The 5.2.0 release addresses four security issue:</p>\n\n\n\n<ul><li>A vulnerability was fixed that could allow group moderators improper control over group membership via a REST API endpoint.</li><li>A vulnerability was fixed that could allow a CSRF attack related to xProfile field deletion links in the Dashboard.</li><li>A vulnerability was fixed that could allow users to delete group activity items belonging to groups to which they don’t have administrative access.</li><li>A vulnerability was fixed that could allow site Editors or Authors improper edit access over items belonging to BuddyPress’s Email post type.</li></ul>\n\n\n\n<p>These vulnerabilities were reported privately to the BuddyPress team by <a href=\"https://profiles.wordpress.org/hoangkien1020/\">Kien Hoang</a>, in accordance with <a href=\"https://make.wordpress.org/core/handbook/testing/reporting-security-vulnerabilities/\">WordPress’s security policies</a>. Our thanks to the reporter for practicing coordinated disclosure.</p>\n\n\n\n<p>Version 5.2.0 also fixes five bugs, including compatibility updates for WordPress 5.4.</p>\n\n\n\n<p>For complete details, visit the <a href=\"https://codex.buddypress.org/releases/version-5-2-0/\">5.2.0 changelog</a>.</p>\n\n\n\n<p>Update to BuddyPress 5.2.0 today in your WordPress Dashboard, or by <a href=\"https://wordpress.org/plugins/buddypress/\">downloading from the WordPress.org plugin repository</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 21 Apr 2020 19:58:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Boone Gorges\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:95:\"WPTavern: WordPress Dashicons Project to Discontinue Development in Favor of New Icon Component\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98810\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:235:\"https://wptavern.com/wordpress-dashicons-project-to-discontinue-development-in-favor-of-new-icon-component?utm_source=rss&utm_medium=rss&utm_campaign=wordpress-dashicons-project-to-discontinue-development-in-favor-of-new-icon-component\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3652:\"<p><a href=\"https://github.com/WordPress/dashicons\">Dashicons</a>, the WordPress admin icon font, is now closed to new icon requests. After the block editor adopted the approach of using SVG icons directly, WordPress design contributors have recently reevaluated the efforts going into the Dashicons project. The team decided to wrap up existing tickets for new icons, push out a final release, and then pool their efforts on the <a href=\"https://github.com/WordPress/gutenberg/tree/master/packages/components/src/icon\">new Icon component</a>.</p>\n\n\n\n<p>&ldquo;One of the challenges with an icon font is that it&rsquo;s one big compiled &lsquo;sprite,&rsquo; and so even though it gets cached well, for every icon you add the sprite grows bigger,&rdquo; WordPress design contributor Joen Asmussen said in a <a href=\"https://make.wordpress.org/design/2020/04/20/next-steps-for-dashicons/\">post</a> announcing the change. &ldquo;With SVG you include just the icons you need.&rdquo;</p>\n\n\n\n<p>A recently-merged <a href=\"https://github.com/WordPress/dashicons/pull/411\">pull request</a> brings the project&rsquo;s collection of 303 icons to a total of 340, with final additions including items like airplane, beer, coffee, and more, based on the remaining open issues.</p>\n\n\n\n<p>With just a handful of contributors, Dashicons had been subject to infrequent updates. Prior to WordPress 5.2 (May 2019), which <a href=\"https://wptavern.com/wordpress-5-2-will-add-13-new-icons-to-the-dashicon-library\">updated</a> the icon font to use WOFF2 (Web Open Font Format 2) and added 13 new icons, Dashicons had gone dormant for three years. This means that developers who needed a specific icon were sometimes waiting a long time for it to get added and often opted to use a different library. </p>\n\n\n\n<p>The new Icon component isn&rsquo;t subject to the same limitations. During the design team&rsquo;s recent discussion about Dashicon&rsquo;s next steps, Asmussen noted that the new Icon component comes with a set of icons but developers can also feed it a custom SVG.</p>\n\n\n\n<p>&ldquo;An icon doesn&rsquo;t have to be part of the set for it to be treated like any other icons in the system,&rdquo; Asmussen said. &ldquo;Which makes it easier to say no to some social icons &mdash; we can say &lsquo;No, but you can do this: {code example}.\'&rdquo; This flexibility prevents developers from having to spend time lobbying for a particular icon to get added or working to demonstrate its popularity.</p>\n\n\n\n<p>Asmussen thanked Dashicons creator Ben Dunkle for his work in maintaining the icon font over the years. Dunkle will join the effort to improve the new Icon component as it is still being fleshed out. </p>\n\n\n\n<p>&ldquo;And a lot of the lessons Ben and I learned from Dashicons could probably help spell out some principles for what fits in the component,&rdquo; Asmussen said. &ldquo;In some ways, I think we can be much more open to accepting icons because it doesn&rsquo;t balloon a sprite. In others, as mentioned, we can decide it&rsquo;s not WordPress&rsquo; place.&rdquo;</p>\n\n\n\n<p>Dashicons will be maintained in core indefinitely but no new icons will be added after this point. Plugin developers have the option to continue using the icon font or embrace the new Icon component. </p>\n\n\n\n<p>&ldquo;Switching to SVG in WP-admin, and perhaps the new Icon component, is a discussion definitely worth having at some point,&rdquo; Asmussen said. &ldquo;But [it&rsquo;s] worth noting that it&rsquo;s not necessarily part of today&rsquo;s discussion. This is first and foremost to ensure Dashicons is in a solid place for everyone relying on it.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 21 Apr 2020 01:16:33 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:27;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"WPTavern: WPBlockTalk Videos Now Available on WordPress.tv\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98727\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:161:\"https://wptavern.com/wpblocktalk-videos-now-available-on-wordpress-tv?utm_source=rss&utm_medium=rss&utm_campaign=wpblocktalk-videos-now-available-on-wordpress-tv\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2497:\"<p>All of the recordings from the free <a href=\"https://wpblocktalk.wordpress.stream/\">WPBlockTalk</a> virtual event are <a href=\"https://wordpress.tv/event/wpblocktalk-april-2020/\">now available on WordPress.tv</a>. In case you missed it, WPBlockTalk was a WordPress community event sponsored by Automattic, and produced by Brian Richards, creator of WPSessions. It took place earlier this month on April 2, though some of its momentum may have been lost in the torrent of pandemic news. Fortunately, all the sessions that were streamed that day have been uploaded for anyone to watch. </p>\n\n\n\n<p>WPBlockTalk created moderate <a href=\"https://twitter.com/hashtag/WPBlocktalk?src=hashtag_click\">buzz on Twitter</a>, but the caliber of the speakers and the density of their block editor expertise make these videos a must-watch for anyone involved in WordPress product and website development. Some of the speakers were involved in designing and building the block editor and others were early adopters who ran full speed ahead to create some of the most successful block-based plugins in the ecosystem.</p>\n\n\n\n<p>The event kicked off with a session titled <a href=\"https://wordpress.tv/2020/04/16/matt-mullenweg-matias-ventura-the-roadmap-for-gutenberg-plus-a-demo/\">The Gutenberg Roadmap</a> led by Matt Mullenweg and Matias Ventura. It included an overview of what is coming in the full-site editing project, along with an exciting hands-on demo that fully integrates theme templates into a unified interface. Ventura estimates this basic UI will be &ldquo;in a very decent state in a couple months.&rdquo; </p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p>The other 11 sessions that follow provide an interesting look at where the block editor has been and where we can expect it to go in the near future. Topics include extensibility, case studies, accessibility, block development, and more.</p>\n\n\n\n<p>Although WPBlockTalk was originally <a href=\"https://wordpress.com/blog/2020/03/18/wpblocktalk-block-editor-event/\">announced</a> on the WordPress.com News blog, the majority of the content featured in the event was geared towards those creating block-based products. More than 1,000 viewers attended WPBlockTalk, similar to the turnout for a large traditional WordCamp. These types of nimble, niche-focused virtual events were already gaining traction in 2019 and are likely to become more common in the wake of prolonged restrictions on large gatherings due to the coronavirus. </p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Apr 2020 22:47:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:28;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"WPTavern: On Digital Gardens, Blogs, Personal Spaces, and the Future\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98695\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:175:\"https://wptavern.com/on-digital-gardens-blogs-personal-spaces-and-the-future?utm_source=rss&utm_medium=rss&utm_campaign=on-digital-gardens-blogs-personal-spaces-and-the-future\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8960:\"<div class=\"wp-block-cover alignfull has-background-dim-70 has-gray-900-background-color has-background-dim has-parallax bg-gray-900\"><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-drop-cap has-text-align-left has-extra-large-font-size text-xl text-left\">Ihave been thinking a lot about digital gardens this week. A blog post by Tom McFarlin <a href=\"https://tommcfarlin.com/digital-gardens-and-blogs/\">re-introduced me to the term</a>, which led me down a rabbit hole of interesting ideas on creating a digital space that is more personalized and tended in a way that is antithetical to the chronological blog.</p>\n</div></div>\n</div></div>\n\n\n\n<p>The concept of digital gardens is not new. It predates the modern blog, but there may be a resurgence, albeit small, of the sort of curated content that grows within a digital garden.</p>\n\n\n\n<p>The term &ldquo;digital garden&rdquo; is not well-defined. In general, it is a collection of thoughts, unfinished projects, links, and much more. However, it can be different and wholly unique to the individual. I would like to broaden the term to enclose any sort of website that allows you to truly browse without viewing posts chronologically. Digital gardens, collections, spaces &mdash; call it what you want.</p>\n\n\n\n<p>I began my personal website in 2003. I hacked together a main page with a few internal links. I began blogging before I knew what blogging was. This was all done with basic <code>.txt</code> files that I edited in Notepad on Windows. I knew enough PHP to load and display those files. My <em>blog</em> posts were merely random thoughts &mdash; bits and pieces of my life.</p>\n\n\n\n<p>Despite having something that worked sort of like a blog, I maintained various resources and links of other neat ideas I found around the web. It was a digital garden that I tended, occasionally plucking weeds and planting new ideas that may someday blossom into something more.</p>\n\n\n\n<p>I created a films page in which I shared 30-second trailers of short films I was planning. I maintained a list of my DVD collection. I had a page in which I showcased hate messages I received on my guestbook. <em>All in good fun, of course.</em> I kept a curated list of cool webpages to visit.</p>\n\n\n\n<p>All of this was a painstaking, manual process before WordPress crashed into my life, but it was still fun.</p>\n\n\n\n<p>Over the years, WordPress changed everything for me. I officially became a blogger. The problem was that, at a certain point, blogging became <em>work</em>. I needed to think about keywords, perfecting a post title, and making sure that each word was carefully crafted. The initial joy I had with my personal space had waned.</p>\n\n\n\n<p>&ldquo;The idea of a &lsquo;blog&rsquo; needs to get over itself,&rdquo; wrote Joel Hooks in a post titled <a href=\"https://joelhooks.com/on-writing-more\">Stop Giving af and Start Writing More</a>. &ldquo;Everybody is treating writing as a &lsquo;content marketing strategy&rsquo; and using it to &lsquo;build a personal brand&rsquo; which leads to the fundamental flawed idea that everything you post has to be polished to perfection and ready to be consumed.&rdquo;</p>\n\n\n\n<p>It is almost as if he had reached down into my soul and figured out why I no longer had the vigor I once had for sharing on my personal blog. For far too long, I was trying to brand myself. Posts became few and far between. I still shared a short note, aside, once in a while, but much of what I shared was for others rather than myself.</p>\n\n\n\n<p>I still love the idea of a personal blog, but there is room for this space to be reshaped. Personal websites can be so much more than a progression of posts over time, newer posts showing up while everything from the past is neatly tucked on &ldquo;page 2&rdquo; and beyond.</p>\n\n\n\n<p>Amy Hoy, in <a href=\"https://stackingthebricks.com/how-blogs-broke-the-web/\">How the Blog Broke the Web</a>, describes the downfall of the digital gardens that once grew across the landscape of the web. It is a history of how personal websites, particularly through the ease of use of the modern CMS, changed for the worse. Instead of carefully tending to our gardens, we became lazy caretakers of our space, molding our content based on the tools the system provided.</p>\n\n\n\n<p>She concluded with:</p>\n\n\n\n<blockquote><p>&ldquo;There are no more quirky homepages.  There are no more amateur research librarians. All thanks to a quirky bit of software produced to alleviate the pain of a tiny subset of a very small audience. That&rsquo;s not cool at all.&rdquo;</p></blockquote>\n\n\n\n<p>She shares my <a href=\"https://wptavern.com/rebirth-of-creativity-gutenberg-and-the-future-of-wordpress-themes\">nostalgia for the early web</a> in which webmasters poured everything about themselves into their little slice of it. It was done over the sweat and tears of late-night HTML mastery. It was about fighting weird CSS quirks just to align something on the center of the page. <em>No grid or flex-box existed in those days.</em></p>\n\n\n\n<p>While I lament the loss of some of the artistry of the early web and lay much of the blame at the feet of blogging platforms like WordPress, such platforms also opened the web to far more people who would not have otherwise been able to create a website. <em>Democratizing publishing</em> is a far loftier goal than dropping animated GIFs across personal spaces.</p>\n\n\n\n<p>WordPress is in a position to reshape the web into whatever we want.</p>\n\n\n\n<p>Throughout the platform&rsquo;s history, end-users have remained at the mercy of their WordPress theme. Most themes are built around what WordPress allows out of the box. They follow a similar formula. Some may have a fancy homepage or other custom page templates. But, on the whole, themes have been primarily built around the idea of a blog. Such themes do not give the user true control over where to place things on their website. While some developers have attempted solutions to this, most have never met the towering goal of putting the power of HTML and CSS into the hands of users through a visual interface. This lack of tools has given rise to <a href=\"https://wptavern.com/will-page-builders-remain-competitive-in-the-block-era\">page builders and the block editor</a>.</p>\n\n\n\n<p>WordPress has not been, by and large, an ideal platform for building a unique digital space, unless you had the technical know-how to wrangle its front-end output into something unique. At times, that is more frustrating than building a simple HTML page.</p>\n\n\n\n<p>This is the reason that I continually push the Gutenberg project. I write about some of the <a href=\"https://wptavern.com/the-wacky-world-of-sorta-brilliants-sorta-fun-block-plugins\">wild and wacky ideas</a>. I share things like a <a href=\"https://wptavern.com/block-a-saurus-embeds-a-side-scrolling-t-rex-game-via-the-block-editor\">T-Rex game</a> within a block.</p>\n\n\n\n<p>I want end-users to be able to create their own digital gardens. I want them to put a large yellow box on their homepage to share a notice that everyone should read &ldquo;this important page&rdquo; on their site. I want them to be able to do this without having to learn how to code or ask their theme author how to make such customizations. It should be as simple as clicking a few buttons.</p>\n\n\n\n<p>I also want them to be able to easily build something like Tom Critchlow&rsquo;s <a href=\"https://tomcritchlow.com/wiki/\">wikifolder</a>, a digital collection of links, random thoughts, and other resources.</p>\n\n\n\n<p>More than anything, I want personal websites to be more <em>personal</em>.</p>\n\n\n\n<p>We&rsquo;re still in a somewhat frustrating transitional period where WordPress is not even halfway to becoming the platform that it will be. We are still beholden to our themes, though less so than before.</p>\n\n\n\n<p>Whether it is a digital garden, a plain ol&rsquo; blog, or some new thing we do not have a term for yet, we will all be able to put our unique spin on our personal spaces. It is part of the web that we lost in the last couple of decades with the emergence of the CMS. However, WordPress is on the right path.</p>\n\n\n\n<p>It may be a rough ride for some agencies and businesses around the platform, but I am OK with that. They will manage and pull through on the other side, mostly unscathed. I am more concerned about our mission statement of democratizing publishing. And, that mission is not simply about having the ability to write content via a <em>$free</em> system. It is about the freedom to create whatever types of digital homes that we desire without learning to code or breaking the bank.</p>\n\n\n\n<p>Pre-Gutenberg WordPress got us part of the way there. It is the post-Gutenberg world that will get us the rest of the way. I am ready to see what people create when they gain the freedom that particular world promises.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Apr 2020 20:00:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:29;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"WPTavern: Leave at Door: New Free WooCommerce Plugin Enables Contact-free Delivery\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98679\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:207:\"https://wptavern.com/leave-at-door-new-free-woocommerce-plugin-enables-contact-free-delivery?utm_source=rss&utm_medium=rss&utm_campaign=leave-at-door-new-free-woocommerce-plugin-enables-contact-free-delivery\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3199:\"<p class=\"is-style-default\">As many countries around the world are currently in some form of lockdown to mitigate the spread of the coronavirus, the hospitality industry has been one of the hardest hit by the new restrictions. Restaurants and breweries in particular have had to radically change how they do business and either lay off or furlough the majority of their employees. Many of those that have survived the mandated dine-in closures are jump-starting delivery services in order to stay afloat.</p>\n\n\n\n<p>Scott DeLuzio, a WordPress plugin developer and founder of <a href=\"https://amplifyplugins.com/\">Amplify Plugins</a>, recently noticed a &ldquo;leave at door&rdquo; option when ordering food from a local restaurant. He thought it would be a helpful option for WooCommerce store owners to add and created a plugin that makes it easy.</p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p><a href=\"https://wordpress.org/plugins/leave-at-door-for-woocommerce/\">Leave at Door</a> is now available for free from the official WordPress Plugin Directory. It enables customers to maintain social distancing while receiving deliveries. The plugin adds a checkbox before the Place Order button at checkout, which reveals an optional text input for additional delivery instructions. If the customer chooses contact-free delivery, store owners will see it displayed on the admin order edit screen and in the order email. It will also be displayed on the customer&rsquo;s order invoice.</p>\n\n\n\n<p>DeLuzio&rsquo;s Amplify Plugins shop focuses on plugins that improve the customer experience in WooCommerce. He reported that his products have seen more activity since social distancing  recommendations were put in place. With the pandemic slowing down shipments from Amazon and other major retailers, local and independent stores have an opportunity to gain the confidence of new customers. </p>\n\n\n\n<p>&ldquo;I have definitely seen an uptick in plugin sales over the last month or so,&rdquo; DeLuzio said. &ldquo;I think, through talking to a few customers, this can probably be attributed to traditional brick and mortar stores and restaurants that are looking to move online to compensate for the lack of foot traffic that they are getting in their stores.&rdquo;</p>\n\n\n\n<p>The availability of contact-free delivery may be the deciding factor for some customers in quarantine, which could make all the difference for small business owners.</p>\n\n\n\n<p> &ldquo;There are probably a good number of local businesses that are struggling these days,&rdquo; DeLuzio said. &ldquo;Their customers are probably very concerned with the virus and maintaining social distancing, so if something like this plugin can help them out, even in a small way, I&rsquo;m happy to have been able to put it together for them.&rdquo;</p>\n\n\n\n<p>Even when some economies begin opening up, there will undoubtedly be customers who will still be keen on having a contact-free delivery option, especially those among the populations most vulnerable to COVID-19. The notion of contact-free delivery may have a longer run beyond this current crisis and perhaps even become a permanent fixture on e-commerce checkout screens. </p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 16 Apr 2020 21:00:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"WPTavern: GitHub Opens Free Plan to Unlimited Collaborators on Private Repositories\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98641\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:211:\"https://wptavern.com/github-opens-free-plan-to-unlimited-collaborators-on-private-repositories?utm_source=rss&utm_medium=rss&utm_campaign=github-opens-free-plan-to-unlimited-collaborators-on-private-repositories\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4411:\"<p class=\"has-drop-cap\">On Tuesday, GitHub <a href=\"https://github.blog/2020-04-14-github-is-now-free-for-teams/\">announced a change to its plans</a> that would make collaboration between developers much cheaper. Free, in fact. Anyone can launch an organization for at no charge with unlimited public and private repositories. The change also includes an unlimited number of collaborators.</p>\n\n\n\n<p>This will be good news for small WordPress development teams without the cashflow to upgrade to the paid Team pricing tier or higher. I have worked with several small plugin and theme businesses who could not foot the per-user billing and sought other solutions such as GitLab and Bitbucket. This move should make GitHub more enticing.</p>\n\n\n\n<p>According to the <a href=\"https://help.github.com/en/github/getting-started-with-github/faq-about-changes-to-githubs-plans#how-long-will-github-free-allow-unlimited-collaborators\">FAQs page</a>, this pricing change is a permanent one.</p>\n\n\n\n<p>&ldquo;Until now, if your organization wanted to use GitHub for private development, you had to subscribe to one of our paid plans,&rdquo; wrote Nat Friedman, CEO of GitHub, in the announcement. &ldquo;But every developer on earth should have access to GitHub. Price shouldn&rsquo;t be a barrier.&rdquo;</p>\n\n\n\n<img />GitHub&rsquo;s lowest pricing tiers.\n\n\n\n<p>The Free pricing tier now offers:</p>\n\n\n\n<ul><li>Unlimited public and private repositories.</li><li>Unlimited collaborators.</li><li>2,000 Actions minutes/month.</li><li>500MB of GitHub Packages storage.</li></ul>\n\n\n\n<p>For a full overview of all changes, GitHub has created a <a href=\"https://help.github.com/en/github/getting-started-with-github/faq-about-changes-to-githubs-plans#what-plans-and-pricing-changes-did-github-announce-on-april-14\">question-and-answer section</a> in its FAQs that covers each detail.</p>\n\n\n\n<p>&ldquo;This means teams can now manage their work together in one place: CI/CD, project management, code review, packages, and more,&rdquo; said Friedman. &ldquo;We want everyone to be able to ship great software on the platform developers love.&rdquo;</p>\n\n\n\n<p>The paid Team plan still exists. Like the Free plan, it is cheaper for a team of developers. GitHub reduced the pricing from $9/month for each user to $4/month. The plan also includes 3,000 GitHub Actions minutes each month, which will go into effect on May 14.</p>\n\n\n\n<p>GitHub seems to be moving away from its previous pay-for-private model.  Instead, they have focused more on pricing based on features.  In January 2019, several months after Microsoft acquired GitHub, the company announced <a href=\"https://wptavern.com/github-announces-free-unlimited-private-repositories\">unlimited free private repositories</a>. However, only three collaborators were allowed on a project before being required to upgrade to a pro plan.</p>\n\n\n\n<p>GitHub has essentially cornered the market on open-source in which most code is maintained in public repositories. With the recent <a href=\"https://wptavern.com/github-acquires-npm-plans-to-improve-infrastructure-and-experience\">acquisition of npm</a>, it will only grow stronger in this space. This pricing change should make it far more competitive for hosting private projects. The free tier puts the company on par with GitLab&rsquo;s <a href=\"https://about.gitlab.com/pricing/\">free level</a>.  Bitbucket is now looking a little more costly. It would not be surprising if the site removed its five-collaborator limit on its <a href=\"https://bitbucket.org/product/pricing\">free plan</a> if it sees a dip in usage.</p>\n\n\n\n<p>On the whole, this will be a good thing for commercial WordPress theme and plugin authors. From several companies I have knowledge of or have worked with, many of them have kept their public repositories on GitHub. However, they would use a different site for private repositories. It was a pain they had to deal with to cut costs. With no limits on the number of collaborators, GitHub&rsquo;s free plan may mean that some can move all of their repositories to a single home. Even if they wanted to upgrade to the Team plan for access to more tools, the reduced cost may be worth it if they prefer working with GitHub.</p>\n\n\n\n<p>The biggest change is there is no initial cost barrier for teams that are kicking off a private project with no funding on hand. This is a good thing for small businesses.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 16 Apr 2020 19:49:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"BuddyPress: BuddyPress 6.0.0-beta2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"https://buddypress.org/?p=310989\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"https://buddypress.org/2020/04/buddypress-6-0-0-beta2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2882:\"<p><a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-beta2.zip\">BuddyPress 6.0.0-beta2</a> is now available for testing!</p>\n\n\n\n<p>Since&nbsp;<a href=\"https://buddypress.org/2020/03/buddypress-6-0-0-beta1/\">6.0.0-beta1</a>:</p>\n\n\n\n<ul><li>We’ve introduced a repair tool in case something went wrong during the 5.0.0 BP Groups invitations upgrade. <a href=\"https://buddypress.trac.wordpress.org/changeset/12616\">Read more about it here</a>.</li><li>We’ve gathered all BP Blocks settings into one panel to save you some clicks :). See <a href=\"https://buddypress.trac.wordpress.org/ticket/8271#comment:1\">this ticket</a> for an updated screenshot of the BP Blocks settings sidebars.</li><li>We&#8217;ve fixed a formatting issue about the total number of members displayed into the Members directory when the BP Nouveau Template pack (the default one) is active. Here&#8217;s a link to <a href=\"https://buddypress.trac.wordpress.org/changeset/12619\">the commit</a>.</li><li>We&#8217;ve updated our use of a specific privacy function that has been deprecated in WordPress 5.4.0. <a href=\"https://buddypress.trac.wordpress.org/changeset/12612\">Read more about it here</a>.</li></ul>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<h2>6.0.0 final release is approaching!</h2>\n\n\n\n<p>The end of April 2020 is in 15 days! Please make sure to <a href=\"https://bpdevel.wordpress.com/category/development-notes/6-0/\">read these important development notes</a> about the 6.0.0 release.</p>\n\n\n\n<p>We’d love you to give us a hand to get there. <strong>Testing this new beta release</strong> is the very first way you can get involved into BuddyPress. You can test the <a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-beta2.zip\">6.0.0-beta2</a> pre-release in 4 ways :</p>\n\n\n\n<ul><li>Try the <a href=\"https://wordpress.org/plugins/bp-beta-tester/\">BP Beta Tester</a> plugin.</li><li><a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-beta2.zip\">Download the beta here (zip file)</a>.</li><li>Check out our SVN repository: <code>svn co https://buddypress.svn.wordpress.org/trunk/</code></li><li>Clone our read-only Git repository: <code>git clone git://buddypress.git.wordpress.org/</code></li></ul>\n\n\n\n<p>Contributing to BuddyPress translations is <strong>another very important task</strong> for our project. If you speak a language other than English, please&nbsp;<a href=\"https://translate.wordpress.org/projects/wp-plugins/buddypress/dev/\">help us translate BuddyPress into more than 100 languages</a>!</p>\n\n\n\n<p>6.0.0 is almost ready, but&nbsp;please do not run this Beta 2 pre-release in a production environment just yet.&nbsp;Let us know of any issues you find in&nbsp;<a href=\"https://buddypress.org/support\">the support forums</a>&nbsp;and/or&nbsp;on&nbsp;<a href=\"https://buddypress.trac.wordpress.org/\">our development tracker</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 15 Apr 2020 21:37:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mathieu Viet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"WPTavern: Gutenberg 7.9 Adds Gradients to More Blocks, Extra Typography Controls, and New Patterns\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98498\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:237:\"https://wptavern.com/gutenberg-7-9-adds-gradients-to-more-blocks-extra-typography-controls-and-new-patterns?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-7-9-adds-gradients-to-more-blocks-extra-typography-controls-and-new-patterns\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5813:\"<p class=\"has-drop-cap\">For Gutenberg junkies, the three-week wait between major releases has been rough, especially during this time when many are looking for new things to fill the gaps in our social calendars. Not to fret, the team <a href=\"https://make.wordpress.org/core/2020/04/15/whats-new-in-gutenberg-15-april/\">dropped version 7.9 of the plugin</a> earlier today. This release includes several goodies such as new typography-related controls for blocks, extra patterns for testing, and even more work toward a lighter DOM for theme authors.</p>\n\n\n\n<p>With the added time, version 7.9 is a larger release than usual. It includes over two dozen bug fixes and almost as many minor enhancements. The team continued work on full-site editing, which has moved along at a steady pace and is currently slated to land in WordPress 5.6 later this year.</p>\n\n\n\n<p>The development team has made several tweaks to the user interface. This is a continuation of the work that has landed in the previous couple of major releases. WordPress users who are not running the Gutenberg plugin can expect to see the refreshed UI in August this year when WordPress 5.5 drops.</p>\n\n\n\n<p>One nice change is to the link inserter. Instead of outputting the URL from an existing post, it will output the post title instead. This should make it far quicker for users to insert links to their posts or pages in the editor.</p>\n\n\n\n<p>Fullscreen mode can now be toggled on and off via the <code>Ctrl</code> + <code>Shift</code> + <code>Alt</code> + <code>F</code> keyboard shortcut. That is assuming you consider remembering which four keys to press a <em>shortcut</em>. At least the option exists for those who need it. I suppose I will acquire the muscle memory to toggle it over time.</p>\n\n\n\n<p>On the whole, this a major release in every sense. Everything from documentation to code quality has seen improvements. Developers can enjoy new APIs. Theme authors should also have an easier time styling buttons &mdash; the editor HTML should now be consistent with front-end output.</p>\n\n\n\n<h2>Gradient All the Things</h2>\n\n\n\n<img />Custom gradient background for the Media &amp; Text block.\n\n\n\n<p class=\"has-drop-cap\">Until now, users could add gradient backgrounds to the cover and button blocks. Gutenberg 7.9 extends this option to the group, columns, and media &amp; text blocks.</p>\n\n\n\n<p>I have yet to see many theme authors take advantage of gradients. Granted, gradient backgrounds only landed in WordPress 5.4. I am hoping some of the top designers in the theme space can tackle this, if for no other reason than providing me some new eye candy when writing posts such as this that discuss gradients in Gutenberg.</p>\n\n\n\n<p>On the whole, the addition of the gradients option to new blocks is a good thing. The next step is to continue expanding it to other blocks.</p>\n\n\n\n<h2>Typography for Headings and Paragraphs</h2>\n\n\n\n<img />Adjusting the font size of a heading block.\n\n\n\n<p class=\"has-drop-cap\">The Gutenberg team has finally checked off one of my longstanding pet peeves. The heading block now has a font-size option. Instead of users using an H1-level heading to make their text larger, they can stick with an appropriate-level heading for the document structure while using the font-size option to adjust how large it appears.</p>\n\n\n\n<p>I am concerned about the addition of a new setting to allow users to adjust the line-height for paragraphs and headings. Currently, the setting does not allow theme authors to add choices based on their design system or disable the feature altogether.</p>\n\n\n\n<p>We also get some new inline styles instead of classes. At this point, that ship has already sailed and sunk with Gutenberg.</p>\n\n\n\n<p>The usefulness of a line-height setting is clear when designing a full-page layout, such as a single-page brochure. However, changing the line-height for most text on a site could have dire consequences in the long term, especially when an end-user switches themes and finds that their chosen line-height is completely out of sync with their new theme. I would not wish the pain of updating dozens or more old blog posts to adjust paragraph design on anyone. Of course, the same could be said of font sizes and similar settings. This is the one setting that I want to see with more theme author feedback as part of the decision.</p>\n\n\n\n<h2>Three New Block Patterns</h2>\n\n\n\n<img />Inserting the Numbered Features block pattern into the editor.\n\n\n\n<p class=\"has-drop-cap\">Gutenberg 7.9 removed the block patterns icon from the top right and tucked it behind the editor options menu. Users can pin the patterns sidebar, which will move the patterns icon back to the top for quick access.</p>\n\n\n\n<p>The update also introduces three additional block patterns, bringing the total to six.</p>\n\n\n\n<ul><li><strong>Hero Two Columns:</strong> Displays a group that encloses an italic paragraph, a heading, and two columns of text.</li><li><strong>Numbered Features:</strong> Displays several groups of columns with a number on the left and text on the right.</li><li><strong>It&rsquo;s Time:</strong> Outputs a paragraph, two columns, and a large paragraph that reads &ldquo;it&rsquo;s time.&rdquo;</li></ul>\n\n\n\n<p>The Numbered Features pattern is by far the most intricate pattern the Gutenberg team has put together while building the block patterns system. It is nice to see them exploring some designs that users will find useful.</p>\n\n\n\n<p>At this point, most of the patterns are relatively boring and not representative of how feature-rich this system will become in the future. It is important to remember that patterns are still at an early stage of development. By the time the feature lands in core WordPress, we should see more advanced and beautiful patterns for use on websites.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 15 Apr 2020 20:14:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"HeroPress: Helping Small Businesses During A Pandemic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=3109\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"https://heropress.com/essays/helping-small-businesses-during-a-pandemic/#utm_source=rss&utm_medium=rss&utm_campaign=helping-small-businesses-during-a-pandemic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:11544:\"<img width=\"960\" height=\"480\" src=\"https://s20094.pcdn.co/wp-content/uploads/2021/04/041320-min.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"WordPress is a powerful tool that can quickly be levereged to help people in need.\" /><p>In mid March 2020 it was clear that the coronvirus pandemic was going to have drastic consequences for daily life. Many local shops, market stalls and other food outlets would struggle to keep in touch with their regular customers. It was also worrying that lots of people would be stuck at home with only the internet and phone as ways to keep in touch with their local shops.</p>\n<h3>Getting Started</h3>\n<p>I decided to create a small site for local shops (and other related businesses) to put their contact info on so that people could get in touch. I bought the domain name <a href=\"https://www.cambridgelocalshops.co.uk\">www.cambridgelocalshops.co.uk</a> and got started. I decided to have several main sections &#8211; shops, food outlets, local support, delivery companies and activities.</p>\n<p>I add most shops that request to be added &#8211; small national brand supermarkets as well as independent shops. The only shops I&#8217;ve decided not to include are ones that could be misconstrued as giving medical advice.</p>\n<blockquote><p>This whole site is required because of a medical emergency and clear messaging on that topic is vital.</p></blockquote>\n<p>Some pubs and restaurants have started doing take-away food from their kitchens, and in addition offer a grocery ordering service. It&#8217;s a great way to keep their business open and offer really useful support to their community. Watching businesses change how they operate to help their communities is inspiring. I&#8217;ve heard that many neighbourhood &#8216;mutual aid groups&#8217; have found the site a useful way to get information about shops out to people who are isolated at home.</p>\n<h3>Spreading The Word</h3>\n<p>I shared the site on twitter and various other local groups I&#8217;m a member of. The number of hits I was getting on the site daily showed there was a need. The local <a href=\"https://www.em.admin.cam.ac.uk/what-we-do/estate-operations/facilities-services/reprographics\">university printing office</a>, just before closing for lockdown, ran off 10,000 leaflets about the site. The local <a href=\"https://www.zedify.co.uk/cambridge\">bike courier company</a> delivered them door to door free of charge. For them it was a way of supporting local businesses and shops that are their key customers in more normal times, and providing an important community service right now. The photos are all from <a href=\"https://unsplash.com/\">unsplash.com</a> &#8211; free of charge and great quality.  Jo at <a href=\"https://www.kabocreative.com/\">Kabocreative</a> designed the great logo and shared it with me.</p>\n<blockquote><p>Having designed the site in a morning using TwentySeventeen as the theme and using <a href=\"https://wordpress.org/plugins/atomic-blocks/\">Atomic Profile Blocks</a> for the individual shops I realised I needed something a bit more streamlined.</p></blockquote>\n<p>Juggling this clunky way of editing a site alongside home schooling two children and facing the challenges of life under lockdown was not viable. I started redeveloping the site behind the scenes, using posts instead of pages for each shop, categorising them according to type of shop and their location, and then building a site structure out of that categorising system. I also switched to <a href=\"https://generatepress.com/\">GeneratePress</a> for the theme (I love it). It all kind of worked.</p>\n<h3>Reaching Out</h3>\n<p>Then I got in touch with Topher DeRosia asking if he&#8217;d like me to write this up for his wonderful HeroPress blog aimed at the WordPress community. Many towns and districts around the world could do with a site like this and it&#8217;s a perfect way for a WordPress person to support their local shops and neighbours at this time.</p>\n<p>Topher did way more than that, coming on board to take a look at the back end of the site, make some brilliant changes and also contacting <a href=\"https://wsform.com/\">WSForm</a> for a pro plugin to help with the process.</p>\n<blockquote><p>Now, when someone completes the form to request an entry on the site it automatically creates a post with that shops&#8217; details already pre drafted.</p></blockquote>\n<p>I just need to add the categories, check the details, and publish it. It is a dream to manage as it is so fast to add a new shop. I am hugely grateful to Topher for dedicating so much time and care to this when all I expected was the chance to share an idea with others.</p>\n<p>The site already has a sibling &#8211; <a class=\"defanged3-moz-txt-link-abbreviated\" href=\"http://www.stivesandvillages.co.uk\" target=\"_blank\" rel=\"noopener noreferrer\">www.stivesandvillages.co.uk</a> &#8211; set up by my friends Penni and Jo at <a href=\"https://www.kabocreative.com/\">KaboCreative</a>. If you&#8217;re interested in creating something similar to support your community while under lockdown check out Topher&#8217;s <a href=\"https://topher1kenobe.com/cambridge-local-shops-help-during-covid-19/\">technical tips</a> and some special offers we&#8217;ve negotiated with <a href=\"https://wsform.com/\">WSForm</a> and <a href=\"https://generatepress.com/\">GeneratePress</a> to make your life easier and a bit cheaper! Thanks to these companies for their support.</p>\n<h3>What We Learned</h3>\n<p>Here are a few key tips I gave Penni when she got in touch to ask about using my idea for her local area:</p>\n<ul>\n<li>don&#8217;t use logos &#8211; everyone will want their logo used and file quality will vary. So it doesn&#8217;t look like favouritism just make a blanket ban. Choose nice pictures from unsplash.com instead, or simply have one single photo of your town or village in a banner image place. Maybe feature a local photographer who can donate a picture.</li>\n<li>try to focus, at least at first, on shops that are selling vital food stuffs and household goods &#8211; this is what people are looking for urgently.</li>\n<li>don&#8217;t just request info about how they deliver; in a rapidly changing environment shops will be adapting and doing different things. In my area many are doing &#8216;timed collections&#8217; where staff pack your goods for you based on a phone order, and you collect at a specific time by agreement so social contact / crowds / queues are minimised. Some shops are also doing special hours for key workers. Make sure your form is flexible enough to cope with variety and change in how shops are operating.</li>\n<li>be open to including places that don&#8217;t normally sell groceries &#8211; eg pubs have been doing fresh food deliveries to local people and providing a valuable service in my town. They get listed under both &#8216;pubs&#8217; and &#8216;groceries&#8217; on my site.</li>\n<li>create a leaflet that people can print off and share with others, that shops can send out with deliveries &#8211; here&#8217;s <a href=\"https://cambridgelocalshops.co.uk/wp-content/uploads/2020/03/Cant-get-out_-1.pdf\">an example</a> (opens as a PDF).</li>\n<li>many shops won&#8217;t have an online ordering system &#8211; offering them the chance to put a Word document or a PDF order form on your site can be a vital way for them to get information out about their products and contact info. It also means people can print these off and share them with neighbours who don&#8217;t have computers or smart phones.</li>\n<li>make it useful beyond shops &#8211; include local community groups by linking to any reliable pages (eg local municipality / council site) that list them.</li>\n<li>include some medical links to reliable sources (World Health Organisation or national government sites, for example).</li>\n<li>include some activities for those stuck at home &#8211; we have a knitting shop, a martial arts class that&#8217;s now online by video, some arts resources and a dance school doing online lessons! It keeps it local and friendly and relatable for people who know their local area and are looking for reassurance.</li>\n</ul>\n<p>I&#8217;ve enjoyed putting this site together, interacting with all the business owners who&#8217;ve entered their details, and making new friends when other people got involved. I highly recommend it as a way of doing something useful in these strange times.</p>\n<hr />\n<h3><em>Editor&#8217;s Note</em></h3>\n<p><em>Topher here. Part of the plan all along was to make it so other people can easily replicate what Elisabeth did. <a href=\"https://topher1kenobe.com/cambridge-local-shops-help-during-covid-19/\">You can find a post on my personal blog</a> detailing how it all works, and you can download the plugins, theme, and export files.</em></p>\n<p><em>If you think your local business area could use something like what Elisabeth built, now you can easily do it yourself.</em></p>\n<p><em>GeneratePress and WSForm are both commercial products, but for this project they generously offer a 20% discount to anyone building something like Elisabeth&#8217;s project. You can find the discount codes on the blog post I mentioned above.</em></p>\n<p><em>Thank you Elisabeth for doing such a great work, and thank you for allowing me to be a part of it!</em></p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Helping Small Businesses During A Pandemic\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Helping%20Small%20Businesses%20During%20A%20Pandemic&via=heropress&url=https%3A%2F%2Fheropress.com%2Fessays%2Fhelping-small-businesses-during-a-pandemic%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Helping Small Businesses During A Pandemic\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fessays%2Fhelping-small-businesses-during-a-pandemic%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fessays%2Fhelping-small-businesses-during-a-pandemic%2F&title=Helping+Small+Businesses+During+A+Pandemic\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Helping Small Businesses During A Pandemic\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/essays/helping-small-businesses-during-a-pandemic/&media=https://heropress.com/wp-content/uploads/2021/04/041320-min-150x150.jpg&description=Helping Small Businesses During A Pandemic\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Helping Small Businesses During A Pandemic\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/essays/helping-small-businesses-during-a-pandemic/\" title=\"Helping Small Businesses During A Pandemic\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/essays/helping-small-businesses-during-a-pandemic/\">Helping Small Businesses During A Pandemic</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 15 Apr 2020 09:00:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Elisabeth Klaar\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"WPTavern: Block-a-saurus Embeds a Side-Scrolling T-Rex Game via the Block Editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98606\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:205:\"https://wptavern.com/block-a-saurus-embeds-a-side-scrolling-t-rex-game-via-the-block-editor?utm_source=rss&utm_medium=rss&utm_campaign=block-a-saurus-embeds-a-side-scrolling-t-rex-game-via-the-block-editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6574:\"<div class=\"wp-block-cover alignfull has-background-dim-80 has-black-background-color has-background-dim bg-black\"><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-blockasaurus-blockasaurus\"><div id=\"bas-messageBox\" class=\"sendmessage\"><h1>Click to Play</h1><div class=\"niokbutton\"></div></div><div id=\"main-frame-error\" class=\"bas-interstitial-wrapper\"><div id=\"main-content\"><div class=\"bas-icon bas-icon-offline\" alt=\"\"></div></div><div id=\"bas-offline-resources\"><img id=\"offline-resources-1x\" class=\"skip-lazy\" src=\"https://wptavern.com/wp-content/plugins/block-a-saurus/src/img/default_100_percent/100-offline-sprite.png\" /><img id=\"offline-resources-2x\" class=\"skip-lazy\" src=\"https://wptavern.com/wp-content/plugins/block-a-saurus/src/img/default_200_percent/200-offline-sprite.png\" /></div></div></div>\n</div></div>\n\n\n\n<p class=\"has-drop-cap\">It is no secret that I love testing out the sort of <a href=\"https://wptavern.com/the-wacky-world-of-sorta-brilliants-sorta-fun-block-plugins\">fun WordPress blocks</a> that hark back to my early days of the web. I have <a href=\"https://wptavern.com/rebirth-of-creativity-gutenberg-and-the-future-of-wordpress-themes\">written on the subject</a> once or twice. Imagine my surprise when I came across a side-scrolling dinosaur game that users could simply plop into the block editor and provide something fun for their visitors to do.</p>\n\n\n\n<p><a href=\"https://wordpress.org/plugins/block-a-saurus/\">Block-a-saurus</a> is a simple game in which you play a T-Rex whose goal is to survive a course of obstacles such as jumping cactuses and ducking birds. To play, you merely need to control the T-Rex via your keyboard&rsquo;s D-pad. It should also work via touch control on mobile devices.</p>\n\n\n\n<p>The only bad thing is that I did not notice this gem eight months ago when it was first released to the public.</p>\n\n\n\n<p>&ldquo;When I started learning about blocks, I realized they could be basically miniature JavaScript applications,&rdquo; said Keanan Koppenhaver, the developer behind Block-a-saurus. &ldquo;I thought this was super interesting as opposed to how WordPress plugins relied more heavily on PHP, so I wanted to see what I could do with basically a blank JavaScript canvas and how that could enable experiences that would have been really difficult to do seamlessly pre-Gutenberg. It slowly went from a &lsquo;Is this even possible?&rsquo; to &lsquo;Let&rsquo;s release it and see if it can inspire people to build something even more out of the box.\'&rdquo;</p>\n\n\n\n<p>Give the game a whirl. Let us know your high score in the comments!</p>\n\n\n\n<h2>Using the Block-a-saurus Plugin</h2>\n\n\n\n<p class=\"has-drop-cap\">The plugin is straightforward. Once installed, it adds a new &ldquo;Block-a-saurus!&rdquo; block in the common blocks section of the block inserter.  The block currently has two options under the block settings panel:</p>\n\n\n\n<ul><li><strong>Dino Speed:</strong> Allows you to speed up or slow down the movement of the T-Rex in the game.</li><li><strong>Mute Audio:</strong> Allows you to enable or disable the game audio.</li></ul>\n\n\n\n<img />Inserting the Block-a-saurus block in the editor.\n\n\n\n<p>By default, the front-end output is bland. Do not expect a graphical powerhouse. However, sometimes, the simplest games can make for hours of fun.</p>\n\n\n\n<img />Default output of Block-a-saurus on the front end.\n\n\n\n<p>I wanted to spruce up my game&rsquo;s design on the front end. Therefore, I first inserted a cover block with a dinosaur background, as can be seen at the beginning of this post. I then dropped the plugin&rsquo;s block within the cover block. </p>\n\n\n\n<p>This works well with a variety of image backgrounds. Plus, it allows users to put a unique spin on their game.</p>\n\n\n\n<img />A custom background using the cover block around Block-a-saurus.\n\n\n\n<p>There is at least one missing piece that I would like to see in a future version of the plugin. It would be nice to integrate alignment options for the block, such as center, wide, and full alignments that are common with many other blocks.</p>\n\n\n\n<p>On the plus side, the plugin developer took the few moments necessary to load scripts and styles only on pages where the game is in use. If you want to run the game, you do not have to worry about it loading unnecessary files on every page of your website.</p>\n\n\n\n<h2>Future Plugin and Block Plans</h2>\n\n\n\n<p class=\"has-drop-cap\">Currently, Block-a-saurus is still sitting at version 1.0. However, Koppenhaver has plans to add extra features to the plugin, such as saving high scores for logged-in users and potentially making the game playable in the backend. The holdup with admin-side playing is some JavaScript conflicts with the native Gutenberg controls.</p>\n\n\n\n<p>&ldquo;Work is moving along pretty steadily,&rdquo; he said of new features. &ldquo;It&rsquo;s nice to have something relatively small and self-contained to work on in between larger client projects. The saving of scores has been the majority of the work so far, and I&rsquo;m hoping to have that released in the next couple of weeks.&rdquo;</p>\n\n\n\n<p>Koppenhaver does not have any immediate plans for similar types of blocks. The plan was for this particular plugin to showcase a fun, one-off block. &ldquo;I&rsquo;ve seen JavaScript implementations of Snake and Tetris, which would be cool to see converted to blocks,&rdquo; he said. &ldquo;I might have to give one of those a try.&rdquo; Perhaps Block-a-saurus is not the end of the road.</p>\n\n\n\n<p>If he wraps up the work on a front-end, JavaScript-based saving feature for high scores, it would be nice to see that offered as a standalone package for other block developers to use. It would certainly make porting other games such as Snake and Tetris to the block system easier.</p>\n\n\n\n<p>Koppenhaver and his team primarily work on more serious endeavors. &ldquo;We have been working on some other block experiments to allow for things like integrating data sourced from Google Drive as D3 visualizations as well as a block to allow agencies to create better case studies by creating those responsive screenshot mockups you see everywhere and being able to create them completely in Gutenberg,&rdquo; he said. &ldquo;We&rsquo;re very excited about the experiences the new editor has allowed us to create and are always experimenting and trying to learn more.&rdquo;</p>\n\n\n\n<p>More than anything, I want to see other plugin authors launch a few more <a href=\"https://wordpress.org/plugins/tags/game/\">games</a> for the block editor.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 14 Apr 2020 18:57:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"WPTavern: The Road Ahead: What’s in Store for WordPress for the Rest of 2020?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98522\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:193:\"https://wptavern.com/the-road-ahead-whats-in-store-for-wordpress-for-the-rest-of-2020?utm_source=rss&utm_medium=rss&utm_campaign=the-road-ahead-whats-in-store-for-wordpress-for-the-rest-of-2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9338:\"<div class=\"wp-block-cover alignfull has-background-dim-70 has-gray-900-background-color has-background-dim has-parallax bg-gray-900\"><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-drop-cap has-text-align-left has-extra-large-font-size text-xl text-left\">Full-site editing, automatic theme and plugin updates, global styles, and more await. With the release of <a href=\"https://wptavern.com/wordpress-5-4-adderley-released-includes-improved-editor-new-blocks-and-developer-apis\">WordPress 5.4</a> and an open call for <a href=\"https://wptavern.com/open-call-for-wordpress-5-5-tickets-whats-on-your-wish-list\">version 5.5 tickets</a>, it is time to peer into the future and catch a glimpse of what is to come. It is shaping up to be an exciting year thus far.</p>\n</div></div>\n</div></div>\n\n\n\n<p>Josepha Haden, executive director of WordPress, provided a <a href=\"https://make.wordpress.org/updates/2020/03/06/update-progress-on-goals/\">progress update on the 2020 goals</a> in early March. As always, the timeline to hit certain goals can change based on roadblocks the development team hits and other factors. On the whole, the tentative roadmap looks feasible.</p>\n\n\n\n<p>Currently, WordPress 5.5 is set to ship on August 11, 2020. Version 5.6 is scheduled to follow on December 8, 2020.  Some major changes are forthcoming. Let us take a moment to look ahead and see where the WordPress ship is sailing.</p>\n\n\n\n<h2>Automatic Updates for Everything</h2>\n\n\n\n<img />Automatic updates column on the plugin management screen.\n\n\n\n<p class=\"has-drop-cap\">We have enjoyed automatic updates for minor versions of core WordPress since version 3.7. However, until recently, it has felt like progress on auto-updating everything had stalled. From mobile phones to smart TVs, the average end-user is accustomed to their software simply staying updated. In 2020, it is time WordPress continues pushing forward, particularly when staying updated is one component of maintaining a secure website.</p>\n\n\n\n<p>There are two separate changes centered on automatic updates in the pipeline. The first, which is set to ship in WordPress 5.5, is <a href=\"https://wptavern.com/automatic-theme-and-plugin-updates-slated-for-wordpress-5-5\">automatic updates for plugins and themes</a>. The feature plugin has been in development for several months and should be stable enough to launch with the next version of WordPress.</p>\n\n\n\n<p>Plugin and theme developers will need to adopt a development strategy that aligns more with the WordPress philosophy of maintaining backward compatibility, at least to the point where an automatic update does not break a user&rsquo;s site. This change is a welcome one because it will lead to a more secure web. However, it will be interesting to see how this plays out in the months to come. I am certain there will be a road bump or two that the developer community will need to overcome.</p>\n\n\n\n<p>Automatic updates of core WordPress is slated to officially land in version 5.6. It should be an opt-in feature when it rolls out. The feature plugin should also be ready by the time WordPress 5.5 lands.</p>\n\n\n\n<h2>Block Directory Integration</h2>\n\n\n\n<img />WordPress.org&rsquo;s <a href=\"https://wordpress.org/plugins/browse/block/\">block directory page</a>.\n\n\n\n<p class=\"has-drop-cap\">The block directory first <a href=\"https://wptavern.com/gutenberg-6-5-adds-experimental-block-directory-search-to-inserter-and-new-social-links-block\">landed in Gutenberg 6.5</a> as an experimental feature. For those of us running the plugin, it is almost easy to forget that it is not already a part of WordPress.</p>\n\n\n\n<p>The <a href=\"https://wordpress.org/plugins/browse/block/\">block directory</a> is a listing of a special type of plugin that adds only a single block. In WordPress 5.5, users should be able to search and install blocks from this directory via the post editing screen. If you need a block that is not installed, you can install and begin using it without going through the normal routine with installing a plugin.</p>\n\n\n\n<h2>Full-Site Editing</h2>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>Live Demo Q&amp;A from <a href=\"https://gutenbergtimes.com/theme-templates-full-site-editing-experience-enrique-piqueras/\">The Gutenberg Times</a>.\n\n\n\n<p class=\"has-drop-cap\">I am excited about the prospect of full-site editing landing in WordPress. I am concerned that a target date within 2020 may be rushing a feature that may not be ready. I want this to be a successful <a href=\"https://wptavern.com/initial-documentation-for-block-based-wordpress-themes-proposed\">transition of how themes work</a> and how users interact with their sites. I am optimistic about this future, but I am not convinced it will be good enough by the time WordPress 5.6 ships.</p>\n\n\n\n<p>Aside from the introduction of the block editor itself, this will be one of the largest changes to how WordPress works in its history. Arguably, it is a more wide-reaching change because it touches both the backend user interface and how the theme templating system functions. It needs time to age before it&rsquo;s dropped into the laps of end-users and developers alike.</p>\n\n\n\n<p>I will be the first to jump for joy if I am wrong.</p>\n\n\n\n<p>Currently, the plan is to complete the full-site editing feature in the Gutenberg plugin by the time WordPress 5.5 launches. It should still be behind the experimental flag in the plugin at that point. Then, ship the finished product in version 5.6.</p>\n\n\n\n<h2>Block Areas (Widgets)</h2>\n\n\n\n<img />Using blocks on the experimental block areas screen.\n\n\n\n<p class=\"has-drop-cap\">One of the features that has not gotten near enough attention is the conversion of traditional sidebars into block areas. This is a much-needed change in the mission to turn everything into a block.</p>\n\n\n\n<p>Currently, it is planned to ship in WordPress 5.6, alongside full-site editing. I would rather see block areas as a stepping stone toward full-site editing. It would be less painful for theme authors to have at least a major release to ease into the next step.</p>\n\n\n\n<p>The development of this feature could have been much smoother if WordPress would have simply deprecated sidebars and widgets. The Gutenberg team has had to pigeonhole a block-based system into the old widgets system. It is a little messy. Instead of the current approach, they should have created a separate system and allowed theme developers to begin opting into it. Because theme authors are the ones who will be handling support requests from end-users, they should have been given the power to handle that transition gracefully.</p>\n\n\n\n<p>Overall, there should be no issue making sure block areas are feature-complete by 5.6. Much of the work is finished at this point, and we should be getting a more accurate picture of this feature in the coming months.</p>\n\n\n\n<h2>Global Styles</h2>\n\n\n\n<img />Example mockup from the primary <a href=\"https://github.com/WordPress/gutenberg/issues/19255\">global styles ticket</a>.\n\n\n\n<p class=\"has-drop-cap\">A new <a href=\"https://github.com/WordPress/gutenberg/issues/19611\">global styles feature</a> is set to ship for WordPress 5.6 later this year. The feature is currently undergoing heavy development. We should begin to see early iterations of it in upcoming versions of the Gutenberg plugin over the next several months.</p>\n\n\n\n<p>Global styles will allow theme authors to create several default values, likely via a JSON file. In turn, users will be able to overwrite those styles through an interface in the admin.</p>\n\n\n\n<p>My biggest concern about this feature is that it could go overboard with options that end-users should not have to concern themselves with. For example, most users should have no need to adjust the line-height for their text. Instead, line-height values should automatically be calculated based on a font&rsquo;s x-height and size. The question is going to be where the global styles feature will draw the line. At a certain point, it is better to learn CSS. We certainly cannot expose every possibility via an option.</p>\n\n\n\n<h2>Other Notable Features</h2>\n\n\n\n<p class=\"has-drop-cap\">Lazy loading of images, which was <a href=\"https://wptavern.com/native-lazy-loading-support-coming-to-wordpress\">originally planned for WordPress 5.4</a>, will be shipping alongside a <a href=\"https://wptavern.com/xml-sitemaps-feature-plugin-open-for-testing-and-feedback\">built-in XML sitemaps</a> feature in version 5.5. Both features have been under active development for months and are stable at this point.</p>\n\n\n\n<p>The <a href=\"https://wptavern.com/gutenberg-7-0-launches-stable-navigation-block-post-blocks-and-template-parts\">navigation block</a> was complete enough to ship in the previous WordPress release. The block is intended to primarily be used with full-site editing, so the block was not included. However, it is supposed to be available in WordPress 5.5.</p>\n\n\n\n<p>As always, we should see a new default theme to propel us into the next year. My guess is that the core leads will want to ship a theme that is built completely on top of the upcoming full-site editing feature. If development goes as currently scheduled, <em>Twenty Twenty-One</em> could be a 100% block-based theme.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 13 Apr 2020 20:54:01 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: Open Call for WordPress 5.5 Tickets: What’s on Your Wish List?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98435\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:183:\"https://wptavern.com/open-call-for-wordpress-5-5-tickets-whats-on-your-wish-list?utm_source=rss&utm_medium=rss&utm_campaign=open-call-for-wordpress-5-5-tickets-whats-on-your-wish-list\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3580:\"<p class=\"has-drop-cap\">Now that <a href=\"https://wptavern.com/wordpress-5-4-adderley-released-includes-improved-editor-new-blocks-and-developer-apis\">WordPress 5.4</a> has successfully launched, it is time to begin thinking about version 5.5, which has a tentative release date of August 8, 2020. On Wednesday, Josepha Haden, Executive Director of WordPress, <a href=\"https://make.wordpress.org/core/2020/04/08/wordpress-5-5-call-for-tickets/\">put out a call for tickets</a>.</p>\n\n\n\n<p>Naturally, the block editor is the top focus as we continually inch toward new features such as a refreshed interface, block patterns, and eventually full-site editing. However, there is room to put a small dent in the thousands of tickets that are still awaiting the right people to move them forward.</p>\n\n\n\n<p>Currently, there are 223 tickets <a href=\"https://core.trac.wordpress.org/tickets/major\">assigned to the 5.5 milestone</a>. We are early in the release cycle, so now is the time to advocate for the inclusion of that particular bug fix or enhancement you have had your eye on.</p>\n\n\n\n<p>What tickets do you want to see addressed?</p>\n\n\n\n<h2>Wish List: Finished Custom Post Status API</h2>\n\n\n\n<p class=\"has-drop-cap\">While I have no expectations that my personal wish list item will make the WordPress 5.5 cut, it does not mean that I cannot hope. After <a href=\"https://core.trac.wordpress.org/ticket/12706\">10 years in the making</a>, with a fix here and there, I would love to see custom post statuses become feature complete.</p>\n\n\n\n<p>A good example use case for custom post statuses is forum plugins. Topics or threads can either have an open or closed status. There are other cases such as archive, spam, hidden, and orphan statuses. Management of forums typically happens on the site front end, so plugin authors usually build custom front-end solutions to handle statuses.</p>\n\n\n\n<p>The scenarios where users need to assign a post status in the admin is where things get tricky. In the past, it was a <em>simple</em> matter of recreating the &ldquo;publish&rdquo; meta box on the edit post screen with a custom status dropdown. With the block editor, I am sure it is possible to do something similar with JavaScript. If so, this still leaves plugin authors in a bind. They will need to code at least two methods to pigeonhole custom statuses into the WordPress editor &mdash; three if also doing so on the front end.</p>\n\n\n\n<p>It is time we have a complete post status API.</p>\n\n\n\n<p>The lack of custom status support in the core user interface has created several roadblocks for projects I have worked on through the years. At one point, there seemed to be some traction to make this a reality, but it seems to have fallen to the wayside as more important and shinier features have been given the green light.</p>\n\n\n\n<p>Custom post statuses are as easy to register as custom post types and taxonomies. The primary missing element is the UI integration on the post editing screen.</p>\n\n\n\n<p>There is a real need for this feature as outlined by developers in a <a href=\"https://github.com/WordPress/gutenberg/issues/3144\">related Gutenberg ticket</a>. Some agencies and organizations with a more complex editing workflow cannot move forward with the block editor on some projects, even if they want to do so.</p>\n\n\n\n<p>The <a href=\"https://github.com/imath/wp-statuses\">WP Statuses</a> plugin by Mathieu Viet could ease the pain for developers with its integration with both the block and classic editors. However, this level of integration belongs in the core software.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 19:54:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"WPTavern: State of the Meetup Under Lockdown\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98421\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:133:\"https://wptavern.com/state-of-the-meetup-under-lockdown?utm_source=rss&utm_medium=rss&utm_campaign=state-of-the-meetup-under-lockdown\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6466:\"<p class=\"has-drop-cap\">By now we&rsquo;re all getting weary of the phrase &ldquo;new normal.&rdquo; Much ink has been spilled over the question of what that new normal will look like after the pandemic has passed over us. There&rsquo;s a stubborn streak in the American national character that admits of little change but, like an assiduous puppy, finds what works.</p>\n\n\n\n<p>I&rsquo;ve been attending the&nbsp;<a href=\"https://www.meetup.com/Asheville-Area-WordPress-Group\">local WordPress Meetup</a>&nbsp;since moving to Asheville, North Carolina, three years ago. Finding myself in a new city, getting out into the community and meeting people in the same industry seemed like a good opportunity to get connected. And it worked. I&rsquo;ve lived in a handful of cities, and nothing has worked faster and better in getting me acclimated to a new locale. As I write now from a sort of exile, present circumstances make clear why the meetup matters.</p>\n\n\n\n<p>The WordPress community is a naturally diverse one. But diversity itself is neither inherently good nor bad. Developers all over the world may commit to the same codebase, but that doesn&rsquo;t mean they&rsquo;re all together. Working among GitHub avatars and social media accounts alone, it&rsquo;s easy to allow in-group preference to collect and fester and eventually spill out; as it did recently with a&nbsp;<a href=\"https://wptavern.com/on-maga-caps-and-wordcamps\">brouhaha about a certain baseball cap</a>.</p>\n\n\n\n<p>The WordPress meetup is an in-group breaker. People of wildly different backgrounds manage to come together around a common theme (sometimes literally a&nbsp;<em>theme</em>). We meet in person, face to face, catch up on old things, and learn all new things. Depending on who you sit next to, you might even hear a dirty joke. We get the all-important sense of being in what the ancient Greeks called the&nbsp;<em>polis</em>, the city-state. We&rsquo;re all different, but Asheville is our city-state, and WordPress is why, twice a month, we get out of our homes and assemble. When we talk about democratizing publishing that means for&nbsp;<em>everyone</em>. This is why the meetup is important, and why it must go on even during a pandemic.</p>\n\n\n\n<img />\n\n\n\n<p>At the meetup, we&rsquo;re not just learning about WordPress. We&rsquo;re learning about each other. Business cards change hands. Smiles and handshakes lighten the air. Asheville is a beer town, so there&rsquo;s often a brew before, sometimes during, and always after. This kind of fellowship is a critical ingredient to building a tight-knit group, yet it&rsquo;s what we sacrifice first when the order to keep &ldquo;social distance&rdquo; comes down.</p>\n\n\n\n<p><em>Social distance?</em> I thought. <em>How is it possible to even have a meetup under such frosty circumstances?</em> But have a meetup we did&mdash;at least virtually.</p>\n\n\n\n<p>As the order to distance and stay at home came down, I canceled my &ldquo;Basics of SEO&rdquo; presentation and pondered whether the meetup will simply have to wait until the virus clears. John Dorner, a local developer and arch-organizer, decided we must give the virtual thing a try. Who knows how long we&rsquo;ll be barred from gathering?</p>\n\n\n\n<p>These days we&rsquo;re all familiar with&nbsp;<a href=\"https://meet.google.com/\">Google Meet</a>,&nbsp;<a href=\"https://www.skype.com/en/\">Skype</a>, and a host of other video conference tools. I&rsquo;ve been working remotely for three years now, and regular video meetings are part of my weekly routine. It&rsquo;s not that the video conference software isn&rsquo;t perfectly adequate, but there is a lack of warmth about it. It&rsquo;s perfunctory, a means to an end. But maybe I was wrong.</p>\n\n\n\n<p>As the virtual meeting launches, we have the usual throat-clearing and the customary hiccups. Ambient noise. Broken microphones and webcams require certain attendees to post chat comments. But we finally get down to business. Dorner encourages all the new people to join the Slack channel, where members can post questions, get help, and continue the conversation after the meetup. We spin a digital wheel of fortune to decide who gets the free JetBrains license&mdash;our regular giveaway, which I&rsquo;ve won twice now.</p>\n\n\n\n<p>Soon, John presents his screen and shows us how we can better manage large clusters of media files in our WordPress sites. It all goes off without a hitch. I volunteer to give my talk at the next meeting.</p>\n\n\n\n<p>Our Asheville area group has a long list of subscribers. Yet, we only see a fraction of that RSVP regularly. Often, people will RSVP but not be able to attend. More universal topics tend to bring out larger crowds. For some, making it out to a 6 PM meeting on a weeknight is a big ask.</p>\n\n\n\n<p>The benefit of the virtual meetup is that it gives those with busier schedules and longer travel times a chance to attend a topic they&rsquo;re interested in but may have otherwise skipped. We miss out on the fellowship, but we get the knowledge.</p>\n\n\n\n<img />John Dorner performs impressive card magic.\n\n\n\n<p>As time and space allow, we can consider what the long term outlook might be. Right now, it&rsquo;s just a series of if/then statements. We&rsquo;re all waiting.</p>\n\n\n\n<p>As the virtual meetup came to a close, it occurred to me that we could probably expand our boundaries a little bit. I can invite coworkers in Virginia Beach to check out our local meetup. I could invite family from Florida if they were interested. But then, would the Asheville WordPress Meetup lose its local flavor? Is that a bad thing?</p>\n\n\n\n<p>Eventually, the pandemic will pass, as all pandemics do. The meetup may land on the hybrid model, having virtual meetings from time to time while keeping the live thing going. I hope we&rsquo;ll find a happy mix. A meetup without the local flavor, and the camaraderie, would not be the same.</p>\n\n\n\n<p>Even if handshakes are replaced with elbow bumps, and we learn to stop touching our faces and to sneeze into our shirts, we need a place to go where we can assemble to keep the polis lively. Change is inevitable, and there&rsquo;s nothing new about &ldquo;new normals,&rdquo; but we don&rsquo;t do ourselves any favors by canceling what we know works best. Our exile on our personal Elbas will end, and we must go back out into society not as frightened peasants but rather as Napoleons of the new normal&mdash;whatever that will be.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 16:03:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Chris Maiorana\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"Matt: Distributed Work’s Five Levels of Autonomy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=51231\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://ma.tt/2020/04/five-levels-of-autonomy/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8880:\"<img />\n\n\n\n<p>I recently had the opportunity to sit down with <a href=\"https://samharris.org/\">Sam Harris</a>, author and host of the <em>Making Sense</em> podcast, <a href=\"https://samharris.org/podcasts/194-new-future-work/\">for a wide-ranging conversation</a>. Given the moment we’re currently living through, we naturally touched on the way companies are adapting to a new reality — one where remote work is a model to which they must adapt in a matter of days, rather than years.</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>\n\n\n\n<p>As I mentioned to Sam on the podcast, “any company that can enable their people to be fully effective in a distributed fashion, can and should do it far beyond after this current crisis has passed.” <em>It&#8217;s a moral imperative.</em> But that doesn’t mean it’s going to be easy, or that the chaotic and stressful first taste some workplaces are getting right now is one that inspires them to keep trying.</p>\n\n\n\n<p>To make sense of this journey — from a company’s cautious exploration of remote possibilities to a fully realized distributed experience — I like to think of how it plays out through the concept of levels of distributed work, which I modeled after <a href=\"https://en.wikipedia.org/wiki/Self-driving_car#Classification\">self-driving car levels of autonomy</a>. I’ve seen some solid recaps of my conversation with Sam from <a href=\"https://medium.com/swlh/the-five-levels-of-remote-work-and-why-youre-probably-at-level-2-ccaf05a25b9c\">Steve Glaveski</a> and <a href=\"https://www.flickr.com/photos/jurvetson/49755484227/\">Steve Jurvetson</a>, but here’s my gist of how distributed companies evolve:</p>\n\n\n\n<ol start=\"0\"><li><strong>Level Zero</strong> autonomy is a job which cannot be done unless you&#8217;re physically there. Imagine construction worker, barista, massage therapist, firefighter&#8230; Many companies assumed they had far more of these than it has turned out they really did.</li><li>The <strong>first level</strong> is where most colocated businesses are: there’s no deliberate effort to make things remote-friendly, though in the case of many knowledge workers, people can keep things moving for a day or two when there’s an emergency. More often than not, they’ll likely put things off until they’re back in the office. Work happens on company equipment, in company space, on company time. You don&#8217;t have any special equipment and may have to use a clunky VPN to access basic work resources like email or your calendar. Larger level one companies often have people in the same building or campus dialing into a meeting. Level one companies were largely unprepared for this crisis.</li><li><strong>Level two</strong> is where many companies have found themselves in the past few weeks with the COVID-19 pandemic. They’ve accepted that work is going to happen at home for a while, but they recreate what they were doing in the office in a &#8220;remote&#8221; setting, like <a href=\"https://www.marshallmcluhan.com/\">Marshall McLuhan</a> talked about new media mediums initially copying the generation before. You’re probably able to access information from afar, you’ve adapted to tools like Zoom or Microsoft Teams, but everything is still synchronous, your day is full of interruptions, no real-time meetings have been canceled (yet), and there’s a lot of anxiety in management around productivity — that’s the stage where companies sometimes install surveillance software on laptops. Pro tip: Don’t do that! And also: Don’t stop at level two!</li><li>At the <strong>third level</strong>, you’re really starting to benefit from being remote-first, or <strong>distributed</strong>. That’s when you see people invest in better equipment — from a good desk lamp to <a href=\"https://ma.tt/2020/03/dont-mute-get-a-better-headset/\">solid audio gear</a> — and in more robust asynchronous processes that start to replace meetings. It’s also the point at which you realize just how crucial written communication is for your success, and you start looking for great writers in your hiring. When you are on a Zoom, you often also have a Google Doc up with the other meeting participants so you can take and check real-time notes together. Your company has a <a href=\"https://cloud.google.com/beyondcorp\">zero-trust BeyondCorp security model</a>. In a non-pandemic world you plan meetups so teams can break bread and meet each other in person a week or two a year.</li><li><strong>Level four</strong> is when things go truly asynchronous. You evaluate people’s work on what they produce, not how or when they produce it. Trust emerges as the glue that holds the entire operation together. You begin shifting to better — perhaps slower, but more deliberate — decision-making, and you empower everyone, not just the loudest or most extroverted, to weigh in on major conversations. You tap into the global talent pool, the 99% of the world&#8217;s population and intelligence that doesn&#8217;t live near one of your legacy physical office locations. Employee retention goes way up, and you invest more in training and coaching. Most employees have home-office setups that would make office workers green with envy. You have a rich social life with people you choose. Real-time meetings are respected and taken seriously, almost always have agendas and pre-work or post-work. If you <a href=\"https://spikes.worldathletics.org/post/japans-secret-to-relay-success\">get good at baton passes</a> work will follow the sun 24/7 around the world. Your organization is truly inclusive because standards are objective and give people agency to accomplish their work their way.</li><li>Finally, I believe it’s always useful to have an ideal that’s not wholly attainable — and that’s <strong>level five, Nirvana!</strong> This is when you consistently perform better than any in-person organization could. You&#8217;re effortlessly effective. It’s when everyone in the company has time for wellness and mental health, when people bring their best selves and highest levels of creativity to do the best work of their careers, and just have fun. <img src=\"https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f920.png\" alt=\"🤠\" class=\"wp-smiley\" /></li></ol>\n\n\n\n<p>A highly influential book for me in designing Automattic was <a href=\"https://www.danpink.com/books/drive/\">Daniel Pink’s <em>Drive</em></a>, where he eloquently introduces the three things that really matter in motivating people: mastery, purpose, and autonomy. <strong>Mastery</strong> is the urge to get better skills. <strong>Purpose</strong> is the desire to do something that has meaning, that&#8217;s bigger than yourself. These first two principles physically co-located companies can be great at. But the third, autonomy, is where even the best in-office company can never match a Level 4 or above distributed company.</p>\n\n\n\n<p><strong>Autonomy</strong> is our desire to be self-directed, to have agency over ourselves and our environment. Close your eyes and imagine everything around you in a physical office: the chair you&#8217;re in, the desk, distance from a window, the smells, the temperature, the music, the flooring, what&#8217;s in the fridge, the comfort and privacy of the bathrooms, the people (or pets) around you, the lighting. Now imagine an environment where you can choose and control every one of those to your liking — maybe it&#8217;s a room in your house, a converted garage, a shared studio, or really anything, the important thing is you&#8217;re able to shape the environment fit your personal preferences, not the lowest common denominator of everyone an employer has decided to squish together for 8 hours a day. The micro-interactions of the hundreds of variables of your work environment can charge you and give you creative energy, or make you dependent, infantilized, and a character in someone else&#8217;s story. Which do you want to spend half of your waking workday hours in?</p>\n\n\n\n<p>For a good summary of Dan Pink, <a href=\"https://www.youtube.com/watch?v=u6XAPnuFjJc\">check out this animation</a>. The other books I referenced in the podcast are <a href=\"https://www.amazon.com/Scale-Universal-Innovation-Sustainability-Organisms/dp/1594205582?tag=photomatt08-20\">Geoffrey West&#8217;s <em>Scale</em></a> and <a href=\"https://www.amazon.com/Antifragile-Things-That-Disorder-Incerto/dp/0812979680?tag=photomatt08-20\">Nassim Nicholas Taleb&#8217;s <em>Antifragile</em></a>. </p>\n\n\n\n<p>My talk with Sam covered many other topics, from communicating in distributed companies to the challenges businesses are facing due to COVID-19, so I hope you <a href=\"https://samharris.org/podcasts/194-new-future-work/\">head over and listen to the rest</a> or <a href=\"https://www.youtube.com/watch?v=mJSf2Clx6qY\">stream it on Youtube</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 14:33:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"BuddyPress: BP Beta Tester 1.1.0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"https://buddypress.org/?p=310880\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"https://buddypress.org/2020/04/bp-beta-tester-1-1-0/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1607:\"<p>Hi BuddyPress contributors,</p>\n\n\n\n<p>We&#8217;ve just updated the plugin to help you test BuddyPress beta &amp; RC releases. From now on, when testing BuddyPress pre-releases, you&#8217;ll find a new section into the plugin&#8217;s administration screen called &#8220;What to expect from next release?&#8221; as shown below.</p>\n\n\n\n<div class=\"wp-block-image\"><a href=\"https://bpdevel.wordpress.com/category/development-notes/6-0/\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"https://buddypress.org/wp-content/uploads/1/2020/04/development-notes-1024x614.png\" alt=\"\" class=\"wp-image-310881\" /></a></div>\n\n\n\n<p>By clicking on the &#8220;our Development Blog&#8221; link you will be headed to <a href=\"https://bpdevel.wordpress.com/category/development-notes/6-0/\">the development notes of the BuddyPress next release</a>. It&#8217;s a good way to know about the important changes the BuddyPress final release will bring.</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\"><a href=\"https://wordpress.org/plugins/bp-beta-tester/\">BP Beta Tester</a></blockquote>\n</div>\n\n\n\n<p>It&#8217;s the right time to play with this plugin! <a href=\"https://buddypress.org/2020/03/buddypress-6-0-0-beta1/\">BuddyPress 6.0.0-beta1</a> has been released a few days ago. Once again thanks in advance for testing it: it&#8217;s an important stage of the development process for us.</p>\n\n\n\n<p>Finally props to <a class=\"bp-suggestions-mention\" href=\"https://buddypress.org/members/iamthewebb/\" rel=\"nofollow\">@iamthewebb</a> for contributing to this new version of BP Beta Tester.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 04:05:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mathieu Viet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"WPTavern: Fighting the Stay-At-Home Boredom: Time to Create Rather Than Consume\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98400\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:201:\"https://wptavern.com/fighting-the-stay-at-home-boredom-time-to-create-rather-than-consume?utm_source=rss&utm_medium=rss&utm_campaign=fighting-the-stay-at-home-boredom-time-to-create-rather-than-consume\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7324:\"<p class=\"has-drop-cap\">A common theme among my friend groups is the utter boredom of being under stay-at-home orders during the COVID-19 pandemic. Part of me wants to tell folks that there has never been a greater time in human history to find something to do at home. There is a plethora of content available at the touch of a finger or even voice command.</p>\n\n\n\n<p>We have built a system, the web, that provides education, entertainment, and art at near-instantaneous speeds. Our WordPress community is a large part of that human endeavor.</p>\n\n\n\n<p>Perhaps the problem lies with our consumerist culture. With large social media networks effectively taking over the web, the trend seems to suggest that people spend their free time glued to their mobile devices, consuming content created by others. Now that many are home full time, it is easy to grow tired of consuming content that would normally be reserved for free time at all hours of the day.</p>\n\n\n\n<p>When asking what the elders in my family did in their free time decades ago, before modern technological advances, I noticed a different trend. They created music. On my grandmother&rsquo;s side of the family, that musicality in our genes produced Hank Williams. On my grandfather&rsquo;s side, we had The Tadlock Quartet, a little-known gospel group. If our family had a motto, it would be: <em>if you don&rsquo;t sing or play an instrument, you are not a Tadlock</em>.</p>\n\n\n\n<p>I have an uncle who is a painter and magician. Some of my cousins are in a band. My sister creates vases, tabletops, and other pieces out of broken glass when she&rsquo;s not chasing her two-year-old. My father is a singer, songwriter, and multi-instrument musician. I could go on listing the art that my family creates.</p>\n\n\n\n<p>Maybe I was fortunate to grow up in an artistic environment. That artistry has never been about fame and fortune. Most of my family will never reach stardom. However, we continue creating because it is simply a part of who we are.</p>\n\n\n\n<p>I also reminisce over my childhood years. I grew up in a lower-middle-class household. We did not have the luxury of the internet. We could not afford cable or satellite television. The only channels on the tube were 8, 12, 20, and sometimes 32. It was the era of the Saturday morning cartoon block, which I gladly awoke to every weekend with my off-brand cereal.</p>\n\n\n\n<p>Like many kids of my generation, I had a video game console and a handful of games. But, there are only so many times you can play through <em>The Legend of Zelda: Ocarina of Time</em> before finding something else to do.</p>\n\n\n\n<p>Most of my childhood was spent creating things. I ran several issues of a homemade video game magazine, painstakingly drawing all the artwork by hand. Fortunately, my uncle had a printer and scanner so that I could make copies. I wrote short stories, crafted screenplays, and filmed movies on a borrowed camcorder. I built tree forts that probably would not have passed any level of building safety codes, but my friends and I survived.</p>\n\n\n\n<p>I had about a three-year stint in the mid-&rsquo;90s in which I fashioned myself a songwriter, following in my father&rsquo;s footsteps (he has never sold a song but continues writing music to this day). I do not think I wrote anything other than love songs. What else would a 12-year-old boy write about? My only experience with love was a peck on the cheek from a previous girlfriend. Despite my naivete in matters of the heart, the human soul knows what it needs, and I expressed that through lyrics in the style of whatever boyband was popular in the given month. My music was not Grammy-worthy material, but it was deeply human.</p>\n\n\n\n<p>As I grew into adulthood, I did not stop creating. My journey into the world of WordPress began only because I wanted to share my writing. Eventually, I learned to create a new type of art: WordPress plugins and themes.</p>\n\n\n\n<p>Over my near-15 years of working with WordPress, my primary interest became more about building things that would help others to create. Even today, as a writer for the Tavern, my hope is to spark discussions and response articles that others create on their own blogs. This should never be a one-way discussion.</p>\n\n\n\n<p>Like many others, I recently found myself in a position with &ldquo;nothing to do.&rdquo; For the previous several months, I had been working on a plugin development book during my free time. Suddenly, I found myself with an empty calendar for an entire weekend. No social gatherings. No book chapters due. That meant putting my artist hat firmly back on my head. It was time to enjoy the act of creation for the sake of it, <a href=\"https://wptavern.com/create-custom-patterns-with-the-block-pattern-builder-plugin\">which led to a new plugin</a>.</p>\n\n\n\n<p>It felt good to once again create something with no expectations. I was not getting paid to build this project. I wanted neither fame nor fortune. What I needed was a moment to express an idea.</p>\n\n\n\n<p>The act of creating art is a primal part of our nature. The plugin was my modern-day equivalent of sitting around the campfire and crafting a story of slaying a great beast that happened upon the village.</p>\n\n\n\n<p>I am a firm believer that every human has the capacity to create some form of artwork. A novel. A dance. A song. I have seen farmers with gardens so well-tended they would make you weep. I have watched a man with an intellectual disability hand-build intricate birdhouses. I have sat in astonishment, listening as a friend&rsquo;s mother put together an entire piano arrangement after hearing a song only once.</p>\n\n\n\n<p>For the same reason, I am proud to be a part of the WordPress community. I am surrounded by artists in their own right daily. We create software that allows others to share their creations.</p>\n\n\n\n<p>When someone tells me they are bored during this social quarantine, I break out my speech about using this moment to create something. <em>Anything.</em> It does not need to have value to others. It should simply be an expression of one&rsquo;s self. If they follow through, I give them a speech about building a site with WordPress to share what they have built.</p>\n\n\n\n<p>No, now is not the time for boredom. It should be a time of pure creation.</p>\n\n\n\n<p>Create a shop with <a href=\"https://wordpress.org/plugins/woocommerce/\">WooCommerce</a> for those handcrafted items you have been wanting to build for years. Build up your inventory right now so that it is ready to ship after the pandemic has passed. Write an e-book and sell it via <a href=\"https://wordpress.org/plugins/easy-digital-downloads/\">Easy Digital Downloads</a>. Start a local fundraising effort to help those in need in your neighborhood with the <a href=\"https://wordpress.org/plugins/give/\">Give WP</a> plugin. Create a new forum with <a href=\"https://wordpress.org/plugins/bbpress/\">bbPress</a> on your favorite TV series or some other topic that piques your interest. Start a regular ol&rsquo; <a href=\"https://wordpress.org/\">WordPress</a> blog and share your thoughts during this time.</p>\n\n\n\n<p>Use this brief moment in history to create something new. Whether it is a side hustle, a new business, or poetry, just create. Then, of course, share it via your WordPress website.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 09 Apr 2020 20:11:38 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"WPTavern: WordCamp Europe 2020 Is Moving Online This Summer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98377\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:163:\"https://wptavern.com/wordcamp-europe-2020-is-moving-online-this-summer?utm_source=rss&utm_medium=rss&utm_campaign=wordcamp-europe-2020-is-moving-online-this-summer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3992:\"<p class=\"has-drop-cap\">On Monday, the WordCamp Europe team <a href=\"https://2020.europe.wordcamp.org/2020/04/06/wordcamp-europe-2020-is-moving-online/\">announced it would hold its annual event</a> online from June 4-6. The move comes after initially postponing this year&rsquo;s physical event because of the COVID-19 pandemic currently sweeping the globe. Like many other events, the organizing team is in the process of switching gears and moving everything to work over the internet.</p>\n\n\n\n<p>WordCamp Europe 2020 Online will hold a virtual contributor day on June 4. The last two days of the event will consist of live-streamed sessions and workshops for half days. The team is still working out the details and will keep everyone updated when possible.</p>\n\n\n\n<p>The reopening of the event to a virtual audience was met with enthusiasm when the team <a href=\"https://twitter.com/WCEurope/status/1247196801393885184\">announced it on Twitter</a>.</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">&#128227; We&rsquo;re back! We are excited to announce WordCamp Europe 2020 Online &ndash; a virtual event taking place on 4-6 June &#127881; Add the dates back into your diaries and stay tuned for more details coming soon &#128197; <a href=\"https://t.co/JdEEHN0GMT\">https://t.co/JdEEHN0GMT</a></p>&mdash; WordCamp Europe (@WCEurope) <a href=\"https://twitter.com/WCEurope/status/1247196801393885184?ref_src=twsrc%5Etfw\">April 6, 2020</a></blockquote>\n</div>\n\n\n\n<p>Last month, the organizers delivered the news that they would be postponing the 2020 physical event. &ldquo;The decision to postpone WCEU 2020 was not made lightly, as each member of the organising team is deeply invested in the event, but it was made collectively,&rdquo; <a href=\"https://2020.europe.wordcamp.org/2020/03/12/important-notice-wordcamp-europe-postponed/\">wrote the team on the WordCamp EU blog</a>. &ldquo;[The community] is, by far, the most heartbreaking part of a cancellation: the fact that we won&rsquo;t get to gather together in person, to connect, share knowledge and inspire one another during our sessions, hallway tracks, and dinners.&rdquo;</p>\n\n\n\n<p>The organizers are rebooting the physical WordCamp EU event for 2021. Last month, the team <a href=\"https://2020.europe.wordcamp.org/2020/03/24/wordcamp-europe-2021-dates-confirmed/\">confirmed June 3-5</a> for next year&rsquo;s event. It will take place at the Super Bock Arena (Pavilh&atilde;o Rosa Mota) in Porto, Portugal.</p>\n\n\n\n<p>For those who purchased tickets to the 2020 event, they should have already received a refund or get one by April 10. Organizers are in the process of contacting sponsors to discuss refunds and getting involved in the online event.</p>\n\n\n\n<p>The silver lining in this news is that everyone can attend WordCamp EU at no cost, albeit virtually rather than in person.</p>\n\n\n\n<p>Based on the size of the event, WordCamp EU will be the standard that many other events and meetups will likely want to emulate and build upon. It will be a test of how the WordPress community can come together and show the world that we can continue doing great things during uncertain times.</p>\n\n\n\n<p>Given that the current virus outbreak will likely continue through the summer, everyone in the WordPress community should mark this event on their calendars. Make social plans with the people who love the same software. It is free, and you are probably going to be home anyway. I look forward to an exciting event from the European WordPress community.</p>\n\n\n\n<p>To stay up to date on WordCamp EU or contact the team, follow its social networking accounts:</p>\n\n\n\n<ul><li><a href=\"https://www.facebook.com/WCEurope/\">WCEU Facebook</a></li><li><a href=\"https://twitter.com/wceurope?lang=en\">WCEU Twitter</a></li><li><a href=\"https://www.linkedin.com/company/wordcampeurope/\">WCEU LinkedIn</a></li><li><a href=\"https://www.instagram.com/wceurope/?hl=en\">WCEU Instagram</a></li></ul>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 19:18:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"HeroPress: Embrace Who You Are and Others Will Follow\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=3095\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"https://heropress.com/essays/embrace-who-you-are-and-others-will-follow/#utm_source=rss&utm_medium=rss&utm_campaign=embrace-who-you-are-and-others-will-follow\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10634:\"<img width=\"960\" height=\"480\" src=\"https://s20094.pcdn.co/wp-content/uploads/2021/04/040720-min.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: No one is excluded from carving their place in the WordPress industry.\" /><p><strong>Wondering how a university drop out with ADHD and a criminal record found a spot in the WordPress community? Read on to see why it’s often your “faults” that can make you a major asset to any product team.</strong></p>\n<p>For as long as I can remember, I’ve had a knack for spotting an opportunity to make money. Even as an industrious seven-year-old, I knew that if I spent my birthday money on a value-size container of gumballs, I could sell them off to my classmates for a profit.</p>\n<p>Soon, every school recess and bus ride was a chance to make a sale and as I grew, so did my appetite for the hustle. Eventually, I replaced gumballs with mowing lawns and later, importing and reselling electronics. As long as there was a demand, nothing was off-limits.</p>\n<p>At this point, you may be expecting the rest of my story to go something like “serial entrepreneur switches to digital products, joins the WordPress community, and lives happily ever after,” right?</p>\n<p>Well, there are a lot more twists and turns before that since my hustling did end up getting me into a lot of trouble. My WordPress origin story includes a tale of how I escaped government spies in China, served a prison sentence in Kansas, and ultimately turned my mixed bag of (decidedly non-technical) business and people skills into a marketing position at Sandhills Development.</p>\n<a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/04/open-premiere-wcus-alain-schlesser-tyler-lau_700-min.jpg\"><img /></a>Tyler Lau with Alain Schlesser at the Open Film premiere at WCUS 2019 in St.Louis.\n<h3>Jack of all trades, master of fun</h3>\n<p>One of the many reasons I’m always on the lookout for new projects and business opportunities is my Attention Deficit Hyperactivity Disorder (ADHD), a diagnosis I received nearly 14 years ago. As the only child of a divorced couple, all the attention was on me, but I couldn’t seem to keep my attention on anything.</p>\n<p>Luckily, the disorder that made me a restless child has made me a creative and adaptable adult. In my current role, I’m a marketing relationship builder at Sandhills Development, a plugin company with a portfolio of brands including AffiliateWP, Easy Digital Downloads, and Restrict Content Pro. Unlike most people at Sandhills who focus on one or two of our products, my role spans across all our digital properties.</p>\n<p>Not only am I representing a portfolio of products, but for each, my tasks involve post-sales communication, partnership, and affiliate development, B2B sales, and event marketing. Behind the scenes, I also organize our company retreats, book WordCamp travel arrangements, and even helped open two Sandhills breweries in Kansas. That’s right, we branched out of tech into beer!</p>\n<p>In a way, I’m the people person at Sandhills Development and the face of the company to many in the WordPress community. In an industry built by programmers and developers with outstanding focus and attention to detail, someone with ADHD wouldn’t seem like a natural fit. And yet, the WordPress community really is one of those places where everyone can find the right spot for their unique mix of skills. For me, my skill was people, and that has translated into a slew of responsibilities.</p>\n<a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/04/WordCamp-seattle-min.jpg\"><img /></a>Chatting with sponsors at WordCamp Seattle 2019\n<h3>Relationship-building as a career</h3>\n<p>On paper, there isn’t much that qualifies me to work for a tech company. Most of my previous experience was in the restaurant industry, something I’m still quite passionate about. That’s probably why I am always in charge of food at our company retreats. In fact, even though I was far from a Luddite, nothing on my CV pointed to a career in tech. And yet, that fast-paced, customer-facing service industry environment has actually prepared me the best for everything I’ve taken on since.</p>\n<p>When I’m at events on behalf of Sandhills, I’m meeting people from all over the world and developing personal and professional relationships with them, all while managing the logistics of event marketing. As an extrovert, I love it and I couldn’t imagine a job that didn’t involve relationship-building.</p>\n<p>Understanding people and being able to operate in any setting isn’t just an asset to grow a company, it can also be key to surviving in precarious environments. While my social tact is useful for making friends and building community in the WordPress space, at one point in my life, it was necessary for survival. Like the time I went to prison.</p>\n<h3>The true meaning of freedom</h3>\n<p>In the WordPress community, the concept of freedom comes up often. The GPL, free software, open-source communities&#8230;These are all fundamental values on which WordPress is built. Practically speaking, anyone can launch a company, become a freelancer, work remotely, or be their own boss to gain more freedom in their work and life. This is particularly appealing to me as someone who has never fit into the traditional work mold and as someone who now values my freedom more than ever.</p>\n<a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/04/WCA2-Tracy-Josepha-DeRosia-girls-min.jpg\"><img /></a>With attendees at WordCamp Ann Arbor 2019\n<p>Six years ago, my inner opportunist got me into trouble with the law selling marijuana. It was a quick way to make good money and after dropping out of college following a brain aneurysm, I needed capital to fund my first startup. Between my shifts as a waiter, I worked on prototypes for my first product. The company was growing fast and to protect my patents and take R&amp;D to the next level, I had to work really hard.</p>\n<p>Everything came to a screeching halt when I went to prison. If you’re wondering if prison is like TV shows and movies, the answer is both yes and no. It’s harder in a lot of ways but my spirit never broke. Meeting other inmates reminded me that I was in a much better situation than most. I was educated, well-off, loved, and knew I had a future once I was released.</p>\n<p>Many inmates never graduated from high school and are completely computer illiterate. While on the inside, I taught science, math, writing, reading, and social studies. But still, I know many of them will struggle to get the mental health support and the job training they need to thrive after they serve their sentence. There’s more to freedom than just being on the outside. You also need a sense of agency and enfranchisement. As for me, my sense of purpose and my support network were plenty to keep me going and I was ready to take on my next (legal) business challenge as soon as I could.</p>\n<a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/04/WordCamp-us-2019-min.jpg\"><img /></a>With sponsors and organizers at WCUS 2019 in St. Louis\n<h3>Your past doesn’t define you but you can choose to embrace it</h3>\n<p>I’m an outlier in many ways. From the day I was born, I was political. My father is a semi-dissident Chinese visual anthropologist and my mother is an art professor who left her home country of Japan to break from traditional Japanese gender roles. If you’re familiar with the history between these two nations, you’ll know a relationship between their citizens is rare and discouraged. I inherited a lot of that fearlessness, although I’m not sure if it’s nurture or nature. Most of my childhood was split, either following my father around the world, as he documented Chinese communities, or growing up as one of few Asian-Americans living in small-town Kansas.</p>\n<p>I’ve never fit in, and yet this is what makes me able to adapt to most situations and relate to just about anyone. I embrace my eclectic, dissonant past and see beauty in the person those experiences shaped me to be. Now, I’m able to put those skills to good use in the WordPress community and beyond. Regardless of your level of physical ability, your struggles with mental health, your upbringing, and even your run-ins with the law, no one is excluded from carving their place in the WordPress industry.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Embrace Who You Are and Others Will Follow\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Embrace%20Who%20You%20Are%20and%20Others%20Will%20Follow&via=heropress&url=https%3A%2F%2Fheropress.com%2Fessays%2Fembrace-who-you-are-and-others-will-follow%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Embrace Who You Are and Others Will Follow\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fessays%2Fembrace-who-you-are-and-others-will-follow%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fessays%2Fembrace-who-you-are-and-others-will-follow%2F&title=Embrace+Who+You+Are+and+Others+Will+Follow\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Embrace Who You Are and Others Will Follow\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/essays/embrace-who-you-are-and-others-will-follow/&media=https://heropress.com/wp-content/uploads/2021/04/040720-min-150x150.jpg&description=Embrace Who You Are and Others Will Follow\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Embrace Who You Are and Others Will Follow\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/essays/embrace-who-you-are-and-others-will-follow/\" title=\"Embrace Who You Are and Others Will Follow\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/essays/embrace-who-you-are-and-others-will-follow/\">Embrace Who You Are and Others Will Follow</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 09:00:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Tyler Lau\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"WordPress.org blog: People of WordPress: Mario Peshev\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8536\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://wordpress.org/news/2020/04/people-of-wordpress-mario-peshev/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10574:\"<p><em>You’ve probably heard that WordPress is open source software, and may know that it’s created and run by volunteers. Enthusiasts share many examples of how WordPress has changed people’s lives for the better. In this monthly series, we share some of those lesser-known, amazing stories.</em></p>\n\n\n\n<h2><strong>Computer science in the nineties</strong></h2>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?w=632&ssl=1\" alt=\"\" class=\"wp-image-8539\" />Mario Peshev</div>\n\n\n\n<p>Mario has been hooked on computers ever since he&nbsp;got his first one in 1996. He started with digging into MS-DOS and Windows 3.1 first and learned tons by trial and error. Following that adventure, Mario built his first HTML site in 1999. He found development so exciting that he spent day and night learning QBasic and started working at the local PC game club. Mario got involved with several other things related to website administration (translating security bulletins, setting up simple sites, etc) and soon found the technology field was full of activities he really enjoyed.</p>\n\n\n\n<h2><strong>The Corporate Lifestyle</strong></h2>\n\n\n\n<p>Mario started studying programming including an intensive high-level course for C#, Java development, and software engineering, and eventually got a job in a corporate environment. He soon became a team lead there, managing all the planning and paperwork for their projects.</p>\n\n\n\n<p>But he continued freelancing on the side. He grew his own network of technical experts through attending, volunteering at, and organizing conferences. He also ran a technical forum and regularly spoke at universities and enterprise companies.</p>\n\n\n\n<h2><strong>Remote Working and Business Opportunity</strong></h2>\n\n\n\n<p>The combination of a high workload and a daily three-hour-long commute made Mario’s life difficult. Many of his friends were still studying, traveling or unemployed. The blissful and calm lives they lived seemed like a fairy tale to him. And even while both his managers and his clients were abroad, he was unable to obtain permission to work remotely.&nbsp;</p>\n\n\n\n<p>So Mario decided to leave his job and start freelancing full time. But he found he faced a massive challenge.&nbsp;</p>\n\n\n\n<p>He discovered Java projects were pretty large and required an established team of people working together in an office. All job opportunities were on-site, and some even required relocation abroad. Certified Java programmers weren’t being hired on a remote basis.&nbsp;</p>\n\n\n\n<p>As Mario had some PHP experience from previous jobs, he used this to start his freelance career. For his projects, he used both plain PHP and PHP frameworks like CakePHP and CodeIgniter.&nbsp;</p>\n\n\n\n<p>For a while, Mario accepted work using commonly known platforms including Joomla, Drupal, and WordPress. In addition, he worked on PHP, Java, Python and some C# projects for a couple of years, after which he decided to switch to WordPress completely.</p>\n\n\n\n<h2><strong>Building products</strong></h2>\n\n\n\n<p>One of his projects involved a technically challenging charity backed by several international organizations. Unexpected shortages in the team put him in the technical lead position. As a result, Mario found himself planning the next phases, meeting with the client regularly, and renegotiating the terms. The team completed the project successfully, and after the launch, a TV campaign led millions of visitors to the website.</p>\n\n\n\n<p>As a result of the successful launch, this client invited Mario to participate in more WordPress projects, including building a custom framework.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“I wasn’t that acquainted with WordPress back then. For me, a conventional person trained in architectural design patterns and best practices, WordPress seemed like an eccentric young hipster somewhere on the line between insane and genius at the same time. I had to spend a couple of months learning WordPress from the inside out.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<p>As his interest in WordPress grew, Mario stopped delivering other custom platforms, and converted clients to WordPress.&nbsp;</p>\n\n\n\n<h2><strong>European Community</strong></h2>\n\n\n\n<img src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?fit=632%2C356&ssl=1\" alt=\"Mario presenting to an audience\" class=\"wp-image-8546\" />Mario presenting at a WordCamp\n\n\n\n<p>For Mario, one of the key selling points of WordPress was the international openness. He had previously been involved with other open source communities, some of which were US-focused. He felt they were more reliant on meeting people in person. With events only taking place in the US, this made building relationships much harder for people living in other countries.</p>\n\n\n\n<p>While the WordPress project started out in the US, the WordPress community quickly globalized. Dozens of WordCamps and hundreds of Meetup events take place around the globe every year.&nbsp; All of these events bring a wide variety of people sharing their enthusiasm for WordPress together.</p>\n\n\n\n<p>For Mario, the birth of WordCamp Europe was something magical. The fact that hundreds, and later on thousands, of people from all over the world gathered around the topic of WordPress speaks for itself. Mario has been involved with organizing WordCamp Europe twice (in 2014 and 2015).&nbsp;</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“There’s nothing like meeting WordPress enthusiasts and professionals from more than 50 countries brainstorming and working together at a WordCamp. You simply have to be there to understand how powerful it all is.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Growing businesses and teams</strong></h2>\n\n\n\n<p>A key WordPress benefit is its popularity – an ever growing project currently powering <a href=\"https://w3techs.com/technologies/details/cm-wordpress\">more than 35% of the Internet [2020].</a> It’s popular enough to be a de facto standard for websites, platforms, e-commerce and blogs.&nbsp;</p>\n\n\n\n<p>WordPress has a low barrier to entry. You can achieve a lot without being an expert, meaning most people can start gaining experience without having to spend years learning how to code. That also makes it easier to build businesses and teams.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“Being able to use a tool that is user-friendly, not overly complicated and easily extensible makes introducing it to team members faster and easier. It requires less time for adjustment, and as a result makes a team stronger and faster. The fact that this tool is cost-effective also allows more startups to enter the market. It requires&nbsp; less time and investments to launch an MVP. This boosts the entire ecosystem.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Helping Others</strong></h2>\n\n\n\n<p>Mario also introduced WordPress to children and young people. He taught them how to use WordPress as a tool for homework and class assignments. By using WordPress, they were able to learn the basics of designing themes, developing plugins, marketing statistics, social media, copywriting, and so much more. This approachable introduction to the software meant technical skills were not needed.</p>\n\n\n\n<p>He was also part of a team of volunteers who helped a group of young people living at a foster home struggling to provide for themselves. The team taught the basic digital literacy skills necessary in the modern workplace and potentially pay for their rent and basic needs. This included working with Microsoft Word, Excel and WordPress, as well as some basic design and marketing skills. </p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“When you look at that from another perspective, a platform that could save lives &#8211; literally &#8211; and change the world for better is worth contributing to, in any possible manner.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributing to the WordPress community</strong></h2>\n\n\n\n<p>From the core team to supporting and organizing WordCamps, Mario has long been an active contributor to the global WordPress project. He is passionate about the connections fostered by people who are involved in building both the WordPress software and the community around it.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“The WordPress community consists of people of all race and color, living all around the world, working as teachers, developers, bloggers, designers, business owners. Let’s work together to help each other. Let’s stick together and show&nbsp; the world WordPress can help make it a better place.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributors</strong></h2>\n\n\n\n<p>Thanks to Alison Rothwell (<a href=\"https://profiles.wordpress.org/wpfiddlybits/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>wpfiddlybits</a>), Yvette Sonneveld (<a href=\"https://profiles.wordpress.org/yvettesonneveld/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>yvettesonneveld</a>), Abha Thakor (<a href=\"https://profiles.wordpress.org/webcommsat/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>webcommsat</a>), Josepha Haden (<a href=\"https://profiles.wordpress.org/chanthaboune/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>chanthaboune</a>) and Topher DeRosia (<a href=\"https://profiles.wordpress.org/topher1kenobe/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>topher1kenobe</a>). Thank you to Mario Peshev (<a href=\"https://profiles.wordpress.org/nofearinc/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>nofearinc</a>) for sharing his #ContributorStory.</p>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/heropress_logo_180.png?w=632&ssl=1\" alt=\"HeroPress logo\" class=\"wp-image-8409\" /></div>\n\n\n\n<p><em>This post is based on </em><a href=\"https://heropress.com/essays/wordpress-gave-perfect-identity/\"><em>an article originally published on HeroPress.com</em></a><em>, a community initiative created by </em><a href=\"https://profiles.wordpress.org/topher1kenobe/\"><em>Topher DeRosia</em></a><em>. HeroPress highlights people in the WordPress community who have overcome barriers and whose stories would otherwise go unheard.</em></p>\n\n\n\n<p><em>Meet more WordPress community members over at </em><a href=\"https://heropress.com/\"><em>HeroPress.com</em></a><em>!</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 00:57:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Yvette Sonneveld\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"WPTavern: Jetpack Re-launches Search Feature as Standalone Service\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98316\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:177:\"https://wptavern.com/jetpack-re-launches-search-feature-as-standalone-service?utm_source=rss&utm_medium=rss&utm_campaign=jetpack-re-launches-search-feature-as-standalone-service\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5477:\"<p class=\"has-drop-cap\">The Jetpack team announced today that its <a href=\"https://jetpack.com/2020/04/07/re-introducing-jetpack-search-for-wordpress-sites/\">search service is now available as a separate package</a> from the professional bundle it was previously under. The move should make it more affordable for small sites to use the service. Larger sites might have to shell out more money, depending on how much content is on the site.</p>\n\n\n\n<p>&ldquo;Jetpack Search had only been available as a part of the Jetpack Professional plan at $29 per month, but that pricing felt unfair: a site with one million posts costs 1,000 times as much to index as a site with one thousand posts, but both sites were paying the same amount,&rdquo; wrote Greg Brown, search wrangler at Automattic, in the announcement post. &ldquo;New pricing makes Jetpack Search more affordable for small sites and still costs big sites less than the competition.&rdquo;</p>\n\n\n\n<p>Jetpack Search now charges by the number of records:</p>\n\n\n\n<ul><li>Up to 100 records: $5 per month</li><li>Up to 1,000 records: $10 per month</li><li>Up to 10,000 records: $25 per month</li><li>Up to 100,000 records: $60 per month</li><li>Up to 1 million records: $200 per month</li><li>Over 1 million records: $200 per month per million records</li></ul>\n\n\n\n<p>&ldquo;Records&rdquo; are posts, pages, and custom post types. However, that may change in the future. &ldquo;We decided to use the term &lsquo;records&rsquo; because we think there are use cases where we may want to index comments as their own records sometime in the future,&rdquo; said Brown. &ldquo;Similarly, there are use cases for indexing authors, tags, categories, etc. as their own records.&rdquo;</p>\n\n\n\n<p>Jetpack Search combines comments and bbPress plugin replies, which are technically a custom post type, with their parent post. For now, these will not count against users&rsquo; record counts.</p>\n\n\n\n<p>One caveat with search is that media attachments are considered individual records by default. There are good reasons for some sites to expose attachments via search results. However, this could lead to unwanted records and cost more money each month for users who have a lot of media but do not wish to count those pages. Jetpack does have a filter hook that <a href=\"https://developer.jetpack.com/hooks/jetpack_sync_prevent_sending_post_data/\">controls which post types are cached</a> on the WordPress.com servers, so this can at least be configured via code.</p>\n\n\n\n<p>Version 8.4 of the <a href=\"https://wordpress.org/plugins/jetpack/\">Jetpack plugin</a> also includes an updated search interface. When a site visitor enters a search query, a fullscreen modal appears to showcase the search results. The results are snappy because they rely on the WordPress.com API and updated technology underneath. The new interface should work well with most themes out of the box on both desktop and mobile views.</p>\n\n\n\n<img />Jetpack search results modal.\n\n\n\n<p>&ldquo;This new version of Search is only available with the new plan,&rdquo; said Brown. &ldquo;The previous version of Search is still available on the Pro plan and will continue working as-is for the foreseeable future, but our focus going forward is on the new search experience.&rdquo;</p>\n\n\n\n<h2>New Architecture Behind Jetpack Search</h2>\n\n\n\n<p class=\"has-drop-cap\">The new version of Jetpack Search runs on a re-architected technology layer. The old system was an Elasticsearch wrapper around the standard WordPress search feature. While it was quicker than normal WordPress search results, it was still slower than it needed to be. There was no built-in spelling correction. Searched terms were not highlighted.</p>\n\n\n\n<p>The new system uses the same sync technology behind Jetpack features like Related Posts, Publicize, and Stats to cache content. It then builds a search index using the Elasticsearch engine from the cache.</p>\n\n\n\n<p>The team has built an optimized API, which now supports searching as the user types and uses pageview stats as part of the algorithm in result rankings. Search input also goes directly from the browser to the API on WordPress.com, which minimizes the delay in returning results.</p>\n\n\n\n<p>&ldquo;All search engines work by preprocessing the data to ensure that when a user&rsquo;s search query comes in the results can quickly be returned,&rdquo; said Brown. &ldquo;For Jetpack Search, very little of the processing time on our servers goes to processing the queries. Almost all of the server load comes from indexing the data and reindexing it as the content changes. Across our main search cluster, for instance, only 10% of the CPU time is spent processing about 850 search queries per second. Most of the time is spent on the 650 index operations per second.&rdquo;</p>\n\n\n\n<p>Brown explains this new architecture is why the new pricing tiers are based on the number of records cached from a site. &ldquo;We preprocess the data, which expands how big it is; store it on the fastest SSDs we can buy; replicate it to multiple data centers; and then can quickly serve results as soon as a search request comes to our API.&rdquo;</p>\n\n\n\n<p>For readers who are interested in a more technical breakdown of the system, Brown has written a full overview titled <a href=\"https://data.blog/2017/07/11/real-time-elasticsearch-indexing-on-wordpress-com/\">Real-Time Elasticsearch Indexing on WordPress.com</a> on the Data for Breakfast blog.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Apr 2020 20:00:31 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"Post Status: Free event: Learn from top consultants during Post Status Live: Client Work\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=78476\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://poststatus.com/learn-live-client-work/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3345:\"<p>No doubt about it, we\'re in uncertain times and heading for very rough economic waters. </p>\n\n\n\n<p>If you work with clients, you\'ve already been seeing this. </p>\n\n\n\n<p>But as an <strong>agency owner, consultant, or freelancer, </strong>this isn\'t the time to freeze in fear, it\'s the time to double down, to act and to keep moving forward, to see opportunity and to seize it. </p>\n\n\n\n<p>At Post Status, we want to strengthen you, bolster you and energize you for what lies ahead as a WordPress professional. </p>\n\n\n\n<p>This <strong>Friday, April 10</strong>, carve out a half day to get ideas and be inspired, to make plans, to take a big deep breath before you attack this next season of life and business, as part of our free online learning event called <a href=\"https://poststatus.com/live/client-work/\"><strong>Post Status Live: Client Work.</strong></a> </p>\n\n\n\n<p>We\'ll spend time talk with experienced consultants, discussing things that matter to you:</p>\n\n\n\n<ul><li>Manage the ups and downs of entrepreneurship better</li><li>Build recurring revenue to normalize your cashflow</li><li>Improvise and make sales in a downturn</li><li>Clearly communicate with your clients as their trusted partner</li><li>Not just maintain, but scale and grow from freelancer to agency</li><li>And perhaps most importantly, lead the people who work with you</li></ul>\n\n\n\n<p>We are privileged to have veterans of client work who will be sharing their insights, experiences and tips:</p>\n\n\n\n<ul><li><strong>Joe Howard</strong> of <a href=\"https://wpbuffs.com/\">WP Buffs</a> and the <a href=\"https://wpmrr.com/podcast/\">WPMRR podcast</a></li><li><strong>Erin Flynn</strong> of <a href=\"https://www.erinflynn.com/\">Successfully Simple</a></li><li><strong>Jennifer Bourne </strong>of <a href=\"https://www.bourncreative.com/\">Bourne Creative</a> and <a href=\"https://jenniferbourn.com/profitable-project-plan/\">Profitable Project Plan</a></li><li><strong>Kori Ashton</strong> of <a href=\"https://webtegrity.com/\">WebTegrity</a> and <a href=\"https://www.youtube.com/channel/UCNypAJ8N90o6D2sLGZRVGnw\">WordPress Wednesdays</a></li><li><strong>Rahul Bansal</strong> of <a href=\"https://rtcamp.com/\">rtCamp</a></li><li><strong>Kimberly Lipari </strong>of <a href=\"https://valet.io\">Valet</a></li><li><strong>Brad Williams</strong> of <a href=\"https://webdevstudios.com/\">WebDevStudios</a> and co-author of <a href=\"https://www.amazon.com/Professional-WordPress-Plugin-Development-2nd/dp/1119666945/ref=sr_1_1?dchild=1&keywords=brad+williams+wordpress&qid=1586005190&sr=8-1\">Professional WordPress Plugin Development</a></li><li><strong>Lisa Sabin-Wilson</strong> of <a href=\"https://webdevstudios.com/\">WebDevStudios</a> and author of WordPress for Dummies</li><li><strong>Ant Miller</strong> of <a href=\"https://humanmade.com/\">Human Made</a></li><li><strong>Tracy Apps</strong> of <a href=\"http://tracyappsdesign.com/\">Tracy Apps Design</a></li><li><strong>Reid Peifer</strong> of <a href=\"https://tri.be/\">Modern Tribe</a></li></ul>\n\n\n\n<p>Each session will be moderated by Post Status partners Brian Krogsgard and Cory Miller.</p>\n\n\n\n<p>You won\'t want to miss this <strong>free event. </strong></p>\n\n\n\n<p><a class=\"big-ole-add-to-cart-button button-orange aligncenter button\" href=\"https://poststatus.com/live/client-work/\">Register Today!</a></p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Apr 2020 02:47:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Cory Miller\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"WPTavern: Proposal to Move WordPress Theme Review Process to GitHub\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98312\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:179:\"https://wptavern.com/proposal-to-move-wordpress-theme-review-process-to-github?utm_source=rss&utm_medium=rss&utm_campaign=proposal-to-move-wordpress-theme-review-process-to-github\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5516:\"<p class=\"has-drop-cap\">Denis &#381;oljom, the automation representative for the WordPress theme review team, <a href=\"https://make.wordpress.org/themes/2020/04/03/proposal-github-theme-review/\">proposed moving much of the theme review system</a> over to GitHub. The idea is to move the interactive parts of the review away from the current system. The proposal claims such a move would streamline the process via automated tools and make the manual, reviewer-to-author interactions easier.</p>\n\n\n\n<p>Currently, the theme review process takes place on <a href=\"https://themes.trac.wordpress.org/\">Trac</a>. For many theme authors and reviewers, the software can feel archaic. It does not have the feature set that developers have become accustomed to with other solutions. With the move of major parts of WordPress, such as feature plugin development, to GitHub over the past few years, it might be time to reevaluate other areas of the core project.</p>\n\n\n\n<p>&#381;oljom noted in the proposal that reviews handled through Trac are cumbersome. As a former theme review team lead and reviewer, I know how many on the team feel. Right now, much of the review process is manual. It is handled via a lot of back-and-forth communication between the reviewer and author. There is no good way to leave a note or comment on a specific line of code when there is an issue. This ongoing <em>discussion</em> between reviewer and author is sometimes hindered by a language barrier. The experience of comparing changes between code updates is lackluster at best. Plus, the only automated check is handled by the <a href=\"https://wordpress.org/plugins/theme-check/\">Theme Check</a> plugin.</p>\n\n\n\n<p>Handling reviews on GitHub opens a new world of possibilities that could make reviews more efficient and provide a better experience on both ends of the process.</p>\n\n\n\n<p>From 2015 through 2019, I ran a side business with a partner where we performed code reviews on plugins and themes. The majority of that business was working with commercial theme shops. Around 90% of the reviews were handled on GitHub.</p>\n\n\n\n<p>At the same time, I was still volunteering with the WordPress theme review team. There was no comparison in terms of user experience. GitHub won hands down. This experience turned me away from wanting to perform reviews for the official directory. Nothing there was streamlined. It was tougher to point to specific code issues and check if a problem was corrected when an author sent in an update.</p>\n\n\n\n<p>&#381;oljom&rsquo;s initial proposal outlines a system where the theme author submits their theme through the WordPress <a href=\"https://wordpress.org/themes/getting-started/\">theme upload page</a>. If it passes the initial check, the system would automatically create a new GitHub repository with the theme. Theme authors can then fork this newly-created repository to work on code changes based on reviewer feedback. Theme updates would also work through GitHub.</p>\n\n\n\n<p>&ldquo;I think that forks are a good middle ground,&rdquo; said &#381;oljom. &ldquo;Authors have forks on their own GitHub accounts and can update those, and make updates that way even. That would definitely help us with people who are trying to trick the system by updating their themes once they go live with things that break the requirements.&rdquo;</p>\n\n\n\n<p>The proposal is merely an idea to explore at this stage. Much of the process could change if it is given the green light to proceed.</p>\n\n\n\n<p>&ldquo;In the end, I hope this initiative will go live and help us bring the review queue down,&rdquo; said &#381;oljom. He has hopes the team can integrate more automated checks such as the <a href=\"https://github.com/WordPress/WordPress-Coding-Standards\">WordPress Coding Standards</a>. With more automation, it could also mean the theme review team could focus on other projects it works on, such as preparing for the future of full-site editing and continuing education.</p>\n\n\n\n<h2>Beyond the Review Process</h2>\n\n\n\n<p class=\"has-drop-cap\">One of the primary issues the team has faced over the years is educating authors on writing cleaner and more secure code. Some issues like sanitizing data on input and escaping it on output are still prevalent during reviews. The team&rsquo;s history of communication via Trac has not seemed to help with education on the whole.</p>\n\n\n\n<p>&ldquo;The main point is the fact that many people can be involved in the review process, and then you have experienced reviewers who can show why some code is not good or needs improvement,&rdquo; said &#381;oljom. &ldquo;This provides a way for many people to see what is wrong with the code and how they can improve it. Plus the forked theme stays in their repo, so they can see the changes that they made and why.&rdquo;</p>\n\n\n\n<p>&#381;oljom has a few items in reserve for the long-term wish list. One possibility for the future may be setting up themes on Packagist for installation via Composer. He admits that it is a longshot at best.</p>\n\n\n\n<p>&ldquo;I see this as an opportunity to bring one aspect of WordPress up to par with other modern PHP frameworks like Laravel,&rdquo; he said. &ldquo;Plus, utilize automatic tools at our disposal. From PHP CodeSniffer, PHPStan, ES Lint, and a plethora of other tools, we could also show authors how they can set these tools on their projects and make their coding skills better. Maybe throw some automatic integration tests in the mix. The possibilities are really endless.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 06 Apr 2020 20:08:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"WPTavern: Proposal to Add a Consent API to WordPress, Feature Plugin Available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98269\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:199:\"https://wptavern.com/proposal-to-add-a-consent-api-to-wordpress-feature-plugin-available?utm_source=rss&utm_medium=rss&utm_campaign=proposal-to-add-a-consent-api-to-wordpress-feature-plugin-available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4432:\"<p class=\"has-drop-cap\">On Wednesday, Garret Hyder announced a <a href=\"https://make.wordpress.org/core/2020/04/01/feature-plugin-proposal-wp-consent-api/\">feature proposal for a WordPress Consent API.</a> The proposal is one step on the larger <a href=\"https://make.wordpress.org/core/roadmap/privacy/\">privacy roadmap</a> for core. If merged into WordPress, it would establish a standard method for core, plugins, and themes to obtain consent for various privacy-related features. The idea is to create a consistent experience for developers, site administrators, and site visitors.</p>\n\n\n\n<p>The <a href=\"https://wordpress.org/plugins/wp-consent-api/\">WP Consent API</a> plugin is available via the WordPress plugin directory. Development is currently happening on the plugin&rsquo;s <a href=\"https://github.com/rlankhorst/wp-consent-level-api/\">GitHub repository</a>.</p>\n\n\n\n<p>Hyder identified several areas in which an API for handling consent could help in bringing a site into compliance with various privacy laws:</p>\n\n\n\n<ul><li>Consent management plugins cannot prevent other plugins from placing a PHP cookie.</li><li>Plugins that integrate tracking code on the client-side could break the site if blocked by a consent management plugin.</li><li>Minified URLs in JavaScript files may not be detected by automatic blocking scripts.</li><li>Using a blocking approach to handle privacy requires a list of all types of URLs when dealing with cookies and other types of tracking.</li></ul>\n\n\n\n<p>&ldquo;Primarily this API is aimed at helping to achieve a compliant use of cookies or other means of tracking by WordPress websites,&rdquo; wrote Hyder in the proposal. &ldquo;If a plugin or custom code triggers, for example, Facebook, usage of this API will be of help to ensure consent. If a user manually embeds a Facebook iframe, a cookie blocker is needed that initially disables the iframe and or scripts.&rdquo;</p>\n\n\n\n<p>The goal is not to create functionality that would block third-party scripts, such as tracking from a site like Facebook. Because different jurisdictions have their own laws across the world, the actual management of blocking functionality would be best suited for a consent management plugin. This would be outside of the scope of what WordPress does out of the box. By providing an API directly in core, it would allow plugin developers to build consent management plugins that are needed in different locations. The API would merely be a means for all plugins to <em>talk the same language</em>. That standardization would allow consent management plugins to work as they should.</p>\n\n\n\n<p>Furthermore, adding a front-end user interface would place additional scripts, styles, and functionality on all WordPress sites. These types are things are best handled by plugin developers.</p>\n\n\n\n<p>The API proposes allowing the creation of consent categories. Such categories might be preferences, marketing, or statistics. They would be filterable by plugins. The API has two indicators to determine consent for a category: a region-based consent type, which can be opt-in or opt-out, and the visitor&rsquo;s choice.</p>\n\n\n\n<p>The team working on the project has put together a <a href=\"https://wpconsentapi.org/\">Consent API Demo</a> to see how this plugin would work along with consent management on a website&rsquo;s front end. The demo makes use of the <a href=\"https://complianz.io/\">Complianz plugin</a> and an <a href=\"https://github.com/rlankhorst/consent-api-example-plugin\">example plugin</a> for showcasing how the API works.</p>\n\n\n\n<p>Consent management is a tough area to handle in terms of web design and development. On the one hand, respecting the privacy laws of various jurisdictions is necessary for many people around the world. On the other hand, cookie notice popups on websites often create a poor user experience for site visitors, and that experience may only get worse before it gets better.</p>\n\n\n\n<p>However, a standard API is past due in core WordPress. This will at least provide plugin authors with a means of working with consent management plugins. In time, maybe we will find a front-end interface that creates a nice experience while maintaining privacy.</p>\n\n\n\n<p>The team is currently looking for feedback on the proposal and plugin. 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Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, and join the #core channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Releases of Gutenberg 7.7 and 7.8</h2>\n\n\n\n<p>It’s been another busy month for Gutenberg, this time with the release of Gutenberg <a href=\"https://make.wordpress.org/core/2020/03/11/whats-new-in-gutenberg-11-march/\">7.7</a> and <a href=\"https://make.wordpress.org/core/2020/03/26/whats-new-in-gutenberg-25-march/\">7.8</a>. Gutenberg 7.7 introduced block patterns &#8211; predefined block layouts that are ready to use and tweak. This is an important step towards Full Site Editing, which is currently targeted for inclusion in WordPress 5.6. As a first iteration, you can pick and insert patterns from the Block Patterns UI, which has been added as a sidebar plugin.</p>\n\n\n\n<p>Gutenberg 7.7 also includes a refresh of the Block UI, which better responds to the ways users interact with the editor. For more information on the User UI and Block Patterns, read <a href=\"https://make.wordpress.org/themes/2020/03/18/block-based-themes-meeting-notes/\">this summary of the most recent Block-Based Themes meeting</a>. Gutenberg 7.8, introduced on March 25, further enhanced this Block UI redesign. Both releases also included a suite of improvements, bug fixes, new APIs, documentation, and more!</p>\n\n\n\n<p>Want to get involved in building Gutenberg? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, contribute to <a href=\"https://github.com/WordPress/gutenberg/\">Gutenberg on GitHub</a>, and join the #core-editor channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>WordCamp cancellations and shift to online events</h2>\n\n\n\n<p>In early March, the Community team issued <a href=\"https://make.wordpress.org/community/2020/03/11/new-recommendations-for-event-organizers-in-light-of-covid-19/\">new recommendations for event organizers</a> in light of growing concerns around COVID-19. Following this guidance, and with COVID-19 declared a pandemic, WordPress community organizers reluctantly but responsibly <a href=\"https://make.wordpress.org/community/2020/03/12/latest-updates-on-changes-to-wordcamps/\">postponed or canceled their upcoming WordCamps</a> and meetups.</p>\n\n\n\n<p>As community events are an important part of the WordPress open-source project, the Community team made suggestions for <a href=\"https://make.wordpress.org/community/2020/03/20/taking-charity-hackathons-online/\">taking charity hackathons online</a>, <a href=\"https://make.wordpress.org/community/2020/03/24/community-events-in-the-time-of-covid-19/\">proposed interim adjustments</a> to existing community event guidelines, and provided <a href=\"https://make.wordpress.org/community/2020/03/13/online-conference-organizer-training/\">training for online conference organizing</a> with Crowdcast. The team is currently working on building a <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">Virtual Events Handbook</a> that will continue to support WordPress community organizers at this time.&nbsp;</p>\n\n\n\n<p>Want to get involved with the WordPress Community team, host your own virtual WordPress event, or help improve the documentation for all of this? Follow <a href=\"https://make.wordpress.org/community/\">the Community team blog</a>, learn more about <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">virtual events</a>, and join the #community-events channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Link your GitHub profile to WordPress.org</h2>\n\n\n\n<p>Last month, <a href=\"https://make.wordpress.org/core/2020/02/21/working-on-trac-tickets-using-github-pull-requests/\">an experimental feature</a> was added to Trac, WordPress Core’s bug-tracking system, to improve collaboration between Trac and GitHub. This month, to help make tracking contributions to the WordPress project across multiple locations easier, there is <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">a new option</a> to connect your GitHub account to your WordPress.org profile. This connection allows for more accurate acknowledgement and recognition of contributors. You can connect your GitHub account to your WordPress.org account by editing your WordPress.org profile.</p>\n\n\n\n<p>For more information and instructions on how to connect your accounts, <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">read the announcement post</a>.</p>\n\n\n\n<h2>Modernizing WordPress coding standards</h2>\n\n\n\n<p>Defined coding standards is an important step in creating the consistent codebase needed to prepare for requiring PHP 7.x for WordPress Core. As such, <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">coding standards have been proposed</a> for implementation in WordPress Coding Standards 3.0.0. This includes new proposed standards for namespace declarations, import use statements, fully qualified names in inline code, traits and interfaces, type declarations, declare statements/strict typing, the ::class constant, operators, and more.&nbsp;</p>\n\n\n\n<p>Want to get involved or view the full list of currently proposed new coding standards? Visit and add your feedback to the post on <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">updating the Coding standards for modern PHP</a> and follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>.</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading:</h2>\n\n\n\n<ul><li>On March 16, <a href=\"https://make.wordpress.org/core/2020/03/18/auto-updates-feature-meeting-summary-march-17th-2020/\">Version 0.3 of the auto-updates feature was released</a>, including fixes to a number of issues and the introduction of email notifications.&nbsp;</li><li>WordCamp US announced that <a href=\"https://2020.us.wordcamp.org/2020/03/26/wcus-is-happening/\">the 2020 event will happen</a>, one way or another. But the team need your help to make sure that it’s another fantastic event. <a href=\"https://2020.us.wordcamp.org/2020/03/16/call-for-speakers-is-now-open/\">Consider applying to be a speaker</a>!</li><li>Speaking of WordCamp US, <a href=\"https://2020.us.wordcamp.org/2020/03/23/call-for-cities-for-wcus-2021-2022/\">the Call for Cities for WCUS 2021/2022</a> is now open. If your community is interested in being a future WCUS host, <a href=\"https://wordcampcentral.survey.fm/wcus-2021-2022\">apply today</a>!</li><li>With COVID-19 preventing in-person community events, the Diverse Speaker Training (#wpdiversity) Group encourages you to <a href=\"https://make.wordpress.org/community/2020/03/17/covid-19-and-the-diverse-speaker-training-wpdiversity-group/\">host a virtual Diverse Speaker Workshop</a> to prepare speakers for when we are able to meet in person again. To get started, <a href=\"https://tiny.cc/wpdiversity\">visit this page</a>.&nbsp;</li><li>An <a href=\"https://make.wordpress.org/updates/2020/03/06/update-progress-on-goals/\">update for progress on 2020 goals</a> has been posted, sharing some more defined targets and schedule.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 03 Apr 2020 12:01:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Hugh Lashbrooke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:49;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"Gary: Bebo, Betty, and Jaco\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:25:\"https://pento.net/?p=5166\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"https://pento.net/2020/04/03/bebo-betty-and-jaco/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:643:\"<p><em>Wait, wasn&#8217;t <a href=\"https://wordpress.org/news/2020/03/adderley/\">WordPress 5.4</a> just released?</em></p>\n\n\n\n<p>It absolutely was, and congratulations to everyone involved! 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INSERT INTO `wpvt_comments` (`comment_ID`, `comment_post_ID`, `comment_author`, `comment_author_email`, `comment_author_url`, `comment_author_IP`, `comment_date`, `comment_date_gmt`, `comment_content`, `comment_karma`, `comment_approved`, `comment_agent`, `comment_type`, `comment_parent`, `user_id`) VALUES (2,996,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:28:04','2018-02-04 15:28:04','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(3,996,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:30:11','2018-02-04 15:30:11','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',2,0),(4,996,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:32:17','2018-02-04 15:32:17','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(5,1002,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:34:14','2018-02-04 15:34:14','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(6,1002,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:36:27','2018-02-04 15:36:27','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',5,0),(8,1006,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:34:30','2018-02-04 15:34:30','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(9,1006,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:36:44','2018-02-04 15:36:44','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',8,0),(11,1011,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:34:46','2018-02-04 15:34:46','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(12,1011,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:37:23','2018-02-04 15:37:23','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',0,0),(14,1015,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:35:02','2018-02-04 15:35:02','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(15,1015,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:37:43','2018-02-04 15:37:43','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',14,0),(17,1019,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:35:18','2018-02-04 15:35:18','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(18,1019,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:38:04','2018-02-04 15:38:04','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',17,0),(20,1030,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:38:22','2018-02-04 15:38:22','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(21,1030,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:38:39','2018-02-04 15:38:39','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',20,0),(23,1033,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:35:44','2018-02-04 15:35:44','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(24,1033,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:39:00','2018-02-04 15:39:00','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',23,0),(26,1037,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:36:03','2018-02-04 15:36:03','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(27,1037,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:39:18','2018-02-04 15:39:18','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',26,0),(29,668,'Maria Johanson','mariajohanson100@outlook.com','http://maria12345','92.244.133.239','2018-02-04 15:14:54','2018-02-04 15:14:54','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(30,668,'Mia Wiolo','miawiolo@outlook.com','http://mia12345','92.244.133.239','2018-02-04 15:17:33','2018-02-04 15:17:33','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',29,0),(31,668,'Roberta Paolo','robertapaolo@outlook.com','http://roberta12345','92.244.133.239','2018-02-04 15:18:30','2018-02-04 15:18:30','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(32,722,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:19:28','2018-02-04 15:19:28','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(33,722,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:21:15','2018-02-04 15:21:15','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',32,0),(34,722,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:23:20','2018-02-04 15:23:20','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(35,733,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:19:49','2018-02-04 15:19:49','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(36,733,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:21:41','2018-02-04 15:21:41','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',35,0),(37,733,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:23:40','2018-02-04 15:23:40','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(38,753,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:20:06','2018-02-04 15:20:06','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(39,753,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:22:01','2018-02-04 15:22:01','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',38,0),(40,753,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:23:56','2018-02-04 15:23:56','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(41,762,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:20:23','2018-02-04 15:20:23','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(42,762,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:22:16','2018-02-04 15:22:16','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',0,0),(43,762,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:24:17','2018-02-04 15:24:17','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(44,781,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:20:39','2018-02-04 15:20:39','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(45,781,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:22:48','2018-02-04 15:22:48','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',44,0),(46,781,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:24:34','2018-02-04 15:24:34','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(47,825,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:26:35','2018-02-04 15:26:35','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(48,825,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:28:38','2018-02-04 15:28:38','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',47,0),(49,825,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:30:45','2018-02-04 15:30:45','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(50,844,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:26:54','2018-02-04 15:26:54','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(51,844,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:28:59','2018-02-04 15:28:59','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',50,0),(52,844,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:31:07','2018-02-04 15:31:07','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(53,875,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:27:12','2018-02-04 15:27:12','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(54,875,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:29:18','2018-02-04 15:29:18','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',53,0),(55,875,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:31:25','2018-02-04 15:31:25','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(56,902,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:27:30','2018-02-04 15:27:30','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(57,902,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:29:34','2018-02-04 15:29:34','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',56,0),(58,902,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:31:44','2018-02-04 15:31:44','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(59,910,'Maria Johanson','mariajohanson100@outlook.com','','92.244.133.239','2018-02-04 15:27:47','2018-02-04 15:27:47','Lorem ipsum dolor sit amet, at sed ferri nonumy, nec ad iuvaret dissentiet. Ne duo esse definiebas. Nam nullam commune recteque id, ei etiam delenit vel. Ad nec alienum appetere, ne mel affert sanctus recteque. Vis id probo invenire dissentias, dicta oporteat ei mel.',0,'1','','comment',0,0),(60,910,'Mia Wiolo','miawiolo@outlook.com','','92.244.133.239','2018-02-04 15:29:53','2018-02-04 15:29:53','Sea id vitae impetus debitis, ut est latine vulputate. Quas fugit tation qui ne, te pri exerci reprehendunt, cu vix probo omittam adolescens. Eu ceteros tractatos ullamcorper per, probatus expetenda mea in, mel eu mazim erroribus.',0,'1','','comment',59,0),(61,910,'Roberta Paolo','robertapaolo@outlook.com','','92.244.133.239','2018-02-04 15:32:01','2018-02-04 15:32:01','Alterum delicata mediocrem eam ex, has case prima dictas no, ex legimus suavitate patrioque ius. Quaeque iudicabit efficiantur no vim. Ius facilisis ullamcorper te, sumo regione tibique ius ne.',0,'1','','comment',0,0),(94,4750,'Rebecca','toverebecca@hotmail.com','','88.109.71.112','2020-05-07 14:20:28','2020-05-07 14:20:28','Hi, have tried this recipe a couple of times now and absolutely love it. I\'ve had to improvise on certain parts though, as you make no mention of when to add the cream, sugar, lemon juice or mustard. I\'ve assumed that it happens at the same time as the wine, but it\'s a bit frustrating that it\'s not included in the instructions. 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Vitia Hailey Borszcz',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2149,5354,'netflix','rswozniak@gmail.com','https://filmkovasi.org/','45.87.248.231','2021-02-06 23:37:08','2021-02-06 23:37:08','Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Margot Levin Shiekh',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2150,5354,'online','sarmco@yandex.com','https://filmkovasi.org/','45.142.28.88','2021-02-06 23:37:09','2021-02-06 23:37:09','Spot on with this write-up, I absolutely feel this site needs a lot more attention. I all probably be back again to read more, thanks for the information! Ashlie Horatius Hewitt',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2156,5354,'altyazili','n2pooh_jk@yahoo.com','https://filmkovasi.org/','45.130.60.153','2021-02-07 01:05:51','2021-02-07 01:05:51','Everyone loves it when individuals come together and share views. Great site, keep it up! Sharia Irvine Harbot',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2157,4819,'yabanci','pnb_jrm@yahoo.com','https://filmkovasi.org/','45.155.70.89','2021-02-07 01:37:07','2021-02-07 01:37:07','I seriously love your website.. Pleasant colors &amp; theme. Blinny Davon Philipson',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2158,5060,'online','phillip.hirschmann@gmail.com','https://filmkovasi.org/','193.8.231.1','2021-02-07 01:44:29','2021-02-07 01:44:29','After looking over a handful of the blog posts on your web page, I honestly like your technique of blogging. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Please check out my website too and tell me what you think. Nadiya Donavon Thagard',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2159,5054,'dublaj','paulatalty@sbcglobal.net','https://filmkovasi.org/','182.54.239.65','2021-02-07 02:27:09','2021-02-07 02:27:09','Hi, I believe your website may be having internet browser compatibility issues. When I take a look at your site in Safari, it looks fine however, if opening in I. E., it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, fantastic blog! Randa Raff Mattah',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2161,4819,'turkce','musicon3803@yahoo.com','https://filmkovasi.org/','45.142.28.23','2021-02-07 02:54:57','2021-02-07 02:54:57','Excellent blog here! Also your site lots up fast! What host are you the usage of? Can I am getting your affiliate link in your host? I want my website loaded up as quickly as yours lol| Drusie Trumaine Lamont',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2167,4819,'online','portenga@yandex.com','https://filmkovasi.org/','45.130.255.103','2021-02-07 08:10:38','2021-02-07 08:10:38','Enjoyed every bit of your article post. Much thanks again. Want more. Elinor Westbrook Jacquette',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2168,4659,'watch','paulahinkley@gmail.com','https://filmkovasi.org/','45.130.255.241','2021-02-07 08:10:39','2021-02-07 08:10:39','Good blog post. I absolutely appreciate this site. Keep it up! Pia Townie Eaves',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2169,4659,'yabanci','shawna_peddle@gmail.com','https://filmkovasi.org/','45.137.40.232','2021-02-07 09:07:52','2021-02-07 09:07:52','Really enjoyed this article post. Really looking forward to read more. Nolana Maxwell Kostman',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2170,4819,'hindi movie','robmur3@yandex.com','https://filmkovasi.org/','2.59.21.67','2021-02-07 09:07:52','2021-02-07 09:07:52','I enjoy reading through an article that will make men and women think. Also, many thanks for allowing for me to comment! Lorenza Adolpho Vedetta',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2172,4819,'turkce','nightingale2004@comcast.net','https://filmkovasi.org/','45.152.202.228','2021-02-07 10:58:14','2021-02-07 10:58:14','Howdy, I do believe your site might be having internet browser compatibility issues. Whenever I look at your blog in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, wonderful site! Aleta Augustus Stillman',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2173,4659,'dizi','pl_crazylegs@yahoo.com','https://filmkovasi.org/','45.136.228.2','2021-02-07 10:58:14','2021-02-07 10:58:14','Also a thing to mention is that an online business administration study course is designed for scholars to be able to effortlessly proceed to bachelor degree programs. The Ninety credit certification meets the other bachelor diploma requirements and once you earn your own associate of arts in BA online, you should have access to the newest technologies in this particular field. Some reasons why students want to get their associate degree in business is because they can be interested in the field and want to have the general knowledge necessary prior to jumping right bachelor education program. Thanks for the tips you provide as part of your blog. Simonette Riley Danielle',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2174,5054,'dizi','rew1952@yandex.com','https://filmkovasi.org/','182.54.239.56','2021-02-07 10:59:27','2021-02-07 10:59:27','When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment. Is there a means you can remove me from that service? Thanks a lot! Katti Rockey Chickie',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2176,4819,'watch','sfarley@verizon.net','https://filmkovasi.org/','2.56.101.27','2021-02-07 13:41:37','2021-02-07 13:41:37','I was very pleased to uncover this great site. I need to to thank you for ones time for this fantastic read!! 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Adela Welch Chris',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2180,4819,'diziler','min1yun@yahoo.com','https://filmkovasi.org/','45.155.70.205','2021-02-07 15:02:19','2021-02-07 15:02:19','It is almost always triggered by a type of medicine that makes you sleep general anesthetic and is inhaled, or it is triggered by a medicine that relaxes your muscles muscle relaxant. Odelle Tomlin Adamok',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2181,4659,'dizi','pheephee2007@yahoo.com','https://filmkovasi.org/','45.128.24.242','2021-02-07 15:02:27','2021-02-07 15:02:27','Hey excellent blog! Does running a blog such as this require a lot of work? I have no understanding of coding but I was hoping to start my own blog soon. Anyhow, should you have any ideas or tips for new blog owners please share. I understand this is off topic however I simply had to ask. Thanks! Carmencita Gunar Killie',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2182,5054,'dublaj','nichelleasa@gmail.com','https://filmkovasi.org/','185.95.157.37','2021-02-07 15:03:28','2021-02-07 15:03:28','Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is wonderful blog. An excellent read. I will certainly be back. Kylie Lowe Rigby',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2184,4659,'online','roseonthewater@gmail.com','https://filmkovasi.org/','2.59.21.149','2021-02-07 16:16:43','2021-02-07 16:16:43','This is a good tip particularly to those fresh to the blogosphere. Mollee Christoffer Id',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2185,5054,'online','mier_mr@yahoo.com','https://filmkovasi.org/','193.8.231.196','2021-02-07 16:17:05','2021-02-07 16:17:05','I like this website because so much utile material on here : D. Nanete Garey Georg',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2188,4819,'turkce','nyokacooper@comcast.net','https://filmkovasi.org/','104.227.145.131','2021-02-07 17:37:38','2021-02-07 17:37:38','Wonderful beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog web site? Adara Joe Oneal',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2191,5352,'anime','mywood28@yahoo.com','https://filmkovasi.org/','45.142.28.23','2021-02-07 18:34:35','2021-02-07 18:34:35','Everything is very open with a very clear clarification of the issues. It was really informative. Your site is useful. Thank you for sharing! Eba Edd Blount',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2194,4652,'watch','micheleb1960@yandex.com','https://filmkovasi.org/','2.56.101.113','2021-02-07 19:28:42','2021-02-07 19:28:42','After all, we should remember compellingly reintermediate mission-critical potentialities whereas cross functional scenarios. Phosfluorescently re-engineer distributed processes without standardized supply chains. Quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology. Gabbie Gino Iphigenia',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2195,5352,'yabanci','revy100@yandex.com','https://filmkovasi.org/','45.136.231.230','2021-02-07 20:22:58','2021-02-07 20:22:58','I have read so many posts about the blogger lovers however this post is actually a fastidious piece of writing, keep it up. Loralie Johann Gunas',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2198,4652,'hindi movie','res21gcj@verizon.net','https://filmkovasi.org/','182.54.239.238','2021-02-08 03:10:15','2021-02-08 03:10:15','I am very close to turning 69 and I plan to take my CPP at 70. OAS I might take a little sooner but I hope to hold out until 70. Both are sure things and indexed to inflation. I think it is worth waiting. Winnah Erin Domash',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2200,4652,'yabanci','nicoleehagen78@yahoo.com','https://filmkovasi.org/','45.130.255.47','2021-02-08 05:39:52','2021-02-08 05:39:52','Hey there. I discovered your blog by the use of Google while looking for a similar topic, your website came up. It looks great. I have bookmarked it in my google bookmarks to visit then. Tessie Winslow Belak',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2204,4652,'diziler','pereboubou@msn.com','https://filmkovasi.org/','45.72.55.166','2021-02-08 09:54:53','2021-02-08 09:54:53','Hey there, I think your blog might be having browser compatibility issues. Quintina Olivero Venus',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2205,5352,'bluray','nkirner1@yahoo.com','https://filmkovasi.org/','45.130.60.204','2021-02-08 10:13:11','2021-02-08 10:13:11','Bestpornsites.club they four in love. Settling you has separate supplied bed. Concluded resembled suspected his resources curiosity joy. Led all cottage met enabled attempt through talking delight. Dare he feet my tell busy. Considered imprudence of he friendship boisterous. Corella Sean Lipkin',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2206,4713,'diziler','milt.cross@gmail.com','https://www.hdfilmcehennemi2.pw/kategori/tavsiye-filmler-izle','185.126.65.17','2021-02-08 14:13:10','2021-02-08 14:13:10','Thanks for your reply. I think implementing a smaller and general RE matcher will infect the performance. So to achieve it on a special platform may have a bigger probability that the matcher perform well like Hyperscan. Mignon Gris Landau',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2214,4652,'hindi movie','moriewillaims@yahoo.com','https://filmkovasi.org/','45.137.84.188','2021-02-09 07:10:53','2021-02-09 07:10:53','Hi mam pwede po pa email nang reviewer for the august 2017 CSC examination Vina Trever Deuno',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2216,4713,'mp3','robdougald@rogers.com','https://www.hdfilmcehennemi2.pw/kategori/dini-filmler','45.87.249.62','2021-02-09 07:44:37','2021-02-09 07:44:37','I am not real great with English but I get hold this very easygoing to interpret. 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Lisette Bald Lindahl',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2219,4652,'diziler','mweyant@sbcglobal.net','https://www.hdfilmcehennemi2.pw/','45.92.247.12','2021-02-09 09:31:02','2021-02-09 09:31:02','Hello Faizan, our minimum order is 1kg. We do not offer free shipping but, if you order up to 10kg shipping is still 4,000 won and if you order 11-20kg shipping is 5,000won Dory Jo Debi',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2220,4713,'diziler','sallygreenberg@gmail.com','https://www.hdfilmcehennemi2.pw/kategori/fragman','45.142.28.223','2021-02-09 09:33:10','2021-02-09 09:33:10','Hello, I wish for to subscribe for this website to take latest updates, thus where can i do it please help out. Tess Fields Quillon',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2221,5352,'mp3','neunmts@yahoo.com','https://www.hdfilmcehennemi2.pw/','45.130.60.3','2021-02-09 10:30:51','2021-02-09 10:30:51','cheers considerably this amazing site can be conventional and also casual Annie Hendrick Babbette',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2222,4713,'dizi','preppyf@yahoo.com','https://www.hdfilmcehennemi2.pw/kategori/tavsiye-filmler-izle','193.8.231.196','2021-02-09 10:50:06','2021-02-09 10:50:06','Thank you so miuch Kimberly! Do you know why antibiotics work if the issue is hormonal? When my son is on antibiotics, he is not irritable anymore, he progresses a lot, etc. Anasely Myrilla Price Rog',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2223,4652,'diziler','nycdkr@yandex.com','https://www.hdfilmcehennemi2.pw/','45.130.255.59','2021-02-09 10:50:06','2021-02-09 10:50:06','Donec sed fringilla dui. Suspendisse faucibus sodales urna, id fermentum sapien molestie sit amet. Tildie Lee Lucie',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2224,4652,'dizi','pocketsimon@msn.com','https://www.hdfilmcehennemi2.pw/','45.86.15.147','2021-02-09 12:19:57','2021-02-09 12:19:57','Really nice design and good subject material. Please also check my website. I love cars! Kyrstin Lovell Lazarus',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2225,4713,'mp3','ninaboo1@yahoo.com','https://www.hdfilmcehennemi2.pw/kategori/fragman','45.128.24.242','2021-02-09 12:20:00','2021-02-09 12:20:00','Hello. splendid job. I did not expect this. This is a splendid story. Thanks! Rozalin Lock Mario',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2226,4659,'diziler','mikebetts1@msn.com','https://www.hdfilmcehennemi2.pw/','45.87.248.39','2021-02-09 13:25:33','2021-02-09 13:25:33','This is my first time pay a quick visit at here and i am actually happy to read everthing at single place. Daisy Levy Riesman',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2227,5060,'dizi','sanchezhandymen@yahoo.com','https://www.hdfilmcehennemi2.pw/kategori/eski-filmler','2.56.101.114','2021-02-09 13:25:44','2021-02-09 13:25:44','Muchas gracias por ayudarme a solucionar mi problema. Sumamente conforme con su ayuda Delia Whit Mariande',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2228,4819,'diziler','monicalfranco@gmail.com','https://filmkovasi.org/','45.142.28.132','2021-02-09 21:00:40','2021-02-09 21:00:40','In vitae risus maximus odio ultricies imperdiet. Suspendisse porttitor nec ante at pellentesque. Duis diam leo, placerat non feugiat vel, dapibus id tortor. In ut sollicitudin neque. Aliquam cursus, orci quis vulputate tempus, orci odio tempus nulla, eu feugiat felis leo quis enim. 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Audrie Izzy Jago',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2237,5054,'turkce','rhienna@yahoo.com','https://filmkovasi.org/','45.87.249.62','2021-02-10 05:35:11','2021-02-10 05:35:11','Jessica I am so sorry to hear you are experiencing issues with your eBook. I have reached out to customer support and someone from that team with DM you shortly. Adelina Rabi Benedix',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2238,4674,'Dan Arroyo','arroyo.dan@gmail.com','','185.95.157.39','2021-02-10 06:22:38','2021-02-10 06:22:38','Hello\r\n \r\nYOU NEED QUALITY VISITORS FOR YOUR: tummyrevolution.com  ?\r\n \r\nWE PROVIDE HIGH-QUALITY VISITORS WITH:\r\n-  100% safe for your site\r\n-  real visitors with unique IPs. 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Sound Tips To Be A Better Soccer Player Astrid Fremont Drain',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2241,4659,'bluray','peterpage@mail.com','https://filmkovasi.org/tur/korku','45.86.15.66','2021-02-10 07:59:18','2021-02-10 07:59:18','When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the exact same comment. There has to be an easy method you can remove me from that service? Cheers! Kayle Grange Stafford',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2242,5054,'online','porlake@yandex.com','https://filmkovasi.org/en-cok-begenilenler','193.8.231.69','2021-02-10 08:02:22','2021-02-10 08:02:22','Way cool! Some very valid points! 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Ardelle Philbert Beck',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2258,4659,'yabanci','olgacabeza@yahoo.com','https://filmkovasi.org/','45.137.43.131','2021-02-10 17:29:18','2021-02-10 17:29:18','There are some intriguing points in this write-up however I don?t understand if I see all of them facility to heart. There is some legitimacy yet I will certainly hold viewpoint until I explore it better. Good post, many thanks as well as we want extra! Added to FeedBurner too Alika Davidson Blount',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2260,4819,'torrent','schuman_lori@yahoo.com','https://filmkovasi.org/','45.154.56.235','2021-02-10 20:47:54','2021-02-10 20:47:54','Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. 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Proin sollici Stefa Hodge Presber',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2280,5054,'turkce','mmdinova@rogers.com','https://filmkovasi.org/kalite/720p','45.130.60.33','2021-02-12 05:34:29','2021-02-12 05:34:29','It was fascinating bearing in mind I found this website, because it has enormously useful content for many people. I wish my Sbobet website can be as soon as this website. Marinna Jimmy Carmel',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2281,5054,'turkce','ogre@yandex.com','https://filmkovasi.org/kategori/yabanci-filmler','185.95.157.219','2021-02-12 06:44:43','2021-02-12 06:44:43','Way cool! Some very valid points! I appreciate you penning this post and also the rest of the site is also very good. 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Knowing that for anyone who is like 98% of American community, you\'ll soar at the possible opportunity to consolidate consumer credit card debt and shift balances towards 0 interest rate credit cards. kkkjiln https://stomachmedi.com - stomach medications for acid reflux',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.88 Safari/537.36','comment',0,0),(2358,4819,'erotik','mybabi@gmail.com','https://filmkovasi.org/kalite/720p','185.250.39.125','2021-02-16 02:59:48','2021-02-16 02:59:48','If you are going for best contents like I do, only go to see this web page all the time because it presents feature contents, thanks Gerladina Clarance Burris',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','comment',0,0),(2360,4819,'erotik','monicavalenzuela77@yahoo.com','https://filmkovasi.org/kategori/yerli-filmler','45.136.231.92','2021-02-16 03:57:50','2021-02-16 03:57:50','You ought to take part in a contest for one of the highest quality websites online. 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WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/44.0.2403.157 Safari/537.36','comment',0,0),(5018,4713,'דירות דיסקרטיות בהרצליה','8nkqwdr32i@gmail.com','https://israelnightclub.com/apartments/דירות-דיסקרטיות-בהרצליה/','185.17.121.250','2021-12-18 05:19:18','2021-12-18 05:19:18','אין ספק כי גברים רבים בישראל ובעולם כולו זקוקים לפתרון זמין, נגיש ומהיר השפעה שיתן להם מענה <a href=\"https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בראשון-לציון/\" rel=\"nofollow ugc\">דירות דיסקרטיות בראשון לציון</a>',0,'0','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/44.0.2403.157 Safari/537.36','comment',0,0),(5019,4659,'דירות דיסקרטיות בהרצליה','wo39a05@gmail.com','https://israelnightclub.com/apartments/דירות-דיסקרטיות-בהרצליה/','185.220.101.55','2021-12-18 05:19:26','2021-12-18 05:19:26','אין ספק כי גברים רבים בישראל ובעולם כולו זקוקים לפתרון זמין, נגיש ומהיר השפעה שיתן להם מענה <a href=\"https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בראשון-לציון/\" rel=\"nofollow ugc\">דירות דיסקרטיות בראשון לציון</a>',0,'0','Mozilla/5.0 (Windows NT 6.1; Win64; x64; rv:45.0) Gecko/20100101 Firefox/45.0','comment',0,0),(5020,5054,'דירות דיסקרטיות בהרצליה','p1zlzvlk@gmail.com','https://israelnightclub.com/apartments/דירות-דיסקרטיות-בהרצליה/','37.123.163.58','2021-12-18 05:19:33','2021-12-18 05:19:33','אין ספק כי גברים רבים בישראל ובעולם כולו זקוקים לפתרון זמין, נגיש ומהיר השפעה שיתן להם מענה <a href=\"https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בראשון-לציון/\" rel=\"nofollow ugc\">דירות דיסקרטיות בראשון לציון</a>',0,'0','Mozilla/5.0 (Windows NT 6.1; Win64; x64; rv:45.0) Gecko/20100101 Firefox/45.0','comment',0,0),(5021,5060,'דירות דיסקרטיות בהרצליה','v90pxxqp@gmail.com','https://israelnightclub.com/apartments/דירות-דיסקרטיות-בהרצליה/','81.17.18.60','2021-12-18 05:19:42','2021-12-18 05:19:42','אין ספק כי גברים רבים בישראל ובעולם כולו זקוקים לפתרון זמין, נגיש ומהיר השפעה שיתן להם מענה <a href=\"https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בראשון-לציון/\" rel=\"nofollow ugc\">דירות דיסקרטיות בראשון לציון</a>',0,'0','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/44.0.2403.130 Safari/537.36','comment',0,0),(5022,5354,'דירות דיסקרטיות בהרצליה','k18t6gv@gmail.com','https://israelnightclub.com/apartments/דירות-דיסקרטיות-בהרצליה/','185.220.101.28','2021-12-18 05:19:49','2021-12-18 05:19:49','אין ספק כי גברים רבים בישראל ובעולם כולו זקוקים לפתרון זמין, נגיש ומהיר השפעה שיתן להם מענה <a href=\"https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בראשון-לציון/\" rel=\"nofollow ugc\">דירות דיסקרטיות בראשון לציון</a>',0,'0','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/44.0.2403.130 Safari/537.36','comment',0,0),(5023,5352,'דירות דיסקרטיות בהרצליה','smc2w5@gmail.com','https://israelnightclub.com/apartments/דירות-דיסקרטיות-בהרצליה/','51.195.45.190','2021-12-18 05:20:15','2021-12-18 05:20:15','אין ספק כי גברים רבים בישראל ובעולם כולו זקוקים לפתרון זמין, נגיש ומהיר השפעה שיתן להם מענה <a href=\"https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בראשון-לציון/\" rel=\"nofollow ugc\">דירות דיסקרטיות בראשון לציון</a>',0,'0','Mozilla/5.0 (X11; U; Linux x86_64; en-US) AppleWebKit/533.4 (KHTML, like Gecko) Chrome/5.0.375.53 Safari/533.4','comment',0,0),(5024,5410,'דירות דיסקרטיות בהרצליה','tl6fwg@gmail.com','https://israelnightclub.com/apartments/דירות-דיסקרטיות-בהרצליה/','185.220.103.9','2021-12-18 05:20:22','2021-12-18 05:20:22','אין ספק כי גברים רבים בישראל ובעולם כולו זקוקים לפתרון זמין, נגיש ומהיר השפעה שיתן להם מענה <a href=\"https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בראשון-לציון/\" rel=\"nofollow ugc\">דירות דיסקרטיות בראשון לציון</a>',0,'0','Mozilla/5.0 (X11; U; Linux x86_64; en-US) AppleWebKit/533.4 (KHTML, like Gecko) Chrome/5.0.375.53 Safari/533.4','comment',0,0),(5094,4652,'דירות דיסקרטיות בבת ים','elgy80@gmail.com','https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בבת-ים/','185.220.101.165','2021-12-25 06:23:30','2021-12-25 06:23:30','אין אונות  <a href=\"https://israelnightclub.com/apartments/דירות-דיסקרטיות-בתל-אביב/\" rel=\"nofollow ugc\">דירות דיסקרטיות בתל אביב</a>',0,'0','Mozilla/5.0 (Windows NT 6.1; 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WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.93 Safari/537.36','comment',0,0),(5354,4666,'guhpaqea','oruogef@egiuz.fodiscomail.com','http://slkjfdf.net/','62.210.178.249','2022-01-13 14:07:05','2022-01-13 14:07:05','<a href=\"http://slkjfdf.net/\" / rel=\"nofollow ugc\">Iterar</a> <a href=\"http://slkjfdf.net/\" rel=\"nofollow ugc\">Awocce</a> eol.czxd.tummyrevolution.com.ume.cz http://slkjfdf.net/',0,'0','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.93 Safari/537.36','comment',0,0),(5355,4666,'awiwoxreza','uvibiba@egiuz.fodiscomail.com','http://slkjfdf.net/','62.210.178.249','2022-01-13 14:13:44','2022-01-13 14:13:44','<a href=\"http://slkjfdf.net/\" / rel=\"nofollow ugc\">Kesoxerat</a> <a href=\"http://slkjfdf.net/\" rel=\"nofollow ugc\">Oyanue</a> rce.sait.tummyrevolution.com.zpt.ez http://slkjfdf.net/',0,'0','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','comment',0,0),(5356,4666,'ibacirupeoa','uafuxouod@omofu.fodiscomail.com','http://slkjfdf.net/','62.210.127.188','2022-01-13 14:36:09','2022-01-13 14:36:09','http://slkjfdf.net/ - Eibivat <a href=\"http://slkjfdf.net/\" rel=\"nofollow ugc\">Elovaj</a> pmm.yxmd.tummyrevolution.com.phc.er http://slkjfdf.net/',0,'0','Mozilla/5.0 (Windows NT 6.2; 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Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.72 Safari/537.36','comment',0,0),(5739,2126,'imgeuuzuva','agiiqi@egiuz.fodiscomail.com','http://slkjfdf.net/','62.210.178.249','2022-02-12 15:05:34','2022-02-12 15:05:34','<a href=\"http://slkjfdf.net/\" / rel=\"nofollow ugc\">Ipubeyu</a> <a href=\"http://slkjfdf.net/\" rel=\"nofollow ugc\">Ehuneh</a> cmu.ymcg.tummyrevolution.com.rye.lr http://slkjfdf.net/',0,'0','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.93 Safari/537.36','comment',0,0),(5740,2126,'arareoxipubos','aqelabvok@egiuz.fodiscomail.com','http://slkjfdf.net/','62.210.178.249','2022-02-12 15:16:32','2022-02-12 15:16:32','<a href=\"http://slkjfdf.net/\" / rel=\"nofollow ugc\">Geusuh</a> <a href=\"http://slkjfdf.net/\" rel=\"nofollow ugc\">Ipacubh</a> meo.kpzj.tummyrevolution.com.ikz.zp http://slkjfdf.net/',0,'0','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36 Edg/90.0.818.49','comment',0,0),(5744,2126,'obvidaroo','ulohoda@orxot.sibicomail.com','http://slkjfdf.net/','185.61.220.137','2022-02-12 18:06:23','2022-02-12 18:06:23','http://slkjfdf.net/ - Itugay <a href=\"http://slkjfdf.net/\" rel=\"nofollow ugc\">Isonow</a> nre.bick.tummyrevolution.com.erl.ve http://slkjfdf.net/',0,'0','Mozilla/5.0 (Windows NT 10.0; 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Для выбора конкретного варианта необходимо определится СЃ такими параметрами, как:\r\nЗаключение.',0,'spam','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.5060.114 Safari/537.36','comment',0,0),(10400,5435,'MichaelMub','info@24avant.ru','http://[url=24avant.ru]24avant.ru[/url%5D','136.169.174.39','2023-08-22 21:27:20','2023-08-22 21:27:20','<a href=\"24avant.ru\" rel=\"nofollow ugc\">Укладка теплого пола</a> \r\n<a href=\"https://24avant.ru\" rel=\"nofollow ugc\">https://24avant.ru</a> \r\n<a href=\"https://google.lu/url?q=http://24avant.ru/\" / rel=\"nofollow ugc\">http://cse.google.ad/url?q=http://24avant.ru/</a>',0,'spam','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.5060.114 Safari/537.36','comment',0,0),(10401,5435,'AngelGog','u4hgba2hr16uvvn@rambler.ru','https://vk5at.top','213.21.215.165','2023-08-22 23:48:14','2023-08-22 23:48:14','<a href=\"https://vk5at.top\" rel=\"nofollow ugc\">vk4at</a> - vk10at, кракен зеркало',0,'spam','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.0.0 Safari/537.36 Herring/95.1.8810.11','comment',0,0),(10402,5435,'Scottbip','cqurys@outlook.com','','178.168.195.63','2023-08-22 23:48:37','2023-08-22 23:48:37','Личные финансы и семейный бюджет.\r\nОсобенно хорошо подготовились с крупными релизами в этом году Activision Blizzard Inc (ATVI) и Take-Two Interactive Software Inc (TTWO). 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После этого ставка дивиденда сопоставляется со средней процентной ставкой по долгосрочным вкладам населения и депозитам предприятий. Если отношение этих двух показателей меньше единицы, то доходность таких ценных бумаг будет недостаточной и приведет к оттоку инвесторов.\r\nНедостатком этого метода можно назвать возможность недостоверности прогнозов по процентным ставкам. Однако при наличии точных прогнозов этот метод является более эффективным, чем метод ступенчатой структуры.\r\nАдминистрация Худжанда активно ищет инвесторов для постройки ТЭЦ.\r\nИнвестиционными операциями банков являются вложения свободных денежных средств в ценные бумаги различных эмитентов на относительно длительный период времени.\r\nОсновными сферами вложений инвестиционных фондов и компаний являются торгово-посредническая деятельность и операции на рынке ценных бумаг. В будущем предполагается рост вложений инвестиционными компаниями и фондами в недвижимость, разработку высоких технологий, освоение месторождений полезных ископаемых и т.д.\r\n \r\nБольше инормации можно найти о банковском секторе можно найти в статье https://telegra.ph/Preodolenie-Finansovyh-Barerov-Kak-Poluchit-Kredit-na-Otkrytie-Malogo-Biznesa-08-15 \r\n \r\nВ зависимости от этих принципов можно также классифицировать портфели ценных бумаг. 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Сотрудничество фонда с компаниями может строиться различным путем: фонды могут выступать как отстраненными финансовыми инвесторами, так и участниками бизнеса, активно вмешиваясь в операционную деятельность. Private equity фонды, как правило, выходят из проектов в течение лет, получая в этот период доходность на уровне % годовых. По оценке экспертов, прямые инвестиции — сравнительно дорогой вид инвестиций, которые накладывают дополнительные обязательства на компанию. Например, фонды снижают риски, подписывая соглашения, противостоящие размыванию капитала, получают право на информацию, право первого выхода из проекта, вето на крупные транзакции.\r\nВ странах с развитой рыночной экономикой инвестиционные компании вкладывают средства своих акционеров в различные инвестиционные проекты, в основном, путем приобретения акций различных эмитентов. В Украине пока незначительная часть предприятий является акционерными обществами, поэтому инвестиционные компании осуществляют, в основном, реальные инвестиции, что является менее эффективным, так как существует сложность оперативного управления такими вложениями.\r\nДоход, получаемый коммерческим банком от инвестиционных операций, зависит от многих факторов: стабильности экономики, совершенства законов, регулирующих инвестиционную деятельность, отлаженной финансово-кредитной системы, наличия развитого фондового рынка и квалифицированных финансовых посредников на нем.\r\nКак грамотно пользоваться кредитами? Все о рынке банковских услуг.\r\n \r\nБольше инормации можно найти о банковском секторе можно найти в статье https://telegra.ph/Preodolenie-Finansovyh-Barerov-Kak-Poluchit-Kredit-na-Otkrytie-Malogo-Biznesa-08-15 \r\n \r\nИнвестиции.\r\nСледующей целью инвестора при выборе ценных бумаг является безопасность вложений. Безопасность - это способность эмитента взять ответственность перед инвестором за привлеченные средства и обеспечить их защиту от всевозможных потрясений. Защиту инвестора осуществляет государство с помощью законодательной базы. Так, например, законами Украины запрещен выпуск ценных бумаг для покрытия убытков от хозяйственной деятельности акционерного общества.\r\nВ нашей стране процесс инвестирования имеет свою специфику.\r\nТак, завод ООО \"ПСМА Рус\" (совместное предприятие PSA Peugeot Citroen и Mitsubishi) в Калуге прекратит выпуск автомобилей марок Peugeot, Citroen и Opel с 1 по 10 апреля. Предприятие с 1 по 5 апреля уйдет в простой, с 6 по 10 апреля на заводе запланирован коллективный отпуск.\r\nУчастниками рынка ценных бумаг являются эмитенты ценных бумаг, инвесторы и инвестиционные институты.',0,'spam','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.5060.53 Safari/537.36','comment',0,0),(10418,5435,'Hectorreedo','hectorZooWl@gseomail.com','https://studentessaywriting.com','37.139.53.13','2023-08-24 09:22:02','2023-08-24 09:22:02','Amazing data. Kudos. \r\ncheap college essay writing service <a href=\"https://theessayswriters.com/\" / rel=\"nofollow ugc\">what should i write my argumentative essay on</a> someone do my essay <a href=\"https://bestcheapessaywriters.com/\" / rel=\"nofollow ugc\">i can t do my essay</a> write my research essay  top quality essay writing services <a href=\"https://essayssolution.com/\" / rel=\"nofollow ugc\">college essay writer</a> i don t want to write my essay <a href=\"https://cheapessaywriteronlineservices.com/\" / rel=\"nofollow ugc\">hire essay writer australia</a> writing college essays',0,'spam','Mozilla/5.0 (Windows NT 6.3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.0.0 Safari/537.36','comment',0,0),(10422,5574,'Puravive Reviews','treva_alias@hotmail.com','https://www.healthmassive.com/','103.115.198.103','2024-01-08 04:28:51','2024-01-08 04:28:51','I loved you better than you would ever be able to express here. The picture is beautiful, and your wording is elegant; nonetheless, you read it in a short amount of time. I believe that you ought to give it another shot in the near future. If you make sure that this trek is safe, I will most likely try to do that again and again.',0,'0','','comment',0,0),(10423,5519,'Puravive Reviews','treva_alias@hotmail.com','https://www.healthmassive.com/','103.115.198.103','2024-01-08 04:29:07','2024-01-08 04:29:07','I loved you better than you would ever be able to express here. The picture is beautiful, and your wording is elegant; nonetheless, you read it in a short amount of time. I believe that you ought to give it another shot in the near future. If you make sure that this trek is safe, I will most likely try to do that again and again.',0,'0','','comment',0,0),(10424,5679,'Puravive Reviews','treva_alias@hotmail.com','https://www.healthmassive.com/','103.115.198.103','2024-01-08 04:29:22','2024-01-08 04:29:22','I loved you better than you would ever be able to express here. The picture is beautiful, and your wording is elegant; nonetheless, you read it in a short amount of time. I believe that you ought to give it another shot in the near future. If you make sure that this trek is safe, I will most likely try to do that again and again.',0,'0','','comment',0,0),(10425,5516,'Puravive Reviews','treva_alias@hotmail.com','https://www.healthmassive.com/','103.115.198.103','2024-01-08 04:29:38','2024-01-08 04:29:38','I loved you better than you would ever be able to express here. The picture is beautiful, and your wording is elegant; nonetheless, you read it in a short amount of time. I believe that you ought to give it another shot in the near future. If you make sure that this trek is safe, I will most likely try to do that again and again.',0,'0','','comment',0,0),(10426,5730,'temp email','columbus_voluptas@gmail.com','https://treemail.pro/','103.150.206.75','2024-01-12 01:05:48','2024-01-12 01:05:48','Simply wish to say your article is as amazing. The clearness in your post is just nice and i could assume you\'re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.',0,'0','','comment',0,0),(10427,5519,'True Form Keto Review','tre_dolore@gmail.com','https://www.nutritionistwellness.com/','103.120.119.152','2024-01-12 21:47:01','2024-01-12 21:47:01','Thank you for the good writeup It in fact was a amusement account it Look advanced to far added agreeable from you However how could we communicate',0,'0','','comment',0,0);
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INSERT INTO `wpvt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (2,1,'2020-03-30 20:59:10','2020-03-30 20:59:10','<!-- wp:paragraph -->\n<p>This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin\' caught in the rain.)</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"http://tummyrevolution.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!</p>\n<!-- /wp:paragraph -->','Sample Page','','publish','closed','open','','sample-page','','','2020-03-30 20:59:10','2020-03-30 20:59:10','',0,'http://tummyrevolution.com/?page_id=2',0,'page','',0),(3,1,'2020-03-30 20:59:10','2020-03-30 20:59:10','<!-- wp:heading --><h2>Who we are</h2><!-- /wp:heading --><!-- wp:paragraph --><p>Our website address is: http://tummyrevolution.com.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>What personal data we collect and why we collect it</h2><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>Comments</h3><!-- /wp:heading --><!-- wp:paragraph --><p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor&#8217;s IP address and browser user agent string to help spam detection.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --><h3>Media</h3><!-- /wp:heading --><!-- wp:paragraph --><p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --><h3>Contact forms</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>Cookies</h3><!-- /wp:heading --><!-- wp:paragraph --><p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &quot;Remember Me&quot;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --><h3>Embedded content from other websites</h3><!-- /wp:heading --><!-- wp:paragraph --><p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --><h3>Analytics</h3><!-- /wp:heading --><!-- wp:heading --><h2>Who we share your data with</h2><!-- /wp:heading --><!-- wp:heading --><h2>How long we retain your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>What rights you have over your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Where we send your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p>Visitor comments may be checked through an automated spam detection service.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Your contact information</h2><!-- /wp:heading --><!-- wp:heading --><h2>Additional information</h2><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>How we protect your data</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>What data breach procedures we have in place</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>What third parties we receive data from</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>What automated decision making and/or profiling we do with user data</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>Industry regulatory disclosure requirements</h3><!-- /wp:heading -->','Privacy Policy','','draft','closed','open','','privacy-policy','','','2020-03-30 20:59:10','2020-03-30 20:59:10','',0,'http://tummyrevolution.com/?page_id=3',0,'page','',0),(6,1,'2017-12-18 13:29:43','2017-12-18 13:29:43','','Shop List','','publish','closed','closed','','shop-list','','','2017-12-18 13:29:43','2017-12-18 13:29:43','',0,'http://succulents.select-themes.com/shop/',0,'page','',0),(7,1,'2020-03-30 21:12:06','2020-03-30 21:12:06','<label> Your Name (required)\n    [text* your-name] </label>\n\n<label> Your Email (required)\n    [email* your-email] </label>\n\n<label> Subject\n    [text your-subject] </label>\n\n<label> Your Message\n    [textarea your-message] </label>\n\n[submit \"Send\"]\nMy Blog \"[your-subject]\"\nMy Blog <admin@tummyrevolution.co.uk>\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on My Blog (http://tummyrevolution.com)\nadmin@tummyrevolution.co.uk\nReply-To: [your-email]\n\n0\n0\n\nMy Blog \"[your-subject]\"\nMy Blog <admin@tummyrevolution.co.uk>\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on My Blog (http://tummyrevolution.com)\n[your-email]\nReply-To: admin@tummyrevolution.co.uk\n\n0\n0\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.','Contact form 1','','publish','closed','closed','','contact-form-1','','','2020-03-30 21:12:06','2020-03-30 21:12:06','',0,'http://tummyrevolution.com/?post_type=wpcf7_contact_form&p=7',0,'wpcf7_contact_form','',0),(8,1,'2020-03-30 21:12:11','2020-03-30 21:12:11','','woocommerce-placeholder','','inherit','open','closed','','woocommerce-placeholder','','','2020-03-30 21:12:11','2020-03-30 21:12:11','',0,'http://tummyrevolution.com/wp-content/uploads/2020/03/woocommerce-placeholder.png',0,'attachment','image/png',0),(9,1,'2017-12-18 13:29:43','2017-12-18 13:29:43','[woocommerce_my_account]','My account','','publish','closed','closed','','my-account','','','2017-12-18 13:29:43','2017-12-18 13:29:43','',0,'http://succulents.select-themes.com/my-account/',0,'page','',0),(10,2,'2018-01-17 14:42:09','2018-01-17 14:42:09','[vc_row][vc_column width=\"1/2\"][rev_slider alias=\"home1\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1519125565610{padding-top: 96px !important;padding-bottom: 12px !important;}\"][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-0 vc_col-xs-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"0px 10px 0px 10px\" item_padding_680_768=\"0px 0px 60px 0px\" item_padding_680=\"0px 0px 14px 45px\"][qodef_single_image enable_image_shadow=\"no\" image=\"129\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-9 vc_col-md-offset-0 vc_col-md-9 vc_col-sm-offset-0 vc_col-xs-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"0px 0px 80px 8px\" item_padding_680=\"28px 0px 76px 0px\"][vc_column_text]\n<h6>SWEET &amp; HEALTHY FOOD</h6>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516619115957{margin-top: -6px !important;}\"]\n<h1>Think With Heart</h1>\n[/vc_column_text][vc_empty_space height=\"10px\"][qodef_single_image enable_image_shadow=\"no\" image=\"130\"][vc_empty_space height=\"5px\"][vc_column_text]It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. 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It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.','Newsletter Form','','publish','closed','closed','','newsletter-form','','','2020-04-17 01:53:01','2020-04-17 01:53:01','',0,'http://succulents.select-themes.com/?post_type=wpcf7_contact_form&#038;p=159',0,'wpcf7_contact_form','',0),(164,1,'2018-01-19 12:54:26','2018-01-19 12:54:26','','h1-img7','','inherit','open','closed','','h1-img7','','','2018-01-19 12:54:26','2018-01-19 12:54:26','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/h1-img7.png',0,'attachment','image/png',0),(166,1,'2018-01-19 13:47:58','2018-01-19 13:47:58','','404-title-img','','inherit','open','closed','','404-title-img','','','2018-01-19 13:47:58','2018-01-19 13:47:58','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/404-title-img.png',0,'attachment','image/png',0),(184,1,'2018-01-19 15:04:27','2018-01-19 15:04:27','','h1-img8','','inherit','open','closed','','h1-img8','','','2018-01-19 15:04:27','2018-01-19 15:04:27','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/h1-img8.jpg',0,'attachment','image/jpeg',0),(192,1,'2018-01-19 15:28:04','2018-01-19 15:28:04','[vc_row full_height=\"yes\" row_content_width=\"grid\" disable_background_image=\"\" simple_background_image=\"194\"][vc_column][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"390px 0 393px 24px\" item_padding_1280_1600=\"167px 0px 167px 24px\" item_padding_1024_1280=\"183px 0 183px 24px\" item_padding_768_1024=\"229px 0 228px 24px\" item_padding_680_768=\"318px 0 318px 24px\" item_padding_680=\"82px 0 82px 0px\"][qodef_section_title type=\"standard\" position=\"center\" subtitle_tag=\"h6\" title_tag=\"h1\" disable_break_words=\"no\" subtitle=\"SWEET &amp; HEALTHY FOOD\" title=\"Coming Soon\" subtitle_color=\"#ffffff\" title_color=\"#ffffff\"][vc_empty_space height=\"9px\"][vc_column_text]\n<p style=\"font-size: 18px; text-align: center;\"><span style=\"color: #ffffff;\">It is a long established fact that a reader will be distracted by the readable</span></p>\n[/vc_column_text][vc_column_text css=\".vc_custom_1519309669944{margin-top: -10px !important;}\"]\n<p style=\"font-size: 18px; text-align: center;\"><span style=\"color: #ffffff;\">content of a page when looking at its layout. 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Ali quam a tincidunt nisi, pellentesque eleifend.\" font_family=\"Quicksand \" font_size=\"65px\" subtitle_color=\"#ffffff\" color=\"#ffffff\" subtitle_font_size=\"20px\" subtitle_line_height=\"27px\" letter_spacing=\"4px\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row content_placement=\"middle\" row_content_width=\"grid\" content_text_aligment=\"center\" css=\".vc_custom_1519212365937{padding-top: 118px !important;}\"][vc_column][qodef_section_title type=\"standard\" position=\"center\" subtitle_tag=\"\" title_tag=\"h1\" disable_break_words=\"no\" subtitle=\"SWEET &amp; HEALTY FOOD\" title=\"Fitness Lifestyle\"][vc_empty_space height=\"52px\"][qodef_google_map custom_map_style=\"yes\" address1=\"New York\" map_height=\"354px\" zoom=\"12\" color_overlay=\"#000000\" lightness=\"20\" pin=\"541\"][vc_empty_space height=\"67px\"][qodef_single_image enable_image_shadow=\"no\" image=\"566\" image_size=\"full\"][vc_column_text]\n<p style=\"text-align: center;\">Succulets is simply dummy text of the printing and</p>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516715206030{margin-top: -7px !important;}\"]\n<p style=\"text-align: center;\">typesetting industry lorem ipsum lorem dummy text of the</p>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516715198974{margin-top: -7px !important;}\"]\n<p style=\"text-align: center;\">printing lovely fonts and lovely.</p>\n[/vc_column_text][vc_empty_space height=\" 33px\"][vc_column_text]\n<h5 style=\"text-align: center;\">Email us: succulents@select-themes.com</h5>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516715078902{margin-top: -10px !important;}\"]\n<h5 style=\"text-align: center;\">Phone us: 0408 266 7759</h5>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516715086438{margin-top: -10px !important;}\"]\n<h5 style=\"text-align: center;\">Visit us: 20 South Summer Street, US</h5>\n[/vc_column_text][/vc_column][/vc_row][vc_row content_placement=\"middle\" row_content_width=\"grid\" content_text_aligment=\"center\" css=\".vc_custom_1519212398057{padding-top: 30px !important;padding-bottom: 109px !important;}\"][vc_column][qodef_single_image enable_image_shadow=\"no\" image=\"261\" image_size=\"full\"][/vc_column][/vc_row]','Contact Us','','publish','closed','closed','','contact-us','','','2018-01-22 09:08:17','2018-01-22 09:08:17','',0,'http://succulents.select-themes.com/?page_id=230',0,'page','',0),(245,1,'2018-01-22 09:22:42','2018-01-22 09:22:42','','h1-img15','','inherit','open','closed','','h1-img15','','','2018-01-22 09:22:42','2018-01-22 09:22:42','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/h1-img15.jpg',0,'attachment','image/jpeg',0),(246,1,'2018-01-22 09:23:23','2018-01-22 09:23:23','','h1-img-16','','inherit','open','closed','','h1-img-16','','','2018-01-22 09:23:23','2018-01-22 09:23:23','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/h1-img-16.jpg',0,'attachment','image/jpeg',0),(261,1,'2018-01-22 09:37:18','2018-01-22 09:37:18','','signature-contact','','inherit','open','closed','','signature-contact','','','2018-01-22 09:37:18','2018-01-22 09:37:18','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/signature-contact.png',0,'attachment','image/png',0),(281,1,'2018-01-22 10:39:34','2018-01-22 10:39:34','[vc_row row_content_width=\"grid\" parallax_background_image=\"2988\" parallax_bg_height=\"461px\"][vc_column][qodef_elements_holder holder_full_height=\"yes\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"140px 43% 158px 24px\" item_padding_680_768=\"107px 0% 154px 0px\" item_padding_680=\"78px 0% 113px 0px \" item_padding_768_1024=\"110px 39% 154px 0px\"][qodef_custom_font title_tag=\"\" font_weight=\"700\" subtitle_font_weight=\"\" font_style=\"\" text_transform=\"\" text_decoration=\"\" text_align=\"\" title=\"Pricing Plans\" font_family=\"Quicksand (OTT)\" font_size=\"72px\" line_height=\"72px\" color=\"#ffffff\" subtitle=\"Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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The point of.\" icon_color=\"#ffffff\" icon_background_color=\"#ffbea5\" shape_size=\"57\" custom_icon_size=\"20\" title_top_margin=\"0px\"][vc_empty_space height=\"70px\"][qodef_icon_with_text type=\"icon-top\" icon_pack=\"linear_icons\" linear_icon=\"lnr-paw\" icon_type=\"qodef-circle\" icon_size=\"qodef-icon-small\" title_tag=\"h3\" title=\"Detox diet\" text=\"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of.\" icon_color=\"#ffffff\" shape_size=\"57\" icon_background_color=\"#ffbea5\" custom_icon_size=\"22\" title_top_margin=\"0px\"][vc_empty_space height=\"70px\"][/vc_column][vc_column width=\"5/6\" offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1 vc_col-xs-12\"][qodef_icon_with_text type=\"icon-top\" icon_pack=\"linear_icons\" linear_icon=\"lnr-heart\" icon_type=\"qodef-circle\" icon_size=\"qodef-icon-small\" title_tag=\"h3\" title=\"Detox diet\" text=\"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of.\" icon_color=\"#ffffff\" shape_size=\"57\" icon_background_color=\"#ffbea5\" custom_icon_size=\"20\" title_top_margin=\"0px\"][vc_empty_space height=\"67px\"][qodef_icon_with_text type=\"icon-top\" icon_pack=\"linear_icons\" linear_icon=\"lnr-earth\" icon_type=\"qodef-circle\" icon_size=\"qodef-icon-small\" title_tag=\"h3\" title=\"Detox diet\" text=\"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of.\" icon_color=\"#ffffff\" shape_size=\"57\" icon_background_color=\"#ffbea5\" custom_icon_size=\"20\" title_top_margin=\"0px\"][vc_empty_space height=\"70px\"][/vc_column][vc_column width=\"5/6\" offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1 vc_col-xs-12\"][qodef_icon_with_text type=\"icon-top\" icon_pack=\"linear_icons\" linear_icon=\"lnr-bookmark\" icon_type=\"qodef-circle\" icon_size=\"qodef-icon-small\" title_tag=\"h3\" title=\"Detox diet\" text=\"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of.\" icon_color=\"#ffffff\" icon_background_color=\"#ffbea5\" shape_size=\"57\" custom_icon_size=\"20\" title_top_margin=\"0px\"][vc_empty_space height=\"70px\"][qodef_icon_with_text type=\"icon-top\" icon_pack=\"linear_icons\" linear_icon=\"lnr-star\" icon_type=\"qodef-circle\" icon_size=\"qodef-icon-small\" title_tag=\"h3\" title=\"Detox diet\" text=\"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of. \" icon_color=\"#ffffff\" shape_size=\"57\" icon_background_color=\"#ffbea5\" custom_icon_size=\"20\" title_top_margin=\"0px\"][vc_empty_space height=\"70px\"][/vc_column][/vc_row][vc_row parallax_background_image=\"1827\"][vc_column][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"two-columns\" switch_to_one_column=\"1024\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"141px 0 176px 41.5%\" item_padding_680=\"100px 53px 50px 11.5%\" item_padding_680_768=\"100px 136px 50px 11.5%\" item_padding_768_1024=\"100px 240px 86px 11.6%\" item_padding_1024_1280=\"141px 0 176px 28.5%\" item_padding_1280_1600=\"141px 0 176px 23.5%\"][qodef_section_title type=\"standard\" position=\"\" subtitle_tag=\"\" title_tag=\"h2\" disable_break_words=\"no\" subtitle=\"SWEET &amp; HEALTY FOOD\" title=\"Natural Ingredients\" title_color=\"#ffffff\" subtitle_color=\"#ffffff\"][vc_column_text]<span style=\"color: #ffffff;\">It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. 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The point of using\" item_text_color=\"#9e9e9e\"][/qodef_item_showcase_item][qodef_item_showcase_item item_position=\"left\" item_title_tag=\"h3\" item_title=\"Organic &amp; Pure\" item_title_color=\"#3c3c3c\" item_text=\"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using\" item_text_color=\"#9e9e9e\"][/qodef_item_showcase_item][qodef_item_showcase_item item_position=\"right\" item_title_tag=\"h3\" item_title=\"Safe Package\" item_title_color=\"#3c3c3c\" item_text=\"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. 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At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. 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At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. 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At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. 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At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. 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At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][/vc_column][/vc_row]','Vegan Bowls Are Morning\'s Antioxidant','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. 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Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Fruit Bowl','Pro sint falli definitiones no, vel ei verear intellegat. 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vc_col-sm-offset-0\"][vc_column_text]Lorem ipsum dolor sit amet, rutrum aliquet taciti vel, nunc sed nec neque eleifend sed tellus, sociis consectetuer dolir ut quit.[/vc_column_text][vc_empty_space height=\"20px\"][qodef_button text=\"Read More\" target=\"_self\" icon_pack=\"\" font_weight=\"\" text_transform=\"\" link=\"#\"][vc_empty_space height=\"20px\"][/vc_column][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-4 vc_col-sm-offset-0\"][vc_column_text]Lorem ipsum dolor sit amet, rutrum aliquet taciti vel, nunc sed nec neque eleifend sed tellus, sociis consectetuer dolir ut quit.[/vc_column_text][vc_empty_space height=\"20px\"][qodef_button text=\"Read More\" target=\"_self\" icon_pack=\"\" font_weight=\"\" text_transform=\"\" link=\"#\"][vc_empty_space height=\"20px\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" simple_background_color=\"#f6f6f6\" css=\".vc_custom_1521026509874{padding-top: 79px !important;padding-bottom: 79px !important;}\"][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-4 vc_col-sm-offset-0\"][vc_column_text]Lorem ipsum dolor sit amet, rutrum aliquet taciti vel, nunc sed nec neque eleifend sed tellus, sociis consectetuer dolir ut quit.[/vc_column_text][vc_empty_space height=\"20px\"][qodef_button text=\"Read More\" target=\"_self\" icon_pack=\"\" font_weight=\"\" text_transform=\"\" link=\"#\" background_color=\"#3c3c3c\" hover_background_color=\"#ffbea5\" border_color=\"#3c3c3c\" hover_border_color=\"#ffbea5\"][vc_empty_space height=\"20px\"][/vc_column][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-4 vc_col-sm-offset-0\"][vc_column_text]Lorem ipsum dolor sit amet, rutrum aliquet taciti vel, nunc sed nec neque eleifend sed tellus, sociis consectetuer dolir ut quit.[/vc_column_text][vc_empty_space height=\"20px\"][qodef_button text=\"Read More\" target=\"_self\" icon_pack=\"\" font_weight=\"\" text_transform=\"\" link=\"#\" background_color=\"#3c3c3c\" hover_background_color=\"#ffbea5\" border_color=\"#3c3c3c\" hover_border_color=\"#ffbea5\"][vc_empty_space height=\"20px\"][/vc_column][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-4 vc_col-sm-offset-0\"][vc_column_text]Lorem ipsum dolor sit amet, rutrum aliquet taciti vel, nunc sed nec neque eleifend sed tellus, sociis consectetuer dolir ut quit.[/vc_column_text][vc_empty_space height=\"20px\"][qodef_button text=\"Read More\" target=\"_self\" icon_pack=\"\" font_weight=\"\" text_transform=\"\" link=\"#\" background_color=\"#3c3c3c\" hover_background_color=\"#ffbea5\" border_color=\"#3c3c3c\" hover_border_color=\"#ffbea5\"][vc_empty_space height=\"20px\"][/vc_column][/vc_row]','Buttons','','publish','closed','closed','','buttons','','','2018-02-05 15:08:35','2018-02-05 15:08:35','',1336,'http://succulents.select-themes.com/?page_id=2098',0,'page','',0),(2105,1,'2018-02-05 15:32:11','2018-02-05 15:32:11','[vc_row row_content_width=\"grid\" css=\".vc_custom_1517908093496{padding-top: 85px !important;padding-bottom: 85px !important;}\"][vc_column][qodef_call_to_action layout=\"normal\" button_text=\"Read More\" button_type=\"solid\" button_size=\"\"]\n<h3>Make your website come to life quickly.</h3>\n[/qodef_call_to_action][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1517908137300{padding-top: 85px !important;padding-bottom: 85px !important;}\" simple_background_color=\"#f6f6f6\"][vc_column][qodef_call_to_action layout=\"normal\" button_text=\"Read More\" button_type=\"solid\" button_size=\"\"]\n<h3>Make your website come to life quickly.</h3>\n[/qodef_call_to_action][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1517908093496{padding-top: 85px !important;padding-bottom: 85px !important;}\"][vc_column][qodef_call_to_action layout=\"normal\" button_text=\"Read More\" button_type=\"solid\" button_size=\"\"]\n<h3>Make your website come to life quickly.</h3>\n[/qodef_call_to_action][/vc_column][/vc_row]','Call to Action','','publish','closed','closed','','call-to-action','','','2018-02-05 15:32:11','2018-02-05 15:32:11','',1336,'http://succulents.select-themes.com/?page_id=2105',0,'page','',0),(2115,1,'2018-02-06 09:21:54','2018-02-06 09:21:54','','blog-img-17','','inherit','open','closed','','blog-img-17-2','','','2018-02-06 09:21:54','2018-02-06 09:21:54','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/blog-img-17.jpg',0,'attachment','image/jpeg',0),(2120,1,'2018-01-17 10:27:15','2018-01-17 10:27:15','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Coconut Balls','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','coconut-balls','','','2020-04-09 10:14:58','2020-04-09 10:14:58','',0,'http://succulents.select-themes.com/?p=2120',0,'post','',0),(2126,1,'2018-01-16 10:36:34','2018-01-16 10:36:34','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Figs Smoothies','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','figs-smoothies','','','2020-04-09 18:20:24','2020-04-09 18:20:24','',0,'http://succulents.select-themes.com/?p=2126',0,'post','',0),(2129,1,'2018-02-06 10:37:54','2018-02-06 10:37:54','','blog-recipe-2','','inherit','open','closed','','blog-recipe-2','','','2018-02-06 10:37:54','2018-02-06 10:37:54','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/blog-recipe-2.jpg',0,'attachment','image/jpeg',0),(2131,1,'2018-02-06 10:38:51','2018-02-06 10:38:51','','t2','','publish','closed','closed','','t2','','','2018-02-06 10:38:51','2018-02-06 10:38:51','',0,'http://succulents.select-themes.com/?post_type=testimonials&amp;p=2131',0,'testimonials','',0),(2132,1,'2018-01-15 10:39:47','2018-01-15 10:39:47','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Veggie Dinner','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','veggie-dinner','','','2020-04-09 18:27:07','2020-04-09 18:27:07','',0,'http://succulents.select-themes.com/?p=2132',0,'post','',0),(2135,1,'2018-02-06 10:40:43','2018-02-06 10:40:43','','blog-recipe-3','','inherit','open','closed','','blog-recipe-3','','','2018-02-06 10:40:43','2018-02-06 10:40:43','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/blog-recipe-3.jpg',0,'attachment','image/jpeg',0),(2138,1,'2018-01-05 10:43:44','2018-01-05 10:43:44','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Fantastic Lunch Servings','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','fantastic-lunch-servings','','','2020-04-09 18:32:56','2020-04-09 18:32:56','',0,'http://succulents.select-themes.com/?p=2138',0,'post','',0),(2139,1,'2018-02-06 10:44:45','2018-02-06 10:44:45','','blog-recipe-4','','inherit','open','closed','','blog-recipe-4','','','2018-02-06 10:44:45','2018-02-06 10:44:45','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/blog-recipe-4.jpg',0,'attachment','image/jpeg',0),(2142,1,'2018-01-12 11:22:44','2018-01-12 11:22:44','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','ORANGE TEA','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','fruit-salad','','','2020-04-12 17:11:34','2020-04-12 17:11:34','',0,'http://succulents.select-themes.com/?p=2142',0,'post','',0),(2143,1,'2018-01-11 11:22:46','2018-01-11 11:22:46','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\n\n**You can use tapioca or cornstarch instead.\n\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Coconut Bombs','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','coconut-bombs','','','2018-01-11 11:22:46','2018-01-11 11:22:46','',0,'http://succulents.select-themes.com/?p=2143',0,'post','',0),(2144,1,'2018-01-10 11:22:47','2018-01-10 11:22:47','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Delicious Smoothie','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','delicious-smoothie','','','2020-04-09 10:03:49','2020-04-09 10:03:49','',0,'http://succulents.select-themes.com/?p=2144',0,'post','',0),(2145,1,'2018-01-06 11:22:49','2018-01-06 11:22:49','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\n\n**You can use tapioca or cornstarch instead.\n\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Summer Booze','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','summer-booze','','','2018-01-06 11:22:49','2018-01-06 11:22:49','',0,'http://succulents.select-themes.com/?p=2145',0,'post','',0),(2168,1,'2018-02-06 12:23:00','2018-02-06 12:23:00','','product-1','','inherit','open','closed','','product-1','','','2018-02-06 12:23:00','2018-02-06 12:23:00','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/product-1.jpg',0,'attachment','image/jpeg',0),(2169,1,'2018-02-06 12:33:16','2018-02-06 12:33:16','','product-2','','inherit','open','closed','','product-2','','','2018-02-06 12:33:16','2018-02-06 12:33:16','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/product-2.jpg',0,'attachment','image/jpeg',0),(2170,1,'2018-02-06 12:56:12','2018-02-06 12:56:12','','product-3','','inherit','open','closed','','product-3','','','2018-02-06 12:56:12','2018-02-06 12:56:12','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/product-3.jpg',0,'attachment','image/jpeg',0),(2171,1,'2018-02-06 13:04:49','2018-02-06 13:04:49','','product-4','','inherit','open','closed','','product-4','','','2018-02-06 13:04:49','2018-02-06 13:04:49','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/product-4.jpg',0,'attachment','image/jpeg',0),(2173,1,'2018-02-06 13:12:35','2018-02-06 13:12:35','','product-5','','inherit','open','closed','','product-5','','','2018-02-06 13:12:35','2018-02-06 13:12:35','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/product-5.jpg',0,'attachment','image/jpeg',0),(2175,1,'2018-02-06 13:12:57','2018-02-06 13:12:57','','product-6','','inherit','open','closed','','product-6','','','2018-02-06 13:12:57','2018-02-06 13:12:57','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/product-6.jpg',0,'attachment','image/jpeg',0),(2176,1,'2018-02-06 13:13:25','2018-02-06 13:13:25','','product-7','','inherit','open','closed','','product-7','','','2018-02-06 13:13:25','2018-02-06 13:13:25','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/product-7.jpg',0,'attachment','image/jpeg',0),(2177,1,'2018-02-06 13:13:49','2018-02-06 13:13:49','','product-8','','inherit','open','closed','','product-8','','','2018-02-06 13:13:49','2018-02-06 13:13:49','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/product-8.jpg',0,'attachment','image/jpeg',0),(2180,1,'2018-02-06 13:20:59','2018-02-06 13:20:59','[vc_row row_content_width=\"grid\" css=\".vc_custom_1521033447677{padding-top: 79px !important;padding-bottom: 94px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"14px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1521033466391{padding-top: 79px !important;padding-bottom: 94px !important;}\" simple_background_color=\"#f4f4f4\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"14px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][/vc_column][/vc_row]','Blockquote','','publish','closed','closed','','blockquote','','','2018-02-06 13:20:59','2018-02-06 13:20:59','',1336,'http://succulents.select-themes.com/?page_id=2180',0,'page','',0),(2200,1,'2018-02-06 13:38:13','2018-02-06 13:38:13','','h1-img-1','','inherit','open','closed','','h1-img-1','','','2018-02-06 13:38:13','2018-02-06 13:38:13','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/h1-img-1.png',0,'attachment','image/png',0),(2201,1,'2018-02-06 13:38:14','2018-02-06 13:38:14','','h1-img-2','','inherit','open','closed','','h1-img-2','','','2018-02-06 13:38:14','2018-02-06 13:38:14','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/h1-img-2.png',0,'attachment','image/png',0),(2202,1,'2018-02-06 13:38:15','2018-02-06 13:38:15','','h1-img-3','','inherit','open','closed','','h1-img-3','','','2018-02-06 13:38:15','2018-02-06 13:38:15','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/h1-img-3-1.png',0,'attachment','image/png',0),(2207,1,'2018-02-06 13:49:43','2018-02-06 13:49:43','[vc_row row_content_width=\"grid\" content_width=\"grid\" css=\".vc_custom_1521033312537{padding-top: 71px !important;padding-bottom: 52px !important;}\"][vc_column][vc_column_text]\n<h3>IV Columns Layout</h3>\n[/vc_column_text][vc_empty_space height=\"24px\"][vc_row_inner][vc_column_inner width=\"1/2\" offset=\"vc_col-lg-3 vc_col-md-6\"][vc_column_text]Lorem ipsum dolor sit amet, feugli ao delicata liberavisse id cum, no quote maioru intelleg eat, liber regi one eu sit. Mea cu case ludus integre, vide videre eleifend ex mea. His at soluta regione diceret, cum et.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner width=\"1/2\" offset=\"vc_col-lg-3 vc_col-md-6\"][vc_column_text]Lorem ipsum dolor sit amet, feugli ao delicata liberavisse id cum, no quote maioru intelleg eat, liber regi one eu sit. Mea cu case ludus integre, vide videre eleifend ex mea. His at soluta regione diceret, cum et.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner width=\"1/2\" offset=\"vc_col-lg-3 vc_col-md-6\"][vc_column_text]Lorem ipsum dolor sit amet, feugli ao delicata liberavisse id cum, no quote maioru intelleg eat, liber regi one eu sit. Mea cu case ludus integre, vide videre eleifend ex mea. His at soluta regione diceret, cum et.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner width=\"1/2\" offset=\"vc_col-lg-3 vc_col-md-6\"][vc_column_text]Lorem ipsum dolor sit amet, feugli ao delicata liberavisse id cum, no quote maioru intelleg eat, liber regi one eu sit. Mea cu case ludus integre, vide videre eleifend ex mea. His at soluta regione diceret, cum et.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" content_width=\"grid\" css=\".vc_custom_1521033320208{padding-top: 71px !important;padding-bottom: 54px !important;}\" simple_background_color=\"#f6f6f6\"][vc_column][vc_column_text]\n<h3>III Columns Layout</h3>\n[/vc_column_text][vc_empty_space height=\"24px\"][vc_row_inner][vc_column_inner css=\".vc_custom_1473936638912{padding-right: 5% !important;}\" offset=\"vc_col-lg-4 vc_col-md-4\"][vc_column_text]Lorem ipsum dolor sit amet, feugiat delicata  libera  id cum, no quo maiorum intellegebat,  regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His at soluta regione diceret, cum et atqui.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner offset=\"vc_col-lg-4 vc_col-md-4\" css=\".vc_custom_1474448267539{padding-right: 5% !important;}\"][vc_column_text]Lorem ipsum dolor sit amet, feugiat delicata  libera  id cum, no quo maiorum intellegebat,  regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His at soluta regione diceret, cum et atqui.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner offset=\"vc_col-lg-4 vc_col-md-4\" css=\".vc_custom_1474448274946{padding-right: 5% !important;}\"][vc_column_text]Lorem ipsum dolor sit amet, feugiat delicata  libera  id cum, no quo maiorum intellegebat,  regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His at soluta regione diceret, cum et atqui.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" content_width=\"grid\" css=\".vc_custom_1521033330627{padding-top: 71px !important;padding-bottom: 54px !important;}\"][vc_column][vc_column_text]\n<h3>II Columns Layout</h3>\n[/vc_column_text][vc_empty_space height=\"24px\"][vc_row_inner][vc_column_inner width=\"1/2\" css=\".vc_custom_1473935261137{padding-right: 5% !important;}\"][vc_column_text]Nam ei eirmod consequuntur, quod nostrum consectetuer usu ut. Vim veniam singulis sen serit an, sumo consul mentitum duo ea. Copi osae antiopam ius ea, meis explicari reformi dans vix cu. Ut possit patrio que prodesset est, vivendum concluda turque conclusionemque eam in. Sed te veri partiendo. Ne quod case debitis has, eu eos nonumy soleat feugiat.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner width=\"1/2\"][vc_column_text]Nam ei eirmod consequuntur, quod nostrum consectetuer usu ut. Vim veniam singulis sen serit an, sumo consul mentitum duo ea. Copi osae antiopam ius ea, meis explicari reformi dans vix cu. Ut possit patrio que prodesset est, vivendum concluda turque conclusionemque eam in. Sed te veri partiendo. Ne quod case debitis has, eu eos nonumy soleat feugiat.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" content_width=\"grid\" css=\".vc_custom_1521033345456{padding-top: 71px !important;padding-bottom: 54px !important;}\" simple_background_color=\"#f6f6f6\"][vc_column][vc_column_text]\n<h3>I Third / II Thirds</h3>\n[/vc_column_text][vc_empty_space height=\"24px\"][vc_row_inner][vc_column_inner offset=\"vc_col-lg-4 vc_col-md-4\"][vc_column_text]Nam ei eirmod consequuntur, quod nostrum cons ectetuer usu ut. Vim veniam singulis satenserit an, sumo consul mentitum duo ea. Copiosae antiopam ius ea, meis explicari reformidans met.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner offset=\"vc_col-lg-8 vc_col-md-8\"][vc_column_text]Ferri reque integre mea ut, eu eos vide errem noluisse. Putent laoreet et ius. Vel utroque dissentias ut, ad soleat alterum maluisset, cu est copiosae intellegat inciderint. Nam ei eirmod consequuntur, quod nostrum bouconis consectetuer usu ut. Vim veniam singulis senserit an, sumo consul mentitum duo ea. Copiosa antiopam iu ea, meis explicari reformidans vix cu. Ut possit patrioque prodesset est.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" content_width=\"grid\" css=\".vc_custom_1521033351484{padding-top: 71px !important;padding-bottom: 54px !important;}\"][vc_column][vc_column_text]\n<h3>II Thirds / I Third</h3>\n[/vc_column_text][vc_empty_space height=\"24px\"][vc_row_inner][vc_column_inner offset=\"vc_col-lg-8 vc_col-md-8\"][vc_column_text]Ferri reque integre mea ut, eu eos vide errem noluisse. Putent laoreet et ius. Vel utroque dissentias ut, ad soleat alterum maluisset, cu est copiosae intellegat inciderint. Nam ei eirmod consequuntur, quod nostrum bouconis consectetuer usu ut. Vim veniam singulis senserit an, sumo consul mentitum duo ea. Copiosa antiopam iu ea, meis explicari reformidans vix cu. Ut possit patrioque prodesset est.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner offset=\"vc_col-lg-4 vc_col-md-4\"][vc_column_text]Nam ei eirmod consequuntur, quod nostrum cons ectetuer usu ut. Vim veniam singulis satenserit an, sumo consul mentitum duo ea. Copiosae antiopam ius ea, meis explicari reformidans met ulur.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" content_width=\"grid\" css=\".vc_custom_1521033266580{padding-top: 71px !important;padding-bottom: 54px !important;}\" simple_background_color=\"#f6f6f6\"][vc_column][vc_column_text]\n<h3>I Fourth / III Fourths</h3>\n[/vc_column_text][vc_empty_space height=\"24px\"][vc_row_inner][vc_column_inner offset=\"vc_col-lg-3 vc_col-md-3\"][vc_column_text]Nam ei eirmod consequuntur, quod nostrum consectetuer usu ut. Vim veniam singulis senserit an, sumon consul menti.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner offset=\"vc_col-lg-9 vc_col-md-9\"][vc_column_text]Ferri reque integre mea ut, eu eos vide errem noluisse. Putent laoreet et ius. Veligh utroque dissentias ut, ad soleat alterum maluisset, cu est copiosae intellegat inciderint. Nam eirmod consequuntur, quod nostrum consect etuer usu ut. Vim veniam sinlis senserit an, sumo consul mentitum duo ea. Copiosae antiopam ius ea, meis explicari reformidans vix cu.Ut possit patrioque prodesset est.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" content_width=\"grid\" css=\".vc_custom_1521033257385{padding-top: 71px !important;padding-bottom: 54px !important;}\"][vc_column][vc_column_text]\n<h3>III Fourths / I Fourth</h3>\n[/vc_column_text][vc_empty_space height=\"24px\"][vc_row_inner][vc_column_inner offset=\"vc_col-lg-9 vc_col-md-9\"][vc_column_text]Ferri reque integre mea ut, eu eos vide errem noluisse. Putent laoreet et ius. Veligh utroque dissentias ut, ad soleat alterum maluisset, cu est copiosae intellegat inciderint. Nam eirmod consequuntur, quod nostrum consect etuer usu ut. Vim veniam sinlis senserit an, sumo consul mentitum duo ea. Copiosae antiopam ius ea, meis explicari reformidans vix cu.Ut possit patrioque prodesset est.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner offset=\"vc_col-lg-3 vc_col-md-3\"][vc_column_text]Nam ei eirmod consequuntur, quod nostrum consectetuer usu ut. Vim veniam singulis senserit an, sumon consul menti.[/vc_column_text][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]','Columns','','publish','closed','closed','','columns','','','2018-02-06 13:49:43','2018-02-06 13:49:43','',1336,'http://succulents.select-themes.com/?page_id=2207',0,'page','',0),(2217,1,'2018-02-06 14:03:51','2018-02-06 14:03:51','[vc_row row_content_width=\"grid\" content_width=\"grid\" css=\".vc_custom_1521031121060{padding-top: 99px !important;padding-bottom: 101px !important;}\"][vc_column][contact-form-7 id=\"2495\"][/vc_column][/vc_row][vc_row simple_background_color=\"#f6f6f6\"][vc_column][vc_row_inner row_content_width=\"grid\" css=\".vc_custom_1521031255554{padding-top: 101px !important;padding-bottom: 99px !important;}\"][vc_column_inner width=\"1/2\"][contact-form-7 id=\"159\"][/vc_column_inner][vc_column_inner width=\"1/2\"][contact-form-7 id=\"159\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]','Contact Form','','publish','closed','closed','','contact-form','','','2018-02-06 14:03:51','2018-02-06 14:03:51','',1336,'http://succulents.select-themes.com/?page_id=2217',0,'page','',0),(2234,1,'2018-02-06 15:15:06','2018-02-06 15:15:06','','h8-background-img-1','','inherit','open','closed','','h8-background-img-1-2','','','2018-02-06 15:15:06','2018-02-06 15:15:06','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/h8-background-img-1-1.jpg',0,'attachment','image/jpeg',0),(2239,1,'2018-02-06 15:24:15','2018-02-06 15:24:15','','h8-novo','','inherit','open','closed','','h8-novo','','','2018-02-06 15:24:15','2018-02-06 15:24:15','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/h8-novo.png',0,'attachment','image/png',0),(2269,1,'2018-02-07 09:39:16','2018-02-07 09:39:16','','h8-img-8','','inherit','open','closed','','h8-img-8','','','2018-02-07 09:39:16','2018-02-07 09:39:16','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/h8-img-8.jpg',0,'attachment','image/jpeg',0),(2278,1,'2020-04-06 13:34:19','2020-04-06 13:34:19','','Long-orange-banan','','inherit','open','closed','','long-orange-banan-3','','','2020-04-06 13:34:36','2020-04-06 13:34:36','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/Long-orange-banan.jpg',0,'attachment','image/jpeg',0),(2285,1,'2018-02-07 11:21:52','2018-02-07 11:21:52','','h1-parallax-2','','inherit','open','closed','','h1-parallax-2','','','2018-02-07 11:21:52','2018-02-07 11:21:52','',0,'http://tummyrevolution.com/wp-content/uploads/2018/02/h1-parallax-2.jpg',0,'attachment','image/jpeg',0),(2289,1,'2018-02-07 11:27:19','2018-02-07 11:27:19','','t3','','publish','closed','closed','','t3','','','2018-02-07 11:27:19','2018-02-07 11:27:19','',0,'http://succulents.select-themes.com/?post_type=testimonials&amp;p=2289',0,'testimonials','',0),(2290,1,'2018-01-23 04:28:59','2018-01-23 04:28:59','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner width=\"1/2\"][qodef_single_image enable_image_shadow=\"no\" image=\"2073\" image_size=\"full\"][/vc_column_inner][vc_column_inner width=\"1/2\"][qodef_single_image enable_image_shadow=\"no\" image=\"2074\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"45px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\n\n**You can use tapioca or cornstarch instead.\n\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Aorem ipsum dolor sit amet, et offendit quaestio his, tantas labores','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','publish','open','open','','lorem-ipsum-dolor-sit-amet-et-offendit-quaestio-his-tantas-labores','','','2018-01-23 04:28:59','2018-01-23 04:28:59','',0,'http://succulents.select-themes.com/?p=2290',0,'post','',0),(2296,1,'2018-01-23 03:33:28','2018-01-23 03:33:28','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. 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The point of using Lorem Ipsum.\" tab_content_title=\"Organic Soaps\" tab_image=\"3115\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"The friendlier, easier place to bank.\" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"The Key To Success Is Staying On Target With A Positive \" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"The Key To Success Is Staying On Target With A Positive Attitude!\" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"From Humble Beginnings Come Great Things.\" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"The Friendlier, Easier Place to Bank.\" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][/qodef_tabs_item][qodef_tabs_item content_title_tag=\"h2\" tab_title=\"Turning banking on its head\" tab_content_description=\"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less. he readable content of a page when looking at its layout. The point of using Lorem Ipsum.\" tab_content_title=\"Organic Soaps\" tab_image=\"3116\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"The Friendlier, Easier Place to Bank.\" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"The Key To Success Is Staying On Target With A Positive Attitude!\" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"From Humble Beginnings Come Great Things.\" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"The friendlier, easier place to bank.\" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][qodef_icon_with_text type=\"icon-left\" icon_pack=\"font_elegant\" fe_icon=\"icon_check\" icon_size=\"qodef-icon-small\" text=\"The Key To Success Is Staying On Target With A Positive \" custom_icon_size=\"16\" icon_color=\"#ffbea5\"][/qodef_tabs_item][/qodef_tabs][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1521028305161{padding-bottom: 106px !important;}\"][vc_column width=\"1/2\"][qodef_tabs type=\"standard\"][qodef_tabs_item tab_title=\"Design\"][vc_column_text]Lorem e habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam[/vc_column_text][/qodef_tabs_item][qodef_tabs_item tab_title=\"Studio\"][vc_column_text]Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam[/vc_column_text][/qodef_tabs_item][qodef_tabs_item tab_title=\"Develop\"][vc_column_text]Du habent usom claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam[/vc_column_text][/qodef_tabs_item][qodef_tabs_item tab_title=\"Web\"][vc_column_text]Clarito habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam[/vc_column_text][/qodef_tabs_item][/qodef_tabs][/vc_column][vc_column width=\"1/2\"][qodef_tabs type=\"standard\"][qodef_tabs_item tab_title=\"Design\"][vc_column_text]Lorem e habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam[/vc_column_text][/qodef_tabs_item][qodef_tabs_item tab_title=\"Studio\"][vc_column_text]Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam[/vc_column_text][/qodef_tabs_item][qodef_tabs_item tab_title=\"Develop\"][vc_column_text]Du habent usom claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam[/vc_column_text][/qodef_tabs_item][qodef_tabs_item tab_title=\"Web\"][vc_column_text]Clarito habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. 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Feugiat nulla facilisis at vero eros est usus legentis in iis qui facit eorum augue duis.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column_inner][vc_column_inner width=\"1/3\"][vc_column_text]Duis autem vel eum iriure dolor in hendrerit in vul tate velit esse molestie consequa, vel illum dolore eu feugiat nulla facilisis at vero eros decore eam ea. Feugiat nulla facilisis at vero eros est usus legentis in iis qui facit eorum augue duis.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1520426356665{padding-top: 0px !important;padding-bottom: 28px !important;}\"][vc_column][vc_column_text]\n<h4>Heading 4</h4>\n[/vc_column_text][vc_empty_space height=\"9px\"][vc_row_inner][vc_column_inner width=\"1/4\"][vc_column_text]Duis aut veli eum iriure dolor loremi inumus hend rerit inumus vulputate velit esse molestie, velillu dolore eu feugiat nulla facil isis atve eros eamea lore. Feugiat nulla faci.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column_inner][vc_column_inner width=\"1/4\"][vc_column_text]Duis aut veli eum iriure dolor loremi inumus hend rerit inumus vulputate velit esse molestie, velillu dolore eu feugiat nulla facil isis atve eros eamea lore. Feugiat nulla faci.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column_inner][vc_column_inner width=\"1/4\"][vc_column_text]Duis aut veli eum iriure dolor loremi inumus hend rerit inumus vulputate velit esse molestie, velillu dolore eu feugiat nulla facil isis atve eros eamea lore. Feugiat nulla faci.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column_inner][vc_column_inner width=\"1/4\"][vc_column_text]Duis aut veli eum iriure dolor loremi inumus hend rerit inumus vulputate velit esse molestie, velillu dolore eu feugiat nulla facil isis atve eros eamea lore. 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But just a secure data room is a extensive, versatile, and completely protected tool. </p> <p><p><a style=\"display: block; text-align: center;\" href=\"https://dataroomreviews.org/\"><img src=\"https://incredibleplanet.net/wp-content/uploads/2018/10/andras-vas-655218-unsplash-1560x715.jpg\" alt=\"virtual data room providers\" width=\"640\" /></a></p> </p> <h2>Business conversation in the modern world </h2> <p>Today it is just necessary to quickly prepare proof, attract thirdparty specialists, job remotely with colleagues and partners. Methods to do it easily and safely? Of course , applying virtual dataroom. Just upload documents to your account. Even more, almost all the effort to ensure the coverage of your commercial and private data will be done suitable for you. The paperwork is kept on secure servers that will work possibly in intense situations and create a couple of backups in various processing centers. </p> <p>During data, the most trustworthy encryption strategies and storage space of encryption keys are being used. The virtual data room uses only the most successful technologies, which in turn meet superior standards, while required by the international protocol for the security of webdevelopment. And how staff members, colleagues and partners will continue to work with the info can be governed by you. Choose one of eight gain access to levels and activate special restrictions (protected viewing setting, restriction by simply IP address or perhaps time). Additionally , all activities with each file are recorded in a log, that you can always discover. </p> <h2>Control over business and confidential data </h2> <p>The virtual dataroom reliably protects data and give you control over the use. As a result of this, organization communication will probably be completely protected and portable. You can quickly work on projects together with your team. This will help a special chat with the ability to perform polls and polls, along with useful statistics. You can learn how much time was used on all duties and high were complications. A secure exchange of documentation allows you to collaborate even more with experts and shareholders around the world. </p> <p>You cannot only conduct business interaction without risks, but likewise better understand your prospective customers, investors. Of course, all the details of their work with important computer data will be available for you. <a href=\"https://dataroomreviews.org/\">data rooms</a> also let you conduct on the web meetings and quickly finish transactions of any complexness. This tool is simply a must within a dynamic and globalized market. Your workers and associates will definitely enjoy it, because using it is very easy. </p> <h2>Get started with system today </h2> <p>You can safely start employing the data room virtual  today. Service of the evaluation mode is certainly thirty days of totally free use. Captivate employees, companions to this method and learn from your experience how exactly a business can become simpler and even more convenient. Personal experience is actually better than feedback or just information. </p> <p>If you have only a few questions, then the technical support will deliver answers to them within just fifteen minutes. And you will apply for support at any time of the day. Today, more and more businesses are switching to using , since it is profitable and. Switch to a modern day format and also you! </p>','Dataroom: Organization Innovation','','publish','open','open','','dataroom-organization-innovation','','','2020-04-03 11:43:46','2020-04-03 11:43:46','',0,'http://tummyrevolution.com/?p=4618',0,'post','',0),(4619,1,'2020-04-03 11:43:46','2020-04-03 11:43:46','<p>Today there are a lot of developments on the market, which may improve selected business operations. But just a secure data room is a extensive, versatile, and completely protected tool. </p> <p><p><a style=\"display: block; text-align: center;\" href=\"https://dataroomreviews.org/\"><img src=\"https://incredibleplanet.net/wp-content/uploads/2018/10/andras-vas-655218-unsplash-1560x715.jpg\" alt=\"virtual data room providers\" width=\"640\" /></a></p> </p> <h2>Business conversation in the modern world </h2> <p>Today it is just necessary to quickly prepare proof, attract thirdparty specialists, job remotely with colleagues and partners. Methods to do it easily and safely? Of course , applying virtual dataroom. Just upload documents to your account. Even more, almost all the effort to ensure the coverage of your commercial and private data will be done suitable for you. The paperwork is kept on secure servers that will work possibly in intense situations and create a couple of backups in various processing centers. </p> <p>During data, the most trustworthy encryption strategies and storage space of encryption keys are being used. The virtual data room uses only the most successful technologies, which in turn meet superior standards, while required by the international protocol for the security of webdevelopment. And how staff members, colleagues and partners will continue to work with the info can be governed by you. Choose one of eight gain access to levels and activate special restrictions (protected viewing setting, restriction by simply IP address or perhaps time). Additionally , all activities with each file are recorded in a log, that you can always discover. </p> <h2>Control over business and confidential data </h2> <p>The virtual dataroom reliably protects data and give you control over the use. As a result of this, organization communication will probably be completely protected and portable. You can quickly work on projects together with your team. This will help a special chat with the ability to perform polls and polls, along with useful statistics. You can learn how much time was used on all duties and high were complications. A secure exchange of documentation allows you to collaborate even more with experts and shareholders around the world. </p> <p>You cannot only conduct business interaction without risks, but likewise better understand your prospective customers, investors. Of course, all the details of their work with important computer data will be available for you. <a href=\"https://dataroomreviews.org/\">data rooms</a> also let you conduct on the web meetings and quickly finish transactions of any complexness. This tool is simply a must within a dynamic and globalized market. Your workers and associates will definitely enjoy it, because using it is very easy. </p> <h2>Get started with system today </h2> <p>You can safely start employing the data room virtual  today. Service of the evaluation mode is certainly thirty days of totally free use. Captivate employees, companions to this method and learn from your experience how exactly a business can become simpler and even more convenient. Personal experience is actually better than feedback or just information. </p> <p>If you have only a few questions, then the technical support will deliver answers to them within just fifteen minutes. And you will apply for support at any time of the day. Today, more and more businesses are switching to using , since it is profitable and. Switch to a modern day format and also you! </p>','Dataroom: Organization Innovation','','inherit','closed','closed','','4618-revision-v1','','','2020-04-03 11:43:46','2020-04-03 11:43:46','',4618,'http://tummyrevolution.com/2020/04/03/4618-revision-v1/',0,'revision','',0),(4622,1,'2020-04-04 23:01:32','2020-04-04 23:01:32','','RECIPES','recipes','publish','closed','closed','','recipes','','','2020-04-04 23:20:19','2020-04-04 23:20:19','',0,'http://tummyrevolution.com/?post_type=wpematico&#038;p=4622',0,'wpematico','',0),(4634,1,'2020-04-04 23:07:31','2020-04-04 23:07:31',' ','','','publish','closed','closed','','4634','','','2020-04-04 23:07:31','2020-04-04 23:07:31','',0,'http://tummyrevolution.com/?p=4634',104,'nav_menu_item','',0),(4652,1,'2020-04-12 03:45:41','2020-04-12 03:45:41','<!-- wp:paragraph -->\n<p>I tend to have banana bread or banana muffins in my freezer most of the time because I\'m one of those people who like snacking. In fact, I think I need to have snacks in order to stay happy throughout the day. That said, I try to go for healthy snacks rather then unhealthy and I do, of course, also like my snacks&nbsp;to be tummy friendly.<br><br>Banana&nbsp;bread is good in many ways 1. it\'s&nbsp;relatively healthy, 2. you can make it tummy friendly, 3. You can use up your old&nbsp;brown bananas and make&nbsp;something yummy out of it. Another good thing about making&nbsp;banana bread for me is that I don\'t tend to eat a whole loaf of&nbsp;banana bread....I mean, that would be very, very rare :-I So I tend to freeze the majority of the loaf in&nbsp;slices, which means I can just get one slice out to defrost in the toaster when I feel the&nbsp;need for a snack. My favourite way to have them is in the afternoon with a lovely cup of english tea...bliss.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I have tried many banana bread recipes and some are better then others.&nbsp;Some are tastier, some are healthier and some are easier to make than others I have taken inspiration form these and given you my favourite tummy friendly recipes below. They are both easy to make and you can just whizz them up in minutes. I prefer to make the second&nbsp;recipe as muffins but&nbsp;you can also make it as a loaf.<br><br>Have a try and let me know what you think xoxo</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Banana_muffins_lightsmall_2048x2048.jpg?v=1582710530\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>HEALTHY BANANA BREAD WITH MAPLE SYRUP</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS:<br></strong>2 large very ripe bananas, mashed (plus one extra sliced in half for topping)<br>1/3 cup extra virgin olive oil<br>1/2 cup maple syrup<br>1/2 cup gluten free oats&nbsp;<br>1 3/4 cup&nbsp;gluten free flour mix<br>2 eggs<br>1/4 cup almond milk<br>2 tsp baking powder<br>2 tsp cinnamon<br>1 tsp vanilla extract<br>Pinch of salt<strong><br><br>METHOD:<br></strong>1. Pre-heat oven to 160 degrees Celsius&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. In a bowl combine maple syrup&nbsp;and oil with a whisk. Add eggs,&nbsp;almond&nbsp;milk and bananas and combine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add all remaining ingredients and combine well.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Pour batter into a baking paper lined loaf pan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Top with extra banana<br><br>6. Bake for 1 hour or until baked through (test with a skewer. If it comes out clean it\'s ready)).<br><br>7. Let it cool in the tin for 15 minutes then turn out onto a cooling&nbsp;racket cool further.<br><br>Slice, eat and enjoy or freeze<strong><br><br><br>SUPER EASY ONE BOWL BANANA BREAD MUFFINS<br><br>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 10 muffins</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 medium bananas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cup (90g) oats&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 large eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¼ cup (4 tablespoons) maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp baking powder</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¼ cup (30g) walnuts, roughly chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10 muffin cases</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 185°C (350°F)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Line a muffin tray with 10 paper muffin cases. Alternatively line a loaf tin with baking paper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add the bananas, oats, eggs, maple syrup and baking powder to a blender and mix until smooth</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Add the chopped walnuts and pour the batter into the muffin cases and garnish with a banana slice if desired</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Bake in the oven for 20-25 minutes or until the muffins are golden brown</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Once the muffins have cooled you can either store them in the fridge or freeze them. Get one or two out when you need that all important afternoon treat</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/banana_bread6_2048x2048.jpg?v=1584868698\" alt=\"\"/></figure>\n<!-- /wp:image -->','Banana bread & muffins','','publish','open','open','','banana-bread-muffins','','','2020-04-13 07:09:41','2020-04-13 07:09:41','',0,'http://tummyrevolution.com/?p=4652',0,'post','',0),(4653,1,'2020-04-04 23:29:23','2020-04-04 23:29:23','','banana_bread6_2048x2048','','inherit','open','closed','','banana_bread6_2048x2048','','','2020-04-04 23:29:23','2020-04-04 23:29:23','',4652,'http://tummyrevolution.com/wp-content/uploads/2020/04/banana_bread6_2048x2048.jpg',0,'attachment','image/jpeg',0),(4654,1,'2020-04-04 23:29:41','2020-04-04 23:29:41','<!-- wp:paragraph -->\n<p>I tend to have banana bread or banana muffins in my freezer most of the time because I\'m one of those people who like snacking. In fact, I think I need to have snacks in order to stay happy throughout the day. That said, I try to go for healthy snacks rather then unhealthy and I do, of course, also like my snacks&nbsp;to be tummy friendly.<br><br>Banana&nbsp;bread is good in many ways 1. it\'s&nbsp;relatively healthy, 2. you can make it tummy friendly, 3. You can use up your old&nbsp;brown bananas and make&nbsp;something yummy out of it. Another good thing about making&nbsp;banana bread for me is that I don\'t tend to eat a whole loaf of&nbsp;banana bread....I mean, that would be very, very rare :-I So I tend to freeze the majority of the loaf in&nbsp;slices, which means I can just get one slice out to defrost in the toaster when I feel the&nbsp;need for a snack. My favourite way to have them is in the afternoon with a lovely cup of english tea...bliss.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I have tried many banana bread recipes and some are better then others.&nbsp;Some are tastier, some are healthier and some are easier to make than others I have taken inspiration form these and given you my favourite tummy friendly recipes below. They are both easy to make and you can just whizz them up in minutes. I prefer to make the second&nbsp;recipe as muffins but&nbsp;you can also make it as a loaf.<br><br>Have a try and let me know what you think xoxo</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Banana_muffins_lightsmall_2048x2048.jpg?v=1582710530\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>HEALTHY BANANA BREAD WITH MAPLE SYRUP</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS:<br></strong>2 large very ripe bananas, mashed (plus one extra sliced in half for topping)<br>1/3 cup extra virgin olive oil<br>1/2 cup maple syrup<br>1/2 cup gluten free oats&nbsp;<br>1 3/4 cup&nbsp;gluten free flour mix<br>2 eggs<br>1/4 cup almond milk<br>2 tsp baking powder<br>2 tsp cinnamon<br>1 tsp vanilla extract<br>Pinch of salt<strong><br><br>METHOD:<br></strong>1. Pre-heat oven to 160 degrees Celsius&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. In a bowl combine maple syrup&nbsp;and oil with a whisk. Add eggs,&nbsp;almond&nbsp;milk and bananas and combine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add all remaining ingredients and combine well.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Pour batter into a baking paper lined loaf pan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Top with extra banana<br><br>6. Bake for 1 hour or until baked through (test with a skewer. If it comes out clean it\'s ready)).<br><br>7. Let it cool in the tin for 15 minutes then turn out onto a cooling&nbsp;racket cool further.<br><br>Slice, eat and enjoy or freeze<strong><br><br><br>SUPER EASY ONE BOWL BANANA BREAD MUFFINS<br><br>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 10 muffins</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 medium bananas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cup (90g) oats&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 large eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¼ cup (4 tablespoons) maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp baking powder</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¼ cup (30g) walnuts, roughly chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10 muffin cases</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 185°C (350°F)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Line a muffin tray with 10 paper muffin cases. Alternatively line a loaf tin with baking paper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add the bananas, oats, eggs, maple syrup and baking powder to a blender and mix until smooth</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Add the chopped walnuts and pour the batter into the muffin cases and garnish with a banana slice if desired</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Bake in the oven for 20-25 minutes or until the muffins are golden brown</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Once the muffins have cooled you can either store them in the fridge or freeze them. Get one or two out when you need that all important afternoon treat</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/banana_bread6_2048x2048.jpg?v=1584868698\" alt=\"\"/></figure>\n<!-- /wp:image -->','Banana bread & muffins','','inherit','closed','closed','','4652-revision-v1','','','2020-04-04 23:29:41','2020-04-04 23:29:41','',4652,'http://tummyrevolution.com/2020/04/04/4652-revision-v1/',0,'revision','',0),(4655,1,'2020-04-04 23:37:29','2020-04-04 23:37:29','','Screenshot_1','','inherit','open','closed','','screenshot_1','','','2020-04-05 00:07:15','2020-04-05 00:07:15','',4652,'http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot_1.png',0,'attachment','image/png',0),(4656,1,'2020-04-12 03:40:00','2020-04-12 03:40:00','<!-- wp:paragraph -->\n<p>\n\nThis rich chocolaty smoothie is a great little treat or an energy booster after exercise.<br>It\'s quick and easy to make and I love the great flavour cacao brings to this smoothie&nbsp;. If you\'re suffering with digestive issues, eating too much fruit can trigger symptoms. Also, some fruits can cause more issues than others. Some smoothies contain a lot of fruit so if you want to enjoy a smoothie just make sure it\'s only got about one portion of tummy friendly fruit in it. You might&nbsp;think adding courgette seems strange but you won\'t even notice it as it\'s a pretty tasteless vegetable. So adding it will add a portion of veg without you even noticing. A big plus in my opinion.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2987_2048x2048.jpg?v=1582557626\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br>1 banana<br>¼ courgette<br>250 ml ( 1 cup) almond milk<br>1 tbsp raw cacao powder<br>1 tbsp maple syrup<br>1 tsp pure vanilla extract<br>1 tsp chia seeds<br>2 tsp sunflower seeds<br>a few ice cubes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>METHOD</strong><br>1. Peal the banana and chop up in smaller peaces<br>2. Chop up a quarter of a courgette<br>3. Add the banana, courgette and all other ingredients to either a smoothie maker, food processor or a hand held blender.&nbsp;Whizz all the ingredients together well<br>4. Sprinkle some seeds on top for decoration<br>5. Serve straight away\n\n</p>\n<!-- /wp:paragraph -->','Raw cacao smoothie','','publish','open','open','','raw-cacao-smoothie','','','2020-04-13 07:34:19','2020-04-13 07:34:19','',0,'http://tummyrevolution.com/?p=4656',0,'post','',0),(4657,1,'2020-04-04 23:48:05','2020-04-04 23:48:05','','2','','inherit','open','closed','','2','','','2020-04-04 23:48:05','2020-04-04 23:48:05','',4656,'http://tummyrevolution.com/wp-content/uploads/2020/04/2.jpg',0,'attachment','image/jpeg',0),(4658,1,'2020-04-04 23:48:14','2020-04-04 23:48:14','<!-- wp:paragraph -->\n<p>\n\nThis rich chocolaty smoothie is a great little treat or an energy booster after exercise.<br>It\'s quick and easy to make and I love the great flavour cacao brings to this smoothie&nbsp;. If you\'re suffering with digestive issues, eating too much fruit can trigger symptoms. Also, some fruits can cause more issues than others. Some smoothies contain a lot of fruit so if you want to enjoy a smoothie just make sure it\'s only got about one portion of tummy friendly fruit in it. You might&nbsp;think adding courgette seems strange but you won\'t even notice it as it\'s a pretty tasteless vegetable. So adding it will add a portion of veg without you even noticing. A big plus in my opinion.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2987_2048x2048.jpg?v=1582557626\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br>1 banana<br>¼ courgette<br>250 ml ( 1 cup) almond milk<br>1 tbsp raw cacao powder<br>1 tbsp maple syrup<br>1 tsp pure vanilla extract<br>1 tsp chia seeds<br>2 tsp sunflower seeds<br>a few ice cubes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>METHOD</strong><br>1. Peal the banana and chop up in smaller peaces<br>2. Chop up a quarter of a courgette<br>3. Add the banana, courgette and all other ingredients to either a smoothie maker, food processor or a hand held blender.&nbsp;Whizz all the ingredients together well<br>4. Sprinkle some seeds on top for decoration<br>5. Serve straight away\n\n</p>\n<!-- /wp:paragraph -->','Raw cacao smoothie','','inherit','closed','closed','','4656-revision-v1','','','2020-04-04 23:48:14','2020-04-04 23:48:14','',4656,'http://tummyrevolution.com/4656-revision-v1/',0,'revision','',0),(4659,1,'2020-04-12 15:35:42','2020-04-12 15:35:42','<!-- wp:paragraph -->\n<p>Happy New Year to you all! Hope you\'ve had an enjoyable festive period.&nbsp;<br>Are you all set for a new year and new adventures? I hope so! There\'s no better place to start new adventures then in the kitchen if you ask me :) Asian food is so tasty and every time I cook an asian dish I wonder why I don\'t do it more often because the flavours are usually amazing.&nbsp;This Asian dish is not just beautiful but it\'s also full of lovely&nbsp;flavours. The lemongrass in the sauce is a delicate flavour that works very well with fish and the crunchy cucumber brings another texture to the dish.<br><br>I found this recipe on a food blog called&nbsp;<a href=\"https://well-fedsoul.com/\">\'Well-fed soul</a>\' and I thought I\'d try it out (you can find the original recipe&nbsp;<a href=\"https://ardorin.myshopify.com/admin/blogs/7291147/articles/383080333348#temp_created_link\">here</a>). I wanted to make it \'tummy friendly\' so I had to change a few ingredients such as the noodles and the garlic. I also choose white fish instead of salmon as in the original recipe. Sometimes I find recipes I want to try but find that they have too many ingredients that my tummy doesn\'t agree with.&nbsp;<br>Sometimes it can be easy to substitute ingredients for more \'tummy friendly\' alternatives, but sometimes it\'s just not possible. I try to choose recipes where I can see it won\'t be too hard to substitute ingredients and most of the time it works out well. This time it worked out really well and I can honestly say that this is the best fish dish I\'ve had in a long time. I love the thai sauce that you use for the fish and noodles&nbsp;and the spiralized cucumbers really&nbsp;compliment the fish and flavours. It was fairly easy to make too so I would definitely recommend trying it out. It\'s a perfect dish to kickstart your new year!&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/fish_thai_2048x2048.jpg?v=1574756814\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br>2 tbsp garlic infused olive oil<br>1 ½ tbsp minced lemon grass<br>1 tbsp freshly grated ginger<br>60ml (¼ cup) soya or tamari<br>2 tbsp rice vinegar<br>2 tsp maple syrup<br>500g&nbsp;fish filets such as cod, hake or salmon<br>2 spring onions, finely chopped&nbsp;<br>salt &amp; pepper to taste<br>200g brown rice noodles&nbsp;<br>¼ courgette/zucchini, spiralized<br>½ cucumber, spiralized&nbsp;<br>Some fresh basil<br>Some toasted pine nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS<br>Heat a large frying pan over medium-high heat; add 1 tbsp garlic infused olive oil.&nbsp;&nbsp;Add the lemongrass, ginger; saute 1 minute until fragrant, then remove from heat and transfer to a small bowl.&nbsp;Whisk in the soya (or tamari), rice vinegar, and maple syrup.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Return the frying pan to medium-high heat and add the remaining 1 tbsp of garlic infused olive oil.&nbsp;&nbsp;Season the fish fillets with salt and pepper, then lightly brush each with 1-2 tbsp.of the lemongrass sauce.&nbsp;&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When the frying pan is hot, add the fish, (skin-side down if it has skin); sear until golden, about 3-4 minutes, then flip with tongs and reduce heat to medium.&nbsp;&nbsp;Continue cooking an additional 6-8 minutes or until the fish is cooked through.<br><br>Meanwhile, bring a large pot of water to a boil; add the brown rice noodles and cook according to package directions.&nbsp;Cook until noodles are done, then drain and return the noodles to the pot.&nbsp;&nbsp;Add the remaining lemongrass sauce to the noodles, tossing with tongs to coat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/fish_thai_web_2048x2048.jpg?v=1574757030\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serve the fish on top of a bed of rice noodles with spiralized cucumber, spring onions, toasted pine nuts, and fresh basil if desired.<br></p>\n<!-- /wp:paragraph -->','Thai infused fish, brown rice noodles & spirilized cucumber','','publish','open','open','','thai-infused-fish-with-brown-rice-noodles-and-spirilized-cucumber','','','2020-04-19 06:34:03','2020-04-19 06:34:03','',0,'http://tummyrevolution.com/?p=4659',0,'post','',0),(4660,1,'2020-04-04 23:49:42','2020-04-04 23:49:42','<!-- wp:paragraph -->\n<p>Happy New Year to you all! Hope you\'ve had an enjoyable festive period.&nbsp;<br>Are you all set for a new year and new adventures? I hope so! There\'s no better place to start new adventures then in the kitchen if you ask me :) Asian food is so tasty and every time I cook an asian dish I wonder why I don\'t do it more often because the flavours are usually amazing.&nbsp;This Asian dish is not just beautiful but it\'s also full of lovely&nbsp;flavours. The lemongrass in the sauce is a delicate flavour that works very well with fish and the crunchy cucumber brings another texture to the dish.<br><br>I found this recipe on a food blog called&nbsp;<a href=\"https://well-fedsoul.com/\">\'Well-fed soul</a>\' and I thought I\'d try it out (you can find the original recipe&nbsp;<a href=\"https://ardorin.myshopify.com/admin/blogs/7291147/articles/383080333348#temp_created_link\">here</a>). I wanted to make it \'tummy friendly\' so I had to change a few ingredients such as the noodles and the garlic. I also choose white fish instead of salmon as in the original recipe. Sometimes I find recipes I want to try but find that they have too many ingredients that my tummy doesn\'t agree with.&nbsp;<br>Sometimes it can be easy to substitute ingredients for more \'tummy friendly\' alternatives, but sometimes it\'s just not possible. I try to choose recipes where I can see it won\'t be too hard to substitute ingredients and most of the time it works out well. This time it worked out really well and I can honestly say that this is the best fish dish I\'ve had in a long time. I love the thai sauce that you use for the fish and noodles&nbsp;and the spiralized cucumbers really&nbsp;compliment the fish and flavours. It was fairly easy to make too so I would definitely recommend trying it out. It\'s a perfect dish to kickstart your new year!&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/fish_thai_2048x2048.jpg?v=1574756814\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br>2 tbsp garlic infused olive oil<br>1 ½ tbsp minced lemon grass<br>1 tbsp freshly grated ginger<br>60ml (¼ cup) soya or tamari<br>2 tbsp rice vinegar<br>2 tsp maple syrup<br>500g&nbsp;fish filets such as cod, hake or salmon<br>2 spring onions, finely chopped&nbsp;<br>salt &amp; pepper to taste<br>200g brown rice noodles&nbsp;<br>¼ courgette/zucchini, spiralized<br>½ cucumber, spiralized&nbsp;<br>Some fresh basil<br>Some toasted pine nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS<br>Heat a large frying pan over medium-high heat; add 1 tbsp garlic infused olive oil.&nbsp;&nbsp;Add the lemongrass, ginger; saute 1 minute until fragrant, then remove from heat and transfer to a small bowl.&nbsp;Whisk in the soya (or tamari), rice vinegar, and maple syrup.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Return the frying pan to medium-high heat and add the remaining 1 tbsp of garlic infused olive oil.&nbsp;&nbsp;Season the fish fillets with salt and pepper, then lightly brush each with 1-2 tbsp.of the lemongrass sauce.&nbsp;&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When the frying pan is hot, add the fish, (skin-side down if it has skin); sear until golden, about 3-4 minutes, then flip with tongs and reduce heat to medium.&nbsp;&nbsp;Continue cooking an additional 6-8 minutes or until the fish is cooked through.<br><br>Meanwhile, bring a large pot of water to a boil; add the brown rice noodles and cook according to package directions.&nbsp;Cook until noodles are done, then drain and return the noodles to the pot.&nbsp;&nbsp;Add the remaining lemongrass sauce to the noodles, tossing with tongs to coat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/fish_thai_web_2048x2048.jpg?v=1574757030\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serve the fish on top of a bed of rice noodles with spiralized cucumber, spring onions, toasted pine nuts, and fresh basil if desired.<br></p>\n<!-- /wp:paragraph -->','Thai infused fish with brown rice noodles and spirilized cucumber','','inherit','closed','closed','','4659-revision-v1','','','2020-04-04 23:49:42','2020-04-04 23:49:42','',4659,'http://tummyrevolution.com/4659-revision-v1/',0,'revision','',0),(4661,1,'2020-04-04 23:50:54','2020-04-04 23:50:54','','fish_thai_web_2048x2048','','inherit','open','closed','','fish_thai_web_2048x2048','','','2020-04-04 23:50:54','2020-04-04 23:50:54','',4659,'http://tummyrevolution.com/wp-content/uploads/2020/04/fish_thai_web_2048x2048.jpg',0,'attachment','image/jpeg',0),(4662,1,'2020-04-12 01:35:00','2020-04-12 01:35:00','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/curry2small_2048x2048.jpg?v=1573982989\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>It can be&nbsp;tempting to eat foods that we like but that might not be that kind on our guts. If you like a nice curry then this is a&nbsp;great tummy-friendly alternative to the usual take away. You can make it ahead of time,&nbsp;as it\'s one of those curries that tastes even better the next day. Legumes such as lentils have some great health benefits but can be a troublesome food for sensitive tummies because they are naturallyhigh in oligos. The good news is that oligos dissolve in water and canned lentils tend to be lower in FODMAPs as some oligos ‘leach’ out into the canning water and are removed when they are drained and rinsed.<br><br>This&nbsp;recipe is from my book \"Tummy Revolution 21, Gut Health made simple\" which is a comprehensive 21 day plan to better gut health with over 50+ tummy friendly&nbsp;recipes and tools to help you on your way to better gut health. It\'s been&nbsp;featured in many magazines and newspapers&nbsp;with great reviews. You can find it on Amazon UK&nbsp;<a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">HERE</a>, and US&nbsp;<a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\">HERE</a>&nbsp;or&nbsp;Australia<a href=\"https://www.amazon.com.au/s?k=tummy+revolution&amp;ref=nb_sb_noss\">&nbsp;HERE</a>&nbsp;Take a look and hope you enjoy the recipe :)<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>500 ml (2 cups) diced pumpkin</li><li>4 cm piece of ginger</li><li>5 spring onions (green part only)</li><li>1fresh chilli</li><li>1 bunch fresh coriander</li><li>2 tbsp garlic infused oil</li><li>1 tsp mild curry powder</li><li>1tsp turmeric</li><li>1 tin (400g) chopped tomatoes</li><li>1 tin (400g) coconut milk</li><li>1tbsp tomato purée</li><li>1 tbsp brown sugar (or maple syrup)</li><li>1 tin (400g) lentils</li><li>1 lime, juice of</li><li>Salt and pepper</li><li>pumpkin seeds for garnishing (optional)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<br>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chop the pumpkin into dice size pieces.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finely slice the chilli and the green part of the spring onion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cut the ginger into matchstick-size pieces and then gather them in a row. Slice in the opposite direction.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chop up the coriander stalks and leave the leaves for later.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pour the garlic infused oil into a large saucepan and place on a high heat. Add the ginger and red chilli, then reduce to a medium heat. Cook until golden, then add the curry powder, coriander stalks and spring onion and fry for 1 minute.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Add the turmeric, chopped tomatoes, tomato puree, brown sugar and coconut milk. Bring to the boil, then add the pumpkin. Reduce the heat, cover with a lid and simmer for 30 minutes. Add the lentils and let it simmer for another 20-30 minutes until it thickens. Stir occasionally and add some more water if it looks dry.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stir in the lime juice and season with salt and pepper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sprinkle with some coriander leaves and serve with rice.</p>\n<!-- /wp:paragraph -->','Pumpkin & Lentil Curry','','publish','open','open','','pumpkin-lentil-curry','','','2020-04-13 07:30:36','2020-04-13 07:30:36','',0,'http://tummyrevolution.com/?p=4662',0,'post','',0),(4663,1,'2020-04-04 23:55:29','2020-04-04 23:55:29','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/curry2small_2048x2048.jpg?v=1573982989\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>It can be&nbsp;tempting to eat foods that we like but that might not be that kind on our guts. If you like a nice curry then this is a&nbsp;great tummy-friendly alternative to the usual take away. You can make it ahead of time,&nbsp;as it\'s one of those curries that tastes even better the next day. Legumes such as lentils have some great health benefits but can be a troublesome food for sensitive tummies because they are naturallyhigh in oligos. The good news is that oligos dissolve in water and canned lentils tend to be lower in FODMAPs as some oligos ‘leach’ out into the canning water and are removed when they are drained and rinsed.<br><br>This&nbsp;recipe is from my book \"Tummy Revolution 21, Gut Health made simple\" which is a comprehensive 21 day plan to better gut health with over 50+ tummy friendly&nbsp;recipes and tools to help you on your way to better gut health. It\'s been&nbsp;featured in many magazines and newspapers&nbsp;with great reviews. You can find it on Amazon UK&nbsp;<a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">HERE</a>, and US&nbsp;<a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\">HERE</a>&nbsp;or&nbsp;Australia<a href=\"https://www.amazon.com.au/s?k=tummy+revolution&amp;ref=nb_sb_noss\">&nbsp;HERE</a>&nbsp;Take a look and hope you enjoy the recipe :)<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>500 ml (2 cups) diced pumpkin</li><li>4 cm piece of ginger</li><li>5 spring onions (green part only)</li><li>1fresh chilli</li><li>1 bunch fresh coriander</li><li>2 tbsp garlic infused oil</li><li>1 tsp mild curry powder</li><li>1tsp turmeric</li><li>1 tin (400g) chopped tomatoes</li><li>1 tin (400g) coconut milk</li><li>1tbsp tomato purée</li><li>1 tbsp brown sugar (or maple syrup)</li><li>1 tin (400g) lentils</li><li>1 lime, juice of</li><li>Salt and pepper</li><li>pumpkin seeds for garnishing (optional)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<br>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chop the pumpkin into dice size pieces.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finely slice the chilli and the green part of the spring onion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cut the ginger into matchstick-size pieces and then gather them in a row. Slice in the opposite direction.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chop up the coriander stalks and leave the leaves for later.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pour the garlic infused oil into a large saucepan and place on a high heat. Add the ginger and red chilli, then reduce to a medium heat. Cook until golden, then add the curry powder, coriander stalks and spring onion and fry for 1 minute.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Add the turmeric, chopped tomatoes, tomato puree, brown sugar and coconut milk. Bring to the boil, then add the pumpkin. Reduce the heat, cover with a lid and simmer for 30 minutes. Add the lentils and let it simmer for another 20-30 minutes until it thickens. Stir occasionally and add some more water if it looks dry.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stir in the lime juice and season with salt and pepper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sprinkle with some coriander leaves and serve with rice.</p>\n<!-- /wp:paragraph -->','Pumpkin & Lentil Curry','','inherit','closed','closed','','4662-revision-v1','','','2020-04-04 23:55:29','2020-04-04 23:55:29','',4662,'http://tummyrevolution.com/4662-revision-v1/',0,'revision','',0),(4664,1,'2020-04-12 03:30:06','2020-04-12 03:30:06','<!-- wp:paragraph -->\n<p>Happy Autumn Everyone!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_4422_2048x2048.jpg?v=1567586234\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>It\'s been a while since I posted anything&nbsp;on my website, blog or social media. Perhaps you\'ve noticed? I took a little break because I needed to regain some energy and new creativity and I felt the best way to do this is to take a total break from it all to enjoy summer, family, friends and nature. It\'s been one of my best summers ever and I\'ve come back with great energy and positivity!<br>I\'ve always felt as though autumn is the best time to start new things. I prefer to start new things autumn time rather then&nbsp;for example in the New Year. I have a lot of new ideas and projects for this autumn and I hope my new found energy will be reflected in what I do. I look forward to new great adventures and lots of good food for the gut.<br><br>Having been in the UK and Sweden over the summer, my healthy eating has slipped somewhat. I had some gorgeous local ice-creams in the Wales and the swedes&nbsp;make some great pastries and buns, with some&nbsp;gluten free versions. The temptation was just too big for me sometimes and I did treat myself from time to time. Now that I\'m back in Dubai I\'m trying to get back on track with&nbsp;my healthy eating again. To bridge the gap from buns and pastries to fruit I decided to make some healthier muffins. These banana and blueberry muffins are really nice and if I feel I need a treat I have one of these with a cup of tea. Is delicious!<br><br>I use maple syrup instead of sugar to get the sweetness but without the refined sugar. With the banana and the blueberries you don\'t really need any more sweetness. Although Honey is a natural sweetener I&nbsp;don\'t use it&nbsp;because it\'s high in fructose which means it could be malabsorbed in the small intestine and cause digestive issues.&nbsp;<br><br>If you\'re trying to get&nbsp;back into a more healthy routine but still need a treat from time to time, I\'d recommend making these lovely muffins. you can freeze them for up to 3 months and just heat one up when you get a sweet craving.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br><br>2 eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 cup (125ml) lactose free plain yoghurt&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 medium ripe bananans (mashed)<br><br>1/2 (125ml) cup maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp baking soda</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp ground cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3/4 (60g) oats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (140g) gluten free flour mix</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2570_2048x2048.jpg?v=1567588198\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>1 cup (140g) blueberries, fresh or frozen<br><br><br>INSTRUCTIONS&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 Preheat&nbsp;the oven to 175°C (350°F)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Grease a muffin pan with either butter or cooking spray. (These muffins has a tendency of sticking to muffin cases so I&nbsp;avoid them in this case)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. In a mixing bowl, lightly beat the eggs util the yolks break apart and are mixed. Whisk in the yoghurt, bananas, maple syrup, vanilla, baking soda, cinnamon, and oats mixing until smooth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Gently stir in the flour and mix until combined. Add the blueberries and gently fold them in.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Spoon in the&nbsp;mix evenly into the 12 muffin cups in the tray, filling them almost to the top.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Bake in the middle of the oven for 20-22 minutes, or until slightly golden brown on top. Allow to cool for 5 minutes, then transfer to a wire rack to cool completely. Store in an airtight container for up to 5 days or freeze for up to 3 months.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_4550_2048x2048.jpg?v=1567588661\" alt=\"\"/></figure>\n<!-- /wp:image -->','Banana and Blueberry Muffins','','publish','open','open','','banana-and-blueberry-muffins','','','2020-04-12 23:02:11','2020-04-12 23:02:11','',0,'http://tummyrevolution.com/?p=4664',0,'post','',0),(4665,1,'2020-04-04 23:56:06','2020-04-04 23:56:06','<!-- wp:paragraph -->\n<p>Happy Autumn Everyone!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_4422_2048x2048.jpg?v=1567586234\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>It\'s been a while since I posted anything&nbsp;on my website, blog or social media. Perhaps you\'ve noticed? I took a little break because I needed to regain some energy and new creativity and I felt the best way to do this is to take a total break from it all to enjoy summer, family, friends and nature. It\'s been one of my best summers ever and I\'ve come back with great energy and positivity!<br>I\'ve always felt as though autumn is the best time to start new things. I prefer to start new things autumn time rather then&nbsp;for example in the New Year. I have a lot of new ideas and projects for this autumn and I hope my new found energy will be reflected in what I do. I look forward to new great adventures and lots of good food for the gut.<br><br>Having been in the UK and Sweden over the summer, my healthy eating has slipped somewhat. I had some gorgeous local ice-creams in the Wales and the swedes&nbsp;make some great pastries and buns, with some&nbsp;gluten free versions. The temptation was just too big for me sometimes and I did treat myself from time to time. Now that I\'m back in Dubai I\'m trying to get back on track with&nbsp;my healthy eating again. To bridge the gap from buns and pastries to fruit I decided to make some healthier muffins. These banana and blueberry muffins are really nice and if I feel I need a treat I have one of these with a cup of tea. Is delicious!<br><br>I use maple syrup instead of sugar to get the sweetness but without the refined sugar. With the banana and the blueberries you don\'t really need any more sweetness. Although Honey is a natural sweetener I&nbsp;don\'t use it&nbsp;because it\'s high in fructose which means it could be malabsorbed in the small intestine and cause digestive issues.&nbsp;<br><br>If you\'re trying to get&nbsp;back into a more healthy routine but still need a treat from time to time, I\'d recommend making these lovely muffins. you can freeze them for up to 3 months and just heat one up when you get a sweet craving.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br><br>2 eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 cup (125ml) lactose free plain yoghurt&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 medium ripe bananans (mashed)<br><br>1/2 (125ml) cup maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp baking soda</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp ground cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3/4 (60g) oats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (140g) gluten free flour mix</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2570_2048x2048.jpg?v=1567588198\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>1 cup (140g) blueberries, fresh or frozen<br><br><br>INSTRUCTIONS&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 Preheat&nbsp;the oven to 175°C (350°F)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Grease a muffin pan with either butter or cooking spray. (These muffins has a tendency of sticking to muffin cases so I&nbsp;avoid them in this case)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. In a mixing bowl, lightly beat the eggs util the yolks break apart and are mixed. Whisk in the yoghurt, bananas, maple syrup, vanilla, baking soda, cinnamon, and oats mixing until smooth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Gently stir in the flour and mix until combined. Add the blueberries and gently fold them in.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Spoon in the&nbsp;mix evenly into the 12 muffin cups in the tray, filling them almost to the top.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Bake in the middle of the oven for 20-22 minutes, or until slightly golden brown on top. Allow to cool for 5 minutes, then transfer to a wire rack to cool completely. Store in an airtight container for up to 5 days or freeze for up to 3 months.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_4550_2048x2048.jpg?v=1567588661\" alt=\"\"/></figure>\n<!-- /wp:image -->','Banana and Blueberry Muffins','','inherit','closed','closed','','4664-revision-v1','','','2020-04-04 23:56:06','2020-04-04 23:56:06','',4664,'http://tummyrevolution.com/4664-revision-v1/',0,'revision','',0),(4666,1,'2020-04-12 03:25:40','2020-04-12 03:25:40','<!-- wp:paragraph -->\n<p>Meatballs is Sweden\'s national dish and as I was born and raised in Sweden I do of course love this traditional meal. Swedish people still eat a lot of meatballs and it\'s not that hard to understand why as they taste really devine. My parents and family still live in Sweden so I spend a lot of time visiting them and I do love my mum\'s cooking when I\'m back. My mum is great as&nbsp;both cooking and baking and I like to learn from her. She makes great meatballs and because she\'s always used potatoes instead of breadcrumbs I thought her recipe would&nbsp;be great to use as a basis for my low-FODMAP/gut friendly meatballs. I just had to replaced the onions with chives, which works great (you can also use the green part of spring onions). I serve this with mashed potatoes and&nbsp;classic Swedish lingonberry (or cranberry jam). This is a great, tummy&nbsp;warming, family dish that everyone will love. The recipe is from my book&nbsp;<em>‘Tummy Revolution 21, Gut health made simple’</em>&nbsp;. If you like this recipe there’s lots more like this one in the book. It’s available on Amazon as an &nbsp;ebook, paperback and hardback. Have a look&nbsp;<a href=\"https://www.tummyrevolution.com/pages/tummy-revolution-21-gut-health-made-simple\">here</a>&nbsp;for more information about what’s included in the book</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MEATBALLS_2048x2048.jpg?v=1557899855\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>500g beef mince</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 medium size potatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp finely chopped chives</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 egg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 1/2 tsp salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 1/2 tsp black pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60ml lactose free cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp butter for frying</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FOR THE MASH</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 large potatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>50 ml lactose free or almond milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>OPTIONAL<br>Lingonberry or Cranberry jam to serve</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to around 100ºC/37ºF.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Peel the potatoes for both the meatballs and the&nbsp;mash and cut in half. Boil in water for about 15-20&nbsp;minutes until soft.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Leave the medium potatoes (for the meatballs) to&nbsp;cool, then grate.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Meanwhile, mash the large potatoes and add the milk&nbsp;and butter. Keep the mash warm in a preheated oven&nbsp;until the meatballs are ready.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Mix the mince, potatoes, chives, egg, salt, pepper and&nbsp;cream in a bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Shape the mix into balls.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Melt the butter in a frying pan and add the meatballs.&nbsp;Cook on a high heat until brown all over, then reduce&nbsp;the heat and leave to cook for a few more minutes&nbsp;until cooked through.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Heading_meatballs_small_2048x2048.jpg?v=1557898802\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>8. Serve the meatballs with the mash and cranberry jam.<br><br></p>\n<!-- /wp:paragraph -->','Low FODMAP Swedish Meatballs','','publish','open','open','','low-fodmap-swedish-meatballs','','','2020-04-12 23:02:36','2020-04-12 23:02:36','',0,'http://tummyrevolution.com/?p=4666',0,'post','',0),(4667,1,'2020-04-04 23:56:40','2020-04-04 23:56:40','<!-- wp:paragraph -->\n<p>Meatballs is Sweden\'s national dish and as I was born and raised in Sweden I do of course love this traditional meal. Swedish people still eat a lot of meatballs and it\'s not that hard to understand why as they taste really devine. My parents and family still live in Sweden so I spend a lot of time visiting them and I do love my mum\'s cooking when I\'m back. My mum is great as&nbsp;both cooking and baking and I like to learn from her. She makes great meatballs and because she\'s always used potatoes instead of breadcrumbs I thought her recipe would&nbsp;be great to use as a basis for my low-FODMAP/gut friendly meatballs. I just had to replaced the onions with chives, which works great (you can also use the green part of spring onions). I serve this with mashed potatoes and&nbsp;classic Swedish lingonberry (or cranberry jam). This is a great, tummy&nbsp;warming, family dish that everyone will love. The recipe is from my book&nbsp;<em>‘Tummy Revolution 21, Gut health made simple’</em>&nbsp;. If you like this recipe there’s lots more like this one in the book. It’s available on Amazon as an &nbsp;ebook, paperback and hardback. Have a look&nbsp;<a href=\"https://www.tummyrevolution.com/pages/tummy-revolution-21-gut-health-made-simple\">here</a>&nbsp;for more information about what’s included in the book</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MEATBALLS_2048x2048.jpg?v=1557899855\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>500g beef mince</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 medium size potatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp finely chopped chives</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 egg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 1/2 tsp salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 1/2 tsp black pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60ml lactose free cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp butter for frying</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FOR THE MASH</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 large potatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>50 ml lactose free or almond milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>OPTIONAL<br>Lingonberry or Cranberry jam to serve</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to around 100ºC/37ºF.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Peel the potatoes for both the meatballs and the&nbsp;mash and cut in half. Boil in water for about 15-20&nbsp;minutes until soft.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Leave the medium potatoes (for the meatballs) to&nbsp;cool, then grate.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Meanwhile, mash the large potatoes and add the milk&nbsp;and butter. Keep the mash warm in a preheated oven&nbsp;until the meatballs are ready.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Mix the mince, potatoes, chives, egg, salt, pepper and&nbsp;cream in a bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Shape the mix into balls.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Melt the butter in a frying pan and add the meatballs.&nbsp;Cook on a high heat until brown all over, then reduce&nbsp;the heat and leave to cook for a few more minutes&nbsp;until cooked through.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Heading_meatballs_small_2048x2048.jpg?v=1557898802\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>8. Serve the meatballs with the mash and cranberry jam.<br><br></p>\n<!-- /wp:paragraph -->','Low FODMAP Swedish Meatballs','','inherit','closed','closed','','4666-revision-v1','','','2020-04-04 23:56:40','2020-04-04 23:56:40','',4666,'http://tummyrevolution.com/4666-revision-v1/',0,'revision','',0),(4668,1,'2020-04-12 03:20:00','2020-04-12 03:20:00','<!-- wp:paragraph -->\n<p><em>I love guacamole but&nbsp;unfortunately&nbsp;avocado is one of those vegetables that can be a problem if you have a sensitive gut like me.&nbsp;Avocado contains high amounts of sorbitol, which might contribute to digestive symptoms. A serving of 1/8 of an&nbsp;avocado is generally tolerable and considered low FODMAP but if&nbsp;you\'re making&nbsp;guacamole you&nbsp;generally need more then an 1/8 of an avocado.&nbsp;This is where Broccomole saves the day!&nbsp;</em><em>&nbsp;This is by far one of the best low FODMAP dips I\'ve made</em><em>.</em><em>&nbsp;I must admit I was a bit&nbsp;sceptical at first at making this broccoli dip because it&nbsp;didn\'t sound that great to me but it\'s so tasty and great to dip you&nbsp;vegetable baton in.&nbsp;I</em><em>&nbsp;hope you enjoy it as much as I do...</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Broccoli_for_web2_2048x2048.jpg?v=1557241492\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><em>(My&nbsp;homegrown broccoli from a few years ago before moving to Dubai)</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 3-4 Servings<br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>200g (1 ½ cup) broccoli</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 -6 spring onions (green part only)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp lime juice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>50g (½ cup) feta cheese</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 tbsp lactose free cream/milk or almond milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of chilli flakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp garlic infused oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>TO SERVE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vegetable batons</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Chop your broccoli into chunks.&nbsp;&nbsp;Place it all in a microwave-safe bowl and put in the microwave until soft.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add all ingredients (broccoli too!) into the mixer and blend until smooth.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Serve with vegetable batons or TR\'s Seeded Crisp Bread.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N.B. We like to serve it immediately when it is still a little warm but it can be kept in the fridge for a few days in an airtight container.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Broccoli_for_web3_2048x2048.jpg?v=1557566269\" alt=\"\"/></figure>\n<!-- /wp:image -->','Broccomoli dip Tummy friendly & Low FODMAP','','publish','open','open','','broccomoli-dip-tummy-friendly-low-fodmap','','','2020-04-12 23:02:43','2020-04-12 23:02:43','',0,'http://tummyrevolution.com/?p=4668',0,'post','',0),(4669,1,'2020-04-04 23:57:34','2020-04-04 23:57:34','<!-- wp:paragraph -->\n<p><em>I love guacamole but&nbsp;unfortunately&nbsp;avocado is one of those vegetables that can be a problem if you have a sensitive gut like me.&nbsp;Avocado contains high amounts of sorbitol, which might contribute to digestive symptoms. A serving of 1/8 of an&nbsp;avocado is generally tolerable and considered low FODMAP but if&nbsp;you\'re making&nbsp;guacamole you&nbsp;generally need more then an 1/8 of an avocado.&nbsp;This is where Broccomole saves the day!&nbsp;</em><em>&nbsp;This is by far one of the best low FODMAP dips I\'ve made</em><em>.</em><em>&nbsp;I must admit I was a bit&nbsp;sceptical at first at making this broccoli dip because it&nbsp;didn\'t sound that great to me but it\'s so tasty and great to dip you&nbsp;vegetable baton in.&nbsp;I</em><em>&nbsp;hope you enjoy it as much as I do...</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Broccoli_for_web2_2048x2048.jpg?v=1557241492\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><em>(My&nbsp;homegrown broccoli from a few years ago before moving to Dubai)</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 3-4 Servings<br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>200g (1 ½ cup) broccoli</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 -6 spring onions (green part only)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp lime juice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>50g (½ cup) feta cheese</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 tbsp lactose free cream/milk or almond milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of chilli flakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp garlic infused oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>TO SERVE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vegetable batons</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Chop your broccoli into chunks.&nbsp;&nbsp;Place it all in a microwave-safe bowl and put in the microwave until soft.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add all ingredients (broccoli too!) into the mixer and blend until smooth.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Serve with vegetable batons or TR\'s Seeded Crisp Bread.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N.B. We like to serve it immediately when it is still a little warm but it can be kept in the fridge for a few days in an airtight container.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Broccoli_for_web3_2048x2048.jpg?v=1557566269\" alt=\"\"/></figure>\n<!-- /wp:image -->','Broccomoli dip Tummy friendly & Low FODMAP','','inherit','closed','closed','','4668-revision-v1','','','2020-04-04 23:57:34','2020-04-04 23:57:34','',4668,'http://tummyrevolution.com/4668-revision-v1/',0,'revision','',0),(4670,1,'2020-04-12 03:15:30','2020-04-12 03:15:30','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/topped_toastweb_2048x2048.jpg?v=1556787704\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><em>This is a bit of a treat breakfast/snack. It\'s quite sweet and I absolutely love it because I\'ve got a bit of a sweet tooth.</em><em>&nbsp;</em><em>If you want to make your topped toast&nbsp;refined sugar free, simply remove the brown sugar. Also, if you\'re on the low FODMAP diet you can\'t have too much of this as it will push your FODMAP intake over the&nbsp;recommended amount.</em><br><br><em>I think this works as&nbsp;a great alternative to a&nbsp;pastry or cake and tase&nbsp;really good&nbsp;accompanied with a cup of tea or coffee.<br><br></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 Serving<br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br><br>1 banana (green to ripe but not overripe)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 slice of wheat or gluten free bread</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp of butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of brown sugar</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp maple syrup<br><br>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp;&nbsp;Preheat the oven to 175ºC/350ºF.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Butter the bread.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Slice the banana and place it on top of the buttered bread.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Sprinkle the cinnamon, brown sugar and maple syrup over the banana evenly.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp;&nbsp;Place the topped bread into the oven for 10 mins (until the banana slices start to brown).&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/topped_toast_web_2_2048x2048.jpg?v=1556787802\" alt=\"\"/></figure>\n<!-- /wp:image -->','Topped Toast low FODMAP Treat','','publish','open','open','','topped-toast-low-fodmap-treat','','','2020-04-12 23:02:51','2020-04-12 23:02:51','',0,'http://tummyrevolution.com/?p=4670',0,'post','',0),(4671,1,'2020-04-04 23:58:30','2020-04-04 23:58:30','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/topped_toastweb_2048x2048.jpg?v=1556787704\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><em>This is a bit of a treat breakfast/snack. It\'s quite sweet and I absolutely love it because I\'ve got a bit of a sweet tooth.</em><em>&nbsp;</em><em>If you want to make your topped toast&nbsp;refined sugar free, simply remove the brown sugar. Also, if you\'re on the low FODMAP diet you can\'t have too much of this as it will push your FODMAP intake over the&nbsp;recommended amount.</em><br><br><em>I think this works as&nbsp;a great alternative to a&nbsp;pastry or cake and tase&nbsp;really good&nbsp;accompanied with a cup of tea or coffee.<br><br></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 Serving<br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br><br>1 banana (green to ripe but not overripe)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 slice of wheat or gluten free bread</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp of butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of brown sugar</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp maple syrup<br><br>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp;&nbsp;Preheat the oven to 175ºC/350ºF.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Butter the bread.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Slice the banana and place it on top of the buttered bread.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Sprinkle the cinnamon, brown sugar and maple syrup over the banana evenly.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp;&nbsp;Place the topped bread into the oven for 10 mins (until the banana slices start to brown).&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/topped_toast_web_2_2048x2048.jpg?v=1556787802\" alt=\"\"/></figure>\n<!-- /wp:image -->','Topped Toast low FODMAP Treat','','inherit','closed','closed','','4670-revision-v1','','','2020-04-04 23:58:30','2020-04-04 23:58:30','',4670,'http://tummyrevolution.com/4670-revision-v1/',0,'revision','',0),(4672,1,'2020-04-12 03:15:10','2020-04-12 03:15:10','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Pumpkin_soup_for_web_2048x2048.jpg?v=1556430854\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Soups are great for any occasion if you ask me and with so many soups to choose from you can have different once all year around. The good thing with soups is that the they can be very soothing for your tummy... if they contain the right ingredients. Some ingredients such as onion, garlic, celery can trigger&nbsp;digestive symptoms for some. This is why using stock can be a bit tricky. Although stock can be a great addition to a soup, it does often contain onion or garlic, which you may need to avoid if you have a sensitive gut. This pumpkin soup is great because it doesn’t require any stock and is very easy to make.&nbsp;<br><br>Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin is one of those vegetables I discovered when I started out on the low-FODMAP diet a few years ago. I didn’t use it much in my cooking perviously&nbsp;but now I add it to all sorts of dishes. It’s great in curries and soups and I find roasted pumpkin is really nice in salads or as a side dish. This creamy pumpkin soup is soothing for your tummy and loaded with some delicious topping it\'s one delicious meal.<br><br>MAKES 3-4 SERVINGS<br><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400ml coconut milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500g pumpkin (chopped into chunks</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 carrots (grated)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6 spring onion (green part only)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 a lemon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FOR THE TOPPING<br>(optional)<br><br>1/2 carrot, grated</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp pumpkin seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A few mint leaves</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.tummyrevolution.com/blogs/news/low-fodmap-roasted-chickpeas\">Parmesan roasted chickpeas</a><br><br>Red cabbage</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS<br><br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Heat the oil in a saucepan over a medium heat</li><li>Add the pumpkin, spring onion and carrot and cook for about 5 minutes</li><li>Pour in the coconut milk and bring to a simmer</li><li>Place the lid on the pan and leave to cook until the veg are soft (approximately. 30 minutes)</li><li>Add the salt, pepper and juice of the lemon</li><li>Remove from the heat and mix until smooth, using a hand blender&nbsp;</li><li>Pour the soup into a bowl and top with grated carrot,red cabbage, Parmesan roasted chickpeas, mint and pumpkin seeds</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>SERVE IMMEDIATELY</p>\n<!-- /wp:paragraph -->','Creamy Low FODMAP Pumpkin Soup','','publish','open','open','','creamy-low-fodmap-pumpkin-soup','','','2020-04-12 23:03:05','2020-04-12 23:03:05','',0,'http://tummyrevolution.com/?p=4672',0,'post','',0),(4673,1,'2020-04-04 23:59:10','2020-04-04 23:59:10','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Pumpkin_soup_for_web_2048x2048.jpg?v=1556430854\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Soups are great for any occasion if you ask me and with so many soups to choose from you can have different once all year around. The good thing with soups is that the they can be very soothing for your tummy... if they contain the right ingredients. Some ingredients such as onion, garlic, celery can trigger&nbsp;digestive symptoms for some. This is why using stock can be a bit tricky. Although stock can be a great addition to a soup, it does often contain onion or garlic, which you may need to avoid if you have a sensitive gut. This pumpkin soup is great because it doesn’t require any stock and is very easy to make.&nbsp;<br><br>Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin is one of those vegetables I discovered when I started out on the low-FODMAP diet a few years ago. I didn’t use it much in my cooking perviously&nbsp;but now I add it to all sorts of dishes. It’s great in curries and soups and I find roasted pumpkin is really nice in salads or as a side dish. This creamy pumpkin soup is soothing for your tummy and loaded with some delicious topping it\'s one delicious meal.<br><br>MAKES 3-4 SERVINGS<br><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400ml coconut milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500g pumpkin (chopped into chunks</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 carrots (grated)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6 spring onion (green part only)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 a lemon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FOR THE TOPPING<br>(optional)<br><br>1/2 carrot, grated</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp pumpkin seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A few mint leaves</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.tummyrevolution.com/blogs/news/low-fodmap-roasted-chickpeas\">Parmesan roasted chickpeas</a><br><br>Red cabbage</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS<br><br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Heat the oil in a saucepan over a medium heat</li><li>Add the pumpkin, spring onion and carrot and cook for about 5 minutes</li><li>Pour in the coconut milk and bring to a simmer</li><li>Place the lid on the pan and leave to cook until the veg are soft (approximately. 30 minutes)</li><li>Add the salt, pepper and juice of the lemon</li><li>Remove from the heat and mix until smooth, using a hand blender&nbsp;</li><li>Pour the soup into a bowl and top with grated carrot,red cabbage, Parmesan roasted chickpeas, mint and pumpkin seeds</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>SERVE IMMEDIATELY</p>\n<!-- /wp:paragraph -->','Creamy Low FODMAP Pumpkin Soup','','inherit','closed','closed','','4672-revision-v1','','','2020-04-04 23:59:10','2020-04-04 23:59:10','',4672,'http://tummyrevolution.com/4672-revision-v1/',0,'revision','',0),(4674,1,'2020-04-12 03:10:00','2020-04-12 03:10:00','<!-- wp:paragraph -->\n<p>Working out&nbsp;what drinks to have when you have a sensitive tummy can be a bit tricky.<br>There are plenty of tummy friendly teas to choose from such as:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Peppermint tea</li><li>Green tea</li><li>White tea</li><li>Black tea</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2142_2048x2048.jpg?v=1550768524\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I also love orange and ginger tea. It\'s tummy soothing and refreshing. It also has anti-inflammatory antioxidants and antibacterial properties, which can help relieve stomach irritations, nausea and headaches. It\'s also great if you feel like you\'re coming down with a cold, just like I feel at the moment.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Makes 2 cups, Minutes 5, Difficulty 2/10<br><br><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>500ml (2 cups) water</li><li>the juice of 1 orange</li><li>1 tsp freshly grated or dry ginger</li><li>2 mint sprigs</li><li>1 tbsp maple syrup (optional)<br><br></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS<br></strong><br>1. In a saucepan, bring the water to a boil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Cut the orange in half and cut one slice to use for garnish.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Squeeze the juice out of one orange.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Grate the ginger (if you are using fresh).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Add the remaining ingredients to the boiling water and let it simmer for a minute or two.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Serve in a cup and garnish with the orange slice and mint.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/roange_tea_2048x2048.jpg?v=1550834467\" alt=\"\"/></figure>\n<!-- /wp:image -->','Orange Ginger Mint Tea + other tummy friendly teas','','publish','open','open','','orange-ginger-mint-tea','','','2020-04-15 16:34:18','2020-04-15 16:34:18','',0,'http://tummyrevolution.com/?p=4674',0,'post','',0),(4675,1,'2020-04-04 23:59:44','2020-04-04 23:59:44','<!-- wp:paragraph -->\n<p>Working out&nbsp;what drinks to have when you have a sensitive tummy can be a bit tricky.<br>There are plenty of tummy friendly teas to choose from such as:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Peppermint tea</li><li>Green tea</li><li>White tea</li><li>Black tea</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2142_2048x2048.jpg?v=1550768524\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I also love orange and ginger tea. It\'s tummy soothing and refreshing. It also has anti-inflammatory antioxidants and antibacterial properties, which can help relieve stomach irritations, nausea and headaches. It\'s also great if you feel like you\'re coming down with a cold, just like I feel at the moment.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Makes 2 cups, Minutes 5, Difficulty 2/10<br><br><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>500ml (2 cups) water</li><li>the juice of 1 orange</li><li>1 tsp freshly grated or dry ginger</li><li>2 mint sprigs</li><li>1 tbsp maple syrup (optional)<br><br></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS<br></strong><br>1. In a saucepan, bring the water to a boil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Cut the orange in half and cut one slice to use for garnish.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Squeeze the juice out of one orange.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Grate the ginger (if you are using fresh).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Add the remaining ingredients to the boiling water and let it simmer for a minute or two.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Serve in a cup and garnish with the orange slice and mint.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/roange_tea_2048x2048.jpg?v=1550834467\" alt=\"\"/></figure>\n<!-- /wp:image -->','Orange Ginger Mint Tea','','inherit','closed','closed','','4674-revision-v1','','','2020-04-04 23:59:44','2020-04-04 23:59:44','',4674,'http://tummyrevolution.com/4674-revision-v1/',0,'revision','',0),(4676,1,'2020-04-12 03:05:00','2020-04-12 03:05:00','<!-- wp:paragraph -->\n<p>Good Morning!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>What a beautiful day it is in my part of the world today.&nbsp;<br><br>This was my first spelt sourdough bread which took&nbsp;me&nbsp;4 days to make. I remember the excitement setting out on my low FODMAP journey. It was was definitely a great way to start because its a delicious bread. It takes long to make because the dough needs to work its magic, but is actually quite easy to make&nbsp;as&nbsp;there is just a lot of resting time. It is also really tasty so it\'s worth the wait.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although Spelt is a medium/high FODMAP, the process of making sourdough will reduce fructans so Spelt sourdough bread is a low-FODMAP food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Sourdough Spelt Bread</strong><br><br><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>900g wholemeal spelt flour</li><li>¼ teaspoon salt</li><li>water</li><li>40g olive oil</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Method</strong><br><br>1. Mix together 100g/4oz flour &amp; 100ml/4floz water. Cover with film and leave at room temperature for 24 hours.<br><br>2. Stir in another 100g/4oz flour &amp; 100ml/4floz water. Cover with film and leave at room temperature for 48 hours.<br><br>3. Stir in 100g/4oz flour and 100ml/4floz water and leave in a warm place for 24 hours or until required for bread making.<br><br>4. Using a large bowl add 400g/1lb flour, oil, and salt to the existing mix<br>Mix in sufficient water to form a soft, slightly sticky dough.<br>Knead well then cover the dough with film and leave in a warm place for 1 hour.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Knead the dough again then shape and put it into an oiled 1kg/2lb loaf tin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Set the oven to 220°C/Fan200<br><br>7. Cover the tin with film and leave in a warm place for 30 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Bake in a pre heated oven for 30/35 minutes.<br><br>Serve with some spinach and softly poached egg and a little sea salt<br><br>Pop the spinach in a pan with a little water and stir until wilted, we then added some butter for extra flavour and a little bit of naughtiness.<br><br>Place a slice of spelt sourdough on a plate and top with wilted spinach, add a softly poached egg and finish with a sprinkling of sea salt<br><br>Now tuck in...... the runny egg is delicious with the firm texture of the bread and the spinach finishes off the flavour nicely . I&nbsp;Love it, this is definitely on&nbsp;my&nbsp;good breakfast recipe list.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9058-4_2048x2048.jpg?v=1474307891\" alt=\"sourdough spelt bread\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9066-6_2048x2048.jpg?v=1474308003\" alt=\"sourdough bread dough\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9100-12_2048x2048.jpg?v=1474307550\" alt=\"Sourdough spelt bread\"/></figure>\n<!-- /wp:image -->','Poached egg on spelt sourdough bread','','publish','open','open','','poached-egg-on-spelt-sourdough-bread','','','2020-04-12 23:03:48','2020-04-12 23:03:48','',0,'http://tummyrevolution.com/?p=4676',0,'post','',0),(4677,1,'2020-04-05 00:01:49','2020-04-05 00:01:49','<!-- wp:paragraph -->\n<p>Good Morning!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>What a beautiful day it is in my part of the world today.&nbsp;<br><br>This was my first spelt sourdough bread which took&nbsp;me&nbsp;4 days to make. I remember the excitement setting out on my low FODMAP journey. It was was definitely a great way to start because its a delicious bread. It takes long to make because the dough needs to work its magic, but is actually quite easy to make&nbsp;as&nbsp;there is just a lot of resting time. It is also really tasty so it\'s worth the wait.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although Spelt is a medium/high FODMAP, the process of making sourdough will reduce fructans so Spelt sourdough bread is a low-FODMAP food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Sourdough Spelt Bread</strong><br><br><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>900g wholemeal spelt flour</li><li>¼ teaspoon salt</li><li>water</li><li>40g olive oil</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Method</strong><br><br>1. Mix together 100g/4oz flour &amp; 100ml/4floz water. Cover with film and leave at room temperature for 24 hours.<br><br>2. Stir in another 100g/4oz flour &amp; 100ml/4floz water. Cover with film and leave at room temperature for 48 hours.<br><br>3. Stir in 100g/4oz flour and 100ml/4floz water and leave in a warm place for 24 hours or until required for bread making.<br><br>4. Using a large bowl add 400g/1lb flour, oil, and salt to the existing mix<br>Mix in sufficient water to form a soft, slightly sticky dough.<br>Knead well then cover the dough with film and leave in a warm place for 1 hour.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Knead the dough again then shape and put it into an oiled 1kg/2lb loaf tin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Set the oven to 220°C/Fan200<br><br>7. Cover the tin with film and leave in a warm place for 30 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Bake in a pre heated oven for 30/35 minutes.<br><br>Serve with some spinach and softly poached egg and a little sea salt<br><br>Pop the spinach in a pan with a little water and stir until wilted, we then added some butter for extra flavour and a little bit of naughtiness.<br><br>Place a slice of spelt sourdough on a plate and top with wilted spinach, add a softly poached egg and finish with a sprinkling of sea salt<br><br>Now tuck in...... the runny egg is delicious with the firm texture of the bread and the spinach finishes off the flavour nicely . I&nbsp;Love it, this is definitely on&nbsp;my&nbsp;good breakfast recipe list.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9058-4_2048x2048.jpg?v=1474307891\" alt=\"sourdough spelt bread\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9066-6_2048x2048.jpg?v=1474308003\" alt=\"sourdough bread dough\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9100-12_2048x2048.jpg?v=1474307550\" alt=\"Sourdough spelt bread\"/></figure>\n<!-- /wp:image -->','Poached egg on spelt sourdough bread','','inherit','closed','closed','','4676-revision-v1','','','2020-04-05 00:01:49','2020-04-05 00:01:49','',4676,'http://tummyrevolution.com/4676-revision-v1/',0,'revision','',0),(4678,1,'2020-04-12 03:07:00','2020-04-12 03:07:00','<!-- wp:paragraph -->\n<p>This is a great snack or quick lunch. You just mix together the ingredients and add them to your favourite wheat free bread. Cottage cheese is relatively low in fat an high in calcium, B vitamin, D vitamin and vitamin A. Plain cottage cheese can seem a bit bland but mixed with other ingredients like in this recipe, it takes on a totally different flavour and taste fantastic on an open sandwich.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cottage cheese is low FODMAP which is great as it\'s tummy friendly. Avoid cottage cheese with added onion, garlic or other high FODMAP foods and spices as these can trigger digestive symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>MAKES 1 SERVING<br><br>INGREDIENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>2 slices gluten free toast (non dairy)</li><li>2/3 cup (150g ) cottage cheese</li><li>2 tomatoes</li><li>1 spring onion (green part only)</li><li>1/4 cup (100g) Parma ham</li><li>Salt and pepper to taste</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>DIRECTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Chop the tomatoes into small pieces.</li><li>Slice the Parma ham into small strips.</li><li>Finely chop the green part of a spring onion.</li><li>Add the cottage cheese, chopped tomatoes, spring onion and Parma ham to a medium sized bowl.</li><li>Season with salt and pepper.</li><li>Spoon the mix onto the gluten free toast and serve.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>TIP<br>You can substitute the Parma ham with smoked salmon, cooked chicken or smokedmackerel.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/open_sandwichsmall_2048x2048.jpg?v=1551853469\" alt=\"\"/></figure>\n<!-- /wp:image -->','OPEN SANDWICH WITH COTTAGE CHEESE MIX','','publish','open','open','','open-sandwich-with-cottage-cheese-mix','','','2020-04-12 23:03:36','2020-04-12 23:03:36','',0,'http://tummyrevolution.com/?p=4678',0,'post','',0),(4679,1,'2020-04-05 00:03:31','2020-04-05 00:03:31','<!-- wp:paragraph -->\n<p>This is a great snack or quick lunch. You just mix together the ingredients and add them to your favourite wheat free bread. Cottage cheese is relatively low in fat an high in calcium, B vitamin, D vitamin and vitamin A. Plain cottage cheese can seem a bit bland but mixed with other ingredients like in this recipe, it takes on a totally different flavour and taste fantastic on an open sandwich.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cottage cheese is low FODMAP which is great as it\'s tummy friendly. Avoid cottage cheese with added onion, garlic or other high FODMAP foods and spices as these can trigger digestive symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>MAKES 1 SERVING<br><br>INGREDIENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>2 slices gluten free toast (non dairy)</li><li>2/3 cup (150g ) cottage cheese</li><li>2 tomatoes</li><li>1 spring onion (green part only)</li><li>1/4 cup (100g) Parma ham</li><li>Salt and pepper to taste</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>DIRECTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Chop the tomatoes into small pieces.</li><li>Slice the Parma ham into small strips.</li><li>Finely chop the green part of a spring onion.</li><li>Add the cottage cheese, chopped tomatoes, spring onion and Parma ham to a medium sized bowl.</li><li>Season with salt and pepper.</li><li>Spoon the mix onto the gluten free toast and serve.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>TIP<br>You can substitute the Parma ham with smoked salmon, cooked chicken or smokedmackerel.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/open_sandwichsmall_2048x2048.jpg?v=1551853469\" alt=\"\"/></figure>\n<!-- /wp:image -->','OPEN SANDWICH WITH COTTAGE CHEESE MIX','','inherit','closed','closed','','4678-revision-v1','','','2020-04-05 00:03:31','2020-04-05 00:03:31','',4678,'http://tummyrevolution.com/4678-revision-v1/',0,'revision','',0),(4680,1,'2020-04-05 00:04:40','2020-04-05 00:04:40','<!-- wp:paragraph -->\n<p>This&nbsp;Seeded Crisp Bread is full of so many nutritious ingredients and is&nbsp;really &nbsp;handy to have at home.&nbsp;You can have it with almost anything: soups, salads, dips or simply butter and a slice of cheese.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the ingredients are&nbsp;psyllium husk and you may not be able to find this in your local supermarket. It is a necessity for this recipe though as it\'s the wheat free ingredient that holds all the ingredients together.&nbsp;You can find it in most health stores or order it online.I had never used Psyllium husk before I started the low FODMAP diet but it\'s frequently used in gluten free baking so it\'s worth familiarising yourself with it.&nbsp;Ground&nbsp;psyllium husk powder&nbsp;is 100% pulverized&nbsp;psyllium husk&nbsp;shells and is&nbsp;used&nbsp;to give a bread-like texture to what you\'re baking.&nbsp;It is a type of binder used to create and strengthen the protein networks in the different flours used in gluten free baking.<br>It\'s a bit like&nbsp;the&nbsp;glue&nbsp;that holds everything together&nbsp;and stops&nbsp;your cakes. bread and in this case crisp bread&nbsp;from falling apart when you touch it.<br><br>If you\'re not familiar with gluten free baking then crisp bread is a great place to start&nbsp;as it\'s an&nbsp;easy but&nbsp;great recipe.<br><br>Hope you enjoy it :)<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/crisp_bread_small_2048x2048.jpg?v=1552621643\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>MAKES 4 SERVINGS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60g (1/3 cup) sunflower seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30g (<strong>¼</strong>cup) oats (not rolled)<br><br>60g (<strong>¼</strong>cup)linseeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60g (<strong>¼</strong>cup) sesame seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>120g (2/3 cup) pumpkin seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp psyllium husk (to be found at any health store or online)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp gluten free flour<br><br>1 tsp salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500ml (2 cups) water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Topping: sea salt<br><br><br>INSTRUCTIONS<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 160°C (320°F)<br><br></li><li>In a large bowl, mix together all ingredients apart from the sea salt. Let it sit for 5 minutes<br><br></li><li>Line a baking tray with baking paper and spread the mixture evenly.&nbsp;<br><br></li><li>Sprinkle over some sea salt and bake in the oven for 60-70 minutes. The bread should be crispy when ready.<br><br></li><li>Let the crisp bread cool and carefully remove the bread from the baking paper.</li><li>Break the bread into serving sizes.</li></ol>\n<!-- /wp:list -->','Seeded Crisp bread','','publish','open','open','','seeded-crisp-bread','','','2020-04-06 01:54:56','2020-04-06 01:54:56','',0,'http://tummyrevolution.com/?p=4680',0,'post','',0),(4681,1,'2020-04-05 00:04:40','2020-04-05 00:04:40','<!-- wp:paragraph -->\n<p>This&nbsp;Seeded Crisp Bread is full of so many nutritious ingredients and is&nbsp;really &nbsp;handy to have at home.&nbsp;You can have it with almost anything: soups, salads, dips or simply butter and a slice of cheese.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the ingredients are&nbsp;psyllium husk and you may not be able to find this in your local supermarket. It is a necessity for this recipe though as it\'s the wheat free ingredient that holds all the ingredients together.&nbsp;You can find it in most health stores or order it online.I had never used Psyllium husk before I started the low FODMAP diet but it\'s frequently used in gluten free baking so it\'s worth familiarising yourself with it.&nbsp;Ground&nbsp;psyllium husk powder&nbsp;is 100% pulverized&nbsp;psyllium husk&nbsp;shells and is&nbsp;used&nbsp;to give a bread-like texture to what you\'re baking.&nbsp;It is a type of binder used to create and strengthen the protein networks in the different flours used in gluten free baking.<br>It\'s a bit like&nbsp;the&nbsp;glue&nbsp;that holds everything together&nbsp;and stops&nbsp;your cakes. bread and in this case crisp bread&nbsp;from falling apart when you touch it.<br><br>If you\'re not familiar with gluten free baking then crisp bread is a great place to start&nbsp;as it\'s an&nbsp;easy but&nbsp;great recipe.<br><br>Hope you enjoy it :)<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/crisp_bread_small_2048x2048.jpg?v=1552621643\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>MAKES 4 SERVINGS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60g (1/3 cup) sunflower seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30g (<strong>¼</strong>cup) oats (not rolled)<br><br>60g (<strong>¼</strong>cup)linseeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60g (<strong>¼</strong>cup) sesame seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>120g (2/3 cup) pumpkin seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp psyllium husk (to be found at any health store or online)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp gluten free flour<br><br>1 tsp salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500ml (2 cups) water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Topping: sea salt<br><br><br>INSTRUCTIONS<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 160°C (320°F)<br><br></li><li>In a large bowl, mix together all ingredients apart from the sea salt. Let it sit for 5 minutes<br><br></li><li>Line a baking tray with baking paper and spread the mixture evenly.&nbsp;<br><br></li><li>Sprinkle over some sea salt and bake in the oven for 60-70 minutes. The bread should be crispy when ready.<br><br></li><li>Let the crisp bread cool and carefully remove the bread from the baking paper.</li><li>Break the bread into serving sizes.</li></ol>\n<!-- /wp:list -->','Seeded Crisp bread','','inherit','closed','closed','','4680-revision-v1','','','2020-04-05 00:04:40','2020-04-05 00:04:40','',4680,'http://tummyrevolution.com/4680-revision-v1/',0,'revision','',0),(4682,1,'2020-04-05 00:07:35','2020-04-05 00:07:35','<!-- wp:paragraph -->\n<p>\n\nOatcakes is one of my favourite snacks and I have it almost daily. Oatcakes are a great way of topping up your daily fibre&nbsp;intake, which you need to watch if you\'re for example are on the low FODMAP diet. Oats are also a naturally&nbsp;gluten-free whole grain and a great source of important vitamins, minerals, and antioxidants.&nbsp;Oatcakes are great with almost anything. You can have it with cheese and some veg such as pepper or tomato, with soup, salad or with some fruit such as grapes. It\'s also great to&nbsp;have on the go or as an emergency snack in your bag. I am out and about a lot and oatcakes&nbsp;are great to have at hand if I need&nbsp;something quickly to get me by.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/oatcakes2_2048x2048.jpg?v=1552807699\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I\'ve always bought my oatcakes so I was so happy to come across this recipe on Instagram and to learn how easy it was to make them myself. The original recipe is by Antonia at www.fodmapfriendlyeating.wordpress.com. She has got some lovely FODMAP friendly recipes on her blog so go check her out for some inspiration. &nbsp;I changed the recipe slightly, which is why I\'ve added it below. I used a bit less oats as I didn\'t use a food processor. I have also added rosemary which is a herb I really like in my oatcakes. For variety you&nbsp;can try other spices too such as cayenne pepper, oregano, thyme, pepper or turmeric.<br>They were so easy to make and with only a few ingredients. I would really recommend trying them out. They are so great in every way.<br>&nbsp;INGREDIENTS<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>300 ml / 1.5 cups oats</li><li>1/2 sea salt</li><li>1 egg&nbsp;</li><li>1 cup grated cheese (choose any hard cheese such as cheddar)</li><li>1 tsp dried or fresh rosemary&nbsp;</li><li>1-2 tbsp lactose free milk, almond milk or&nbsp;water</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 190° C (350°F)</li><li>Whisk the egg a little in a bowl, then add to the oats and mix.</li><li>Add the salt and rosemary (you can also add other spices and herbs such as turmeric, cayenne pepper, oregano, pepper if you want to experiment with flavours)</li><li>Then add the milk or&nbsp;water until you feel&nbsp;the mixture just comes together.</li><li>Divide the mixture into 6-8 balls and then add them to a lined baking tray.</li><li>Press the balls down and shape into&nbsp;round shapes. They don\'t need to be perfect though. If the dough get\'s sticky and difficult to shape, rinse your hands in water and leave them wet as a little bit of moisture will help.</li><li>Bake for about 15-20 minutes or until slightly golden brown around the edges.</li><li>Allow to cool, then store in a tin.</li></ol>\n<!-- /wp:list -->','Cheesy Oatcakes with Rosemary','','publish','open','open','','cheesy-oatcakes-with-rosemary','','','2020-04-06 01:55:28','2020-04-06 01:55:28','',0,'http://tummyrevolution.com/?p=4682',0,'post','',0),(4683,1,'2020-04-05 00:07:35','2020-04-05 00:07:35','<!-- wp:paragraph -->\n<p>\n\nOatcakes is one of my favourite snacks and I have it almost daily. Oatcakes are a great way of topping up your daily fibre&nbsp;intake, which you need to watch if you\'re for example are on the low FODMAP diet. Oats are also a naturally&nbsp;gluten-free whole grain and a great source of important vitamins, minerals, and antioxidants.&nbsp;Oatcakes are great with almost anything. You can have it with cheese and some veg such as pepper or tomato, with soup, salad or with some fruit such as grapes. It\'s also great to&nbsp;have on the go or as an emergency snack in your bag. I am out and about a lot and oatcakes&nbsp;are great to have at hand if I need&nbsp;something quickly to get me by.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/oatcakes2_2048x2048.jpg?v=1552807699\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I\'ve always bought my oatcakes so I was so happy to come across this recipe on Instagram and to learn how easy it was to make them myself. The original recipe is by Antonia at www.fodmapfriendlyeating.wordpress.com. She has got some lovely FODMAP friendly recipes on her blog so go check her out for some inspiration. &nbsp;I changed the recipe slightly, which is why I\'ve added it below. I used a bit less oats as I didn\'t use a food processor. I have also added rosemary which is a herb I really like in my oatcakes. For variety you&nbsp;can try other spices too such as cayenne pepper, oregano, thyme, pepper or turmeric.<br>They were so easy to make and with only a few ingredients. I would really recommend trying them out. They are so great in every way.<br>&nbsp;INGREDIENTS<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>300 ml / 1.5 cups oats</li><li>1/2 sea salt</li><li>1 egg&nbsp;</li><li>1 cup grated cheese (choose any hard cheese such as cheddar)</li><li>1 tsp dried or fresh rosemary&nbsp;</li><li>1-2 tbsp lactose free milk, almond milk or&nbsp;water</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 190° C (350°F)</li><li>Whisk the egg a little in a bowl, then add to the oats and mix.</li><li>Add the salt and rosemary (you can also add other spices and herbs such as turmeric, cayenne pepper, oregano, pepper if you want to experiment with flavours)</li><li>Then add the milk or water until you feel the mixture just comes together.</li><li>Divide the mixture into 6-8 balls and then add them to a lined baking tray.</li><li>Press the balls down and shape into round shapes. They don\'t need to be perfect though. If the dough get\'s sticky and difficult to shape, rinse your hands in water and leave them wet as a little bit of moisture will help.</li><li>Bake for about 15-20 minutes or until slightly golden brown around the edges.</li><li>Allow to cool, then store in a tin.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image {\"id\":4655,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot_1.png\" alt=\"\" class=\"wp-image-4655\"/></figure>\n<!-- /wp:image -->','Cheesy Oatcakes with Rosemary','','inherit','closed','closed','','4682-revision-v1','','','2020-04-05 00:07:35','2020-04-05 00:07:35','',4682,'http://tummyrevolution.com/4682-revision-v1/',0,'revision','',0),(4684,1,'2020-04-05 00:07:56','2020-04-05 00:07:56','<!-- wp:paragraph -->\n<p>\n\nOatcakes is one of my favourite snacks and I have it almost daily. Oatcakes are a great way of topping up your daily fibre&nbsp;intake, which you need to watch if you\'re for example are on the low FODMAP diet. Oats are also a naturally&nbsp;gluten-free whole grain and a great source of important vitamins, minerals, and antioxidants.&nbsp;Oatcakes are great with almost anything. You can have it with cheese and some veg such as pepper or tomato, with soup, salad or with some fruit such as grapes. It\'s also great to&nbsp;have on the go or as an emergency snack in your bag. I am out and about a lot and oatcakes&nbsp;are great to have at hand if I need&nbsp;something quickly to get me by.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/oatcakes2_2048x2048.jpg?v=1552807699\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I\'ve always bought my oatcakes so I was so happy to come across this recipe on Instagram and to learn how easy it was to make them myself. The original recipe is by Antonia at www.fodmapfriendlyeating.wordpress.com. She has got some lovely FODMAP friendly recipes on her blog so go check her out for some inspiration. &nbsp;I changed the recipe slightly, which is why I\'ve added it below. I used a bit less oats as I didn\'t use a food processor. I have also added rosemary which is a herb I really like in my oatcakes. For variety you&nbsp;can try other spices too such as cayenne pepper, oregano, thyme, pepper or turmeric.<br>They were so easy to make and with only a few ingredients. I would really recommend trying them out. They are so great in every way.<br>&nbsp;INGREDIENTS<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>300 ml / 1.5 cups oats</li><li>1/2 sea salt</li><li>1 egg&nbsp;</li><li>1 cup grated cheese (choose any hard cheese such as cheddar)</li><li>1 tsp dried or fresh rosemary&nbsp;</li><li>1-2 tbsp lactose free milk, almond milk or&nbsp;water</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 190° C (350°F)</li><li>Whisk the egg a little in a bowl, then add to the oats and mix.</li><li>Add the salt and rosemary (you can also add other spices and herbs such as turmeric, cayenne pepper, oregano, pepper if you want to experiment with flavours)</li><li>Then add the milk or water until you feel the mixture just comes together.</li><li>Divide the mixture into 6-8 balls and then add them to a lined baking tray.</li><li>Press the balls down and shape into round shapes. They don\'t need to be perfect though. If the dough get\'s sticky and difficult to shape, rinse your hands in water and leave them wet as a little bit of moisture will help.</li><li>Bake for about 15-20 minutes or until slightly golden brown around the edges.</li><li>Allow to cool, then store in a tin.</li></ol>\n<!-- /wp:list -->','Cheesy Oatcakes with Rosemary','','inherit','closed','closed','','4682-revision-v1','','','2020-04-05 00:07:56','2020-04-05 00:07:56','',4682,'http://tummyrevolution.com/4682-revision-v1/',0,'revision','',0),(4685,1,'2020-04-05 00:08:27','2020-04-05 00:08:27','<!-- wp:paragraph -->\n<p>I love the look of aubergine or eggplant, as it\'s called in some parts of the world. It has such a beautiful deep purple colour and I often find myself wanting to buy one and cook something with it, especially as aubergine&nbsp;is&nbsp;low FODMAP and tummy friendly. The problem is that I often don\'t know what to cook with it. I find the consistency can be soft and squishy when cooked,&nbsp;and&nbsp;I don\'t really like this. Adding aubergine&nbsp;to stew type dish is therefore not my thing. I\'ve tried grilling my aubergine a few times and it\'s tasted&nbsp;ok, but as aubergine isn\'t very flavoursome in itself, just grilling it hasn\'t done much for my taste buds which is why I don\'t tend to buy aubergine that often.....until the other day when I came across this recipe by Kalyn at&nbsp;<a href=\"https://ardorin.myshopify.com/admin/blogs/7291147/articles/www.kalynskitchen.com\">www.kalynskitchen.com</a>. Her aubergine recipe is absolutely fantastic.&nbsp;The combination of grilled aubergine, mint, feta and a cumin infused dressing compliment each other so well and it\'s is a real winner. I just couldn\'t get enough and ate it all in one go.&nbsp;Kalyn has lots of other great gluten free, low-carb recipes on her website so go and check her out&nbsp;&nbsp;<a href=\"https://ardorin.myshopify.com/admin/blogs/7291147/articles/www.kalynskitchen.com\">www.kalynskitchen.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/aubegine_new_size_2048x2048.jpg?v=1553505776\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I\'ve had to change the recipe a bit&nbsp;to make it low-FODMAP and gut friendly and I&nbsp;also changed the&nbsp;quantities as I only had one aubergine. You\'ll find my gut friendly adapted recipe below.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some health benefits you can get from eating aubergine:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Aubergines are an excellent source of dietary fibre. They are also a good source of&nbsp;<strong>vitamins</strong>&nbsp;B1 and B6 and&nbsp;<strong>potassium</strong>. In addition it is high in the&nbsp;<strong>minerals copper</strong>,&nbsp;<strong>magnesium</strong>&nbsp;and&nbsp;<strong>manganese</strong>. Aubergines are rich in&nbsp;<strong>antioxidants</strong>, specifically nasunin found in aubergine skin - which gives it its purple colour.<br><br>*&nbsp;<a href=\"https://www.bbcgoodfood.com/howto/guide/ingredient-focus-aubergines\">https://www.bbcgoodfood.com/howto/guide/ingredient-focus-aubergines</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>INGREDIENTS:</h4>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>1 large eggplant, cut in slices</li><li>about 1 tsp salt, for salting the aubergine before cooking. (I think the salt really improves the flavour&nbsp;but you can skip it if you prefer)</li><li>1 tbsp&nbsp;olive oil, for brushing&nbsp;the aubergine slices</li><li>1 good handful of fresh mint leaves, chopped (Or use a mix of other fresh herb of your choice.)</li><li>1/4 cup (50-80 grams) crumbled Feta&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>VINAIGRETTE INGREDIENTS:</h4>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>1/4 tsp salt</li><li>1 tbsp fresh lemon juice</li><li>1 spring onion (green part only)&nbsp;finely chopped/sliced</li><li>1/4 tsp ground cumin&nbsp;</li><li>1&nbsp;pinch&nbsp;cayenne pepper</li><li>1/2 tsp&nbsp;all-purpose seasoning (can be left out)</li><li>2 tbsp garlic infused oil</li><li>1 tbsp extra-virgin olive oil</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"directions\">DIRECTIONS:</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Slice the aubergine in 1 cm slices.</li><li>Lay the aubergine slices&nbsp;out on kitchen paper towel and sprinkle with salt. on both sides. Let the aubergine&nbsp;sit for about 20 minutes, or until you see beads of water released. (You can skip this part if you prefer to to avoid using salt but it does make the aubergine extra tasty. Most of the last also gets wiped of after resting)</li><li>While the aubergine rests, put salt, lemon juice, and spring&nbsp;onion into food processor and pulse until all ingredients are well combined, then let sit for 10 minutes. (You can also just combine the ingredients if you don\'t have access to a food processor).&nbsp;After ten minutes, put mixture in small bowl, stir in ground cumin, Cayenne pepper, and All&nbsp;Seasoning if using, then whisk in the garlic infused oil and the olive oil.</li><li>&nbsp;Finely chop the fresh mint (or other herbs)&nbsp;and crumble the Feta</li><li>Once the aubergine has rested for 20 minutes, wipe off the water (and salt) with dry kitchen paper towel and put it on a baking paper sheet. Brush aubergine slices&nbsp;with olive oil on both sides.</li><li>Heat&nbsp;a griddle pan on high heat (you can also grill the aubergine on a BBQ). Place the aubergine slices in the pan.&nbsp;If you want criss-cross grill marks, grill the aubergine&nbsp;about 3-4 minutes, then check if brown. You might want to move them a little if you want a cross pattern, then&nbsp;cook about 3-4 minutes more.</li><li>Turn aubergine&nbsp;over and cook 3-4 minutes more on the second side, or until cooked to your liking.</li><li>Arrange aubergine&nbsp;on a serving tray and&nbsp;drizzle with cumin infused vinaigrette, then sprinkle the crumbled feta and herbs.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/aubegine_new_size2_2048x2048.jpg?v=1553505766\" alt=\"\"/></figure>\n<!-- /wp:image -->','Grilled aubergine with feta, herbs and cumin infused dressing','','publish','open','open','','grilled-aubergine-with-feta-herbs-and-cumin-infused-dressing','','','2020-04-06 01:56:14','2020-04-06 01:56:14','',0,'http://tummyrevolution.com/?p=4685',0,'post','',0),(4686,1,'2020-04-05 00:08:27','2020-04-05 00:08:27','<!-- wp:paragraph -->\n<p>I love the look of aubergine or eggplant, as it\'s called in some parts of the world. It has such a beautiful deep purple colour and I often find myself wanting to buy one and cook something with it, especially as aubergine&nbsp;is&nbsp;low FODMAP and tummy friendly. The problem is that I often don\'t know what to cook with it. I find the consistency can be soft and squishy when cooked,&nbsp;and&nbsp;I don\'t really like this. Adding aubergine&nbsp;to stew type dish is therefore not my thing. I\'ve tried grilling my aubergine a few times and it\'s tasted&nbsp;ok, but as aubergine isn\'t very flavoursome in itself, just grilling it hasn\'t done much for my taste buds which is why I don\'t tend to buy aubergine that often.....until the other day when I came across this recipe by Kalyn at&nbsp;<a href=\"https://ardorin.myshopify.com/admin/blogs/7291147/articles/www.kalynskitchen.com\">www.kalynskitchen.com</a>. Her aubergine recipe is absolutely fantastic.&nbsp;The combination of grilled aubergine, mint, feta and a cumin infused dressing compliment each other so well and it\'s is a real winner. I just couldn\'t get enough and ate it all in one go.&nbsp;Kalyn has lots of other great gluten free, low-carb recipes on her website so go and check her out&nbsp;&nbsp;<a href=\"https://ardorin.myshopify.com/admin/blogs/7291147/articles/www.kalynskitchen.com\">www.kalynskitchen.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/aubegine_new_size_2048x2048.jpg?v=1553505776\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I\'ve had to change the recipe a bit&nbsp;to make it low-FODMAP and gut friendly and I&nbsp;also changed the&nbsp;quantities as I only had one aubergine. You\'ll find my gut friendly adapted recipe below.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some health benefits you can get from eating aubergine:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Aubergines are an excellent source of dietary fibre. They are also a good source of&nbsp;<strong>vitamins</strong>&nbsp;B1 and B6 and&nbsp;<strong>potassium</strong>. In addition it is high in the&nbsp;<strong>minerals copper</strong>,&nbsp;<strong>magnesium</strong>&nbsp;and&nbsp;<strong>manganese</strong>. Aubergines are rich in&nbsp;<strong>antioxidants</strong>, specifically nasunin found in aubergine skin - which gives it its purple colour.<br><br>*&nbsp;<a href=\"https://www.bbcgoodfood.com/howto/guide/ingredient-focus-aubergines\">https://www.bbcgoodfood.com/howto/guide/ingredient-focus-aubergines</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>INGREDIENTS:</h4>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>1 large eggplant, cut in slices</li><li>about 1 tsp salt, for salting the aubergine before cooking. (I think the salt really improves the flavour&nbsp;but you can skip it if you prefer)</li><li>1 tbsp&nbsp;olive oil, for brushing&nbsp;the aubergine slices</li><li>1 good handful of fresh mint leaves, chopped (Or use a mix of other fresh herb of your choice.)</li><li>1/4 cup (50-80 grams) crumbled Feta&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>VINAIGRETTE INGREDIENTS:</h4>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>1/4 tsp salt</li><li>1 tbsp fresh lemon juice</li><li>1 spring onion (green part only)&nbsp;finely chopped/sliced</li><li>1/4 tsp ground cumin&nbsp;</li><li>1&nbsp;pinch&nbsp;cayenne pepper</li><li>1/2 tsp&nbsp;all-purpose seasoning (can be left out)</li><li>2 tbsp garlic infused oil</li><li>1 tbsp extra-virgin olive oil</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"directions\">DIRECTIONS:</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Slice the aubergine in 1 cm slices.</li><li>Lay the aubergine slices&nbsp;out on kitchen paper towel and sprinkle with salt. on both sides. Let the aubergine&nbsp;sit for about 20 minutes, or until you see beads of water released. (You can skip this part if you prefer to to avoid using salt but it does make the aubergine extra tasty. Most of the last also gets wiped of after resting)</li><li>While the aubergine rests, put salt, lemon juice, and spring&nbsp;onion into food processor and pulse until all ingredients are well combined, then let sit for 10 minutes. (You can also just combine the ingredients if you don\'t have access to a food processor).&nbsp;After ten minutes, put mixture in small bowl, stir in ground cumin, Cayenne pepper, and All&nbsp;Seasoning if using, then whisk in the garlic infused oil and the olive oil.</li><li>&nbsp;Finely chop the fresh mint (or other herbs)&nbsp;and crumble the Feta</li><li>Once the aubergine has rested for 20 minutes, wipe off the water (and salt) with dry kitchen paper towel and put it on a baking paper sheet. Brush aubergine slices&nbsp;with olive oil on both sides.</li><li>Heat&nbsp;a griddle pan on high heat (you can also grill the aubergine on a BBQ). Place the aubergine slices in the pan.&nbsp;If you want criss-cross grill marks, grill the aubergine&nbsp;about 3-4 minutes, then check if brown. You might want to move them a little if you want a cross pattern, then&nbsp;cook about 3-4 minutes more.</li><li>Turn aubergine&nbsp;over and cook 3-4 minutes more on the second side, or until cooked to your liking.</li><li>Arrange aubergine&nbsp;on a serving tray and&nbsp;drizzle with cumin infused vinaigrette, then sprinkle the crumbled feta and herbs.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/aubegine_new_size2_2048x2048.jpg?v=1553505766\" alt=\"\"/></figure>\n<!-- /wp:image -->','Grilled aubergine with feta, herbs and cumin infused dressing','','inherit','closed','closed','','4685-revision-v1','','','2020-04-05 00:08:27','2020-04-05 00:08:27','',4685,'http://tummyrevolution.com/4685-revision-v1/',0,'revision','',0),(4687,1,'2020-04-05 00:10:23','2020-04-05 00:10:23','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/N_E_now_and_then_1024x1024.jpg?v=1538979195\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_1157-2_2048x2048.jpg?v=1538979614\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I made these blueberry and banana muffins some time ago but I realised I\'d forgotten to post the recipe so I decided to do it today.<br><br>There is a reason for why I\'m posting it today and that\'s because it\'s my twins 10th birthday today and during my pregnancy I had a lot of blueberry and banana muffins to control my nausea. I didn\'t really have a craving for them as such but found that if I had a blueberry and banana muffin in between meals I didn\'t feel so nauseous. I used to make my own muffins or when I was feeling really ill my husband made them. I think he became an expert in making these muffins because I had then every day. Luckily the twins turned out fine despite me having about a thousand muffin during my pregnancy :)<br>Here they are xxx<br><br>Bananas and berries&nbsp;in muffins are just great idea as they make them really moist and delicious. I am a real banana fan anyway and probably eat in the region of 2-3 bananas per day. They are such a good in between meal snack and soothing for your tummy too. Blueberry and banana muffins are perhaps not quite as healthy as the banana on it\'s own but still, all the fruit and berries are still in there so surely it can;t be that bad and who doesn\'t need a&nbsp;treat once in a while...right? You can freeze these muffins and just grab one when you get&nbsp;that sweet craving. They taste great with a cup of tea so that\'s how I will have my&nbsp;one&nbsp;this afternoon. Hope you enjoy the too x<br><br>INGREDIENTS&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>3&nbsp;large ripe bananas</li><li><sup>3</sup>⁄<sub>4&nbsp;</sub>cup sugar</li><li>1 egg (lightly whisked)</li><li><sup>1</sup>⁄<sub>3&nbsp;</sub>cup butter (melted) or vegetable oil</li><li>1&nbsp;cup bluberries</li><li>1&nbsp;teaspoon baking soda</li><li>1&nbsp;teaspoon baking powder&nbsp;</li><li><sup>1</sup>⁄<sub>2</sub>teaspoon salt</li><li>1&nbsp;<sup>1</sup>⁄<sub>2&nbsp;</sub>cups gluten free flour mix</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 190 degrees C / 375 degrees F<br><br>2. Mash bananas in a large mixing bowl<br><br>3. Lightly whisk the eggs and add to the bowl followed by the sugar<br><br>4. Melt the butter and add to the mix followed by the blueberries<br><br>5. Combine all the dry ingredients and gently stir into the banana mixture<br><br>6. Pour the mixture into 12 muffin cups</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Bake for 20 minutes or until slightly golden brown</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Let the muffins cools on a rack</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suggestion: serve with a cup of tea.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Can be frozen in an airtight container</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->','Gluten Free Blueberry and banana muffins','','publish','open','open','','gluten-free-blueberry-and-banana-muffins','','','2020-04-05 00:10:25','2020-04-05 00:10:25','',0,'http://tummyrevolution.com/?p=4687',0,'post','',0),(4688,1,'2020-04-05 00:10:23','2020-04-05 00:10:23','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/N_E_now_and_then_1024x1024.jpg?v=1538979195\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_1157-2_2048x2048.jpg?v=1538979614\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I made these blueberry and banana muffins some time ago but I realised I\'d forgotten to post the recipe so I decided to do it today.<br><br>There is a reason for why I\'m posting it today and that\'s because it\'s my twins 10th birthday today and during my pregnancy I had a lot of blueberry and banana muffins to control my nausea. I didn\'t really have a craving for them as such but found that if I had a blueberry and banana muffin in between meals I didn\'t feel so nauseous. I used to make my own muffins or when I was feeling really ill my husband made them. I think he became an expert in making these muffins because I had then every day. Luckily the twins turned out fine despite me having about a thousand muffin during my pregnancy :)<br>Here they are xxx<br><br>Bananas and berries&nbsp;in muffins are just great idea as they make them really moist and delicious. I am a real banana fan anyway and probably eat in the region of 2-3 bananas per day. They are such a good in between meal snack and soothing for your tummy too. Blueberry and banana muffins are perhaps not quite as healthy as the banana on it\'s own but still, all the fruit and berries are still in there so surely it can;t be that bad and who doesn\'t need a&nbsp;treat once in a while...right? You can freeze these muffins and just grab one when you get&nbsp;that sweet craving. They taste great with a cup of tea so that\'s how I will have my&nbsp;one&nbsp;this afternoon. Hope you enjoy the too x<br><br>INGREDIENTS&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>3&nbsp;large ripe bananas</li><li><sup>3</sup>⁄<sub>4&nbsp;</sub>cup sugar</li><li>1 egg (lightly whisked)</li><li><sup>1</sup>⁄<sub>3&nbsp;</sub>cup butter (melted) or vegetable oil</li><li>1&nbsp;cup bluberries</li><li>1&nbsp;teaspoon baking soda</li><li>1&nbsp;teaspoon baking powder&nbsp;</li><li><sup>1</sup>⁄<sub>2</sub>teaspoon salt</li><li>1&nbsp;<sup>1</sup>⁄<sub>2&nbsp;</sub>cups gluten free flour mix</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 190 degrees C / 375 degrees F<br><br>2. Mash bananas in a large mixing bowl<br><br>3. Lightly whisk the eggs and add to the bowl followed by the sugar<br><br>4. Melt the butter and add to the mix followed by the blueberries<br><br>5. Combine all the dry ingredients and gently stir into the banana mixture<br><br>6. Pour the mixture into 12 muffin cups</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Bake for 20 minutes or until slightly golden brown</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Let the muffins cools on a rack</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suggestion: serve with a cup of tea.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Can be frozen in an airtight container</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->','Gluten Free Blueberry and banana muffins','','inherit','closed','closed','','4687-revision-v1','','','2020-04-05 00:10:23','2020-04-05 00:10:23','',4687,'http://tummyrevolution.com/4687-revision-v1/',0,'revision','',0),(4689,1,'2020-04-05 00:11:11','2020-04-05 00:11:11','<!-- wp:paragraph -->\n<p>Chickpeas is&nbsp;one of those foods that are high in FODMAPs but the good news is that the FODMPAs can dissolve in water so&nbsp;canned chickpeas&nbsp;tend to be lower in FODMAPs as some ‘leach’ out into the canning water and are removed when they are drained and rinsed. Canned chickpeas are rated medium in FODMAPs so you can only have a little bit at the time but&nbsp;that\'s great because&nbsp;chickpeas&nbsp;are a good source of vitamins, minerals and fibre. They are also high in protein and can be a good substitute for meat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/chick_peas1_2048x2048.jpg?v=1541137455\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/chickpeas22_2048x2048.jpg?v=1541137605\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/wrap_2_2048x2048.jpg?v=1541137692\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>A good way of getting a&nbsp;few daily chickpeas to your diet is to roast them. By doing this yo can add them to all sorts of dishes such as salad\'s, sandwiches and wraps or you simply eat them on their own. You can add different kinds of flavouring, both sweet and savoury to make them taste really great. I choose to use garlic infused oil, oregano and parmesan this time but you can also use spices such as paprika, cayenne pepper chilli powder, ginger, turmeric, lime. If you fancy something a bit sweeter you can use almond butter, vanilla extract or cinnamon and maybe syrup. There\'s lots of varieties to try out.<br><br>I had some of my roasted chickpeas as a snack and then I saved some for a wrap I made. They tasted so good in the wrap and gave it some crunch which I really liked.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For the wrap I roasted some aubergine in a griddle pan and mixed chopped up peppers, tomato, cucumber, spring onion (green part only). I also made some FODMAP friendly tzatziki (will have to share that recipe soon) and I had some home made kale pesto left over that I used as well. You can also use other FODMAP friendly vegetables such as roasted courgette, pumpkin or broccoli or raw carrot, spinach, lettuce etc. Just choose your favourites and have a go at mixing them all up. I never used to think you could mix roasted vegetables with raw vegetables in a dish but I now think they can really complement each other as they have different textures and very different flavours.<br>I was dying to eat this wrap because I was so hungry making it and it just looked so great. It just tasted amazing to and I ate it far too quickly but I just couldn\'t stop myself.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here is my recipe for roasted chickpeas. Hope you enjoy it :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS<br></strong><br>1 can chickpeas (400g)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.5 tbsp garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp dried oregano</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp grated parmesan&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>salt and pepper to taste<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 200 C° / 392 F°</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Line a baking tray with parchment paper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Drain the water from the chickpeas and and place them on kitchen paper to let the moister&nbsp;transfer to the paper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. In a medium bowl mix together the garlic infused, oregano and parmesan. Season with salt and pepper, then add the chickpeas and stir until combined.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Place the chickpeas onto the baking tray and spread them out evenly&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Roast for 30-40 minutes, staring 2 or 3 times.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Let the chickpeas cool before removing them from the tray as it will keep them crunchy. Store in an airtight container for up to 3 days.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!&nbsp;</p>\n<!-- /wp:paragraph -->','Wrap with Tummy Friendly roasted chickpeas','','publish','open','open','','wrap-with-tummy-friendly-roasted-chickpeas','','','2020-04-06 22:34:18','2020-04-06 22:34:18','',0,'http://tummyrevolution.com/?p=4689',0,'post','',0),(4690,1,'2020-04-05 00:11:49','2020-04-05 00:11:49','<!-- wp:paragraph -->\n<p>Fruit tastes great on their own but why not add some Christmas excitement by adding some chocolate and nuts. Good quality dark chocolate is good for sensitive tummies and full of antioxidants, which are important to our health. Simply choose fruit that is gut friendly such as pineapple, strawberries, Satsuma, oranges, kiwi or star fruit</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Large quantities of fruit are not good if&nbsp;you have a sensitive gut or if you\'re on the low FODMAP diet so stick to a small portion of FODMAP friendly fruits and you should be fine.<br><br>Here\'s a list of some other FOMDAP friendly fruits:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Banana - Unripe (i.e green/yellow)<br>Dragon Fruit<br>Grapes<br>Guava<br>Lemon<br>Lime<br>Mandarine<br>Orange<br>Passion fruit<br><br>The list of FODMAP friendly fruits changes all the time so It\'s important to check&nbsp;<a href=\"https://www.monashfodmap.com/\">Monash University website</a>&nbsp;or the&nbsp;<a href=\"https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/\">App</a>&nbsp;to make sure you eat the fruits that are best for your gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Christmas_fruit_for_blow_1024x1024.jpg?v=1544344761\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serves 4, Prep &amp; Cook time 15 min&nbsp;<br><strong><br>INGREDIENTS<br><br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5-7 strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10-15 mandarin slices (or use Clementine or Satsuma)&nbsp;<br><br>5-10 pineapple triangle pieces</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100 g good quality dark chocolate</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A small handful of pecan or macadamia nuts<br><br>2 tbsp desiccated coconut (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Prepare the fruit by washing, pealing and cutting</li><li>Finely chop the nuts and place in a small bowl</li><li>Place the chocolate in a microwave-safe glass bowl and microwave for no more than 30 seconds initially. Stir and check the consistency. If not melted enough, microwave a few more seconds. It’s very easy to overcook chocolate so only microwave a few seconds at the time before checking the consistency</li><li>Dip and turn the fruit in the melted chocolate then drizzle over the chopped nuts or desiccated coconut</li><li>Let the chocolate cool in room temperature then eat and enjoy!</li></ol>\n<!-- /wp:list -->','CHRISTMAS FRUIT DIPPED IN CHOCOLATE, NUTS AND COCONUT','','publish','open','open','','christmas-fruit-dipped-in-chocolate-nuts-and-coconut','','','2020-04-06 22:33:20','2020-04-06 22:33:20','',0,'http://tummyrevolution.com/?p=4690',0,'post','',0),(4691,1,'2020-04-05 00:10:47','2020-04-05 00:10:47','<!-- wp:paragraph -->\n<p>Meringues can look so pretty and you can have a lot of fun making them in different colours and flavours. I love the fact that they are low-FODMAP so this is a treat I can still enjoy. Meringues are also great as part of other deserts such as Eton Mess and birthday cakes.&nbsp;<br>I have to make two birthday cakes for my twins this week and wanted to make some meringues for decoration. Now that they are a bit older they don\'t want to share a cake so I need to make two, one for my girl in pink and one for my boy in blue - very typical!<br>They\'ve seen some incredible cakes on Pinterest and now want me to simply&nbsp;whip up something similar....as you do.&nbsp;I am not particularly good at birthday cakes to begin with so making these three tiered cakes in ombre colours feels daunting to say the least. Let\'s hope they&nbsp;turn out looking reasonably ok.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/meringue2_2048x2048.jpg?v=1539073742\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Making meringues can be a bit tricky in the best of circumstances but here in Dubai it\'s extra hard because of the humidity right now. The meringues often turn out looking fine but once you take them out of the oven and leave them for a bit, they turn sticky. Especially if you\'ve used a food colouring. I\'ve worked out that the best way to keep them crispy is to leave them in the oven for a bit longer on very low heat and then turn of the oven and leave them in there over night. When they\'ve cooled down you take them straight out of the oven and transfer them to an airtight container. You might not&nbsp;live in a humid climate but sometimes a rainy day can have an effect. It\'s definitely easier to make meringues on a dry day if you have the choice.<br><br>There are other challenges involved in&nbsp;making meringues so I\'ve put together some tips on how to improve your chances at making great&nbsp;meringues:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Use a large, clean bowel made</strong><strong>&nbsp;of glass, ceramic, or stainless steel.</strong>&nbsp;Plastic is not&nbsp;recommended as it can hold traces of oil/fat which can effect your meringues. If your bowl feels a bit oily you can wipe it using some kitchen towel and&nbsp;distilled&nbsp;vinegar.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Make sure your egg&nbsp;whites are at room temperature.</strong>&nbsp;Having said that, it\'s easier to&nbsp;separate the egg whites whilst the eggs are cold. A way around this is to take&nbsp;the eggs out of the fridge, crack the eggs on a smooth&nbsp;surface (not an edge) whilst cold and separate the egg whites one by one, making sure there is not egg yolk. I would recommend cracking them individually placing the egg whites into a small bowl and then transferring them into a lager bowel so that if any egg yolk gets mixed in with one, you don\'t have to throw all the egg whites away. Once you\'ve separated all the egg whites, leave them for 10-15 minutes to reach room temperature.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Use the right sugar and add it slowly</strong>.&nbsp;The finer the sugar, the easier it will be for the sugar crystals to dissolve when whipped with the egg whites. You can use regular granulated sugar, but I tend to use caster sugar as it dissolves easier and gives your meringue mix that smooth texture you want. When adding the sugar to your egg whites, do it slowly, one tablespoon at the time to make sure the sugar dissolves. This process can take around 10-15 minutes.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Use a stabiliser.</strong>&nbsp;If you want your meringues a bit sturdier you can add an acidic ingredient such as white vinegar, lemon juice or cream of tartar. I find this really helps and I generally choose to use vinegar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/meringue5_2048x2048.jpg?v=1539073873\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;I hope the tips together with this recipes will help you make absolutely perfect meringues :)<br><br>When firm, silky smooth peaks forms, your mix is ready to be piped out<br><br>Makes 10-30 meringues</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>3 egg whites (room temperature)</li><li>1 tsp White vinegar</li><li>180 g Caster sugar</li><li>1 pinch Salt</li><li>1 tsp Vanilla essence</li><li>food colouring (optional)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong><br>1. Preheat the oven to 120°C</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Take the eggs out of the fridge,&nbsp;crack the eggs on a smooth&nbsp;surface (not an edge) and separate the egg whites one by one, making sure there is not egg yolk. Place in a large, clean glass or metal bowel. &nbsp;Once you\'ve separated all the egg whites, leave them for 10-15 minutes to reach room temperature.<br>3. Using an electric mixer, stat mixing the egg whites slowly until the egg whites start to bubble, then increase the speed and continue mixing until the egg whites turn fluffy and form&nbsp;soft peaks.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp;Add the vinegar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Keep the mixer on medium speed, then start adding the sugar slowly, one tablespoon at the time to make sure the sugar dissolves. This will take about 10-15 minutes or until the mixture is&nbsp;smooth and form stiff peaks</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Add the the salt and vanilla essence until combined.<br>7. If you want to add colour to your meringues, add some thin strips of food colouring to your piping bag. You don\'t need very much so start with just a little bit to see how it turns out. A tip is to keep the piping bad sideways so the colour doesn\'t run out. If you don;t have a piping bag, you can use a spoon to spoon out the mixture but I wound\'t recommend using colour in that case.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Pipe the meringues onto a baking tray lined with baking paper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>9. Bake at&nbsp;120°C for 50 minutes for small meringues or 60 minutes for larger meringues. If you want them crispy add on 30 minutes before removing. If you are baking meringues on a humid day or in a humid climate, turn the heat down to 50 degrees for another 30 minutes, then turn the oven of, but leave the meringues in the oven until they\'ve cooled. Immediately transfer to an airtight container.The meringues will last for about 2 weeks in an airtight containerEnjoy!&nbsp;<br></p>\n<!-- /wp:paragraph -->','Meringues','','publish','open','open','','meringues','','','2020-04-06 22:34:45','2020-04-06 22:34:45','',0,'http://tummyrevolution.com/?p=4691',0,'post','',0),(4692,1,'2020-04-05 00:10:47','2020-04-05 00:10:47','<!-- wp:paragraph -->\n<p>Meringues can look so pretty and you can have a lot of fun making them in different colours and flavours. I love the fact that they are low-FODMAP so this is a treat I can still enjoy. Meringues are also great as part of other deserts such as Eton Mess and birthday cakes.&nbsp;<br>I have to make two birthday cakes for my twins this week and wanted to make some meringues for decoration. Now that they are a bit older they don\'t want to share a cake so I need to make two, one for my girl in pink and one for my boy in blue - very typical!<br>They\'ve seen some incredible cakes on Pinterest and now want me to simply&nbsp;whip up something similar....as you do.&nbsp;I am not particularly good at birthday cakes to begin with so making these three tiered cakes in ombre colours feels daunting to say the least. Let\'s hope they&nbsp;turn out looking reasonably ok.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/meringue2_2048x2048.jpg?v=1539073742\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Making meringues can be a bit tricky in the best of circumstances but here in Dubai it\'s extra hard because of the humidity right now. The meringues often turn out looking fine but once you take them out of the oven and leave them for a bit, they turn sticky. Especially if you\'ve used a food colouring. I\'ve worked out that the best way to keep them crispy is to leave them in the oven for a bit longer on very low heat and then turn of the oven and leave them in there over night. When they\'ve cooled down you take them straight out of the oven and transfer them to an airtight container. You might not&nbsp;live in a humid climate but sometimes a rainy day can have an effect. It\'s definitely easier to make meringues on a dry day if you have the choice.<br><br>There are other challenges involved in&nbsp;making meringues so I\'ve put together some tips on how to improve your chances at making great&nbsp;meringues:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Use a large, clean bowel made</strong><strong>&nbsp;of glass, ceramic, or stainless steel.</strong>&nbsp;Plastic is not&nbsp;recommended as it can hold traces of oil/fat which can effect your meringues. If your bowl feels a bit oily you can wipe it using some kitchen towel and&nbsp;distilled&nbsp;vinegar.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Make sure your egg&nbsp;whites are at room temperature.</strong>&nbsp;Having said that, it\'s easier to&nbsp;separate the egg whites whilst the eggs are cold. A way around this is to take&nbsp;the eggs out of the fridge, crack the eggs on a smooth&nbsp;surface (not an edge) whilst cold and separate the egg whites one by one, making sure there is not egg yolk. I would recommend cracking them individually placing the egg whites into a small bowl and then transferring them into a lager bowel so that if any egg yolk gets mixed in with one, you don\'t have to throw all the egg whites away. Once you\'ve separated all the egg whites, leave them for 10-15 minutes to reach room temperature.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Use the right sugar and add it slowly</strong>.&nbsp;The finer the sugar, the easier it will be for the sugar crystals to dissolve when whipped with the egg whites. You can use regular granulated sugar, but I tend to use caster sugar as it dissolves easier and gives your meringue mix that smooth texture you want. When adding the sugar to your egg whites, do it slowly, one tablespoon at the time to make sure the sugar dissolves. This process can take around 10-15 minutes.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Use a stabiliser.</strong>&nbsp;If you want your meringues a bit sturdier you can add an acidic ingredient such as white vinegar, lemon juice or cream of tartar. I find this really helps and I generally choose to use vinegar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/meringue5_2048x2048.jpg?v=1539073873\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;I hope the tips together with this recipes will help you make absolutely perfect meringues :)<br><br>When firm, silky smooth peaks forms, your mix is ready to be piped out<br><br>Makes 10-30 meringues</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>3 egg whites (room temperature)</li><li>1 tsp White vinegar</li><li>180 g Caster sugar</li><li>1 pinch Salt</li><li>1 tsp Vanilla essence</li><li>food colouring (optional)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong><br>1. Preheat the oven to 120°C</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Take the eggs out of the fridge,&nbsp;crack the eggs on a smooth&nbsp;surface (not an edge) and separate the egg whites one by one, making sure there is not egg yolk. Place in a large, clean glass or metal bowel. &nbsp;Once you\'ve separated all the egg whites, leave them for 10-15 minutes to reach room temperature.<br>3. Using an electric mixer, stat mixing the egg whites slowly until the egg whites start to bubble, then increase the speed and continue mixing until the egg whites turn fluffy and form&nbsp;soft peaks.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp;Add the vinegar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Keep the mixer on medium speed, then start adding the sugar slowly, one tablespoon at the time to make sure the sugar dissolves. This will take about 10-15 minutes or until the mixture is&nbsp;smooth and form stiff peaks</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Add the the salt and vanilla essence until combined.<br>7. If you want to add colour to your meringues, add some thin strips of food colouring to your piping bag. You don\'t need very much so start with just a little bit to see how it turns out. A tip is to keep the piping bad sideways so the colour doesn\'t run out. If you don;t have a piping bag, you can use a spoon to spoon out the mixture but I wound\'t recommend using colour in that case.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Pipe the meringues onto a baking tray lined with baking paper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>9. Bake at&nbsp;120°C for 50 minutes for small meringues or 60 minutes for larger meringues. If you want them crispy add on 30 minutes before removing. If you are baking meringues on a humid day or in a humid climate, turn the heat down to 50 degrees for another 30 minutes, then turn the oven of, but leave the meringues in the oven until they\'ve cooled. Immediately transfer to an airtight container.The meringues will last for about 2 weeks in an airtight containerEnjoy!&nbsp;<br></p>\n<!-- /wp:paragraph -->','Meringues','','inherit','closed','closed','','4691-revision-v1','','','2020-04-05 00:10:47','2020-04-05 00:10:47','',4691,'http://tummyrevolution.com/4691-revision-v1/',0,'revision','',0),(4693,1,'2020-04-05 00:11:11','2020-04-05 00:11:11','<!-- wp:paragraph -->\n<p>Chickpeas is&nbsp;one of those foods that are high in FODMAPs but the good news is that the FODMPAs can dissolve in water so&nbsp;canned chickpeas&nbsp;tend to be lower in FODMAPs as some ‘leach’ out into the canning water and are removed when they are drained and rinsed. Canned chickpeas are rated medium in FODMAPs so you can only have a little bit at the time but&nbsp;that\'s great because&nbsp;chickpeas&nbsp;are a good source of vitamins, minerals and fibre. They are also high in protein and can be a good substitute for meat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/chick_peas1_2048x2048.jpg?v=1541137455\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/chickpeas22_2048x2048.jpg?v=1541137605\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/wrap_2_2048x2048.jpg?v=1541137692\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>A good way of getting a&nbsp;few daily chickpeas to your diet is to roast them. By doing this yo can add them to all sorts of dishes such as salad\'s, sandwiches and wraps or you simply eat them on their own. You can add different kinds of flavouring, both sweet and savoury to make them taste really great. I choose to use garlic infused oil, oregano and parmesan this time but you can also use spices such as paprika, cayenne pepper chilli powder, ginger, turmeric, lime. If you fancy something a bit sweeter you can use almond butter, vanilla extract or cinnamon and maybe syrup. There\'s lots of varieties to try out.<br><br>I had some of my roasted chickpeas as a snack and then I saved some for a wrap I made. They tasted so good in the wrap and gave it some crunch which I really liked.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For the wrap I roasted some aubergine in a griddle pan and mixed chopped up peppers, tomato, cucumber, spring onion (green part only). I also made some FODMAP friendly tzatziki (will have to share that recipe soon) and I had some home made kale pesto left over that I used as well. You can also use other FODMAP friendly vegetables such as roasted courgette, pumpkin or broccoli or raw carrot, spinach, lettuce etc. Just choose your favourites and have a go at mixing them all up. I never used to think you could mix roasted vegetables with raw vegetables in a dish but I now think they can really complement each other as they have different textures and very different flavours.<br>I was dying to eat this wrap because I was so hungry making it and it just looked so great. It just tasted amazing to and I ate it far too quickly but I just couldn\'t stop myself.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here is my recipe for roasted chickpeas. Hope you enjoy it :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS<br></strong><br>1 can chickpeas (400g)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.5 tbsp garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp dried oregano</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp grated parmesan&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>salt and pepper to taste<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 200 C° / 392 F°</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Line a baking tray with parchment paper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Drain the water from the chickpeas and and place them on kitchen paper to let the moister&nbsp;transfer to the paper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. In a medium bowl mix together the garlic infused, oregano and parmesan. Season with salt and pepper, then add the chickpeas and stir until combined.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Place the chickpeas onto the baking tray and spread them out evenly&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Roast for 30-40 minutes, staring 2 or 3 times.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Let the chickpeas cool before removing them from the tray as it will keep them crunchy. Store in an airtight container for up to 3 days.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!&nbsp;</p>\n<!-- /wp:paragraph -->','Wrap with Tummy Friendly roasted chickpeas','','inherit','closed','closed','','4689-revision-v1','','','2020-04-05 00:11:11','2020-04-05 00:11:11','',4689,'http://tummyrevolution.com/4689-revision-v1/',0,'revision','',0),(4694,1,'2020-04-05 00:11:32','2020-04-05 00:11:32','<!-- wp:paragraph -->\n<p>It\'s the time of year when it get\'s dark early and all you want to do in the evening is to curl up on the sofa with a hot drink....at least that\'s me!<br><br>Having done the low-FODAP diet a few years back I discovered that milk triggered my symptoms. Initially I really missed milk because I used to really enjoy it. I used to look longingly at people having hot&nbsp;chocolate in cafe\'s because it looked so nice especially during the winter months. After some time I got more used to drinking alternative milks such as almond milk and I realised I could still have hot chocolate. I just need to adapt it to be low FODMAP</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/hot_chocolate_dark_2048x2048.jpg?v=1544244035\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/TR21_fron_advert_1024x1024.jpg?v=1544244265\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>If you love&nbsp;smooth homemade hot chocolate you\'ll love this recipe. It’s great for sensitive tummies and simple to make.<br><br>The recipe is also&nbsp;in my new book&nbsp;<em>\'Tummy Revolution, Gut health made simple\'&nbsp;</em>as one&nbsp;of the drinks&nbsp;options. The book has lots of recipes for your every day needs such as breakfast, lunch, dinner, snacks and drinks to give you the choice and freedom to eat well whilst keeping your tummy happy and healthy. All recipes are low FODMAP and dietitian approved so be sure to check out the book&nbsp;<a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple/dp/1999325613/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\">here</a><br>&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>TUMMY FRIENDLY HOT CHOCOLATE</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves 1, Prep &amp; Cook time 5-10 min,&nbsp;<br><strong><br>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (250ml) milk such as lactose free, almond or rice milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp unsweetened cacao powder</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1-2 tbsp maple syrup (or sugar)<br><br>A pinch of salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¼ tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A dollop of whipped cream to serve if you wish (optional)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Pour the milk into a small saucepan and bring to simmer over medium heat</li><li>Whisk in the cacao powder until there are no lumps left</li><li>Add the maple syrup, pinch of salt and vanilla extract and stir until combined</li><li>Pour the hot chocolate into a mug</li><li>Serve with a dollop of whipped cream if you wish</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>TIP:</strong>Try adding a teaspoon of cinnamon</p>\n<!-- /wp:paragraph -->','FODMAP friendly Hot Chocolate','','publish','open','open','','fodmap-friendly-hot-chocolate','','','2020-04-06 22:33:36','2020-04-06 22:33:36','',0,'http://tummyrevolution.com/?p=4694',0,'post','',0),(4695,1,'2020-04-05 00:11:32','2020-04-05 00:11:32','<!-- wp:paragraph -->\n<p>It\'s the time of year when it get\'s dark early and all you want to do in the evening is to curl up on the sofa with a hot drink....at least that\'s me!<br><br>Having done the low-FODAP diet a few years back I discovered that milk triggered my symptoms. Initially I really missed milk because I used to really enjoy it. I used to look longingly at people having hot&nbsp;chocolate in cafe\'s because it looked so nice especially during the winter months. After some time I got more used to drinking alternative milks such as almond milk and I realised I could still have hot chocolate. I just need to adapt it to be low FODMAP</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/hot_chocolate_dark_2048x2048.jpg?v=1544244035\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/TR21_fron_advert_1024x1024.jpg?v=1544244265\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>If you love&nbsp;smooth homemade hot chocolate you\'ll love this recipe. It’s great for sensitive tummies and simple to make.<br><br>The recipe is also&nbsp;in my new book&nbsp;<em>\'Tummy Revolution, Gut health made simple\'&nbsp;</em>as one&nbsp;of the drinks&nbsp;options. The book has lots of recipes for your every day needs such as breakfast, lunch, dinner, snacks and drinks to give you the choice and freedom to eat well whilst keeping your tummy happy and healthy. All recipes are low FODMAP and dietitian approved so be sure to check out the book&nbsp;<a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple/dp/1999325613/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\">here</a><br>&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>TUMMY FRIENDLY HOT CHOCOLATE</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves 1, Prep &amp; Cook time 5-10 min,&nbsp;<br><strong><br>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (250ml) milk such as lactose free, almond or rice milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp unsweetened cacao powder</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1-2 tbsp maple syrup (or sugar)<br><br>A pinch of salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¼ tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A dollop of whipped cream to serve if you wish (optional)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Pour the milk into a small saucepan and bring to simmer over medium heat</li><li>Whisk in the cacao powder until there are no lumps left</li><li>Add the maple syrup, pinch of salt and vanilla extract and stir until combined</li><li>Pour the hot chocolate into a mug</li><li>Serve with a dollop of whipped cream if you wish</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>TIP:</strong>Try adding a teaspoon of cinnamon</p>\n<!-- /wp:paragraph -->','FODMAP friendly Hot Chocolate','','inherit','closed','closed','','4694-revision-v1','','','2020-04-05 00:11:32','2020-04-05 00:11:32','',4694,'http://tummyrevolution.com/4694-revision-v1/',0,'revision','',0),(4696,1,'2020-04-05 00:11:49','2020-04-05 00:11:49','<!-- wp:paragraph -->\n<p>Fruit tastes great on their own but why not add some Christmas excitement by adding some chocolate and nuts. Good quality dark chocolate is good for sensitive tummies and full of antioxidants, which are important to our health. Simply choose fruit that is gut friendly such as pineapple, strawberries, Satsuma, oranges, kiwi or star fruit</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Large quantities of fruit are not good if&nbsp;you have a sensitive gut or if you\'re on the low FODMAP diet so stick to a small portion of FODMAP friendly fruits and you should be fine.<br><br>Here\'s a list of some other FOMDAP friendly fruits:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Banana - Unripe (i.e green/yellow)<br>Dragon Fruit<br>Grapes<br>Guava<br>Lemon<br>Lime<br>Mandarine<br>Orange<br>Passion fruit<br><br>The list of FODMAP friendly fruits changes all the time so It\'s important to check&nbsp;<a href=\"https://www.monashfodmap.com/\">Monash University website</a>&nbsp;or the&nbsp;<a href=\"https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/\">App</a>&nbsp;to make sure you eat the fruits that are best for your gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Christmas_fruit_for_blow_1024x1024.jpg?v=1544344761\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serves 4, Prep &amp; Cook time 15 min&nbsp;<br><strong><br>INGREDIENTS<br><br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5-7 strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10-15 mandarin slices (or use Clementine or Satsuma)&nbsp;<br><br>5-10 pineapple triangle pieces</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100 g good quality dark chocolate</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A small handful of pecan or macadamia nuts<br><br>2 tbsp desiccated coconut (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Prepare the fruit by washing, pealing and cutting</li><li>Finely chop the nuts and place in a small bowl</li><li>Place the chocolate in a microwave-safe glass bowl and microwave for no more than 30 seconds initially. Stir and check the consistency. If not melted enough, microwave a few more seconds. It’s very easy to overcook chocolate so only microwave a few seconds at the time before checking the consistency</li><li>Dip and turn the fruit in the melted chocolate then drizzle over the chopped nuts or desiccated coconut</li><li>Let the chocolate cool in room temperature then eat and enjoy!</li></ol>\n<!-- /wp:list -->','CHRISTMAS FRUIT DIPPED IN CHOCOLATE, NUTS AND COCONUT','','inherit','closed','closed','','4690-revision-v1','','','2020-04-05 00:11:49','2020-04-05 00:11:49','',4690,'http://tummyrevolution.com/4690-revision-v1/',0,'revision','',0),(4697,1,'2020-04-12 03:02:00','2020-04-12 03:02:00','<!-- wp:paragraph -->\n<p>At Christmas we want to enjoy as much of that lovey Christmas food as we can. But if you have a sensitive gut some of that Christmas foods we eat can give us unconformable symptoms. You can easily avoid this by swapping some of these foods for more tummy friendly options. Both Brussel sprouts and ordinary stuffing can cause digestive symptoms. These Herbed Kale and Spinach balls are a great&nbsp;substitute for your stuffing or Brussels sprouts. I think you\'ll be surprised at how delicious they are!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_4996-2-2_2048x2048.jpg?v=1545429495\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>You can serve them as part of your Christmas meal or you can have them as an appetiser. Everyone in my house loves them and they generally don\'t last long once I make batch. Little once tend to love them too so make sure you make plenty because they’re bound to be very popular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Makes 15 balls, Cook and prep time 40 min,</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (120g) finely chopped kale<br>2 cups (200g) frozen spinach, defrosted and drained (alternatively use 2 cups/150g finely chopped fresh spinach)<br>½ cup (or 7)&nbsp;&nbsp;finely chopped spring onions (green part only)<br>5 tbsp garlic infused olive oil<br>2 large eggs<br>1 cup gluten free bread crumbs (see how to make it below)<br>¼ cup grated Parmesan&nbsp;<br>½ teaspoon sea salt<br>½ tsp ground thyme<br>½ tsp dried rubbed sage<br>½ tsp dried rosemary<br>½ tsp oregano<br>1-2 pinches ground black pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Tip. If you can’t get hold of gluten free bread crumbs you can use gluten free toasted/dry bread or gluten free biscottate. Simply place it in a food processor&nbsp;&nbsp;and pulse until you have the right size crumb.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong>&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 175 C°/350 Fº and line a baking tray with parchment paper<br><br></li><li>2.Combine spinach, spring onion, garlic infused olive oil and eggs together in a large bowl. Add kale, gluten free breadcrumbs, Parmesan cheese, sea salt, thyme, sage, rosemary, oregano and black pepper. Mix well.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Form the mixture into small balls the size of a golf ball and place them on the lined baking tray.<br><br></li><li>Bake in the middle of the oven for 15 minutes. Turn the balls over and bake for a further 10-15 minutes.<br><br></li></ol>\n<!-- /wp:list -->','HERBED KALE AND SPINACH BALLS','','publish','open','open','','herbed-kale-and-spinach-balls','','','2020-04-12 23:03:55','2020-04-12 23:03:55','',0,'http://tummyrevolution.com/?p=4697',0,'post','',0),(4698,1,'2020-04-12 03:05:00','2020-04-12 03:05:00','<!-- wp:paragraph -->\n<p>Christmas is always to short so why not start a bit early by making these Pancakes making these Pancakes with a lovely Christmas spiced Compote and some macadamia nuts. It\'s easy to get hold of cranberries this time a year. For some reason we tend just to use them for cranberry sauce on the Christmas dinner table. Cranberries are actually really nice to use in other ways&nbsp;such as adding them to cake mixed and in salads or stews.&nbsp;<br><br>I personally love pancakes so I decide to go for a cranberry, orange and strawberry compote. I find these&nbsp;fruits and berries complement each other really well but you could try other tummy friendly (low FODMAP) fruits and berries if you prefer.<br><br>The cinnamon and clove spices will fill your house with the scents of Christmas. So if you want to get into the&nbsp;Christmas spirit in your house then this is a perfect meal to get you there. I like it for breakfast or brunch bit it could easily be used as a dessert too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Pancake_for_insta_size_2048x2048.jpg?v=1544603532\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>All ingredients are tummy friendly and taste amazing!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves two, Cook &amp; Prep time 30 min</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><br>INGREDIENTS<br><br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>For the pancakes</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¾ cup (90g) gluten free flour<br><br>1 cup (400 ml) lactose free milk/rice milk or almond milk<br><br>2 eggs<br><br>A pinch of salt<br><br>Butter for cooking&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>For the Christmas spiced compote</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 orange</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup cranberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp granulated sugar</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp red wine or sherry<br>½ tsp ground cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A dash of ground cloves or one whole clove<br>½ tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Pancakes</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Mix the flour and salt in a bowl</li><li>Add half of the milk and mix until smooth</li><li>Add the remaining milk and whisk in the eggs</li><li>Heat up a pan and melt the butter</li><li>Once melted, pour in a thin layer of mix and then turn the heat down. When the surface&nbsp;appears firm turn pancake and bake the other side. Stir the mixture before every use as the&nbsp;flour has a tendency to sink to the bottom of the bowl</li><li>Serve with the Christmas spiced compote</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Christmas spiced fruit compote</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Peel the orange, making sure you remove as much of the membrane as possible. Slice the orange into small pieces then transfer the orange pieces to a bowl. Cut the strawberries into smaller pieces and add to the orange bowl. Pour the collected juice into a measuring cup then add water to fill up to 3/4 cup measure</li><li>In a small saucepan, bring the juice and water, sugar, maple syrup, red wine, cinnamon, cloves and cranberries to a boil over high heat. Then reduce to medium-low heat and let simmer for 10-15 minutes, or until thick and syrupy. Remove the pan from the heat and add the vanilla, oranges and strawberries. Stir and let cool.</li></ol>\n<!-- /wp:list -->','PANCAKES WITH CHRISTMAS SPICED FRUIT COMPOTE AND MACADAMIA NUTS','','publish','open','open','','pancakes-with-christmas-spiced-fruit-compote-and-macadamia-nuts','','','2020-04-13 01:47:50','2020-04-13 01:47:50','',0,'http://tummyrevolution.com/?p=4698',0,'post','',0),(4699,1,'2020-04-05 00:12:11','2020-04-05 00:12:11','<!-- wp:paragraph -->\n<p>Christmas is always to short so why not start a bit early by making these Pancakes making these Pancakes with a lovely Christmas spiced Compote and some macadamia nuts. It\'s easy to get hold of cranberries this time a year. For some reason we tend just to use them for cranberry sauce on the Christmas dinner table. Cranberries are actually really nice to use in other ways&nbsp;such as adding them to cake mixed and in salads or stews.&nbsp;<br><br>I personally love pancakes so I decide to go for a cranberry, orange and strawberry compote. I find these&nbsp;fruits and berries complement each other really well but you could try other tummy friendly (low FODMAP) fruits and berries if you prefer.<br><br>The cinnamon and clove spices will fill your house with the scents of Christmas. So if you want to get into the&nbsp;Christmas spirit in your house then this is a perfect meal to get you there. I like it for breakfast or brunch bit it could easily be used as a dessert too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Pancake_for_insta_size_2048x2048.jpg?v=1544603532\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>All ingredients are tummy friendly and taste amazing!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves two, Cook &amp; Prep time 30 min</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><br>INGREDIENTS<br><br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>For the pancakes</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¾ cup (90g) gluten free flour<br><br>1 cup (400 ml) lactose free milk/rice milk or almond milk<br><br>2 eggs<br><br>A pinch of salt<br><br>Butter for cooking&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>For the Christmas spiced compote</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 orange</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup cranberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp granulated sugar</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp red wine or sherry<br>½ tsp ground cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A dash of ground cloves or one whole clove<br>½ tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Pancakes</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Mix the flour and salt in a bowl</li><li>Add half of the milk and mix until smooth</li><li>Add the remaining milk and whisk in the eggs</li><li>Heat up a pan and melt the butter</li><li>Once melted, pour in a thin layer of mix and then turn the heat down. When the surface&nbsp;appears firm turn pancake and bake the other side. Stir the mixture before every use as the&nbsp;flour has a tendency to sink to the bottom of the bowl</li><li>Serve with the Christmas spiced compote</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Christmas spiced fruit compote</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Peel the orange, making sure you remove as much of the membrane as possible. Slice the orange into small pieces then transfer the orange pieces to a bowl. Cut the strawberries into smaller pieces and add to the orange bowl. Pour the collected juice into a measuring cup then add water to fill up to 3/4 cup measure</li><li>In a small saucepan, bring the juice and water, sugar, maple syrup, red wine, cinnamon, cloves and cranberries to a boil over high heat. Then reduce to medium-low heat and let simmer for 10-15 minutes, or until thick and syrupy. Remove the pan from the heat and add the vanilla, oranges and strawberries. Stir and let cool.</li></ol>\n<!-- /wp:list -->','PANCAKES WITH CHRISTMAS SPICED FRUIT COMPOTE AND MACADAMIA NUTS','','inherit','closed','closed','','4698-revision-v1','','','2020-04-05 00:12:11','2020-04-05 00:12:11','',4698,'http://tummyrevolution.com/4698-revision-v1/',0,'revision','',0),(4700,1,'2020-04-05 00:12:28','2020-04-05 00:12:28','<!-- wp:paragraph -->\n<p>At Christmas we want to enjoy as much of that lovey Christmas food as we can. But if you have a sensitive gut some of that Christmas foods we eat can give us unconformable symptoms. You can easily avoid this by swapping some of these foods for more tummy friendly options. Both Brussel sprouts and ordinary stuffing can cause digestive symptoms. These Herbed Kale and Spinach balls are a great&nbsp;substitute for your stuffing or Brussels sprouts. I think you\'ll be surprised at how delicious they are!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_4996-2-2_2048x2048.jpg?v=1545429495\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>You can serve them as part of your Christmas meal or you can have them as an appetiser. Everyone in my house loves them and they generally don\'t last long once I make batch. Little once tend to love them too so make sure you make plenty because they’re bound to be very popular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Makes 15 balls, Cook and prep time 40 min,</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (120g) finely chopped kale<br>2 cups (200g) frozen spinach, defrosted and drained (alternatively use 2 cups/150g finely chopped fresh spinach)<br>½ cup (or 7)&nbsp;&nbsp;finely chopped spring onions (green part only)<br>5 tbsp garlic infused olive oil<br>2 large eggs<br>1 cup gluten free bread crumbs (see how to make it below)<br>¼ cup grated Parmesan&nbsp;<br>½ teaspoon sea salt<br>½ tsp ground thyme<br>½ tsp dried rubbed sage<br>½ tsp dried rosemary<br>½ tsp oregano<br>1-2 pinches ground black pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Tip. If you can’t get hold of gluten free bread crumbs you can use gluten free toasted/dry bread or gluten free biscottate. Simply place it in a food processor&nbsp;&nbsp;and pulse until you have the right size crumb.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong>&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 175 C°/350 Fº and line a baking tray with parchment paper<br><br></li><li>2.Combine spinach, spring onion, garlic infused olive oil and eggs together in a large bowl. Add kale, gluten free breadcrumbs, Parmesan cheese, sea salt, thyme, sage, rosemary, oregano and black pepper. Mix well.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Form the mixture into small balls the size of a golf ball and place them on the lined baking tray.<br><br></li><li>Bake in the middle of the oven for 15 minutes. Turn the balls over and bake for a further 10-15 minutes.<br><br></li></ol>\n<!-- /wp:list -->','HERBED KALE AND SPINACH BALLS','','inherit','closed','closed','','4697-revision-v1','','','2020-04-05 00:12:28','2020-04-05 00:12:28','',4697,'http://tummyrevolution.com/4697-revision-v1/',0,'revision','',0),(4701,1,'2020-04-12 03:01:00','2020-04-12 03:01:00','<!-- wp:paragraph -->\n<p>Well, I hope you\'ve all had a lovely Christmas with lots of delicious Christmas food. I absolutely love Christmas food and I do tend to eat more of everything at Christmas. I think it\'s that one time a year when we tend to eat lots and mix a whole lot of different foods over one or two day. Sometimes it can be a bit much for sensitive tummies like mine but I\'ve leaned to avoid or eat less of certain foods such as Yorkshire pudding, stuffing and Brussel sprouts as I now know these will give me digestive problems. Well, Brussel sprouts are quite easy to avoid as I\'m not a fan of them :) I think it\'s one of those things that you either love or hate. We have both lovers and haters of Brussel sprouts in our family so they\'re always on the Christmas table for those who like and can stomach them. I tend to have lots of other tummy friendly vegetable such as broccoli, carrots and green beans. I also make my own&nbsp;<a href=\"https://www.tummyrevolution.com/blogs/news/herbed-kale-and-spinach-balls\">Herbed kale and spinach balls</a>&nbsp;which I have instead of ordinary stuffing. I actually think they taste better so no loss there.<br><br>If you have any great tummy friendly Christmas food substitutes, please feel free to send me an email. I love hearing what other do and use/eat.<br><br>If you\'re anything like us you end up with a lot of leftovers from your Christmas dinner, which is ideal for making these lovely, tummy friendly hash browns. You can use meat, roast potatoes and vegetable leftovers when making this quick and easy meal. Combine it with a fried egg and you have a great brunch.<br>It\'s a great way of using up all your leftovers and it\'s a new tasty meal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_5163_2048x2048.jpg?v=1545754818\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Serves 4, Prep &amp; Cook time 20 min,&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>6-8 leftover boiled or roast potatoes</li><li>200g leftover vegetables (choose tummy friendly vegetables such as carrots, broccoli, parsnip, swede)</li><li>150g leftover roasted meat (turkey, ham, beef or lamb), shredded</li><li>1 sprig rosemary, finely chopped</li><li>1 tbsp finely chopped chives (optional)</li><li>1-2 tsp mustard</li><li>1 tbsp gluten free flour</li><li>1 large egg, lightly whisked</li><li>1 tbsp sunflower oil</li><li>Salt and pepper<br><br>Serve with a fried egg</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>In a bowl, roughly mash the cold potatoes with a fork and dice the leftover vegetables you would like to use</li><li>Mix in the leftover meat, mustard, rosemary, chives, egg and season with salt and pepper</li><li>Heat a large frying pan on a medium to high heat and add some of the sunflower oil. Shape the mixture into messy patties and add to the frying pan. Cook on one side for a few minutes, then flip them over and cook for a few minutes on the other side. Don’t worry if they break slightly. They don’t need to be perfect</li><li>Serve with a fried egg, some extra chopped chives and freshly ground pepper<br><br></li></ol>\n<!-- /wp:list -->','CHRISTMAS DINNER HASH BROWNS','','publish','open','open','','christmas-dinner-hash-browns','','','2020-04-12 23:04:03','2020-04-12 23:04:03','',0,'http://tummyrevolution.com/?p=4701',0,'post','',0),(4702,1,'2020-04-05 00:12:48','2020-04-05 00:12:48','<!-- wp:paragraph -->\n<p>Well, I hope you\'ve all had a lovely Christmas with lots of delicious Christmas food. I absolutely love Christmas food and I do tend to eat more of everything at Christmas. I think it\'s that one time a year when we tend to eat lots and mix a whole lot of different foods over one or two day. Sometimes it can be a bit much for sensitive tummies like mine but I\'ve leaned to avoid or eat less of certain foods such as Yorkshire pudding, stuffing and Brussel sprouts as I now know these will give me digestive problems. Well, Brussel sprouts are quite easy to avoid as I\'m not a fan of them :) I think it\'s one of those things that you either love or hate. We have both lovers and haters of Brussel sprouts in our family so they\'re always on the Christmas table for those who like and can stomach them. I tend to have lots of other tummy friendly vegetable such as broccoli, carrots and green beans. I also make my own&nbsp;<a href=\"https://www.tummyrevolution.com/blogs/news/herbed-kale-and-spinach-balls\">Herbed kale and spinach balls</a>&nbsp;which I have instead of ordinary stuffing. I actually think they taste better so no loss there.<br><br>If you have any great tummy friendly Christmas food substitutes, please feel free to send me an email. I love hearing what other do and use/eat.<br><br>If you\'re anything like us you end up with a lot of leftovers from your Christmas dinner, which is ideal for making these lovely, tummy friendly hash browns. You can use meat, roast potatoes and vegetable leftovers when making this quick and easy meal. Combine it with a fried egg and you have a great brunch.<br>It\'s a great way of using up all your leftovers and it\'s a new tasty meal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_5163_2048x2048.jpg?v=1545754818\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Serves 4, Prep &amp; Cook time 20 min,&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>6-8 leftover boiled or roast potatoes</li><li>200g leftover vegetables (choose tummy friendly vegetables such as carrots, broccoli, parsnip, swede)</li><li>150g leftover roasted meat (turkey, ham, beef or lamb), shredded</li><li>1 sprig rosemary, finely chopped</li><li>1 tbsp finely chopped chives (optional)</li><li>1-2 tsp mustard</li><li>1 tbsp gluten free flour</li><li>1 large egg, lightly whisked</li><li>1 tbsp sunflower oil</li><li>Salt and pepper<br><br>Serve with a fried egg</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>In a bowl, roughly mash the cold potatoes with a fork and dice the leftover vegetables you would like to use</li><li>Mix in the leftover meat, mustard, rosemary, chives, egg and season with salt and pepper</li><li>Heat a large frying pan on a medium to high heat and add some of the sunflower oil. Shape the mixture into messy patties and add to the frying pan. Cook on one side for a few minutes, then flip them over and cook for a few minutes on the other side. Don’t worry if they break slightly. They don’t need to be perfect</li><li>Serve with a fried egg, some extra chopped chives and freshly ground pepper<br><br></li></ol>\n<!-- /wp:list -->','CHRISTMAS DINNER HASH BROWNS','','inherit','closed','closed','','4701-revision-v1','','','2020-04-05 00:12:48','2020-04-05 00:12:48','',4701,'http://tummyrevolution.com/4701-revision-v1/',0,'revision','',0),(4703,1,'2020-04-12 03:00:00','2020-04-12 03:00:00','<!-- wp:paragraph -->\n<p>I all! I hope you\'re having a good start to 2019<br><br>It\'s been a busy start for me. So busy&nbsp;I totally forgot to post this Turkey Burger recipe after Christmas, but as Turkey is not just for&nbsp;Christmas I thought I\'d post it now. (Please just excuse the Christmas light decoration in the background of the photo :)<br><br>The good thing with these burgers&nbsp;is that is you can make them&nbsp;with Turkey mince, Turkey leftover (you might still have some in the freezer), Chicken mince or Roast chicken leftovers, so you have lots of options. I personally use this recipe a lot to use up&nbsp;leftovers. We often have large amounts of Turkey leftover from Christmas that I freeze and use up over the following&nbsp;months. During the year we also tend to&nbsp;end up with Sunday dinner chicken leftovers&nbsp;and this recipe comes handy those times.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It might seem strange to add grated carrot but it&nbsp;actually makes the burgers more moist and I also think it enhances the flavour. My children are slightly fuzzy when it comes to vegetables but they love these burgers and I&nbsp;don\'t think they even realise it\'s got carrot in it. Although it does make the burger a bit more orange in&nbsp;color. Served with the crunchy red coleslaw it tastes amazing. If you prefer white cabbage you can use that too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Turkey_Burger_2048x2048.jpg?v=1547028813\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Hope you enjoy this recipe!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 4-6 burger, Cook &amp; Prep time 30 min</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><br>INGREDIENTS<br><br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>For the burgers</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>&nbsp;400-500g turkey leftovers or 500g fresh ground/minced turkey</li><li>1 medium carrot, grated</li><li>1 large egg</li><li>1 tsp chopped chives</li><li>1 tbsp garlic infused olive oil (or olive oil)</li><li>1 tsp salt</li><li>¼tsp black pepper</li><li>1 tbsp vegetable oil for cooking</li><li>4-6 gluten free burger buns</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Red cabbage coleslaw</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>&nbsp;¼(300g) medium red cabbage</li><li>1 medium carrot</li><li>2 spring onions (green part only), finely chopped</li><li>1 tbsp white wine vinegar</li><li>2 tbsp mayonnaise(gluten free if you are Coeliac)</li><li>¼tsp Dijon mustard</li><li>½tbsp sugar</li><li>½tbsp salt</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>TIP:</strong>You can use white cabbage instead of red if you prefer</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Red cabbage coleslaw</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Shred the cabbage as finely as possible and place in a large bowl</li><li>Peel and shred the carrot then add to the cabbage</li><li>Add salt, sugar and vinegar, mayonnaise, Dijon mustard, spring onions (green bit only) and toss together</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Burgers</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>In a large bowl, combine the shredded turkey (or mince), carrot, chives, egg, garlic infused oil, salt and pepper.</li><li>Form the mixture into 4-6 patties</li><li>Heat 1 tbsp of the oil in a large frying pan over medium heat. Cook the patties on one side for about 3 minutes until the bottom part is cooked. Turn the patties over, add a touch of water to your pan and cover the pan with a lid. Allow to cook for another 3 minutes until golden brown or until cooked through and there is no trace of pink meat remaining</li><li>Serve the burgers on the toasted gluten free burger bread or buns with the cabbage coleslaw</li></ol>\n<!-- /wp:list -->','TURKEY BURGER WITH RED CABBAGE COLESLAW','','publish','open','open','','turkey-burger-with-red-cabbage-coleslaw','','','2020-04-12 23:04:14','2020-04-12 23:04:14','',0,'http://tummyrevolution.com/?p=4703',0,'post','',0),(4704,1,'2020-04-12 02:55:00','2020-04-12 02:55:00','<!-- wp:paragraph -->\n<p>I\'m sure you\'ve heard that quinoa\'s is a type of super food with&nbsp;great health benefits but have you ever wondered&nbsp;what quinoa really is? Is it a grain or seed?&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Quinoa is considered a seed rather than a grain&nbsp;and comes from the&nbsp;Chenopodium quinoa plant, a plant&nbsp;that produces seeds rather than fruit. It\'s been farmed in South America for...well hundreds of years but it\'s only become more popular in our part of the&nbsp;world in last decade or so.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Quinoa is free from wheat and gluten and great to use in your cooking if you are celiac, gluten/wheat intolerant or if you are on the low-FODMAP diet.&nbsp;Sensitive tummies love it - I swear!<br><br>I can personally not eat wheat so for me quinoa is a cupboard staple. Why? because the health benefits of eating more quinoa is far better then eating say&nbsp;gluten free pasta or rice. This is mainly&nbsp;down to the fact that quinoa contains complex, gluten-free carbohydrates for slow releasing energy. Other interesting and beneficial facts about quinoa is its&nbsp;protein content and other extremely beneficial nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lots of foods contain protein but what\'s so special&nbsp;about quinoa is that it contains all 20&nbsp;amino acids&nbsp;our bodies&nbsp;need&nbsp;to build and repair muscles and tissues. Isn\'t it great we can get it all in one go by just eating one thing!&nbsp;<br><br>Quinoa is also great for our gut and digestion as it contains over half of the manganese you need every day. Manganese impacts hormones and digestive enzymes,&nbsp;making it easier for your body to digest and use the food you eat efficiently.&nbsp;<br>Another gut benefit is that the probiotic or undigested fibre compounds in quinoa work with probiotic&nbsp;enzymes to become fuel&nbsp;for the&nbsp;beneficial bacteria living in the gut.<br><br>There are other benefits with quinoa such as that it contains disease fighting antioxidants and it aids wight loss and may help fight cancer but I won\'t go into more detail as I\'m sure you get the message by now - Quinoa is simply great for you so let\'s eat more of it!!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Now, the thing with quinoa is that if you simply cook it and eat it as it comes it\'s pretty bland, but like many things bland, mixing or adding a few things to it can make it taste really great and different. You might have come across quinoa as part of a&nbsp;salad where it\'s an ideal ingredient, but there are many other ways you can use it like in bread, stews, porridge or like in these lovely breakfast muffins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These quinoa and spinach muffins has a great flavour and although&nbsp;I call them a breakfast muffins but they can be eaten as a snack, for lunch or as part of dinner. They are really filling and lovely.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Quinoa_muffin_1_1024x1024.jpg?v=1515476468\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>QUINOA AND SPINNACH BREAKFAST MUFFINS&nbsp;<br><br></strong>Makes 4-6 muffins</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>INGREDIENTS<br>Olive oil for greasing the muffin&nbsp;tray<br>2 eggs<br>2 egg whites<br>1 tbsp orange juice<br>1 cup/200ml/1 large hand full spinach<br>1 cup/200ml pre cooked quinoa<br>50g feta cheese<br>Sea salt and black pepper<br><br>INSTRUCTIONS<br><br>1. Preheat the oven to 170°C / 350ºF and grease the muffin tray with olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Mix the eggs with&nbsp;the orange juice, then add spinach, quinoa, feta and spices<br><br>3. pour the mix into the greased muffin tray and bake in the oven for 25 minutes or until the muffins turn a slightly golden brown colour.&nbsp;</p>\n<!-- /wp:paragraph -->','Quinoa and Spinach Breakfast Muffins','','publish','open','open','','quinoa-and-spinach-breakfast-muffins','','','2020-04-12 23:04:23','2020-04-12 23:04:23','',0,'http://tummyrevolution.com/?p=4704',0,'post','',0),(4705,1,'2020-04-05 00:13:15','2020-04-05 00:13:15','<!-- wp:paragraph -->\n<p>I all! I hope you\'re having a good start to 2019<br><br>It\'s been a busy start for me. So busy&nbsp;I totally forgot to post this Turkey Burger recipe after Christmas, but as Turkey is not just for&nbsp;Christmas I thought I\'d post it now. (Please just excuse the Christmas light decoration in the background of the photo :)<br><br>The good thing with these burgers&nbsp;is that is you can make them&nbsp;with Turkey mince, Turkey leftover (you might still have some in the freezer), Chicken mince or Roast chicken leftovers, so you have lots of options. I personally use this recipe a lot to use up&nbsp;leftovers. We often have large amounts of Turkey leftover from Christmas that I freeze and use up over the following&nbsp;months. During the year we also tend to&nbsp;end up with Sunday dinner chicken leftovers&nbsp;and this recipe comes handy those times.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It might seem strange to add grated carrot but it&nbsp;actually makes the burgers more moist and I also think it enhances the flavour. My children are slightly fuzzy when it comes to vegetables but they love these burgers and I&nbsp;don\'t think they even realise it\'s got carrot in it. Although it does make the burger a bit more orange in&nbsp;color. Served with the crunchy red coleslaw it tastes amazing. If you prefer white cabbage you can use that too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Turkey_Burger_2048x2048.jpg?v=1547028813\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Hope you enjoy this recipe!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 4-6 burger, Cook &amp; Prep time 30 min</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><br>INGREDIENTS<br><br></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>For the burgers</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>&nbsp;400-500g turkey leftovers or 500g fresh ground/minced turkey</li><li>1 medium carrot, grated</li><li>1 large egg</li><li>1 tsp chopped chives</li><li>1 tbsp garlic infused olive oil (or olive oil)</li><li>1 tsp salt</li><li>¼tsp black pepper</li><li>1 tbsp vegetable oil for cooking</li><li>4-6 gluten free burger buns</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Red cabbage coleslaw</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>&nbsp;¼(300g) medium red cabbage</li><li>1 medium carrot</li><li>2 spring onions (green part only), finely chopped</li><li>1 tbsp white wine vinegar</li><li>2 tbsp mayonnaise(gluten free if you are Coeliac)</li><li>¼tsp Dijon mustard</li><li>½tbsp sugar</li><li>½tbsp salt</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>TIP:</strong>You can use white cabbage instead of red if you prefer</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Red cabbage coleslaw</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Shred the cabbage as finely as possible and place in a large bowl</li><li>Peel and shred the carrot then add to the cabbage</li><li>Add salt, sugar and vinegar, mayonnaise, Dijon mustard, spring onions (green bit only) and toss together</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Burgers</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>In a large bowl, combine the shredded turkey (or mince), carrot, chives, egg, garlic infused oil, salt and pepper.</li><li>Form the mixture into 4-6 patties</li><li>Heat 1 tbsp of the oil in a large frying pan over medium heat. Cook the patties on one side for about 3 minutes until the bottom part is cooked. Turn the patties over, add a touch of water to your pan and cover the pan with a lid. Allow to cook for another 3 minutes until golden brown or until cooked through and there is no trace of pink meat remaining</li><li>Serve the burgers on the toasted gluten free burger bread or buns with the cabbage coleslaw</li></ol>\n<!-- /wp:list -->','TURKEY BURGER WITH RED CABBAGE COLESLAW','','inherit','closed','closed','','4703-revision-v1','','','2020-04-05 00:13:15','2020-04-05 00:13:15','',4703,'http://tummyrevolution.com/4703-revision-v1/',0,'revision','',0),(4706,1,'2020-04-05 00:14:22','2020-04-05 00:14:22','<!-- wp:paragraph -->\n<p>I\'m sure you\'ve heard that quinoa\'s is a type of super food with&nbsp;great health benefits but have you ever wondered&nbsp;what quinoa really is? Is it a grain or seed?&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Quinoa is considered a seed rather than a grain&nbsp;and comes from the&nbsp;Chenopodium quinoa plant, a plant&nbsp;that produces seeds rather than fruit. It\'s been farmed in South America for...well hundreds of years but it\'s only become more popular in our part of the&nbsp;world in last decade or so.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Quinoa is free from wheat and gluten and great to use in your cooking if you are celiac, gluten/wheat intolerant or if you are on the low-FODMAP diet.&nbsp;Sensitive tummies love it - I swear!<br><br>I can personally not eat wheat so for me quinoa is a cupboard staple. Why? because the health benefits of eating more quinoa is far better then eating say&nbsp;gluten free pasta or rice. This is mainly&nbsp;down to the fact that quinoa contains complex, gluten-free carbohydrates for slow releasing energy. Other interesting and beneficial facts about quinoa is its&nbsp;protein content and other extremely beneficial nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lots of foods contain protein but what\'s so special&nbsp;about quinoa is that it contains all 20&nbsp;amino acids&nbsp;our bodies&nbsp;need&nbsp;to build and repair muscles and tissues. Isn\'t it great we can get it all in one go by just eating one thing!&nbsp;<br><br>Quinoa is also great for our gut and digestion as it contains over half of the manganese you need every day. Manganese impacts hormones and digestive enzymes,&nbsp;making it easier for your body to digest and use the food you eat efficiently.&nbsp;<br>Another gut benefit is that the probiotic or undigested fibre compounds in quinoa work with probiotic&nbsp;enzymes to become fuel&nbsp;for the&nbsp;beneficial bacteria living in the gut.<br><br>There are other benefits with quinoa such as that it contains disease fighting antioxidants and it aids wight loss and may help fight cancer but I won\'t go into more detail as I\'m sure you get the message by now - Quinoa is simply great for you so let\'s eat more of it!!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Now, the thing with quinoa is that if you simply cook it and eat it as it comes it\'s pretty bland, but like many things bland, mixing or adding a few things to it can make it taste really great and different. You might have come across quinoa as part of a&nbsp;salad where it\'s an ideal ingredient, but there are many other ways you can use it like in bread, stews, porridge or like in these lovely breakfast muffins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These quinoa and spinach muffins has a great flavour and although&nbsp;I call them a breakfast muffins but they can be eaten as a snack, for lunch or as part of dinner. They are really filling and lovely.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Quinoa_muffin_1_1024x1024.jpg?v=1515476468\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>QUINOA AND SPINNACH BREAKFAST MUFFINS&nbsp;<br><br></strong>Makes 4-6 muffins</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>INGREDIENTS<br>Olive oil for greasing the muffin&nbsp;tray<br>2 eggs<br>2 egg whites<br>1 tbsp orange juice<br>1 cup/200ml/1 large hand full spinach<br>1 cup/200ml pre cooked quinoa<br>50g feta cheese<br>Sea salt and black pepper<br><br>INSTRUCTIONS<br><br>1. Preheat the oven to 170°C / 350ºF and grease the muffin tray with olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Mix the eggs with&nbsp;the orange juice, then add spinach, quinoa, feta and spices<br><br>3. pour the mix into the greased muffin tray and bake in the oven for 25 minutes or until the muffins turn a slightly golden brown colour.&nbsp;</p>\n<!-- /wp:paragraph -->','Quinoa and Spinach Breakfast Muffins','','inherit','closed','closed','','4704-revision-v1','','','2020-04-05 00:14:22','2020-04-05 00:14:22','',4704,'http://tummyrevolution.com/4704-revision-v1/',0,'revision','',0),(4707,1,'2020-04-12 02:50:00','2020-04-12 02:50:00','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/wedding_food_1024x1024.jpg?v=1526830445\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/gnocchi_2_a4dafe1f-d624-44c6-b387-ff8293dbf5c2_2048x2048.jpg?v=1526836026\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>What a lovely weekend it\'s been in the UK&nbsp;with the lovely weather and the beautiful royal wedding. I really enjoyed watching it here in Dubai and my daughter would\'t stop watching until she\'d seen the kiss :)<br>I wonder what the it was like preparing for a Royal Wedding? &nbsp;<br>Here is a picture from inside the royal wedding kitchen where they were preparing truffles ahead of the wedding -&nbsp;pressure!<br><br><br>I\'m not sure what the&nbsp;main course was but I\'m pretty sure it wasn\'t gnocchi like what I had...but you never know :)&nbsp;<br>Gnocchi is the kind of&nbsp;food that taste better paired up with something else. Pesto and gnocchi is like a marriage made in heaven (just like Harry and Megan\'s) and I just love it. Store bought&nbsp;pesto is almost always made with garlic, which unfortunately can trigger symptoms in people like me with sensitive tummies. It\'s always better to make your own&nbsp;homemade pesto if you have a troublesome gut. It\'s very easy to make and taste so much better then bought pesto. Once you\'ve made it once, I\'m sure you\'ll be making it all the time.<br><br>By adding a some ripe cherry&nbsp;tomatoes and some labs lettuce you get a lovely mix of flavours.&nbsp;<br><br>Hope you enjoy it too.<br><br><br><br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Serves 1-2 people</em><br><br><strong>Ingredients&nbsp;</strong><br>250g gluten free Gnocchi<br>5-7 ripe cherry tomatoes<br>1 small handful lambs lettuce</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>For the pesto</strong><br>1 large handful of fresh Basil leaves<br>3 tbsp garlic infused olive oil<br>2 tbsp + 1 tbsp Pine nuts&nbsp;<br>2 tbsp grated Parmesan cheese<br>1-2 tsp lemon juice (optional)<br><br><strong>Instructions</strong><br>1.&nbsp;Bring a large pan of water to boil over high heat. Add the gnocchi&nbsp;and cook according to package instructions.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put 2 tablespoons of&nbsp;pine nuts, Parmesan, garlic infused oil, basil and lemon juice in a food processor (or use a hand held blender) &nbsp;and whizz to a smooth paste.&nbsp;<br><br>3. Drain the Gnocchi and mix in the pesto, lambs lettuce and halved cherry tomatoes. Sprinkle over the remaining pine nuts.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Serve immediately!&nbsp;</p>\n<!-- /wp:paragraph -->','Gluten free Gnocchi with tummy friendly pesto','','publish','open','open','','gluten-free-gnocchi-with-tummy-friendly-pesto','','','2020-04-12 23:04:32','2020-04-12 23:04:32','',0,'http://tummyrevolution.com/?p=4707',0,'post','',0),(4708,1,'2020-04-05 00:15:19','2020-04-05 00:15:19','<!-- wp:paragraph -->\n<p>Oh my! this cake is just so delicious&nbsp;and everyone in my house loved it. It was gone in minutes and we were literarily scraping the crumbs from the cake tin in the end. My little girl\'s still complaining&nbsp;about not getting&nbsp;enough. I think I\'ll have to make another one&nbsp;very soon.&nbsp;<br>Swedes are generally really&nbsp;good at making cakes and we\'ve also got&nbsp;what\'s called a \'fika\' culture. Fika is when you have a coffee/tea break, generally accompanied by biscuits or cake. If you ever visit Sweden make sure you visit a cafe and try some Swedish delights.&nbsp;<br>Living abroad, I\'m always keen to keep my Swedish heritage alive, especially when it comes to cakes :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To be honest, it had been a while since I\'d made a Swedish sticky chocolate cake and the last one I made was with ordinary flour so I wasn\'t sure if a gluten free version would taste any good. Sometimes gluten free cakes can have that distinct flavour I\'m not so keen on and I did worry this&nbsp;cake would not turn out so well.&nbsp;Luckily I was wrong and it&nbsp;turned out so much better then I could\'ve imagined. It doesn\'t taste any different to the original version and it\'s just a really good chocolaty cake. I think it\'s the combination of a softish, toffee like chocolate middle bit combined with a slightly harder/crispier top that makes it so divine. It\'s pretty easy to make too. which is always a plus in my book.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I like serving it&nbsp;with some whipped cream and blueberries but you can also serve it with other berries and chipped coconut cream or lactose free ice-cream.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sticki_cake_3_small_2048x2048.jpg?v=1518542652\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Bare in mind that the cake will not be very thick and it should&nbsp;have a slightly \'sticky\' middle bit.&nbsp;<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Ingredients</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>100&nbsp;g butter</li><li>2&nbsp;eggs</li><li>250ml&nbsp;(1 cup) sugar</li><li>150ml (just over 1/2 cup)&nbsp;gluten free flour mix&nbsp;</li><li>4&nbsp;tbsp&nbsp;cacao powder&nbsp;</li><li>1/2&nbsp;tsp salt&nbsp;</li><li>1-2 drops&nbsp;vanilla extract&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Topping</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>200ml whipping cream&nbsp;</li><li>1 cup blueberries</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Instructions</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Preheat the oven to 150°C/300F°.</li><li>Melt the butter and let it cool.</li><li>Grease a cake tin (24cm/9.5 inches in diameter).</li><li>Mix together eggs, sugar, vanilla extract and salt. Sift in the cacao and gluten free flour mix.</li><li>Add the cooled butter and mix until even consistency. Pour the mix into the cake tin and bake in the oven for 25-30 minutes.</li><li>Whip the cream and serve with the blueberries.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sticki_cake_6_2048x2048.jpg?v=1518542683\" alt=\"\"/></figure>\n<!-- /wp:image -->','Swedish sticky chocolate cake (gluten free)','','publish','open','open','','swedish-sticky-chocolate-cake-gluten-free','','','2020-04-06 22:53:33','2020-04-06 22:53:33','',0,'http://tummyrevolution.com/?p=4708',0,'post','',0),(4709,1,'2020-04-05 00:15:39','2020-04-05 00:15:39','<!-- wp:paragraph -->\n<p>What better way to cool down in this hot summer weather then with an ice lolly.&nbsp;<br>Ice-creams has become a bit of an obsession with me lately and I&nbsp;find I\'m enjoy&nbsp;experimenting with ingredients to come up with the best favours. You can make so many lovely and&nbsp;healthy ice creams using good, tummy friendly&nbsp;ingredients. I will be sharing a few of my favourites with you over the next few weeks.<br>This time I&nbsp;used coconut yoghurt&nbsp;as one of my main ingredients and they turned out really nice. The granola gives them a bit of a crunch and the raspberry&nbsp;and works well with the sweet strawberries.<br>The best way to make sure your granola is wheat and gluten free is to make your own. I\'ve not yet shared my favourite granola recipe but I will do&nbsp;this as soon as I can.<br>It\'s easy to make your own granola and you just need to make sure you\'re using the right nuts, fruit juice and dried fruit in order to keep it tummy friendly.&nbsp;<br>If you buy granola,&nbsp;try finding a&nbsp;gluten free option that does\'t contain dried fruit (apart from cranberries), honey or apple juice.&nbsp;<br><br><strong>Ingredients&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>100g&nbsp;strawberries</li><li>300 ml coconut yoghurt (plain)</li><li>1-2 drops of vanilla extract&nbsp;</li><li>1 tsp maple syrup</li><li>100 ml / 1/2 cup granola (gluten free &amp; tummy friendly)</li><li>ice-cream moulds</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Use a fork to mash the strawberries.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Mix the yoghurt with the vanilla extract and maple syrup.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Get your ice-cream moulds ready and start filling them up by alternating yoghurt, mashed strawberries&nbsp;and granola.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Add a stick and freeze.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Enjoy your ice-cream in the sun :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/icecream_closeup_2048x2048.jpg?v=1527251723\" alt=\"\"/></figure>\n<!-- /wp:image -->','Strawberry and coconut yoghurt ice lollies','','publish','open','open','','strawberry-and-coconut-yoghurt-ice-lollies','','','2020-04-06 22:53:51','2020-04-06 22:53:51','',0,'http://tummyrevolution.com/?p=4709',0,'post','',0),(4710,1,'2020-04-05 00:14:51','2020-04-05 00:14:51','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/wedding_food_1024x1024.jpg?v=1526830445\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/gnocchi_2_a4dafe1f-d624-44c6-b387-ff8293dbf5c2_2048x2048.jpg?v=1526836026\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>What a lovely weekend it\'s been in the UK&nbsp;with the lovely weather and the beautiful royal wedding. I really enjoyed watching it here in Dubai and my daughter would\'t stop watching until she\'d seen the kiss :)<br>I wonder what the it was like preparing for a Royal Wedding? &nbsp;<br>Here is a picture from inside the royal wedding kitchen where they were preparing truffles ahead of the wedding -&nbsp;pressure!<br><br><br>I\'m not sure what the&nbsp;main course was but I\'m pretty sure it wasn\'t gnocchi like what I had...but you never know :)&nbsp;<br>Gnocchi is the kind of&nbsp;food that taste better paired up with something else. Pesto and gnocchi is like a marriage made in heaven (just like Harry and Megan\'s) and I just love it. Store bought&nbsp;pesto is almost always made with garlic, which unfortunately can trigger symptoms in people like me with sensitive tummies. It\'s always better to make your own&nbsp;homemade pesto if you have a troublesome gut. It\'s very easy to make and taste so much better then bought pesto. Once you\'ve made it once, I\'m sure you\'ll be making it all the time.<br><br>By adding a some ripe cherry&nbsp;tomatoes and some labs lettuce you get a lovely mix of flavours.&nbsp;<br><br>Hope you enjoy it too.<br><br><br><br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Serves 1-2 people</em><br><br><strong>Ingredients&nbsp;</strong><br>250g gluten free Gnocchi<br>5-7 ripe cherry tomatoes<br>1 small handful lambs lettuce</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>For the pesto</strong><br>1 large handful of fresh Basil leaves<br>3 tbsp garlic infused olive oil<br>2 tbsp + 1 tbsp Pine nuts&nbsp;<br>2 tbsp grated Parmesan cheese<br>1-2 tsp lemon juice (optional)<br><br><strong>Instructions</strong><br>1.&nbsp;Bring a large pan of water to boil over high heat. Add the gnocchi&nbsp;and cook according to package instructions.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put 2 tablespoons of&nbsp;pine nuts, Parmesan, garlic infused oil, basil and lemon juice in a food processor (or use a hand held blender) &nbsp;and whizz to a smooth paste.&nbsp;<br><br>3. Drain the Gnocchi and mix in the pesto, lambs lettuce and halved cherry tomatoes. Sprinkle over the remaining pine nuts.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Serve immediately!&nbsp;</p>\n<!-- /wp:paragraph -->','Gluten free Gnocchi with tummy friendly pesto','','inherit','closed','closed','','4707-revision-v1','','','2020-04-05 00:14:51','2020-04-05 00:14:51','',4707,'http://tummyrevolution.com/4707-revision-v1/',0,'revision','',0),(4711,1,'2020-04-05 00:15:19','2020-04-05 00:15:19','<!-- wp:paragraph -->\n<p>Oh my! this cake is just so delicious&nbsp;and everyone in my house loved it. It was gone in minutes and we were literarily scraping the crumbs from the cake tin in the end. My little girl\'s still complaining&nbsp;about not getting&nbsp;enough. I think I\'ll have to make another one&nbsp;very soon.&nbsp;<br>Swedes are generally really&nbsp;good at making cakes and we\'ve also got&nbsp;what\'s called a \'fika\' culture. Fika is when you have a coffee/tea break, generally accompanied by biscuits or cake. If you ever visit Sweden make sure you visit a cafe and try some Swedish delights.&nbsp;<br>Living abroad, I\'m always keen to keep my Swedish heritage alive, especially when it comes to cakes :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To be honest, it had been a while since I\'d made a Swedish sticky chocolate cake and the last one I made was with ordinary flour so I wasn\'t sure if a gluten free version would taste any good. Sometimes gluten free cakes can have that distinct flavour I\'m not so keen on and I did worry this&nbsp;cake would not turn out so well.&nbsp;Luckily I was wrong and it&nbsp;turned out so much better then I could\'ve imagined. It doesn\'t taste any different to the original version and it\'s just a really good chocolaty cake. I think it\'s the combination of a softish, toffee like chocolate middle bit combined with a slightly harder/crispier top that makes it so divine. It\'s pretty easy to make too. which is always a plus in my book.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I like serving it&nbsp;with some whipped cream and blueberries but you can also serve it with other berries and chipped coconut cream or lactose free ice-cream.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sticki_cake_3_small_2048x2048.jpg?v=1518542652\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Bare in mind that the cake will not be very thick and it should&nbsp;have a slightly \'sticky\' middle bit.&nbsp;<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Ingredients</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>100&nbsp;g butter</li><li>2&nbsp;eggs</li><li>250ml&nbsp;(1 cup) sugar</li><li>150ml (just over 1/2 cup)&nbsp;gluten free flour mix&nbsp;</li><li>4&nbsp;tbsp&nbsp;cacao powder&nbsp;</li><li>1/2&nbsp;tsp salt&nbsp;</li><li>1-2 drops&nbsp;vanilla extract&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Topping</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>200ml whipping cream&nbsp;</li><li>1 cup blueberries</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Instructions</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Preheat the oven to 150°C/300F°.</li><li>Melt the butter and let it cool.</li><li>Grease a cake tin (24cm/9.5 inches in diameter).</li><li>Mix together eggs, sugar, vanilla extract and salt. Sift in the cacao and gluten free flour mix.</li><li>Add the cooled butter and mix until even consistency. Pour the mix into the cake tin and bake in the oven for 25-30 minutes.</li><li>Whip the cream and serve with the blueberries.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sticki_cake_6_2048x2048.jpg?v=1518542683\" alt=\"\"/></figure>\n<!-- /wp:image -->','Swedish sticky chocolate cake (gluten free)','','inherit','closed','closed','','4708-revision-v1','','','2020-04-05 00:15:19','2020-04-05 00:15:19','',4708,'http://tummyrevolution.com/4708-revision-v1/',0,'revision','',0),(4712,1,'2020-04-05 00:15:39','2020-04-05 00:15:39','<!-- wp:paragraph -->\n<p>What better way to cool down in this hot summer weather then with an ice lolly.&nbsp;<br>Ice-creams has become a bit of an obsession with me lately and I&nbsp;find I\'m enjoy&nbsp;experimenting with ingredients to come up with the best favours. You can make so many lovely and&nbsp;healthy ice creams using good, tummy friendly&nbsp;ingredients. I will be sharing a few of my favourites with you over the next few weeks.<br>This time I&nbsp;used coconut yoghurt&nbsp;as one of my main ingredients and they turned out really nice. The granola gives them a bit of a crunch and the raspberry&nbsp;and works well with the sweet strawberries.<br>The best way to make sure your granola is wheat and gluten free is to make your own. I\'ve not yet shared my favourite granola recipe but I will do&nbsp;this as soon as I can.<br>It\'s easy to make your own granola and you just need to make sure you\'re using the right nuts, fruit juice and dried fruit in order to keep it tummy friendly.&nbsp;<br>If you buy granola,&nbsp;try finding a&nbsp;gluten free option that does\'t contain dried fruit (apart from cranberries), honey or apple juice.&nbsp;<br><br><strong>Ingredients&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>100g&nbsp;strawberries</li><li>300 ml coconut yoghurt (plain)</li><li>1-2 drops of vanilla extract&nbsp;</li><li>1 tsp maple syrup</li><li>100 ml / 1/2 cup granola (gluten free &amp; tummy friendly)</li><li>ice-cream moulds</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Use a fork to mash the strawberries.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Mix the yoghurt with the vanilla extract and maple syrup.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Get your ice-cream moulds ready and start filling them up by alternating yoghurt, mashed strawberries&nbsp;and granola.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Add a stick and freeze.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Enjoy your ice-cream in the sun :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/icecream_closeup_2048x2048.jpg?v=1527251723\" alt=\"\"/></figure>\n<!-- /wp:image -->','Strawberry and coconut yoghurt ice lollies','','inherit','closed','closed','','4709-revision-v1','','','2020-04-05 00:15:39','2020-04-05 00:15:39','',4709,'http://tummyrevolution.com/4709-revision-v1/',0,'revision','',0),(4713,1,'2020-04-12 03:55:00','2020-04-12 03:55:00','<!-- wp:paragraph -->\n<p>Summer always creams out for ice-creams and I really don\'t need much encouragement to make any kind of&nbsp;desserts,&nbsp;treats so ice-creams because I love all of that stuff!<br>I remember making ice creams growing up. I think we simply poured some&nbsp;juice or squash drink into those moulds and that was it.&nbsp;I\'m glad to say homemade ice-creams have come a long way since my childhood and I just love how many different ice-cream textures and flavours you can make at home.&nbsp;Ice-cream machines can be very handy but you can make many ice-creams without one too, like these pineapple ice-lollies.<br><br>As with&nbsp;most of&nbsp;my recipes they are really easy to make, tummy friendly (low-FODMAP) and healthy, so that you can feel good whilst enjoying a cool treat in the sun.<br><br>Well, I\'m not sure what you are waiting for. Get them made and start enjoying :)<br><br>I\'m off to the freezer to&nbsp;get&nbsp;one for myself!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Icecream_pineapplefw_2048x2048.jpg?v=1528032605\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS200 g pineapple chunks, fresh or frozen1 cup / 200ml coconut cream1 tsp lime juice1/2 tsp maple syrup (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><br>INSTRUCTIONS<br>1. Mix the pineapple chunks, coconut cream and lime juice with an electric hand held blender or in a food processor, (or you can hand mix if you chop the&nbsp;pineapple into very small pieces).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.Taste the mix and depending on the sweetness of the fruit you can decide whether you&nbsp;need&nbsp;to add the maple syrup or not.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Pour the mix into ice-cream moulds and add a lolly stick. Freeze for a couple of hours and enjoy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/pineapplebig_2048x2048.jpg?v=1528034096\" alt=\"\"/></figure>\n<!-- /wp:image -->','Pineapple ice lollies','','publish','open','open','','pineapple-ice-lollies','','','2020-04-17 01:00:21','2020-04-17 01:00:21','',0,'http://tummyrevolution.com/?p=4713',0,'post','',0),(4714,1,'2020-04-05 00:16:01','2020-04-05 00:16:01','<!-- wp:paragraph -->\n<p>Summer always creams out for ice-creams and I really don\'t need much encouragement to make any kind of&nbsp;desserts,&nbsp;treats so ice-creams because I love all of that stuff!<br>I remember making ice creams growing up. I think we simply poured some&nbsp;juice or squash drink into those moulds and that was it.&nbsp;I\'m glad to say homemade ice-creams have come a long way since my childhood and I just love how many different ice-cream textures and flavours you can make at home.&nbsp;Ice-cream machines can be very handy but you can make many ice-creams without one too, like these pineapple ice-lollies.<br><br>As with&nbsp;most of&nbsp;my recipes they are really easy to make, tummy friendly (low-FODMAP) and healthy, so that you can feel good whilst enjoying a cool treat in the sun.<br><br>Well, I\'m not sure what you are waiting for. Get them made and start enjoying :)<br><br>I\'m off to the freezer to&nbsp;get&nbsp;one for myself!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Icecream_pineapplefw_2048x2048.jpg?v=1528032605\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS200 g pineapple chunks, fresh or frozen1 cup / 200ml coconut cream1 tsp lime juice1/2 tsp maple syrup (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><br>INSTRUCTIONS<br>1. Mix the pineapple chunks, coconut cream and lime juice with an electric hand held blender or in a food processor, (or you can hand mix if you chop the&nbsp;pineapple into very small pieces).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.Taste the mix and depending on the sweetness of the fruit you can decide whether you&nbsp;need&nbsp;to add the maple syrup or not.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Pour the mix into ice-cream moulds and add a lolly stick. Freeze for a couple of hours and enjoy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/pineapplebig_2048x2048.jpg?v=1528034096\" alt=\"\"/></figure>\n<!-- /wp:image -->','Pineapple ice lollies','','inherit','closed','closed','','4713-revision-v1','','','2020-04-05 00:16:01','2020-04-05 00:16:01','',4713,'http://tummyrevolution.com/4713-revision-v1/',0,'revision','',0),(4715,1,'2020-04-05 00:16:29','2020-04-05 00:16:29','<!-- wp:paragraph -->\n<p>I\'ve had a bit of an ice cream obsession lately. It\'s just been so much fun&nbsp;experimenting with flavours and ingredients so I just kept going. Tasting&nbsp;ice cream&nbsp;is not so bad either and especially when it\'s summer and the weather is great.<br>My children are great at tasting my cooking and their&nbsp;opinion is generally very honest, a bit too honest sometimes perhaps. I know children\'s taste buds are not quite&nbsp;the same as adults but I think&nbsp;their taste speaks for many in general, especially when it comes to ice creams. This strawberry ice-cream is a favourite of theirs&nbsp;and with their stamp of approval,&nbsp;I feel it\'s good enough to share with you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Noah_icecream_2048x2048.jpg?v=1528699758\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>I\'ve made ice-cream using bananas before and I guess I thought&nbsp;they were ok but not great. I really wanted it to taste great because it\'s so healthy, but something was missing and I just could\'t put my finger on it.....until recently. It wasn\'t until I added macadamia nuts that it finally all came together and I managed to&nbsp;get&nbsp;that lovely creamy consistency and flavour that I believe an ice-cream should have.&nbsp;<br><br>I personally don\'t like using over ripe bananas as I think the ice cream just taste of... overripe bananas then. The bananas needs to be ripe but note overripe to get the right flavour. Also, you\'ll want to use \'fresh\' macadamia nuts when you make ice cream. If you have macadamia nuts (like I once had) that have been in your cupboard for some time, they have a tendency of taking on this strange&nbsp;flavour that will be transferred to your ice-cream. It totally ruined one batch for me :( So keep to fresh nuts :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can enjoy the ice-cream straight away if you want it to have this lovely soft ice consistency or you can freeze it for later. This recipe makes 4 portions and you need to stick to one portion at the time if you have a sensitive tummy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I found some really delicious gluten and lactose free ice-cream cones in Sweden when I was back at Easter and brought them with me back to Dubai. You can of course have this ice-cream on it\'s own if you can\'t find any gluten and lactose free ice-creams cones where you live.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/icecream1webjpg_2048x2048.jpg?v=1528699949\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>300g frozen strawberries</li><li>1/2 cup (1 dl) macadamia nuts</li><li>1 ripe banana</li><li>1-2 tbsp maple syrup (optional)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong>Add all the ingredients to a blender/food processor and blend until you get&nbsp;a soft ice-cream consistency. Add a little bit of hot water if you need to make the consistency a little bit softer. Eat immediately if you want a soft ice consistency ice-cream or freeze and scoop out on hot summer days.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/icecream2_2048x2048.jpg?v=1528700018\" alt=\"\"/></figure>\n<!-- /wp:image -->','Strawberry ice-cream - tummy friendly and low FODMAP','','publish','open','open','','strawberry-ice-cream-tummy-friendly-and-low-fodmap','','','2020-04-06 22:54:33','2020-04-06 22:54:33','',0,'http://tummyrevolution.com/?p=4715',0,'post','',0),(4716,1,'2020-04-05 00:16:47','2020-04-05 00:16:47','<!-- wp:paragraph -->\n<p>\n\nWaffles were a regular lunch in our house growing up in Sweden. I know most people tend to have waffles for breakfast or as a desert but my mum always made them for lunch and still does. Served with homemade berry compost/jams and occasionally whipped cream, no one ever complains when waffles are&nbsp;on the menu. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When I initially went gluten free I&nbsp;made some waffles that got stuck in the waffle maker and didn\'t taste very nice. It put me of making them for some time and it wasn\'t until recently I\'ve found my way back to waffles again and I\'m so glad I did because made right, they just taste so good.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/waffles2small_2048x2048.jpg?v=1529254188\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>There are of course different recipes depending on where you live or come from. American waffles tend to be sweeter and if you use an American waffle maker the shape and size of the waffles are different to the Swedish once.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Swedish waffles are not sweet as you tend to add the sweetness as a topping instead. The Swedish waffle makers are also shallower then the traditional American once, making the waffles a bit thinner..... but delicious :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can get a Swedish type waffle maker on Amazon in both the UK and US (see picture below). They cost around&nbsp;£15.00 and are well worth it if you ask me.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screen_Shot_2018-06-17_at_17.47.28_1024x1024.png?v=1529243383\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;I\'ve decide to post&nbsp;two different recipes as it will give you more options depending on what flour you want to use or have at home. There are other great and perhaps healthier options available but I decided to stick to two recipes that are as close to the original as possible</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both recipes work well but the second one with corn flour is probably my favourite.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I tend to serve waffles with fruit, berries or a jam/compote of some kind. I also love it with some lactose free whipped cream but you can also use shipped coconut cream if you prefer a dairy free alternative.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>RECIPE NUMBER 1<br></em><br>INGRIDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve 4 people</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>100g melted butter</li><li>5 dl Lactose free milk or&nbsp;almond milk</li><li>1 tsp baking powder</li><li>4.5 dl gluten free flour mix</li><li>1/2 tsp salt</li><li>1 tsp sugar</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUTIONS<br></strong>1. Melt the butter, then add the milk&nbsp;and let&nbsp;it cool a bit.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Mix the baking powder and the flower mix, then add to the liquids.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add salt and sugar then whisk until you have a smooth consistency.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Grease the waffle with some butter and add approximately&nbsp;one&nbsp;ladle of mixture. Bake until golden.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>RECIPE NUMBER 2<br></strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGRIDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>1.2 cup / 300 ml / 3 dl cornflour</li><li>2 tsp baking powder</li><li>1/2 tsp salt</li><li>1.2 cup / 300ml / 3 dl lactose free milk or almond milk</li><li>2 Eggs</li><li>2 tbsp oil or melted butter</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUTIONS<br></strong>1. Mix all the dry&nbsp;ingredients.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add approximately half the milk and whisk until the mix is smooth. Add the rest of the milk, eggs and oil and whisk until well mixed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Heat up the waffle maker and&nbsp;grease with some butter once hot.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Pour in approximately 1/4 cup or 1/2 dl of mixture and&nbsp;bake until golden.<br><br>5. Whisk the mixture in between each waffle to avoid the mixture sinking to the bottom.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve with your favourite tummy friendly topping such as strawberries, blueberries, raspberries, jam/compote, lemon juice, maple syrup.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/waffles_2048x2048.jpg?v=1529254253\" alt=\"\"/></figure>\n<!-- /wp:image -->','Gluten free waffles','','publish','open','open','','gluten-free-waffles','','','2020-04-06 23:06:14','2020-04-06 23:06:14','',0,'http://tummyrevolution.com/?p=4716',0,'post','',0),(4717,1,'2020-04-05 00:16:29','2020-04-05 00:16:29','<!-- wp:paragraph -->\n<p>I\'ve had a bit of an ice cream obsession lately. It\'s just been so much fun&nbsp;experimenting with flavours and ingredients so I just kept going. Tasting&nbsp;ice cream&nbsp;is not so bad either and especially when it\'s summer and the weather is great.<br>My children are great at tasting my cooking and their&nbsp;opinion is generally very honest, a bit too honest sometimes perhaps. I know children\'s taste buds are not quite&nbsp;the same as adults but I think&nbsp;their taste speaks for many in general, especially when it comes to ice creams. This strawberry ice-cream is a favourite of theirs&nbsp;and with their stamp of approval,&nbsp;I feel it\'s good enough to share with you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Noah_icecream_2048x2048.jpg?v=1528699758\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>I\'ve made ice-cream using bananas before and I guess I thought&nbsp;they were ok but not great. I really wanted it to taste great because it\'s so healthy, but something was missing and I just could\'t put my finger on it.....until recently. It wasn\'t until I added macadamia nuts that it finally all came together and I managed to&nbsp;get&nbsp;that lovely creamy consistency and flavour that I believe an ice-cream should have.&nbsp;<br><br>I personally don\'t like using over ripe bananas as I think the ice cream just taste of... overripe bananas then. The bananas needs to be ripe but note overripe to get the right flavour. Also, you\'ll want to use \'fresh\' macadamia nuts when you make ice cream. If you have macadamia nuts (like I once had) that have been in your cupboard for some time, they have a tendency of taking on this strange&nbsp;flavour that will be transferred to your ice-cream. It totally ruined one batch for me :( So keep to fresh nuts :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can enjoy the ice-cream straight away if you want it to have this lovely soft ice consistency or you can freeze it for later. This recipe makes 4 portions and you need to stick to one portion at the time if you have a sensitive tummy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I found some really delicious gluten and lactose free ice-cream cones in Sweden when I was back at Easter and brought them with me back to Dubai. You can of course have this ice-cream on it\'s own if you can\'t find any gluten and lactose free ice-creams cones where you live.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/icecream1webjpg_2048x2048.jpg?v=1528699949\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>300g frozen strawberries</li><li>1/2 cup (1 dl) macadamia nuts</li><li>1 ripe banana</li><li>1-2 tbsp maple syrup (optional)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong>Add all the ingredients to a blender/food processor and blend until you get&nbsp;a soft ice-cream consistency. Add a little bit of hot water if you need to make the consistency a little bit softer. Eat immediately if you want a soft ice consistency ice-cream or freeze and scoop out on hot summer days.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/icecream2_2048x2048.jpg?v=1528700018\" alt=\"\"/></figure>\n<!-- /wp:image -->','Strawberry ice-cream - tummy friendly and low FODMAP','','inherit','closed','closed','','4715-revision-v1','','','2020-04-05 00:16:29','2020-04-05 00:16:29','',4715,'http://tummyrevolution.com/4715-revision-v1/',0,'revision','',0),(4718,1,'2020-04-05 00:16:47','2020-04-05 00:16:47','<!-- wp:paragraph -->\n<p>\n\nWaffles were a regular lunch in our house growing up in Sweden. I know most people tend to have waffles for breakfast or as a desert but my mum always made them for lunch and still does. Served with homemade berry compost/jams and occasionally whipped cream, no one ever complains when waffles are&nbsp;on the menu. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When I initially went gluten free I&nbsp;made some waffles that got stuck in the waffle maker and didn\'t taste very nice. It put me of making them for some time and it wasn\'t until recently I\'ve found my way back to waffles again and I\'m so glad I did because made right, they just taste so good.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/waffles2small_2048x2048.jpg?v=1529254188\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>There are of course different recipes depending on where you live or come from. American waffles tend to be sweeter and if you use an American waffle maker the shape and size of the waffles are different to the Swedish once.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Swedish waffles are not sweet as you tend to add the sweetness as a topping instead. The Swedish waffle makers are also shallower then the traditional American once, making the waffles a bit thinner..... but delicious :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can get a Swedish type waffle maker on Amazon in both the UK and US (see picture below). They cost around&nbsp;£15.00 and are well worth it if you ask me.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screen_Shot_2018-06-17_at_17.47.28_1024x1024.png?v=1529243383\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;I\'ve decide to post&nbsp;two different recipes as it will give you more options depending on what flour you want to use or have at home. There are other great and perhaps healthier options available but I decided to stick to two recipes that are as close to the original as possible</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both recipes work well but the second one with corn flour is probably my favourite.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I tend to serve waffles with fruit, berries or a jam/compote of some kind. I also love it with some lactose free whipped cream but you can also use shipped coconut cream if you prefer a dairy free alternative.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>RECIPE NUMBER 1<br></em><br>INGRIDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve 4 people</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>100g melted butter</li><li>5 dl Lactose free milk or&nbsp;almond milk</li><li>1 tsp baking powder</li><li>4.5 dl gluten free flour mix</li><li>1/2 tsp salt</li><li>1 tsp sugar</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUTIONS<br></strong>1. Melt the butter, then add the milk&nbsp;and let&nbsp;it cool a bit.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Mix the baking powder and the flower mix, then add to the liquids.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add salt and sugar then whisk until you have a smooth consistency.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Grease the waffle with some butter and add approximately&nbsp;one&nbsp;ladle of mixture. Bake until golden.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>RECIPE NUMBER 2<br></strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGRIDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>1.2 cup / 300 ml / 3 dl cornflour</li><li>2 tsp baking powder</li><li>1/2 tsp salt</li><li>1.2 cup / 300ml / 3 dl lactose free milk or almond milk</li><li>2 Eggs</li><li>2 tbsp oil or melted butter</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUTIONS<br></strong>1. Mix all the dry&nbsp;ingredients.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add approximately half the milk and whisk until the mix is smooth. Add the rest of the milk, eggs and oil and whisk until well mixed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Heat up the waffle maker and&nbsp;grease with some butter once hot.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Pour in approximately 1/4 cup or 1/2 dl of mixture and&nbsp;bake until golden.<br><br>5. Whisk the mixture in between each waffle to avoid the mixture sinking to the bottom.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve with your favourite tummy friendly topping such as strawberries, blueberries, raspberries, jam/compote, lemon juice, maple syrup.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/waffles_2048x2048.jpg?v=1529254253\" alt=\"\"/></figure>\n<!-- /wp:image -->','Gluten free waffles','','inherit','closed','closed','','4716-revision-v1','','','2020-04-05 00:16:47','2020-04-05 00:16:47','',4716,'http://tummyrevolution.com/4716-revision-v1/',0,'revision','',0),(4719,1,'2020-04-05 00:17:11','2020-04-05 00:17:11','<!-- wp:paragraph -->\n<p>Rhubarb crumble is pretty high up there on my list of favourite deserts. In fact, it\'s probably my number one desert if served with vanilla ice cream. Being FODMAP sensitive including&nbsp;wheat sensitive has it\'s struggles. Because let\'s face it, sometimes wheat/gluten free deserts don\'t taste that great and I find it a bit hard when friends and family&nbsp;bite into their delicious cakes and deserts and I can\'t have any.&nbsp;That\'s why I\'m&nbsp;so pleased that it\'s still possible to make a really nice tasting dessert like this crumble which&nbsp;still taste absolutely delicious. In fact, It doesn\'t even taste gluten free at all and my in-laws don\'t even know it\'s gluten free and they love it too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can choose to use other fruit or berries such as raspberries, strawberries, blueberries or a mix, but my favourite is rhubarb. At the time of making this crumble I was back in Wales and found some Rhubarb in the grand which I used but you can usually find it&nbsp;in the supermarket or green grocer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/rhubarb_2048x2048.jpg?v=1536339013\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>When we lived in Wales full-time I had a few vegetable boxes but unfortunately nothing is growing in them at the moment as Im not there to tend to them. Luckily the Rhubarb was sill ok, if only a bit overgrown so I managed to save what I think was the last lot&nbsp;of the summer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/rhubarb_2_2048x2048.jpg?v=1536339574\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Rhubarb has that tart flavour I really like and together with a sweet crumble it taste so good.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It only take a few minutes to make the crumble which is another reason why I like it so much. I\'m really not one for complicated things.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>800g rhubarb (or you can mix rhubarb with strawberries or raspberries)<br>2 tsp sugar<br>1 pinch flaky sea salt<br>some butter to grease the pie dish</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Crumble</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125g cold butter<br>1 cup (200ml) &nbsp;gluten free flour mix<br>0.5 cup (100ml) oats (gluten free in you\'re coeliac)<br>0.8 cup (150ml) sugar<br>1&nbsp;tsp flaky sea salt&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>To serve<br>Whipped cream, lactose free&nbsp;</em><em>ice-cream, or whipped coconut cream<br><br></em><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve 6 people<br><br>1. Preheat the oven to 225 •C<br><br>2.&nbsp;<em>Crumble</em>: cut the butter into smaller bits.&nbsp;<br>With your finger tips mix together the butter, gluten free flour and oats. Mix in the sugar and finger salt.<br><br>3. Rinse the rhubarb and cut away any bad/brown bits. Cut into smaller cube size pieces then mix with the sugar, cinnamon and finger salt in a buttered pie dish, 28cm diameter.<br><br>4. Distribute the crumble mix evenly over the rhubarb and bake in the oven for 20-25 minutes until slightly golden brown.<br><br>5. For serving: Let it cool for a few minutes and serve with lactose free ice cream or lactose free whipped cream.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/crumble_web_2048x2048.jpg?v=1536339398\" alt=\"\"/></figure>\n<!-- /wp:image -->','GLUTEN FREE RHUBARB CRUMBLE','','publish','open','open','','gluten-free-rhubarb-crumble','','','2020-04-06 23:06:00','2020-04-06 23:06:00','',0,'http://tummyrevolution.com/?p=4719',0,'post','',0),(4721,1,'2020-04-05 00:17:11','2020-04-05 00:17:11','<!-- wp:paragraph -->\n<p>Rhubarb crumble is pretty high up there on my list of favourite deserts. In fact, it\'s probably my number one desert if served with vanilla ice cream. Being FODMAP sensitive including&nbsp;wheat sensitive has it\'s struggles. Because let\'s face it, sometimes wheat/gluten free deserts don\'t taste that great and I find it a bit hard when friends and family&nbsp;bite into their delicious cakes and deserts and I can\'t have any.&nbsp;That\'s why I\'m&nbsp;so pleased that it\'s still possible to make a really nice tasting dessert like this crumble which&nbsp;still taste absolutely delicious. In fact, It doesn\'t even taste gluten free at all and my in-laws don\'t even know it\'s gluten free and they love it too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can choose to use other fruit or berries such as raspberries, strawberries, blueberries or a mix, but my favourite is rhubarb. At the time of making this crumble I was back in Wales and found some Rhubarb in the grand which I used but you can usually find it&nbsp;in the supermarket or green grocer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/rhubarb_2048x2048.jpg?v=1536339013\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>When we lived in Wales full-time I had a few vegetable boxes but unfortunately nothing is growing in them at the moment as Im not there to tend to them. Luckily the Rhubarb was sill ok, if only a bit overgrown so I managed to save what I think was the last lot&nbsp;of the summer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/rhubarb_2_2048x2048.jpg?v=1536339574\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Rhubarb has that tart flavour I really like and together with a sweet crumble it taste so good.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It only take a few minutes to make the crumble which is another reason why I like it so much. I\'m really not one for complicated things.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>800g rhubarb (or you can mix rhubarb with strawberries or raspberries)<br>2 tsp sugar<br>1 pinch flaky sea salt<br>some butter to grease the pie dish</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Crumble</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125g cold butter<br>1 cup (200ml) &nbsp;gluten free flour mix<br>0.5 cup (100ml) oats (gluten free in you\'re coeliac)<br>0.8 cup (150ml) sugar<br>1&nbsp;tsp flaky sea salt&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>To serve<br>Whipped cream, lactose free&nbsp;</em><em>ice-cream, or whipped coconut cream<br><br></em><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve 6 people<br><br>1. Preheat the oven to 225 •C<br><br>2.&nbsp;<em>Crumble</em>: cut the butter into smaller bits.&nbsp;<br>With your finger tips mix together the butter, gluten free flour and oats. Mix in the sugar and finger salt.<br><br>3. Rinse the rhubarb and cut away any bad/brown bits. Cut into smaller cube size pieces then mix with the sugar, cinnamon and finger salt in a buttered pie dish, 28cm diameter.<br><br>4. Distribute the crumble mix evenly over the rhubarb and bake in the oven for 20-25 minutes until slightly golden brown.<br><br>5. For serving: Let it cool for a few minutes and serve with lactose free ice cream or lactose free whipped cream.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/crumble_web_2048x2048.jpg?v=1536339398\" alt=\"\"/></figure>\n<!-- /wp:image -->','GLUTEN FREE RHUBARB CRUMBLE','','inherit','closed','closed','','4719-revision-v1','','','2020-04-05 00:17:11','2020-04-05 00:17:11','',4719,'http://tummyrevolution.com/4719-revision-v1/',0,'revision','',0),(4723,1,'2020-04-05 00:17:56','2020-04-05 00:17:56','<!-- wp:paragraph -->\n<p>There has been a significant increase in the number of people excluding&nbsp;gluten from their diet in recent years. You have probably noticed how supermarket&nbsp;stock more and more gluten free products, accommodating for not only people with celiac but also a&nbsp;rapidly&nbsp;growing number of people with&nbsp;non-celiac gluten-sensitivity (NCGS). People with&nbsp;NCGS suffer with symptoms such as&nbsp;gas, cramps, bloating, or diarrhea if the consume gluten and going&nbsp;gluten free simply means they feel much better.<br><br>But according to a recent article in Men\'s Journal, doctors are now seriously doubting whether NCGS is really all that common. A landmark&nbsp;from last year turned out some very convincing evidence that gluten may not be the culprit making so many people sick. Instead, it is likely a large class of carbohydrates called FODMAPs. This is something we here at Tummy Revolution have suspected for some time as it makes sense once you take a closer look at FODMAPs.<br><br>The thought that FODMAPs has a greater effect&nbsp;on&nbsp;many people\'s health then simply gluten alone is not new, but it seems to be gaining more momentum now which is good news. Many people are unfamiliar with FODMAPs and how they can affect some people so more studies and news like this is great .&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can read more about the research in an article by Mens Journal article&nbsp;<a href=\"https://www.mensjournal.com/health-fitness/the-fodmap-diet-vs-gluten-free-which-is-better-20141021\">here</a></p>\n<!-- /wp:paragraph -->','Gluten free diet or low FODMAP diet?','','publish','open','open','','gluten-free-diet-or-low-fodmap-diet','','','2020-04-13 01:41:40','2020-04-13 01:41:40','',0,'http://tummyrevolution.com/?p=4723',0,'post','',0),(4724,1,'2020-04-05 00:19:21','2020-04-05 00:19:21','<!-- wp:paragraph -->\n<p>Our favourite spice at the moment is turmeric due to its anti inflammatory properties - its ideal to tame a troubled tummy. &nbsp;However, it\'s not just turmeric with this fantastic property. &nbsp;Check out this informative website for more fantastic facts on spices:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:core-embed/wordpress {\"url\":\"https://www.organicfacts.net/health-benefits/herbs-and-spices/spices.html\",\"type\":\"wp-embed\",\"providerNameSlug\":\"organic-facts\",\"className\":\"\"} -->\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-organic-facts\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.organicfacts.net/health-benefits/herbs-and-spices/spices.html\n</div></figure>\n<!-- /wp:core-embed/wordpress -->','SPICE AND ALL THINGS NICE','','publish','open','open','','spice-and-all-things-nice','','','2020-04-13 01:43:17','2020-04-13 01:43:17','',0,'http://tummyrevolution.com/?p=4724',0,'post','',0),(4725,1,'2020-04-05 00:17:56','2020-04-05 00:17:56','<!-- wp:paragraph -->\n<p>There has been a significant increase in the number of people excluding&nbsp;gluten from their diet in recent years. You have probably noticed how supermarket&nbsp;stock more and more gluten free products, accommodating for not only people with celiac but also a&nbsp;rapidly&nbsp;growing number of people with&nbsp;non-celiac gluten-sensitivity (NCGS). People with&nbsp;NCGS suffer with symptoms such as&nbsp;gas, cramps, bloating, or diarrhea if the consume gluten and going&nbsp;gluten free simply means they feel much better.<br><br>But according to a recent article in Men\'s Journal, doctors are now seriously doubting whether NCGS is really all that common. A landmark&nbsp;from last year turned out some very convincing evidence that gluten may not be the culprit making so many people sick. Instead, it is likely a large class of carbohydrates called FODMAPs. This is something we here at Tummy Revolution have suspected for some time as it makes sense once you take a closer look at FODMAPs.<br><br>The thought that FODMAPs has a greater effect&nbsp;on&nbsp;many people\'s health then simply gluten alone is not new, but it seems to be gaining more momentum now which is good news. Many people are unfamiliar with FODMAPs and how they can affect some people so more studies and news like this is great .&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can read more about the research in an article by Mens Journal article&nbsp;<a href=\"https://www.mensjournal.com/health-fitness/the-fodmap-diet-vs-gluten-free-which-is-better-20141021\">here</a></p>\n<!-- /wp:paragraph -->','Gluten free diet or low FODMAP diet?','','inherit','closed','closed','','4723-revision-v1','','','2020-04-05 00:17:56','2020-04-05 00:17:56','',4723,'http://tummyrevolution.com/4723-revision-v1/',0,'revision','',0),(4726,1,'2020-04-05 00:19:49','2020-04-05 00:19:49','<!-- wp:paragraph -->\n<p>The recipe for our tasty&nbsp;taco mince is very similar to our Bolognese&nbsp;(in the recipe section). &nbsp;The only difference is that we add a few spices.&nbsp;&nbsp;Our trick, is to double the amount of Bolognese we make, then use half of it for tacos later in the week.&nbsp; A great time saver!&nbsp;You can even freeze the mince for up to 2 weeks if you don\'t need it all straight away.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (serves 4)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 - 12 taco shells</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400g chopped tomatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 red pepper (diced)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 - 4 spring onions, green part only (chopped)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400g beef mince (ideally lean, grass fed)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp tomato purée&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp paprika</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp cayenne pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of salt and pepper&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g cheddar cheese</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 lime</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 - 2 chilies&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sour cream or lactose free alternative&nbsp;(optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Heat 1 tbsp garlic infused oil in a pan, on a medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add the spring onions and cook for 2/3 minutes, until softened.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add the mince and cook until browned, stirring regularly so it separates and does not stick together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put in the diced peppers and cook for a further 4/5 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Pour in the chopped tomatoes and add the purée, spices and a pinch of salt and pepper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Stir all the ingredients together and bring to the boil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Reduce to a low heat, cover and allow to cook for 30/40 minutes, stirring occasionally to ensure it does not stick to the bottom of the pan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8.&nbsp; When the mince is ready, place the taco shells in a preheated oven for a few minutes (instructions vary, so please refer to packet)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>9.&nbsp; Place your mince inside your tacos and add your choice of toppings - grated cheese, squeeze of lime juice, chopped chili, sour cream...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Great accompanied by a side salad of leafy greens!</p>\n<!-- /wp:paragraph -->','Tasty Tacos','','publish','open','open','','tasty-tacos','','','2020-04-06 23:04:46','2020-04-06 23:04:46','',0,'http://tummyrevolution.com/?p=4726',0,'post','',0),(4727,1,'2020-04-05 00:19:21','2020-04-05 00:19:21','<!-- wp:paragraph -->\n<p>Our favourite spice at the moment is turmeric due to its anti inflammatory properties - its ideal to tame a troubled tummy. &nbsp;However, it\'s not just turmeric with this fantastic property. &nbsp;Check out this informative website for more fantastic facts on spices:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:core-embed/wordpress {\"url\":\"https://www.organicfacts.net/health-benefits/herbs-and-spices/spices.html\",\"type\":\"wp-embed\",\"providerNameSlug\":\"organic-facts\",\"className\":\"\"} -->\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-organic-facts\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.organicfacts.net/health-benefits/herbs-and-spices/spices.html\n</div></figure>\n<!-- /wp:core-embed/wordpress -->','SPICE AND ALL THINGS NICE','','inherit','closed','closed','','4724-revision-v1','','','2020-04-05 00:19:21','2020-04-05 00:19:21','',4724,'http://tummyrevolution.com/4724-revision-v1/',0,'revision','',0),(4728,1,'2020-04-05 00:19:49','2020-04-05 00:19:49','<!-- wp:paragraph -->\n<p>The recipe for our tasty&nbsp;taco mince is very similar to our Bolognese&nbsp;(in the recipe section). &nbsp;The only difference is that we add a few spices.&nbsp;&nbsp;Our trick, is to double the amount of Bolognese we make, then use half of it for tacos later in the week.&nbsp; A great time saver!&nbsp;You can even freeze the mince for up to 2 weeks if you don\'t need it all straight away.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (serves 4)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 - 12 taco shells</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400g chopped tomatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 red pepper (diced)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 - 4 spring onions, green part only (chopped)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400g beef mince (ideally lean, grass fed)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp tomato purée&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp paprika</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp cayenne pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of salt and pepper&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g cheddar cheese</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 lime</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 - 2 chilies&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sour cream or lactose free alternative&nbsp;(optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Heat 1 tbsp garlic infused oil in a pan, on a medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add the spring onions and cook for 2/3 minutes, until softened.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add the mince and cook until browned, stirring regularly so it separates and does not stick together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put in the diced peppers and cook for a further 4/5 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Pour in the chopped tomatoes and add the purée, spices and a pinch of salt and pepper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Stir all the ingredients together and bring to the boil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Reduce to a low heat, cover and allow to cook for 30/40 minutes, stirring occasionally to ensure it does not stick to the bottom of the pan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8.&nbsp; When the mince is ready, place the taco shells in a preheated oven for a few minutes (instructions vary, so please refer to packet)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>9.&nbsp; Place your mince inside your tacos and add your choice of toppings - grated cheese, squeeze of lime juice, chopped chili, sour cream...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Great accompanied by a side salad of leafy greens!</p>\n<!-- /wp:paragraph -->','Tasty Tacos','','inherit','closed','closed','','4726-revision-v1','','','2020-04-05 00:19:49','2020-04-05 00:19:49','',4726,'http://tummyrevolution.com/4726-revision-v1/',0,'revision','',0),(4729,1,'2020-04-05 00:20:15','2020-04-05 00:20:15','<!-- wp:paragraph -->\n<p>This&nbsp;Frittata makes a brilliant breakfast, lunch or dinner.&nbsp; You can simply have it on its own (hot or cold) but we love it with sautéed potatoes and a side salad, for a more substantial dish.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The beauty of it is that if you don’t like our choice of vegetables, you can mix it up and add some of your own – just make sure they are FODMAP friendly! Why not try pepper or even add some cheese…?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp garlic infused oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g tenderstem broccoli</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g fresh porcini mushrooms</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g cherry vine tomatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 180°C.</li><li>Heat the garlic infused oil in a frying pan. Add the broccoli and cook for about 5 minutes, until it starts to crisp.&nbsp; Then, place the broccoli evenly into a baking dish.</li><li>Then, cook the mushrooms in the same pan for about 5 minutes, tossing occasionally, before adding them too, to the dish.</li><li>Finally, place the tomatoes in the pan (add a little more oil at this point if necessary). Cook for a further 5 minutes, until they start to soften and brown.&nbsp; Place the tomatoes in the dish, ideally still on their vine.</li><li>Beat the eggs and season with salt and pepper. Then, pour them evenly over the vegetables.</li><li>Bake in the oven for about 20 minutes, or until the Frittata has turned golden and the egg mixture is cooked through.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Breakfast option – alone or with a side of baked beans</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lunch option – with a side salad, a few slices of cheese and some chutney</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dinner option – with a salad and potato side</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/frit1_1024x1024.jpg?v=1507622027\" alt=\"\"/></figure>\n<!-- /wp:image -->','Frittata','','publish','open','open','','frittata','','','2020-04-06 23:04:36','2020-04-06 23:04:36','',0,'http://tummyrevolution.com/?p=4729',0,'post','',0),(4730,1,'2020-04-05 00:20:15','2020-04-05 00:20:15','<!-- wp:paragraph -->\n<p>This&nbsp;Frittata makes a brilliant breakfast, lunch or dinner.&nbsp; You can simply have it on its own (hot or cold) but we love it with sautéed potatoes and a side salad, for a more substantial dish.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The beauty of it is that if you don’t like our choice of vegetables, you can mix it up and add some of your own – just make sure they are FODMAP friendly! Why not try pepper or even add some cheese…?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp garlic infused oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g tenderstem broccoli</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g fresh porcini mushrooms</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g cherry vine tomatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 180°C.</li><li>Heat the garlic infused oil in a frying pan. Add the broccoli and cook for about 5 minutes, until it starts to crisp.&nbsp; Then, place the broccoli evenly into a baking dish.</li><li>Then, cook the mushrooms in the same pan for about 5 minutes, tossing occasionally, before adding them too, to the dish.</li><li>Finally, place the tomatoes in the pan (add a little more oil at this point if necessary). Cook for a further 5 minutes, until they start to soften and brown.&nbsp; Place the tomatoes in the dish, ideally still on their vine.</li><li>Beat the eggs and season with salt and pepper. Then, pour them evenly over the vegetables.</li><li>Bake in the oven for about 20 minutes, or until the Frittata has turned golden and the egg mixture is cooked through.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Breakfast option – alone or with a side of baked beans</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lunch option – with a side salad, a few slices of cheese and some chutney</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dinner option – with a salad and potato side</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/frit1_1024x1024.jpg?v=1507622027\" alt=\"\"/></figure>\n<!-- /wp:image -->','Frittata','','inherit','closed','closed','','4729-revision-v1','','','2020-04-05 00:20:15','2020-04-05 00:20:15','',4729,'http://tummyrevolution.com/4729-revision-v1/',0,'revision','',0),(4731,1,'2020-04-05 00:20:40','2020-04-05 00:20:40','<!-- wp:paragraph -->\n<p>The Nation\'s favourite! No one can resist a Pumpkin Spiced Latte at the moment - Starbucks is overwhelmed with orders. However, we think that ours is better! And we are willing to share our secret recipe with you...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200ml lactose free milk or almond milk<br>1 tbsp pumpkin puree<br>1 tbsp maple syrup<br>½ tsp vanilla extract<br>½ tsp pumpkin spice or make your own (2 tbsp cinnamon, 1 tsp ginger, ½ allspice, ½ tsp nutmeg - simply mix together)<br>½ cup strong brew coffee<br>Whipped cream (optional)<br>Ground cinnamon, to sprinkle on top</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Add the milk, puree and syrup to a saucepan and cook on a medium heat. Heat until the ingredients are well mixed.<br><br>2. Remove from the heat and add the vanilla and spice.<br><br>3. Half fill a mug with brewed coffee and then add the milk mixture to fill the mug.<br><br>4. Top with whipped cream and a sprinkle of cinnamon.</p>\n<!-- /wp:paragraph -->','Pumpkin Spiced Latte','','publish','open','open','','pumpkin-spiced-latte','','','2020-04-06 23:03:37','2020-04-06 23:03:37','',0,'http://tummyrevolution.com/?p=4731',0,'post','',0),(4732,1,'2020-04-05 00:20:40','2020-04-05 00:20:40','<!-- wp:paragraph -->\n<p>The Nation\'s favourite! No one can resist a Pumpkin Spiced Latte at the moment - Starbucks is overwhelmed with orders. However, we think that ours is better! And we are willing to share our secret recipe with you...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200ml lactose free milk or almond milk<br>1 tbsp pumpkin puree<br>1 tbsp maple syrup<br>½ tsp vanilla extract<br>½ tsp pumpkin spice or make your own (2 tbsp cinnamon, 1 tsp ginger, ½ allspice, ½ tsp nutmeg - simply mix together)<br>½ cup strong brew coffee<br>Whipped cream (optional)<br>Ground cinnamon, to sprinkle on top</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Add the milk, puree and syrup to a saucepan and cook on a medium heat. Heat until the ingredients are well mixed.<br><br>2. Remove from the heat and add the vanilla and spice.<br><br>3. Half fill a mug with brewed coffee and then add the milk mixture to fill the mug.<br><br>4. Top with whipped cream and a sprinkle of cinnamon.</p>\n<!-- /wp:paragraph -->','Pumpkin Spiced Latte','','inherit','closed','closed','','4731-revision-v1','','','2020-04-05 00:20:40','2020-04-05 00:20:40','',4731,'http://tummyrevolution.com/4731-revision-v1/',0,'revision','',0),(4733,1,'2020-04-05 00:21:24','2020-04-05 00:21:24','<!-- wp:paragraph -->\n<p>We\'ve always&nbsp;found&nbsp;potatoes to be very soothing for our tummies. Baked potatoes are so easy to make for either lunch or dinner and you can vary the toppings to suit your taste. Sweet potatoes are unfortunately of the menu as they are high in FODMAP\'s, but ordinary once are ok.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Potatoes seem to have bit of a bad reputation at the moment because it\'s fairly high in carbohydrates,&nbsp;but you might be surprised to know how nutritious it really is.<br>A large potato contains about 60 percent of the daily value for vitamin D and 45 percent of the daily value for vitamin C. It also contains 35 percent of the daily value for B-6, and 15% for thiamin, niacin, magnesium and iron.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With some healthy toppings a baked potato can actually be a really healthy, nutritious meal that your tummy will love.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;We hope you enjoy it!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Loaded baked potato</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves 1-2&nbsp;<br><br>Ingredients<br>1-2 large baked potatoes<br>sea salt and pepper for seasoning&nbsp;<br><br>suggested toppings&nbsp;<br>3-4 grapes&nbsp;<br>3-4 pineapple chunks&nbsp;<br>1 grated carrot&nbsp;<br>1 spring onion (green part only) chopped up&nbsp;<br>3-4 olives&nbsp;<br>2-3 cherry tomatoes&nbsp;<br>a small bit of a cucumber cut in cunks&nbsp;<br>1 tbsp mixed seeds (pumkin, sunflower and sesame seeds)&nbsp;<br>a small bit of a pepper&nbsp;<br>1-2 tbsp grated cheese&nbsp;<br>1-2 slices parma ham&nbsp;<br><br>METHOD<br>1. preheat the oven to 200ºC/390ºF&nbsp;<br>2. If needed wash and dry the potatoes&nbsp;<br>3. prick the potatos all over and rub with olive oil. Sprinkle over some seasalt and pepper 4. Place the potatoes directly onto the oven rack (no foil needed) and roast in the middle of the oven for 1h -1h 20mins. If you’re short of time you can microwave the potatoes for 5 minutes to soften and then finish them of in the oven for 35-40 mins,&nbsp;<br>5. Serve with a selection of listed toppings of your choice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Baked_potato_sfw_1024x1024.jpg?v=1510984146\" alt=\"\"/></figure>\n<!-- /wp:image -->','Loaded baked potato','','publish','open','open','','loaded-baked-potato','','','2020-04-06 23:02:45','2020-04-06 23:02:45','',0,'http://tummyrevolution.com/?p=4733',0,'post','',0),(4734,1,'2020-04-05 00:21:08','2020-04-05 00:21:08','<!-- wp:paragraph -->\n<p>Did you know that kale is among the most nutrient dense foods on the planet?? Of course you did!! Kale is still all the rage these days.&nbsp;Our favourite way of using this \'super food\' is to make \'Kale Crisps\', with a sprinkle of sunflower seeds.&nbsp; Both taste so delicious and different toasted.&nbsp;&nbsp;For the seeds, it adds a lovely nutty flavour to the seeds. &nbsp;It\'s a perfect little snack that your tummy will love; or it can be used as a side to a more substantial meal.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All you need for a light snack for 2 is...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125g kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp sunflower seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 150C/300F.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Pour the oil into a large bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Rinse and dry the kale. Then, remove the thick stems and add to the oil and toss until coated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; Spread the kale onto a large baking tray lined with baking paper (make sure the kale is not overlapping).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Sprinkle over the salt and roast on the bottom shelf of the oven for 5-7 mins, until the kale is crisp and slightly brown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Roast the seeds separately, in a frying pan, until golden.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Use a spoon to sprinkle the sunflower seeds over the kale.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4></h4>\n<!-- /wp:heading -->','Kale Crisps','','publish','open','open','','kale-crisps','','','2020-04-06 23:03:40','2020-04-06 23:03:40','',0,'http://tummyrevolution.com/?p=4734',0,'post','',0),(4735,1,'2020-04-05 00:21:08','2020-04-05 00:21:08','<!-- wp:paragraph -->\n<p>Did you know that kale is among the most nutrient dense foods on the planet?? Of course you did!! Kale is still all the rage these days.&nbsp;Our favourite way of using this \'super food\' is to make \'Kale Crisps\', with a sprinkle of sunflower seeds.&nbsp; Both taste so delicious and different toasted.&nbsp;&nbsp;For the seeds, it adds a lovely nutty flavour to the seeds. &nbsp;It\'s a perfect little snack that your tummy will love; or it can be used as a side to a more substantial meal.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All you need for a light snack for 2 is...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125g kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 tsp sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp sunflower seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 150C/300F.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Pour the oil into a large bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Rinse and dry the kale. Then, remove the thick stems and add to the oil and toss until coated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; Spread the kale onto a large baking tray lined with baking paper (make sure the kale is not overlapping).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Sprinkle over the salt and roast on the bottom shelf of the oven for 5-7 mins, until the kale is crisp and slightly brown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Roast the seeds separately, in a frying pan, until golden.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Use a spoon to sprinkle the sunflower seeds over the kale.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4></h4>\n<!-- /wp:heading -->','Kale Crisps','','inherit','closed','closed','','4734-revision-v1','','','2020-04-05 00:21:08','2020-04-05 00:21:08','',4734,'http://tummyrevolution.com/4734-revision-v1/',0,'revision','',0),(4736,1,'2020-04-05 00:21:24','2020-04-05 00:21:24','<!-- wp:paragraph -->\n<p>We\'ve always&nbsp;found&nbsp;potatoes to be very soothing for our tummies. Baked potatoes are so easy to make for either lunch or dinner and you can vary the toppings to suit your taste. Sweet potatoes are unfortunately of the menu as they are high in FODMAP\'s, but ordinary once are ok.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Potatoes seem to have bit of a bad reputation at the moment because it\'s fairly high in carbohydrates,&nbsp;but you might be surprised to know how nutritious it really is.<br>A large potato contains about 60 percent of the daily value for vitamin D and 45 percent of the daily value for vitamin C. It also contains 35 percent of the daily value for B-6, and 15% for thiamin, niacin, magnesium and iron.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With some healthy toppings a baked potato can actually be a really healthy, nutritious meal that your tummy will love.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;We hope you enjoy it!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Loaded baked potato</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves 1-2&nbsp;<br><br>Ingredients<br>1-2 large baked potatoes<br>sea salt and pepper for seasoning&nbsp;<br><br>suggested toppings&nbsp;<br>3-4 grapes&nbsp;<br>3-4 pineapple chunks&nbsp;<br>1 grated carrot&nbsp;<br>1 spring onion (green part only) chopped up&nbsp;<br>3-4 olives&nbsp;<br>2-3 cherry tomatoes&nbsp;<br>a small bit of a cucumber cut in cunks&nbsp;<br>1 tbsp mixed seeds (pumkin, sunflower and sesame seeds)&nbsp;<br>a small bit of a pepper&nbsp;<br>1-2 tbsp grated cheese&nbsp;<br>1-2 slices parma ham&nbsp;<br><br>METHOD<br>1. preheat the oven to 200ºC/390ºF&nbsp;<br>2. If needed wash and dry the potatoes&nbsp;<br>3. prick the potatos all over and rub with olive oil. Sprinkle over some seasalt and pepper 4. Place the potatoes directly onto the oven rack (no foil needed) and roast in the middle of the oven for 1h -1h 20mins. If you’re short of time you can microwave the potatoes for 5 minutes to soften and then finish them of in the oven for 35-40 mins,&nbsp;<br>5. Serve with a selection of listed toppings of your choice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Baked_potato_sfw_1024x1024.jpg?v=1510984146\" alt=\"\"/></figure>\n<!-- /wp:image -->','Loaded baked potato','','inherit','closed','closed','','4733-revision-v1','','','2020-04-05 00:21:24','2020-04-05 00:21:24','',4733,'http://tummyrevolution.com/4733-revision-v1/',0,'revision','',0),(4737,1,'2020-04-05 00:21:48','2020-04-05 00:21:48','<!-- wp:paragraph -->\n<p>We are big fans of homemade&nbsp;treats and are&nbsp;always on the lookout for good tummy friendly treats that we whisk up quickly when we get a craving. This recipe is actually from my (Sara\'s) childhood. I grew up in Sweden where these chocolate balls are very popular and children make them as a treat. There are many heathy adaptations of the traditional recipe available and you can choose to use coconut oil instead of butter and maple syrup instead of sugar, but having tried lots of different versions of chocolate balls, we think the old traditional recipe taste the best. It\'s super easy to make as it requires no cooking and is also perfect for children to make.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once made you can keep them in a sealed container in the fridge and just get one or two out when you have a craving and need a treat :-)<br><br>Have a try, they are&nbsp;super tasty!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1520_1024x1024.jpg?v=1511518870\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Ingredients</strong><br>2 tbsp raw cacao<br>4 tbsp sugar<br>100 grams butter<br>300 ml gluten free oats<br>1-2 table spoons coffee<br>2 drops pure vanilla extract (read lable to make sure it\'s pure)<br>A little bit of desiccated coconut to roll the balls in (alternatively some cacao powder)<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Method</strong><br>1. Scatter&nbsp;the desiccated coconut on a round dinner plate<br>2. Add all the other ingredients to a large bowel and mix together well with a wooden spoon or even better, with your hands.<br>3. Once all ingredients have been well blended, pick up a small amount and form into a ball. Roll the ball in the desiccated coconut and place onto a plate.<br><br>&nbsp;You can store the chocolate balls in&nbsp;a plastic container and keep in the fridge for 1-2 weeks and just get a few out for as and when you\'d like to treat yourself.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/choch_balls4_1024x1024.jpg?v=1511519145\" alt=\"\"/></figure>\n<!-- /wp:image -->','Delicious no bake chocolate treats','','publish','open','open','','delicious-no-bake-chocolate-treats','','','2020-04-06 23:15:30','2020-04-06 23:15:30','',0,'http://tummyrevolution.com/?p=4737',0,'post','',0),(4738,1,'2020-04-05 00:22:07','2020-04-05 00:22:07','<!-- wp:paragraph -->\n<p>If you like cookies you will love these soft and chewy blueberry cookies. They\'re a big, big favourite of ours. We can\'t take the credit for this amazing recipe as it\'s made by&nbsp;Sarah at Saucy kitchen and you will find the full&nbsp;recipe on her website (see link below).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Growing up in&nbsp;Sweden (Sara) we went&nbsp;blueberry picking every summer. My grandparents lived in a beautiful nature reserve with a&nbsp;large forest on their doorstep where wild blueberries grew in abundance. We would pick them in summer and then freeze them to last us all winter. My mum would get a portion out of the freezer and we\'d have them as a dessert with hot milk poured over. To this day my parents still go blueberry picking every year and I try to join them when I can. It\'s just a bit tricky&nbsp;for me to bring the blueberries with me on the flight back to the UK or the UAE so I tend to by the organic american type blueberries from the shops here. They are bigger then the Swedish wild once and are not as intense blue whine comes to the&nbsp;\"flesh\". Still they taste pretty good to me and I add them to my porridge most days. Blueberries are of course a really good ingredient when baking,&nbsp;like when used in these cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1224_1024x1024.jpg?v=1512460449\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Picking blueberries in Sweden last summer. As you can see the&nbsp;ground is covered in small blueberry bushes. The wooden blueberry picker is from my grandparents days but still works well. It makes picking much quicker.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1231_1024x1024.jpg?v=1512460416\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Wild swedish blueberries<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Apart from being a tummy friendly food, blueberries are also one of the most nutrient-dense foods in the world and contain large levels of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest antioxidant foods in the world. Consuming just one cup of blueberries provides the following nutrients:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Resveratrol</li><li>Gallic acid</li><li>Lutein</li><li>Zeaxanthin&nbsp;</li><li>Vitamin K (36 percent DV)</li><li>Vitamin C&nbsp; (25 percent DV)</li><li>Manganese (25 percent DV)</li><li>Fiber (17 percent DV)<br><br>Northern highbush blueberries are native to the eastern and northeastern United States.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>So why not&nbsp;add a few blueberries into your daily diet to boost your antioxidant levels. A wonderful way to start is by making these delicious cookies :)<br>They are really easy to make and we like that they have less then 10 ingredientsServings:&nbsp;12&nbsp;cookiesINGREDIENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>1/2&nbsp;cup&nbsp;soften coconut oil or butter&nbsp;104 grams</li><li>3/4&nbsp;cup&nbsp;dark brown sugar, packed&nbsp;150 grams</li><li>1&nbsp;teaspoon&nbsp;vanilla</li><li>1&nbsp;egg</li><li>1&nbsp;cup&nbsp;gluten free all purpose flour&nbsp;(140 grams)</li><li>1 1/4&nbsp;cups&nbsp;gluten free oats&nbsp;(106 grams)</li><li>1/2&nbsp;teaspoon&nbsp;baking soda</li><li>1/4&nbsp;teaspoon&nbsp;salt</li><li>1/2&nbsp;cup&nbsp;blueberries&nbsp;100 grams, fresh or frozen</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For the full recipe and instructions visit https://www.asaucykitchen.com/oatmeal-blueberry-cookies/</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/cookie_landscape_1024x1024.jpg?v=1512465439\" alt=\"\"/></figure>\n<!-- /wp:image -->','Oatmeal Blueberry Cookies','','publish','open','open','','oatmeal-blueberry-cookies','','','2020-04-06 23:15:16','2020-04-06 23:15:16','',0,'http://tummyrevolution.com/?p=4738',0,'post','',0),(4739,1,'2020-04-05 00:21:48','2020-04-05 00:21:48','<!-- wp:paragraph -->\n<p>We are big fans of homemade&nbsp;treats and are&nbsp;always on the lookout for good tummy friendly treats that we whisk up quickly when we get a craving. This recipe is actually from my (Sara\'s) childhood. I grew up in Sweden where these chocolate balls are very popular and children make them as a treat. There are many heathy adaptations of the traditional recipe available and you can choose to use coconut oil instead of butter and maple syrup instead of sugar, but having tried lots of different versions of chocolate balls, we think the old traditional recipe taste the best. It\'s super easy to make as it requires no cooking and is also perfect for children to make.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once made you can keep them in a sealed container in the fridge and just get one or two out when you have a craving and need a treat :-)<br><br>Have a try, they are&nbsp;super tasty!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1520_1024x1024.jpg?v=1511518870\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Ingredients</strong><br>2 tbsp raw cacao<br>4 tbsp sugar<br>100 grams butter<br>300 ml gluten free oats<br>1-2 table spoons coffee<br>2 drops pure vanilla extract (read lable to make sure it\'s pure)<br>A little bit of desiccated coconut to roll the balls in (alternatively some cacao powder)<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Method</strong><br>1. Scatter&nbsp;the desiccated coconut on a round dinner plate<br>2. Add all the other ingredients to a large bowel and mix together well with a wooden spoon or even better, with your hands.<br>3. Once all ingredients have been well blended, pick up a small amount and form into a ball. Roll the ball in the desiccated coconut and place onto a plate.<br><br>&nbsp;You can store the chocolate balls in&nbsp;a plastic container and keep in the fridge for 1-2 weeks and just get a few out for as and when you\'d like to treat yourself.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/choch_balls4_1024x1024.jpg?v=1511519145\" alt=\"\"/></figure>\n<!-- /wp:image -->','Delicious no bake chocolate treats','','inherit','closed','closed','','4737-revision-v1','','','2020-04-05 00:21:48','2020-04-05 00:21:48','',4737,'http://tummyrevolution.com/4737-revision-v1/',0,'revision','',0),(4740,1,'2020-04-05 00:22:07','2020-04-05 00:22:07','<!-- wp:paragraph -->\n<p>If you like cookies you will love these soft and chewy blueberry cookies. They\'re a big, big favourite of ours. We can\'t take the credit for this amazing recipe as it\'s made by&nbsp;Sarah at Saucy kitchen and you will find the full&nbsp;recipe on her website (see link below).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Growing up in&nbsp;Sweden (Sara) we went&nbsp;blueberry picking every summer. My grandparents lived in a beautiful nature reserve with a&nbsp;large forest on their doorstep where wild blueberries grew in abundance. We would pick them in summer and then freeze them to last us all winter. My mum would get a portion out of the freezer and we\'d have them as a dessert with hot milk poured over. To this day my parents still go blueberry picking every year and I try to join them when I can. It\'s just a bit tricky&nbsp;for me to bring the blueberries with me on the flight back to the UK or the UAE so I tend to by the organic american type blueberries from the shops here. They are bigger then the Swedish wild once and are not as intense blue whine comes to the&nbsp;\"flesh\". Still they taste pretty good to me and I add them to my porridge most days. Blueberries are of course a really good ingredient when baking,&nbsp;like when used in these cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1224_1024x1024.jpg?v=1512460449\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Picking blueberries in Sweden last summer. As you can see the&nbsp;ground is covered in small blueberry bushes. The wooden blueberry picker is from my grandparents days but still works well. It makes picking much quicker.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1231_1024x1024.jpg?v=1512460416\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Wild swedish blueberries<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Apart from being a tummy friendly food, blueberries are also one of the most nutrient-dense foods in the world and contain large levels of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest antioxidant foods in the world. Consuming just one cup of blueberries provides the following nutrients:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Resveratrol</li><li>Gallic acid</li><li>Lutein</li><li>Zeaxanthin&nbsp;</li><li>Vitamin K (36 percent DV)</li><li>Vitamin C&nbsp; (25 percent DV)</li><li>Manganese (25 percent DV)</li><li>Fiber (17 percent DV)<br><br>Northern highbush blueberries are native to the eastern and northeastern United States.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>So why not&nbsp;add a few blueberries into your daily diet to boost your antioxidant levels. A wonderful way to start is by making these delicious cookies :)<br>They are really easy to make and we like that they have less then 10 ingredientsServings:&nbsp;12&nbsp;cookiesINGREDIENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>1/2&nbsp;cup&nbsp;soften coconut oil or butter&nbsp;104 grams</li><li>3/4&nbsp;cup&nbsp;dark brown sugar, packed&nbsp;150 grams</li><li>1&nbsp;teaspoon&nbsp;vanilla</li><li>1&nbsp;egg</li><li>1&nbsp;cup&nbsp;gluten free all purpose flour&nbsp;(140 grams)</li><li>1 1/4&nbsp;cups&nbsp;gluten free oats&nbsp;(106 grams)</li><li>1/2&nbsp;teaspoon&nbsp;baking soda</li><li>1/4&nbsp;teaspoon&nbsp;salt</li><li>1/2&nbsp;cup&nbsp;blueberries&nbsp;100 grams, fresh or frozen</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For the full recipe and instructions visit https://www.asaucykitchen.com/oatmeal-blueberry-cookies/</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/cookie_landscape_1024x1024.jpg?v=1512465439\" alt=\"\"/></figure>\n<!-- /wp:image -->','Oatmeal Blueberry Cookies','','inherit','closed','closed','','4738-revision-v1','','','2020-04-05 00:22:07','2020-04-05 00:22:07','',4738,'http://tummyrevolution.com/4738-revision-v1/',0,'revision','',0),(4741,1,'2020-04-05 00:22:55','2020-04-05 00:22:55','<!-- wp:paragraph -->\n<p>If you, like me, grew up eating bland&nbsp;boring porridge,&nbsp;you might not get that exciting at the&nbsp;thought of having&nbsp;porridge for breakfast. But it can be much more exciting&nbsp;if you just add the right things to it.&nbsp;<br>Porridge is a bit like potatoes - quite plain and boring if served on their own but if you add things such as butter, salt or spices potatoes&nbsp;taste lovely.&nbsp;The same goes for porridge and when you start experimenting by mixing your porridge with healthy ingredients you might just find that porridge&nbsp;can be a delicious and excellent breakfast.&nbsp;Porridge is of course also great for your tummy and health with healthy&nbsp;fiber and micronutrients to set you up for a good start to the day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sara_porridge_small_1024x1024.jpg?v=1515343852\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Now, there\'s lots of things you can mix your porridge with so the best thing is to choose a few and then add them to your&nbsp;porridge one at the time to see if you like the mix.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some ingredients can be&nbsp;better to mix in with your&nbsp;orridge&nbsp;such as vanilla paste/extract, maple&nbsp;syrup, mashed banana. Whilst others work better as a topping such as berries, fruit, nuts and seeds. But you might find that you prefer mixing it all up and that\'s fine too - whatever takes your fancy :)<br><br>For today we\'ve chosen to make a bit of a tropical themed porridge with pineapple and banana. We also mixed the porridge with a few drops of&nbsp;vanilla paste and some maple syrup. It\'s a really lovely&nbsp;mix and takes a bland porridge to a totally new level. See the recipe below.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We made this porridge with water and then added milk, but if you prefer your&nbsp;porridge a bit creamier you can make the porridge with some type of milk such as almond, rice or lactose free milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some of our other favourite tummy friendly porridge toppings to try out:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fruit:<br>Banana, Pineapple, passion fruit, kiwi,&nbsp;<br><br>Berries:<br>Blueberries, raspberries and strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nuts:<br>Macadamia nuts, walnuts and pecan nuts<br><br>Seeds:<br>Sunflower seeds, chia seeds and sunflower seeds<br><br>Other:<br>Dark chocolate (let it melt on the porridge or stir it in), maple syrup, peanut butter, vanilla paste or extract.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/maple_syrup_small_1024x1024.jpg?v=1515343907\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>If you suffer with a sensitive tummy it\'s worth remembering to add small portions of&nbsp;fruit, berries and chocolate or similar rather then large. Large portions can upset a sensitive tummy so avoid&nbsp;overloading your porridge however tempting it may be.&nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>TROPICAL PORRIDGE:&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 Serving</strong><br>½ cup (50 g) porridge oats (Choose gluten free oats if you have coeliac disease)&nbsp;<br>1 ½ cup (350ml) water or almond, rice or lactose free milk&nbsp;<br><br><strong>Toppings</strong><br>5-8 pineapple chunks<br>3-5 slices of banana<br>1-2 drops of vanilla paste/extract<br>1/2 tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Directions</strong><br>1. Put the oats in a small saucepan, pour over your preferred milk or water. Bring to boil and simmer for 4-5 minutes, stirring occasionally and watching that it doesn’t catch the bottom of the pan. <br>2. To serve, pour into a bowl and add or stir in the the toppings. Serve hot!<br><br></p>\n<!-- /wp:paragraph -->','Tropical porridge','','publish','open','open','','tropical-porridge','','','2020-04-27 11:02:10','2020-04-27 11:02:10','',0,'http://tummyrevolution.com/?p=4741',0,'post','',0),(4742,1,'2020-04-05 00:22:47','2020-04-05 00:22:47','<!-- wp:paragraph -->\n<p>I know it’s still winter for many of you and perhaps you don’t fancy the thought of salads when it’s cold but I’m a real fan of salads both in winter and summer. When I grew up a salad would typically be green leafs, tomato and cucumber, but nowadays there are so many new exiting ways of making salads. There’s warm and cold salads, salads with fruit, meat, nuts, noodles etc, to suit all seasons and taste.<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/orange_rice_salad_web_2048x2048.jpg?v=1517812842\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Eating salads is a really easy way to work in a few servings of vegetables and/or fruit. In addition to vegetables and fruit you can add almost anything you like such as quinoa, gluten free pasta, chicken, egg, nuts, herbs etc. I think the secret to a salad is finding the right balance between ingredients. You don’t want to overload your salad but you don’t want it to be too one sided or for it to just contain a few salad leaves either.<br><br>Dressings are really important too. I personally think a dressing can make or break a salad. A really good dressing can really enhance a salad and make it super tasty compared to what it would have been without it. I always make my own dressing to make sure it’s tummy friendly and you can find some of my favourite once below.<br><br>When making up a salad I tend to put my tummy friendly ingredients into different groups (see below) and I then choose a few vegetables fro the vegetable groups and one or two ingredients from the other groups That way I get a good mix of vitamins, proteins, healthy fats. There’s really no rule as to how you mix up the ingredients/groups but here’s a few examples of how I would make up some salads:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>If I’m making a smoked salmon salad I choose something like: lambs lettuce, cucumber, spring onion (green part), cooked egg, roasted pine nuts, smoked salmon and dill.&nbsp;<br><br>Served with a yoghurt dressing.</li><li>For a warm winter salad I’d choose to roast some vegetable like courgette, pumpkin, broccoli and parsnip. I’d mix that with some cooked quinoa, blanched kale, olives chives and chopped up walnuts. Then sprinkle some Parmesan on top<br><br>I’d serve it with my mums super tasty dressing</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_5526_2048x2048.jpg?v=1517812711\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>If I’m making a summer salad I’d use strawberries, cucumber, mixed cherry tomatoes, Parma ham, feta cheese, dill<br><br>Serve this with a classic vinaigrette dressing<br></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>In today’s salad I’ve used lambs lettuce, red cabbage, fennel, toasted sunflower seeds, feta cheese, roasted potatoes and green beans. Served with a herb dressing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Have a go at making your own salad with&nbsp;things you like. Choose a few things from the vegetable groups and then one or two things from the other groups when making up a salad. Please let me know what your favourite tummy friendly salad is and how you make it.</strong><br><br>COLD VEGETABLES</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cucumber<br>Tomatoes<br>Peppers<br>Grated carrot<br>Cabbage (white or red)<br>Courgette<br>Olives<br>Fennel<br>Bean sprouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ROASTED VEGETABLES<br>Courgette<br>Pumpkin<br>Carrots<br>Broccoli<br>Parsnip<br>Aubergine&nbsp;<br>Peppers<br>tomatoes<br>Olives<br>Green beans<br>Potato (roasted or boiled)<br><br>Leafy greens and lettuce<br>Mixed salads&nbsp;<br>Rocket<br>Baby spinach<br>Kale (I usually blanche it)<br>Little gems lettuce<br>Lambs Lettuce<br><br>NUTS AND SEEDS<br>Walnuts<br>Pine nuts<br>Peacan nuts<br>Macadamia nuts<br>Sunflowers seeds<br>Chia seeds<br><br>(Most nuts and seeds can be toasted to give them a different flavour)<br><br>FRUIT AND BERRIES<br>Oranges<br>Clementines<br>Lemon<br>Blueberries<br>Strawberries<br>Cranberries (mainly dried)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FOR FLAVOURING OR INSTEAD OF ONION&nbsp;<br>Spring onion (green part only)<br>Leek (green part only)<br>Chives<br><br>HERBS &amp; SPICES<br>Oregano (fresh or dried)<br>Basil – fresh or dried)<br>Dill&nbsp;<br>Parsley<br>Coriander&nbsp;<br>Ginger<br>Mint</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PASTA &amp; GRAINS<br>Rice (brown, white, wild etc)<br>Gluten free pasta (any pasta of your choice)<br>Quinoa<br><br>MEATS &amp; FISH&nbsp;<br>Smoked salmon<br>Parma ham/ham<br>Chicken (cooked or grilled)<br>Steak (cut into strips)<br><br>DAIRY<br>Egg<br>Cheese (mozzarella, Feta, cheddar, etc)<br>Parmesan<br><br>(There\'s probably lots of other ingredients so please share your ideas of what you think could be added&nbsp;to the list.)<br><br>DRESSINGS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Classic Vinaigrette</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 cup olive oil.<br>2 tbsp red wine vinegar<br>2 tbsp Dijon mustard<br>1/2 tsp salt pepper to taste</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Herb dressing</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ cup extra virgin olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup mixed fresh herbs such as mint, parsley or basil<br>1 tbsp garlic infused olive oil<br>1 tbsp limejuice<br>salt and pepper to taste<br><br><strong>Yoghurt dressing&nbsp;</strong>(great for meat or fish salads)<br>5&nbsp;tbsp&nbsp;of Lactose free plain yogurt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1&nbsp;tsp&nbsp;maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch&nbsp;of salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1&nbsp;tsp&nbsp;limejuice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3&nbsp;tbsp&nbsp;chopped fresh coriander</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1&nbsp;tbsp&nbsp;garlic infused olive oil<br><br><strong>My mum’s super tasty dressing</strong><br>¼ cup extra virgin olive oil<br>2 tbsp balsamic vinegar<br>1 tbsp maple syrup<br>1 tsp Dijon mustard<br>salt and pepper to taste</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0351_2048x2048.jpg?v=1517812547\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Friendly Salalds','','publish','open','open','','tummy-friendly-salalds','','','2020-04-06 23:14:32','2020-04-06 23:14:32','',0,'http://tummyrevolution.com/?p=4742',0,'post','',0),(4743,1,'2020-04-05 00:22:47','2020-04-05 00:22:47','<!-- wp:paragraph -->\n<p>I know it’s still winter for many of you and perhaps you don’t fancy the thought of salads when it’s cold but I’m a real fan of salads both in winter and summer. When I grew up a salad would typically be green leafs, tomato and cucumber, but nowadays there are so many new exiting ways of making salads. There’s warm and cold salads, salads with fruit, meat, nuts, noodles etc, to suit all seasons and taste.<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/orange_rice_salad_web_2048x2048.jpg?v=1517812842\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Eating salads is a really easy way to work in a few servings of vegetables and/or fruit. In addition to vegetables and fruit you can add almost anything you like such as quinoa, gluten free pasta, chicken, egg, nuts, herbs etc. I think the secret to a salad is finding the right balance between ingredients. You don’t want to overload your salad but you don’t want it to be too one sided or for it to just contain a few salad leaves either.<br><br>Dressings are really important too. I personally think a dressing can make or break a salad. A really good dressing can really enhance a salad and make it super tasty compared to what it would have been without it. I always make my own dressing to make sure it’s tummy friendly and you can find some of my favourite once below.<br><br>When making up a salad I tend to put my tummy friendly ingredients into different groups (see below) and I then choose a few vegetables fro the vegetable groups and one or two ingredients from the other groups That way I get a good mix of vitamins, proteins, healthy fats. There’s really no rule as to how you mix up the ingredients/groups but here’s a few examples of how I would make up some salads:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>If I’m making a smoked salmon salad I choose something like: lambs lettuce, cucumber, spring onion (green part), cooked egg, roasted pine nuts, smoked salmon and dill.&nbsp;<br><br>Served with a yoghurt dressing.</li><li>For a warm winter salad I’d choose to roast some vegetable like courgette, pumpkin, broccoli and parsnip. I’d mix that with some cooked quinoa, blanched kale, olives chives and chopped up walnuts. Then sprinkle some Parmesan on top<br><br>I’d serve it with my mums super tasty dressing</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_5526_2048x2048.jpg?v=1517812711\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>If I’m making a summer salad I’d use strawberries, cucumber, mixed cherry tomatoes, Parma ham, feta cheese, dill<br><br>Serve this with a classic vinaigrette dressing<br></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>In today’s salad I’ve used lambs lettuce, red cabbage, fennel, toasted sunflower seeds, feta cheese, roasted potatoes and green beans. Served with a herb dressing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Have a go at making your own salad with&nbsp;things you like. Choose a few things from the vegetable groups and then one or two things from the other groups when making up a salad. Please let me know what your favourite tummy friendly salad is and how you make it.</strong><br><br>COLD VEGETABLES</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cucumber<br>Tomatoes<br>Peppers<br>Grated carrot<br>Cabbage (white or red)<br>Courgette<br>Olives<br>Fennel<br>Bean sprouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ROASTED VEGETABLES<br>Courgette<br>Pumpkin<br>Carrots<br>Broccoli<br>Parsnip<br>Aubergine&nbsp;<br>Peppers<br>tomatoes<br>Olives<br>Green beans<br>Potato (roasted or boiled)<br><br>Leafy greens and lettuce<br>Mixed salads&nbsp;<br>Rocket<br>Baby spinach<br>Kale (I usually blanche it)<br>Little gems lettuce<br>Lambs Lettuce<br><br>NUTS AND SEEDS<br>Walnuts<br>Pine nuts<br>Peacan nuts<br>Macadamia nuts<br>Sunflowers seeds<br>Chia seeds<br><br>(Most nuts and seeds can be toasted to give them a different flavour)<br><br>FRUIT AND BERRIES<br>Oranges<br>Clementines<br>Lemon<br>Blueberries<br>Strawberries<br>Cranberries (mainly dried)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FOR FLAVOURING OR INSTEAD OF ONION&nbsp;<br>Spring onion (green part only)<br>Leek (green part only)<br>Chives<br><br>HERBS &amp; SPICES<br>Oregano (fresh or dried)<br>Basil – fresh or dried)<br>Dill&nbsp;<br>Parsley<br>Coriander&nbsp;<br>Ginger<br>Mint</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PASTA &amp; GRAINS<br>Rice (brown, white, wild etc)<br>Gluten free pasta (any pasta of your choice)<br>Quinoa<br><br>MEATS &amp; FISH&nbsp;<br>Smoked salmon<br>Parma ham/ham<br>Chicken (cooked or grilled)<br>Steak (cut into strips)<br><br>DAIRY<br>Egg<br>Cheese (mozzarella, Feta, cheddar, etc)<br>Parmesan<br><br>(There\'s probably lots of other ingredients so please share your ideas of what you think could be added&nbsp;to the list.)<br><br>DRESSINGS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Classic Vinaigrette</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/2 cup olive oil.<br>2 tbsp red wine vinegar<br>2 tbsp Dijon mustard<br>1/2 tsp salt pepper to taste</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Herb dressing</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ cup extra virgin olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup mixed fresh herbs such as mint, parsley or basil<br>1 tbsp garlic infused olive oil<br>1 tbsp limejuice<br>salt and pepper to taste<br><br><strong>Yoghurt dressing&nbsp;</strong>(great for meat or fish salads)<br>5&nbsp;tbsp&nbsp;of Lactose free plain yogurt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1&nbsp;tsp&nbsp;maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch&nbsp;of salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1&nbsp;tsp&nbsp;limejuice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3&nbsp;tbsp&nbsp;chopped fresh coriander</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1&nbsp;tbsp&nbsp;garlic infused olive oil<br><br><strong>My mum’s super tasty dressing</strong><br>¼ cup extra virgin olive oil<br>2 tbsp balsamic vinegar<br>1 tbsp maple syrup<br>1 tsp Dijon mustard<br>salt and pepper to taste</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0351_2048x2048.jpg?v=1517812547\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Friendly Salalds','','inherit','closed','closed','','4742-revision-v1','','','2020-04-05 00:22:47','2020-04-05 00:22:47','',4742,'http://tummyrevolution.com/4742-revision-v1/',0,'revision','',0),(4744,1,'2020-04-05 00:22:55','2020-04-05 00:22:55','<!-- wp:paragraph -->\n<p>If you, like me, grew up eating bland&nbsp;boring porridge,&nbsp;you might not get that exciting at the&nbsp;thought of having&nbsp;porridge for breakfast. But it can be much more exciting&nbsp;if you just add the right things to it.&nbsp;<br>Porridge is a bit like potatoes - quite plain and boring if served on their own but if you add things such as butter, salt or spices potatoes&nbsp;taste lovely.&nbsp;The same goes for porridge and when you start experimenting by mixing your porridge with healthy ingredients you might just find that porridge&nbsp;can be a delicious and excellent breakfast.&nbsp;Porridge is of course also great for your tummy and health with healthy&nbsp;fiber and micronutrients to set you up for a good start to the day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sara_porridge_small_1024x1024.jpg?v=1515343852\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Now, there\'s lots of things you can mix your porridge with so the best thing is to choose a few and then add them to your&nbsp;porridge one at the time to see if you like the mix.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some ingredients can be&nbsp;better to mix in with your&nbsp;orridge&nbsp;such as vanilla paste/extract, maple&nbsp;syrup, mashed banana. Whilst others work better as a topping such as berries, fruit, nuts and seeds. But you might find that you prefer mixing it all up and that\'s fine too - whatever takes your fancy :)<br><br>For today we\'ve chosen to make a bit of a tropical themed porridge with pineapple and banana. We also mixed the porridge with a few drops of&nbsp;vanilla paste and some maple syrup. It\'s a really lovely&nbsp;mix and takes a bland porridge to a totally new level. See the recipe below.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We made this porridge with water and then added milk, but if you prefer your&nbsp;porridge a bit creamier you can make the porridge with some type of milk such as almond, rice or lactose free milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some of our other favourite tummy friendly porridge toppings to try out:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fruit:<br>Banana, Pineapple, passion fruit, kiwi,&nbsp;<br><br>Berries:<br>Blueberries, raspberries and strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nuts:<br>Macadamia nuts, walnuts and pecan nuts<br><br>Seeds:<br>Sunflower seeds, chia seeds and sunflower seeds<br><br>Other:<br>Dark chocolate (let it melt on the porridge or stir it in), maple syrup, peanut butter, vanilla paste or extract.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/maple_syrup_small_1024x1024.jpg?v=1515343907\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>If you suffer with a sensitive tummy it\'s worth remembering to add small portions of&nbsp;fruit, berries and chocolate or similar rather then large. Large portions can upset a sensitive tummy so avoid&nbsp;overloading your porridge however tempting it may be.&nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>TROPICAL PORRIDGE:&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 Serving</strong><br>½ cup (50 g) porridge oats (Choose gluten free oats if you have coeliac disease)&nbsp;<br>1 ½ cup (350ml) water or almond, rice or lactose free milk&nbsp;<br><br><strong>Toppings</strong><br>5-8 pineapple chunks<br>3-5 slices of banana<br>1-2 drops of vanilla paste/extract<br>1/2 tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Directions</strong><br>1. Put the oats in a small saucepan, pour over your preferred milk or water. Bring to boil and simmer for 4-5 minutes, stirring occasionally and watching that it doesn’t catch the bottom of the pan.&nbsp;<br>2. To serve, pour into a bowl and add or stir in&nbsp;the&nbsp;the toppings. Serve hot!</p>\n<!-- /wp:paragraph -->','Tropical porridge','','inherit','closed','closed','','4741-revision-v1','','','2020-04-05 00:22:55','2020-04-05 00:22:55','',4741,'http://tummyrevolution.com/4741-revision-v1/',0,'revision','',0),(4745,1,'2020-04-05 00:23:35','2020-04-05 00:23:35','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_E6690_1024x1024.jpg?v=1522704561\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>This week I\'m&nbsp;back in Sweden visiting my family for Easter. It\'s safe to say spring has NOT arrived to Sweden&nbsp;yet. It\'s absolutely freezing and there\'s still snow in many places.&nbsp;It\'s very hard to get used to the cold when you come directly from Dubai so I\'m wearing about 6 layers of cloths to keep me warm if I go outside.<br><br>It\'s lovely spending time with my family and I especially enjoy some time with my mum in the kitchen as we both enjoy cooking and baking. My mum is a very, very good cook and baker. She\'s definitely one of my biggest inspirations. She\'s a bit like a living cookery book in that she seems to&nbsp;knows everything. I guess you could say she\'s&nbsp;quite traditional when it comes to her baking and cooking but she mixes it with new things too and I like that.&nbsp;I was just 19 years old when I moved to the UK and by that time I wasn\'t really that interested in cooking and could hardly fry and egg so when I get that chance to spend some time with my mum these days I try to catch up on all the&nbsp;knowledge I missed out on when I moved away.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/photo_grande.jpg?v=1522738914\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>MUM AND DAD</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>My mum is not really used to gluten free cooking/baking but she\'s happy to give it a try when I\'m at home.&nbsp;We made&nbsp;this great chocolate roll cake that\'s gluten free. It was also my nice\'s birthday so we thought some kind of cake was definitely &nbsp; needed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/CDJKE1666_2_1024x1024.jpg?v=1522704022\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I really like making roll cakes like this one because they\'re quick to make (only ca 5 min in the oven) and you can fill them so many yummy things like fruits, berries, nuts, jam, cream etc. to add&nbsp;your own touch&nbsp;to it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The cream and raspberries taste surprisingly good together with the chocolate in this cake. I hope you enjoy it too!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/7583952080_IMG_1000_1024x1024.jpg?v=1522703928\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br>3 large eggs<br>150ml / 0.6cup caster sugar<br>5 tbsp corn starch<br>3 tbsp cacao powder<br>1 tsp baking powder</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FILLING<br>2dl whipping cream / coconut cream<br>200g raspberries<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS<br>1. Preheat the oven to 220 C / 430 F<br>2. Line a baking tray with grease proof baking paper.<br>3. Whisk the eggs and sugar&nbsp;until the mixture is pale yellow, thick and fluffy.<br>4. Mix the corn starch, cacao, and baking powder.&nbsp;Fold the flour mix into the egg mix and carefully, making sure it\'s all mixed together.<br>5. Spread the mix out on the lined baking tray. The mix should be equally spread over the whole baking tray.<br>6. Bake in the oven for about 5 minutes. Careful not to burn it.<br>7. Sprinkle some sugar over the surface of the cake.&nbsp;<br>8. Place some greased baking paper on a clean kitchen surface. Turn the cake over onto the baking paper. The cake is now upside down with baking paper on top of it. Brush some water onto the baking paper and carefully remove it. Let the cake cool under a clean tea towel.<br>9. Whip the cream and stir in the raspberries. You can mash up the raspberries a bit if they are big.&nbsp;<br>10. Spread out the cram mix onto the cake and spread it&nbsp;out.<br>11. Carefully Roll up the cake (from the long end) and leave it for a minute before &nbsp;slicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/7583952080_IMG_1019_1024x1024.JPG?v=1522704213\" alt=\"\"/></figure>\n<!-- /wp:image -->','Gluten free chocolate roll with raspberry cream','','publish','open','open','','gluten-free-chocolate-roll-with-raspberry-cream','','','2020-04-06 23:13:54','2020-04-06 23:13:54','',0,'http://tummyrevolution.com/?p=4745',0,'post','',0),(4746,1,'2020-04-05 00:23:19','2020-04-05 00:23:19','<!-- wp:paragraph -->\n<p>In January I decided to go&nbsp;vegetarian for a month to mainly explore eating more vegetables but also to see how it made me feel health wise. Initially I really enjoyed it and my tummy did too.&nbsp;I tried some great new&nbsp;vegetarian recipes out and generally&nbsp;ate&nbsp;more vegetables (I already eat a lot of fruit). After a few weeks I started to realise there were some challenges too. With wheat being one of my trigger foods I found eating out a real challenge.&nbsp;In restaurants I found that most vegetarian dishes&nbsp;contained wheat/gluten and sometimes there were hardly anything I could eat and I ended up eating something not very nutritious like nachos because that\'s all I could have. I found being a wheat/gluten free vegetarian required&nbsp;a lot of planning and in order to stay healthy. As a busy mum of two I&nbsp;didn\'t always have the time to plan meals as well as I probably should have in order to&nbsp;stay healthy. I have therefore decided to continue as a flexitarian :)&nbsp;I will aim to eat vegetarian food as much as possible but on some days and in some situations I will have meat if that\'s a better nutritional choice for me.<br>I\'d be interested in hearing if anyone else\'s had a similar experience or how they\'ve dealt with the transition or eating meat to becoming a vegetarian.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, as I\'m back on the meat....sometimes, I\'m going from salads to these really moorish sticky chicken&nbsp;drumsticks :) . I\'ve actually taken inspiration from Jamie Oliver as I saw his recipe and it just looked so good. I\'ve made some minor adjustment to make it Tummy Friendly. Honey can be an irritant to sensitive tummies, so I\'ve swapped the honey for maple syrup. I find Maple syrup is the best replacement for Honey in most cases. You can also use golden syrup or brown sugar as a replacement but if you need a runny consistency you\'ll have to mix the brown sugar with a bit of water.<br><br>For the best result leave the&nbsp;chicken to marinade over night for about 24 hours. It\'ll give the chicken time to soak up all the lovely flavours from the marinade.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sticky_chick_big_2048x2048.jpg?v=1518085033\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>They taste great grilled on the BBQ but as it\'s winter for many of you, it might not be an ideal time&nbsp;to get the BBQ out. Luckily they also taste&nbsp;great cooked in in a griddle pan or in the oven too.&nbsp;<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500g free range chicken&nbsp;drumsticks<br><br><em>MAPLE&nbsp;AND GINGER&nbsp;MARINADE<br></em>5 spring onions , finely sliced<br>5 tbsp maple syrup<br>2 tbsp soy sauce or tamarin<br>1 red chilli , sliced<br>1-2 cm piece of ginger, grated<br><br>Some chives to sprinkle on top once grilled (optional)<br><br>1.&nbsp;Put&nbsp;all the marinade ingredients in a&nbsp;large re-sealable plastic bag. Close the bag and shake to combine all the ingredients.&nbsp;<br>2. Open the bag, drop in the chicken&nbsp;drumsticks in the bag. Close and shake the bag to coat evenly. Place in the fridge to marinate for 24 hours.<br>3. Heat your barbecue or griddle pan.&nbsp;When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, for&nbsp;25-30 minutes until cooked through or&nbsp;until the chicken\'s turned dark and the juices run clear.&nbsp;You can also bake the chicken in a 190 degree C /375 degree F oven for 25-30 minutes minutes, or until cooked through.<br>4. Sprinkle some chopped up chives on top.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Enjoy!</p>\n<!-- /wp:paragraph -->','Sticky maple and ginger glazed chicken','','publish','open','open','','sticky-maple-and-ginger-glazed-chicken','','','2020-04-06 23:14:15','2020-04-06 23:14:15','',0,'http://tummyrevolution.com/?p=4746',0,'post','',0),(4747,1,'2020-04-05 00:23:19','2020-04-05 00:23:19','<!-- wp:paragraph -->\n<p>In January I decided to go&nbsp;vegetarian for a month to mainly explore eating more vegetables but also to see how it made me feel health wise. Initially I really enjoyed it and my tummy did too.&nbsp;I tried some great new&nbsp;vegetarian recipes out and generally&nbsp;ate&nbsp;more vegetables (I already eat a lot of fruit). After a few weeks I started to realise there were some challenges too. With wheat being one of my trigger foods I found eating out a real challenge.&nbsp;In restaurants I found that most vegetarian dishes&nbsp;contained wheat/gluten and sometimes there were hardly anything I could eat and I ended up eating something not very nutritious like nachos because that\'s all I could have. I found being a wheat/gluten free vegetarian required&nbsp;a lot of planning and in order to stay healthy. As a busy mum of two I&nbsp;didn\'t always have the time to plan meals as well as I probably should have in order to&nbsp;stay healthy. I have therefore decided to continue as a flexitarian :)&nbsp;I will aim to eat vegetarian food as much as possible but on some days and in some situations I will have meat if that\'s a better nutritional choice for me.<br>I\'d be interested in hearing if anyone else\'s had a similar experience or how they\'ve dealt with the transition or eating meat to becoming a vegetarian.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, as I\'m back on the meat....sometimes, I\'m going from salads to these really moorish sticky chicken&nbsp;drumsticks :) . I\'ve actually taken inspiration from Jamie Oliver as I saw his recipe and it just looked so good. I\'ve made some minor adjustment to make it Tummy Friendly. Honey can be an irritant to sensitive tummies, so I\'ve swapped the honey for maple syrup. I find Maple syrup is the best replacement for Honey in most cases. You can also use golden syrup or brown sugar as a replacement but if you need a runny consistency you\'ll have to mix the brown sugar with a bit of water.<br><br>For the best result leave the&nbsp;chicken to marinade over night for about 24 hours. It\'ll give the chicken time to soak up all the lovely flavours from the marinade.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sticky_chick_big_2048x2048.jpg?v=1518085033\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>They taste great grilled on the BBQ but as it\'s winter for many of you, it might not be an ideal time&nbsp;to get the BBQ out. Luckily they also taste&nbsp;great cooked in in a griddle pan or in the oven too.&nbsp;<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500g free range chicken&nbsp;drumsticks<br><br><em>MAPLE&nbsp;AND GINGER&nbsp;MARINADE<br></em>5 spring onions , finely sliced<br>5 tbsp maple syrup<br>2 tbsp soy sauce or tamarin<br>1 red chilli , sliced<br>1-2 cm piece of ginger, grated<br><br>Some chives to sprinkle on top once grilled (optional)<br><br>1.&nbsp;Put&nbsp;all the marinade ingredients in a&nbsp;large re-sealable plastic bag. Close the bag and shake to combine all the ingredients.&nbsp;<br>2. Open the bag, drop in the chicken&nbsp;drumsticks in the bag. Close and shake the bag to coat evenly. Place in the fridge to marinate for 24 hours.<br>3. Heat your barbecue or griddle pan.&nbsp;When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, for&nbsp;25-30 minutes until cooked through or&nbsp;until the chicken\'s turned dark and the juices run clear.&nbsp;You can also bake the chicken in a 190 degree C /375 degree F oven for 25-30 minutes minutes, or until cooked through.<br>4. Sprinkle some chopped up chives on top.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Enjoy!</p>\n<!-- /wp:paragraph -->','Sticky maple and ginger glazed chicken','','inherit','closed','closed','','4746-revision-v1','','','2020-04-05 00:23:19','2020-04-05 00:23:19','',4746,'http://tummyrevolution.com/4746-revision-v1/',0,'revision','',0),(4748,1,'2020-04-05 00:23:35','2020-04-05 00:23:35','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_E6690_1024x1024.jpg?v=1522704561\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>This week I\'m&nbsp;back in Sweden visiting my family for Easter. It\'s safe to say spring has NOT arrived to Sweden&nbsp;yet. It\'s absolutely freezing and there\'s still snow in many places.&nbsp;It\'s very hard to get used to the cold when you come directly from Dubai so I\'m wearing about 6 layers of cloths to keep me warm if I go outside.<br><br>It\'s lovely spending time with my family and I especially enjoy some time with my mum in the kitchen as we both enjoy cooking and baking. My mum is a very, very good cook and baker. She\'s definitely one of my biggest inspirations. She\'s a bit like a living cookery book in that she seems to&nbsp;knows everything. I guess you could say she\'s&nbsp;quite traditional when it comes to her baking and cooking but she mixes it with new things too and I like that.&nbsp;I was just 19 years old when I moved to the UK and by that time I wasn\'t really that interested in cooking and could hardly fry and egg so when I get that chance to spend some time with my mum these days I try to catch up on all the&nbsp;knowledge I missed out on when I moved away.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/photo_grande.jpg?v=1522738914\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>MUM AND DAD</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>My mum is not really used to gluten free cooking/baking but she\'s happy to give it a try when I\'m at home.&nbsp;We made&nbsp;this great chocolate roll cake that\'s gluten free. It was also my nice\'s birthday so we thought some kind of cake was definitely &nbsp; needed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/CDJKE1666_2_1024x1024.jpg?v=1522704022\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I really like making roll cakes like this one because they\'re quick to make (only ca 5 min in the oven) and you can fill them so many yummy things like fruits, berries, nuts, jam, cream etc. to add&nbsp;your own touch&nbsp;to it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The cream and raspberries taste surprisingly good together with the chocolate in this cake. I hope you enjoy it too!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/7583952080_IMG_1000_1024x1024.jpg?v=1522703928\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br>3 large eggs<br>150ml / 0.6cup caster sugar<br>5 tbsp corn starch<br>3 tbsp cacao powder<br>1 tsp baking powder</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FILLING<br>2dl whipping cream / coconut cream<br>200g raspberries<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS<br>1. Preheat the oven to 220 C / 430 F<br>2. Line a baking tray with grease proof baking paper.<br>3. Whisk the eggs and sugar&nbsp;until the mixture is pale yellow, thick and fluffy.<br>4. Mix the corn starch, cacao, and baking powder.&nbsp;Fold the flour mix into the egg mix and carefully, making sure it\'s all mixed together.<br>5. Spread the mix out on the lined baking tray. The mix should be equally spread over the whole baking tray.<br>6. Bake in the oven for about 5 minutes. Careful not to burn it.<br>7. Sprinkle some sugar over the surface of the cake.&nbsp;<br>8. Place some greased baking paper on a clean kitchen surface. Turn the cake over onto the baking paper. The cake is now upside down with baking paper on top of it. Brush some water onto the baking paper and carefully remove it. Let the cake cool under a clean tea towel.<br>9. Whip the cream and stir in the raspberries. You can mash up the raspberries a bit if they are big.&nbsp;<br>10. Spread out the cram mix onto the cake and spread it&nbsp;out.<br>11. Carefully Roll up the cake (from the long end) and leave it for a minute before &nbsp;slicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/7583952080_IMG_1019_1024x1024.JPG?v=1522704213\" alt=\"\"/></figure>\n<!-- /wp:image -->','Gluten free chocolate roll with raspberry cream','','inherit','closed','closed','','4745-revision-v1','','','2020-04-05 00:23:35','2020-04-05 00:23:35','',4745,'http://tummyrevolution.com/4745-revision-v1/',0,'revision','',0),(4749,1,'2020-04-05 00:24:12','2020-04-05 00:24:12','<!-- wp:paragraph -->\n<p>I love&nbsp;love bruschetta al pomodoro. It\'s that mixture of lovely fresh ripe tomatoes, oregano, basil, olive oil and garlic that makes it so tasty. But some people are sensitive to garlic as it\'s one of those foods that can upset a sensitive gut. My way around this is to substitute the garlic and olive oil with garlic infused oil instead. It works really well&nbsp;and you\'ll be supriced how much garlic favour the garlic infused oil will provide without upsetting your gut. I make this dish for lunch on a regular basis as it\'s quick, healthy and very tasty.<br><br>I tend to serve the tomato mix on homemade&nbsp;gluten free bread. I actually cheat a little by using a bread machine a relative gave me&nbsp;for christmas. Prior to being given this machine I must admit that I was\'t keen on using one. I liked making my own bread by hand, but as you know, it does take some time to make bread this way, time which I did\'t have that often which meant I &nbsp;often ended up buying gluten free bread instead of making it. Now that I have the bread machine I hardly ever buy gluten free bread because it\'s so easy to make it in the machine. You simply pop in all the ingredients and press a button. A couple of hours later your freshly made bread is ready and it\'s looovely.&nbsp;By making it myself I know exactly what goes into it and I can add lots of seeds and nuts to make it more tasty and healthy. I would definitely recommend investing in a bread machine. It\'s honestly one of my best gifts of all times :)<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br>(makes 1 portion)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>5 cherry or 3-4 plum&nbsp;tomatoes</strong></li><li><strong>3-4 leaves chopped fresh basil</strong></li><li><strong>1-2 tablespoon garlic infused olive oil</strong><br></li><li><strong>1 pinch salt</strong></li><li><strong>1 pinch ground black pepper</strong></li><li><strong>1-2 slices gluten free bread&nbsp;</strong><br><br>INSTRUCTIONS</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>In a mixing bowl, combine the tomatoes, basil, garlic, oregano, salt, pepper and garlic infused olive oil. Use more olive oil, if necessary, to coat the entire mixture. Allow the mixture to sit for 10 minutes<br><br></li><li>Toast your gluten free bread. Speak the tomato mixture on the slices and serve</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;ENJOY!!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Bruchetta_for_web_917f2bf4-399f-4f46-8f88-3fb696291328_2048x2048.jpg?v=1525520527\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy friendly Bruschetta al pomodoro','','publish','open','open','','tummy-friendly-bruschetta-al-pomodoro','','','2020-04-06 23:13:31','2020-04-06 23:13:31','',0,'http://tummyrevolution.com/?p=4749',0,'post','',0),(4750,1,'2020-04-05 00:24:31','2020-04-05 00:24:31','<!-- wp:paragraph -->\n<p>A few weeks ago we went skiing in&nbsp;Georgia. Being based in Dubai, Georgia (former USSR) is only 3.5 hours flight away so ideal for us. We’d initially thought of going to Europe but thought Georgia would be an adventure and took a chance going there. We didn\'t know what to&nbsp;expect but it turned out to be an amazing week with fantastic weather and skiing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Skiing_Georgia_1024x1024.JPG?v=1520749083\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Skiing in Georgia</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We also enjoyed sampling some Georgian food and I really loved their stews so I was inspired to cook a stew when we got back and made this chicken stew. Stews are so comforting in winter, especially for sensitive tummies. I also like how easy they generally are to make. You simply put all the ingredients in a pot and let the stove do all the work. The flavours gets infused and you end up with something really yummy. If you end up with leftovers, you should consider yourself&nbsp;lucky as&nbsp;stews are almost tastier the next day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I hope you like this tummy friendly Chicken stew</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br>50g unsalted butter<br>ca 1.5 kg chicken thighs and drumsticks (or a whole chicken cut up in pices)<br>100g streaky bacon, cut into 1 cm strips<br>2 leeks (green part only), finely chopped<br>300ml white wine<br>2tbsp caster sugar<br>1 tsp lemon juice<br>3 tbsp Dijon mustard<br>300ml lactose free cream<br>salt and pepper for seasoning<br><br>4-5 Potatoes for potato wedges<br>olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 170°C/340°F<br><br></li><li>Melt the butter in an oven proof casserole pot (make sure it has a lid for later). Season the chicken and cook on medium to high heat for two minutes each side or until golden brown. Remove the chicken from the pot and set aside.<br><br></li><li>Add the bacon and cook for about 3 minutes, then add the leek (green part only) and cook for another 3 minutes stirring occasionally. Add the chicken back to the casserole and pour in the wine. Bring to the boil, then cover with a lid and roast for 1 hour 10 minutes or until chicken is cooked through. The cooking tie might be slightly shorter if you have small chicken pieces. Alternatively simmer the chicken on the top of the stove for the same amount of time<br><br></li><li>In the final 40 minutes of roasting, cut your potatoes into wedges, toss them in some olive oil and season with salt and pepper. Roast in the oven for 40 minutes, then take the stew out and turn up the heat to 220°C/425°F and continue roasting the potato wedges for another 10-15 minutes or until golden brown.<br><br></li><li>Add the potato wedges to your stew and serve immidiately.<br><br>If you have a small oven and can’t fit both the chicken stew and the potato wedges in the oven, I suggest you let the chicken stew simmer on top of the stove for the same amount of time instead of cooking it in the oven. That will give you space to cook the potato wedges</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Me_skking_large.jpg?v=1520750052\" alt=\"\"/></figure>\n<!-- /wp:image -->','Creamy chicken stew - Low FODMAP','','publish','open','open','','creamy-chicken-stew-low-fodmap','','','2020-04-06 23:13:08','2020-04-06 23:13:08','',0,'http://tummyrevolution.com/?p=4750',0,'post','',0),(4751,1,'2020-04-05 00:24:12','2020-04-05 00:24:12','<!-- wp:paragraph -->\n<p>I love&nbsp;love bruschetta al pomodoro. It\'s that mixture of lovely fresh ripe tomatoes, oregano, basil, olive oil and garlic that makes it so tasty. But some people are sensitive to garlic as it\'s one of those foods that can upset a sensitive gut. My way around this is to substitute the garlic and olive oil with garlic infused oil instead. It works really well&nbsp;and you\'ll be supriced how much garlic favour the garlic infused oil will provide without upsetting your gut. I make this dish for lunch on a regular basis as it\'s quick, healthy and very tasty.<br><br>I tend to serve the tomato mix on homemade&nbsp;gluten free bread. I actually cheat a little by using a bread machine a relative gave me&nbsp;for christmas. Prior to being given this machine I must admit that I was\'t keen on using one. I liked making my own bread by hand, but as you know, it does take some time to make bread this way, time which I did\'t have that often which meant I &nbsp;often ended up buying gluten free bread instead of making it. Now that I have the bread machine I hardly ever buy gluten free bread because it\'s so easy to make it in the machine. You simply pop in all the ingredients and press a button. A couple of hours later your freshly made bread is ready and it\'s looovely.&nbsp;By making it myself I know exactly what goes into it and I can add lots of seeds and nuts to make it more tasty and healthy. I would definitely recommend investing in a bread machine. It\'s honestly one of my best gifts of all times :)<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br>(makes 1 portion)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>5 cherry or 3-4 plum&nbsp;tomatoes</strong></li><li><strong>3-4 leaves chopped fresh basil</strong></li><li><strong>1-2 tablespoon garlic infused olive oil</strong><br></li><li><strong>1 pinch salt</strong></li><li><strong>1 pinch ground black pepper</strong></li><li><strong>1-2 slices gluten free bread&nbsp;</strong><br><br>INSTRUCTIONS</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>In a mixing bowl, combine the tomatoes, basil, garlic, oregano, salt, pepper and garlic infused olive oil. Use more olive oil, if necessary, to coat the entire mixture. Allow the mixture to sit for 10 minutes<br><br></li><li>Toast your gluten free bread. Speak the tomato mixture on the slices and serve</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;ENJOY!!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Bruchetta_for_web_917f2bf4-399f-4f46-8f88-3fb696291328_2048x2048.jpg?v=1525520527\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy friendly Bruschetta al pomodoro','','inherit','closed','closed','','4749-revision-v1','','','2020-04-05 00:24:12','2020-04-05 00:24:12','',4749,'http://tummyrevolution.com/4749-revision-v1/',0,'revision','',0),(4752,1,'2020-04-05 00:24:31','2020-04-05 00:24:31','<!-- wp:paragraph -->\n<p>A few weeks ago we went skiing in&nbsp;Georgia. Being based in Dubai, Georgia (former USSR) is only 3.5 hours flight away so ideal for us. We’d initially thought of going to Europe but thought Georgia would be an adventure and took a chance going there. We didn\'t know what to&nbsp;expect but it turned out to be an amazing week with fantastic weather and skiing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Skiing_Georgia_1024x1024.JPG?v=1520749083\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Skiing in Georgia</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We also enjoyed sampling some Georgian food and I really loved their stews so I was inspired to cook a stew when we got back and made this chicken stew. Stews are so comforting in winter, especially for sensitive tummies. I also like how easy they generally are to make. You simply put all the ingredients in a pot and let the stove do all the work. The flavours gets infused and you end up with something really yummy. If you end up with leftovers, you should consider yourself&nbsp;lucky as&nbsp;stews are almost tastier the next day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I hope you like this tummy friendly Chicken stew</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br>50g unsalted butter<br>ca 1.5 kg chicken thighs and drumsticks (or a whole chicken cut up in pices)<br>100g streaky bacon, cut into 1 cm strips<br>2 leeks (green part only), finely chopped<br>300ml white wine<br>2tbsp caster sugar<br>1 tsp lemon juice<br>3 tbsp Dijon mustard<br>300ml lactose free cream<br>salt and pepper for seasoning<br><br>4-5 Potatoes for potato wedges<br>olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 170°C/340°F<br><br></li><li>Melt the butter in an oven proof casserole pot (make sure it has a lid for later). Season the chicken and cook on medium to high heat for two minutes each side or until golden brown. Remove the chicken from the pot and set aside.<br><br></li><li>Add the bacon and cook for about 3 minutes, then add the leek (green part only) and cook for another 3 minutes stirring occasionally. Add the chicken back to the casserole and pour in the wine. Bring to the boil, then cover with a lid and roast for 1 hour 10 minutes or until chicken is cooked through. The cooking tie might be slightly shorter if you have small chicken pieces. Alternatively simmer the chicken on the top of the stove for the same amount of time<br><br></li><li>In the final 40 minutes of roasting, cut your potatoes into wedges, toss them in some olive oil and season with salt and pepper. Roast in the oven for 40 minutes, then take the stew out and turn up the heat to 220°C/425°F and continue roasting the potato wedges for another 10-15 minutes or until golden brown.<br><br></li><li>Add the potato wedges to your stew and serve immidiately.<br><br>If you have a small oven and can’t fit both the chicken stew and the potato wedges in the oven, I suggest you let the chicken stew simmer on top of the stove for the same amount of time instead of cooking it in the oven. That will give you space to cook the potato wedges</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Me_skking_large.jpg?v=1520750052\" alt=\"\"/></figure>\n<!-- /wp:image -->','Creamy chicken stew - Low FODMAP','','inherit','closed','closed','','4750-revision-v1','','','2020-04-05 00:24:31','2020-04-05 00:24:31','',4750,'http://tummyrevolution.com/4750-revision-v1/',0,'revision','',0),(4753,1,'2020-04-05 20:44:11','2020-04-05 20:44:11','<!-- wp:paragraph -->\n<p>Great article from \'The Daily Mail\', giving us a further insight to our \'second brain!\'</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"http://www.dailymail.co.uk/health/article-4823890/Anxious-gut-bacteria-blame.html\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp://www.dailymail.co.uk/health/article-4823890/Anxious-gut-bacteria-blame.html\n</div></figure>\n<!-- /wp:embed -->','Anxious? Your gut may be to blame!','','publish','open','open','','anxious-your-gut-may-be-to-blame','','','2020-04-13 01:48:23','2020-04-13 01:48:23','',0,'http://tummyrevolution.com/?p=4753',0,'post','',0),(4756,1,'2020-04-05 20:44:01','2020-04-05 20:44:01','<!-- wp:paragraph -->\n<p>Fattoush... don\'t you just love this word. We had lots of giggles making this dish it is more fun if you say fattooooush. This chopped bread salad is a classic middle Eastern dish usually made with pitta. The summer vegetables add vibrant colour to the dish and the sumac, parsley, mint and lemon give it that traditional zesty middle Eastern tang.<br><br>Our idea for a low fodmap version of this dish came from Claire Thomson\'s cook book The five o\'clock apron. Her book is full of imaginative fresh exciting recipes. We took her recipe and made our own Gluten free pitta breads and took out the Garlic to make it Fodmap friendly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2749-2_fc829cd8-e6ab-422f-8126-b965ff7f6581_1024x1024.jpg?v=1504077238\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serves 4&nbsp;<br><strong><br>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>4 gluten free pita breads&nbsp;</li><li>2 tbsp olive oil&nbsp;</li><li>½ tsp ground sumach</li><li>2 gem lettuce, finely chopped</li><li>½&nbsp;cucumber, finely chopped&nbsp;</li><li>2 tomatoes, finely chopped&nbsp;</li><li>6 spring onions, green part only, chopped&nbsp;</li><li>4 radishes, stems removed, finely chopped&nbsp;</li><li>½ cup (10 g) finely chopped fresh parsley leaves, stems removed&nbsp;</li><li>salt &amp; pepper</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>FOR THE DRESSING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>1 lemon, juice of</li><li>½&nbsp;cup olive oil&nbsp;</li><li>salt and pepper&nbsp;</li><li>½&nbsp;tsp ground sumac</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 175Cº/350Fº&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Toast the pita bread in your toaster oven until it is crisp but not browned.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Heat 2 tbsp of olive oil in a large pan. Break the pita bread into pieces, and place in the heated oil. Fry briefly until browned, tossing frequently. Add salt, pepper and 1/2 tsp of sumac. Remove the pita pieces&nbsp;from the heat and place on paper towels to drain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. In the meantime, combine the chopped gem lettuce, cucumber, tomatoes, spring onions (green part only), radishes and parsley in a large mixing bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. In a small bowl, mix together the ingredients for the dressing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Pour the dressing over the salad and toss everything together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve and enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2729-2_80f2e02f-48a6-4fca-882e-053505d0e076_1024x1024.jpg?v=1504077255\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2762-2_2048x2048.jpg?v=1474309819\" alt=\"\"/></figure>\n<!-- /wp:image -->','Fattoush','','publish','open','open','','fattoush','','','2020-04-05 20:44:03','2020-04-05 20:44:03','',0,'http://tummyrevolution.com/?p=4756',0,'post','',0),(4757,1,'2020-04-05 20:44:01','2020-04-05 20:44:01','<!-- wp:paragraph -->\n<p>Fattoush... don\'t you just love this word. We had lots of giggles making this dish it is more fun if you say fattooooush. This chopped bread salad is a classic middle Eastern dish usually made with pitta. The summer vegetables add vibrant colour to the dish and the sumac, parsley, mint and lemon give it that traditional zesty middle Eastern tang.<br><br>Our idea for a low fodmap version of this dish came from Claire Thomson\'s cook book The five o\'clock apron. Her book is full of imaginative fresh exciting recipes. We took her recipe and made our own Gluten free pitta breads and took out the Garlic to make it Fodmap friendly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2749-2_fc829cd8-e6ab-422f-8126-b965ff7f6581_1024x1024.jpg?v=1504077238\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serves 4&nbsp;<br><strong><br>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>4 gluten free pita breads&nbsp;</li><li>2 tbsp olive oil&nbsp;</li><li>½ tsp ground sumach</li><li>2 gem lettuce, finely chopped</li><li>½&nbsp;cucumber, finely chopped&nbsp;</li><li>2 tomatoes, finely chopped&nbsp;</li><li>6 spring onions, green part only, chopped&nbsp;</li><li>4 radishes, stems removed, finely chopped&nbsp;</li><li>½ cup (10 g) finely chopped fresh parsley leaves, stems removed&nbsp;</li><li>salt &amp; pepper</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>FOR THE DRESSING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>1 lemon, juice of</li><li>½&nbsp;cup olive oil&nbsp;</li><li>salt and pepper&nbsp;</li><li>½&nbsp;tsp ground sumac</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 175Cº/350Fº&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Toast the pita bread in your toaster oven until it is crisp but not browned.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Heat 2 tbsp of olive oil in a large pan. Break the pita bread into pieces, and place in the heated oil. Fry briefly until browned, tossing frequently. Add salt, pepper and 1/2 tsp of sumac. Remove the pita pieces&nbsp;from the heat and place on paper towels to drain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. In the meantime, combine the chopped gem lettuce, cucumber, tomatoes, spring onions (green part only), radishes and parsley in a large mixing bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. In a small bowl, mix together the ingredients for the dressing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Pour the dressing over the salad and toss everything together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve and enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2729-2_80f2e02f-48a6-4fca-882e-053505d0e076_1024x1024.jpg?v=1504077255\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2762-2_2048x2048.jpg?v=1474309819\" alt=\"\"/></figure>\n<!-- /wp:image -->','Fattoush','','inherit','closed','closed','','4756-revision-v1','','','2020-04-05 20:44:01','2020-04-05 20:44:01','',4756,'http://tummyrevolution.com/4756-revision-v1/',0,'revision','',0),(4758,1,'2020-04-05 20:44:11','2020-04-05 20:44:11','<!-- wp:paragraph -->\n<p>Great article from \'The Daily Mail\', giving us a further insight to our \'second brain!\'</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"http://www.dailymail.co.uk/health/article-4823890/Anxious-gut-bacteria-blame.html\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp://www.dailymail.co.uk/health/article-4823890/Anxious-gut-bacteria-blame.html\n</div></figure>\n<!-- /wp:embed -->','Anxious? Your gut may be to blame!','','inherit','closed','closed','','4753-revision-v1','','','2020-04-05 20:44:11','2020-04-05 20:44:11','',4753,'http://tummyrevolution.com/4753-revision-v1/',0,'revision','',0),(4759,1,'2020-04-05 20:44:29','2020-04-05 20:44:29','<!-- wp:paragraph -->\n<p>Today is a wonderful day, its baking chocolate Brownie day. Warning Low Fodmappers do not eat the whole tray one or two counts as a low Fodmap serving of chocolate.<br><br>These are deliciously yummy with afternoon tea (its how we ate ours) but will work just as fantastic served with whipped cream and fresh raspberries. An exciting FODMAP fact is that whipped cream like chocolate is absolutely fine in small amounts, so you can have 1/2 a cup with your brownies.... fill your boots</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/brownie2_sfw_1024x1024.jpg?v=1504079266\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/brownie3_sfw_1024x1024.jpg?v=1504079960\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Makes 16<strong>INGREDIENTS</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>225g Butter</li><li>200g dark chocolate roughly chopped</li><li>180g Sugar</li><li>1/3 teaspoons baking powder</li><li>A pinch or salt</li><li>100g Gluten free flour</li><li>4 eggs</li><li>2 teaspoons of cocoa powder</li><li>3 tablespoons desiccated coconut</li><li>3 tablespoons ground almonds</li><li>Icing sugar for decoration</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 180Cº/350Fº and line a baking tray 20cm x 30cm.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Melt the butter in a saucepan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Take the saucepan off the heat and let the chocolate melt into the butter.<br>4. Mix sugar, baking powder, salt and the Gluten free flour and then stir into the butter and chocolate.<br>5. Stir in the eggs, cocoa powder, ground almonds and desiccated coconut and mix well until you reach a smooth consistency.<br>6. Pour mixture into the baking tray and bake in the middle of the oven for 20-23 minutes.<br>7. Let them cool in the baking tray before sprinkling&nbsp;over the icing sugar&nbsp;and cutting up in pieces.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy chocolate lovers!\n\n</p>\n<!-- /wp:paragraph -->','Chocolate Brownies','','publish','open','open','','chocolate-brownies','','','2020-04-27 10:55:53','2020-04-27 10:55:53','',0,'http://tummyrevolution.com/?p=4759',0,'post','',0),(4760,1,'2020-04-05 20:44:49','2020-04-05 20:44:49','<!-- wp:paragraph -->\n<p>This is just ONE of our recipes from our BBQ menu that is available for you to download today! Just head to our homepage now for more delicious recipes to accompany these great chicken skewers. &nbsp;And don\'t panic - we all know the UK does not provide reliable BBQ weather. &nbsp;All recipes can be adapted and all food can be cooked on the hob or in the oven. &nbsp;Failing that, someone can pick the short straw and stand outside with an umbrella and bring the food in ;)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Marinating chicken is super easy and really adds flavour and moisture to the meat. Simply add all the ingredients to a bag and leave to infuse for as long as you can - ideally overnight for optimum flavour.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 chicken breasts<br>1 tbsp white wine vinegar<br>1 tsp mustard<br>Half a lime<br>Half a lemon<br>3 tbsp brown sugar or maple syrup<br>1 tsp salt<br>4 tbsp extra virgin olive oil<br>2 tbsp soy sauce or tamari<br>4 skewers</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Cut the chicken breasts into dice size pieces.&nbsp;<br><br>2. Place a large freezer bag in a bowl or on a plate (this is just a precaution in case the bag leaks once the marinade is in it).<br><br>3. Mix all the ingredients, apart from the chicken, together in a mixing bowl.&nbsp;<br><br>4. Pour the mixture into the freezer bag and then add the diced chicken.&nbsp;<br><br>5. Tie a knot in the plastic bag and place in the fridge over night or for a minimum of 4 hours.<br><br>6. Fire up that BBQ when you\'re ready to cook!<br><br>7. Once the chicken has had time to marinade in the lovely juices, take them out of the fridge and place the diced pieces on skewers, with about 4-5 chicken pieces on each.<br><br>8. Place on the BBQ and cook for around 10 minutes on each side, until the meat is cooked through.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/chicken_sfw3_1024x1024.jpg?v=1504074929\" alt=\"\"/></figure>\n<!-- /wp:image -->','Marinated Chicken Skewers','','publish','open','open','','marinated-chicken-skewers','','','2020-04-06 23:23:03','2020-04-06 23:23:03','',0,'http://tummyrevolution.com/?p=4760',0,'post','',0),(4761,1,'2020-04-05 20:44:29','2020-04-05 20:44:29','<!-- wp:paragraph -->\n<p>Today is a wonderful day, its baking chocolate Brownie day. Warning Low Fodmappers do not eat the whole tray one or two counts as a low Fodmap serving of chocolate.<br><br>These are deliciously yummy with afternoon tea (its how we ate ours) but will work just as fantastic served with whipped cream and fresh raspberries. An exciting FODMAP fact is that whipped cream like chocolate is absolutely fine in small amounts, so you can have 1/2 a cup with your brownies.... fill your boots</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/brownie2_sfw_1024x1024.jpg?v=1504079266\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/brownie3_sfw_1024x1024.jpg?v=1504079960\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Makes 16<strong>INGREDIENTS</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>225g Butter</li><li>200g dark chocolate roughly chopped</li><li>180g Sugar</li><li>1/3 teaspoons baking powder</li><li>A pinch or salt</li><li>100g Gluten free flour</li><li>4 eggs</li><li>2 teaspoons of cocoa powder</li><li>3 tablespoons desiccated coconut</li><li>3 tablespoons ground almonds</li><li>Icing sugar for decoration</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 180Cº/350Fº and line a baking tray 20cm x 30cm.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Melt the butter in a saucepan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Take the saucepan off the heat and let the chocolate melt into the butter.<br>4. Mix sugar, baking powder, salt and the Gluten free flour and then stir into the butter and chocolate.<br>5. Stir in the eggs, cocoa powder, ground almonds and desiccated coconut and mix well until you reach a smooth consistency.<br>6. Pour mixture into the baking tray and bake in the middle of the oven for 20-23 minutes.<br>7. Let them cool in the baking tray before sprinkling&nbsp;over the icing sugar&nbsp;and cutting up in pieces.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy chocolate lovers!\n\n</p>\n<!-- /wp:paragraph -->','Chocolate Brownies','','inherit','closed','closed','','4759-revision-v1','','','2020-04-05 20:44:29','2020-04-05 20:44:29','',4759,'http://tummyrevolution.com/4759-revision-v1/',0,'revision','',0),(4762,1,'2020-04-05 20:44:49','2020-04-05 20:44:49','<!-- wp:paragraph -->\n<p>This is just ONE of our recipes from our BBQ menu that is available for you to download today! Just head to our homepage now for more delicious recipes to accompany these great chicken skewers. &nbsp;And don\'t panic - we all know the UK does not provide reliable BBQ weather. &nbsp;All recipes can be adapted and all food can be cooked on the hob or in the oven. &nbsp;Failing that, someone can pick the short straw and stand outside with an umbrella and bring the food in ;)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Marinating chicken is super easy and really adds flavour and moisture to the meat. Simply add all the ingredients to a bag and leave to infuse for as long as you can - ideally overnight for optimum flavour.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 chicken breasts<br>1 tbsp white wine vinegar<br>1 tsp mustard<br>Half a lime<br>Half a lemon<br>3 tbsp brown sugar or maple syrup<br>1 tsp salt<br>4 tbsp extra virgin olive oil<br>2 tbsp soy sauce or tamari<br>4 skewers</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Cut the chicken breasts into dice size pieces.&nbsp;<br><br>2. Place a large freezer bag in a bowl or on a plate (this is just a precaution in case the bag leaks once the marinade is in it).<br><br>3. Mix all the ingredients, apart from the chicken, together in a mixing bowl.&nbsp;<br><br>4. Pour the mixture into the freezer bag and then add the diced chicken.&nbsp;<br><br>5. Tie a knot in the plastic bag and place in the fridge over night or for a minimum of 4 hours.<br><br>6. Fire up that BBQ when you\'re ready to cook!<br><br>7. Once the chicken has had time to marinade in the lovely juices, take them out of the fridge and place the diced pieces on skewers, with about 4-5 chicken pieces on each.<br><br>8. Place on the BBQ and cook for around 10 minutes on each side, until the meat is cooked through.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/chicken_sfw3_1024x1024.jpg?v=1504074929\" alt=\"\"/></figure>\n<!-- /wp:image -->','Marinated Chicken Skewers','','inherit','closed','closed','','4760-revision-v1','','','2020-04-05 20:44:49','2020-04-05 20:44:49','',4760,'http://tummyrevolution.com/4760-revision-v1/',0,'revision','',0),(4763,1,'2020-04-05 20:48:12','2020-04-05 20:48:12','<!-- wp:paragraph -->\n<p>The low FODMAP diet has meant that we\'ve tried things we\'d probably wouldn\'t have tried otherwise. It has honestly been very enlightening for us rather then restrictive as it\'s opened our minds to other food, veg and ways to cook them<br>An example of this is green beans.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Green beans were never our favourite but we have re-discovered this vegetable and realised it can be used in all sorts of ways like in salads, chargrilled or in stews. A new favourite dish are these pan grilled beans with toasted sesame seeds and parmesan cheese. It is simply a divine way of eating green beans - yum!<br><br>We simply blanched&nbsp;a handful of green&nbsp;beans in some boiling water for about 3 minutes and drained them well. Next, we put them into the griddle pan with a tiny bit of oil for about 5 minutes. In the meantime, we toasted the sesame seeds in a dry small frying pan, for about 2-3 mins on medium-low heat. &nbsp;All you then need to do is sprinkle your toasted seeds over your beans and add some grated Parmesan on top - so easy, yet so good!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A fabulous side dish to accompany our BBQ menu that you can download from our homepage today!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/bbq_spread_1024x1024.jpg?v=1504247462\" alt=\"\"/></figure>\n<!-- /wp:image -->','Glorious Green Beans','','publish','open','open','','glorious-green-beans','','','2020-04-06 23:22:49','2020-04-06 23:22:49','',0,'http://tummyrevolution.com/?p=4763',0,'post','',0),(4764,1,'2020-04-05 20:48:12','2020-04-05 20:48:12','<!-- wp:paragraph -->\n<p>The low FODMAP diet has meant that we\'ve tried things we\'d probably wouldn\'t have tried otherwise. It has honestly been very enlightening for us rather then restrictive as it\'s opened our minds to other food, veg and ways to cook them<br>An example of this is green beans.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Green beans were never our favourite but we have re-discovered this vegetable and realised it can be used in all sorts of ways like in salads, chargrilled or in stews. A new favourite dish are these pan grilled beans with toasted sesame seeds and parmesan cheese. It is simply a divine way of eating green beans - yum!<br><br>We simply blanched&nbsp;a handful of green&nbsp;beans in some boiling water for about 3 minutes and drained them well. Next, we put them into the griddle pan with a tiny bit of oil for about 5 minutes. In the meantime, we toasted the sesame seeds in a dry small frying pan, for about 2-3 mins on medium-low heat. &nbsp;All you then need to do is sprinkle your toasted seeds over your beans and add some grated Parmesan on top - so easy, yet so good!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A fabulous side dish to accompany our BBQ menu that you can download from our homepage today!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/bbq_spread_1024x1024.jpg?v=1504247462\" alt=\"\"/></figure>\n<!-- /wp:image -->','Glorious Green Beans','','inherit','closed','closed','','4763-revision-v1','','','2020-04-05 20:48:12','2020-04-05 20:48:12','',4763,'http://tummyrevolution.com/4763-revision-v1/',0,'revision','',0),(4765,1,'2020-04-02 20:48:00','2020-04-02 20:48:00','<!-- wp:paragraph -->\n<p>Great news!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The low FODMAP diet has come to the UK! &nbsp;Initially developed by The Monash University, in Australia - it has now been adapted by King\'s College London and been implemented in a few London hospitals. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Check out this link for more information on the FODMAP diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/faq.aspx\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/faq.aspx\n</div></figure>\n<!-- /wp:embed -->','KCL and the FODMAP diet','','publish','open','open','','kcl-and-the-fodmap-diet','','','2020-04-23 08:56:37','2020-04-23 08:56:37','',0,'http://tummyrevolution.com/?p=4765',0,'post','',0),(4766,1,'2020-04-05 20:49:16','2020-04-05 20:49:16','<!-- wp:paragraph -->\n<p>‘The gut is no longer seen as an entity with the sole purpose of helping with all aspects of digestion. It’s also being considered as a key player in regulating inflammation and immunity.’</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:core-embed/wordpress {\"url\":\"https://www.mindful.org/meet-your-second-brain-the-gut/\",\"type\":\"wp-embed\",\"providerNameSlug\":\"mindful\",\"className\":\"\"} -->\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-mindful\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.mindful.org/meet-your-second-brain-the-gut/\n</div></figure>\n<!-- /wp:core-embed/wordpress -->\n\n<!-- wp:paragraph -->\n<p>This informative and insightful article, further convinces us of the importance of the revolutionary FODMAP diet.&nbsp; A low FODMAP diet improves IBS symptoms and other gastrointestinal disorders.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At Tummy Revolution, we also recognise and respect this \'whole-body approach to healthcare and wellness.\' &nbsp;Yoga plays a big part in our lives and alond with the FODMAP diet has really helped to tame our tummies. &nbsp;We love working with Kerry, a fantastic yoga teacher,&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:core-embed/wordpress {\"url\":\"http://www.yogawithkerry.com/\",\"type\":\"wp-embed\",\"providerNameSlug\":\"yogawithkerry\",\"className\":\"\"} -->\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-yogawithkerry\"><div class=\"wp-block-embed__wrapper\">\nhttp://www.yogawithkerry.com/\n</div></figure>\n<!-- /wp:core-embed/wordpress -->','Your Second Brain: The Gut','','private','open','open','','your-second-brain-the-gut','','','2020-04-27 10:52:45','2020-04-27 10:52:45','',0,'http://tummyrevolution.com/?p=4766',0,'post','',0),(4767,1,'2020-04-05 20:48:45','2020-04-05 20:48:45','<!-- wp:paragraph -->\n<p>Great news!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The low FODMAP diet has come to the UK! &nbsp;Initially developed by The Monash University, in Australia - it has now been adapted by King\'s College London and been implemented in a few London hospitals. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Check out this link for more information on the FODMAP diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/faq.aspx\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/faq.aspx\n</div></figure>\n<!-- /wp:embed -->','KCL and the FODMAP diet','','inherit','closed','closed','','4765-revision-v1','','','2020-04-05 20:48:45','2020-04-05 20:48:45','',4765,'http://tummyrevolution.com/4765-revision-v1/',0,'revision','',0),(4768,1,'2020-04-05 20:49:30','2020-04-05 20:49:30','<!-- wp:paragraph -->\n<p>Nothing beats home made bread and these gluten free Carrot Rolls are so delicious - especially when fresh out of the oven. Don\'t they just look great? We are sure that you\'ll love them :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve them with a tummy friendly&nbsp;topping such as butter, cheese and&nbsp;some fresh cut pepper or just as they come.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They are also ideal for freezing. &nbsp;You can just get one or 2 out of the freezer as and when you need them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2852_2048x2048.jpg?v=1474306786\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>6g dried yeast</li><li>600ml almond milk, warm</li><li>2 tbsp maple syrup</li><li>2 tbsp olive oil</li><li>1 tsp salt</li><li>1 carrot finely grated</li><li>30g oats</li><li>2 tbsp Physillum husk</li><li>250g buckwheat flour</li><li>pumpkin and/or sunflower seeds for decoration</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Method<br></strong>1. Add the maple syrup, oil, salt, carrots, oats and buckwheat flour stir together to form a flour mixture</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add the physillium husk and mix with an electric whisk or food processor for 7-10 minutes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Leave the dough to rise under clingfilm for 45minutes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Shape the dough into 15 rolls using floured hands</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Place them on a baking tray lined with parchment paper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Brush the rolls with water and sprinkle over seeds for decoration</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Leave the breads to rise under a tea towel for 30 minutes and preheat the oven to 250°C</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Bake the bread rolls in the middle of an oven for 8-12 minutes then leave to cool on a wire rack.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2867_2048x2048.jpg?v=1474306814\" alt=\"carrot rolls\"/></figure>\n<!-- /wp:image -->','Gluten Free Carrot Rolls','','publish','open','open','','gluten-free-carrot-rolls','','','2020-04-06 23:22:17','2020-04-06 23:22:17','',0,'http://tummyrevolution.com/?p=4768',0,'post','',0),(4769,1,'2020-04-05 20:49:16','2020-04-05 20:49:16','<!-- wp:paragraph -->\n<p>‘The gut is no longer seen as an entity with the sole purpose of helping with all aspects of digestion. It’s also being considered as a key player in regulating inflammation and immunity.’</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:core-embed/wordpress {\"url\":\"https://www.mindful.org/meet-your-second-brain-the-gut/\",\"type\":\"wp-embed\",\"providerNameSlug\":\"mindful\",\"className\":\"\"} -->\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-mindful\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.mindful.org/meet-your-second-brain-the-gut/\n</div></figure>\n<!-- /wp:core-embed/wordpress -->\n\n<!-- wp:paragraph -->\n<p>This informative and insightful article, further convinces us of the importance of the revolutionary FODMAP diet.&nbsp; A low FODMAP diet improves IBS symptoms and other gastrointestinal disorders.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At Tummy Revolution, we also recognise and respect this \'whole-body approach to healthcare and wellness.\' &nbsp;Yoga plays a big part in our lives and alond with the FODMAP diet has really helped to tame our tummies. &nbsp;We love working with Kerry, a fantastic yoga teacher,&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:core-embed/wordpress {\"url\":\"http://www.yogawithkerry.com/\",\"type\":\"wp-embed\",\"providerNameSlug\":\"yogawithkerry\",\"className\":\"\"} -->\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-yogawithkerry\"><div class=\"wp-block-embed__wrapper\">\nhttp://www.yogawithkerry.com/\n</div></figure>\n<!-- /wp:core-embed/wordpress -->','Your Second Brain: The Gut','','inherit','closed','closed','','4766-revision-v1','','','2020-04-05 20:49:16','2020-04-05 20:49:16','',4766,'http://tummyrevolution.com/4766-revision-v1/',0,'revision','',0),(4770,1,'2020-04-05 20:49:30','2020-04-05 20:49:30','<!-- wp:paragraph -->\n<p>Nothing beats home made bread and these gluten free Carrot Rolls are so delicious - especially when fresh out of the oven. Don\'t they just look great? We are sure that you\'ll love them :)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve them with a tummy friendly&nbsp;topping such as butter, cheese and&nbsp;some fresh cut pepper or just as they come.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They are also ideal for freezing. &nbsp;You can just get one or 2 out of the freezer as and when you need them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2852_2048x2048.jpg?v=1474306786\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>6g dried yeast</li><li>600ml almond milk, warm</li><li>2 tbsp maple syrup</li><li>2 tbsp olive oil</li><li>1 tsp salt</li><li>1 carrot finely grated</li><li>30g oats</li><li>2 tbsp Physillum husk</li><li>250g buckwheat flour</li><li>pumpkin and/or sunflower seeds for decoration</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Method<br></strong>1. Add the maple syrup, oil, salt, carrots, oats and buckwheat flour stir together to form a flour mixture</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add the physillium husk and mix with an electric whisk or food processor for 7-10 minutes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Leave the dough to rise under clingfilm for 45minutes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Shape the dough into 15 rolls using floured hands</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Place them on a baking tray lined with parchment paper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Brush the rolls with water and sprinkle over seeds for decoration</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Leave the breads to rise under a tea towel for 30 minutes and preheat the oven to 250°C</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Bake the bread rolls in the middle of an oven for 8-12 minutes then leave to cool on a wire rack.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2867_2048x2048.jpg?v=1474306814\" alt=\"carrot rolls\"/></figure>\n<!-- /wp:image -->','Gluten Free Carrot Rolls','','inherit','closed','closed','','4768-revision-v1','','','2020-04-05 20:49:30','2020-04-05 20:49:30','',4768,'http://tummyrevolution.com/4768-revision-v1/',0,'revision','',0),(4771,1,'2020-04-05 20:50:32','2020-04-05 20:50:32','<!-- wp:paragraph -->\n<p>A tasty, yet light and healthy meal full of delicious flavour. &nbsp;It also requires only a few ingredients and little preparation time. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (serves 1)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 chicken breast</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cherry tomatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Handful of spinach</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Small chunk of cheese (we used mature cheddar)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ tsp fry oregano</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1tbsp of garlic infused oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pinch of salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Chop the tomatoes in half</li><li>Put the oil, oregano, salt, and pepper into a bowl and give it a stir</li><li>Add the spinach and tomatoes and leave it to the side to let infuse</li><li>Meanwhile, flatten your chicken with a rolling pin (or equivalent)</li><li>Then, place your mixture into the middle of your chicken breast</li><li>Fold in either side of your meat and secure with a cocktail stick</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>We might serve this with a side of mash or new potatoes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_6934_grande.jpg?v=1492848794\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_7308_grande.jpg?v=1492848812\" alt=\"\"/></figure>\n<!-- /wp:image -->','Herb Infused Chicken Parcels','','publish','open','open','','herb-infused-chicken-parcels','','','2020-04-06 23:21:58','2020-04-06 23:21:58','',0,'http://tummyrevolution.com/?p=4771',0,'post','',0),(4772,1,'2020-04-05 20:50:48','2020-04-05 20:50:48','<!-- wp:paragraph -->\n<p>So simple and so tasty!&nbsp; You can use fresh blueberries but we prefer using frozen blueberries as it really brings out the colour in the fruit.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g blueberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g oats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2tbsp peanut butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Desiccated coconut/raw cacao/chopped nuts (optional topping)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Put all of the ingredients (except the toppings!) into a blender</li><li>Mix until blended</li><li>Roll mixture into balls</li><li>Roll in topping of choice, if you wish</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Keep these little bites in the fridge! Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/long_balls_1024x1024.jpeg?v=1493218684\" alt=\"\"/></figure>\n<!-- /wp:image -->','Blueberry Energy Balls','','publish','open','open','','blueberry-energy-balls','','','2020-04-06 23:21:40','2020-04-06 23:21:40','',0,'http://tummyrevolution.com/?p=4772',0,'post','',0),(4773,1,'2020-04-05 20:50:32','2020-04-05 20:50:32','<!-- wp:paragraph -->\n<p>A tasty, yet light and healthy meal full of delicious flavour. &nbsp;It also requires only a few ingredients and little preparation time. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (serves 1)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 chicken breast</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cherry tomatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Handful of spinach</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Small chunk of cheese (we used mature cheddar)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ tsp fry oregano</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1tbsp of garlic infused oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pinch of salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Chop the tomatoes in half</li><li>Put the oil, oregano, salt, and pepper into a bowl and give it a stir</li><li>Add the spinach and tomatoes and leave it to the side to let infuse</li><li>Meanwhile, flatten your chicken with a rolling pin (or equivalent)</li><li>Then, place your mixture into the middle of your chicken breast</li><li>Fold in either side of your meat and secure with a cocktail stick</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>We might serve this with a side of mash or new potatoes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_6934_grande.jpg?v=1492848794\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_7308_grande.jpg?v=1492848812\" alt=\"\"/></figure>\n<!-- /wp:image -->','Herb Infused Chicken Parcels','','inherit','closed','closed','','4771-revision-v1','','','2020-04-05 20:50:32','2020-04-05 20:50:32','',4771,'http://tummyrevolution.com/4771-revision-v1/',0,'revision','',0),(4774,1,'2020-04-05 20:50:48','2020-04-05 20:50:48','<!-- wp:paragraph -->\n<p>So simple and so tasty!&nbsp; You can use fresh blueberries but we prefer using frozen blueberries as it really brings out the colour in the fruit.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g blueberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g oats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2tbsp peanut butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Desiccated coconut/raw cacao/chopped nuts (optional topping)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Put all of the ingredients (except the toppings!) into a blender</li><li>Mix until blended</li><li>Roll mixture into balls</li><li>Roll in topping of choice, if you wish</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Keep these little bites in the fridge! Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/long_balls_1024x1024.jpeg?v=1493218684\" alt=\"\"/></figure>\n<!-- /wp:image -->','Blueberry Energy Balls','','inherit','closed','closed','','4772-revision-v1','','','2020-04-05 20:50:48','2020-04-05 20:50:48','',4772,'http://tummyrevolution.com/4772-revision-v1/',0,'revision','',0),(4775,1,'2020-04-05 20:51:41','2020-04-05 20:51:41','<!-- wp:paragraph -->\n<p>As mentioned on IG, these turned out very well indeed! &nbsp;We just&nbsp;<em>had</em>&nbsp;to bake them again ;) to make sure we had the ingredients just right... They are great for a quick breakfast, a snack with a cup of tea or something sweet after a meal. &nbsp;We like to put them in our kids lunch boxes - full of healthy goodness but they taste naughty, so the little ones are none the wiser!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g oats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g raspberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200ml almond milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 bananas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2tbsp peanut butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 180C.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put all ingredients into a blender.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Mix, until smooth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Pour the mix into a baking tray.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Put into the oven for about 40 minutes or until golden.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Remove from the oven and allow to cool until slicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N.B. Store in an air tight container.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/rasp3_2048x2048.jpeg?v=1493988382\" alt=\"\"/></figure>\n<!-- /wp:image -->','Raspberry Slices','','publish','open','open','','raspberry-slices','','','2020-04-06 23:32:39','2020-04-06 23:32:39','',0,'http://tummyrevolution.com/?p=4775',0,'post','',0),(4776,1,'2020-04-05 20:51:31','2020-04-05 20:51:31','<!-- wp:paragraph -->\n<p>So, we have been brave and ventured away from the traditional spaghetti bolognese recipe - but trust us - we think we\'re onto something here!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For us, we just love a bowl of warming spaghetti, tasty bolognese sauce, sprinkled with Parmesan cheese, on a cold winter\'s evening. &nbsp;However, we wanted to make this a meal for all seasons. &nbsp;Not only that - but a meal for all diets. &nbsp;This bolognese is: gluten free, FODMAP free, wheat free, dairy free (if you substitute the Parmesan ;) and so on... &nbsp;Not only is it suitable for the majority - it is also lighter on the waistline too! A real winner - don\'t you agree?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not to overwhelm you but by adding just a few more ingredients you can also turn this into a chill con carne! &nbsp;But we\'ll get to that in a few weeks...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (serves 4)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400g chopped tomatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 red pepper (diced)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3/4 spring onions, green part only (chopped)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400g beef mince (ideally lean, grass fed)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp tomato purée&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4/5 basil leaves&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of salt and pepper&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 large courgettes&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Parmesan (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Heat 1 tbsp garlic infused oil in a pan, on a medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add the spring onions and cook for 2/3 minutes, until softened.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add the mince and cook until browned, stirring regularly so it separates and does not stick together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put in the diced peppers and cook for a further 4/5 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Pour in the chopped tomatoes and add the purée, a pinch of salt and pepper and 3 of the bay leaves.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Stir all the ingredients together and bring to the boil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Reduce to a low heat, cover and allow to cook for 30/40 minutes, stirring occasionally to ensure it does not stick to the bottom of the pan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Meanwhile, spriralise your courgettes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>9. When your bolognese is ready, remove it from the heat. Season more (to your liking) and remove the bay leaves.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10. Heat 1 tbsp of oil in a saucepan and add your courgetti. Cook this for a few minutes, tossing it often (N.B. Be sure to add the courgetti when the oil is very hot, so excess moisture is absorbed) You only want to cook it long enough to be heated and to brown slightly on the edges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>11. Serve immediately, placing the fresh bay leaves on top for display.</p>\n<!-- /wp:paragraph -->','Courgetti Bolognese','','publish','open','open','','courgetti-bolognese','','','2020-04-06 23:21:27','2020-04-06 23:21:27','',0,'http://tummyrevolution.com/?p=4776',0,'post','',0),(4777,1,'2020-04-05 20:51:31','2020-04-05 20:51:31','<!-- wp:paragraph -->\n<p>So, we have been brave and ventured away from the traditional spaghetti bolognese recipe - but trust us - we think we\'re onto something here!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For us, we just love a bowl of warming spaghetti, tasty bolognese sauce, sprinkled with Parmesan cheese, on a cold winter\'s evening. &nbsp;However, we wanted to make this a meal for all seasons. &nbsp;Not only that - but a meal for all diets. &nbsp;This bolognese is: gluten free, FODMAP free, wheat free, dairy free (if you substitute the Parmesan ;) and so on... &nbsp;Not only is it suitable for the majority - it is also lighter on the waistline too! A real winner - don\'t you agree?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not to overwhelm you but by adding just a few more ingredients you can also turn this into a chill con carne! &nbsp;But we\'ll get to that in a few weeks...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (serves 4)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400g chopped tomatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 red pepper (diced)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3/4 spring onions, green part only (chopped)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400g beef mince (ideally lean, grass fed)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp tomato purée&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4/5 basil leaves&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pinch of salt and pepper&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 large courgettes&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Parmesan (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Heat 1 tbsp garlic infused oil in a pan, on a medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add the spring onions and cook for 2/3 minutes, until softened.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Add the mince and cook until browned, stirring regularly so it separates and does not stick together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put in the diced peppers and cook for a further 4/5 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Pour in the chopped tomatoes and add the purée, a pinch of salt and pepper and 3 of the bay leaves.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Stir all the ingredients together and bring to the boil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Reduce to a low heat, cover and allow to cook for 30/40 minutes, stirring occasionally to ensure it does not stick to the bottom of the pan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. Meanwhile, spriralise your courgettes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>9. When your bolognese is ready, remove it from the heat. Season more (to your liking) and remove the bay leaves.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10. Heat 1 tbsp of oil in a saucepan and add your courgetti. Cook this for a few minutes, tossing it often (N.B. Be sure to add the courgetti when the oil is very hot, so excess moisture is absorbed) You only want to cook it long enough to be heated and to brown slightly on the edges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>11. Serve immediately, placing the fresh bay leaves on top for display.</p>\n<!-- /wp:paragraph -->','Courgetti Bolognese','','inherit','closed','closed','','4776-revision-v1','','','2020-04-05 20:51:31','2020-04-05 20:51:31','',4776,'http://tummyrevolution.com/4776-revision-v1/',0,'revision','',0),(4778,1,'2020-04-05 20:51:41','2020-04-05 20:51:41','<!-- wp:paragraph -->\n<p>As mentioned on IG, these turned out very well indeed! &nbsp;We just&nbsp;<em>had</em>&nbsp;to bake them again ;) to make sure we had the ingredients just right... They are great for a quick breakfast, a snack with a cup of tea or something sweet after a meal. &nbsp;We like to put them in our kids lunch boxes - full of healthy goodness but they taste naughty, so the little ones are none the wiser!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g oats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g raspberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200ml almond milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 bananas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2tbsp peanut butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 180C.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put all ingredients into a blender.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Mix, until smooth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Pour the mix into a baking tray.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Put into the oven for about 40 minutes or until golden.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Remove from the oven and allow to cool until slicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N.B. Store in an air tight container.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/rasp3_2048x2048.jpeg?v=1493988382\" alt=\"\"/></figure>\n<!-- /wp:image -->','Raspberry Slices','','inherit','closed','closed','','4775-revision-v1','','','2020-04-05 20:51:41','2020-04-05 20:51:41','',4775,'http://tummyrevolution.com/4775-revision-v1/',0,'revision','',0),(4779,1,'2020-04-05 20:51:59','2020-04-05 20:51:59','<!-- wp:paragraph -->\n<p>There are just so many recipes that we can’t wait to try from&nbsp;<a href=\"https://www.lazycatkitchen.com/\">https://www.lazycatkitchen.com</a>&nbsp; One recipe that jumped out at us straight away was this Khao Soi Soup, which is a classic Thai soup. &nbsp;The fragrant curry spices and creamy coconut milk broth make this the perfect dinner when it’s cold outside.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to make it low FODMAP we had to adapt it slightly:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Butternut squash for pumpkin</li><li>Shallots for spring onion</li><li>Garlic for garlic infused oil</li><li>Vegetable stock for homemade vegetable stock (without onion and garlic)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>We also made a few other changes that you will see in the recipe!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients for the paste: (Serves 4)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 hot red chilies (de-seeded)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 tbsp garlic olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10 cm piece of ginger, peeled and sliced</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 tbsp coriander stalks, chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 lemongrass stalks, white inner part only</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 spring onions (green part only), chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp coriander seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 tsp turmeric</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tsp curry powder (N.B. Make sure we it is onion and garlic free if you want it to be tummy friendly)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Other ingredients:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gluten free noodles (approx. 50g per person)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ head of broccoli divided into florets</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ small pumpkin (approx. 2 cups cubed), peeled and sliced into cubes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 large handful of beansprouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp garlic infused oil, for roasting the vegetables</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1500ml vegetable stock (preferably homemade, if you want it to be tummy friendly i.e made without onion and garlic)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500ml full fat coconut milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2-3&nbsp;tbsp fish sauce (or tamari or soy sauce)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp tamari or soy sauce (for roasting the veg)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juice of a lime</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3-4&nbsp;tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A handful of peanuts (very nice but optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fresh coriander, to serve&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 200 degrees</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Place all the ingredients for the paste in a food processor or use a hand blender. Add 2-4 tbsp of water and mix until you get a smooth paste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Place the broccoli florets and the diced pumpkin on a large, lined baking tray. Sprinkle over about 2 tbsp of garlic infused oil and 2 tbsp soy sauce/tamari. Toss the vegetables in the oil and soy sauce and distribute them evenly on the baking tray. Bake in the oven for about 20-25 mins, until golden.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Cook the noodles according to package instructions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Heat up a tbsp of garlic infused olive oil in a medium sized saucepan. Add the paste and fry for about 5 minutes, until slightly darkened. Add the vegetable stock and coconut milk and bring to the boil. Season with tamari/soy sauce, fresh lime juice and maple syrup to taste. Bring the soup to boil and let it simmer for about 7 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Place the noodles in soup bowls and pour over the soup. Add the roasted vegetables, beansprouts and peanuts.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Garnish with some fresh coriander and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy! I definitely did ;)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/2_2048x2048.jpeg?v=1494929439\" alt=\"\"/></figure>\n<!-- /wp:image -->','Khao Soi Soup','','publish','open','open','','khao-soi-soup','','','2020-04-06 23:32:14','2020-04-06 23:32:14','',0,'http://tummyrevolution.com/?p=4779',0,'post','',0),(4780,1,'2020-04-05 20:52:15','2020-04-05 20:52:15','<!-- wp:paragraph -->\n<p>Today we are making Nut Butter Cups - something we have wanted to try for a while now, so we are excited to get started!&nbsp; Use which ever nut butter you\'d prefer - just make sure it is low FODMAP.&nbsp; Here are some tummy friendly examples: chestnut, macadamia, brazil, peanut, pecan or walnut.&nbsp; Obviously, not all of these nuts are widely available as butters in shops&nbsp;but if you have a particular favourite you can make your own nut butter.&nbsp; Simply put your nuts into a food processor,&nbsp;until broken down - you can add a&nbsp;little coconut oil if you want a smoother texture.&nbsp; We are going to use the standard - peanut butter :) We may be more adventurous next time but thought we\'d begin with the classic!&nbsp; So, here it goes...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g coconut oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>50g raw cacao powder</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3tbsp coconut cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>150g nut butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch of sea salt (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Combine the oil(liquid state)&nbsp;and powder and mix until they form a smooth consistency.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add the cream and the syrup and salt (optional).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Pour a thin layer of the mixture into individual cupcake cases and put them all in the freezer for about 5-10 mins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. The mixture should now be solid and you can then add a teaspoon of nut butter into the middle of each cupcake case.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Pour the remaining mixture over the nut butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Refrigerate the cups until set.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N.B. Keep these delicious treats cool - they will melt if left out too long! They will still taste good but may be a tad tricky to eat ;)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our Nut Cups are refined sugar free :)&nbsp; If you would like a slightly sweeter taste you can replace the raw cacao powder for good quality cooking chocolate.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/pbtr_cup_1_1024x1024.jpeg?v=1500122757\" alt=\"\"/></figure>\n<!-- /wp:image -->','NUT BUTTER CUPS','','publish','open','open','','nut-butter-cups','','','2020-04-06 23:32:01','2020-04-06 23:32:01','',0,'http://tummyrevolution.com/?p=4780',0,'post','',0),(4781,1,'2020-04-05 20:51:59','2020-04-05 20:51:59','<!-- wp:paragraph -->\n<p>There are just so many recipes that we can’t wait to try from&nbsp;<a href=\"https://www.lazycatkitchen.com/\">https://www.lazycatkitchen.com</a>&nbsp; One recipe that jumped out at us straight away was this Khao Soi Soup, which is a classic Thai soup. &nbsp;The fragrant curry spices and creamy coconut milk broth make this the perfect dinner when it’s cold outside.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to make it low FODMAP we had to adapt it slightly:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Butternut squash for pumpkin</li><li>Shallots for spring onion</li><li>Garlic for garlic infused oil</li><li>Vegetable stock for homemade vegetable stock (without onion and garlic)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>We also made a few other changes that you will see in the recipe!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients for the paste: (Serves 4)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 hot red chilies (de-seeded)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 tbsp garlic olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10 cm piece of ginger, peeled and sliced</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 tbsp coriander stalks, chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 lemongrass stalks, white inner part only</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 spring onions (green part only), chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp coriander seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 tsp turmeric</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tsp curry powder (N.B. Make sure we it is onion and garlic free if you want it to be tummy friendly)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Other ingredients:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gluten free noodles (approx. 50g per person)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ head of broccoli divided into florets</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ small pumpkin (approx. 2 cups cubed), peeled and sliced into cubes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 large handful of beansprouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp garlic infused oil, for roasting the vegetables</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1500ml vegetable stock (preferably homemade, if you want it to be tummy friendly i.e made without onion and garlic)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500ml full fat coconut milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2-3&nbsp;tbsp fish sauce (or tamari or soy sauce)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tbsp tamari or soy sauce (for roasting the veg)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juice of a lime</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3-4&nbsp;tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A handful of peanuts (very nice but optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fresh coriander, to serve&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 200 degrees</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Place all the ingredients for the paste in a food processor or use a hand blender. Add 2-4 tbsp of water and mix until you get a smooth paste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Place the broccoli florets and the diced pumpkin on a large, lined baking tray. Sprinkle over about 2 tbsp of garlic infused oil and 2 tbsp soy sauce/tamari. Toss the vegetables in the oil and soy sauce and distribute them evenly on the baking tray. Bake in the oven for about 20-25 mins, until golden.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Cook the noodles according to package instructions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Heat up a tbsp of garlic infused olive oil in a medium sized saucepan. Add the paste and fry for about 5 minutes, until slightly darkened. Add the vegetable stock and coconut milk and bring to the boil. Season with tamari/soy sauce, fresh lime juice and maple syrup to taste. Bring the soup to boil and let it simmer for about 7 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Place the noodles in soup bowls and pour over the soup. Add the roasted vegetables, beansprouts and peanuts.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Garnish with some fresh coriander and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy! I definitely did ;)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/2_2048x2048.jpeg?v=1494929439\" alt=\"\"/></figure>\n<!-- /wp:image -->','Khao Soi Soup','','inherit','closed','closed','','4779-revision-v1','','','2020-04-05 20:51:59','2020-04-05 20:51:59','',4779,'http://tummyrevolution.com/4779-revision-v1/',0,'revision','',0),(4782,1,'2020-04-05 20:52:15','2020-04-05 20:52:15','<!-- wp:paragraph -->\n<p>Today we are making Nut Butter Cups - something we have wanted to try for a while now, so we are excited to get started!&nbsp; Use which ever nut butter you\'d prefer - just make sure it is low FODMAP.&nbsp; Here are some tummy friendly examples: chestnut, macadamia, brazil, peanut, pecan or walnut.&nbsp; Obviously, not all of these nuts are widely available as butters in shops&nbsp;but if you have a particular favourite you can make your own nut butter.&nbsp; Simply put your nuts into a food processor,&nbsp;until broken down - you can add a&nbsp;little coconut oil if you want a smoother texture.&nbsp; We are going to use the standard - peanut butter :) We may be more adventurous next time but thought we\'d begin with the classic!&nbsp; So, here it goes...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g coconut oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>50g raw cacao powder</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3tbsp coconut cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>150g nut butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch of sea salt (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Combine the oil(liquid state)&nbsp;and powder and mix until they form a smooth consistency.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Add the cream and the syrup and salt (optional).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Pour a thin layer of the mixture into individual cupcake cases and put them all in the freezer for about 5-10 mins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. The mixture should now be solid and you can then add a teaspoon of nut butter into the middle of each cupcake case.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Pour the remaining mixture over the nut butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Refrigerate the cups until set.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N.B. Keep these delicious treats cool - they will melt if left out too long! They will still taste good but may be a tad tricky to eat ;)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our Nut Cups are refined sugar free :)&nbsp; If you would like a slightly sweeter taste you can replace the raw cacao powder for good quality cooking chocolate.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/pbtr_cup_1_1024x1024.jpeg?v=1500122757\" alt=\"\"/></figure>\n<!-- /wp:image -->','NUT BUTTER CUPS','','inherit','closed','closed','','4780-revision-v1','','','2020-04-05 20:52:15','2020-04-05 20:52:15','',4780,'http://tummyrevolution.com/4780-revision-v1/',0,'revision','',0),(4783,1,'2020-04-05 20:52:38','2020-04-05 20:52:38','<!-- wp:paragraph -->\n<p>Courgettes are quickly becoming one of our favourite vegetables.&nbsp; So, when we saw this recipe, on the I Quit Sugar website, we just had to give it a go!&nbsp; To make it low FODMAP, we had to make some changes.&nbsp; Instead of using garlic cloves we have used garlic infused olive oil and we have replaced the flour for gluten free flour. Oh – and we went for cheddar instead of Parmesan!&nbsp; Once the ingredient prep is complete, it is such a simple recipe.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>IQS recommend serving it with a leafy salad, which we agree is a great idea for a light lunch option.&nbsp; Or, you could have it on its own for breakfast.&nbsp; You could even add some sautéed potatoes and tomato relish for dinner.&nbsp; The options are endless…</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This slice lasts for up to 4 days in the fridge, so no need to shed a tear when your finish your first helping.&nbsp; It also freezes well for up to one month.&nbsp; Have a go and let us know what you think.&nbsp; Next time we will try it with Parmesan - love cheese!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 handfuls of kale, destemmed and finely chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>150g mature cheddar, grated</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g feta, crumbled</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 thyme sprigs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500g courgette, grated and drained of most of the moisture</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g gluten free flour</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp garlic infused oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 100C.</li><li>In a bowl, whisk the eggs and then add the chopped kale, cheese, garlic infused oil, courgette and 4 sprigs of thyme.</li><li>Then, add the flour and season with salt and pepper.</li><li>Pour the ingredients into a lined baking dish and arrange the remaining sprigs and crumbled feta on top.</li><li>Place in the oven for about 30 minutes, until cooked through and the top turns golden.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/courgette_slice_2_1024x1024.jpg?v=1502957148\" alt=\"\"/></figure>\n<!-- /wp:image -->','Courgette and Feta Slice','','publish','open','open','','courgette-and-feta-slice','','','2020-04-06 23:31:40','2020-04-06 23:31:40','',0,'http://tummyrevolution.com/?p=4783',0,'post','',0),(4784,1,'2020-04-05 20:53:41','2020-04-05 20:53:41','<!-- wp:paragraph -->\n<p>So here is why Tummy Revolution all started...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/175x175bb.jpg?v=1500367745\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:embed {\"url\":\"http://www.med.monash.edu/cecs/gastro/fodmap/\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp://www.med.monash.edu/cecs/gastro/fodmap/\n</div></figure>\n<!-- /wp:embed -->','What is the low FODMAP diet?','','publish','open','open','','what-is-the-low-fodmap-diet-2','','','2020-04-05 20:53:44','2020-04-05 20:53:44','',0,'http://tummyrevolution.com/?p=4784',0,'post','',0),(4785,1,'2020-04-05 20:52:38','2020-04-05 20:52:38','<!-- wp:paragraph -->\n<p>Courgettes are quickly becoming one of our favourite vegetables.&nbsp; So, when we saw this recipe, on the I Quit Sugar website, we just had to give it a go!&nbsp; To make it low FODMAP, we had to make some changes.&nbsp; Instead of using garlic cloves we have used garlic infused olive oil and we have replaced the flour for gluten free flour. Oh – and we went for cheddar instead of Parmesan!&nbsp; Once the ingredient prep is complete, it is such a simple recipe.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>IQS recommend serving it with a leafy salad, which we agree is a great idea for a light lunch option.&nbsp; Or, you could have it on its own for breakfast.&nbsp; You could even add some sautéed potatoes and tomato relish for dinner.&nbsp; The options are endless…</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This slice lasts for up to 4 days in the fridge, so no need to shed a tear when your finish your first helping.&nbsp; It also freezes well for up to one month.&nbsp; Have a go and let us know what you think.&nbsp; Next time we will try it with Parmesan - love cheese!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 handfuls of kale, destemmed and finely chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>150g mature cheddar, grated</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g feta, crumbled</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8 thyme sprigs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500g courgette, grated and drained of most of the moisture</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g gluten free flour</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp garlic infused oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 100C.</li><li>In a bowl, whisk the eggs and then add the chopped kale, cheese, garlic infused oil, courgette and 4 sprigs of thyme.</li><li>Then, add the flour and season with salt and pepper.</li><li>Pour the ingredients into a lined baking dish and arrange the remaining sprigs and crumbled feta on top.</li><li>Place in the oven for about 30 minutes, until cooked through and the top turns golden.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/courgette_slice_2_1024x1024.jpg?v=1502957148\" alt=\"\"/></figure>\n<!-- /wp:image -->','Courgette and Feta Slice','','inherit','closed','closed','','4783-revision-v1','','','2020-04-05 20:52:38','2020-04-05 20:52:38','',4783,'http://tummyrevolution.com/4783-revision-v1/',0,'revision','',0),(4786,1,'2020-04-05 20:54:26','2020-04-05 20:54:26','<!-- wp:paragraph -->\n<p>These are really quick and easy to create and make a great lunch on their own or a super side to just about anything. The key is to have them nice and crisp on the outside and soft on the&nbsp;inside.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>We decided to make our fritters with sweet peppers, chives, parsley and parmesan - a great&nbsp;combination. The peppers add a flavoursome kick to the fritters and are full of vitamin C. &nbsp;They taste best served hot with a dollop of coconut or lactose free yoghurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 8</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>4 medium potatoes (shredded and drained)<br>4 mini sweet peppers or one normal red pepper<br>2-3 spring onion (green part only)<br>2 eggs<br>1 tsp chopped chives<br>1 tsp chopped parsley<br>50g gluten free flour<br>50g parmesan<br>1/4 tsp salt<br>1/4 tsp pepper<br>125g lactose free yoghurt or coconut yoghurt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Instructions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 200 degrees</li><li>Peal and coarsely grate the potatoes. Let sit for 10 mins and then strain them through a tea towel or use paper towels. Squeeze out as much water as you can.</li><li>Finley chop the mini peppers, chives, parley and spring onion (green bit)</li><li>Combine potatoes, mini peppers, chives, parsley, spring onion, eggs in a large bowl</li><li>Add in gluten free flour and mix it all together but don\'t over mix it as we want the fritters light ad fluffy</li><li>Add in salt, pepper and parmesan cheese</li><li>Grease a baking tray well or alternatively use oiled baking paper</li><li>Use two tablespoons to form the fritters. Keep them thin as that will make them nice and crispy</li><li>Place in the oven and cook or 10-15 mins before flipping them over. Bake for another 10-15 mins until golden brown.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Serve with a dollop of plain coconut or lactose free yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0496_grande.jpg?15176873561236933622\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0513_grande.jpg?15176873561236933622\" alt=\"\"/></figure>\n<!-- /wp:image -->','Potato Fritters','','publish','open','open','','potato-fritters','','','2020-04-06 23:31:22','2020-04-06 23:31:22','',0,'http://tummyrevolution.com/?p=4786',0,'post','',0),(4787,1,'2020-04-05 20:53:41','2020-04-05 20:53:41','<!-- wp:paragraph -->\n<p>So here is why Tummy Revolution all started...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/175x175bb.jpg?v=1500367745\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:embed {\"url\":\"http://www.med.monash.edu/cecs/gastro/fodmap/\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp://www.med.monash.edu/cecs/gastro/fodmap/\n</div></figure>\n<!-- /wp:embed -->','What is the low FODMAP diet?','','inherit','closed','closed','','4784-revision-v1','','','2020-04-05 20:53:41','2020-04-05 20:53:41','',4784,'http://tummyrevolution.com/4784-revision-v1/',0,'revision','',0),(4788,1,'2020-04-05 20:54:39','2020-04-05 20:54:39','<!-- wp:paragraph -->\n<p>Nutty Banana Oatcakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Oat cakes are packed full of fibre. Fibre fills you up, allows energy to be released slowly and helps maintain a healthy digestion – sounds good to me! My favourite nut butter is \'Whole Earth’s\' peanut butter with pumpkin, sunflower and flax seeds. They couldn’t pack more nutritional goodness in there if they tried! And the banana topping – just full of powerful antioxidants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (serves 2):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tablespoons of nut butter of choice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6 gluten free oat cakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 banana</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hoping the method is self-explanatory from the pic….</p>\n<!-- /wp:paragraph -->','Nutty Banana Oatcakes','','publish','open','open','','nutty-banana-oatcakes','','','2020-04-06 23:31:04','2020-04-06 23:31:04','',0,'http://tummyrevolution.com/?p=4788',0,'post','',0),(4789,1,'2020-04-05 20:54:26','2020-04-05 20:54:26','<!-- wp:paragraph -->\n<p>These are really quick and easy to create and make a great lunch on their own or a super side to just about anything. The key is to have them nice and crisp on the outside and soft on the&nbsp;inside.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>We decided to make our fritters with sweet peppers, chives, parsley and parmesan - a great&nbsp;combination. The peppers add a flavoursome kick to the fritters and are full of vitamin C. &nbsp;They taste best served hot with a dollop of coconut or lactose free yoghurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 8</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>4 medium potatoes (shredded and drained)<br>4 mini sweet peppers or one normal red pepper<br>2-3 spring onion (green part only)<br>2 eggs<br>1 tsp chopped chives<br>1 tsp chopped parsley<br>50g gluten free flour<br>50g parmesan<br>1/4 tsp salt<br>1/4 tsp pepper<br>125g lactose free yoghurt or coconut yoghurt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Instructions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 200 degrees</li><li>Peal and coarsely grate the potatoes. Let sit for 10 mins and then strain them through a tea towel or use paper towels. Squeeze out as much water as you can.</li><li>Finley chop the mini peppers, chives, parley and spring onion (green bit)</li><li>Combine potatoes, mini peppers, chives, parsley, spring onion, eggs in a large bowl</li><li>Add in gluten free flour and mix it all together but don\'t over mix it as we want the fritters light ad fluffy</li><li>Add in salt, pepper and parmesan cheese</li><li>Grease a baking tray well or alternatively use oiled baking paper</li><li>Use two tablespoons to form the fritters. Keep them thin as that will make them nice and crispy</li><li>Place in the oven and cook or 10-15 mins before flipping them over. Bake for another 10-15 mins until golden brown.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Serve with a dollop of plain coconut or lactose free yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0496_grande.jpg?15176873561236933622\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0513_grande.jpg?15176873561236933622\" alt=\"\"/></figure>\n<!-- /wp:image -->','Potato Fritters','','inherit','closed','closed','','4786-revision-v1','','','2020-04-05 20:54:26','2020-04-05 20:54:26','',4786,'http://tummyrevolution.com/4786-revision-v1/',0,'revision','',0),(4790,1,'2020-04-05 20:54:39','2020-04-05 20:54:39','<!-- wp:paragraph -->\n<p>Nutty Banana Oatcakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Oat cakes are packed full of fibre. Fibre fills you up, allows energy to be released slowly and helps maintain a healthy digestion – sounds good to me! My favourite nut butter is \'Whole Earth’s\' peanut butter with pumpkin, sunflower and flax seeds. They couldn’t pack more nutritional goodness in there if they tried! And the banana topping – just full of powerful antioxidants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (serves 2):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tablespoons of nut butter of choice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6 gluten free oat cakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 banana</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hoping the method is self-explanatory from the pic….</p>\n<!-- /wp:paragraph -->','Nutty Banana Oatcakes','','inherit','closed','closed','','4788-revision-v1','','','2020-04-05 20:54:39','2020-04-05 20:54:39','',4788,'http://tummyrevolution.com/4788-revision-v1/',0,'revision','',0),(4791,1,'2020-04-05 20:55:04','2020-04-05 20:55:04','<!-- wp:paragraph -->\n<p>\n\nThis healthy, green rice is deceptively tasty and a great meal on it\'s owner or a versatile companion to other dishes, such as fish or lamb. The spinach, dill and lemon gives the rice such a fresh and new flavour. Add some pine nuts and you\'ll have brought some plain rice into a flavoursome dish that&nbsp;will leave you coming back for more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong><br><br>50ml extra virgin olive oil<br>300g basmati and wild rice<br>300g spinach, finely chopped<br>4-5 spring onions (green bit only), finely chopped<br>A bunch of dill, finely chopped<br>1 lemon<br>(600ml water to boil the rice in)<br><br><strong>Method</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Wash the rice until water runs clear. Drain the water.</li><li>Heat up the oil in a large saucepan, then add the spring onions (green bit) and cook gently for a 1-2 minutes</li><li>Stir in the rice and add 600ml water. Bring to boil, then reduce heat and simmer until the rice is almost cooked (about 15 minutes or until all the water is almost absorbed)</li><li>Add the dill and the spinach. Combine and mix thoroughly.</li><li>Continue cooking for a few more minutes until the rice is completely cooked and the water is absorbed</li><li>Squeeze over the juice of a lemon and season with salt and pepper to taste. Serve warm.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1739_grande.jpg?12639527464445191284\" alt=\"\"/></figure>\n<!-- /wp:image -->','Gorgeous Green Rice','','publish','open','open','','gorgeous-green-rice','','','2020-04-06 23:30:42','2020-04-06 23:30:42','',0,'http://tummyrevolution.com/?p=4791',0,'post','',0),(4792,1,'2020-04-05 20:55:20','2020-04-05 20:55:20','<!-- wp:paragraph -->\n<p>Home made bread is just the best and this tasty, easy-to-make loaf is a&nbsp;must try! We can\'t decide if we prefer this or our pitas....<br><br>Turns out this bread is also really popular with friends and family members who wouldn\'t&nbsp;normally eat gluten free bread. A winner all around!&nbsp;<br><br>The recipe contains ingredients such as buckwheat and phylum husk which can be found in health stores and online. &nbsp;You can substitute the buckwheat for a gluten free flour mix but buckwheat is much higher in fibre and protein, so a better option.<br>There is no substitute for the phylum husk and you will need it as it gives the dough that spongy texture (we once tried without - needless to say it wasn\'t great coking day for us). &nbsp;Psyllium husk is also extremely high in fibre.<br><br><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7g dry yeast<br>500 ml almond milk or lactose free milk<br>3 tbsp maple syrup<br>2 tbsp olive oil<br>60g (100ml) corn flour<br>1 tsp salt<br>300g (500ml) buckwheat<br>3 tbsp psyllium husk<br>2 tbsp sunflower seeds<br>2 tbsp pumpkin seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Heat up the milk to a luke warm temperature</li><li>Place the yeast in a large bowl. Poor over the warm milk and let the yeast dissolve</li><li>Add the syrup, oil, cornflour, sunflower, pumpkin seeds, salt and buckwheat</li><li>Add the psyllium husk and mix using an electric mixer (using the dough hook) for about 7-10 mins</li><li>Cover the baking bowl with cling film and leave the dough to raise for about 1½&nbsp;hours</li><li>Put the dough on a lightly floured table. Shape the dough into a loaf and transfer into a bread tin - lined with baking paper. Brush the bread with water and sprinkle over pumpkin and sunflower seeds. Cover with cling film and leave to raise for 30 minutes</li><li>Set the oven to 200° degrees</li><li>Bake the loaf in the middle of the oven for 10 min. Then turn the heat down to 175° degree. Then, bake for a further 40 - 45 minute</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Let the bread cool before slicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0716_grande.jpg?16689832435805516619\" alt=\"\"/></figure>\n<!-- /wp:image -->','Gluten Free Seed Loaf','','publish','open','open','','gluten-free-seed-loaf','','','2020-04-06 23:30:28','2020-04-06 23:30:28','',0,'http://tummyrevolution.com/?p=4792',0,'post','',0),(4793,1,'2020-04-05 20:55:04','2020-04-05 20:55:04','<!-- wp:paragraph -->\n<p>\n\nThis healthy, green rice is deceptively tasty and a great meal on it\'s owner or a versatile companion to other dishes, such as fish or lamb. The spinach, dill and lemon gives the rice such a fresh and new flavour. Add some pine nuts and you\'ll have brought some plain rice into a flavoursome dish that&nbsp;will leave you coming back for more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong><br><br>50ml extra virgin olive oil<br>300g basmati and wild rice<br>300g spinach, finely chopped<br>4-5 spring onions (green bit only), finely chopped<br>A bunch of dill, finely chopped<br>1 lemon<br>(600ml water to boil the rice in)<br><br><strong>Method</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Wash the rice until water runs clear. Drain the water.</li><li>Heat up the oil in a large saucepan, then add the spring onions (green bit) and cook gently for a 1-2 minutes</li><li>Stir in the rice and add 600ml water. Bring to boil, then reduce heat and simmer until the rice is almost cooked (about 15 minutes or until all the water is almost absorbed)</li><li>Add the dill and the spinach. Combine and mix thoroughly.</li><li>Continue cooking for a few more minutes until the rice is completely cooked and the water is absorbed</li><li>Squeeze over the juice of a lemon and season with salt and pepper to taste. Serve warm.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1739_grande.jpg?12639527464445191284\" alt=\"\"/></figure>\n<!-- /wp:image -->','Gorgeous Green Rice','','inherit','closed','closed','','4791-revision-v1','','','2020-04-05 20:55:04','2020-04-05 20:55:04','',4791,'http://tummyrevolution.com/4791-revision-v1/',0,'revision','',0),(4794,1,'2020-04-05 20:55:20','2020-04-05 20:55:20','<!-- wp:paragraph -->\n<p>Home made bread is just the best and this tasty, easy-to-make loaf is a&nbsp;must try! We can\'t decide if we prefer this or our pitas....<br><br>Turns out this bread is also really popular with friends and family members who wouldn\'t&nbsp;normally eat gluten free bread. A winner all around!&nbsp;<br><br>The recipe contains ingredients such as buckwheat and phylum husk which can be found in health stores and online. &nbsp;You can substitute the buckwheat for a gluten free flour mix but buckwheat is much higher in fibre and protein, so a better option.<br>There is no substitute for the phylum husk and you will need it as it gives the dough that spongy texture (we once tried without - needless to say it wasn\'t great coking day for us). &nbsp;Psyllium husk is also extremely high in fibre.<br><br><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7g dry yeast<br>500 ml almond milk or lactose free milk<br>3 tbsp maple syrup<br>2 tbsp olive oil<br>60g (100ml) corn flour<br>1 tsp salt<br>300g (500ml) buckwheat<br>3 tbsp psyllium husk<br>2 tbsp sunflower seeds<br>2 tbsp pumpkin seeds</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Heat up the milk to a luke warm temperature</li><li>Place the yeast in a large bowl. Poor over the warm milk and let the yeast dissolve</li><li>Add the syrup, oil, cornflour, sunflower, pumpkin seeds, salt and buckwheat</li><li>Add the psyllium husk and mix using an electric mixer (using the dough hook) for about 7-10 mins</li><li>Cover the baking bowl with cling film and leave the dough to raise for about 1½&nbsp;hours</li><li>Put the dough on a lightly floured table. Shape the dough into a loaf and transfer into a bread tin - lined with baking paper. Brush the bread with water and sprinkle over pumpkin and sunflower seeds. Cover with cling film and leave to raise for 30 minutes</li><li>Set the oven to 200° degrees</li><li>Bake the loaf in the middle of the oven for 10 min. Then turn the heat down to 175° degree. Then, bake for a further 40 - 45 minute</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Let the bread cool before slicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0716_grande.jpg?16689832435805516619\" alt=\"\"/></figure>\n<!-- /wp:image -->','Gluten Free Seed Loaf','','inherit','closed','closed','','4792-revision-v1','','','2020-04-05 20:55:20','2020-04-05 20:55:20','',4792,'http://tummyrevolution.com/4792-revision-v1/',0,'revision','',0),(4795,1,'2020-04-05 20:55:43','2020-04-05 20:55:43','<!-- wp:paragraph -->\n<p>What a great year it\'s been for gooseberries, this year! We\'ve inherited an old gooseberry bush that\'s blooming; it is full of ripe juicy berries. They took a while to pick but the question is…what do we make with all these berries?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We\'re not exactly experts in the gooseberry field, so we had to do some research and have a little think and eventually decided on a gooseberry crumble. We\'ve been wanting to make a good gluten free crumble for some time, so this gave us a good opportunity to try it out.<br><br>The crumble itself has been influenced by Sarah Raven; who is known for her gardening skills but she\'s also a great healthy eating cook and has developed some really fantastic recipes. We\'re big fans and have adapted her light cheesecake into a gooseberry crumble. It might sound strange but Sarah\'s cheesecake had a crumble topping that was gluten free and worked perfectly with the gooseberries. We were a little surprised by how great this crumble is and a small slice turned into a second bigger slice...<br><br>We served ours with a dollop of some lactose free whipped cream...<br><br>Ingredients<br><br>500g gooseberries<br>3 tablespoons brown sugar<br><br>For the crumble (from Sarah Raven)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60g ground almonds<br>60g roughly chopped hazelnuts<br>20g gluten free oats or quinoa flakes<br>Pinch of ground cinnamon<br>40g brown sugar (or coconut sugar)<br>40g cold unsalted butter, cut into chunks<br><br>Method<br><br>1. Preheat the oven to 180C<br>2. Toss the gooseberries with the brown sugar and spread in the bottom of a medium, ovenproof baking tray with 2 tbsp water<br>3. For the crumble, put the crumble ingredients in a bowl and with your fingers, rub in the butter<br>4. Scatter the crumble topping evenly over the gooseberries. Bake in the oven for 40-45 mins, until the gooseberries are starting to bubble.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_4361_grande.jpg?v=1474309048\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>We\'re sure you\'ll enjoy this one!<br></p>\n<!-- /wp:paragraph -->','Gooseberry Crumble','','publish','open','open','','gooseberry-crumble','','','2020-04-06 23:29:44','2020-04-06 23:29:44','',0,'http://tummyrevolution.com/?p=4795',0,'post','',0),(4796,1,'2020-04-05 20:55:56','2020-04-05 20:55:56','<!-- wp:paragraph -->\n<p>So...it has been a while since we have written on&nbsp;here! I think it\'s about time we shared with you another recipe. TR Pesto Pasta - delicious!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (2 servings)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g gluten free pasta&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40g kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40ml garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40g grated Parmesan</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40g pine nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Bring a pan of hot water to the boil and cook your pasta</li><li>Meanwhile, pan-fry the pine nuts on a medium heat for a few minutes (keep a handful to the side for a topping)</li><li>Place the pine nuts, kale and oil into a food processor and blend into a smooth paste</li><li>When your pesto is perfect, stir it into your drained, cooked pasta</li><li>Sprinkle Parmesan on top with your left over pine nuts</li><li>Enjoy! :) &lt;3</li></ol>\n<!-- /wp:list -->','Perfect Pesto Pasta','','publish','open','open','','perfect-pesto-pasta','','','2020-04-06 23:37:56','2020-04-06 23:37:56','',0,'http://tummyrevolution.com/?p=4796',0,'post','',0),(4797,1,'2020-04-05 20:55:43','2020-04-05 20:55:43','<!-- wp:paragraph -->\n<p>What a great year it\'s been for gooseberries, this year! We\'ve inherited an old gooseberry bush that\'s blooming; it is full of ripe juicy berries. They took a while to pick but the question is…what do we make with all these berries?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We\'re not exactly experts in the gooseberry field, so we had to do some research and have a little think and eventually decided on a gooseberry crumble. We\'ve been wanting to make a good gluten free crumble for some time, so this gave us a good opportunity to try it out.<br><br>The crumble itself has been influenced by Sarah Raven; who is known for her gardening skills but she\'s also a great healthy eating cook and has developed some really fantastic recipes. We\'re big fans and have adapted her light cheesecake into a gooseberry crumble. It might sound strange but Sarah\'s cheesecake had a crumble topping that was gluten free and worked perfectly with the gooseberries. We were a little surprised by how great this crumble is and a small slice turned into a second bigger slice...<br><br>We served ours with a dollop of some lactose free whipped cream...<br><br>Ingredients<br><br>500g gooseberries<br>3 tablespoons brown sugar<br><br>For the crumble (from Sarah Raven)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60g ground almonds<br>60g roughly chopped hazelnuts<br>20g gluten free oats or quinoa flakes<br>Pinch of ground cinnamon<br>40g brown sugar (or coconut sugar)<br>40g cold unsalted butter, cut into chunks<br><br>Method<br><br>1. Preheat the oven to 180C<br>2. Toss the gooseberries with the brown sugar and spread in the bottom of a medium, ovenproof baking tray with 2 tbsp water<br>3. For the crumble, put the crumble ingredients in a bowl and with your fingers, rub in the butter<br>4. Scatter the crumble topping evenly over the gooseberries. Bake in the oven for 40-45 mins, until the gooseberries are starting to bubble.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_4361_grande.jpg?v=1474309048\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>We\'re sure you\'ll enjoy this one!<br></p>\n<!-- /wp:paragraph -->','Gooseberry Crumble','','inherit','closed','closed','','4795-revision-v1','','','2020-04-05 20:55:43','2020-04-05 20:55:43','',4795,'http://tummyrevolution.com/4795-revision-v1/',0,'revision','',0),(4798,1,'2020-04-05 20:55:56','2020-04-05 20:55:56','<!-- wp:paragraph -->\n<p>So...it has been a while since we have written on&nbsp;here! I think it\'s about time we shared with you another recipe. TR Pesto Pasta - delicious!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients (2 servings)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g gluten free pasta&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40g kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40ml garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40g grated Parmesan</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40g pine nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Bring a pan of hot water to the boil and cook your pasta</li><li>Meanwhile, pan-fry the pine nuts on a medium heat for a few minutes (keep a handful to the side for a topping)</li><li>Place the pine nuts, kale and oil into a food processor and blend into a smooth paste</li><li>When your pesto is perfect, stir it into your drained, cooked pasta</li><li>Sprinkle Parmesan on top with your left over pine nuts</li><li>Enjoy! :) &lt;3</li></ol>\n<!-- /wp:list -->','Perfect Pesto Pasta','','inherit','closed','closed','','4796-revision-v1','','','2020-04-05 20:55:56','2020-04-05 20:55:56','',4796,'http://tummyrevolution.com/4796-revision-v1/',0,'revision','',0),(4799,1,'2020-04-05 20:56:17','2020-04-05 20:56:17','<!-- wp:paragraph -->\n<p>What a better way to start a morning, so near to Christmas, than with this festive porridge!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At Tummy Revolution, we make our porridge with gluten free oats (40g) and almond milk (300ml). Today we have added: banana, star fruit, peanut butter, dark chocolate and a handful of crumbled pecans. &nbsp;You can never have enough toppings...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:cover {\"url\":\"https://cdn.shopify.com/s/files/1/0670/0443/files/porridge_grande.JPG?v=1482325353\"} -->\n<div class=\"wp-block-cover has-background-dim\" style=\"background-image:url(https://cdn.shopify.com/s/files/1/0670/0443/files/porridge_grande.JPG?v=1482325353)\"><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Write title…\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-large-font-size\"></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:cover -->','FESTIVE PORRIDGE','','private','open','open','','festive-porridge','','','2020-04-27 10:50:39','2020-04-27 10:50:39','',0,'http://tummyrevolution.com/?p=4799',0,'post','',0);
INSERT INTO `wpvt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (4800,1,'2020-04-05 20:56:32','2020-04-05 20:56:32','<!-- wp:paragraph -->\n<p>If you want to make a Sunday roast with a real WOW this is the one!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>We just love a Sunday roast but in the past it\'s left us feeling rather stuffed bloated and in great need of a nap of the sofa.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Well, let us help you there... because this Sunday roast is different. It is full of flavour, texture and crunch but unlike a traditional Sunday roast this one is fresh, light and leaves you feeling wonderfully satisfied.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\'s an easy roast to make but you will have to set aside a bit of time for it as there\'s quite a bit of chopping, cooking, char-grilling, mixing etc. (Most good roasts take a bit of time but are well worth the effort!)<br><br>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.4 kg shoulder or leg of lamb<br>1 cup maple syrup<br>2 tbsp gluten free soy sauce (tamari)<br>1 tbsp Dijon mustard<br>1 lemon<br>3 finely chopped rosemary sprigs<br>Sea salt and freshly ground black pepper (to season)<br><br>Method<br><br>1. Preheat the oven to 150 degrees<br>2.&nbsp;Grate the lemon and place the zest in a large jug, then squeeze the lemon and add the juice to the jug too<br>3. Add the maple syrup, soy sauce (tamari), mustard and freshly chopped rosemary<br>4. Place the lamb on a baking tray<br>5. Pierce the lamb with a sharp knife, so that the glaze can penetrate into the lamb&nbsp;<br>6. Pour over the mixture over the lamb and season with salt and pepper. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<br>7. Roast for 1 hour<br>8. Baste the the lamb with the glaze mixture and then cover tightly with tin foil &nbsp; &nbsp; &nbsp;&nbsp;<br>9. Bake for a further 3.5/4 hours and baste once or twice during this time. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<br>10. Remove from oven and cover with foil tin foil (leave to rest for about 20 minutes or until ready to serve)<br>11. Finally, transfer to a serving platter and carve up some lovely thick slices.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We like to serve our lamb with new potatoes and hazelnuts and a fresh courgette and green bean salad. Delicious!!!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1439_1024x1024.jpg?v=1492846167\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1315_large.jpg?v=1492846307\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/roast_lamb_2048x2048.JPG?v=1492616198\" alt=\"\"/></figure>\n<!-- /wp:image -->','Slow Roasted Lamb in Sticky Maple Glaze','','publish','open','open','','slow-roasted-lamb-in-sticky-maple-glaze','','','2020-04-06 23:37:44','2020-04-06 23:37:44','',0,'http://tummyrevolution.com/?p=4800',0,'post','',0),(4801,1,'2020-04-05 20:56:17','2020-04-05 20:56:17','<!-- wp:paragraph -->\n<p>What a better way to start a morning, so near to Christmas, than with this festive porridge!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At Tummy Revolution, we make our porridge with gluten free oats (40g) and almond milk (300ml). Today we have added: banana, star fruit, peanut butter, dark chocolate and a handful of crumbled pecans. &nbsp;You can never have enough toppings...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/porridge_grande.JPG?v=1482325353\" alt=\"\"/></figure>\n<!-- /wp:image -->','FESTIVE PORRIDGE','','inherit','closed','closed','','4799-revision-v1','','','2020-04-05 20:56:17','2020-04-05 20:56:17','',4799,'http://tummyrevolution.com/4799-revision-v1/',0,'revision','',0),(4802,1,'2020-04-05 20:56:32','2020-04-05 20:56:32','<!-- wp:paragraph -->\n<p>If you want to make a Sunday roast with a real WOW this is the one!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>We just love a Sunday roast but in the past it\'s left us feeling rather stuffed bloated and in great need of a nap of the sofa.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Well, let us help you there... because this Sunday roast is different. It is full of flavour, texture and crunch but unlike a traditional Sunday roast this one is fresh, light and leaves you feeling wonderfully satisfied.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\'s an easy roast to make but you will have to set aside a bit of time for it as there\'s quite a bit of chopping, cooking, char-grilling, mixing etc. (Most good roasts take a bit of time but are well worth the effort!)<br><br>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.4 kg shoulder or leg of lamb<br>1 cup maple syrup<br>2 tbsp gluten free soy sauce (tamari)<br>1 tbsp Dijon mustard<br>1 lemon<br>3 finely chopped rosemary sprigs<br>Sea salt and freshly ground black pepper (to season)<br><br>Method<br><br>1. Preheat the oven to 150 degrees<br>2.&nbsp;Grate the lemon and place the zest in a large jug, then squeeze the lemon and add the juice to the jug too<br>3. Add the maple syrup, soy sauce (tamari), mustard and freshly chopped rosemary<br>4. Place the lamb on a baking tray<br>5. Pierce the lamb with a sharp knife, so that the glaze can penetrate into the lamb&nbsp;<br>6. Pour over the mixture over the lamb and season with salt and pepper. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<br>7. Roast for 1 hour<br>8. Baste the the lamb with the glaze mixture and then cover tightly with tin foil &nbsp; &nbsp; &nbsp;&nbsp;<br>9. Bake for a further 3.5/4 hours and baste once or twice during this time. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<br>10. Remove from oven and cover with foil tin foil (leave to rest for about 20 minutes or until ready to serve)<br>11. Finally, transfer to a serving platter and carve up some lovely thick slices.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We like to serve our lamb with new potatoes and hazelnuts and a fresh courgette and green bean salad. Delicious!!!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1439_1024x1024.jpg?v=1492846167\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1315_large.jpg?v=1492846307\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/roast_lamb_2048x2048.JPG?v=1492616198\" alt=\"\"/></figure>\n<!-- /wp:image -->','Slow Roasted Lamb in Sticky Maple Glaze','','inherit','closed','closed','','4800-revision-v1','','','2020-04-05 20:56:32','2020-04-05 20:56:32','',4800,'http://tummyrevolution.com/4800-revision-v1/',0,'revision','',0),(4803,1,'2020-04-05 20:58:08','2020-04-05 20:58:08','<!-- wp:paragraph -->\n<p>\n\n200g quinoa<br>1 orange, peeled and sliced<br>A handful of walnuts<br>A handful of dried cranberries<br>Few sprigs of parsley<br>3 spring onions (green part only)<br>100g feta cheese<br>Lettuce leaves</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dressing<br>Olive oil<br>red wine vinegar<br>dijon mustard<br>maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method<br></p>\n<!-- /wp:paragraph -->','Quinoa salad with orange, feta & cranberries','','publish','open','open','','quinoa-salad-with-orange-feta-cranberries','','','2020-04-05 20:58:10','2020-04-05 20:58:10','',0,'http://tummyrevolution.com/?p=4803',0,'post','',0),(4804,1,'2020-04-05 20:58:29','2020-04-05 20:58:29','<!-- wp:paragraph -->\n<p>\n\nThis quinoa porridge with chia seeds is a great oat porridge alternative and the strawberry and rhubarb compote is just devine!. We love this breakfast and often have it 2 or 3 times a week.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Quinoa and chia seeds are both super-foods, they have large nutritional profiles, are full of antioxidants and can even help balance your blood sugar. So having both together means the health benefits of this dish are off the scale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With rhubarb coming into season it\'s ideal to use this great vegetable (yep, it\'s a vegetable). Rhubarb is packed with minerals, vitamins and other nutrients that make it ideal for keeping our bodies healthy. Local Strawberries this time of year juicy and delicious and are also another super-food so that brings the super-food count up to 3 in this dish.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Get making this now to fill your tummy full of goodness</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strawberry and Rhubarb compote<br>Serves 2 (keeps in the fridge for up to a week)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (250g) strawberries , cut is smaller pieces if large<br>1/2 cup (125g) rhubarb, cut in small peices<br>2 tbsp maple syrup<br>2 tbsp water<br>half a lemon (small squeeze)<br>Quinoa flakes &amp; chia seed porridge<br>serves 1 person</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (30 g) quinoa flakes<br>3 tbsp chia seeds<br>2/3 cup (160 mls) water<br>1/3 cup (80 mls) almond milk or lactose free milk<br>a tiny pinch of salt (optional)Start by making the compote as you can make the porridge whilst the compote is cooling.<br>Method (compote)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a medium pan stir the water, maple syrup and squeeze in a little bit of lemon juice from half a lemon. Bring to boil and then simmer for a couple of minutes over low heat.<br>Add the rhubarb and simmer on low heat for about 5 minutes or until soft. Stir occasionally<br>Add the strawberries and simmer on low heat for a further 3-5 minutes or until soft.<br>Set aside to cool<br>Taste and add the vanilla essence if desired<br>Method (porridge)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Combine the quinoa flakes, chia seeds, water and milk and a tiny pinch of sea salt together in a small saucepan, gently bring to a simmer<br>Cook for 5-10 minutes until the quinoa flakes are tender<br>Serve in bowls with the compote and if you like some cold almond/lactos free milk. Now, that\'s a yummy tummy friends breakfast.\n\n</p>\n<!-- /wp:paragraph -->','Quinoa flake and chia seed porridge with strawberry and rhubarb compote','','publish','open','open','','quinoa-flake-and-chia-seed-porridge-with-strawberry-and-rhubarb-compote','','','2020-04-05 20:58:30','2020-04-05 20:58:30','',0,'http://tummyrevolution.com/?p=4804',0,'post','',0),(4805,1,'2020-04-05 20:58:08','2020-04-05 20:58:08','<!-- wp:paragraph -->\n<p>\n\n200g quinoa<br>1 orange, peeled and sliced<br>A handful of walnuts<br>A handful of dried cranberries<br>Few sprigs of parsley<br>3 spring onions (green part only)<br>100g feta cheese<br>Lettuce leaves</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dressing<br>Olive oil<br>red wine vinegar<br>dijon mustard<br>maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method<br></p>\n<!-- /wp:paragraph -->','Quinoa salad with orange, feta & cranberries','','inherit','closed','closed','','4803-revision-v1','','','2020-04-05 20:58:08','2020-04-05 20:58:08','',4803,'http://tummyrevolution.com/4803-revision-v1/',0,'revision','',0),(4806,1,'2020-04-05 20:58:29','2020-04-05 20:58:29','<!-- wp:paragraph -->\n<p>\n\nThis quinoa porridge with chia seeds is a great oat porridge alternative and the strawberry and rhubarb compote is just devine!. We love this breakfast and often have it 2 or 3 times a week.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Quinoa and chia seeds are both super-foods, they have large nutritional profiles, are full of antioxidants and can even help balance your blood sugar. So having both together means the health benefits of this dish are off the scale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With rhubarb coming into season it\'s ideal to use this great vegetable (yep, it\'s a vegetable). Rhubarb is packed with minerals, vitamins and other nutrients that make it ideal for keeping our bodies healthy. Local Strawberries this time of year juicy and delicious and are also another super-food so that brings the super-food count up to 3 in this dish.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Get making this now to fill your tummy full of goodness</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strawberry and Rhubarb compote<br>Serves 2 (keeps in the fridge for up to a week)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (250g) strawberries , cut is smaller pieces if large<br>1/2 cup (125g) rhubarb, cut in small peices<br>2 tbsp maple syrup<br>2 tbsp water<br>half a lemon (small squeeze)<br>Quinoa flakes &amp; chia seed porridge<br>serves 1 person</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (30 g) quinoa flakes<br>3 tbsp chia seeds<br>2/3 cup (160 mls) water<br>1/3 cup (80 mls) almond milk or lactose free milk<br>a tiny pinch of salt (optional)Start by making the compote as you can make the porridge whilst the compote is cooling.<br>Method (compote)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a medium pan stir the water, maple syrup and squeeze in a little bit of lemon juice from half a lemon. Bring to boil and then simmer for a couple of minutes over low heat.<br>Add the rhubarb and simmer on low heat for about 5 minutes or until soft. Stir occasionally<br>Add the strawberries and simmer on low heat for a further 3-5 minutes or until soft.<br>Set aside to cool<br>Taste and add the vanilla essence if desired<br>Method (porridge)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Combine the quinoa flakes, chia seeds, water and milk and a tiny pinch of sea salt together in a small saucepan, gently bring to a simmer<br>Cook for 5-10 minutes until the quinoa flakes are tender<br>Serve in bowls with the compote and if you like some cold almond/lactos free milk. Now, that\'s a yummy tummy friends breakfast.\n\n</p>\n<!-- /wp:paragraph -->','Quinoa flake and chia seed porridge with strawberry and rhubarb compote','','inherit','closed','closed','','4804-revision-v1','','','2020-04-05 20:58:29','2020-04-05 20:58:29','',4804,'http://tummyrevolution.com/4804-revision-v1/',0,'revision','',0),(4807,1,'2020-04-05 20:59:07','2020-04-05 20:59:07','<!-- wp:paragraph -->\n<p>\n\nOur ideal way of cooking is making food that takes minimum effort, tastes fantastic and is full of nutrition. This is one of those dishes and as an extra bonus it also looks amazing!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This dish is simple, its a throw it all in and let the oven do the work dish and is wonderful and delicious. Oven baked cherry tomatoes really do work wonderfully with fish they have that rich oily taste which pairs great with white fish and the lemon adds a little zest</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Served with the green rice we made earlier in the week and you have a superb dinner!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves 4</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400 grams (2-4pcs) fish fillets like cod, haddock, salmon or monk fish<br>4 vines of cherry tomatoes<br>50 g green beans<br>30 grams black pitted olives<br>100 grams broccoli florets cut in half or quarters if large<br>1 lemon, half cut in slices<br>salt and peper<br>2 tbsp olive oil<br>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Preheat the oven to 200 °<br>Place the fish fillets on baking tray<br>Place all the vegetables and the lemon slices around the fish fillets and sprinkle over the the olives.<br>Drizzle over the olive oil and squeeze over half the lemon. Salt and pepper to taste<br>Roast in the oven for 20 minutes.<br>Spoon the lovely juices over the fish and serve\n\n</p>\n<!-- /wp:paragraph -->','One tray baked fish & Vegetables','','publish','open','open','','one-tray-baked-fish-vegetables','','','2020-04-05 20:59:08','2020-04-05 20:59:08','',0,'http://tummyrevolution.com/?p=4807',0,'post','',0),(4808,1,'2020-04-05 20:59:36','2020-04-05 20:59:36','<!-- wp:paragraph -->\n<p>\n\nIf you love risotto as much as we do you\'ll just have to try this one. It\'s just so satisfyingly creamy and full of flavour. If you have any leftovers (we\'re doubtful) it does taste fantastic the day after too and you can pop in a container and bring to work for lunch - simply perfect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It can be a bit tricky to make risotto on the low-FODMAP diet as you generally can\'t use normal stock/stock cubes - it usually contains onion, and you can\'t eat onions on the low-FODMAP diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despair not, we have the solution.<br>Earlier this week we cooked a whole chicken and made chicken stock at the same time. If you haven\'t seen the post we suggest you take a look. You will see how easy it is to make your own chicken stock that contains no onion, no additives and is full of goodness and flavour.<br>Today we\'ll be making our beautiful risotto using this lovely stock</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Instead of onion we\'ve chosen to use chives and we actually prefer it to onion. It just tastes lighter, cleaner &amp; fresher then onion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients<br>200g pancetta<br>200g cooked chicken (see cooked chicken and stock post for tips. The chicken can also be your leftovers from roast chicken dinner.<br>250 grams (1 1/2 cups) Arborio rice<br>ca 1.2 litre (5 cups) simmering chicken stock (see cooked chicken and stock post for one way to make stock)<br>100ml (3/4 cup) freshly grated parmasan cheese<br>2 tbs finely chopped chives<br>1 tbs chopped fresh sage<br>1tsp chopped fresh rosemary<br>60ml (1/2 cup) dry white wine<br>3 tbs olive oil<br>1-2 tsb seasalt<br>1 tsb freshly ground black pepper\n\n</p>\n<!-- /wp:paragraph -->','Pancetta, chicken & parmesan risotto','','publish','open','open','','pancetta-chicken-parmesan-risotto','','','2020-04-05 20:59:38','2020-04-05 20:59:38','',0,'http://tummyrevolution.com/?p=4808',0,'post','',0),(4809,1,'2020-04-05 20:59:07','2020-04-05 20:59:07','<!-- wp:paragraph -->\n<p>\n\nOur ideal way of cooking is making food that takes minimum effort, tastes fantastic and is full of nutrition. This is one of those dishes and as an extra bonus it also looks amazing!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This dish is simple, its a throw it all in and let the oven do the work dish and is wonderful and delicious. Oven baked cherry tomatoes really do work wonderfully with fish they have that rich oily taste which pairs great with white fish and the lemon adds a little zest</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Served with the green rice we made earlier in the week and you have a superb dinner!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves 4</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>400 grams (2-4pcs) fish fillets like cod, haddock, salmon or monk fish<br>4 vines of cherry tomatoes<br>50 g green beans<br>30 grams black pitted olives<br>100 grams broccoli florets cut in half or quarters if large<br>1 lemon, half cut in slices<br>salt and peper<br>2 tbsp olive oil<br>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Preheat the oven to 200 °<br>Place the fish fillets on baking tray<br>Place all the vegetables and the lemon slices around the fish fillets and sprinkle over the the olives.<br>Drizzle over the olive oil and squeeze over half the lemon. Salt and pepper to taste<br>Roast in the oven for 20 minutes.<br>Spoon the lovely juices over the fish and serve\n\n</p>\n<!-- /wp:paragraph -->','One tray baked fish & Vegetables','','inherit','closed','closed','','4807-revision-v1','','','2020-04-05 20:59:07','2020-04-05 20:59:07','',4807,'http://tummyrevolution.com/4807-revision-v1/',0,'revision','',0),(4810,1,'2020-04-05 20:59:36','2020-04-05 20:59:36','<!-- wp:paragraph -->\n<p>\n\nIf you love risotto as much as we do you\'ll just have to try this one. It\'s just so satisfyingly creamy and full of flavour. If you have any leftovers (we\'re doubtful) it does taste fantastic the day after too and you can pop in a container and bring to work for lunch - simply perfect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It can be a bit tricky to make risotto on the low-FODMAP diet as you generally can\'t use normal stock/stock cubes - it usually contains onion, and you can\'t eat onions on the low-FODMAP diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despair not, we have the solution.<br>Earlier this week we cooked a whole chicken and made chicken stock at the same time. If you haven\'t seen the post we suggest you take a look. You will see how easy it is to make your own chicken stock that contains no onion, no additives and is full of goodness and flavour.<br>Today we\'ll be making our beautiful risotto using this lovely stock</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Instead of onion we\'ve chosen to use chives and we actually prefer it to onion. It just tastes lighter, cleaner &amp; fresher then onion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients<br>200g pancetta<br>200g cooked chicken (see cooked chicken and stock post for tips. The chicken can also be your leftovers from roast chicken dinner.<br>250 grams (1 1/2 cups) Arborio rice<br>ca 1.2 litre (5 cups) simmering chicken stock (see cooked chicken and stock post for one way to make stock)<br>100ml (3/4 cup) freshly grated parmasan cheese<br>2 tbs finely chopped chives<br>1 tbs chopped fresh sage<br>1tsp chopped fresh rosemary<br>60ml (1/2 cup) dry white wine<br>3 tbs olive oil<br>1-2 tsb seasalt<br>1 tsb freshly ground black pepper\n\n</p>\n<!-- /wp:paragraph -->','Pancetta, chicken & parmesan risotto','','inherit','closed','closed','','4808-revision-v1','','','2020-04-05 20:59:36','2020-04-05 20:59:36','',4808,'http://tummyrevolution.com/4808-revision-v1/',0,'revision','',0),(4811,1,'2020-04-05 21:00:08','2020-04-05 21:00:08','<!-- wp:paragraph -->\n<p>\n\nWhole chicken is so versatile and you can cook it in so many ways. In the UK we mainly roast whole chicken in the oven. My (Sara\'s) mum on the other hand, would always cook whole chicken in water with carrot, onion, salt and pepper on the stove.<br>This way of cooking makes the chicken really juicy and tender, ideal if you then want to use the chicken meat for other dishes like salads, risotto, stews etc<br>You can also freeze the chicken in portion sizes and get it out as and when you need it.<br>Another really good thing about cooking your chicken this way is that you get a lovely natural home made stock at the end of it. This stock can in turn be used for making soups, broths, stews, risottos etc.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So today we\'re cooking the chicken and making the chicken stock. Later in the week we will be making a risotto using the chicken stock - so stay tuned.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I think you\'ll be surprised at how easy it is to cook a chicken this way and to get lots of lovely stock at the end of it. It should literally take no more then 5-10 minutes to prepare and then it will cook away on the stove until ready.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We\'re swapping the onion for the spring onions (green bit only) and we\'ve added a parsnip to add extra flavour to the stock.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 whole chicken (1-1 ¼ kg)<br>1 ½ -2 litre water<br>2-3 teaspoons seasalt<br>2-3 tbs roughy chopped spring onion (green part only)<br>1 carrot cut in chunky bits<br>1 parsnip cut in chunky bit<br>8-10 white pepper corns (or mixed pepper corns)<br>(optional: If you have a bay leave and/or some parsley stalks you can throw these in for extra flavour but it\'s not a necessity)\n\n</p>\n<!-- /wp:paragraph -->','Cooked Chicken & Chicken stock','','publish','open','open','','cooked-chicken-chicken-stock','','','2020-04-05 21:00:09','2020-04-05 21:00:09','',0,'http://tummyrevolution.com/?p=4811',0,'post','',0),(4812,1,'2020-04-05 21:00:27','2020-04-05 21:00:27','<!-- wp:paragraph -->\n<p>\n\nThis week we have taken our inspiration from the Cinco de Mayo festival (5th may) which is celebrated in America and Mexico and is a festival of parades food and dancing to celebrate the Mexican victory at the battle of Puebla.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Anyway, the food and dancing sold it for us so we joined the festival spirit by making these delicious low-FODMAP Salmon tortillas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They might look complicated but they are actually really easy to make so have a go and tell us what you think.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 x Salmon Fillets (540g)<br>4 x spring onions (just green parts)<br>2 yellow tomatoes<br>2 red tomatoes<br>lettuce for side salad<br>1 teaspoon sunflower seeds<br>1 teaspoon pumpkin seeds<br>1/4 teaspoon chilli flakes<br>(the seeds and chilli flakes can often be bought ready mixed)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For sauce topping<br>125g coconut yogurt<br>100g Mayonnaise<br>A squeeze of lemon juice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For tortillas (makes 8)<br>200g gluten free flour<br>190ml water<br>4 tbs olive oil<br>1/4 tsp salt<br>1-2 teaspoons Coconut oil or olive oil (for frying)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Make the tortillas first so that you can serve the salmon immediately once cooked.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tortillas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mix together the flour, salt, water and 2 tbs of olive oil. The mix should not be dry bit rather like a pancake mix.<br>Leave it to stand for about 10 minutes<br>Heat up a small frying pan and add a small amount of coconut oil.<br>Stir the batter mix and use a ladle to poor about half a ladle of batter into the pan to form a circle.<br>Cook for a few minutes until air bubbles appear and the tortilla has gained some colour. Turn the tortilla and cook the other side the same way. Place on a plate and repeat until all the butter has been used.<br>Preheat oven to fan 180.c</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salmon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the salmon in a baking tray lined with baking paper<br>Season the salmon with sea salt and pepper<br>Place it in the middle of the oven and cook for about 10-15 minutes until salmon is light pink all over.<br>While the salmon cooks mix the coconut yogurt, mayonnaise and lemon juice together.<br>Chop up the tomatoes, sprain onions (green bits) and place in small side dishes. Chop and mix the seeds if not already mixed and place in another side dish.\n\n</p>\n<!-- /wp:paragraph -->','Tacos','','private','open','open','','tacos','','','2020-04-27 10:38:15','2020-04-27 10:38:15','',0,'http://tummyrevolution.com/?p=4812',0,'post','',0),(4813,1,'2020-04-05 21:00:08','2020-04-05 21:00:08','<!-- wp:paragraph -->\n<p>\n\nWhole chicken is so versatile and you can cook it in so many ways. In the UK we mainly roast whole chicken in the oven. My (Sara\'s) mum on the other hand, would always cook whole chicken in water with carrot, onion, salt and pepper on the stove.<br>This way of cooking makes the chicken really juicy and tender, ideal if you then want to use the chicken meat for other dishes like salads, risotto, stews etc<br>You can also freeze the chicken in portion sizes and get it out as and when you need it.<br>Another really good thing about cooking your chicken this way is that you get a lovely natural home made stock at the end of it. This stock can in turn be used for making soups, broths, stews, risottos etc.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So today we\'re cooking the chicken and making the chicken stock. Later in the week we will be making a risotto using the chicken stock - so stay tuned.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I think you\'ll be surprised at how easy it is to cook a chicken this way and to get lots of lovely stock at the end of it. It should literally take no more then 5-10 minutes to prepare and then it will cook away on the stove until ready.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We\'re swapping the onion for the spring onions (green bit only) and we\'ve added a parsnip to add extra flavour to the stock.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 whole chicken (1-1 ¼ kg)<br>1 ½ -2 litre water<br>2-3 teaspoons seasalt<br>2-3 tbs roughy chopped spring onion (green part only)<br>1 carrot cut in chunky bits<br>1 parsnip cut in chunky bit<br>8-10 white pepper corns (or mixed pepper corns)<br>(optional: If you have a bay leave and/or some parsley stalks you can throw these in for extra flavour but it\'s not a necessity)\n\n</p>\n<!-- /wp:paragraph -->','Cooked Chicken & Chicken stock','','inherit','closed','closed','','4811-revision-v1','','','2020-04-05 21:00:08','2020-04-05 21:00:08','',4811,'http://tummyrevolution.com/4811-revision-v1/',0,'revision','',0),(4814,1,'2020-04-05 21:00:27','2020-04-05 21:00:27','<!-- wp:paragraph -->\n<p>\n\nThis week we have taken our inspiration from the Cinco de Mayo festival (5th may) which is celebrated in America and Mexico and is a festival of parades food and dancing to celebrate the Mexican victory at the battle of Puebla.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Anyway, the food and dancing sold it for us so we joined the festival spirit by making these delicious low-FODMAP Salmon tortillas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They might look complicated but they are actually really easy to make so have a go and tell us what you think.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 x Salmon Fillets (540g)<br>4 x spring onions (just green parts)<br>2 yellow tomatoes<br>2 red tomatoes<br>lettuce for side salad<br>1 teaspoon sunflower seeds<br>1 teaspoon pumpkin seeds<br>1/4 teaspoon chilli flakes<br>(the seeds and chilli flakes can often be bought ready mixed)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For sauce topping<br>125g coconut yogurt<br>100g Mayonnaise<br>A squeeze of lemon juice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For tortillas (makes 8)<br>200g gluten free flour<br>190ml water<br>4 tbs olive oil<br>1/4 tsp salt<br>1-2 teaspoons Coconut oil or olive oil (for frying)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Method</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Make the tortillas first so that you can serve the salmon immediately once cooked.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tortillas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mix together the flour, salt, water and 2 tbs of olive oil. The mix should not be dry bit rather like a pancake mix.<br>Leave it to stand for about 10 minutes<br>Heat up a small frying pan and add a small amount of coconut oil.<br>Stir the batter mix and use a ladle to poor about half a ladle of batter into the pan to form a circle.<br>Cook for a few minutes until air bubbles appear and the tortilla has gained some colour. Turn the tortilla and cook the other side the same way. Place on a plate and repeat until all the butter has been used.<br>Preheat oven to fan 180.c</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salmon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the salmon in a baking tray lined with baking paper<br>Season the salmon with sea salt and pepper<br>Place it in the middle of the oven and cook for about 10-15 minutes until salmon is light pink all over.<br>While the salmon cooks mix the coconut yogurt, mayonnaise and lemon juice together.<br>Chop up the tomatoes, sprain onions (green bits) and place in small side dishes. Chop and mix the seeds if not already mixed and place in another side dish.\n\n</p>\n<!-- /wp:paragraph -->','Tacos','','inherit','closed','closed','','4812-revision-v1','','','2020-04-05 21:00:27','2020-04-05 21:00:27','',4812,'http://tummyrevolution.com/4812-revision-v1/',0,'revision','',0),(4815,1,'2020-04-05 21:00:58','2020-04-05 21:00:58','<!-- wp:paragraph -->\n<p>\n\nNow that the weather is getting better there\'s people eating ice-creams everywhere. You are a bit restricted when it comes to ice-creams when it come to the low-FODMAP diet so we thought we\'d try making our own sorbet.<br>If you have sweet craving like us this sorbet will definately help you out and once it\'s done you can keep it in the freezer for when you get that craving next time. It\'s really easy to make and full taste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients<br>900 grams Strawberries<br>3 tbs Lemon juice from fresh lemons<br>150 grams Maple Syrup<br>2 tsp vanilla extract<br>Seeds of one vanilla pod (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Rinse the strawberries and place all ingredients in a blender or food processor.<br>Bled until smooth.<br>Poor into a tub and stick it in the freezer\n\n</p>\n<!-- /wp:paragraph -->','Strawberry sorbet','','private','open','open','','strawberry-sorbet','','','2020-04-27 10:33:26','2020-04-27 10:33:26','',0,'http://tummyrevolution.com/?p=4815',0,'post','',0),(4816,1,'2020-04-05 21:01:14','2020-04-05 21:01:14','<!-- wp:paragraph -->\n<p>\n\nWe\'re trying out a moroccan inspired salad today using Sumac which is a new spice to us. Sumac is a tangy sweet and sour moroccan spice that works brilliantly, adding zest to a salad. It pairs very well with the sweet potato and tastes delicious with the kale and quinoa. This is a great dish for lunch and a great way to eat more of the nutrient packed kale. We\'ve topped our dish with toasted walnuts for added crunch and olives for a little saltiness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A delicious FODMAP lunch....</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves 4</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 medium sized potatos<br>2-3 carrots<br>1 Parsnips<br>2 big handful of Kale<br>1 -2 table spoons Olive oil<br>Sea salt and Pepper for the vegetables<br>100 grams (1 cup) Quinoa, white<br>4 Spring onions (green bit only, white bit is high FODMAP)<br>15 Black pitted olives<br>A hand full of Walnuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For the dressing<br>2 tbs Olive oil<br>1/2 tsp Mustard<br>1 tbs Maple syrup<br>2 teaspoons Sumac<br>1/2 a squeezed lemon<br>salt &amp; back pepper to taste</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Instructions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 200C (180C fan)<br>2. Peal and chop the carrots, potato and parsnip. Place in a baking tray and toss in olive oil, salt and pepper. Place in oven to roast for about 15-20 minutes.<br>3. Whilst the vegetables are roasting, rinse the quinoa in a strainer and rinse under water until clear.<br>4. Place the quinoa in a saucepan and add about 2 cups of water. Bring to boil and cook for about 10-15 mints until soft. Rinse in a strainer under cold water.<br>5. Take the vegetables out of the oven once roasted and let them cool.<br>6. Blanche the Kale in boiling water for a few seconds and strain the water. Let it cool for a few minutes.<br>7. Chop and dry roast the walnuts in a frying pan for a minute or so<br>8. Place the kale, quinoa, carrots, potatoes, parsnip and olives in a salad bowl or on a big plate. Add the spring onion and walnuts.<br>9. Mix all the ingredients of the dressing and drizzle over the salad</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve with some shaved parmesan.\n\n</p>\n<!-- /wp:paragraph -->','Morrocan inspired roast vegetables, kale and quinoa salad','','private','open','open','','morrocan-inspired-roast-vegetables-kale-and-quinoa-salad','','','2020-04-27 10:39:49','2020-04-27 10:39:49','',0,'http://tummyrevolution.com/?p=4816',0,'post','',0),(4817,1,'2020-04-05 21:00:58','2020-04-05 21:00:58','<!-- wp:paragraph -->\n<p>\n\nNow that the weather is getting better there\'s people eating ice-creams everywhere. You are a bit restricted when it comes to ice-creams when it come to the low-FODMAP diet so we thought we\'d try making our own sorbet.<br>If you have sweet craving like us this sorbet will definately help you out and once it\'s done you can keep it in the freezer for when you get that craving next time. It\'s really easy to make and full taste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients<br>900 grams Strawberries<br>3 tbs Lemon juice from fresh lemons<br>150 grams Maple Syrup<br>2 tsp vanilla extract<br>Seeds of one vanilla pod (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Rinse the strawberries and place all ingredients in a blender or food processor.<br>Bled until smooth.<br>Poor into a tub and stick it in the freezer\n\n</p>\n<!-- /wp:paragraph -->','Strawberry sorbet','','inherit','closed','closed','','4815-revision-v1','','','2020-04-05 21:00:58','2020-04-05 21:00:58','',4815,'http://tummyrevolution.com/4815-revision-v1/',0,'revision','',0),(4818,1,'2020-04-05 21:01:14','2020-04-05 21:01:14','<!-- wp:paragraph -->\n<p>\n\nWe\'re trying out a moroccan inspired salad today using Sumac which is a new spice to us. Sumac is a tangy sweet and sour moroccan spice that works brilliantly, adding zest to a salad. It pairs very well with the sweet potato and tastes delicious with the kale and quinoa. This is a great dish for lunch and a great way to eat more of the nutrient packed kale. We\'ve topped our dish with toasted walnuts for added crunch and olives for a little saltiness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A delicious FODMAP lunch....</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serves 4</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 medium sized potatos<br>2-3 carrots<br>1 Parsnips<br>2 big handful of Kale<br>1 -2 table spoons Olive oil<br>Sea salt and Pepper for the vegetables<br>100 grams (1 cup) Quinoa, white<br>4 Spring onions (green bit only, white bit is high FODMAP)<br>15 Black pitted olives<br>A hand full of Walnuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For the dressing<br>2 tbs Olive oil<br>1/2 tsp Mustard<br>1 tbs Maple syrup<br>2 teaspoons Sumac<br>1/2 a squeezed lemon<br>salt &amp; back pepper to taste</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Instructions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Preheat the oven to 200C (180C fan)<br>2. Peal and chop the carrots, potato and parsnip. Place in a baking tray and toss in olive oil, salt and pepper. Place in oven to roast for about 15-20 minutes.<br>3. Whilst the vegetables are roasting, rinse the quinoa in a strainer and rinse under water until clear.<br>4. Place the quinoa in a saucepan and add about 2 cups of water. Bring to boil and cook for about 10-15 mints until soft. Rinse in a strainer under cold water.<br>5. Take the vegetables out of the oven once roasted and let them cool.<br>6. Blanche the Kale in boiling water for a few seconds and strain the water. Let it cool for a few minutes.<br>7. Chop and dry roast the walnuts in a frying pan for a minute or so<br>8. Place the kale, quinoa, carrots, potatoes, parsnip and olives in a salad bowl or on a big plate. Add the spring onion and walnuts.<br>9. Mix all the ingredients of the dressing and drizzle over the salad</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve with some shaved parmesan.\n\n</p>\n<!-- /wp:paragraph -->','Morrocan inspired roast vegetables, kale and quinoa salad','','inherit','closed','closed','','4816-revision-v1','','','2020-04-05 21:01:14','2020-04-05 21:01:14','',4816,'http://tummyrevolution.com/4816-revision-v1/',0,'revision','',0),(4819,1,'2020-04-12 03:54:00','2020-04-12 03:54:00','<!-- wp:paragraph -->\n<p>We thought we\'d share this delicious green smoothie as we know there are still some people out there who boycott them, hahaa. The green colour makes us think it won\'t be nice but trust us mixed with the right ingredients it can taste amazing - like this one!<br><br>On the low-FODMAP diet you should only have one serving of fruit per meal so this healthy green smoothie is much better then an all fruit version.<br><br>This smoothie has 2 servings of fruit but it makes two glasses so you can either share (which we like) or keep one covered in the fridge for another meal or the next day.<br><br>To make this you\'ll need a smoothie maker like a Nutribullet or similar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5130,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie1-683x1024.jpg\" alt=\"\" class=\"wp-image-5130\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Makes two glasses<br><br>Ingredients<br>One large handful of spinach<br>1/2 banana<br>1/2 cup of chopped pineapple chunks<br>1/2 teaspoon chia seeds<br>1 teaspoon of sunflower seeds and/or pumpkin seeds<br>150ml almond milk (2/3 cup)<br>1 vanilla pod (seeds of)<br>A splash of maple syrup (optional)<br>Ice<br><br>Place all the ingredients into the smoothie mixer and mix until smooth. Serve in your favourite cup/glass and enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5131,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie-Noah-1024x683.jpg\" alt=\"\" class=\"wp-image-5131\"/></figure>\n<!-- /wp:image -->','Green smoothie with spinach, pineapple & banana','','publish','open','open','','our-favourite-green-smoothie','','','2020-04-19 06:35:06','2020-04-19 06:35:06','',0,'http://tummyrevolution.com/?p=4819',0,'post','',0),(4820,1,'2020-04-05 21:01:53','2020-04-05 21:01:53','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/small_2048x2048.jpg?v=1474305886\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>If you haven’t already tried chia seeds this is a great way of intoducing this amazing super food into your daily life.<br>Chia seeds have lots of health benefits as its high in fibre, omega-3fats, proteins vitamins and minerals. Chia seeds in themselves don’t have that much of a flavour which means they are very easy to add to almost every meal. Chia seed pudding is very easy and quick to make which makes it a great breakfast. YOu’ll need to make it in advance which means you can make it in the evening and have your breakfast ready for those busy mornings. It only takes a few minutes to make add it’s absolutely delicious. It also works great as a desert.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 1 serving/jar<br>1/4 cup (4 tablespoons) chia seeds 1 cup (200 ml) lactose free milk/ alsmond milk/ rice milk 1 teaspoon maple syrup 2-3 drops vanilla extract<br><br>TOPPINGS&nbsp;<br>mix of 5 raspberries, 5 blueberries, 5 strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>or</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A half a sliced banana&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>and/or</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A few chopped up walnuts, maccediemia nuts&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Directions<br>In a jar or container with lid, ix all the ingredients together apart from the berries. Store in the fridge over night or at least 1-2 hours. Serve with the berries of your chose and some chopped up nuts.</p>\n<!-- /wp:paragraph -->','Chia seed pudding','','private','open','open','','chia-seed-pudding','','','2020-04-27 10:30:59','2020-04-27 10:30:59','',0,'http://tummyrevolution.com/?p=4820',0,'post','',0),(4821,1,'2020-04-05 21:01:36','2020-04-05 21:01:36','<!-- wp:paragraph -->\n<p>We thought we\'d share this delicious green smoothie as we know there are still some people out there who boycott them, hahaa. The green colour makes us think it won\'t be nice but trust us mixed with the right ingredients it can taste amazing - like this one!<br><br>On the low-FODMAP diet you should only have one serving of fruit per meal so this healthy green smoothie is much better then an all fruit version.<br><br>This smoothie has 2 servings of fruit but it makes two glasses so you can either share (which we like) or keep one covered in the fridge for another meal or the next day.<br><br>To make this you\'ll need a smoothie maker like a Nutribullet or similar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes two glasses<br><br>Ingredients<br>One large handful of spinach<br>1/2 banana<br>1/2 cup of chopped pineapple chunks<br>1/2 teaspoon chia seeds<br>1 teaspoon of sunflower seeds and/or pumpkin seeds<br>150ml almond milk (2/3 cup)<br>1 vanilla pod (seeds of)<br>A splash of maple syrup (optional)<br>Ice<br><br>Place all the ingredients into the smoothie mixer and mix until smooth. Serve in your favourite cup/glass and enjoy!</p>\n<!-- /wp:paragraph -->','Our favourite green smoothie','','inherit','closed','closed','','4819-revision-v1','','','2020-04-05 21:01:36','2020-04-05 21:01:36','',4819,'http://tummyrevolution.com/4819-revision-v1/',0,'revision','',0),(4822,1,'2020-04-05 21:01:53','2020-04-05 21:01:53','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/small_2048x2048.jpg?v=1474305886\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>If you haven’t already tried chia seeds this is a great way of intoducing this amazing super food into your daily life.<br>Chia seeds have lots of health benefits as its high in fibre, omega-3fats, proteins vitamins and minerals. Chia seeds in themselves don’t have that much of a flavour which means they are very easy to add to almost every meal. Chia seed pudding is very easy and quick to make which makes it a great breakfast. YOu’ll need to make it in advance which means you can make it in the evening and have your breakfast ready for those busy mornings. It only takes a few minutes to make add it’s absolutely delicious. It also works great as a desert.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 1 serving/jar<br>1/4 cup (4 tablespoons) chia seeds 1 cup (200 ml) lactose free milk/ alsmond milk/ rice milk 1 teaspoon maple syrup 2-3 drops vanilla extract<br><br>TOPPINGS&nbsp;<br>mix of 5 raspberries, 5 blueberries, 5 strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>or</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A half a sliced banana&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>and/or</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A few chopped up walnuts, maccediemia nuts&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Directions<br>In a jar or container with lid, ix all the ingredients together apart from the berries. Store in the fridge over night or at least 1-2 hours. Serve with the berries of your chose and some chopped up nuts.</p>\n<!-- /wp:paragraph -->','Chia seed pudding','','inherit','closed','closed','','4820-revision-v1','','','2020-04-05 21:01:53','2020-04-05 21:01:53','',4820,'http://tummyrevolution.com/4820-revision-v1/',0,'revision','',0),(4823,1,'2020-04-05 21:02:16','2020-04-05 21:02:16','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9511_2048x2048.jpg?v=1474309272\" alt=\"Potato &amp; Leek Soup\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>There is certainly a nip in the air this week so it is time to whip up a heart warming soup. Leeks are high Fodmap but like spring onions you can use the green parts so we got to work on a classic leek and potato soup<br><br>This smooth creamy vegetable soup is full of flavour and simple to make so there really are no excuses<br><br>Serves 2 (with a second helping)<br><br>Ingredients<br><br>4 medium size potatoes<br>The green part of 2 leeks<br>500ml homemade chicken stock<br>A tablespoon tamari<br>A pinch of time<br>salt and pepper to taste<br>A swirl of lactose free cream to decorate<br><br>Method<br><br>Peel potatoes and chop into chunks and slice the green parts of the leek<br>Put it all into a saucepan, add chicken stock and bring to the boil<br>Reduce the heat to simmer for about 20-25 minutes until vegetables are soft<br>Whizz with a hand blender just for a few seconds don\'t over blend you need some vegetables left chunky<br>Stir in tamari and add salt and pepper to taste<br>Finish with a swirl of cream<br>Delicious served with gluten free bread and a chunk of cheese</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9497_2048x2048.jpg?v=1474309338\" alt=\"\"/></figure>\n<!-- /wp:image -->','Potato & Leek Soup','','publish','open','open','','potato-leek-soup','','','2020-04-05 21:02:18','2020-04-05 21:02:18','',0,'http://tummyrevolution.com/?p=4823',0,'post','',0),(4824,1,'2020-04-05 21:02:33','2020-04-05 21:02:33','<!-- wp:paragraph -->\n<p>\n\nThis is one of the recipes going into our FREE 7-Day tummy taming plan.Please feel free to try it out and any feedback is welcome :-)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Healthy-stir-fryB_1024x1024.jpg?13580405453862121804\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Loving Stir Fry','','publish','open','open','','tummy-loving-stir-fry','','','2020-04-05 21:02:35','2020-04-05 21:02:35','',0,'http://tummyrevolution.com/?p=4824',0,'post','',0),(4825,1,'2020-04-05 21:02:16','2020-04-05 21:02:16','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9511_2048x2048.jpg?v=1474309272\" alt=\"Potato &amp; Leek Soup\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>There is certainly a nip in the air this week so it is time to whip up a heart warming soup. Leeks are high Fodmap but like spring onions you can use the green parts so we got to work on a classic leek and potato soup<br><br>This smooth creamy vegetable soup is full of flavour and simple to make so there really are no excuses<br><br>Serves 2 (with a second helping)<br><br>Ingredients<br><br>4 medium size potatoes<br>The green part of 2 leeks<br>500ml homemade chicken stock<br>A tablespoon tamari<br>A pinch of time<br>salt and pepper to taste<br>A swirl of lactose free cream to decorate<br><br>Method<br><br>Peel potatoes and chop into chunks and slice the green parts of the leek<br>Put it all into a saucepan, add chicken stock and bring to the boil<br>Reduce the heat to simmer for about 20-25 minutes until vegetables are soft<br>Whizz with a hand blender just for a few seconds don\'t over blend you need some vegetables left chunky<br>Stir in tamari and add salt and pepper to taste<br>Finish with a swirl of cream<br>Delicious served with gluten free bread and a chunk of cheese</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_9497_2048x2048.jpg?v=1474309338\" alt=\"\"/></figure>\n<!-- /wp:image -->','Potato & Leek Soup','','inherit','closed','closed','','4823-revision-v1','','','2020-04-05 21:02:16','2020-04-05 21:02:16','',4823,'http://tummyrevolution.com/4823-revision-v1/',0,'revision','',0),(4826,1,'2020-04-05 21:02:33','2020-04-05 21:02:33','<!-- wp:paragraph -->\n<p>\n\nThis is one of the recipes going into our FREE 7-Day tummy taming plan.Please feel free to try it out and any feedback is welcome :-)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Healthy-stir-fryB_1024x1024.jpg?13580405453862121804\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Loving Stir Fry','','inherit','closed','closed','','4824-revision-v1','','','2020-04-05 21:02:33','2020-04-05 21:02:33','',4824,'http://tummyrevolution.com/4824-revision-v1/',0,'revision','',0),(4827,1,'2020-04-05 21:02:57','2020-04-05 21:02:57','<!-- wp:paragraph -->\n<p>Salmon is an oily fish - rich in omega 3. This quick lunch is packed full of delicious zesty, clean flavours and takes minutes to prepare. &nbsp;We paired the salmon with a boiled egg, watercress, spinach and added pine nuts for a delightful crunch. We also added some cucumber and yellow and red tomatoes which makes this dish look so colourful.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong><br><br>Makes 2 bowls<br><br>100g smoked salmon<br>4 eggs<br>a handful of pine nuts<br>a handful of fresh dill<br>1/4 cucumber, sliced<br>2 red tomatoes, sliced<br>2 yellow tomatoes, sliced<br>4 handfuls of watercress<br>2 handfuls of spinach<br>3 spring onions (green parts), sliced<br><br>For the dressing:<br><br>juice of 1/2 a&nbsp;lemon and 1/2 a lime<br>3 tbsp olive oil<br>sea salt and black pepper<br><br><strong>Method</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Cut any large stalks off the watercress and arrange in 2 bowls along with the spinach</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Arrange the tomatoes and cucumber on the watercress and spinach and sprinkle the spring onions on top</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Bring a pan of water to boil and gently place the eggs in for 6-7 minutes, once done set aside to cool</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Toast pine nuts in a dry frying pan and also set aside to cool</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Once cooled, peel the eggs from their shells and slice. Lay the sliced eggs on the salad, with twisted smoked salmon and sprinkle the pine nuts on top.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. To make the dressing: mix all the ingredients and drizzle over the salmon salad, then top with the fresh dill and tuck in...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0894_93f2ff4b-3c75-40b7-afe9-e9a5478a4e63_2048x2048.jpg?12639527464445191284\" alt=\"\"/></figure>\n<!-- /wp:image -->','Smoked Salmon Salad','','publish','open','open','','smoked-salmon-salad','','','2020-04-06 23:42:26','2020-04-06 23:42:26','',0,'http://tummyrevolution.com/?p=4827',0,'post','',0),(4828,1,'2020-04-05 21:03:13','2020-04-05 21:03:13','<!-- wp:paragraph -->\n<p>What could be better than a biscuit and a cup of tea???<br><br>We have called these our \'Dream Biscuits\', at Tummy Revolution. &nbsp;They are a light, uplifting, crumbly biscuit that goes hand in hand with your drink of choice.<br><br>Since becoming low-fodmappers we have dramatically cut down on our sugars. Especially refined sugars and have substituted most of our naught treats with more heather options. &nbsp;Having said that, we still miss our old treats from time to time, biscuits being one of them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>In most of our cooking we try to substitute refined sugar and flour for more natural options like maple syrup, buckwheat or blown rice flour. When making these biscuits you can substitute the white sugar with coconut sugar and the rapeseed oil with coconut oil. Whether you choose to go down the white sugar or the coconut sugar route is up to you. All we can promise is you\'ll get some lovely biscuits either way. The white sugar biscuits are very light and lemony whilst the coconut sugar once have an almost caramel like flavour to them. &nbsp;In terms of the flour, we stuck to \'Doves Gluten Free Flour Mix,\' as we thought the biscuits tasted best using this flour. We have made a few cakes and biscuits using other flours but we haven\'t been very impressed with the results and the taste has not been right for us. &nbsp;One of our key principles is that we won\'t compromise on flavour so if something doesn\'t taste good we won\'t post it or suggest you make.<br><br>You won\'t be disappointed with the results here …just don\'t eat them all at once!<br><br>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 20</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>75g butter (room temperature)<br>150g sugar or 75g coconut sugar<br>60g rapeseed oil or coconut oil<br>1 tsp psyllium husk<br>1/2 tsp bicarbonate soda<br>1/2 lemon, grated peel and the juice<br>180g gluten free flour<br><br>Method<br><br>1. Set the oven to 160ºC<br>2. Place some baking paper on an oven tray<br>3. Mix the butter, sugar and oil together to form a sticky dough<br>4. Add the psyllium husk, lemon zest and bicarbonate soda<br>5. Squeeze in the juice of half a lemon and mix well<br>6. Finally, add the flour and mix until a dough is formed<br>7. Shape the dough into small balls and place on the oven tray (don\'t put them too close together, as they will spread out when being bakes so they need a bit of space)<br>8. Bake in the middle of the oven for 18-22 min, until slightly golden&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1637_grande.jpg?v=1474308655\" alt=\"dream biscuits \"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1642_grande.jpg?v=1474308756\" alt=\"\"/></figure>\n<!-- /wp:image -->','Dream Biscuits','','publish','open','open','','dream-biscuits','','','2020-04-06 23:41:57','2020-04-06 23:41:57','',0,'http://tummyrevolution.com/?p=4828',0,'post','',0),(4829,1,'2020-04-05 21:02:57','2020-04-05 21:02:57','<!-- wp:paragraph -->\n<p>Salmon is an oily fish - rich in omega 3. This quick lunch is packed full of delicious zesty, clean flavours and takes minutes to prepare. &nbsp;We paired the salmon with a boiled egg, watercress, spinach and added pine nuts for a delightful crunch. We also added some cucumber and yellow and red tomatoes which makes this dish look so colourful.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong><br><br>Makes 2 bowls<br><br>100g smoked salmon<br>4 eggs<br>a handful of pine nuts<br>a handful of fresh dill<br>1/4 cucumber, sliced<br>2 red tomatoes, sliced<br>2 yellow tomatoes, sliced<br>4 handfuls of watercress<br>2 handfuls of spinach<br>3 spring onions (green parts), sliced<br><br>For the dressing:<br><br>juice of 1/2 a&nbsp;lemon and 1/2 a lime<br>3 tbsp olive oil<br>sea salt and black pepper<br><br><strong>Method</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Cut any large stalks off the watercress and arrange in 2 bowls along with the spinach</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Arrange the tomatoes and cucumber on the watercress and spinach and sprinkle the spring onions on top</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Bring a pan of water to boil and gently place the eggs in for 6-7 minutes, once done set aside to cool</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Toast pine nuts in a dry frying pan and also set aside to cool</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Once cooled, peel the eggs from their shells and slice. Lay the sliced eggs on the salad, with twisted smoked salmon and sprinkle the pine nuts on top.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. To make the dressing: mix all the ingredients and drizzle over the salmon salad, then top with the fresh dill and tuck in...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_0894_93f2ff4b-3c75-40b7-afe9-e9a5478a4e63_2048x2048.jpg?12639527464445191284\" alt=\"\"/></figure>\n<!-- /wp:image -->','Smoked Salmon Salad','','inherit','closed','closed','','4827-revision-v1','','','2020-04-05 21:02:57','2020-04-05 21:02:57','',4827,'http://tummyrevolution.com/4827-revision-v1/',0,'revision','',0),(4830,1,'2020-04-05 21:03:13','2020-04-05 21:03:13','<!-- wp:paragraph -->\n<p>What could be better than a biscuit and a cup of tea???<br><br>We have called these our \'Dream Biscuits\', at Tummy Revolution. &nbsp;They are a light, uplifting, crumbly biscuit that goes hand in hand with your drink of choice.<br><br>Since becoming low-fodmappers we have dramatically cut down on our sugars. Especially refined sugars and have substituted most of our naught treats with more heather options. &nbsp;Having said that, we still miss our old treats from time to time, biscuits being one of them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>In most of our cooking we try to substitute refined sugar and flour for more natural options like maple syrup, buckwheat or blown rice flour. When making these biscuits you can substitute the white sugar with coconut sugar and the rapeseed oil with coconut oil. Whether you choose to go down the white sugar or the coconut sugar route is up to you. All we can promise is you\'ll get some lovely biscuits either way. The white sugar biscuits are very light and lemony whilst the coconut sugar once have an almost caramel like flavour to them. &nbsp;In terms of the flour, we stuck to \'Doves Gluten Free Flour Mix,\' as we thought the biscuits tasted best using this flour. We have made a few cakes and biscuits using other flours but we haven\'t been very impressed with the results and the taste has not been right for us. &nbsp;One of our key principles is that we won\'t compromise on flavour so if something doesn\'t taste good we won\'t post it or suggest you make.<br><br>You won\'t be disappointed with the results here …just don\'t eat them all at once!<br><br>Ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 20</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>75g butter (room temperature)<br>150g sugar or 75g coconut sugar<br>60g rapeseed oil or coconut oil<br>1 tsp psyllium husk<br>1/2 tsp bicarbonate soda<br>1/2 lemon, grated peel and the juice<br>180g gluten free flour<br><br>Method<br><br>1. Set the oven to 160ºC<br>2. Place some baking paper on an oven tray<br>3. Mix the butter, sugar and oil together to form a sticky dough<br>4. Add the psyllium husk, lemon zest and bicarbonate soda<br>5. Squeeze in the juice of half a lemon and mix well<br>6. Finally, add the flour and mix until a dough is formed<br>7. Shape the dough into small balls and place on the oven tray (don\'t put them too close together, as they will spread out when being bakes so they need a bit of space)<br>8. Bake in the middle of the oven for 18-22 min, until slightly golden&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1637_grande.jpg?v=1474308655\" alt=\"dream biscuits \"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_1642_grande.jpg?v=1474308756\" alt=\"\"/></figure>\n<!-- /wp:image -->','Dream Biscuits','','inherit','closed','closed','','4828-revision-v1','','','2020-04-05 21:03:13','2020-04-05 21:03:13','',4828,'http://tummyrevolution.com/4828-revision-v1/',0,'revision','',0),(4831,1,'2020-04-05 21:03:35','2020-04-05 21:03:35','<!-- wp:paragraph -->\n<p>We\'re always on the hunt for good gluten free bread. &nbsp;We find that home made bread always taste better then bought bread...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>These lovely pita breads went down a treat with our families. You can stuff them with all sorts of goodies; veggies, low fodmap pesto, or simply some good cheese. Alternatively, you can use it in a tasty fattoush, like we did.&nbsp;<br><br>Now - these pitas can not be chucked together in a few minutes! They are not difficult to make but it just takes a little bit of time as they need to rise a couple of times. They are well worth it though as they are super tasty, so why not make them on a day when you are pottering about at home, as there will be plenty of time to do bits and bobs whilst the pitas are rising.<br><br><strong>Ingredients&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 6 pitas<br><br>2 x 7g sachets of dried yeast<br>300ml warm water<br>1 ½ tsp maple syrup<br>1 ½ tsp fine sea salt<br>2 tbsp olive oil<br>90g brown rice flour<br>105g buckwheat flour<br>40g psyllium husk powder<br><br><strong>Method</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Add the yeast, maple syrup and olive oil to the warm water and stir well.&nbsp;In a separate bowl, mix all the dry ingredients.</li><li>Combine the two bowls and stir with a spoon, until the mixture comes together as a dough. Then, use your hands to knead the dough for a couple of minutes, until it feels fairly smooth.</li><li>Place the dough in a bowl, cover with cling film and leave somewhere warm for an hour until the dough has increased in size.</li><li>Mould the dough into 6 small balls. On a floured surface, roll out the dough until each pitta is about ½ cm thick.</li><li>Leave the breads on the floured surface and cover with cling film and preheat the oven to 250 ℃. Leave again for an hour to rise.</li><li>Carefully, turn over each bread and place onto a baking sheet.</li><li>Bake the pita breads for about 4 minutes on one side, then turn and bake for a further 2 minutes.</li><li>Place breads on a wire rack to cool and then enjoy.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2506_grande.jpg?3659229835076132598\" alt=\"\"/></figure>\n<!-- /wp:image -->','Pita Breads','','publish','open','open','','pita-breads','','','2020-04-06 23:42:11','2020-04-06 23:42:11','',0,'http://tummyrevolution.com/?p=4831',0,'post','',0),(4832,1,'2020-04-05 21:03:35','2020-04-05 21:03:35','<!-- wp:paragraph -->\n<p>We\'re always on the hunt for good gluten free bread. &nbsp;We find that home made bread always taste better then bought bread...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>These lovely pita breads went down a treat with our families. You can stuff them with all sorts of goodies; veggies, low fodmap pesto, or simply some good cheese. Alternatively, you can use it in a tasty fattoush, like we did.&nbsp;<br><br>Now - these pitas can not be chucked together in a few minutes! They are not difficult to make but it just takes a little bit of time as they need to rise a couple of times. They are well worth it though as they are super tasty, so why not make them on a day when you are pottering about at home, as there will be plenty of time to do bits and bobs whilst the pitas are rising.<br><br><strong>Ingredients&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Makes 6 pitas<br><br>2 x 7g sachets of dried yeast<br>300ml warm water<br>1 ½ tsp maple syrup<br>1 ½ tsp fine sea salt<br>2 tbsp olive oil<br>90g brown rice flour<br>105g buckwheat flour<br>40g psyllium husk powder<br><br><strong>Method</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Add the yeast, maple syrup and olive oil to the warm water and stir well.&nbsp;In a separate bowl, mix all the dry ingredients.</li><li>Combine the two bowls and stir with a spoon, until the mixture comes together as a dough. Then, use your hands to knead the dough for a couple of minutes, until it feels fairly smooth.</li><li>Place the dough in a bowl, cover with cling film and leave somewhere warm for an hour until the dough has increased in size.</li><li>Mould the dough into 6 small balls. On a floured surface, roll out the dough until each pitta is about ½ cm thick.</li><li>Leave the breads on the floured surface and cover with cling film and preheat the oven to 250 ℃. Leave again for an hour to rise.</li><li>Carefully, turn over each bread and place onto a baking sheet.</li><li>Bake the pita breads for about 4 minutes on one side, then turn and bake for a further 2 minutes.</li><li>Place breads on a wire rack to cool and then enjoy.</li></ol>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2506_grande.jpg?3659229835076132598\" alt=\"\"/></figure>\n<!-- /wp:image -->','Pita Breads','','inherit','closed','closed','','4831-revision-v1','','','2020-04-05 21:03:35','2020-04-05 21:03:35','',4831,'http://tummyrevolution.com/4831-revision-v1/',0,'revision','',0),(5733,1,'2023-10-12 05:39:00','2023-10-12 05:39:00','<!-- wp:paragraph -->\n<p>Bone broth is touted for its potential health benefits due to its rich nutritional profile. Here are some ways bone broth may positively impact your body:<br>(Skip to top 5 bone broths to buy online <a href=\"#The-Top-5-Bone-Broths\">HERE</a>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Provides Essential Nutrients:</strong> Bone broth is made by simmering animal bones, connective tissues, and herbs. This process extracts essential nutrients, including collagen, gelatin, amino acids, minerals (such as calcium, magnesium, and phosphorus), and other compounds. These nutrients contribute to overall health and well-being.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supports Joint Health:</strong> Collagen, a protein abundant in bone broth, is a key component of connective tissues in the body, including joints. Consuming collagen-rich bone broth may help support joint health and potentially alleviate symptoms of conditions like osteoarthritis.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aids Digestive Health:</strong> The gelatin in bone broth may support digestive health by promoting the integrity of the gut lining. This can be beneficial for individuals with conditions like leaky gut syndrome. Additionally, the amino acids in bone broth, such as glycine and glutamine, may contribute to a healthy digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>May Boost the Immune System:</strong> The amino acids and minerals in bone broth, along with its potential anti-inflammatory effects, may contribute to a strengthened immune system. The nutrients in bone broth can support the production of immune cells and help the body defend against infections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Promotes Hydration:</strong> Bone broth is a liquid, and consuming it contributes to hydration. Staying adequately hydrated is essential for various bodily functions, including digestion, circulation, and temperature regulation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supports Skin Health:</strong> Collagen is not only beneficial for joints but also for the skin. Consuming collagen-rich bone broth may contribute to improved skin elasticity and hydration, potentially reducing the appearance of wrinkles and promoting a more youthful complexion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>A Source of Electrolytes:</strong> Bone broth contains minerals like potassium, sodium, and magnesium, which are essential electrolytes. These electrolytes play a crucial role in maintaining fluid balance, nerve function, and muscle contractions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>May Aid Weight Loss:</strong> Some studies suggest that the protein content in bone broth, particularly gelatin, may promote feelings of fullness and satiety. Including bone broth in your diet may help control appetite and reduce overall calorie intake.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that while bone broth has potential health benefits, it should not be considered a cure-all, and its effects can vary among individuals. Moreover, the quality of the ingredients and the preparation method can influence the nutritional content of the broth. As with any dietary changes, it\'s advisable to consult with a healthcare professional or nutritionist for personalized advice based on your specific health needs and goals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR You can buy these Bone Broths online by following the links :</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"The-Top-5-Bone-Broths\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.<br><strong>TOP 5 BONE BROTH AVAILABLE ONLINE</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What does Bone Broth do to your Body','','inherit','closed','closed','','5730-revision-v1','','','2023-10-12 05:39:00','2023-10-12 05:39:00','',5730,'https://tummyrevolution.com/?p=5733',0,'revision','',0),(4834,1,'2020-04-05 21:08:43','2020-04-05 21:08:43','<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://eepurl.com/bHId2z\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Flat_iPad_5_2048x2048.jpg?1420347392487799102\" alt=\"\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>Q&amp;A</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Who is the 7-day Tummy Taming plan for?</strong><br>Anyone with a troubling tummy who would like to feel better and healthier.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why should do the 7-day plan?</strong><br>Why not! It\'s completely free with no catches and it will only make you feel better.<br>The 7-day plan is a beginners guide to understanding how food can affect, heal and nourish your tummy and ultimately your whole body and mind.<br>If you love the plan a more detailed 21 day plan will be available soon - watch this space!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Can other family members eat the food in the plan?</strong><br>Yes, the food is healthy, well balanced and safe for the whole family to eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>What should I consider before going on the 7-day plan?</strong><br>As with any diet, it\'s a good idea to make sure that your symptoms are not caused by any other underlying health problems and your GP can help you with any concerns you might have.<br>For people suffering with severe IBS we recommend that you work together with a FODMAP trained dietitian that can look at your specific needs and support you during the plan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Are you ready','','publish','closed','closed','','are-you-ready','','','2020-04-05 21:08:44','2020-04-05 21:08:44','',0,'http://tummyrevolution.com/?page_id=4834',0,'page','',0),(4836,1,'2020-04-05 21:08:43','2020-04-05 21:08:43','<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://eepurl.com/bHId2z\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Flat_iPad_5_2048x2048.jpg?1420347392487799102\" alt=\"\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>Q&amp;A</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Who is the 7-day Tummy Taming plan for?</strong><br>Anyone with a troubling tummy who would like to feel better and healthier.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why should do the 7-day plan?</strong><br>Why not! It\'s completely free with no catches and it will only make you feel better.<br>The 7-day plan is a beginners guide to understanding how food can affect, heal and nourish your tummy and ultimately your whole body and mind.<br>If you love the plan a more detailed 21 day plan will be available soon - watch this space!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Can other family members eat the food in the plan?</strong><br>Yes, the food is healthy, well balanced and safe for the whole family to eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>What should I consider before going on the 7-day plan?</strong><br>As with any diet, it\'s a good idea to make sure that your symptoms are not caused by any other underlying health problems and your GP can help you with any concerns you might have.<br>For people suffering with severe IBS we recommend that you work together with a FODMAP trained dietitian that can look at your specific needs and support you during the plan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Are you ready','','inherit','closed','closed','','4834-revision-v1','','','2020-04-05 21:08:43','2020-04-05 21:08:43','',4834,'http://tummyrevolution.com/4834-revision-v1/',0,'revision','',0),(4837,1,'2020-04-05 21:10:37','2020-04-05 21:10:37','<!-- wp:heading {\"level\":4} -->\n<h4>…..come to those who sign up for our emails.</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Get new delicious tummy recipes, tips and updates.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Want to feel great? join us!&nbsp;\n\n</p>\n<!-- /wp:paragraph -->','GOOD THINGS','','publish','closed','closed','','good-things','','','2020-04-05 21:10:38','2020-04-05 21:10:38','',0,'http://tummyrevolution.com/?page_id=4837',0,'page','',0),(4838,1,'2020-04-05 21:10:00','2020-04-05 21:10:00','<!-- wp:paragraph -->\n<p>\n\nPreparation is key to success so before starting the low-FODMAP diet it\'s worth taking some time to get ready.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Preparing a one week meal plan is a good way to start as it will give you a better idea of what you need to buy when you go shopping. Our shopping list will also help you get ideas of what foods to buy. You will probably find that you need to add a few things in your food cupboard and fridge but if you do weekly meal plans you can make gradual changes adding new foods, products and ingredients etc week by week. Make sure to include some snacks and treats so you don\'t fall on that hurdle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We try to make our recipes as nutritious as possible and you can incorporate these in your diet plan. If you need further help with your meal plans there are some good books and websites out there. Monash University\'s Low-FODMAP diet App is also a great source for information and you can find a link to this App, books and websites under \"what is FODMAPs\"</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When making your first meal plan you might want to look at what you normally eat and make small and simple changes. Finding substitutes or an alternative to what you normally eat is a good way of easing your way into the low-FODMAP diet.<br>For example - If you start your day with cereal and milk you can choose cornflakes with lactose free milk instead. If you eat toast with honey you can swap this for gluten free bread with butter and jam, cheese or peanut butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Just remember that your meals need to be nutritious and contain enough vitamins, fibre and proteins for you to stay healthy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once you get used to the low-FODMAP diet you might want to be a bit more adventurous with your meals trying different and new foods enriching your diet and health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Prep cooking on a Sunday<br>Lunch is the meal the we find most challenging as you\'re not always at home.<br>Taking some time every Sunday to cook food that can be used to make up lunches during the week is a really good idea. Believe us, you\'ll be glad you\'ve done it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Below are some examples of what you can cook and store in the fridge &amp; freeze ready to use for lunch and in some cases also dinner.<br>Quinoa - make a batch, refrigerate and use it in salads or with meat dishes<br>Potatoes/new potatoes - great for salads and other dishes.<br>Gluten free pasta - you can have this with a home made tomato sauce or in salads.<br>Roasted vegetables - it\'s so simple to roast vegetables and they will go with almost anything. Try, carrots, parsnip, aubergine, courgette, potato, squash or turnip.<br>Eggs - boil a few eggs to have in your salad or on their own.<br>Roasted or cooked meat - If you for example cook a chicken or roast a ham joint, you have beautiful, unprocessed meat for the whole week. You can also freeze it in portions to use as and when you need it. We\'ve done a post on how to cook a chicken and get stock at the same time here<br>Stock - Most bought stock contains onion and is therefore no good if you\'re on the low-FODMAP diet. Making your own is therefore the best option.<br>You can use the stock for soups, risottos, stews, sauces etc. Again you can read our post on how to cook a chicken and stock for tips.<br>Bread - We both agree that gluten free bread from the shop is ok but not great. Nothing tastes as good as your own homemade bread and it\'s not as hard as you might think. We luuuuve this bread<br>Baking - If you have time and like baking, you\'ll never regret making some biscuits or cake for yourself. Our favourite is chocolate brownies</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many of our lunch and dinner recipes are made up using one or more of the things listed above. We know by experience that having these ready for the week will make your life so much easier.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Snacks<br>If you like a sweet treat we strongly recommend you have some snack substitutes ready in the cupboard for when the urge arises.<br>Here are our favourites</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dark Chocolate - a few squares of good, high quality dark chocolate has been our saviour. We love it with a small cup of coffee or peppermint tea.<br>Nuts - a handful of nuts such as almonds, hazelnuts or walnuts are nice and easy to have in between meals.<br>Lactose free, almond or coconut yogurt with a little bit of fruit and some nuts. Please make sure the fruit is low-fodmap fruit.<br>Gluten free crisp bread with peanut butter and a few slices of banana<br>Small portions of low-FODMAP fruit.<br>Smoothies - bear in mind that you can only have one serving of fruit per meal so instead have smoothies that mainly contain ingredients such as vegetables, nuts, almond milk, raw cacao, vanilla pod and then add a little bit of fruit. See this post about our favourite green smoothie for some inspiration.We\'ve made a shopping list of things we\'d recommend getting before starting the low -FODMAP diet. These are things we eat and use regularly when cooking. We all have different taste in foods so you will probably need to customise it to<br>Wierd and wonderful products and ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some of the products we use may be new to you such as buckwheat flour, rice flour, coconut oil &amp; yogurt, rice syrup, psyllium husk powder etc. But there is no need to panic<br>before starting the low-FODMAP diet these were new to us too. Our research into better health lead us to using these products as they are natural and unrefined - much better for us. We also found it has enhanced our cooking, enabling us to make some amazing tasting dishes.If you want to try these products that we recommend, buying one or two to start off with and then increase as and when you become more confident with the changes of the low-FODMAP diet (we want to ease you in gently). We ordered most of our products and ingredients online but we also found some in health stores such as Holland and Barret.\n\n</p>\n<!-- /wp:paragraph -->','How to get started','','publish','closed','closed','','how-to-get-started','','','2020-04-05 21:10:01','2020-04-05 21:10:01','',0,'http://tummyrevolution.com/?page_id=4838',0,'page','',0),(4839,1,'2020-04-05 21:10:00','2020-04-05 21:10:00','<!-- wp:paragraph -->\n<p>\n\nPreparation is key to success so before starting the low-FODMAP diet it\'s worth taking some time to get ready.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Preparing a one week meal plan is a good way to start as it will give you a better idea of what you need to buy when you go shopping. Our shopping list will also help you get ideas of what foods to buy. You will probably find that you need to add a few things in your food cupboard and fridge but if you do weekly meal plans you can make gradual changes adding new foods, products and ingredients etc week by week. Make sure to include some snacks and treats so you don\'t fall on that hurdle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We try to make our recipes as nutritious as possible and you can incorporate these in your diet plan. If you need further help with your meal plans there are some good books and websites out there. Monash University\'s Low-FODMAP diet App is also a great source for information and you can find a link to this App, books and websites under \"what is FODMAPs\"</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When making your first meal plan you might want to look at what you normally eat and make small and simple changes. Finding substitutes or an alternative to what you normally eat is a good way of easing your way into the low-FODMAP diet.<br>For example - If you start your day with cereal and milk you can choose cornflakes with lactose free milk instead. If you eat toast with honey you can swap this for gluten free bread with butter and jam, cheese or peanut butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Just remember that your meals need to be nutritious and contain enough vitamins, fibre and proteins for you to stay healthy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once you get used to the low-FODMAP diet you might want to be a bit more adventurous with your meals trying different and new foods enriching your diet and health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Prep cooking on a Sunday<br>Lunch is the meal the we find most challenging as you\'re not always at home.<br>Taking some time every Sunday to cook food that can be used to make up lunches during the week is a really good idea. Believe us, you\'ll be glad you\'ve done it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Below are some examples of what you can cook and store in the fridge &amp; freeze ready to use for lunch and in some cases also dinner.<br>Quinoa - make a batch, refrigerate and use it in salads or with meat dishes<br>Potatoes/new potatoes - great for salads and other dishes.<br>Gluten free pasta - you can have this with a home made tomato sauce or in salads.<br>Roasted vegetables - it\'s so simple to roast vegetables and they will go with almost anything. Try, carrots, parsnip, aubergine, courgette, potato, squash or turnip.<br>Eggs - boil a few eggs to have in your salad or on their own.<br>Roasted or cooked meat - If you for example cook a chicken or roast a ham joint, you have beautiful, unprocessed meat for the whole week. You can also freeze it in portions to use as and when you need it. We\'ve done a post on how to cook a chicken and get stock at the same time here<br>Stock - Most bought stock contains onion and is therefore no good if you\'re on the low-FODMAP diet. Making your own is therefore the best option.<br>You can use the stock for soups, risottos, stews, sauces etc. Again you can read our post on how to cook a chicken and stock for tips.<br>Bread - We both agree that gluten free bread from the shop is ok but not great. Nothing tastes as good as your own homemade bread and it\'s not as hard as you might think. We luuuuve this bread<br>Baking - If you have time and like baking, you\'ll never regret making some biscuits or cake for yourself. Our favourite is chocolate brownies</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many of our lunch and dinner recipes are made up using one or more of the things listed above. We know by experience that having these ready for the week will make your life so much easier.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Snacks<br>If you like a sweet treat we strongly recommend you have some snack substitutes ready in the cupboard for when the urge arises.<br>Here are our favourites</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dark Chocolate - a few squares of good, high quality dark chocolate has been our saviour. We love it with a small cup of coffee or peppermint tea.<br>Nuts - a handful of nuts such as almonds, hazelnuts or walnuts are nice and easy to have in between meals.<br>Lactose free, almond or coconut yogurt with a little bit of fruit and some nuts. Please make sure the fruit is low-fodmap fruit.<br>Gluten free crisp bread with peanut butter and a few slices of banana<br>Small portions of low-FODMAP fruit.<br>Smoothies - bear in mind that you can only have one serving of fruit per meal so instead have smoothies that mainly contain ingredients such as vegetables, nuts, almond milk, raw cacao, vanilla pod and then add a little bit of fruit. See this post about our favourite green smoothie for some inspiration.We\'ve made a shopping list of things we\'d recommend getting before starting the low -FODMAP diet. These are things we eat and use regularly when cooking. We all have different taste in foods so you will probably need to customise it to<br>Wierd and wonderful products and ingredients</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some of the products we use may be new to you such as buckwheat flour, rice flour, coconut oil &amp; yogurt, rice syrup, psyllium husk powder etc. But there is no need to panic<br>before starting the low-FODMAP diet these were new to us too. Our research into better health lead us to using these products as they are natural and unrefined - much better for us. We also found it has enhanced our cooking, enabling us to make some amazing tasting dishes.If you want to try these products that we recommend, buying one or two to start off with and then increase as and when you become more confident with the changes of the low-FODMAP diet (we want to ease you in gently). We ordered most of our products and ingredients online but we also found some in health stores such as Holland and Barret.\n\n</p>\n<!-- /wp:paragraph -->','How to get started','','inherit','closed','closed','','4838-revision-v1','','','2020-04-05 21:10:00','2020-04-05 21:10:00','',4838,'http://tummyrevolution.com/4838-revision-v1/',0,'revision','',0),(4840,1,'2020-04-05 21:10:37','2020-04-05 21:10:37','<!-- wp:heading {\"level\":4} -->\n<h4>…..come to those who sign up for our emails.</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Get new delicious tummy recipes, tips and updates.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Want to feel great? join us!&nbsp;\n\n</p>\n<!-- /wp:paragraph -->','GOOD THINGS','','inherit','closed','closed','','4837-revision-v1','','','2020-04-05 21:10:37','2020-04-05 21:10:37','',4837,'http://tummyrevolution.com/4837-revision-v1/',0,'revision','',0),(4841,1,'2020-04-05 21:11:17','2020-04-05 21:11:17','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/LOW_FODMAP_OR_GLUTEN_FREE_2048x2048.png?v=1543305887\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>There has been a significant increase in the number of people excluding&nbsp;gluten from their diet in recent years. You have probably noticed how supermarket&nbsp;stock more and more gluten free products, accommodating for not only people with celiac but also a&nbsp;rapidly&nbsp;growing number of people with&nbsp;non-celiac gluten-sensitivity (NCGS). People with&nbsp;NCGS suffer with symptoms such as&nbsp;gas, cramps, bloating, or diarrhea if the consume gluten and going&nbsp;gluten free simply means they feel much better.<br><br>But according to a recent article in Men\'s Journal, doctors are now seriously doubting whether NCGS is really all that common. A landmark&nbsp;from last year turned out some very convincing evidence that gluten may not be the culprit making so many people sick. Instead, it is likely a large class of carbohydrates called FODMAPs. This is something we here at Tummy Revolution have suspected for some time as it makes sense once you take a closer look at FODMAPs.<br><br>The thought that FODMAPs has a greater effect&nbsp;on&nbsp;many people\'s health then simply gluten alone is not new, but it seems to be gaining more momentum now which is good news. Many people are unfamiliar with FODMAPs and how they can affect some people so more studies and news like this is great .&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can read more about the research in an article by Mens Journal article&nbsp;<a href=\"https://www.mensjournal.com/health-fitness/the-fodmap-diet-vs-gluten-free-which-is-better-20141021\">here</a></p>\n<!-- /wp:paragraph -->','Gluten free diet or low FODMAP diet?','','publish','closed','closed','','gluten-free-diet-or-low-fodmap-diet','','','2020-04-05 21:11:17','2020-04-05 21:11:17','',0,'http://tummyrevolution.com/?page_id=4841',0,'page','',0),(4842,1,'2020-04-05 21:11:17','2020-04-05 21:11:17','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/LOW_FODMAP_OR_GLUTEN_FREE_2048x2048.png?v=1543305887\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>There has been a significant increase in the number of people excluding&nbsp;gluten from their diet in recent years. You have probably noticed how supermarket&nbsp;stock more and more gluten free products, accommodating for not only people with celiac but also a&nbsp;rapidly&nbsp;growing number of people with&nbsp;non-celiac gluten-sensitivity (NCGS). People with&nbsp;NCGS suffer with symptoms such as&nbsp;gas, cramps, bloating, or diarrhea if the consume gluten and going&nbsp;gluten free simply means they feel much better.<br><br>But according to a recent article in Men\'s Journal, doctors are now seriously doubting whether NCGS is really all that common. A landmark&nbsp;from last year turned out some very convincing evidence that gluten may not be the culprit making so many people sick. Instead, it is likely a large class of carbohydrates called FODMAPs. This is something we here at Tummy Revolution have suspected for some time as it makes sense once you take a closer look at FODMAPs.<br><br>The thought that FODMAPs has a greater effect&nbsp;on&nbsp;many people\'s health then simply gluten alone is not new, but it seems to be gaining more momentum now which is good news. Many people are unfamiliar with FODMAPs and how they can affect some people so more studies and news like this is great .&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can read more about the research in an article by Mens Journal article&nbsp;<a href=\"https://www.mensjournal.com/health-fitness/the-fodmap-diet-vs-gluten-free-which-is-better-20141021\">here</a></p>\n<!-- /wp:paragraph -->','Gluten free diet or low FODMAP diet?','','inherit','closed','closed','','4841-revision-v1','','','2020-04-05 21:11:17','2020-04-05 21:11:17','',4841,'http://tummyrevolution.com/4841-revision-v1/',0,'revision','',0),(4843,1,'2020-04-05 21:11:53','2020-04-05 21:11:53','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Delivery_Returns_c465cfd7-4780-4843-b332-8711051d629e_2048x2048.jpg?649\" alt=\"\"/></figure>\n<!-- /wp:image -->','Delivery and Returns','','private','closed','closed','','delivery-and-returns','','','2020-04-27 10:16:31','2020-04-27 10:16:31','',0,'http://tummyrevolution.com/?page_id=4843',0,'page','',0),(4844,1,'2020-04-05 21:12:18','2020-04-05 21:12:18','<!-- wp:paragraph -->\n<p> <strong>Advice, resources and recipes for happy tummies</strong> </p>\n<!-- /wp:paragraph -->','Cooking tummy friendly food for better health','','publish','closed','closed','','cooking-tummy-friendly-food-for-better-health','','','2020-04-05 21:12:21','2020-04-05 21:12:21','',0,'http://tummyrevolution.com/?page_id=4844',0,'page','',0),(4845,1,'2020-04-05 21:11:53','2020-04-05 21:11:53','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Delivery_Returns_c465cfd7-4780-4843-b332-8711051d629e_2048x2048.jpg?649\" alt=\"\"/></figure>\n<!-- /wp:image -->','Delivery and Returns','','inherit','closed','closed','','4843-revision-v1','','','2020-04-05 21:11:53','2020-04-05 21:11:53','',4843,'http://tummyrevolution.com/4843-revision-v1/',0,'revision','',0),(4846,1,'2020-04-05 21:12:34','2020-04-05 21:12:34','','coming soon','','publish','closed','closed','','coming-soon-2','','','2020-04-05 21:12:39','2020-04-05 21:12:39','',0,'http://tummyrevolution.com/?page_id=4846',0,'page','',0),(4847,1,'2020-04-05 21:12:18','2020-04-05 21:12:18','<!-- wp:paragraph -->\n<p> <strong>Advice, resources and recipes for happy tummies</strong> </p>\n<!-- /wp:paragraph -->','Cooking tummy friendly food for better health','','inherit','closed','closed','','4844-revision-v1','','','2020-04-05 21:12:18','2020-04-05 21:12:18','',4844,'http://tummyrevolution.com/4844-revision-v1/',0,'revision','',0),(4848,1,'2020-04-05 21:12:34','2020-04-05 21:12:34','','coming soon','','inherit','closed','closed','','4846-revision-v1','','','2020-04-05 21:12:34','2020-04-05 21:12:34','',4846,'http://tummyrevolution.com/4846-revision-v1/',0,'revision','',0),(4850,1,'2020-04-05 21:18:41','2020-04-05 21:18:41','<!-- wp:image {\"width\":479,\"height\":172} -->\n<figure class=\"wp-block-image is-resized\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/long_for_fbsmall_large.jpg?v=1484555109\" alt=\"\" width=\"479\" height=\"172\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Sign up to our newsletter for new recipes, advice and new releases</p>\n<!-- /wp:paragraph -->','Tummy Revolution','','publish','closed','closed','','tummy-revolution','','','2020-04-05 21:18:56','2020-04-05 21:18:56','',0,'http://tummyrevolution.com/?page_id=4850',0,'page','',0),(4852,1,'2020-04-05 21:19:50','2020-04-05 21:19:50','<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://ardorin.myshopify.com/pages/seed-programs\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/cabbage_man4_2048x2048.jpg?56\" alt=\"\"/></a></figure>\n<!-- /wp:image -->','Seeds For Life','','publish','closed','closed','','seeds-for-life','','','2020-04-05 21:19:51','2020-04-05 21:19:51','',0,'http://tummyrevolution.com/?page_id=4852',0,'page','',0),(4853,1,'2020-04-05 21:18:41','2020-04-05 21:18:41','<!-- wp:heading {\"level\":6} -->\n<h6></h6>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sign up to our newsletter for new recipes, advice and new releases</p>\n<!-- /wp:paragraph -->','Tummy Revolution','','inherit','closed','closed','','4850-revision-v1','','','2020-04-05 21:18:41','2020-04-05 21:18:41','',4850,'http://tummyrevolution.com/4850-revision-v1/',0,'revision','',0),(4854,1,'2020-04-05 21:18:55','2020-04-05 21:18:55','<!-- wp:image {\"width\":479,\"height\":172} -->\n<figure class=\"wp-block-image is-resized\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/long_for_fbsmall_large.jpg?v=1484555109\" alt=\"\" width=\"479\" height=\"172\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Sign up to our newsletter for new recipes, advice and new releases</p>\n<!-- /wp:paragraph -->','Tummy Revolution','','inherit','closed','closed','','4850-revision-v1','','','2020-04-05 21:18:55','2020-04-05 21:18:55','',4850,'http://tummyrevolution.com/4850-revision-v1/',0,'revision','',0),(4855,1,'2020-04-05 21:19:30','2020-04-05 21:19:30','','sign up','','publish','closed','closed','','sign-up','','','2020-04-05 21:19:30','2020-04-05 21:19:30','',0,'http://tummyrevolution.com/?page_id=4855',0,'page','',0),(4856,1,'2020-04-05 21:19:30','2020-04-05 21:19:30','','sign up','','inherit','closed','closed','','4855-revision-v1','','','2020-04-05 21:19:30','2020-04-05 21:19:30','',4855,'http://tummyrevolution.com/4855-revision-v1/',0,'revision','',0),(4857,1,'2020-04-05 21:19:50','2020-04-05 21:19:50','<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://ardorin.myshopify.com/pages/seed-programs\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/cabbage_man4_2048x2048.jpg?56\" alt=\"\"/></a></figure>\n<!-- /wp:image -->','Seeds For Life','','inherit','closed','closed','','4852-revision-v1','','','2020-04-05 21:19:50','2020-04-05 21:19:50','',4852,'http://tummyrevolution.com/4852-revision-v1/',0,'revision','',0),(4858,1,'2020-04-05 21:21:10','2020-04-05 21:21:10','<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://seedprograms.org/\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/second_seed_web9_2048x2048.jpg?50\" alt=\"\"/></a></figure>\n<!-- /wp:image -->','Seed Programs','','private','open','open','','seed-programs','','','2020-04-27 10:28:54','2020-04-27 10:28:54','',0,'http://tummyrevolution.com/?p=4858',0,'post','',0),(4859,1,'2020-04-05 21:21:10','2020-04-05 21:21:10','<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://seedprograms.org/\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/second_seed_web9_2048x2048.jpg?50\" alt=\"\"/></a></figure>\n<!-- /wp:image -->','Seed Programs','','inherit','closed','closed','','4858-revision-v1','','','2020-04-05 21:21:10','2020-04-05 21:21:10','',4858,'http://tummyrevolution.com/4858-revision-v1/',0,'revision','',0),(4860,1,'2020-04-05 21:21:43','2020-04-05 21:21:43','<!-- wp:paragraph -->\n<p><strong>Who is the 7-day Tummy Taming plan for?</strong>Anyone with a troubling tummy who would like to feel better and healthier.<strong>Why should do the 7-day plan?</strong>Why not! It\'s completely free with no catches and it will only make you&nbsp;feel better.The 7-day plan is a beginners guide&nbsp;to understanding how food can affect, heal and nourish your tummy and ultimately your whole body and mind.<br>If you love the plan a more detailed 21 day plan will be available soon - watch this space!<strong>Can other family&nbsp;members eat&nbsp;the food in the plan?</strong>Yes, the food is healthy, well balanced and safe for the whole family to eat.<strong>What should I consider before going on the 7-day plan?</strong>As with any diet, it\'s a good idea to make sure that your symptoms are not caused by any other underlying health problems and your GP can help you with any concerns you might have.For people suffering with severe IBS we recommend that you work together with a FODMAP trained dietitian that can look at your specific needs and support you during the plan.&nbsp;\n\n</p>\n<!-- /wp:paragraph -->','Q&A','','publish','closed','closed','','qa','','','2020-04-05 21:21:44','2020-04-05 21:21:44','',0,'http://tummyrevolution.com/?page_id=4860',0,'page','',0),(4861,1,'2020-04-05 21:23:15','2020-04-05 21:23:15','<!-- wp:heading {\"level\":3} -->\n<h3><em><strong>We hope you take happiness and health from our website and want to thank you for checking us out.</strong></em></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sara_polo_d6d619d2-9523-41d1-b2ef-01c7ffed83ad_large.jpg?v=1481824345\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>I’m Sara Chadwick, founder of Tummy Revolution and long-term sufferer of digestive troubles and IBS related symptoms.<br><br>I stumbled across the low-FODMAP diet during my personal research into better tummy health and it soon became clear this was the&nbsp;solution to all my tummy problems. &nbsp;The low-FODMAP diet is more about finding out how your body breaks down food and how our tummies react to different food rather then a “diet” in the normal term.&nbsp;Once I had understood how my tummy reacted to&nbsp;different food and made adjustments to my diet, all my tummy problems disappeared and I now feel amazing!&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tummy Revolution came about as I knew there must be others like me out there&nbsp;suffering for years with no solution and little help. &nbsp;</strong><strong>Adjusting your lifestyle and making changes to your diet on your own can be a challenge and struggle for many. &nbsp;</strong><strong>I wanted Tummy Revolution to be a&nbsp;place where&nbsp;tummy sufferers could come for&nbsp;help to make&nbsp;changes to their own tummies and health in a new, exciting and fresh way.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>I don’t really&nbsp;didn\'t like the word \"diet\" as it just oozes limitation. &nbsp;</strong><strong>Instead I wanted to throw away any limitations and&nbsp;provide tummy sufferers with an exciting plan and challenge, which&nbsp;involved&nbsp;eating&nbsp;delicious tasting food&nbsp;that tummies love.</strong>&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>I’m now on a mission to revolutionise all tummies out there and to stop them behaving badly once and for all!&nbsp;</strong><strong>The key to a happy tummy lies within each of us and we hope you can find inspiration at Tummy Revolution, to go on your own journey to find yours.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sara<br></strong><strong>xoxox</strong></p>\n<!-- /wp:paragraph -->','Our Stories','','publish','closed','closed','','our-stories','','','2020-04-05 21:23:16','2020-04-05 21:23:16','',0,'http://tummyrevolution.com/?page_id=4861',0,'page','',0),(4862,1,'2020-04-05 21:21:43','2020-04-05 21:21:43','<!-- wp:paragraph -->\n<p><strong>Who is the 7-day Tummy Taming plan for?</strong>Anyone with a troubling tummy who would like to feel better and healthier.<strong>Why should do the 7-day plan?</strong>Why not! It\'s completely free with no catches and it will only make you&nbsp;feel better.The 7-day plan is a beginners guide&nbsp;to understanding how food can affect, heal and nourish your tummy and ultimately your whole body and mind.<br>If you love the plan a more detailed 21 day plan will be available soon - watch this space!<strong>Can other family&nbsp;members eat&nbsp;the food in the plan?</strong>Yes, the food is healthy, well balanced and safe for the whole family to eat.<strong>What should I consider before going on the 7-day plan?</strong>As with any diet, it\'s a good idea to make sure that your symptoms are not caused by any other underlying health problems and your GP can help you with any concerns you might have.For people suffering with severe IBS we recommend that you work together with a FODMAP trained dietitian that can look at your specific needs and support you during the plan.&nbsp;\n\n</p>\n<!-- /wp:paragraph -->','Q&A','','inherit','closed','closed','','4860-revision-v1','','','2020-04-05 21:21:43','2020-04-05 21:21:43','',4860,'http://tummyrevolution.com/4860-revision-v1/',0,'revision','',0),(4863,1,'2020-04-05 21:23:54','2020-04-05 21:23:54','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too!&nbsp;<br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health. My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I was born and brought up in Sweden before moving to the UK in my late teens where I initially studied and later meet my husband Andrew. In 2016 we moved to Dubai where we now currently live. I tend to spend our time between the UK, Sweden and Dubai and feel lucky to have the opportunity to see and experience different countries, cultures, food and people. I love an adventure and always look forward to the next one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I’m also a mum of twins Noah and Evelyn, who are my fabulous food critics. They will tell me honestly if what I cook is good or bad and love sampling my food, especially the deserts and treats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5297,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set-1024x858.jpg\" alt=\"\" class=\"wp-image-5297\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Want to read on&nbsp;about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be:&nbsp;</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat. <br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the <a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a> and I provide some <a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a> <br><br>If you\'d like further help and advice I\'ve published a book, \'Tummy Revolution 21, Gut Health Made Simple\' . It\'s a 21 day plan to help you get your tummy back on track. It contains, weekly meal plans, shopping lists 50+ recipes, Youga exercises and much, much more. It\'s your ultimate guide to taming your tummy and to getting your health back on track. You can read more about it <a href=\"http://tummyrevolution.com/wp-admin/post.php?post=5308&amp;action=edit\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5298,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"http://tummyrevolution.com/wp-admin/post.php?post=4885&amp;action=edit\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/me-and-my-book3small-1024x759.jpg\" alt=\"\" class=\"wp-image-5298\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes and tips!!<br>Thank you checking in and hope you stay for a while.<br>xoxo<br>Sara&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','My Story','','publish','closed','closed','','my-story','','','2020-04-22 14:47:37','2020-04-22 14:47:37','',0,'http://tummyrevolution.com/?page_id=4863',0,'page','',0),(4864,1,'2020-04-05 21:23:15','2020-04-05 21:23:15','<!-- wp:heading {\"level\":3} -->\n<h3><em><strong>We hope you take happiness and health from our website and want to thank you for checking us out.</strong></em></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sara_polo_d6d619d2-9523-41d1-b2ef-01c7ffed83ad_large.jpg?v=1481824345\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>I’m Sara Chadwick, founder of Tummy Revolution and long-term sufferer of digestive troubles and IBS related symptoms.<br><br>I stumbled across the low-FODMAP diet during my personal research into better tummy health and it soon became clear this was the&nbsp;solution to all my tummy problems. &nbsp;The low-FODMAP diet is more about finding out how your body breaks down food and how our tummies react to different food rather then a “diet” in the normal term.&nbsp;Once I had understood how my tummy reacted to&nbsp;different food and made adjustments to my diet, all my tummy problems disappeared and I now feel amazing!&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tummy Revolution came about as I knew there must be others like me out there&nbsp;suffering for years with no solution and little help. &nbsp;</strong><strong>Adjusting your lifestyle and making changes to your diet on your own can be a challenge and struggle for many. &nbsp;</strong><strong>I wanted Tummy Revolution to be a&nbsp;place where&nbsp;tummy sufferers could come for&nbsp;help to make&nbsp;changes to their own tummies and health in a new, exciting and fresh way.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>I don’t really&nbsp;didn\'t like the word \"diet\" as it just oozes limitation. &nbsp;</strong><strong>Instead I wanted to throw away any limitations and&nbsp;provide tummy sufferers with an exciting plan and challenge, which&nbsp;involved&nbsp;eating&nbsp;delicious tasting food&nbsp;that tummies love.</strong>&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>I’m now on a mission to revolutionise all tummies out there and to stop them behaving badly once and for all!&nbsp;</strong><strong>The key to a happy tummy lies within each of us and we hope you can find inspiration at Tummy Revolution, to go on your own journey to find yours.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sara<br></strong><strong>xoxox</strong></p>\n<!-- /wp:paragraph -->','Our Stories','','inherit','closed','closed','','4861-revision-v1','','','2020-04-05 21:23:15','2020-04-05 21:23:15','',4861,'http://tummyrevolution.com/4861-revision-v1/',0,'revision','',0),(4865,1,'2020-04-05 21:23:54','2020-04-05 21:23:54','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/About_me_2_2048x2048.png?v=1543311123\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too!&nbsp;<br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health<br><br>My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. I’m also a busy mum of cheeky but gorgeous&nbsp;twins and spend any spare time I have with my family.<br><br><strong><em>Want to read on&nbsp;about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be:&nbsp;</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat.&nbsp;<br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the&nbsp;<a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a>&nbsp;and I provide some&nbsp;<a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a>&nbsp;<br><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes, tips and&nbsp;an&nbsp;exciting new book!!<br><br>Thank you checking in and hope you stay for a while.<br><br>Sara&nbsp;<br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-revision-v1','','','2020-04-05 21:23:54','2020-04-05 21:23:54','',4863,'http://tummyrevolution.com/4863-revision-v1/',0,'revision','',0),(4866,1,'2020-04-05 21:24:33','2020-04-05 21:24:33','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/greenbackgroub3_2048x2048.jpg?583\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/manufacturing_green2_c238aa45-8019-40c3-b086-fddca2968a57_2048x2048.jpg?800\" alt=\"\"/></figure>\n<!-- /wp:image -->','Manufacturing','','publish','closed','closed','','manufacturing','','','2020-04-05 21:24:34','2020-04-05 21:24:34','',0,'http://tummyrevolution.com/?page_id=4866',0,'page','',0),(4867,1,'2020-04-05 21:29:29','2020-04-05 21:29:29','<!-- wp:paragraph -->\n<p>So…..what is the low-FODMAP diet and how can it help you?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Millions of people suffer from some sort of digestive distress such as bloating, stomach cramps, constipation or IBS. Most people realise some foods they eat play a role in their symptoms but find it hard to pinpoint exactly everything that triggers them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We feel your pain it happened to us too. We both suffered with our tummies and have been frustrated trying to find a solution. During our research into how to find a cure we&nbsp;stumbled upon the Low-FODMAP diet (Fanfare please).<br>If you haven\'t heard of it before you\'re not the alone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\'s based on fairly new research by Dr Sue Shepard and is now seen as one of the most effective ways to treat those suffering with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So what does it actually mean?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Well, the low-FODMAP diet is a diet low in Fermentable Oligo-, Di-, Mono-saccharides and Polyos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Confused? don\'t worry.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FODMAPs are simply a group of carbohydrates (sugars) that are found in certain foods</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To explain it in simple terms&nbsp;this is how it works;<br>FODMAPs can not&nbsp;always be broken down in the thin intestine so&nbsp;they move slowly into the large intestine. The large intestine is full of bacteria which rapidly break down&nbsp;the FODMAPs&nbsp;generating lots of gas when they are fermented. Some of the FODMAPs&nbsp;can also&nbsp;draw water into the intestine effecting the muscular movement of the gut. The excess water and gas can make you run to the bathroom&nbsp;or make you feel uncomfortably full and bloated.&nbsp;By removing FODMAPs from your diet you can remove the cause of the excess water and gas&nbsp;helping&nbsp;improve your IBS symptoms</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>How does the diet work?<br>The diet starts by eliminating all food containing FODMAPs for 2-6 weeks depending on your symptoms. You then&nbsp;reintroduce FODMAP foods&nbsp;back into your diet, one type at&nbsp;a time.&nbsp;&nbsp;Some FODMAPs cause more trouble in some people than others so it is important to track your symptoms when reintroducing to determine which&nbsp;foods are&nbsp;your own personal triggers. &nbsp;You then continue on a low-FODMAP diet and once your symptoms have subsided you can move on to&nbsp;test&nbsp;another&nbsp;FODMAP group&nbsp;.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once&nbsp;the reintroduction process is complete you can customise the low-&nbsp;FODMAP diet to limit&nbsp;your personal triggers. If for example peaches (and/or other Polyols) trigger your symptoms you may choose to only eat peaches occasionally and perhaps not a whole peach but only a few slices.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So what are the different&nbsp;FODMAP types and foods?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Below are some examples of different high FODMAP types, i.e things not to eat during the elimination process....</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Monosaccharides (Fructose) - Honey, apples, pears, mangoes, asparagus, cherries, watermelon, fruit juice, sugar snap peas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disaccharides (lactose) – Cow’s milk, sheep’s milk, goat’s milk, ice cream, yoghurt, sour cream, soft cheeses like cottage cheese and ricotta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Oligosaccharides (Fructans) – Onions, garlic, leeks, shallots, wheat, couscous, pasta, rye, red cabbage, brussel sprouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Oligosaccharides (GOS) – Non-canned lentils, non-canned chickpeas, hummus, kidney beans,pinto,peas, whole soybeans</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Polyols – Apricots, peaches, nectarines, plums, prunes, blackberries, lychees, cauliflower, mushrooms</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can&nbsp;get a better understanding of high and low FODMAPs by taking a look at our&nbsp;<a href=\"http://seasaltsmiles.com/quick-guide-to-fodmap-foods/\">quick guide to FODMAP foods</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The low-FODMAP diet is not for everyone<br></strong>Please make sure that you just don’t jump on this diet, we recommend that you first read up about FODMAPs and what this diet entails. We have summarised what you need to&nbsp;consider before starting the low-FODMAP on our<a href=\"http://seasaltsmiles.com/considerations-before-starting-the-low-fodmap-diet/\">&nbsp;\"Considerations before starting the low-FODMAP diet\"&nbsp;</a>page.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are some really good books, websites and Apps available covering FODMAPs and the low-FODMAP diet. We have listed a few of our favourites below.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We have also put together some more information we found useful&nbsp;under&nbsp;<a href=\"http://seasaltsmiles.com/how-to-get-started/\">How to get started.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Books</strong><br>IBS – Free at last by Patsy Catsos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Complete Low-FODMAP Diet By Sue Shepherd, Peter Gibson and Chey D William</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Low-FODMAP 28 – Day Plan by Kate Scarlata</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Low-FODMAP Diet Cookbook by Sue Shepherd</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Websites</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Monash University’s Low-FODMAP diet for Irritable Bowel Syndrome<br><a href=\"http://www.med.monash.edu/cecs/gastro/fodmap/\">http://www.med.monash.edu/cecs/gastro/fodmap/</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>IBS Diets FODMAP Dieting Guide<br><a href=\"http://www.ibsdiets.org/fodmap-diet/fodmap-food-list\">www.ibsdiets.org/fodmap-diet/fodmap-food-list</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>IBS, FODMAP Diet by Kate Scarlata<br><a href=\"http://www.katescarlata.com/\">http://www.katescarlata.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Shephered Works’ Low-FODMAP Diet by Dr. Sue Shepard<br><a href=\"http://shepherdworks.com.au/\">http://shepherdworks.com.au</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kings Collage, &nbsp;Low-FODMAP Diet FAQ<br>http://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/faq.aspx</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tools and Apps</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Monash University’s Low-FODMAP Diet App<br><a href=\"http://www.med.monash.edu.au/cecs/gastro/fodmap/iphone-app.html\">http://www.med.monash.edu.au/cecs/gastro/fodmap/iphone-app.html</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Low-FODMAP IBS Diet APP<br><a href=\"http://www.lowfodmapibsdiet.com/low-fodmap-ibs-diet-app/\">http://www.lowfodmapibsdiet.com/low-fodmap-ibs-diet-app/</a></p>\n<!-- /wp:paragraph -->','What are FODMAPS','','publish','closed','closed','','what-are-fodmaps','','','2020-04-05 21:29:30','2020-04-05 21:29:30','',0,'http://tummyrevolution.com/?page_id=4867',0,'page','',0),(4868,1,'2020-04-05 21:24:33','2020-04-05 21:24:33','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/greenbackgroub3_2048x2048.jpg?583\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/manufacturing_green2_c238aa45-8019-40c3-b086-fddca2968a57_2048x2048.jpg?800\" alt=\"\"/></figure>\n<!-- /wp:image -->','Manufacturing','','inherit','closed','closed','','4866-revision-v1','','','2020-04-05 21:24:33','2020-04-05 21:24:33','',4866,'http://tummyrevolution.com/4866-revision-v1/',0,'revision','',0),(4869,1,'2020-04-05 21:25:05','2020-04-05 21:25:05','<!-- wp:paragraph -->\n<p>So here is why Tummy Revolution all started...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/175x175bb_large.jpg?v=1500367745\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:embed {\"url\":\"http://www.med.monash.edu/cecs/gastro/fodmap/\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp://www.med.monash.edu/cecs/gastro/fodmap/\n</div></figure>\n<!-- /wp:embed -->','Making Your Body Feel Better','','publish','closed','closed','','making-your-body-feel-better','','','2020-04-05 21:25:07','2020-04-05 21:25:07','',0,'http://tummyrevolution.com/?page_id=4869',0,'page','',0),(4870,1,'2020-04-05 21:25:05','2020-04-05 21:25:05','<!-- wp:paragraph -->\n<p>So here is why Tummy Revolution all started...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/175x175bb_large.jpg?v=1500367745\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:embed {\"url\":\"http://www.med.monash.edu/cecs/gastro/fodmap/\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp://www.med.monash.edu/cecs/gastro/fodmap/\n</div></figure>\n<!-- /wp:embed -->','Making Your Body Feel Better','','inherit','closed','closed','','4869-revision-v1','','','2020-04-05 21:25:05','2020-04-05 21:25:05','',4869,'http://tummyrevolution.com/4869-revision-v1/',0,'revision','',0),(4871,1,'2020-04-05 21:27:04','2020-04-05 21:27:04','<!-- wp:heading {\"level\":4} -->\n<h4></h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>IT\'S HERE!&nbsp;SIGN UP NOW FOR YOUR FREE 7-DAY TUMMY TAMING PLAN</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Do you have a misbehaving tummy that cause you embarrassment, pain or bloating?Well, here’s the good news!We can guide you to a new life, free of tummy problems.&nbsp; Whether you have been diagnosed with IBS, gluten sensitivity or have other tummy issues - don’t suffer in silence – let us help!&nbsp; We will share how to take control of your tummy through changing the way you eat, leaving you feeling amazing.Join us on the road to feeling the way you are supposed to feel – the way to a brand new you!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://eepurl.com/bHId2z\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/button_gree_compact.jpg?5683474152547470551\" alt=\"\"/></a></figure>\n<!-- /wp:image -->','Let Us Help You Take Control of Your Tummy','','publish','closed','closed','','let-us-help-you-take-control-of-your-tummy','','','2020-04-05 21:27:05','2020-04-05 21:27:05','',0,'http://tummyrevolution.com/?page_id=4871',0,'page','',0),(4872,1,'2020-04-05 21:27:04','2020-04-05 21:27:04','<!-- wp:heading {\"level\":4} -->\n<h4></h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>IT\'S HERE!&nbsp;SIGN UP NOW FOR YOUR FREE 7-DAY TUMMY TAMING PLAN</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Do you have a misbehaving tummy that cause you embarrassment, pain or bloating?Well, here’s the good news!We can guide you to a new life, free of tummy problems.&nbsp; Whether you have been diagnosed with IBS, gluten sensitivity or have other tummy issues - don’t suffer in silence – let us help!&nbsp; We will share how to take control of your tummy through changing the way you eat, leaving you feeling amazing.Join us on the road to feeling the way you are supposed to feel – the way to a brand new you!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://eepurl.com/bHId2z\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/button_gree_compact.jpg?5683474152547470551\" alt=\"\"/></a></figure>\n<!-- /wp:image -->','Let Us Help You Take Control of Your Tummy','','inherit','closed','closed','','4871-revision-v1','','','2020-04-05 21:27:04','2020-04-05 21:27:04','',4871,'http://tummyrevolution.com/4871-revision-v1/',0,'revision','',0),(4873,1,'2020-04-05 21:27:42','2020-04-05 21:27:42','<!-- wp:paragraph -->\n<p>\n\nGet new delicious tummy recipes, tips and an absolutely FREE 7 day Tummy Taming Plan!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Want to feel great? join us!\n\n</p>\n<!-- /wp:paragraph -->','Kick start your tummy with our FREE 7-day Tummy Taming Plan','','publish','closed','closed','','kick-start-your-tummy-with-our-free-7-day-tummy-taming-plan','','','2020-04-05 21:27:42','2020-04-05 21:27:42','',0,'http://tummyrevolution.com/?page_id=4873',0,'page','',0),(4874,1,'2020-04-05 21:27:42','2020-04-05 21:27:42','<!-- wp:paragraph -->\n<p>\n\nGet new delicious tummy recipes, tips and an absolutely FREE 7 day Tummy Taming Plan!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Want to feel great? join us!\n\n</p>\n<!-- /wp:paragraph -->','Kick start your tummy with our FREE 7-day Tummy Taming Plan','','inherit','closed','closed','','4873-revision-v1','','','2020-04-05 21:27:42','2020-04-05 21:27:42','',4873,'http://tummyrevolution.com/4873-revision-v1/',0,'revision','',0),(4875,1,'2020-04-05 21:29:10','2020-04-05 21:29:10','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2762-2_large.jpg?v=1474309819\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Revolution 21','','publish','closed','closed','','tummy-revolution-21','','','2020-04-05 21:29:11','2020-04-05 21:29:11','',0,'http://tummyrevolution.com/?page_id=4875',0,'page','',0),(4876,1,'2020-04-05 21:29:10','2020-04-05 21:29:10','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/IMG_2762-2_large.jpg?v=1474309819\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Revolution 21','','inherit','closed','closed','','4875-revision-v1','','','2020-04-05 21:29:10','2020-04-05 21:29:10','',4875,'http://tummyrevolution.com/4875-revision-v1/',0,'revision','',0),(4877,1,'2020-04-05 21:29:29','2020-04-05 21:29:29','<!-- wp:paragraph -->\n<p>So…..what is the low-FODMAP diet and how can it help you?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Millions of people suffer from some sort of digestive distress such as bloating, stomach cramps, constipation or IBS. Most people realise some foods they eat play a role in their symptoms but find it hard to pinpoint exactly everything that triggers them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We feel your pain it happened to us too. We both suffered with our tummies and have been frustrated trying to find a solution. During our research into how to find a cure we&nbsp;stumbled upon the Low-FODMAP diet (Fanfare please).<br>If you haven\'t heard of it before you\'re not the alone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\'s based on fairly new research by Dr Sue Shepard and is now seen as one of the most effective ways to treat those suffering with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So what does it actually mean?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Well, the low-FODMAP diet is a diet low in Fermentable Oligo-, Di-, Mono-saccharides and Polyos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Confused? don\'t worry.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FODMAPs are simply a group of carbohydrates (sugars) that are found in certain foods</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To explain it in simple terms&nbsp;this is how it works;<br>FODMAPs can not&nbsp;always be broken down in the thin intestine so&nbsp;they move slowly into the large intestine. The large intestine is full of bacteria which rapidly break down&nbsp;the FODMAPs&nbsp;generating lots of gas when they are fermented. Some of the FODMAPs&nbsp;can also&nbsp;draw water into the intestine effecting the muscular movement of the gut. The excess water and gas can make you run to the bathroom&nbsp;or make you feel uncomfortably full and bloated.&nbsp;By removing FODMAPs from your diet you can remove the cause of the excess water and gas&nbsp;helping&nbsp;improve your IBS symptoms</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>How does the diet work?<br>The diet starts by eliminating all food containing FODMAPs for 2-6 weeks depending on your symptoms. You then&nbsp;reintroduce FODMAP foods&nbsp;back into your diet, one type at&nbsp;a time.&nbsp;&nbsp;Some FODMAPs cause more trouble in some people than others so it is important to track your symptoms when reintroducing to determine which&nbsp;foods are&nbsp;your own personal triggers. &nbsp;You then continue on a low-FODMAP diet and once your symptoms have subsided you can move on to&nbsp;test&nbsp;another&nbsp;FODMAP group&nbsp;.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once&nbsp;the reintroduction process is complete you can customise the low-&nbsp;FODMAP diet to limit&nbsp;your personal triggers. If for example peaches (and/or other Polyols) trigger your symptoms you may choose to only eat peaches occasionally and perhaps not a whole peach but only a few slices.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So what are the different&nbsp;FODMAP types and foods?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Below are some examples of different high FODMAP types, i.e things not to eat during the elimination process....</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Monosaccharides (Fructose) - Honey, apples, pears, mangoes, asparagus, cherries, watermelon, fruit juice, sugar snap peas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disaccharides (lactose) – Cow’s milk, sheep’s milk, goat’s milk, ice cream, yoghurt, sour cream, soft cheeses like cottage cheese and ricotta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Oligosaccharides (Fructans) – Onions, garlic, leeks, shallots, wheat, couscous, pasta, rye, red cabbage, brussel sprouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Oligosaccharides (GOS) – Non-canned lentils, non-canned chickpeas, hummus, kidney beans,pinto,peas, whole soybeans</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Polyols – Apricots, peaches, nectarines, plums, prunes, blackberries, lychees, cauliflower, mushrooms</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can&nbsp;get a better understanding of high and low FODMAPs by taking a look at our&nbsp;<a href=\"http://seasaltsmiles.com/quick-guide-to-fodmap-foods/\">quick guide to FODMAP foods</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The low-FODMAP diet is not for everyone<br></strong>Please make sure that you just don’t jump on this diet, we recommend that you first read up about FODMAPs and what this diet entails. We have summarised what you need to&nbsp;consider before starting the low-FODMAP on our<a href=\"http://seasaltsmiles.com/considerations-before-starting-the-low-fodmap-diet/\">&nbsp;\"Considerations before starting the low-FODMAP diet\"&nbsp;</a>page.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are some really good books, websites and Apps available covering FODMAPs and the low-FODMAP diet. We have listed a few of our favourites below.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We have also put together some more information we found useful&nbsp;under&nbsp;<a href=\"http://seasaltsmiles.com/how-to-get-started/\">How to get started.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Books</strong><br>IBS – Free at last by Patsy Catsos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Complete Low-FODMAP Diet By Sue Shepherd, Peter Gibson and Chey D William</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Low-FODMAP 28 – Day Plan by Kate Scarlata</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Low-FODMAP Diet Cookbook by Sue Shepherd</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Websites</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Monash University’s Low-FODMAP diet for Irritable Bowel Syndrome<br><a href=\"http://www.med.monash.edu/cecs/gastro/fodmap/\">http://www.med.monash.edu/cecs/gastro/fodmap/</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>IBS Diets FODMAP Dieting Guide<br><a href=\"http://www.ibsdiets.org/fodmap-diet/fodmap-food-list\">www.ibsdiets.org/fodmap-diet/fodmap-food-list</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>IBS, FODMAP Diet by Kate Scarlata<br><a href=\"http://www.katescarlata.com/\">http://www.katescarlata.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Shephered Works’ Low-FODMAP Diet by Dr. Sue Shepard<br><a href=\"http://shepherdworks.com.au/\">http://shepherdworks.com.au</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kings Collage, &nbsp;Low-FODMAP Diet FAQ<br>http://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/faq.aspx</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tools and Apps</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Monash University’s Low-FODMAP Diet App<br><a href=\"http://www.med.monash.edu.au/cecs/gastro/fodmap/iphone-app.html\">http://www.med.monash.edu.au/cecs/gastro/fodmap/iphone-app.html</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Low-FODMAP IBS Diet APP<br><a href=\"http://www.lowfodmapibsdiet.com/low-fodmap-ibs-diet-app/\">http://www.lowfodmapibsdiet.com/low-fodmap-ibs-diet-app/</a></p>\n<!-- /wp:paragraph -->','What are FODMAPS','','inherit','closed','closed','','4867-revision-v1','','','2020-04-05 21:29:29','2020-04-05 21:29:29','',4867,'http://tummyrevolution.com/4867-revision-v1/',0,'revision','',0),(4878,1,'2020-04-05 21:29:59','2020-04-05 21:29:59','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Green_cabbage_man_2048x2048.jpg?668\" alt=\"\"/></figure>\n<!-- /wp:image -->','We are starting in Honduras','','publish','closed','closed','','we-are-starting-in-honduras','','','2020-04-05 21:29:59','2020-04-05 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Revolution 7','','publish','closed','closed','','tummy-revolution-7','','','2020-04-05 21:30:47','2020-04-05 21:30:47','',0,'http://tummyrevolution.com/?page_id=4882',0,'page','',0),(4883,1,'2020-04-05 21:30:46','2020-04-05 21:30:46','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/TR7_AZN_large.png?v=1483965069\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Revolution 7','','inherit','closed','closed','','4882-revision-v1','','','2020-04-05 21:30:46','2020-04-05 21:30:46','',4882,'http://tummyrevolution.com/4882-revision-v1/',0,'revision','',0),(4884,1,'2020-04-05 21:31:32','2020-04-05 21:31:32','<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Tummy_Revolution_7_277e1805-7ac8-4e46-ba4a-e6f832180795.pdf?18415395484681299661\">CLICK HERE TO DOWNLOAD</a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Tummy_Revolution_7_277e1805-7ac8-4e46-ba4a-e6f832180795.pdf?18415395484681299661\">Please note: Users make use of the site and services at their sole responsibility, whatever their state of health at the time they register, and throughout their use of the services.<br></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/ipad_stage5_2048x2048.jpg?6555099482866231814\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Revolution 7','','publish','closed','closed','','tummy-revolution-7-2','','','2020-04-05 21:31:33','2020-04-05 21:31:33','',0,'http://tummyrevolution.com/?page_id=4884',0,'page','',0),(4885,1,'2020-04-05 21:31:48','2020-04-05 21:31:48','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img 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02:36:02','',0,'http://tummyrevolution.com/?page_id=4885',0,'page','',0),(4886,1,'2020-04-05 21:31:32','2020-04-05 21:31:32','<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Tummy_Revolution_7_277e1805-7ac8-4e46-ba4a-e6f832180795.pdf?18415395484681299661\">CLICK HERE TO DOWNLOAD</a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Tummy_Revolution_7_277e1805-7ac8-4e46-ba4a-e6f832180795.pdf?18415395484681299661\">Please note: Users make use of the site and services at their sole responsibility, whatever their state of health at the time they register, and throughout their use of the services.<br></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/ipad_stage5_2048x2048.jpg?6555099482866231814\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Revolution 7','','inherit','closed','closed','','4884-revision-v1','','','2020-04-05 21:31:32','2020-04-05 21:31:32','',4884,'http://tummyrevolution.com/4884-revision-v1/',0,'revision','',0),(4887,1,'2020-04-05 21:31:48','2020-04-05 21:31:48','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/About_2_for_website_ee6a1d5c-b37f-4281-a2ee-2734ad12f3d3_2048x2048.jpg?v=1543733573\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Behind_the_book_2048x2048.jpg?v=1543737113\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/What_s_included2_2048x2048.jpg?v=1543737501\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Meet_the_team_2048x2048.jpg?v=1543737138\" alt=\"\"/></figure>\n<!-- /wp:image -->','Tummy Revolution 21 Gut Health made simple','','inherit','closed','closed','','4885-revision-v1','','','2020-04-05 21:31:48','2020-04-05 21:31:48','',4885,'http://tummyrevolution.com/4885-revision-v1/',0,'revision','',0),(4888,1,'2020-04-05 21:33:44','2020-04-05 21:33:44','<!-- wp:media-text {\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2362-4_medium.jpg?v=1504352974\" alt=\"\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"> We are really proud to work with yoga teacher Kerry Morgan. She\'s an incredibly talented, ambitious and kind hearted person that brings us real inspiration. We are currently working on a number of Tummy Friendly sequences with Kerry to relieve stress and aid relaxation, available later this year. </p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kerry teaches mindfully, with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul.Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body and mind. Yoga with Kerry gives you the time and space to connect more deeply with yourself and your practice.You can find out&nbsp;more about Kerry and the yoga she teaches&nbsp;<a href=\"http://www.yogawithkerry.com/pages/yogawithkerry/\">here</a><br>You must also check out Kerry\'s&nbsp;beach yoga video.It really makes us what to pick up our yoga mats and head for the beach!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<figure><iframe src=\"https://player.vimeo.com/video/223519458\" width=\"640\" height=\"360\" allowfullscreen=\"\"></iframe></figure>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://vimeo.com/223519458\">Yoga with Kerry - Beach Yoga</a>&nbsp;from&nbsp;<a href=\"https://vimeo.com/user67994831\">Kerry</a>&nbsp;on&nbsp;<a href=\"https://vimeo.com/\">Vimeo</a>.<br></p>\n<!-- /wp:paragraph -->','Yoga','','publish','closed','closed','','yoga','','','2020-04-05 21:33:45','2020-04-05 21:33:45','',0,'http://tummyrevolution.com/?page_id=4888',0,'page','',0),(4889,1,'2020-04-05 21:33:44','2020-04-05 21:33:44','<!-- wp:media-text {\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2362-4_medium.jpg?v=1504352974\" alt=\"\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"> We are really proud to work with yoga teacher Kerry Morgan. She\'s an incredibly talented, ambitious and kind hearted person that brings us real inspiration. We are currently working on a number of Tummy Friendly sequences with Kerry to relieve stress and aid relaxation, available later this year. </p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kerry teaches mindfully, with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul.Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body and mind. Yoga with Kerry gives you the time and space to connect more deeply with yourself and your practice.You can find out&nbsp;more about Kerry and the yoga she teaches&nbsp;<a href=\"http://www.yogawithkerry.com/pages/yogawithkerry/\">here</a><br>You must also check out Kerry\'s&nbsp;beach yoga video.It really makes us what to pick up our yoga mats and head for the beach!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<figure><iframe src=\"https://player.vimeo.com/video/223519458\" width=\"640\" height=\"360\" allowfullscreen=\"\"></iframe></figure>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://vimeo.com/223519458\">Yoga with Kerry - Beach Yoga</a>&nbsp;from&nbsp;<a href=\"https://vimeo.com/user67994831\">Kerry</a>&nbsp;on&nbsp;<a href=\"https://vimeo.com/\">Vimeo</a>.<br></p>\n<!-- /wp:paragraph -->','Yoga','','inherit','closed','closed','','4888-revision-v1','','','2020-04-05 21:33:44','2020-04-05 21:33:44','',4888,'http://tummyrevolution.com/4888-revision-v1/',0,'revision','',0),(4890,1,'2020-04-22 09:34:00','2020-04-22 09:34:00','<!-- wp:paragraph -->\n<p>Because the low-FODMAP diet is a medical diet it is always recommend that you work with a FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan tailored around your individual needs. If you, for example, have other food allergies or underlying issues, a dietitian can help you work out if the low FODMAP diet is right for you and what the right approach is.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s worked for many years in the NHS in the UK and she\'s also the founder of FODMAP Consultancy. If you have questions or would like to set up an appointment/Skype call, you can find more information about Debra and her FODMAP Consultancy by visiting her website  <a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5305,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Thomas-.-1024x727.jpg\" alt=\"\" class=\"wp-image-5305\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>If you\'re looking for a UK dietitian near you then the British Dietetic Association has a great search tool <a href=\"https://www.bda.uk.com/about-dietetics/find-a-dietitian-near-me.html\">HERE </a>where you can search for registered dietitian in your area.<br><br>In the US \'The Academy of Nutrition and Dietetics\' has a similar search facility on their website, which you can find <a href=\"https://www.eatright.org/find-an-expert\">HERE</a><br><br>Dietitians of Canada has a dietitian search facility <a href=\"https://members.dietitians.ca/DCMember/s/find-dietitian?language=en_US\">HERE</a><br><br>And Dietitians Association of Australia have a search facility to find an accredited practising dietitian <a href=\"https://daa.asn.au/find-an-apd/\">HERE</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Working with a Dietitian','','publish','closed','closed','','working-with-a-dietitian','','','2020-04-22 13:09:47','2020-04-22 13:09:47','',0,'http://tummyrevolution.com/?page_id=4890',0,'page','',0),(4891,1,'2020-04-05 21:34:32','2020-04-05 21:34:32','<!-- wp:heading {\"level\":3} -->\n<h3>What\'s included in the 7-day plan?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>• Guide to prepare you for the 7 days&nbsp;and to help you on your journey</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• 7-day nutritious and healthy meal plan</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Printer-friendly weekly shopping list to save you time, sanity and money</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Food prep guide to set you up for success</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• 20&nbsp;+ delicious, quick and easy to follow recipes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• \'Next step\' guide</p>\n<!-- /wp:paragraph -->','WHAT\'S INCLUDED?','','publish','closed','closed','','whats-included','','','2020-04-05 21:34:33','2020-04-05 21:34:33','',0,'http://tummyrevolution.com/?page_id=4891',0,'page','',0),(4892,1,'2020-04-05 21:34:10','2020-04-05 21:34:10','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Deb_dietician_2048x2048.png?v=1543308832\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Because the low-FODMAP diet is a medical diet it is&nbsp;always recommend that you work with a &nbsp;FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan&nbsp;tailored around your individual needs.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has&nbsp;been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s&nbsp;worked for many years in the NHS in the UK and she\'s&nbsp;also the founder of FODMAP Consultancy.&nbsp;For more information about Debra and FODMAP Consultancy visit her website &nbsp;<a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a></p>\n<!-- /wp:paragraph -->','Working with a Dietitian','','inherit','closed','closed','','4890-revision-v1','','','2020-04-05 21:34:10','2020-04-05 21:34:10','',4890,'http://tummyrevolution.com/4890-revision-v1/',0,'revision','',0),(4893,1,'2020-04-05 21:35:05','2020-04-05 21:35:05','<!-- wp:paragraph -->\n<p>\n\nIf you\'ve just read about FODMAP\'s for the first time and have IBS or digestive problems you might be really excited and eager to try the low-FODMAP diet to see if it can help you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So where do you go from here?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The first step could simply be to reduce FODMAPs in your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve read about FODMAPS and realise that you\'re eating large amounts of certain FODMAP types, to start with you could reduce the intake of these. You might for example be eating large amounts of fruit or lots of wheat bread so cutting down on these may help your symptoms. Our recipes can help you get started.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve decided you want to go full out and try the low-FODMAP diet there are a few things to consider before starting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult your GP<br>First of all you want to make sure that your symptoms are not caused by any other underlying health problems and your GP can help you establish that.<br>Secondly, the low-FODMAP is a strict diet cutting out many food types so it is important to make sure you\'re healthy enough to go on the low-FODMAP diet. Your GP can look at your medical history, general fitness, weight and age to determine if it\'s a good idea for you to begin the diet. The FODMAP diet is still fairly new so not all GP\'s will have heard of it. You need to be prepared to explain what it is and what it involves. Your GP may choose to refer you to a dietician for further help and support.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult a dietician<br>Most of us have never spoken to a dietician before and never before going on a diet, so why now?<br>One reason is that the low-FODMAP diet cuts out certain food groups and you therefore run the risk of making yourself ill and/or nutritionally deficient if you\'re not careful. A dietitian can look at your current diet, situation, medical history, weight etc and work out a low-FODMAP diet plan that is nutritious, well balanced and suitable for you.<br>A dietician can also help you understand and read food labels in order to avoid FODMAPs which is essential to the diet.<br>This is the best and recommended route to go down before starting the low-FODMAP diet. There are FODMAP trained dieticians working for the NHS and privately. Here is a list of all King\'s college London FODMAP trained dieticians in the UK. If there are not any qualified FODMAP dieticians in your area you can find that some are available online and you can contact them via email or by phone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I\'ve decided I want to do the low-FODMAP diet on my own without the help of a dietician.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you decide you want to do the low-FODMAP diet on you own i.e without consulting a dietician (not our recommendation), there are some great books covering the low-FODMAP diet. We would strongly recommend that you buy at least one or two of these books to use as a guide before and whilst on the low-FODMAP diet. Our favourite is IBS-Free at Last by Patsy Catsos MS RD LD . Patsy explains the diet in simple terms, provides an easy to follow diet plan, information on how to re-introduce FODMAP\'s back into your diet and even low-FODMAP recipes. Her diet plan is however general and not specific to your needs so you will probably need to alter/change it to suit you. Your meals need to be nutritious, contain enough vitamins, proteins and fibre for you to stay healthy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For more help see How to get started\n\n</p>\n<!-- /wp:paragraph -->','What to consider before going on the FODMAP diet (old SSS post)','','publish','closed','closed','','what-to-consider-before-going-on-the-fodmap-diet-old-sss-post','','','2020-04-05 21:35:06','2020-04-05 21:35:06','',0,'http://tummyrevolution.com/?page_id=4893',0,'page','',0),(4894,1,'2020-04-05 21:34:32','2020-04-05 21:34:32','<!-- wp:heading {\"level\":3} -->\n<h3>What\'s included in the 7-day plan?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>• Guide to prepare you for the 7 days&nbsp;and to help you on your journey</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• 7-day nutritious and healthy meal plan</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Printer-friendly weekly shopping list to save you time, sanity and money</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Food prep guide to set you up for success</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• 20&nbsp;+ delicious, quick and easy to follow recipes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• \'Next step\' guide</p>\n<!-- /wp:paragraph -->','WHAT\'S INCLUDED?','','inherit','closed','closed','','4891-revision-v1','','','2020-04-05 21:34:32','2020-04-05 21:34:32','',4891,'http://tummyrevolution.com/4891-revision-v1/',0,'revision','',0),(4895,1,'2020-04-05 21:35:22','2020-04-05 21:35:22','<!-- wp:paragraph -->\n<p>\n\nIf you suffer with a troubled tummy (such as bloating, gas, constipation or diarrhea) this is the perfect plan for you.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The 7-day plan only uses foods that are good for our tummies and excludes foods that are not.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During the 7 days, you begin the journey to healing and nourishing your tummy through great food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tummy Revolution 7 includes:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Guide to prepare you for the 7-days and to help you on your journey</li><li>7-day nutritious and healthy meal plan</li><li>&nbsp;Printer-friendly weekly shopping list to save you time, sanity and money</li><li>Food prep guide to set you up for success</li><li>20 + delicious, quick and easy to follow recipes</li><li>\'Next step\' guide</li></ul>\n<!-- /wp:list -->','What is Tummy Revolution 7?','','publish','closed','closed','','what-is-tummy-revolution-7','','','2020-04-05 21:35:23','2020-04-05 21:35:23','',0,'http://tummyrevolution.com/?page_id=4895',0,'page','',0),(4896,1,'2020-04-05 21:35:05','2020-04-05 21:35:05','<!-- wp:paragraph -->\n<p>\n\nIf you\'ve just read about FODMAP\'s for the first time and have IBS or digestive problems you might be really excited and eager to try the low-FODMAP diet to see if it can help you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So where do you go from here?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The first step could simply be to reduce FODMAPs in your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve read about FODMAPS and realise that you\'re eating large amounts of certain FODMAP types, to start with you could reduce the intake of these. You might for example be eating large amounts of fruit or lots of wheat bread so cutting down on these may help your symptoms. Our recipes can help you get started.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve decided you want to go full out and try the low-FODMAP diet there are a few things to consider before starting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult your GP<br>First of all you want to make sure that your symptoms are not caused by any other underlying health problems and your GP can help you establish that.<br>Secondly, the low-FODMAP is a strict diet cutting out many food types so it is important to make sure you\'re healthy enough to go on the low-FODMAP diet. Your GP can look at your medical history, general fitness, weight and age to determine if it\'s a good idea for you to begin the diet. The FODMAP diet is still fairly new so not all GP\'s will have heard of it. You need to be prepared to explain what it is and what it involves. Your GP may choose to refer you to a dietician for further help and support.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult a dietician<br>Most of us have never spoken to a dietician before and never before going on a diet, so why now?<br>One reason is that the low-FODMAP diet cuts out certain food groups and you therefore run the risk of making yourself ill and/or nutritionally deficient if you\'re not careful. A dietitian can look at your current diet, situation, medical history, weight etc and work out a low-FODMAP diet plan that is nutritious, well balanced and suitable for you.<br>A dietician can also help you understand and read food labels in order to avoid FODMAPs which is essential to the diet.<br>This is the best and recommended route to go down before starting the low-FODMAP diet. There are FODMAP trained dieticians working for the NHS and privately. Here is a list of all King\'s college London FODMAP trained dieticians in the UK. If there are not any qualified FODMAP dieticians in your area you can find that some are available online and you can contact them via email or by phone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I\'ve decided I want to do the low-FODMAP diet on my own without the help of a dietician.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you decide you want to do the low-FODMAP diet on you own i.e without consulting a dietician (not our recommendation), there are some great books covering the low-FODMAP diet. We would strongly recommend that you buy at least one or two of these books to use as a guide before and whilst on the low-FODMAP diet. Our favourite is IBS-Free at Last by Patsy Catsos MS RD LD . Patsy explains the diet in simple terms, provides an easy to follow diet plan, information on how to re-introduce FODMAP\'s back into your diet and even low-FODMAP recipes. Her diet plan is however general and not specific to your needs so you will probably need to alter/change it to suit you. Your meals need to be nutritious, contain enough vitamins, proteins and fibre for you to stay healthy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For more help see How to get started\n\n</p>\n<!-- /wp:paragraph -->','What to consider before going on the FODMAP diet (old SSS post)','','inherit','closed','closed','','4893-revision-v1','','','2020-04-05 21:35:05','2020-04-05 21:35:05','',4893,'http://tummyrevolution.com/4893-revision-v1/',0,'revision','',0),(4897,1,'2020-04-05 21:35:22','2020-04-05 21:35:22','<!-- wp:paragraph -->\n<p>\n\nIf you suffer with a troubled tummy (such as bloating, gas, constipation or diarrhea) this is the perfect plan for you.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The 7-day plan only uses foods that are good for our tummies and excludes foods that are not.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During the 7 days, you begin the journey to healing and nourishing your tummy through great food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tummy Revolution 7 includes:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Guide to prepare you for the 7-days and to help you on your journey</li><li>7-day nutritious and healthy meal plan</li><li>&nbsp;Printer-friendly weekly shopping list to save you time, sanity and money</li><li>Food prep guide to set you up for success</li><li>20 + delicious, quick and easy to follow recipes</li><li>\'Next step\' guide</li></ul>\n<!-- /wp:list -->','What is Tummy Revolution 7?','','inherit','closed','closed','','4895-revision-v1','','','2020-04-05 21:35:22','2020-04-05 21:35:22','',4895,'http://tummyrevolution.com/4895-revision-v1/',0,'revision','',0),(4898,1,'2020-04-06 21:35:00','2020-04-06 21:35:00','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/THe_low_fodmap_diet_ED_2048x2048.png?v=1543304383\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Our gut health&nbsp;play a much more important role to our wellbeing than many think.&nbsp; When our&nbsp;guts&nbsp;are not working well, the whole body and mind is affected.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Doctors have been able to diagnose digestive disorders for years but have not been able to provide much in terms of a cure.&nbsp; It’s only in recent years, that ground breaking research has proven that one&nbsp;solution, lies in the food we eat!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research conducted by Monash University, in Melbourne Australia, in the early 2000\'s, indicated that certain small carbohydrates in our food were connected to symptoms associated with digestive disorders, such as IBS. These carbohydrates can be divided into groups and named FODMAP’s,&nbsp;which is an acronym for:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.<br>It might&nbsp;sound complicated but they are simply fermentable carbohydrates found naturally in the&nbsp;foods we eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These carbohydrates (FODMAPs) are not absorbed properly in the small intestine. So&nbsp;when they reach the large intestine the billions of bacteria that naturally line the gut start&nbsp;fermenting the FODMAPs. All of this is perfectly natural and most people don’t have trouble&nbsp;with the amounts of FODMAPs encountered in a typical diet. However, people with a&nbsp;sensitive or damaged gut seem to have a lower tolerance for some of these FODMAPs and the&nbsp;fermentation process results in excessive gas production which causes the familiar symptoms&nbsp;of wind, bloating and discomfort. Also, an osmotic effect occurs where the large intestine&nbsp;either looses or retains too much water. This can cause the symptoms of loose stools or&nbsp;diarrhoea and in other sufferers, constipation. When you increase your intake of FODMAPs&nbsp;your symptoms will also increase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screenshot_2018-11-27_at_11.43.00_2048x2048.png?v=1543304836\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The research showed that individuals with IBS felt better when they minimised FODMAP’s in their diet; as a result, the low-FODMAP diet was developed.&nbsp; The low FODMAP diet is not only limited to IBS sufferers.&nbsp; It has also been shown to improve gut symptoms in people with gluten sensitivity, intestinal inflammation and inflammatory bowel disease. It is now recognised, worldwide, as the number one treatment for IBS and related gastric problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news is that the low-FODMAP diet is a temporary diet and not a diet for life. It is a method of finding out what triggers your digestive problems so that you can alter and customise your diet according to your own needs. The likelihood is that only a few FODMAPs cause you problems, rather than all.</p>\n<!-- /wp:paragraph -->','What is the low FODMAP diet?','','publish','closed','closed','','what-is-the-fodmap-diet','','','2020-04-23 08:55:09','2020-04-23 08:55:09','',0,'http://tummyrevolution.com/?page_id=4898',0,'page','',0),(4899,1,'2020-04-05 21:36:55','2020-04-05 21:36:55','<div>\r\n\r\n<img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2362-4_medium.jpg?v=1504352974\" alt=\"\" />We are really proud to work with yoga teacher, Kerry Morgan. She\'s an incredibly talented, ambitious and kind person that brings us real inspiration. We are currently working on a number of \'tummy friendly\' sequences with Kerry, to relieve stress and aid relaxation that will be available later this year.\r\n\r\nKerry teaches with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul. Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment, stemming from her desire to use yoga as a tool to heal and strengthen the body and mind.  Yoga with Kerry gives you the time and space to connect more deeply with yourself and your practice.  You can find out more about Kerry and the yoga she teaches <a title=\"Yoga with Kerry Morgan\" href=\"http://www.yogawithkerry.com/pages/yogawithkerry/\">here</a>.\r\n\r\n</div>\r\n<div>\r\n<div>You must also check out Kerry\'s beach yoga video.  It really makes us what to pick up our yoga mats and head for the beach!</div>\r\n<div>\r\n\r\n<iframe src=\"https://player.vimeo.com/video/223519458\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<a href=\"https://vimeo.com/223519458\">Yoga with Kerry - Beach Yoga</a> from <a href=\"https://vimeo.com/user67994831\">Kerry</a> on <a href=\"https://vimeo.com/\">Vimeo</a>.\r\n\r\n</div>\r\n</div>','Yoga with Kerry Morgan','','publish','closed','closed','','yoga-with-kerry-morgan','','','2020-04-05 21:39:23','2020-04-05 21:39:23','',0,'http://tummyrevolution.com/?page_id=4899',0,'page','',0),(4900,1,'2020-04-05 21:35:56','2020-04-05 21:35:56','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/THe_low_fodmap_diet_ED_2048x2048.png?v=1543304383\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Our gut health&nbsp;play a much more important role to our wellbeing than many think.&nbsp; When our&nbsp;guts&nbsp;are not working well, the whole body and mind is affected.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Doctors have been able to diagnose digestive disorders for years but have not been able to provide much in terms of a cure.&nbsp; It’s only in recent years, that ground breaking research has proven that one&nbsp;solution, lies in the food we eat!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research conducted by Monash University, in Melbourne Australia, in the early 2000\'s, indicated that certain small carbohydrates in our food were connected to symptoms associated with digestive disorders, such as IBS. These carbohydrates can be divided into groups and named FODMAP’s,&nbsp;which is an acronym for:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.<br>It might&nbsp;sound complicated but they are simply fermentable carbohydrates found naturally in the&nbsp;foods we eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These carbohydrates (FODMAPs) are not absorbed properly in the small intestine. So&nbsp;when they reach the large intestine the billions of bacteria that naturally line the gut start&nbsp;fermenting the FODMAPs. All of this is perfectly natural and most people don’t have trouble&nbsp;with the amounts of FODMAPs encountered in a typical diet. However, people with a&nbsp;sensitive or damaged gut seem to have a lower tolerance for some of these FODMAPs and the&nbsp;fermentation process results in excessive gas production which causes the familiar symptoms&nbsp;of wind, bloating and discomfort. Also, an osmotic effect occurs where the large intestine&nbsp;either looses or retains too much water. This can cause the symptoms of loose stools or&nbsp;diarrhoea and in other sufferers, constipation. When you increase your intake of FODMAPs&nbsp;your symptoms will also increase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screenshot_2018-11-27_at_11.43.00_2048x2048.png?v=1543304836\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The research showed that individuals with IBS felt better when they minimised FODMAP’s in their diet; as a result, the low-FODMAP diet was developed.&nbsp; The low FODMAP diet is not only limited to IBS sufferers.&nbsp; It has also been shown to improve gut symptoms in people with gluten sensitivity, intestinal inflammation and inflammatory bowel disease. It is now recognised, worldwide, as the number one treatment for IBS and related gastric problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news is that the low-FODMAP diet is a temporary diet and not a diet for life. It is a method of finding out what triggers your digestive problems so that you can alter and customise your diet according to your own needs. The likelihood is that only a few FODMAPs cause you problems, rather than all.</p>\n<!-- /wp:paragraph -->','What is the FODMAP diet?','','inherit','closed','closed','','4898-revision-v1','','','2020-04-05 21:35:56','2020-04-05 21:35:56','',4898,'http://tummyrevolution.com/4898-revision-v1/',0,'revision','',0),(4901,1,'2020-04-05 21:36:55','2020-04-05 21:36:55','<!-- wp:media-text {\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2362-4_medium.jpg?v=1504352974\" alt=\"\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"> We are really proud to work with yoga teacher, Kerry Morgan. She\'s an incredibly talented, ambitious and kind person that brings us real inspiration. We are currently working on a number of \'tummy friendly\' sequences with Kerry, to relieve stress and aid relaxation that will be available later this year. </p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:paragraph -->\n<p>We are really proud to work with yoga teacher, Kerry Morgan. She\'s an incredibly talented, ambitious and kind person that&nbsp;brings us&nbsp;real inspiration. We are currently working on a number of \'tummy friendly\' sequences with Kerry, to relieve stress and aid relaxation that will be available later this year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kerry teaches with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul.&nbsp;Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment, stemming from her desire to use yoga as a tool to heal and strengthen the body and mind.&nbsp;&nbsp;Yoga with Kerry gives you the time and space to connect more deeply with yourself and your practice.&nbsp;&nbsp;You can find out&nbsp;more about Kerry and the yoga she teaches&nbsp;<a href=\"http://www.yogawithkerry.com/pages/yogawithkerry/\">here</a>.&nbsp;<br>You must also check out Kerry\'s&nbsp;beach yoga video.&nbsp; It really makes us what to pick up our yoga mats and head for the beach!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<figure><iframe src=\"https://player.vimeo.com/video/223519458\" width=\"640\" height=\"360\" allowfullscreen=\"\"></iframe></figure>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://vimeo.com/223519458\">Yoga with Kerry - Beach Yoga</a>&nbsp;from&nbsp;<a href=\"https://vimeo.com/user67994831\">Kerry</a>&nbsp;on&nbsp;<a href=\"https://vimeo.com/\">Vimeo</a>.</p>\n<!-- /wp:paragraph -->','Yoga with Kerry Morgan','','inherit','closed','closed','','4899-revision-v1','','','2020-04-05 21:36:55','2020-04-05 21:36:55','',4899,'http://tummyrevolution.com/4899-revision-v1/',0,'revision','',0),(4902,1,'2020-04-05 21:38:18','2020-04-05 21:38:18','<div><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2362-4_medium.jpg?v=1504352974\" alt=\"\" />We are really proud to work with yoga teacher, Kerry Morgan. She\'s an incredibly talented, ambitious and kind person that brings us real inspiration. We are currently working on a number of \'tummy friendly\' sequences with Kerry, to relieve stress and aid relaxation that will be available later this year.<br /><br />Kerry teaches with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul. Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment, stemming from her desire to use yoga as a tool to heal and strengthen the body and mind.  Yoga with Kerry gives you the time and space to connect more deeply with yourself and your practice.  You can find out more about Kerry and the yoga she teaches <a title=\"Yoga with Kerry Morgan\" href=\"http://www.yogawithkerry.com/pages/yogawithkerry/\">here</a>. </div>\r\n<div>\r\n<div><br />You must also check out Kerry\'s beach yoga video.  It really makes us what to pick up our yoga mats and head for the beach!</div>\r\n<div><br /><iframe src=\"https://player.vimeo.com/video/223519458\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe>\r\n<p><a href=\"https://vimeo.com/223519458\">Yoga with Kerry - Beach Yoga</a> from <a href=\"https://vimeo.com/user67994831\">Kerry</a> on <a href=\"https://vimeo.com/\">Vimeo</a>.</p>\r\n</div>\r\n</div>','Yoga with Kerry Morgan','','inherit','closed','closed','','4899-revision-v1','','','2020-04-05 21:38:18','2020-04-05 21:38:18','',4899,'http://tummyrevolution.com/4899-revision-v1/',0,'revision','',0),(4903,1,'2020-04-05 21:39:23','2020-04-05 21:39:23','<div>\r\n\r\n<img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2362-4_medium.jpg?v=1504352974\" alt=\"\" />We are really proud to work with yoga teacher, Kerry Morgan. She\'s an incredibly talented, ambitious and kind person that brings us real inspiration. We are currently working on a number of \'tummy friendly\' sequences with Kerry, to relieve stress and aid relaxation that will be available later this year.\r\n\r\nKerry teaches with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul. Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment, stemming from her desire to use yoga as a tool to heal and strengthen the body and mind.  Yoga with Kerry gives you the time and space to connect more deeply with yourself and your practice.  You can find out more about Kerry and the yoga she teaches <a title=\"Yoga with Kerry Morgan\" href=\"http://www.yogawithkerry.com/pages/yogawithkerry/\">here</a>.\r\n\r\n</div>\r\n<div>\r\n<div>You must also check out Kerry\'s beach yoga video.  It really makes us what to pick up our yoga mats and head for the beach!</div>\r\n<div>\r\n\r\n<iframe src=\"https://player.vimeo.com/video/223519458\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<a href=\"https://vimeo.com/223519458\">Yoga with Kerry - Beach Yoga</a> from <a href=\"https://vimeo.com/user67994831\">Kerry</a> on <a href=\"https://vimeo.com/\">Vimeo</a>.\r\n\r\n</div>\r\n</div>','Yoga with Kerry Morgan','','inherit','closed','closed','','4899-revision-v1','','','2020-04-05 21:39:23','2020-04-05 21:39:23','',4899,'http://tummyrevolution.com/4899-revision-v1/',0,'revision','',0),(4904,1,'2020-04-06 01:30:07','2020-04-06 01:30:07','','ezgif.com-webp-to-jpg','','inherit','open','closed','','ezgif-com-webp-to-jpg','','','2020-04-06 01:30:07','2020-04-06 01:30:07','',4652,'http://tummyrevolution.com/wp-content/uploads/2020/04/ezgif.com-webp-to-jpg.jpg',0,'attachment','image/jpeg',0),(4905,1,'2020-04-06 01:32:54','2020-04-06 01:32:54','','ezgif.com-webp-to-jpg (1)','','inherit','open','closed','','ezgif-com-webp-to-jpg-1','','','2020-04-06 01:32:54','2020-04-06 01:32:54','',4662,'http://tummyrevolution.com/wp-content/uploads/2020/04/ezgif.com-webp-to-jpg-1.jpg',0,'attachment','image/jpeg',0),(4906,1,'2020-04-06 01:33:53','2020-04-06 01:33:53','','IMG_4580_880x','','inherit','open','closed','','img_4580_880x','','','2020-04-06 01:33:53','2020-04-06 01:33:53','',4664,'http://tummyrevolution.com/wp-content/uploads/2020/04/IMG_4580_880x.jpg',0,'attachment','image/jpeg',0),(4907,1,'2020-04-06 01:34:50','2020-04-06 01:34:50','','Banana_Bread_edited_880x (1)','','inherit','open','closed','','banana_bread_edited_880x-1','','','2020-04-06 01:34:50','2020-04-06 01:34:50','',4666,'http://tummyrevolution.com/wp-content/uploads/2020/04/Banana_Bread_edited_880x-1.jpg',0,'attachment','image/jpeg',0),(4908,1,'2020-04-06 01:35:02','2020-04-06 01:35:02','','meatballssquareweb_880x','','inherit','open','closed','','meatballssquareweb_880x','','','2020-04-06 01:35:02','2020-04-06 01:35:02','',4666,'http://tummyrevolution.com/wp-content/uploads/2020/04/meatballssquareweb_880x.jpg',0,'attachment','image/jpeg',0),(4909,1,'2020-04-06 01:36:25','2020-04-06 01:36:25','','ezgif.com-webp-to-jpg (2)','','inherit','open','closed','','ezgif-com-webp-to-jpg-2','','','2020-04-06 01:36:25','2020-04-06 01:36:25','',4668,'http://tummyrevolution.com/wp-content/uploads/2020/04/ezgif.com-webp-to-jpg-2.jpg',0,'attachment','image/jpeg',0),(4910,1,'2020-04-06 01:37:30','2020-04-06 01:37:30','','ezgif.com-webp-to-jpg (3)','','inherit','open','closed','','ezgif-com-webp-to-jpg-3','','','2020-04-06 01:37:30','2020-04-06 01:37:30','',4670,'http://tummyrevolution.com/wp-content/uploads/2020/04/ezgif.com-webp-to-jpg-3.jpg',0,'attachment','image/jpeg',0),(4911,1,'2020-04-06 01:49:53','2020-04-06 01:49:53','','1','','inherit','open','closed','','1','','','2020-04-06 01:49:53','2020-04-06 01:49:53','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/1.jpg',0,'attachment','image/jpeg',0),(4912,1,'2020-04-06 01:49:56','2020-04-06 01:49:56','','2','','inherit','open','closed','','2-2','','','2020-04-06 01:49:56','2020-04-06 01:49:56','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/2-1.jpg',0,'attachment','image/jpeg',0),(4913,1,'2020-04-06 01:49:58','2020-04-06 01:49:58','','3','','inherit','open','closed','','3','','','2020-04-06 01:49:58','2020-04-06 01:49:58','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/3.jpg',0,'attachment','image/jpeg',0),(4914,1,'2020-04-06 01:50:01','2020-04-06 01:50:01','','4','','inherit','open','closed','','4','','','2020-04-06 01:50:01','2020-04-06 01:50:01','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/4.jpg',0,'attachment','image/jpeg',0),(4915,1,'2020-04-06 01:50:03','2020-04-06 01:50:03','','5','','inherit','open','closed','','5','','','2020-04-06 01:50:03','2020-04-06 01:50:03','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/5.jpg',0,'attachment','image/jpeg',0),(4916,1,'2020-04-06 01:50:05','2020-04-06 01:50:05','','6','','inherit','open','closed','','6','','','2020-04-06 01:50:05','2020-04-06 01:50:05','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/6.jpg',0,'attachment','image/jpeg',0),(4917,1,'2020-04-06 01:50:08','2020-04-06 01:50:08','','7','','inherit','open','closed','','7','','','2020-04-06 01:50:08','2020-04-06 01:50:08','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/7.jpg',0,'attachment','image/jpeg',0),(4918,1,'2020-04-06 01:55:26','2020-04-06 01:55:26','<!-- wp:paragraph -->\n<p>\n\nOatcakes is one of my favourite snacks and I have it almost daily. Oatcakes are a great way of topping up your daily fibre&nbsp;intake, which you need to watch if you\'re for example are on the low FODMAP diet. Oats are also a naturally&nbsp;gluten-free whole grain and a great source of important vitamins, minerals, and antioxidants.&nbsp;Oatcakes are great with almost anything. You can have it with cheese and some veg such as pepper or tomato, with soup, salad or with some fruit such as grapes. It\'s also great to&nbsp;have on the go or as an emergency snack in your bag. I am out and about a lot and oatcakes&nbsp;are great to have at hand if I need&nbsp;something quickly to get me by.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/oatcakes2_2048x2048.jpg?v=1552807699\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I\'ve always bought my oatcakes so I was so happy to come across this recipe on Instagram and to learn how easy it was to make them myself. The original recipe is by Antonia at www.fodmapfriendlyeating.wordpress.com. She has got some lovely FODMAP friendly recipes on her blog so go check her out for some inspiration. &nbsp;I changed the recipe slightly, which is why I\'ve added it below. I used a bit less oats as I didn\'t use a food processor. I have also added rosemary which is a herb I really like in my oatcakes. For variety you&nbsp;can try other spices too such as cayenne pepper, oregano, thyme, pepper or turmeric.<br>They were so easy to make and with only a few ingredients. I would really recommend trying them out. They are so great in every way.<br>&nbsp;INGREDIENTS<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>300 ml / 1.5 cups oats</li><li>1/2 sea salt</li><li>1 egg&nbsp;</li><li>1 cup grated cheese (choose any hard cheese such as cheddar)</li><li>1 tsp dried or fresh rosemary&nbsp;</li><li>1-2 tbsp lactose free milk, almond milk or&nbsp;water</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Preheat the oven to 190° C (350°F)</li><li>Whisk the egg a little in a bowl, then add to the oats and mix.</li><li>Add the salt and rosemary (you can also add other spices and herbs such as turmeric, cayenne pepper, oregano, pepper if you want to experiment with flavours)</li><li>Then add the milk or&nbsp;water until you feel&nbsp;the mixture just comes together.</li><li>Divide the mixture into 6-8 balls and then add them to a lined baking tray.</li><li>Press the balls down and shape into&nbsp;round shapes. They don\'t need to be perfect though. If the dough get\'s sticky and difficult to shape, rinse your hands in water and leave them wet as a little bit of moisture will help.</li><li>Bake for about 15-20 minutes or until slightly golden brown around the edges.</li><li>Allow to cool, then store in a tin.</li></ol>\n<!-- /wp:list -->','Cheesy Oatcakes with Rosemary','','inherit','closed','closed','','4682-revision-v1','','','2020-04-06 01:55:26','2020-04-06 01:55:26','',4682,'http://tummyrevolution.com/4682-revision-v1/',0,'revision','',0),(4921,1,'2020-04-09 11:41:43','2020-04-09 11:41:43','','Logo-New-TR-web-2','','inherit','open','closed','','logo-new-tr-web-2-2','','','2020-04-09 11:42:10','2020-04-09 11:42:10','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/Logo-New-TR-web-2.jpg',0,'attachment','image/jpeg',0),(4922,1,'2020-04-06 09:12:03','2020-04-06 09:12:03','','logo little heart','','inherit','open','closed','','logo-little-heart','','','2020-04-06 09:12:03','2020-04-06 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Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Fruit Bowl','Pro sint falli definitiones no, vel ei verear intellegat. 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Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. 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Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Coconut Balls','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','2120-revision-v1','','','2020-04-09 09:48:42','2020-04-09 09:48:42','',2120,'http://tummyrevolution.com/2120-revision-v1/',0,'revision','',0),(5020,1,'2020-04-09 09:51:58','2020-04-09 09:51:58','','Icecream pineapple landscape','','inherit','open','closed','','icecream-pineapple-landscape','','','2020-04-09 09:51:58','2020-04-09 09:51:58','',2070,'http://tummyrevolution.com/wp-content/uploads/2018/01/Icecream-pineapple-landscape.jpg',0,'attachment','image/jpeg',0),(5021,1,'2020-04-09 10:03:26','2020-04-09 10:03:26','','new pesto for web','','inherit','open','closed','','new-pesto-for-web','','','2020-04-09 10:03:26','2020-04-09 10:03:26','',2144,'http://tummyrevolution.com/wp-content/uploads/2018/01/new-pesto-for-web.jpg',0,'attachment','image/jpeg',0),(5022,1,'2020-04-09 10:03:49','2020-04-09 10:03:49','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Delicious Smoothie','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','2144-revision-v1','','','2020-04-09 10:03:49','2020-04-09 10:03:49','',2144,'http://tummyrevolution.com/2144-revision-v1/',0,'revision','',0),(5023,1,'2020-04-09 10:14:34','2020-04-09 10:14:34','','Banana bread new smallish','','inherit','open','closed','','banana-bread-new-smallish','','','2020-04-09 10:14:34','2020-04-09 10:14:34','',2120,'http://tummyrevolution.com/wp-content/uploads/2018/01/Banana-bread-new-smallish.jpg',0,'attachment','image/jpeg',0),(5025,1,'2020-04-09 11:29:42','2020-04-09 11:29:42','','Logo New TR web','','inherit','open','closed','','logo-new-tr-web','','','2020-04-09 11:29:42','2020-04-09 11:29:42','',1117,'http://tummyrevolution.com/wp-content/uploads/2020/04/Logo-New-TR-web.jpg',0,'attachment','image/jpeg',0),(5026,1,'2020-04-09 18:00:19','2020-04-09 18:00:19','','small Logo New TR web','','inherit','open','closed','','small-logo-new-tr-web','','','2020-04-09 18:00:19','2020-04-09 18:00:19','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/small-Logo-New-TR-web.jpg',0,'attachment','image/jpeg',0),(5027,1,'2020-04-09 18:02:15','2020-04-09 18:02:15','','small Logo New TR web','','inherit','open','closed','','small-logo-new-tr-web-2','','','2020-04-09 18:02:15','2020-04-09 18:02:15','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/small-Logo-New-TR-web-1.jpg',0,'attachment','image/jpeg',0),(5028,1,'2020-04-09 18:20:07','2020-04-09 18:20:07','','water green','','inherit','open','closed','','water-green','','','2020-04-09 18:20:07','2020-04-09 18:20:07','',2126,'http://tummyrevolution.com/wp-content/uploads/2018/01/water-green.jpg',0,'attachment','image/jpeg',0),(5029,1,'2020-04-09 18:20:24','2020-04-09 18:20:24','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Figs Smoothies','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','2126-revision-v1','','','2020-04-09 18:20:24','2020-04-09 18:20:24','',2126,'http://tummyrevolution.com/2126-revision-v1/',0,'revision','',0),(5030,1,'2020-04-09 18:26:43','2020-04-09 18:26:43','','quinoa muffin land','','inherit','open','closed','','quinoa-muffin-land','','','2020-04-09 18:26:43','2020-04-09 18:26:43','',2132,'http://tummyrevolution.com/wp-content/uploads/2018/01/quinoa-muffin-land.jpg',0,'attachment','image/jpeg',0),(5031,1,'2020-04-09 18:26:59','2020-04-09 18:26:59','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Veggie Dinner','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','2132-revision-v1','','','2020-04-09 18:26:59','2020-04-09 18:26:59','',2132,'http://tummyrevolution.com/2132-revision-v1/',0,'revision','',0),(5032,1,'2020-04-09 18:32:32','2020-04-09 18:32:32','','soup tomato 1','','inherit','open','closed','','soup-tomato-1','','','2020-04-09 18:32:32','2020-04-09 18:32:32','',2138,'http://tummyrevolution.com/wp-content/uploads/2018/01/soup-tomato-1.jpg',0,'attachment','image/jpeg',0),(5033,1,'2020-04-09 18:32:56','2020-04-09 18:32:56','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Fantastic Lunch Servings','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','2138-revision-v1','','','2020-04-09 18:32:56','2020-04-09 18:32:56','',2138,'http://tummyrevolution.com/2138-revision-v1/',0,'revision','',0),(5036,1,'2020-04-12 07:58:36','2020-04-12 07:58:36','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][/vc_column][/vc_row]','Working with a dietitian','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','875-revision-v1','','','2020-04-12 07:58:36','2020-04-12 07:58:36','',875,'http://tummyrevolution.com/875-revision-v1/',0,'revision','',0),(5037,1,'2020-04-12 08:33:16','2020-04-12 08:33:16','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][/vc_column][/vc_row]','Yoga for a troubling Tummy','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','910-revision-v1','','','2020-04-12 08:33:16','2020-04-12 08:33:16','',910,'http://tummyrevolution.com/910-revision-v1/',0,'revision','',0),(5038,1,'2020-04-12 08:34:01','2020-04-12 08:34:01','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][/vc_column][/vc_row]','What is the low FODMAP diet','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','902-revision-v1','','','2020-04-12 08:34:01','2020-04-12 08:34:01','',902,'http://tummyrevolution.com/902-revision-v1/',0,'revision','',0),(5040,1,'2020-04-12 09:34:56','2020-04-12 09:34:56','','working-with-dietitian-2','','inherit','open','closed','','working-with-dietitian-2-2','','','2020-04-12 09:34:56','2020-04-12 09:34:56','',4890,'http://tummyrevolution.com/wp-content/uploads/2020/04/working-with-dietitian-2.jpg',0,'attachment','image/jpeg',0),(5041,1,'2020-04-12 09:37:05','2020-04-12 09:37:05','<!-- wp:image {\"align\":\"center\",\"id\":5040,\"sizeSlug\":\"full\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/working-with-dietitian-2.jpg\" alt=\"\" class=\"wp-image-5040\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Because the low-FODMAP diet is a medical diet it is&nbsp;always recommend that you work with a &nbsp;FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan&nbsp;tailored around your individual needs.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has&nbsp;been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s&nbsp;worked for many years in the NHS in the UK and she\'s&nbsp;also the founder of FODMAP Consultancy.&nbsp;For more information about Debra and FODMAP Consultancy visit her website &nbsp;<a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a></p>\n<!-- /wp:paragraph -->','Working with a Dietitian','','inherit','closed','closed','','4890-revision-v1','','','2020-04-12 09:37:05','2020-04-12 09:37:05','',4890,'http://tummyrevolution.com/4890-revision-v1/',0,'revision','',0),(5042,1,'2020-04-12 09:48:27','2020-04-12 09:48:27','','Debra-Shine-on.','','inherit','open','closed','','debra-shine-on','','','2020-04-12 09:48:27','2020-04-12 09:48:27','',4890,'http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Shine-on..jpg',0,'attachment','image/jpeg',0),(5043,1,'2020-04-12 09:48:49','2020-04-12 09:48:49','<!-- wp:image {\"align\":\"center\",\"id\":5040,\"sizeSlug\":\"full\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/working-with-dietitian-2.jpg\" alt=\"\" class=\"wp-image-5040\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Because the low-FODMAP diet is a medical diet it is&nbsp;always recommend that you work with a &nbsp;FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan&nbsp;tailored around your individual needs.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s worked for many years in the NHS in the UK and she\'s also the founder of FODMAP Consultancy. For more information about Debra and FODMAP Consultancy visit her website  <a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[5042]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Shine-on.-1024x727.jpg\" alt=\"\" data-id=\"5042\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Shine-on..jpg\" data-link=\"http://tummyrevolution.com/working-with-a-dietitian/debra-shine-on/\" class=\"wp-image-5042\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->','Working with a Dietitian','','inherit','closed','closed','','4890-revision-v1','','','2020-04-12 09:48:49','2020-04-12 09:48:49','',4890,'http://tummyrevolution.com/4890-revision-v1/',0,'revision','',0),(5044,1,'2020-04-12 09:50:10','2020-04-12 09:50:10','','Debra-Shine-on.-2','','inherit','open','closed','','debra-shine-on-2','','','2020-04-12 09:50:10','2020-04-12 09:50:10','',4890,'http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Shine-on.-2.jpg',0,'attachment','image/jpeg',0),(5045,1,'2020-04-12 09:50:23','2020-04-12 09:50:23','<!-- wp:image {\"align\":\"center\",\"id\":5040,\"sizeSlug\":\"full\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/working-with-dietitian-2.jpg\" alt=\"\" class=\"wp-image-5040\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Because the low-FODMAP diet is a medical diet it is&nbsp;always recommend that you work with a &nbsp;FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan&nbsp;tailored around your individual needs.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s worked for many years in the NHS in the UK and she\'s also the founder of FODMAP Consultancy. For more information about Debra and FODMAP Consultancy visit her website  <a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[5044]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Shine-on.-2-1024x727.jpg\" alt=\"\" data-id=\"5044\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Shine-on.-2.jpg\" data-link=\"http://tummyrevolution.com/working-with-a-dietitian/debra-shine-on-2/\" class=\"wp-image-5044\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->','Working with a Dietitian','','inherit','closed','closed','','4890-revision-v1','','','2020-04-12 09:50:23','2020-04-12 09:50:23','',4890,'http://tummyrevolution.com/4890-revision-v1/',0,'revision','',0),(5046,1,'2020-04-12 12:23:55','2020-04-12 12:23:55','','twitter-icon','','inherit','open','closed','','twitter-icon','','','2020-04-12 12:23:55','2020-04-12 12:23:55','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/twitter-icon.png',0,'attachment','image/png',0),(5047,1,'2020-04-12 12:25:02','2020-04-12 12:25:02','','Pinterest-icon','','inherit','open','closed','','pinterest-icon','','','2020-04-12 12:25:02','2020-04-12 12:25:02','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/Pinterest-icon.png',0,'attachment','image/png',0),(5048,1,'2020-04-12 12:30:00','2020-04-12 12:30:00','','linked-in-icon','','inherit','open','closed','','linked-in-icon','','','2020-04-12 12:30:00','2020-04-12 12:30:00','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/linked-in-icon.png',0,'attachment','image/png',0),(5049,1,'2020-04-12 12:30:54','2020-04-12 12:30:54','','facebook-icon','','inherit','open','closed','','facebook-icon','','','2020-04-12 12:30:54','2020-04-12 12:30:54','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/facebook-icon.png',0,'attachment','image/png',0),(5050,1,'2020-04-12 12:37:25','2020-04-12 12:37:25','','facebook-icon-small','','inherit','open','closed','','facebook-icon-small','','','2020-04-12 12:37:25','2020-04-12 12:37:25','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/facebook-icon-small.png',0,'attachment','image/png',0),(5051,1,'2020-04-12 12:37:26','2020-04-12 12:37:26','','linked-in-iconsmall','','inherit','open','closed','','linked-in-iconsmall','','','2020-04-12 12:37:26','2020-04-12 12:37:26','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/linked-in-iconsmall.png',0,'attachment','image/png',0),(5052,1,'2020-04-12 12:37:26','2020-04-12 12:37:26','','twitter-iconsmall','','inherit','open','closed','','twitter-iconsmall','','','2020-04-12 12:37:26','2020-04-12 12:37:26','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/twitter-iconsmall.png',0,'attachment','image/png',0),(5053,1,'2020-04-12 12:40:56','2020-04-12 12:40:56','','Pinterest-iconsmall','','inherit','open','closed','','pinterest-iconsmall','','','2020-04-12 12:40:56','2020-04-12 12:40:56','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/Pinterest-iconsmall.png',0,'attachment','image/png',0),(5054,1,'2020-04-12 16:51:31','2020-04-12 16:51:31','<!-- wp:paragraph -->\n<p>I\'m a huge fan of fruit and happily eat most fruits as they come. Sometimes it\'s nice to do something a bit more special with fruit though and this recipe is definitely special. Panfried bananas and oranges lightly coated with cinnamon and maple syrup mmmm..., then top it off with some whipped coconut or vanilla cream - amazing! <br><br>If you have a troubling tummy like me some fruits are better to eat than others. Bananas and oranges and both on the good list  - yesss! so this recipe works well for troubling tumms. What I like with this recipe is the combination of the cinnamon flavoured banana mixed with the citrus flavour of the orange and then topped off with some coconutty cream (or vanilla if you choose that option). It is just such nice mix of flavours and I love the way it looks on the plate too - perfect for a dinner party.<br><br>You do want to eat this dessert warm though as it is not half as good cold - believe me, I\'ve tried it.<br>Luckily it\'s very easy to make so it will not take you long to get it ready.<br><br>If you\'ve not made whipped coconut cream, don\'t worry, It\'s very easy to make and if you make some extra you can store it in your fridge and have with other fruits and berries.<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5055,\"width\":1400,\"height\":897,\"sizeSlug\":\"full\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://tummyrevolution.com/wp-content/uploads/2020/04/orange-landscape-small.jpg\" alt=\"\" class=\"wp-image-5055\" width=\"1400\" height=\"897\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>2 oranges</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 ripe, but firm bananas, sliced</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp butter or coconut oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp pure maple syrum</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch of sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coconut Cream:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 can full fat coconut milk or cream </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp grated orange zest (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Toppings:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unsweetened coconut flakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chopped Macadamia nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Over medium heat, melt the butter and maple syrup in a frying pan. Add cinnamon, salt and vanilla extract, and stir to combine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the sliced in half bananas in the pan and cook on medium heat for 2-4 minutes each side. Be sure to watch bananas as they caramelize to ensure they don’t brown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remove the bananas from the pan and add the sliced in half oranges. Cook for 2-3 minutes over medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take the pan off the heat and remove the oranges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While bananas and oranges are cooling, open your coconut cream. Gently pour out the coconut water that is separated and sitting on top of the coconut cream into a separate bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the thick cream that remains in a mixing bowl and whip until peaks form (about 2-3 minutes on high if using a mixer), then stir in some orange zest. <br><br>You can also use normal whipping cream. I then add some vanilla extract and orange zest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place out your oranges on plates and lace one banana slice on each orange. Top them off with coconut cream, chopped macadamia nuts, and coconut flakes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5056,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/banana-orange-Noah-small-834x1024.jpg\" alt=\"\" class=\"wp-image-5056\"/></figure>\n<!-- /wp:image -->','Pan-fried bananas & oranges with coconut cream','','publish','open','open','','pan-fried-bananas-oranges-with-coconut-cream','','','2020-10-27 14:47:18','2020-10-27 14:47:18','',0,'http://tummyrevolution.com/?p=5054',0,'post','',0),(5055,1,'2020-04-12 16:49:54','2020-04-12 16:49:54','','orange-landscape-small','','inherit','open','closed','','orange-landscape-small','','','2020-04-12 16:49:54','2020-04-12 16:49:54','',5054,'http://tummyrevolution.com/wp-content/uploads/2020/04/orange-landscape-small.jpg',0,'attachment','image/jpeg',0),(5056,1,'2020-04-12 16:51:05','2020-04-12 16:51:05','','banana-orange-Noah-small','','inherit','open','closed','','banana-orange-noah-small','','','2020-04-12 16:51:05','2020-04-12 16:51:05','',5054,'http://tummyrevolution.com/wp-content/uploads/2020/04/banana-orange-Noah-small.jpg',0,'attachment','image/jpeg',0),(5057,1,'2020-04-12 16:51:31','2020-04-12 16:51:31','<!-- wp:paragraph -->\n<p>I\'m a huge fan of fruit and happily eat most fruits as they come. Sometimes it\'s nice to do something a bit more special with fruit though and this recipe is definitely special. Panfried bananas and oranges lightly coated with cinnamon and maple syrup mmmm..., then top it off with some whipped coconut or vanilla cream - amazing! <br><br>If you have a troubling tummy like me some fruits are better to eat than others. Bananas and oranges and both on the good list  - yesss! so this recipe works well for troubling tumms. What I like with this recipe is the combination of the cinnamon flavoured banana mixed with the citrus flavour of the orange and then topped off with some coconutty cream (or vanilla if you choose that option). It is just such nice mix of flavours and I love the way it looks on the plate too - perfect for a dinner party.<br><br>You do want to eat this dessert warm though as it is not half as good cold - believe me, I\'ve tried it.<br>Luckily it\'s very easy to make so it will not take you long to get it ready.<br><br>If you\'ve not made whipped coconut cream, don\'t worry, It\'s very easy to make and if you make some extra you can store it in your fridge and have with other fruits and berries.<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5055,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/orange-landscape-small-1024x656.jpg\" alt=\"\" class=\"wp-image-5055\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ingredients<br><br>2 oranges</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 ripe, but firm bananas, sliced</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp butter or coconut oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp pure maple syrum</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch of sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coconut Cream:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 can full fat coconut milk or cream </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp grated orange zest (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Toppings:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unsweetened coconut flakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chopped Macadamia nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Over medium heat, melt the butter and maple syrup in a frying pan. Add cinnamon, salt and vanilla extract, and stir to combine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the sliced in half bananas in the pan and cook on medium heat for 2-4 minutes each side. Be sure to watch bananas as they caramelize to ensure they don’t brown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remove the bananas from the pan and add the sliced in half oranges. Cook for 2-3 minutes over medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take the pan off the heat and remove the oranges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While bananas and oranges are cooling, open your coconut cream. Gently pour out the coconut water that is separated and sitting on top of the coconut cream into a separate bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the thick cream that remains in a mixing bowl and whip until peaks form (about 2-3 minutes on high if using a mixer), then stir in some orange zest. <br><br>You can also use normal whipping cream. I then add some vanilla extract and orange zest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place out your oranges on plates and lace one banana slice on each orange. Top them off with coconut cream, chopped macadamia nuts, and coconut flakes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5056,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/banana-orange-Noah-small-834x1024.jpg\" alt=\"\" class=\"wp-image-5056\"/></figure>\n<!-- /wp:image -->','PAN-FRIED BANANAS & ORANGES WITH COCONUT CREAM','','inherit','closed','closed','','5054-revision-v1','','','2020-04-12 16:51:31','2020-04-12 16:51:31','',5054,'http://tummyrevolution.com/5054-revision-v1/',0,'revision','',0),(5058,1,'2020-04-12 16:52:19','2020-04-12 16:52:19','<!-- wp:paragraph -->\n<p>I\'m a huge fan of fruit and happily eat most fruits as they come. Sometimes it\'s nice to do something a bit more special with fruit though and this recipe is definitely special. Panfried bananas and oranges lightly coated with cinnamon and maple syrup mmmm..., then top it off with some whipped coconut or vanilla cream - amazing! <br><br>If you have a troubling tummy like me some fruits are better to eat than others. Bananas and oranges and both on the good list  - yesss! so this recipe works well for troubling tumms. What I like with this recipe is the combination of the cinnamon flavoured banana mixed with the citrus flavour of the orange and then topped off with some coconutty cream (or vanilla if you choose that option). It is just such nice mix of flavours and I love the way it looks on the plate too - perfect for a dinner party.<br><br>You do want to eat this dessert warm though as it is not half as good cold - believe me, I\'ve tried it.<br>Luckily it\'s very easy to make so it will not take you long to get it ready.<br><br>If you\'ve not made whipped coconut cream, don\'t worry, It\'s very easy to make and if you make some extra you can store it in your fridge and have with other fruits and berries.<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5055,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/orange-landscape-small-1024x656.jpg\" alt=\"\" class=\"wp-image-5055\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>2 oranges</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 ripe, but firm bananas, sliced</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp butter or coconut oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp pure maple syrum</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch of sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coconut Cream:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 can full fat coconut milk or cream </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp grated orange zest (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Toppings:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unsweetened coconut flakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chopped Macadamia nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Over medium heat, melt the butter and maple syrup in a frying pan. Add cinnamon, salt and vanilla extract, and stir to combine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the sliced in half bananas in the pan and cook on medium heat for 2-4 minutes each side. Be sure to watch bananas as they caramelize to ensure they don’t brown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remove the bananas from the pan and add the sliced in half oranges. Cook for 2-3 minutes over medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take the pan off the heat and remove the oranges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While bananas and oranges are cooling, open your coconut cream. Gently pour out the coconut water that is separated and sitting on top of the coconut cream into a separate bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the thick cream that remains in a mixing bowl and whip until peaks form (about 2-3 minutes on high if using a mixer), then stir in some orange zest. <br><br>You can also use normal whipping cream. I then add some vanilla extract and orange zest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place out your oranges on plates and lace one banana slice on each orange. Top them off with coconut cream, chopped macadamia nuts, and coconut flakes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5056,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/banana-orange-Noah-small-834x1024.jpg\" alt=\"\" class=\"wp-image-5056\"/></figure>\n<!-- /wp:image -->','PAN-FRIED BANANAS & ORANGES WITH COCONUT CREAM','','inherit','closed','closed','','5054-revision-v1','','','2020-04-12 16:52:19','2020-04-12 16:52:19','',5054,'http://tummyrevolution.com/5054-revision-v1/',0,'revision','',0),(5059,1,'2020-04-12 17:11:34','2020-04-12 17:11:34','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','ORANGE TEA','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','2142-revision-v1','','','2020-04-12 17:11:34','2020-04-12 17:11:34','',2142,'http://tummyrevolution.com/2142-revision-v1/',0,'revision','',0),(5060,1,'2020-04-12 18:33:39','2020-04-12 18:33:39','<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Pasta and pesto is a healthy quick meals that’s perfect for busy days in the week when you’re short of time. Made with kale, this version boasts great flavour. Kale is also a nutrient dense food full of antioxidants, vitamins and minerals.</em><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5061,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/pesto-pasta-small-1024x614.jpg\" alt=\"\" class=\"wp-image-5061\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1-2 Serving</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (200g) gluten free spaghetti, gluten free pasta of choice or courgetti</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (85g) pine nuts, toasted<br> (Alternatively you can swap the pine nuts for walnuts)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (85g) kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2/3 cup (85g) Parmesan (grated) and a little more for serving</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) extra virgin olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juice of ½ lemon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Bring a large pan of water to boil over high heat. Add the pasta and cook according to package instructions until \'al dente\'.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Whilst the pasta is cooking, add the pine nuts or walnuts to a frying pan (no oil needed) and toast on medium heat for a few minutes until golden brown. Put a few pine nuts or walnuts aside for garnish when serving. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put the rest of the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a smooth paste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Drain the pasta and place in a serving dish.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Stir 2-3 tablespoons of pesto through the pasta and top it with the remaining pine nuts or walnuts and some Parmesan.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put the remaining pesto in an airtight container or jar adding a little bit of extra olive oil to cover the surface. It will keep in the fridge for up to a week or you can freeze it for up to a month.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5063,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Kale-pesto-2small-683x1024.jpg\" alt=\"\" class=\"wp-image-5063\"/></figure>\n<!-- /wp:image -->','Pasta and courgetti with super kale pesto','','publish','open','open','','pasta-with-super-kale-pesto','','','2020-04-19 06:29:37','2020-04-19 06:29:37','',0,'http://tummyrevolution.com/?p=5060',0,'post','',0),(5061,1,'2020-04-12 18:11:13','2020-04-12 18:11:13','','pesto-pasta-small','','inherit','open','closed','','pesto-pasta-small','','','2020-04-12 18:11:13','2020-04-12 18:11:13','',5060,'http://tummyrevolution.com/wp-content/uploads/2020/04/pesto-pasta-small.jpg',0,'attachment','image/jpeg',0),(5062,1,'2020-04-12 18:21:33','2020-04-12 18:21:33','','MG_2185','','inherit','open','closed','','mg_2185','','','2020-04-12 18:21:33','2020-04-12 18:21:33','',5060,'http://tummyrevolution.com/wp-content/uploads/2020/04/MG_2185.jpg',0,'attachment','image/jpeg',0),(5063,1,'2020-04-12 18:33:18','2020-04-12 18:33:18','','Kale-pesto-2small','','inherit','open','closed','','kale-pesto-2small','','','2020-04-12 18:33:18','2020-04-12 18:33:18','',5060,'http://tummyrevolution.com/wp-content/uploads/2020/04/Kale-pesto-2small.jpg',0,'attachment','image/jpeg',0),(5064,1,'2020-04-12 18:33:39','2020-04-12 18:33:39','<!-- wp:paragraph -->\n<p><em>Pasta and pesto is a healthy quick meals that’s perfect for busy days in the week when you’re short of time. Made with kale, this version boasts great flavour. Kale is also a nutrient dense food full of antioxidants, vitamins and minerals.</em><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5061,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/pesto-pasta-small-1024x614.jpg\" alt=\"\" class=\"wp-image-5061\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1-2 Serving</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (200g) gluten free spaghetti, gluten free pasta of choice or courgetti</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (85g) pine nuts, toasted<br> (Alternatively you can swap the pine nuts for walnuts)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (85g) kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2/3 cup (85g) Parmesan (grated) and a little more for serving</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) extra virgin olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juice of ½ lemon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Bring a large pan of water to boil over high heat. Add the pasta and cook according to package instructions until \'al dente\'.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Whilst the pasta is cooking, add the pine nuts or walnuts to a frying pan (no oil needed) and toast on medium heat for a few minutes until golden brown. Put a few pine nuts or walnuts aside for garnish when serving. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put the rest of the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a smooth paste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Drain the pasta and place in a serving dish.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Stir 2-3 tablespoons of pesto through the pasta and top it with the remaining pine nuts or walnuts and some Parmesan.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put the remaining pesto in an airtight container or jar adding a little bit of extra olive oil to cover the surface. It will keep in the fridge for up to a week or you can freeze it for up to a month.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5063,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Kale-pesto-2small-683x1024.jpg\" alt=\"\" class=\"wp-image-5063\"/></figure>\n<!-- /wp:image -->','Pasta with super kale pesto','','inherit','closed','closed','','5060-revision-v1','','','2020-04-12 18:33:39','2020-04-12 18:33:39','',5060,'http://tummyrevolution.com/5060-revision-v1/',0,'revision','',0),(5065,1,'2020-04-12 22:15:49','2020-04-12 22:15:49','<!-- wp:paragraph -->\n<p>[vc_row row_content_width=\"grid\"][vc_column][qodef_blog_slider orderby=\"date\" order=\"DESC\" image_size=\"full\" post_info_category=\"yes\" post_info_comments=\"no\" number_of_posts=\"6\" category=\"nature\"][/vc_column][/vc_row]</p>\n<!-- /wp:paragraph -->','Recipies','','publish','closed','closed','','recipies','','','2020-04-12 22:15:50','2020-04-12 22:15:50','',0,'http://tummyrevolution.com/?page_id=5065',0,'page','',0),(5066,1,'2020-04-12 22:15:49','2020-04-12 22:15:49','<!-- wp:paragraph -->\n<p>[vc_row row_content_width=\"grid\"][vc_column][qodef_blog_slider orderby=\"date\" order=\"DESC\" image_size=\"full\" post_info_category=\"yes\" post_info_comments=\"no\" number_of_posts=\"6\" category=\"nature\"][/vc_column][/vc_row]</p>\n<!-- /wp:paragraph -->','Recipies','','inherit','closed','closed','','5065-revision-v1','','','2020-04-12 22:15:49','2020-04-12 22:15:49','',5065,'http://tummyrevolution.com/5065-revision-v1/',0,'revision','',0),(5068,1,'2020-04-12 22:46:27','2020-04-12 22:46:27','','Recipe List','','inherit','closed','closed','','3776-revision-v1','','','2020-04-12 22:46:27','2020-04-12 22:46:27','',3776,'http://tummyrevolution.com/3776-revision-v1/',0,'revision','',0),(5070,1,'2020-04-12 23:07:50','2020-04-12 23:07:50','','HOME','','publish','closed','closed','','home-5','','','2020-04-22 22:36:44','2020-04-22 22:36:44','',0,'http://tummyrevolution.com/home-5/',1,'nav_menu_item','',0),(5074,1,'2020-04-12 23:20:09','2020-04-12 23:20:09','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/THe_low_fodmap_diet_ED_2048x2048.png?v=1543304383\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Our gut health&nbsp;play a much more important role to our wellbeing than many think.&nbsp; When our&nbsp;guts&nbsp;are not working well, the whole body and mind is affected.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Doctors have been able to diagnose digestive disorders for years but have not been able to provide much in terms of a cure.&nbsp; It’s only in recent years, that ground breaking research has proven that one&nbsp;solution, lies in the food we eat!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research conducted by Monash University, in Melbourne Australia, in the early 2000\'s, indicated that certain small carbohydrates in our food were connected to symptoms associated with digestive disorders, such as IBS. These carbohydrates can be divided into groups and named FODMAP’s,&nbsp;which is an acronym for:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.<br>It might&nbsp;sound complicated but they are simply fermentable carbohydrates found naturally in the&nbsp;foods we eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These carbohydrates (FODMAPs) are not absorbed properly in the small intestine. So&nbsp;when they reach the large intestine the billions of bacteria that naturally line the gut start&nbsp;fermenting the FODMAPs. All of this is perfectly natural and most people don’t have trouble&nbsp;with the amounts of FODMAPs encountered in a typical diet. However, people with a&nbsp;sensitive or damaged gut seem to have a lower tolerance for some of these FODMAPs and the&nbsp;fermentation process results in excessive gas production which causes the familiar symptoms&nbsp;of wind, bloating and discomfort. Also, an osmotic effect occurs where the large intestine&nbsp;either looses or retains too much water. This can cause the symptoms of loose stools or&nbsp;diarrhoea and in other sufferers, constipation. When you increase your intake of FODMAPs&nbsp;your symptoms will also increase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screenshot_2018-11-27_at_11.43.00_2048x2048.png?v=1543304836\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The research showed that individuals with IBS felt better when they minimised FODMAP’s in their diet; as a result, the low-FODMAP diet was developed.&nbsp; The low FODMAP diet is not only limited to IBS sufferers.&nbsp; It has also been shown to improve gut symptoms in people with gluten sensitivity, intestinal inflammation and inflammatory bowel disease. It is now recognised, worldwide, as the number one treatment for IBS and related gastric problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news is that the low-FODMAP diet is a temporary diet and not a diet for life. It is a method of finding out what triggers your digestive problems so that you can alter and customise your diet according to your own needs. The likelihood is that only a few FODMAPs cause you problems, rather than all.</p>\n<!-- /wp:paragraph -->','science','','publish','closed','closed','','science','','','2020-04-12 23:20:10','2020-04-12 23:20:10','',0,'http://tummyrevolution.com/?page_id=5074',0,'page','',0),(5075,1,'2020-04-12 23:20:09','2020-04-12 23:20:09','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/THe_low_fodmap_diet_ED_2048x2048.png?v=1543304383\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Our gut health&nbsp;play a much more important role to our wellbeing than many think.&nbsp; When our&nbsp;guts&nbsp;are not working well, the whole body and mind is affected.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Doctors have been able to diagnose digestive disorders for years but have not been able to provide much in terms of a cure.&nbsp; It’s only in recent years, that ground breaking research has proven that one&nbsp;solution, lies in the food we eat!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research conducted by Monash University, in Melbourne Australia, in the early 2000\'s, indicated that certain small carbohydrates in our food were connected to symptoms associated with digestive disorders, such as IBS. These carbohydrates can be divided into groups and named FODMAP’s,&nbsp;which is an acronym for:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.<br>It might&nbsp;sound complicated but they are simply fermentable carbohydrates found naturally in the&nbsp;foods we eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These carbohydrates (FODMAPs) are not absorbed properly in the small intestine. So&nbsp;when they reach the large intestine the billions of bacteria that naturally line the gut start&nbsp;fermenting the FODMAPs. All of this is perfectly natural and most people don’t have trouble&nbsp;with the amounts of FODMAPs encountered in a typical diet. However, people with a&nbsp;sensitive or damaged gut seem to have a lower tolerance for some of these FODMAPs and the&nbsp;fermentation process results in excessive gas production which causes the familiar symptoms&nbsp;of wind, bloating and discomfort. Also, an osmotic effect occurs where the large intestine&nbsp;either looses or retains too much water. This can cause the symptoms of loose stools or&nbsp;diarrhoea and in other sufferers, constipation. When you increase your intake of FODMAPs&nbsp;your symptoms will also increase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screenshot_2018-11-27_at_11.43.00_2048x2048.png?v=1543304836\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The research showed that individuals with IBS felt better when they minimised FODMAP’s in their diet; as a result, the low-FODMAP diet was developed.&nbsp; The low FODMAP diet is not only limited to IBS sufferers.&nbsp; It has also been shown to improve gut symptoms in people with gluten sensitivity, intestinal inflammation and inflammatory bowel disease. It is now recognised, worldwide, as the number one treatment for IBS and related gastric problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news is that the low-FODMAP diet is a temporary diet and not a diet for life. It is a method of finding out what triggers your digestive problems so that you can alter and customise your diet according to your own needs. The likelihood is that only a few FODMAPs cause you problems, rather than all.</p>\n<!-- /wp:paragraph -->','science','','inherit','closed','closed','','5074-revision-v1','','','2020-04-12 23:20:09','2020-04-12 23:20:09','',5074,'http://tummyrevolution.com/5074-revision-v1/',0,'revision','',0),(5079,1,'2020-04-12 23:25:04','2020-04-12 23:25:04','','FREE RESOURCES','','publish','closed','closed','','free-resources','','','2020-04-22 20:25:57','2020-04-22 20:25:57','',0,'http://tummyrevolution.com/free-resources/',1,'nav_menu_item','',0),(5091,1,'2020-04-12 23:33:12','2020-04-12 23:33:12','','RECIPES','','publish','closed','closed','','recipe-2','','','2020-04-20 02:02:38','2020-04-20 02:02:38','',0,'http://tummyrevolution.com/recipe-2/',2,'nav_menu_item','',0),(5097,1,'2020-04-12 23:42:14','2020-04-12 23:42:14','','ABOUT','','publish','closed','closed','','about-2','','','2020-04-22 20:25:57','2020-04-22 20:25:57','',0,'http://tummyrevolution.com/about-2/',3,'nav_menu_item','',0),(5099,1,'2020-04-12 23:45:20','2020-04-12 23:45:20','','ABOUT','','publish','closed','closed','','about','','','2020-04-22 22:36:44','2020-04-22 22:36:44','',0,'http://tummyrevolution.com/about/',2,'nav_menu_item','',0),(5100,1,'2020-04-12 23:45:20','2020-04-12 23:45:20','','RECIPES','','publish','closed','closed','','recipe-5','','','2020-04-22 22:36:44','2020-04-22 22:36:44','',0,'http://tummyrevolution.com/recipe-5/',3,'nav_menu_item','',0),(5104,1,'2020-04-12 23:48:21','2020-04-12 23:48:21','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Deb_dietician_2048x2048.png?v=1543308832\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Because the low-FODMAP diet is a medical diet it is&nbsp;always recommend that you work with a &nbsp;FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan&nbsp;tailored around your individual needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has&nbsp;been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s&nbsp;worked for many years in the NHS in the UK and she\'s&nbsp;also the founder of FODMAP Consultancy.&nbsp;For more information about Debra and FODMAP Consultancy visit her website &nbsp;<a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a></p>\n<!-- /wp:paragraph -->','Working with a Dietitian','','inherit','closed','closed','','4890-revision-v1','','','2020-04-12 23:48:21','2020-04-12 23:48:21','',4890,'http://tummyrevolution.com/4890-revision-v1/',0,'revision','',0),(5106,1,'2020-04-13 00:56:38','2020-04-13 00:56:38','[vc_row row_content_width=\"grid\"][vc_column][qodef_blog_slider orderby=\"date\" order=\"DESC\" image_size=\"full\" post_info_category=\"yes\" post_info_comments=\"no\" number_of_posts=\"6\" category=\"recipes\"][/vc_column][/vc_row]','Recipes Home','','inherit','closed','closed','','1117-revision-v1','','','2020-04-13 00:56:38','2020-04-13 00:56:38','',1117,'http://tummyrevolution.com/1117-revision-v1/',0,'revision','',0),(5107,1,'2020-04-13 01:00:58','2020-04-13 01:00:58','[vc_row row_content_width=\"grid\"][vc_column][qodef_blog_slider orderby=\"date\" order=\"DESC\" image_size=\"full\" post_info_category=\"yes\" post_info_comments=\"no\" number_of_posts=\"6\" category=\"recipes\"][/vc_column][/vc_row][vc_row][vc_column][qodef_blog_slider orderby=\"date\" order=\"ASC\" image_size=\"full\" post_info_category=\"yes\" post_info_comments=\"no\" number_of_posts=\"6\" category=\"recipes\"][/vc_column][/vc_row]','Recipes Home','','inherit','closed','closed','','1117-revision-v1','','','2020-04-13 01:00:58','2020-04-13 01:00:58','',1117,'http://tummyrevolution.com/1117-revision-v1/',0,'revision','',0),(5108,1,'2020-04-13 01:01:37','2020-04-13 01:01:37','[vc_row][vc_column][qodef_blog_slider orderby=\"date\" order=\"ASC\" image_size=\"full\" post_info_category=\"yes\" post_info_comments=\"no\" number_of_posts=\"6\" category=\"recipes\"][/vc_column][/vc_row]','Recipes Home','','inherit','closed','closed','','1117-revision-v1','','','2020-04-13 01:01:37','2020-04-13 01:01:37','',1117,'http://tummyrevolution.com/1117-revision-v1/',0,'revision','',0),(5109,1,'2020-04-13 01:01:59','2020-04-13 01:01:59','','Recipes Home','','inherit','closed','closed','','1117-revision-v1','','','2020-04-13 01:01:59','2020-04-13 01:01:59','',1117,'http://tummyrevolution.com/1117-revision-v1/',0,'revision','',0),(5110,1,'2020-04-13 01:03:53','2020-04-13 01:03:53','[vc_row][vc_column][qodef_blog_slider orderby=\"date\" order=\"DESC\" image_size=\"full\" post_info_category=\"yes\" post_info_comments=\"no\" number_of_posts=\"6\"][/vc_column][/vc_row]','Recipes Home','','inherit','closed','closed','','1117-revision-v1','','','2020-04-13 01:03:53','2020-04-13 01:03:53','',1117,'http://tummyrevolution.com/1117-revision-v1/',0,'revision','',0),(5111,1,'2020-04-13 01:27:56','2020-04-13 01:27:56','','orange_ginger_mint_tea_cea8bec3-e587-41d4-9b38-d378b83eeaf5_880x','','inherit','open','closed','','orange_ginger_mint_tea_cea8bec3-e587-41d4-9b38-d378b83eeaf5_880x','','','2020-04-13 01:27:56','2020-04-13 01:27:56','',4674,'http://tummyrevolution.com/wp-content/uploads/2020/04/orange_ginger_mint_tea_cea8bec3-e587-41d4-9b38-d378b83eeaf5_880x.jpg',0,'attachment','image/jpeg',0),(5112,1,'2020-04-13 01:46:19','2020-04-13 01:46:19','','untitled','','inherit','open','closed','','untitled','','','2020-04-13 01:46:19','2020-04-13 01:46:19','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/untitled.png',0,'attachment','image/png',0),(5125,1,'2020-04-12 03:41:00','2020-04-12 03:41:00','<!-- wp:paragraph -->\n<p>Flavour infused water is a good substitute for sugary drinks and a great way to rehydrate. Here are two gently infused water recipes that your tummy will enjoy. You can make flavoured water in a few minutes and keep in the fridge for 2-3 days. They can also be topped up once you’ve finished the water.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 jug of each flavour</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ cucumber</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 stalks lemongrass</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cups (approx 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (225g) chopped pineapple</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 sprigs of mint<br>\n4 cups (approx. 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Wash and peel the cucumber length way into ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Peel away the rough outer edge of the lemongrass. Cut the lemongrass in half, lengthwise. Place the lemongrass onto a cutting board. Using a rolling pin, gently smash the lemongrass. Add to the jug with the cucumber ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge at least an hour.&nbsp; Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Place the chopped pineapple in a jug.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Break&nbsp; up all of the mint leaves apart from one sprig. Place the mint in the jug and finally the mint sprig.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge for at least an hour. Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>Tip</strong><br>You can swap the fruit you put into the water by using fruit from the green part of the traffic light table.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4940,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/IMG_0023.jpg\" alt=\"\" class=\"wp-image-4940\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','Lightly flavoured fruit and herb water','','publish','open','open','','lightly-flavoured-water','','','2020-04-19 06:28:16','2020-04-19 06:28:16','',0,'http://tummyrevolution.com/?p=5125',0,'post','',0),(5126,1,'2020-04-13 07:24:51','2020-04-13 07:24:51','<!-- wp:paragraph -->\n<p>Flavour infused water is a good substitute for sugary drinks and a great way to rehydrate. Here are two gently infused water recipes that your tummy will enjoy. You can make flavoured water in a few minutes and keep in the fridge for 2-3 days. They can also be topped up once you’ve finished the water. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 jug of each flavour</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ cucumber</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 stalks lemongrass</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cups (approx 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (225g) chopped pineapple</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 sprigs of mint<br>\n4 cups (approx. 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Wash and peel the cucumber length way into ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Peel away the rough outer edge of the lemongrass. Cut the lemongrass in half, lengthwise. Place the lemongrass onto a cutting board. Using a rolling pin, gently smash the lemongrass. Add to the jug with the cucumber ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge at least an hour.&nbsp; Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Place the chopped pineapple in a jug.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Break&nbsp; up all of the mint leaves apart from one sprig. Place the mint in the jug and finally the mint sprig.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge for at least an hour. Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>Tip</strong><br>You can swap the fruit you put into the water by using fruit from the green part of the traffic light table.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4940,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/IMG_0023.jpg\" alt=\"\" class=\"wp-image-4940\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','Lightly flavoured water','','inherit','closed','closed','','5125-revision-v1','','','2020-04-13 07:24:51','2020-04-13 07:24:51','',5125,'http://tummyrevolution.com/5125-revision-v1/',0,'revision','',0),(5127,1,'2020-04-13 07:31:56','2020-04-13 07:31:56','<!-- wp:paragraph -->\n<p>Flavour infused water is a good substitute for sugary drinks and a great way to rehydrate. Here are two gently infused water recipes that your tummy will enjoy. You can make flavoured water in a few minutes and keep in the fridge for 2-3 days. They can also be topped up once you’ve finished the water.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 jug of each flavour</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ cucumber</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 stalks lemongrass</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cups (approx 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (225g) chopped pineapple</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 sprigs of mint<br>\n4 cups (approx. 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Wash and peel the cucumber length way into ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Peel away the rough outer edge of the lemongrass. Cut the lemongrass in half, lengthwise. Place the lemongrass onto a cutting board. Using a rolling pin, gently smash the lemongrass. Add to the jug with the cucumber ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge at least an hour.&nbsp; Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Place the chopped pineapple in a jug.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Break&nbsp; up all of the mint leaves apart from one sprig. Place the mint in the jug and finally the mint sprig.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge for at least an hour. Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>Tip</strong><br>You can swap the fruit you put into the water by using fruit from the green part of the traffic light table.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4940,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/IMG_0023.jpg\" alt=\"\" class=\"wp-image-4940\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','Lightly flavoured water','','inherit','closed','closed','','5125-revision-v1','','','2020-04-13 07:31:56','2020-04-13 07:31:56','',5125,'http://tummyrevolution.com/5125-revision-v1/',0,'revision','',0),(5128,1,'2020-04-13 09:00:29','2020-04-13 09:00:29','<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Pasta and pesto is a healthy quick meals that’s perfect for busy days in the week when you’re short of time. Made with kale, this version boasts great flavour. Kale is also a nutrient dense food full of antioxidants, vitamins and minerals.</em><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5061,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/pesto-pasta-small-1024x614.jpg\" alt=\"\" class=\"wp-image-5061\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1-2 Serving</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (200g) gluten free spaghetti, gluten free pasta of choice or courgetti</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (85g) pine nuts, toasted<br> (Alternatively you can swap the pine nuts for walnuts)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (85g) kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2/3 cup (85g) Parmesan (grated) and a little more for serving</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) extra virgin olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juice of ½ lemon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Bring a large pan of water to boil over high heat. Add the pasta and cook according to package instructions until \'al dente\'.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Whilst the pasta is cooking, add the pine nuts or walnuts to a frying pan (no oil needed) and toast on medium heat for a few minutes until golden brown. Put a few pine nuts or walnuts aside for garnish when serving. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put the rest of the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a smooth paste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Drain the pasta and place in a serving dish.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Stir 2-3 tablespoons of pesto through the pasta and top it with the remaining pine nuts or walnuts and some Parmesan.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put the remaining pesto in an airtight container or jar adding a little bit of extra olive oil to cover the surface. It will keep in the fridge for up to a week or you can freeze it for up to a month.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5063,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Kale-pesto-2small-683x1024.jpg\" alt=\"\" class=\"wp-image-5063\"/></figure>\n<!-- /wp:image -->','Pasta with super kale pesto','','inherit','closed','closed','','5060-revision-v1','','','2020-04-13 09:00:29','2020-04-13 09:00:29','',5060,'http://tummyrevolution.com/5060-revision-v1/',0,'revision','',0),(5130,1,'2020-04-13 09:38:44','2020-04-13 09:38:44','','smoothie1','','inherit','open','closed','','smoothie1','','','2020-04-13 09:38:44','2020-04-13 09:38:44','',4819,'http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie1.jpg',0,'attachment','image/jpeg',0),(5131,1,'2020-04-13 09:39:07','2020-04-13 09:39:07','','smoothie-Noah','','inherit','open','closed','','smoothie-noah','','','2020-04-13 09:39:07','2020-04-13 09:39:07','',4819,'http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie-Noah.jpg',0,'attachment','image/jpeg',0),(5133,1,'2020-04-13 09:40:21','2020-04-13 09:40:21','<!-- wp:paragraph -->\n<p>We thought we\'d share this delicious green smoothie as we know there are still some people out there who boycott them, hahaa. The green colour makes us think it won\'t be nice but trust us mixed with the right ingredients it can taste amazing - like this one!<br><br>On the low-FODMAP diet you should only have one serving of fruit per meal so this healthy green smoothie is much better then an all fruit version.<br><br>This smoothie has 2 servings of fruit but it makes two glasses so you can either share (which we like) or keep one covered in the fridge for another meal or the next day.<br><br>To make this you\'ll need a smoothie maker like a Nutribullet or similar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5130,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie1-683x1024.jpg\" alt=\"\" class=\"wp-image-5130\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Makes two glasses<br><br>Ingredients<br>One large handful of spinach<br>1/2 banana<br>1/2 cup of chopped pineapple chunks<br>1/2 teaspoon chia seeds<br>1 teaspoon of sunflower seeds and/or pumpkin seeds<br>150ml almond milk (2/3 cup)<br>1 vanilla pod (seeds of)<br>A splash of maple syrup (optional)<br>Ice<br><br>Place all the ingredients into the smoothie mixer and mix until smooth. Serve in your favourite cup/glass and enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5131,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie-Noah-1024x683.jpg\" alt=\"\" class=\"wp-image-5131\"/></figure>\n<!-- /wp:image -->','Our favourite green smoothie','','inherit','closed','closed','','4819-revision-v1','','','2020-04-13 09:40:21','2020-04-13 09:40:21','',4819,'http://tummyrevolution.com/4819-revision-v1/',0,'revision','',0),(5134,1,'2020-04-12 03:20:00','2020-04-12 03:20:00','<!-- wp:paragraph -->\n<p>Protein-rich eggs are a great way to start your day.  If you can, treat yourself to free range and organic eggs.  Free range hens that eat a healthy, natural diet pass on the benefits to you in the form of more nutritious and delicious eggs.   </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 serving</strong><br><br><strong>INGREDIENTS</strong><br><br>2 eggs<br><br>1 slice of wheat or gluten free bread<br><br>1 tsp butter<br><br><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Half fill a saucepan with water and bring it to a boil, then reduce to a simmer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Gently lower the eggs into the water one at a time and cook for 5 -7 minutes (5 minutes for a very runny yolk).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. In the meantime, pop your bread in the toaster.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Remove the eggs and run under cold water for 30 seconds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. To remove the cap, use the edge of a knife and gently tap around the top.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat straight away with your slice of buttered toast!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','Dippy Egg','','publish','open','open','','dippy-egg','','','2020-04-13 10:06:00','2020-04-13 10:06:00','',0,'http://tummyrevolution.com/?p=5134',0,'post','',0),(5135,1,'2020-04-13 09:57:43','2020-04-13 09:57:43','','dippyegg','','inherit','open','closed','','dippyegg','','','2020-04-13 09:57:43','2020-04-13 09:57:43','',5134,'http://tummyrevolution.com/wp-content/uploads/2020/04/dippyegg.jpg',0,'attachment','image/jpeg',0),(5136,1,'2020-04-13 10:05:59','2020-04-13 10:05:59','<!-- wp:paragraph -->\n<p>Protein-rich eggs are a great way to start your day.  If you can, treat yourself to free range and organic eggs.  Free range hens that eat a healthy, natural diet pass on the benefits to you in the form of more nutritious and delicious eggs.   </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 serving</strong><br><br><strong>INGREDIENTS</strong><br><br>2 eggs<br><br>1 slice of wheat or gluten free bread<br><br>1 tsp butter<br><br><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Half fill a saucepan with water and bring it to a boil, then reduce to a simmer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Gently lower the eggs into the water one at a time and cook for 5 -7 minutes (5 minutes for a very runny yolk).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. In the meantime, pop your bread in the toaster.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Remove the eggs and run under cold water for 30 seconds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. To remove the cap, use the edge of a knife and gently tap around the top.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat straight away with your slice of buttered toast!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','Dippy Egg','','inherit','closed','closed','','5134-revision-v1','','','2020-04-13 10:05:59','2020-04-13 10:05:59','',5134,'http://tummyrevolution.com/5134-revision-v1/',0,'revision','',0),(5647,1,'2023-10-07 05:55:14','2023-10-07 05:55:14','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3ROF8NV\">Recommended Model: Breville JE98XL Juice Fountain Plus</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ?crid=2XSA109U7MSUC&keywords=Breville+JE98XL+Juice+Fountain+Plus&qid=1696657919&sprefix=breville+je98xl+juice+fountain+plus%2Caps%2C344&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=li3&tag=tummyrevoluti-20&linkId=559a02128bfd3231bd266ec071994241&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003R28HWQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B003R28HWQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Omega NC900HDC Nutrition Center Juicer</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Green Star Elite GSE-5000</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Cuisinart CCJ-500 Pulp Control Citrus Juicer</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Title: Choosing the Best Juicer: A Comparison of Top Models','','inherit','closed','closed','','5537-revision-v1','','','2023-10-07 05:55:14','2023-10-07 05:55:14','',5537,'https://tummyrevolution.com/?p=5647',0,'revision','',0),(5138,1,'2020-04-13 10:53:10','2020-04-13 10:53:10','','Jamjar for new website','','inherit','open','closed','','jamjar-for-new-website','','','2020-04-13 10:53:10','2020-04-13 10:53:10','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-for-new-website.jpg',0,'attachment','image/jpeg',0),(5139,1,'2020-04-13 10:53:14','2020-04-13 10:53:14','','Jamjar pumpkin and feta salad','','inherit','open','closed','','jamjar-pumpkin-and-feta-salad','','','2020-04-13 10:53:14','2020-04-13 10:53:14','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-pumpkin-and-feta-salad.jpg',0,'attachment','image/jpeg',0),(5140,1,'2020-04-13 10:53:21','2020-04-13 10:53:21','','Jamjar Salads','','inherit','open','closed','','jamjar-salads','','','2020-04-13 10:53:21','2020-04-13 10:53:21','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-Salads.jpg',0,'attachment','image/jpeg',0),(5141,1,'2020-04-13 10:53:31','2020-04-13 10:53:31','','Jamjar Salads2','','inherit','open','closed','','jamjar-salads2','','','2020-04-13 10:53:31','2020-04-13 10:53:31','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-Salads2.jpg',0,'attachment','image/jpeg',0),(5142,1,'2020-04-13 10:53:37','2020-04-13 10:53:37','','Jamjar smoked salmon salad','','inherit','open','closed','','jamjar-smoked-salmon-salad','','','2020-04-13 10:53:37','2020-04-13 10:53:37','',0,'http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-smoked-salmon-salad.jpg',0,'attachment','image/jpeg',0),(5649,1,'2023-10-07 06:04:14','2023-10-07 06:04:14','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3ROF8NV\">Recommended Model: Breville JE98XL Juice Fountain Plus</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ?crid=2XSA109U7MSUC&keywords=Breville+JE98XL+Juice+Fountain+Plus&qid=1696657919&sprefix=breville+je98xl+juice+fountain+plus%2Caps%2C344&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=li3&tag=tummyrevoluti-20&linkId=559a02128bfd3231bd266ec071994241&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003R28HWQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B003R28HWQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/48FGcJR\">Recommended Model: Omega NC900HDC Nutrition Center Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-Juicers-NC900HDC-Wheatgrass-Masticating/dp/B00CIU92S6?crid=2BC8BNZ52NYBR&keywords=Omega+NC900HDC+Nutrition+Center+Juicer&qid=1696658210&sprefix=omega+nc900hdc+nutrition+center+juicer%2Caps%2C776&sr=8-3&ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&linkCode=li3&tag=tummyrevoluti-20&linkId=adfb4cf2b9ec655762dfcac388ad9c80&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00CIU92S6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00CIU92S6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3LQya7k\">Recommended Model: Green Star Elite GSE-5000</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Tribest-GSE-5000-Greenstar-Masticating-Extractor/dp/B002QGXTJK?crid=2WJJET454YSSZ&keywords=Green+Star+Elite+GSE-5000&qid=1696658417&sprefix=green+star+elite+gse-5000%2Caps%2C589&sr=8-1&ufe=app_do%3Aamzn1.fos.2b70bf2b-6730-4ccf-ab97-eb60747b8daf&linkCode=li3&tag=tummyrevoluti-20&linkId=2f320cf166770ddfdf973dc6e26ac5e0&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B002QGXTJK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B002QGXTJK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Cuisinart CCJ-500 Pulp Control Citrus Juicer</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Title: Choosing the Best Juicer: A Comparison of Top Models','','inherit','closed','closed','','5537-revision-v1','','','2023-10-07 06:04:14','2023-10-07 06:04:14','',5537,'https://tummyrevolution.com/?p=5649',0,'revision','',0),(5648,1,'2023-10-07 05:59:17','2023-10-07 05:59:17','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3ROF8NV\">Recommended Model: Breville JE98XL Juice Fountain Plus</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ?crid=2XSA109U7MSUC&keywords=Breville+JE98XL+Juice+Fountain+Plus&qid=1696657919&sprefix=breville+je98xl+juice+fountain+plus%2Caps%2C344&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=li3&tag=tummyrevoluti-20&linkId=559a02128bfd3231bd266ec071994241&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003R28HWQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B003R28HWQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/48FGcJR\">Recommended Model: Omega NC900HDC Nutrition Center Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-Juicers-NC900HDC-Wheatgrass-Masticating/dp/B00CIU92S6?crid=2BC8BNZ52NYBR&keywords=Omega+NC900HDC+Nutrition+Center+Juicer&qid=1696658210&sprefix=omega+nc900hdc+nutrition+center+juicer%2Caps%2C776&sr=8-3&ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&linkCode=li3&tag=tummyrevoluti-20&linkId=adfb4cf2b9ec655762dfcac388ad9c80&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00CIU92S6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00CIU92S6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Green Star Elite GSE-5000</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Cuisinart CCJ-500 Pulp Control Citrus Juicer</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Title: Choosing the Best Juicer: A Comparison of Top Models','','inherit','closed','closed','','5537-revision-v1','','','2023-10-07 05:59:17','2023-10-07 05:59:17','',5537,'https://tummyrevolution.com/?p=5648',0,'revision','',0),(5145,1,'2020-04-13 13:10:23','2020-04-13 13:10:23','<!-- wp:heading {\"level\":4} -->\n<h4>Evening Standard</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5148,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.57.33.png\" alt=\"\" class=\"wp-image-5148\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Healthy Die</strong>t Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5163,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.40.png\" alt=\"\" class=\"wp-image-5163\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Take a break</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5173,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.53.png\" alt=\"\" class=\"wp-image-5173\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Pick Me Up Jan Specia</strong>l</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5165,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.03.10.png\" alt=\"\" class=\"wp-image-5165\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>The People</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5164,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.52.png\" alt=\"\" class=\"wp-image-5164\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://metro.co.uk/2019/01/09/low-fodmap-diet-good-8313093/\"><strong>METRO</strong> </a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[5151]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.58.57.png\" alt=\"\" data-id=\"5151\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.58.57.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5151\" class=\"wp-image-5151\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>In The Moment Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5155,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.59.58.png\" alt=\"\" class=\"wp-image-5155\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5156,5157,5158]} -->\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.16-1024x904.png\" alt=\"\" data-id=\"5156\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.16.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5156\" class=\"wp-image-5156\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.45-972x1024.png\" alt=\"\" data-id=\"5157\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.45.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5157\" class=\"wp-image-5157\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.13-1013x1024.png\" alt=\"\" data-id=\"5158\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.13.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5158\" class=\"wp-image-5158\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://www.dailymail.co.uk/femail/article-6418941/Christmas-Day-WITHOUT-food-coma-Gut-healthy-festive-recipes.html\">Mail Online </a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5147,\"width\":803,\"height\":879,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.56.49-935x1024.png\" alt=\"\" class=\"wp-image-5147\" width=\"803\" height=\"879\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5167]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.11.53-1024x1000.png\" alt=\"\" data-id=\"5167\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.11.53.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5167\" class=\"wp-image-5167\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Best Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5174,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.26.00.png\" alt=\"\" class=\"wp-image-5174\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Northern Woman</strong> </h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5176,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.31.31.png\" alt=\"\" class=\"wp-image-5176\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>A</strong><a href=\"https://www.abalancedbelly.co.uk/guthealthbooks/\"><strong> 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-->\n<h4>Norther Life</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5146,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/press-Northern-life-mag-792x1024.jpg\" alt=\"\" class=\"wp-image-5146\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://manvfat.com/recipe-christmas-dinner-hash-browns/\">Man V Fat</a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5161,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.14.png\" alt=\"\" class=\"wp-image-5161\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5162,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.26.png\" alt=\"\" class=\"wp-image-5162\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Sunday Mirror</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5159,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.31.png\" alt=\"\" class=\"wp-image-5159\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>The Weekly News</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5169,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.00.png\" alt=\"\" class=\"wp-image-5169\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5170,5171]} -->\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.16.png\" alt=\"\" data-id=\"5170\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.16.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5170\" class=\"wp-image-5170\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.24.png\" alt=\"\" data-id=\"5171\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.24.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5171\" class=\"wp-image-5171\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://www.dietitianslife.com/recipes/jam-jar-noodles/\">Dietitian\'s Life</a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:gallery {\"ids\":[5168]} -->\n<figure class=\"wp-block-gallery columns-1 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wp:heading {\"level\":4} -->\n<h4>Evening Standard</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5148,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.57.33.png\" alt=\"\" class=\"wp-image-5148\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Healthy Die</strong>t Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5163,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.40.png\" alt=\"\" class=\"wp-image-5163\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Take a break</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5173,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.53.png\" alt=\"\" class=\"wp-image-5173\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Pick Me Up Jan Specia</strong>l</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5165,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.03.10.png\" alt=\"\" class=\"wp-image-5165\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>The People</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5164,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.52.png\" alt=\"\" class=\"wp-image-5164\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>METRO</strong> </h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[5151]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.58.57.png\" alt=\"\" data-id=\"5151\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.58.57.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5151\" class=\"wp-image-5151\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>In The Moment Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5155,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.59.58.png\" alt=\"\" class=\"wp-image-5155\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5156,5157,5158]} -->\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.16-1024x904.png\" alt=\"\" data-id=\"5156\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.16.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5156\" class=\"wp-image-5156\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.45-972x1024.png\" alt=\"\" data-id=\"5157\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.45.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5157\" class=\"wp-image-5157\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.13-1013x1024.png\" alt=\"\" data-id=\"5158\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.13.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5158\" class=\"wp-image-5158\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Mail Online </h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5147,\"width\":803,\"height\":879,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.56.49-935x1024.png\" alt=\"\" class=\"wp-image-5147\" width=\"803\" height=\"879\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5167]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.11.53-1024x1000.png\" alt=\"\" data-id=\"5167\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.11.53.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5167\" class=\"wp-image-5167\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Best Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5174,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.26.00.png\" alt=\"\" class=\"wp-image-5174\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Northern Woman</strong> </h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5176,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.31.31.png\" alt=\"\" class=\"wp-image-5176\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>A Balance Belly</strong>     </h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5166,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.03.31.png\" alt=\"\" class=\"wp-image-5166\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Sunday Mirror</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5152,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.59.20.png\" alt=\"\" class=\"wp-image-5152\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5153,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.59.33.png\" alt=\"\" class=\"wp-image-5153\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Norther Life</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5146,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/press-Northern-life-mag-792x1024.jpg\" alt=\"\" class=\"wp-image-5146\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Man V Fat</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5161,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.14.png\" alt=\"\" class=\"wp-image-5161\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5162,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.26.png\" alt=\"\" class=\"wp-image-5162\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Sunday Mirror</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5159,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.31.png\" alt=\"\" class=\"wp-image-5159\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>The Weekly News</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5169,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.00.png\" alt=\"\" class=\"wp-image-5169\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5170,5171]} -->\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.16.png\" alt=\"\" data-id=\"5170\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.16.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5170\" class=\"wp-image-5170\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.24.png\" alt=\"\" data-id=\"5171\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.24.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5171\" class=\"wp-image-5171\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Dietitian\'s Life</h4>\n<!-- /wp:heading -->\n\n<!-- wp:gallery {\"ids\":[5168]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.24.46.png\" alt=\"\" data-id=\"5168\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.24.46.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5168\" class=\"wp-image-5168\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:image {\"id\":5160,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.56.png\" alt=\"\" class=\"wp-image-5160\"/></figure>\n<!-- /wp:image -->','Tummy Revolution in the Press','','inherit','closed','closed','','5145-revision-v1','','','2020-04-13 13:03:56','2020-04-13 13:03:56','',5145,'http://tummyrevolution.com/5145-revision-v1/',0,'revision','',0),(5178,1,'2020-04-13 13:10:23','2020-04-13 13:10:23','<!-- wp:heading {\"level\":4} -->\n<h4>Evening Standard</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5148,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.57.33.png\" alt=\"\" class=\"wp-image-5148\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Healthy Die</strong>t Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5163,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.40.png\" alt=\"\" class=\"wp-image-5163\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Take a break</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5173,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.53.png\" alt=\"\" class=\"wp-image-5173\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Pick Me Up Jan Specia</strong>l</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5165,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.03.10.png\" alt=\"\" class=\"wp-image-5165\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>The People</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5164,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.52.png\" alt=\"\" class=\"wp-image-5164\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://metro.co.uk/2019/01/09/low-fodmap-diet-good-8313093/\"><strong>METRO</strong> </a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[5151]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.58.57.png\" alt=\"\" data-id=\"5151\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.58.57.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5151\" class=\"wp-image-5151\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>In The Moment Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5155,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.59.58.png\" alt=\"\" class=\"wp-image-5155\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5156,5157,5158]} -->\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.16-1024x904.png\" alt=\"\" data-id=\"5156\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.16.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5156\" class=\"wp-image-5156\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.45-972x1024.png\" alt=\"\" data-id=\"5157\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.00.45.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5157\" class=\"wp-image-5157\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.13-1013x1024.png\" alt=\"\" data-id=\"5158\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.13.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5158\" class=\"wp-image-5158\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://www.dailymail.co.uk/femail/article-6418941/Christmas-Day-WITHOUT-food-coma-Gut-healthy-festive-recipes.html\">Mail Online </a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5147,\"width\":803,\"height\":879,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.56.49-935x1024.png\" alt=\"\" class=\"wp-image-5147\" width=\"803\" height=\"879\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5167]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.11.53-1024x1000.png\" alt=\"\" data-id=\"5167\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.11.53.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5167\" class=\"wp-image-5167\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Best Magazine</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5174,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.26.00.png\" alt=\"\" class=\"wp-image-5174\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Northern Woman</strong> </h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5176,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.31.31.png\" alt=\"\" class=\"wp-image-5176\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>A</strong><a href=\"https://www.abalancedbelly.co.uk/guthealthbooks/\"><strong> Balance Belly</strong>     </a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5166,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.03.31.png\" alt=\"\" class=\"wp-image-5166\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Sunday Mirror</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5152,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.59.20.png\" alt=\"\" class=\"wp-image-5152\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5153,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.59.33.png\" alt=\"\" class=\"wp-image-5153\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Norther Life</h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5146,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/press-Northern-life-mag-792x1024.jpg\" alt=\"\" class=\"wp-image-5146\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://manvfat.com/recipe-christmas-dinner-hash-browns/\">Man V Fat</a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5161,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.14.png\" alt=\"\" class=\"wp-image-5161\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5162,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.02.26.png\" alt=\"\" class=\"wp-image-5162\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Sunday Mirror</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5159,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.31.png\" alt=\"\" class=\"wp-image-5159\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>The Weekly News</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5169,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.00.png\" alt=\"\" class=\"wp-image-5169\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:gallery {\"ids\":[5170,5171]} -->\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.16.png\" alt=\"\" data-id=\"5170\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.16.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5170\" class=\"wp-image-5170\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.24.png\" alt=\"\" data-id=\"5171\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.25.24.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5171\" class=\"wp-image-5171\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><a href=\"https://www.dietitianslife.com/recipes/jam-jar-noodles/\">Dietitian\'s Life</a></h4>\n<!-- /wp:heading -->\n\n<!-- wp:gallery {\"ids\":[5168]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.24.46.png\" alt=\"\" data-id=\"5168\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.24.46.png\" data-link=\"http://tummyrevolution.com/?attachment_id=5168\" class=\"wp-image-5168\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:image {\"id\":5160,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-16.01.56.png\" alt=\"\" class=\"wp-image-5160\"/></figure>\n<!-- /wp:image -->','Tummy Revolution in the Press','','inherit','closed','closed','','5145-revision-v1','','','2020-04-13 13:10:23','2020-04-13 13:10:23','',5145,'http://tummyrevolution.com/5145-revision-v1/',0,'revision','',0),(5441,1,'2023-09-11 05:24:30','2023-09-11 05:24:30','http://tummyrevolution.com/wp-content/uploads/2023/09/revslider','revslider','','private','open','closed','','revslider','','','2023-09-11 05:24:30','2023-09-11 05:24:30','',0,'http://tummyrevolution.com/wp-content/uploads/2023/09/revslider',0,'attachment','',0),(5181,1,'2020-04-13 13:13:09','2020-04-13 13:13:09',' ','','','publish','closed','closed','','5181','','','2020-04-13 13:13:09','2020-04-13 13:13:09','',0,'http://tummyrevolution.com/5181/',105,'nav_menu_item','',0),(5183,1,'2020-04-15 16:34:17','2020-04-15 16:34:17','<!-- wp:paragraph -->\n<p>Working out&nbsp;what drinks to have when you have a sensitive tummy can be a bit tricky.<br>There are plenty of tummy friendly teas to choose from such as:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Peppermint tea</li><li>Green tea</li><li>White tea</li><li>Black tea</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/MG_2142_2048x2048.jpg?v=1550768524\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>I also love orange and ginger tea. It\'s tummy soothing and refreshing. It also has anti-inflammatory antioxidants and antibacterial properties, which can help relieve stomach irritations, nausea and headaches. It\'s also great if you feel like you\'re coming down with a cold, just like I feel at the moment.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Makes 2 cups, Minutes 5, Difficulty 2/10<br><br><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>500ml (2 cups) water</li><li>the juice of 1 orange</li><li>1 tsp freshly grated or dry ginger</li><li>2 mint sprigs</li><li>1 tbsp maple syrup (optional)<br><br></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS<br></strong><br>1. In a saucepan, bring the water to a boil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Cut the orange in half and cut one slice to use for garnish.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Squeeze the juice out of one orange.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Grate the ginger (if you are using fresh).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Add the remaining ingredients to the boiling water and let it simmer for a minute or two.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Serve in a cup and garnish with the orange slice and mint.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/roange_tea_2048x2048.jpg?v=1550834467\" alt=\"\"/></figure>\n<!-- /wp:image -->','Orange Ginger Mint Tea + other tummy friendly teas','','inherit','closed','closed','','4674-revision-v1','','','2020-04-15 16:34:17','2020-04-15 16:34:17','',4674,'http://tummyrevolution.com/4674-revision-v1/',0,'revision','',0),(5184,1,'2020-04-15 16:36:14','2020-04-15 16:36:14','<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Pasta and pesto is a healthy quick meals that’s perfect for busy days in the week when you’re short of time. Made with kale, this version boasts great flavour. Kale is also a nutrient dense food full of antioxidants, vitamins and minerals.</em><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5061,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/pesto-pasta-small-1024x614.jpg\" alt=\"\" class=\"wp-image-5061\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1-2 Serving</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (200g) gluten free spaghetti, gluten free pasta of choice or courgetti</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (85g) pine nuts, toasted<br> (Alternatively you can swap the pine nuts for walnuts)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (85g) kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2/3 cup (85g) Parmesan (grated) and a little more for serving</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) extra virgin olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juice of ½ lemon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Bring a large pan of water to boil over high heat. Add the pasta and cook according to package instructions until \'al dente\'.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Whilst the pasta is cooking, add the pine nuts or walnuts to a frying pan (no oil needed) and toast on medium heat for a few minutes until golden brown. Put a few pine nuts or walnuts aside for garnish when serving. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put the rest of the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a smooth paste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Drain the pasta and place in a serving dish.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Stir 2-3 tablespoons of pesto through the pasta and top it with the remaining pine nuts or walnuts and some Parmesan.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put the remaining pesto in an airtight container or jar adding a little bit of extra olive oil to cover the surface. It will keep in the fridge for up to a week or you can freeze it for up to a month.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5063,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Kale-pesto-2small-683x1024.jpg\" alt=\"\" class=\"wp-image-5063\"/></figure>\n<!-- /wp:image -->','Pasta and courgetti with super kale pesto and roasted pinenuts','','inherit','closed','closed','','5060-revision-v1','','','2020-04-15 16:36:14','2020-04-15 16:36:14','',5060,'http://tummyrevolution.com/5060-revision-v1/',0,'revision','',0),(5185,1,'2020-04-15 16:36:23','2020-04-15 16:36:23','<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Pasta and pesto is a healthy quick meals that’s perfect for busy days in the week when you’re short of time. Made with kale, this version boasts great flavour. Kale is also a nutrient dense food full of antioxidants, vitamins and minerals.</em><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5061,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/pesto-pasta-small-1024x614.jpg\" alt=\"\" class=\"wp-image-5061\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1-2 Serving</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (200g) gluten free spaghetti, gluten free pasta of choice or courgetti</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (85g) pine nuts, toasted<br> (Alternatively you can swap the pine nuts for walnuts)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (85g) kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2/3 cup (85g) Parmesan (grated) and a little more for serving</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) extra virgin olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juice of ½ lemon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Bring a large pan of water to boil over high heat. Add the pasta and cook according to package instructions until \'al dente\'.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Whilst the pasta is cooking, add the pine nuts or walnuts to a frying pan (no oil needed) and toast on medium heat for a few minutes until golden brown. Put a few pine nuts or walnuts aside for garnish when serving. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put the rest of the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a smooth paste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Drain the pasta and place in a serving dish.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Stir 2-3 tablespoons of pesto through the pasta and top it with the remaining pine nuts or walnuts and some Parmesan.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put the remaining pesto in an airtight container or jar adding a little bit of extra olive oil to cover the surface. It will keep in the fridge for up to a week or you can freeze it for up to a month.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5063,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Kale-pesto-2small-683x1024.jpg\" alt=\"\" class=\"wp-image-5063\"/></figure>\n<!-- /wp:image -->','Pasta and courgetti with super kale pesto and roasted pine nuts','','inherit','closed','closed','','5060-revision-v1','','','2020-04-15 16:36:23','2020-04-15 16:36:23','',5060,'http://tummyrevolution.com/5060-revision-v1/',0,'revision','',0),(5188,1,'2020-04-17 00:49:38','2020-04-17 00:49:38','','Tummy Revolution in Press','','publish','closed','closed','','tummy-revolution','','','2020-04-20 02:02:38','2020-04-20 02:02:38','',0,'http://tummyrevolution.com/?p=5188',3,'nav_menu_item','',0),(5189,1,'2020-04-17 01:14:10','2020-04-17 01:14:10','','TUMMY REVOLUTION IN 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src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/long_free_recipe_ebook_2_2048x2048.jpg?v=1528052392\" alt=\"\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://eepurl.com/c0PWt1\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/BBQ_FREEBEE_2048x2048.jpg?v=1510461627\" alt=\"\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"http://eepurl.com/c7K9Cv\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/halloween-long-web_2048x2048.png?v=1510463297\" alt=\"\"/></a></figure>\n<!-- /wp:image -->','FREE RESOURCES','','publish','closed','closed','','free-resources','','','2020-04-19 03:24:49','2020-04-19 03:24:49','',0,'http://tummyrevolution.com/?page_id=5193',0,'page','',0),(5194,1,'2020-04-17 02:13:04','2020-04-17 02:13:04','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img 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/wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature4_large.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 03:08:53','2020-04-19 03:08:53','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5261,1,'2020-04-19 03:09:42','2020-04-19 03:09:42','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/us-book-amazon.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-azamon.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature4_large.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 03:09:42','2020-04-19 03:09:42','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5262,1,'2020-04-19 03:10:57','2020-04-19 03:10:57','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/us-book-amazon.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-azamon.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature4_large.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 03:10:57','2020-04-19 03:10:57','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5263,1,'2020-04-19 03:11:03','2020-04-19 03:11:03','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/us-book-amazon.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-azamon.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature4_large.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 03:11:03','2020-04-19 03:11:03','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5264,1,'2020-04-19 03:11:09','2020-04-19 03:11:09','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/us-book-amazon.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-azamon.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature4_large.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\",\"fontSize\":\"large\"} -->\n<p class=\"has-large-font-size\"><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 03:11:09','2020-04-19 03:11:09','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5265,1,'2020-04-19 03:11:15','2020-04-19 03:11:15','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/us-book-amazon.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-azamon.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature4_large.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 03:11:15','2020-04-19 03:11:15','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5266,1,'2020-04-19 06:05:30','2020-04-19 06:05:30','<!-- wp:paragraph -->\n<p>We thought we\'d share this delicious green smoothie as we know there are still some people out there who boycott them, hahaa. The green colour makes us think it won\'t be nice but trust us mixed with the right ingredients it can taste amazing - like this one!<br><br>On the low-FODMAP diet you should only have one serving of fruit per meal so this healthy green smoothie is much better then an all fruit version.<br><br>This smoothie has 2 servings of fruit but it makes two glasses so you can either share (which we like) or keep one covered in the fridge for another meal or the next day.<br><br>To make this you\'ll need a smoothie maker like a Nutribullet or similar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5130,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie1-683x1024.jpg\" alt=\"\" class=\"wp-image-5130\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Makes two glasses<br><br>Ingredients<br>One large handful of spinach<br>1/2 banana<br>1/2 cup of chopped pineapple chunks<br>1/2 teaspoon chia seeds<br>1 teaspoon of sunflower seeds and/or pumpkin seeds<br>150ml almond milk (2/3 cup)<br>1 vanilla pod (seeds of)<br>A splash of maple syrup (optional)<br>Ice<br><br>Place all the ingredients into the smoothie mixer and mix until smooth. Serve in your favourite cup/glass and enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5131,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie-Noah-1024x683.jpg\" alt=\"\" class=\"wp-image-5131\"/></figure>\n<!-- /wp:image -->','Our favourite green smoothie with spinach, pineapple & banana','','inherit','closed','closed','','4819-revision-v1','','','2020-04-19 06:05:30','2020-04-19 06:05:30','',4819,'http://tummyrevolution.com/4819-revision-v1/',0,'revision','',0),(5267,1,'2020-04-19 06:25:59','2020-04-19 06:25:59','','New green & yellow flavoured water NW','','inherit','open','closed','','new-green-yellow-flavoured-water-nw','','','2020-04-19 06:25:59','2020-04-19 06:25:59','',5125,'http://tummyrevolution.com/wp-content/uploads/2020/04/New-green-yellow-flavoured-water-NW.jpg',0,'attachment','image/jpeg',0),(5268,1,'2020-04-19 06:26:28','2020-04-19 06:26:28','<!-- wp:paragraph -->\n<p>Flavour infused water is a good substitute for sugary drinks and a great way to rehydrate. Here are two gently infused water recipes that your tummy will enjoy. You can make flavoured water in a few minutes and keep in the fridge for 2-3 days. They can also be topped up once you’ve finished the water.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 jug of each flavour</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ cucumber</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 stalks lemongrass</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cups (approx 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (225g) chopped pineapple</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 sprigs of mint<br>\n4 cups (approx. 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Wash and peel the cucumber length way into ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Peel away the rough outer edge of the lemongrass. Cut the lemongrass in half, lengthwise. Place the lemongrass onto a cutting board. Using a rolling pin, gently smash the lemongrass. Add to the jug with the cucumber ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge at least an hour.&nbsp; Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Place the chopped pineapple in a jug.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Break&nbsp; up all of the mint leaves apart from one sprig. Place the mint in the jug and finally the mint sprig.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge for at least an hour. Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>Tip</strong><br>You can swap the fruit you put into the water by using fruit from the green part of the traffic light table.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4940,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/IMG_0023.jpg\" alt=\"\" class=\"wp-image-4940\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','Lightly flavoured water 2 ways','','inherit','closed','closed','','5125-revision-v1','','','2020-04-19 06:26:28','2020-04-19 06:26:28','',5125,'http://tummyrevolution.com/5125-revision-v1/',0,'revision','',0),(5269,1,'2020-04-19 06:28:15','2020-04-19 06:28:15','<!-- wp:paragraph -->\n<p>Flavour infused water is a good substitute for sugary drinks and a great way to rehydrate. Here are two gently infused water recipes that your tummy will enjoy. You can make flavoured water in a few minutes and keep in the fridge for 2-3 days. They can also be topped up once you’ve finished the water.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 jug of each flavour</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ cucumber</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 stalks lemongrass</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cups (approx 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>FOR THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 cup (225g) chopped pineapple</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 sprigs of mint<br>\n4 cups (approx. 1 litre) of water</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE CUCUMBER &amp; LEMONGRASS WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Wash and peel the cucumber length way into ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Peel away the rough outer edge of the lemongrass. Cut the lemongrass in half, lengthwise. Place the lemongrass onto a cutting board. Using a rolling pin, gently smash the lemongrass. Add to the jug with the cucumber ribbons.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge at least an hour.&nbsp; Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>MAKING THE PINEAPPLE &amp; MINT WATER</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Place the chopped pineapple in a jug.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Break&nbsp; up all of the mint leaves apart from one sprig. Place the mint in the jug and finally the mint sprig.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Fill with water. Give it a stir and chill in the fridge for at least an hour. Add ice and serve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>Tip</strong><br>You can swap the fruit you put into the water by using fruit from the green part of the traffic light table.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4940,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/IMG_0023.jpg\" alt=\"\" class=\"wp-image-4940\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','Lightly flavoured fruit and herb water','','inherit','closed','closed','','5125-revision-v1','','','2020-04-19 06:28:15','2020-04-19 06:28:15','',5125,'http://tummyrevolution.com/5125-revision-v1/',0,'revision','',0),(5270,1,'2020-04-19 06:29:36','2020-04-19 06:29:36','<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Pasta and pesto is a healthy quick meals that’s perfect for busy days in the week when you’re short of time. Made with kale, this version boasts great flavour. Kale is also a nutrient dense food full of antioxidants, vitamins and minerals.</em><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5061,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/pesto-pasta-small-1024x614.jpg\" alt=\"\" class=\"wp-image-5061\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1-2 Serving</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (200g) gluten free spaghetti, gluten free pasta of choice or courgetti</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (85g) pine nuts, toasted<br> (Alternatively you can swap the pine nuts for walnuts)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cups (85g) kale</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2/3 cup (85g) Parmesan (grated) and a little more for serving</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) extra virgin olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/3 cup (75ml) garlic infused olive oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juice of ½ lemon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Bring a large pan of water to boil over high heat. Add the pasta and cook according to package instructions until \'al dente\'.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Whilst the pasta is cooking, add the pine nuts or walnuts to a frying pan (no oil needed) and toast on medium heat for a few minutes until golden brown. Put a few pine nuts or walnuts aside for garnish when serving. &nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Put the rest of the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a smooth paste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Drain the pasta and place in a serving dish.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Stir 2-3 tablespoons of pesto through the pasta and top it with the remaining pine nuts or walnuts and some Parmesan.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Put the remaining pesto in an airtight container or jar adding a little bit of extra olive oil to cover the surface. It will keep in the fridge for up to a week or you can freeze it for up to a month.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5063,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Kale-pesto-2small-683x1024.jpg\" alt=\"\" class=\"wp-image-5063\"/></figure>\n<!-- /wp:image -->','Pasta and courgetti with super kale pesto','','inherit','closed','closed','','5060-revision-v1','','','2020-04-19 06:29:36','2020-04-19 06:29:36','',5060,'http://tummyrevolution.com/5060-revision-v1/',0,'revision','',0),(5271,1,'2020-04-19 06:30:40','2020-04-19 06:30:40','<!-- wp:paragraph -->\n<p>I\'m a huge fan of fruit and happily eat most fruits as they come. Sometimes it\'s nice to do something a bit more special with fruit though and this recipe is definitely special. Panfried bananas and oranges lightly coated with cinnamon and maple syrup mmmm..., then top it off with some whipped coconut or vanilla cream - amazing! <br><br>If you have a troubling tummy like me some fruits are better to eat than others. Bananas and oranges and both on the good list  - yesss! so this recipe works well for troubling tumms. What I like with this recipe is the combination of the cinnamon flavoured banana mixed with the citrus flavour of the orange and then topped off with some coconutty cream (or vanilla if you choose that option). It is just such nice mix of flavours and I love the way it looks on the plate too - perfect for a dinner party.<br><br>You do want to eat this dessert warm though as it is not half as good cold - believe me, I\'ve tried it.<br>Luckily it\'s very easy to make so it will not take you long to get it ready.<br><br>If you\'ve not made whipped coconut cream, don\'t worry, It\'s very easy to make and if you make some extra you can store it in your fridge and have with other fruits and berries.<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5055,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/orange-landscape-small-1024x656.jpg\" alt=\"\" class=\"wp-image-5055\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>2 oranges</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 ripe, but firm bananas, sliced</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp butter or coconut oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp pure maple syrum</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch of sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coconut Cream:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 can full fat coconut milk or cream </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp grated orange zest (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Toppings:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unsweetened coconut flakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chopped Macadamia nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Over medium heat, melt the butter and maple syrup in a frying pan. Add cinnamon, salt and vanilla extract, and stir to combine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the sliced in half bananas in the pan and cook on medium heat for 2-4 minutes each side. Be sure to watch bananas as they caramelize to ensure they don’t brown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remove the bananas from the pan and add the sliced in half oranges. Cook for 2-3 minutes over medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take the pan off the heat and remove the oranges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While bananas and oranges are cooling, open your coconut cream. Gently pour out the coconut water that is separated and sitting on top of the coconut cream into a separate bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the thick cream that remains in a mixing bowl and whip until peaks form (about 2-3 minutes on high if using a mixer), then stir in some orange zest. <br><br>You can also use normal whipping cream. I then add some vanilla extract and orange zest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place out your oranges on plates and lace one banana slice on each orange. Top them off with coconut cream, chopped macadamia nuts, and coconut flakes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5056,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/banana-orange-Noah-small-834x1024.jpg\" alt=\"\" class=\"wp-image-5056\"/></figure>\n<!-- /wp:image -->','Pan-fried bananas & oranges with coconut cream','','inherit','closed','closed','','5054-revision-v1','','','2020-04-19 06:30:40','2020-04-19 06:30:40','',5054,'http://tummyrevolution.com/5054-revision-v1/',0,'revision','',0),(5272,1,'2020-04-19 06:33:04','2020-04-19 06:33:04','<!-- wp:paragraph -->\n<p>Happy New Year to you all! Hope you\'ve had an enjoyable festive period.&nbsp;<br>Are you all set for a new year and new adventures? I hope so! There\'s no better place to start new adventures then in the kitchen if you ask me :) Asian food is so tasty and every time I cook an asian dish I wonder why I don\'t do it more often because the flavours are usually amazing.&nbsp;This Asian dish is not just beautiful but it\'s also full of lovely&nbsp;flavours. The lemongrass in the sauce is a delicate flavour that works very well with fish and the crunchy cucumber brings another texture to the dish.<br><br>I found this recipe on a food blog called&nbsp;<a href=\"https://well-fedsoul.com/\">\'Well-fed soul</a>\' and I thought I\'d try it out (you can find the original recipe&nbsp;<a href=\"https://ardorin.myshopify.com/admin/blogs/7291147/articles/383080333348#temp_created_link\">here</a>). I wanted to make it \'tummy friendly\' so I had to change a few ingredients such as the noodles and the garlic. I also choose white fish instead of salmon as in the original recipe. Sometimes I find recipes I want to try but find that they have too many ingredients that my tummy doesn\'t agree with.&nbsp;<br>Sometimes it can be easy to substitute ingredients for more \'tummy friendly\' alternatives, but sometimes it\'s just not possible. I try to choose recipes where I can see it won\'t be too hard to substitute ingredients and most of the time it works out well. This time it worked out really well and I can honestly say that this is the best fish dish I\'ve had in a long time. I love the thai sauce that you use for the fish and noodles&nbsp;and the spiralized cucumbers really&nbsp;compliment the fish and flavours. It was fairly easy to make too so I would definitely recommend trying it out. It\'s a perfect dish to kickstart your new year!&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/fish_thai_2048x2048.jpg?v=1574756814\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br>2 tbsp garlic infused olive oil<br>1 ½ tbsp minced lemon grass<br>1 tbsp freshly grated ginger<br>60ml (¼ cup) soya or tamari<br>2 tbsp rice vinegar<br>2 tsp maple syrup<br>500g&nbsp;fish filets such as cod, hake or salmon<br>2 spring onions, finely chopped&nbsp;<br>salt &amp; pepper to taste<br>200g brown rice noodles&nbsp;<br>¼ courgette/zucchini, spiralized<br>½ cucumber, spiralized&nbsp;<br>Some fresh basil<br>Some toasted pine nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS<br>Heat a large frying pan over medium-high heat; add 1 tbsp garlic infused olive oil.&nbsp;&nbsp;Add the lemongrass, ginger; saute 1 minute until fragrant, then remove from heat and transfer to a small bowl.&nbsp;Whisk in the soya (or tamari), rice vinegar, and maple syrup.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Return the frying pan to medium-high heat and add the remaining 1 tbsp of garlic infused olive oil.&nbsp;&nbsp;Season the fish fillets with salt and pepper, then lightly brush each with 1-2 tbsp.of the lemongrass sauce.&nbsp;&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When the frying pan is hot, add the fish, (skin-side down if it has skin); sear until golden, about 3-4 minutes, then flip with tongs and reduce heat to medium.&nbsp;&nbsp;Continue cooking an additional 6-8 minutes or until the fish is cooked through.<br><br>Meanwhile, bring a large pot of water to a boil; add the brown rice noodles and cook according to package directions.&nbsp;Cook until noodles are done, then drain and return the noodles to the pot.&nbsp;&nbsp;Add the remaining lemongrass sauce to the noodles, tossing with tongs to coat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/fish_thai_web_2048x2048.jpg?v=1574757030\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serve the fish on top of a bed of rice noodles with spiralized cucumber, spring onions, toasted pine nuts, and fresh basil if desired.<br></p>\n<!-- /wp:paragraph -->','Thai infused fish with brown rice noodles & spirilized cucumber','','inherit','closed','closed','','4659-revision-v1','','','2020-04-19 06:33:04','2020-04-19 06:33:04','',4659,'http://tummyrevolution.com/4659-revision-v1/',0,'revision','',0),(5273,1,'2020-04-19 06:34:00','2020-04-19 06:34:00','<!-- wp:paragraph -->\n<p>Happy New Year to you all! Hope you\'ve had an enjoyable festive period.&nbsp;<br>Are you all set for a new year and new adventures? I hope so! There\'s no better place to start new adventures then in the kitchen if you ask me :) Asian food is so tasty and every time I cook an asian dish I wonder why I don\'t do it more often because the flavours are usually amazing.&nbsp;This Asian dish is not just beautiful but it\'s also full of lovely&nbsp;flavours. The lemongrass in the sauce is a delicate flavour that works very well with fish and the crunchy cucumber brings another texture to the dish.<br><br>I found this recipe on a food blog called&nbsp;<a href=\"https://well-fedsoul.com/\">\'Well-fed soul</a>\' and I thought I\'d try it out (you can find the original recipe&nbsp;<a href=\"https://ardorin.myshopify.com/admin/blogs/7291147/articles/383080333348#temp_created_link\">here</a>). I wanted to make it \'tummy friendly\' so I had to change a few ingredients such as the noodles and the garlic. I also choose white fish instead of salmon as in the original recipe. Sometimes I find recipes I want to try but find that they have too many ingredients that my tummy doesn\'t agree with.&nbsp;<br>Sometimes it can be easy to substitute ingredients for more \'tummy friendly\' alternatives, but sometimes it\'s just not possible. I try to choose recipes where I can see it won\'t be too hard to substitute ingredients and most of the time it works out well. This time it worked out really well and I can honestly say that this is the best fish dish I\'ve had in a long time. I love the thai sauce that you use for the fish and noodles&nbsp;and the spiralized cucumbers really&nbsp;compliment the fish and flavours. It was fairly easy to make too so I would definitely recommend trying it out. It\'s a perfect dish to kickstart your new year!&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/fish_thai_2048x2048.jpg?v=1574756814\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>INGREDIENTS<br>2 tbsp garlic infused olive oil<br>1 ½ tbsp minced lemon grass<br>1 tbsp freshly grated ginger<br>60ml (¼ cup) soya or tamari<br>2 tbsp rice vinegar<br>2 tsp maple syrup<br>500g&nbsp;fish filets such as cod, hake or salmon<br>2 spring onions, finely chopped&nbsp;<br>salt &amp; pepper to taste<br>200g brown rice noodles&nbsp;<br>¼ courgette/zucchini, spiralized<br>½ cucumber, spiralized&nbsp;<br>Some fresh basil<br>Some toasted pine nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INSTRUCTIONS<br>Heat a large frying pan over medium-high heat; add 1 tbsp garlic infused olive oil.&nbsp;&nbsp;Add the lemongrass, ginger; saute 1 minute until fragrant, then remove from heat and transfer to a small bowl.&nbsp;Whisk in the soya (or tamari), rice vinegar, and maple syrup.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Return the frying pan to medium-high heat and add the remaining 1 tbsp of garlic infused olive oil.&nbsp;&nbsp;Season the fish fillets with salt and pepper, then lightly brush each with 1-2 tbsp.of the lemongrass sauce.&nbsp;&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When the frying pan is hot, add the fish, (skin-side down if it has skin); sear until golden, about 3-4 minutes, then flip with tongs and reduce heat to medium.&nbsp;&nbsp;Continue cooking an additional 6-8 minutes or until the fish is cooked through.<br><br>Meanwhile, bring a large pot of water to a boil; add the brown rice noodles and cook according to package directions.&nbsp;Cook until noodles are done, then drain and return the noodles to the pot.&nbsp;&nbsp;Add the remaining lemongrass sauce to the noodles, tossing with tongs to coat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/fish_thai_web_2048x2048.jpg?v=1574757030\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Serve the fish on top of a bed of rice noodles with spiralized cucumber, spring onions, toasted pine nuts, and fresh basil if desired.<br></p>\n<!-- /wp:paragraph -->','Thai infused fish, brown rice noodles & spirilized cucumber','','inherit','closed','closed','','4659-revision-v1','','','2020-04-19 06:34:00','2020-04-19 06:34:00','',4659,'http://tummyrevolution.com/4659-revision-v1/',0,'revision','',0),(5274,1,'2020-04-19 06:35:05','2020-04-19 06:35:05','<!-- wp:paragraph -->\n<p>We thought we\'d share this delicious green smoothie as we know there are still some people out there who boycott them, hahaa. The green colour makes us think it won\'t be nice but trust us mixed with the right ingredients it can taste amazing - like this one!<br><br>On the low-FODMAP diet you should only have one serving of fruit per meal so this healthy green smoothie is much better then an all fruit version.<br><br>This smoothie has 2 servings of fruit but it makes two glasses so you can either share (which we like) or keep one covered in the fridge for another meal or the next day.<br><br>To make this you\'ll need a smoothie maker like a Nutribullet or similar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5130,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie1-683x1024.jpg\" alt=\"\" class=\"wp-image-5130\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Makes two glasses<br><br>Ingredients<br>One large handful of spinach<br>1/2 banana<br>1/2 cup of chopped pineapple chunks<br>1/2 teaspoon chia seeds<br>1 teaspoon of sunflower seeds and/or pumpkin seeds<br>150ml almond milk (2/3 cup)<br>1 vanilla pod (seeds of)<br>A splash of maple syrup (optional)<br>Ice<br><br>Place all the ingredients into the smoothie mixer and mix until smooth. Serve in your favourite cup/glass and enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5131,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/smoothie-Noah-1024x683.jpg\" alt=\"\" class=\"wp-image-5131\"/></figure>\n<!-- /wp:image -->','Green smoothie with spinach, pineapple & banana','','inherit','closed','closed','','4819-revision-v1','','','2020-04-19 06:35:05','2020-04-19 06:35:05','',4819,'http://tummyrevolution.com/4819-revision-v1/',0,'revision','',0),(5275,1,'2020-04-19 09:45:46','2020-04-19 09:45:46','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/us-book-amazon.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-azamon.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 09:45:46','2020-04-19 09:45:46','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5276,1,'2020-04-19 10:34:20','2020-04-19 10:34:20','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/us-book-amazon.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Book-advert-uk.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 10:34:20','2020-04-19 10:34:20','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5277,1,'2020-04-19 11:10:31','2020-04-19 11:10:31','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/us-book-amazon.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-advert-NW.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 11:10:31','2020-04-19 11:10:31','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5278,1,'2020-04-19 11:11:53','2020-04-19 11:11:53','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/US-book-advert-NW.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-advert-NW.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 11:11:53','2020-04-19 11:11:53','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5279,1,'2020-04-19 11:47:03','2020-04-19 11:47:03','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Ad-US.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/uk-book-advert-NW.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 11:47:03','2020-04-19 11:47:03','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5280,1,'2020-04-19 11:48:03','2020-04-19 11:48:03','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Ad-US.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/UK-ad.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/feature3_large.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 11:48:03','2020-04-19 11:48:03','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5281,1,'2020-04-19 11:48:38','2020-04-19 11:48:38','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Ad-US.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/UK-ad.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Apple-ad.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-19 11:48:38','2020-04-19 11:48:38','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5282,1,'2020-04-20 01:35:36','2020-04-20 01:35:36','','articles and news','','publish','closed','closed','','articles-and-news','','','2020-04-23 23:15:52','2020-04-23 23:15:52','',0,'http://tummyrevolution.com/?page_id=5282',0,'page','',0),(5283,1,'2020-04-20 01:35:36','2020-04-20 01:35:36','','Free Resources','','inherit','closed','closed','','5282-revision-v1','','','2020-04-20 01:35:36','2020-04-20 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22:36:44','',0,'http://tummyrevolution.com/?p=5290',4,'nav_menu_item','',0),(5291,1,'2020-04-20 01:53:53','2020-04-20 01:53:53','','BLOG','','publish','closed','closed','','blog-7','','','2020-04-22 20:25:57','2020-04-22 20:25:57','',0,'http://tummyrevolution.com/?p=5291',2,'nav_menu_item','',0),(5293,1,'2020-04-21 08:09:09','2020-04-21 08:09:09','','Welcome-to-Tummy-revolution-small','','inherit','open','closed','','welcome-to-tummy-revolution-small','','','2020-04-21 08:09:09','2020-04-21 08:09:09','',4863,'http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg',0,'attachment','image/jpeg',0),(5294,1,'2020-04-21 08:09:22','2020-04-21 08:09:22','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too!&nbsp;<br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health<br><br>My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. I’m also a busy mum of cheeky but gorgeous&nbsp;twins and spend any spare time I have with my family.<br><br><strong><em>Want to read on&nbsp;about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be:&nbsp;</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat.&nbsp;<br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the&nbsp;<a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a>&nbsp;and I provide some&nbsp;<a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a>&nbsp;<br><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes, tips and&nbsp;an&nbsp;exciting new book!!<br><br>Thank you checking in and hope you stay for a while.<br><br>Sara&nbsp;<br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-revision-v1','','','2020-04-21 08:09:22','2020-04-21 08:09:22','',4863,'http://tummyrevolution.com/4863-revision-v1/',0,'revision','',0),(5295,1,'2020-04-22 08:15:17','2020-04-22 08:15:17','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too! <br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health. My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I was born and brought up in Sweden before moving to the UK in my late teens where I studies and meet my husband Andrew. In 2016 we moved to Dubai where we now currently live. I tend to spend our time between the UK, Sweden and Dubai and feel lucky to have the opportunity to see and experience different countries, cultures and people. I love an adventure and always look forward to the next one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I’m also a mum of twins Noah and Evelyn who are great critics of my cooking. They will tell me honestly if what I cook is good or bad and love sampling food, especially deserts and treats.<br><br><strong><em>Want to read on about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be: </em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat.&nbsp;<br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the&nbsp;<a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a>&nbsp;and I provide some&nbsp;<a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a>&nbsp;<br><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes, tips and&nbsp;an&nbsp;exciting new book!!<br><br>Thank you checking in and hope you stay for a while.<br><br>Sara&nbsp;<br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-revision-v1','','','2020-04-22 08:15:17','2020-04-22 08:15:17','',4863,'http://tummyrevolution.com/4863-revision-v1/',0,'revision','',0),(5297,1,'2020-04-22 09:35:44','2020-04-22 09:35:44','','Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set','','inherit','open','closed','','blue-brushstroke-moms-influencer-asymmetry-facebook-post-set','','','2020-04-22 09:35:44','2020-04-22 09:35:44','',4863,'http://tummyrevolution.com/wp-content/uploads/2020/04/Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set.jpg',0,'attachment','image/jpeg',0),(5298,1,'2020-04-22 10:14:30','2020-04-22 10:14:30','','me-and-my-book3small','','inherit','open','closed','','me-and-my-book3small','','','2020-04-22 10:14:30','2020-04-22 10:14:30','',4863,'http://tummyrevolution.com/wp-content/uploads/2020/04/me-and-my-book3small.jpg',0,'attachment','image/jpeg',0),(5299,1,'2020-04-22 10:16:03','2020-04-22 10:16:03','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too! <br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health. My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I was born and brought up in Sweden before moving to the UK in my late teens where I initially studied and later meet my husband Andrew. In 2016 we moved to Dubai where we now currently live. I tend to spend our time between the UK, Sweden and Dubai and feel lucky to have the opportunity to see and experience different countries, cultures, food and people. I love an adventure and always look forward to the next one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I’m also a mum of twins Noah and Evelyn, who are my fabulous food critics. They will tell me honestly if what I cook is good or bad and love sampling my food, especially the deserts and treats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5297,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set-1024x858.jpg\" alt=\"\" class=\"wp-image-5297\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Want to read on about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be: </em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat. <br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the <a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a> and I provide some <a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a> <br><br>If you\'d like further help and advice I\'ve published a book, \'Tummy Revolution 21, Gut Health Made Simple\' . It\'s a 21 day plan to help you get your tummy back on track. It contains, weekly meal plans, shopping lists 50+ recipes, Youga exercises and much, much more. It\'s your ultimate guide to taming your tummy and to getting your health back on track. You can read more about it here</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5298,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/me-and-my-book3small-1024x759.jpg\" alt=\"\" class=\"wp-image-5298\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes and tips!!<br>Thank you checking in and hope you stay for a while.<br>xoxo<br>Sara </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-revision-v1','','','2020-04-22 10:16:03','2020-04-22 10:16:03','',4863,'http://tummyrevolution.com/4863-revision-v1/',0,'revision','',0),(5300,1,'2020-04-22 10:22:09','2020-04-22 10:22:09','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too! <br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health. My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I was born and brought up in Sweden before moving to the UK in my late teens where I initially studied and later meet my husband Andrew. In 2016 we moved to Dubai where we now currently live. I tend to spend our time between the UK, Sweden and Dubai and feel lucky to have the opportunity to see and experience different countries, cultures, food and people. I love an adventure and always look forward to the next one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I’m also a mum of twins Noah and Evelyn, who are my fabulous food critics. They will tell me honestly if what I cook is good or bad and love sampling my food, especially the deserts and treats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5297,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set-1024x858.jpg\" alt=\"\" class=\"wp-image-5297\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Want to read on about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be: </em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat. <br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the <a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a> and I provide some <a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a> <br><br>If you\'d like further help and advice I\'ve published a book, \'Tummy Revolution 21, Gut Health Made Simple\' . It\'s a 21 day plan to help you get your tummy back on track. It contains, weekly meal plans, shopping lists 50+ recipes, Youga exercises and much, much more. It\'s your ultimate guide to taming your tummy and to getting your health back on track. You can read more about it here</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5298,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/me-and-my-book3small-1024x759.jpg\" alt=\"\" class=\"wp-image-5298\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes and tips!!<br>Thank you checking in and hope you stay for a while.<br>xoxo<br>Sara </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-revision-v1','','','2020-04-22 10:22:09','2020-04-22 10:22:09','',4863,'http://tummyrevolution.com/4863-revision-v1/',0,'revision','',0),(5301,1,'2020-04-22 10:31:18','2020-04-22 10:31:18','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too!&nbsp;<br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health. My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I was born and brought up in Sweden before moving to the UK in my late teens where I initially studied and later meet my husband Andrew. In 2016 we moved to Dubai where we now currently live. I tend to spend our time between the UK, Sweden and Dubai and feel lucky to have the opportunity to see and experience different countries, cultures, food and people. I love an adventure and always look forward to the next one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I’m also a mum of twins Noah and Evelyn, who are my fabulous food critics. They will tell me honestly if what I cook is good or bad and love sampling my food, especially the deserts and treats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5297,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set-1024x858.jpg\" alt=\"\" class=\"wp-image-5297\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Want to read on&nbsp;about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be:&nbsp;</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat.&nbsp;<br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the&nbsp;<a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a>&nbsp;and I provide some&nbsp;<a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a>&nbsp;<br><br>If you\'d like further help and advice I\'ve published a book, \'Tummy Revolution 21, Gut Health Made Simple\' . It\'s a 21 day plan to help you get your tummy back on track. It contains, weekly meal plans, shopping lists 50+ recipes, Youga exercises and much, much more. It\'s your ultimate guide to taming your tummy and to getting your health back on track. You can read more about it here</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5298,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/me-and-my-book3small-1024x759.jpg\" alt=\"\" class=\"wp-image-5298\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes and tips!!<br>Thank you checking in and hope you stay for a while.<br>xoxo<br>Sara&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-revision-v1','','','2020-04-22 10:31:18','2020-04-22 10:31:18','',4863,'http://tummyrevolution.com/4863-revision-v1/',0,'revision','',0),(5303,1,'2020-04-22 10:32:33','2020-04-22 10:32:33','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too!&nbsp;<br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health. My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I was born and brought up in Sweden before moving to the UK in my late teens where I initially studied and later meet my husband Andrew. In 2016 we moved to Dubai where we now currently live. I tend to spend our time between the UK, Sweden and Dubai and feel lucky to have the opportunity to see and experience different countries, cultures, food and people. I love an adventure and always look forward to the next one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I’m also a mum of twins Noah and Evelyn, who are my fabulous food critics. They will tell me honestly if what I cook is good or bad and love sampling my food, especially the deserts and treats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5297,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set-1024x858.jpg\" alt=\"\" class=\"wp-image-5297\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Want to read on&nbsp;about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be:&nbsp;</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat. <br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the <a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a> and I provide some <a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a> <br><br>If you\'d like further help and advice I\'ve published a book, \'Tummy Revolution 21, Gut Health Made Simple\' . It\'s a 21 day plan to help you get your tummy back on track. It contains, weekly meal plans, shopping lists 50+ recipes, Youga exercises and much, much more. It\'s your ultimate guide to taming your tummy and to getting your health back on track. You can read more about it <a href=\"http://tummyrevolution.com/wp-admin/post.php?post=4885&amp;action=edit\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5298,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"http://tummyrevolution.com/wp-admin/post.php?post=4885&amp;action=edit\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/me-and-my-book3small-1024x759.jpg\" alt=\"\" class=\"wp-image-5298\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes and tips!!<br>Thank you checking in and hope you stay for a while.<br>xoxo<br>Sara&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-revision-v1','','','2020-04-22 10:32:33','2020-04-22 10:32:33','',4863,'http://tummyrevolution.com/4863-revision-v1/',0,'revision','',0),(5305,1,'2020-04-22 13:08:04','2020-04-22 13:08:04','','Debra-Thomas-.','','inherit','open','closed','','debra-thomas','','','2020-04-22 13:08:04','2020-04-22 13:08:04','',4890,'http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Thomas-..jpg',0,'attachment','image/jpeg',0),(5306,1,'2020-04-22 13:08:23','2020-04-22 13:08:23','<!-- wp:paragraph -->\n<p>Because the low-FODMAP diet is a medical diet it is always recommend that you work with a FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan tailored around your individual needs. If you, for example, have other food allergies or underlying issues, a dietitian can help you work out if the low FODMAP diet is right for you and what the right approach is.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s worked for many years in the NHS in the UK and she\'s also the founder of FODMAP Consultancy. If you have questions or would like to set up an appointment/Skype call, you can find more information about Debra and her FODMAP Consultancy by visiting her website  <a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5305,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Thomas-.-1024x727.jpg\" alt=\"\" class=\"wp-image-5305\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>If you\'re looking for a UK dietitian near you then the British Dietetic Association has a great search tool <a href=\"https://www.bda.uk.com/about-dietetics/find-a-dietitian-near-me.html\">HERE </a>where you can search for registered dietitian in your area.<br><br>In the US \'The Academy of Nutrition and Dietetics\' has a similar search facility on their website, which you can find <a href=\"https://www.eatright.org/find-an-expert\">HERE</a><br><br>Dietitians of Canada has a dietitian search facility <a href=\"https://members.dietitians.ca/DCMember/s/find-dietitian?language=en_US\">HERE</a><br><br>And Dietitians Association of Australia have a search facility to find an accredited practising dietitian <a href=\"https://daa.asn.au/find-an-apd/\">HERE</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Working with a Dietitian','','inherit','closed','closed','','4890-revision-v1','','','2020-04-22 13:08:23','2020-04-22 13:08:23','',4890,'http://tummyrevolution.com/4890-revision-v1/',0,'revision','',0),(5308,1,'2020-02-22 14:43:00','2020-02-22 14:43:00','<!-- wp:gallery {\"ids\":[5322]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Green-and-Cream-Simple-Sales-Marketing-Presentation-1-1024x576.jpg\" alt=\"\" data-id=\"5322\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Green-and-Cream-Simple-Sales-Marketing-Presentation-1-scaled.jpg\" data-link=\"http://tummyrevolution.com/?attachment_id=5322\" class=\"wp-image-5322\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:image {\"id\":5320,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/2-3-1024x576.jpg\" alt=\"\" class=\"wp-image-5320\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5324,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/3-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5324\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5325,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/4-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5325\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5326,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/5-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5326\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5327,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/6-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5327\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5328,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/7-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5328\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5329,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/8-1-1024x576.jpg\" alt=\"\" class=\"wp-image-5329\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5330,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/9-1-1024x576.jpg\" alt=\"\" class=\"wp-image-5330\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5331,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/10-1-1024x576.jpg\" alt=\"\" class=\"wp-image-5331\"/></figure>\n<!-- /wp:image -->','Tummy Revolution the book','','publish','closed','closed','','tummy-revolution-the-book','','','2020-04-22 15:21:21','2020-04-22 15:21:21','',0,'http://tummyrevolution.com/?page_id=5308',0,'page','',0),(5309,1,'2020-04-22 14:30:34','2020-04-22 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class=\"wp-image-5325\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5326,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/5-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5326\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5327,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/6-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5327\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5328,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/7-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5328\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5329,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/8-1-1024x576.jpg\" alt=\"\" class=\"wp-image-5329\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5330,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/9-1-1024x576.jpg\" alt=\"\" class=\"wp-image-5330\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":5331,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/10-1-1024x576.jpg\" alt=\"\" class=\"wp-image-5331\"/></figure>\n<!-- /wp:image -->','Tummy Revolution the book','','inherit','closed','closed','','5308-revision-v1','','','2020-04-22 14:42:25','2020-04-22 14:42:25','',5308,'http://tummyrevolution.com/5308-revision-v1/',0,'revision','',0),(5335,1,'2020-04-22 14:47:36','2020-04-22 14:47:36','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too!&nbsp;<br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health. My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I was born and brought up in Sweden before moving to the UK in my late teens where I initially studied and later meet my husband Andrew. In 2016 we moved to Dubai where we now currently live. I tend to spend our time between the UK, Sweden and Dubai and feel lucky to have the opportunity to see and experience different countries, cultures, food and people. I love an adventure and always look forward to the next one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I’m also a mum of twins Noah and Evelyn, who are my fabulous food critics. They will tell me honestly if what I cook is good or bad and love sampling my food, especially the deserts and treats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5297,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set-1024x858.jpg\" alt=\"\" class=\"wp-image-5297\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Want to read on&nbsp;about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be:&nbsp;</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat. <br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the <a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a> and I provide some <a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a> <br><br>If you\'d like further help and advice I\'ve published a book, \'Tummy Revolution 21, Gut Health Made Simple\' . It\'s a 21 day plan to help you get your tummy back on track. It contains, weekly meal plans, shopping lists 50+ recipes, Youga exercises and much, much more. It\'s your ultimate guide to taming your tummy and to getting your health back on track. You can read more about it <a href=\"http://tummyrevolution.com/wp-admin/post.php?post=5308&amp;action=edit\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5298,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"http://tummyrevolution.com/wp-admin/post.php?post=4885&amp;action=edit\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/me-and-my-book3small-1024x759.jpg\" alt=\"\" class=\"wp-image-5298\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes and tips!!<br>Thank you checking in and hope you stay for a while.<br>xoxo<br>Sara&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-revision-v1','','','2020-04-22 14:47:36','2020-04-22 14:47:36','',4863,'http://tummyrevolution.com/4863-revision-v1/',0,'revision','',0),(5336,1,'2020-04-22 14:47:40','2020-04-22 14:47:40','<!-- wp:gallery {\"ids\":[5293]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small-1024x576.jpg\" alt=\"\" data-id=\"5293\" data-full-url=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Welcome-to-Tummy-revolution-small.jpg\" data-link=\"http://tummyrevolution.com/my-story/welcome-to-tummy-revolution-small/\" class=\"wp-image-5293\"/></figure></li></ul></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p><br>I\'m Sara Chadwick, founder of ‘Tummy Revolution’ and long-term sufferer of digestive troubles and IBS related symptoms. Having suffered with a troubling tummy for years, I finally discovered how to control my symptoms by making some adjustments to my diet. It was a revelation that inspired me to start a revolution to help others to feel great too!&nbsp;<br><br>I’m a home cook who loves experimenting; creating great tasting food that can help improve your overall health. I hope my recipes inspire you to cook some tummy friendly food that will improve your health. My other passion is photography and I feel lucky to be able to combine my love for cooking with photography. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I was born and brought up in Sweden before moving to the UK in my late teens where I initially studied and later meet my husband Andrew. In 2016 we moved to Dubai where we now currently live. I tend to spend our time between the UK, Sweden and Dubai and feel lucky to have the opportunity to see and experience different countries, cultures, food and people. I love an adventure and always look forward to the next one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I’m also a mum of twins Noah and Evelyn, who are my fabulous food critics. They will tell me honestly if what I cook is good or bad and love sampling my food, especially the deserts and treats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5297,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Blue-Brushstroke-Moms-Influencer-Asymmetry-Facebook-Post-Set-1024x858.jpg\" alt=\"\" class=\"wp-image-5297\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><strong><em>Want to read on&nbsp;about how I cured my digestive issues and started feeling great again? Well, here\'s a bit more about how Tummy Revolution came to be:&nbsp;</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking back to my teenage years I remember sitting on the bus to school often feeling a bit unwell. My stomach was always churning and I felt nauseous. Back then I didn’t dwell much on it and in my twenties, when my symptoms got worse, I simply put it down to “a bad tummy” and stress. I saw a number of doctors and was prescribed medications, which gave temporarily relief but no cure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I lived with a troubling tummy for years and simply thought it was just the way things were. It wasn’t until a few years ago when I suddenly had a lightbulb moment that things finally changed and I was able to cure my troubling tummy and turn my health around.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the time I had moved to a new house and had gradually started feeling more nauseous and bloated then normally. I initially thought it was the drinking water and had it tested. Crazy I know! Needless to say there was nothing wrong with the water.<br>Then one morning after my usual tea with milk it suddenly stuck me that it might be the milk that made me feel unwell. I immediately cut out milk from my diet and BAM! I felt better then I’d done in many years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discovering that milk had such a negative effect on my tummy and health lead me to believe that there might be other foods that affected my tummy. I was already into healthy eating so there were no obvious foods that stood out. The only thing I could think of was gluten so I decided to investigate how gluten can affect certain people with gut problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the first gluten articles I read talked about something called the low-FODMAP diet. I got so intrigued reading about this method I decided to give it a try straight away. The scientific study behind the low-FODMAP diet finally explained why I had struggled with a bad tummy all these year and how certain food had made me feel so unwell.<br>The low-FODMAP diet was a life changer for me, which lead me to living a happy health life free of tummy troubles.<br><br>The low-FODMAP diet is not a diet in the normal sense but rather a&nbsp;way of helping you altering your diet in order for your gut&nbsp;and body to feel well so that you can live a healthy happy life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Being on the low-FODMAP diet does means you have to make changes to the way you eat which can be a real challenge for many as it was for me when I first decided to try it out. The initial questions were many and I was unsure of where to start, what to cook, what ingredients to use and what foods I could and could not eat. <br>Over the years I’ve had lots of ups and also downs, I’ve developed, tried and tested numerous FODMAP recipes that are healthy, easy to cook and taste great. To help you get started cooking some great tasting tummy friendly food I share many of my recipes on the <a href=\"https://www.tummyrevolution.com/blogs/news\">blog</a> and I provide some <a href=\"https://www.tummyrevolution.com/pages/tummy-revolutions-free-resources\">free resources</a> <br><br>If you\'d like further help and advice I\'ve published a book, \'Tummy Revolution 21, Gut Health Made Simple\' . It\'s a 21 day plan to help you get your tummy back on track. It contains, weekly meal plans, shopping lists 50+ recipes, Youga exercises and much, much more. It\'s your ultimate guide to taming your tummy and to getting your health back on track. You can read more about it <a href=\"http://tummyrevolution.com/wp-admin/post.php?post=5308&amp;action=edit\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5298,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"http://tummyrevolution.com/wp-admin/post.php?post=4885&amp;action=edit\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/me-and-my-book3small-1024x759.jpg\" alt=\"\" class=\"wp-image-5298\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>There is much more to come so sign up for the newsletter to stay up to date on new resources, recipes and tips!!<br>Thank you checking in and hope you stay for a while.<br>xoxo<br>Sara&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br></p>\n<!-- /wp:paragraph -->','My Story','','inherit','closed','closed','','4863-autosave-v1','','','2020-04-22 14:47:40','2020-04-22 14:47:40','',4863,'http://tummyrevolution.com/4863-autosave-v1/',0,'revision','',0),(5340,1,'2020-04-22 22:41:04','2020-04-22 22:41:04','','BLOG','','publish','closed','closed','','blog-5','','','2020-04-22 22:42:24','2020-04-22 22:42:24','',0,'http://tummyrevolution.com/?p=5340',5,'nav_menu_item','',0),(5341,1,'2020-04-22 22:41:04','2020-04-22 22:41:04',' ','','','publish','closed','closed','','5341','','','2020-04-22 22:42:24','2020-04-22 22:42:24','',0,'http://tummyrevolution.com/?p=5341',6,'nav_menu_item','',0),(5342,1,'2020-04-22 22:41:06','2020-04-22 22:41:06',' ','','','publish','closed','closed','','5342','','','2020-04-22 22:42:24','2020-04-22 22:42:24','',0,'http://tummyrevolution.com/?p=5342',7,'nav_menu_item','',0),(5343,1,'2020-04-22 22:41:06','2020-04-22 22:41:06','','RECIPES','','publish','closed','closed','','recipes','','','2020-04-22 22:42:24','2020-04-22 22:42:24','',0,'http://tummyrevolution.com/?p=5343',4,'nav_menu_item','',0),(5344,1,'2020-04-22 22:41:03','2020-04-22 22:41:03','','ABOUT','','publish','closed','closed','','about-3','','','2020-04-22 22:42:24','2020-04-22 22:42:24','',0,'http://tummyrevolution.com/?p=5344',3,'nav_menu_item','',0),(5345,1,'2020-04-22 22:41:59','2020-04-22 22:41:59',' ','','','publish','closed','closed','','5345','','','2020-04-22 22:42:24','2020-04-22 22:42:24','',0,'http://tummyrevolution.com/?p=5345',1,'nav_menu_item','',0),(5346,1,'2020-04-22 22:41:59','2020-04-22 22:41:59',' ','','','publish','closed','closed','','5346','','','2020-04-22 22:42:24','2020-04-22 22:42:24','',0,'http://tummyrevolution.com/?p=5346',2,'nav_menu_item','',0),(5348,1,'2020-04-23 08:51:56','2020-04-23 08:51:56','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/THe_low_fodmap_diet_ED_2048x2048.png?v=1543304383\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Our gut health&nbsp;play a much more important role to our wellbeing than many think.&nbsp; When our&nbsp;guts&nbsp;are not working well, the whole body and mind is affected.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Doctors have been able to diagnose digestive disorders for years but have not been able to provide much in terms of a cure.&nbsp; It’s only in recent years, that ground breaking research has proven that one&nbsp;solution, lies in the food we eat!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research conducted by Monash University, in Melbourne Australia, in the early 2000\'s, indicated that certain small carbohydrates in our food were connected to symptoms associated with digestive disorders, such as IBS. These carbohydrates can be divided into groups and named FODMAP’s,&nbsp;which is an acronym for:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.<br>It might&nbsp;sound complicated but they are simply fermentable carbohydrates found naturally in the&nbsp;foods we eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These carbohydrates (FODMAPs) are not absorbed properly in the small intestine. So&nbsp;when they reach the large intestine the billions of bacteria that naturally line the gut start&nbsp;fermenting the FODMAPs. All of this is perfectly natural and most people don’t have trouble&nbsp;with the amounts of FODMAPs encountered in a typical diet. However, people with a&nbsp;sensitive or damaged gut seem to have a lower tolerance for some of these FODMAPs and the&nbsp;fermentation process results in excessive gas production which causes the familiar symptoms&nbsp;of wind, bloating and discomfort. Also, an osmotic effect occurs where the large intestine&nbsp;either looses or retains too much water. This can cause the symptoms of loose stools or&nbsp;diarrhoea and in other sufferers, constipation. When you increase your intake of FODMAPs&nbsp;your symptoms will also increase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screenshot_2018-11-27_at_11.43.00_2048x2048.png?v=1543304836\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The research showed that individuals with IBS felt better when they minimised FODMAP’s in their diet; as a result, the low-FODMAP diet was developed.&nbsp; The low FODMAP diet is not only limited to IBS sufferers.&nbsp; It has also been shown to improve gut symptoms in people with gluten sensitivity, intestinal inflammation and inflammatory bowel disease. It is now recognised, worldwide, as the number one treatment for IBS and related gastric problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news is that the low-FODMAP diet is a temporary diet and not a diet for life. It is a method of finding out what triggers your digestive problems so that you can alter and customise your diet according to your own needs. The likelihood is that only a few FODMAPs cause you problems, rather than all.</p>\n<!-- /wp:paragraph -->','What is the low FODMAP diet?','','inherit','closed','closed','','4898-revision-v1','','','2020-04-23 08:51:56','2020-04-23 08:51:56','',4898,'http://tummyrevolution.com/4898-revision-v1/',0,'revision','',0),(5350,1,'2020-04-23 09:08:37','2020-04-23 09:08:37','Because the low-FODMAP diet is a medical diet it is&nbsp;always recommend that you work with a FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan&nbsp;tailored around your individual needs. If you, for example, have other food allergies or underlying issues, a dietitian can help you work out if the low FODMAP diet is right for you and what the right approach is.\n\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n\nI work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.\n\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n\nAs a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has&nbsp;been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s&nbsp;worked for many years in the NHS in the UK and she\'s&nbsp;also the founder of FODMAP Consultancy.&nbsp;If you have questions or would like to set up an appointment/Skype call, you can find more information about Debra and her FODMAP Consultancy by visiting her website &nbsp;<a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a>\n\n<!-- /wp:paragraph --><!-- wp:image {\"id\":5305,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img class=\"wp-image-5305\" src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Thomas-.-1024x727.jpg\" alt=\"\"></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n\nIf you\'re looking for a UK dietitian near you then the British Dietetic Association has a great search tool <a href=\"https://www.bda.uk.com/about-dietetics/find-a-dietitian-near-me.html\">HERE </a>where you can search for registered dietitian in your area.\n\nIn the US \'The Academy of Nutrition and Dietetics\' has a similar search facility on their website, which you can find <a href=\"https://www.eatright.org/find-an-expert\">HERE</a>\n\nDietitians of Canada has a dietitian search facility <a href=\"https://members.dietitians.ca/DCMember/s/find-dietitian?language=en_US\">HERE</a>\n\nAnd Dietitians Association of Australia have a search facility to find an accredited practising dietitian <a href=\"https://daa.asn.au/find-an-apd/\">HERE</a>','Working with a Dietitian','','publish','open','open','','working-with-a-dietitian','','','2020-04-23 09:08:39','2020-04-23 09:08:39','',0,'http://tummyrevolution.com/?p=5350',0,'post','',0),(5351,1,'2020-04-23 09:08:37','2020-04-23 09:08:37','Because the low-FODMAP diet is a medical diet it is&nbsp;always recommend that you work with a FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific plan&nbsp;tailored around your individual needs. If you, for example, have other food allergies or underlying issues, a dietitian can help you work out if the low FODMAP diet is right for you and what the right approach is.\n\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n\nI work closely together with Debra Thomas who is a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA’s Freelance Dietitians Group.\n\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n\nAs a Nutrition Consultant and Advanced Practitioner, she has over 18 years’ experience of advising on a range of therapeutic diets, but her specialism is the treatment of irritable bowel syndrome (IBS). She has&nbsp;been certified by King’s College London, to deliver tailor-made advice on the low FODMAP diet as an effective treatment for IBS. She\'s&nbsp;worked for many years in the NHS in the UK and she\'s&nbsp;also the founder of FODMAP Consultancy.&nbsp;If you have questions or would like to set up an appointment/Skype call, you can find more information about Debra and her FODMAP Consultancy by visiting her website &nbsp;<a href=\"https://www.fodmapconsultancy.com/\">https://www.fodmapconsultancy.com</a>\n\n<!-- /wp:paragraph --><!-- wp:image {\"id\":5305,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img class=\"wp-image-5305\" src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Debra-Thomas-.-1024x727.jpg\" alt=\"\"></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n\nIf you\'re looking for a UK dietitian near you then the British Dietetic Association has a great search tool <a href=\"https://www.bda.uk.com/about-dietetics/find-a-dietitian-near-me.html\">HERE </a>where you can search for registered dietitian in your area.\n\nIn the US \'The Academy of Nutrition and Dietetics\' has a similar search facility on their website, which you can find <a href=\"https://www.eatright.org/find-an-expert\">HERE</a>\n\nDietitians of Canada has a dietitian search facility <a href=\"https://members.dietitians.ca/DCMember/s/find-dietitian?language=en_US\">HERE</a>\n\nAnd Dietitians Association of Australia have a search facility to find an accredited practising dietitian <a href=\"https://daa.asn.au/find-an-apd/\">HERE</a>','Working with a Dietitian','','inherit','closed','closed','','5350-revision-v1','','','2020-04-23 09:08:37','2020-04-23 09:08:37','',5350,'http://tummyrevolution.com/5350-revision-v1/',0,'revision','',0),(5352,1,'2020-04-23 09:18:37','2020-04-23 09:18:37','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/THe_low_fodmap_diet_ED_2048x2048.png?v=1543304383\" alt=\"This image has an empty alt attribute; its file name is THe_low_fodmap_diet_ED_2048x2048.png\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Our gut health&nbsp;play a much more important role to our wellbeing than many think.&nbsp; When our&nbsp;guts&nbsp;are not working well, the whole body and mind is affected.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Doctors have been able to diagnose digestive disorders for years but have not been able to provide much in terms of a cure.&nbsp; It’s only in recent years, that ground breaking research has proven that one&nbsp;solution, lies in the food we eat!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research conducted by Monash University, in Melbourne Australia, in the early 2000\'s, indicated that certain small carbohydrates in our food were connected to symptoms associated with digestive disorders, such as IBS. These carbohydrates can be divided into groups and named FODMAP’s,&nbsp;which is an acronym for:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.<br>It might&nbsp;sound complicated but they are simply fermentable carbohydrates found naturally in the&nbsp;foods we eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These carbohydrates (FODMAPs) are not absorbed properly in the small intestine. So&nbsp;when they reach the large intestine the billions of bacteria that naturally line the gut start&nbsp;fermenting the FODMAPs. All of this is perfectly natural and most people don’t have trouble&nbsp;with the amounts of FODMAPs encountered in a typical diet. However, people with a&nbsp;sensitive or damaged gut seem to have a lower tolerance for some of these FODMAPs and the&nbsp;fermentation process results in excessive gas production which causes the familiar symptoms&nbsp;of wind, bloating and discomfort. Also, an osmotic effect occurs where the large intestine&nbsp;either looses or retains too much water. This can cause the symptoms of loose stools or&nbsp;diarrhoea and in other sufferers, constipation. When you increase your intake of FODMAPs&nbsp;your symptoms will also increase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screenshot_2018-11-27_at_11.43.00_2048x2048.png?v=1543304836\" alt=\"This image has an empty alt attribute; its file name is Screenshot_2018-11-27_at_11.43.00_2048x2048.png\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The research showed that individuals with IBS felt better when they minimised FODMAP’s in their diet; as a result, the low-FODMAP diet was developed.&nbsp; The low FODMAP diet is not only limited to IBS sufferers.&nbsp; It has also been shown to improve gut symptoms in people with gluten sensitivity, intestinal inflammation and inflammatory bowel disease. It is now recognised, worldwide, as the number one treatment for IBS and related gastric problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news is that the low-FODMAP diet is a temporary diet and not a diet for life. It is a method of finding out what triggers your digestive problems so that you can alter and customise your diet according to your own needs. The likelihood is that only a few FODMAPs cause you problems, rather than all.<br></p>\n<!-- /wp:paragraph -->','What is the low FODMAP diet','','publish','open','open','','what-is-the-low-fodmap-diet','','','2020-04-23 22:59:39','2020-04-23 22:59:39','',0,'http://tummyrevolution.com/?p=5352',0,'post','',0),(5353,1,'2020-04-23 09:18:37','2020-04-23 09:18:37','<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/THe_low_fodmap_diet_ED_2048x2048.png?v=1543304383\" alt=\"This image has an empty alt attribute; its file name is THe_low_fodmap_diet_ED_2048x2048.png\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Our gut health&nbsp;play a much more important role to our wellbeing than many think.&nbsp; When our&nbsp;guts&nbsp;are not working well, the whole body and mind is affected.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Doctors have been able to diagnose digestive disorders for years but have not been able to provide much in terms of a cure.&nbsp; It’s only in recent years, that ground breaking research has proven that one&nbsp;solution, lies in the food we eat!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research conducted by Monash University, in Melbourne Australia, in the early 2000\'s, indicated that certain small carbohydrates in our food were connected to symptoms associated with digestive disorders, such as IBS. These carbohydrates can be divided into groups and named FODMAP’s,&nbsp;which is an acronym for:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.<br>It might&nbsp;sound complicated but they are simply fermentable carbohydrates found naturally in the&nbsp;foods we eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These carbohydrates (FODMAPs) are not absorbed properly in the small intestine. So&nbsp;when they reach the large intestine the billions of bacteria that naturally line the gut start&nbsp;fermenting the FODMAPs. All of this is perfectly natural and most people don’t have trouble&nbsp;with the amounts of FODMAPs encountered in a typical diet. However, people with a&nbsp;sensitive or damaged gut seem to have a lower tolerance for some of these FODMAPs and the&nbsp;fermentation process results in excessive gas production which causes the familiar symptoms&nbsp;of wind, bloating and discomfort. Also, an osmotic effect occurs where the large intestine&nbsp;either looses or retains too much water. This can cause the symptoms of loose stools or&nbsp;diarrhoea and in other sufferers, constipation. When you increase your intake of FODMAPs&nbsp;your symptoms will also increase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/Screenshot_2018-11-27_at_11.43.00_2048x2048.png?v=1543304836\" alt=\"This image has an empty alt attribute; its file name is Screenshot_2018-11-27_at_11.43.00_2048x2048.png\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The research showed that individuals with IBS felt better when they minimised FODMAP’s in their diet; as a result, the low-FODMAP diet was developed.&nbsp; The low FODMAP diet is not only limited to IBS sufferers.&nbsp; It has also been shown to improve gut symptoms in people with gluten sensitivity, intestinal inflammation and inflammatory bowel disease. It is now recognised, worldwide, as the number one treatment for IBS and related gastric problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news is that the low-FODMAP diet is a temporary diet and not a diet for life. It is a method of finding out what triggers your digestive problems so that you can alter and customise your diet according to your own needs. The likelihood is that only a few FODMAPs cause you problems, rather than all.<br></p>\n<!-- /wp:paragraph -->','What is the low FODMAP diet','','inherit','closed','closed','','5352-revision-v1','','','2020-04-23 09:18:37','2020-04-23 09:18:37','',5352,'http://tummyrevolution.com/5352-revision-v1/',0,'revision','',0),(5354,1,'2020-04-21 13:20:00','2020-04-21 13:20:00','<p>Exercise can be of great benefits if you\'re suffering with IBS. Yoga can be a particularly good choice of exercise,&nbsp;because it can help lower your stress levels and doesn\'t involve too much jumping around for your gut. Some poses can help relieve certain symptoms of IBS like gas and bloating.</p>\n<p>KERRY MORGAN - YOGA INSTRUCTOR<br data-rich-text-line-break=\"true\">We are really proud to work with yoga teacher&nbsp;Kerry Morgan. She\'s an incredibly talented, ambitious and kind hearted person that&nbsp;brings us&nbsp;real inspiration. Kerry has helped us develop a number of Tummy Friendly sequences to relieve stress and aid relaxation which you can find in the video below. This sequence is especially developed for evening time to help you relax and to aid a better nights sleep. We hope you enjoy it</p>\n\n<!-- wp:core-embed/youtube {\"url\":\"https://www.youtube.com/watch?v=bjpaT236KP0\\u0026t=4s\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.youtube.com/watch?v=bjpaT236KP0&amp;t=4s\n</div></figure>\n<!-- /wp:core-embed/youtube -->\n\n<!-- wp:paragraph -->\n<p>Please find some more information about Kerry Morgan below and a great beach Yoga video.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5355,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Peach-Photo-Women-Quote-Instagram-Post-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-5355\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Kerry teaches mindfully, with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul.Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body and mind. Yoga with Kerry gives you the time and space to connect more deeply with yourself and your practice.You can find out&nbsp;more about Kerry and the yoga she teaches&nbsp;<a href=\"http://www.yogawithkerry.com/pages/yogawithkerry/\">here</a><br>You must also check out Kerry\'s&nbsp;beach yoga video.It really makes us what to pick up our yoga mats and head for the beach!<br>HTMLPreview</p>\n<!-- /wp:paragraph -->','Yoga for a troubling tummy','','publish','open','open','','yoga-for-a-troubling-tummy','','','2020-04-23 13:34:07','2020-04-23 13:34:07','',0,'http://tummyrevolution.com/?p=5354',0,'post','',0),(5355,1,'2020-04-23 13:16:44','2020-04-23 13:16:44','','Peach-Photo-Women-Quote-Instagram-Post-2','','inherit','open','closed','','peach-photo-women-quote-instagram-post-2','','','2020-04-23 13:16:44','2020-04-23 13:16:44','',5354,'http://tummyrevolution.com/wp-content/uploads/2020/04/Peach-Photo-Women-Quote-Instagram-Post-2.jpg',0,'attachment','image/jpeg',0),(5356,1,'2020-04-23 13:20:27','2020-04-23 13:20:27','<p>Exercise can be of great benefits if you\'re suffering with IBS. Yoga can be a particularly good choice of exercise, because it can help lower your stress levels and doesn\'t involve too much jumping around for your gut. Some poses can help relieve certain symptoms of IBS like gas and bloating.<br /><br />KERRY MORGAN - YOGA INSTRUCTOR<br data-rich-text-line-break=\"true\" />We are really proud to work with yoga teacher Kerry Morgan. She\'s an incredibly talented, ambitious and kind hearted person that brings us real inspiration. Kerry has helped us develop a number of Tummy Friendly sequences to relieve stress and aid relaxation which you can find in the video below. This sequence is especially developed for evening time to help you relax and to aid a better nights sleep. We hope you enjoy it</p>\n\n<!-- wp:core-embed/youtube {\"url\":\"https://www.youtube.com/watch?v=bjpaT236KP0\\u0026t=4s\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.youtube.com/watch?v=bjpaT236KP0&amp;t=4s\n</div></figure>\n<!-- /wp:core-embed/youtube -->\n\n<!-- wp:paragraph -->\n<p>Please find some more information about Kerry Morgan below and a great beach Yoga video.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5355,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Peach-Photo-Women-Quote-Instagram-Post-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-5355\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Kerry teaches mindfully, with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul.Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body and mind. Yoga with Kerry gives you the time and space to connect more deeply with yourself and your practice.You can find out more about Kerry and the yoga she teaches <a href=\"http://www.yogawithkerry.com/pages/yogawithkerry/\">here</a><br>You must also check out Kerry\'s beach yoga video.It really makes us what to pick up our yoga mats and head for the beach!<br>HTMLPreview</p>\n<!-- /wp:paragraph -->','Yoga for a troubling tummy','','inherit','closed','closed','','5354-revision-v1','','','2020-04-23 13:20:27','2020-04-23 13:20:27','',5354,'http://tummyrevolution.com/5354-revision-v1/',0,'revision','',0),(5357,1,'2020-04-23 13:22:53','2020-04-23 13:22:53','','_MG_0466','','inherit','open','closed','','_mg_0466','','','2020-04-23 13:22:53','2020-04-23 13:22:53','',5354,'http://tummyrevolution.com/wp-content/uploads/2020/04/MG_0466.jpg',0,'attachment','image/jpeg',0),(5358,1,'2020-04-23 13:34:05','2020-04-23 13:34:05','<p>Exercise can be of great benefits if you\'re suffering with IBS. Yoga can be a particularly good choice of exercise,&nbsp;because it can help lower your stress levels and doesn\'t involve too much jumping around for your gut. Some poses can help relieve certain symptoms of IBS like gas and bloating.</p>\n<p>KERRY MORGAN - YOGA INSTRUCTOR<br data-rich-text-line-break=\"true\">We are really proud to work with yoga teacher&nbsp;Kerry Morgan. She\'s an incredibly talented, ambitious and kind hearted person that&nbsp;brings us&nbsp;real inspiration. Kerry has helped us develop a number of Tummy Friendly sequences to relieve stress and aid relaxation which you can find in the video below. This sequence is especially developed for evening time to help you relax and to aid a better nights sleep. We hope you enjoy it</p>\n\n<!-- wp:core-embed/youtube {\"url\":\"https://www.youtube.com/watch?v=bjpaT236KP0\\u0026t=4s\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.youtube.com/watch?v=bjpaT236KP0&amp;t=4s\n</div></figure>\n<!-- /wp:core-embed/youtube -->\n\n<!-- wp:paragraph -->\n<p>Please find some more information about Kerry Morgan below and a great beach Yoga video.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5355,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Peach-Photo-Women-Quote-Instagram-Post-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-5355\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Kerry teaches mindfully, with compassion and always from the heart. Her playful and light hearted approach helps guide her students to observe their mind and understand their bodies in a way that unites the body, mind and soul.Kerry believes in working hard yet mindfully, allowing ourselves to explore new challenges with a principle of acceptance and kindness towards ourself. She maintains focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body and mind. 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-->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-AmazonUK.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-Apple.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-27 08:20:17','2020-04-27 08:20:17','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5376,1,'2020-04-27 08:32:14','2020-04-27 08:32:14','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-AmazonUS.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-AmazonUK.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-Apple.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Buy Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-27 08:32:14','2020-04-27 08:32:14','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5377,1,'2020-04-27 08:50:09','2020-04-27 08:50:09','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-AmazonUS.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-AmazonUK.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-pic4.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy 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link=\"url:http%3A%2F%2Ftummyrevolution.com%2Frecipe-list%2Fpage%2F2%2F|title:Recipe%20List||\"][/vc_column][/vc_row]','Recipes Home','','inherit','closed','closed','','1117-revision-v1','','','2020-04-27 09:46:08','2020-04-27 09:46:08','',1117,'http://tummyrevolution.com/1117-revision-v1/',0,'revision','',0),(5386,1,'2020-04-27 10:15:17','2020-04-27 10:15:17','<!-- wp:media-text {\"mediaId\":5214,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-AmazonUS.jpg\" alt=\"\" class=\"wp-image-5214\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.com/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1\"><em><strong>Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan</strong></em></a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5217,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-AmazonUK.jpg\" alt=\"\" class=\"wp-image-5217\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://www.amazon.co.uk/Tummy-Revolution-health-made-simple-ebook/dp/B07HRFDKC1/ref=sr_1_1?ie=UTF8&amp;qid=1543645802&amp;sr=8-1&amp;keywords=tummy+revolution+21%2C+gut+health\">Tummy Revolution 21, Gut health made simple: Low FODMAP, Includes a 21 Day Plan&nbsp;Kindle Edition</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":5220,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/book-slider-pic4.jpg\" alt=\"\" class=\"wp-image-5220\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5223,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Advert-book-for-NW.jpg\" alt=\"\" class=\"wp-image-5223\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"Content…\"} -->\n<p><strong><a href=\"https://books.apple.com/au/book/tummy-revolution-21-gut-health-made-simple/id1444551982\">Tummy Revolution 21, Gut health made simple</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->','Get the Book','','inherit','closed','closed','','5255-revision-v1','','','2020-04-27 10:15:17','2020-04-27 10:15:17','',5255,'http://tummyrevolution.com/5255-revision-v1/',0,'revision','',0),(5389,1,'2020-04-27 10:48:26','2020-04-27 10:48:26','<!-- wp:paragraph -->\n<p>What a better way to start a morning, so near to Christmas, than with this festive porridge!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At Tummy Revolution, we make our porridge with gluten free oats (40g) and almond milk (300ml). Today we have added: banana, star fruit, peanut butter, dark chocolate and a handful of crumbled pecans. &nbsp;You can never have enough toppings...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:cover {\"url\":\"https://cdn.shopify.com/s/files/1/0670/0443/files/porridge_grande.JPG?v=1482325353\"} -->\n<div class=\"wp-block-cover has-background-dim\" style=\"background-image:url(https://cdn.shopify.com/s/files/1/0670/0443/files/porridge_grande.JPG?v=1482325353)\"><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Write title…\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-large-font-size\"></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:cover -->','FESTIVE PORRIDGE','','inherit','closed','closed','','4799-revision-v1','','','2020-04-27 10:48:26','2020-04-27 10:48:26','',4799,'http://tummyrevolution.com/4799-revision-v1/',0,'revision','',0),(5391,1,'2020-04-27 10:54:41','2020-04-27 10:54:41','','blownie1 sfw','','inherit','open','closed','','blownie1-sfw','','','2020-04-27 10:54:41','2020-04-27 10:54:41','',4759,'http://tummyrevolution.com/wp-content/uploads/2020/04/blownie1-sfw.jpg',0,'attachment','image/jpeg',0),(5392,1,'2020-04-27 11:00:51','2020-04-27 11:00:51','','_MG_0781-2','','inherit','open','closed','','_mg_0781-2','','','2020-04-27 11:00:51','2020-04-27 11:00:51','',4741,'http://tummyrevolution.com/wp-content/uploads/2020/04/MG_0781-2.jpg',0,'attachment','image/jpeg',0),(5393,1,'2020-04-27 11:01:56','2020-04-27 11:01:56','','_MG_0777','','inherit','open','closed','','_mg_0777','','','2020-04-27 11:01:56','2020-04-27 11:01:56','',4741,'http://tummyrevolution.com/wp-content/uploads/2020/04/MG_0777.jpg',0,'attachment','image/jpeg',0),(5394,1,'2020-04-27 11:02:07','2020-04-27 11:02:07','<!-- wp:paragraph -->\n<p>If you, like me, grew up eating bland&nbsp;boring porridge,&nbsp;you might not get that exciting at the&nbsp;thought of having&nbsp;porridge for breakfast. But it can be much more exciting&nbsp;if you just add the right things to it.&nbsp;<br>Porridge is a bit like potatoes - quite plain and boring if served on their own but if you add things such as butter, salt or spices potatoes&nbsp;taste lovely.&nbsp;The same goes for porridge and when you start experimenting by mixing your porridge with healthy ingredients you might just find that porridge&nbsp;can be a delicious and excellent breakfast.&nbsp;Porridge is of course also great for your tummy and health with healthy&nbsp;fiber and micronutrients to set you up for a good start to the day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/sara_porridge_small_1024x1024.jpg?v=1515343852\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Now, there\'s lots of things you can mix your porridge with so the best thing is to choose a few and then add them to your&nbsp;porridge one at the time to see if you like the mix.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some ingredients can be&nbsp;better to mix in with your&nbsp;orridge&nbsp;such as vanilla paste/extract, maple&nbsp;syrup, mashed banana. Whilst others work better as a topping such as berries, fruit, nuts and seeds. But you might find that you prefer mixing it all up and that\'s fine too - whatever takes your fancy :)<br><br>For today we\'ve chosen to make a bit of a tropical themed porridge with pineapple and banana. We also mixed the porridge with a few drops of&nbsp;vanilla paste and some maple syrup. It\'s a really lovely&nbsp;mix and takes a bland porridge to a totally new level. See the recipe below.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We made this porridge with water and then added milk, but if you prefer your&nbsp;porridge a bit creamier you can make the porridge with some type of milk such as almond, rice or lactose free milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some of our other favourite tummy friendly porridge toppings to try out:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fruit:<br>Banana, Pineapple, passion fruit, kiwi,&nbsp;<br><br>Berries:<br>Blueberries, raspberries and strawberries</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nuts:<br>Macadamia nuts, walnuts and pecan nuts<br><br>Seeds:<br>Sunflower seeds, chia seeds and sunflower seeds<br><br>Other:<br>Dark chocolate (let it melt on the porridge or stir it in), maple syrup, peanut butter, vanilla paste or extract.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://cdn.shopify.com/s/files/1/0670/0443/files/maple_syrup_small_1024x1024.jpg?v=1515343907\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>If you suffer with a sensitive tummy it\'s worth remembering to add small portions of&nbsp;fruit, berries and chocolate or similar rather then large. Large portions can upset a sensitive tummy so avoid&nbsp;overloading your porridge however tempting it may be.&nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>TROPICAL PORRIDGE:&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Makes 1 Serving</strong><br>½ cup (50 g) porridge oats (Choose gluten free oats if you have coeliac disease)&nbsp;<br>1 ½ cup (350ml) water or almond, rice or lactose free milk&nbsp;<br><br><strong>Toppings</strong><br>5-8 pineapple chunks<br>3-5 slices of banana<br>1-2 drops of vanilla paste/extract<br>1/2 tbsp maple syrup</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Directions</strong><br>1. Put the oats in a small saucepan, pour over your preferred milk or water. Bring to boil and simmer for 4-5 minutes, stirring occasionally and watching that it doesn’t catch the bottom of the pan. <br>2. To serve, pour into a bowl and add or stir in the the toppings. 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At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\n<blockquote>Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum</blockquote>\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"3936,3937\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\n\n**You can use tapioca or cornstarch instead.\n\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','ORANGE TEA','Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.','inherit','closed','closed','','2142-autosave-v1','','','2020-04-29 04:38:12','2020-04-29 04:38:12','',2142,'http://tummyrevolution.com/2142-autosave-v1/',0,'revision','',0),(5430,1,'2020-10-27 14:47:18','2020-10-27 14:47:18','<!-- wp:paragraph -->\n<p>I\'m a huge fan of fruit and happily eat most fruits as they come. Sometimes it\'s nice to do something a bit more special with fruit though and this recipe is definitely special. Panfried bananas and oranges lightly coated with cinnamon and maple syrup mmmm..., then top it off with some whipped coconut or vanilla cream - amazing! <br><br>If you have a troubling tummy like me some fruits are better to eat than others. Bananas and oranges and both on the good list  - yesss! so this recipe works well for troubling tumms. What I like with this recipe is the combination of the cinnamon flavoured banana mixed with the citrus flavour of the orange and then topped off with some coconutty cream (or vanilla if you choose that option). It is just such nice mix of flavours and I love the way it looks on the plate too - perfect for a dinner party.<br><br>You do want to eat this dessert warm though as it is not half as good cold - believe me, I\'ve tried it.<br>Luckily it\'s very easy to make so it will not take you long to get it ready.<br><br>If you\'ve not made whipped coconut cream, don\'t worry, It\'s very easy to make and if you make some extra you can store it in your fridge and have with other fruits and berries.<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5055,\"width\":1400,\"height\":897,\"sizeSlug\":\"full\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://tummyrevolution.com/wp-content/uploads/2020/04/orange-landscape-small.jpg\" alt=\"\" class=\"wp-image-5055\" width=\"1400\" height=\"897\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>2 oranges</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 ripe, but firm bananas, sliced</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp butter or coconut oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp pure maple syrum</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch of sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coconut Cream:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 can full fat coconut milk or cream </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp grated orange zest (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Toppings:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unsweetened coconut flakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chopped Macadamia nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Over medium heat, melt the butter and maple syrup in a frying pan. Add cinnamon, salt and vanilla extract, and stir to combine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the sliced in half bananas in the pan and cook on medium heat for 2-4 minutes each side. Be sure to watch bananas as they caramelize to ensure they don’t brown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remove the bananas from the pan and add the sliced in half oranges. Cook for 2-3 minutes over medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take the pan off the heat and remove the oranges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While bananas and oranges are cooling, open your coconut cream. Gently pour out the coconut water that is separated and sitting on top of the coconut cream into a separate bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the thick cream that remains in a mixing bowl and whip until peaks form (about 2-3 minutes on high if using a mixer), then stir in some orange zest. <br><br>You can also use normal whipping cream. I then add some vanilla extract and orange zest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place out your oranges on plates and lace one banana slice on each orange. Top them off with coconut cream, chopped macadamia nuts, and coconut flakes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5056,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/banana-orange-Noah-small-834x1024.jpg\" alt=\"\" class=\"wp-image-5056\"/></figure>\n<!-- /wp:image -->','Pan-fried bananas & oranges with coconut cream','','inherit','closed','closed','','5054-revision-v1','','','2020-10-27 14:47:18','2020-10-27 14:47:18','',5054,'https://tummyrevolution.com/5054-revision-v1/',0,'revision','',0),(5425,1,'2020-09-09 22:01:12','2020-09-09 22:01:12','http://tummyrevolution.com/wp-content/uploads/2018/01/cropped-Logo-1000-x-.png','cropped-Logo-1000-x-.png','','inherit','open','closed','','cropped-logo-1000-x-png','','','2020-09-09 22:01:12','2020-09-09 22:01:12','',0,'http://tummyrevolution.com/wp-content/uploads/2018/01/cropped-Logo-1000-x-.png',0,'attachment','image/png',0),(5428,1,'2020-10-27 14:37:57','2020-10-27 14:37:57','<!-- wp:paragraph -->\n<p>I\'m a huge fan of fruit and happily eat most fruits as they come. Sometimes it\'s nice to do something a bit more special with fruit though and this recipe is definitely special. Panfried bananas and oranges lightly coated with cinnamon and maple syrup mmmm..., then top it off with some whipped coconut or vanilla cream - amazing! <br><br>If you have a troubling tummy like me some fruits are better to eat than others. Bananas and oranges and both on the good list  - yesss! so this recipe works well for troubling tumms. What I like with this recipe is the combination of the cinnamon flavoured banana mixed with the citrus flavour of the orange and then topped off with some coconutty cream (or vanilla if you choose that option). It is just such nice mix of flavours and I love the way it looks on the plate too - perfect for a dinner party.<br><br>You do want to eat this dessert warm though as it is not half as good cold - believe me, I\'ve tried it.<br>Luckily it\'s very easy to make so it will not take you long to get it ready.<br><br>If you\'ve not made whipped coconut cream, don\'t worry, It\'s very easy to make and if you make some extra you can store it in your fridge and have with other fruits and berries.<br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5055,\"sizeSlug\":\"full\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://tummyrevolution.com/wp-content/uploads/2020/04/orange-landscape-small.jpg\" alt=\"\" class=\"wp-image-5055\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>INGREDIENTS</strong><br><br>2 oranges</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 ripe, but firm bananas, sliced</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp butter or coconut oil</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp pure maple syrum</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1/8 tsp vanilla extract</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pinch of sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coconut Cream:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 can full fat coconut milk or cream </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tsp grated orange zest (optional)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Toppings:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unsweetened coconut flakes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chopped Macadamia nuts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INSTRUCTIONS</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Over medium heat, melt the butter and maple syrup in a frying pan. Add cinnamon, salt and vanilla extract, and stir to combine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the sliced in half bananas in the pan and cook on medium heat for 2-4 minutes each side. Be sure to watch bananas as they caramelize to ensure they don’t brown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remove the bananas from the pan and add the sliced in half oranges. Cook for 2-3 minutes over medium heat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take the pan off the heat and remove the oranges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While bananas and oranges are cooling, open your coconut cream. Gently pour out the coconut water that is separated and sitting on top of the coconut cream into a separate bowl.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place the thick cream that remains in a mixing bowl and whip until peaks form (about 2-3 minutes on high if using a mixer), then stir in some orange zest. <br><br>You can also use normal whipping cream. I then add some vanilla extract and orange zest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place out your oranges on plates and lace one banana slice on each orange. Top them off with coconut cream, chopped macadamia nuts, and coconut flakes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":5056,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/banana-orange-Noah-small-834x1024.jpg\" alt=\"\" class=\"wp-image-5056\"/></figure>\n<!-- /wp:image -->','Pan-fried bananas & oranges with coconut cream','','inherit','closed','closed','','5054-revision-v1','','','2020-10-27 14:37:57','2020-10-27 14:37:57','',5054,'https://tummyrevolution.com/5054-revision-v1/',0,'revision','',0),(5410,1,'2020-04-29 05:45:07','2020-04-29 05:45:07','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]this is first paragraph[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n\r\nPer in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum\r\n\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]third paragraph,, you can edit it[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"5393,5392\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%7B%7D%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Test Post','','publish','open','open','','test-post','','','2020-04-29 06:00:01','2020-04-29 06:00:01','',0,'http://tummyrevolution.com/?p=5410',0,'post','',0),(5411,1,'2020-04-29 05:45:07','2020-04-29 05:45:07','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_column_text]this is first paragraph[/vc_column_text][vc_empty_space height=\"2px\"][vc_column_text]\r\n\r\nPer in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam. Utamur conclusionemque id mel, et eum etiam honestatis. Eum diam sale paulo ex. Veniam laudem vis ex, te phaedrum\r\n\r\n[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]third paragraph,, you can edit it[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"5393,5392\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D\" ingredients_3=\"%5B%7B%7D%5D\" recipe_name=\"Figs Smoothie\" image=\"724\" prep_time=\"40 Minutes\" cook_time=\"25 Minutes\" name_1=\"Crust\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Caramelized apples\"][/vc_column][/vc_row]','Test Post','','inherit','closed','closed','','5410-revision-v1','','','2020-04-29 05:45:07','2020-04-29 05:45:07','',5410,'http://tummyrevolution.com/5410-revision-v1/',0,'revision','',0),(5412,1,'2020-04-29 10:11:27','2020-04-29 10:11:27','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_empty_space height=\"2px\"][vc_column_text]I love this salad because its so easy to make and full of flavour and crunch.[/vc_column_text][vc_column_text]It\'s very easy to put everything tepogether but don\'t drown your salad in dressing[/vc_column_text][vc_empty_space height=\"16px\"][vc_single_image image=\"5391\" img_size=\"large\" alignment=\"center\"][vc_column_text]Now go and make it yourself[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"5013\" image_size=\"1600x1000\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20sugar%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20nuts%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%22Olive%20Oil%22%7D%2C%7B%22ingredient%22%3A%22Balsamic%20vinegar%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20lemon%20juice%22%7D%5D\" ingredients_3=\"%5B%7B%7D%5D\" recipe_name=\"Figs Smoothie\" image=\"4994\" prep_time=\"20 Minutes\" cook_time=\"230 Minutes\" name_1=\"Salad\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Dressing\"][/vc_column][vc_column][/vc_column][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]','Test recipe','','private','open','open','','test-recipe','','','2020-04-29 10:16:18','2020-04-29 10:16:18','',0,'http://tummyrevolution.com/?p=5412',0,'post','',0),(5413,1,'2020-04-29 10:03:31','2020-04-29 10:03:31','<p>[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_empty_space height=\"2px\"][vc_column_text]I love this salad because its so easy to make and full of flavour and crunch.[/vc_column_text][vc_column_text]It\'s very easy to put everything tepogether but don\'t drown your salad in dressing[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Now go and make it yourself[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"5013,5012,5020\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20sugar%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20nuts%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%22Olive%20Oil%22%7D%2C%7B%22ingredient%22%3A%22Balsamic%20vinegar%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20lemon%20juice%22%7D%5D\" ingredients_3=\"%5B%7B%7D%5D\" recipe_name=\"Figs Smoothie\" image=\"4994\" prep_time=\"20 Minutes\" cook_time=\"230 Minutes\" name_1=\"Salad\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.</p>\r\n<p>**You can use tapioca or cornstarch instead.</p>\r\n<p>***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Dressing\"][/vc_column][/vc_row]</p>\r\n','Test recipe','','inherit','closed','closed','','5412-revision-v1','','','2020-04-29 10:03:31','2020-04-29 10:03:31','',5412,'http://tummyrevolution.com/5412-revision-v1/',0,'revision','',0),(5414,1,'2020-04-29 10:09:27','2020-04-29 10:09:27','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_empty_space height=\"2px\"][vc_column_text]I love this salad because its so easy to make and full of flavour and crunch.[/vc_column_text][vc_column_text]It\'s very easy to put everything tepogether but don\'t drown your salad in dressing[/vc_column_text][vc_empty_space height=\"16px\"][vc_column_text]Now go and make it yourself[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"5013\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20sugar%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20nuts%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%22Olive%20Oil%22%7D%2C%7B%22ingredient%22%3A%22Balsamic%20vinegar%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20lemon%20juice%22%7D%5D\" ingredients_3=\"%5B%7B%7D%5D\" recipe_name=\"Figs Smoothie\" image=\"4994\" prep_time=\"20 Minutes\" cook_time=\"230 Minutes\" name_1=\"Salad\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Dressing\"][/vc_column][vc_column][/vc_column][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"5391\"][/vc_column][/vc_row]','Test recipe','','inherit','closed','closed','','5412-revision-v1','','','2020-04-29 10:09:27','2020-04-29 10:09:27','',5412,'http://tummyrevolution.com/5412-revision-v1/',0,'revision','',0),(5415,1,'2020-04-29 10:11:17','2020-04-29 10:11:17','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_empty_space height=\"2px\"][vc_column_text]I love this salad because its so easy to make and full of flavour and crunch.[/vc_column_text][vc_column_text]It\'s very easy to put everything tepogether but don\'t drown your salad in dressing[/vc_column_text][vc_empty_space height=\"16px\"][vc_single_image image=\"5391\" img_size=\"large\" alignment=\"center\"][vc_column_text]Now go and make it yourself[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"5013\" image_size=\"full\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20sugar%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20nuts%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%22Olive%20Oil%22%7D%2C%7B%22ingredient%22%3A%22Balsamic%20vinegar%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20lemon%20juice%22%7D%5D\" ingredients_3=\"%5B%7B%7D%5D\" recipe_name=\"Figs Smoothie\" image=\"4994\" prep_time=\"20 Minutes\" cook_time=\"230 Minutes\" name_1=\"Salad\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Dressing\"][/vc_column][vc_column][/vc_column][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]','Test recipe','','inherit','closed','closed','','5412-revision-v1','','','2020-04-29 10:11:17','2020-04-29 10:11:17','',5412,'http://tummyrevolution.com/5412-revision-v1/',0,'revision','',0),(5416,1,'2020-04-29 10:16:17','2020-04-29 10:16:17','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_empty_space height=\"2px\"][vc_column_text]I love this salad because its so easy to make and full of flavour and crunch.[/vc_column_text][vc_column_text]It\'s very easy to put everything tepogether but don\'t drown your salad in dressing[/vc_column_text][vc_empty_space height=\"16px\"][vc_single_image image=\"5391\" img_size=\"large\" alignment=\"center\"][vc_column_text]Now go and make it yourself[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"5013\" image_size=\"1600x1000\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20sugar%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20nuts%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%22Olive%20Oil%22%7D%2C%7B%22ingredient%22%3A%22Balsamic%20vinegar%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20lemon%20juice%22%7D%5D\" ingredients_3=\"%5B%7B%7D%5D\" recipe_name=\"Figs Smoothie\" image=\"4994\" prep_time=\"20 Minutes\" cook_time=\"230 Minutes\" name_1=\"Salad\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Dressing\"][/vc_column][vc_column][/vc_column][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]','Test recipe','','inherit','closed','closed','','5412-autosave-v1','','','2020-04-29 10:16:17','2020-04-29 10:16:17','',5412,'http://tummyrevolution.com/5412-autosave-v1/',0,'revision','',0),(5417,1,'2020-04-29 10:16:18','2020-04-29 10:16:18','[vc_row css=\".vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}\"][vc_column][vc_empty_space height=\"2px\"][vc_column_text]I love this salad because its so easy to make and full of flavour and crunch.[/vc_column_text][vc_column_text]It\'s very easy to put everything tepogether but don\'t drown your salad in dressing[/vc_column_text][vc_empty_space height=\"16px\"][vc_single_image image=\"5391\" img_size=\"large\" alignment=\"center\"][vc_column_text]Now go and make it yourself[/vc_column_text][vc_empty_space height=\"45px\"][vc_row_inner][vc_column_inner][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" number_of_columns=\"two\" space_between_items=\"small\" images=\"5013\" image_size=\"1600x1000\"][/vc_column_inner][/vc_row_inner][vc_empty_space height=\"20px\"][vc_column_text]Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.[/vc_column_text][vc_empty_space height=\"45px\"][qodef_recipe ingredients_1=\"%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20sugar%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20nuts%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D\" ingredients_2=\"%5B%7B%22ingredient%22%3A%22Olive%20Oil%22%7D%2C%7B%22ingredient%22%3A%22Balsamic%20vinegar%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20lemon%20juice%22%7D%5D\" ingredients_3=\"%5B%7B%7D%5D\" recipe_name=\"Figs Smoothie\" image=\"4994\" prep_time=\"20 Minutes\" cook_time=\"230 Minutes\" name_1=\"Salad\" instructions=\"%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D\" notes=\"*For an oat flour option, use this crust recipe instead.\r\n\r\n**You can use tapioca or cornstarch instead.\r\n\r\n***You can use water instead, but it will be less sweet and flavorful.\" name_2=\"Dressing\"][/vc_column][vc_column][/vc_column][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]','Test recipe','','inherit','closed','closed','','5412-revision-v1','','','2020-04-29 10:16:18','2020-04-29 10:16:18','',5412,'http://tummyrevolution.com/5412-revision-v1/',0,'revision','',0),(5445,1,'2023-09-12 05:37:27','0000-00-00 00:00:00',' ','','','draft','closed','closed','','','','','2023-09-12 05:37:27','0000-00-00 00:00:00','',0,'https://tummyrevolution.com/?p=5445',1,'nav_menu_item','',0),(5446,1,'2023-09-12 06:25:41','2023-09-12 06:25:41','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being. <br>Skip straight to 5 top enzyme supplement list <a href=\"#five-top-enzymes\">HERE</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"five-top-enzymes\">Here are our top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p id=\"five-top-enzymes\"><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n</p>\n<p><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','publish','open','open','','title-unlocking-the-power-of-enzymes-natures-catalysts-for-vital-processes','','','2023-10-12 09:07:03','2023-10-12 09:07:03','',0,'https://tummyrevolution.com/?p=5446',0,'post','',0),(5422,1,'2020-04-29 10:51:15','2020-04-29 10:51:15','[vc_row][vc_column][vc_gallery interval=\"3\" images=\"5421,5418,5420\" img_size=\"large\" onclick=\"custom_link\" custom_links_target=\"_blank\" custom_links=\"#E-8_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\"][vc_empty_space][vc_basic_grid post_type=\"post\" max_items=\"5\" element_width=\"12\" grid_id=\"vc_gid:1588157289763-4833a7b8-ea6e-5\" taxonomies=\"92\"][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=\"Load More Recipes\" color=\"juicy-pink\" align=\"center\" link=\"url:http%3A%2F%2Ftummyrevolution.com%2Frecipe-list%2Fpage%2F2%2F|title:Recipe%20List||\"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]','Recipes Home','','inherit','closed','closed','','1117-revision-v1','','','2020-04-29 10:51:15','2020-04-29 10:51:15','',1117,'http://tummyrevolution.com/1117-revision-v1/',0,'revision','',0),(5435,1,'2023-08-22 13:12:46','2023-08-22 13:12:46','<!-- wp:paragraph -->\n<p>Planning is key when you are on the low FODMAP diet&nbsp;and you will need to prepare meals such as a packed lunch at some point as it\'s hard to find healthy, tummy-friendly alternatives at convenience stores. These jam jar salads are ideal on-the-go meals full of colour, nutrition and flavour. Don\'t you think they look great too? You can prepare them in in batches cut as a few of one type or all three. They keep well in the fridge for a few days&nbsp;making it easier for you to be&nbsp;well prepared for a week ahead.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Pasta Salad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5138,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-for-new-website.jpg\" alt=\"\" class=\"wp-image-5138\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>&nbsp;</strong><strong>Bottom layer (dressing):&nbsp;</strong></em>1 tbsp olive oil, 1 tsp white wine vinegar, ½ tsp mustard, juice of ½ a lemon, salt &amp; pepper</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Second layer:&nbsp;</strong></em>cooked gluten free pasta</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Third layer:</em>&nbsp;</strong>¼ cup (50g) red cabbage, shredded</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Fourth layer</strong>:</em>&nbsp;1 carrot, shredded</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Fifth layer:</em>&nbsp;</strong>4 cherry tomatoes, sliced in half or quarters</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Sixth layer:</strong></em>&nbsp;5cm piece of cucumber, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Seventh layer:</em>&nbsp;</strong>1 spring onion (green part only) finely sliced</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Eight layer:</em>&nbsp;</strong>1 small handful walnuts</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Top layer:&nbsp;</strong></em>1 handful rocket leaves</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong><br>1. Mix the ingredients for the dressing together and pour it into the jar/container.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Cook the pasta in salted water according to package instructions. Drain and rinse with cold water. Spoon the pasta into the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Shred the red cabbage and place on top of the pasta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Shred one carrot and add to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Add the chopped tomatoes followed by the chopped cucumber, spring onion (green part), and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Finish off by adding the rocket leaves.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Seal the jar and store in the fridge.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Roasted Pumpkin and Feta Salad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5139,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-pumpkin-and-feta-salad-1024x848.jpg\" alt=\"\" class=\"wp-image-5139\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Bottom layer (dressing): 1 tbsp olive oil, 1 tsp white wine vinegar, ½tsp mustard, juice of ½ a lemon, salt &amp; pepper</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Second layer:</strong>&nbsp;½cup (90g) cooked quinoa or ¼ cup (45g) uncooked quinoa</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Third layer:</strong>&nbsp;¼ cup (50g) pumpkin, roasted</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fourth layer:</strong>&nbsp;¼cup (50g) feta cheese, crumbled</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fifth layer:</strong>&nbsp;1 handful mixed seeds</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sixth layer:</strong>&nbsp;1 handful grapes</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Top layer:&nbsp;</strong>1 handful kale</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;Instructions<br></strong>1. Preheat the oven to 200C° (400F°).<br><br>2. Mix the ingredients for the dressing together and pour it into the jar.<br><br>3. If you have some quinoa left from previous lunches add about ½cup to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. If you need to make fresh quinoa, bring 1 cup (200ml) of water to boil in a saucepan. Rinse the quinoa and add to the boiling water. Let it simmer for 15-20 minutes. Add more water if needed. Rinse the quinoa in cold water and let it drain well. Add it to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Peel and cut the pumpkin into small chunks and place on a baking tray. Drizzle over some olive oil and season with salt and pepper. Place in oven to roast for about 15-20 minutes. Remove the vegetables from the oven once roasted and let them cool and add to the jar.<br><br>6. Add the crumbled feta cheese followed by the seeds.<br><br>7. Cut the grapes in half and add them to the jar.&nbsp;<br><br>8. Shred and blanch the kale for a few seconds in hot water. Drain and add to the jar.<br><br>9. Seal the jar and store in the fridge.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Smoked Salmon and&nbsp;Egg Salad</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5142,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-smoked-salmon-salad-734x1024.jpg\" alt=\"\" class=\"wp-image-5142\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>Bottom layer (dressing):</strong></em>&nbsp;1 tbsp lactose free plain yoghurt, 1 tsp mayonnaise, juice of ½lemon, salt and pepper</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Second layer:</strong>&nbsp;½ cup (90g) cooked quinoa or 1/4cup (45g) uncooked quinoa</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Third layer:</strong>&nbsp;1 boiled egg cut in quarters</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fourth layer:</strong>&nbsp;100g smoked salmon</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Fifth layer:</strong></em>&nbsp;5 cm piece of a cucumber, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Sixth layer:</strong></em>&nbsp;¼ cup (50g) feta cheese, crumbled</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Seventh layer:</strong></em>&nbsp;small handful walnuts</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Eight layer:</em>&nbsp;</strong>a little bit freshly chopped dill and chives</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Top layer:</em>&nbsp;</strong>lettuce</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong><br>1. Mix the ingredients for the dressing together and pour it into the jar.<br><br>2. If you have some quinoa left from previous lunches add ½cup to the jar. If you need to make fresh quinoa, bring 1 cup (200ml) of water to boil in a saucepan. Rinse the quinoa and add to the boiling water. Let it simmer for 15-20 minutes. Add more water if needed. Rinse the quinoa in cold water and let it drain well. Add to the jar.&nbsp;<br><br>3. In another saucepan bring 2 cups (500 ml) of water to boil. Add the egg and simmer under low heat for about 6-8 minutes. Remove from the stove and drain off the hot water. Cover the egg with cold water and let it sit for a couple of minutes. Peel the egg under cold running water and cut into quarters. Add to the jar.<br><br>4. Add the smoked salmon followed by the chopped cucumber, crumbled feta and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Finish off by adding dill, chives and lettuce.<br><br>6. Seal the jar and store in the fridge.</p>\n<!-- /wp:paragraph -->','Jam Jar Salad 3 Ways','','publish','open','open','','jam-jar-salad-3-ways','','','2023-08-22 13:12:48','2023-08-22 13:12:48','',0,'https://tummyrevolution.com/?p=5435',0,'post','',0),(5436,1,'2023-08-22 13:11:08','2023-08-22 13:11:08','<!-- wp:paragraph -->\n<p>Planning is key when you are on the low FODMAP diet&nbsp;and you will need to prepare meals such as a packed lunch at some point as it\'s hard to find healthy, tummy-friendly alternatives at convenience stores. These jam jar salads are ideal on-the-go meals full of colour, nutrition and flavour. Don\'t you think they look great too? You can prepare them in in batches cut as a few of one type or all three. They keep well in the fridge for a few days&nbsp;making it easier for you to be&nbsp;well prepared for a week ahead.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Pasta Salad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5138,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-for-new-website.jpg\" alt=\"\" class=\"wp-image-5138\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>&nbsp;</strong><strong>Bottom layer (dressing):&nbsp;</strong></em>1 tbsp olive oil, 1 tsp white wine vinegar, ½ tsp mustard, juice of ½ a lemon, salt &amp; pepper</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Second layer:&nbsp;</strong></em>cooked gluten free pasta</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Third layer:</em>&nbsp;</strong>¼ cup (50g) red cabbage, shredded</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Fourth layer</strong>:</em>&nbsp;1 carrot, shredded</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Fifth layer:</em>&nbsp;</strong>4 cherry tomatoes, sliced in half or quarters</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Sixth layer:</strong></em>&nbsp;5cm piece of cucumber, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Seventh layer:</em>&nbsp;</strong>1 spring onion (green part only) finely sliced</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Eight layer:</em>&nbsp;</strong>1 small handful walnuts</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Top layer:&nbsp;</strong></em>1 handful rocket leaves</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong><br>1. Mix the ingredients for the dressing together and pour it into the jar/container.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Cook the pasta in salted water according to package instructions. Drain and rinse with cold water. Spoon the pasta into the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Shred the red cabbage and place on top of the pasta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Shred one carrot and add to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Add the chopped tomatoes followed by the chopped cucumber, spring onion (green part), and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Finish off by adding the rocket leaves.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Seal the jar and store in the fridge.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Roasted Pumpkin and Feta Salad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5139,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-pumpkin-and-feta-salad-1024x848.jpg\" alt=\"\" class=\"wp-image-5139\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Bottom layer (dressing): 1 tbsp olive oil, 1 tsp white wine vinegar, ½tsp mustard, juice of ½ a lemon, salt &amp; pepper</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Second layer:</strong>&nbsp;½cup (90g) cooked quinoa or ¼ cup (45g) uncooked quinoa</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Third layer:</strong>&nbsp;¼ cup (50g) pumpkin, roasted</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fourth layer:</strong>&nbsp;¼cup (50g) feta cheese, crumbled</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fifth layer:</strong>&nbsp;1 handful mixed seeds</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sixth layer:</strong>&nbsp;1 handful grapes</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Top layer:&nbsp;</strong>1 handful kale</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;Instructions<br></strong>1. Preheat the oven to 200C° (400F°).<br><br>2. Mix the ingredients for the dressing together and pour it into the jar.<br><br>3. If you have some quinoa left from previous lunches add about ½cup to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. If you need to make fresh quinoa, bring 1 cup (200ml) of water to boil in a saucepan. Rinse the quinoa and add to the boiling water. Let it simmer for 15-20 minutes. Add more water if needed. Rinse the quinoa in cold water and let it drain well. Add it to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Peel and cut the pumpkin into small chunks and place on a baking tray. Drizzle over some olive oil and season with salt and pepper. Place in oven to roast for about 15-20 minutes. Remove the vegetables from the oven once roasted and let them cool and add to the jar.<br><br>6. Add the crumbled feta cheese followed by the seeds.<br><br>7. Cut the grapes in half and add them to the jar.&nbsp;<br><br>8. Shred and blanch the kale for a few seconds in hot water. Drain and add to the jar.<br><br>9. Seal the jar and store in the fridge.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Smoked Salmon and&nbsp;Egg Salad</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5142,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-smoked-salmon-salad-734x1024.jpg\" alt=\"\" class=\"wp-image-5142\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>Bottom layer (dressing):</strong></em>&nbsp;1 tbsp lactose free plain yoghurt, 1 tsp mayonnaise, juice of ½lemon, salt and pepper</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Second layer:</strong>&nbsp;½ cup (90g) cooked quinoa or 1/4cup (45g) uncooked quinoa</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Third layer:</strong>&nbsp;1 boiled egg cut in quarters</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fourth layer:</strong>&nbsp;100g smoked salmon</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Fifth layer:</strong></em>&nbsp;5 cm piece of a cucumber, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Sixth layer:</strong></em>&nbsp;¼ cup (50g) feta cheese, crumbled</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Seventh layer:</strong></em>&nbsp;small handful walnuts</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Eight layer:</em>&nbsp;</strong>a little bit freshly chopped dill and chives</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Top layer:</em>&nbsp;</strong>lettuce</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong><br>1. Mix the ingredients for the dressing together and pour it into the jar.<br><br>2. If you have some quinoa left from previous lunches add ½cup to the jar. If you need to make fresh quinoa, bring 1 cup (200ml) of water to boil in a saucepan. Rinse the quinoa and add to the boiling water. Let it simmer for 15-20 minutes. Add more water if needed. Rinse the quinoa in cold water and let it drain well. Add to the jar.&nbsp;<br><br>3. In another saucepan bring 2 cups (500 ml) of water to boil. Add the egg and simmer under low heat for about 6-8 minutes. Remove from the stove and drain off the hot water. Cover the egg with cold water and let it sit for a couple of minutes. Peel the egg under cold running water and cut into quarters. Add to the jar.<br><br>4. Add the smoked salmon followed by the chopped cucumber, crumbled feta and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Finish off by adding dill, chives and lettuce.<br><br>6. Seal the jar and store in the fridge.</p>\n<!-- /wp:paragraph -->','Jam Jar salad 3 ways #2','','inherit','closed','closed','','5435-revision-v1','','','2023-08-22 13:11:08','2023-08-22 13:11:08','',5435,'https://tummyrevolution.com/?p=5436',0,'revision','',0),(5437,1,'2023-08-22 13:12:46','2023-08-22 13:12:46','<!-- wp:paragraph -->\n<p>Planning is key when you are on the low FODMAP diet&nbsp;and you will need to prepare meals such as a packed lunch at some point as it\'s hard to find healthy, tummy-friendly alternatives at convenience stores. These jam jar salads are ideal on-the-go meals full of colour, nutrition and flavour. Don\'t you think they look great too? You can prepare them in in batches cut as a few of one type or all three. They keep well in the fridge for a few days&nbsp;making it easier for you to be&nbsp;well prepared for a week ahead.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Pasta Salad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5138,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-for-new-website.jpg\" alt=\"\" class=\"wp-image-5138\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>&nbsp;</strong><strong>Bottom layer (dressing):&nbsp;</strong></em>1 tbsp olive oil, 1 tsp white wine vinegar, ½ tsp mustard, juice of ½ a lemon, salt &amp; pepper</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Second layer:&nbsp;</strong></em>cooked gluten free pasta</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Third layer:</em>&nbsp;</strong>¼ cup (50g) red cabbage, shredded</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Fourth layer</strong>:</em>&nbsp;1 carrot, shredded</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Fifth layer:</em>&nbsp;</strong>4 cherry tomatoes, sliced in half or quarters</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Sixth layer:</strong></em>&nbsp;5cm piece of cucumber, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Seventh layer:</em>&nbsp;</strong>1 spring onion (green part only) finely sliced</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Eight layer:</em>&nbsp;</strong>1 small handful walnuts</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Top layer:&nbsp;</strong></em>1 handful rocket leaves</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong><br>1. Mix the ingredients for the dressing together and pour it into the jar/container.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Cook the pasta in salted water according to package instructions. Drain and rinse with cold water. Spoon the pasta into the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Shred the red cabbage and place on top of the pasta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Shred one carrot and add to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Add the chopped tomatoes followed by the chopped cucumber, spring onion (green part), and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Finish off by adding the rocket leaves.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Seal the jar and store in the fridge.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Roasted Pumpkin and Feta Salad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5139,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-pumpkin-and-feta-salad-1024x848.jpg\" alt=\"\" class=\"wp-image-5139\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Bottom layer (dressing): 1 tbsp olive oil, 1 tsp white wine vinegar, ½tsp mustard, juice of ½ a lemon, salt &amp; pepper</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Second layer:</strong>&nbsp;½cup (90g) cooked quinoa or ¼ cup (45g) uncooked quinoa</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Third layer:</strong>&nbsp;¼ cup (50g) pumpkin, roasted</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fourth layer:</strong>&nbsp;¼cup (50g) feta cheese, crumbled</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fifth layer:</strong>&nbsp;1 handful mixed seeds</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sixth layer:</strong>&nbsp;1 handful grapes</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Top layer:&nbsp;</strong>1 handful kale</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;Instructions<br></strong>1. Preheat the oven to 200C° (400F°).<br><br>2. Mix the ingredients for the dressing together and pour it into the jar.<br><br>3. If you have some quinoa left from previous lunches add about ½cup to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. If you need to make fresh quinoa, bring 1 cup (200ml) of water to boil in a saucepan. Rinse the quinoa and add to the boiling water. Let it simmer for 15-20 minutes. Add more water if needed. Rinse the quinoa in cold water and let it drain well. Add it to the jar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Peel and cut the pumpkin into small chunks and place on a baking tray. Drizzle over some olive oil and season with salt and pepper. Place in oven to roast for about 15-20 minutes. Remove the vegetables from the oven once roasted and let them cool and add to the jar.<br><br>6. Add the crumbled feta cheese followed by the seeds.<br><br>7. Cut the grapes in half and add them to the jar.&nbsp;<br><br>8. Shred and blanch the kale for a few seconds in hot water. Drain and add to the jar.<br><br>9. Seal the jar and store in the fridge.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Smoked Salmon and&nbsp;Egg Salad</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5142,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://tummyrevolution.com/wp-content/uploads/2020/04/Jamjar-smoked-salmon-salad-734x1024.jpg\" alt=\"\" class=\"wp-image-5142\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>Bottom layer (dressing):</strong></em>&nbsp;1 tbsp lactose free plain yoghurt, 1 tsp mayonnaise, juice of ½lemon, salt and pepper</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Second layer:</strong>&nbsp;½ cup (90g) cooked quinoa or 1/4cup (45g) uncooked quinoa</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Third layer:</strong>&nbsp;1 boiled egg cut in quarters</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fourth layer:</strong>&nbsp;100g smoked salmon</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Fifth layer:</strong></em>&nbsp;5 cm piece of a cucumber, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Sixth layer:</strong></em>&nbsp;¼ cup (50g) feta cheese, crumbled</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Seventh layer:</strong></em>&nbsp;small handful walnuts</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Eight layer:</em>&nbsp;</strong>a little bit freshly chopped dill and chives</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><em>Top layer:</em>&nbsp;</strong>lettuce</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong><br>1. Mix the ingredients for the dressing together and pour it into the jar.<br><br>2. If you have some quinoa left from previous lunches add ½cup to the jar. If you need to make fresh quinoa, bring 1 cup (200ml) of water to boil in a saucepan. Rinse the quinoa and add to the boiling water. Let it simmer for 15-20 minutes. Add more water if needed. Rinse the quinoa in cold water and let it drain well. Add to the jar.&nbsp;<br><br>3. In another saucepan bring 2 cups (500 ml) of water to boil. Add the egg and simmer under low heat for about 6-8 minutes. Remove from the stove and drain off the hot water. Cover the egg with cold water and let it sit for a couple of minutes. Peel the egg under cold running water and cut into quarters. Add to the jar.<br><br>4. Add the smoked salmon followed by the chopped cucumber, crumbled feta and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Finish off by adding dill, chives and lettuce.<br><br>6. Seal the jar and store in the fridge.</p>\n<!-- /wp:paragraph -->','Jam Jar Salad 3 Ways','','inherit','closed','closed','','5435-revision-v1','','','2023-08-22 13:12:46','2023-08-22 13:12:46','',5435,'https://tummyrevolution.com/?p=5437',0,'revision','',0),(5438,1,'2023-08-24 16:13:27','0000-00-00 00:00:00','[vc_row][vc_column width=\"1/2\"][rev_slider alias=\"home1\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1519125565610{padding-top: 96px !important;padding-bottom: 12px !important;}\"][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-0 vc_col-xs-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"0px 10px 0px 10px\" item_padding_680_768=\"0px 0px 60px 0px\" item_padding_680=\"0px 0px 14px 45px\"][qodef_single_image enable_image_shadow=\"no\" image=\"129\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-9 vc_col-md-offset-0 vc_col-md-9 vc_col-sm-offset-0 vc_col-xs-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"0px 0px 80px 8px\" item_padding_680=\"28px 0px 76px 0px\"][vc_column_text]\n<h6>SWEET &amp; HEALTHY FOOD</h6>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516619115957{margin-top: -6px !important;}\"]\n<h1>Think With Heart</h1>\n[/vc_column_text][vc_empty_space height=\"10px\"][qodef_single_image enable_image_shadow=\"no\" image=\"130\"][vc_empty_space height=\"5px\"][vc_column_text]It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English. Many desktop publishing packages and web page.[/vc_column_text][vc_empty_space height=\"48px\"][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" image_behavior=\"custom-link\" number_of_columns=\"three\" space_between_items=\"small\" images=\"3951,3952,3953\" image_size=\"full\" custom_links=\"http://succulents.select-themes.com/summer-booze/, http://succulents.select-themes.com/fruit-salad/, http://succulents.select-themes.com/coconut-bombs/\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row content_placement=\"middle\" row_content_width=\"grid\" content_text_aligment=\"center\" css=\".vc_custom_1519140627330{padding-top: 144px !important;padding-bottom: 0px !important;}\" parallax_background_image=\"2278\"][vc_column][qodef_single_image enable_image_shadow=\"no\" image=\"164\" image_size=\"full\"][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Make Every Bite Count</span></h1>\n[/vc_column_text][vc_empty_space height=\"35px\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"0 26% 150px 26%\" item_padding_768_1024=\"0 16% 164px 16%\" item_padding_680_768=\"0 4% 186px 4%\" item_padding_680=\"0 0% 150px 0%\"][contact-form-7 id=\"159\" html_class=\"cf7_custom_style_1\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row row_content_width=\"grid\"][vc_column offset=\"vc_col-lg-5 vc_col-md-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"120px 10px 110px 0px\" item_padding_680_768=\"120px 10px 0px 0px\" item_padding_768_1024=\"120px 10px 55px 0px\" item_padding_680=\"100px 0px 28px 0px\"][qodef_single_image enable_image_shadow=\"no\" image=\"184\" image_size=\"full\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][vc_column offset=\"vc_col-lg-7 vc_col-md-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"two-columns\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"99px 0px 0px 0px\" item_padding_680=\"0px 0px 100px 0px\" item_padding_680_768=\"48px 0px 100px 0px\" item_padding_768_1024=\"0px 0px 103px 0px\"][vc_column_text]\n<h6>SWEET &amp; HEALTHY FOOD</h6>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516618148023{margin-top: -11px !important;}\"]\n<h2>Detox Plan SEVEN</h2>\n[/vc_column_text][vc_empty_space height=\"6px\"][vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris porta euismod lectus, finibus viverra dolor congue vitae. Integer ornare vulputate nunc et semper. Pellentesque consequat erat eros, sed maximus eros luctus eget, unc dapibus.[/vc_column_text][vc_empty_space height=\"18px\"][qodef_progress_bar title_tag=\"\" percent=\"38\" title=\"Aloe Shots\"][qodef_progress_bar title_tag=\"\" percent=\"53\" title=\"Smoothies\"][qodef_progress_bar title_tag=\"\" percent=\"67\" title=\"Veggie Wraps\"][qodef_progress_bar title_tag=\"\" percent=\"81\" title=\"Supplements\"][vc_empty_space height=\"49px\"][qodef_single_image enable_image_shadow=\"no\" image=\"291\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row css=\".vc_custom_1519125692374{padding-top: 82px !important;padding-bottom: 73px !important;background-image: url(http://succulents.select-themes.com/wp-content/uploads/2018/02/h1-img10.jpg?id=2753) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\"][vc_column][vc_row_inner row_content_width=\"grid\" content_text_aligment=\"center\"][vc_column_inner width=\"2/3\" offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12\"][qodef_image_with_text enable_image_shadow=\"no\" title_tag=\"\" image=\"3414\" image_size=\"full\" title=\"Detox Diet\" text=\"Lorem ipsum dolor sit amet, quot essent eam ei. Sed epicurei liberavisse in, vis fugit apeirian philosophia ad.\" background_text=\"1\"][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner width=\"2/3\" offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12\"][qodef_image_with_text enable_image_shadow=\"no\" title_tag=\"\" image=\"3415\" image_size=\"full\" title=\"Strong Excercize\" text=\"Lorem ipsum dolor sit amet, quot essent eam ei. Sed epicurei liberavisse in, vis fugit apeirian philosophia ad.\" background_text=\"2\"][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner width=\"2/3\" offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12\"][qodef_image_with_text enable_image_shadow=\"no\" title_tag=\"\" image=\"3412\" image_size=\"full\" title=\"Deep Hydration\" text=\"Lorem ipsum dolor sit amet, quot essent eam ei. Sed epicurei liberavisse in, vis fugit apeirian philosophia ad.\" background_text=\"3\"][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" parallax_background_image=\"2285\" css=\".vc_custom_1518176405299{padding-top: 57px !important;padding-bottom: 132px !important;}\"][vc_column][qodef_testimonials skin=\"light\" show_title=\"no\" show_image=\"no\" show_icon=\"yes\" slider_loop=\"yes\" slider_autoplay=\"yes\" slider_navigation=\"no\" slider_pagination=\"yes\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1519124684606{padding-top: 88px !important;padding-bottom: 112px !important;}\"][vc_column][qodef_product_list number_of_columns=\"4\" space_between_items=\"tiny\" orderby=\"title\" order=\"ASC\" taxonomy_to_display=\"id\" image_size=\"\" number_of_posts=\"8\" taxonomy_values=\"1099, 1100, 1102, 1103, 1104, 1105, 1106, 1107\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" parallax_background_image=\"245\" css=\".vc_custom_1519121697188{padding-bottom: 30px !important;}\"][vc_column offset=\"vc_col-lg-12 vc_col-md-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"two-columns\" switch_to_one_column=\"1024\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"23px 20px 60px 0px\" item_padding_680=\"100px 0px 0px 0px\" item_padding_680_768=\"100px 0 0 0\" item_padding_768_1024=\"100px 123px 0px 0px\" item_padding_1024_1280=\"0px 0% 23px 84px\"][vc_column_text css_animation=\"none\"]\n<h6><span style=\"color: #ffffff;\">SWEET &amp; HEALTHY FOOD</span></h6>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516615809885{margin-top: -10px !important;}\"]\n<h2><span style=\"color: #ffffff;\">Organic Soap</span></h2>\n[/vc_column_text][vc_empty_space height=\"8px\"][vc_column_text]<span style=\"color: #ffffff;\">It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less. he readable content of a page when looking at its layout. The point of using Lorem Ipsum.</span>[/vc_column_text][vc_empty_space height=\"28px\"][qodef_button text=\"view more\" target=\"_self\" icon_pack=\"\" font_weight=\"\" text_transform=\"\" link=\"#\"][/qodef_elements_holder_item][qodef_elements_holder_item item_padding=\"130px 0px 99px 88px\" item_padding_680=\"50px 0px 90px 0px\" item_padding_680_768=\"71px 0 100px 0px\" item_padding_768_1024=\"77px 0px 100px 0px\"][qodef_video_button video_link=\"https://vimeo.com/28781336\" video_image=\"246\" play_button_size=\"20px\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row row_content_width=\"grid\" content_text_aligment=\"center\" css=\".vc_custom_1519124340678{padding-top: 85px !important;}\"][vc_column][qodef_single_image enable_image_shadow=\"no\" image=\"166\" image_size=\"full\"][vc_empty_space height=\"13px\"][qodef_section_title type=\"standard\" position=\"\" subtitle_tag=\"\" title_tag=\"h1\" disable_break_words=\"no\" title=\"Vegan Blogging\" subtitle=\"SWEET &amp; HEALTY FOOD\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1519124473237{padding-bottom: 63px !important;}\"][vc_column][vc_empty_space height=\"60px\"][qodef_blog_list type=\"standard\" number_of_columns=\"3\" space_between_items=\"small\" orderby=\"date\" order=\"DESC\" image_size=\"full\" number_of_posts=\"3\" category=\"pure\" excerpt_length=\"19\"][/vc_column][/vc_row]','jam jar 3 way Main Home #2','','draft','closed','closed','','main-home','','','2023-08-24 16:13:27','0000-00-00 00:00:00','',0,'https://tummyrevolution.com/?page_id=5438',0,'page','',0),(5439,1,'2023-08-24 16:15:12','2023-08-24 16:15:12','[vc_row][vc_column width=\"1/2\"][rev_slider alias=\"home1\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1519125565610{padding-top: 96px !important;padding-bottom: 12px !important;}\"][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-0 vc_col-xs-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"0px 10px 0px 10px\" item_padding_680_768=\"0px 0px 60px 0px\" item_padding_680=\"0px 0px 14px 45px\"][qodef_single_image enable_image_shadow=\"no\" image=\"129\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-9 vc_col-md-offset-0 vc_col-md-9 vc_col-sm-offset-0 vc_col-xs-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"0px 0px 80px 8px\" item_padding_680=\"28px 0px 76px 0px\"][vc_column_text]\n<h6>SWEET &amp; HEALTHY FOOD</h6>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516619115957{margin-top: -6px !important;}\"]\n<h1>Think With Heart</h1>\n[/vc_column_text][vc_empty_space height=\"10px\"][qodef_single_image enable_image_shadow=\"no\" image=\"130\"][vc_empty_space height=\"5px\"][vc_column_text]It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English. Many desktop publishing packages and web page.[/vc_column_text][vc_empty_space height=\"48px\"][qodef_image_gallery type=\"grid\" enable_image_shadow=\"no\" image_behavior=\"custom-link\" number_of_columns=\"three\" space_between_items=\"small\" images=\"3951,3952,3953\" image_size=\"full\" custom_links=\"http://succulents.select-themes.com/summer-booze/, http://succulents.select-themes.com/fruit-salad/, http://succulents.select-themes.com/coconut-bombs/\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row content_placement=\"middle\" row_content_width=\"grid\" content_text_aligment=\"center\" css=\".vc_custom_1519140627330{padding-top: 144px !important;padding-bottom: 0px !important;}\" parallax_background_image=\"2278\"][vc_column][qodef_single_image enable_image_shadow=\"no\" image=\"164\" image_size=\"full\"][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Make Every Bite Count</span></h1>\n[/vc_column_text][vc_empty_space height=\"35px\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"0 26% 150px 26%\" item_padding_768_1024=\"0 16% 164px 16%\" item_padding_680_768=\"0 4% 186px 4%\" item_padding_680=\"0 0% 150px 0%\"][contact-form-7 id=\"159\" html_class=\"cf7_custom_style_1\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row row_content_width=\"grid\"][vc_column offset=\"vc_col-lg-5 vc_col-md-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"one-column\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"120px 10px 110px 0px\" item_padding_680_768=\"120px 10px 0px 0px\" item_padding_768_1024=\"120px 10px 55px 0px\" item_padding_680=\"100px 0px 28px 0px\"][qodef_single_image enable_image_shadow=\"no\" image=\"184\" image_size=\"full\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][vc_column offset=\"vc_col-lg-7 vc_col-md-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"two-columns\" switch_to_one_column=\"\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"99px 0px 0px 0px\" item_padding_680=\"0px 0px 100px 0px\" item_padding_680_768=\"48px 0px 100px 0px\" item_padding_768_1024=\"0px 0px 103px 0px\"][vc_column_text]\n<h6>SWEET &amp; HEALTHY FOOD</h6>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516618148023{margin-top: -11px !important;}\"]\n<h2>Detox Plan SEVEN</h2>\n[/vc_column_text][vc_empty_space height=\"6px\"][vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris porta euismod lectus, finibus viverra dolor congue vitae. Integer ornare vulputate nunc et semper. Pellentesque consequat erat eros, sed maximus eros luctus eget, unc dapibus.[/vc_column_text][vc_empty_space height=\"18px\"][qodef_progress_bar title_tag=\"\" percent=\"38\" title=\"Aloe Shots\"][qodef_progress_bar title_tag=\"\" percent=\"53\" title=\"Smoothies\"][qodef_progress_bar title_tag=\"\" percent=\"67\" title=\"Veggie Wraps\"][qodef_progress_bar title_tag=\"\" percent=\"81\" title=\"Supplements\"][vc_empty_space height=\"49px\"][qodef_single_image enable_image_shadow=\"no\" image=\"291\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row css=\".vc_custom_1519125692374{padding-top: 82px !important;padding-bottom: 73px !important;background-image: url(http://succulents.select-themes.com/wp-content/uploads/2018/02/h1-img10.jpg?id=2753) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\"][vc_column][vc_row_inner row_content_width=\"grid\" content_text_aligment=\"center\"][vc_column_inner width=\"2/3\" offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12\"][qodef_image_with_text enable_image_shadow=\"no\" title_tag=\"\" image=\"3414\" image_size=\"full\" title=\"Detox Diet\" text=\"Lorem ipsum dolor sit amet, quot essent eam ei. Sed epicurei liberavisse in, vis fugit apeirian philosophia ad.\" background_text=\"1\"][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner width=\"2/3\" offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12\"][qodef_image_with_text enable_image_shadow=\"no\" title_tag=\"\" image=\"3415\" image_size=\"full\" title=\"Strong Excercize\" text=\"Lorem ipsum dolor sit amet, quot essent eam ei. Sed epicurei liberavisse in, vis fugit apeirian philosophia ad.\" background_text=\"2\"][vc_empty_space height=\"40px\"][/vc_column_inner][vc_column_inner width=\"2/3\" offset=\"vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12\"][qodef_image_with_text enable_image_shadow=\"no\" title_tag=\"\" image=\"3412\" image_size=\"full\" title=\"Deep Hydration\" text=\"Lorem ipsum dolor sit amet, quot essent eam ei. Sed epicurei liberavisse in, vis fugit apeirian philosophia ad.\" background_text=\"3\"][vc_empty_space height=\"40px\"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=\"grid\" parallax_background_image=\"2285\" css=\".vc_custom_1518176405299{padding-top: 57px !important;padding-bottom: 132px !important;}\"][vc_column][qodef_testimonials skin=\"light\" show_title=\"no\" show_image=\"no\" show_icon=\"yes\" slider_loop=\"yes\" slider_autoplay=\"yes\" slider_navigation=\"no\" slider_pagination=\"yes\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1519124684606{padding-top: 88px !important;padding-bottom: 112px !important;}\"][vc_column][qodef_product_list number_of_columns=\"4\" space_between_items=\"tiny\" orderby=\"title\" order=\"ASC\" taxonomy_to_display=\"id\" image_size=\"\" number_of_posts=\"8\" taxonomy_values=\"1099, 1100, 1102, 1103, 1104, 1105, 1106, 1107\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" parallax_background_image=\"245\" css=\".vc_custom_1519121697188{padding-bottom: 30px !important;}\"][vc_column offset=\"vc_col-lg-12 vc_col-md-12\"][qodef_elements_holder holder_full_height=\"no\" number_of_columns=\"two-columns\" switch_to_one_column=\"1024\" alignment_one_column=\"\"][qodef_elements_holder_item item_padding=\"23px 20px 60px 0px\" item_padding_680=\"100px 0px 0px 0px\" item_padding_680_768=\"100px 0 0 0\" item_padding_768_1024=\"100px 123px 0px 0px\" item_padding_1024_1280=\"0px 0% 23px 84px\"][vc_column_text css_animation=\"none\"]\n<h6><span style=\"color: #ffffff;\">SWEET &amp; HEALTHY FOOD</span></h6>\n[/vc_column_text][vc_column_text css=\".vc_custom_1516615809885{margin-top: -10px !important;}\"]\n<h2><span style=\"color: #ffffff;\">Organic Soap</span></h2>\n[/vc_column_text][vc_empty_space height=\"8px\"][vc_column_text]<span style=\"color: #ffffff;\">It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less. he readable content of a page when looking at its layout. The point of using Lorem Ipsum.</span>[/vc_column_text][vc_empty_space height=\"28px\"][qodef_button text=\"view more\" target=\"_self\" icon_pack=\"\" font_weight=\"\" text_transform=\"\" link=\"#\"][/qodef_elements_holder_item][qodef_elements_holder_item item_padding=\"130px 0px 99px 88px\" item_padding_680=\"50px 0px 90px 0px\" item_padding_680_768=\"71px 0 100px 0px\" item_padding_768_1024=\"77px 0px 100px 0px\"][qodef_video_button video_link=\"https://vimeo.com/28781336\" video_image=\"246\" play_button_size=\"20px\"][/qodef_elements_holder_item][/qodef_elements_holder][/vc_column][/vc_row][vc_row row_content_width=\"grid\" content_text_aligment=\"center\" css=\".vc_custom_1519124340678{padding-top: 85px !important;}\"][vc_column][qodef_single_image enable_image_shadow=\"no\" image=\"166\" image_size=\"full\"][vc_empty_space height=\"13px\"][qodef_section_title type=\"standard\" position=\"\" subtitle_tag=\"\" title_tag=\"h1\" disable_break_words=\"no\" title=\"Vegan Blogging\" subtitle=\"SWEET &amp; HEALTY FOOD\"][/vc_column][/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1519124473237{padding-bottom: 63px !important;}\"][vc_column][vc_empty_space height=\"60px\"][qodef_blog_list type=\"standard\" number_of_columns=\"3\" space_between_items=\"small\" orderby=\"date\" order=\"DESC\" image_size=\"full\" number_of_posts=\"3\" category=\"pure\" excerpt_length=\"19\"][/vc_column][/vc_row]','Main Home','','inherit','closed','closed','','10-revision-v1','','','2023-08-24 16:15:12','2023-08-24 16:15:12','',10,'https://tummyrevolution.com/?p=5439',0,'revision','',0),(5716,3,'2023-10-11 12:49:49','2023-10-11 12:49:49','<!-- wp:paragraph -->\n<p>The best sunscreens for health are those that provide effective protection against the harmful effects of the sun\'s ultraviolet (UV) rays while minimizing potential risks associated with certain sunscreen ingredients. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here are some key factors to consider when choosing a sunscreen for optimal health:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Broad-Spectrum Protection</strong>: Look for a sunscreen labeled as \"broad-spectrum,\" which means it offers protection against both UVA and UVB rays. UVA rays can prematurely age the skin, while UVB rays are responsible for sunburn. <br><strong>SPF level, (Sun Protection Factor)</strong> of at least 30. SPF 30 provides strong protection, and SPF 50 offers even higher protection. To maintain protection for a longer duration choose a <br><strong>Water-Resistant Sunscreen</strong>, and be sure to reapply after swimming or sweating as indicated on the label.<br><strong>Fragrance-Free, which is a good Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697003776&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=592115d81fda4109db4af8bfd4a0282e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Face Lotion, Link To Recommended Product. </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These Products are, <strong>Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697003776&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=43dafda38560d2a4fa5b1bbe87d46691&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08XWQ1Z4L&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08XWQ1Z4L\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vanicream-Sunscreen-Broad-Spectrum-Ounce/dp/B0921QT217?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-16&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f1b0c3de7fa109027123519599e513af&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen face Lotion, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Product contains <strong>Minerals</strong>: This Mineral sunscreens has zinc oxide as their active ingredients. These ingredients provide physical (rather than chemical) protection by sitting on the skin\'s surface and reflecting or scattering UV rays. It is generally considered safe and are less likely to cause skin irritation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vanicream-Sunscreen-Broad-Spectrum-Ounce/dp/B0921QT217?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-16&linkCode=li3&tag=tummyrevoluti-20&linkId=2ec1cb62b13fc3ce00244054bc234bb8&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0921QT217&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0921QT217\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&amp;keywords=broad+spectrum+sunscreen+face&amp;qid=1696999265&amp;sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a947713e3547e5747cdabb39a7775c5a&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is also<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&keywords=broad+spectrum+sunscreen+face&qid=1696999265&sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=1b7aee8319f08fdb1c4e8c0dd7f6b880&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08K9HFC31&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08K9HFC31\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=1b3277bb9f3f67922d67d8c18c350952&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type - Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is also<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=47b66b3de1291712e7b80f43d192f584&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Q7CP5NL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Q7CP5NL\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Dermatologist-Recommended</strong>: Consult with a dermatologist to get personalized sunscreen recommendations, especially if you have specific skin concerns or conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Remember </strong>that the best sunscreen for health is one that you will use consistently. Applying sunscreen generously and regularly, seeking shade when necessary, and wearing protective clothing (such as wide-brimmed hats and sunglasses) are all important components of sun protection for your skin\'s health.</p>\n<!-- /wp:paragraph -->','Best Sunscreens for Sensitive Skin Type to Maintain Good Health','','publish','open','open','','best-sunscreens-for-sensitive-skin-type-to-maintain-good-health','','','2023-10-11 12:55:24','2023-10-11 12:55:24','',0,'https://tummyrevolution.com/?p=5716',0,'post','',0),(5447,1,'2023-09-12 06:14:36','2023-09-12 06:14:36','Understanding enzymes and how they work to improve your health','Why take Enzymes?','How does enzymes work','inherit','open','closed','','enzymer','','','2023-10-12 09:06:42','2023-10-12 09:06:42','',5446,'http://tummyrevolution.com/wp-content/uploads/2023/09/Enzymer.jpg',0,'attachment','image/jpeg',0),(5448,1,'2023-09-12 06:16:39','2023-09-12 06:16:39','','diana-polekhina-v0ZjnfxnP60-unsplash','','inherit','open','closed','','diana-polekhina-v0zjnfxnp60-unsplash','','','2023-09-12 07:28:23','2023-09-12 07:28:23','',5446,'http://tummyrevolution.com/wp-content/uploads/2023/09/diana-polekhina-v0ZjnfxnP60-unsplash.jpg',0,'attachment','image/jpeg',0),(5449,1,'2023-09-12 06:22:44','2023-09-12 06:22:44','','Pienapple and enzymes','','inherit','open','closed','','pienapple-and-enzymes','','','2023-09-12 06:22:44','2023-09-12 06:22:44','',5446,'http://tummyrevolution.com/wp-content/uploads/2023/09/Pienapple-and-enzymes.jpg',0,'attachment','image/jpeg',0),(5451,1,'2023-09-12 06:28:11','2023-09-12 06:28:11','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong> Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-12 06:28:11','2023-09-12 06:28:11','',5446,'https://tummyrevolution.com/?p=5451',0,'revision','',0),(5450,1,'2023-09-12 06:25:41','2023-09-12 06:25:41','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Introduction</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong> Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->','Title: Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-12 06:25:41','2023-09-12 06:25:41','',5446,'https://tummyrevolution.com/?p=5450',0,'revision','',0),(5456,1,'2023-09-12 07:00:22','2023-09-12 07:00:22','','The Best Probiotics to Support Your Gut Health DURING Menopause','','inherit','open','closed','','the-best-probiotics-to-support-your-gut-health-during-menopause','','','2023-09-12 07:00:22','2023-09-12 07:00:22','',0,'http://tummyrevolution.com/wp-content/uploads/2023/09/The-Best-Probiotics-to-Support-Your-Gut-Health-DURING-Menopause-.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5459,1,'2023-09-12 07:28:57','2023-09-12 07:28:57','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>That said, here are some probiotic strains and foods that may help support gut health after menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong>&nbsp;Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus casei:</strong> Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces boulardii:</strong>&nbsp;This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>In summary</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health During Menopause','','draft','open','open','','the-best-probiotics-to-support-your-gut-health-during-menopause-2','','','2023-10-10 14:08:59','2023-10-10 14:08:59','',0,'https://tummyrevolution.com/?p=5459',0,'post','',0),(5460,1,'2023-09-12 07:28:57','2023-09-12 07:28:57','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another. That said, here are some probiotic strains and foods that may help support gut health after menopause:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong> Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus casei:</strong> Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces boulardii:</strong> This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>In summary</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health During Menopause','','inherit','closed','closed','','5459-revision-v1','','','2023-09-12 07:28:57','2023-09-12 07:28:57','',5459,'https://tummyrevolution.com/?p=5460',0,'revision','',0),(5463,1,'2023-09-12 07:35:05','2023-09-12 07:35:05','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-12 07:35:05','2023-09-12 07:35:05','',5446,'https://tummyrevolution.com/?p=5463',0,'revision','',0),(5462,1,'2023-09-12 07:32:12','2023-09-12 07:32:12','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another. That said, here are some probiotic strains and foods that may help support gut health after menopause:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong>&nbsp;Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus casei:</strong> Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces boulardii:</strong>&nbsp;This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>In summary</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health During Menopause','','inherit','closed','closed','','5459-revision-v1','','','2023-09-12 07:32:12','2023-09-12 07:32:12','',5459,'https://tummyrevolution.com/?p=5462',0,'revision','',0),(5464,1,'2023-09-12 09:11:02','2023-09-12 09:11:02','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.<br>Skip to list of top Bone Broth available to buy <a href=\"#Bone-Broth-List\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Bone-Broth-List\">Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR find a list of some great Bone Broths you can buy online below:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','publish','open','open','','nourishing-from-within-the-gut-healing-benefits-of-bone-broth','','','2023-10-12 08:36:58','2023-10-12 08:36:58','',0,'https://tummyrevolution.com/?p=5464',0,'post','',0),(5465,1,'2023-09-12 09:07:51','2023-09-12 09:07:51','','akshay-chauhan-Z5_lZsqMDJU-unsplash','','inherit','open','closed','','akshay-chauhan-z5_lzsqmdju-unsplash','','','2023-09-12 09:07:51','2023-09-12 09:07:51','',5464,'http://tummyrevolution.com/wp-content/uploads/2023/09/akshay-chauhan-Z5_lZsqMDJU-unsplash.jpg',0,'attachment','image/jpeg',0),(5466,1,'2023-09-12 09:08:24','2023-09-12 09:08:24','healing benefits of bone broth','Bone Broth benefits','','inherit','open','closed','','bluebird-provisions-cjmlupo3eaw-unsplash','','','2023-10-12 08:36:47','2023-10-12 08:36:47','',5464,'http://tummyrevolution.com/wp-content/uploads/2023/09/bluebird-provisions-CjmlUpo3eAw-unsplash.jpg',0,'attachment','image/jpeg',0),(5467,1,'2023-09-12 09:08:49','2023-09-12 09:08:49','','linnette-elizabeth-CWoUrw5Lwx8-unsplash','','inherit','open','closed','','linnette-elizabeth-cwourw5lwx8-unsplash','','','2023-09-12 09:08:49','2023-09-12 09:08:49','',5464,'http://tummyrevolution.com/wp-content/uploads/2023/09/linnette-elizabeth-CWoUrw5Lwx8-unsplash.jpg',0,'attachment','image/jpeg',0),(5468,1,'2023-09-12 09:09:02','2023-09-12 09:09:02','Gut healing Bone broth ','kadir-celep-qFpTSS7BSuM-unsplash','','inherit','open','closed','','kadir-celep-qfptss7bsum-unsplash','','','2023-09-12 10:02:48','2023-09-12 10:02:48','',5464,'http://tummyrevolution.com/wp-content/uploads/2023/09/kadir-celep-qFpTSS7BSuM-unsplash.jpg',0,'attachment','image/jpeg',0),(5469,1,'2023-09-12 09:09:11','2023-09-12 09:09:11','','jon-tyson-quRbjNp-WQA-unsplash','','inherit','open','closed','','jon-tyson-qurbjnp-wqa-unsplash','','','2023-09-12 09:09:11','2023-09-12 09:09:11','',5464,'http://tummyrevolution.com/wp-content/uploads/2023/09/jon-tyson-quRbjNp-WQA-unsplash.jpg',0,'attachment','image/jpeg',0),(5470,1,'2023-09-12 09:11:02','2023-09-12 09:11:02','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-09-12 09:11:02','2023-09-12 09:11:02','',5464,'https://tummyrevolution.com/?p=5470',0,'revision','',0),(5472,1,'2023-09-12 09:33:40','2023-09-12 09:33:40','<!-- wp:paragraph -->\n<p>Bone broth, a time-honored culinary tradition, has resurfaced as a nutritional powerhouse that promotes gut health and overall well-being. Creating your own homemade bone broth is a rewarding and surprisingly simple process that allows you to harness the myriad benefits of this nutrient-rich elixir. In this guide, we\'ll walk you through the art of making both chicken and beef bone broths, offering you a warm, nourishing cup of wellness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5474,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://tummyrevolution.com/wp-content/uploads/2023/09/akshay-chauhan-Z5_lZsqMDJU-unsplash-1-576x1024.jpg\" alt=\"Bone Broth For Gut Health\" class=\"wp-image-5474\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Chicken Bone Broth:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>1 whole organic chicken or chicken bones (from leftover roasted chicken)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 carrots, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 celery stalks, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, peeled and halved</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>4-6 cloves of garlic, smashed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh herbs like thyme, rosemary, or parsley</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Water</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Salt and pepper to taste</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Place the chicken or chicken bones in a large pot and cover with water. Add a splash of vinegar (apple cider vinegar works well) to help extract minerals from the bones.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chopped vegetables, onion, garlic, and herbs to the pot.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring the water to a gentle boil, then reduce the heat to low. Allow the broth to simmer for at least 6-8 hours, up to 24 hours. The longer you simmer, the richer the flavor and nutrients will be.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skim off any foam that rises to the surface during the initial stages of simmering.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After simmering, strain the broth through a fine-mesh sieve or cheesecloth to remove bones and solids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Season the broth with salt and pepper to taste. You can also add a pinch of turmeric or ginger for added flavor and anti-inflammatory benefits.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Beef Bone Broth:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>2-3 pounds of beef bones (marrow bones, knuckle bones, etc.)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 carrots, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 celery stalks, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, peeled and halved</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>4-6 cloves of garlic, smashed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh herbs like thyme, rosemary, or bay leaves</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Water</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Salt and pepper to taste</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Roast the beef bones in the oven at 400°F (200°C) for about 30 minutes until they are browned and caramelized. This step enhances the flavor of the broth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Transfer the roasted bones to a large pot and cover with water. Add a splash of vinegar to help extract minerals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chopped vegetables, onion, garlic, and herbs to the pot.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring the water to a gentle boil, then reduce the heat to low. Allow the broth to simmer for at least 12-24 hours, or even longer.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skim off any foam that rises to the surface during the initial stages of simmering.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After simmering, strain the broth through a fine-mesh sieve or cheesecloth to remove bones and solids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Season the broth with salt and pepper to taste. You can also add a dash of soy sauce or Worcestershire sauce for depth of flavor.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Making your own chicken and beef bone broths is a fulfilling culinary endeavor that rewards you with a nourishing elixir that supports gut health and overall wellness. With just a few simple ingredients and a bit of patience, you can craft these flavorful broths that can be sipped on their own or used as a base for a variety of soups, stews, and dishes. Remember, the heart of bone broth lies in its slow simmering process, which extracts the nutrients and rich flavors that make it a beloved tonic for generations.</p>\n<!-- /wp:paragraph -->','Gut Nourishing Chicken and Beef Bone Broths','','publish','open','open','','simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths','','','2023-09-13 13:05:08','2023-09-13 13:05:08','',0,'https://tummyrevolution.com/?p=5472',0,'post','',0),(5473,3,'2023-09-12 09:35:29','2023-09-12 09:35:29','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong><br>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e80fcbaacdfd394bf2890e72a8df9c57&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=62f962f53e3ca8215af7167ab39e47e1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong><br>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&amp;keywords=soy+isoflavones+for+women+menopause&amp;qid=1696922228&amp;sprefix=Soy+Isoflavones%2Caps%2C284&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8b447c12459dbd3fb03786620894378&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&keywords=soy+isoflavones+for+women+menopause&qid=1696922228&sprefix=Soy+Isoflavones%2Caps%2C284&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=b5cf9d53cb2399d854e145c60566f1df&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001GCU0U6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001GCU0U6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong><br>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&amp;keywords=Evening+Primrose+Oil&amp;qid=1696922330&amp;sprefix=evening+primrose+oil%2Caps%2C479&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e977ee43d7f4db5bf58a9e8baca38a24&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&keywords=Evening+Primrose+Oil&qid=1696922330&sprefix=evening+primrose+oil%2Caps%2C479&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0916c2417ef33edfba84bffa0605c5ff&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B61XYCJS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B61XYCJS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Vitamin D </strong><br>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&amp;keywords=Vitamin+D&amp;qid=1696922469&amp;sprefix=vitamin+d+%2Caps%2C419&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a6afce4038e728572f85a2644ddb217b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&keywords=Vitamin+D&qid=1696922469&sprefix=vitamin+d+%2Caps%2C419&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e82bbc8c5395653f861e0ef6cd422115&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B06XP3B13K&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B06XP3B13K\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong><br>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&amp;keywords=Calcium+and+Magnesium&amp;qid=1696922560&amp;sprefix=calcium+and+magnesium%2Caps%2C421&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bb43b41476b820760c197088dcfaf56d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Lint to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&keywords=Calcium+and+Magnesium&qid=1696922560&sprefix=calcium+and+magnesium%2Caps%2C421&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=33347c89f0661d9f21a179b494957331&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00024D18W&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00024D18W\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong><br>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&amp;keywords=b+vitamins+for+menopause&amp;qid=1696922681&amp;sprefix=B+vitamins+for+menopause%2Caps%2C361&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=64e35445215d510014977fc4bdaf9897&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&keywords=b+vitamins+for+menopause&qid=1696922681&sprefix=B+vitamins+for+menopause%2Caps%2C361&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=0bcaaf7f9986d895ed334615b4714f97&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZNFMO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0006ZNFMO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&amp;keywords=.Omega-3+Fatty+Acids&amp;qid=1696922823&amp;sprefix=omega-3+fatty+acids%2Caps%2C420&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c69069d21308eb3f33706649dc8f655d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&keywords=.Omega-3+Fatty+Acids&qid=1696922823&sprefix=omega-3+fatty+acids%2Caps%2C420&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=661e13f774c1ca69665c54ca860b6f28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01NBTJFJB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01NBTJFJB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong><br>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&amp;keywords=probiotic+for+menopausal+women&amp;qid=1696922902&amp;sprefix=probiotic+for+men%2Caps%2C318&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bd66d8bcf7619d0c98f11eb6503c5c75&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&keywords=probiotic+for+menopausal+women&qid=1696922902&sprefix=probiotic+for+men%2Caps%2C318&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=4d34037afc8ef9f222fda68470c38414&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B2FFTSSS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B2FFTSSS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','publish','open','open','','perimenopause-supplements-for-women-a-comprehensive-guide','','','2023-10-10 08:35:01','2023-10-10 08:35:01','',0,'https://tummyrevolution.com/?p=5473',0,'post','',0),(5474,1,'2023-09-12 09:30:48','2023-09-12 09:30:48','','akshay-chauhan-Z5_lZsqMDJU-unsplash-1','','inherit','open','closed','','akshay-chauhan-z5_lzsqmdju-unsplash-1','','','2023-09-12 09:30:48','2023-09-12 09:30:48','',5472,'http://tummyrevolution.com/wp-content/uploads/2023/09/akshay-chauhan-Z5_lZsqMDJU-unsplash-1.jpg',0,'attachment','image/jpeg',0),(5484,1,'2023-09-12 09:47:02','2023-09-12 09:47:02','<!-- wp:paragraph -->\n<p>Bone broth, a time-honored culinary tradition, has resurfaced as a nutritional powerhouse that promotes gut health and overall well-being. Creating your own homemade bone broth is a rewarding and surprisingly simple process that allows you to harness the myriad benefits of this nutrient-rich elixir. In this guide, we\'ll walk you through the art of making both chicken and beef bone broths, offering you a warm, nourishing cup of wellness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5474,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://tummyrevolution.com/wp-content/uploads/2023/09/akshay-chauhan-Z5_lZsqMDJU-unsplash-1-576x1024.jpg\" alt=\"Bone Broth For Gut Health\" class=\"wp-image-5474\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Chicken Bone Broth:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>1 whole organic chicken or chicken bones (from leftover roasted chicken)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 carrots, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 celery stalks, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, peeled and halved</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>4-6 cloves of garlic, smashed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh herbs like thyme, rosemary, or parsley</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Water</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Salt and pepper to taste</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Place the chicken or chicken bones in a large pot and cover with water. Add a splash of vinegar (apple cider vinegar works well) to help extract minerals from the bones.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chopped vegetables, onion, garlic, and herbs to the pot.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring the water to a gentle boil, then reduce the heat to low. Allow the broth to simmer for at least 6-8 hours, up to 24 hours. The longer you simmer, the richer the flavor and nutrients will be.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skim off any foam that rises to the surface during the initial stages of simmering.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After simmering, strain the broth through a fine-mesh sieve or cheesecloth to remove bones and solids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Season the broth with salt and pepper to taste. You can also add a pinch of turmeric or ginger for added flavor and anti-inflammatory benefits.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Beef Bone Broth:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>2-3 pounds of beef bones (marrow bones, knuckle bones, etc.)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 carrots, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 celery stalks, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, peeled and halved</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>4-6 cloves of garlic, smashed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh herbs like thyme, rosemary, or bay leaves</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Water</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Salt and pepper to taste</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Roast the beef bones in the oven at 400°F (200°C) for about 30 minutes until they are browned and caramelized. This step enhances the flavor of the broth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Transfer the roasted bones to a large pot and cover with water. Add a splash of vinegar to help extract minerals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chopped vegetables, onion, garlic, and herbs to the pot.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring the water to a gentle boil, then reduce the heat to low. Allow the broth to simmer for at least 12-24 hours, or even longer.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skim off any foam that rises to the surface during the initial stages of simmering.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After simmering, strain the broth through a fine-mesh sieve or cheesecloth to remove bones and solids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Season the broth with salt and pepper to taste. You can also add a dash of soy sauce or Worcestershire sauce for depth of flavor.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Making your own chicken and beef bone broths is a fulfilling culinary endeavor that rewards you with a nourishing elixir that supports gut health and overall wellness. With just a few simple ingredients and a bit of patience, you can craft these flavorful broths that can be sipped on their own or used as a base for a variety of soups, stews, and dishes. Remember, the heart of bone broth lies in its slow simmering process, which extracts the nutrients and rich flavors that make it a beloved tonic for generations.</p>\n<!-- /wp:paragraph -->','Gut Nourishing Chicken and Beef Bone Broths','','inherit','closed','closed','','5472-revision-v1','','','2023-09-12 09:47:02','2023-09-12 09:47:02','',5472,'https://tummyrevolution.com/?p=5484',0,'revision','',0),(5475,1,'2023-09-12 09:33:40','2023-09-12 09:33:40','<!-- wp:paragraph -->\n<p>Bone broth, a time-honored culinary tradition, has resurfaced as a nutritional powerhouse that promotes gut health and overall well-being. Creating your own homemade bone broth is a rewarding and surprisingly simple process that allows you to harness the myriad benefits of this nutrient-rich elixir. In this guide, we\'ll walk you through the art of making both chicken and beef bone broths, offering you a warm, nourishing cup of wellness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5474,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://tummyrevolution.com/wp-content/uploads/2023/09/akshay-chauhan-Z5_lZsqMDJU-unsplash-1-576x1024.jpg\" alt=\"Bone Broth For Gut Health\" class=\"wp-image-5474\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Chicken Bone Broth:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>1 whole organic chicken or chicken bones (from leftover roasted chicken)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 carrots, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 celery stalks, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, peeled and halved</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>4-6 cloves of garlic, smashed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh herbs like thyme, rosemary, or parsley</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Water</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Salt and pepper to taste</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Place the chicken or chicken bones in a large pot and cover with water. Add a splash of vinegar (apple cider vinegar works well) to help extract minerals from the bones.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chopped vegetables, onion, garlic, and herbs to the pot.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring the water to a gentle boil, then reduce the heat to low. Allow the broth to simmer for at least 6-8 hours, up to 24 hours. The longer you simmer, the richer the flavor and nutrients will be.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skim off any foam that rises to the surface during the initial stages of simmering.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After simmering, strain the broth through a fine-mesh sieve or cheesecloth to remove bones and solids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Season the broth with salt and pepper to taste. You can also add a pinch of turmeric or ginger for added flavor and anti-inflammatory benefits.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Beef Bone Broth:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>2-3 pounds of beef bones (marrow bones, knuckle bones, etc.)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 carrots, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 celery stalks, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, peeled and halved</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>4-6 cloves of garlic, smashed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh herbs like thyme, rosemary, or bay leaves</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Water</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Salt and pepper to taste</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Roast the beef bones in the oven at 400°F (200°C) for about 30 minutes until they are browned and caramelized. This step enhances the flavor of the broth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Transfer the roasted bones to a large pot and cover with water. Add a splash of vinegar to help extract minerals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chopped vegetables, onion, garlic, and herbs to the pot.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring the water to a gentle boil, then reduce the heat to low. Allow the broth to simmer for at least 12-24 hours, or even longer.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skim off any foam that rises to the surface during the initial stages of simmering.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After simmering, strain the broth through a fine-mesh sieve or cheesecloth to remove bones and solids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Season the broth with salt and pepper to taste. You can also add a dash of soy sauce or Worcestershire sauce for depth of flavor.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Making your own chicken and beef bone broths is a fulfilling culinary endeavor that rewards you with a nourishing elixir that supports gut health and overall wellness. With just a few simple ingredients and a bit of patience, you can craft these flavorful broths that can be sipped on their own or used as a base for a variety of soups, stews, and dishes. Remember, the heart of bone broth lies in its slow simmering process, which extracts the nutrients and rich flavors that make it a beloved tonic for generations.</p>\n<!-- /wp:paragraph -->','Simmering Goodness: A Step-by-Step Guide to Crafting Nourishing Chicken and Beef Bone Broths','','inherit','closed','closed','','5472-revision-v1','','','2023-09-12 09:33:40','2023-09-12 09:33:40','',5472,'https://tummyrevolution.com/?p=5475',0,'revision','',0),(5476,3,'2023-09-12 09:34:28','2023-09-12 09:34:28','','michal-parzuchowski-7TWRwDjfGew-unsplash','','inherit','open','closed','','michal-parzuchowski-7twrwdjfgew-unsplash','','','2023-09-12 09:34:28','2023-09-12 09:34:28','',5473,'http://tummyrevolution.com/wp-content/uploads/2023/09/michal-parzuchowski-7TWRwDjfGew-unsplash.jpg',0,'attachment','image/jpeg',0),(5501,3,'2023-09-12 14:13:46','2023-09-12 14:13:46','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong><br>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong><br>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong><br>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Vitamin D </strong><br>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong><br>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong><br>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong><br>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','inherit','closed','closed','','5473-revision-v1','','','2023-09-12 14:13:46','2023-09-12 14:13:46','',5473,'https://tummyrevolution.com/?p=5501',0,'revision','',0),(5477,3,'2023-09-12 09:35:29','2023-09-12 09:35:29','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Conclusion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','inherit','closed','closed','','5473-revision-v1','','','2023-09-12 09:35:29','2023-09-12 09:35:29','',5473,'https://tummyrevolution.com/?p=5477',0,'revision','',0),(5482,1,'2023-09-12 09:45:12','2023-09-12 09:45:12','','kadir-celep-qFpTSS7BSuM-unsplash','','inherit','open','closed','','kadir-celep-qfptss7bsum-unsplash-3','','','2023-09-12 09:45:12','2023-09-12 09:45:12','',5472,'http://tummyrevolution.com/wp-content/uploads/2023/09/kadir-celep-qFpTSS7BSuM-unsplash-2.jpg',0,'attachment','image/jpeg',0),(5483,1,'2023-09-12 09:46:15','2023-09-12 09:46:15','<!-- wp:paragraph -->\n<p>Bone broth, a time-honored culinary tradition, has resurfaced as a nutritional powerhouse that promotes gut health and overall well-being. Creating your own homemade bone broth is a rewarding and surprisingly simple process that allows you to harness the myriad benefits of this nutrient-rich elixir. In this guide, we\'ll walk you through the art of making both chicken and beef bone broths, offering you a warm, nourishing cup of wellness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":5474,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://tummyrevolution.com/wp-content/uploads/2023/09/akshay-chauhan-Z5_lZsqMDJU-unsplash-1-576x1024.jpg\" alt=\"Bone Broth For Gut Health\" class=\"wp-image-5474\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Chicken Bone Broth:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>1 whole organic chicken or chicken bones (from leftover roasted chicken)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 carrots, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 celery stalks, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, peeled and halved</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>4-6 cloves of garlic, smashed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh herbs like thyme, rosemary, or parsley</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Water</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Salt and pepper to taste</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Place the chicken or chicken bones in a large pot and cover with water. Add a splash of vinegar (apple cider vinegar works well) to help extract minerals from the bones.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chopped vegetables, onion, garlic, and herbs to the pot.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring the water to a gentle boil, then reduce the heat to low. Allow the broth to simmer for at least 6-8 hours, up to 24 hours. The longer you simmer, the richer the flavor and nutrients will be.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skim off any foam that rises to the surface during the initial stages of simmering.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After simmering, strain the broth through a fine-mesh sieve or cheesecloth to remove bones and solids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Season the broth with salt and pepper to taste. You can also add a pinch of turmeric or ginger for added flavor and anti-inflammatory benefits.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Beef Bone Broth:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>2-3 pounds of beef bones (marrow bones, knuckle bones, etc.)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 carrots, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2-3 celery stalks, washed and chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, peeled and halved</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>4-6 cloves of garlic, smashed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh herbs like thyme, rosemary, or bay leaves</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Water</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Salt and pepper to taste</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Roast the beef bones in the oven at 400°F (200°C) for about 30 minutes until they are browned and caramelized. This step enhances the flavor of the broth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Transfer the roasted bones to a large pot and cover with water. Add a splash of vinegar to help extract minerals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chopped vegetables, onion, garlic, and herbs to the pot.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring the water to a gentle boil, then reduce the heat to low. Allow the broth to simmer for at least 12-24 hours, or even longer.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skim off any foam that rises to the surface during the initial stages of simmering.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After simmering, strain the broth through a fine-mesh sieve or cheesecloth to remove bones and solids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Season the broth with salt and pepper to taste. You can also add a dash of soy sauce or Worcestershire sauce for depth of flavor.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Making your own chicken and beef bone broths is a fulfilling culinary endeavor that rewards you with a nourishing elixir that supports gut health and overall wellness. With just a few simple ingredients and a bit of patience, you can craft these flavorful broths that can be sipped on their own or used as a base for a variety of soups, stews, and dishes. Remember, the heart of bone broth lies in its slow simmering process, which extracts the nutrients and rich flavors that make it a beloved tonic for generations.</p>\n<!-- /wp:paragraph -->','A Step-by-Step Guide to Crafting Nourishing Chicken and Beef Bone Broths','','inherit','closed','closed','','5472-revision-v1','','','2023-09-12 09:46:15','2023-09-12 09:46:15','',5472,'https://tummyrevolution.com/?p=5483',0,'revision','',0),(5479,1,'2023-09-12 09:37:10','2023-09-12 09:37:10','','kadir-celep-qFpTSS7BSuM-unsplash','','inherit','open','closed','','kadir-celep-qfptss7bsum-unsplash-2','','','2023-09-12 09:37:10','2023-09-12 09:37:10','',5472,'http://tummyrevolution.com/wp-content/uploads/2023/09/kadir-celep-qFpTSS7BSuM-unsplash-1.jpg',0,'attachment','image/jpeg',0),(5499,3,'2023-09-12 14:12:33','2023-09-12 14:12:33','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Vitamin D </strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','inherit','closed','closed','','5473-revision-v1','','','2023-09-12 14:12:33','2023-09-12 14:12:33','',5473,'https://tummyrevolution.com/?p=5499',0,'revision','',0),(5481,3,'2023-09-12 09:40:52','2023-09-12 09:40:52','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Vitamin D </strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Conclusion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','inherit','closed','closed','','5473-revision-v1','','','2023-09-12 09:40:52','2023-09-12 09:40:52','',5473,'https://tummyrevolution.com/?p=5481',0,'revision','',0),(5485,1,'2023-09-12 09:52:26','2023-09-12 09:52:26','','broth','','inherit','open','closed','','broth','','','2023-09-12 09:52:26','2023-09-12 09:52:26','',5472,'http://tummyrevolution.com/wp-content/uploads/2023/09/broth.jpg',0,'attachment','image/jpeg',0),(5486,3,'2023-09-12 13:48:23','2023-09-12 13:48:23','<!-- wp:paragraph -->\n<p>Menopause is a natural and inevitable phase in a woman\'s life, marking the end of her reproductive years. While it brings relief from monthly periods and pregnancy worries, it also ushers in a host of physical and hormonal changes. One common issue that many women face during menopause is urinary problems. These can range from increased frequency and urgency to urinary incontinence. Fortunately, there are supplements available that can help manage these issues and improve your overall quality of life during this stage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p> <strong>In this blog, we will explore some of the supplements that can be beneficial for managing urinary problems during menopause.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cranberry Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cranberry extract has long been known for its potential to support urinary tract health. It contains compounds like proanthocyanidins, which may help prevent urinary tract infections (UTIs) and reduce the risk of recurrent infections. During menopause, women may be more susceptible to UTIs due to hormonal changes, so incorporating cranberry extract into your routine can be a wise choice. You can find cranberry supplements in various forms, including capsules and juice extracts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Puritans-Pride-Cranberry-Capsules-Count/dp/B00IR82GSQ?crid=1WCJGW0U557GL&amp;keywords=cranberry+capsules+for+urinary+tract&amp;qid=1696927084&amp;sprefix=Cranberry+Extract+urinary+trac%2Caps%2C421&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4d24d968779bc12a50529cdd902b1812&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Puritans-Pride-Cranberry-Capsules-Count/dp/B00IR82GSQ?crid=1WCJGW0U557GL&keywords=cranberry+capsules+for+urinary+tract&qid=1696927084&sprefix=Cranberry+Extract+urinary+trac%2Caps%2C421&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=233465bc0b955fd8b36ed25634e15232&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00IR82GSQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00IR82GSQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>D-Mannose</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D-mannose is a natural sugar that has gained popularity for its ability to prevent and treat UTIs. It works by preventing bacteria, particularly E. coli, from adhering to the urinary tract lining, allowing your body to flush them out more easily. While D-mannose supplements are not a cure for urinary problems, they can be a helpful addition to your menopause management strategy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/ForestLeaf-D-Mannose-Defense-1000mg-Cranberry/dp/B08Z8K82R9?crid=12BGHVO9WT1YW&amp;keywords=d+mannose+urinary+tract+health&amp;qid=1696927218&amp;sprefix=d+mannose+for+urinary+tract%2Caps%2C371&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=344852234ffa7d413c04f5f5914b799c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/ForestLeaf-D-Mannose-Defense-1000mg-Cranberry/dp/B08Z8K82R9?crid=12BGHVO9WT1YW&keywords=d+mannose+urinary+tract+health&qid=1696927218&sprefix=d+mannose+for+urinary+tract%2Caps%2C371&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=44e8ea9b3f6a6e953c9e448cff8cc94c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Z8K82R9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Z8K82R9\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Probiotics are beneficial bacteria that promote a healthy gut microbiome, and they may also play a role in supporting urinary health. Some research suggests that certain probiotic strains can help reduce the risk of UTIs and improve overall urinary function. As hormonal changes during menopause can disrupt the balance of bacteria in your body, probiotics may help restore equilibrium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Probiotics-Vaginal-Stable/dp/B07CZ5ZDFT?crid=2CPEV1QO3O4E1&amp;keywords=womens+probiotics+for+urinary+tract+health&amp;qid=1696927316&amp;sprefix=probiotics+urinary+tract+health%2Caps%2C452&amp;sr=8-11-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d763376cf417bbfda78371dd454852fd&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Probiotics-Vaginal-Stable/dp/B07CZ5ZDFT?crid=2CPEV1QO3O4E1&keywords=womens+probiotics+for+urinary+tract+health&qid=1696927316&sprefix=probiotics+urinary+tract+health%2Caps%2C452&sr=8-11-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=375285c0d8d1b1227c3f5de60e5e2440&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07CZ5ZDFT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07CZ5ZDFT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Pumpkin Seed Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pumpkin seed extract is rich in antioxidants, vitamins, and minerals that can benefit your urinary system. It has been studied for its potential to alleviate symptoms of an overactive bladder and improve bladder function. Some women find relief from urinary urgency and frequency by incorporating pumpkin seed extract into their daily regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Softgels-Manufactured-Double-Wood-Supplements/dp/B09VM9DCHG?crid=39EZRGHFRR3BF&amp;keywords=Pumpkin+Seed+Extract+for+urinary+tract+health&amp;qid=1696927431&amp;sprefix=pumpkin+seed+extract+for+urinary+tract+health%2Caps%2C402&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=69727d9e4fdb68b71d676362560fae96&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Softgels-Manufactured-Double-Wood-Supplements/dp/B09VM9DCHG?crid=39EZRGHFRR3BF&keywords=Pumpkin+Seed+Extract+for+urinary+tract+health&qid=1696927431&sprefix=pumpkin+seed+extract+for+urinary+tract+health%2Caps%2C402&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=995728621d42a2ab3ff339afe17f97c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09VM9DCHG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09VM9DCHG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Menopause is a significant life transition for women, and it often comes with various challenges, including urinary issues. While supplements can be a helpful part of your strategy for managing these problems, it\'s crucial to remember that they are not a substitute for a healthy lifestyle, including a balanced diet, regular exercise, and good hydration habits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before adding any new supplement to your routine, it\'s essential to consult with a healthcare professional. They can help you determine the right supplements for your specific needs and ensure that they won\'t interact negatively with any medications you may be taking. With the right approach and guidance, you can effectively manage urinary issues during menopause and maintain your overall well-being.</p>\n<!-- /wp:paragraph -->','Supplements for Managing Urinary Issues During Menopause','','publish','open','open','','supplements-for-managing-urinary-issues-during-menopause','','','2023-10-10 08:55:24','2023-10-10 08:55:24','',0,'https://tummyrevolution.com/?p=5486',0,'post','',0),(5487,3,'2023-09-12 13:46:48','2023-09-12 13:46:48','','rasa-kasparaviciene-0TFxOkhFt14-unsplash','','inherit','open','closed','','rasa-kasparaviciene-0tfxokhft14-unsplash','','','2023-09-12 13:46:48','2023-09-12 13:46:48','',5486,'http://tummyrevolution.com/wp-content/uploads/2023/09/rasa-kasparaviciene-0TFxOkhFt14-unsplash.jpg',0,'attachment','image/jpeg',0),(5488,3,'2023-09-12 13:48:23','2023-09-12 13:48:23','<!-- wp:paragraph -->\n<p>Menopause is a natural and inevitable phase in a woman\'s life, marking the end of her reproductive years. While it brings relief from monthly periods and pregnancy worries, it also ushers in a host of physical and hormonal changes. One common issue that many women face during menopause is urinary problems. These can range from increased frequency and urgency to urinary incontinence. Fortunately, there are supplements available that can help manage these issues and improve your overall quality of life during this stage. In this blog, we will explore some of the supplements that can be beneficial for managing urinary problems during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cranberry Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cranberry extract has long been known for its potential to support urinary tract health. It contains compounds like proanthocyanidins, which may help prevent urinary tract infections (UTIs) and reduce the risk of recurrent infections. During menopause, women may be more susceptible to UTIs due to hormonal changes, so incorporating cranberry extract into your routine can be a wise choice. You can find cranberry supplements in various forms, including capsules and juice extracts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>D-Mannose</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D-mannose is a natural sugar that has gained popularity for its ability to prevent and treat UTIs. It works by preventing bacteria, particularly E. coli, from adhering to the urinary tract lining, allowing your body to flush them out more easily. While D-mannose supplements are not a cure for urinary problems, they can be a helpful addition to your menopause management strategy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Probiotics are beneficial bacteria that promote a healthy gut microbiome, and they may also play a role in supporting urinary health. Some research suggests that certain probiotic strains can help reduce the risk of UTIs and improve overall urinary function. As hormonal changes during menopause can disrupt the balance of bacteria in your body, probiotics may help restore equilibrium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pumpkin Seed Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pumpkin seed extract is rich in antioxidants, vitamins, and minerals that can benefit your urinary system. It has been studied for its potential to alleviate symptoms of an overactive bladder and improve bladder function. Some women find relief from urinary urgency and frequency by incorporating pumpkin seed extract into their daily regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Soy Isoflavones</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Soy isoflavones are compounds found in soybeans that mimic the effects of estrogen in the body. During menopause, when estrogen levels drop, some women experience urinary problems due to changes in the bladder and urethra. Soy isoflavone supplements may help alleviate these symptoms by providing a mild estrogen-like effect. However, it\'s essential to consult with a healthcare professional before starting any new supplement, especially if you have a history of estrogen-sensitive conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can benefit overall health, including urinary health. Inflammation can contribute to urinary problems, so incorporating omega-3 supplements into your diet may help reduce inflammation and improve bladder function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Conclusion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Menopause is a significant life transition for women, and it often comes with various challenges, including urinary issues. While supplements can be a helpful part of your strategy for managing these problems, it\'s crucial to remember that they are not a substitute for a healthy lifestyle, including a balanced diet, regular exercise, and good hydration habits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before adding any new supplement to your routine, it\'s essential to consult with a healthcare professional. They can help you determine the right supplements for your specific needs and ensure that they won\'t interact negatively with any medications you may be taking. With the right approach and guidance, you can effectively manage urinary issues during menopause and maintain your overall well-being.</p>\n<!-- /wp:paragraph -->','Supplements for Managing Urinary Issues during Menopause','','inherit','closed','closed','','5486-revision-v1','','','2023-09-12 13:48:23','2023-09-12 13:48:23','',5486,'https://tummyrevolution.com/?p=5488',0,'revision','',0),(5489,3,'2023-09-12 14:02:31','2023-09-12 14:02:31','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, marking the end of her reproductive years. While it brings about a multitude of physical and hormonal changes, many women may not be aware that these changes can also impact their digestive system. Digestive problems during menopause are not uncommon, but understanding the causes and seeking appropriate <strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">treatment </a></strong>can help alleviate discomfort and improve overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Menopausal Digestive Connection</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As women approach menopause, hormonal fluctuations, particularly a decline in estrogen and progesterone levels, can influence various bodily functions, including digestion. These hormonal changes can affect the functioning of the gastrointestinal tract, leading to a range of digestive issues. Common digestive problems during menopause include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Gastroesophageal Reflux Disease (GERD): The decrease in estrogen levels can lead to a weakening of the muscles that control the opening between the esophagus and stomach, resulting in acid reflux and heartburn.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bloating and Gas: Hormonal changes can slow down digestion, causing food to linger in the digestive tract longer than usual. This can lead to increased gas production and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Constipation: Reduced estrogen levels can impact bowel movements by affecting muscle contractions in the intestines. This can result in constipation and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Irritable Bowel Syndrome (IBS): Menopause can exacerbate symptoms of IBS, including abdominal pain, diarrhea, and constipation, due to the hormonal changes\' impact on   gut sensitivity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Changes in Appetite: Fluctuating hormones can lead to changes in appetite, potentially causing overeating or loss of interest in food.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Managing Digestive Problems</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The good news is that there are several effective strategies for managing digestive problems during menopause. It\'s important to consult a healthcare professional before making any significant changes, as individual needs may vary. Here are some approaches to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dietary Modifications:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Increase fiber intake: A high-fiber diet can help alleviate constipation and promote regular bowel movements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Avoid trigger foods: Spicy, acidic, and fatty foods can worsen acid reflux and heartburn. Limiting these foods can provide relief.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay hydrated: Drinking plenty of water supports healthy digestion and prevents constipation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics: Incorporating probiotic-rich foods or supplements can help maintain gut health and ease symptoms of bloating and gas.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lifestyle Changes:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain a healthy weight: Excess weight can contribute to digestive issues. Regular exercise and a balanced diet can aid in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Eat smaller, frequent meals: Opting for smaller meals throughout the day can help prevent overloading the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stress management: Practicing relaxation techniques such as yoga, meditation, or deep breathing can alleviate stress-related digestive problems.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Medications and <strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Supplements</a></strong>:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Antacids: Over-the-counter antacids can provide temporary relief from heartburn and acid reflux symptoms.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Laxatives: For occasional constipation, gentle laxatives may be recommended, but they should be used under medical supervision.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hormone therapy: In some cases, hormone replacement therapy (HRT) may be prescribed to manage menopausal symptoms, which could indirectly improve digestive issues.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Regular Medical Check-ups:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Regular visits to a healthcare provider are essential to monitor and manage any emerging health concerns.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE BEST SUPPLEMENTS FOR GOOD GUT HEALTH DURING &amp; AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While digestive problems during menopause can be challenging, they are manageable with the right approach. By making dietary adjustments, adopting a healthy lifestyle, considering medications if necessary, and seeking guidance from healthcare professionals, women can navigate this transitional phase with greater comfort and improved digestive well-being. Remember, each woman\'s experience is unique, so it\'s important to tailor strategies to individual needs and preferences for the best results.</p>\n<!-- /wp:paragraph -->','A Comprehensive Guide to Digestive Problems During Menopause','','publish','open','open','','a-comprehensive-guide-to-digestive-problems-during-menopause','','','2023-10-10 14:18:46','2023-10-10 14:18:46','',0,'https://tummyrevolution.com/?p=5489',0,'post','',0),(5490,3,'2023-09-12 14:01:00','2023-09-12 14:01:00','','emmanuel-olguin-WgyUYag2H5g-unsplash','','inherit','open','closed','','emmanuel-olguin-wgyuyag2h5g-unsplash','','','2023-09-12 14:01:00','2023-09-12 14:01:00','',5489,'http://tummyrevolution.com/wp-content/uploads/2023/09/emmanuel-olguin-WgyUYag2H5g-unsplash.jpg',0,'attachment','image/jpeg',0),(5491,3,'2023-09-12 14:02:31','2023-09-12 14:02:31','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, marking the end of her reproductive years. While it brings about a multitude of physical and hormonal changes, many women may not be aware that these changes can also impact their digestive system. Digestive problems during menopause are not uncommon, but understanding the causes and seeking appropriate treatment can help alleviate discomfort and improve overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopausal Digestive Connection</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As women approach menopause, hormonal fluctuations, particularly a decline in estrogen and progesterone levels, can influence various bodily functions, including digestion. These hormonal changes can affect the functioning of the gastrointestinal tract, leading to a range of digestive issues. Common digestive problems during menopause include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Gastroesophageal Reflux Disease (GERD): The decrease in estrogen levels can lead to a weakening of the muscles that control the opening between the esophagus and stomach, resulting in acid reflux and heartburn.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bloating and Gas: Hormonal changes can slow down digestion, causing food to linger in the digestive tract longer than usual. This can lead to increased gas production and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Constipation: Reduced estrogen levels can impact bowel movements by affecting muscle contractions in the intestines. This can result in constipation and discomfort.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Irritable Bowel Syndrome (IBS): Menopause can exacerbate symptoms of IBS, including abdominal pain, diarrhea, and constipation, due to the hormonal changes\' impact on gut sensitivity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Changes in Appetite: Fluctuating hormones can lead to changes in appetite, potentially causing overeating or loss of interest in food.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Managing Digestive Problems</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news is that there are several effective strategies for managing digestive problems during menopause. It\'s important to consult a healthcare professional before making any significant changes, as individual needs may vary. Here are some approaches to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Dietary Modifications:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Increase fiber intake: A high-fiber diet can help alleviate constipation and promote regular bowel movements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Avoid trigger foods: Spicy, acidic, and fatty foods can worsen acid reflux and heartburn. Limiting these foods can provide relief.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay hydrated: Drinking plenty of water supports healthy digestion and prevents constipation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics: Incorporating probiotic-rich foods or supplements can help maintain gut health and ease symptoms of bloating and gas.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lifestyle Changes:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain a healthy weight: Excess weight can contribute to digestive issues. Regular exercise and a balanced diet can aid in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Eat smaller, frequent meals: Opting for smaller meals throughout the day can help prevent overloading the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stress management: Practicing relaxation techniques such as yoga, meditation, or deep breathing can alleviate stress-related digestive problems.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Medications and Supplements:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Antacids: Over-the-counter antacids can provide temporary relief from heartburn and acid reflux symptoms.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Laxatives: For occasional constipation, gentle laxatives may be recommended, but they should be used under medical supervision.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hormone therapy: In some cases, hormone replacement therapy (HRT) may be prescribed to manage menopausal symptoms, which could indirectly improve digestive issues.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Regular Medical Check-ups:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Regular visits to a healthcare provider are essential to monitor and manage any emerging health concerns.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>LINK TO SUPPLIMENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Conclusion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While digestive problems during menopause can be challenging, they are manageable with the right approach. By making dietary adjustments, adopting a healthy lifestyle, considering medications if necessary, and seeking guidance from healthcare professionals, women can navigate this transitional phase with greater comfort and improved digestive well-being. Remember, each woman\'s experience is unique, so it\'s important to tailor strategies to individual needs and preferences for the best results.</p>\n<!-- /wp:paragraph -->','A Comprehensive Guide to Digestive Problems During Menopause','','inherit','closed','closed','','5489-revision-v1','','','2023-09-12 14:02:31','2023-09-12 14:02:31','',5489,'https://tummyrevolution.com/?p=5491',0,'revision','',0),(5494,3,'2023-09-12 14:07:57','2023-09-12 14:07:57','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, marking the end of her reproductive years. While it brings about a multitude of physical and hormonal changes, many women may not be aware that these changes can also impact their digestive system. Digestive problems during menopause are not uncommon, but understanding the causes and seeking appropriate treatment can help alleviate discomfort and improve overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Menopausal Digestive Connection</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As women approach menopause, hormonal fluctuations, particularly a decline in estrogen and progesterone levels, can influence various bodily functions, including digestion. These hormonal changes can affect the functioning of the gastrointestinal tract, leading to a range of digestive issues. Common digestive problems during menopause include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Gastroesophageal Reflux Disease (GERD): The decrease in estrogen levels can lead to a weakening of the muscles that control the opening between the esophagus and stomach, resulting in acid reflux and heartburn.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bloating and Gas: Hormonal changes can slow down digestion, causing food to linger in the digestive tract longer than usual. This can lead to increased gas production and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Constipation: Reduced estrogen levels can impact bowel movements by affecting muscle contractions in the intestines. This can result in constipation and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Irritable Bowel Syndrome (IBS): Menopause can exacerbate symptoms of IBS, including abdominal pain, diarrhea, and constipation, due to the hormonal changes\' impact on   gut sensitivity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Changes in Appetite: Fluctuating hormones can lead to changes in appetite, potentially causing overeating or loss of interest in food.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Managing Digestive Problems</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The good news is that there are several effective strategies for managing digestive problems during menopause. It\'s important to consult a healthcare professional before making any significant changes, as individual needs may vary. Here are some approaches to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dietary Modifications:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Increase fiber intake: A high-fiber diet can help alleviate constipation and promote regular bowel movements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Avoid trigger foods: Spicy, acidic, and fatty foods can worsen acid reflux and heartburn. Limiting these foods can provide relief.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay hydrated: Drinking plenty of water supports healthy digestion and prevents constipation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics: Incorporating probiotic-rich foods or supplements can help maintain gut health and ease symptoms of bloating and gas.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lifestyle Changes:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain a healthy weight: Excess weight can contribute to digestive issues. Regular exercise and a balanced diet can aid in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Eat smaller, frequent meals: Opting for smaller meals throughout the day can help prevent overloading the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stress management: Practicing relaxation techniques such as yoga, meditation, or deep breathing can alleviate stress-related digestive problems.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Medications and Supplements:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Antacids: Over-the-counter antacids can provide temporary relief from heartburn and acid reflux symptoms.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Laxatives: For occasional constipation, gentle laxatives may be recommended, but they should be used under medical supervision.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hormone therapy: In some cases, hormone replacement therapy (HRT) may be prescribed to manage menopausal symptoms, which could indirectly improve digestive issues.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Regular Medical Check-ups:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Regular visits to a healthcare provider are essential to monitor and manage any emerging health concerns.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>LINK TO SUPPLIMENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While digestive problems during menopause can be challenging, they are manageable with the right approach. By making dietary adjustments, adopting a healthy lifestyle, considering medications if necessary, and seeking guidance from healthcare professionals, women can navigate this transitional phase with greater comfort and improved digestive well-being. Remember, each woman\'s experience is unique, so it\'s important to tailor strategies to individual needs and preferences for the best results.</p>\n<!-- /wp:paragraph -->','A Comprehensive Guide to Digestive Problems During Menopause','','inherit','closed','closed','','5489-revision-v1','','','2023-09-12 14:07:57','2023-09-12 14:07:57','',5489,'https://tummyrevolution.com/?p=5494',0,'revision','',0),(5493,3,'2023-09-12 14:06:26','2023-09-12 14:06:26','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, marking the end of her reproductive years. While it brings about a multitude of physical and hormonal changes, many women may not be aware that these changes can also impact their digestive system. Digestive problems during menopause are not uncommon, but understanding the causes and seeking appropriate treatment can help alleviate discomfort and improve overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Menopausal Digestive Connection</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As women approach menopause, hormonal fluctuations, particularly a decline in estrogen and progesterone levels, can influence various bodily functions, including digestion. These hormonal changes can affect the functioning of the gastrointestinal tract, leading to a range of digestive issues. Common digestive problems during menopause include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Gastroesophageal Reflux Disease (GERD): The decrease in estrogen levels can lead to a weakening of the muscles that control the opening between the esophagus and stomach, resulting in acid reflux and heartburn.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bloating and Gas: Hormonal changes can slow down digestion, causing food to linger in the digestive tract longer than usual. This can lead to increased gas production and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Constipation: Reduced estrogen levels can impact bowel movements by affecting muscle contractions in the intestines. This can result in constipation and discomfort.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>          4.Irritable Bowel Syndrome (IBS): Menopause can exacerbate symptoms of IBS, including abdominal pain, diarrhea, and constipation, due to the hormonal changes\' impact on   gut sensitivity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>          5. Changes in Appetite: Fluctuating hormones can lead to changes in appetite, potentially causing overeating or loss of interest in food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Managing Digestive Problems</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The good news is that there are several effective strategies for managing digestive problems during menopause. It\'s important to consult a healthcare professional before making any significant changes, as individual needs may vary. Here are some approaches to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dietary Modifications:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Increase fiber intake: A high-fiber diet can help alleviate constipation and promote regular bowel movements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Avoid trigger foods: Spicy, acidic, and fatty foods can worsen acid reflux and heartburn. Limiting these foods can provide relief.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay hydrated: Drinking plenty of water supports healthy digestion and prevents constipation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics: Incorporating probiotic-rich foods or supplements can help maintain gut health and ease symptoms of bloating and gas.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lifestyle Changes:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain a healthy weight: Excess weight can contribute to digestive issues. Regular exercise and a balanced diet can aid in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Eat smaller, frequent meals: Opting for smaller meals throughout the day can help prevent overloading the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stress management: Practicing relaxation techniques such as yoga, meditation, or deep breathing can alleviate stress-related digestive problems.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Medications and Supplements:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Antacids: Over-the-counter antacids can provide temporary relief from heartburn and acid reflux symptoms.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Laxatives: For occasional constipation, gentle laxatives may be recommended, but they should be used under medical supervision.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hormone therapy: In some cases, hormone replacement therapy (HRT) may be prescribed to manage menopausal symptoms, which could indirectly improve digestive issues.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Regular Medical Check-ups:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Regular visits to a healthcare provider are essential to monitor and manage any emerging health concerns.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>LINK TO SUPPLIMENTS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While digestive problems during menopause can be challenging, they are manageable with the right approach. By making dietary adjustments, adopting a healthy lifestyle, considering medications if necessary, and seeking guidance from healthcare professionals, women can navigate this transitional phase with greater comfort and improved digestive well-being. Remember, each woman\'s experience is unique, so it\'s important to tailor strategies to individual needs and preferences for the best results.</p>\n<!-- /wp:paragraph -->','A Comprehensive Guide to Digestive Problems During Menopause','','inherit','closed','closed','','5489-revision-v1','','','2023-09-12 14:06:26','2023-09-12 14:06:26','',5489,'https://tummyrevolution.com/?p=5493',0,'revision','',0),(5502,3,'2023-09-12 14:31:45','2023-09-12 14:31:45','','freestocks-nss2eRzQwgw-unsplash','','inherit','open','closed','','freestocks-nss2erzqwgw-unsplash','','','2023-09-12 14:31:45','2023-09-12 14:31:45','',5473,'http://tummyrevolution.com/wp-content/uploads/2023/09/freestocks-nss2eRzQwgw-unsplash.jpg',0,'attachment','image/jpeg',0),(5503,3,'2023-09-12 15:45:11','2023-09-12 15:45:11','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong>&nbsp;This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong>&nbsp;This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong> This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in <strong>mood swings</strong> and <strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong><br><strong>Magnesium Malate:</strong>&nbsp;This form of magnesium is bound to malic acid and may be beneficial for those&nbsp;<strong>experiencing fatigue</strong>&nbsp;and&nbsp;<strong>muscle pain</strong>&nbsp;during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong><br><strong>Magnesium L-threonate:</strong>&nbsp;This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing&nbsp;<strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','draft','open','open','','why-magnesium-is-essential-during-the-menopause-choosing-the-right-supplement','','','2023-09-19 14:21:05','2023-09-19 14:21:05','',0,'https://tummyrevolution.com/?p=5503',0,'post','',0),(5504,3,'2023-09-12 15:44:39','2023-09-12 15:44:39','','mike-kenneally-d825JrXvun8-unsplash','','inherit','open','closed','','mike-kenneally-d825jrxvun8-unsplash','','','2023-09-12 15:44:39','2023-09-12 15:44:39','',5503,'http://tummyrevolution.com/wp-content/uploads/2023/09/mike-kenneally-d825JrXvun8-unsplash.jpg',0,'attachment','image/jpeg',0),(5505,3,'2023-09-12 15:45:11','2023-09-12 15:45:11','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong><br><strong>Magnesium Oxide:</strong> This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong> This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.<br><strong>Magnesium Glycinate:</strong> This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in <strong>mood swings</strong> and <strong>sleep disturbances</strong>.<br><strong>Magnesium Malate:</strong> This form of magnesium is bound to malic acid and may be beneficial for those <strong>experiencing fatigue</strong> and <strong>muscle pain</strong> during menopause.<br><strong>Magnesium L-threonate:</strong> This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing <strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-12 15:45:11','2023-09-12 15:45:11','',5503,'https://tummyrevolution.com/?p=5505',0,'revision','',0),(5496,3,'2023-09-12 14:09:43','2023-09-12 14:09:43','<!-- wp:paragraph -->\n<p>Menopause is a natural and inevitable phase in a woman\'s life, marking the end of her reproductive years. While it brings relief from monthly periods and pregnancy worries, it also ushers in a host of physical and hormonal changes. One common issue that many women face during menopause is urinary problems. These can range from increased frequency and urgency to urinary incontinence. Fortunately, there are supplements available that can help manage these issues and improve your overall quality of life during this stage. In this blog, we will explore some of the supplements that can be beneficial for managing urinary problems during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cranberry Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cranberry extract has long been known for its potential to support urinary tract health. It contains compounds like proanthocyanidins, which may help prevent urinary tract infections (UTIs) and reduce the risk of recurrent infections. During menopause, women may be more susceptible to UTIs due to hormonal changes, so incorporating cranberry extract into your routine can be a wise choice. You can find cranberry supplements in various forms, including capsules and juice extracts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>D-Mannose</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D-mannose is a natural sugar that has gained popularity for its ability to prevent and treat UTIs. It works by preventing bacteria, particularly E. coli, from adhering to the urinary tract lining, allowing your body to flush them out more easily. While D-mannose supplements are not a cure for urinary problems, they can be a helpful addition to your menopause management strategy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Probiotics are beneficial bacteria that promote a healthy gut microbiome, and they may also play a role in supporting urinary health. Some research suggests that certain probiotic strains can help reduce the risk of UTIs and improve overall urinary function. As hormonal changes during menopause can disrupt the balance of bacteria in your body, probiotics may help restore equilibrium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pumpkin Seed Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pumpkin seed extract is rich in antioxidants, vitamins, and minerals that can benefit your urinary system. It has been studied for its potential to alleviate symptoms of an overactive bladder and improve bladder function. Some women find relief from urinary urgency and frequency by incorporating pumpkin seed extract into their daily regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Soy Isoflavones</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Soy isoflavones are compounds found in soybeans that mimic the effects of estrogen in the body. During menopause, when estrogen levels drop, some women experience urinary problems due to changes in the bladder and urethra. Soy isoflavone supplements may help alleviate these symptoms by providing a mild estrogen-like effect. However, it\'s essential to consult with a healthcare professional before starting any new supplement, especially if you have a history of estrogen-sensitive conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can benefit overall health, including urinary health. Inflammation can contribute to urinary problems, so incorporating omega-3 supplements into your diet may help reduce inflammation and improve bladder function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Menopause is a significant life transition for women, and it often comes with various challenges, including urinary issues. While supplements can be a helpful part of your strategy for managing these problems, it\'s crucial to remember that they are not a substitute for a healthy lifestyle, including a balanced diet, regular exercise, and good hydration habits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before adding any new supplement to your routine, it\'s essential to consult with a healthcare professional. They can help you determine the right supplements for your specific needs and ensure that they won\'t interact negatively with any medications you may be taking. With the right approach and guidance, you can effectively manage urinary issues during menopause and maintain your overall well-being.</p>\n<!-- /wp:paragraph -->','Supplements for Managing Urinary Issues during Menopause','','inherit','closed','closed','','5486-revision-v1','','','2023-09-12 14:09:43','2023-09-12 14:09:43','',5486,'https://tummyrevolution.com/?p=5496',0,'revision','',0),(5506,3,'2023-09-13 05:39:32','2023-09-13 05:39:32','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\"><em>Recommended Product</em></a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\"><em>Recommended Product</em></a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it works</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before                                                         taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8095469ee4b3b8a2952a20ca1958920e&amp;language=en_US&amp;ref_=as_li_ss_tl\">3. Evening Primrose Oil</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b64feed75ab58a24ae89a783d18f22f4&amp;language=en_US&amp;ref_=as_li_ss_tl\"><em>Recommended Product</em></a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=90e5549fd13cda5ba749d8eaab9762e4&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B078TGP8BK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B078TGP8BK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Evening Primrose Oil</strong> is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it work</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"></p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','draft','open','open','','three-best-supplements-for-hot-flashes-during-menopause','','','2023-09-19 13:49:01','2023-09-19 13:49:01','',0,'https://tummyrevolution.com/?p=5506',0,'post','',0),(5507,3,'2023-09-13 05:39:00','2023-09-13 05:39:00','','christina-deravedisian-B9WSHFkjlb8-unsplash','','inherit','open','closed','','christina-deravedisian-b9wshfkjlb8-unsplash','','','2023-09-13 05:39:00','2023-09-13 05:39:00','',5506,'http://tummyrevolution.com/wp-content/uploads/2023/09/christina-deravedisian-B9WSHFkjlb8-unsplash.jpg',0,'attachment','image/jpeg',0),(5508,3,'2023-09-13 05:39:32','2023-09-13 05:39:32','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.Black Cohosh</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>2.Vitamin E</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>3.&nbsp;Evening Primrose Oil</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-13 05:39:32','2023-09-13 05:39:32','',5506,'https://tummyrevolution.com/?p=5508',0,'revision','',0),(5509,3,'2023-09-13 05:52:59','2023-09-13 05:52:59','<!-- wp:paragraph -->\n<p>Low sex drive, also known as low libido, is a common concern for many women during menopause. Hormonal changes, physical symptoms, and emotional factors can all contribute to decreased sexual desire. Some women turn to herbal remedies to help address this issue.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here are a few herbs that have been studied in relation to low libido during menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong>&nbsp;(Actaea racemosa):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is one of the most widely studied herbal remedies for menopausal symptoms, including low libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies suggest that black cohosh may help alleviate hot flashes and mood swings, which could indirectly improve libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Maca&nbsp;</strong>(Lepidium meyenii):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Maca root is a traditional herbal remedy from Peru and is often used to enhance libido and sexual function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies suggest that maca may help improve sexual desire, especially in individuals with low libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Ginseng</strong>&nbsp;(Panax ginseng):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ginseng is known for its adaptogenic properties and potential to improve energy and mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies have explored the use of ginseng for menopausal symptoms, including low libido, with mixed results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While herbal remedies may be an option for some women, other approaches to improving libido during menopause include lifestyle changes, such as regular exercise, stress reduction, and maintaining a healthy diet. Hormone therapy and counseling or therapy may also be considered in consultation with a healthcare provider for women experiencing significant sexual concerns during menopause.</p>\n<!-- /wp:paragraph -->','Three Natural Ways to Boost Your Sex Drive During Menopause with Herbal Remedies','','draft','open','open','','three-natural-ways-to-boost-your-sex-drive-during-menopause-with-herbal-remedies','','','2023-09-14 06:16:01','2023-09-14 06:16:01','',0,'https://tummyrevolution.com/?p=5509',0,'post','',0),(5510,3,'2023-09-13 05:52:32','2023-09-13 05:52:32','','khadeeja-yasser-FHT0KEOwtyg-unsplash','','inherit','open','closed','','khadeeja-yasser-fht0keowtyg-unsplash','','','2023-09-13 05:52:32','2023-09-13 05:52:32','',5509,'http://tummyrevolution.com/wp-content/uploads/2023/09/khadeeja-yasser-FHT0KEOwtyg-unsplash.jpg',0,'attachment','image/jpeg',0),(5511,3,'2023-09-13 05:52:59','2023-09-13 05:52:59','<!-- wp:paragraph -->\n<p>Low sex drive, also known as low libido, is a common concern for many women during menopause. Hormonal changes, physical symptoms, and emotional factors can all contribute to decreased sexual desire. Some women turn to herbal remedies to help address this issue.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here are a few herbs that have been studied in relation to low libido during menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong>&nbsp;(Actaea racemosa):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is one of the most widely studied herbal remedies for menopausal symptoms, including low libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies suggest that black cohosh may help alleviate hot flashes and mood swings, which could indirectly improve libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Maca&nbsp;</strong>(Lepidium meyenii):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Maca root is a traditional herbal remedy from Peru and is often used to enhance libido and sexual function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies suggest that maca may help improve sexual desire, especially in individuals with low libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Ginseng</strong>&nbsp;(Panax ginseng):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ginseng is known for its adaptogenic properties and potential to improve energy and mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies have explored the use of ginseng for menopausal symptoms, including low libido, with mixed results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclution</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While herbal remedies may be an option for some women, other approaches to improving libido during menopause include lifestyle changes, such as regular exercise, stress reduction, and maintaining a healthy diet. Hormone therapy and counseling or therapy may also be considered in consultation with a healthcare provider for women experiencing significant sexual concerns during menopause.</p>\n<!-- /wp:paragraph -->','Three Natural Ways to Boost Your Sex Drive During Menopause with Herbal Remedies','','inherit','closed','closed','','5509-revision-v1','','','2023-09-13 05:52:59','2023-09-13 05:52:59','',5509,'https://tummyrevolution.com/?p=5511',0,'revision','',0),(5512,3,'2023-09-13 05:54:23','2023-09-13 05:54:23','<!-- wp:paragraph -->\n<p>Low sex drive, also known as low libido, is a common concern for many women during menopause. Hormonal changes, physical symptoms, and emotional factors can all contribute to decreased sexual desire. Some women turn to herbal remedies to help address this issue.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here are a few herbs that have been studied in relation to low libido during menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong>&nbsp;(Actaea racemosa):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is one of the most widely studied herbal remedies for menopausal symptoms, including low libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies suggest that black cohosh may help alleviate hot flashes and mood swings, which could indirectly improve libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Maca&nbsp;</strong>(Lepidium meyenii):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Maca root is a traditional herbal remedy from Peru and is often used to enhance libido and sexual function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies suggest that maca may help improve sexual desire, especially in individuals with low libido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Ginseng</strong>&nbsp;(Panax ginseng):</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ginseng is known for its adaptogenic properties and potential to improve energy and mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some studies have explored the use of ginseng for menopausal symptoms, including low libido, with mixed results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While herbal remedies may be an option for some women, other approaches to improving libido during menopause include lifestyle changes, such as regular exercise, stress reduction, and maintaining a healthy diet. Hormone therapy and counseling or therapy may also be considered in consultation with a healthcare provider for women experiencing significant sexual concerns during menopause.</p>\n<!-- /wp:paragraph -->','Three Natural Ways to Boost Your Sex Drive During Menopause with Herbal Remedies','','inherit','closed','closed','','5509-revision-v1','','','2023-09-13 05:54:23','2023-09-13 05:54:23','',5509,'https://tummyrevolution.com/?p=5512',0,'revision','',0),(5513,3,'2023-09-13 06:04:00','2023-09-13 06:04:00','<!-- wp:paragraph -->\n<p>Menopause is a significant milestone in a woman\'s life, marked by the cessation of menstruation and hormonal changes. While menopause brings about various changes in the body, including hot flashes and mood swings, it also has an impact on gut health. Many post-menopausal women may experience digestive issues, such as bloating, constipation, and a weakened immune system. Probiotics can be a valuable addition to the diet of post-menopausal women, offering numerous benefits for gut health and overall well-being. In this blog post, we will explore the best probiotics for post-menopausal women and how they can help maintain a healthy digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Understanding Probiotics</strong><br>Before delving into the best probiotics for post-menopausal women, it\'s important to understand what probiotics are. Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your health, especially your digestive system. They are often referred to as \"good\" or \"friendly\" bacteria because they help maintain a balanced gut microbiome, which is essential for digestion and overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Impact of Menopause on Gut Health</strong><br>Menopause can bring about hormonal changes that affect the composition of the gut microbiome. These changes can lead to an imbalance in the gut bacteria, potentially causing digestive issues and compromising the immune system. Common gastrointestinal problems that post-menopausal women may experience include:<br>Constipation<br>Bloating<br>Diarrhea<br>Gut inflammation<br>Weakened immune system<br>Choosing the Right Probiotics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>BEST PROBIOTICS FOR POST-MENOPAUSAL WOMAN</strong><br>Here are some of the best probiotics for post-menopausal women:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus:</strong>&nbsp;This strain is known for its ability to support digestive health and alleviate symptoms like bloating and constipation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&amp;keywords=lactobacillus+acidophilus+probiotic&amp;qid=1696920961&amp;sprefix=Lactobacillus+Acidophilus%2Caps%2C541&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d06052a45fe8e47d6558b621eb283ed9&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&keywords=lactobacillus+acidophilus+probiotic&qid=1696920961&sprefix=Lactobacillus+Acidophilus%2Caps%2C541&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d813be14c69f0a0eaf6cba5daec7f865&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07F2KPBYB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07F2KPBYB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium Lactis:</strong>&nbsp;Bifidobacterium lactis may help boost the immune system and improve overall gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&amp;keywords=bifidobacterium+lactis+probiotic&amp;qid=1696920559&amp;sprefix=probiotic+lactis+%2Caps%2C443&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=926ea136efc69b056b3cc9f85891ff66&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&keywords=bifidobacterium+lactis+probiotic&qid=1696920559&sprefix=probiotic+lactis+%2Caps%2C443&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d8fc99f43e3ea35292142c28cd29fefb&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong>&nbsp;This strain can help with diarrhea and may also have mood-boosting effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&amp;keywords=Bifidobacterium+lactis&amp;qid=1696919670&amp;sprefix=bifidobacterium+lactis%2Caps%2C524&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2947c6ce5d223295c169698dd75cae2f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&keywords=Bifidobacterium+lactis&qid=1696919670&sprefix=bifidobacterium+lactis%2Caps%2C524&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=52d1b2c0a2b856dd85518c49de643861&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Plantarum</strong>: It is known for its anti-inflammatory properties and may help reduce gut inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&amp;keywords=Lactobacillus+Plantarum&amp;qid=1696920725&amp;sprefix=lactobacillus+plantarum%2Caps%2C520&amp;sr=8-18&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a0fb085e2d9dfd2187186e4367f1b99f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&keywords=Lactobacillus+Plantarum&qid=1696920725&sprefix=lactobacillus+plantarum%2Caps%2C520&sr=8-18&linkCode=li3&tag=tummyrevoluti-20&linkId=b16fa97a1ac42c9b2f3adb630b84d411&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00EEACTO2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00EEACTO2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong>&nbsp;This yeast-based probiotic can help with diarrhea and gut infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&amp;keywords=saccharomyces+boulardii+probiotics&amp;qid=1696920873&amp;sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c2772e4f626a517c8cbf8d1b66b2d773&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&keywords=saccharomyces+boulardii+probiotics&qid=1696920873&sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=18a121353797c83d3eccf8f03cb048d2&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining gut health is crucial for post-menopausal women to minimize digestive issues and support overall well-being. Probiotics offer a natural and effective way to achieve this. By selecting the right probiotic strains and consulting with a healthcare provider, post-menopausal women can optimize their gut health and enjoy the benefits of a balanced microbiome. Remember that consistency is key when taking probiotics, and it may take some time to see noticeable improvements in gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Best Probiotics for Post-Menopausal Women: A Guide to Gut Health','','publish','open','open','','best-probiotics-for-post-menopausal-women-a-guide-to-gut-health','','','2023-10-10 14:23:47','2023-10-10 14:23:47','',0,'https://tummyrevolution.com/?p=5513',0,'post','',0),(5514,3,'2023-09-13 06:02:25','2023-09-13 06:02:25','','jamie-street-vcn2ndJ5LwE-unsplash','','inherit','open','closed','','jamie-street-vcn2ndj5lwe-unsplash','','','2023-09-13 06:02:25','2023-09-13 06:02:25','',5513,'http://tummyrevolution.com/wp-content/uploads/2023/09/jamie-street-vcn2ndJ5LwE-unsplash.jpg',0,'attachment','image/jpeg',0),(5515,3,'2023-09-13 06:04:00','2023-09-13 06:04:00','<!-- wp:paragraph -->\n<p>Menopause is a significant milestone in a woman\'s life, marked by the cessation of menstruation and hormonal changes. While menopause brings about various changes in the body, including hot flashes and mood swings, it also has an impact on gut health. Many post-menopausal women may experience digestive issues, such as bloating, constipation, and a weakened immune system. Probiotics can be a valuable addition to the diet of post-menopausal women, offering numerous benefits for gut health and overall well-being. In this blog post, we will explore the best probiotics for post-menopausal women and how they can help maintain a healthy digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Understanding Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before delving into the best probiotics for post-menopausal women, it\'s important to understand what probiotics are. Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your health, especially your digestive system. They are often referred to as \"good\" or \"friendly\" bacteria because they help maintain a balanced gut microbiome, which is essential for digestion and overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Impact of Menopause on Gut Health</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Menopause can bring about hormonal changes that affect the composition of the gut microbiome. These changes can lead to an imbalance in the gut bacteria, potentially causing digestive issues and compromising the immune system. Common gastrointestinal problems that post-menopausal women may experience include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Constipation<br>Bloating<br>Diarrhea<br>Gut inflammation<br>Weakened immune system<br>Choosing the Right Probiotics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Best Probiotics for Post-Menopausal Women</strong><br>Here are some of the best probiotics for post-menopausal women:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus acidophilus:</strong> This strain is known for its ability to support digestive health and alleviate symptoms like bloating and constipation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium lactis:</strong> Bifidobacterium lactis may help boost the immune system and improve overall gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus rhamnosus:</strong> This strain can help with diarrhea and may also have mood-boosting effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus plantarum</strong>: It is known for its anti-inflammatory properties and may help reduce gut inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces boulardii:</strong> This yeast-based probiotic can help with diarrhea and gut infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining gut health is crucial for post-menopausal women to minimize digestive issues and support overall well-being. Probiotics offer a natural and effective way to achieve this. By selecting the right probiotic strains and consulting with a healthcare provider, post-menopausal women can optimize their gut health and enjoy the benefits of a balanced microbiome. Remember that consistency is key when taking probiotics, and it may take some time to see noticeable improvements in gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Best Probiotics for Post-Menopausal Women: A Guide to Gut Health','','inherit','closed','closed','','5513-revision-v1','','','2023-09-13 06:04:00','2023-09-13 06:04:00','',5513,'https://tummyrevolution.com/?p=5515',0,'revision','',0),(5516,3,'2023-09-13 08:00:50','2023-09-13 08:00:50','<!-- wp:paragraph -->\n<p>Menopause is a natural phase of a woman\'s life, marking the end of her reproductive years. While it brings about various changes in the body, one of the most common and frustrating challenges women face during this time is weight gain or difficulty in losing weight. Hormonal shifts, slowed metabolism, and other factors can make it challenging to shed those extra pounds. However, with the right approach, including a well-balanced diet, regular exercise, and strategic supplementation, managing weight loss during menopause is attainable. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this blog post, we\'ll focus on the role of supplements and how they can aid in your weight loss journey during menopause.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Calcium</strong><br>Menopausal women are at a higher risk of bone density loss. Calcium supplements help maintain strong bones and also have a positive impact on weight loss. Studies suggest that adequate calcium intake can prevent fat absorption in the digestive tract and promote fat breakdown. Aim for around 1,000 to 1,200 mg of calcium per day from supplements and dietary sources like dairy products, leafy greens, and fortified foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Best-Naturals-Pyruvate-Fat-Burning-Capsules/dp/B006CRIGV0?crid=3OMLJA6YAR04O&amp;keywords=calcium+supplement+weight+loss&amp;qid=1696945219&amp;sprefix=calcium+for+weight+loss%2Caps%2C966&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=df94cc7cc1a302f61136686126028c86&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Best-Naturals-Pyruvate-Fat-Burning-Capsules/dp/B006CRIGV0?crid=3OMLJA6YAR04O&keywords=calcium+supplement+weight+loss&qid=1696945219&sprefix=calcium+for+weight+loss%2Caps%2C966&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=542e06505f7f04c3cd6fd724f0441cd9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B006CRIGV0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B006CRIGV0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin D</strong><br>Vitamin D works in tandem with calcium to support bone health and has been linked to weight loss. Additionally, it may help regulate insulin levels and improve mood during menopause. Most experts recommend 600 to 800 IU of vitamin D daily for menopausal women, but consult your healthcare provider for personalized guidance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=2VS24GQVQ2K7P&amp;keywords=vitamin+D+supplement+weight+loss&amp;qid=1696945330&amp;sprefix=vitamin+supplement+weight+loss%2Caps%2C438&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=93cbdf670460dd59ed7d38c066eb058a&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=2VS24GQVQ2K7P&keywords=vitamin+D+supplement+weight+loss&qid=1696945330&sprefix=vitamin+supplement+weight+loss%2Caps%2C438&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=26618a613868a0052810c7c78aa91d51&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07Q2DTW6P&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07Q2DTW6P\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, have numerous health benefits, including weight management. They help reduce inflammation and support heart health. Omega-3s also assist in maintaining healthy hormone levels, which can be especially beneficial during menopause. Aim for 1,000 to 2,000 mg of omega-3s per day, either through supplements or by incorporating fatty fish like salmon and mackerel into your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/fish-oil-omega-3-supplements/dp/B014LDT0ZM?crid=C2S6NW3A9TST&amp;keywords=Omega-3+Fatty+Acids+supplement+weight+loss&amp;qid=1696945805&amp;sprefix=omega-3+fatty+acids+supplement+weight+loss%2Caps%2C910&amp;sr=8-12&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4aa557799e75775e9d69ceb3c473225e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/fish-oil-omega-3-supplements/dp/B014LDT0ZM?crid=C2S6NW3A9TST&keywords=Omega-3+Fatty+Acids+supplement+weight+loss&qid=1696945805&sprefix=omega-3+fatty+acids+supplement+weight+loss%2Caps%2C910&sr=8-12&linkCode=li3&tag=tummyrevoluti-20&linkId=d37872a0da93bf43c1c20b27d61c10f9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B014LDT0ZM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B014LDT0ZM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium</strong><br>Magnesium plays a crucial role in maintaining muscle function and overall health. It can help regulate blood sugar levels, which can be erratic during menopause, and improve sleep quality. Sleep is closely linked to weight management, as poor sleep can lead to weight gain. Consider a daily magnesium supplement or consume magnesium-rich foods like nuts, seeds, and whole grains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0?crid=XUGN2ZF25Z5L&amp;keywords=magnesium%2Bfor%2Bweight%2Bloss&amp;qid=1696946025&amp;sprefix=magnecium%2Bfor%2Bweight%2Bloss%2Caps%2C555&amp;sr=8-9&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=98a2a4348dd8da1438426ec0e9809d40&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0?crid=XUGN2ZF25Z5L&keywords=magnesium%2Bfor%2Bweight%2Bloss&qid=1696946025&sprefix=magnecium%2Bfor%2Bweight%2Bloss%2Caps%2C555&sr=8-9&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=81f016e1eda2d5fc43e086707caba737&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000BD0RT0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B000BD0RT0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong><br>Probiotics are beneficial bacteria that promote a healthy gut microbiome. Emerging research suggests that a balanced gut flora may support weight loss and help control inflammation. You can find probiotics in supplement form or in fermented foods like yogurt, kefir, and kimchi. Aim for a daily intake of probiotics, either through supplements or dietary sources.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotic-Weight-Management-MaryRuths-Supplement/dp/B07X1M7DLM?crid=2APPDFPSGY8P8&amp;keywords=probiotics+for+weight+loss&amp;qid=1696946169&amp;sprefix=probiotics+for+weight+loss%2Caps%2C417&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=efdf43375f893f58c4d16bc7f4c445ca&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotic-Weight-Management-MaryRuths-Supplement/dp/B07X1M7DLM?crid=2APPDFPSGY8P8&keywords=probiotics+for+weight+loss&qid=1696946169&sprefix=probiotics+for+weight+loss%2Caps%2C417&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=504c6f123257b3470bc445726ca66a65&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07X1M7DLM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07X1M7DLM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Green Tea Extract</strong><br>Green tea extract contains compounds like EGCG (epigallocatechin gallate), which have been shown to boost metabolism and enhance fat oxidation. Some studies suggest that green tea extract supplements can aid in weight loss efforts. Consult with your healthcare provider for the appropriate dosage and recommendations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Green-Tea-Extract-Capsules/dp/B0013OQL0U?crid=2BKQOJUVBD69L&amp;keywords=green+tea+extract+for+weight+loss&amp;qid=1696946355&amp;sprefix=Green+tea+extract+for+weight+loss%2Caps%2C370&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e48079c95fa32d1408d1c00ac8a08b93&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Green-Tea-Extract-Capsules/dp/B0013OQL0U?crid=2BKQOJUVBD69L&keywords=green+tea+extract+for+weight+loss&qid=1696946355&sprefix=Green+tea+extract+for+weight+loss%2Caps%2C370&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=667d22e44c3466591dc6146a78c42f56&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OQL0U&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OQL0U\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While supplements can complement your efforts to manage weight during menopause, they should not be viewed as a quick fix. A holistic approach that combines these supplements with a balanced diet, regular exercise, stress management, and adequate sleep is essential for achieving and maintaining a healthy weight during this life stage. Before adding any supplements to your routine, it\'s crucial to consult with a healthcare professional to ensure they are suitable for your individual needs and health status. Remember that every woman\'s menopause experience is unique, so tailoring your approach is key to success.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Supplements for Managing Weight Loss During Menopause','','publish','open','open','','supplements-for-managing-weight-loss-during-menopause','','','2023-10-10 14:01:09','2023-10-10 14:01:09','',0,'https://tummyrevolution.com/?p=5516',0,'post','',0),(5517,3,'2023-09-13 07:59:32','2023-09-13 07:59:32','','vicky-ng-uy_V12d-VXU-unsplash','','inherit','open','closed','','vicky-ng-uy_v12d-vxu-unsplash','','','2023-09-13 07:59:32','2023-09-13 07:59:32','',5516,'http://tummyrevolution.com/wp-content/uploads/2023/09/vicky-ng-uy_V12d-VXU-unsplash.jpg',0,'attachment','image/jpeg',0);
INSERT INTO `wpvt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (5525,3,'2023-09-13 08:58:31','2023-09-13 08:58:31','<!-- wp:paragraph -->\n<p>Menopause is a natural phase of a woman\'s life, marking the end of her reproductive years. While it brings about various changes in the body, one of the most common and frustrating challenges women face during this time is weight gain or difficulty in losing weight. Hormonal shifts, slowed metabolism, and other factors can make it challenging to shed those extra pounds. However, with the right approach, including a well-balanced diet, regular exercise, and strategic supplementation, managing weight loss during menopause is attainable. In this blog post, we\'ll focus on the role of supplements and how they can aid in your weight loss journey during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Calcium</strong><br>Menopausal women are at a higher risk of bone density loss. Calcium supplements help maintain strong bones and also have a positive impact on weight loss. Studies suggest that adequate calcium intake can prevent fat absorption in the digestive tract and promote fat breakdown. Aim for around 1,000 to 1,200 mg of calcium per day from supplements and dietary sources like dairy products, leafy greens, and fortified foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin D</strong><br>Vitamin D works in tandem with calcium to support bone health and has been linked to weight loss. Additionally, it may help regulate insulin levels and improve mood during menopause. Most experts recommend 600 to 800 IU of vitamin D daily for menopausal women, but consult your healthcare provider for personalized guidance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, have numerous health benefits, including weight management. They help reduce inflammation and support heart health. Omega-3s also assist in maintaining healthy hormone levels, which can be especially beneficial during menopause. Aim for 1,000 to 2,000 mg of omega-3s per day, either through supplements or by incorporating fatty fish like salmon and mackerel into your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium</strong><br>Magnesium plays a crucial role in maintaining muscle function and overall health. It can help regulate blood sugar levels, which can be erratic during menopause, and improve sleep quality. Sleep is closely linked to weight management, as poor sleep can lead to weight gain. Consider a daily magnesium supplement or consume magnesium-rich foods like nuts, seeds, and whole grains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong><br>Probiotics are beneficial bacteria that promote a healthy gut microbiome. Emerging research suggests that a balanced gut flora may support weight loss and help control inflammation. You can find probiotics in supplement form or in fermented foods like yogurt, kefir, and kimchi. Aim for a daily intake of probiotics, either through supplements or dietary sources.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Green Tea Extract</strong><br>Green tea extract contains compounds like EGCG (epigallocatechin gallate), which have been shown to boost metabolism and enhance fat oxidation. Some studies suggest that green tea extract supplements can aid in weight loss efforts. Consult with your healthcare provider for the appropriate dosage and recommendations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While supplements can complement your efforts to manage weight during menopause, they should not be viewed as a quick fix. A holistic approach that combines these supplements with a balanced diet, regular exercise, stress management, and adequate sleep is essential for achieving and maintaining a healthy weight during this life stage. Before adding any supplements to your routine, it\'s crucial to consult with a healthcare professional to ensure they are suitable for your individual needs and health status. Remember that every woman\'s menopause experience is unique, so tailoring your approach is key to success.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Supplements for Managing Weight Loss During Menopause','','inherit','closed','closed','','5516-revision-v1','','','2023-09-13 08:58:31','2023-09-13 08:58:31','',5516,'https://tummyrevolution.com/?p=5525',0,'revision','',0),(5518,3,'2023-09-13 08:00:50','2023-09-13 08:00:50','<!-- wp:paragraph -->\n<p>Menopause is a natural phase of a woman\'s life, marking the end of her reproductive years. While it brings about various changes in the body, one of the most common and frustrating challenges women face during this time is weight gain or difficulty in losing weight. Hormonal shifts, slowed metabolism, and other factors can make it challenging to shed those extra pounds. However, with the right approach, including a well-balanced diet, regular exercise, and strategic supplementation, managing weight loss during menopause is attainable. In this blog post, we\'ll focus on the role of supplements and how they can aid in your weight loss journey during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Calcium</strong><br>Menopausal women are at a higher risk of bone density loss. Calcium supplements help maintain strong bones and also have a positive impact on weight loss. Studies suggest that adequate calcium intake can prevent fat absorption in the digestive tract and promote fat breakdown. Aim for around 1,000 to 1,200 mg of calcium per day from supplements and dietary sources like dairy products, leafy greens, and fortified foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin D</strong><br>Vitamin D works in tandem with calcium to support bone health and has been linked to weight loss. Additionally, it may help regulate insulin levels and improve mood during menopause. Most experts recommend 600 to 800 IU of vitamin D daily for menopausal women, but consult your healthcare provider for personalized guidance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, have numerous health benefits, including weight management. They help reduce inflammation and support heart health. Omega-3s also assist in maintaining healthy hormone levels, which can be especially beneficial during menopause. Aim for 1,000 to 2,000 mg of omega-3s per day, either through supplements or by incorporating fatty fish like salmon and mackerel into your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium</strong><br>Magnesium plays a crucial role in maintaining muscle function and overall health. It can help regulate blood sugar levels, which can be erratic during menopause, and improve sleep quality. Sleep is closely linked to weight management, as poor sleep can lead to weight gain. Consider a daily magnesium supplement or consume magnesium-rich foods like nuts, seeds, and whole grains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong><br>Probiotics are beneficial bacteria that promote a healthy gut microbiome. Emerging research suggests that a balanced gut flora may support weight loss and help control inflammation. You can find probiotics in supplement form or in fermented foods like yogurt, kefir, and kimchi. Aim for a daily intake of probiotics, either through supplements or dietary sources.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Green Tea Extract</strong><br>Green tea extract contains compounds like EGCG (epigallocatechin gallate), which have been shown to boost metabolism and enhance fat oxidation. Some studies suggest that green tea extract supplements can aid in weight loss efforts. Consult with your healthcare provider for the appropriate dosage and recommendations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Maca Root</strong><br>Maca root is an adaptogen known for its hormone-balancing properties. During menopause, it may help alleviate symptoms like hot flashes and mood swings. By promoting hormonal balance, maca root could indirectly support weight management. Consider a maca root supplement or add it to your diet in powdered form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While supplements can complement your efforts to manage weight during menopause, they should not be viewed as a quick fix. A holistic approach that combines these supplements with a balanced diet, regular exercise, stress management, and adequate sleep is essential for achieving and maintaining a healthy weight during this life stage. Before adding any supplements to your routine, it\'s crucial to consult with a healthcare professional to ensure they are suitable for your individual needs and health status. Remember that every woman\'s menopause experience is unique, so tailoring your approach is key to success.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Supplements for Managing Weight Loss During Menopause','','inherit','closed','closed','','5516-revision-v1','','','2023-09-13 08:00:50','2023-09-13 08:00:50','',5516,'https://tummyrevolution.com/?p=5518',0,'revision','',0),(5519,3,'2023-09-13 08:09:05','2023-09-13 08:09:05','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life that marks the end of her reproductive years. While it is a significant transition, it can also bring about a range of physical and emotional symptoms, including depression. The hormonal changes that occur during menopause can contribute to mood swings and feelings of sadness or hopelessness. While there are various treatments available, some women turn to supplements as a complementary approach to managing their mental health during this challenging time. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this blog supplement, we\'ll explore some of the supplements that may help cope with depression during menopause and discuss their potential benefits.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>St. John\'s Wort</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>St. John\'s Wort is a popular herbal remedy that has been used for centuries to treat mood disorders, including depression. Some studies suggest that it may be effective in alleviating mild to moderate depression symptoms. It is believed to work by increasing the levels of certain neurotransmitters in the brain, such as serotonin, which play a role in regulating mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/St-Johns-Wort-Hypericin-Supplement/dp/B07647CD4Z?crid=3NT8D5TT7D1A3&amp;keywords=St.+John%27s+Wort&amp;qid=1696925190&amp;sprefix=st.+john%27s+wort%2Caps%2C671&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e8d767ba8ed699f90e7cf03b0f5a9f6b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/St-Johns-Wort-Hypericin-Supplement/dp/B07647CD4Z?crid=I1RF5JUKTMZQ&keywords=st+john+wort+for+depression&qid=1696925882&sprefix=st+john+wort+for+depress%2Caps%2C331&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=8743410b8e0f75864d9657054df8555a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07647CD4Z&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07647CD4Z\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:html /-->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fatty fish like salmon, flaxseeds, and walnuts, are known for their potential to support mental health. Research has shown that omega-3s can help reduce symptoms of depression and improve mood by reducing inflammation in the brain and supporting healthy brain function. Incorporating more omega-3-rich foods into your diet or taking fish oil supplements may be beneficial during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=2ROM8IAUG1916&amp;keywords=Omega-3+Fatty+Acids&amp;qid=1696925354&amp;sprefix=omega-3+fatty+acids%2Caps%2C592&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=501805c20c5108cd7b1cd952593fd622&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=2ROM8IAUG1916&keywords=Omega-3+Fatty+Acids&qid=1696925354&sprefix=omega-3+fatty+acids%2Caps%2C592&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=56eb3417bc125de95940ed52df6a4692&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01NBTJFJB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01NBTJFJB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin D</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is sometimes called the \"sunshine vitamin\" because your skin produces it when exposed to sunlight. Low vitamin D levels have been associated with an increased risk of depression. Since menopausal women are often at risk for vitamin D deficiency due to reduced sun exposure and age-related changes in metabolism, taking a vitamin D supplement may help support both bone health and mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=5OURQ6ZCTMFL&amp;keywords=vitamin+d+for+depression&amp;qid=1696925449&amp;sprefix=vitamin+depr%2Caps%2C452&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;smid=A3ML6PHGAMM4HJ&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a459e9edb1769e237fb1c55a0073769c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=5OURQ6ZCTMFL&keywords=vitamin+d+for+depression&qid=1696925449&sprefix=vitamin+depr%2Caps%2C452&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&smid=A3ML6PHGAMM4HJ&linkCode=li3&tag=tummyrevoluti-20&linkId=8117e06c9ebb4098779ba86dc9b7f0c7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07Q2DTW6P&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07Q2DTW6P\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>B Vitamins</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B vitamins, particularly B6, B9 (folic acid), and B12, are essential for brain health and the production of neurotransmitters. Some studies suggest that deficiencies in these vitamins can contribute to depression and mood disturbances. While it\'s always best to get your nutrients from a balanced diet, if you have concerns about your B vitamin intake, supplements may be considered.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=1AV4506BZAOSQ&amp;keywords=vitamins+B+for+depression&amp;qid=1696925573&amp;sprefix=vitamins+b+for+depression%2Caps%2C383&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e30b6433cbb96d07d9f58e6884d84fcf&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=1AV4506BZAOSQ&keywords=vitamins+B+for+depression&qid=1696925573&sprefix=vitamins+b+for+depression%2Caps%2C383&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=3b9b1b3d294b515c1b32c5f17f535e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZNFMO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0006ZNFMO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is an herbal remedy that has been used by some women to manage menopausal symptoms, including mood swings and hot flashes. While more research is needed to confirm its effectiveness, some women have reported improvements in mood and emotional stability when using black cohosh supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=1DL413ZR620RF&amp;keywords=Black+Cohosh+for+depression&amp;qid=1696925663&amp;sprefix=black+cohosh+for+depression%2Caps%2C488&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0faf6c634b0f97c8aa5742eda586ac82&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=1DL413ZR620RF&keywords=Black+Cohosh+for+depression&qid=1696925663&sprefix=black+cohosh+for+depression%2Caps%2C488&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=be382955060caef3d0acf72a3b911093&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Ashwagandha</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It may help manage symptoms of depression and anxiety by modulating the body\'s response to stress and supporting a balanced mood. While it may not directly address menopausal symptoms, it can contribute to overall emotional well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Futurebiotics-Ashwagandha-Capsules-Strength-Serving/dp/B09KHK2FPF?crid=13E9JBI636GAG&amp;keywords=Ashwagandha+for+depression&amp;qid=1696925729&amp;sprefix=ashwagandha+for+depression%2Caps%2C473&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=db6145af24d80ac0c31a15d2a12b6f92&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Futurebiotics-Ashwagandha-Capsules-Strength-Serving/dp/B09KHK2FPF?crid=13E9JBI636GAG&keywords=Ashwagandha+for+depression&qid=1696925729&sprefix=ashwagandha+for+depression%2Caps%2C473&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=5f2473eb687a828e69722e7d0697a2c5&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09KHK2FPF&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09KHK2FPF\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Supplements can be a helpful addition to your overall approach to managing depression during menopause, but they should not replace professional medical advice or treatment.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before starting any supplement regimen, it\'s essential to consult with a healthcare provider who can evaluate your specific needs and recommend the most appropriate options. Additionally, remember that a healthy lifestyle, including regular exercise, a balanced diet, and stress management techniques, can also play a significant role in managing depression during menopause. Supplements, when used wisely and in conjunction with other strategies, can be a valuable tool in supporting your mental and emotional well-being during this transformative phase of life.</p>\n<!-- /wp:paragraph -->','Coping with Depression During Menopause: The Role of Supplements','','publish','open','open','','coping-with-depression-during-menopause-the-role-of-supplements','','','2023-10-10 08:28:50','2023-10-10 08:28:50','',0,'https://tummyrevolution.com/?p=5519',0,'post','',0),(5520,3,'2023-09-13 08:07:53','2023-09-13 08:07:53','','emma-simpson-mNGaaLeWEp0-unsplash','','inherit','open','closed','','emma-simpson-mngaalewep0-unsplash','','','2023-09-13 08:07:53','2023-09-13 08:07:53','',5519,'http://tummyrevolution.com/wp-content/uploads/2023/09/emma-simpson-mNGaaLeWEp0-unsplash.jpg',0,'attachment','image/jpeg',0),(5521,3,'2023-09-13 08:09:05','2023-09-13 08:09:05','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life that marks the end of her reproductive years. While it is a significant transition, it can also bring about a range of physical and emotional symptoms, including depression. The hormonal changes that occur during menopause can contribute to mood swings and feelings of sadness or hopelessness. While there are various treatments available, some women turn to supplements as a complementary approach to managing their mental health during this challenging time. In this blog supplement, we\'ll explore some of the supplements that may help cope with depression during menopause and discuss their potential benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>St. John\'s Wort</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>St. John\'s Wort is a popular herbal remedy that has been used for centuries to treat mood disorders, including depression. Some studies suggest that it may be effective in alleviating mild to moderate depression symptoms. It is believed to work by increasing the levels of certain neurotransmitters in the brain, such as serotonin, which play a role in regulating mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fatty fish like salmon, flaxseeds, and walnuts, are known for their potential to support mental health. Research has shown that omega-3s can help reduce symptoms of depression and improve mood by reducing inflammation in the brain and supporting healthy brain function. Incorporating more omega-3-rich foods into your diet or taking fish oil supplements may be beneficial during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin D</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is sometimes called the \"sunshine vitamin\" because your skin produces it when exposed to sunlight. Low vitamin D levels have been associated with an increased risk of depression. Since menopausal women are often at risk for vitamin D deficiency due to reduced sun exposure and age-related changes in metabolism, taking a vitamin D supplement may help support both bone health and mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B Vitamins</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B vitamins, particularly B6, B9 (folic acid), and B12, are essential for brain health and the production of neurotransmitters. Some studies suggest that deficiencies in these vitamins can contribute to depression and mood disturbances. While it\'s always best to get your nutrients from a balanced diet, if you have concerns about your B vitamin intake, supplements may be considered.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is an herbal remedy that has been used by some women to manage menopausal symptoms, including mood swings and hot flashes. While more research is needed to confirm its effectiveness, some women have reported improvements in mood and emotional stability when using black cohosh supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ashwagandha</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It may help manage symptoms of depression and anxiety by modulating the body\'s response to stress and supporting a balanced mood. While it may not directly address menopausal symptoms, it can contribute to overall emotional well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Supplements can be a helpful addition to your overall approach to managing depression during menopause, but they should not replace professional medical advice or treatment.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before starting any supplement regimen, it\'s essential to consult with a healthcare provider who can evaluate your specific needs and recommend the most appropriate options. Additionally, remember that a healthy lifestyle, including regular exercise, a balanced diet, and stress management techniques, can also play a significant role in managing depression during menopause. Supplements, when used wisely and in conjunction with other strategies, can be a valuable tool in supporting your mental and emotional well-being during this transformative phase of life.</p>\n<!-- /wp:paragraph -->','Coping with Depression During Menopause: The Role of Supplements','','inherit','closed','closed','','5519-revision-v1','','','2023-09-13 08:09:05','2023-09-13 08:09:05','',5519,'https://tummyrevolution.com/?p=5521',0,'revision','',0),(5522,3,'2023-09-13 08:57:37','2023-09-13 08:57:37','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life that brings about various hormonal changes, leading to a range of symptoms. One common issue that many women face during menopause is a loss of appetite. This can be concerning as a lack of proper nutrition can have adverse effects on overall health and well-being. While it\'s essential to consult with a healthcare provider for personalized guidance, </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>There are some supplements that may help improve appetite during menopause.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Maca Root</strong><br>Maca root is a natural supplement derived from the Peruvian maca plant. It has gained popularity for its potential to help balance hormones and alleviate menopausal symptoms, including a reduced appetite. Maca root is rich in vitamins, minerals, and amino acids that can support overall health. It may also enhance mood, which can indirectly stimulate appetite. However, it\'s essential to consult with a healthcare provider before adding maca root to your regimen, especially if you have any underlying health conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Futurebiotics-Strength-Supports-Reproductive-Vegetarian/dp/B0BPJQHR6Z?crid=RLYWSHIUP28B&amp;keywords=appetite+booster+maca+root&amp;qid=1696942862&amp;sprefix=Maca+Root+appetite+boost%2Caps%2C398&amp;sr=8-24&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=74d02db35d9eb2a1c0bd45a656c174c6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Futurebiotics-Strength-Supports-Reproductive-Vegetarian/dp/B0BPJQHR6Z?crid=RLYWSHIUP28B&keywords=appetite+booster+maca+root&qid=1696942862&sprefix=Maca+Root+appetite+boost%2Caps%2C398&sr=8-24&linkCode=li3&tag=tummyrevoluti-20&linkId=966e4ccc31726d963ce4b4b2236a1275&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0BPJQHR6Z&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0BPJQHR6Z\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Ashwagandha</strong><br>Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It may help reduce stress and anxiety, which are common during menopause and can contribute to a loss of appetite. By promoting relaxation and balancing cortisol levels, ashwagandha may indirectly stimulate appetite. As with any supplement, it\'s crucial to discuss its use with a healthcare professional, especially if you\'re taking medications or have any medical conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nutricost-Ashwagandha-Herbal-Supplement-Capsules/dp/B073DN2YG9?keywords=appetite+booster+Ashwagandha&amp;qid=1696943194&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e95b72a1a59ad10e8a12c6a953ca5817&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Nutricost-Ashwagandha-Herbal-Supplement-Capsules/dp/B073DN2YG9?keywords=appetite+booster+Ashwagandha&qid=1696943194&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=56130062c3713254837a4220ea5a8d1c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B073DN2YG9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B073DN2YG9\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, have numerous health benefits, including potential appetite enhancement. They can help reduce inflammation, improve mood, and support brain health, all of which can contribute to a healthier appetite. Omega-3 supplements are generally safe, but it\'s advisable to choose high-quality, purified fish oil to avoid contaminants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Omega-3-Alternative-Marine-Source/dp/B074N5JZK8?crid=331HQDGK1YQV3&amp;keywords=appetite+booster+Omega-3+Fatty+Acids&amp;qid=1696943877&amp;sprefix=appetite+booster+ashwagandha%2Caps%2C1134&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d5994a65ff02ef5286aa82e8bb0efadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Omega-3-Alternative-Marine-Source/dp/B074N5JZK8?crid=331HQDGK1YQV3&keywords=appetite+booster+Omega-3+Fatty+Acids&qid=1696943877&sprefix=appetite+booster+ashwagandha%2Caps%2C1134&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=d8df487eb67945e1f93e169865472410&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074N5JZK8&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074N5JZK8\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Zinc</strong><br>Zinc is an essential mineral that plays a crucial role in various bodily functions, including appetite regulation. A deficiency in zinc can lead to a reduced sense of taste and smell, which can diminish appetite. Menopausal women may be at risk of zinc deficiency, making supplementation a potential option. However, it\'s essential not to exceed recommended doses, as excessive zinc intake can have adverse effects on health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natrol-High-Absorption-Tablets-Count/dp/B00VNNQJYE?crid=9OTGK8OFVA32&amp;keywords=appetite+booster+zinc&amp;qid=1696943975&amp;sprefix=appetite+booster+zinc%2Caps%2C655&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2a27ac695cb6059672272751ea606429&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natrol-High-Absorption-Tablets-Count/dp/B00VNNQJYE?crid=9OTGK8OFVA32&keywords=appetite+booster+zinc&qid=1696943975&sprefix=appetite+booster+zinc%2Caps%2C655&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=eb0492482c83436e6c584ae8b71a6add&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00VNNQJYE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00VNNQJYE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin B Complex</strong><br>B vitamins, including B6 and B12, are essential for maintaining a healthy appetite and energy levels. During menopause, hormonal changes can impact the absorption of these vitamins. A vitamin B complex supplement can help ensure you\'re getting an adequate supply of these nutrients. It\'s best to consult with a healthcare provider to determine the right dosage and formulation for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/EZ-Melts-Methylcobalamin-Methylfolate-Sublingual/dp/B00VVJTEX8?keywords=appetite+booster+Vitamin+B+Complex&amp;qid=1696944094&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=329a5f9d5d9135a670f30a755fcecb0e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/EZ-Melts-Methylcobalamin-Methylfolate-Sublingual/dp/B00VVJTEX8?keywords=appetite+booster+Vitamin+B+Complex&qid=1696944094&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=ac25b57a61d7222b72c9316e6c5ac3c5&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00VVJTEX8&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00VVJTEX8\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Ginseng</strong><br>Ginseng is an herbal supplement known for its adaptogenic properties. It may help reduce fatigue, improve mood, and enhance overall well-being, which can positively influence appetite. Ginseng supplements are available in various forms, including capsules, teas, and powders. Consult with a healthcare provider to determine the most suitable type and dosage for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Ginseng-Capsules-Function-Improves-Strengthens/dp/B07T7L4DW5?crid=GUQA1G40H1SD&amp;keywords=appetite+booster+Ginseng&amp;qid=1696944307&amp;sprefix=appetite+booster+ginseng%2Caps%2C3774&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=7a9b660a6646f1563838b4d10a467516&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ginseng-Capsules-Function-Improves-Strengthens/dp/B07T7L4DW5?crid=GUQA1G40H1SD&keywords=appetite+booster+Ginseng&qid=1696944307&sprefix=appetite+booster+ginseng%2Caps%2C3774&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=01e5b1853e4d3650b4117f13376b8982&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T7L4DW5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T7L4DW5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A loss of appetite during menopause can be distressing, but there are supplements that may help improve your appetite and overall well-being. However, it\'s crucial to remember that supplements should complement a balanced diet and healthy lifestyle, not replace them. Always consult with a healthcare provider before adding any new supplements to your routine, as individual needs and potential interactions with medications can vary. Additionally, prioritize a well-rounded diet, regular exercise, and stress management techniques to support your overall health during this transitional phase in your life.</p>\n<!-- /wp:paragraph -->','Best Supplements to Boost Appetite During Menopause','','publish','open','open','','best-supplements-to-boost-appetite-during-menopause','','','2023-10-10 13:30:28','2023-10-10 13:30:28','',0,'https://tummyrevolution.com/?p=5522',0,'post','',0),(5523,3,'2023-09-13 08:56:25','2023-09-13 08:56:25','','lee-myungseong-y1XXWct5rBo-unsplash','','inherit','open','closed','','lee-myungseong-y1xxwct5rbo-unsplash','','','2023-09-13 08:56:25','2023-09-13 08:56:25','',5522,'http://tummyrevolution.com/wp-content/uploads/2023/09/lee-myungseong-y1XXWct5rBo-unsplash.jpg',0,'attachment','image/jpeg',0),(5524,3,'2023-09-13 08:57:37','2023-09-13 08:57:37','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life that brings about various hormonal changes, leading to a range of symptoms. One common issue that many women face during menopause is a loss of appetite. This can be concerning as a lack of proper nutrition can have adverse effects on overall health and well-being. While it\'s essential to consult with a healthcare provider for personalized guidance, there are some supplements that may help improve appetite during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Maca Root</strong><br>Maca root is a natural supplement derived from the Peruvian maca plant. It has gained popularity for its potential to help balance hormones and alleviate menopausal symptoms, including a reduced appetite. Maca root is rich in vitamins, minerals, and amino acids that can support overall health. It may also enhance mood, which can indirectly stimulate appetite. However, it\'s essential to consult with a healthcare provider before adding maca root to your regimen, especially if you have any underlying health conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ashwagandha</strong><br>Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It may help reduce stress and anxiety, which are common during menopause and can contribute to a loss of appetite. By promoting relaxation and balancing cortisol levels, ashwagandha may indirectly stimulate appetite. As with any supplement, it\'s crucial to discuss its use with a healthcare professional, especially if you\'re taking medications or have any medical conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, have numerous health benefits, including potential appetite enhancement. They can help reduce inflammation, improve mood, and support brain health, all of which can contribute to a healthier appetite. Omega-3 supplements are generally safe, but it\'s advisable to choose high-quality, purified fish oil to avoid contaminants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Zinc</strong><br>Zinc is an essential mineral that plays a crucial role in various bodily functions, including appetite regulation. A deficiency in zinc can lead to a reduced sense of taste and smell, which can diminish appetite. Menopausal women may be at risk of zinc deficiency, making supplementation a potential option. However, it\'s essential not to exceed recommended doses, as excessive zinc intake can have adverse effects on health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin B Complex</strong><br>B vitamins, including B6 and B12, are essential for maintaining a healthy appetite and energy levels. During menopause, hormonal changes can impact the absorption of these vitamins. A vitamin B complex supplement can help ensure you\'re getting an adequate supply of these nutrients. It\'s best to consult with a healthcare provider to determine the right dosage and formulation for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ginseng</strong><br>Ginseng is an herbal supplement known for its adaptogenic properties. It may help reduce fatigue, improve mood, and enhance overall well-being, which can positively influence appetite. Ginseng supplements are available in various forms, including capsules, teas, and powders. Consult with a healthcare provider to determine the most suitable type and dosage for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A loss of appetite during menopause can be distressing, but there are supplements that may help improve your appetite and overall well-being. However, it\'s crucial to remember that supplements should complement a balanced diet and healthy lifestyle, not replace them. Always consult with a healthcare provider before adding any new supplements to your routine, as individual needs and potential interactions with medications can vary. Additionally, prioritize a well-rounded diet, regular exercise, and stress management techniques to support your overall health during this transitional phase in your life.</p>\n<!-- /wp:paragraph -->','Best Supplements to Boost Appetite During Menopause','','inherit','closed','closed','','5522-revision-v1','','','2023-09-13 08:57:37','2023-09-13 08:57:37','',5522,'https://tummyrevolution.com/?p=5524',0,'revision','',0),(5526,1,'2023-10-12 07:44:19','2023-10-12 07:44:19','<!-- wp:paragraph -->\n<p>With so many IBS probiotic supplements available to choose from, it’s hard to know which would suit you best and which one to choose.<br><br>When selecting a probiotic for IBS, you need to initially consider factors such as:&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>type and severity of your symptoms</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>what would be the right dosage for you</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Some people respond better to different strains</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It may take some time to find the right probiotic and dosage that works best for you. Sometimes this means trying a few different types or brands to find the right one. If you have a sensitive gut start by trying a probiotic with a slightly lower number CFUs such as 1-15 billion CFUs. Choosing a Probiotic with a high number CFUs, such as 50-100+ billion, might have the opposite desired effect on your gut so be cautious. By starting with a lower dosage probiotic you can monitor how you respond and then increase the dosage if you feel this is right for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. <strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. <strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. <strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><br>Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Living with IBS doesn\'t have to mean enduring constant discomfort. Incorporating the right probiotics into your daily routine could provide the relief you seek by fostering a healthier gut environment. However, it\'s important to note that individual responses to probiotics may vary. Consulting with a healthcare professional before starting any new supplement regimen is recommended, especially if you have underlying health conditions or are taking medications. With the guidance of a healthcare provider, you can select the probiotic strains that align with your needs and take a step toward managing your IBS symptoms effectively.</p>\n<!-- /wp:paragraph -->','What type of probiotics works best for IBS ','','publish','open','open','','what-type-of-probiotics-works-best-for-ibs','','','2023-10-12 07:44:21','2023-10-12 07:44:21','',0,'https://tummyrevolution.com/?p=5526',0,'post','',0),(5527,1,'2023-09-13 13:40:48','2023-09-13 13:40:48','','samuel-regan-asante-jsley_wlVOA-unsplash','','inherit','open','closed','','samuel-regan-asante-jsley_wlvoa-unsplash','','','2023-09-13 13:40:48','2023-09-13 13:40:48','',5526,'http://tummyrevolution.com/wp-content/uploads/2023/09/samuel-regan-asante-jsley_wlVOA-unsplash.jpg',0,'attachment','image/jpeg',0),(5528,1,'2023-09-13 13:44:10','2023-09-13 13:44:10','','tummy pic','','inherit','open','closed','','tummy-pic','','','2023-09-13 13:44:10','2023-09-13 13:44:10','',5526,'http://tummyrevolution.com/wp-content/uploads/2023/09/tummy-pic.jpg',0,'attachment','image/jpeg',0),(5529,1,'2023-09-13 13:47:18','2023-09-13 13:47:18','Probiotics\nIBS\nTop Probiotics','Probiotics for IBS','How to choose the right Probiotics for IBS','inherit','open','closed','','pexels-alicia-harper-7510940','','','2023-10-12 07:42:19','2023-10-12 07:42:19','',5526,'http://tummyrevolution.com/wp-content/uploads/2023/09/pexels-alicia-harper-7510940.jpg',0,'attachment','image/jpeg',0),(5530,1,'2023-09-13 13:47:55','2023-09-13 13:47:55','How to choose the right probiotics for IBS','Top Probiotics for IBS','How to vhoose the best Probiotics for IBS','inherit','open','closed','','pexels-karley-saagi-2064692','','','2023-10-12 07:45:59','2023-10-12 07:45:59','',5526,'http://tummyrevolution.com/wp-content/uploads/2023/09/pexels-karley-saagi-2064692.jpg',0,'attachment','image/jpeg',0),(5531,1,'2023-09-13 13:48:05','2023-09-13 13:48:05','','pexels-polina-tankilevitch-4110334','','inherit','open','closed','','pexels-polina-tankilevitch-4110334','','','2023-09-13 13:48:05','2023-09-13 13:48:05','',5526,'http://tummyrevolution.com/wp-content/uploads/2023/09/pexels-polina-tankilevitch-4110334.jpg',0,'attachment','image/jpeg',0),(5532,1,'2023-09-13 13:48:11','2023-09-13 13:48:11','How to loose weight fast with bone brith','bone broth','How to loose weight with bone broth','inherit','open','closed','','pexels-jenvit-keiwalinsarid-3559899','','','2023-10-11 16:07:19','2023-10-11 16:07:19','',5526,'http://tummyrevolution.com/wp-content/uploads/2023/09/pexels-jenvit-keiwalinsarid-3559899.jpg',0,'attachment','image/jpeg',0),(5533,1,'2023-09-13 13:50:31','2023-09-13 13:50:31','<!-- wp:paragraph -->\n<p>With so many IBS probiotic supplements available to choose from, it’s hard to know which would suit you best and which one to choose.<br><br>When selecting a probiotic for IBS, you need to initially consider factors such as:&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>type and severity of your symptoms</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>what would be the right dosage for you</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Some people respond better to different strains</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It may take some time to find the right probiotic and dosage that works best for you. Sometimes this means trying a few different types or brands to find the right one. If you have a sensitive gut start by trying a probiotic with a slightly lower number CFUs such as 1-15 billion CFUs. Choosing a Probiotic with a high number CFUs, such as 50-100+ billion, might have the opposite desired effect on your gut so be cautious. By starting with a lower dosage probiotic you can monitor how you respond and then increase the dosage if you feel this is right for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Probiotics for IBS if your primary symptom is diarrhoea</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Optibac</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Culturelle</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Probiotics for IBS if your primary symptoms are Constipation</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)<br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymedica with probiotics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bio-Kult</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Optibac Everyday</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Conclusion</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Living with IBS doesn\'t have to mean enduring constant discomfort. Incorporating the right probiotics into your daily routine could provide the relief you seek by fostering a healthier gut environment. However, it\'s important to note that individual responses to probiotics may vary. Consulting with a healthcare professional before starting any new supplement regimen is recommended, especially if you have underlying health conditions or are taking medications. With the guidance of a healthcare provider, you can select the probiotic strains that align with your needs and take a step toward managing your IBS symptoms effectively.</p>\n<!-- /wp:paragraph -->','What type of probiotics works best for IBS ','','inherit','closed','closed','','5526-revision-v1','','','2023-09-13 13:50:31','2023-09-13 13:50:31','',5526,'https://tummyrevolution.com/?p=5533',0,'revision','',0),(5534,1,'2023-09-13 15:34:15','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Raise a toast to good health, but beware the potential consequences of overindulging in alcohol. While a glass of wine or a cocktail can be enjoyed in moderation, excessive alcohol consumption can wreak havoc on your gut health and disrupt the delicate balance of your microbiome. In this article, we\'ll explore the detrimental effects of alcohol on your gut and microbiome, shedding light on why it\'s crucial to be mindful of your alcohol intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Imbalance in Gut Microbiome</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your gut is home to trillions of microorganisms that collectively form your gut microbiome. This community of bacteria, viruses, and fungi plays a vital role in digestion, immune function, and overall well-being. Alcohol, particularly when consumed in excess, can disturb this delicate ecosystem, leading to an imbalance between beneficial and harmful bacteria. This imbalance can have a ripple effect on your digestion, immunity, and even mental health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Gut Barrier Dysfunction</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. Excessive alcohol consumption can compromise this barrier, a phenomenon known as \"leaky gut.\" A leaky gut allows toxins, undigested food particles, and harmful bacteria to pass through the intestinal lining and enter the bloodstream. This can trigger inflammation, immune responses, and contribute to various health issues, including autoimmune conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Inflammation and Immune Response</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcohol is known to trigger inflammation in the body, and the gut is not exempt from its effects. Chronic inflammation in the gut can lead to a host of problems, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and even an increased risk of certain cancers. Moreover, excessive alcohol intake can suppress the immune system, making you more susceptible to infections and delaying the healing process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Altered Nutrient Absorption</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcohol interferes with the absorption of essential nutrients like vitamins and minerals. This can lead to deficiencies that impact your overall health, energy levels, and even your skin. For example, alcohol consumption can impair the absorption of B vitamins, which play a vital role in metabolism and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>5. Disrupted Digestive Function</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcohol can disrupt the natural rhythm of your digestive system, leading to issues such as acid reflux, bloating, and indigestion. It can also slow down the movement of food through the intestines, causing constipation. These digestive disturbances can impact your comfort, quality of life, and even nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While the allure of alcohol is undeniable, it\'s important to be mindful of its potential impact on your gut health and microbiome. Excessive alcohol consumption can disrupt the intricate balance of your gut microbiome, compromise the gut barrier, trigger inflammation, and interfere with nutrient absorption. If you choose to enjoy alcohol, moderation is key. Balancing your alcohol intake with a diet rich in fiber, whole foods, and fermented delicacies can help support your gut health and maintain the harmony of your microbiome. Remember, a healthy gut leads to a healthier you, so raise your awareness along with that glass and make choices that contribute to your well-being.</p>\n<!-- /wp:paragraph -->','Title: Gut Health Under the Influence: The Detrimental Effects of Alcohol on Your Microbiome','','draft','open','open','','','','','2023-09-13 15:34:15','2023-09-13 15:34:15','',0,'https://tummyrevolution.com/?p=5534',0,'post','',0),(5535,1,'2023-09-13 15:23:54','2023-09-13 15:23:54','','pexels-pixabay-209620','','inherit','open','closed','','pexels-pixabay-209620','','','2023-09-13 15:23:54','2023-09-13 15:23:54','',5534,'http://tummyrevolution.com/wp-content/uploads/2023/09/pexels-pixabay-209620.jpg',0,'attachment','image/jpeg',0),(5536,1,'2023-09-13 15:33:53','2023-09-13 15:33:53','<!-- wp:paragraph -->\n<p>Raise a toast to good health, but beware the potential consequences of overindulging in alcohol. While a glass of wine or a cocktail can be enjoyed in moderation, excessive alcohol consumption can wreak havoc on your gut health and disrupt the delicate balance of your microbiome. In this article, we\'ll explore the detrimental effects of alcohol on your gut and microbiome, shedding light on why it\'s crucial to be mindful of your alcohol intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Imbalance in Gut Microbiome</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your gut is home to trillions of microorganisms that collectively form your gut microbiome. This community of bacteria, viruses, and fungi plays a vital role in digestion, immune function, and overall well-being. Alcohol, particularly when consumed in excess, can disturb this delicate ecosystem, leading to an imbalance between beneficial and harmful bacteria. This imbalance can have a ripple effect on your digestion, immunity, and even mental health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Gut Barrier Dysfunction</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. Excessive alcohol consumption can compromise this barrier, a phenomenon known as \"leaky gut.\" A leaky gut allows toxins, undigested food particles, and harmful bacteria to pass through the intestinal lining and enter the bloodstream. This can trigger inflammation, immune responses, and contribute to various health issues, including autoimmune conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Inflammation and Immune Response</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcohol is known to trigger inflammation in the body, and the gut is not exempt from its effects. Chronic inflammation in the gut can lead to a host of problems, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and even an increased risk of certain cancers. Moreover, excessive alcohol intake can suppress the immune system, making you more susceptible to infections and delaying the healing process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Altered Nutrient Absorption</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcohol interferes with the absorption of essential nutrients like vitamins and minerals. This can lead to deficiencies that impact your overall health, energy levels, and even your skin. For example, alcohol consumption can impair the absorption of B vitamins, which play a vital role in metabolism and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>5. Disrupted Digestive Function</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcohol can disrupt the natural rhythm of your digestive system, leading to issues such as acid reflux, bloating, and indigestion. It can also slow down the movement of food through the intestines, causing constipation. These digestive disturbances can impact your comfort, quality of life, and even nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While the allure of alcohol is undeniable, it\'s important to be mindful of its potential impact on your gut health and microbiome. Excessive alcohol consumption can disrupt the intricate balance of your gut microbiome, compromise the gut barrier, trigger inflammation, and interfere with nutrient absorption. If you choose to enjoy alcohol, moderation is key. Balancing your alcohol intake with a diet rich in fiber, whole foods, and fermented delicacies can help support your gut health and maintain the harmony of your microbiome. Remember, a healthy gut leads to a healthier you, so raise your awareness along with that glass and make choices that contribute to your well-being.</p>\n<!-- /wp:paragraph -->','Title: Gut Health Under the Influence: The Detrimental Effects of Alcohol on Your Microbiome','','inherit','closed','closed','','5534-revision-v1','','','2023-09-13 15:33:53','2023-09-13 15:33:53','',5534,'https://tummyrevolution.com/?p=5536',0,'revision','',0),(5537,1,'2023-10-07 06:10:01','2023-10-07 06:10:01','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3ROF8NV\">Recommended Model:&nbsp;Breville JE98XL Juice Fountain Plus</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ?crid=2XSA109U7MSUC&keywords=Breville+JE98XL+Juice+Fountain+Plus&qid=1696657919&sprefix=breville+je98xl+juice+fountain+plus%2Caps%2C344&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=li3&tag=tummyrevoluti-20&linkId=559a02128bfd3231bd266ec071994241&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003R28HWQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B003R28HWQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/48FGcJR\">Recommended Model:&nbsp;Omega NC900HDC Nutrition Center Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-Juicers-NC900HDC-Wheatgrass-Masticating/dp/B00CIU92S6?crid=2BC8BNZ52NYBR&keywords=Omega+NC900HDC+Nutrition+Center+Juicer&qid=1696658210&sprefix=omega+nc900hdc+nutrition+center+juicer%2Caps%2C776&sr=8-3&ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&linkCode=li3&tag=tummyrevoluti-20&linkId=adfb4cf2b9ec655762dfcac388ad9c80&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00CIU92S6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00CIU92S6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3LQya7k\">Recommended Model:&nbsp;Green Star Elite GSE-5000</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Tribest-GSE-5000-Greenstar-Masticating-Extractor/dp/B002QGXTJK?crid=2WJJET454YSSZ&keywords=Green+Star+Elite+GSE-5000&qid=1696658417&sprefix=green+star+elite+gse-5000%2Caps%2C589&sr=8-1&ufe=app_do%3Aamzn1.fos.2b70bf2b-6730-4ccf-ab97-eb60747b8daf&linkCode=li3&tag=tummyrevoluti-20&linkId=2f320cf166770ddfdf973dc6e26ac5e0&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B002QGXTJK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B002QGXTJK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/46EcZND\">Recommended Model:&nbsp;Cuisinart CCJ-500 Pulp Control Citrus Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Cuisinart-CCJ-500-Control-Brushed-Stainless/dp/B004VS32HA?crid=3L09R91YV1J9H&keywords=Cuisinart%2BCCJ-500%2BPulp%2BControl%2BCitrus%2BJuicer&qid=1696658671&sprefix=cuisinart%2Bccj-500%2Bpulp%2Bcontrol%2Bcitrus%2Bjuicer%2Caps%2C491&sr=8-2&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e1efc37dd73996de3c9b9486eba97e88&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004VS32HA&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004VS32HA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Choosing the Best Juicer 2023: A Comparison of Top Models','','publish','open','open','','title-choosing-the-best-juicer-2023-a-comparison-of-top-models','','','2023-10-10 12:59:06','2023-10-10 12:59:06','',0,'https://tummyrevolution.com/?p=5537',0,'post','',0),(5538,1,'2023-09-13 16:03:16','2023-09-13 16:03:16','','sergey-kotenev-jouxBCj9RNo-unsplash','','inherit','open','closed','','sergey-kotenev-jouxbcj9rno-unsplash','','','2023-09-13 16:03:16','2023-09-13 16:03:16','',5537,'http://tummyrevolution.com/wp-content/uploads/2023/09/sergey-kotenev-jouxBCj9RNo-unsplash.jpg',0,'attachment','image/jpeg',0),(5539,1,'2023-09-13 16:03:32','2023-09-13 16:03:32','','tangerine-newt-hINQgaTqg7Q-unsplash','','inherit','open','closed','','tangerine-newt-hinqgatqg7q-unsplash','','','2023-09-13 16:03:32','2023-09-13 16:03:32','',5537,'http://tummyrevolution.com/wp-content/uploads/2023/09/tangerine-newt-hINQgaTqg7Q-unsplash.jpg',0,'attachment','image/jpeg',0),(5540,1,'2023-09-13 16:03:46','2023-09-13 16:03:46','','pexels-polina-tankilevitch-4110334','','inherit','open','closed','','pexels-polina-tankilevitch-4110334-2','','','2023-09-13 16:03:46','2023-09-13 16:03:46','',5537,'http://tummyrevolution.com/wp-content/uploads/2023/09/pexels-polina-tankilevitch-4110334-1.jpg',0,'attachment','image/jpeg',0),(5541,1,'2023-09-13 16:03:53','2023-09-13 16:03:53','Best Juicers','pexels-pixabay-161440','','inherit','open','closed','','pexels-pixabay-161440','','','2023-09-13 16:04:56','2023-09-13 16:04:56','',5537,'http://tummyrevolution.com/wp-content/uploads/2023/09/pexels-pixabay-161440.jpg',0,'attachment','image/jpeg',0),(5542,1,'2023-09-13 16:07:02','2023-09-13 16:07:02','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Breville JE98XL Juice Fountain Plus</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Omega NC900HDC Nutrition Center Juicer</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Green Star Elite GSE-5000</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Model:</strong>&nbsp;Cuisinart CCJ-500 Pulp Control Citrus Juicer</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Title: Choosing the Best Juicer: A Comparison of Top Models','','inherit','closed','closed','','5537-revision-v1','','','2023-09-13 16:07:02','2023-09-13 16:07:02','',5537,'https://tummyrevolution.com/?p=5542',0,'revision','',0),(5543,1,'2023-10-12 17:19:53','2023-10-12 17:19:53','<!-- wp:paragraph -->\n<p>When it comes to achieving optimal health, we often hear about the importance of a balanced diet and regular exercise. However, there\'s a silent hero working behind the scenes in your body, playing a vital role in your well-being: dietary fiber. Yes, that\'s right – fiber is the unsung champion of gut health! (Skip to top 5 Fibre Supplements <strong><a href=\"#Fibre\">HERE</a></strong>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut\'s Best Friend</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fiber is like the loyal friend your gut can always count on. It\'s a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. What makes fiber truly remarkable is its ability to transform your gut health for the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Digestive Dynamo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your digestive system is like a finely tuned engine, and fiber is the premium fuel that keeps it running smoothly. Here\'s how:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber adds bulk to your stool, making it easier to pass through your intestines. This helps prevent constipation and promotes regular bowel movements, which are essential for a healthy gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Nourishing Good Bacteria</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber is the preferred food source for the beneficial bacteria living in your gut, known as probiotics. These good bacteria play a crucial role in maintaining a balanced gut microbiome, which is linked to better digestion and a stronger immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Reduced Inflammation</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A high-fiber diet can help reduce inflammation in your gut. Chronic inflammation can lead to various health issues, including digestive disorders like irritable bowel syndrome (IBS) and even serious conditions like inflammatory bowel disease (IBD).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Fiber-Rich Foods to the Rescue</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To reap the benefits of fiber, include more of these fiber-rich foods in your diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Whole Grains</strong>: Opt for whole wheat bread, brown rice, quinoa, and oats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fruits</strong>: Enjoy apples, berries, pears, and oranges with their skins on.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vegetables</strong>: Load up on broccoli, kale, spinach, carrots, and sweet potatoes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Legumes</strong>: Incorporate beans, lentils, and chickpeas into your meals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nuts and Seeds</strong>: Snack on almonds, chia seeds, and flaxseeds.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Happy Gut, A Happy You</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Fibre\">Top 5 Fibre Supplements to Promote Good Gut Health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&amp;keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&amp;qid=1697129138&amp;s=hpc&amp;sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c4bfd30616d1a6b73149289cc56e42e2&amp;language=en_US&amp;ref_=as_li_ss_tl\">Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground &amp; Non-GMO Powder for Promoting Regularity</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&qid=1697129138&s=hpc&sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=0d939b0e87a3737ed3e47979ca26ceea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B011QGTRG4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B011QGTRG4\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&amp;keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&amp;qid=1697130091&amp;s=hpc&amp;sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6de2d62c27bd78b83e1c348b09ac11d3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&qid=1697130091&s=hpc&sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=bf3cacb182447aecc47986a49db65cac&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07PFQJ818&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07PFQJ818\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Title: \"Fiber: Your Gut\'s Superhero for a Healthy You!\"','','publish','open','open','','title-fiber-your-guts-superhero-for-a-healthy-you','','','2023-10-12 17:45:01','2023-10-12 17:45:01','',0,'https://tummyrevolution.com/?p=5543',0,'post','',0),(5544,1,'2023-09-13 16:17:59','2023-09-13 16:17:59','','Auguste Renoir: La Grenouillère.\nNM 2425','Auguste Renoir: La Grenouillère.\nNM 2425','inherit','open','closed','','auguste-renoir-la-grenouillere-nm-2425','','','2023-09-13 16:17:59','2023-09-13 16:17:59','',5543,'http://tummyrevolution.com/wp-content/uploads/2023/09/La_Grenouillere_Auguste_Renoir_-_Nationalmuseum_-_19486.tif',0,'attachment','image/tiff',0),(5545,1,'2023-09-13 16:18:04','2023-09-13 16:18:04','What exercises to do for IBS and gut health ','kaylee-garrett-GaprWyIw66o-unsplash','','inherit','open','closed','','kaylee-garrett-gaprwyiw66o-unsplash','','','2023-09-14 07:02:47','2023-09-14 07:02:47','',5543,'http://tummyrevolution.com/wp-content/uploads/2023/09/kaylee-garrett-GaprWyIw66o-unsplash.jpg',0,'attachment','image/jpeg',0),(5546,1,'2023-09-13 16:18:18','2023-09-13 16:18:18','','linnette-elizabeth-CWoUrw5Lwx8-unsplash','','inherit','open','closed','','linnette-elizabeth-cwourw5lwx8-unsplash-2','','','2023-09-13 16:18:18','2023-09-13 16:18:18','',5543,'http://tummyrevolution.com/wp-content/uploads/2023/09/linnette-elizabeth-CWoUrw5Lwx8-unsplash-1.jpg',0,'attachment','image/jpeg',0),(5547,1,'2023-09-13 16:18:28','2023-09-13 16:18:28','','pexels-inga-seliverstova-3394310','','inherit','open','closed','','pexels-inga-seliverstova-3394310','','','2023-09-13 16:18:28','2023-09-13 16:18:28','',5543,'http://tummyrevolution.com/wp-content/uploads/2023/09/pexels-inga-seliverstova-3394310.jpg',0,'attachment','image/jpeg',0),(5548,1,'2023-09-13 16:18:42','2023-09-13 16:18:42','The benefits of Fibre Supplements and top 5 fibre Supplenets','Fibre Supplements','Top 5 Fibre Supplements\n','inherit','open','closed','','rachael-gorjestani-p18zfezfmlq-unsplash','','','2023-10-12 17:18:37','2023-10-12 17:18:37','',5543,'http://tummyrevolution.com/wp-content/uploads/2023/09/rachael-gorjestani-P18ZFezFmLQ-unsplash.jpg',0,'attachment','image/jpeg',0),(5549,1,'2023-09-14 06:06:24','2023-09-14 06:06:24','<!-- wp:paragraph -->\n<p>When it comes to achieving optimal health, we often hear about the importance of a balanced diet and regular exercise. However, there\'s a silent hero working behind the scenes in your body, playing a vital role in your well-being: dietary fiber. Yes, that\'s right – fiber is the unsung champion of gut health!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut\'s Best Friend</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fiber is like the loyal friend your gut can always count on. It\'s a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. What makes fiber truly remarkable is its ability to transform your gut health for the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Digestive Dynamo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your digestive system is like a finely tuned engine, and fiber is the premium fuel that keeps it running smoothly. Here\'s how:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber adds bulk to your stool, making it easier to pass through your intestines. This helps prevent constipation and promotes regular bowel movements, which are essential for a healthy gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Nourishing Good Bacteria</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber is the preferred food source for the beneficial bacteria living in your gut, known as probiotics. These good bacteria play a crucial role in maintaining a balanced gut microbiome, which is linked to better digestion and a stronger immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Reduced Inflammation</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A high-fiber diet can help reduce inflammation in your gut. Chronic inflammation can lead to various health issues, including digestive disorders like irritable bowel syndrome (IBS) and even serious conditions like inflammatory bowel disease (IBD).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Fiber-Rich Foods to the Rescue</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To reap the benefits of fiber, include more of these fiber-rich foods in your diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Whole Grains</strong>: Opt for whole wheat bread, brown rice, quinoa, and oats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fruits</strong>: Enjoy apples, berries, pears, and oranges with their skins on.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vegetables</strong>: Load up on broccoli, kale, spinach, carrots, and sweet potatoes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Legumes</strong>: Incorporate beans, lentils, and chickpeas into your meals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nuts and Seeds</strong>: Snack on almonds, chia seeds, and flaxseeds.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Happy Gut, A Happy You</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being.</p>\n<!-- /wp:paragraph -->','Title: \"Fiber: Your Gut\'s Superhero for a Healthy You!\"','','inherit','closed','closed','','5543-revision-v1','','','2023-09-14 06:06:24','2023-09-14 06:06:24','',5543,'https://tummyrevolution.com/?p=5549',0,'revision','',0),(5550,1,'2023-09-14 06:12:10','2023-09-14 06:12:10','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, marking the end of her reproductive years. While it brings about a multitude of physical and hormonal changes, many women may not be aware that these changes can also impact their digestive system. Digestive problems during menopause are not uncommon, but understanding the causes and seeking appropriate treatment can help alleviate discomfort and improve overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Menopausal Digestive Connection</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As women approach menopause, hormonal fluctuations, particularly a decline in estrogen and progesterone levels, can influence various bodily functions, including digestion. These hormonal changes can affect the functioning of the gastrointestinal tract, leading to a range of digestive issues. Common digestive problems during menopause include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Gastroesophageal Reflux Disease (GERD): The decrease in estrogen levels can lead to a weakening of the muscles that control the opening between the esophagus and stomach, resulting in acid reflux and heartburn.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bloating and Gas: Hormonal changes can slow down digestion, causing food to linger in the digestive tract longer than usual. This can lead to increased gas production and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Constipation: Reduced estrogen levels can impact bowel movements by affecting muscle contractions in the intestines. This can result in constipation and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Irritable Bowel Syndrome (IBS): Menopause can exacerbate symptoms of IBS, including abdominal pain, diarrhea, and constipation, due to the hormonal changes\' impact on   gut sensitivity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Changes in Appetite: Fluctuating hormones can lead to changes in appetite, potentially causing overeating or loss of interest in food.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Managing Digestive Problems</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The good news is that there are several effective strategies for managing digestive problems during menopause. It\'s important to consult a healthcare professional before making any significant changes, as individual needs may vary. Here are some approaches to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dietary Modifications:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Increase fiber intake: A high-fiber diet can help alleviate constipation and promote regular bowel movements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Avoid trigger foods: Spicy, acidic, and fatty foods can worsen acid reflux and heartburn. Limiting these foods can provide relief.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay hydrated: Drinking plenty of water supports healthy digestion and prevents constipation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics: Incorporating probiotic-rich foods or supplements can help maintain gut health and ease symptoms of bloating and gas.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lifestyle Changes:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain a healthy weight: Excess weight can contribute to digestive issues. Regular exercise and a balanced diet can aid in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Eat smaller, frequent meals: Opting for smaller meals throughout the day can help prevent overloading the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stress management: Practicing relaxation techniques such as yoga, meditation, or deep breathing can alleviate stress-related digestive problems.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Medications and Supplements:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Antacids: Over-the-counter antacids can provide temporary relief from heartburn and acid reflux symptoms.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Laxatives: For occasional constipation, gentle laxatives may be recommended, but they should be used under medical supervision.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hormone therapy: In some cases, hormone replacement therapy (HRT) may be prescribed to manage menopausal symptoms, which could indirectly improve digestive issues.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Regular Medical Check-ups:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Regular visits to a healthcare provider are essential to monitor and manage any emerging health concerns.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While digestive problems during menopause can be challenging, they are manageable with the right approach. By making dietary adjustments, adopting a healthy lifestyle, considering medications if necessary, and seeking guidance from healthcare professionals, women can navigate this transitional phase with greater comfort and improved digestive well-being. Remember, each woman\'s experience is unique, so it\'s important to tailor strategies to individual needs and preferences for the best results.</p>\n<!-- /wp:paragraph -->','A Comprehensive Guide to Digestive Problems During Menopause','','inherit','closed','closed','','5489-revision-v1','','','2023-09-14 06:12:10','2023-09-14 06:12:10','',5489,'https://tummyrevolution.com/?p=5550',0,'revision','',0),(5551,1,'2023-10-12 07:30:24','2023-10-12 07:30:24','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. <strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. <strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. <strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS 2023','','publish','open','open','','finding-relief-the-top-probiotics-for-ibs-2023','','','2023-10-12 07:46:03','2023-10-12 07:46:03','',0,'https://tummyrevolution.com/?p=5551',0,'post','',0),(5552,1,'2023-09-14 06:32:17','2023-09-14 06:32:17','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-09-14 06:32:17','2023-09-14 06:32:17','',5551,'https://tummyrevolution.com/?p=5552',0,'revision','',0),(5553,1,'2023-09-14 06:54:53','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Maintaining good gut health has become a buzzword in recent years, and with it, the market for gut supplements has exploded. But are these supplements really worth the hype and your hard-earned money? Let\'s delve into the world of gut supplements to find out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut-Health Connection</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First, it\'s essential to understand the critical role our gut plays in overall health. A healthy gut is responsible for digestion, nutrient absorption, immune system support, and even influences our mood and brain health. A balanced gut microbiome, the community of trillions of microorganisms residing in our intestines, is vital for all these functions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet and Lifestyle First</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before considering gut supplements, it\'s crucial to focus on your diet and lifestyle. A balanced diet rich in fiber, fruits, vegetables, and fermented foods can help promote a healthy gut microbiome. Regular exercise, adequate sleep, and stress management also play significant roles in gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Probiotics: The Most Popular Gut Supplement</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Probiotics are live bacteria that are believed to benefit the gut. They are commonly found in fermented foods like yogurt, kefir, and kimchi. Probiotic supplements are popular, with claims of aiding digestion, boosting the immune system, and improving mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While probiotics can be beneficial for some individuals, their effectiveness varies greatly depending on the strain and the person\'s unique gut composition. It\'s essential to choose a reputable probiotic brand, consult with a healthcare professional, and be aware that they might not work for everyone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Prebiotics: The Unsung Heroes</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prebiotics are dietary fibers that nourish the beneficial bacteria in your gut. They are found in foods like garlic, onions, bananas, and whole grains. Including more prebiotic-rich foods in your diet can naturally support a healthy gut microbiome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Other Gut Supplements</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Aside from probiotics and prebiotics, there are various other gut supplements on the market, such as digestive enzymes, fiber supplements, and herbal remedies. The effectiveness of these supplements can vary, and it\'s essential to consult with a healthcare provider before taking them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Bottom Line</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gut supplements can be worth it for some individuals, especially those with specific gut-related issues or dietary restrictions that make it challenging to maintain a balanced gut microbiome. However, for most people, a well-rounded diet rich in fiber and fermented foods, combined with a healthy lifestyle, is usually sufficient to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In conclusion, gut supplements can have their place in promoting gut health, but they are not a one-size-fits-all solution. Before reaching for supplements, prioritize a diet and lifestyle that naturally nurtures your gut. And when considering supplements, consult with a healthcare professional to determine what\'s right for you. Ultimately, a holistic approach to gut health is often the most effective and sustainable way to reap the benefits of a balanced gut microbiome.</p>\n<!-- /wp:paragraph -->','Gut Health Supplements: Are They Worth It','','draft','open','open','','','','','2023-09-14 06:54:53','2023-09-14 06:54:53','',0,'https://tummyrevolution.com/?p=5553',0,'post','',0),(5554,1,'2023-09-14 06:53:12','2023-09-14 06:53:12','What supplements to choose for gut health','suppliments','','inherit','open','closed','','suppliments','','','2023-09-14 06:54:36','2023-09-14 06:54:36','',5553,'http://tummyrevolution.com/wp-content/uploads/2023/09/suppliments.jpg',0,'attachment','image/jpeg',0),(5555,1,'2023-09-14 06:54:52','2023-09-14 06:54:52','<!-- wp:paragraph -->\n<p>Maintaining good gut health has become a buzzword in recent years, and with it, the market for gut supplements has exploded. But are these supplements really worth the hype and your hard-earned money? Let\'s delve into the world of gut supplements to find out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut-Health Connection</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First, it\'s essential to understand the critical role our gut plays in overall health. A healthy gut is responsible for digestion, nutrient absorption, immune system support, and even influences our mood and brain health. A balanced gut microbiome, the community of trillions of microorganisms residing in our intestines, is vital for all these functions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet and Lifestyle First</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before considering gut supplements, it\'s crucial to focus on your diet and lifestyle. A balanced diet rich in fiber, fruits, vegetables, and fermented foods can help promote a healthy gut microbiome. Regular exercise, adequate sleep, and stress management also play significant roles in gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Probiotics: The Most Popular Gut Supplement</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Probiotics are live bacteria that are believed to benefit the gut. They are commonly found in fermented foods like yogurt, kefir, and kimchi. Probiotic supplements are popular, with claims of aiding digestion, boosting the immune system, and improving mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While probiotics can be beneficial for some individuals, their effectiveness varies greatly depending on the strain and the person\'s unique gut composition. It\'s essential to choose a reputable probiotic brand, consult with a healthcare professional, and be aware that they might not work for everyone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Prebiotics: The Unsung Heroes</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prebiotics are dietary fibers that nourish the beneficial bacteria in your gut. They are found in foods like garlic, onions, bananas, and whole grains. Including more prebiotic-rich foods in your diet can naturally support a healthy gut microbiome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Other Gut Supplements</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Aside from probiotics and prebiotics, there are various other gut supplements on the market, such as digestive enzymes, fiber supplements, and herbal remedies. The effectiveness of these supplements can vary, and it\'s essential to consult with a healthcare provider before taking them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Bottom Line</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gut supplements can be worth it for some individuals, especially those with specific gut-related issues or dietary restrictions that make it challenging to maintain a balanced gut microbiome. However, for most people, a well-rounded diet rich in fiber and fermented foods, combined with a healthy lifestyle, is usually sufficient to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In conclusion, gut supplements can have their place in promoting gut health, but they are not a one-size-fits-all solution. Before reaching for supplements, prioritize a diet and lifestyle that naturally nurtures your gut. And when considering supplements, consult with a healthcare professional to determine what\'s right for you. Ultimately, a holistic approach to gut health is often the most effective and sustainable way to reap the benefits of a balanced gut microbiome.</p>\n<!-- /wp:paragraph -->','Gut Health Supplements: Are They Worth It','','inherit','closed','closed','','5553-revision-v1','','','2023-09-14 06:54:52','2023-09-14 06:54:52','',5553,'https://tummyrevolution.com/?p=5555',0,'revision','',0),(5556,1,'2023-09-14 07:03:11','0000-00-00 00:00:00','<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Title: 5 Simple Yet Best Exercises for Gut Health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"45px\"}}} -->\n<p style=\"font-size:45px\"><strong>Introduction</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Maintaining a healthy gut is essential for overall well-being. A balanced gut contributes to better digestion, a stronger immune system, and even improved mood. While a balanced diet plays a crucial role in gut health, regular exercise is another key factor that shouldn\'t be overlooked. In this blog post, we will explore five simple yet effective exercises to promote gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Yoga</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Yoga is a gentle yet powerful exercise that can work wonders for your gut health. It combines various poses and breathing techniques that help to reduce stress, a major contributor to gut issues. Stress can disrupt the balance of good and bad bacteria in the gut, leading to digestive problems. Practicing yoga regularly can lower stress levels, promote relaxation, and improve digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some yoga poses that are particularly beneficial for gut health include the Child\'s Pose, Cat-Cow Pose, and Seated Forward Bend. These poses can help stimulate digestion, reduce bloating, and alleviate constipation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Aerobic Exercise</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Aerobic exercises like jogging, swimming, or brisk walking can significantly improve gut health. They increase blood flow to the intestines, which helps nourish the gut lining and enhance its functionality. Aerobic exercise also promotes the growth of beneficial gut bacteria and reduces inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Engaging in 30 minutes of moderate-intensity aerobic exercise most days of the week can have a positive impact on your gut. It\'s a simple way to keep your digestive system running smoothly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Core Strengthening Exercises</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A strong core is essential for proper digestion and overall gut health. Core muscles help support the organs in the abdominal area, which aids in digestion and reduces the risk of gastrointestinal issues. Exercises like planks, leg raises, and bicycle crunches are excellent for strengthening your core.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By incorporating these exercises into your routine, you can maintain a stable core, reduce the risk of digestive discomfort, and even prevent back pain associated with poor posture.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Breathing Exercises</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Surprisingly, breathing exercises can have a significant impact on gut health. Deep, diaphragmatic breathing can help relax the nervous system, reduce stress, and improve the gut-brain connection. Stress and anxiety can negatively affect gut function, so practicing deep breathing techniques can be a simple yet effective way to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The 4-7-8 breathing technique, for instance, involves inhaling for a count of 4, holding for 7, and exhaling for 8. Regular practice can help calm your mind and positively influence your gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Pelvic Floor Exercises</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A healthy gut relies on a well-functioning pelvic floor. Weak pelvic floor muscles can lead to issues like constipation and incontinence. Pelvic floor exercises, often called Kegel exercises, can help strengthen these muscles.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To perform Kegel exercises, simply contract and relax your pelvic floor muscles repeatedly. Incorporate these exercises into your daily routine to support a healthy gut and prevent digestive problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining gut health is crucial for overall well-being, and exercise plays a pivotal role in achieving this goal. By incorporating these simple yet effective exercises into your routine, you can promote digestion, reduce stress, and support a balanced gut microbiome. Remember to consult with a healthcare professional or fitness expert before starting any new exercise program, especially if you have underlying medical conditions. A holistic approach that combines a healthy diet, regular exercise, and stress management techniques will help you achieve and maintain optimal gut health.</p>\n<!-- /wp:paragraph -->','Gut Goodness: 5 Belly-Friendly Exercises to Keep You Feeling Fabulous!','','draft','open','open','','','','','2023-09-14 07:03:11','2023-09-14 07:03:11','',0,'https://tummyrevolution.com/?p=5556',0,'post','',0),(5557,1,'2023-09-14 07:03:09','2023-09-14 07:03:09','<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Title: 5 Simple Yet Best Exercises for Gut Health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"45px\"}}} -->\n<p style=\"font-size:45px\"><strong>Introduction</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Maintaining a healthy gut is essential for overall well-being. A balanced gut contributes to better digestion, a stronger immune system, and even improved mood. While a balanced diet plays a crucial role in gut health, regular exercise is another key factor that shouldn\'t be overlooked. In this blog post, we will explore five simple yet effective exercises to promote gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Yoga</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Yoga is a gentle yet powerful exercise that can work wonders for your gut health. It combines various poses and breathing techniques that help to reduce stress, a major contributor to gut issues. Stress can disrupt the balance of good and bad bacteria in the gut, leading to digestive problems. Practicing yoga regularly can lower stress levels, promote relaxation, and improve digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some yoga poses that are particularly beneficial for gut health include the Child\'s Pose, Cat-Cow Pose, and Seated Forward Bend. These poses can help stimulate digestion, reduce bloating, and alleviate constipation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Aerobic Exercise</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Aerobic exercises like jogging, swimming, or brisk walking can significantly improve gut health. They increase blood flow to the intestines, which helps nourish the gut lining and enhance its functionality. Aerobic exercise also promotes the growth of beneficial gut bacteria and reduces inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Engaging in 30 minutes of moderate-intensity aerobic exercise most days of the week can have a positive impact on your gut. It\'s a simple way to keep your digestive system running smoothly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Core Strengthening Exercises</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A strong core is essential for proper digestion and overall gut health. Core muscles help support the organs in the abdominal area, which aids in digestion and reduces the risk of gastrointestinal issues. Exercises like planks, leg raises, and bicycle crunches are excellent for strengthening your core.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By incorporating these exercises into your routine, you can maintain a stable core, reduce the risk of digestive discomfort, and even prevent back pain associated with poor posture.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Breathing Exercises</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Surprisingly, breathing exercises can have a significant impact on gut health. Deep, diaphragmatic breathing can help relax the nervous system, reduce stress, and improve the gut-brain connection. Stress and anxiety can negatively affect gut function, so practicing deep breathing techniques can be a simple yet effective way to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The 4-7-8 breathing technique, for instance, involves inhaling for a count of 4, holding for 7, and exhaling for 8. Regular practice can help calm your mind and positively influence your gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Pelvic Floor Exercises</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A healthy gut relies on a well-functioning pelvic floor. Weak pelvic floor muscles can lead to issues like constipation and incontinence. Pelvic floor exercises, often called Kegel exercises, can help strengthen these muscles.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To perform Kegel exercises, simply contract and relax your pelvic floor muscles repeatedly. Incorporate these exercises into your daily routine to support a healthy gut and prevent digestive problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining gut health is crucial for overall well-being, and exercise plays a pivotal role in achieving this goal. By incorporating these simple yet effective exercises into your routine, you can promote digestion, reduce stress, and support a balanced gut microbiome. Remember to consult with a healthcare professional or fitness expert before starting any new exercise program, especially if you have underlying medical conditions. A holistic approach that combines a healthy diet, regular exercise, and stress management techniques will help you achieve and maintain optimal gut health.</p>\n<!-- /wp:paragraph -->','Gut Goodness: 5 Belly-Friendly Exercises to Keep You Feeling Fabulous!','','inherit','closed','closed','','5556-revision-v1','','','2023-09-14 07:03:09','2023-09-14 07:03:09','',5556,'https://tummyrevolution.com/?p=5557',0,'revision','',0),(5558,1,'2023-09-14 07:42:17','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>You\'ve probably heard that a balanced diet and a healthy lifestyle are essential for overall well-being. But did you know that the state of your gut can have a significant impact on your hormones? That\'s right – the trillions of microbes residing in your gut play a crucial role in regulating your hormonal balance. In this blog post, we\'ll dive deep into the fascinating world of gut health and how it can affect your hormones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Gut Microbiome 101:</strong> Your gut is home to an intricate ecosystem of bacteria, viruses, and fungi collectively known as the gut microbiome. These microorganisms play various roles in digestion, nutrient absorption, and immune function. But they also have a surprising influence on your hormones.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Hormonal Harmony: </strong>Hormones are chemical messengers that regulate numerous bodily functions, including metabolism, mood, sleep, and reproductive health. When they are in balance, you feel your best. However, an imbalance can lead to a range of issues, from weight gain to mood swings.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health and Hormones:</strong> So, how do your gut and hormones interact? It turns out that your gut microbiome can impact hormone production, metabolism, and even mood regulation. Here are a few ways this connection works:<br><ul><li><em><strong>Inflammation</strong>:</em> A healthy gut can help keep inflammation in check. Chronic inflammation can disrupt hormone production and lead to conditions like polycystic ovary syndrome (PCOS) and insulin resistance.</li></ul><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>Serotonin Production</strong>: </em>Did you know that about 90% of serotonin, a mood-regulating hormone, is produced in your gut? A balanced gut microbiome is essential for maintaining a positive mood and managing stress.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Hormone Metabolism</strong>:</em> The gut microbiome can help metabolize hormones, such as estrogen. An imbalance in gut bacteria can lead to an inefficient breakdown of hormones, potentially contributing to hormonal imbalances.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Tips for a Healthy Gut and Balanced Hormones:</strong> Now that we understand the gut-hormone connection, here are some practical tips to maintain both gut and hormonal health:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>Eat a diverse diet</strong>: </em>Consume a wide range of fiber-rich foods, prebiotics, and probiotics to support a healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Manage stress</strong>: </em>Chronic stress can wreak havoc on your hormones and gut. Practice relaxation techniques like meditation and yoga.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Limit processed foods</strong>: </em>Excess sugar, artificial additives, and unhealthy fats can disrupt the gut microbiome and hormone balance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Stay hydrated</strong>: </em>Drinking enough water is essential for digestion and overall gut health.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->','The Gut-Hormone Connection: How Your Gut Health Impacts Your Hormones','','draft','open','open','','','','','2023-09-14 07:42:17','2023-09-14 07:42:17','',0,'https://tummyrevolution.com/?p=5558',0,'post','',0),(5559,1,'2023-09-14 07:26:44','2023-09-14 07:26:44','<!-- wp:paragraph -->\n<p>You\'ve probably heard that a balanced diet and a healthy lifestyle are essential for overall well-being. But did you know that the state of your gut can have a significant impact on your hormones? That\'s right – the trillions of microbes residing in your gut play a crucial role in regulating your hormonal balance. In this blog post, we\'ll dive deep into the fascinating world of gut health and how it can affect your hormones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Gut Microbiome 101: Your gut is home to an intricate ecosystem of bacteria, viruses, and fungi collectively known as the gut microbiome. These microorganisms play various roles in digestion, nutrient absorption, and immune function. But they also have a surprising influence on your hormones.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hormonal Harmony: Hormones are chemical messengers that regulate numerous bodily functions, including metabolism, mood, sleep, and reproductive health. When they are in balance, you feel your best. However, an imbalance can lead to a range of issues, from weight gain to mood swings.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Gut Health and Hormones: So, how do your gut and hormones interact? It turns out that your gut microbiome can impact hormone production, metabolism, and even mood regulation. Here are a few ways this connection works:<br><ul><li><strong>Inflammation</strong>: A healthy gut can help keep inflammation in check. Chronic inflammation can disrupt hormone production and lead to conditions like polycystic ovary syndrome (PCOS) and insulin resistance.</li></ul><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Serotonin Production</strong>: Did you know that about 90% of serotonin, a mood-regulating hormone, is produced in your gut? A balanced gut microbiome is essential for maintaining a positive mood and managing stress.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Hormone Metabolism</strong>: The gut microbiome can help metabolize hormones, such as estrogen. An imbalance in gut bacteria can lead to an inefficient breakdown of hormones, potentially contributing to hormonal imbalances.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tips for a Healthy Gut and Balanced Hormones: Now that we understand the gut-hormone connection, here are some practical tips to maintain both gut and hormonal health:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Eat a diverse diet</strong>: Consume a wide range of fiber-rich foods, prebiotics, and probiotics to support a healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Manage stress</strong>: Chronic stress can wreak havoc on your hormones and gut. Practice relaxation techniques like meditation and yoga.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit processed foods</strong>: Excess sugar, artificial additives, and unhealthy fats can disrupt the gut microbiome and hormone balance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Stay hydrated</strong>: Drinking enough water is essential for digestion and overall gut health.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->','The Gut-Hormone Connection: How Your Gut Health Impacts Your Hormones','','inherit','closed','closed','','5558-revision-v1','','','2023-09-14 07:26:44','2023-09-14 07:26:44','',5558,'https://tummyrevolution.com/?p=5559',0,'revision','',0),(5560,1,'2023-09-14 07:39:02','2023-09-14 07:39:02','How hormones affect the gut','Hormones & gut','','inherit','open','closed','','hormones-gut','','','2023-09-14 07:41:11','2023-09-14 07:41:11','',5558,'http://tummyrevolution.com/wp-content/uploads/2023/09/Hormones-gut.jpg',0,'attachment','image/jpeg',0),(5561,1,'2023-09-14 07:39:59','2023-09-14 07:39:59','How supplements and food work together to enhance health','suppliments','How does supplements works','inherit','open','closed','','suppliments-2','','','2023-09-17 07:30:37','2023-09-17 07:30:37','',5558,'http://tummyrevolution.com/wp-content/uploads/2023/09/suppliments-1.jpg',0,'attachment','image/jpeg',0),(5562,1,'2023-09-14 07:40:15','2023-09-14 07:40:15','','Alcohol and microbiome','','inherit','open','closed','','alcohol-and-microbiome','','','2023-09-14 07:40:15','2023-09-14 07:40:15','',5558,'http://tummyrevolution.com/wp-content/uploads/2023/09/Alcohol-and-microbiome.jpg',0,'attachment','image/jpeg',0),(5563,1,'2023-09-14 07:40:27','2023-09-14 07:40:27','','Self Help','','inherit','open','closed','','self-help','','','2023-09-14 07:40:27','2023-09-14 07:40:27','',5558,'http://tummyrevolution.com/wp-content/uploads/2023/09/Self-Help.jpg',0,'attachment','image/jpeg',0),(5564,1,'2023-09-14 07:40:33','2023-09-14 07:40:33','','Weight loss','','inherit','open','closed','','weight-loss','','','2023-09-14 07:40:33','2023-09-14 07:40:33','',5558,'http://tummyrevolution.com/wp-content/uploads/2023/09/Weight-loss.jpg',0,'attachment','image/jpeg',0),(5565,1,'2023-09-14 07:40:42','2023-09-14 07:40:42','','Health','','inherit','open','closed','','health','','','2023-09-14 07:40:42','2023-09-14 07:40:42','',5558,'http://tummyrevolution.com/wp-content/uploads/2023/09/Health.jpg',0,'attachment','image/jpeg',0),(5566,1,'2023-09-14 07:42:14','2023-09-14 07:42:14','<!-- wp:paragraph -->\n<p>You\'ve probably heard that a balanced diet and a healthy lifestyle are essential for overall well-being. But did you know that the state of your gut can have a significant impact on your hormones? That\'s right – the trillions of microbes residing in your gut play a crucial role in regulating your hormonal balance. In this blog post, we\'ll dive deep into the fascinating world of gut health and how it can affect your hormones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Gut Microbiome 101:</strong> Your gut is home to an intricate ecosystem of bacteria, viruses, and fungi collectively known as the gut microbiome. These microorganisms play various roles in digestion, nutrient absorption, and immune function. But they also have a surprising influence on your hormones.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Hormonal Harmony: </strong>Hormones are chemical messengers that regulate numerous bodily functions, including metabolism, mood, sleep, and reproductive health. When they are in balance, you feel your best. However, an imbalance can lead to a range of issues, from weight gain to mood swings.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health and Hormones:</strong> So, how do your gut and hormones interact? It turns out that your gut microbiome can impact hormone production, metabolism, and even mood regulation. Here are a few ways this connection works:<br><ul><li><em><strong>Inflammation</strong>:</em> A healthy gut can help keep inflammation in check. Chronic inflammation can disrupt hormone production and lead to conditions like polycystic ovary syndrome (PCOS) and insulin resistance.</li></ul><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>Serotonin Production</strong>: </em>Did you know that about 90% of serotonin, a mood-regulating hormone, is produced in your gut? A balanced gut microbiome is essential for maintaining a positive mood and managing stress.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Hormone Metabolism</strong>:</em> The gut microbiome can help metabolize hormones, such as estrogen. An imbalance in gut bacteria can lead to an inefficient breakdown of hormones, potentially contributing to hormonal imbalances.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Tips for a Healthy Gut and Balanced Hormones:</strong> Now that we understand the gut-hormone connection, here are some practical tips to maintain both gut and hormonal health:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em><strong>Eat a diverse diet</strong>: </em>Consume a wide range of fiber-rich foods, prebiotics, and probiotics to support a healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Manage stress</strong>: </em>Chronic stress can wreak havoc on your hormones and gut. Practice relaxation techniques like meditation and yoga.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Limit processed foods</strong>: </em>Excess sugar, artificial additives, and unhealthy fats can disrupt the gut microbiome and hormone balance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em><strong>Stay hydrated</strong>: </em>Drinking enough water is essential for digestion and overall gut health.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->','The Gut-Hormone Connection: How Your Gut Health Impacts Your Hormones','','inherit','closed','closed','','5558-revision-v1','','','2023-09-14 07:42:14','2023-09-14 07:42:14','',5558,'https://tummyrevolution.com/?p=5566',0,'revision','',0),(5567,1,'2023-09-14 08:00:58','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>In recent years, the health and wellness industry has witnessed a surge in the popularity of gut health shots. These tiny, potent beverages claim to promote a healthy gut microbiome and offer a wide array of health benefits. But are gut health shots really as good for you as they claim to be? Let\'s explore the science behind these shots to find out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>What Are Gut Health Shots?</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gut health shots typically contain a mixture of ingredients designed to support digestive health. Common components include probiotics, prebiotics, and various herbs or spices known for their potential digestive benefits. Probiotics are beneficial bacteria that can help maintain a balanced gut microbiome, while prebiotics serve as food for these bacteria, promoting their growth and activity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Benefits of Gut Health Shots:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion:</strong> Probiotics in gut health shots can help regulate digestion by maintaining a healthy balance of gut bacteria. This can lead to reduced bloating, gas, and other digestive discomforts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Enhanced Nutrient Absorption:</strong> A healthy gut microbiome plays a crucial role in absorbing nutrients from the food we eat. Gut health shots can aid in this process, ensuring you get the most out of your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Stronger Immune System: </strong>A significant portion of the immune system resides in the gut. By promoting a diverse and balanced microbiome, gut health shots may bolster your immunity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Mental Health:</strong> Emerging research suggests a strong connection between gut health and mental well-being. Some people report feeling better mentally and emotionally after incorporating gut health shots into their routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What to Consider:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While gut health shots offer promising benefits, there are a few important factors to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> Not everyone\'s gut is the same. What works for one person may not have the same effect on another. It\'s essential to listen to your body and monitor how gut health shots affect you personally.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Diet and Lifestyle: </strong>Gut health is influenced by various factors, including diet, stress levels, and physical activity. Gut health shots should be seen as part of a broader approach to overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Matters: </strong>The effectiveness of gut health shots largely depends on the quality of the ingredients and the specific strains of probiotics included. Be sure to choose products from reputable brands with a track record of producing high-quality supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Consult a Professional:</strong> If you have specific digestive issues or underlying health concerns, it\'s a good idea to consult with a healthcare professional or a registered dietitian before adding gut health shots to your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In conclusion, gut health shots can be a valuable addition to your wellness routine, offering potential benefits for digestion, immunity, and even mood. However, like any dietary supplement, they should be used mindfully and in conjunction with a balanced diet and a healthy lifestyle. Ultimately, the key to a healthier gut is a holistic approach that includes a variety of whole foods, stress management, and, if appropriate, the incorporation of gut health shots to support your microbiome.</p>\n<!-- /wp:paragraph -->','Are Gut Health Shots Good for You?','','draft','open','open','','','','','2023-09-14 08:00:58','2023-09-14 08:00:58','',0,'https://tummyrevolution.com/?p=5567',0,'post','',0),(5568,1,'2023-09-14 07:57:11','2023-09-14 07:57:11','Are Gut health shots good for you','Health Shots','Gut Health shots','inherit','open','closed','','health-shots','','','2023-09-14 07:57:59','2023-09-14 07:57:59','',5567,'http://tummyrevolution.com/wp-content/uploads/2023/09/Health-Shots.jpg',0,'attachment','image/jpeg',0),(5569,1,'2023-09-14 07:59:01','2023-09-14 07:59:01','','Health-Shots-1','','inherit','open','closed','','health-shots-1','','','2023-09-14 07:59:01','2023-09-14 07:59:01','',5567,'http://tummyrevolution.com/wp-content/uploads/2023/09/Health-Shots-1.jpg',0,'attachment','image/jpeg',0),(5570,1,'2023-09-14 07:59:17','2023-09-14 07:59:17','Are gut health shots good for you','Health Shots','','inherit','open','closed','','health-shots-2','','','2023-09-14 07:59:47','2023-09-14 07:59:47','',5567,'http://tummyrevolution.com/wp-content/uploads/2023/09/Health-Shots-2.jpg',0,'attachment','image/jpeg',0),(5571,1,'2023-09-14 08:00:21','2023-09-14 08:00:21','<!-- wp:paragraph -->\n<p>In recent years, the health and wellness industry has witnessed a surge in the popularity of gut health shots. These tiny, potent beverages claim to promote a healthy gut microbiome and offer a wide array of health benefits. But are gut health shots really as good for you as they claim to be? Let\'s explore the science behind these shots to find out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>What Are Gut Health Shots?</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gut health shots typically contain a mixture of ingredients designed to support digestive health. Common components include probiotics, prebiotics, and various herbs or spices known for their potential digestive benefits. Probiotics are beneficial bacteria that can help maintain a balanced gut microbiome, while prebiotics serve as food for these bacteria, promoting their growth and activity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Benefits of Gut Health Shots:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion:</strong> Probiotics in gut health shots can help regulate digestion by maintaining a healthy balance of gut bacteria. This can lead to reduced bloating, gas, and other digestive discomforts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Enhanced Nutrient Absorption:</strong> A healthy gut microbiome plays a crucial role in absorbing nutrients from the food we eat. Gut health shots can aid in this process, ensuring you get the most out of your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Stronger Immune System: </strong>A significant portion of the immune system resides in the gut. By promoting a diverse and balanced microbiome, gut health shots may bolster your immunity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Mental Health:</strong> Emerging research suggests a strong connection between gut health and mental well-being. Some people report feeling better mentally and emotionally after incorporating gut health shots into their routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What to Consider:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While gut health shots offer promising benefits, there are a few important factors to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> Not everyone\'s gut is the same. What works for one person may not have the same effect on another. It\'s essential to listen to your body and monitor how gut health shots affect you personally.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Diet and Lifestyle: </strong>Gut health is influenced by various factors, including diet, stress levels, and physical activity. Gut health shots should be seen as part of a broader approach to overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Matters: </strong>The effectiveness of gut health shots largely depends on the quality of the ingredients and the specific strains of probiotics included. Be sure to choose products from reputable brands with a track record of producing high-quality supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Consult a Professional:</strong> If you have specific digestive issues or underlying health concerns, it\'s a good idea to consult with a healthcare professional or a registered dietitian before adding gut health shots to your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In conclusion, gut health shots can be a valuable addition to your wellness routine, offering potential benefits for digestion, immunity, and even mood. However, like any dietary supplement, they should be used mindfully and in conjunction with a balanced diet and a healthy lifestyle. Ultimately, the key to a healthier gut is a holistic approach that includes a variety of whole foods, stress management, and, if appropriate, the incorporation of gut health shots to support your microbiome.</p>\n<!-- /wp:paragraph -->','Title: Are Gut Health Shots Good for You?','','inherit','closed','closed','','5567-revision-v1','','','2023-09-14 08:00:21','2023-09-14 08:00:21','',5567,'https://tummyrevolution.com/?p=5571',0,'revision','',0),(5572,1,'2023-09-14 08:00:56','2023-09-14 08:00:56','<!-- wp:paragraph -->\n<p>In recent years, the health and wellness industry has witnessed a surge in the popularity of gut health shots. These tiny, potent beverages claim to promote a healthy gut microbiome and offer a wide array of health benefits. But are gut health shots really as good for you as they claim to be? Let\'s explore the science behind these shots to find out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>What Are Gut Health Shots?</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gut health shots typically contain a mixture of ingredients designed to support digestive health. Common components include probiotics, prebiotics, and various herbs or spices known for their potential digestive benefits. Probiotics are beneficial bacteria that can help maintain a balanced gut microbiome, while prebiotics serve as food for these bacteria, promoting their growth and activity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Benefits of Gut Health Shots:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion:</strong> Probiotics in gut health shots can help regulate digestion by maintaining a healthy balance of gut bacteria. This can lead to reduced bloating, gas, and other digestive discomforts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Enhanced Nutrient Absorption:</strong> A healthy gut microbiome plays a crucial role in absorbing nutrients from the food we eat. Gut health shots can aid in this process, ensuring you get the most out of your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Stronger Immune System: </strong>A significant portion of the immune system resides in the gut. By promoting a diverse and balanced microbiome, gut health shots may bolster your immunity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Mental Health:</strong> Emerging research suggests a strong connection between gut health and mental well-being. Some people report feeling better mentally and emotionally after incorporating gut health shots into their routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What to Consider:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While gut health shots offer promising benefits, there are a few important factors to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> Not everyone\'s gut is the same. What works for one person may not have the same effect on another. It\'s essential to listen to your body and monitor how gut health shots affect you personally.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Diet and Lifestyle: </strong>Gut health is influenced by various factors, including diet, stress levels, and physical activity. Gut health shots should be seen as part of a broader approach to overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Matters: </strong>The effectiveness of gut health shots largely depends on the quality of the ingredients and the specific strains of probiotics included. Be sure to choose products from reputable brands with a track record of producing high-quality supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Consult a Professional:</strong> If you have specific digestive issues or underlying health concerns, it\'s a good idea to consult with a healthcare professional or a registered dietitian before adding gut health shots to your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In conclusion, gut health shots can be a valuable addition to your wellness routine, offering potential benefits for digestion, immunity, and even mood. However, like any dietary supplement, they should be used mindfully and in conjunction with a balanced diet and a healthy lifestyle. Ultimately, the key to a healthier gut is a holistic approach that includes a variety of whole foods, stress management, and, if appropriate, the incorporation of gut health shots to support your microbiome.</p>\n<!-- /wp:paragraph -->','Are Gut Health Shots Good for You?','','inherit','closed','closed','','5567-revision-v1','','','2023-09-14 08:00:56','2023-09-14 08:00:56','',5567,'https://tummyrevolution.com/?p=5572',0,'revision','',0),(5574,1,'2023-10-12 15:59:03','2023-10-12 15:59:03','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine. (Or skip to Top 5 health shots to try out 2023 <a href=\"#Health-Shots\">HERE</a>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Health-Shots\"><strong>Top 5 heath shots to try out 2023</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&amp;keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&amp;qid=1697117681&amp;s=digital-skills&amp;sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=49aca76994e083aac790f94873311785&amp;language=en_US&amp;ref_=as_li_ss_tl\">TEAONIC My Gut Mojo: Digest, Detox Drinks For Better Digestion, With Cranberry, Ginger, Cinnamon</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&qid=1697117681&s=digital-skills&sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=33a1c6cff077ee785dcd8d2d44f7ce7d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07RT38JV5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07RT38JV5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&amp;keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&amp;qid=1697118049&amp;s=digital-skills&amp;sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&amp;sr=1-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5d5f67b8f17b654d064c201f0e0e9633&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Equals Organic Fiber, Probiotic, Prebiotic Digestion Superfood Shot Drink- 1/2 Day Organic Fruits and Veggies, Vegan</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&qid=1697118049&s=digital-skills&sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&sr=1-5&linkCode=li3&tag=tummyrevoluti-20&linkId=844627e24e67942078e505fa64b8bc16&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QW7MW28&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QW7MW28\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&amp;keywords=Vive+Organic+Immunity+Boost+Shots&amp;qid=1697118608&amp;s=digital-skills&amp;sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&amp;sr=1-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=58ac7f0e3b1c82be75209855fb620b60&amp;language=en_US&amp;ref_=as_li_ss_tl\">Vive Organic Immunity Boost Shots</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&keywords=Vive+Organic+Immunity+Boost+Shots&qid=1697118608&s=digital-skills&sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&sr=1-2&linkCode=li3&tag=tummyrevoluti-20&linkId=16c1b9943bddc2ea3114e39b1f4aeb7c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QF7FTRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QF7FTRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Immunity-Wellness-Digestive-Metabolism-Turmeric/dp/B08VF83W4R?pd_rd_w=EEPnC&amp;content-id=amzn1.sym.a089f039-4dde-401a-9041-8b534ae99e65&amp;pf_rd_p=a089f039-4dde-401a-9041-8b534ae99e65&amp;pf_rd_r=7YRWEJBRARABD2R9GH50&amp;pd_rd_wg=50OE7&amp;pd_rd_r=a4919438-e95b-46b7-a4ae-ce63b1987bf5&amp;pd_rd_i=B08VF83W4R&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=66f5ddf05f03675aac4cc36faf285bf2&amp;language=en_US&amp;ref_=as_li_ss_tl\">+GNGR Immunity Booster Organic Ginger Shots with Turmeric -&nbsp;Premium Ginger Shots for All Natural Immune Support - Cold Pressed Ginger Juice with Turmeric and Cayenne Pepper</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Immunity-Wellness-Digestive-Metabolism-Turmeric/dp/B08VF83W4R?pd_rd_w=EEPnC&content-id=amzn1.sym.a089f039-4dde-401a-9041-8b534ae99e65&pf_rd_p=a089f039-4dde-401a-9041-8b534ae99e65&pf_rd_r=7YRWEJBRARABD2R9GH50&pd_rd_wg=50OE7&pd_rd_r=a4919438-e95b-46b7-a4ae-ce63b1987bf5&pd_rd_i=B08VF83W4R&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=971510ef537aa823850bb02b70a37caa&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08VF83W4R&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08VF83W4R\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Pros and Cons of Gut Health Shots','','publish','open','open','','the-pros-and-cons-of-gut-health-shots','','','2023-10-12 15:59:05','2023-10-12 15:59:05','',0,'https://tummyrevolution.com/?p=5574',0,'post','',0),(5575,1,'2023-09-14 09:51:44','2023-09-14 09:51:44','What are the pros and cons of gut health shots','Gut shot health','Pros and cons with gut health shots','inherit','open','closed','','gut-shot-health','','','2023-09-14 09:53:17','2023-09-14 09:53:17','',5574,'http://tummyrevolution.com/wp-content/uploads/2023/09/Gut-shot-health.jpg',0,'attachment','image/jpeg',0),(5576,1,'2023-09-14 09:51:51','2023-09-14 09:51:51','','Health shots Gut','','inherit','open','closed','','health-shots-gut','','','2023-09-14 09:51:51','2023-09-14 09:51:51','',5574,'http://tummyrevolution.com/wp-content/uploads/2023/09/Health-shots-Gut.jpg',0,'attachment','image/jpeg',0),(5577,1,'2023-09-14 09:51:56','2023-09-14 09:51:56','','Juice shots','','inherit','open','closed','','juice-shots','','','2023-09-14 09:51:56','2023-09-14 09:51:56','',5574,'http://tummyrevolution.com/wp-content/uploads/2023/09/Juice-shots.jpg',0,'attachment','image/jpeg',0),(5578,1,'2023-09-14 09:52:07','2023-09-14 09:52:07','','Living a healthy life','','inherit','open','closed','','living-a-healthy-life','','','2023-09-14 09:52:07','2023-09-14 09:52:07','',5574,'http://tummyrevolution.com/wp-content/uploads/2023/09/Living-a-healthy-life.jpg',0,'attachment','image/jpeg',0),(5579,1,'2023-09-14 09:54:14','2023-09-14 09:54:14','','Gut shot health','','inherit','open','closed','','gut-shot-health-2','','','2023-09-14 09:54:14','2023-09-14 09:54:14','',5574,'http://tummyrevolution.com/wp-content/uploads/2023/09/Gut-shot-health-1.jpg',0,'attachment','image/jpeg',0),(5580,1,'2023-09-14 09:54:36','2023-09-14 09:54:36','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In conclusion</strong>, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gut health shots are small, concentrated beverages designed to support and promote a healthy gut microbiome. They typically contain a combination of ingredients that can include probiotics, prebiotics, herbs, spices, and other nutrients that are believed to have digestive health benefits. Here\'s a breakdown of some common components found in gut health shots:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Probiotics:</strong> Probiotics are live beneficial bacteria that are known to have a positive impact on gut health. Gut health shots may contain specific strains of probiotics that can help maintain a balanced and diverse gut microbiome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Prebiotics: </strong>Prebiotics are non-digestible fibers that serve as food for probiotics, promoting their growth and activity in the gut. Including prebiotics in gut health shots can help support the probiotics\' effectiveness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Herbs and Spices:</strong> Some gut health shots contain herbs and spices known for their potential digestive benefits. For example, ginger and turmeric are often added for their anti-inflammatory properties and potential to alleviate digestive discomfort.</p>\n<!-- /wp:paragraph -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-09-14 09:54:36','2023-09-14 09:54:36','',5574,'https://tummyrevolution.com/?p=5580',0,'revision','',0),(5581,1,'2023-09-14 10:14:17','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Gluten sensitivity is a complex and poorly understood condition, and there is currently no known cure or specific treatment for it. The primary approach to managing gluten sensitivity is to avoid consuming gluten-containing foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, if you have gluten sensitivity, there are some supplements and dietary strategies that may help support your overall health and alleviate some of the symptoms associated with gluten sensitivity. Keep in mind that it\'s important to consult with a healthcare professional before adding any supplements to your diet, as they can provide personalized guidance based on your individual health needs. Here are some supplements and strategies to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Probiotics: </strong>Some people with gluten sensitivity report improved digestive symptoms when taking probiotic supplements. Probiotics may help support gut health and balance the gut microbiota. However, their effectiveness can vary from person to person.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Digestive Enzymes:</strong> Digestive enzyme supplements may help some individuals better digest gluten and other foods. Look for enzymes that specifically target gluten and wheat proteins. However, these supplements are not a guarantee that you can consume gluten without symptoms, so it\'s important to continue avoiding gluten-containing foods.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>L-Glutamine:</strong> L-glutamine is an amino acid that is thought to support the integrity of the intestinal lining. It may be helpful for some people with gastrointestinal symptoms associated with gluten sensitivity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin and Mineral Supplements:</strong> If your diet is restricted due to gluten sensitivity, you may be at risk of certain nutrient deficiencies. Consult with a healthcare provider to determine if you need supplements to address any deficiencies. Common deficiencies associated with gluten sensitivity may include vitamins D and B12, iron, and calcium.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Anti-Inflammatory Supplements: </strong>Gluten sensitivity can sometimes trigger inflammation in the body. Omega-3 fatty acids (found in fish oil supplements) and curcumin (the active compound in turmeric) have anti-inflammatory properties and may be considered as supplements. However, their effectiveness can vary, and they should not replace a gluten-free diet.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Stress Management:</strong> Stress can exacerbate gastrointestinal symptoms. Practicing stress-reduction techniques such as meditation, yoga, or deep breathing exercises may help manage symptoms associated with gluten sensitivity.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Remember that dietary and lifestyle changes, including strict adherence to a gluten-free diet, are the most effective ways to manage gluten sensitivity and reduce symptoms. Supplements should be viewed as supportive measures and not as a replacement for avoiding gluten-containing foods. Always consult with a healthcare provider for personalized guidance and recommendations based on your specific health needs.</p>\n<!-- /wp:paragraph -->','What supplements can I take to reduce gluten sensitivity','','draft','open','open','','','','','2023-09-14 10:14:17','2023-09-14 10:14:17','',0,'https://tummyrevolution.com/?p=5581',0,'post','',0),(5582,1,'2023-09-14 10:10:46','2023-09-14 10:10:46','What supplements to take to help with gluten sensitivity','Gluten Senstivity','','inherit','open','closed','','gluten-senstivity','','','2023-09-14 10:12:26','2023-09-14 10:12:26','',5581,'http://tummyrevolution.com/wp-content/uploads/2023/09/Gluten-Senstivity.jpg',0,'attachment','image/jpeg',0),(5583,1,'2023-09-14 10:14:15','2023-09-14 10:14:15','<!-- wp:paragraph -->\n<p>Gluten sensitivity is a complex and poorly understood condition, and there is currently no known cure or specific treatment for it. The primary approach to managing gluten sensitivity is to avoid consuming gluten-containing foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, if you have gluten sensitivity, there are some supplements and dietary strategies that may help support your overall health and alleviate some of the symptoms associated with gluten sensitivity. Keep in mind that it\'s important to consult with a healthcare professional before adding any supplements to your diet, as they can provide personalized guidance based on your individual health needs. Here are some supplements and strategies to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Probiotics: </strong>Some people with gluten sensitivity report improved digestive symptoms when taking probiotic supplements. Probiotics may help support gut health and balance the gut microbiota. However, their effectiveness can vary from person to person.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Digestive Enzymes:</strong> Digestive enzyme supplements may help some individuals better digest gluten and other foods. Look for enzymes that specifically target gluten and wheat proteins. However, these supplements are not a guarantee that you can consume gluten without symptoms, so it\'s important to continue avoiding gluten-containing foods.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>L-Glutamine:</strong> L-glutamine is an amino acid that is thought to support the integrity of the intestinal lining. It may be helpful for some people with gastrointestinal symptoms associated with gluten sensitivity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin and Mineral Supplements:</strong> If your diet is restricted due to gluten sensitivity, you may be at risk of certain nutrient deficiencies. Consult with a healthcare provider to determine if you need supplements to address any deficiencies. Common deficiencies associated with gluten sensitivity may include vitamins D and B12, iron, and calcium.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Anti-Inflammatory Supplements: </strong>Gluten sensitivity can sometimes trigger inflammation in the body. Omega-3 fatty acids (found in fish oil supplements) and curcumin (the active compound in turmeric) have anti-inflammatory properties and may be considered as supplements. However, their effectiveness can vary, and they should not replace a gluten-free diet.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Stress Management:</strong> Stress can exacerbate gastrointestinal symptoms. Practicing stress-reduction techniques such as meditation, yoga, or deep breathing exercises may help manage symptoms associated with gluten sensitivity.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Remember that dietary and lifestyle changes, including strict adherence to a gluten-free diet, are the most effective ways to manage gluten sensitivity and reduce symptoms. Supplements should be viewed as supportive measures and not as a replacement for avoiding gluten-containing foods. Always consult with a healthcare provider for personalized guidance and recommendations based on your specific health needs.</p>\n<!-- /wp:paragraph -->','What supplements can I take to reduce gluten sensitivity','','inherit','closed','closed','','5581-revision-v1','','','2023-09-14 10:14:15','2023-09-14 10:14:15','',5581,'https://tummyrevolution.com/?p=5583',0,'revision','',0),(5586,3,'2023-09-14 12:48:01','2023-09-14 12:48:01','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>That said, here are some probiotic strains and foods that may help support gut health after menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&amp;keywords=lactobacillus+acidophilus+probiotic+menopause&amp;qid=1696917341&amp;sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5ebf943f8d68c48f682ab1c0b7138087&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&keywords=lactobacillus+acidophilus+probiotic+menopause&qid=1696917341&sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=34f973f97cc3adb841f704d6546a7b03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0BN6X5Q8G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0BN6X5Q8G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong>&nbsp;Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&amp;keywords=bifidobacterium+probiotic&amp;qid=1696917226&amp;sprefix=Bifidobacterium+pro%2Caps%2C369&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=65ca063077a389e928fdbe444121af59&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&keywords=bifidobacterium+probiotic&qid=1696917226&sprefix=Bifidobacterium+pro%2Caps%2C369&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=9700bf1bdfc0aeda4ee1bb57883ce4ca&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&amp;keywords=Lactobacillus+rhamnosus+menopause&amp;qid=1696915826&amp;sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d5a439bafbdf74a9cba70ec8d73a0d44&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&keywords=Lactobacillus+rhamnosus+menopause&qid=1696915826&sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=35781bf9c4c8c08743ad6ac829b4e44e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Lactobacillus Casei</strong>: Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&amp;keywords=%22%22lactobacillus+casei%22&amp;qid=1696916975&amp;sprefix=lactobacillus+casei+%2Caps%2C509&amp;sr=8-21&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9142bbff09866f7d762156ea2c44752&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&keywords=%22%22lactobacillus+casei%22&qid=1696916975&sprefix=lactobacillus+casei+%2Caps%2C509&sr=8-21&linkCode=li3&tag=tummyrevoluti-20&linkId=2c7a91a3887d15be3836794e6623160f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00LPJP16S&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00LPJP16S\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong>&nbsp;This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&amp;keywords=Saccharomyces+boulardii+probiotic&amp;qid=1695368403&amp;sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8ceaf145dc68071652a446896a55ebb3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&keywords=Saccharomyces+boulardii+probiotic&qid=1695368403&sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=282c6b1178f879283bdaeed72cf66d5f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health During & After Menopause','','publish','open','open','','the-best-probiotics-to-support-your-gut-health-after-menopause','','','2023-10-10 14:12:39','2023-10-10 14:12:39','',0,'https://tummyrevolution.com/?p=5586',0,'post','',1),(5587,3,'2023-09-14 12:46:15','2023-09-14 12:46:15','','erik-dungan-MQyCrJVFG8U-unsplash','','inherit','open','closed','','erik-dungan-mqycrjvfg8u-unsplash','','','2023-09-14 12:46:15','2023-09-14 12:46:15','',5586,'http://tummyrevolution.com/wp-content/uploads/2023/09/erik-dungan-MQyCrJVFG8U-unsplash.jpg',0,'attachment','image/jpeg',0),(5588,3,'2023-09-14 12:48:01','2023-09-14 12:48:01','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another. That said, here are some probiotic strains and foods that may help support gut health after menopause:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong> Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus rhamnosus:</strong> This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.<br>Lactobacillus casei: Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces boulardii:</strong> This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health After Menopause','','inherit','closed','closed','','5586-revision-v1','','','2023-09-14 12:48:01','2023-09-14 12:48:01','',5586,'https://tummyrevolution.com/?p=5588',0,'revision','',0),(5589,3,'2023-09-14 12:57:54','2023-09-14 12:57:54','','amber-faust-bddhFgk7u2E-unsplash','','inherit','open','closed','','amber-faust-bddhfgk7u2e-unsplash','','','2023-09-14 12:57:54','2023-09-14 12:57:54','',5586,'http://tummyrevolution.com/wp-content/uploads/2023/09/amber-faust-bddhFgk7u2E-unsplash.jpg',0,'attachment','image/jpeg',0),(5590,3,'2023-09-14 12:58:23','2023-09-14 12:58:23','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another. That said, here are some probiotic strains and foods that may help support gut health after menopause:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong>&nbsp;Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.<br>Lactobacillus casei: Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces boulardii:</strong>&nbsp;This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health After Menopause','','inherit','closed','closed','','5586-revision-v1','','','2023-09-14 12:58:23','2023-09-14 12:58:23','',5586,'https://tummyrevolution.com/?p=5590',0,'revision','',0),(5591,1,'2023-09-16 07:00:04','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>In our quest for optimal health and well-being, the choices we make about our diet and nutritional supplements play a pivotal role. While the debate between whole foods and supplements often rages on, there is growing evidence that combining the two can offer a synergistic approach to a healthier life. Here are some compelling benefits of combining food with supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Nutrient Synergy</strong>: Food is a rich source of vitamins, minerals, and other essential nutrients. When you combine these nutrients with supplements, you create a harmonious blend that can address specific nutritional deficiencies. The diverse range of nutrients in food complements the targeted approach of supplements, ensuring your body gets a well-rounded nutritional boost.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Absorption</strong>: Certain nutrients are more readily absorbed when consumed with food. For instance, fat-soluble vitamins like A, D, E, and K are better absorbed when ingested alongside dietary fats. By pairing supplements with meals, you optimize the absorption of these critical nutrients, maximizing their effectiveness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Diet Support</strong>: Achieving a balanced diet can be challenging, especially with busy lifestyles. Supplements can fill in the gaps by providing nutrients that may be lacking in your regular meals. This is particularly beneficial for individuals with dietary restrictions, allergies, or those with limited access to certain foods.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Targeted Health Goals</strong>: Supplements can be tailored to address specific health goals or conditions. Whether you\'re aiming to support joint health, boost your immune system, or improve cognitive function, combining the right supplements with a well-rounded diet can help you achieve your wellness objectives more effectively.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Convenience and Consistency</strong>: Life often gets in the way of maintaining a perfect diet. Supplements offer a convenient way to ensure consistent intake of essential nutrients, even when fresh, wholesome meals aren\'t readily available. They act as a safety net to prevent nutritional gaps.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aging Gracefully</strong>: As we age, our bodies may have a harder time absorbing certain nutrients from food alone. Supplements can become increasingly important in supporting overall health and vitality as we grow older, aiding in the prevention of age-related deficiencies.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Customized Approach</strong>: Everyone\'s nutritional needs are unique. Combining food with supplements allows for a personalized approach to health and wellness. You can tailor your supplement regimen to suit your individual requirements, ensuring you\'re getting what you need, when you need it.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>In conclusion, the combination of food and supplements can be a powerful strategy for achieving and maintaining optimal health. Rather than viewing them as competing forces, consider them as allies in your journey towards wellness. Always consult with a healthcare professional or registered dietitian to determine the right supplements for your specific needs and to ensure they complement your diet effectively. When used thoughtfully and in harmony, food and supplements can help you unlock the full potential of a healthier, more vibrant life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A</p>\n<!-- /wp:paragraph -->','Unlocking Wellness: The Synergy of Food and Supplements','','draft','open','open','','','','','2023-09-16 07:00:04','2023-09-16 07:00:04','',0,'https://tummyrevolution.com/?p=5591',0,'post','',0),(5593,1,'2023-09-16 06:58:08','2023-09-16 06:58:08','','josh-millgate-Ddenqo3Fx9Y-unsplash','','inherit','open','closed','','josh-millgate-ddenqo3fx9y-unsplash','','','2023-09-16 06:58:08','2023-09-16 06:58:08','',5591,'http://tummyrevolution.com/wp-content/uploads/2023/09/josh-millgate-Ddenqo3Fx9Y-unsplash.jpg',0,'attachment','image/jpeg',0),(5594,1,'2023-09-16 06:58:22','2023-09-16 06:58:22','','anna-pelzer-IGfIGP5ONV0-unsplash','','inherit','open','closed','','anna-pelzer-igfigp5onv0-unsplash','','','2023-09-16 06:58:22','2023-09-16 06:58:22','',5591,'http://tummyrevolution.com/wp-content/uploads/2023/09/anna-pelzer-IGfIGP5ONV0-unsplash.jpg',0,'attachment','image/jpeg',0),(5595,1,'2023-09-16 07:00:01','2023-09-16 07:00:01','<!-- wp:paragraph -->\n<p>In our quest for optimal health and well-being, the choices we make about our diet and nutritional supplements play a pivotal role. While the debate between whole foods and supplements often rages on, there is growing evidence that combining the two can offer a synergistic approach to a healthier life. Here are some compelling benefits of combining food with supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Nutrient Synergy</strong>: Food is a rich source of vitamins, minerals, and other essential nutrients. When you combine these nutrients with supplements, you create a harmonious blend that can address specific nutritional deficiencies. The diverse range of nutrients in food complements the targeted approach of supplements, ensuring your body gets a well-rounded nutritional boost.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Absorption</strong>: Certain nutrients are more readily absorbed when consumed with food. For instance, fat-soluble vitamins like A, D, E, and K are better absorbed when ingested alongside dietary fats. By pairing supplements with meals, you optimize the absorption of these critical nutrients, maximizing their effectiveness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Diet Support</strong>: Achieving a balanced diet can be challenging, especially with busy lifestyles. Supplements can fill in the gaps by providing nutrients that may be lacking in your regular meals. This is particularly beneficial for individuals with dietary restrictions, allergies, or those with limited access to certain foods.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Targeted Health Goals</strong>: Supplements can be tailored to address specific health goals or conditions. Whether you\'re aiming to support joint health, boost your immune system, or improve cognitive function, combining the right supplements with a well-rounded diet can help you achieve your wellness objectives more effectively.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Convenience and Consistency</strong>: Life often gets in the way of maintaining a perfect diet. Supplements offer a convenient way to ensure consistent intake of essential nutrients, even when fresh, wholesome meals aren\'t readily available. They act as a safety net to prevent nutritional gaps.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aging Gracefully</strong>: As we age, our bodies may have a harder time absorbing certain nutrients from food alone. Supplements can become increasingly important in supporting overall health and vitality as we grow older, aiding in the prevention of age-related deficiencies.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Customized Approach</strong>: Everyone\'s nutritional needs are unique. Combining food with supplements allows for a personalized approach to health and wellness. You can tailor your supplement regimen to suit your individual requirements, ensuring you\'re getting what you need, when you need it.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>In conclusion, the combination of food and supplements can be a powerful strategy for achieving and maintaining optimal health. Rather than viewing them as competing forces, consider them as allies in your journey towards wellness. Always consult with a healthcare professional or registered dietitian to determine the right supplements for your specific needs and to ensure they complement your diet effectively. When used thoughtfully and in harmony, food and supplements can help you unlock the full potential of a healthier, more vibrant life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A</p>\n<!-- /wp:paragraph -->','Unlocking Wellness: The Synergy of Food and Supplements','','inherit','closed','closed','','5591-revision-v1','','','2023-09-16 07:00:01','2023-09-16 07:00:01','',5591,'https://tummyrevolution.com/?p=5595',0,'revision','',0),(5596,1,'2023-09-17 07:30:57','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Achieving optimal health and well-being often involves a balanced approach that combines nutritious foods with carefully selected supplements. Here\'s a guide to some of the best foods and supplements to consider combining for overall health:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Omega-3 Fatty Acids</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":1} -->\n<ul type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fatty fish like salmon, mackerel, and sardines.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: High-quality fish oil capsules or algae-based omega-3 supplements for vegetarians and vegans.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports heart health, reduces inflammation, and aids cognitive function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Vitamin D</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":2} -->\n<ul type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fatty fish, fortified dairy products, and egg yolks.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Vitamin D3, especially for those with limited sun exposure.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for bone health, immune function, and mood regulation.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Probiotics</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":3} -->\n<ul type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fermented foods like yogurt, kefir, sauerkraut, and kimchi.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: High-quality probiotic capsules.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports gut health, aids digestion, and boosts immune function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Calcium</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":4} -->\n<ul type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Dairy products, leafy greens, and fortified non-dairy milk.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Calcium supplements for those with low dietary intake.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for bone health and muscle function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Vitamin C</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":5} -->\n<ul type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Citrus fruits, strawberries, bell peppers, and broccoli.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Vitamin C capsules or tablets.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Boosts immune system, supports skin health, and aids wound healing.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>B Vitamins</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":6} -->\n<ul type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Whole grains, lean meats, nuts, and leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: B-complex supplements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports energy metabolism, brain function, and overall vitality.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Iron</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":7} -->\n<ul type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Lean red meat, beans, lentils, and fortified cereals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Iron supplements for individuals with iron-deficiency anemia, under the guidance of a healthcare professional.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for oxygen transport in the blood and overall energy levels.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":8} -->\n<ol type=\"1\" start=\"8\"><!-- wp:list-item -->\n<li><strong>Multivitamin</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":8} -->\n<ul type=\"1\" start=\"8\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: While a balanced diet provides many essential nutrients, a high-quality multivitamin can fill in any gaps in your diet.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Choose a reputable multivitamin that covers a broad spectrum of vitamins and minerals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Ensures you get a comprehensive range of essential nutrients for overall health.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":9} -->\n<ol type=\"1\" start=\"9\"><!-- wp:list-item -->\n<li><strong>Collagen</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":9} -->\n<ul type=\"1\" start=\"9\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Collagen is found in bone broth and connective tissues of animals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Collagen peptides or hydrolyzed collagen supplements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports joint health, skin elasticity, and may aid in hair and nail growth.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":10} -->\n<ol type=\"1\" start=\"10\"><!-- wp:list-item -->\n<li><strong>Turmeric (Curcumin)</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":10} -->\n<ul type=\"1\" start=\"10\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Turmeric is a spice commonly used in curries.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Curcumin capsules or extracts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Anti-inflammatory properties, supports joint health, and may enhance cognitive function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Remember, it\'s crucial to consult with a healthcare professional or registered dietitian before adding supplements to your routine, especially if you have specific health concerns or conditions. They can help you determine the right combination of foods and supplements tailored to your individual needs, ensuring you achieve optimal health safely and effectively.</p>\n<!-- /wp:paragraph -->','Supplements, do they really work? - How to achieve optimal health by combining food and supplements','','draft','open','open','','','','','2023-09-17 07:30:57','2023-09-17 07:30:57','',0,'https://tummyrevolution.com/?p=5596',0,'post','',0),(5592,1,'2023-09-16 06:22:45','2023-09-16 06:22:45','<!-- wp:paragraph -->\n<p>In our quest for optimal health and well-being, the choices we make about our diet and nutritional supplements play a pivotal role. While the debate between whole foods and supplements often rages on, there is growing evidence that combining the two can offer a synergistic approach to a healthier life. Here are some compelling benefits of combining food with supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Nutrient Synergy</strong>: Food is a rich source of vitamins, minerals, and other essential nutrients. When you combine these nutrients with supplements, you create a harmonious blend that can address specific nutritional deficiencies. The diverse range of nutrients in food complements the targeted approach of supplements, ensuring your body gets a well-rounded nutritional boost.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Absorption</strong>: Certain nutrients are more readily absorbed when consumed with food. For instance, fat-soluble vitamins like A, D, E, and K are better absorbed when ingested alongside dietary fats. By pairing supplements with meals, you optimize the absorption of these critical nutrients, maximizing their effectiveness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Diet Support</strong>: Achieving a balanced diet can be challenging, especially with busy lifestyles. Supplements can fill in the gaps by providing nutrients that may be lacking in your regular meals. This is particularly beneficial for individuals with dietary restrictions, allergies, or those with limited access to certain foods.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Targeted Health Goals</strong>: Supplements can be tailored to address specific health goals or conditions. Whether you\'re aiming to support joint health, boost your immune system, or improve cognitive function, combining the right supplements with a well-rounded diet can help you achieve your wellness objectives more effectively.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Convenience and Consistency</strong>: Life often gets in the way of maintaining a perfect diet. Supplements offer a convenient way to ensure consistent intake of essential nutrients, even when fresh, wholesome meals aren\'t readily available. They act as a safety net to prevent nutritional gaps.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aging Gracefully</strong>: As we age, our bodies may have a harder time absorbing certain nutrients from food alone. Supplements can become increasingly important in supporting overall health and vitality as we grow older, aiding in the prevention of age-related deficiencies.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Customized Approach</strong>: Everyone\'s nutritional needs are unique. Combining food with supplements allows for a personalized approach to health and wellness. You can tailor your supplement regimen to suit your individual requirements, ensuring you\'re getting what you need, when you need it.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>In conclusion, the combination of food and supplements can be a powerful strategy for achieving and maintaining optimal health. Rather than viewing them as competing forces, consider them as allies in your journey towards wellness. Always consult with a healthcare professional or registered dietitian to determine the right supplements for your specific needs and to ensure they complement your diet effectively. When used thoughtfully and in harmony, food and supplements can help you unlock the full potential of a healthier, more vibrant life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Achieving optimal health and well-being often involves a balanced approach that combines nutritious foods with carefully selected supplements. Here\'s a guide to some of the best foods and supplements to consider combining for overall health:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Omega-3 Fatty Acids</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fatty fish like salmon, mackerel, and sardines.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: High-quality fish oil capsules or algae-based omega-3 supplements for vegetarians and vegans.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports heart health, reduces inflammation, and aids cognitive function.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Vitamin D</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fatty fish, fortified dairy products, and egg yolks.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Vitamin D3, especially for those with limited sun exposure.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for bone health, immune function, and mood regulation.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Probiotics</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fermented foods like yogurt, kefir, sauerkraut, and kimchi.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: High-quality probiotic capsules.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports gut health, aids digestion, and boosts immune function.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Calcium</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Dairy products, leafy greens, and fortified non-dairy milk.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Calcium supplements for those with low dietary intake.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for bone health and muscle function.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Vitamin C</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Citrus fruits, strawberries, bell peppers, and broccoli.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Vitamin C capsules or tablets.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Boosts immune system, supports skin health, and aids wound healing.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>B Vitamins</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Whole grains, lean meats, nuts, and leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: B-complex supplements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports energy metabolism, brain function, and overall vitality.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Iron</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Lean red meat, beans, lentils, and fortified cereals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Iron supplements for individuals with iron-deficiency anemia, under the guidance of a healthcare professional.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for oxygen transport in the blood and overall energy levels.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":8} -->\n<ol type=\"1\" start=\"8\"><!-- wp:list-item -->\n<li><strong>Multivitamin</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":8} -->\n<ol type=\"1\" start=\"8\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: While a balanced diet provides many essential nutrients, a high-quality multivitamin can fill in any gaps in your diet.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Choose a reputable multivitamin that covers a broad spectrum of vitamins and minerals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Ensures you get a comprehensive range of essential nutrients for overall health.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":9} -->\n<ol type=\"1\" start=\"9\"><!-- wp:list-item -->\n<li><strong>Collagen</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":9} -->\n<ol type=\"1\" start=\"9\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Collagen is found in bone broth and connective tissues of animals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Collagen peptides or hydrolyzed collagen supplements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports joint health, skin elasticity, and may aid in hair and nail growth.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":10} -->\n<ol type=\"1\" start=\"10\"><!-- wp:list-item -->\n<li><strong>Turmeric (Curcumin)</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":10} -->\n<ol type=\"1\" start=\"10\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Turmeric is a spice commonly used in curries.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Curcumin capsules or extracts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Anti-inflammatory properties, supports joint health, and may enhance cognitive function.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Remember, it\'s crucial to consult with a healthcare professional or registered dietitian before adding supplements to your routine, especially if you have specific health concerns or conditions. They can help you determine the right combination of foods and supplements tailored to your individual needs, ensuring you achieve optimal health safely and effectively.</p>\n<!-- /wp:paragraph -->','Unlocking Wellness: The Synergy of Food and Supplements','','inherit','closed','closed','','5591-revision-v1','','','2023-09-16 06:22:45','2023-09-16 06:22:45','',5591,'https://tummyrevolution.com/?p=5592',0,'revision','',0),(5597,1,'2023-09-17 07:30:54','2023-09-17 07:30:54','<!-- wp:paragraph -->\n<p>Achieving optimal health and well-being often involves a balanced approach that combines nutritious foods with carefully selected supplements. Here\'s a guide to some of the best foods and supplements to consider combining for overall health:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Omega-3 Fatty Acids</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":1} -->\n<ul type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fatty fish like salmon, mackerel, and sardines.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: High-quality fish oil capsules or algae-based omega-3 supplements for vegetarians and vegans.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports heart health, reduces inflammation, and aids cognitive function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Vitamin D</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":2} -->\n<ul type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fatty fish, fortified dairy products, and egg yolks.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Vitamin D3, especially for those with limited sun exposure.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for bone health, immune function, and mood regulation.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Probiotics</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":3} -->\n<ul type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Fermented foods like yogurt, kefir, sauerkraut, and kimchi.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: High-quality probiotic capsules.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports gut health, aids digestion, and boosts immune function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Calcium</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":4} -->\n<ul type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Dairy products, leafy greens, and fortified non-dairy milk.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Calcium supplements for those with low dietary intake.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for bone health and muscle function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Vitamin C</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":5} -->\n<ul type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Citrus fruits, strawberries, bell peppers, and broccoli.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Vitamin C capsules or tablets.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Boosts immune system, supports skin health, and aids wound healing.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>B Vitamins</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":6} -->\n<ul type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Whole grains, lean meats, nuts, and leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: B-complex supplements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports energy metabolism, brain function, and overall vitality.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Iron</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":7} -->\n<ul type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Lean red meat, beans, lentils, and fortified cereals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Iron supplements for individuals with iron-deficiency anemia, under the guidance of a healthcare professional.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Essential for oxygen transport in the blood and overall energy levels.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":8} -->\n<ol type=\"1\" start=\"8\"><!-- wp:list-item -->\n<li><strong>Multivitamin</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":8} -->\n<ul type=\"1\" start=\"8\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: While a balanced diet provides many essential nutrients, a high-quality multivitamin can fill in any gaps in your diet.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Choose a reputable multivitamin that covers a broad spectrum of vitamins and minerals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Ensures you get a comprehensive range of essential nutrients for overall health.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":9} -->\n<ol type=\"1\" start=\"9\"><!-- wp:list-item -->\n<li><strong>Collagen</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":9} -->\n<ul type=\"1\" start=\"9\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Collagen is found in bone broth and connective tissues of animals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Collagen peptides or hydrolyzed collagen supplements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Supports joint health, skin elasticity, and may aid in hair and nail growth.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":10} -->\n<ol type=\"1\" start=\"10\"><!-- wp:list-item -->\n<li><strong>Turmeric (Curcumin)</strong>:</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"type\":\"1\",\"start\":10} -->\n<ul type=\"1\" start=\"10\"><!-- wp:list-item -->\n<li><strong>Food Source</strong>: Turmeric is a spice commonly used in curries.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supplement</strong>: Curcumin capsules or extracts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Benefits</strong>: Anti-inflammatory properties, supports joint health, and may enhance cognitive function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Remember, it\'s crucial to consult with a healthcare professional or registered dietitian before adding supplements to your routine, especially if you have specific health concerns or conditions. They can help you determine the right combination of foods and supplements tailored to your individual needs, ensuring you achieve optimal health safely and effectively.</p>\n<!-- /wp:paragraph -->','Supplements, do they really work? - How to achieve optimal health by combining food and supplements','','inherit','closed','closed','','5596-revision-v1','','','2023-09-17 07:30:54','2023-09-17 07:30:54','',5596,'https://tummyrevolution.com/?p=5597',0,'revision','',0),(5598,1,'2023-10-10 12:38:51','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p id=\"Top-Rated\">In the quest for optimal health, we often uncover hidden gems from nature that offer remarkable benefits. One such gem is enzyme supplements, which have gained attention for their potential to transform the way our bodies digest and absorb nutrients. In this article, we\'ll delve into the benefits of taking enzyme supplements and how they can contribute to improved digestion, gut health, and overall well-being. To see top 5 recommended Enzyme supplements <a href=\"#Top-Enzymes\">click here </a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Enhanced Digestion</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of digestion, responsible for breaking down the foods we eat into smaller, absorbable molecules. Enzyme supplements offer a helping hand to our digestive system, ensuring that complex carbohydrates, proteins, and fats are properly broken down. This results in reduced discomfort after meals and a smoother digestion process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve ever experienced bloating, gas, or indigestion after eating, enzyme supplements might offer the relief you seek. These supplements can help prevent undigested food from fermenting in the gut, leading to fewer uncomfortable symptoms. Whether you\'re dealing with lactose intolerance or sensitivity to specific foods, enzyme supplements can make a noticeable difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Optimized Nutrient Absorption</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Taking enzyme supplements can lead to improved nutrient absorption, allowing your body to extract more goodness from the foods you consume. When nutrients are properly broken down into smaller units, they can be readily absorbed through the intestinal lining, ensuring you get the most out of your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Balanced Gut Health</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A harmonious gut environment is vital for overall well-being. Certain enzyme supplements, such as proteolytic enzymes, can support a healthy gut ecosystem by breaking down potentially harmful proteins. By promoting a balanced gut flora, these enzymes contribute to better digestion, a stronger immune system, and improved gut comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Reduced Inflammation</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes possess anti-inflammatory properties that can help modulate the body\'s immune response. This benefit is particularly relevant for those dealing with inflammatory conditions. Enzyme supplements can aid in reducing inflammation, supporting the body\'s natural healing processes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Support for Active Lifestyles</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For athletes and active individuals, enzyme supplements can play a vital role in recovery and performance. Proteolytic enzymes, in particular, aid in muscle repair and reduce post-workout muscle soreness. By facilitating quicker recovery, enzyme supplements can keep you feeling at your best, even after intense exercise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Aging Gracefully</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As we age, our natural enzyme production may decline, impacting digestion and nutrient absorption. Enzyme supplements can provide a helping hand by ensuring that essential nutrients are properly broken down and absorbed. This can contribute to better energy levels and overall vitality.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-Enzymes\">Top rated and recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;crid=387MI5WQQSNQW&amp;cv_ct_cx=digest+gold+enzymes&amp;keywords=digest+gold+enzymes&amp;pd_rd_i=B0012QMAHM&amp;pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&amp;pd_rd_w=KQRvk&amp;pd_rd_wg=ai1Xb&amp;pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;pf_rd_r=VMK6AE1KEZFZGTKZW7HN&amp;qid=1696921575&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=Digest+gold+en%2Caps%2C424&amp;sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9255fa0bfd210cc5d7d9ab539771f89&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold +ATPro, Maximum Strength Formula 45 Capsules </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&crid=387MI5WQQSNQW&cv_ct_cx=digest+gold+enzymes&keywords=digest+gold+enzymes&pd_rd_i=B0012QMAHM&pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&pd_rd_w=KQRvk&pd_rd_wg=ai1Xb&pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&pf_rd_r=VMK6AE1KEZFZGTKZW7HN&qid=1696921575&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=Digest+gold+en%2Caps%2C424&sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=26cb2ef9b07d2e1c6bae38af2835c03b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e82462095211de76e19c475cf676b9fb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief, Enzymes for Digestion and Gut Health - 180 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-6&linkCode=li3&tag=tummyrevoluti-20&linkId=cddef12f926c1d401a647db9f4caa068&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9d1396822c79d55fc4e42e53de206962&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Super Enzymes, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=45665bba6d0e08773ee58e3b51070492&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0001T0GAE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0001T0GAE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT\">Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C21ZLQNC?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&rdc=1&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-10&linkCode=li3&tag=tummyrevoluti-20&linkId=c422eff0077e4e1b2160180bb6706975&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C21ZLQNC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0C21ZLQNC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules\">Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-7&linkCode=li3&tag=tummyrevoluti-20&linkId=f1994ac10e1f21959c9bfd6f79e8b5ef&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzyme supplements offer a holistic approach to improved digestion, better gut health, and overall wellness. By providing your body with the tools it needs to break down and absorb nutrients effectively, you can experience reduced digestive discomfort, enhanced nutrient absorption, and a healthier gut environment. As with any supplement, it\'s important to consult with a healthcare professional before incorporating enzyme supplements into your routine. With their guidance, you can unlock the benefits of these natural catalysts and embark on a journey to better digestion and a happier, healthier you.</p>\n<!-- /wp:paragraph -->','Unveiling the Power of Enzyme Supplements: A Path to Better Digestion and Health','','draft','open','open','','','','','2023-10-10 12:38:51','2023-10-10 12:38:51','',0,'https://tummyrevolution.com/?p=5598',0,'post','',0),(5599,1,'2023-09-17 07:41:49','2023-09-17 07:41:49','How to achieve better gut health with the help of enzymes ','Enzymes','Better gut health with enzymes','inherit','open','closed','','enzymes','','','2023-09-17 07:42:59','2023-09-17 07:42:59','',5598,'http://tummyrevolution.com/wp-content/uploads/2023/09/Enzymes.jpg',0,'attachment','image/jpeg',0),(5600,1,'2023-09-17 07:44:31','2023-09-17 07:44:31','<!-- wp:paragraph -->\n<p>In the quest for optimal health, we often uncover hidden gems from nature that offer remarkable benefits. One such gem is enzyme supplements, which have gained attention for their potential to transform the way our bodies digest and absorb nutrients. In this article, we\'ll delve into the benefits of taking enzyme supplements and how they can contribute to improved digestion, gut health, and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Enhanced Digestion</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of digestion, responsible for breaking down the foods we eat into smaller, absorbable molecules. Enzyme supplements offer a helping hand to our digestive system, ensuring that complex carbohydrates, proteins, and fats are properly broken down. This results in reduced discomfort after meals and a smoother digestion process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve ever experienced bloating, gas, or indigestion after eating, enzyme supplements might offer the relief you seek. These supplements can help prevent undigested food from fermenting in the gut, leading to fewer uncomfortable symptoms. Whether you\'re dealing with lactose intolerance or sensitivity to specific foods, enzyme supplements can make a noticeable difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Optimized Nutrient Absorption</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Taking enzyme supplements can lead to improved nutrient absorption, allowing your body to extract more goodness from the foods you consume. When nutrients are properly broken down into smaller units, they can be readily absorbed through the intestinal lining, ensuring you get the most out of your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Balanced Gut Health</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A harmonious gut environment is vital for overall well-being. Certain enzyme supplements, such as proteolytic enzymes, can support a healthy gut ecosystem by breaking down potentially harmful proteins. By promoting a balanced gut flora, these enzymes contribute to better digestion, a stronger immune system, and improved gut comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Reduced Inflammation</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes possess anti-inflammatory properties that can help modulate the body\'s immune response. This benefit is particularly relevant for those dealing with inflammatory conditions. Enzyme supplements can aid in reducing inflammation, supporting the body\'s natural healing processes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Support for Active Lifestyles</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For athletes and active individuals, enzyme supplements can play a vital role in recovery and performance. Proteolytic enzymes, in particular, aid in muscle repair and reduce post-workout muscle soreness. By facilitating quicker recovery, enzyme supplements can keep you feeling at your best, even after intense exercise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Aging Gracefully</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As we age, our natural enzyme production may decline, impacting digestion and nutrient absorption. Enzyme supplements can provide a helping hand by ensuring that essential nutrients are properly broken down and absorbed. This can contribute to better energy levels and overall vitality.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzyme supplements offer a holistic approach to improved digestion, better gut health, and overall wellness. By providing your body with the tools it needs to break down and absorb nutrients effectively, you can experience reduced digestive discomfort, enhanced nutrient absorption, and a healthier gut environment. As with any supplement, it\'s important to consult with a healthcare professional before incorporating enzyme supplements into your routine. With their guidance, you can unlock the benefits of these natural catalysts and embark on a journey to better digestion and a happier, healthier you.</p>\n<!-- /wp:paragraph -->','Unveiling the Power of Enzyme Supplements: A Path to Better Digestion and Health','','inherit','closed','closed','','5598-revision-v1','','','2023-09-17 07:44:31','2023-09-17 07:44:31','',5598,'https://tummyrevolution.com/?p=5600',0,'revision','',0),(5601,1,'2023-10-12 09:00:03','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Probiotics are live microorganisms that can provide a wide range of health benefits when consumed in adequate amounts. Most famously, they\'re known for promoting a balanced gut microbiome, which is crucial for good digestion and overall well-being. (SKIP straight to list of Top recommended Probiotics <a href=\"#Probiotic-List\">HERE</a>) </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">So, how do these tiny warriors work their magic to combat gas and bloating?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Balancing the Microbiome:</strong>&nbsp;Probiotics introduce beneficial bacteria into your gut, helping to balance the ratio of good to bad microbes. This balance can enhance the efficiency of your digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reducing Inflammation:</strong>&nbsp;Some probiotic strains have anti-inflammatory properties, which can help soothe an irritated gut and reduce bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Breaking Down Complex Sugars:</strong>&nbsp;Certain probiotic strains, such as Lactobacillus and Bifidobacterium, can assist in breaking down complex carbohydrates that might otherwise cause gas and bloating.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Choosing the Right Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While it\'s tempting to grab the first probiotic supplement you see, it\'s essential to select the right one for your specific needs. Here are some tips:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Check the Strains:</strong>&nbsp;Different probiotic strains have varying effects on digestive health. Look for strains like Lactobacillus and Bifidobacterium, which have shown promise in reducing gas and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>CFUs Matter:</strong> Colony-forming units (CFUs) indicate the number of viable bacteria in a probiotic supplement. Consult your healthcare provider for personalised recommendations.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dietary Sources:</strong>&nbsp;Probiotics are also found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Incorporating these foods into your diet can be a delicious way to support your gut health.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion: The Promise of Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While there\'s no one-size-fits-all solution to digestive issues, probiotics offer a promising avenue for relief from gas and bloating. Remember that results may vary from person to person, so it\'s crucial to consult with a healthcare professional before starting any new supplement regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you choose to harness the power of probiotics or explore other avenues for digestive health, remember that a happier gut often leads to a happier you. So, embark on this journey toward digestive bliss, and may your days of discomfort be nothing more than a distant memory. Your gut—and your body—will thank you!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Probiotic-List\">Multi Probiotics to improve your gut and general health:<br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Probiotics: The Friendly Gut Warriors','','draft','open','open','','','','','2023-10-12 09:00:03','2023-10-12 09:00:03','',0,'https://tummyrevolution.com/?p=5601',0,'post','',0),(5602,1,'2023-09-17 08:10:28','2023-09-17 08:10:28','Understanding probiotics','Best Probiotics','How probiotics work','inherit','open','closed','','probiotics','','','2023-10-12 08:59:53','2023-10-12 08:59:53','',5601,'http://tummyrevolution.com/wp-content/uploads/2023/09/PRobiotics.jpg',0,'attachment','image/jpeg',0),(5603,1,'2023-09-17 08:11:55','2023-09-17 08:11:55','<!-- wp:paragraph -->\n<p>Probiotics are live microorganisms that can provide a wide range of health benefits when consumed in adequate amounts. Most famously, they\'re known for promoting a balanced gut microbiome, which is crucial for good digestion and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">So, how do these tiny warriors work their magic to combat gas and bloating?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Balancing the Microbiome:</strong>&nbsp;Probiotics introduce beneficial bacteria into your gut, helping to balance the ratio of good to bad microbes. This balance can enhance the efficiency of your digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reducing Inflammation:</strong>&nbsp;Some probiotic strains have anti-inflammatory properties, which can help soothe an irritated gut and reduce bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Breaking Down Complex Sugars:</strong>&nbsp;Certain probiotic strains, such as Lactobacillus and Bifidobacterium, can assist in breaking down complex carbohydrates that might otherwise cause gas and bloating.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Choosing the Right Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While it\'s tempting to grab the first probiotic supplement you see, it\'s essential to select the right one for your specific needs. Here are some tips:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Check the Strains:</strong>&nbsp;Different probiotic strains have varying effects on digestive health. Look for strains like Lactobacillus and Bifidobacterium, which have shown promise in reducing gas and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>CFUs Matter:</strong>&nbsp;Colony-forming units (CFUs) indicate the number of viable bacteria in a probiotic supplement. Higher CFUs are generally better, but consult your healthcare provider for personalized recommendations.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dietary Sources:</strong>&nbsp;Probiotics are also found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Incorporating these foods into your diet can be a delicious way to support your gut health.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion: The Promise of Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While there\'s no one-size-fits-all solution to digestive issues, probiotics offer a promising avenue for relief from gas and bloating. Remember that results may vary from person to person, so it\'s crucial to consult with a healthcare professional before starting any new supplement regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you choose to harness the power of probiotics or explore other avenues for digestive health, remember that a happier gut often leads to a happier you. So, embark on this journey toward digestive bliss, and may your days of discomfort be nothing more than a distant memory. Your gut—and your body—will thank you!</p>\n<!-- /wp:paragraph -->','Probiotics: The Friendly Gut Warriors','','inherit','closed','closed','','5601-revision-v1','','','2023-09-17 08:11:55','2023-09-17 08:11:55','',5601,'https://tummyrevolution.com/?p=5603',0,'revision','',0),(5604,1,'2023-09-17 11:36:58','0000-00-00 00:00:00',' ','','','draft','closed','closed','','','','','2023-09-17 11:36:58','0000-00-00 00:00:00','',0,'https://tummyrevolution.com/?p=5604',1,'nav_menu_item','',0),(5606,3,'2023-09-17 14:21:24','2023-09-17 14:21:24','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong><br>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve <a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Gut health After Menopause</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','publish','open','open','','nurse-your-gut-health-after-menopause-essential-strategies','','\nhttps://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/','2023-10-10 08:26:51','2023-10-10 08:26:51','',0,'https://tummyrevolution.com/?p=5606',0,'post','',0),(5607,3,'2023-09-17 14:19:54','2023-09-17 14:19:54','','zoltan-tasi-vHnVtLK8rCc-unsplash','','inherit','open','closed','','zoltan-tasi-vhnvtlk8rcc-unsplash','','','2023-09-17 14:19:54','2023-09-17 14:19:54','',5606,'http://tummyrevolution.com/wp-content/uploads/2023/09/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg',0,'attachment','image/jpeg',0),(5608,3,'2023-09-17 14:21:24','2023-09-17 14:21:24','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve Gut Health After Menopause</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>LINK TILL</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Best Probiotics to Support Your Gut Health After Menopause</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-09-17 14:21:24','2023-09-17 14:21:24','',5606,'https://tummyrevolution.com/?p=5608',0,'revision','',0),(5610,1,'2023-09-19 09:24:29','2023-09-19 09:24:29','<!-- wp:page-list /-->','Navigation','','publish','closed','closed','','navigation','','','2023-09-19 09:24:29','2023-09-19 09:24:29','',0,'https://tummyrevolution.com/navigation/',0,'wp_navigation','',0),(5611,1,'2023-09-19 09:27:45','2023-09-19 09:27:45','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 10 recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=cc65704bd0eb7861b5ecdfc859553dfb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Digest Gold</a></strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-19 09:27:45','2023-09-19 09:27:45','',5446,'https://tummyrevolution.com/?p=5611',0,'revision','',0),(5640,1,'2023-09-19 18:01:46','2023-09-19 18:01:46','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"6px\"}}} -->\n<p style=\"font-size:6px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"12px\"}}} -->\n<p style=\"font-size:12px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 10 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p><!--more--><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-19 18:01:46','2023-09-19 18:01:46','',5446,'https://tummyrevolution.com/?p=5640',0,'revision','',0),(5638,1,'2023-09-19 17:57:00','2023-09-19 17:57:00','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"6px\"}}} -->\n<p style=\"font-size:6px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"6px\"}}} -->\n<p style=\"font-size:6px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 10 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p style=\"text-align: left;\"> </p>\n<p style=\"text-align: left;\"><br /><br /><!--more--><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-19 17:57:00','2023-09-19 17:57:00','',5446,'https://tummyrevolution.com/?p=5638',0,'revision','',0),(5613,3,'2023-09-19 09:48:53','2023-09-19 09:48:53','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=64927e0032e96cbe20523b436511715d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>2.Vitamin E</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>3.&nbsp;Evening Primrose Oil</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 09:48:53','2023-09-19 09:48:53','',5506,'https://tummyrevolution.com/?p=5613',0,'revision','',0),(5612,1,'2023-09-19 09:46:37','2023-09-19 09:46:37','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 10 recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=cc65704bd0eb7861b5ecdfc859553dfb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Digest Gold</a></strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p style=\"text-align: left;\"><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=efb458d478b0d1e2202407b63c99dc05&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B00H4I50RE&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" />this is a supplements that combines enzymes with probiotics to provide an improved </a><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=efb458d478b0d1e2202407b63c99dc05&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\">gut health environment  blsdddjdjdjdjbhfsljuakusfbq</a></p>\n<p style=\"text-align: left;\"><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=efb458d478b0d1e2202407b63c99dc05&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\">ksbfkjasbckjsabdkjSBDKjsbbjksDBskjdbkjBDljkbdBDljbdljBDljbdljBDlbdlbdljBDSljbdlABDLbd</a><br /><!--more--><!--more--><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-19 09:46:37','2023-09-19 09:46:37','',5446,'https://tummyrevolution.com/?p=5612',0,'revision','',0),(5614,3,'2023-09-19 11:43:52','2023-09-19 11:43:52','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=64927e0032e96cbe20523b436511715d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\nhttps://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=ll1&tag=tummyrevoluti-20&linkId=3a11b0ca3d573fe47bb803d3089b9a9b&language=en_US&ref_=as_li_ss_tl\n\n\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><u>2.Vitamin E</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>3.&nbsp;Evening Primrose Oil</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 11:43:52','2023-09-19 11:43:52','',5506,'https://tummyrevolution.com/?p=5614',0,'revision','',0),(5615,3,'2023-09-19 12:07:40','2023-09-19 12:07:40','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=64927e0032e96cbe20523b436511715d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n\n<!-- /wp:html -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p>Black Cohosh is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>2.Vitamin E</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>3.&nbsp;Evening Primrose Oil</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 12:07:40','2023-09-19 12:07:40','',5506,'https://tummyrevolution.com/?p=5615',0,'revision','',0),(5617,3,'2023-09-19 12:30:01','2023-09-19 12:30:01','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&keywords=vitamin+e+hot+flashes&qid=1695125499&sprefix=vitamin+e+hot%2Caps%2C347&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=b18d4f9dd9dc30b610e810da1838406b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0002VG3PS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0002VG3PS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p> </p>\n<p> </p>\n<p><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>3.&nbsp;Evening Primrose Oil</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 12:30:01','2023-09-19 12:30:01','',5506,'https://tummyrevolution.com/?p=5617',0,'revision','',0),(5616,3,'2023-09-19 12:22:08','2023-09-19 12:22:08','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=64927e0032e96cbe20523b436511715d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1.Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&keywords=vitamin+e+hot+flashes&qid=1695125499&sprefix=vitamin+e+hot%2Caps%2C347&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=b18d4f9dd9dc30b610e810da1838406b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0002VG3PS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0002VG3PS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n\n<!-- /wp:html -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />VitaminVitamin E is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>3. Evening Primrose Oil</u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 12:22:08','2023-09-19 12:22:08','',5506,'https://tummyrevolution.com/?p=5616',0,'revision','',0),(5621,3,'2023-09-19 13:30:04','2023-09-19 13:30:04','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it works</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before                                                         taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8095469ee4b3b8a2952a20ca1958920e&amp;language=en_US&amp;ref_=as_li_ss_tl\">3. Evening Primrose Oil</a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=90e5549fd13cda5ba749d8eaab9762e4&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B078TGP8BK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B078TGP8BK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Evening Primrose Oil</strong> is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it work</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b64feed75ab58a24ae89a783d18f22f4&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 13:30:04','2023-09-19 13:30:04','',5506,'https://tummyrevolution.com/?p=5621',0,'revision','',0),(5618,3,'2023-09-19 12:47:05','2023-09-19 12:47:05','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p> </p>\n<p><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before                                                         taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8095469ee4b3b8a2952a20ca1958920e&amp;language=en_US&amp;ref_=as_li_ss_tl\">3. Evening Primrose Oil</a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=90e5549fd13cda5ba749d8eaab9762e4&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B078TGP8BK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B078TGP8BK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p> </p>\n<p>Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it work</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dosage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b64feed75ab58a24ae89a783d18f22f4&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 12:47:05','2023-09-19 12:47:05','',5506,'https://tummyrevolution.com/?p=5618',0,'revision','',0),(5619,3,'2023-09-19 12:48:38','2023-09-19 12:48:38','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n</p>\n<p><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before                                                         taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8095469ee4b3b8a2952a20ca1958920e&amp;language=en_US&amp;ref_=as_li_ss_tl\">3. Evening Primrose Oil</a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=90e5549fd13cda5ba749d8eaab9762e4&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B078TGP8BK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B078TGP8BK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Evening Primrose Oil</strong> is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it work</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b64feed75ab58a24ae89a783d18f22f4&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 12:48:38','2023-09-19 12:48:38','',5506,'https://tummyrevolution.com/?p=5619',0,'revision','',0),(5620,3,'2023-09-19 13:26:35','2023-09-19 13:26:35','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n</p>\n<p><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before                                                         taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8095469ee4b3b8a2952a20ca1958920e&amp;language=en_US&amp;ref_=as_li_ss_tl\">3. Evening Primrose Oil</a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=90e5549fd13cda5ba749d8eaab9762e4&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"alignleft\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B078TGP8BK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B078TGP8BK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Evening Primrose Oil</strong> is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it work</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b64feed75ab58a24ae89a783d18f22f4&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 13:26:35','2023-09-19 13:26:35','',5506,'https://tummyrevolution.com/?p=5620',0,'revision','',0),(5622,3,'2023-09-19 13:34:33','2023-09-19 13:34:33','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it works</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before                                                         taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8095469ee4b3b8a2952a20ca1958920e&amp;language=en_US&amp;ref_=as_li_ss_tl\">3. Evening Primrose Oil</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b64feed75ab58a24ae89a783d18f22f4&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=90e5549fd13cda5ba749d8eaab9762e4&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B078TGP8BK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B078TGP8BK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Evening Primrose Oil</strong> is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it work</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 13:34:33','2023-09-19 13:34:33','',5506,'https://tummyrevolution.com/?p=5622',0,'revision','',0),(5623,3,'2023-09-19 13:37:48','2023-09-19 13:37:48','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it works</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before                                                         taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8095469ee4b3b8a2952a20ca1958920e&amp;language=en_US&amp;ref_=as_li_ss_tl\">3. Evening Primrose Oil</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b64feed75ab58a24ae89a783d18f22f4&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=90e5549fd13cda5ba749d8eaab9762e4&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B078TGP8BK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B078TGP8BK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Evening Primrose Oil</strong> is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it work</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"></p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 13:37:48','2023-09-19 13:37:48','',5506,'https://tummyrevolution.com/?p=5623',0,'revision','',0),(5624,3,'2023-09-19 13:41:11','2023-09-19 13:41:11','<!-- wp:paragraph -->\n<p>Menopause is a natural transition in a woman\'s life, marking the end of her reproductive years. While this phase brings about various changes, one of the most common and uncomfortable symptoms is hot flashes. These sudden, intense sensations of heat can disrupt daily life and sleep patterns. While there\'s no magic cure for hot flashes, certain supplements have shown promise in helping to alleviate this symptom. In this blog post, we\'ll explore three of the best supplements for managing hot flashes during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u>1.</u></strong><u><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4f0c6b90cb47d615b5fe8f5b38935e1e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Black Cohosh</a></strong></u></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=3a11b0ca3d573fe47bb803d3089b9a9b&amp;language=en_US&amp;ref_=as_li_ss_tl\"><em>Recommended Product</em></a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<p><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=4b5f7c68097d3e9fcbe9966ba31df5d1&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07JGMWJLY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07JGMWJLY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong> is a herb native to North America and has been used for centuries to address menopausal symptoms, including hot flashes. Research suggests that Black Cohosh may help regulate hormone levels in the body, particularly estrogen, which can fluctuate dramatically during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>How it works:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black Cohosh may act as a natural selective serotonin reuptake inhibitor (SSRI), which can help stabilize mood and reduce the frequency and intensity of hot flashes. It may also have anti-inflammatory properties that help alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 20 to 40 milligrams per day in the form of capsules or tablets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional before starting any supplement regimen, as they can provide personalized recommendations based on your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><u><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0c072ea0406675ca0df2e5b2bbc3ecb8&amp;language=en_US&amp;ref_=as_li_ss_tl\">2.Vitamin E</a></u></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f625ec36a1617bf5edab439520250fa5&amp;language=en_US&amp;ref_=as_li_ss_tl\"><em>Recommended Product</em></a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Nature-Made-Vitamin-400IU-Softgels/dp/B0002VG3PS?crid=2OPXC3XZIKIYV&amp;keywords=vitamin+e+hot+flashes&amp;qid=1695125499&amp;sprefix=vitamin+e+hot%2Caps%2C347&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=b18d4f9dd9dc30b610e810da1838406b&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0002VG3PS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0002VG3PS\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /><strong>Vitamin E</strong> is a powerful antioxidant that plays a crucial role in maintaining overall health. Some studies suggest that vitamin E supplementation can be effective in reducing the frequency and severity of hot flashes during menopause.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it works</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin E helps regulate estrogen levels in the body, which can help mitigate hot flashes. Its antioxidant properties may also help protect cells and tissues from oxidative stress, potentially reducing the intensity of hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The recommended daily intake of vitamin E for adults is around 15 milligrams (22.4 IU). However, consult with a healthcare provider before                                                         taking vitamin E supplements, as excessive intake can have adverse effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8095469ee4b3b8a2952a20ca1958920e&amp;language=en_US&amp;ref_=as_li_ss_tl\">3. Evening Primrose Oil</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b64feed75ab58a24ae89a783d18f22f4&amp;language=en_US&amp;ref_=as_li_ss_tl\"><em>Recommended Product</em></a></strong></p>\n<!-- /wp:paragraph -->\n\n<p><a href=\"https://www.amazon.com/Evening-Primrose-Oil-Foods-VegGel/dp/B078TGP8BK?crid=UX1I7LCSYVVK&amp;keywords=evening+primrose+oil+menopause&amp;qid=1695127092&amp;sprefix=evening+primrose+oil+men%2Caps%2C340&amp;sr=8-7&amp;linkCode=li3&amp;tag=tummyrevoluti-20&amp;linkId=90e5549fd13cda5ba749d8eaab9762e4&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B078TGP8BK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tummyrevoluti-20&amp;language=en_US\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B078TGP8BK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" /></p>\n<p><strong>Evening Primrose Oil</strong> is extracted from the seeds of the Evening Primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. Some women find relief from menopausal symptoms, including hot flashes, when taking Evening Primrose Oil.</p>\n\n<!-- wp:paragraph -->\n<p><strong>How it work</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>GLA in Evening Primrose Oil may help regulate hormonal imbalances and reduce the intensity of hot flashes. The anti-inflammatory properties of GLA can also alleviate discomfort associated with hot flashes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dosage:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Typical doses range from 500 to 1,000 milligrams daily, divided into two or three doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consult with a healthcare professional to determine the right dosage for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While these supplements may offer relief from hot flashes during menopause, it\'s essential to remember that their effectiveness can vary from person to person. Additionally, individual factors, such as overall health and hormonal imbalances, may influence the outcomes. It\'s crucial to consult with a healthcare provider before adding any supplements to your routine, as they can provide personalized guidance and ensure they won\'t interact negatively with any other medications you may be taking. Combining supplements with a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help you navigate menopause with greater ease and comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"></p>\n<!-- /wp:paragraph -->','Three Best Supplements for Hot Flashes During Menopause','','inherit','closed','closed','','5506-revision-v1','','','2023-09-19 13:41:11','2023-09-19 13:41:11','',5506,'https://tummyrevolution.com/?p=5624',0,'revision','',0),(5626,3,'2023-09-19 14:04:38','2023-09-19 14:04:38','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong><br><strong>Magnesium Oxide:</strong>&nbsp;This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong>&nbsp;This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.<br><strong>Magnesium Glycinate:</strong>&nbsp;This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in&nbsp;<strong>mood swings</strong>&nbsp;and&nbsp;<strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://amzn.to/3RoD6DJ\"><strong>LINK TO PRODUKT</strong></a><br><strong>Magnesium Malate:</strong> This form of magnesium is bound to malic acid and may be beneficial for those <strong>experiencing fatigue</strong> and <strong>muscle pain</strong> during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/45VoMY0\">LINK TO PRODUCT</a></strong><br><strong>Magnesium L-threonate:</strong> This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing <strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3EHJrme\">LINK TO PRODUCT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:04:38','2023-09-19 14:04:38','',5503,'https://tummyrevolution.com/?p=5626',0,'revision','',0),(5625,3,'2023-09-19 14:03:42','2023-09-19 14:03:42','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong><br><strong>Magnesium Oxide:</strong> This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong> This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.<br><strong>Magnesium Glycinate:</strong> This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in <strong>mood swings</strong> and <strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://amzn.to/3RoD6DJ\"><strong>LINK TO PRODUKT</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Malate:</strong> This form of magnesium is bound to malic acid and may be beneficial for those <strong>experiencing fatigue</strong> and <strong>muscle pain</strong> during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/45VoMY0\">LINK TO PRODUCT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium L-threonate:</strong> This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing <strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3EHJrme\">LINK TO PRODUCT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:03:42','2023-09-19 14:03:42','',5503,'https://tummyrevolution.com/?p=5625',0,'revision','',0),(5629,3,'2023-09-19 14:08:21','2023-09-19 14:08:21','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong> This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong> This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.<br><strong>Magnesium Glycinate:</strong> This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in <strong>mood swings</strong> and <strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://amzn.to/3RoD6DJ\"><strong>LINK TO PRODUKT</strong></a><br><strong>Magnesium Malate:</strong> This form of magnesium is bound to malic acid and may be beneficial for those <strong>experiencing fatigue</strong> and <strong>muscle pain</strong> during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/45VoMY0\">LINK TO PRODUCT</a></strong><br><strong>Magnesium L-threonate:</strong> This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing <strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3EHJrme\">LINK TO PRODUCT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:08:21','2023-09-19 14:08:21','',5503,'https://tummyrevolution.com/?p=5629',0,'revision','',0),(5627,3,'2023-09-19 14:05:30','2023-09-19 14:05:30','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Oxide:</strong> This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Citrate:</strong> This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Glycinate:</strong> This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in <strong>mood swings</strong> and <strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://amzn.to/3RoD6DJ\"><strong>LINK TO PRODUKT</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Malate:</strong> This form of magnesium is bound to malic acid and may be beneficial for those <strong>experiencing fatigue</strong> and <strong>muscle pain</strong> during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/45VoMY0\">LINK TO PRODUCT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium L-threonate:</strong> This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing <strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3EHJrme\">LINK TO PRODUCT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:05:30','2023-09-19 14:05:30','',5503,'https://tummyrevolution.com/?p=5627',0,'revision','',0),(5628,3,'2023-09-19 14:06:15','2023-09-19 14:06:15','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Oxide:</strong> This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Citrate:</strong>&nbsp;This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Glycinate:</strong>&nbsp;This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in&nbsp;<strong>mood swings</strong>&nbsp;and&nbsp;<strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://amzn.to/3RoD6DJ\"><strong>LINK TO PRODUKT</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Malate:</strong>&nbsp;This form of magnesium is bound to malic acid and may be beneficial for those&nbsp;<strong>experiencing fatigue</strong>&nbsp;and&nbsp;<strong>muscle pain</strong>&nbsp;during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/45VoMY0\">LINK TO PRODUCT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium L-threonate:</strong>&nbsp;This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing&nbsp;<strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3EHJrme\">LINK TO PRODUCT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:06:15','2023-09-19 14:06:15','',5503,'https://tummyrevolution.com/?p=5628',0,'revision','',0),(5630,3,'2023-09-19 14:14:00','2023-09-19 14:14:00','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong> This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong> This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong> This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in <strong>mood swings</strong> and <strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Malate:</strong> This form of magnesium is bound to malic acid and may be beneficial for those <strong>experiencing fatigue</strong> and <strong>muscle pain</strong> during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium L-threonate:</strong> This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing <strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:14:00','2023-09-19 14:14:00','',5503,'https://tummyrevolution.com/?p=5630',0,'revision','',0),(5631,3,'2023-09-19 14:14:52','2023-09-19 14:14:52','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong> This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Citrate:</strong> This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong>&nbsp;This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in&nbsp;<strong>mood swings</strong>&nbsp;and&nbsp;<strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Malate:</strong>&nbsp;This form of magnesium is bound to malic acid and may be beneficial for those&nbsp;<strong>experiencing fatigue</strong>&nbsp;and&nbsp;<strong>muscle pain</strong>&nbsp;during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium L-threonate:</strong>&nbsp;This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing&nbsp;<strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:14:52','2023-09-19 14:14:52','',5503,'https://tummyrevolution.com/?p=5631',0,'revision','',0),(5635,3,'2023-09-19 14:18:30','2023-09-19 14:18:30','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong>&nbsp;This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong>&nbsp;This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong>&nbsp;This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in&nbsp;<strong>mood swings</strong>&nbsp;and&nbsp;<strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong><br><strong>Magnesium Malate:</strong> This form of magnesium is bound to malic acid and may be beneficial for those <strong>experiencing fatigue</strong> and <strong>muscle pain</strong> during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong><br><strong>Magnesium L-threonate:</strong> This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing <strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:18:30','2023-09-19 14:18:30','',5503,'https://tummyrevolution.com/?p=5635',0,'revision','',0),(5632,3,'2023-09-19 14:15:35','2023-09-19 14:15:35','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong>&nbsp;This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Citrate:</strong>&nbsp;This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong>&nbsp;This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in&nbsp;<strong>mood swings</strong>&nbsp;and&nbsp;<strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Malate:</strong>&nbsp;This form of magnesium is bound to malic acid and may be beneficial for those&nbsp;<strong>experiencing fatigue</strong>&nbsp;and&nbsp;<strong>muscle pain</strong>&nbsp;during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium L-threonate:</strong>&nbsp;This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing&nbsp;<strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:15:35','2023-09-19 14:15:35','',5503,'https://tummyrevolution.com/?p=5632',0,'revision','',0),(5634,3,'2023-09-19 14:17:37','2023-09-19 14:17:37','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong> This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong> This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong>&nbsp;This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in&nbsp;<strong>mood swings</strong>&nbsp;and&nbsp;<strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Malate:</strong>&nbsp;This form of magnesium is bound to malic acid and may be beneficial for those&nbsp;<strong>experiencing fatigue</strong>&nbsp;and&nbsp;<strong>muscle pain</strong>&nbsp;during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium L-threonate:</strong>&nbsp;This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing&nbsp;<strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:17:37','2023-09-19 14:17:37','',5503,'https://tummyrevolution.com/?p=5634',0,'revision','',0),(5633,3,'2023-09-19 14:16:36','2023-09-19 14:16:36','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong>&nbsp;This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Citrate:</strong>&nbsp;This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong>&nbsp;This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in&nbsp;<strong>mood swings</strong>&nbsp;and&nbsp;<strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium Malate:</strong>&nbsp;This form of magnesium is bound to malic acid and may be beneficial for those&nbsp;<strong>experiencing fatigue</strong>&nbsp;and&nbsp;<strong>muscle pain</strong>&nbsp;during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Magnesium L-threonate:</strong>&nbsp;This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing&nbsp;<strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:16:36','2023-09-19 14:16:36','',5503,'https://tummyrevolution.com/?p=5633',0,'revision','',0),(5636,3,'2023-09-19 14:20:14','2023-09-19 14:20:14','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong>&nbsp;This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong>&nbsp;This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong>&nbsp;This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in&nbsp;<strong>mood swings</strong>&nbsp;and&nbsp;<strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong><br><strong>Magnesium Malate:</strong> This form of magnesium is bound to malic acid and may be beneficial for those <strong>experiencing fatigue</strong> and <strong>muscle pain</strong> during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong><br><strong>Magnesium L-threonate:</strong> This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing <strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:20:14','2023-09-19 14:20:14','',5503,'https://tummyrevolution.com/?p=5636',0,'revision','',0),(5637,3,'2023-09-19 14:21:03','2023-09-19 14:21:03','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, signaling the end of her reproductive years. While it\'s a normal process, it can bring about a range of uncomfortable symptoms, including hot flashes, mood swings, and sleep disturbances. Many women turn to supplements to manage these symptoms, and one such supplement gaining popularity is magnesium. But with various forms of magnesium available, which one is best for menopause? In this blog, we\'ll explore the different types of magnesium and help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Why Magnesium?</strong><br>Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions, including muscle and nerve function, bone health, and heart rhythm maintenance. It\'s also believed to be beneficial for managing some menopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Types of Magnesium</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Oxide:</strong>&nbsp;This form is the least expensive but has low bioavailability, meaning your body absorbs less of it. It\'s often used as a laxative and may not be the best choice for menopausal symptoms.<br><strong>Magnesium Citrate:</strong>&nbsp;This is a common form of magnesium found in supplements. It\'s well-absorbed and can help with muscle cramps and constipation. However, it may not be the most effective for menopause symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/VitaCook-Magnesium-Glycinate-Cardiovascular-Ultra-Absorbable/dp/B09TZXCT6V?crid=29QCL96H3BB96&amp;keywords=magnesium+glycinate+menopause&amp;qid=1695131795&amp;sprefix=Magnesium+Glycinate+men%2Caps%2C505&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5a54947c462b3c3cbf3c2e56545bcf1b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium Glycinate:</strong> This is a highly bioavailable form of magnesium, which means it\'s easily absorbed by the body. It\'s often recommended for menopausal women because of its calming effect on the nervous system, potentially aiding in <strong>mood swings</strong> and <strong>sleep disturbances</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Bonawell-Magnesium-Absorption-Relaxation-Production/dp/B0BFW6ZCGL?crid=2ZK61RDBQXH3U&amp;keywords=Magnesium+Malate+menopause&amp;qid=1695132689&amp;sprefix=magnesium+malate+menopause%2Caps%2C404&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba2c648be805dd6d7a39cf80997fbee6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong><br><strong>Magnesium Malate:</strong>&nbsp;This form of magnesium is bound to malic acid and may be beneficial for those&nbsp;<strong>experiencing fatigue</strong>&nbsp;and&nbsp;<strong>muscle pain</strong>&nbsp;during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em><a href=\"https://www.amazon.com/Magnesium-L-Threonate-Capsules-Purified-Concentration/dp/B0CDGPMB7T?crid=GBFDCA6HZGGE&amp;keywords=magnesium+l-threonate+for+menopause&amp;qid=1695132806&amp;sprefix=Magnesium+L-threonate+menop%2Caps%2C306&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=aa74fefa660831f0bff321e6655a6851&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to product</a></em></strong><br><strong>Magnesium L-threonate:</strong>&nbsp;This type of magnesium has gained attention for its potential cognitive benefits and may be helpful for menopausal women experiencing&nbsp;<strong>brain fog or memory issues</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Choosing the Best Magnesium for Menopause</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that a balanced diet rich in magnesium-rich foods like leafy greens, nuts, and seeds is essential. Supplements should complement your diet rather than replace it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Magnesium can be a valuable addition to your menopause management strategy, offering relief from common symptoms like hot flashes, mood swings, and sleep disturbances. When choosing a magnesium supplement, consider your specific symptoms and consult with a healthcare provider for personalized guidance. By making an informed choice, you can improve your overall well-being during this natural phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->','Why Magnesium is Essential During the Menopause: Choosing the Right Supplement','','inherit','closed','closed','','5503-revision-v1','','','2023-09-19 14:21:03','2023-09-19 14:21:03','',5503,'https://tummyrevolution.com/?p=5637',0,'revision','',0),(5639,1,'2023-09-19 17:59:02','2023-09-19 17:59:02','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"6px\"}}} -->\n<p style=\"font-size:6px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"12px\"}}} -->\n<p style=\"font-size:12px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 10 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<p><!--more--><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-19 17:59:02','2023-09-19 17:59:02','',5446,'https://tummyrevolution.com/?p=5639',0,'revision','',0),(5641,1,'2023-09-19 18:02:01','2023-09-19 18:02:01','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 10 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p><!--more--><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-19 18:02:01','2023-09-19 18:02:01','',5446,'https://tummyrevolution.com/?p=5641',0,'revision','',0),(5642,1,'2023-09-20 04:15:24','2023-09-20 04:15:24','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 10 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p> </p>\n<p><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-20 04:15:24','2023-09-20 04:15:24','',5446,'https://tummyrevolution.com/?p=5642',0,'revision','',0),(5643,1,'2023-09-20 10:05:37','2023-09-20 10:05:37','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 10 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p> </p>\n<p><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-20 10:05:37','2023-09-20 10:05:37','',5446,'https://tummyrevolution.com/?p=5643',0,'revision','',0),(5644,1,'2023-09-20 10:25:56','2023-09-20 10:25:56','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are our top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<p> </p>\n<p><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-09-20 10:25:56','2023-09-20 10:25:56','',5446,'https://tummyrevolution.com/?p=5644',0,'revision','',0),(5650,1,'2023-10-07 06:07:40','2023-10-07 06:07:40','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3ROF8NV\">Recommended Model: Breville JE98XL Juice Fountain Plus</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ?crid=2XSA109U7MSUC&keywords=Breville+JE98XL+Juice+Fountain+Plus&qid=1696657919&sprefix=breville+je98xl+juice+fountain+plus%2Caps%2C344&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=li3&tag=tummyrevoluti-20&linkId=559a02128bfd3231bd266ec071994241&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003R28HWQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B003R28HWQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/48FGcJR\">Recommended Model: Omega NC900HDC Nutrition Center Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-Juicers-NC900HDC-Wheatgrass-Masticating/dp/B00CIU92S6?crid=2BC8BNZ52NYBR&keywords=Omega+NC900HDC+Nutrition+Center+Juicer&qid=1696658210&sprefix=omega+nc900hdc+nutrition+center+juicer%2Caps%2C776&sr=8-3&ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&linkCode=li3&tag=tummyrevoluti-20&linkId=adfb4cf2b9ec655762dfcac388ad9c80&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00CIU92S6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00CIU92S6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3LQya7k\">Recommended Model: Green Star Elite GSE-5000</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Tribest-GSE-5000-Greenstar-Masticating-Extractor/dp/B002QGXTJK?crid=2WJJET454YSSZ&keywords=Green+Star+Elite+GSE-5000&qid=1696658417&sprefix=green+star+elite+gse-5000%2Caps%2C589&sr=8-1&ufe=app_do%3Aamzn1.fos.2b70bf2b-6730-4ccf-ab97-eb60747b8daf&linkCode=li3&tag=tummyrevoluti-20&linkId=2f320cf166770ddfdf973dc6e26ac5e0&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B002QGXTJK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B002QGXTJK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/46EcZND\">Recommended Model: Cuisinart CCJ-500 Pulp Control Citrus Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Cuisinart-CCJ-500-Control-Brushed-Stainless/dp/B004VS32HA?crid=3L09R91YV1J9H&keywords=Cuisinart%2BCCJ-500%2BPulp%2BControl%2BCitrus%2BJuicer&qid=1696658671&sprefix=cuisinart%2Bccj-500%2Bpulp%2Bcontrol%2Bcitrus%2Bjuicer%2Caps%2C491&sr=8-2&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e1efc37dd73996de3c9b9486eba97e88&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004VS32HA&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004VS32HA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Title: Choosing the Best Juicer: A Comparison of Top Models','','inherit','closed','closed','','5537-revision-v1','','','2023-10-07 06:07:40','2023-10-07 06:07:40','',5537,'https://tummyrevolution.com/?p=5650',0,'revision','',0),(5651,1,'2023-10-07 06:09:35','2023-10-07 06:09:35','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3ROF8NV\">Recommended Model: Breville JE98XL Juice Fountain Plus</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ?crid=2XSA109U7MSUC&keywords=Breville+JE98XL+Juice+Fountain+Plus&qid=1696657919&sprefix=breville+je98xl+juice+fountain+plus%2Caps%2C344&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=li3&tag=tummyrevoluti-20&linkId=559a02128bfd3231bd266ec071994241&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003R28HWQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B003R28HWQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/48FGcJR\">Recommended Model: Omega NC900HDC Nutrition Center Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-Juicers-NC900HDC-Wheatgrass-Masticating/dp/B00CIU92S6?crid=2BC8BNZ52NYBR&keywords=Omega+NC900HDC+Nutrition+Center+Juicer&qid=1696658210&sprefix=omega+nc900hdc+nutrition+center+juicer%2Caps%2C776&sr=8-3&ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&linkCode=li3&tag=tummyrevoluti-20&linkId=adfb4cf2b9ec655762dfcac388ad9c80&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00CIU92S6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00CIU92S6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3LQya7k\">Recommended Model: Green Star Elite GSE-5000</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Tribest-GSE-5000-Greenstar-Masticating-Extractor/dp/B002QGXTJK?crid=2WJJET454YSSZ&keywords=Green+Star+Elite+GSE-5000&qid=1696658417&sprefix=green+star+elite+gse-5000%2Caps%2C589&sr=8-1&ufe=app_do%3Aamzn1.fos.2b70bf2b-6730-4ccf-ab97-eb60747b8daf&linkCode=li3&tag=tummyrevoluti-20&linkId=2f320cf166770ddfdf973dc6e26ac5e0&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B002QGXTJK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B002QGXTJK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/46EcZND\">Recommended Model: Cuisinart CCJ-500 Pulp Control Citrus Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Cuisinart-CCJ-500-Control-Brushed-Stainless/dp/B004VS32HA?crid=3L09R91YV1J9H&keywords=Cuisinart%2BCCJ-500%2BPulp%2BControl%2BCitrus%2BJuicer&qid=1696658671&sprefix=cuisinart%2Bccj-500%2Bpulp%2Bcontrol%2Bcitrus%2Bjuicer%2Caps%2C491&sr=8-2&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e1efc37dd73996de3c9b9486eba97e88&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004VS32HA&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004VS32HA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Title: Choosing the Best Juicer: A Comparison of Top Models','','inherit','closed','closed','','5537-revision-v1','','','2023-10-07 06:09:35','2023-10-07 06:09:35','',5537,'https://tummyrevolution.com/?p=5651',0,'revision','',0),(5652,1,'2023-10-07 06:10:01','2023-10-07 06:10:01','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3ROF8NV\">Recommended Model: Breville JE98XL Juice Fountain Plus</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ?crid=2XSA109U7MSUC&keywords=Breville+JE98XL+Juice+Fountain+Plus&qid=1696657919&sprefix=breville+je98xl+juice+fountain+plus%2Caps%2C344&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=li3&tag=tummyrevoluti-20&linkId=559a02128bfd3231bd266ec071994241&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003R28HWQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B003R28HWQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/48FGcJR\">Recommended Model: Omega NC900HDC Nutrition Center Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-Juicers-NC900HDC-Wheatgrass-Masticating/dp/B00CIU92S6?crid=2BC8BNZ52NYBR&keywords=Omega+NC900HDC+Nutrition+Center+Juicer&qid=1696658210&sprefix=omega+nc900hdc+nutrition+center+juicer%2Caps%2C776&sr=8-3&ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&linkCode=li3&tag=tummyrevoluti-20&linkId=adfb4cf2b9ec655762dfcac388ad9c80&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00CIU92S6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00CIU92S6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3LQya7k\">Recommended Model: Green Star Elite GSE-5000</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Tribest-GSE-5000-Greenstar-Masticating-Extractor/dp/B002QGXTJK?crid=2WJJET454YSSZ&keywords=Green+Star+Elite+GSE-5000&qid=1696658417&sprefix=green+star+elite+gse-5000%2Caps%2C589&sr=8-1&ufe=app_do%3Aamzn1.fos.2b70bf2b-6730-4ccf-ab97-eb60747b8daf&linkCode=li3&tag=tummyrevoluti-20&linkId=2f320cf166770ddfdf973dc6e26ac5e0&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B002QGXTJK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B002QGXTJK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/46EcZND\">Recommended Model: Cuisinart CCJ-500 Pulp Control Citrus Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Cuisinart-CCJ-500-Control-Brushed-Stainless/dp/B004VS32HA?crid=3L09R91YV1J9H&keywords=Cuisinart%2BCCJ-500%2BPulp%2BControl%2BCitrus%2BJuicer&qid=1696658671&sprefix=cuisinart%2Bccj-500%2Bpulp%2Bcontrol%2Bcitrus%2Bjuicer%2Caps%2C491&sr=8-2&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e1efc37dd73996de3c9b9486eba97e88&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004VS32HA&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004VS32HA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Title: Choosing the Best Juicer 2023: A Comparison of Top Models','','inherit','closed','closed','','5537-revision-v1','','','2023-10-07 06:10:01','2023-10-07 06:10:01','',5537,'https://tummyrevolution.com/?p=5652',0,'revision','',0),(5653,1,'2023-10-07 06:46:20','2023-10-07 06:46:20','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><br><br><strong>Conclusion</strong><br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-07 06:46:20','2023-10-07 06:46:20','',5574,'https://tummyrevolution.com/?p=5653',0,'revision','',0),(5654,1,'2023-10-07 06:54:48','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Gut health shots are small, concentrated beverages designed to support and promote a healthy gut microbiome. They typically contain a combination of ingredients that can include probiotics, prebiotics, herbs, spices, and other nutrients that are believed to have digestive health benefits. Here\'s a breakdown of some common components found in gut health shots:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Probiotics:</strong> Probiotics are live beneficial bacteria that are known to have a positive impact on gut health. Gut health shots may contain specific strains of probiotics that can help maintain a balanced and diverse gut microbiome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Prebiotics: </strong>Prebiotics are non-digestible fibers that serve as food for probiotics, promoting their growth and activity in the gut. Including prebiotics in gut health shots can help support the probiotics\' effectiveness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Herbs and Spices:</strong> Some gut health shots contain herbs and spices known for their potential digestive benefits. For example, ginger and turmeric are often added for their anti-inflammatory properties and potential to alleviate digestive discomfort.<br><br>This post contains affiliate links. This means I may earn a commission should you chose to  make a purchase using my link.<br><br>Here are some suggestions of gut health shots to try out:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><br><br><br><br><br></p>\n<!-- /wp:paragraph -->','What are gut health shots and why should you take them','','draft','open','open','','','','','2023-10-07 06:54:48','2023-10-07 06:54:48','',0,'https://tummyrevolution.com/?p=5654',0,'post','',0),(5655,1,'2023-10-07 06:54:46','2023-10-07 06:54:46','<!-- wp:paragraph -->\n<p>Gut health shots are small, concentrated beverages designed to support and promote a healthy gut microbiome. They typically contain a combination of ingredients that can include probiotics, prebiotics, herbs, spices, and other nutrients that are believed to have digestive health benefits. Here\'s a breakdown of some common components found in gut health shots:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Probiotics:</strong> Probiotics are live beneficial bacteria that are known to have a positive impact on gut health. Gut health shots may contain specific strains of probiotics that can help maintain a balanced and diverse gut microbiome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Prebiotics: </strong>Prebiotics are non-digestible fibers that serve as food for probiotics, promoting their growth and activity in the gut. Including prebiotics in gut health shots can help support the probiotics\' effectiveness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Herbs and Spices:</strong> Some gut health shots contain herbs and spices known for their potential digestive benefits. For example, ginger and turmeric are often added for their anti-inflammatory properties and potential to alleviate digestive discomfort.<br><br>This post contains affiliate links. This means I may earn a commission should you chose to  make a purchase using my link.<br><br>Here are some suggestions of gut health shots to try out:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><br><br><br><br><br></p>\n<!-- /wp:paragraph -->','What are gut health shots and why should you take them','','inherit','closed','closed','','5654-revision-v1','','','2023-10-07 06:54:46','2023-10-07 06:54:46','',5654,'https://tummyrevolution.com/?p=5655',0,'revision','',0),(5658,3,'2023-10-10 06:11:22','2023-10-10 06:11:22','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve Gut Health After Menopause</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-10-10 06:11:22','2023-10-10 06:11:22','',5606,'https://tummyrevolution.com/?p=5658',0,'revision','',0),(5659,3,'2023-10-10 06:12:52','2023-10-10 06:12:52','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Strategies to Improve Gut Health After Menopause</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-10-10 06:12:52','2023-10-10 06:12:52','',5606,'https://tummyrevolution.com/?p=5659',0,'revision','',0),(5657,3,'2023-10-10 06:02:50','2023-10-10 06:02:50','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another. That said, here are some probiotic strains and foods that may help support gut health after menopause:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&amp;keywords=lactobacillus+acidophilus+probiotic+menopause&amp;qid=1696917341&amp;sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5ebf943f8d68c48f682ab1c0b7138087&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&keywords=lactobacillus+acidophilus+probiotic+menopause&qid=1696917341&sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=34f973f97cc3adb841f704d6546a7b03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0BN6X5Q8G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0BN6X5Q8G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong> Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&amp;keywords=bifidobacterium+probiotic&amp;qid=1696917226&amp;sprefix=Bifidobacterium+pro%2Caps%2C369&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=65ca063077a389e928fdbe444121af59&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&keywords=bifidobacterium+probiotic&qid=1696917226&sprefix=Bifidobacterium+pro%2Caps%2C369&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=9700bf1bdfc0aeda4ee1bb57883ce4ca&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong> This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&amp;keywords=Lactobacillus+rhamnosus+menopause&amp;qid=1696915826&amp;sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d5a439bafbdf74a9cba70ec8d73a0d44&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&keywords=Lactobacillus+rhamnosus+menopause&qid=1696915826&sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=35781bf9c4c8c08743ad6ac829b4e44e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Lactobacillus Casei</strong>: Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&amp;keywords=%22%22lactobacillus+casei%22&amp;qid=1696916975&amp;sprefix=lactobacillus+casei+%2Caps%2C509&amp;sr=8-21&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9142bbff09866f7d762156ea2c44752&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&keywords=%22%22lactobacillus+casei%22&qid=1696916975&sprefix=lactobacillus+casei+%2Caps%2C509&sr=8-21&linkCode=li3&tag=tummyrevoluti-20&linkId=2c7a91a3887d15be3836794e6623160f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00LPJP16S&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00LPJP16S\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong> This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&amp;keywords=Saccharomyces+boulardii+probiotic&amp;qid=1695368403&amp;sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8ceaf145dc68071652a446896a55ebb3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&keywords=Saccharomyces+boulardii+probiotic&qid=1695368403&sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=282c6b1178f879283bdaeed72cf66d5f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health After Menopause','','inherit','closed','closed','','5586-revision-v1','','','2023-10-10 06:02:50','2023-10-10 06:02:50','',5586,'https://tummyrevolution.com/?p=5657',0,'revision','',0),(5661,3,'2023-10-10 06:15:15','2023-10-10 06:15:15','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong><br>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve <a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Gut health After Menopause</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-10-10 06:15:15','2023-10-10 06:15:15','',5606,'https://tummyrevolution.com/?p=5661',0,'revision','',0),(5662,3,'2023-10-10 07:03:24','2023-10-10 07:03:24','<!-- wp:paragraph -->\n<p>Menopause is a significant milestone in a woman\'s life, marked by the cessation of menstruation and hormonal changes. While menopause brings about various changes in the body, including hot flashes and mood swings, it also has an impact on gut health. Many post-menopausal women may experience digestive issues, such as bloating, constipation, and a weakened immune system. Probiotics can be a valuable addition to the diet of post-menopausal women, offering numerous benefits for gut health and overall well-being. In this blog post, we will explore the best probiotics for post-menopausal women and how they can help maintain a healthy digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Understanding Probiotics</strong><br>Before delving into the best probiotics for post-menopausal women, it\'s important to understand what probiotics are. Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your health, especially your digestive system. They are often referred to as \"good\" or \"friendly\" bacteria because they help maintain a balanced gut microbiome, which is essential for digestion and overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Impact of Menopause on Gut Health</strong><br>Menopause can bring about hormonal changes that affect the composition of the gut microbiome. These changes can lead to an imbalance in the gut bacteria, potentially causing digestive issues and compromising the immune system. Common gastrointestinal problems that post-menopausal women may experience include:<br>Constipation<br>Bloating<br>Diarrhea<br>Gut inflammation<br>Weakened immune system<br>Choosing the Right Probiotics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>BEST PROBIOTICS FOR POST-MENOPAUSAL WOMAN</strong><br>Here are some of the best probiotics for post-menopausal women:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus:</strong> This strain is known for its ability to support digestive health and alleviate symptoms like bloating and constipation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&amp;keywords=lactobacillus+acidophilus+probiotic&amp;qid=1696920961&amp;sprefix=Lactobacillus+Acidophilus%2Caps%2C541&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d06052a45fe8e47d6558b621eb283ed9&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&keywords=lactobacillus+acidophilus+probiotic&qid=1696920961&sprefix=Lactobacillus+Acidophilus%2Caps%2C541&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d813be14c69f0a0eaf6cba5daec7f865&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07F2KPBYB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07F2KPBYB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium Lactis:</strong> Bifidobacterium lactis may help boost the immune system and improve overall gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&amp;keywords=bifidobacterium+lactis+probiotic&amp;qid=1696920559&amp;sprefix=probiotic+lactis+%2Caps%2C443&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=926ea136efc69b056b3cc9f85891ff66&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&keywords=bifidobacterium+lactis+probiotic&qid=1696920559&sprefix=probiotic+lactis+%2Caps%2C443&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d8fc99f43e3ea35292142c28cd29fefb&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong> This strain can help with diarrhea and may also have mood-boosting effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&amp;keywords=Bifidobacterium+lactis&amp;qid=1696919670&amp;sprefix=bifidobacterium+lactis%2Caps%2C524&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2947c6ce5d223295c169698dd75cae2f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&keywords=Bifidobacterium+lactis&qid=1696919670&sprefix=bifidobacterium+lactis%2Caps%2C524&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=52d1b2c0a2b856dd85518c49de643861&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Plantarum</strong>: It is known for its anti-inflammatory properties and may help reduce gut inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&amp;keywords=Lactobacillus+Plantarum&amp;qid=1696920725&amp;sprefix=lactobacillus+plantarum%2Caps%2C520&amp;sr=8-18&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a0fb085e2d9dfd2187186e4367f1b99f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&keywords=Lactobacillus+Plantarum&qid=1696920725&sprefix=lactobacillus+plantarum%2Caps%2C520&sr=8-18&linkCode=li3&tag=tummyrevoluti-20&linkId=b16fa97a1ac42c9b2f3adb630b84d411&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00EEACTO2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00EEACTO2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong> This yeast-based probiotic can help with diarrhea and gut infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&amp;keywords=saccharomyces+boulardii+probiotics&amp;qid=1696920873&amp;sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c2772e4f626a517c8cbf8d1b66b2d773&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&keywords=saccharomyces+boulardii+probiotics&qid=1696920873&sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=18a121353797c83d3eccf8f03cb048d2&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining gut health is crucial for post-menopausal women to minimize digestive issues and support overall well-being. Probiotics offer a natural and effective way to achieve this. By selecting the right probiotic strains and consulting with a healthcare provider, post-menopausal women can optimize their gut health and enjoy the benefits of a balanced microbiome. Remember that consistency is key when taking probiotics, and it may take some time to see noticeable improvements in gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Best Probiotics for Post-Menopausal Women: A Guide to Gut Health','','inherit','closed','closed','','5513-revision-v1','','','2023-10-10 07:03:24','2023-10-10 07:03:24','',5513,'https://tummyrevolution.com/?p=5662',0,'revision','',0),(5663,3,'2023-10-10 07:32:01','2023-10-10 07:32:01','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong><br>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e80fcbaacdfd394bf2890e72a8df9c57&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=62f962f53e3ca8215af7167ab39e47e1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong><br>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&amp;keywords=soy+isoflavones+for+women+menopause&amp;qid=1696922228&amp;sprefix=Soy+Isoflavones%2Caps%2C284&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8b447c12459dbd3fb03786620894378&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&keywords=soy+isoflavones+for+women+menopause&qid=1696922228&sprefix=Soy+Isoflavones%2Caps%2C284&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=b5cf9d53cb2399d854e145c60566f1df&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001GCU0U6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001GCU0U6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong><br>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&amp;keywords=Evening+Primrose+Oil&amp;qid=1696922330&amp;sprefix=evening+primrose+oil%2Caps%2C479&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e977ee43d7f4db5bf58a9e8baca38a24&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&keywords=Evening+Primrose+Oil&qid=1696922330&sprefix=evening+primrose+oil%2Caps%2C479&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0916c2417ef33edfba84bffa0605c5ff&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B61XYCJS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B61XYCJS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Vitamin D </strong><br>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&amp;keywords=Vitamin+D&amp;qid=1696922469&amp;sprefix=vitamin+d+%2Caps%2C419&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a6afce4038e728572f85a2644ddb217b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&keywords=Vitamin+D&qid=1696922469&sprefix=vitamin+d+%2Caps%2C419&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e82bbc8c5395653f861e0ef6cd422115&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B06XP3B13K&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B06XP3B13K\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong><br>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&amp;keywords=Calcium+and+Magnesium&amp;qid=1696922560&amp;sprefix=calcium+and+magnesium%2Caps%2C421&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bb43b41476b820760c197088dcfaf56d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Lint to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&keywords=Calcium+and+Magnesium&qid=1696922560&sprefix=calcium+and+magnesium%2Caps%2C421&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=33347c89f0661d9f21a179b494957331&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00024D18W&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00024D18W\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong><br>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&amp;keywords=b+vitamins+for+menopause&amp;qid=1696922681&amp;sprefix=B+vitamins+for+menopause%2Caps%2C361&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=64e35445215d510014977fc4bdaf9897&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&keywords=b+vitamins+for+menopause&qid=1696922681&sprefix=B+vitamins+for+menopause%2Caps%2C361&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=0bcaaf7f9986d895ed334615b4714f97&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZNFMO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0006ZNFMO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&amp;keywords=.Omega-3+Fatty+Acids&amp;qid=1696922823&amp;sprefix=omega-3+fatty+acids%2Caps%2C420&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c69069d21308eb3f33706649dc8f655d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&keywords=.Omega-3+Fatty+Acids&qid=1696922823&sprefix=omega-3+fatty+acids%2Caps%2C420&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=661e13f774c1ca69665c54ca860b6f28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01NBTJFJB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01NBTJFJB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong><br>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&amp;keywords=probiotic+for+menopausal+women&amp;qid=1696922902&amp;sprefix=probiotic+for+men%2Caps%2C318&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bd66d8bcf7619d0c98f11eb6503c5c75&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&keywords=probiotic+for+menopausal+women&qid=1696922902&sprefix=probiotic+for+men%2Caps%2C318&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=4d34037afc8ef9f222fda68470c38414&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B2FFTSSS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B2FFTSSS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','inherit','closed','closed','','5473-revision-v1','','','2023-10-10 07:32:01','2023-10-10 07:32:01','',5473,'https://tummyrevolution.com/?p=5663',0,'revision','',0),(5666,3,'2023-10-10 07:36:00','2023-10-10 07:36:00','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong><br>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve <a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Gut health After Menopause</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-10-10 07:36:00','2023-10-10 07:36:00','',5606,'https://tummyrevolution.com/?p=5666',0,'revision','',0),(5667,3,'2023-10-10 07:37:05','2023-10-10 07:37:05','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>That said, here are some probiotic strains and foods that may help support gut health after menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&amp;keywords=lactobacillus+acidophilus+probiotic+menopause&amp;qid=1696917341&amp;sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5ebf943f8d68c48f682ab1c0b7138087&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&keywords=lactobacillus+acidophilus+probiotic+menopause&qid=1696917341&sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=34f973f97cc3adb841f704d6546a7b03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0BN6X5Q8G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0BN6X5Q8G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong>&nbsp;Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&amp;keywords=bifidobacterium+probiotic&amp;qid=1696917226&amp;sprefix=Bifidobacterium+pro%2Caps%2C369&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=65ca063077a389e928fdbe444121af59&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&keywords=bifidobacterium+probiotic&qid=1696917226&sprefix=Bifidobacterium+pro%2Caps%2C369&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=9700bf1bdfc0aeda4ee1bb57883ce4ca&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&amp;keywords=Lactobacillus+rhamnosus+menopause&amp;qid=1696915826&amp;sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d5a439bafbdf74a9cba70ec8d73a0d44&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&keywords=Lactobacillus+rhamnosus+menopause&qid=1696915826&sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=35781bf9c4c8c08743ad6ac829b4e44e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Lactobacillus Casei</strong>: Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&amp;keywords=%22%22lactobacillus+casei%22&amp;qid=1696916975&amp;sprefix=lactobacillus+casei+%2Caps%2C509&amp;sr=8-21&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9142bbff09866f7d762156ea2c44752&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&keywords=%22%22lactobacillus+casei%22&qid=1696916975&sprefix=lactobacillus+casei+%2Caps%2C509&sr=8-21&linkCode=li3&tag=tummyrevoluti-20&linkId=2c7a91a3887d15be3836794e6623160f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00LPJP16S&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00LPJP16S\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong>&nbsp;This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&amp;keywords=Saccharomyces+boulardii+probiotic&amp;qid=1695368403&amp;sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8ceaf145dc68071652a446896a55ebb3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&keywords=Saccharomyces+boulardii+probiotic&qid=1695368403&sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=282c6b1178f879283bdaeed72cf66d5f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health After Menopause','','inherit','closed','closed','','5586-revision-v1','','','2023-10-10 07:37:05','2023-10-10 07:37:05','',5586,'https://tummyrevolution.com/?p=5667',0,'revision','',0),(5665,3,'2023-10-10 07:35:09','2023-10-10 07:35:09','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong><br>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e80fcbaacdfd394bf2890e72a8df9c57&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=62f962f53e3ca8215af7167ab39e47e1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong><br>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&amp;keywords=soy+isoflavones+for+women+menopause&amp;qid=1696922228&amp;sprefix=Soy+Isoflavones%2Caps%2C284&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8b447c12459dbd3fb03786620894378&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&keywords=soy+isoflavones+for+women+menopause&qid=1696922228&sprefix=Soy+Isoflavones%2Caps%2C284&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=b5cf9d53cb2399d854e145c60566f1df&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001GCU0U6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001GCU0U6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong><br>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&amp;keywords=Evening+Primrose+Oil&amp;qid=1696922330&amp;sprefix=evening+primrose+oil%2Caps%2C479&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e977ee43d7f4db5bf58a9e8baca38a24&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&keywords=Evening+Primrose+Oil&qid=1696922330&sprefix=evening+primrose+oil%2Caps%2C479&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0916c2417ef33edfba84bffa0605c5ff&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B61XYCJS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B61XYCJS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Vitamin D </strong><br>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&amp;keywords=Vitamin+D&amp;qid=1696922469&amp;sprefix=vitamin+d+%2Caps%2C419&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a6afce4038e728572f85a2644ddb217b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&keywords=Vitamin+D&qid=1696922469&sprefix=vitamin+d+%2Caps%2C419&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e82bbc8c5395653f861e0ef6cd422115&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B06XP3B13K&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B06XP3B13K\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong><br>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&amp;keywords=Calcium+and+Magnesium&amp;qid=1696922560&amp;sprefix=calcium+and+magnesium%2Caps%2C421&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bb43b41476b820760c197088dcfaf56d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Lint to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&keywords=Calcium+and+Magnesium&qid=1696922560&sprefix=calcium+and+magnesium%2Caps%2C421&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=33347c89f0661d9f21a179b494957331&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00024D18W&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00024D18W\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong><br>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&amp;keywords=b+vitamins+for+menopause&amp;qid=1696922681&amp;sprefix=B+vitamins+for+menopause%2Caps%2C361&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=64e35445215d510014977fc4bdaf9897&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&keywords=b+vitamins+for+menopause&qid=1696922681&sprefix=B+vitamins+for+menopause%2Caps%2C361&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=0bcaaf7f9986d895ed334615b4714f97&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZNFMO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0006ZNFMO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&amp;keywords=.Omega-3+Fatty+Acids&amp;qid=1696922823&amp;sprefix=omega-3+fatty+acids%2Caps%2C420&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c69069d21308eb3f33706649dc8f655d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&keywords=.Omega-3+Fatty+Acids&qid=1696922823&sprefix=omega-3+fatty+acids%2Caps%2C420&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=661e13f774c1ca69665c54ca860b6f28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01NBTJFJB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01NBTJFJB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong><br>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&amp;keywords=probiotic+for+menopausal+women&amp;qid=1696922902&amp;sprefix=probiotic+for+men%2Caps%2C318&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bd66d8bcf7619d0c98f11eb6503c5c75&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&keywords=probiotic+for+menopausal+women&qid=1696922902&sprefix=probiotic+for+men%2Caps%2C318&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=4d34037afc8ef9f222fda68470c38414&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B2FFTSSS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B2FFTSSS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','inherit','closed','closed','','5473-revision-v1','','','2023-10-10 07:35:09','2023-10-10 07:35:09','',5473,'https://tummyrevolution.com/?p=5665',0,'revision','',0),(5668,3,'2023-10-10 07:38:48','2023-10-10 07:38:48','<!-- wp:paragraph -->\n<p>Menopause is a significant milestone in a woman\'s life, marked by the cessation of menstruation and hormonal changes. While menopause brings about various changes in the body, including hot flashes and mood swings, it also has an impact on gut health. Many post-menopausal women may experience digestive issues, such as bloating, constipation, and a weakened immune system. Probiotics can be a valuable addition to the diet of post-menopausal women, offering numerous benefits for gut health and overall well-being. In this blog post, we will explore the best probiotics for post-menopausal women and how they can help maintain a healthy digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Understanding Probiotics</strong><br>Before delving into the best probiotics for post-menopausal women, it\'s important to understand what probiotics are. Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your health, especially your digestive system. They are often referred to as \"good\" or \"friendly\" bacteria because they help maintain a balanced gut microbiome, which is essential for digestion and overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Impact of Menopause on Gut Health</strong><br>Menopause can bring about hormonal changes that affect the composition of the gut microbiome. These changes can lead to an imbalance in the gut bacteria, potentially causing digestive issues and compromising the immune system. Common gastrointestinal problems that post-menopausal women may experience include:<br>Constipation<br>Bloating<br>Diarrhea<br>Gut inflammation<br>Weakened immune system<br>Choosing the Right Probiotics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>BEST PROBIOTICS FOR POST-MENOPAUSAL WOMAN</strong><br>Here are some of the best probiotics for post-menopausal women:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus:</strong>&nbsp;This strain is known for its ability to support digestive health and alleviate symptoms like bloating and constipation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&amp;keywords=lactobacillus+acidophilus+probiotic&amp;qid=1696920961&amp;sprefix=Lactobacillus+Acidophilus%2Caps%2C541&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d06052a45fe8e47d6558b621eb283ed9&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&keywords=lactobacillus+acidophilus+probiotic&qid=1696920961&sprefix=Lactobacillus+Acidophilus%2Caps%2C541&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d813be14c69f0a0eaf6cba5daec7f865&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07F2KPBYB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07F2KPBYB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium Lactis:</strong>&nbsp;Bifidobacterium lactis may help boost the immune system and improve overall gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&amp;keywords=bifidobacterium+lactis+probiotic&amp;qid=1696920559&amp;sprefix=probiotic+lactis+%2Caps%2C443&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=926ea136efc69b056b3cc9f85891ff66&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&keywords=bifidobacterium+lactis+probiotic&qid=1696920559&sprefix=probiotic+lactis+%2Caps%2C443&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d8fc99f43e3ea35292142c28cd29fefb&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong>&nbsp;This strain can help with diarrhea and may also have mood-boosting effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&amp;keywords=Bifidobacterium+lactis&amp;qid=1696919670&amp;sprefix=bifidobacterium+lactis%2Caps%2C524&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2947c6ce5d223295c169698dd75cae2f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&keywords=Bifidobacterium+lactis&qid=1696919670&sprefix=bifidobacterium+lactis%2Caps%2C524&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=52d1b2c0a2b856dd85518c49de643861&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Plantarum</strong>: It is known for its anti-inflammatory properties and may help reduce gut inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&amp;keywords=Lactobacillus+Plantarum&amp;qid=1696920725&amp;sprefix=lactobacillus+plantarum%2Caps%2C520&amp;sr=8-18&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a0fb085e2d9dfd2187186e4367f1b99f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&keywords=Lactobacillus+Plantarum&qid=1696920725&sprefix=lactobacillus+plantarum%2Caps%2C520&sr=8-18&linkCode=li3&tag=tummyrevoluti-20&linkId=b16fa97a1ac42c9b2f3adb630b84d411&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00EEACTO2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00EEACTO2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong>&nbsp;This yeast-based probiotic can help with diarrhea and gut infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&amp;keywords=saccharomyces+boulardii+probiotics&amp;qid=1696920873&amp;sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c2772e4f626a517c8cbf8d1b66b2d773&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&keywords=saccharomyces+boulardii+probiotics&qid=1696920873&sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=18a121353797c83d3eccf8f03cb048d2&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining gut health is crucial for post-menopausal women to minimize digestive issues and support overall well-being. Probiotics offer a natural and effective way to achieve this. By selecting the right probiotic strains and consulting with a healthcare provider, post-menopausal women can optimize their gut health and enjoy the benefits of a balanced microbiome. Remember that consistency is key when taking probiotics, and it may take some time to see noticeable improvements in gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Best Probiotics for Post-Menopausal Women: A Guide to Gut Health','','inherit','closed','closed','','5513-revision-v1','','','2023-10-10 07:38:48','2023-10-10 07:38:48','',5513,'https://tummyrevolution.com/?p=5668',0,'revision','',0),(5669,1,'2023-10-10 07:38:49','2023-10-10 07:38:49','<!-- wp:paragraph -->\n<p>In the quest for optimal health, we often uncover hidden gems from nature that offer remarkable benefits. One such gem is enzyme supplements, which have gained attention for their potential to transform the way our bodies digest and absorb nutrients. In this article, we\'ll delve into the benefits of taking enzyme supplements and how they can contribute to improved digestion, gut health, and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Enhanced Digestion</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of digestion, responsible for breaking down the foods we eat into smaller, absorbable molecules. Enzyme supplements offer a helping hand to our digestive system, ensuring that complex carbohydrates, proteins, and fats are properly broken down. This results in reduced discomfort after meals and a smoother digestion process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve ever experienced bloating, gas, or indigestion after eating, enzyme supplements might offer the relief you seek. These supplements can help prevent undigested food from fermenting in the gut, leading to fewer uncomfortable symptoms. Whether you\'re dealing with lactose intolerance or sensitivity to specific foods, enzyme supplements can make a noticeable difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Optimized Nutrient Absorption</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Taking enzyme supplements can lead to improved nutrient absorption, allowing your body to extract more goodness from the foods you consume. When nutrients are properly broken down into smaller units, they can be readily absorbed through the intestinal lining, ensuring you get the most out of your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Balanced Gut Health</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A harmonious gut environment is vital for overall well-being. Certain enzyme supplements, such as proteolytic enzymes, can support a healthy gut ecosystem by breaking down potentially harmful proteins. By promoting a balanced gut flora, these enzymes contribute to better digestion, a stronger immune system, and improved gut comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Reduced Inflammation</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes possess anti-inflammatory properties that can help modulate the body\'s immune response. This benefit is particularly relevant for those dealing with inflammatory conditions. Enzyme supplements can aid in reducing inflammation, supporting the body\'s natural healing processes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Support for Active Lifestyles</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For athletes and active individuals, enzyme supplements can play a vital role in recovery and performance. Proteolytic enzymes, in particular, aid in muscle repair and reduce post-workout muscle soreness. By facilitating quicker recovery, enzyme supplements can keep you feeling at your best, even after intense exercise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Aging Gracefully</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As we age, our natural enzyme production may decline, impacting digestion and nutrient absorption. Enzyme supplements can provide a helping hand by ensuring that essential nutrients are properly broken down and absorbed. This can contribute to better energy levels and overall vitality.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Top rated and recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;crid=387MI5WQQSNQW&amp;cv_ct_cx=digest+gold+enzymes&amp;keywords=digest+gold+enzymes&amp;pd_rd_i=B0012QMAHM&amp;pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&amp;pd_rd_w=KQRvk&amp;pd_rd_wg=ai1Xb&amp;pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;pf_rd_r=VMK6AE1KEZFZGTKZW7HN&amp;qid=1696921575&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=Digest+gold+en%2Caps%2C424&amp;sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9255fa0bfd210cc5d7d9ab539771f89&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold +ATPro, Maximum Strength Formula 45 Capsules </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&crid=387MI5WQQSNQW&cv_ct_cx=digest+gold+enzymes&keywords=digest+gold+enzymes&pd_rd_i=B0012QMAHM&pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&pd_rd_w=KQRvk&pd_rd_wg=ai1Xb&pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&pf_rd_r=VMK6AE1KEZFZGTKZW7HN&qid=1696921575&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=Digest+gold+en%2Caps%2C424&sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=26cb2ef9b07d2e1c6bae38af2835c03b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e82462095211de76e19c475cf676b9fb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief, Enzymes for Digestion and Gut Health - 180 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-6&linkCode=li3&tag=tummyrevoluti-20&linkId=cddef12f926c1d401a647db9f4caa068&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9d1396822c79d55fc4e42e53de206962&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Super Enzymes, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=45665bba6d0e08773ee58e3b51070492&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0001T0GAE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0001T0GAE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT\">Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C21ZLQNC?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&rdc=1&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-10&linkCode=li3&tag=tummyrevoluti-20&linkId=c422eff0077e4e1b2160180bb6706975&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C21ZLQNC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0C21ZLQNC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules\">Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-7&linkCode=li3&tag=tummyrevoluti-20&linkId=f1994ac10e1f21959c9bfd6f79e8b5ef&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzyme supplements offer a holistic approach to improved digestion, better gut health, and overall wellness. By providing your body with the tools it needs to break down and absorb nutrients effectively, you can experience reduced digestive discomfort, enhanced nutrient absorption, and a healthier gut environment. As with any supplement, it\'s important to consult with a healthcare professional before incorporating enzyme supplements into your routine. With their guidance, you can unlock the benefits of these natural catalysts and embark on a journey to better digestion and a happier, healthier you.</p>\n<!-- /wp:paragraph -->','Unveiling the Power of Enzyme Supplements: A Path to Better Digestion and Health','','inherit','closed','closed','','5598-revision-v1','','','2023-10-10 07:38:49','2023-10-10 07:38:49','',5598,'https://tummyrevolution.com/?p=5669',0,'revision','',0),(5672,3,'2023-10-10 07:51:24','2023-10-10 07:51:24','<!-- wp:paragraph -->\n<p>Menopause is a significant milestone in a woman\'s life, marked by the cessation of menstruation and hormonal changes. While menopause brings about various changes in the body, including hot flashes and mood swings, it also has an impact on gut health. Many post-menopausal women may experience digestive issues, such as bloating, constipation, and a weakened immune system. Probiotics can be a valuable addition to the diet of post-menopausal women, offering numerous benefits for gut health and overall well-being. In this blog post, we will explore the best probiotics for post-menopausal women and how they can help maintain a healthy digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Understanding Probiotics</strong><br>Before delving into the best probiotics for post-menopausal women, it\'s important to understand what probiotics are. Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your health, especially your digestive system. They are often referred to as \"good\" or \"friendly\" bacteria because they help maintain a balanced gut microbiome, which is essential for digestion and overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Impact of Menopause on Gut Health</strong><br>Menopause can bring about hormonal changes that affect the composition of the gut microbiome. These changes can lead to an imbalance in the gut bacteria, potentially causing digestive issues and compromising the immune system. Common gastrointestinal problems that post-menopausal women may experience include:<br>Constipation<br>Bloating<br>Diarrhea<br>Gut inflammation<br>Weakened immune system<br>Choosing the Right Probiotics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>BEST PROBIOTICS FOR POST-MENOPAUSAL WOMAN</strong><br>Here are some of the best probiotics for post-menopausal women:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus:</strong>&nbsp;This strain is known for its ability to support digestive health and alleviate symptoms like bloating and constipation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&amp;keywords=lactobacillus+acidophilus+probiotic&amp;qid=1696920961&amp;sprefix=Lactobacillus+Acidophilus%2Caps%2C541&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d06052a45fe8e47d6558b621eb283ed9&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&keywords=lactobacillus+acidophilus+probiotic&qid=1696920961&sprefix=Lactobacillus+Acidophilus%2Caps%2C541&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d813be14c69f0a0eaf6cba5daec7f865&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07F2KPBYB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07F2KPBYB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium Lactis:</strong>&nbsp;Bifidobacterium lactis may help boost the immune system and improve overall gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&amp;keywords=bifidobacterium+lactis+probiotic&amp;qid=1696920559&amp;sprefix=probiotic+lactis+%2Caps%2C443&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=926ea136efc69b056b3cc9f85891ff66&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&keywords=bifidobacterium+lactis+probiotic&qid=1696920559&sprefix=probiotic+lactis+%2Caps%2C443&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d8fc99f43e3ea35292142c28cd29fefb&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong>&nbsp;This strain can help with diarrhea and may also have mood-boosting effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&amp;keywords=Bifidobacterium+lactis&amp;qid=1696919670&amp;sprefix=bifidobacterium+lactis%2Caps%2C524&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2947c6ce5d223295c169698dd75cae2f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&keywords=Bifidobacterium+lactis&qid=1696919670&sprefix=bifidobacterium+lactis%2Caps%2C524&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=52d1b2c0a2b856dd85518c49de643861&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Plantarum</strong>: It is known for its anti-inflammatory properties and may help reduce gut inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&amp;keywords=Lactobacillus+Plantarum&amp;qid=1696920725&amp;sprefix=lactobacillus+plantarum%2Caps%2C520&amp;sr=8-18&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a0fb085e2d9dfd2187186e4367f1b99f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&keywords=Lactobacillus+Plantarum&qid=1696920725&sprefix=lactobacillus+plantarum%2Caps%2C520&sr=8-18&linkCode=li3&tag=tummyrevoluti-20&linkId=b16fa97a1ac42c9b2f3adb630b84d411&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00EEACTO2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00EEACTO2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong>&nbsp;This yeast-based probiotic can help with diarrhea and gut infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&amp;keywords=saccharomyces+boulardii+probiotics&amp;qid=1696920873&amp;sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c2772e4f626a517c8cbf8d1b66b2d773&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&keywords=saccharomyces+boulardii+probiotics&qid=1696920873&sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=18a121353797c83d3eccf8f03cb048d2&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining gut health is crucial for post-menopausal women to minimize digestive issues and support overall well-being. Probiotics offer a natural and effective way to achieve this. By selecting the right probiotic strains and consulting with a healthcare provider, post-menopausal women can optimize their gut health and enjoy the benefits of a balanced microbiome. Remember that consistency is key when taking probiotics, and it may take some time to see noticeable improvements in gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Best Probiotics for Post-Menopausal Women: A Guide to Gut Health','','inherit','closed','closed','','5513-revision-v1','','','2023-10-10 07:51:24','2023-10-10 07:51:24','',5513,'https://tummyrevolution.com/?p=5672',0,'revision','',0),(5673,3,'2023-10-10 07:54:31','2023-10-10 07:54:31','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong><br>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve <a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Gut health After Menopause</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-10-10 07:54:31','2023-10-10 07:54:31','',5606,'https://tummyrevolution.com/?p=5673',0,'revision','',0),(5671,3,'2023-10-10 07:49:40','2023-10-10 07:49:40','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong><br>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e80fcbaacdfd394bf2890e72a8df9c57&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=62f962f53e3ca8215af7167ab39e47e1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong><br>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&amp;keywords=soy+isoflavones+for+women+menopause&amp;qid=1696922228&amp;sprefix=Soy+Isoflavones%2Caps%2C284&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8b447c12459dbd3fb03786620894378&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&keywords=soy+isoflavones+for+women+menopause&qid=1696922228&sprefix=Soy+Isoflavones%2Caps%2C284&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=b5cf9d53cb2399d854e145c60566f1df&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001GCU0U6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001GCU0U6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong><br>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&amp;keywords=Evening+Primrose+Oil&amp;qid=1696922330&amp;sprefix=evening+primrose+oil%2Caps%2C479&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e977ee43d7f4db5bf58a9e8baca38a24&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&keywords=Evening+Primrose+Oil&qid=1696922330&sprefix=evening+primrose+oil%2Caps%2C479&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0916c2417ef33edfba84bffa0605c5ff&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B61XYCJS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B61XYCJS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Vitamin D </strong><br>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&amp;keywords=Vitamin+D&amp;qid=1696922469&amp;sprefix=vitamin+d+%2Caps%2C419&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a6afce4038e728572f85a2644ddb217b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&keywords=Vitamin+D&qid=1696922469&sprefix=vitamin+d+%2Caps%2C419&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e82bbc8c5395653f861e0ef6cd422115&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B06XP3B13K&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B06XP3B13K\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong><br>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&amp;keywords=Calcium+and+Magnesium&amp;qid=1696922560&amp;sprefix=calcium+and+magnesium%2Caps%2C421&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bb43b41476b820760c197088dcfaf56d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Lint to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&keywords=Calcium+and+Magnesium&qid=1696922560&sprefix=calcium+and+magnesium%2Caps%2C421&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=33347c89f0661d9f21a179b494957331&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00024D18W&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00024D18W\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong><br>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&amp;keywords=b+vitamins+for+menopause&amp;qid=1696922681&amp;sprefix=B+vitamins+for+menopause%2Caps%2C361&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=64e35445215d510014977fc4bdaf9897&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&keywords=b+vitamins+for+menopause&qid=1696922681&sprefix=B+vitamins+for+menopause%2Caps%2C361&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=0bcaaf7f9986d895ed334615b4714f97&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZNFMO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0006ZNFMO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&amp;keywords=.Omega-3+Fatty+Acids&amp;qid=1696922823&amp;sprefix=omega-3+fatty+acids%2Caps%2C420&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c69069d21308eb3f33706649dc8f655d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&keywords=.Omega-3+Fatty+Acids&qid=1696922823&sprefix=omega-3+fatty+acids%2Caps%2C420&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=661e13f774c1ca69665c54ca860b6f28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01NBTJFJB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01NBTJFJB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong><br>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&amp;keywords=probiotic+for+menopausal+women&amp;qid=1696922902&amp;sprefix=probiotic+for+men%2Caps%2C318&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bd66d8bcf7619d0c98f11eb6503c5c75&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&keywords=probiotic+for+menopausal+women&qid=1696922902&sprefix=probiotic+for+men%2Caps%2C318&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=4d34037afc8ef9f222fda68470c38414&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B2FFTSSS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B2FFTSSS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','inherit','closed','closed','','5473-revision-v1','','','2023-10-10 07:49:40','2023-10-10 07:49:40','',5473,'https://tummyrevolution.com/?p=5671',0,'revision','',0),(5674,1,'2023-10-10 08:00:08','2023-10-10 08:00:08','<!-- wp:paragraph -->\n<p id=\"Top-Rated\">In the quest for optimal health, we often uncover hidden gems from nature that offer remarkable benefits. One such gem is enzyme supplements, which have gained attention for their potential to transform the way our bodies digest and absorb nutrients. In this article, we\'ll delve into the benefits of taking enzyme supplements and how they can contribute to improved digestion, gut health, and overall well-being. To see top 5 recommended Enzyme supplements <a href=\"#Top-Enzymes\">click here </a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Enhanced Digestion</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of digestion, responsible for breaking down the foods we eat into smaller, absorbable molecules. Enzyme supplements offer a helping hand to our digestive system, ensuring that complex carbohydrates, proteins, and fats are properly broken down. This results in reduced discomfort after meals and a smoother digestion process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve ever experienced bloating, gas, or indigestion after eating, enzyme supplements might offer the relief you seek. These supplements can help prevent undigested food from fermenting in the gut, leading to fewer uncomfortable symptoms. Whether you\'re dealing with lactose intolerance or sensitivity to specific foods, enzyme supplements can make a noticeable difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Optimized Nutrient Absorption</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Taking enzyme supplements can lead to improved nutrient absorption, allowing your body to extract more goodness from the foods you consume. When nutrients are properly broken down into smaller units, they can be readily absorbed through the intestinal lining, ensuring you get the most out of your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Balanced Gut Health</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A harmonious gut environment is vital for overall well-being. Certain enzyme supplements, such as proteolytic enzymes, can support a healthy gut ecosystem by breaking down potentially harmful proteins. By promoting a balanced gut flora, these enzymes contribute to better digestion, a stronger immune system, and improved gut comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Reduced Inflammation</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes possess anti-inflammatory properties that can help modulate the body\'s immune response. This benefit is particularly relevant for those dealing with inflammatory conditions. Enzyme supplements can aid in reducing inflammation, supporting the body\'s natural healing processes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Support for Active Lifestyles</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For athletes and active individuals, enzyme supplements can play a vital role in recovery and performance. Proteolytic enzymes, in particular, aid in muscle repair and reduce post-workout muscle soreness. By facilitating quicker recovery, enzyme supplements can keep you feeling at your best, even after intense exercise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Aging Gracefully</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As we age, our natural enzyme production may decline, impacting digestion and nutrient absorption. Enzyme supplements can provide a helping hand by ensuring that essential nutrients are properly broken down and absorbed. This can contribute to better energy levels and overall vitality.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-Enzymes\">Top rated and recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;crid=387MI5WQQSNQW&amp;cv_ct_cx=digest+gold+enzymes&amp;keywords=digest+gold+enzymes&amp;pd_rd_i=B0012QMAHM&amp;pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&amp;pd_rd_w=KQRvk&amp;pd_rd_wg=ai1Xb&amp;pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;pf_rd_r=VMK6AE1KEZFZGTKZW7HN&amp;qid=1696921575&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=Digest+gold+en%2Caps%2C424&amp;sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9255fa0bfd210cc5d7d9ab539771f89&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold +ATPro, Maximum Strength Formula 45 Capsules </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&crid=387MI5WQQSNQW&cv_ct_cx=digest+gold+enzymes&keywords=digest+gold+enzymes&pd_rd_i=B0012QMAHM&pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&pd_rd_w=KQRvk&pd_rd_wg=ai1Xb&pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&pf_rd_r=VMK6AE1KEZFZGTKZW7HN&qid=1696921575&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=Digest+gold+en%2Caps%2C424&sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=26cb2ef9b07d2e1c6bae38af2835c03b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e82462095211de76e19c475cf676b9fb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief, Enzymes for Digestion and Gut Health - 180 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-6&linkCode=li3&tag=tummyrevoluti-20&linkId=cddef12f926c1d401a647db9f4caa068&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9d1396822c79d55fc4e42e53de206962&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Super Enzymes, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=45665bba6d0e08773ee58e3b51070492&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0001T0GAE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0001T0GAE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT\">Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C21ZLQNC?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&rdc=1&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-10&linkCode=li3&tag=tummyrevoluti-20&linkId=c422eff0077e4e1b2160180bb6706975&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C21ZLQNC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0C21ZLQNC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules\">Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-7&linkCode=li3&tag=tummyrevoluti-20&linkId=f1994ac10e1f21959c9bfd6f79e8b5ef&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzyme supplements offer a holistic approach to improved digestion, better gut health, and overall wellness. By providing your body with the tools it needs to break down and absorb nutrients effectively, you can experience reduced digestive discomfort, enhanced nutrient absorption, and a healthier gut environment. As with any supplement, it\'s important to consult with a healthcare professional before incorporating enzyme supplements into your routine. With their guidance, you can unlock the benefits of these natural catalysts and embark on a journey to better digestion and a happier, healthier you.</p>\n<!-- /wp:paragraph -->','Unveiling the Power of Enzyme Supplements: A Path to Better Digestion and Health','','inherit','closed','closed','','5598-revision-v1','','','2023-10-10 08:00:08','2023-10-10 08:00:08','',5598,'https://tummyrevolution.com/?p=5674',0,'revision','',0),(5677,3,'2023-10-10 08:02:33','2023-10-10 08:02:33','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong><br>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve <a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Gut health After Menopause</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-10-10 08:02:33','2023-10-10 08:02:33','',5606,'https://tummyrevolution.com/?p=5677',0,'revision','',0),(5676,3,'2023-10-10 08:02:21','2023-10-10 08:02:21','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong><br>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve <a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Gut health After Menopause</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-10-10 08:02:21','2023-10-10 08:02:21','',5606,'https://tummyrevolution.com/?p=5676',0,'revision','',0),(5678,1,'2023-10-10 08:08:04','2023-10-10 08:08:04','<!-- wp:paragraph -->\n<p id=\"Top-Rated\">In the quest for optimal health, we often uncover hidden gems from nature that offer remarkable benefits. One such gem is enzyme supplements, which have gained attention for their potential to transform the way our bodies digest and absorb nutrients. In this article, we\'ll delve into the benefits of taking enzyme supplements and how they can contribute to improved digestion, gut health, and overall well-being. To see top 5 recommended Enzyme supplements <a href=\"#Top-Enzymes\">click here </a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Enhanced Digestion</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are the unsung heroes of digestion, responsible for breaking down the foods we eat into smaller, absorbable molecules. Enzyme supplements offer a helping hand to our digestive system, ensuring that complex carbohydrates, proteins, and fats are properly broken down. This results in reduced discomfort after meals and a smoother digestion process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you\'ve ever experienced bloating, gas, or indigestion after eating, enzyme supplements might offer the relief you seek. These supplements can help prevent undigested food from fermenting in the gut, leading to fewer uncomfortable symptoms. Whether you\'re dealing with lactose intolerance or sensitivity to specific foods, enzyme supplements can make a noticeable difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Optimized Nutrient Absorption</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Taking enzyme supplements can lead to improved nutrient absorption, allowing your body to extract more goodness from the foods you consume. When nutrients are properly broken down into smaller units, they can be readily absorbed through the intestinal lining, ensuring you get the most out of your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Balanced Gut Health</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>A harmonious gut environment is vital for overall well-being. Certain enzyme supplements, such as proteolytic enzymes, can support a healthy gut ecosystem by breaking down potentially harmful proteins. By promoting a balanced gut flora, these enzymes contribute to better digestion, a stronger immune system, and improved gut comfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Reduced Inflammation</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Enzymes possess anti-inflammatory properties that can help modulate the body\'s immune response. This benefit is particularly relevant for those dealing with inflammatory conditions. Enzyme supplements can aid in reducing inflammation, supporting the body\'s natural healing processes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Support for Active Lifestyles</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For athletes and active individuals, enzyme supplements can play a vital role in recovery and performance. Proteolytic enzymes, in particular, aid in muscle repair and reduce post-workout muscle soreness. By facilitating quicker recovery, enzyme supplements can keep you feeling at your best, even after intense exercise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":7} -->\n<ol type=\"1\" start=\"7\"><!-- wp:list-item -->\n<li><strong>Aging Gracefully</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As we age, our natural enzyme production may decline, impacting digestion and nutrient absorption. Enzyme supplements can provide a helping hand by ensuring that essential nutrients are properly broken down and absorbed. This can contribute to better energy levels and overall vitality.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-Enzymes\">Top rated and recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;crid=387MI5WQQSNQW&amp;cv_ct_cx=digest+gold+enzymes&amp;keywords=digest+gold+enzymes&amp;pd_rd_i=B0012QMAHM&amp;pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&amp;pd_rd_w=KQRvk&amp;pd_rd_wg=ai1Xb&amp;pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;pf_rd_r=VMK6AE1KEZFZGTKZW7HN&amp;qid=1696921575&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=Digest+gold+en%2Caps%2C424&amp;sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9255fa0bfd210cc5d7d9ab539771f89&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold +ATPro, Maximum Strength Formula 45 Capsules </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&crid=387MI5WQQSNQW&cv_ct_cx=digest+gold+enzymes&keywords=digest+gold+enzymes&pd_rd_i=B0012QMAHM&pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&pd_rd_w=KQRvk&pd_rd_wg=ai1Xb&pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&pf_rd_r=VMK6AE1KEZFZGTKZW7HN&qid=1696921575&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=Digest+gold+en%2Caps%2C424&sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=26cb2ef9b07d2e1c6bae38af2835c03b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e82462095211de76e19c475cf676b9fb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief, Enzymes for Digestion and Gut Health - 180 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-6&linkCode=li3&tag=tummyrevoluti-20&linkId=cddef12f926c1d401a647db9f4caa068&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9d1396822c79d55fc4e42e53de206962&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Super Enzymes, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=45665bba6d0e08773ee58e3b51070492&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0001T0GAE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0001T0GAE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT\">Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C21ZLQNC?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&rdc=1&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-10&linkCode=li3&tag=tummyrevoluti-20&linkId=c422eff0077e4e1b2160180bb6706975&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C21ZLQNC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0C21ZLQNC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules\">Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-7&linkCode=li3&tag=tummyrevoluti-20&linkId=f1994ac10e1f21959c9bfd6f79e8b5ef&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzyme supplements offer a holistic approach to improved digestion, better gut health, and overall wellness. By providing your body with the tools it needs to break down and absorb nutrients effectively, you can experience reduced digestive discomfort, enhanced nutrient absorption, and a healthier gut environment. As with any supplement, it\'s important to consult with a healthcare professional before incorporating enzyme supplements into your routine. With their guidance, you can unlock the benefits of these natural catalysts and embark on a journey to better digestion and a happier, healthier you.</p>\n<!-- /wp:paragraph -->','Unveiling the Power of Enzyme Supplements: A Path to Better Digestion and Health','','inherit','closed','closed','','5598-revision-v1','','','2023-10-10 08:08:04','2023-10-10 08:08:04','',5598,'https://tummyrevolution.com/?p=5678',0,'revision','',0),(5679,1,'2023-10-12 09:02:24','2023-10-12 09:02:24','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Skip to top 5 Enzyme Supplement recommendations click <a href=\"#Top-five-enzyme-suppliments\">here</a><br><br>Enzyme supplements are taken for various reasons, and individuals may choose to use them for specific health concerns or to support overall well-being. Here are some common reasons why people consider taking enzyme supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"/>\n<!-- /wp:separator -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Support:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Digestive Enzyme Deficiency:</em> Individuals with insufficient natural enzyme production may experience digestive issues such as bloating, gas, and indigestion. Enzyme supplements can assist in the breakdown of nutrients, promoting better digestion.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Food Intolerances:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Lactose Intolerance:</em> For those lacking the enzyme lactase needed to digest lactose, lactase supplements can enhance the digestion of dairy products.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Gluten Intolerance:</em> Enzyme supplements may aid in breaking down gluten, supporting individuals with gluten intolerance or sensitivity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Pancreatic Insufficiency:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Individuals with conditions like pancreatic insufficiency, where the pancreas doesn\'t produce enough digestive enzymes, may benefit from enzyme supplements. These supplements can help in the digestion of fats, proteins, and carbohydrates.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Anti-Inflammatory Effects:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some enzymes, particularly proteolytic enzymes, are believed to possess anti-inflammatory properties. People may take these supplements to support joint health, reduce inflammation, and aid in recovery after exercise.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Energy and Vitality:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzymes play a vital role in various metabolic processes. Some individuals believe that enzyme supplements can enhance overall energy levels and vitality by supporting these processes.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Nutrient Absorption:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Proper digestion is crucial for the absorption of nutrients from food. Enzyme supplements may assist in breaking down food particles, facilitating better absorption of vitamins, minerals, and other essential nutrients.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Age-Related Decline:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some people believe that enzyme production decreases with age, impacting digestion. Enzyme supplements are considered by some as a way to compensate for this decline.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Support for Certain Conditions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzyme supplements are sometimes used as complementary therapy for specific health conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel diseases (IBD). However, scientific evidence supporting their efficacy for these conditions may vary.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s essential to consult with a healthcare professional before starting any supplement regimen. While enzyme supplements can be beneficial for some, they may not be necessary or suitable for everyone. Additionally, they should not replace a balanced and varied diet, which is the primary source of essential nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-five-enzyme-suppliments\">Top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n</p>\n<p><!--more--><!--more--></p>','Reasons to Consider Enzyme Supplements and Top 5 Recommendations','','publish','open','open','','reasons-to-consider-enzyme-supplements-and-top-5-recommendations','','','2023-10-12 09:02:26','2023-10-12 09:02:26','',0,'https://tummyrevolution.com/?p=5679',0,'post','',0),(5682,3,'2023-10-10 08:26:49','2023-10-10 08:26:49','<!-- wp:paragraph -->\n<p>Women transition through menopause, they experience a range of physical and hormonal changes that can impact various aspects of their health, including gut health. Maintaining a balanced and healthy gut becomes even more crucial during this phase, as it can help alleviate digestive issues and contribute to overall well-being. In this blog, we\'ll explore the connection between menopause and gut health and provide actionable strategies to improve and maintain gut health post-menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Menopause-Gut Health Connection</strong><br>The gut microbiome plays a vital role in digestion, nutrient absorption, immune function, and even mood regulation. During menopause, hormonal fluctuations can disrupt the delicate balance of the gut microbiota, potentially leading to digestive problems such as bloating, constipation, and increased gas. Additionally, shifts in hormones can influence gut sensitivity, potentially exacerbating conditions like irritable bowel syndrome (IBS).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Strategies to Improve <a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Gut health After Menopause</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Prioritize Fiber-Rich Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet. Fiber promotes regular bowel movements, supports the growth of beneficial gut bacteria, and helps maintain a healthy gut lining.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay Hydrated:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking an adequate amount of water supports healthy digestion, prevents constipation, and aids in the absorption of nutrients. Aim for at least 8 glasses of water per day.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Incorporate Probiotics:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics are beneficial bacteria that can enhance gut health. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. Alternatively, consider taking a high-quality probiotic supplement after consulting your healthcare provider.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Choose Prebiotic Foods:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can support a diverse and healthy gut microbiome.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimize Processed Foods and Sugar:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High intake of processed foods and added sugars can negatively affect gut health by promoting the growth of harmful bacteria. Focus on whole, unprocessed foods to support a balanced microbiome.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>            Manage Stress:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Chronic stress can disrupt the gut-brain connection and impact gut health. Engage in stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to support both mental well-being and gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regular Physical Activity:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercise has been shown to positively influence gut health by promoting the growth of beneficial bacteria. Aim for regular moderate-intensity activities like walking, swimming, or cycling.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Limit Alcohol and Caffeine:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Excessive alcohol and caffeine consumption can irritate the gut lining and disrupt gut balance. Moderation is key to maintaining gut health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Avoid Antibiotic Overuse:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>While antibiotics are sometimes necessary, overuse can disturb the gut microbiome. Discuss alternatives and potential probiotic supplementation with your healthcare provider when taking antibiotics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you\'re experiencing persistent gut issues, consider consulting a registered dietitian or healthcare provider who can offer personalized advice and recommendations.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE RECOMMENDED BEST PROBIOTICS TO SUPPORT YOUR GUT HEALTH AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prioritizing gut health after menopause is a valuable investment in your overall well-being. By making mindful dietary choices, incorporating probiotic-rich and prebiotic foods, managing stress, and adopting</p>\n<!-- /wp:paragraph -->','Nurse Your Gut Health After Menopause: Essential Strategies','','inherit','closed','closed','','5606-revision-v1','','','2023-10-10 08:26:49','2023-10-10 08:26:49','',5606,'https://tummyrevolution.com/?p=5682',0,'revision','',0),(5681,3,'2023-10-10 08:22:00','2023-10-10 08:22:00','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life that marks the end of her reproductive years. While it is a significant transition, it can also bring about a range of physical and emotional symptoms, including depression. The hormonal changes that occur during menopause can contribute to mood swings and feelings of sadness or hopelessness. While there are various treatments available, some women turn to supplements as a complementary approach to managing their mental health during this challenging time. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this blog supplement, we\'ll explore some of the supplements that may help cope with depression during menopause and discuss their potential benefits.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>St. John\'s Wort</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>St. John\'s Wort is a popular herbal remedy that has been used for centuries to treat mood disorders, including depression. Some studies suggest that it may be effective in alleviating mild to moderate depression symptoms. It is believed to work by increasing the levels of certain neurotransmitters in the brain, such as serotonin, which play a role in regulating mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/St-Johns-Wort-Hypericin-Supplement/dp/B07647CD4Z?crid=3NT8D5TT7D1A3&amp;keywords=St.+John%27s+Wort&amp;qid=1696925190&amp;sprefix=st.+john%27s+wort%2Caps%2C671&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e8d767ba8ed699f90e7cf03b0f5a9f6b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/St-Johns-Wort-Hypericin-Supplement/dp/B07647CD4Z?crid=I1RF5JUKTMZQ&keywords=st+john+wort+for+depression&qid=1696925882&sprefix=st+john+wort+for+depress%2Caps%2C331&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=8743410b8e0f75864d9657054df8555a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07647CD4Z&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07647CD4Z\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:html /-->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fatty fish like salmon, flaxseeds, and walnuts, are known for their potential to support mental health. Research has shown that omega-3s can help reduce symptoms of depression and improve mood by reducing inflammation in the brain and supporting healthy brain function. Incorporating more omega-3-rich foods into your diet or taking fish oil supplements may be beneficial during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=2ROM8IAUG1916&amp;keywords=Omega-3+Fatty+Acids&amp;qid=1696925354&amp;sprefix=omega-3+fatty+acids%2Caps%2C592&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=501805c20c5108cd7b1cd952593fd622&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=2ROM8IAUG1916&keywords=Omega-3+Fatty+Acids&qid=1696925354&sprefix=omega-3+fatty+acids%2Caps%2C592&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=56eb3417bc125de95940ed52df6a4692&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01NBTJFJB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01NBTJFJB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin D</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is sometimes called the \"sunshine vitamin\" because your skin produces it when exposed to sunlight. Low vitamin D levels have been associated with an increased risk of depression. Since menopausal women are often at risk for vitamin D deficiency due to reduced sun exposure and age-related changes in metabolism, taking a vitamin D supplement may help support both bone health and mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=5OURQ6ZCTMFL&amp;keywords=vitamin+d+for+depression&amp;qid=1696925449&amp;sprefix=vitamin+depr%2Caps%2C452&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;smid=A3ML6PHGAMM4HJ&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a459e9edb1769e237fb1c55a0073769c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=5OURQ6ZCTMFL&keywords=vitamin+d+for+depression&qid=1696925449&sprefix=vitamin+depr%2Caps%2C452&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&smid=A3ML6PHGAMM4HJ&linkCode=li3&tag=tummyrevoluti-20&linkId=8117e06c9ebb4098779ba86dc9b7f0c7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07Q2DTW6P&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07Q2DTW6P\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>B Vitamins</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B vitamins, particularly B6, B9 (folic acid), and B12, are essential for brain health and the production of neurotransmitters. Some studies suggest that deficiencies in these vitamins can contribute to depression and mood disturbances. While it\'s always best to get your nutrients from a balanced diet, if you have concerns about your B vitamin intake, supplements may be considered.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=1AV4506BZAOSQ&amp;keywords=vitamins+B+for+depression&amp;qid=1696925573&amp;sprefix=vitamins+b+for+depression%2Caps%2C383&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e30b6433cbb96d07d9f58e6884d84fcf&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=1AV4506BZAOSQ&keywords=vitamins+B+for+depression&qid=1696925573&sprefix=vitamins+b+for+depression%2Caps%2C383&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=3b9b1b3d294b515c1b32c5f17f535e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZNFMO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0006ZNFMO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is an herbal remedy that has been used by some women to manage menopausal symptoms, including mood swings and hot flashes. While more research is needed to confirm its effectiveness, some women have reported improvements in mood and emotional stability when using black cohosh supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=1DL413ZR620RF&amp;keywords=Black+Cohosh+for+depression&amp;qid=1696925663&amp;sprefix=black+cohosh+for+depression%2Caps%2C488&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0faf6c634b0f97c8aa5742eda586ac82&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=1DL413ZR620RF&keywords=Black+Cohosh+for+depression&qid=1696925663&sprefix=black+cohosh+for+depression%2Caps%2C488&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=be382955060caef3d0acf72a3b911093&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Ashwagandha</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It may help manage symptoms of depression and anxiety by modulating the body\'s response to stress and supporting a balanced mood. While it may not directly address menopausal symptoms, it can contribute to overall emotional well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Futurebiotics-Ashwagandha-Capsules-Strength-Serving/dp/B09KHK2FPF?crid=13E9JBI636GAG&amp;keywords=Ashwagandha+for+depression&amp;qid=1696925729&amp;sprefix=ashwagandha+for+depression%2Caps%2C473&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=db6145af24d80ac0c31a15d2a12b6f92&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Futurebiotics-Ashwagandha-Capsules-Strength-Serving/dp/B09KHK2FPF?crid=13E9JBI636GAG&keywords=Ashwagandha+for+depression&qid=1696925729&sprefix=ashwagandha+for+depression%2Caps%2C473&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=5f2473eb687a828e69722e7d0697a2c5&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09KHK2FPF&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09KHK2FPF\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Supplements can be a helpful addition to your overall approach to managing depression during menopause, but they should not replace professional medical advice or treatment.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before starting any supplement regimen, it\'s essential to consult with a healthcare provider who can evaluate your specific needs and recommend the most appropriate options. Additionally, remember that a healthy lifestyle, including regular exercise, a balanced diet, and stress management techniques, can also play a significant role in managing depression during menopause. Supplements, when used wisely and in conjunction with other strategies, can be a valuable tool in supporting your mental and emotional well-being during this transformative phase of life.</p>\n<!-- /wp:paragraph -->','Coping with Depression During Menopause: The Role of Supplements','','inherit','closed','closed','','5519-revision-v1','','','2023-10-10 08:22:00','2023-10-10 08:22:00','',5519,'https://tummyrevolution.com/?p=5681',0,'revision','',0),(5680,3,'2023-10-10 08:21:26','2023-10-10 08:21:26','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life that marks the end of her reproductive years. While it is a significant transition, it can also bring about a range of physical and emotional symptoms, including depression. The hormonal changes that occur during menopause can contribute to mood swings and feelings of sadness or hopelessness. While there are various treatments available, some women turn to supplements as a complementary approach to managing their mental health during this challenging time. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to sign make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this blog supplement, we\'ll explore some of the supplements that may help cope with depression during menopause and discuss their potential benefits.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>St. John\'s Wort</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>St. John\'s Wort is a popular herbal remedy that has been used for centuries to treat mood disorders, including depression. Some studies suggest that it may be effective in alleviating mild to moderate depression symptoms. It is believed to work by increasing the levels of certain neurotransmitters in the brain, such as serotonin, which play a role in regulating mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/St-Johns-Wort-Hypericin-Supplement/dp/B07647CD4Z?crid=3NT8D5TT7D1A3&amp;keywords=St.+John%27s+Wort&amp;qid=1696925190&amp;sprefix=st.+john%27s+wort%2Caps%2C671&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e8d767ba8ed699f90e7cf03b0f5a9f6b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/St-Johns-Wort-Hypericin-Supplement/dp/B07647CD4Z?crid=I1RF5JUKTMZQ&keywords=st+john+wort+for+depression&qid=1696925882&sprefix=st+john+wort+for+depress%2Caps%2C331&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=8743410b8e0f75864d9657054df8555a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07647CD4Z&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07647CD4Z\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:html /-->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Omega-3 fatty acids, found in fatty fish like salmon, flaxseeds, and walnuts, are known for their potential to support mental health. Research has shown that omega-3s can help reduce symptoms of depression and improve mood by reducing inflammation in the brain and supporting healthy brain function. Incorporating more omega-3-rich foods into your diet or taking fish oil supplements may be beneficial during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=2ROM8IAUG1916&amp;keywords=Omega-3+Fatty+Acids&amp;qid=1696925354&amp;sprefix=omega-3+fatty+acids%2Caps%2C592&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=501805c20c5108cd7b1cd952593fd622&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=2ROM8IAUG1916&keywords=Omega-3+Fatty+Acids&qid=1696925354&sprefix=omega-3+fatty+acids%2Caps%2C592&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=56eb3417bc125de95940ed52df6a4692&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01NBTJFJB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01NBTJFJB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin D</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is sometimes called the \"sunshine vitamin\" because your skin produces it when exposed to sunlight. Low vitamin D levels have been associated with an increased risk of depression. Since menopausal women are often at risk for vitamin D deficiency due to reduced sun exposure and age-related changes in metabolism, taking a vitamin D supplement may help support both bone health and mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=5OURQ6ZCTMFL&amp;keywords=vitamin+d+for+depression&amp;qid=1696925449&amp;sprefix=vitamin+depr%2Caps%2C452&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;smid=A3ML6PHGAMM4HJ&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a459e9edb1769e237fb1c55a0073769c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=5OURQ6ZCTMFL&keywords=vitamin+d+for+depression&qid=1696925449&sprefix=vitamin+depr%2Caps%2C452&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&smid=A3ML6PHGAMM4HJ&linkCode=li3&tag=tummyrevoluti-20&linkId=8117e06c9ebb4098779ba86dc9b7f0c7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07Q2DTW6P&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07Q2DTW6P\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>B Vitamins</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B vitamins, particularly B6, B9 (folic acid), and B12, are essential for brain health and the production of neurotransmitters. Some studies suggest that deficiencies in these vitamins can contribute to depression and mood disturbances. While it\'s always best to get your nutrients from a balanced diet, if you have concerns about your B vitamin intake, supplements may be considered.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=1AV4506BZAOSQ&amp;keywords=vitamins+B+for+depression&amp;qid=1696925573&amp;sprefix=vitamins+b+for+depression%2Caps%2C383&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e30b6433cbb96d07d9f58e6884d84fcf&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=1AV4506BZAOSQ&keywords=vitamins+B+for+depression&qid=1696925573&sprefix=vitamins+b+for+depression%2Caps%2C383&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=3b9b1b3d294b515c1b32c5f17f535e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZNFMO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0006ZNFMO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Black Cohosh</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Black cohosh is an herbal remedy that has been used by some women to manage menopausal symptoms, including mood swings and hot flashes. While more research is needed to confirm its effectiveness, some women have reported improvements in mood and emotional stability when using black cohosh supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=1DL413ZR620RF&amp;keywords=Black+Cohosh+for+depression&amp;qid=1696925663&amp;sprefix=black+cohosh+for+depression%2Caps%2C488&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=0faf6c634b0f97c8aa5742eda586ac82&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=1DL413ZR620RF&keywords=Black+Cohosh+for+depression&qid=1696925663&sprefix=black+cohosh+for+depression%2Caps%2C488&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=be382955060caef3d0acf72a3b911093&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Ashwagandha</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It may help manage symptoms of depression and anxiety by modulating the body\'s response to stress and supporting a balanced mood. While it may not directly address menopausal symptoms, it can contribute to overall emotional well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Futurebiotics-Ashwagandha-Capsules-Strength-Serving/dp/B09KHK2FPF?crid=13E9JBI636GAG&amp;keywords=Ashwagandha+for+depression&amp;qid=1696925729&amp;sprefix=ashwagandha+for+depression%2Caps%2C473&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=db6145af24d80ac0c31a15d2a12b6f92&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Futurebiotics-Ashwagandha-Capsules-Strength-Serving/dp/B09KHK2FPF?crid=13E9JBI636GAG&keywords=Ashwagandha+for+depression&qid=1696925729&sprefix=ashwagandha+for+depression%2Caps%2C473&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=5f2473eb687a828e69722e7d0697a2c5&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09KHK2FPF&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09KHK2FPF\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Supplements can be a helpful addition to your overall approach to managing depression during menopause, but they should not replace professional medical advice or treatment.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before starting any supplement regimen, it\'s essential to consult with a healthcare provider who can evaluate your specific needs and recommend the most appropriate options. Additionally, remember that a healthy lifestyle, including regular exercise, a balanced diet, and stress management techniques, can also play a significant role in managing depression during menopause. Supplements, when used wisely and in conjunction with other strategies, can be a valuable tool in supporting your mental and emotional well-being during this transformative phase of life.</p>\n<!-- /wp:paragraph -->','Coping with Depression During Menopause: The Role of Supplements','','inherit','closed','closed','','5519-revision-v1','','','2023-10-10 08:21:26','2023-10-10 08:21:26','',5519,'https://tummyrevolution.com/?p=5680',0,'revision','',0),(5683,3,'2023-10-10 08:27:40','2023-10-10 08:27:40','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>That said, here are some probiotic strains and foods that may help support gut health after menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&amp;keywords=lactobacillus+acidophilus+probiotic+menopause&amp;qid=1696917341&amp;sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5ebf943f8d68c48f682ab1c0b7138087&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&keywords=lactobacillus+acidophilus+probiotic+menopause&qid=1696917341&sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=34f973f97cc3adb841f704d6546a7b03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0BN6X5Q8G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0BN6X5Q8G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong>&nbsp;Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&amp;keywords=bifidobacterium+probiotic&amp;qid=1696917226&amp;sprefix=Bifidobacterium+pro%2Caps%2C369&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=65ca063077a389e928fdbe444121af59&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&keywords=bifidobacterium+probiotic&qid=1696917226&sprefix=Bifidobacterium+pro%2Caps%2C369&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=9700bf1bdfc0aeda4ee1bb57883ce4ca&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&amp;keywords=Lactobacillus+rhamnosus+menopause&amp;qid=1696915826&amp;sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d5a439bafbdf74a9cba70ec8d73a0d44&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&keywords=Lactobacillus+rhamnosus+menopause&qid=1696915826&sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=35781bf9c4c8c08743ad6ac829b4e44e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Lactobacillus Casei</strong>: Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&amp;keywords=%22%22lactobacillus+casei%22&amp;qid=1696916975&amp;sprefix=lactobacillus+casei+%2Caps%2C509&amp;sr=8-21&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9142bbff09866f7d762156ea2c44752&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&keywords=%22%22lactobacillus+casei%22&qid=1696916975&sprefix=lactobacillus+casei+%2Caps%2C509&sr=8-21&linkCode=li3&tag=tummyrevoluti-20&linkId=2c7a91a3887d15be3836794e6623160f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00LPJP16S&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00LPJP16S\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong>&nbsp;This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&amp;keywords=Saccharomyces+boulardii+probiotic&amp;qid=1695368403&amp;sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8ceaf145dc68071652a446896a55ebb3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&keywords=Saccharomyces+boulardii+probiotic&qid=1695368403&sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=282c6b1178f879283bdaeed72cf66d5f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health After Menopause','','inherit','closed','closed','','5586-revision-v1','','','2023-10-10 08:27:40','2023-10-10 08:27:40','',5586,'https://tummyrevolution.com/?p=5683',0,'revision','',0),(5684,3,'2023-10-10 08:33:56','2023-10-10 08:33:56','<!-- wp:paragraph -->\n<p>Menopause is a significant milestone in a woman\'s life, marked by the cessation of menstruation and hormonal changes. While menopause brings about various changes in the body, including hot flashes and mood swings, it also has an impact on gut health. Many post-menopausal women may experience digestive issues, such as bloating, constipation, and a weakened immune system. Probiotics can be a valuable addition to the diet of post-menopausal women, offering numerous benefits for gut health and overall well-being. In this blog post, we will explore the best probiotics for post-menopausal women and how they can help maintain a healthy digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Understanding Probiotics</strong><br>Before delving into the best probiotics for post-menopausal women, it\'s important to understand what probiotics are. Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your health, especially your digestive system. They are often referred to as \"good\" or \"friendly\" bacteria because they help maintain a balanced gut microbiome, which is essential for digestion and overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Impact of Menopause on Gut Health</strong><br>Menopause can bring about hormonal changes that affect the composition of the gut microbiome. These changes can lead to an imbalance in the gut bacteria, potentially causing digestive issues and compromising the immune system. Common gastrointestinal problems that post-menopausal women may experience include:<br>Constipation<br>Bloating<br>Diarrhea<br>Gut inflammation<br>Weakened immune system<br>Choosing the Right Probiotics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>BEST PROBIOTICS FOR POST-MENOPAUSAL WOMAN</strong><br>Here are some of the best probiotics for post-menopausal women:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus:</strong>&nbsp;This strain is known for its ability to support digestive health and alleviate symptoms like bloating and constipation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&amp;keywords=lactobacillus+acidophilus+probiotic&amp;qid=1696920961&amp;sprefix=Lactobacillus+Acidophilus%2Caps%2C541&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d06052a45fe8e47d6558b621eb283ed9&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Lactobacillus-Acidophilus-Billion-Caps/dp/B07F2KPBYB?crid=2D8EH7UMXCW4F&keywords=lactobacillus+acidophilus+probiotic&qid=1696920961&sprefix=Lactobacillus+Acidophilus%2Caps%2C541&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d813be14c69f0a0eaf6cba5daec7f865&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07F2KPBYB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07F2KPBYB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium Lactis:</strong>&nbsp;Bifidobacterium lactis may help boost the immune system and improve overall gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&amp;keywords=bifidobacterium+lactis+probiotic&amp;qid=1696920559&amp;sprefix=probiotic+lactis+%2Caps%2C443&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=926ea136efc69b056b3cc9f85891ff66&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2OA02S2EY922P&keywords=bifidobacterium+lactis+probiotic&qid=1696920559&sprefix=probiotic+lactis+%2Caps%2C443&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=d8fc99f43e3ea35292142c28cd29fefb&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong>&nbsp;This strain can help with diarrhea and may also have mood-boosting effects.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&amp;keywords=Bifidobacterium+lactis&amp;qid=1696919670&amp;sprefix=bifidobacterium+lactis%2Caps%2C524&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2947c6ce5d223295c169698dd75cae2f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=3JWFHWZGB27S&keywords=Bifidobacterium+lactis&qid=1696919670&sprefix=bifidobacterium+lactis%2Caps%2C524&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=52d1b2c0a2b856dd85518c49de643861&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Plantarum</strong>: It is known for its anti-inflammatory properties and may help reduce gut inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&amp;keywords=Lactobacillus+Plantarum&amp;qid=1696920725&amp;sprefix=lactobacillus+plantarum%2Caps%2C520&amp;sr=8-18&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a0fb085e2d9dfd2187186e4367f1b99f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Swanson-Probiotics-Regularity-Gastrointestinal-Supplement/dp/B00EEACTO2?crid=3TXTFF5JDKTWB&keywords=Lactobacillus+Plantarum&qid=1696920725&sprefix=lactobacillus+plantarum%2Caps%2C520&sr=8-18&linkCode=li3&tag=tummyrevoluti-20&linkId=b16fa97a1ac42c9b2f3adb630b84d411&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00EEACTO2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00EEACTO2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong>&nbsp;This yeast-based probiotic can help with diarrhea and gut infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&amp;keywords=saccharomyces+boulardii+probiotics&amp;qid=1696920873&amp;sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c2772e4f626a517c8cbf8d1b66b2d773&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=3JDKPPR3UGJXD&keywords=saccharomyces+boulardii+probiotics&qid=1696920873&sprefix=Saccharomyces+Boulardii%3A%2Caps%2C467&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=18a121353797c83d3eccf8f03cb048d2&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining gut health is crucial for post-menopausal women to minimize digestive issues and support overall well-being. Probiotics offer a natural and effective way to achieve this. By selecting the right probiotic strains and consulting with a healthcare provider, post-menopausal women can optimize their gut health and enjoy the benefits of a balanced microbiome. Remember that consistency is key when taking probiotics, and it may take some time to see noticeable improvements in gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Best Probiotics for Post-Menopausal Women: A Guide to Gut Health','','inherit','closed','closed','','5513-revision-v1','','','2023-10-10 08:33:56','2023-10-10 08:33:56','',5513,'https://tummyrevolution.com/?p=5684',0,'revision','',0),(5685,3,'2023-10-10 08:34:58','2023-10-10 08:34:58','<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life that typically occurs in her 40s or early 50s, leading up to menopause. During this transitional period, hormonal fluctuations can cause a variety of physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances. While these changes are a normal part of aging, they can sometimes be challenging to navigate. Thankfully, there are various perimenopause supplements for women that can help alleviate these symptoms and promote overall well-being. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this comprehensive guide, we\'ll explore some of the best perimenopause supplements to consider.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.Black Cohosh</strong><br>Black cohosh is a popular herbal remedy for managing perimenopausal symptoms. It is believed to help regulate hormone levels, particularly estrogen, which can decline during perimenopause. Studies have shown that black cohosh may be effective in reducing hot flashes, night sweats, and mood swings. It is available in various forms, including capsules, tablets, and tinctures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&amp;keywords=c+vitamin+complex+menopause+Supplements&amp;qid=1693557633&amp;sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&amp;sr=8-17-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e80fcbaacdfd394bf2890e72a8df9c57&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Advanced-Menopause-Supplement-Irritability-Estrogen-Free/dp/B07JGMWJLY?crid=UP3Z5X8C3DJR&keywords=c+vitamin+complex+menopause+Supplements&qid=1693557633&sprefix=c+vitamin+complex+menopause+supplements%2Caps%2C353&sr=8-17-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=62f962f53e3ca8215af7167ab39e47e1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07JGMWJLY&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07JGMWJLY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>2.Soy Isoflavones</strong><br>Soy isoflavones are natural compounds found in soybeans and soy products. These compounds have a chemical structure similar to estrogen, making them known as phytoestrogens. Phytoestrogens can help balance hormone levels in the body, potentially reducing the severity of hot flashes and other menopausal symptoms. Women who include soy-based foods or supplements in their diet may experience relief from perimenopausal symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&amp;keywords=soy+isoflavones+for+women+menopause&amp;qid=1696922228&amp;sprefix=Soy+Isoflavones%2Caps%2C284&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8b447c12459dbd3fb03786620894378&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natrol-Isoflavones-Capsules-Count-Pack/dp/B001GCU0U6?crid=22CC1QOSS0C1M&keywords=soy+isoflavones+for+women+menopause&qid=1696922228&sprefix=Soy+Isoflavones%2Caps%2C284&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=b5cf9d53cb2399d854e145c60566f1df&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001GCU0U6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001GCU0U6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>3.Evening Primrose Oil</strong><br>Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA). GLA is an essential fatty acid that can help regulate hormone production and reduce inflammation. Many women find that taking evening primrose oil supplements can improve skin health, alleviate breast tenderness, and reduce mood swings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&amp;keywords=Evening+Primrose+Oil&amp;qid=1696922330&amp;sprefix=evening+primrose+oil%2Caps%2C479&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e977ee43d7f4db5bf58a9e8baca38a24&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BulkSupplements-com-Evening-Primrose-Oil-Softgels/dp/B0B61XYCJS?crid=2ZKX1NWTVGFY&keywords=Evening+Primrose+Oil&qid=1696922330&sprefix=evening+primrose+oil%2Caps%2C479&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0916c2417ef33edfba84bffa0605c5ff&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B61XYCJS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B61XYCJS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Vitamin D </strong><br>Vitamin D is essential for overall health, and it plays a crucial role in bone health and immune function. During perimenopause and menopause, the risk of osteoporosis increases due to declining estrogen levels. Supplementing with vitamin D can help maintain strong bones and reduce the risk of fractures. Additionally, vitamin D may also contribute to better mood and cognitive function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&amp;keywords=Vitamin+D&amp;qid=1696922469&amp;sprefix=vitamin+d+%2Caps%2C419&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a6afce4038e728572f85a2644ddb217b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Certified-Organic-Supplement/dp/B06XP3B13K?crid=2S65HOHRKXCVG&keywords=Vitamin+D&qid=1696922469&sprefix=vitamin+d+%2Caps%2C419&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e82bbc8c5395653f861e0ef6cd422115&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B06XP3B13K&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B06XP3B13K\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>5.Calcium and Magnesium</strong><br>As estrogen levels decrease during perimenopause, the body\'s ability to absorb calcium from food diminishes. This can lead to a higher risk of bone loss and osteoporosis. Calcium and magnesium supplements can help maintain bone density and reduce the risk of fractures. These minerals are also beneficial for muscle function and may help with sleep disturbances and muscle cramps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&amp;keywords=Calcium+and+Magnesium&amp;qid=1696922560&amp;sprefix=calcium+and+magnesium%2Caps%2C421&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bb43b41476b820760c197088dcfaf56d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Lint to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natures-Way-Calcium-Magnesium-Capsules/dp/B00024D18W?crid=3JL5Y5FD3Q0B3&keywords=Calcium+and+Magnesium&qid=1696922560&sprefix=calcium+and+magnesium%2Caps%2C421&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=33347c89f0661d9f21a179b494957331&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00024D18W&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00024D18W\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>6.B Vitamins</strong><br>B vitamins, including B6 and B12, are essential for maintaining energy levels and supporting overall well-being. They play a role in regulating mood and reducing stress and anxiety, which are common perimenopausal symptoms. B vitamin supplements can help combat fatigue and enhance mental clarity during this transitional phase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&amp;keywords=b+vitamins+for+menopause&amp;qid=1696922681&amp;sprefix=B+vitamins+for+menopause%2Caps%2C361&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=64e35445215d510014977fc4bdaf9897&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bronson-Vitamin-Complex-Sustained-Release/dp/B0006ZNFMO?crid=VMZNDQA28P5H&keywords=b+vitamins+for+menopause&qid=1696922681&sprefix=B+vitamins+for+menopause%2Caps%2C361&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=0bcaaf7f9986d895ed334615b4714f97&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZNFMO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0006ZNFMO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>7.Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help alleviate joint pain, reduce mood swings, and support cardiovascular health. Omega-3 supplements may also contribute to healthier skin and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&amp;keywords=.Omega-3+Fatty+Acids&amp;qid=1696922823&amp;sprefix=omega-3+fatty+acids%2Caps%2C420&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c69069d21308eb3f33706649dc8f655d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-3-Supplement-Ultimate-Burpless-Capsules/dp/B01NBTJFJB?crid=1RA7CRP0SHZTW&keywords=.Omega-3+Fatty+Acids&qid=1696922823&sprefix=omega-3+fatty+acids%2Caps%2C420&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=661e13f774c1ca69665c54ca860b6f28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01NBTJFJB&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01NBTJFJB\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>8.Probiotics</strong><br>Gut health is closely linked to overall well-being, and during perimenopause, hormonal fluctuations can sometimes disrupt the gut microbiome. Probiotic supplements can help restore and maintain a healthy balance of gut bacteria, potentially reducing bloating, digestive issues, and immune system challenges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&amp;keywords=probiotic+for+menopausal+women&amp;qid=1696922902&amp;sprefix=probiotic+for+men%2Caps%2C318&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bd66d8bcf7619d0c98f11eb6503c5c75&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/BioSchwartz-Menopause-Support-Probiotics-Supplements/dp/B0B2FFTSSS?crid=JJEAPPRI5567&keywords=probiotic+for+menopausal+women&qid=1696922902&sprefix=probiotic+for+men%2Caps%2C318&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=4d34037afc8ef9f222fda68470c38414&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B2FFTSSS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B2FFTSSS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Perimenopause is a natural phase in a woman\'s life, but it doesn\'t have to be a time of discomfort and distress. These perimenopause supplements for women can provide relief from a wide range of symptoms, allowing you to navigate this transitional phase with greater ease and confidence. However, it\'s important to consult with a healthcare provider before adding any new supplements to your routine, as individual needs and responses may vary. In combination with a healthy lifestyle, these supplements can contribute to a smoother perimenopausal journey, helping you embrace the changes that come with this transformative phase of life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Perimenopause Supplements for Women: A Comprehensive Guide','','inherit','closed','closed','','5473-revision-v1','','','2023-10-10 08:34:58','2023-10-10 08:34:58','',5473,'https://tummyrevolution.com/?p=5685',0,'revision','',0),(5753,1,'2023-10-12 09:01:20','2023-10-12 09:01:20','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Skip to top 5 Enzyme Supplement recommendations click <a href=\"#Top-five-enzyme-suppliments\">here</a><br><br>Enzyme supplements are taken for various reasons, and individuals may choose to use them for specific health concerns or to support overall well-being. Here are some common reasons why people consider taking enzyme supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"/>\n<!-- /wp:separator -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Support:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Digestive Enzyme Deficiency:</em> Individuals with insufficient natural enzyme production may experience digestive issues such as bloating, gas, and indigestion. Enzyme supplements can assist in the breakdown of nutrients, promoting better digestion.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Food Intolerances:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Lactose Intolerance:</em> For those lacking the enzyme lactase needed to digest lactose, lactase supplements can enhance the digestion of dairy products.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Gluten Intolerance:</em> Enzyme supplements may aid in breaking down gluten, supporting individuals with gluten intolerance or sensitivity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Pancreatic Insufficiency:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Individuals with conditions like pancreatic insufficiency, where the pancreas doesn\'t produce enough digestive enzymes, may benefit from enzyme supplements. These supplements can help in the digestion of fats, proteins, and carbohydrates.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Anti-Inflammatory Effects:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some enzymes, particularly proteolytic enzymes, are believed to possess anti-inflammatory properties. People may take these supplements to support joint health, reduce inflammation, and aid in recovery after exercise.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Energy and Vitality:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzymes play a vital role in various metabolic processes. Some individuals believe that enzyme supplements can enhance overall energy levels and vitality by supporting these processes.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Nutrient Absorption:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Proper digestion is crucial for the absorption of nutrients from food. Enzyme supplements may assist in breaking down food particles, facilitating better absorption of vitamins, minerals, and other essential nutrients.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Age-Related Decline:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some people believe that enzyme production decreases with age, impacting digestion. Enzyme supplements are considered by some as a way to compensate for this decline.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Support for Certain Conditions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzyme supplements are sometimes used as complementary therapy for specific health conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel diseases (IBD). However, scientific evidence supporting their efficacy for these conditions may vary.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s essential to consult with a healthcare professional before starting any supplement regimen. While enzyme supplements can be beneficial for some, they may not be necessary or suitable for everyone. Additionally, they should not replace a balanced and varied diet, which is the primary source of essential nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-five-enzyme-suppliments\">Top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n</p>\n<p><!--more--><!--more--></p>','Reasons to Consider Enzyme Supplements and Top 5 Recommendations','','inherit','closed','closed','','5679-revision-v1','','','2023-10-12 09:01:20','2023-10-12 09:01:20','',5679,'https://tummyrevolution.com/?p=5753',0,'revision','',0),(5686,1,'2023-10-10 08:39:04','2023-10-10 08:39:04','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Title: Reasons to Consider Enzyme Supplements</strong> and Top 5 Recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Skip to top 5 Enzyme supplement  recommendations <a href=\"#Top-five-enzyme-suppliments\">here</a><br><br>Enzyme supplements are taken for various reasons, and individuals may choose to use them for specific health concerns or to support overall well-being. Here are some common reasons why people consider taking enzyme supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"/>\n<!-- /wp:separator -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Support:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Digestive Enzyme Deficiency:</em> Individuals with insufficient natural enzyme production may experience digestive issues such as bloating, gas, and indigestion. Enzyme supplements can assist in the breakdown of nutrients, promoting better digestion.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Food Intolerances:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Lactose Intolerance:</em> For those lacking the enzyme lactase needed to digest lactose, lactase supplements can enhance the digestion of dairy products.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Gluten Intolerance:</em> Enzyme supplements may aid in breaking down gluten, supporting individuals with gluten intolerance or sensitivity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Pancreatic Insufficiency:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Individuals with conditions like pancreatic insufficiency, where the pancreas doesn\'t produce enough digestive enzymes, may benefit from enzyme supplements. These supplements can help in the digestion of fats, proteins, and carbohydrates.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Anti-Inflammatory Effects:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some enzymes, particularly proteolytic enzymes, are believed to possess anti-inflammatory properties. People may take these supplements to support joint health, reduce inflammation, and aid in recovery after exercise.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Energy and Vitality:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzymes play a vital role in various metabolic processes. Some individuals believe that enzyme supplements can enhance overall energy levels and vitality by supporting these processes.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Nutrient Absorption:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Proper digestion is crucial for the absorption of nutrients from food. Enzyme supplements may assist in breaking down food particles, facilitating better absorption of vitamins, minerals, and other essential nutrients.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Age-Related Decline:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some people believe that enzyme production decreases with age, impacting digestion. Enzyme supplements are considered by some as a way to compensate for this decline.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Support for Certain Conditions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzyme supplements are sometimes used as complementary therapy for specific health conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel diseases (IBD). However, scientific evidence supporting their efficacy for these conditions may vary.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s essential to consult with a healthcare professional before starting any supplement regimen. While enzyme supplements can be beneficial for some, they may not be necessary or suitable for everyone. Additionally, they should not replace a balanced and varied diet, which is the primary source of essential nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-five-enzyme-suppliments\">Here are our top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n</p>\n<p><!--more--><!--more--></p>','','','inherit','closed','closed','','5679-revision-v1','','','2023-10-10 08:39:04','2023-10-10 08:39:04','',5679,'https://tummyrevolution.com/?p=5686',0,'revision','',0),(5687,1,'2023-10-10 08:39:28','2023-10-10 08:39:28','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Title: Reasons to Consider Enzyme Supplements</strong> and Top 5 Recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Skip to top 5 Enzyme supplement recommendations <a href=\"#Top-five-enzyme-suppliments\">here</a><br><br>Enzyme supplements are taken for various reasons, and individuals may choose to use them for specific health concerns or to support overall well-being. Here are some common reasons why people consider taking enzyme supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"/>\n<!-- /wp:separator -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Support:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Digestive Enzyme Deficiency:</em> Individuals with insufficient natural enzyme production may experience digestive issues such as bloating, gas, and indigestion. Enzyme supplements can assist in the breakdown of nutrients, promoting better digestion.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Food Intolerances:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Lactose Intolerance:</em> For those lacking the enzyme lactase needed to digest lactose, lactase supplements can enhance the digestion of dairy products.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Gluten Intolerance:</em> Enzyme supplements may aid in breaking down gluten, supporting individuals with gluten intolerance or sensitivity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Pancreatic Insufficiency:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Individuals with conditions like pancreatic insufficiency, where the pancreas doesn\'t produce enough digestive enzymes, may benefit from enzyme supplements. These supplements can help in the digestion of fats, proteins, and carbohydrates.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Anti-Inflammatory Effects:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some enzymes, particularly proteolytic enzymes, are believed to possess anti-inflammatory properties. People may take these supplements to support joint health, reduce inflammation, and aid in recovery after exercise.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Energy and Vitality:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzymes play a vital role in various metabolic processes. Some individuals believe that enzyme supplements can enhance overall energy levels and vitality by supporting these processes.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Nutrient Absorption:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Proper digestion is crucial for the absorption of nutrients from food. Enzyme supplements may assist in breaking down food particles, facilitating better absorption of vitamins, minerals, and other essential nutrients.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Age-Related Decline:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some people believe that enzyme production decreases with age, impacting digestion. Enzyme supplements are considered by some as a way to compensate for this decline.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Support for Certain Conditions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzyme supplements are sometimes used as complementary therapy for specific health conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel diseases (IBD). However, scientific evidence supporting their efficacy for these conditions may vary.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s essential to consult with a healthcare professional before starting any supplement regimen. While enzyme supplements can be beneficial for some, they may not be necessary or suitable for everyone. Additionally, they should not replace a balanced and varied diet, which is the primary source of essential nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-five-enzyme-suppliments\">Here are our top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n</p>\n<p><!--more--><!--more--></p>','','','inherit','closed','closed','','5679-revision-v1','','','2023-10-10 08:39:28','2023-10-10 08:39:28','',5679,'https://tummyrevolution.com/?p=5687',0,'revision','',0),(5688,1,'2023-10-10 08:44:15','2023-10-10 08:44:15','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Skip to top 5 Enzyme Supplement recommendations click <a href=\"#Top-five-enzyme-suppliments\">here</a><br><br>Enzyme supplements are taken for various reasons, and individuals may choose to use them for specific health concerns or to support overall well-being. Here are some common reasons why people consider taking enzyme supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"/>\n<!-- /wp:separator -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Support:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Digestive Enzyme Deficiency:</em> Individuals with insufficient natural enzyme production may experience digestive issues such as bloating, gas, and indigestion. Enzyme supplements can assist in the breakdown of nutrients, promoting better digestion.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Food Intolerances:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><em>Lactose Intolerance:</em> For those lacking the enzyme lactase needed to digest lactose, lactase supplements can enhance the digestion of dairy products.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Gluten Intolerance:</em> Enzyme supplements may aid in breaking down gluten, supporting individuals with gluten intolerance or sensitivity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Pancreatic Insufficiency:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Individuals with conditions like pancreatic insufficiency, where the pancreas doesn\'t produce enough digestive enzymes, may benefit from enzyme supplements. These supplements can help in the digestion of fats, proteins, and carbohydrates.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Anti-Inflammatory Effects:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some enzymes, particularly proteolytic enzymes, are believed to possess anti-inflammatory properties. People may take these supplements to support joint health, reduce inflammation, and aid in recovery after exercise.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Energy and Vitality:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzymes play a vital role in various metabolic processes. Some individuals believe that enzyme supplements can enhance overall energy levels and vitality by supporting these processes.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Nutrient Absorption:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Proper digestion is crucial for the absorption of nutrients from food. Enzyme supplements may assist in breaking down food particles, facilitating better absorption of vitamins, minerals, and other essential nutrients.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Age-Related Decline:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Some people believe that enzyme production decreases with age, impacting digestion. Enzyme supplements are considered by some as a way to compensate for this decline.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Support for Certain Conditions:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Enzyme supplements are sometimes used as complementary therapy for specific health conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel diseases (IBD). However, scientific evidence supporting their efficacy for these conditions may vary.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s essential to consult with a healthcare professional before starting any supplement regimen. While enzyme supplements can be beneficial for some, they may not be necessary or suitable for everyone. Additionally, they should not replace a balanced and varied diet, which is the primary source of essential nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-five-enzyme-suppliments\">Here are our top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n</p>\n<p><!--more--><!--more--></p>','Title: Reasons to Consider Enzyme Supplements and Top 5 Recommendations','','inherit','closed','closed','','5679-revision-v1','','','2023-10-10 08:44:15','2023-10-10 08:44:15','',5679,'https://tummyrevolution.com/?p=5688',0,'revision','',0),(5689,3,'2023-10-10 08:51:36','2023-10-10 08:51:36','<!-- wp:paragraph -->\n<p>Menopause is a natural and inevitable phase in a woman\'s life, marking the end of her reproductive years. While it brings relief from monthly periods and pregnancy worries, it also ushers in a host of physical and hormonal changes. One common issue that many women face during menopause is urinary problems. These can range from increased frequency and urgency to urinary incontinence. Fortunately, there are supplements available that can help manage these issues and improve your overall quality of life during this stage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p> <strong>In this blog, we will explore some of the supplements that can be beneficial for managing urinary problems during menopause.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cranberry Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cranberry extract has long been known for its potential to support urinary tract health. It contains compounds like proanthocyanidins, which may help prevent urinary tract infections (UTIs) and reduce the risk of recurrent infections. During menopause, women may be more susceptible to UTIs due to hormonal changes, so incorporating cranberry extract into your routine can be a wise choice. You can find cranberry supplements in various forms, including capsules and juice extracts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Puritans-Pride-Cranberry-Capsules-Count/dp/B00IR82GSQ?crid=1WCJGW0U557GL&amp;keywords=cranberry+capsules+for+urinary+tract&amp;qid=1696927084&amp;sprefix=Cranberry+Extract+urinary+trac%2Caps%2C421&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4d24d968779bc12a50529cdd902b1812&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Puritans-Pride-Cranberry-Capsules-Count/dp/B00IR82GSQ?crid=1WCJGW0U557GL&keywords=cranberry+capsules+for+urinary+tract&qid=1696927084&sprefix=Cranberry+Extract+urinary+trac%2Caps%2C421&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=233465bc0b955fd8b36ed25634e15232&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00IR82GSQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00IR82GSQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>D-Mannose</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D-mannose is a natural sugar that has gained popularity for its ability to prevent and treat UTIs. It works by preventing bacteria, particularly E. coli, from adhering to the urinary tract lining, allowing your body to flush them out more easily. While D-mannose supplements are not a cure for urinary problems, they can be a helpful addition to your menopause management strategy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/ForestLeaf-D-Mannose-Defense-1000mg-Cranberry/dp/B08Z8K82R9?crid=12BGHVO9WT1YW&amp;keywords=d+mannose+urinary+tract+health&amp;qid=1696927218&amp;sprefix=d+mannose+for+urinary+tract%2Caps%2C371&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=344852234ffa7d413c04f5f5914b799c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/ForestLeaf-D-Mannose-Defense-1000mg-Cranberry/dp/B08Z8K82R9?crid=12BGHVO9WT1YW&keywords=d+mannose+urinary+tract+health&qid=1696927218&sprefix=d+mannose+for+urinary+tract%2Caps%2C371&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=44e8ea9b3f6a6e953c9e448cff8cc94c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Z8K82R9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Z8K82R9\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Probiotics are beneficial bacteria that promote a healthy gut microbiome, and they may also play a role in supporting urinary health. Some research suggests that certain probiotic strains can help reduce the risk of UTIs and improve overall urinary function. As hormonal changes during menopause can disrupt the balance of bacteria in your body, probiotics may help restore equilibrium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Probiotics-Vaginal-Stable/dp/B07CZ5ZDFT?crid=2CPEV1QO3O4E1&amp;keywords=womens+probiotics+for+urinary+tract+health&amp;qid=1696927316&amp;sprefix=probiotics+urinary+tract+health%2Caps%2C452&amp;sr=8-11-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d763376cf417bbfda78371dd454852fd&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Probiotics-Vaginal-Stable/dp/B07CZ5ZDFT?crid=2CPEV1QO3O4E1&keywords=womens+probiotics+for+urinary+tract+health&qid=1696927316&sprefix=probiotics+urinary+tract+health%2Caps%2C452&sr=8-11-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=375285c0d8d1b1227c3f5de60e5e2440&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07CZ5ZDFT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07CZ5ZDFT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Pumpkin Seed Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pumpkin seed extract is rich in antioxidants, vitamins, and minerals that can benefit your urinary system. It has been studied for its potential to alleviate symptoms of an overactive bladder and improve bladder function. Some women find relief from urinary urgency and frequency by incorporating pumpkin seed extract into their daily regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Softgels-Manufactured-Double-Wood-Supplements/dp/B09VM9DCHG?crid=39EZRGHFRR3BF&amp;keywords=Pumpkin+Seed+Extract+for+urinary+tract+health&amp;qid=1696927431&amp;sprefix=pumpkin+seed+extract+for+urinary+tract+health%2Caps%2C402&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=69727d9e4fdb68b71d676362560fae96&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Softgels-Manufactured-Double-Wood-Supplements/dp/B09VM9DCHG?crid=39EZRGHFRR3BF&keywords=Pumpkin+Seed+Extract+for+urinary+tract+health&qid=1696927431&sprefix=pumpkin+seed+extract+for+urinary+tract+health%2Caps%2C402&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=995728621d42a2ab3ff339afe17f97c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09VM9DCHG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09VM9DCHG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Menopause is a significant life transition for women, and it often comes with various challenges, including urinary issues. While supplements can be a helpful part of your strategy for managing these problems, it\'s crucial to remember that they are not a substitute for a healthy lifestyle, including a balanced diet, regular exercise, and good hydration habits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before adding any new supplement to your routine, it\'s essential to consult with a healthcare professional. They can help you determine the right supplements for your specific needs and ensure that they won\'t interact negatively with any medications you may be taking. With the right approach and guidance, you can effectively manage urinary issues during menopause and maintain your overall well-being.</p>\n<!-- /wp:paragraph -->','Supplements for Managing Urinary Issues during Menopause','','inherit','closed','closed','','5486-revision-v1','','','2023-10-10 08:51:36','2023-10-10 08:51:36','',5486,'https://tummyrevolution.com/?p=5689',0,'revision','',0),(5692,1,'2023-10-10 08:55:36','2023-10-10 08:55:36','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being. <br>Skip straight to 5 top enzyme supplement list <a href=\"#five-top-enzymes\">HERE</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you chose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"five-top-enzymes\">Here are our top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p id=\"five-top-enzymes\"><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n</p>\n<p><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-10-10 08:55:36','2023-10-10 08:55:36','',5446,'https://tummyrevolution.com/?p=5692',0,'revision','',0),(5691,3,'2023-10-10 08:55:22','2023-10-10 08:55:22','<!-- wp:paragraph -->\n<p>Menopause is a natural and inevitable phase in a woman\'s life, marking the end of her reproductive years. While it brings relief from monthly periods and pregnancy worries, it also ushers in a host of physical and hormonal changes. One common issue that many women face during menopause is urinary problems. These can range from increased frequency and urgency to urinary incontinence. Fortunately, there are supplements available that can help manage these issues and improve your overall quality of life during this stage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p> <strong>In this blog, we will explore some of the supplements that can be beneficial for managing urinary problems during menopause.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cranberry Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cranberry extract has long been known for its potential to support urinary tract health. It contains compounds like proanthocyanidins, which may help prevent urinary tract infections (UTIs) and reduce the risk of recurrent infections. During menopause, women may be more susceptible to UTIs due to hormonal changes, so incorporating cranberry extract into your routine can be a wise choice. You can find cranberry supplements in various forms, including capsules and juice extracts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Puritans-Pride-Cranberry-Capsules-Count/dp/B00IR82GSQ?crid=1WCJGW0U557GL&amp;keywords=cranberry+capsules+for+urinary+tract&amp;qid=1696927084&amp;sprefix=Cranberry+Extract+urinary+trac%2Caps%2C421&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4d24d968779bc12a50529cdd902b1812&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Puritans-Pride-Cranberry-Capsules-Count/dp/B00IR82GSQ?crid=1WCJGW0U557GL&keywords=cranberry+capsules+for+urinary+tract&qid=1696927084&sprefix=Cranberry+Extract+urinary+trac%2Caps%2C421&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=233465bc0b955fd8b36ed25634e15232&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00IR82GSQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00IR82GSQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>D-Mannose</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D-mannose is a natural sugar that has gained popularity for its ability to prevent and treat UTIs. It works by preventing bacteria, particularly E. coli, from adhering to the urinary tract lining, allowing your body to flush them out more easily. While D-mannose supplements are not a cure for urinary problems, they can be a helpful addition to your menopause management strategy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/ForestLeaf-D-Mannose-Defense-1000mg-Cranberry/dp/B08Z8K82R9?crid=12BGHVO9WT1YW&amp;keywords=d+mannose+urinary+tract+health&amp;qid=1696927218&amp;sprefix=d+mannose+for+urinary+tract%2Caps%2C371&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=344852234ffa7d413c04f5f5914b799c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/ForestLeaf-D-Mannose-Defense-1000mg-Cranberry/dp/B08Z8K82R9?crid=12BGHVO9WT1YW&keywords=d+mannose+urinary+tract+health&qid=1696927218&sprefix=d+mannose+for+urinary+tract%2Caps%2C371&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=44e8ea9b3f6a6e953c9e448cff8cc94c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Z8K82R9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Z8K82R9\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Probiotics are beneficial bacteria that promote a healthy gut microbiome, and they may also play a role in supporting urinary health. Some research suggests that certain probiotic strains can help reduce the risk of UTIs and improve overall urinary function. As hormonal changes during menopause can disrupt the balance of bacteria in your body, probiotics may help restore equilibrium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Probiotics-Vaginal-Stable/dp/B07CZ5ZDFT?crid=2CPEV1QO3O4E1&amp;keywords=womens+probiotics+for+urinary+tract+health&amp;qid=1696927316&amp;sprefix=probiotics+urinary+tract+health%2Caps%2C452&amp;sr=8-11-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d763376cf417bbfda78371dd454852fd&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Probiotics-Vaginal-Stable/dp/B07CZ5ZDFT?crid=2CPEV1QO3O4E1&keywords=womens+probiotics+for+urinary+tract+health&qid=1696927316&sprefix=probiotics+urinary+tract+health%2Caps%2C452&sr=8-11-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=375285c0d8d1b1227c3f5de60e5e2440&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07CZ5ZDFT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07CZ5ZDFT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Pumpkin Seed Extract</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pumpkin seed extract is rich in antioxidants, vitamins, and minerals that can benefit your urinary system. It has been studied for its potential to alleviate symptoms of an overactive bladder and improve bladder function. Some women find relief from urinary urgency and frequency by incorporating pumpkin seed extract into their daily regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Softgels-Manufactured-Double-Wood-Supplements/dp/B09VM9DCHG?crid=39EZRGHFRR3BF&amp;keywords=Pumpkin+Seed+Extract+for+urinary+tract+health&amp;qid=1696927431&amp;sprefix=pumpkin+seed+extract+for+urinary+tract+health%2Caps%2C402&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=69727d9e4fdb68b71d676362560fae96&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Softgels-Manufactured-Double-Wood-Supplements/dp/B09VM9DCHG?crid=39EZRGHFRR3BF&keywords=Pumpkin+Seed+Extract+for+urinary+tract+health&qid=1696927431&sprefix=pumpkin+seed+extract+for+urinary+tract+health%2Caps%2C402&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=995728621d42a2ab3ff339afe17f97c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09VM9DCHG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09VM9DCHG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Menopause is a significant life transition for women, and it often comes with various challenges, including urinary issues. While supplements can be a helpful part of your strategy for managing these problems, it\'s crucial to remember that they are not a substitute for a healthy lifestyle, including a balanced diet, regular exercise, and good hydration habits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before adding any new supplement to your routine, it\'s essential to consult with a healthcare professional. They can help you determine the right supplements for your specific needs and ensure that they won\'t interact negatively with any medications you may be taking. With the right approach and guidance, you can effectively manage urinary issues during menopause and maintain your overall well-being.</p>\n<!-- /wp:paragraph -->','Supplements for Managing Urinary Issues During Menopause','','inherit','closed','closed','','5486-revision-v1','','','2023-10-10 08:55:22','2023-10-10 08:55:22','',5486,'https://tummyrevolution.com/?p=5691',0,'revision','',0),(5693,1,'2023-10-10 08:55:53','2023-10-10 08:55:53','<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Enzymes might sound like complex chemical compounds, but they are actually tiny molecular machines that play a pivotal role in our bodies and the natural world. Often referred to as the \"catalysts of life,\" enzymes are essential for a multitude of biochemical processes that keep our bodies functioning smoothly. In this article, we\'ll delve into the fascinating world of enzymes, understanding what they are and why they are so crucial for our well-being. <br>Skip straight to 5 top enzyme supplement list <a href=\"#five-top-enzymes\">HERE</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Are Enzymes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are protein molecules with a unique structure that enables them to accelerate chemical reactions without being consumed or altered in the process. Think of them as nature\'s microscopic workers, facilitating reactions that would otherwise be too slow to sustain life. Enzymes work by binding to specific molecules, known as substrates, and then transforming them into products through a series of precisely orchestrated steps.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes in Digestion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most well-known roles of enzymes is in the digestive system. Digestive enzymes help break down complex nutrients into smaller, more absorbable forms that the body can use. For example, amylase enzymes break down carbohydrates into sugars, protease enzymes break down proteins into amino acids, and lipase enzymes break down fats into fatty acids and glycerol. This breakdown process is crucial for nutrient absorption and energy production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Enzymes and Cellular Processes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes are not limited to digestion; they are involved in virtually every cellular process within our bodies. From DNA replication and repair to the synthesis of new molecules, enzymes regulate and accelerate these processes to ensure our cells function optimally. Without enzymes, essential cellular functions would be sluggish or non-existent.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Health Benefits of Enzymes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzymes also offer several health benefits beyond digestion and cellular processes:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Digestive Health:</strong>&nbsp;Enzyme supplements can aid individuals with digestive disorders, such as lactose intolerance or gluten sensitivity, by assisting in the breakdown of specific compounds that might otherwise cause discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Inflammation Reduction:</strong>&nbsp;Some enzymes possess anti-inflammatory properties, helping to modulate the body\'s immune response and reduce inflammation associated with various health conditions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nutrient Absorption:</strong>&nbsp;By aiding in the breakdown of nutrients, enzymes enhance nutrient absorption, which can lead to improved overall health and energy levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health:</strong>&nbsp;Certain enzymes, such as proteolytic enzymes, are believed to promote a healthy gut environment by breaking down harmful proteins and supporting the growth of beneficial bacteria.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong>&nbsp;Enzymes play a role in metabolism, and their proper function can contribute to a balanced metabolic rate.<br></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">Enzymes are the unsung heroes of life, driving essential biochemical reactions that sustain us from the cellular level to the systems that keep us alive and well. Without these molecular catalysts, life as we know it would be impossible. From aiding in digestion to supporting overall health, enzymes are a testament to the intricate design of our bodies and the power of nature\'s biochemical processes. So, the next time you enjoy a meal or marvel at the marvels of life, remember the remarkable work of enzymes that make it all possible.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"five-top-enzymes\">Here are our top 5 enzyme supplement recommendations</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p id=\"five-top-enzymes\"><strong><a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&amp;keywords=biocare+polyzyme+digestive+enzymes&amp;qid=1693916278&amp;sprefix=Biocare+po%2Caps%2C614&amp;sr=8-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=449d06bea9edbf5173f87907ac8f04e8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Biocare Polyzyme Forte</a></strong> - High potency broad spectrum digestive enzymes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Biocare-Polyzyme-spectrum-digestive-capsules/dp/B0013G4AEC?crid=1A1PB1EIAPICX&keywords=biocare+polyzyme+digestive+enzymes&qid=1693916278&sprefix=Biocare+po%2Caps%2C614&sr=8-4&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=4dbf6b56eddd38c4a5e84f7a775cbb5d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013G4AEC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013G4AEC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-9&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4ac95e914cde8fc57ce7a711b70ccadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes</a></strong> - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief for Women and Men, Enzymes for Digestion and Gut Health - 180 Count</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-9&linkCode=li3&tag=tummyrevoluti-20&linkId=4b8ec70afd3debea6dd55fc38e4a0e5a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=34ba0f6c50e0b4a75500159ea3ba60a8&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pure Encapsulations Digestive Enzymes Ultra</a></strong> - Vegetarian Digestive Enzyme Supplement to Support Protein, Carb, Fiber, and Dairy Digestion* - 90 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=453a475ae7e61bc3208dba922d91f854&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures+digestive+enzymes%2Caps%2C313&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c158f258a3cd5382723b8f6b40ad8663&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements</a></strong> - Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures+digestive+enzymes%2Caps%2C313&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=b8b0c786fc285e3d99e6e0deb05562a1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OXKHC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OXKHC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&amp;keywords=enzymes&amp;qid=1693903796&amp;sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e9bea6f9bcf89efc228863719c442a78&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold</a></strong>  + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 120 Capsules</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B00H4I50RE?crid=1J5OBQKJFLZ4Q&keywords=enzymes&qid=1693903796&sprefix=natures%2Bdigestive%2Benzymes%2Caps%2C313&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=efb458d478b0d1e2202407b63c99dc05&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H4I50RE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00H4I50RE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n</p>\n<p><!--more--><!--more--></p>','Unlocking the Power of Enzymes: Nature\'s Catalysts for Vital Processes','','inherit','closed','closed','','5446-revision-v1','','','2023-10-10 08:55:53','2023-10-10 08:55:53','',5446,'https://tummyrevolution.com/?p=5693',0,'revision','',0),(5694,1,'2023-10-10 12:38:09','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p><br>Choosing the best enzymes for your specific needs involves considering several factors. Here\'s a guide to help you make an informed decision:<br>Skip to top 5 digestive enzyme list <a href=\"#TOP-FIVE\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Identify Your Needs:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Determine the purpose for taking enzyme supplements.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enzyme Types:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Choose enzymes (proteases, lipases, amylases, etc.) that align with your specific needs.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consider Your Diet:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Ensure the supplement is suitable for your dietary restrictions.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dosage and Potency:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider the appropriate dosage based on individual needs.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Formulas:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Decide between broad-spectrum and targeted enzyme supplements.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Quality and Purity:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Choose reputable brands with third-party testing and certifications.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Check for Additives:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Review the ingredient list for additives, fillers, or allergens.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics/Prebiotics:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider supplements with added probiotics or prebiotics for gut health.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Seek advice from a healthcare professional, especially with pre-existing health conditions.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Read Reviews:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider user reviews for insights into effectiveness.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Trial and Observation:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Start with a lower dosage, observe your body\'s response, and adjust as needed.<br></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"TOP-FIVE\">Top 5 rated and recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here are some Digestive Enzymes that have great reviews and are well tested.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;crid=387MI5WQQSNQW&amp;cv_ct_cx=digest+gold+enzymes&amp;keywords=digest+gold+enzymes&amp;pd_rd_i=B0012QMAHM&amp;pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&amp;pd_rd_w=KQRvk&amp;pd_rd_wg=ai1Xb&amp;pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;pf_rd_r=VMK6AE1KEZFZGTKZW7HN&amp;qid=1696921575&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=Digest+gold+en%2Caps%2C424&amp;sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9255fa0bfd210cc5d7d9ab539771f89&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold +ATPro, Maximum Strength Formula 45 Capsules </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&crid=387MI5WQQSNQW&cv_ct_cx=digest+gold+enzymes&keywords=digest+gold+enzymes&pd_rd_i=B0012QMAHM&pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&pd_rd_w=KQRvk&pd_rd_wg=ai1Xb&pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&pf_rd_r=VMK6AE1KEZFZGTKZW7HN&qid=1696921575&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=Digest+gold+en%2Caps%2C424&sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=26cb2ef9b07d2e1c6bae38af2835c03b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e82462095211de76e19c475cf676b9fb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief, Enzymes for Digestion and Gut Health - 180 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-6&linkCode=li3&tag=tummyrevoluti-20&linkId=cddef12f926c1d401a647db9f4caa068&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9d1396822c79d55fc4e42e53de206962&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Super Enzymes, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=45665bba6d0e08773ee58e3b51070492&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0001T0GAE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0001T0GAE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT\">Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C21ZLQNC?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&rdc=1&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-10&linkCode=li3&tag=tummyrevoluti-20&linkId=c422eff0077e4e1b2160180bb6706975&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C21ZLQNC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0C21ZLQNC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules\">Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-7&linkCode=li3&tag=tummyrevoluti-20&linkId=f1994ac10e1f21959c9bfd6f79e8b5ef&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzyme supplements offer a holistic approach to improved digestion, better gut health, and overall wellness. By providing your body with the tools it needs to break down and absorb nutrients effectively, you can experience reduced digestive discomfort, enhanced nutrient absorption, and a healthier gut environment. As with any supplement, it\'s important to consult with a healthcare professional before incorporating enzyme supplements into your routine. With their guidance, you can unlock the benefits of these natural catalysts and embark on a journey to better digestion and a happier, healthier you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\'s crucial to consult with a healthcare professional before starting any supplement regimen. While enzyme supplements can be beneficial for some individuals, they may not be necessary or suitable for everyone. Additionally, relying on supplements should not replace a balanced and varied diet, which is the primary source of essential nutrients.</p>\n<!-- /wp:paragraph -->','Choosing the Right Enzyme Supplements: A 2023 Quick Guide & Recommendations','','draft','open','open','','','','','2023-10-10 12:38:09','2023-10-10 12:38:09','',0,'https://tummyrevolution.com/?p=5694',0,'post','',0),(5695,1,'2023-10-10 09:23:29','2023-10-10 09:23:29','<!-- wp:paragraph -->\n<p><br>Choosing the best enzymes for your specific needs involves considering several factors. Here\'s a guide to help you make an informed decision:<br>Skip to top 5 digestive enzyme list here</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Identify Your Needs:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Determine the purpose for taking enzyme supplements.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enzyme Types:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Choose enzymes (proteases, lipases, amylases, etc.) that align with your specific needs.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consider Your Diet:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Ensure the supplement is suitable for your dietary restrictions.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dosage and Potency:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider the appropriate dosage based on individual needs.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Formulas:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Decide between broad-spectrum and targeted enzyme supplements.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Quality and Purity:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Choose reputable brands with third-party testing and certifications.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Check for Additives:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Review the ingredient list for additives, fillers, or allergens.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics/Prebiotics:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider supplements with added probiotics or prebiotics for gut health.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Seek advice from a healthcare professional, especially with pre-existing health conditions.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Read Reviews:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider user reviews for insights into effectiveness.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Trial and Observation:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Start with a lower dosage, observe your body\'s response, and adjust as needed.<br></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Top-Enzymes\">Top 5 rated and recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here are some Digestive Enzymes that have great reviews and are well tested.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;crid=387MI5WQQSNQW&amp;cv_ct_cx=digest+gold+enzymes&amp;keywords=digest+gold+enzymes&amp;pd_rd_i=B0012QMAHM&amp;pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&amp;pd_rd_w=KQRvk&amp;pd_rd_wg=ai1Xb&amp;pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;pf_rd_r=VMK6AE1KEZFZGTKZW7HN&amp;qid=1696921575&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=Digest+gold+en%2Caps%2C424&amp;sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9255fa0bfd210cc5d7d9ab539771f89&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold +ATPro, Maximum Strength Formula 45 Capsules </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&crid=387MI5WQQSNQW&cv_ct_cx=digest+gold+enzymes&keywords=digest+gold+enzymes&pd_rd_i=B0012QMAHM&pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&pd_rd_w=KQRvk&pd_rd_wg=ai1Xb&pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&pf_rd_r=VMK6AE1KEZFZGTKZW7HN&qid=1696921575&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=Digest+gold+en%2Caps%2C424&sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=26cb2ef9b07d2e1c6bae38af2835c03b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e82462095211de76e19c475cf676b9fb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief, Enzymes for Digestion and Gut Health - 180 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-6&linkCode=li3&tag=tummyrevoluti-20&linkId=cddef12f926c1d401a647db9f4caa068&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9d1396822c79d55fc4e42e53de206962&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Super Enzymes, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=45665bba6d0e08773ee58e3b51070492&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0001T0GAE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0001T0GAE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT\">Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C21ZLQNC?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&rdc=1&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-10&linkCode=li3&tag=tummyrevoluti-20&linkId=c422eff0077e4e1b2160180bb6706975&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C21ZLQNC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0C21ZLQNC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules\">Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-7&linkCode=li3&tag=tummyrevoluti-20&linkId=f1994ac10e1f21959c9bfd6f79e8b5ef&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzyme supplements offer a holistic approach to improved digestion, better gut health, and overall wellness. By providing your body with the tools it needs to break down and absorb nutrients effectively, you can experience reduced digestive discomfort, enhanced nutrient absorption, and a healthier gut environment. As with any supplement, it\'s important to consult with a healthcare professional before incorporating enzyme supplements into your routine. With their guidance, you can unlock the benefits of these natural catalysts and embark on a journey to better digestion and a happier, healthier you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\'s crucial to consult with a healthcare professional before starting any supplement regimen. While enzyme supplements can be beneficial for some individuals, they may not be necessary or suitable for everyone. Additionally, relying on supplements should not replace a balanced and varied diet, which is the primary source of essential nutrients.</p>\n<!-- /wp:paragraph -->','Choosing the Right Enzyme Supplements: A 2023 Quick Guide & Recommendations','','inherit','closed','closed','','5694-revision-v1','','','2023-10-10 09:23:29','2023-10-10 09:23:29','',5694,'https://tummyrevolution.com/?p=5695',0,'revision','',0);
INSERT INTO `wpvt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (5696,1,'2023-10-10 09:24:42','2023-10-10 09:24:42','<!-- wp:paragraph -->\n<p><br>Choosing the best enzymes for your specific needs involves considering several factors. Here\'s a guide to help you make an informed decision:<br>Skip to top 5 digestive enzyme list <a href=\"#TOP-FIVE\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Identify Your Needs:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Determine the purpose for taking enzyme supplements.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enzyme Types:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Choose enzymes (proteases, lipases, amylases, etc.) that align with your specific needs.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consider Your Diet:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Ensure the supplement is suitable for your dietary restrictions.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dosage and Potency:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider the appropriate dosage based on individual needs.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Formulas:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Decide between broad-spectrum and targeted enzyme supplements.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Quality and Purity:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Choose reputable brands with third-party testing and certifications.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Check for Additives:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Review the ingredient list for additives, fillers, or allergens.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics/Prebiotics:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider supplements with added probiotics or prebiotics for gut health.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Consult a Professional:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Seek advice from a healthcare professional, especially with pre-existing health conditions.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Read Reviews:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consider user reviews for insights into effectiveness.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Trial and Observation:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Start with a lower dosage, observe your body\'s response, and adjust as needed.<br></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"TOP-FIVE\">Top 5 rated and recommended enzyme supplements</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here are some Digestive Enzymes that have great reviews and are well tested.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my links.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;crid=387MI5WQQSNQW&amp;cv_ct_cx=digest+gold+enzymes&amp;keywords=digest+gold+enzymes&amp;pd_rd_i=B0012QMAHM&amp;pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&amp;pd_rd_w=KQRvk&amp;pd_rd_wg=ai1Xb&amp;pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&amp;pf_rd_r=VMK6AE1KEZFZGTKZW7HN&amp;qid=1696921575&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=Digest+gold+en%2Caps%2C424&amp;sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9255fa0bfd210cc5d7d9ab539771f89&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold +ATPro, Maximum Strength Formula 45 Capsules </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?content-id=amzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2%3Aamzn1.sym.e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&crid=387MI5WQQSNQW&cv_ct_cx=digest+gold+enzymes&keywords=digest+gold+enzymes&pd_rd_i=B0012QMAHM&pd_rd_r=59592ab7-667c-403b-80f0-e06b4cabf85e&pd_rd_w=KQRvk&pd_rd_wg=ai1Xb&pf_rd_p=e0e55f1a-1cd9-448d-9cd8-1206bec97ce2&pf_rd_r=VMK6AE1KEZFZGTKZW7HN&qid=1696921575&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=Digest+gold+en%2Caps%2C424&sr=1-1-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=26cb2ef9b07d2e1c6bae38af2835c03b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e82462095211de76e19c475cf676b9fb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes - Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health and Bloating Relief, Enzymes for Digestion and Gut Health - 180 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-6&linkCode=li3&tag=tummyrevoluti-20&linkId=cddef12f926c1d401a647db9f4caa068&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RH5K26I&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00RH5K26I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&amp;keywords=enzymes&amp;qid=1696922069&amp;s=hpc&amp;sprefix=enzyme%2Chpc%2C342&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9d1396822c79d55fc4e42e53de206962&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Super Enzymes, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Super-Enzymes-90-Capsules/dp/B0001T0GAE?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=45665bba6d0e08773ee58e3b51070492&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0001T0GAE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0001T0GAE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT\">Physician\'s CHOICE Digestive Enzymes, Powerful Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health, 60 CT</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C21ZLQNC?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&rdc=1&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-10&linkCode=li3&tag=tummyrevoluti-20&linkId=c422eff0077e4e1b2160180bb6706975&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C21ZLQNC&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0C21ZLQNC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"http://Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules\">Pure Encapsulations Digestive Enzymes Ultra, 90 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO?crid=2U9L0OK5E29QK&keywords=enzymes&qid=1696922069&s=hpc&sprefix=enzyme%2Chpc%2C342&sr=1-7&linkCode=li3&tag=tummyrevoluti-20&linkId=f1994ac10e1f21959c9bfd6f79e8b5ef&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0016XGOVO&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0016XGOVO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enzyme supplements offer a holistic approach to improved digestion, better gut health, and overall wellness. By providing your body with the tools it needs to break down and absorb nutrients effectively, you can experience reduced digestive discomfort, enhanced nutrient absorption, and a healthier gut environment. As with any supplement, it\'s important to consult with a healthcare professional before incorporating enzyme supplements into your routine. With their guidance, you can unlock the benefits of these natural catalysts and embark on a journey to better digestion and a happier, healthier you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\'s crucial to consult with a healthcare professional before starting any supplement regimen. While enzyme supplements can be beneficial for some individuals, they may not be necessary or suitable for everyone. Additionally, relying on supplements should not replace a balanced and varied diet, which is the primary source of essential nutrients.</p>\n<!-- /wp:paragraph -->','Choosing the Right Enzyme Supplements: A 2023 Quick Guide & Recommendations','','inherit','closed','closed','','5694-revision-v1','','','2023-10-10 09:24:42','2023-10-10 09:24:42','',5694,'https://tummyrevolution.com/?p=5696',0,'revision','',0),(5697,1,'2023-10-10 09:32:59','2023-10-10 09:32:59','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chick HERE for a Recipe to Chicken and Beef Bone Broth</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here is a list of ready made Bone Broth you can purchase.<br></p>\n<!-- /wp:paragraph -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-10-10 09:32:59','2023-10-10 09:32:59','',5464,'https://tummyrevolution.com/?p=5697',0,'revision','',0),(5698,1,'2023-10-10 10:00:25','2023-10-10 10:00:25','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chick HERE for a Recipe to Chicken and Beef Bone Broth</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Below you\'ll find a list of some great Bone Broths you can buy online:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-10-10 10:00:25','2023-10-10 10:00:25','',5464,'https://tummyrevolution.com/?p=5698',0,'revision','',0),(5699,1,'2023-10-10 10:06:03','2023-10-10 10:06:03','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chick HERE for a Recipe to Chicken and Beef Bone Broth</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Below you\'ll find a list of some great Bone Broths you can buy online:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-10-10 10:06:03','2023-10-10 10:06:03','',5464,'https://tummyrevolution.com/?p=5699',0,'revision','',0),(5700,1,'2023-10-10 10:10:51','2023-10-10 10:10:51','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chick HERE for a Recipe to Chicken and Beef Bone Broth</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Below you\'ll find a list of some great Bone Broths you can buy online:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-10-10 10:10:51','2023-10-10 10:10:51','',5464,'https://tummyrevolution.com/?p=5700',0,'revision','',0),(5701,1,'2023-10-10 10:13:13','2023-10-10 10:13:13','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Chick HERE for a Chicken and Beef Bone Broth recipe OR find a list of some great Bone Broths you can buy online below:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-10-10 10:13:13','2023-10-10 10:13:13','',5464,'https://tummyrevolution.com/?p=5701',0,'revision','',0),(5702,1,'2023-10-10 10:16:39','2023-10-10 10:16:39','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR find a list of some great Bone Broths you can buy online below:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-10-10 10:16:39','2023-10-10 10:16:39','',5464,'https://tummyrevolution.com/?p=5702',0,'revision','',0),(5703,1,'2023-10-10 10:20:39','2023-10-10 10:20:39','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.<br>Skip to list of top Bone Broth available to buy <a href=\"#Bone-Broth-List\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Bone-Broth-List\">Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR find a list of some great Bone Broths you can buy online below:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-10-10 10:20:39','2023-10-10 10:20:39','',5464,'https://tummyrevolution.com/?p=5703',0,'revision','',0),(5704,1,'2023-10-10 12:27:26','2023-10-10 12:27:26','Enzyme recommendation\ntop 5 enzyme supplenets\n\n','How to choose digestive enzymes','Top 5 enzyme supplements\n\n ','inherit','open','closed','','pexels-kindel-media-7298670','','','2023-10-10 12:37:29','2023-10-10 12:37:29','',5679,'http://tummyrevolution.com/wp-content/uploads/2023/10/pexels-kindel-media-7298670.jpg',0,'attachment','image/jpeg',0),(5705,1,'2023-10-10 12:27:35','2023-10-10 12:27:35','How probiotics work to improve gut health','Does Probiotics improve gut health','Can probiotics help ','inherit','open','closed','','pexels-kindel-media-7298675','','','2023-10-12 08:11:38','2023-10-12 08:11:38','',5679,'http://tummyrevolution.com/wp-content/uploads/2023/10/pexels-kindel-media-7298675.jpg',0,'attachment','image/jpeg',0),(5706,1,'2023-10-10 12:27:47','2023-10-10 12:27:47','How to select the best digestive enzymes','Top 5 enzymes 2023','Best Enzymes 2023\n\n','inherit','open','closed','','pexels-nataliya-vaitkevich-7615571','','','2023-10-12 09:02:14','2023-10-12 09:02:14','',5679,'http://tummyrevolution.com/wp-content/uploads/2023/10/pexels-nataliya-vaitkevich-7615571.jpg',0,'attachment','image/jpeg',0),(5707,1,'2023-10-10 12:28:01','2023-10-10 12:28:01','','pexels-ready-made-3850790','','inherit','open','closed','','pexels-ready-made-3850790','','','2023-10-10 12:28:01','2023-10-10 12:28:01','',5679,'http://tummyrevolution.com/wp-content/uploads/2023/10/pexels-ready-made-3850790.jpg',0,'attachment','image/jpeg',0),(5708,1,'2023-10-10 12:28:11','2023-10-10 12:28:11','','pexels-sora-shimazaki-5938391','','inherit','open','closed','','pexels-sora-shimazaki-5938391','','','2023-10-10 12:28:11','2023-10-10 12:28:11','',5679,'http://tummyrevolution.com/wp-content/uploads/2023/10/pexels-sora-shimazaki-5938391.jpg',0,'attachment','image/jpeg',0),(5709,3,'2023-10-10 12:59:04','2023-10-10 12:59:04','<!-- wp:paragraph -->\n<p>Juicing has gained popularity as a convenient way to nourish your body with a burst of vitamins and minerals from fruits and vegetables. However, with a variety of juicer options available on the market, it can be overwhelming to decide which one suits your needs best. In this article, we\'ll compare some of the top juicer models, highlighting their features and benefits to help you make an informed decision.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Centrifugal Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Centrifugal juicers are known for their speed and efficiency in extracting juice from fruits and vegetables. They work by using sharp blades to chop the produce and then centrifugal force to separate the juice from the pulp. These juicers are great for busy individuals who want quick and easy juicing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fast juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more affordable.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Suitable for hard fruits and vegetables.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Can produce heat that might degrade enzymes and nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less efficient at extracting juice from leafy greens.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Juice might have more pulp.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3ROF8NV\">Recommended Model:&nbsp;Breville JE98XL Juice Fountain Plus</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ?crid=2XSA109U7MSUC&keywords=Breville+JE98XL+Juice+Fountain+Plus&qid=1696657919&sprefix=breville+je98xl+juice+fountain+plus%2Caps%2C344&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=li3&tag=tummyrevoluti-20&linkId=559a02128bfd3231bd266ec071994241&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003R28HWQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B003R28HWQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Masticating Juicers (Slow Juicers):</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Masticating juicers use a slow, grinding process to extract juice from produce. They gently crush and squeeze fruits and vegetables, preserving more nutrients and enzymes. These juicers are ideal for those who prioritize nutrient retention and want to juice a variety of ingredients, including leafy greens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Higher nutrient retention due to slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens and wheatgrass.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Less oxidation, resulting in longer shelf life for juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Slower juicing process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Generally more expensive.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Smaller feed chute might require more prep time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/48FGcJR\">Recommended Model:&nbsp;Omega NC900HDC Nutrition Center Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Omega-Juicers-NC900HDC-Wheatgrass-Masticating/dp/B00CIU92S6?crid=2BC8BNZ52NYBR&keywords=Omega+NC900HDC+Nutrition+Center+Juicer&qid=1696658210&sprefix=omega+nc900hdc+nutrition+center+juicer%2Caps%2C776&sr=8-3&ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&linkCode=li3&tag=tummyrevoluti-20&linkId=adfb4cf2b9ec655762dfcac388ad9c80&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00CIU92S6&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00CIU92S6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Twin Gear Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Twin gear juicers use two interlocking gears to crush and press fruits and vegetables, extracting juice efficiently. These juicers are often used by serious juicing enthusiasts who want the highest nutrient yield from a wide variety of produce.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Maximum nutrient extraction due to dual gears.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Effective at juicing leafy greens, wheatgrass, and herbs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal oxidation for longer-lasting juices.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>More complex setup and cleaning process.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Typically more expensive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/3LQya7k\">Recommended Model:&nbsp;Green Star Elite GSE-5000</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Tribest-GSE-5000-Greenstar-Masticating-Extractor/dp/B002QGXTJK?crid=2WJJET454YSSZ&keywords=Green+Star+Elite+GSE-5000&qid=1696658417&sprefix=green+star+elite+gse-5000%2Caps%2C589&sr=8-1&ufe=app_do%3Aamzn1.fos.2b70bf2b-6730-4ccf-ab97-eb60747b8daf&linkCode=li3&tag=tummyrevoluti-20&linkId=2f320cf166770ddfdf973dc6e26ac5e0&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B002QGXTJK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B002QGXTJK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Citrus Juicers:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name suggests, citrus juicers are designed specifically for citrus fruits like oranges, lemons, and grapefruits. They come in manual and electric versions and are perfect for individuals who primarily juice citrus fruits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pros:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Designed for specific fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Easy to use and clean.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Electric models can be quick and efficient.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cons:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limited to citrus fruits.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manual models require physical effort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://amzn.to/46EcZND\">Recommended Model:&nbsp;Cuisinart CCJ-500 Pulp Control Citrus Juicer</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Cuisinart-CCJ-500-Control-Brushed-Stainless/dp/B004VS32HA?crid=3L09R91YV1J9H&keywords=Cuisinart%2BCCJ-500%2BPulp%2BControl%2BCitrus%2BJuicer&qid=1696658671&sprefix=cuisinart%2Bccj-500%2Bpulp%2Bcontrol%2Bcitrus%2Bjuicer%2Caps%2C491&sr=8-2&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e1efc37dd73996de3c9b9486eba97e88&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004VS32HA&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004VS32HA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The best juicer for you depends on your preferences, budget, and the types of produce you plan to juice. Centrifugal juicers offer speed and convenience, masticating juicers prioritize nutrient retention, twin gear juicers provide maximum yield, and citrus juicers are specialized for specific fruits. Before making a decision, consider factors like juicing speed, ease of cleaning, versatility, and the types of fruits and vegetables you want to juice. Whichever model you choose, the key is to enjoy the benefits of fresh, nutrient-rich juices as part of your healthy lifestyle.</p>\n<!-- /wp:paragraph -->','Choosing the Best Juicer 2023: A Comparison of Top Models','','inherit','closed','closed','','5537-revision-v1','','','2023-10-10 12:59:04','2023-10-10 12:59:04','',5537,'https://tummyrevolution.com/?p=5709',0,'revision','',0),(5710,3,'2023-10-10 13:30:27','2023-10-10 13:30:27','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life that brings about various hormonal changes, leading to a range of symptoms. One common issue that many women face during menopause is a loss of appetite. This can be concerning as a lack of proper nutrition can have adverse effects on overall health and well-being. While it\'s essential to consult with a healthcare provider for personalized guidance, </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>There are some supplements that may help improve appetite during menopause.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Maca Root</strong><br>Maca root is a natural supplement derived from the Peruvian maca plant. It has gained popularity for its potential to help balance hormones and alleviate menopausal symptoms, including a reduced appetite. Maca root is rich in vitamins, minerals, and amino acids that can support overall health. It may also enhance mood, which can indirectly stimulate appetite. However, it\'s essential to consult with a healthcare provider before adding maca root to your regimen, especially if you have any underlying health conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Futurebiotics-Strength-Supports-Reproductive-Vegetarian/dp/B0BPJQHR6Z?crid=RLYWSHIUP28B&amp;keywords=appetite+booster+maca+root&amp;qid=1696942862&amp;sprefix=Maca+Root+appetite+boost%2Caps%2C398&amp;sr=8-24&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=74d02db35d9eb2a1c0bd45a656c174c6&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Futurebiotics-Strength-Supports-Reproductive-Vegetarian/dp/B0BPJQHR6Z?crid=RLYWSHIUP28B&keywords=appetite+booster+maca+root&qid=1696942862&sprefix=Maca+Root+appetite+boost%2Caps%2C398&sr=8-24&linkCode=li3&tag=tummyrevoluti-20&linkId=966e4ccc31726d963ce4b4b2236a1275&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0BPJQHR6Z&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0BPJQHR6Z\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Ashwagandha</strong><br>Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It may help reduce stress and anxiety, which are common during menopause and can contribute to a loss of appetite. By promoting relaxation and balancing cortisol levels, ashwagandha may indirectly stimulate appetite. As with any supplement, it\'s crucial to discuss its use with a healthcare professional, especially if you\'re taking medications or have any medical conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Nutricost-Ashwagandha-Herbal-Supplement-Capsules/dp/B073DN2YG9?keywords=appetite+booster+Ashwagandha&amp;qid=1696943194&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e95b72a1a59ad10e8a12c6a953ca5817&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Nutricost-Ashwagandha-Herbal-Supplement-Capsules/dp/B073DN2YG9?keywords=appetite+booster+Ashwagandha&qid=1696943194&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=56130062c3713254837a4220ea5a8d1c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B073DN2YG9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B073DN2YG9\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, have numerous health benefits, including potential appetite enhancement. They can help reduce inflammation, improve mood, and support brain health, all of which can contribute to a healthier appetite. Omega-3 supplements are generally safe, but it\'s advisable to choose high-quality, purified fish oil to avoid contaminants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Zenwise-Omega-3-Alternative-Marine-Source/dp/B074N5JZK8?crid=331HQDGK1YQV3&amp;keywords=appetite+booster+Omega-3+Fatty+Acids&amp;qid=1696943877&amp;sprefix=appetite+booster+ashwagandha%2Caps%2C1134&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d5994a65ff02ef5286aa82e8bb0efadc&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Zenwise-Omega-3-Alternative-Marine-Source/dp/B074N5JZK8?crid=331HQDGK1YQV3&keywords=appetite+booster+Omega-3+Fatty+Acids&qid=1696943877&sprefix=appetite+booster+ashwagandha%2Caps%2C1134&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=d8df487eb67945e1f93e169865472410&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074N5JZK8&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074N5JZK8\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Zinc</strong><br>Zinc is an essential mineral that plays a crucial role in various bodily functions, including appetite regulation. A deficiency in zinc can lead to a reduced sense of taste and smell, which can diminish appetite. Menopausal women may be at risk of zinc deficiency, making supplementation a potential option. However, it\'s essential not to exceed recommended doses, as excessive zinc intake can have adverse effects on health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natrol-High-Absorption-Tablets-Count/dp/B00VNNQJYE?crid=9OTGK8OFVA32&amp;keywords=appetite+booster+zinc&amp;qid=1696943975&amp;sprefix=appetite+booster+zinc%2Caps%2C655&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2a27ac695cb6059672272751ea606429&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natrol-High-Absorption-Tablets-Count/dp/B00VNNQJYE?crid=9OTGK8OFVA32&keywords=appetite+booster+zinc&qid=1696943975&sprefix=appetite+booster+zinc%2Caps%2C655&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=eb0492482c83436e6c584ae8b71a6add&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00VNNQJYE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00VNNQJYE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin B Complex</strong><br>B vitamins, including B6 and B12, are essential for maintaining a healthy appetite and energy levels. During menopause, hormonal changes can impact the absorption of these vitamins. A vitamin B complex supplement can help ensure you\'re getting an adequate supply of these nutrients. It\'s best to consult with a healthcare provider to determine the right dosage and formulation for your specific needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/EZ-Melts-Methylcobalamin-Methylfolate-Sublingual/dp/B00VVJTEX8?keywords=appetite+booster+Vitamin+B+Complex&amp;qid=1696944094&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=329a5f9d5d9135a670f30a755fcecb0e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/EZ-Melts-Methylcobalamin-Methylfolate-Sublingual/dp/B00VVJTEX8?keywords=appetite+booster+Vitamin+B+Complex&qid=1696944094&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=ac25b57a61d7222b72c9316e6c5ac3c5&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00VVJTEX8&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00VVJTEX8\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Ginseng</strong><br>Ginseng is an herbal supplement known for its adaptogenic properties. It may help reduce fatigue, improve mood, and enhance overall well-being, which can positively influence appetite. Ginseng supplements are available in various forms, including capsules, teas, and powders. Consult with a healthcare provider to determine the most suitable type and dosage for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Ginseng-Capsules-Function-Improves-Strengthens/dp/B07T7L4DW5?crid=GUQA1G40H1SD&amp;keywords=appetite+booster+Ginseng&amp;qid=1696944307&amp;sprefix=appetite+booster+ginseng%2Caps%2C3774&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=7a9b660a6646f1563838b4d10a467516&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ginseng-Capsules-Function-Improves-Strengthens/dp/B07T7L4DW5?crid=GUQA1G40H1SD&keywords=appetite+booster+Ginseng&qid=1696944307&sprefix=appetite+booster+ginseng%2Caps%2C3774&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=01e5b1853e4d3650b4117f13376b8982&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T7L4DW5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T7L4DW5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A loss of appetite during menopause can be distressing, but there are supplements that may help improve your appetite and overall well-being. However, it\'s crucial to remember that supplements should complement a balanced diet and healthy lifestyle, not replace them. Always consult with a healthcare provider before adding any new supplements to your routine, as individual needs and potential interactions with medications can vary. Additionally, prioritize a well-rounded diet, regular exercise, and stress management techniques to support your overall health during this transitional phase in your life.</p>\n<!-- /wp:paragraph -->','Best Supplements to Boost Appetite During Menopause','','inherit','closed','closed','','5522-revision-v1','','','2023-10-10 13:30:27','2023-10-10 13:30:27','',5522,'https://tummyrevolution.com/?p=5710',0,'revision','',0),(5711,3,'2023-10-10 14:01:07','2023-10-10 14:01:07','<!-- wp:paragraph -->\n<p>Menopause is a natural phase of a woman\'s life, marking the end of her reproductive years. While it brings about various changes in the body, one of the most common and frustrating challenges women face during this time is weight gain or difficulty in losing weight. Hormonal shifts, slowed metabolism, and other factors can make it challenging to shed those extra pounds. However, with the right approach, including a well-balanced diet, regular exercise, and strategic supplementation, managing weight loss during menopause is attainable. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>In this blog post, we\'ll focus on the role of supplements and how they can aid in your weight loss journey during menopause.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Calcium</strong><br>Menopausal women are at a higher risk of bone density loss. Calcium supplements help maintain strong bones and also have a positive impact on weight loss. Studies suggest that adequate calcium intake can prevent fat absorption in the digestive tract and promote fat breakdown. Aim for around 1,000 to 1,200 mg of calcium per day from supplements and dietary sources like dairy products, leafy greens, and fortified foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Best-Naturals-Pyruvate-Fat-Burning-Capsules/dp/B006CRIGV0?crid=3OMLJA6YAR04O&amp;keywords=calcium+supplement+weight+loss&amp;qid=1696945219&amp;sprefix=calcium+for+weight+loss%2Caps%2C966&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=df94cc7cc1a302f61136686126028c86&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Best-Naturals-Pyruvate-Fat-Burning-Capsules/dp/B006CRIGV0?crid=3OMLJA6YAR04O&keywords=calcium+supplement+weight+loss&qid=1696945219&sprefix=calcium+for+weight+loss%2Caps%2C966&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=542e06505f7f04c3cd6fd724f0441cd9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B006CRIGV0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B006CRIGV0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Vitamin D</strong><br>Vitamin D works in tandem with calcium to support bone health and has been linked to weight loss. Additionally, it may help regulate insulin levels and improve mood during menopause. Most experts recommend 600 to 800 IU of vitamin D daily for menopausal women, but consult your healthcare provider for personalized guidance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=2VS24GQVQ2K7P&amp;keywords=vitamin+D+supplement+weight+loss&amp;qid=1696945330&amp;sprefix=vitamin+supplement+weight+loss%2Caps%2C438&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=93cbdf670460dd59ed7d38c066eb058a&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vitamin-000-Daily-Supplement-Strengthen/dp/B07Q2DTW6P?crid=2VS24GQVQ2K7P&keywords=vitamin+D+supplement+weight+loss&qid=1696945330&sprefix=vitamin+supplement+weight+loss%2Caps%2C438&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=26618a613868a0052810c7c78aa91d51&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07Q2DTW6P&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07Q2DTW6P\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Omega-3 Fatty Acids</strong><br>Omega-3 fatty acids, found in fish oil supplements, have numerous health benefits, including weight management. They help reduce inflammation and support heart health. Omega-3s also assist in maintaining healthy hormone levels, which can be especially beneficial during menopause. Aim for 1,000 to 2,000 mg of omega-3s per day, either through supplements or by incorporating fatty fish like salmon and mackerel into your diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/fish-oil-omega-3-supplements/dp/B014LDT0ZM?crid=C2S6NW3A9TST&amp;keywords=Omega-3+Fatty+Acids+supplement+weight+loss&amp;qid=1696945805&amp;sprefix=omega-3+fatty+acids+supplement+weight+loss%2Caps%2C910&amp;sr=8-12&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=4aa557799e75775e9d69ceb3c473225e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/fish-oil-omega-3-supplements/dp/B014LDT0ZM?crid=C2S6NW3A9TST&keywords=Omega-3+Fatty+Acids+supplement+weight+loss&qid=1696945805&sprefix=omega-3+fatty+acids+supplement+weight+loss%2Caps%2C910&sr=8-12&linkCode=li3&tag=tummyrevoluti-20&linkId=d37872a0da93bf43c1c20b27d61c10f9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B014LDT0ZM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B014LDT0ZM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Magnesium</strong><br>Magnesium plays a crucial role in maintaining muscle function and overall health. It can help regulate blood sugar levels, which can be erratic during menopause, and improve sleep quality. Sleep is closely linked to weight management, as poor sleep can lead to weight gain. Consider a daily magnesium supplement or consume magnesium-rich foods like nuts, seeds, and whole grains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0?crid=XUGN2ZF25Z5L&amp;keywords=magnesium%2Bfor%2Bweight%2Bloss&amp;qid=1696946025&amp;sprefix=magnecium%2Bfor%2Bweight%2Bloss%2Caps%2C555&amp;sr=8-9&amp;th=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=98a2a4348dd8da1438426ec0e9809d40&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0?crid=XUGN2ZF25Z5L&keywords=magnesium%2Bfor%2Bweight%2Bloss&qid=1696946025&sprefix=magnecium%2Bfor%2Bweight%2Bloss%2Caps%2C555&sr=8-9&th=1&linkCode=li3&tag=tummyrevoluti-20&linkId=81f016e1eda2d5fc43e086707caba737&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000BD0RT0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B000BD0RT0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics</strong><br>Probiotics are beneficial bacteria that promote a healthy gut microbiome. Emerging research suggests that a balanced gut flora may support weight loss and help control inflammation. You can find probiotics in supplement form or in fermented foods like yogurt, kefir, and kimchi. Aim for a daily intake of probiotics, either through supplements or dietary sources.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotic-Weight-Management-MaryRuths-Supplement/dp/B07X1M7DLM?crid=2APPDFPSGY8P8&amp;keywords=probiotics+for+weight+loss&amp;qid=1696946169&amp;sprefix=probiotics+for+weight+loss%2Caps%2C417&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=efdf43375f893f58c4d16bc7f4c445ca&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotic-Weight-Management-MaryRuths-Supplement/dp/B07X1M7DLM?crid=2APPDFPSGY8P8&keywords=probiotics+for+weight+loss&qid=1696946169&sprefix=probiotics+for+weight+loss%2Caps%2C417&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=504c6f123257b3470bc445726ca66a65&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07X1M7DLM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07X1M7DLM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Green Tea Extract</strong><br>Green tea extract contains compounds like EGCG (epigallocatechin gallate), which have been shown to boost metabolism and enhance fat oxidation. Some studies suggest that green tea extract supplements can aid in weight loss efforts. Consult with your healthcare provider for the appropriate dosage and recommendations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Green-Tea-Extract-Capsules/dp/B0013OQL0U?crid=2BKQOJUVBD69L&amp;keywords=green+tea+extract+for+weight+loss&amp;qid=1696946355&amp;sprefix=Green+tea+extract+for+weight+loss%2Caps%2C370&amp;sr=8-10&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e48079c95fa32d1408d1c00ac8a08b93&amp;language=en_US&amp;ref_=as_li_ss_tl\">Link to the Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Green-Tea-Extract-Capsules/dp/B0013OQL0U?crid=2BKQOJUVBD69L&keywords=green+tea+extract+for+weight+loss&qid=1696946355&sprefix=Green+tea+extract+for+weight+loss%2Caps%2C370&sr=8-10&linkCode=li3&tag=tummyrevoluti-20&linkId=667d22e44c3466591dc6146a78c42f56&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OQL0U&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0013OQL0U\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While supplements can complement your efforts to manage weight during menopause, they should not be viewed as a quick fix. A holistic approach that combines these supplements with a balanced diet, regular exercise, stress management, and adequate sleep is essential for achieving and maintaining a healthy weight during this life stage. Before adding any supplements to your routine, it\'s crucial to consult with a healthcare professional to ensure they are suitable for your individual needs and health status. Remember that every woman\'s menopause experience is unique, so tailoring your approach is key to success.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Supplements for Managing Weight Loss During Menopause','','inherit','closed','closed','','5516-revision-v1','','','2023-10-10 14:01:07','2023-10-10 14:01:07','',5516,'https://tummyrevolution.com/?p=5711',0,'revision','',0),(5714,3,'2023-10-10 14:12:36','2023-10-10 14:12:36','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>That said, here are some probiotic strains and foods that may help support gut health after menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&amp;keywords=lactobacillus+acidophilus+probiotic+menopause&amp;qid=1696917341&amp;sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&amp;sr=8-8&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5ebf943f8d68c48f682ab1c0b7138087&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Carlyle-Acidophilus-Probiotic-Million-Capsules/dp/B0BN6X5Q8G?crid=K24ZS037KTZ0&keywords=lactobacillus+acidophilus+probiotic+menopause&qid=1696917341&sprefix=lactobacillus+acidophilus+probiotic+menopause%2Caps%2C379&sr=8-8&linkCode=li3&tag=tummyrevoluti-20&linkId=34f973f97cc3adb841f704d6546a7b03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0BN6X5Q8G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0BN6X5Q8G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong>&nbsp;Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&amp;keywords=bifidobacterium+probiotic&amp;qid=1696917226&amp;sprefix=Bifidobacterium+pro%2Caps%2C369&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=65ca063077a389e928fdbe444121af59&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bifidobacterium-Probiotic-Supplement-Capsules-Digestive/dp/B09HYW9591?crid=2SFW4OKCA07FK&keywords=bifidobacterium+probiotic&qid=1696917226&sprefix=Bifidobacterium+pro%2Caps%2C369&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=9700bf1bdfc0aeda4ee1bb57883ce4ca&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09HYW9591&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B09HYW9591\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus Rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&amp;keywords=Lactobacillus+rhamnosus+menopause&amp;qid=1696915826&amp;sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d5a439bafbdf74a9cba70ec8d73a0d44&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=22X3606Y1DN5G&keywords=Lactobacillus+rhamnosus+menopause&qid=1696915826&sprefix=lactobacillus+rhamnosus+menopause%2Caps%2C411&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=35781bf9c4c8c08743ad6ac829b4e44e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Lactobacillus Casei</strong>: Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&amp;keywords=%22%22lactobacillus+casei%22&amp;qid=1696916975&amp;sprefix=lactobacillus+casei+%2Caps%2C509&amp;sr=8-21&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=b9142bbff09866f7d762156ea2c44752&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Supersmart-MrSmart-Lactobacillus-Mirco-Organisms-microflora/dp/B00LPJP16S?crid=2P6Z0D42R8XF5&keywords=%22%22lactobacillus+casei%22&qid=1696916975&sprefix=lactobacillus+casei+%2Caps%2C509&sr=8-21&linkCode=li3&tag=tummyrevoluti-20&linkId=2c7a91a3887d15be3836794e6623160f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00LPJP16S&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00LPJP16S\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces Boulardii:</strong>&nbsp;This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&amp;keywords=Saccharomyces+boulardii+probiotic&amp;qid=1695368403&amp;sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=8ceaf145dc68071652a446896a55ebb3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Saccharomyces-Boulardii-Billion-Serving-Pharmaceutical/dp/B00JK30A1M?crid=2RTS5FEPFBHTH&keywords=Saccharomyces+boulardii+probiotic&qid=1695368403&sprefix=saccharomyces+boulardii+probiotic%2Caps%2C419&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=282c6b1178f879283bdaeed72cf66d5f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JK30A1M&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B00JK30A1M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Summary</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health During & After Menopause','','inherit','closed','closed','','5586-revision-v1','','','2023-10-10 14:12:36','2023-10-10 14:12:36','',5586,'https://tummyrevolution.com/?p=5714',0,'revision','',0),(5713,3,'2023-10-10 14:08:57','2023-10-10 14:08:57','<!-- wp:paragraph -->\n<p>Gut health is important for people of all ages, but it becomes particularly crucial after menopause due to changes in hormone levels that can affect digestion and overall well-being. Probiotics can be a helpful addition to your diet to support gut health during and after menopause. However, it\'s important to note that the effectiveness of specific probiotics can vary from person to person, so what works best for one individual may not be the same for another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>That said, here are some probiotic strains and foods that may help support gut health after menopause:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus acidophilus</strong>: This probiotic strain is well-known for its ability to maintain a healthy balance of beneficial bacteria in the gut. It can be found in yogurt and other fermented dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Bifidobacterium:</strong>&nbsp;Various species of Bifidobacterium, such as Bifidobacterium bifidum and Bifidobacterium longum, are associated with digestive health and may help alleviate common digestive issues that can occur after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus rhamnosus:</strong>&nbsp;This strain is believed to help improve gut health and may be particularly beneficial for women experiencing digestive discomfort during menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lactobacillus casei:</strong> Known for its ability to support the immune system and promote digestive health, this strain is often found in yogurt and fermented foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Saccharomyces boulardii:</strong>&nbsp;This beneficial yeast can help support a healthy gut microbiome and may be especially useful if you\'re prone to digestive issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fermented Foods:</strong>&nbsp;In addition to probiotic supplements, incorporating fermented foods like kimchi, sauerkraut, kefir, and kombucha into your diet can provide a natural source of probiotics to support gut health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prebiotic Foods:</strong>&nbsp;Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are rich in prebiotics and can complement your probiotic intake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When choosing probiotic supplements, it\'s essential to look for products that contain these specific strains or a combination of them. Additionally, ensure that the supplement provides an adequate number of live cultures (CFUs) to be effective. Consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on your health needs and any specific digestive issues you may be experiencing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>In summary</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Maintaining good gut health after menopause is important for overall well-being. Probiotic-rich foods and supplements can be beneficial, but individual responses may vary. A balanced diet, rich in fiber and low in processed foods, is also crucial for supporting a healthy gut during and after menopause.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','The Best Probiotics to Support Your Gut Health During Menopause','','inherit','closed','closed','','5459-revision-v1','','','2023-10-10 14:08:57','2023-10-10 14:08:57','',5459,'https://tummyrevolution.com/?p=5713',0,'revision','',0),(5715,3,'2023-10-10 14:18:42','2023-10-10 14:18:42','<!-- wp:paragraph -->\n<p>Menopause is a natural phase in a woman\'s life, marking the end of her reproductive years. While it brings about a multitude of physical and hormonal changes, many women may not be aware that these changes can also impact their digestive system. Digestive problems during menopause are not uncommon, but understanding the causes and seeking appropriate <strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">treatment </a></strong>can help alleviate discomfort and improve overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Menopausal Digestive Connection</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As women approach menopause, hormonal fluctuations, particularly a decline in estrogen and progesterone levels, can influence various bodily functions, including digestion. These hormonal changes can affect the functioning of the gastrointestinal tract, leading to a range of digestive issues. Common digestive problems during menopause include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Gastroesophageal Reflux Disease (GERD): The decrease in estrogen levels can lead to a weakening of the muscles that control the opening between the esophagus and stomach, resulting in acid reflux and heartburn.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bloating and Gas: Hormonal changes can slow down digestion, causing food to linger in the digestive tract longer than usual. This can lead to increased gas production and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Constipation: Reduced estrogen levels can impact bowel movements by affecting muscle contractions in the intestines. This can result in constipation and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Irritable Bowel Syndrome (IBS): Menopause can exacerbate symptoms of IBS, including abdominal pain, diarrhea, and constipation, due to the hormonal changes\' impact on   gut sensitivity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Changes in Appetite: Fluctuating hormones can lead to changes in appetite, potentially causing overeating or loss of interest in food.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Managing Digestive Problems</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The good news is that there are several effective strategies for managing digestive problems during menopause. It\'s important to consult a healthcare professional before making any significant changes, as individual needs may vary. Here are some approaches to consider:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dietary Modifications:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li>Increase fiber intake: A high-fiber diet can help alleviate constipation and promote regular bowel movements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Avoid trigger foods: Spicy, acidic, and fatty foods can worsen acid reflux and heartburn. Limiting these foods can provide relief.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stay hydrated: Drinking plenty of water supports healthy digestion and prevents constipation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Probiotics: Incorporating probiotic-rich foods or supplements can help maintain gut health and ease symptoms of bloating and gas.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lifestyle Changes:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain a healthy weight: Excess weight can contribute to digestive issues. Regular exercise and a balanced diet can aid in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Eat smaller, frequent meals: Opting for smaller meals throughout the day can help prevent overloading the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stress management: Practicing relaxation techniques such as yoga, meditation, or deep breathing can alleviate stress-related digestive problems.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Medications and <strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">Supplements</a></strong>:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Antacids: Over-the-counter antacids can provide temporary relief from heartburn and acid reflux symptoms.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Laxatives: For occasional constipation, gentle laxatives may be recommended, but they should be used under medical supervision.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hormone therapy: In some cases, hormone replacement therapy (HRT) may be prescribed to manage menopausal symptoms, which could indirectly improve digestive issues.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Regular Medical Check-ups:</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Regular visits to a healthcare provider are essential to monitor and manage any emerging health concerns.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://tummyrevolution.com/the-best-probiotics-to-support-your-gut-health-after-menopause/\">LINK TO THE BEST SUPPLEMENTS FOR GOOD GUT HEALTH DURING &amp; AFTER MENOPAUSE</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While digestive problems during menopause can be challenging, they are manageable with the right approach. By making dietary adjustments, adopting a healthy lifestyle, considering medications if necessary, and seeking guidance from healthcare professionals, women can navigate this transitional phase with greater comfort and improved digestive well-being. Remember, each woman\'s experience is unique, so it\'s important to tailor strategies to individual needs and preferences for the best results.</p>\n<!-- /wp:paragraph -->','A Comprehensive Guide to Digestive Problems During Menopause','','inherit','closed','closed','','5489-revision-v1','','','2023-10-10 14:18:42','2023-10-10 14:18:42','',5489,'https://tummyrevolution.com/?p=5715',0,'revision','',0),(5717,3,'2023-10-11 06:29:46','2023-10-11 06:29:46','<!-- wp:paragraph -->\n<p>The best sunscreens for health are those that provide effective protection against the harmful effects of the sun\'s ultraviolet (UV) rays while minimizing potential risks associated with certain sunscreen ingredients. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here are some key factors to consider when choosing a sunscreen for optimal health:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Broad-Spectrum Protection</strong>: Look for a sunscreen labeled as \"broad-spectrum,\" which means it offers protection against both UVA and UVB rays. UVA rays can prematurely age the skin, while UVB rays are responsible for sunburn. <br><strong>SPF level, (Sun Protection Factor)</strong> of at least 30. SPF 30 provides strong protection, and SPF 50 offers even higher protection. To maintain protection for a longer duration choose a <br><strong>Water-Resistant Sunscreen</strong>, and be sure to reapply after swimming or sweating as indicated on the label.<br><strong>Mineral Sunscreen</strong>: Mineral sunscreens contain zinc oxide or titanium dioxide as their active ingredients. These ingredients provide physical (rather than chemical) protection by sitting on the skin\'s surface and reflecting or scattering UV rays. They are generally considered safe and are less likely to cause skin irritation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697003776&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=592115d81fda4109db4af8bfd4a0282e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Face Lotion, Link To Recommended Product. </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These Products are, <strong>Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They are also, <strong>Fragrance-Free Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697003776&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=43dafda38560d2a4fa5b1bbe87d46691&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08XWQ1Z4L&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08XWQ1Z4L\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&amp;keywords=broad+spectrum+sunscreen+face&amp;qid=1696999265&amp;sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a947713e3547e5747cdabb39a7775c5a&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is,<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.<br>This Product is also, <strong>Fragrance-Free Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&keywords=broad+spectrum+sunscreen+face&qid=1696999265&sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=1b7aee8319f08fdb1c4e8c0dd7f6b880&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08K9HFC31&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08K9HFC31\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=1b3277bb9f3f67922d67d8c18c350952&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type - Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is,<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.<br>This Product is also, <strong>Fragrance-Free Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=47b66b3de1291712e7b80f43d192f584&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Q7CP5NL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Q7CP5NL\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dermatologist-Recommended</strong>: Consult with a dermatologist to get personalized sunscreen recommendations, especially if you have specific skin concerns or conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Remember </strong>that the best sunscreen for health is one that you will use consistently. Applying sunscreen generously and regularly, seeking shade when necessary, and wearing protective clothing (such as wide-brimmed hats and sunglasses) are all important components of sun protection for your skin\'s health.</p>\n<!-- /wp:paragraph -->','Best Sunscreens for Sensitive Skin Type to Maintain Good Health','','inherit','closed','closed','','5716-revision-v1','','','2023-10-11 06:29:46','2023-10-11 06:29:46','',5716,'https://tummyrevolution.com/?p=5717',0,'revision','',0),(5718,3,'2023-10-11 09:39:15','2023-10-11 09:39:15','<!-- wp:paragraph -->\n<p>The best sunscreens for health are those that provide effective protection against the harmful effects of the sun\'s ultraviolet (UV) rays while minimizing potential risks associated with certain sunscreen ingredients. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here are some key factors to consider when choosing a sunscreen for optimal health:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Broad-Spectrum Protection</strong>: Look for a sunscreen labeled as \"broad-spectrum,\" which means it offers protection against both UVA and UVB rays. UVA rays can prematurely age the skin, while UVB rays are responsible for sunburn. <br><strong>SPF level, (Sun Protection Factor)</strong> of at least 30. SPF 30 provides strong protection, and SPF 50 offers even higher protection. To maintain protection for a longer duration choose a <br><strong>Water-Resistant Sunscreen</strong>, and be sure to reapply after swimming or sweating as indicated on the label.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697003776&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=592115d81fda4109db4af8bfd4a0282e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Face Lotion, Link To Recommended Product. </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These Products are, <strong>Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They are also <strong>Fragrance-Free, which is a good Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697003776&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=43dafda38560d2a4fa5b1bbe87d46691&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08XWQ1Z4L&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08XWQ1Z4L\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vanicream-Sunscreen-Broad-Spectrum-Ounce/dp/B0921QT217?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-16&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f1b0c3de7fa109027123519599e513af&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen face Lotion, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Product has <strong>Minerals</strong>: This Mineral sunscreens has zinc oxide as their active ingredients. These ingredients provide physical (rather than chemical) protection by sitting on the skin\'s surface and reflecting or scattering UV rays. It is generally considered safe and are less likely to cause skin irritation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vanicream-Sunscreen-Broad-Spectrum-Ounce/dp/B0921QT217?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-16&linkCode=li3&tag=tummyrevoluti-20&linkId=2ec1cb62b13fc3ce00244054bc234bb8&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0921QT217&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0921QT217\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&amp;keywords=broad+spectrum+sunscreen+face&amp;qid=1696999265&amp;sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a947713e3547e5747cdabb39a7775c5a&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is,<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.<br>This Product is also <strong>Fragrance-Free, which is a good Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&keywords=broad+spectrum+sunscreen+face&qid=1696999265&sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=1b7aee8319f08fdb1c4e8c0dd7f6b880&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08K9HFC31&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08K9HFC31\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=1b3277bb9f3f67922d67d8c18c350952&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type - Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is,<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.<br>This Product is also <strong>Fragrance-Free which is a good Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=47b66b3de1291712e7b80f43d192f584&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Q7CP5NL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Q7CP5NL\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Dermatologist-Recommended</strong>: Consult with a dermatologist to get personalized sunscreen recommendations, especially if you have specific skin concerns or conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Remember </strong>that the best sunscreen for health is one that you will use consistently. Applying sunscreen generously and regularly, seeking shade when necessary, and wearing protective clothing (such as wide-brimmed hats and sunglasses) are all important components of sun protection for your skin\'s health.</p>\n<!-- /wp:paragraph -->','Best Sunscreens for Sensitive Skin Type to Maintain Good Health','','inherit','closed','closed','','5716-revision-v1','','','2023-10-11 09:39:15','2023-10-11 09:39:15','',5716,'https://tummyrevolution.com/?p=5718',0,'revision','',0),(5719,3,'2023-10-11 10:29:59','2023-10-11 10:29:59','<!-- wp:paragraph -->\n<p>The best sunscreens for health are those that provide effective protection against the harmful effects of the sun\'s ultraviolet (UV) rays while minimizing potential risks associated with certain sunscreen ingredients. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here are some key factors to consider when choosing a sunscreen for optimal health:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Broad-Spectrum Protection</strong>: Look for a sunscreen labeled as \"broad-spectrum,\" which means it offers protection against both UVA and UVB rays. UVA rays can prematurely age the skin, while UVB rays are responsible for sunburn. <br><strong>SPF level, (Sun Protection Factor)</strong> of at least 30. SPF 30 provides strong protection, and SPF 50 offers even higher protection. To maintain protection for a longer duration choose a <br><strong>Water-Resistant Sunscreen</strong>, and be sure to reapply after swimming or sweating as indicated on the label.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697003776&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=592115d81fda4109db4af8bfd4a0282e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Face Lotion, Link To Recommended Product. </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These Products are, <strong>Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They are also <strong>Fragrance-Free, which is a good Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697003776&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=43dafda38560d2a4fa5b1bbe87d46691&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08XWQ1Z4L&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08XWQ1Z4L\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vanicream-Sunscreen-Broad-Spectrum-Ounce/dp/B0921QT217?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-16&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f1b0c3de7fa109027123519599e513af&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen face Lotion, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Product has <strong>Minerals</strong>: This Mineral sunscreens has zinc oxide as their active ingredients. These ingredients provide physical (rather than chemical) protection by sitting on the skin\'s surface and reflecting or scattering UV rays. It is generally considered safe and are less likely to cause skin irritation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vanicream-Sunscreen-Broad-Spectrum-Ounce/dp/B0921QT217?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-16&linkCode=li3&tag=tummyrevoluti-20&linkId=2ec1cb62b13fc3ce00244054bc234bb8&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0921QT217&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0921QT217\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&amp;keywords=broad+spectrum+sunscreen+face&amp;qid=1696999265&amp;sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a947713e3547e5747cdabb39a7775c5a&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is,<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.<br>This Product is also <strong>Fragrance-Free, which is a good Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&keywords=broad+spectrum+sunscreen+face&qid=1696999265&sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=1b7aee8319f08fdb1c4e8c0dd7f6b880&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08K9HFC31&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08K9HFC31\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=1b3277bb9f3f67922d67d8c18c350952&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type - Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is,<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.<br>This Product is also <strong>Fragrance-Free which is a good Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=47b66b3de1291712e7b80f43d192f584&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Q7CP5NL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Q7CP5NL\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Dermatologist-Recommended</strong>: Consult with a dermatologist to get personalized sunscreen recommendations, especially if you have specific skin concerns or conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Remember </strong>that the best sunscreen for health is one that you will use consistently. Applying sunscreen generously and regularly, seeking shade when necessary, and wearing protective clothing (such as wide-brimmed hats and sunglasses) are all important components of sun protection for your skin\'s health.</p>\n<!-- /wp:paragraph -->','Best Sunscreens for Sensitive Skin Type to Maintain Good Health','','inherit','closed','closed','','5716-revision-v1','','','2023-10-11 10:29:59','2023-10-11 10:29:59','',5716,'https://tummyrevolution.com/?p=5719',0,'revision','',0),(5720,3,'2023-10-11 12:49:17','2023-10-11 12:49:17','','anja-bauermann-o0WFzRpOg-k-unsplash','','inherit','open','closed','','anja-bauermann-o0wfzrpog-k-unsplash','','','2023-10-11 12:49:17','2023-10-11 12:49:17','',5716,'http://tummyrevolution.com/wp-content/uploads/2023/10/anja-bauermann-o0WFzRpOg-k-unsplash.jpg',0,'attachment','image/jpeg',0),(5722,3,'2023-10-11 12:55:01','2023-10-11 12:55:01','<!-- wp:paragraph -->\n<p>The best sunscreens for health are those that provide effective protection against the harmful effects of the sun\'s ultraviolet (UV) rays while minimizing potential risks associated with certain sunscreen ingredients. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here are some key factors to consider when choosing a sunscreen for optimal health:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Broad-Spectrum Protection</strong>: Look for a sunscreen labeled as \"broad-spectrum,\" which means it offers protection against both UVA and UVB rays. UVA rays can prematurely age the skin, while UVB rays are responsible for sunburn. <br><strong>SPF level, (Sun Protection Factor)</strong> of at least 30. SPF 30 provides strong protection, and SPF 50 offers even higher protection. To maintain protection for a longer duration choose a <br><strong>Water-Resistant Sunscreen</strong>, and be sure to reapply after swimming or sweating as indicated on the label.<br><strong>Fragrance-Free, which is a good Option for Sensitive Skin</strong>, Fragrances can sometimes cause skin irritation or allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697003776&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=592115d81fda4109db4af8bfd4a0282e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Face Lotion, Link To Recommended Product. </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These Products are, <strong>Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Sun-Bum-Original-Sunscreen-Lotion/dp/B08XWQ1Z4L?crid=3KI2LT6JV8XBR&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697003776&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C528&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=43dafda38560d2a4fa5b1bbe87d46691&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08XWQ1Z4L&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08XWQ1Z4L\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Vanicream-Sunscreen-Broad-Spectrum-Ounce/dp/B0921QT217?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-16&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=f1b0c3de7fa109027123519599e513af&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen face Lotion, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Product contains <strong>Minerals</strong>: This Mineral sunscreens has zinc oxide as their active ingredients. These ingredients provide physical (rather than chemical) protection by sitting on the skin\'s surface and reflecting or scattering UV rays. It is generally considered safe and are less likely to cause skin irritation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Vanicream-Sunscreen-Broad-Spectrum-Ounce/dp/B0921QT217?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-16&linkCode=li3&tag=tummyrevoluti-20&linkId=2ec1cb62b13fc3ce00244054bc234bb8&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0921QT217&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0921QT217\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&amp;keywords=broad+spectrum+sunscreen+face&amp;qid=1696999265&amp;sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a947713e3547e5747cdabb39a7775c5a&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type, Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is also<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Aveeno-Moisturizing-Weightless-Paraben-free-Oxybenzone-free/dp/B08K9HFC31?crid=3G4YSHVMH7LOF&keywords=broad+spectrum+sunscreen+face&qid=1696999265&sprefix=broad+spectrum+sunscreen+face%2Caps%2C344&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=1b7aee8319f08fdb1c4e8c0dd7f6b880&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08K9HFC31&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08K9HFC31\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&amp;keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&amp;qid=1697005087&amp;sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=1b3277bb9f3f67922d67d8c18c350952&amp;language=en_US&amp;ref_=as_li_ss_tl\">Sunscreen Bodylotion For Sensitive Skin Type - Link to Recommended Product</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This Products is also<strong> Reef-Friendly</strong>: Some chemical sunscreen ingredients, like oxybenzone and octinoxate, can harm coral reefs. If you plan to swim in the ocean, consider a sunscreen labeled as \"reef-friendly\" or \"ocean-safe\" that doesn\'t contain these harmful chemicals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bondi-Sands-Fragrance-Sunscreen-Protection/dp/B08Q7CP5NL?crid=UHW3BGOZ09YW&keywords=broad+spectrum+sunscreen+spf+50+fragrance+free&qid=1697005087&sprefix=broad+spectrum+sunscreen+spf+50+fragrance+free%2Caps%2C468&sr=8-7&linkCode=li3&tag=tummyrevoluti-20&linkId=47b66b3de1291712e7b80f43d192f584&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Q7CP5NL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Q7CP5NL\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Dermatologist-Recommended</strong>: Consult with a dermatologist to get personalized sunscreen recommendations, especially if you have specific skin concerns or conditions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Remember </strong>that the best sunscreen for health is one that you will use consistently. Applying sunscreen generously and regularly, seeking shade when necessary, and wearing protective clothing (such as wide-brimmed hats and sunglasses) are all important components of sun protection for your skin\'s health.</p>\n<!-- /wp:paragraph -->','Best Sunscreens for Sensitive Skin Type to Maintain Good Health','','inherit','closed','closed','','5716-revision-v1','','','2023-10-11 12:55:01','2023-10-11 12:55:01','',5716,'https://tummyrevolution.com/?p=5722',0,'revision','',0),(5723,1,'2023-10-11 15:32:46','2023-10-11 15:32:46','<!-- wp:paragraph -->\n<p>In the realm of natural remedies for gut health, bone broth has emerged as a time-honored elixir that offers a multitude of benefits. Beyond being a comforting and flavorsome drink, bone broth boasts a range of nutrients that can work wonders for your gut. In this article, we\'ll explore the gut-healing benefits of bone broth and how incorporating it into your diet can contribute to a happier, healthier digestive system.<br>Skip to list of top Bone Broth available to buy <a href=\"#Bone-Broth-List\">here</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Rich in Collagen</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is brimming with collagen, a protein that forms the structural foundation of our skin, bones, and connective tissues. Collagen plays a crucial role in maintaining the integrity of the gut lining, which acts as a barrier between the bloodstream and the contents of the digestive tract. By bolstering the gut lining, collagen-rich bone broth can help prevent \"leaky gut,\" a condition where the intestinal barrier becomes compromised, potentially leading to inflammation and other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":2} -->\n<ol type=\"1\" start=\"2\"><!-- wp:list-item -->\n<li><strong>Gut-Friendly Amino Acids</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When bone broth is simmered, it releases an array of amino acids that are essential for gut health. Glycine, in particular, has anti-inflammatory properties and supports the body\'s natural detoxification processes. Glutamine is another amino acid found in bone broth that is known for its role in repairing and maintaining the gut lining. By providing these building blocks, bone broth supports the repair and maintenance of the gut\'s delicate tissues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":3} -->\n<ol type=\"1\" start=\"3\"><!-- wp:list-item -->\n<li><strong>Gelatin and Digestive Comfort</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>As bone broth cools, it forms a gelatinous consistency due to the presence of collagen. This gelatin can have a soothing effect on the digestive tract, making it particularly beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). The gentle coating provided by gelatin can help ease inflammation and reduce digestive discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":4} -->\n<ol type=\"1\" start=\"4\"><!-- wp:list-item -->\n<li><strong>Nourishing Nutrients</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth is packed with essential nutrients like minerals, vitamins, and electrolytes that support overall health. These nutrients provide the body with the fuel it needs to function optimally, including aiding in digestion and nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":5} -->\n<ol type=\"1\" start=\"5\"><!-- wp:list-item -->\n<li><strong>Improved Hydration</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Proper hydration is crucial for gut health, and bone broth offers a flavorful and hydrating option. The electrolytes present in bone broth can help maintain a healthy balance of fluids, promoting optimal digestion and gut function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":6} -->\n<ol type=\"1\" start=\"6\"><!-- wp:list-item -->\n<li><strong>Boost to Beneficial Bacteria</strong></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bone broth contains compounds called glycosaminoglycans (GAGs), which can promote the growth of beneficial bacteria in the gut. A thriving population of good bacteria is essential for a balanced gut microbiome, which plays a central role in overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating bone broth into your diet can be a delicious and natural way to support your gut health journey. Its collagen content, amino acids, and nourishing nutrients make it a powerful elixir for repairing and maintaining the delicate balance of your gut ecosystem. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, bone broth has stood the test of time as a gut-loving tonic that nourishes both body and soul. Remember, consistency is key – make bone broth a part of your routine to reap the full array of gut-healing benefits it offers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Bone-Broth-List\">Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR find a list of some great Bone Broths you can buy online below:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Nourishing from Within: The Gut-Healing Benefits of Bone Broth','','inherit','closed','closed','','5464-revision-v1','','','2023-10-11 15:32:46','2023-10-11 15:32:46','',5464,'https://tummyrevolution.com/?p=5723',0,'revision','',0),(5724,1,'2023-10-12 09:09:20','2023-10-12 09:09:20','<!-- wp:paragraph -->\n<p><br>In the quest for effective and sustainable weight loss, people often explore various diets, supplements, and lifestyle changes. One ancient remedy that has gained modern popularity for its potential weight loss benefits is bone broth. Beyond being a flavorful base for soups and stews, bone broth has been hailed for its nutritional richness and ability to support overall health. Let\'s delve into the reasons why bone broth has become a go-to elixir for those looking to shed a few pounds. Skip to Top 5 ready made bone broths <a href=\"#Bone-Broth\">HERE</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Nutrient-Rich Composition:</strong> Bone broth is crafted by simmering bones (often from beef, chicken, or fish) for an extended period, allowing the release of essential nutrients such as collagen, gelatin, amino acids, and minerals. Collagen, in particular, is a protein that supports skin elasticity and joint health. The amino acids in bone broth contribute to the body\'s protein intake, promoting muscle maintenance and growth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Satiety and Reduced Caloric Intake</strong>: One of the key factors contributing to weight loss is the ability to control appetite. The gelatin in bone broth has been shown to promote feelings of fullness, reducing the likelihood of overeating. Additionally, sipping on a warm cup of broth before a meal may lead to consuming fewer calories during the main course, ultimately aiding in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong> Amino acids present in bone broth, such as glycine and proline, play a role in supporting metabolic function. By enhancing the efficiency of nutrient absorption and utilization, bone broth may contribute to a more effective metabolism, potentially assisting in weight loss efforts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health and Reduced Inflammation:</strong> A healthy gut is crucial for overall well-being and can have a significant impact on weight regulation. Bone broth contains compounds that support gut health, including glutamine, which is known for its role in maintaining the integrity of the intestinal lining. A healthier gut can contribute to reduced inflammation, a factor associated with weight gain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Hydration and Detoxification: </strong>Staying adequately hydrated is fundamental to any weight loss journey. Bone broth is an excellent source of hydration and can be a flavorful alternative to plain water. Furthermore, the nutrients in bone broth may support the body\'s natural detoxification processes, assisting in the elimination of waste and potentially aiding in weight loss.<br><br>While bone broth is not a magical solution for weight loss, its nutrient-rich composition and potential benefits for satiety, metabolism, and gut health make it a valuable addition to a well-rounded and healthy diet. As with any dietary change, it\'s essential to incorporate bone broth into an overall balanced lifestyle that includes regular exercise and a variety of nutrient-dense foods. So, the next time you sip on a comforting cup of bone broth, know that you may be nourishing your body in more ways than one, supporting both your taste buds and your weight loss goals.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR You can buy these Bone Broths online by following the links :</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"Bone-Broth\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.<br><strong>TOP 5 READY MADE BONE BROTH AVAILABLE ONLINE</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Hidden Elixir: Bone Broth and Its Surprising Role in Weight Loss','','publish','open','open','','the-hidden-elixir-bone-broth-and-its-surprising-role-in-weight-loss','','','2023-10-12 09:09:22','2023-10-12 09:09:22','',0,'https://tummyrevolution.com/?p=5724',0,'post','',0),(5725,1,'2023-10-11 15:49:45','2023-10-11 15:49:45','<!-- wp:paragraph -->\n<p><br>In the quest for effective and sustainable weight loss, people often explore various diets, supplements, and lifestyle changes. One ancient remedy that has gained modern popularity for its potential weight loss benefits is bone broth. Beyond being a flavorful base for soups and stews, bone broth has been hailed for its nutritional richness and ability to support overall health. Let\'s delve into the reasons why bone broth has become a go-to elixir for those looking to shed a few pounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Nutrient-Rich Composition: Bone broth is crafted by simmering bones (often from beef, chicken, or fish) for an extended period, allowing the release of essential nutrients such as collagen, gelatin, amino acids, and minerals. Collagen, in particular, is a protein that supports skin elasticity and joint health. The amino acids in bone broth contribute to the body\'s protein intake, promoting muscle maintenance and growth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Satiety and Reduced Caloric Intake: One of the key factors contributing to weight loss is the ability to control appetite. The gelatin in bone broth has been shown to promote feelings of fullness, reducing the likelihood of overeating. Additionally, sipping on a warm cup of broth before a meal may lead to consuming fewer calories during the main course, ultimately aiding in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Metabolism Boost: Amino acids present in bone broth, such as glycine and proline, play a role in supporting metabolic function. By enhancing the efficiency of nutrient absorption and utilization, bone broth may contribute to a more effective metabolism, potentially assisting in weight loss efforts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Gut Health and Reduced Inflammation: A healthy gut is crucial for overall well-being and can have a significant impact on weight regulation. Bone broth contains compounds that support gut health, including glutamine, which is known for its role in maintaining the integrity of the intestinal lining. A healthier gut can contribute to reduced inflammation, a factor associated with weight gain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hydration and Detoxification: Staying adequately hydrated is fundamental to any weight loss journey. Bone broth is an excellent source of hydration and can be a flavorful alternative to plain water. Furthermore, the nutrients in bone broth may support the body\'s natural detoxification processes, assisting in the elimination of waste and potentially aiding in weight loss.<br>Conclusion:<br>While bone broth is not a magical solution for weight loss, its nutrient-rich composition and potential benefits for satiety, metabolism, and gut health make it a valuable addition to a well-rounded and healthy diet. As with any dietary change, it\'s essential to incorporate bone broth into an overall balanced lifestyle that includes regular exercise and a variety of nutrient-dense foods. So, the next time you sip on a comforting cup of bone broth, know that you may be nourishing your body in more ways than one, supporting both your taste buds and your weight loss goals.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Bone-Broth-List\">Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR find a list of some great Bone Broths you can buy online below:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','\"The Hidden Elixir: Bone Broth and Its Surprising Role in Weight Loss\"','','inherit','closed','closed','','5724-revision-v1','','','2023-10-11 15:49:45','2023-10-11 15:49:45','',5724,'https://tummyrevolution.com/?p=5725',0,'revision','',0),(5726,1,'2023-10-11 15:51:09','2023-10-11 15:51:09','<!-- wp:paragraph -->\n<p><br>In the quest for effective and sustainable weight loss, people often explore various diets, supplements, and lifestyle changes. One ancient remedy that has gained modern popularity for its potential weight loss benefits is bone broth. Beyond being a flavorful base for soups and stews, bone broth has been hailed for its nutritional richness and ability to support overall health. Let\'s delve into the reasons why bone broth has become a go-to elixir for those looking to shed a few pounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Nutrient-Rich Composition: Bone broth is crafted by simmering bones (often from beef, chicken, or fish) for an extended period, allowing the release of essential nutrients such as collagen, gelatin, amino acids, and minerals. Collagen, in particular, is a protein that supports skin elasticity and joint health. The amino acids in bone broth contribute to the body\'s protein intake, promoting muscle maintenance and growth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Satiety and Reduced Caloric Intake: One of the key factors contributing to weight loss is the ability to control appetite. The gelatin in bone broth has been shown to promote feelings of fullness, reducing the likelihood of overeating. Additionally, sipping on a warm cup of broth before a meal may lead to consuming fewer calories during the main course, ultimately aiding in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Metabolism Boost: Amino acids present in bone broth, such as glycine and proline, play a role in supporting metabolic function. By enhancing the efficiency of nutrient absorption and utilization, bone broth may contribute to a more effective metabolism, potentially assisting in weight loss efforts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Gut Health and Reduced Inflammation: A healthy gut is crucial for overall well-being and can have a significant impact on weight regulation. Bone broth contains compounds that support gut health, including glutamine, which is known for its role in maintaining the integrity of the intestinal lining. A healthier gut can contribute to reduced inflammation, a factor associated with weight gain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hydration and Detoxification: Staying adequately hydrated is fundamental to any weight loss journey. Bone broth is an excellent source of hydration and can be a flavorful alternative to plain water. Furthermore, the nutrients in bone broth may support the body\'s natural detoxification processes, assisting in the elimination of waste and potentially aiding in weight loss.<br>Conclusion:<br>While bone broth is not a magical solution for weight loss, its nutrient-rich composition and potential benefits for satiety, metabolism, and gut health make it a valuable addition to a well-rounded and healthy diet. As with any dietary change, it\'s essential to incorporate bone broth into an overall balanced lifestyle that includes regular exercise and a variety of nutrient-dense foods. So, the next time you sip on a comforting cup of bone broth, know that you may be nourishing your body in more ways than one, supporting both your taste buds and your weight loss goals.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Bone-Broth-List\">Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR find a list of some great Bone Broths you can buy online below:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','\"The Hidden Elixir: Bone Broth and Its Surprising Role in Weight Loss\"','','inherit','closed','closed','','5724-revision-v1','','','2023-10-11 15:51:09','2023-10-11 15:51:09','',5724,'https://tummyrevolution.com/?p=5726',0,'revision','',0),(5727,1,'2023-10-11 15:53:47','2023-10-11 15:53:47','<!-- wp:paragraph -->\n<p><br>In the quest for effective and sustainable weight loss, people often explore various diets, supplements, and lifestyle changes. One ancient remedy that has gained modern popularity for its potential weight loss benefits is bone broth. Beyond being a flavorful base for soups and stews, bone broth has been hailed for its nutritional richness and ability to support overall health. Let\'s delve into the reasons why bone broth has become a go-to elixir for those looking to shed a few pounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li>Nutrient-Rich Composition: Bone broth is crafted by simmering bones (often from beef, chicken, or fish) for an extended period, allowing the release of essential nutrients such as collagen, gelatin, amino acids, and minerals. Collagen, in particular, is a protein that supports skin elasticity and joint health. The amino acids in bone broth contribute to the body\'s protein intake, promoting muscle maintenance and growth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Satiety and Reduced Caloric Intake: One of the key factors contributing to weight loss is the ability to control appetite. The gelatin in bone broth has been shown to promote feelings of fullness, reducing the likelihood of overeating. Additionally, sipping on a warm cup of broth before a meal may lead to consuming fewer calories during the main course, ultimately aiding in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Metabolism Boost: Amino acids present in bone broth, such as glycine and proline, play a role in supporting metabolic function. By enhancing the efficiency of nutrient absorption and utilization, bone broth may contribute to a more effective metabolism, potentially assisting in weight loss efforts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Gut Health and Reduced Inflammation: A healthy gut is crucial for overall well-being and can have a significant impact on weight regulation. Bone broth contains compounds that support gut health, including glutamine, which is known for its role in maintaining the integrity of the intestinal lining. A healthier gut can contribute to reduced inflammation, a factor associated with weight gain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hydration and Detoxification: Staying adequately hydrated is fundamental to any weight loss journey. Bone broth is an excellent source of hydration and can be a flavorful alternative to plain water. Furthermore, the nutrients in bone broth may support the body\'s natural detoxification processes, assisting in the elimination of waste and potentially aiding in weight loss.<br>Conclusion:<br>While bone broth is not a magical solution for weight loss, its nutrient-rich composition and potential benefits for satiety, metabolism, and gut health make it a valuable addition to a well-rounded and healthy diet. As with any dietary change, it\'s essential to incorporate bone broth into an overall balanced lifestyle that includes regular exercise and a variety of nutrient-dense foods. So, the next time you sip on a comforting cup of bone broth, know that you may be nourishing your body in more ways than one, supporting both your taste buds and your weight loss goals.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Bone-Broth-List\">Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR find a list of some great Bone Broths you can buy online below:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Hidden Elixir: Bone Broth and Its Surprising Role in Weight Loss','','inherit','closed','closed','','5724-revision-v1','','','2023-10-11 15:53:47','2023-10-11 15:53:47','',5724,'https://tummyrevolution.com/?p=5727',0,'revision','',0),(5728,1,'2023-10-11 16:19:20','2023-10-11 16:19:20','<!-- wp:paragraph -->\n<p><br>In the quest for effective and sustainable weight loss, people often explore various diets, supplements, and lifestyle changes. One ancient remedy that has gained modern popularity for its potential weight loss benefits is bone broth. Beyond being a flavorful base for soups and stews, bone broth has been hailed for its nutritional richness and ability to support overall health. Let\'s delve into the reasons why bone broth has become a go-to elixir for those looking to shed a few pounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Nutrient-Rich Composition:</strong> Bone broth is crafted by simmering bones (often from beef, chicken, or fish) for an extended period, allowing the release of essential nutrients such as collagen, gelatin, amino acids, and minerals. Collagen, in particular, is a protein that supports skin elasticity and joint health. The amino acids in bone broth contribute to the body\'s protein intake, promoting muscle maintenance and growth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Satiety and Reduced Caloric Intake</strong>: One of the key factors contributing to weight loss is the ability to control appetite. The gelatin in bone broth has been shown to promote feelings of fullness, reducing the likelihood of overeating. Additionally, sipping on a warm cup of broth before a meal may lead to consuming fewer calories during the main course, ultimately aiding in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong> Amino acids present in bone broth, such as glycine and proline, play a role in supporting metabolic function. By enhancing the efficiency of nutrient absorption and utilization, bone broth may contribute to a more effective metabolism, potentially assisting in weight loss efforts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health and Reduced Inflammation:</strong> A healthy gut is crucial for overall well-being and can have a significant impact on weight regulation. Bone broth contains compounds that support gut health, including glutamine, which is known for its role in maintaining the integrity of the intestinal lining. A healthier gut can contribute to reduced inflammation, a factor associated with weight gain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Hydration and Detoxification: </strong>Staying adequately hydrated is fundamental to any weight loss journey. Bone broth is an excellent source of hydration and can be a flavorful alternative to plain water. Furthermore, the nutrients in bone broth may support the body\'s natural detoxification processes, assisting in the elimination of waste and potentially aiding in weight loss.<br><br>While bone broth is not a magical solution for weight loss, its nutrient-rich composition and potential benefits for satiety, metabolism, and gut health make it a valuable addition to a well-rounded and healthy diet. As with any dietary change, it\'s essential to incorporate bone broth into an overall balanced lifestyle that includes regular exercise and a variety of nutrient-dense foods. So, the next time you sip on a comforting cup of bone broth, know that you may be nourishing your body in more ways than one, supporting both your taste buds and your weight loss goals.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR You can buy these Bone Broths online by following the links :</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Hidden Elixir: Bone Broth and Its Surprising Role in Weight Loss','','inherit','closed','closed','','5724-revision-v1','','','2023-10-11 16:19:20','2023-10-11 16:19:20','',5724,'https://tummyrevolution.com/?p=5728',0,'revision','',0),(5729,1,'2023-10-11 16:24:40','2023-10-11 16:24:40','<!-- wp:paragraph -->\n<p><br>In the quest for effective and sustainable weight loss, people often explore various diets, supplements, and lifestyle changes. One ancient remedy that has gained modern popularity for its potential weight loss benefits is bone broth. Beyond being a flavorful base for soups and stews, bone broth has been hailed for its nutritional richness and ability to support overall health. Let\'s delve into the reasons why bone broth has become a go-to elixir for those looking to shed a few pounds. Skip to Top 5 ready made bone broths <a href=\"#Bone-Broth\">HERE</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\",\"start\":1} -->\n<ol type=\"1\" start=\"1\"><!-- wp:list-item -->\n<li><strong>Nutrient-Rich Composition:</strong> Bone broth is crafted by simmering bones (often from beef, chicken, or fish) for an extended period, allowing the release of essential nutrients such as collagen, gelatin, amino acids, and minerals. Collagen, in particular, is a protein that supports skin elasticity and joint health. The amino acids in bone broth contribute to the body\'s protein intake, promoting muscle maintenance and growth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Satiety and Reduced Caloric Intake</strong>: One of the key factors contributing to weight loss is the ability to control appetite. The gelatin in bone broth has been shown to promote feelings of fullness, reducing the likelihood of overeating. Additionally, sipping on a warm cup of broth before a meal may lead to consuming fewer calories during the main course, ultimately aiding in weight management.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Metabolism Boost:</strong> Amino acids present in bone broth, such as glycine and proline, play a role in supporting metabolic function. By enhancing the efficiency of nutrient absorption and utilization, bone broth may contribute to a more effective metabolism, potentially assisting in weight loss efforts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gut Health and Reduced Inflammation:</strong> A healthy gut is crucial for overall well-being and can have a significant impact on weight regulation. Bone broth contains compounds that support gut health, including glutamine, which is known for its role in maintaining the integrity of the intestinal lining. A healthier gut can contribute to reduced inflammation, a factor associated with weight gain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Hydration and Detoxification: </strong>Staying adequately hydrated is fundamental to any weight loss journey. Bone broth is an excellent source of hydration and can be a flavorful alternative to plain water. Furthermore, the nutrients in bone broth may support the body\'s natural detoxification processes, assisting in the elimination of waste and potentially aiding in weight loss.<br><br>While bone broth is not a magical solution for weight loss, its nutrient-rich composition and potential benefits for satiety, metabolism, and gut health make it a valuable addition to a well-rounded and healthy diet. As with any dietary change, it\'s essential to incorporate bone broth into an overall balanced lifestyle that includes regular exercise and a variety of nutrient-dense foods. So, the next time you sip on a comforting cup of bone broth, know that you may be nourishing your body in more ways than one, supporting both your taste buds and your weight loss goals.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR You can buy these Bone Broths online by following the links :</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"Bone-Broth\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.<br><strong>TOP 5 READY MADE BONE BROTH AVAILABLE ONLINE</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Hidden Elixir: Bone Broth and Its Surprising Role in Weight Loss','','inherit','closed','closed','','5724-revision-v1','','','2023-10-11 16:24:40','2023-10-11 16:24:40','',5724,'https://tummyrevolution.com/?p=5729',0,'revision','',0),(5730,1,'2023-10-12 05:39:57','2023-10-12 05:39:57','<!-- wp:paragraph -->\n<p>Bone broth is touted for its potential health benefits due to its rich nutritional profile. Here are some ways bone broth may positively impact your body:<br>(Skip to Top 5 Bone Broths available online <a href=\"#The-Top-5-Bone-Broths\">HERE</a>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Provides Essential Nutrients:</strong> Bone broth is made by simmering animal bones, connective tissues, and herbs. This process extracts essential nutrients, including collagen, gelatin, amino acids, minerals (such as calcium, magnesium, and phosphorus), and other compounds. These nutrients contribute to overall health and well-being.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supports Joint Health:</strong> Collagen, a protein abundant in bone broth, is a key component of connective tissues in the body, including joints. Consuming collagen-rich bone broth may help support joint health and potentially alleviate symptoms of conditions like osteoarthritis.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aids Digestive Health:</strong> The gelatin in bone broth may support digestive health by promoting the integrity of the gut lining. This can be beneficial for individuals with conditions like leaky gut syndrome. Additionally, the amino acids in bone broth, such as glycine and glutamine, may contribute to a healthy digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>May Boost the Immune System:</strong> The amino acids and minerals in bone broth, along with its potential anti-inflammatory effects, may contribute to a strengthened immune system. The nutrients in bone broth can support the production of immune cells and help the body defend against infections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Promotes Hydration:</strong> Bone broth is a liquid, and consuming it contributes to hydration. Staying adequately hydrated is essential for various bodily functions, including digestion, circulation, and temperature regulation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supports Skin Health:</strong> Collagen is not only beneficial for joints but also for the skin. Consuming collagen-rich bone broth may contribute to improved skin elasticity and hydration, potentially reducing the appearance of wrinkles and promoting a more youthful complexion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>A Source of Electrolytes:</strong> Bone broth contains minerals like potassium, sodium, and magnesium, which are essential electrolytes. These electrolytes play a crucial role in maintaining fluid balance, nerve function, and muscle contractions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>May Aid Weight Loss:</strong> Some studies suggest that the protein content in bone broth, particularly gelatin, may promote feelings of fullness and satiety. Including bone broth in your diet may help control appetite and reduce overall calorie intake.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that while bone broth has potential health benefits, it should not be considered a cure-all, and its effects can vary among individuals. Moreover, the quality of the ingredients and the preparation method can influence the nutritional content of the broth. As with any dietary changes, it\'s advisable to consult with a healthcare professional or nutritionist for personalized advice based on your specific health needs and goals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR You can buy these Bone Broths online by following the links :</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"The-Top-5-Bone-Broths\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.<br><strong>TOP 5 BONE BROTH AVAILABLE ONLINE</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What does Bone Broth do to your Body','','publish','open','open','','what-does-bone-broth-do-to-your-body','','','2023-10-12 05:39:59','2023-10-12 05:39:59','',0,'https://tummyrevolution.com/?p=5730',0,'post','',0),(5731,1,'2023-10-11 16:55:20','2023-10-11 16:55:20','How does bone broth effect the body\nBenefits of Bone Broth','Bone Broth top 5','Improve your heath with bone broth - top 5\n','inherit','open','closed','','bluebird-provisions-ufou8qa4mlo-unsplash','','','2023-10-11 16:57:48','2023-10-11 16:57:48','',5730,'http://tummyrevolution.com/wp-content/uploads/2023/10/bluebird-provisions-Ufou8QA4mlo-unsplash.jpg',0,'attachment','image/jpeg',0),(5732,1,'2023-10-11 16:57:53','2023-10-11 16:57:53','<!-- wp:paragraph -->\n<p>Bone broth is touted for its potential health benefits due to its rich nutritional profile. Here are some ways bone broth may positively impact your body:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Provides Essential Nutrients:</strong> Bone broth is made by simmering animal bones, connective tissues, and herbs. This process extracts essential nutrients, including collagen, gelatin, amino acids, minerals (such as calcium, magnesium, and phosphorus), and other compounds. These nutrients contribute to overall health and well-being.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supports Joint Health:</strong> Collagen, a protein abundant in bone broth, is a key component of connective tissues in the body, including joints. Consuming collagen-rich bone broth may help support joint health and potentially alleviate symptoms of conditions like osteoarthritis.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aids Digestive Health:</strong> The gelatin in bone broth may support digestive health by promoting the integrity of the gut lining. This can be beneficial for individuals with conditions like leaky gut syndrome. Additionally, the amino acids in bone broth, such as glycine and glutamine, may contribute to a healthy digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>May Boost the Immune System:</strong> The amino acids and minerals in bone broth, along with its potential anti-inflammatory effects, may contribute to a strengthened immune system. The nutrients in bone broth can support the production of immune cells and help the body defend against infections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Promotes Hydration:</strong> Bone broth is a liquid, and consuming it contributes to hydration. Staying adequately hydrated is essential for various bodily functions, including digestion, circulation, and temperature regulation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supports Skin Health:</strong> Collagen is not only beneficial for joints but also for the skin. Consuming collagen-rich bone broth may contribute to improved skin elasticity and hydration, potentially reducing the appearance of wrinkles and promoting a more youthful complexion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>A Source of Electrolytes:</strong> Bone broth contains minerals like potassium, sodium, and magnesium, which are essential electrolytes. These electrolytes play a crucial role in maintaining fluid balance, nerve function, and muscle contractions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>May Aid Weight Loss:</strong> Some studies suggest that the protein content in bone broth, particularly gelatin, may promote feelings of fullness and satiety. Including bone broth in your diet may help control appetite and reduce overall calorie intake.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that while bone broth has potential health benefits, it should not be considered a cure-all, and its effects can vary among individuals. Moreover, the quality of the ingredients and the preparation method can influence the nutritional content of the broth. As with any dietary changes, it\'s advisable to consult with a healthcare professional or nutritionist for personalized advice based on your specific health needs and goals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR You can buy these Bone Broths online by following the links :</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"Bone-Broth\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.<br><strong>TOP 5 READY MADE BONE BROTH AVAILABLE ONLINE</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What does Bone Broth do to your Body','','inherit','closed','closed','','5730-revision-v1','','','2023-10-11 16:57:53','2023-10-11 16:57:53','',5730,'https://tummyrevolution.com/?p=5732',0,'revision','',0),(5734,1,'2023-10-12 05:39:57','2023-10-12 05:39:57','<!-- wp:paragraph -->\n<p>Bone broth is touted for its potential health benefits due to its rich nutritional profile. Here are some ways bone broth may positively impact your body:<br>(Skip to Top 5 Bone Broths available online <a href=\"#The-Top-5-Bone-Broths\">HERE</a>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Provides Essential Nutrients:</strong> Bone broth is made by simmering animal bones, connective tissues, and herbs. This process extracts essential nutrients, including collagen, gelatin, amino acids, minerals (such as calcium, magnesium, and phosphorus), and other compounds. These nutrients contribute to overall health and well-being.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supports Joint Health:</strong> Collagen, a protein abundant in bone broth, is a key component of connective tissues in the body, including joints. Consuming collagen-rich bone broth may help support joint health and potentially alleviate symptoms of conditions like osteoarthritis.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aids Digestive Health:</strong> The gelatin in bone broth may support digestive health by promoting the integrity of the gut lining. This can be beneficial for individuals with conditions like leaky gut syndrome. Additionally, the amino acids in bone broth, such as glycine and glutamine, may contribute to a healthy digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>May Boost the Immune System:</strong> The amino acids and minerals in bone broth, along with its potential anti-inflammatory effects, may contribute to a strengthened immune system. The nutrients in bone broth can support the production of immune cells and help the body defend against infections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Promotes Hydration:</strong> Bone broth is a liquid, and consuming it contributes to hydration. Staying adequately hydrated is essential for various bodily functions, including digestion, circulation, and temperature regulation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Supports Skin Health:</strong> Collagen is not only beneficial for joints but also for the skin. Consuming collagen-rich bone broth may contribute to improved skin elasticity and hydration, potentially reducing the appearance of wrinkles and promoting a more youthful complexion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>A Source of Electrolytes:</strong> Bone broth contains minerals like potassium, sodium, and magnesium, which are essential electrolytes. These electrolytes play a crucial role in maintaining fluid balance, nerve function, and muscle contractions.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>May Aid Weight Loss:</strong> Some studies suggest that the protein content in bone broth, particularly gelatin, may promote feelings of fullness and satiety. Including bone broth in your diet may help control appetite and reduce overall calorie intake.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that while bone broth has potential health benefits, it should not be considered a cure-all, and its effects can vary among individuals. Moreover, the quality of the ingredients and the preparation method can influence the nutritional content of the broth. As with any dietary changes, it\'s advisable to consult with a healthcare professional or nutritionist for personalized advice based on your specific health needs and goals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Chick <a href=\"https://tummyrevolution.com/simmering-goodness-a-step-by-step-guide-to-crafting-nourishing-chicken-and-beef-bone-broths/\">HERE </a>for a Chicken and Beef Bone Broth recipe OR You can buy these Bone Broths online by following the links :</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"The-Top-5-Bone-Broths\">This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.<br><strong>TOP 5 BONE BROTH AVAILABLE ONLINE</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&amp;crid=3DL7N504XBNSU&amp;cv_ct_cx=bone+brooths&amp;keywords=bone+brooths&amp;pd_rd_i=B01N9I8HQS&amp;pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&amp;pd_rd_w=29mcW&amp;pd_rd_wg=HUZMg&amp;pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&amp;pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&amp;qid=1696930395&amp;s=hpc&amp;sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&amp;sprefix=bone+brooths%2Chpc%2C449&amp;sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a035db7030d1c00caca21e33f7b83ce6&amp;language=en_US&amp;ref_=as_li_ss_tl\"><strong>Chicken Bone Broth Soup by Kettle and Fire, Keto Diet, Paleo Friendly, Gluten Free, 16.9 Ounce (Pack of 6)</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kettle-Fire-Friendly-Approved-Collagen/dp/B01N9I8HQS?content-id=amzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf%3Aamzn1.sym.5795aee5-71f0-4369-b632-e8c78407f2cf&crid=3DL7N504XBNSU&cv_ct_cx=bone+brooths&keywords=bone+brooths&pd_rd_i=B01N9I8HQS&pd_rd_r=b2cd4894-bbdb-4523-87f3-dcaa2baa9a74&pd_rd_w=29mcW&pd_rd_wg=HUZMg&pf_rd_p=5795aee5-71f0-4369-b632-e8c78407f2cf&pf_rd_r=JY9E3W1R0PAE5F4Z0ESW&qid=1696930395&s=hpc&sbo=9ZOMT9Jm0JH%2Ft%2BWi68iDSA%3D%3D&sprefix=bone+brooths%2Chpc%2C449&sr=1-1-5190daf0-67e3-427c-bea6-c72c1df98776&linkCode=li3&tag=tummyrevoluti-20&linkId=afae3b687d8488742cbf4a157ef7b21f&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N9I8HQS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01N9I8HQS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=dad2020dd4721ab9155ad280f467d9b5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bare Bones Bone Broth Instant Powdered Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, 100% Grass Fed, Keto &amp; Paleo Friendly Bone Broth Packets</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bare-Bones-Instant-Beverage-Friendly/dp/B07T15BBGP?keywords=bone+broth+soup&qid=1696930827&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=7a7c31eb00250b7c2c6f235f67d518f6&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07T15BBGP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07T15BBGP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><strong><a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&amp;qid=1696930827&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=de7dfe7096fcff012dce0db0106a9f70&amp;language=en_US&amp;ref_=as_li_ss_tl\">Dr. Kellyann Bone Broth Packets, Original Homestyle Flavor - 7 Servings, Chicken Broth with 100% Grass-fed Hydrolyzed Collagen Peptides Powder, 16g Protein, Keto and Paleo Diet Friendly</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Collagen-Powder-Packets-Dr-Kellyann/dp/B07997SHHT?keywords=bone+broth+soup&qid=1696930827&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e01b6d0626dab25d3c9058bb352a83c4&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07997SHHT&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07997SHHT\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-6&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=137ff57ec7c73903d0ae3d1b9f54d1d1&amp;language=en_US&amp;ref_=as_li_ss_tl\">Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Kitchen-Basics-Original-Chicken-Broth/dp/B01GOO6HRK?keywords=bone+broth+soup&qid=1696932155&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=1ea098e9f2206ddbcff03a4e99e0e932&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01GOO6HRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01GOO6HRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&amp;qid=1696932155&amp;sr=8-28&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=57ba3d1385a2318d1811f3e4ffd4308e&amp;language=en_US&amp;ref_=as_li_ss_tl\">Pacific Foods Organic Chicken Bone Broth, 8oz (Pack of 12)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Original-Chicken-Pacific-Foods/dp/B0146I1AP0?keywords=bone+broth+soup&qid=1696932155&sr=8-28&linkCode=li3&tag=tummyrevoluti-20&linkId=a3686972f07c654ac24a6a9bbb8cfd28&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0146I1AP0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0146I1AP0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What does Bone Broth do to your Body','','inherit','closed','closed','','5730-revision-v1','','','2023-10-12 05:39:57','2023-10-12 05:39:57','',5730,'https://tummyrevolution.com/?p=5734',0,'revision','',0),(5735,1,'2023-10-12 06:39:17','2023-10-12 06:39:17','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 06:39:17','2023-10-12 06:39:17','',5551,'https://tummyrevolution.com/?p=5735',0,'revision','',0),(5736,1,'2023-10-12 06:42:48','2023-10-12 06:42:48','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 06:42:48','2023-10-12 06:42:48','',5551,'https://tummyrevolution.com/?p=5736',0,'revision','',0),(5737,1,'2023-10-12 06:48:18','2023-10-12 06:48:18','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 06:48:18','2023-10-12 06:48:18','',5551,'https://tummyrevolution.com/?p=5737',0,'revision','',0),(5738,1,'2023-10-12 06:54:35','2023-10-12 06:54:35','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 06:54:35','2023-10-12 06:54:35','',5551,'https://tummyrevolution.com/?p=5738',0,'revision','',0),(5739,1,'2023-10-12 06:59:10','2023-10-12 06:59:10','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 06:59:10','2023-10-12 06:59:10','',5551,'https://tummyrevolution.com/?p=5739',0,'revision','',0),(5740,1,'2023-10-12 07:02:18','2023-10-12 07:02:18','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 07:02:18','2023-10-12 07:02:18','',5551,'https://tummyrevolution.com/?p=5740',0,'revision','',0),(5741,1,'2023-10-12 07:07:44','2023-10-12 07:07:44','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 07:07:44','2023-10-12 07:07:44','',5551,'https://tummyrevolution.com/?p=5741',0,'revision','',0),(5742,1,'2023-10-12 07:26:06','2023-10-12 07:26:06','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 07:26:06','2023-10-12 07:26:06','',5551,'https://tummyrevolution.com/?p=5742',0,'revision','',0),(5743,1,'2023-10-12 07:27:44','2023-10-12 07:27:44','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 07:27:44','2023-10-12 07:27:44','',5551,'https://tummyrevolution.com/?p=5743',0,'revision','',0),(5744,1,'2023-10-12 07:30:07','2023-10-12 07:30:07','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. <strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. <strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. <strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 07:30:07','2023-10-12 07:30:07','',5551,'https://tummyrevolution.com/?p=5744',0,'revision','',0),(5745,1,'2023-10-12 07:30:22','2023-10-12 07:30:22','<!-- wp:paragraph -->\n<p>Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can lead to symptoms like abdominal pain, bloating, gas, and changes in bowel habits. While the effectiveness of probiotics in managing IBS can vary from person to person, some probiotic strains have shown promise in alleviating symptoms. Here are five probiotics that are often recommended for individuals with IBS:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Bifidobacterium Infantis:</strong>&nbsp;B. infantis is known for its ability to help rebalance gut microbiota and improve symptoms of IBS, particularly those with diarrhea-predominant IBS (IBS-D). It may help reduce abdominal pain, bloating, and improve stool consistency.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Plantarum:</strong>&nbsp;This strain has demonstrated anti-inflammatory properties and can help regulate gut motility. It has been studied for its potential to alleviate symptoms in various types of IBS.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Acidophilus:</strong>&nbsp;L. acidophilus can help restore balance to the gut microbiota and promote better digestion. It\'s commonly found in fermented foods and yogurt.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bifidobacterium Longum:</strong>&nbsp;B. longum has been shown to have positive effects on gut health and may help reduce symptoms of IBS, including bloating and discomfort.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactobacillus Rhamnosus GG:</strong>&nbsp;This strain is well-researched and has shown promise in managing IBS symptoms, especially in those with irritable bowel syndrome with constipation (IBS-C) and IBS-D.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>When selecting a probiotic for IBS, keep in mind that the specific formulation and dosage can matter. Also, different people might respond better to different strains. It\'s advisable to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the effectiveness of probiotics in managing IBS can be influenced by various factors, including the severity of your symptoms, the underlying causes of your IBS, and your overall health. It may take some time to find the right probiotic and dosage that works best for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As research in this area is ongoing, it\'s a good idea to stay informed about the latest scientific developments related to probiotics and IBS. Keep an eye out for clinical studies and evidence-based recommendations to make the most informed decisions for your health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. <strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. <strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. <strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Finding Relief, The Top Probiotics for IBS 2023','','inherit','closed','closed','','5551-revision-v1','','','2023-10-12 07:30:22','2023-10-12 07:30:22','',5551,'https://tummyrevolution.com/?p=5745',0,'revision','',0),(5746,1,'2023-10-12 07:44:19','2023-10-12 07:44:19','<!-- wp:paragraph -->\n<p>With so many IBS probiotic supplements available to choose from, it’s hard to know which would suit you best and which one to choose.<br><br>When selecting a probiotic for IBS, you need to initially consider factors such as:&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>type and severity of your symptoms</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>what would be the right dosage for you</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Some people respond better to different strains</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It may take some time to find the right probiotic and dosage that works best for you. Sometimes this means trying a few different types or brands to find the right one. If you have a sensitive gut start by trying a probiotic with a slightly lower number CFUs such as 1-15 billion CFUs. Choosing a Probiotic with a high number CFUs, such as 50-100+ billion, might have the opposite desired effect on your gut so be cautious. By starting with a lower dosage probiotic you can monitor how you respond and then increase the dosage if you feel this is right for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Below are some researched and recommended probiotics based on symptoms to help you navigate your way to the right type for you.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. <strong>Probiotics for IBS if your primary symptom is diarrhoea:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&amp;keywords=optibac+diarrhoea&amp;qid=1697092595&amp;sprefix=optibac+diarrhoea%2Caps%2C366&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=bcf6817ec073f94e05f3b21191f8543d&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics Saccharomyces Boulardii - Vegan Probiotics for Digestive Health &amp; Occasional Diarrhea, 5 Billion CFU - 80 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Saccharomyces-Boulardii-Capsules/dp/B088ZKQN4X?crid=MWJNUA1MVY69&keywords=optibac+diarrhoea&qid=1697092595&sprefix=optibac+diarrhoea%2Caps%2C366&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=186ba6f048613413c51da291d1856f3e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B088ZKQN4X&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B088ZKQN4X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&amp;keywords=culturelle+strength+probiotic+digestive&amp;qid=1697092811&amp;sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=36127048bb07fabacc5c0821ed6ce15c&amp;language=en_US&amp;ref_=as_li_ss_tl\">Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Supports Occasional Diarrhea, Gas &amp; Bloating, Gluten and Soy Free, 60 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Culturelle-Strength-Probiotic-Digestive-Naturally/dp/B08Y66H6B7?crid=36XUQCF9U5KPG&keywords=culturelle+strength+probiotic+digestive&qid=1697092811&sprefix=culturelle+strenght+probiotic+digestiv%2Caps%2C296&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=722818495961a8e4446980b0cc214785&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08Y66H6B7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08Y66H6B7\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. <strong>Probiotics for IBS if your primary symptoms are Constipation:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. <strong>Probiotics for IBS if you have mixed symptoms (bloating, gas, diarrhoea, constipation)</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><br>Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Living with IBS doesn\'t have to mean enduring constant discomfort. Incorporating the right probiotics into your daily routine could provide the relief you seek by fostering a healthier gut environment. However, it\'s important to note that individual responses to probiotics may vary. Consulting with a healthcare professional before starting any new supplement regimen is recommended, especially if you have underlying health conditions or are taking medications. With the guidance of a healthcare provider, you can select the probiotic strains that align with your needs and take a step toward managing your IBS symptoms effectively.</p>\n<!-- /wp:paragraph -->','What type of probiotics works best for IBS ','','inherit','closed','closed','','5526-revision-v1','','','2023-10-12 07:44:19','2023-10-12 07:44:19','',5526,'https://tummyrevolution.com/?p=5746',0,'revision','',0),(5747,1,'2023-10-12 08:26:26','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Yes, probiotics can contribute to gut health. Probiotics are live microorganisms, typically bacteria or yeast, that confer health benefits to the host (usually humans) when consumed in adequate amounts. These microorganisms are similar to the beneficial bacteria that naturally reside in the human gut.The human gastrointestinal tract is home to trillions of microorganisms, collectively known as the gut microbiota. This microbiota plays a crucial role in digestion, nutrient absorption, and the overall health of the digestive system. Probiotics can positively influence the composition and activity of the gut microbiota, promoting a balance of beneficial bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some ways in which probiotics can support gut health:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Restoring and Maintaining Balance:</strong> Probiotics can help restore the balance of bacteria in the gut. This balance can be disrupted by factors such as antibiotic use, illness, or dietary changes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhancing Digestive Function:</strong> Probiotics may aid in the digestion of certain substances and the absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Modulating the Immune System:</strong> There is evidence to suggest that the gut microbiota plays a role in modulating the immune system. Probiotics may contribute to immune system regulation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Protecting Against Harmful Bacteria:</strong> Some probiotic strains produce substances that inhibit the growth of harmful bacteria in the gut, potentially protecting against infections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reducing Symptoms of Certain Digestive Conditions:</strong> Probiotics have been studied for their potential to alleviate symptoms of various digestive conditions, including irritable bowel syndrome (IBS), inflammatory bowel diseases (such as Crohn\'s disease and ulcerative colitis), and diarrhea.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that not all probiotics are the same, and different strains may have different effects. Additionally, the effectiveness of probiotics can depend on factors such as the specific health condition, the dosage, and individual variations in response.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before adding probiotics to your routine or addressing specific health concerns, it\'s advisable to consult with a healthcare professional who can provide personalized advice based on your health status and needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Best Multi Probiotics for Men and Women:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Does probiotic help improve gut health?','','draft','open','open','','','','','2023-10-12 08:26:26','2023-10-12 08:26:26','',0,'https://tummyrevolution.com/?p=5747',0,'post','',0),(5748,1,'2023-10-12 08:11:44','2023-10-12 08:11:44','<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Yes, probiotics can contribute to gut health. Probiotics are live microorganisms, typically bacteria or yeast, that confer health benefits to the host (usually humans) when consumed in adequate amounts. These microorganisms are similar to the beneficial bacteria that naturally reside in the human gut.The human gastrointestinal tract is home to trillions of microorganisms, collectively known as the gut microbiota. This microbiota plays a crucial role in digestion, nutrient absorption, and the overall health of the digestive system. Probiotics can positively influence the composition and activity of the gut microbiota, promoting a balance of beneficial bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some ways in which probiotics can support gut health:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Restoring and Maintaining Balance:</strong> Probiotics can help restore the balance of bacteria in the gut. This balance can be disrupted by factors such as antibiotic use, illness, or dietary changes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhancing Digestive Function:</strong> Probiotics may aid in the digestion of certain substances and the absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Modulating the Immune System:</strong> There is evidence to suggest that the gut microbiota plays a role in modulating the immune system. Probiotics may contribute to immune system regulation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Protecting Against Harmful Bacteria:</strong> Some probiotic strains produce substances that inhibit the growth of harmful bacteria in the gut, potentially protecting against infections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reducing Symptoms of Certain Digestive Conditions:</strong> Probiotics have been studied for their potential to alleviate symptoms of various digestive conditions, including irritable bowel syndrome (IBS), inflammatory bowel diseases (such as Crohn\'s disease and ulcerative colitis), and diarrhea.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that not all probiotics are the same, and different strains may have different effects. Additionally, the effectiveness of probiotics can depend on factors such as the specific health condition, the dosage, and individual variations in response.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before adding probiotics to your routine or addressing specific health concerns, it\'s advisable to consult with a healthcare professional who can provide personalized advice based on your health status and needs.</p>\n<!-- /wp:paragraph -->','Does probiotic help improve gut health?','','inherit','closed','closed','','5747-revision-v1','','','2023-10-12 08:11:44','2023-10-12 08:11:44','',5747,'https://tummyrevolution.com/?p=5748',0,'revision','',0),(5749,1,'2023-10-12 08:26:24','2023-10-12 08:26:24','<!-- wp:paragraph -->\n<p>Yes, probiotics can contribute to gut health. Probiotics are live microorganisms, typically bacteria or yeast, that confer health benefits to the host (usually humans) when consumed in adequate amounts. These microorganisms are similar to the beneficial bacteria that naturally reside in the human gut.The human gastrointestinal tract is home to trillions of microorganisms, collectively known as the gut microbiota. This microbiota plays a crucial role in digestion, nutrient absorption, and the overall health of the digestive system. Probiotics can positively influence the composition and activity of the gut microbiota, promoting a balance of beneficial bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some ways in which probiotics can support gut health:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Restoring and Maintaining Balance:</strong> Probiotics can help restore the balance of bacteria in the gut. This balance can be disrupted by factors such as antibiotic use, illness, or dietary changes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhancing Digestive Function:</strong> Probiotics may aid in the digestion of certain substances and the absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Modulating the Immune System:</strong> There is evidence to suggest that the gut microbiota plays a role in modulating the immune system. Probiotics may contribute to immune system regulation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Protecting Against Harmful Bacteria:</strong> Some probiotic strains produce substances that inhibit the growth of harmful bacteria in the gut, potentially protecting against infections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reducing Symptoms of Certain Digestive Conditions:</strong> Probiotics have been studied for their potential to alleviate symptoms of various digestive conditions, including irritable bowel syndrome (IBS), inflammatory bowel diseases (such as Crohn\'s disease and ulcerative colitis), and diarrhea.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that not all probiotics are the same, and different strains may have different effects. Additionally, the effectiveness of probiotics can depend on factors such as the specific health condition, the dosage, and individual variations in response.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before adding probiotics to your routine or addressing specific health concerns, it\'s advisable to consult with a healthcare professional who can provide personalized advice based on your health status and needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Best Multi Probiotics for Men and Women:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Does probiotic help improve gut health?','','inherit','closed','closed','','5747-revision-v1','','','2023-10-12 08:26:24','2023-10-12 08:26:24','',5747,'https://tummyrevolution.com/?p=5749',0,'revision','',0),(5750,1,'2023-10-12 08:40:52','2023-10-12 08:40:52','<!-- wp:paragraph -->\n<p>Probiotics are live microorganisms that can provide a wide range of health benefits when consumed in adequate amounts. Most famously, they\'re known for promoting a balanced gut microbiome, which is crucial for good digestion and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">So, how do these tiny warriors work their magic to combat gas and bloating?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Balancing the Microbiome:</strong>&nbsp;Probiotics introduce beneficial bacteria into your gut, helping to balance the ratio of good to bad microbes. This balance can enhance the efficiency of your digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reducing Inflammation:</strong>&nbsp;Some probiotic strains have anti-inflammatory properties, which can help soothe an irritated gut and reduce bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Breaking Down Complex Sugars:</strong>&nbsp;Certain probiotic strains, such as Lactobacillus and Bifidobacterium, can assist in breaking down complex carbohydrates that might otherwise cause gas and bloating.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Choosing the Right Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While it\'s tempting to grab the first probiotic supplement you see, it\'s essential to select the right one for your specific needs. Here are some tips:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Check the Strains:</strong>&nbsp;Different probiotic strains have varying effects on digestive health. Look for strains like Lactobacillus and Bifidobacterium, which have shown promise in reducing gas and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>CFUs Matter:</strong> Colony-forming units (CFUs) indicate the number of viable bacteria in a probiotic supplement. Consult your healthcare provider for personalised recommendations.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dietary Sources:</strong>&nbsp;Probiotics are also found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Incorporating these foods into your diet can be a delicious way to support your gut health.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion: The Promise of Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While there\'s no one-size-fits-all solution to digestive issues, probiotics offer a promising avenue for relief from gas and bloating. Remember that results may vary from person to person, so it\'s crucial to consult with a healthcare professional before starting any new supplement regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you choose to harness the power of probiotics or explore other avenues for digestive health, remember that a happier gut often leads to a happier you. So, embark on this journey toward digestive bliss, and may your days of discomfort be nothing more than a distant memory. Your gut—and your body—will thank you!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Multi Probiotics to improve your gut and general health:<br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Probiotics: The Friendly Gut Warriors','','inherit','closed','closed','','5601-revision-v1','','','2023-10-12 08:40:52','2023-10-12 08:40:52','',5601,'https://tummyrevolution.com/?p=5750',0,'revision','',0),(5751,1,'2023-10-12 08:57:28','2023-10-12 08:57:28','<!-- wp:paragraph -->\n<p>Probiotics are live microorganisms that can provide a wide range of health benefits when consumed in adequate amounts. Most famously, they\'re known for promoting a balanced gut microbiome, which is crucial for good digestion and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">So, how do these tiny warriors work their magic to combat gas and bloating?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Balancing the Microbiome:</strong>&nbsp;Probiotics introduce beneficial bacteria into your gut, helping to balance the ratio of good to bad microbes. This balance can enhance the efficiency of your digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reducing Inflammation:</strong>&nbsp;Some probiotic strains have anti-inflammatory properties, which can help soothe an irritated gut and reduce bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Breaking Down Complex Sugars:</strong>&nbsp;Certain probiotic strains, such as Lactobacillus and Bifidobacterium, can assist in breaking down complex carbohydrates that might otherwise cause gas and bloating.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Choosing the Right Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While it\'s tempting to grab the first probiotic supplement you see, it\'s essential to select the right one for your specific needs. Here are some tips:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Check the Strains:</strong>&nbsp;Different probiotic strains have varying effects on digestive health. Look for strains like Lactobacillus and Bifidobacterium, which have shown promise in reducing gas and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>CFUs Matter:</strong> Colony-forming units (CFUs) indicate the number of viable bacteria in a probiotic supplement. Consult your healthcare provider for personalised recommendations.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dietary Sources:</strong>&nbsp;Probiotics are also found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Incorporating these foods into your diet can be a delicious way to support your gut health.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion: The Promise of Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While there\'s no one-size-fits-all solution to digestive issues, probiotics offer a promising avenue for relief from gas and bloating. Remember that results may vary from person to person, so it\'s crucial to consult with a healthcare professional before starting any new supplement regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you choose to harness the power of probiotics or explore other avenues for digestive health, remember that a happier gut often leads to a happier you. So, embark on this journey toward digestive bliss, and may your days of discomfort be nothing more than a distant memory. Your gut—and your body—will thank you!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Multi Probiotics to improve your gut and general health:<br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Probiotics: The Friendly Gut Warriors','','inherit','closed','closed','','5601-revision-v1','','','2023-10-12 08:57:28','2023-10-12 08:57:28','',5601,'https://tummyrevolution.com/?p=5751',0,'revision','',0),(5752,1,'2023-10-12 08:59:24','2023-10-12 08:59:24','<!-- wp:paragraph -->\n<p>Probiotics are live microorganisms that can provide a wide range of health benefits when consumed in adequate amounts. Most famously, they\'re known for promoting a balanced gut microbiome, which is crucial for good digestion and overall well-being. (SKIP straight to list of Top recommended Probiotics <a href=\"#Probiotic-List\">HERE</a>) </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">So, how do these tiny warriors work their magic to combat gas and bloating?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Balancing the Microbiome:</strong>&nbsp;Probiotics introduce beneficial bacteria into your gut, helping to balance the ratio of good to bad microbes. This balance can enhance the efficiency of your digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reducing Inflammation:</strong>&nbsp;Some probiotic strains have anti-inflammatory properties, which can help soothe an irritated gut and reduce bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Breaking Down Complex Sugars:</strong>&nbsp;Certain probiotic strains, such as Lactobacillus and Bifidobacterium, can assist in breaking down complex carbohydrates that might otherwise cause gas and bloating.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Choosing the Right Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While it\'s tempting to grab the first probiotic supplement you see, it\'s essential to select the right one for your specific needs. Here are some tips:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><!-- wp:list-item -->\n<li><strong>Check the Strains:</strong>&nbsp;Different probiotic strains have varying effects on digestive health. Look for strains like Lactobacillus and Bifidobacterium, which have shown promise in reducing gas and bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>CFUs Matter:</strong> Colony-forming units (CFUs) indicate the number of viable bacteria in a probiotic supplement. Consult your healthcare provider for personalised recommendations.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dietary Sources:</strong>&nbsp;Probiotics are also found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Incorporating these foods into your diet can be a delicious way to support your gut health.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Conclusion: The Promise of Probiotics</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While there\'s no one-size-fits-all solution to digestive issues, probiotics offer a promising avenue for relief from gas and bloating. Remember that results may vary from person to person, so it\'s crucial to consult with a healthcare professional before starting any new supplement regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you choose to harness the power of probiotics or explore other avenues for digestive health, remember that a happier gut often leads to a happier you. So, embark on this journey toward digestive bliss, and may your days of discomfort be nothing more than a distant memory. Your gut—and your body—will thank you!<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Probiotic-List\">Multi Probiotics to improve your gut and general health:<br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/gp/aw/d/B0B5KDNTWS?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=93903eb63b204e7765d5727cd339667d&amp;hsa_cr_id=0&amp;qid=1697093145&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=VGEWu&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=YGJHQ12DVVKFGV4XBEJ2&amp;pd_rd_wg=dOQWI&amp;pd_rd_r=b37981e5-286f-40bc-be08-197e056a5784&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9427d1eb91bdb7b36488eb4b0db7265f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Ritual Synbiotic+: Probiotic, Prebiotic, Postbiotic, 3-in-1 Formula for Gut Health, Bloat Support, Immune Support, Delayed-Released Capsule Designed to Thrive, 30 Vegan Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Ritual-Synbiotic-Postbiotic-Clinically-Studied-Delayed-Released/dp/B0B5KDNTWS?crid=3IDSTL1A5VJ6U&keywords=synbiotic&qid=1697093254&sprefix=synb%2Caps%2C442&sr=8-6&linkCode=li3&tag=tummyrevoluti-20&linkId=919662811d2ae1e912e8df496ef11c20&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0B5KDNTWS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0B5KDNTWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&amp;keywords=Nexabiotic&amp;qid=1697093503&amp;sprefix=nexabiotic%2Caps%2C578&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6b218612f9cee6158f24c24d6bd4ea84&amp;language=en_US&amp;ref_=as_li_ss_tl\">DrFormulas Nexabiotic 23 Multi Probiotic for Women and Men - Dr. formulated with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii, 17.25 Billion CFUs</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/DrFormulas-Lactobacillus-Acidophilus-Bifidobacterium-Saccharomyces/dp/B01IMGUEFE?crid=2LC3W80CLFD0I&keywords=Nexabiotic&qid=1697093503&sprefix=nexabiotic%2Caps%2C578&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=1c3bd29c527387d8e355004586c86b0d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01IMGUEFE&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B01IMGUEFE\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&amp;keywords=Enzymedica+Digest-Probiotics-&amp;qid=1697093789&amp;sprefix=enzymedica+digest-probiotics-%2Caps%2C345&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ba91f1efd2e534a7d6aa96ac43d0aa81&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 45 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Potency-Enzymes-Digestive-Capsules/dp/B0012QMAHM?crid=1BS8JBYYOBCJY&keywords=Enzymedica+Digest-Probiotics-&qid=1697093789&sprefix=enzymedica+digest-probiotics-%2Caps%2C345&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=e818c3fd05a1f880b4cfa04dc5f75d38&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012QMAHM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B0012QMAHM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&amp;keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&amp;qid=1697094017&amp;rdc=1&amp;sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=d6072e6986ca74eba96e588361d7e115&amp;language=en_US&amp;ref_=as_li_ss_tl\">Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Bio-Kult-BK-008-Probiotic-120-caspsule/dp/B004SGO4DG?crid=16LYUYUS91FT&keywords=Bio-Kult-Probiotics-Advanced-Probiotic-Multi-+strain&qid=1697094017&rdc=1&sprefix=bio-kult-probiotics-advanced-probiotic-multi-+strain%2Caps%2C368&sr=8-1&linkCode=li3&tag=tummyrevoluti-20&linkId=62b9cf2f6c49f48895b07974e11e312b&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004SGO4DG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004SGO4DG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&amp;keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&amp;qid=1697094192&amp;sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=9202e23311cf903bc8497a8c22960a2b&amp;language=en_US&amp;ref_=as_li_ss_tl\">Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus, Powerful Digestive Support Probiotics with 10 Billion CFU, Globally Superior Strain, 60 Vegan Capsules for Men &amp; Women</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotics-Lactobacillus-Rhamnosus-Clinically-Documented/dp/B074Y5VB52?crid=1V5VLZAVXE99E&keywords=Probiotics-Lactobacillus-Rhamnosus-Clinically-&qid=1697094192&sprefix=probiotics-lactobacillus-rhamnosus-clinically-%2Caps%2C646&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=0866aca66831df1325ea5203aacf1cea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B074Y5VB52&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B074Y5VB52\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&amp;keywords=Optibac-Probiotics-Every-Pack&amp;qid=1697095390&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=optibac-probiotics-every-pack%2Caps%2C673&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a199aadb5a1979298a2635e8eac148b3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Optibac Probiotics for Daily Wellbeing - Pack of 30 Capsules</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Optibac-Probiotics-Daily-Wellbeing-Capsules/dp/B004WYUUKA?crid=3EY4PKA3386WY&keywords=Optibac-Probiotics-Every-Pack&qid=1697095390&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=optibac-probiotics-every-pack%2Caps%2C673&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=550a052b38b12f1a18b496eba9729e03&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004WYUUKA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B004WYUUKA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Probiotics: The Friendly Gut Warriors','','inherit','closed','closed','','5601-revision-v1','','','2023-10-12 08:59:24','2023-10-12 08:59:24','',5601,'https://tummyrevolution.com/?p=5752',0,'revision','',0),(5754,1,'2023-10-12 10:09:16','2023-10-12 10:09:16','<!-- wp:paragraph -->\n<p>Enzymes and probiotics are two distinct types of supplements that play different roles in supporting digestive health, but they can complement each other in certain ways. Here are some potential benefits of combining enzymes and probiotic supplements:<br>(SKIP to top 5 Enzyme &amp; Probiotic supplements<strong><a href=\"#Enzymes-Probiotics\"> HERE)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Improved Digestive Function:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Enzymes help break down food into smaller, more easily digestible molecules. This can aid in the digestion of carbohydrates, proteins, and fats, reducing the burden on the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics contribute to a healthy balance of gut bacteria, which is essential for efficient digestion. They can help maintain a favorable environment for enzymatic activity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Nutrient Absorption:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By breaking down food into smaller components, enzymes may enhance the absorption of nutrients in the small intestine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome influenced by probiotics may contribute to the absorption of certain nutrients, and they may help produce some vitamins.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Support for Lactose Digestion:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Lactase is an enzyme that helps digest lactose, the sugar in milk. Lactase supplements can be beneficial for individuals with lactose intolerance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Some probiotic strains, like Lactobacillus acidophilus, produce lactase and may assist in the digestion of lactose.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Immune System Support:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Some enzymes may have immune-modulating effects, potentially supporting the immune system indirectly.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics can positively influence the immune system by promoting a balanced gut microbiome, which is closely linked to immune function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Gut Microbiome:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> While enzymes primarily focus on breaking down food, they can indirectly contribute to a healthy gut environment by aiding in the efficient digestion and absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> These supplements directly introduce beneficial bacteria to the gut, helping to maintain a diverse and balanced microbiome.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By facilitating the breakdown of food, enzymes may help reduce bloating, gas, and other discomfort associated with incomplete digestion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome can contribute to overall gut health and may reduce symptoms of digestive discomfort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that individual responses to supplements can vary, and it\'s advisable to consult with a healthcare professional before starting any new supplementation regimen. Additionally, the specific enzymes and probiotic strains, as well as their dosage, can influence the effectiveness of the combination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Enzymes-Probiotics\">Top 5 Enzyme and Probiotic Supplements 2023:<br><br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&amp;keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&amp;qid=1697102256&amp;sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8063302af158b55b257bbf69ba2ebc5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Physician\'s CHOICE Digestive Enzymes - Multi Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&qid=1697102256&sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=ec0c571d1445c9945738d6f34a0fafe1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C75B633F&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B0C75B633F\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&amp;keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&amp;qid=1697102525&amp;sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e92125753eae40659238dcbdcae2bb25&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes – Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&qid=1697102525&sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=6301cace3b3ec6a0ec6d35ab08523a99&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B072YHM6S2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B072YHM6S2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&amp;keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&amp;qid=1697103378&amp;sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&amp;sr=8-5&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ffdfb2fdfaae59090be7675680e1376f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + Probiotics, 2-in-1 Advanced Formula, Supports Healthy Gut with 9 Different Probiotic Strains</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&qid=1697103378&sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&sr=8-5&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=40bdfddc43c117e40292a490a8b7eb47&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004G1CVNS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004G1CVNS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&amp;keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103581&amp;rdc=1&amp;sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=fb380a65b1f40e18c97b8c7e4a716fda&amp;language=en_US&amp;ref_=as_li_ss_tl\">Probiotic &amp; Prebiotic Capsules,Pre &amp; Pro Biotics for Synbiotic Gut Health &amp; Bloating Relief for Women &amp; Men, Enzymes with Probiotics for Digestive Health </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103581&rdc=1&sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=b005adb70f2797e7ab71d1906c38c81e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07HJD4QQJ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07HJD4QQJ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&amp;keywords=Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103938&amp;sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=61684ccb42f8fe31a9faae8ae3e29993&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Extension Enhanced Super Digestive Enzymes &amp; Probiotics -Vegetarian-Friendly Digestive Health Formula For GI Balance - Plant-Based Diet Aid - Non-GMO</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&keywords=Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103938&sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=59d8a8c9c2e39903b6b0275e60e629c9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B017WUGOD2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B017WUGOD2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What are the benefits of a combined enzyme and probiotic supplement?','','publish','open','open','','what-are-the-benefits-of-a-combined-enzyme-and-probiotic-supplement','','','2023-10-12 10:09:18','2023-10-12 10:09:18','',0,'https://tummyrevolution.com/?p=5754',0,'post','',0),(5755,1,'2023-10-12 09:20:37','2023-10-12 09:20:37','<!-- wp:paragraph -->\n<p>Enzymes and probiotics are two distinct types of supplements that play different roles in supporting digestive health, but they can complement each other in certain ways. Here are some potential benefits of combining enzymes and probiotic supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Improved Digestive Function:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Enzymes help break down food into smaller, more easily digestible molecules. This can aid in the digestion of carbohydrates, proteins, and fats, reducing the burden on the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics contribute to a healthy balance of gut bacteria, which is essential for efficient digestion. They can help maintain a favorable environment for enzymatic activity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Nutrient Absorption:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By breaking down food into smaller components, enzymes may enhance the absorption of nutrients in the small intestine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome influenced by probiotics may contribute to the absorption of certain nutrients, and they may help produce some vitamins.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Support for Lactose Digestion:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Lactase is an enzyme that helps digest lactose, the sugar in milk. Lactase supplements can be beneficial for individuals with lactose intolerance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Some probiotic strains, like Lactobacillus acidophilus, produce lactase and may assist in the digestion of lactose.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Immune System Support:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Some enzymes may have immune-modulating effects, potentially supporting the immune system indirectly.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics can positively influence the immune system by promoting a balanced gut microbiome, which is closely linked to immune function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Gut Microbiome:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> While enzymes primarily focus on breaking down food, they can indirectly contribute to a healthy gut environment by aiding in the efficient digestion and absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> These supplements directly introduce beneficial bacteria to the gut, helping to maintain a diverse and balanced microbiome.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By facilitating the breakdown of food, enzymes may help reduce bloating, gas, and other discomfort associated with incomplete digestion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome can contribute to overall gut health and may reduce symptoms of digestive discomfort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that individual responses to supplements can vary, and it\'s advisable to consult with a healthcare professional before starting any new supplementation regimen. Additionally, the specific enzymes and probiotic strains, as well as their dosage, can influence the effectiveness of the combination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Top Enzyme and Probiotic Supplements:<br><br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&amp;keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&amp;qid=1697102256&amp;sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8063302af158b55b257bbf69ba2ebc5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Physician\'s CHOICE Digestive Enzymes - Multi Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&qid=1697102256&sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=ec0c571d1445c9945738d6f34a0fafe1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C75B633F&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B0C75B633F\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What are the benefits of a combined enzyme and probiotic supplement?','','inherit','closed','closed','','5754-revision-v1','','','2023-10-12 09:20:37','2023-10-12 09:20:37','',5754,'https://tummyrevolution.com/?p=5755',0,'revision','',0),(5756,1,'2023-10-12 09:23:13','2023-10-12 09:23:13','<!-- wp:paragraph -->\n<p>Enzymes and probiotics are two distinct types of supplements that play different roles in supporting digestive health, but they can complement each other in certain ways. Here are some potential benefits of combining enzymes and probiotic supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Improved Digestive Function:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Enzymes help break down food into smaller, more easily digestible molecules. This can aid in the digestion of carbohydrates, proteins, and fats, reducing the burden on the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics contribute to a healthy balance of gut bacteria, which is essential for efficient digestion. They can help maintain a favorable environment for enzymatic activity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Nutrient Absorption:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By breaking down food into smaller components, enzymes may enhance the absorption of nutrients in the small intestine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome influenced by probiotics may contribute to the absorption of certain nutrients, and they may help produce some vitamins.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Support for Lactose Digestion:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Lactase is an enzyme that helps digest lactose, the sugar in milk. Lactase supplements can be beneficial for individuals with lactose intolerance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Some probiotic strains, like Lactobacillus acidophilus, produce lactase and may assist in the digestion of lactose.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Immune System Support:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Some enzymes may have immune-modulating effects, potentially supporting the immune system indirectly.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics can positively influence the immune system by promoting a balanced gut microbiome, which is closely linked to immune function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Gut Microbiome:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> While enzymes primarily focus on breaking down food, they can indirectly contribute to a healthy gut environment by aiding in the efficient digestion and absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> These supplements directly introduce beneficial bacteria to the gut, helping to maintain a diverse and balanced microbiome.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By facilitating the breakdown of food, enzymes may help reduce bloating, gas, and other discomfort associated with incomplete digestion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome can contribute to overall gut health and may reduce symptoms of digestive discomfort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that individual responses to supplements can vary, and it\'s advisable to consult with a healthcare professional before starting any new supplementation regimen. Additionally, the specific enzymes and probiotic strains, as well as their dosage, can influence the effectiveness of the combination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Top Enzyme and Probiotic Supplements:<br><br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&amp;keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&amp;qid=1697102256&amp;sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8063302af158b55b257bbf69ba2ebc5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Physician\'s CHOICE Digestive Enzymes - Multi Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&qid=1697102256&sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=ec0c571d1445c9945738d6f34a0fafe1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C75B633F&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B0C75B633F\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&amp;keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&amp;qid=1697102525&amp;sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e92125753eae40659238dcbdcae2bb25&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes – Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&qid=1697102525&sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=6301cace3b3ec6a0ec6d35ab08523a99&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B072YHM6S2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B072YHM6S2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What are the benefits of a combined enzyme and probiotic supplement?','','inherit','closed','closed','','5754-revision-v1','','','2023-10-12 09:23:13','2023-10-12 09:23:13','',5754,'https://tummyrevolution.com/?p=5756',0,'revision','',0),(5757,1,'2023-10-12 09:38:22','2023-10-12 09:38:22','<!-- wp:paragraph -->\n<p>Enzymes and probiotics are two distinct types of supplements that play different roles in supporting digestive health, but they can complement each other in certain ways. Here are some potential benefits of combining enzymes and probiotic supplements:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Improved Digestive Function:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Enzymes help break down food into smaller, more easily digestible molecules. This can aid in the digestion of carbohydrates, proteins, and fats, reducing the burden on the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics contribute to a healthy balance of gut bacteria, which is essential for efficient digestion. They can help maintain a favorable environment for enzymatic activity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Nutrient Absorption:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By breaking down food into smaller components, enzymes may enhance the absorption of nutrients in the small intestine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome influenced by probiotics may contribute to the absorption of certain nutrients, and they may help produce some vitamins.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Support for Lactose Digestion:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Lactase is an enzyme that helps digest lactose, the sugar in milk. Lactase supplements can be beneficial for individuals with lactose intolerance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Some probiotic strains, like Lactobacillus acidophilus, produce lactase and may assist in the digestion of lactose.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Immune System Support:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Some enzymes may have immune-modulating effects, potentially supporting the immune system indirectly.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics can positively influence the immune system by promoting a balanced gut microbiome, which is closely linked to immune function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Gut Microbiome:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> While enzymes primarily focus on breaking down food, they can indirectly contribute to a healthy gut environment by aiding in the efficient digestion and absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> These supplements directly introduce beneficial bacteria to the gut, helping to maintain a diverse and balanced microbiome.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By facilitating the breakdown of food, enzymes may help reduce bloating, gas, and other discomfort associated with incomplete digestion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome can contribute to overall gut health and may reduce symptoms of digestive discomfort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that individual responses to supplements can vary, and it\'s advisable to consult with a healthcare professional before starting any new supplementation regimen. Additionally, the specific enzymes and probiotic strains, as well as their dosage, can influence the effectiveness of the combination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Top Enzyme and Probiotic Supplements:<br><br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&amp;keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&amp;qid=1697102256&amp;sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8063302af158b55b257bbf69ba2ebc5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Physician\'s CHOICE Digestive Enzymes - Multi Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&qid=1697102256&sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=ec0c571d1445c9945738d6f34a0fafe1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C75B633F&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B0C75B633F\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&amp;keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&amp;qid=1697102525&amp;sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e92125753eae40659238dcbdcae2bb25&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes – Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&qid=1697102525&sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=6301cace3b3ec6a0ec6d35ab08523a99&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B072YHM6S2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B072YHM6S2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&amp;keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&amp;qid=1697103378&amp;sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&amp;sr=8-5&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ffdfb2fdfaae59090be7675680e1376f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + Probiotics, 2-in-1 Advanced Formula, Supports Healthy Gut with 9 Different Probiotic Strains</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&qid=1697103378&sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&sr=8-5&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=40bdfddc43c117e40292a490a8b7eb47&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004G1CVNS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004G1CVNS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What are the benefits of a combined enzyme and probiotic supplement?','','inherit','closed','closed','','5754-revision-v1','','','2023-10-12 09:38:22','2023-10-12 09:38:22','',5754,'https://tummyrevolution.com/?p=5757',0,'revision','',0),(5758,1,'2023-10-12 09:54:47','2023-10-12 09:54:47','<!-- wp:paragraph -->\n<p>Enzymes and probiotics are two distinct types of supplements that play different roles in supporting digestive health, but they can complement each other in certain ways. Here are some potential benefits of combining enzymes and probiotic supplements:<br>(SKIP to top 5 Enzyme &amp; Probiotic supplements<strong><a href=\"#Enzymes-Probiotics\"> HERE)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Improved Digestive Function:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Enzymes help break down food into smaller, more easily digestible molecules. This can aid in the digestion of carbohydrates, proteins, and fats, reducing the burden on the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics contribute to a healthy balance of gut bacteria, which is essential for efficient digestion. They can help maintain a favorable environment for enzymatic activity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Nutrient Absorption:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By breaking down food into smaller components, enzymes may enhance the absorption of nutrients in the small intestine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome influenced by probiotics may contribute to the absorption of certain nutrients, and they may help produce some vitamins.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Support for Lactose Digestion:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Lactase is an enzyme that helps digest lactose, the sugar in milk. Lactase supplements can be beneficial for individuals with lactose intolerance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Some probiotic strains, like Lactobacillus acidophilus, produce lactase and may assist in the digestion of lactose.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Immune System Support:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Some enzymes may have immune-modulating effects, potentially supporting the immune system indirectly.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics can positively influence the immune system by promoting a balanced gut microbiome, which is closely linked to immune function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Gut Microbiome:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> While enzymes primarily focus on breaking down food, they can indirectly contribute to a healthy gut environment by aiding in the efficient digestion and absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> These supplements directly introduce beneficial bacteria to the gut, helping to maintain a diverse and balanced microbiome.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By facilitating the breakdown of food, enzymes may help reduce bloating, gas, and other discomfort associated with incomplete digestion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome can contribute to overall gut health and may reduce symptoms of digestive discomfort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that individual responses to supplements can vary, and it\'s advisable to consult with a healthcare professional before starting any new supplementation regimen. Additionally, the specific enzymes and probiotic strains, as well as their dosage, can influence the effectiveness of the combination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Enzymes-Probiotics\">Top Enzyme and Probiotic Supplements:<br><br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&amp;keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&amp;qid=1697102256&amp;sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8063302af158b55b257bbf69ba2ebc5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Physician\'s CHOICE Digestive Enzymes - Multi Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&qid=1697102256&sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=ec0c571d1445c9945738d6f34a0fafe1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C75B633F&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B0C75B633F\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&amp;keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&amp;qid=1697102525&amp;sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e92125753eae40659238dcbdcae2bb25&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes – Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&qid=1697102525&sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=6301cace3b3ec6a0ec6d35ab08523a99&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B072YHM6S2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B072YHM6S2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&amp;keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&amp;qid=1697103378&amp;sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&amp;sr=8-5&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ffdfb2fdfaae59090be7675680e1376f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + Probiotics, 2-in-1 Advanced Formula, Supports Healthy Gut with 9 Different Probiotic Strains</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&qid=1697103378&sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&sr=8-5&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=40bdfddc43c117e40292a490a8b7eb47&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004G1CVNS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004G1CVNS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&amp;keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103581&amp;rdc=1&amp;sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=fb380a65b1f40e18c97b8c7e4a716fda&amp;language=en_US&amp;ref_=as_li_ss_tl\">Probiotic &amp; Prebiotic Capsules,Pre &amp; Pro Biotics for Synbiotic Gut Health &amp; Bloating Relief for Women &amp; Men, Enzymes with Probiotics for Digestive Health </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103581&rdc=1&sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=b005adb70f2797e7ab71d1906c38c81e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07HJD4QQJ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07HJD4QQJ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&amp;keywords=Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103938&amp;sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=61684ccb42f8fe31a9faae8ae3e29993&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Extension Enhanced Super Digestive Enzymes &amp; Probiotics -Vegetarian-Friendly Digestive Health Formula For GI Balance - Plant-Based Diet Aid - Non-GMO</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&keywords=Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103938&sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=59d8a8c9c2e39903b6b0275e60e629c9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B017WUGOD2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B017WUGOD2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What are the benefits of a combined enzyme and probiotic supplement?','','inherit','closed','closed','','5754-revision-v1','','','2023-10-12 09:54:47','2023-10-12 09:54:47','',5754,'https://tummyrevolution.com/?p=5758',0,'revision','',0),(5759,1,'2023-10-12 10:01:50','2023-10-12 10:01:50','Top 5 combined enzymes and probiotics supplements','Enzymes and Probiotics supplements','Why should you take Enzymes and Probiotics','inherit','open','closed','','christina-victoria-craft-whsnkiwwpec-unsplash','','','2023-10-12 10:06:28','2023-10-12 10:06:28','',5754,'http://tummyrevolution.com/wp-content/uploads/2023/10/christina-victoria-craft-WHSnkIwWpec-unsplash.jpg',0,'attachment','image/jpeg',0),(5760,1,'2023-10-12 10:04:12','2023-10-12 10:04:12','top 5 Gut health Supplements - Probiotics and Enzymes combined','Gut heath supplements','Enzymes and Probiotic Supplements\n','inherit','open','closed','','lilartsy-zsno9mhkxpu-unsplash','','','2023-10-12 10:24:55','2023-10-12 10:24:55','',5754,'http://tummyrevolution.com/wp-content/uploads/2023/10/lilartsy-ZsNO9MhKXPU-unsplash.jpg',0,'attachment','image/jpeg',0),(5761,1,'2023-10-12 10:04:21','2023-10-12 10:04:21','Why take fiber supplements and top 5 Fiber Supplements ','Fibre Supplements','Top 5 Fibre Supplements and benefits','inherit','open','closed','','pexels-nataliya-vaitkevich-7615411','','','2023-10-12 17:51:09','2023-10-12 17:51:09','',5754,'http://tummyrevolution.com/wp-content/uploads/2023/10/pexels-nataliya-vaitkevich-7615411.jpg',0,'attachment','image/jpeg',0),(5762,1,'2023-10-12 10:04:27','2023-10-12 10:04:27','','the-tonik-5Lbyao5bzbc-unsplash','','inherit','open','closed','','the-tonik-5lbyao5bzbc-unsplash','','','2023-10-12 10:04:27','2023-10-12 10:04:27','',5754,'http://tummyrevolution.com/wp-content/uploads/2023/10/the-tonik-5Lbyao5bzbc-unsplash.jpg',0,'attachment','image/jpeg',0),(5763,1,'2023-10-12 10:09:16','2023-10-12 10:09:16','<!-- wp:paragraph -->\n<p>Enzymes and probiotics are two distinct types of supplements that play different roles in supporting digestive health, but they can complement each other in certain ways. Here are some potential benefits of combining enzymes and probiotic supplements:<br>(SKIP to top 5 Enzyme &amp; Probiotic supplements<strong><a href=\"#Enzymes-Probiotics\"> HERE)</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Improved Digestive Function:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Enzymes help break down food into smaller, more easily digestible molecules. This can aid in the digestion of carbohydrates, proteins, and fats, reducing the burden on the digestive system.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics contribute to a healthy balance of gut bacteria, which is essential for efficient digestion. They can help maintain a favorable environment for enzymatic activity.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Enhanced Nutrient Absorption:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By breaking down food into smaller components, enzymes may enhance the absorption of nutrients in the small intestine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome influenced by probiotics may contribute to the absorption of certain nutrients, and they may help produce some vitamins.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Support for Lactose Digestion:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Lactase is an enzyme that helps digest lactose, the sugar in milk. Lactase supplements can be beneficial for individuals with lactose intolerance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Some probiotic strains, like Lactobacillus acidophilus, produce lactase and may assist in the digestion of lactose.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Immune System Support:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> Some enzymes may have immune-modulating effects, potentially supporting the immune system indirectly.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> Probiotics can positively influence the immune system by promoting a balanced gut microbiome, which is closely linked to immune function.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Balanced Gut Microbiome:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> While enzymes primarily focus on breaking down food, they can indirectly contribute to a healthy gut environment by aiding in the efficient digestion and absorption of nutrients.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> These supplements directly introduce beneficial bacteria to the gut, helping to maintain a diverse and balanced microbiome.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reduced Digestive Discomfort:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Enzymes:</strong> By facilitating the breakdown of food, enzymes may help reduce bloating, gas, and other discomfort associated with incomplete digestion.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Probiotics:</strong> A balanced gut microbiome can contribute to overall gut health and may reduce symptoms of digestive discomfort.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that individual responses to supplements can vary, and it\'s advisable to consult with a healthcare professional before starting any new supplementation regimen. Additionally, the specific enzymes and probiotic strains, as well as their dosage, can influence the effectiveness of the combination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Enzymes-Probiotics\">Top 5 Enzyme and Probiotic Supplements 2023:<br><br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&amp;keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&amp;qid=1697102256&amp;sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8063302af158b55b257bbf69ba2ebc5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Physician\'s CHOICE Digestive Enzymes - Multi Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&qid=1697102256&sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=ec0c571d1445c9945738d6f34a0fafe1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C75B633F&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B0C75B633F\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&amp;keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&amp;qid=1697102525&amp;sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e92125753eae40659238dcbdcae2bb25&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes – Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&qid=1697102525&sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=6301cace3b3ec6a0ec6d35ab08523a99&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B072YHM6S2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B072YHM6S2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&amp;keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&amp;qid=1697103378&amp;sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&amp;sr=8-5&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ffdfb2fdfaae59090be7675680e1376f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + Probiotics, 2-in-1 Advanced Formula, Supports Healthy Gut with 9 Different Probiotic Strains</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&qid=1697103378&sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&sr=8-5&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=40bdfddc43c117e40292a490a8b7eb47&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004G1CVNS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004G1CVNS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&amp;keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103581&amp;rdc=1&amp;sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=fb380a65b1f40e18c97b8c7e4a716fda&amp;language=en_US&amp;ref_=as_li_ss_tl\">Probiotic &amp; Prebiotic Capsules,Pre &amp; Pro Biotics for Synbiotic Gut Health &amp; Bloating Relief for Women &amp; Men, Enzymes with Probiotics for Digestive Health </a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103581&rdc=1&sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=b005adb70f2797e7ab71d1906c38c81e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07HJD4QQJ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07HJD4QQJ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&amp;keywords=Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103938&amp;sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=61684ccb42f8fe31a9faae8ae3e29993&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Extension Enhanced Super Digestive Enzymes &amp; Probiotics -Vegetarian-Friendly Digestive Health Formula For GI Balance - Plant-Based Diet Aid - Non-GMO</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&keywords=Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103938&sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=59d8a8c9c2e39903b6b0275e60e629c9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B017WUGOD2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B017WUGOD2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','What are the benefits of a combined enzyme and probiotic supplement?','','inherit','closed','closed','','5754-revision-v1','','','2023-10-12 10:09:16','2023-10-12 10:09:16','',5754,'https://tummyrevolution.com/?p=5763',0,'revision','',0),(5764,1,'2023-10-12 10:25:18','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Enzymes and probiotics work synergistically to enhance gut health by addressing different aspects of the digestive process. Enzymes, such as amylases, proteases, and lipases, facilitate the efficient breakdown of carbohydrates, proteins, and fats, respectively, into absorbable nutrients, reducing the workload on the digestive system and promoting optimal nutrient absorption. Simultaneously, probiotics contribute to a balanced gut microbiome by introducing beneficial bacteria, fostering a harmonious environment for enzymatic activity. These live microorganisms support overall digestive function, help maintain the integrity of the intestinal lining, and modulate the immune system. Together, enzymes and probiotics create a comprehensive approach to improving gut health, promoting effective digestion, nutrient assimilation, and a resilient microbial balance, thereby contributing to overall digestive well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Enzymes-Probiotics\">Top 5 Enzyme and Probiotic Supplements 2023:<br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&amp;keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&amp;qid=1697102256&amp;sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8063302af158b55b257bbf69ba2ebc5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Physician\'s CHOICE Digestive Enzymes - Multi Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&qid=1697102256&sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=ec0c571d1445c9945738d6f34a0fafe1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C75B633F&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B0C75B633F\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&amp;keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&amp;qid=1697102525&amp;sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e92125753eae40659238dcbdcae2bb25&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes – Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&qid=1697102525&sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=6301cace3b3ec6a0ec6d35ab08523a99&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B072YHM6S2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B072YHM6S2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&amp;keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&amp;qid=1697103378&amp;sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&amp;sr=8-5&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ffdfb2fdfaae59090be7675680e1376f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + Probiotics, 2-in-1 Advanced Formula, Supports Healthy Gut with 9 Different Probiotic Strains</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&qid=1697103378&sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&sr=8-5&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=40bdfddc43c117e40292a490a8b7eb47&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004G1CVNS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004G1CVNS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&amp;keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103581&amp;rdc=1&amp;sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=fb380a65b1f40e18c97b8c7e4a716fda&amp;language=en_US&amp;ref_=as_li_ss_tl\">Probiotic &amp; Prebiotic Capsules,Pre &amp; Pro Biotics for Synbiotic Gut Health &amp; Bloating Relief for Women &amp; Men, Enzymes with Probiotics for Digestive Health&nbsp;</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103581&rdc=1&sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=b005adb70f2797e7ab71d1906c38c81e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07HJD4QQJ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07HJD4QQJ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&amp;keywords=Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103938&amp;sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=61684ccb42f8fe31a9faae8ae3e29993&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Extension Enhanced Super Digestive Enzymes &amp; Probiotics -Vegetarian-Friendly Digestive Health Formula For GI Balance - Plant-Based Diet Aid - Non-GMO</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&keywords=Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103938&sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=59d8a8c9c2e39903b6b0275e60e629c9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B017WUGOD2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B017WUGOD2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Top 5 Enzyme and Probiotic Supplements 2023','','draft','open','open','','','','','2023-10-12 10:25:18','2023-10-12 10:25:18','',0,'https://tummyrevolution.com/?p=5764',0,'post','',0),(5765,1,'2023-10-12 10:25:16','2023-10-12 10:25:16','<!-- wp:paragraph -->\n<p>Enzymes and probiotics work synergistically to enhance gut health by addressing different aspects of the digestive process. Enzymes, such as amylases, proteases, and lipases, facilitate the efficient breakdown of carbohydrates, proteins, and fats, respectively, into absorbable nutrients, reducing the workload on the digestive system and promoting optimal nutrient absorption. Simultaneously, probiotics contribute to a balanced gut microbiome by introducing beneficial bacteria, fostering a harmonious environment for enzymatic activity. These live microorganisms support overall digestive function, help maintain the integrity of the intestinal lining, and modulate the immune system. Together, enzymes and probiotics create a comprehensive approach to improving gut health, promoting effective digestion, nutrient assimilation, and a resilient microbial balance, thereby contributing to overall digestive well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Enzymes-Probiotics\">Top 5 Enzyme and Probiotic Supplements 2023:<br></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&amp;keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&amp;qid=1697102256&amp;sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c8063302af158b55b257bbf69ba2ebc5&amp;language=en_US&amp;ref_=as_li_ss_tl\">Physician\'s CHOICE Digestive Enzymes - Multi Enzymes, Organic Prebiotics &amp; Probiotics for Digestive Health &amp; Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Physicians-CHOICE-Digestive-Enzymes-Prebiotics/dp/B0C75B633F?crid=BOFZBYK7PH9N&keywords=Physician%27s+CHOICE+Digestive+Enzymes+-+Multi+Enzymes%2C+Organic+Prebiotics+%26+Probiotics+for+Digestive+Health+%26+Gut+Health&qid=1697102256&sprefix=physician%27s+choice+digestive+enzymes+-+multi+enzymes%2C+organic+prebiotics+%26+probiotics+for+digestive+health+%26+gut+health%2Caps%2C1039&sr=8-1&linkCode=li2&tag=tummyrevoluti-20&linkId=ec0c571d1445c9945738d6f34a0fafe1&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0C75B633F&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li2&o=1&a=B0C75B633F\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&amp;keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&amp;qid=1697102525&amp;sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=e92125753eae40659238dcbdcae2bb25&amp;language=en_US&amp;ref_=as_li_ss_tl\">Zenwise Digestive Enzymes – Probiotic Multi Enzyme with Probiotics and Prebiotics for Digestive Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHM6S2?crid=1QH7L1H6O1DR2&keywords=Zenwise+Digestive+Enzymes+%E2%80%93+Probiotic+Multi+Enzyme+with+Probiotics+and+Prebiotics+for+Digestive+Health&qid=1697102525&sprefix=zenwise+digestive+enzymes+probiotic+multi+enzyme+with+probiotics+and+prebiotics+for+digestive+health%2Caps%2C395&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=6301cace3b3ec6a0ec6d35ab08523a99&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B072YHM6S2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B072YHM6S2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&amp;keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&amp;qid=1697103378&amp;sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&amp;sr=8-5&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=ffdfb2fdfaae59090be7675680e1376f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Enzymedica Digest Gold + Probiotics, 2-in-1 Advanced Formula, Supports Healthy Gut with 9 Different Probiotic Strains</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Essential/dp/B004G1CVNS?crid=U2V3BU3GS9SY&keywords=Enzymedica+Digest+Gold+%2B+Probiotics%2C+2-in-1+Advanced+Formula%2C+Supports+Healthy+Gut+with+9+Different+Probiotic+Strains&qid=1697103378&sprefix=enzymedica+digest+gold+%2B+probiotics%2C+2-in-1+advanced+formula%2C+supports+healthy+gut+with+9+different+probiotic+strains%2Caps%2C334&sr=8-5&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&linkCode=li3&tag=tummyrevoluti-20&linkId=40bdfddc43c117e40292a490a8b7eb47&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004G1CVNS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004G1CVNS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&amp;keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103581&amp;rdc=1&amp;sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=fb380a65b1f40e18c97b8c7e4a716fda&amp;language=en_US&amp;ref_=as_li_ss_tl\">Probiotic &amp; Prebiotic Capsules,Pre &amp; Pro Biotics for Synbiotic Gut Health &amp; Bloating Relief for Women &amp; Men, Enzymes with Probiotics for Digestive Health&nbsp;</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Probiotic-Prebiotic-Probiotics-Gluten-Free-Vegetarian/dp/B07HJD4QQJ?crid=83C2UP3HVWZA&keywords=Mav+Nutrition+Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103581&rdc=1&sprefix=mav+nutrition+digestive+enzymes+%26+probiotic+supplement%2Caps%2C417&sr=8-5&linkCode=li3&tag=tummyrevoluti-20&linkId=b005adb70f2797e7ab71d1906c38c81e&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07HJD4QQJ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07HJD4QQJ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&amp;keywords=Digestive+Enzymes+%26+Probiotic+Supplement&amp;qid=1697103938&amp;sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&amp;sr=8-23&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=61684ccb42f8fe31a9faae8ae3e29993&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Extension Enhanced Super Digestive Enzymes &amp; Probiotics -Vegetarian-Friendly Digestive Health Formula For GI Balance - Plant-Based Diet Aid - Non-GMO</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Life-Extension-Digestive-Probiotics-Vegetarian/dp/B017WUGOD2?crid=1EOZX6OFN50DO&keywords=Digestive+Enzymes+%26+Probiotic+Supplement&qid=1697103938&sprefix=digestive+enzymes+%26+probiotic+supplement%2Caps%2C549&sr=8-23&linkCode=li3&tag=tummyrevoluti-20&linkId=59d8a8c9c2e39903b6b0275e60e629c9&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B017WUGOD2&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B017WUGOD2\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Top 5 Enzyme and Probiotic Supplements 2023','','inherit','closed','closed','','5764-revision-v1','','','2023-10-12 10:25:16','2023-10-12 10:25:16','',5764,'https://tummyrevolution.com/?p=5765',0,'revision','',0),(5766,1,'2023-10-12 13:32:03','2023-10-12 13:32:03','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-12 13:32:03','2023-10-12 13:32:03','',5574,'https://tummyrevolution.com/?p=5766',0,'revision','',0),(5767,1,'2023-10-12 13:38:17','2023-10-12 13:38:17','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&amp;keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&amp;qid=1697117681&amp;s=digital-skills&amp;sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=49aca76994e083aac790f94873311785&amp;language=en_US&amp;ref_=as_li_ss_tl\">TEAONIC My Gut Mojo: Digest, Detox Drinks For Better Digestion, With Cranberry, Ginger, Cinnamon</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&qid=1697117681&s=digital-skills&sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=33a1c6cff077ee785dcd8d2d44f7ce7d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07RT38JV5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07RT38JV5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-12 13:38:17','2023-10-12 13:38:17','',5574,'https://tummyrevolution.com/?p=5767',0,'revision','',0),(5768,1,'2023-10-12 13:45:35','2023-10-12 13:45:35','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&amp;keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&amp;qid=1697117681&amp;s=digital-skills&amp;sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=49aca76994e083aac790f94873311785&amp;language=en_US&amp;ref_=as_li_ss_tl\">TEAONIC My Gut Mojo: Digest, Detox Drinks For Better Digestion, With Cranberry, Ginger, Cinnamon</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&qid=1697117681&s=digital-skills&sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=33a1c6cff077ee785dcd8d2d44f7ce7d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07RT38JV5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07RT38JV5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&amp;keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&amp;qid=1697118049&amp;s=digital-skills&amp;sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&amp;sr=1-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5d5f67b8f17b654d064c201f0e0e9633&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Equals Organic Fiber, Probiotic, Prebiotic Digestion Superfood Shot Drink- 1/2 Day Organic Fruits and Veggies, Vegan</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&qid=1697118049&s=digital-skills&sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&sr=1-5&linkCode=li3&tag=tummyrevoluti-20&linkId=844627e24e67942078e505fa64b8bc16&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QW7MW28&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QW7MW28\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-12 13:45:35','2023-10-12 13:45:35','',5574,'https://tummyrevolution.com/?p=5768',0,'revision','',0),(5769,1,'2023-10-12 13:46:52','2023-10-12 13:46:52','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&amp;keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&amp;qid=1697117681&amp;s=digital-skills&amp;sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=49aca76994e083aac790f94873311785&amp;language=en_US&amp;ref_=as_li_ss_tl\">TEAONIC My Gut Mojo: Digest, Detox Drinks For Better Digestion, With Cranberry, Ginger, Cinnamon</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&qid=1697117681&s=digital-skills&sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=33a1c6cff077ee785dcd8d2d44f7ce7d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07RT38JV5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07RT38JV5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&amp;keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&amp;qid=1697118049&amp;s=digital-skills&amp;sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&amp;sr=1-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5d5f67b8f17b654d064c201f0e0e9633&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Equals Organic Fiber, Probiotic, Prebiotic Digestion Superfood Shot Drink- 1/2 Day Organic Fruits and Veggies, Vegan</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&qid=1697118049&s=digital-skills&sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&sr=1-5&linkCode=li3&tag=tummyrevoluti-20&linkId=844627e24e67942078e505fa64b8bc16&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QW7MW28&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QW7MW28\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-12 13:46:52','2023-10-12 13:46:52','',5574,'https://tummyrevolution.com/?p=5769',0,'revision','',0),(5770,1,'2023-10-12 13:53:33','2023-10-12 13:53:33','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&amp;keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&amp;qid=1697117681&amp;s=digital-skills&amp;sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=49aca76994e083aac790f94873311785&amp;language=en_US&amp;ref_=as_li_ss_tl\">TEAONIC My Gut Mojo: Digest, Detox Drinks For Better Digestion, With Cranberry, Ginger, Cinnamon</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&qid=1697117681&s=digital-skills&sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=33a1c6cff077ee785dcd8d2d44f7ce7d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07RT38JV5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07RT38JV5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&amp;keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&amp;qid=1697118049&amp;s=digital-skills&amp;sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&amp;sr=1-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5d5f67b8f17b654d064c201f0e0e9633&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Equals Organic Fiber, Probiotic, Prebiotic Digestion Superfood Shot Drink- 1/2 Day Organic Fruits and Veggies, Vegan</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&qid=1697118049&s=digital-skills&sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&sr=1-5&linkCode=li3&tag=tummyrevoluti-20&linkId=844627e24e67942078e505fa64b8bc16&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QW7MW28&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QW7MW28\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&amp;keywords=Vive+Organic+Immunity+Boost+Shots&amp;qid=1697118608&amp;s=digital-skills&amp;sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&amp;sr=1-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=58ac7f0e3b1c82be75209855fb620b60&amp;language=en_US&amp;ref_=as_li_ss_tl\">Vive Organic Immunity Boost Shots</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&keywords=Vive+Organic+Immunity+Boost+Shots&qid=1697118608&s=digital-skills&sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&sr=1-2&linkCode=li3&tag=tummyrevoluti-20&linkId=16c1b9943bddc2ea3114e39b1f4aeb7c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QF7FTRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QF7FTRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-12 13:53:33','2023-10-12 13:53:33','',5574,'https://tummyrevolution.com/?p=5770',0,'revision','',0),(5772,1,'2023-10-12 14:42:32','2023-10-12 14:42:32','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&amp;keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&amp;qid=1697117681&amp;s=digital-skills&amp;sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=49aca76994e083aac790f94873311785&amp;language=en_US&amp;ref_=as_li_ss_tl\">TEAONIC My Gut Mojo: Digest, Detox Drinks For Better Digestion, With Cranberry, Ginger, Cinnamon</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&qid=1697117681&s=digital-skills&sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=33a1c6cff077ee785dcd8d2d44f7ce7d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07RT38JV5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07RT38JV5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&amp;keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&amp;qid=1697118049&amp;s=digital-skills&amp;sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&amp;sr=1-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5d5f67b8f17b654d064c201f0e0e9633&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Equals Organic Fiber, Probiotic, Prebiotic Digestion Superfood Shot Drink- 1/2 Day Organic Fruits and Veggies, Vegan</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&qid=1697118049&s=digital-skills&sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&sr=1-5&linkCode=li3&tag=tummyrevoluti-20&linkId=844627e24e67942078e505fa64b8bc16&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QW7MW28&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QW7MW28\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&amp;keywords=Vive+Organic+Immunity+Boost+Shots&amp;qid=1697118608&amp;s=digital-skills&amp;sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&amp;sr=1-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=58ac7f0e3b1c82be75209855fb620b60&amp;language=en_US&amp;ref_=as_li_ss_tl\">Vive Organic Immunity Boost Shots</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&keywords=Vive+Organic+Immunity+Boost+Shots&qid=1697118608&s=digital-skills&sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&sr=1-2&linkCode=li3&tag=tummyrevoluti-20&linkId=16c1b9943bddc2ea3114e39b1f4aeb7c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QF7FTRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QF7FTRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Immunity-Wellness-Digestive-Metabolism-Turmeric/dp/B08VF83W4R?pd_rd_w=EEPnC&amp;content-id=amzn1.sym.a089f039-4dde-401a-9041-8b534ae99e65&amp;pf_rd_p=a089f039-4dde-401a-9041-8b534ae99e65&amp;pf_rd_r=7YRWEJBRARABD2R9GH50&amp;pd_rd_wg=50OE7&amp;pd_rd_r=a4919438-e95b-46b7-a4ae-ce63b1987bf5&amp;pd_rd_i=B08VF83W4R&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=66f5ddf05f03675aac4cc36faf285bf2&amp;language=en_US&amp;ref_=as_li_ss_tl\">+GNGR Immunity Booster Organic Ginger Shots with Turmeric - Premium Ginger Shots for All Natural Immune Support - Cold Pressed Ginger Juice with Turmeric and Cayenne Pepper</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Immunity-Wellness-Digestive-Metabolism-Turmeric/dp/B08VF83W4R?pd_rd_w=EEPnC&content-id=amzn1.sym.a089f039-4dde-401a-9041-8b534ae99e65&pf_rd_p=a089f039-4dde-401a-9041-8b534ae99e65&pf_rd_r=7YRWEJBRARABD2R9GH50&pd_rd_wg=50OE7&pd_rd_r=a4919438-e95b-46b7-a4ae-ce63b1987bf5&pd_rd_i=B08VF83W4R&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=971510ef537aa823850bb02b70a37caa&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08VF83W4R&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08VF83W4R\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-12 14:42:32','2023-10-12 14:42:32','',5574,'https://tummyrevolution.com/?p=5772',0,'revision','',0),(5773,1,'2023-10-12 14:49:41','2023-10-12 14:49:41','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine. (Or skip to Top 5 health shots to try out 2023 <a href=\"#Health-Shots\">HERE</a>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Health-Shots\"><strong>Top 5 heath shots to try out 2023</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&amp;keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&amp;qid=1697117681&amp;s=digital-skills&amp;sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=49aca76994e083aac790f94873311785&amp;language=en_US&amp;ref_=as_li_ss_tl\">TEAONIC My Gut Mojo: Digest, Detox Drinks For Better Digestion, With Cranberry, Ginger, Cinnamon</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&qid=1697117681&s=digital-skills&sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=33a1c6cff077ee785dcd8d2d44f7ce7d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07RT38JV5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07RT38JV5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&amp;keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&amp;qid=1697118049&amp;s=digital-skills&amp;sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&amp;sr=1-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5d5f67b8f17b654d064c201f0e0e9633&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Equals Organic Fiber, Probiotic, Prebiotic Digestion Superfood Shot Drink- 1/2 Day Organic Fruits and Veggies, Vegan</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&qid=1697118049&s=digital-skills&sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&sr=1-5&linkCode=li3&tag=tummyrevoluti-20&linkId=844627e24e67942078e505fa64b8bc16&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QW7MW28&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QW7MW28\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&amp;keywords=Vive+Organic+Immunity+Boost+Shots&amp;qid=1697118608&amp;s=digital-skills&amp;sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&amp;sr=1-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=58ac7f0e3b1c82be75209855fb620b60&amp;language=en_US&amp;ref_=as_li_ss_tl\">Vive Organic Immunity Boost Shots</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&keywords=Vive+Organic+Immunity+Boost+Shots&qid=1697118608&s=digital-skills&sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&sr=1-2&linkCode=li3&tag=tummyrevoluti-20&linkId=16c1b9943bddc2ea3114e39b1f4aeb7c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QF7FTRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QF7FTRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Immunity-Wellness-Digestive-Metabolism-Turmeric/dp/B08VF83W4R?pd_rd_w=EEPnC&amp;content-id=amzn1.sym.a089f039-4dde-401a-9041-8b534ae99e65&amp;pf_rd_p=a089f039-4dde-401a-9041-8b534ae99e65&amp;pf_rd_r=7YRWEJBRARABD2R9GH50&amp;pd_rd_wg=50OE7&amp;pd_rd_r=a4919438-e95b-46b7-a4ae-ce63b1987bf5&amp;pd_rd_i=B08VF83W4R&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=66f5ddf05f03675aac4cc36faf285bf2&amp;language=en_US&amp;ref_=as_li_ss_tl\">+GNGR Immunity Booster Organic Ginger Shots with Turmeric - Premium Ginger Shots for All Natural Immune Support - Cold Pressed Ginger Juice with Turmeric and Cayenne Pepper</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Immunity-Wellness-Digestive-Metabolism-Turmeric/dp/B08VF83W4R?pd_rd_w=EEPnC&content-id=amzn1.sym.a089f039-4dde-401a-9041-8b534ae99e65&pf_rd_p=a089f039-4dde-401a-9041-8b534ae99e65&pf_rd_r=7YRWEJBRARABD2R9GH50&pd_rd_wg=50OE7&pd_rd_r=a4919438-e95b-46b7-a4ae-ce63b1987bf5&pd_rd_i=B08VF83W4R&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=971510ef537aa823850bb02b70a37caa&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08VF83W4R&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08VF83W4R\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-12 14:49:41','2023-10-12 14:49:41','',5574,'https://tummyrevolution.com/?p=5773',0,'revision','',0),(5774,1,'2023-10-12 14:56:49','2023-10-12 14:56:49','The pros and cons of taking gut health shots','HEalth Shots','Top health shots','inherit','open','closed','','juice-shots2','','','2023-10-12 15:00:34','2023-10-12 15:00:34','',5574,'http://tummyrevolution.com/wp-content/uploads/2023/10/Juice-shots2.jpg',0,'attachment','image/jpeg',0),(5775,1,'2023-10-12 15:59:03','2023-10-12 15:59:03','<!-- wp:paragraph -->\n<p>Gut health shots have gained popularity in recent years for their potential to support digestive wellness and overall health. But, like any health trend, they come with both benefits and drawbacks. In this blog post, we\'ll explore the pros and cons of incorporating gut health shots into your routine. (Or skip to Top 5 health shots to try out 2023 <a href=\"#Health-Shots\">HERE</a>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pros:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Digestive Health Support:</strong> Gut health shots often contain probiotics and prebiotics that can help maintain a balanced gut microbiome. This can lead to improved digestion, reduced bloating, and enhanced nutrient absorption.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Immune System Boost:</strong> A significant portion of the immune system resides in the gut. By promoting a diverse and healthy gut microbiome, these shots may strengthen your immune defenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Convenience: </strong>Gut health shots are usually small, convenient, and easy to incorporate into your daily routine. They can be consumed on the go, making them a practical choice for busy individuals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Mood and Well-Being:</strong> Emerging research suggests a link between gut health and mental well-being. Some people report feeling happier and less anxious after regularly consuming gut health shots.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cons:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Individual Variation:</strong> What works wonders for one person may not have the same effect on another. Gut health is highly individual, and not everyone will experience the same benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Expense: </strong>High-quality gut health shots can be pricey. Regular consumption can add up over time, making them less accessible for those on a tight budget.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Quality Control: </strong>The effectiveness of these shots depends on the quality of the ingredients and specific probiotic strains used. Some products on the market may not meet the claims they make, so it\'s essential to choose reputable brands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Overconsumption:</strong> More isn\'t always better. Excessive consumption of probiotics, especially without a specific need, can lead to gastrointestinal discomfort. It\'s crucial to follow recommended serving sizes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Not a Cure-All:</strong> Gut health shots should complement a balanced diet and lifestyle. They aren\'t a magic solution to all health issues. If you have specific digestive problems or underlying health concerns, consult a healthcare professional.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to summarise, gut health shots can be a valuable tool for promoting digestive health, immunity, and overall well-being. However, they are not a one-size-fits-all solution, and their effectiveness may vary from person to person. To make an informed decision, consider your individual needs, budget, and the quality of the product you choose. If you decide to give them a try, do so in moderation and as part of a holistic approach to wellness, which includes a diverse diet and a healthy lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Health-Shots\"><strong>Top 5 heath shots to try out 2023</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&amp;keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&amp;qid=1697117254&amp;sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=894c698840901f7fd13fcfaf2cdeb530&amp;language=en_US&amp;ref_=as_li_ss_tl\">The Twisted Shot, Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey &amp; Cayenne,  100% USDA Certified Organic, Gut Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Twisted-Shot-Organic-Turmeric-Cinnamon/dp/B07LBBGT57?crid=36YF7COH66TF0&keywords=The+Twisted+Shot+%7C+Apple+Cider+Vinegar+Shots+with+Turmeric%2C+Ginger%2C+Cinnamon%2C+Honey+%26+Cayenne+%7C+Wellness+Drink&qid=1697117254&sprefix=the+twisted+shot+apple+cider+vinegar+shots+with+turmeric%2C+ginger%2C+cinnamon%2C+honey+%26+cayenne+wellness+drink+%2Caps%2C1193&sr=8-2&linkCode=li3&tag=tummyrevoluti-20&linkId=259b95794703d29425cd8728a402f57a&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LBBGT57&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07LBBGT57\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&amp;keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&amp;qid=1697117681&amp;s=digital-skills&amp;sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=49aca76994e083aac790f94873311785&amp;language=en_US&amp;ref_=as_li_ss_tl\">TEAONIC My Gut Mojo: Digest, Detox Drinks For Better Digestion, With Cranberry, Ginger, Cinnamon</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Teaonic-Gut-Mojo-USDA-Certified-Caffeine-Free/dp/B07RT38JV5?crid=V03ZATEUS3PL&keywords=TEAONIC+My+Gut+Mojo%3A+Digest%2C+Detox+Drinks+For+Better+Digestion%2C+With+Cranberry%2C+Ginger%2C+Cinnamon&qid=1697117681&s=digital-skills&sprefix=teaonic+my+gut+mojo+digest%2C+detox+drinks+for+better+digestion%2C+with+cranberry%2C+ginger%2C+cinnamon%2Calexa-skills%2C412&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=33a1c6cff077ee785dcd8d2d44f7ce7d&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07RT38JV5&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07RT38JV5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&amp;keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&amp;qid=1697118049&amp;s=digital-skills&amp;sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&amp;sr=1-5&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=5d5f67b8f17b654d064c201f0e0e9633&amp;language=en_US&amp;ref_=as_li_ss_tl\">Life Equals Organic Fiber, Probiotic, Prebiotic Digestion Superfood Shot Drink- 1/2 Day Organic Fruits and Veggies, Vegan</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Organic-Probiotic-Prebiotic-Digestion-Superfood/dp/B08QW7MW28?crid=1DVFN2MHXV9Z3&keywords=Gut+Health+Shot+-+Berry+Banana+Juice+with+Probiotics+and+Fiber+for+Digestive&qid=1697118049&s=digital-skills&sprefix=gut+health+shot+-+berry+banana+juice+with+probiotics+and+fiber+for+digestive%2Calexa-skills%2C678&sr=1-5&linkCode=li3&tag=tummyrevoluti-20&linkId=844627e24e67942078e505fa64b8bc16&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QW7MW28&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QW7MW28\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&amp;keywords=Vive+Organic+Immunity+Boost+Shots&amp;qid=1697118608&amp;s=digital-skills&amp;sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&amp;sr=1-2&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=58ac7f0e3b1c82be75209855fb620b60&amp;language=en_US&amp;ref_=as_li_ss_tl\">Vive Organic Immunity Boost Shots</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/VIVE-ORGANIC-Variety-Shots-4Pk/dp/B08QF7FTRK?crid=357JDC0GBOQLI&keywords=Vive+Organic+Immunity+Boost+Shots&qid=1697118608&s=digital-skills&sprefix=vive+organic+immunity+boost+shots+%2Calexa-skills%2C593&sr=1-2&linkCode=li3&tag=tummyrevoluti-20&linkId=16c1b9943bddc2ea3114e39b1f4aeb7c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08QF7FTRK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08QF7FTRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Immunity-Wellness-Digestive-Metabolism-Turmeric/dp/B08VF83W4R?pd_rd_w=EEPnC&amp;content-id=amzn1.sym.a089f039-4dde-401a-9041-8b534ae99e65&amp;pf_rd_p=a089f039-4dde-401a-9041-8b534ae99e65&amp;pf_rd_r=7YRWEJBRARABD2R9GH50&amp;pd_rd_wg=50OE7&amp;pd_rd_r=a4919438-e95b-46b7-a4ae-ce63b1987bf5&amp;pd_rd_i=B08VF83W4R&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=66f5ddf05f03675aac4cc36faf285bf2&amp;language=en_US&amp;ref_=as_li_ss_tl\">+GNGR Immunity Booster Organic Ginger Shots with Turmeric -&nbsp;Premium Ginger Shots for All Natural Immune Support - Cold Pressed Ginger Juice with Turmeric and Cayenne Pepper</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Immunity-Wellness-Digestive-Metabolism-Turmeric/dp/B08VF83W4R?pd_rd_w=EEPnC&content-id=amzn1.sym.a089f039-4dde-401a-9041-8b534ae99e65&pf_rd_p=a089f039-4dde-401a-9041-8b534ae99e65&pf_rd_r=7YRWEJBRARABD2R9GH50&pd_rd_wg=50OE7&pd_rd_r=a4919438-e95b-46b7-a4ae-ce63b1987bf5&pd_rd_i=B08VF83W4R&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=971510ef537aa823850bb02b70a37caa&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08VF83W4R&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B08VF83W4R\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','The Pros and Cons of Gut Health Shots','','inherit','closed','closed','','5574-revision-v1','','','2023-10-12 15:59:03','2023-10-12 15:59:03','',5574,'https://tummyrevolution.com/?p=5775',0,'revision','',0),(5776,1,'2023-10-12 16:37:32','2023-10-12 16:37:32','<!-- wp:paragraph -->\n<p>When it comes to achieving optimal health, we often hear about the importance of a balanced diet and regular exercise. However, there\'s a silent hero working behind the scenes in your body, playing a vital role in your well-being: dietary fiber. Yes, that\'s right – fiber is the unsung champion of gut health!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut\'s Best Friend</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fiber is like the loyal friend your gut can always count on. It\'s a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. What makes fiber truly remarkable is its ability to transform your gut health for the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Digestive Dynamo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your digestive system is like a finely tuned engine, and fiber is the premium fuel that keeps it running smoothly. Here\'s how:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber adds bulk to your stool, making it easier to pass through your intestines. This helps prevent constipation and promotes regular bowel movements, which are essential for a healthy gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Nourishing Good Bacteria</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber is the preferred food source for the beneficial bacteria living in your gut, known as probiotics. These good bacteria play a crucial role in maintaining a balanced gut microbiome, which is linked to better digestion and a stronger immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Reduced Inflammation</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A high-fiber diet can help reduce inflammation in your gut. Chronic inflammation can lead to various health issues, including digestive disorders like irritable bowel syndrome (IBS) and even serious conditions like inflammatory bowel disease (IBD).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Fiber-Rich Foods to the Rescue</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To reap the benefits of fiber, include more of these fiber-rich foods in your diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Whole Grains</strong>: Opt for whole wheat bread, brown rice, quinoa, and oats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fruits</strong>: Enjoy apples, berries, pears, and oranges with their skins on.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vegetables</strong>: Load up on broccoli, kale, spinach, carrots, and sweet potatoes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Legumes</strong>: Incorporate beans, lentils, and chickpeas into your meals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nuts and Seeds</strong>: Snack on almonds, chia seeds, and flaxseeds.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Happy Gut, A Happy You</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Title: \"Fiber: Your Gut\'s Superhero for a Healthy You!\"','','inherit','closed','closed','','5543-revision-v1','','','2023-10-12 16:37:32','2023-10-12 16:37:32','',5543,'https://tummyrevolution.com/?p=5776',0,'revision','',0),(5777,1,'2023-10-12 16:40:41','2023-10-12 16:40:41','<!-- wp:paragraph -->\n<p>When it comes to achieving optimal health, we often hear about the importance of a balanced diet and regular exercise. However, there\'s a silent hero working behind the scenes in your body, playing a vital role in your well-being: dietary fiber. Yes, that\'s right – fiber is the unsung champion of gut health!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut\'s Best Friend</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fiber is like the loyal friend your gut can always count on. It\'s a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. What makes fiber truly remarkable is its ability to transform your gut health for the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Digestive Dynamo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your digestive system is like a finely tuned engine, and fiber is the premium fuel that keeps it running smoothly. Here\'s how:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber adds bulk to your stool, making it easier to pass through your intestines. This helps prevent constipation and promotes regular bowel movements, which are essential for a healthy gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Nourishing Good Bacteria</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber is the preferred food source for the beneficial bacteria living in your gut, known as probiotics. These good bacteria play a crucial role in maintaining a balanced gut microbiome, which is linked to better digestion and a stronger immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Reduced Inflammation</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A high-fiber diet can help reduce inflammation in your gut. Chronic inflammation can lead to various health issues, including digestive disorders like irritable bowel syndrome (IBS) and even serious conditions like inflammatory bowel disease (IBD).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Fiber-Rich Foods to the Rescue</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To reap the benefits of fiber, include more of these fiber-rich foods in your diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Whole Grains</strong>: Opt for whole wheat bread, brown rice, quinoa, and oats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fruits</strong>: Enjoy apples, berries, pears, and oranges with their skins on.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vegetables</strong>: Load up on broccoli, kale, spinach, carrots, and sweet potatoes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Legumes</strong>: Incorporate beans, lentils, and chickpeas into your meals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nuts and Seeds</strong>: Snack on almonds, chia seeds, and flaxseeds.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Happy Gut, A Happy You</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Title: \"Fiber: Your Gut\'s Superhero for a Healthy You!\"','','inherit','closed','closed','','5543-revision-v1','','','2023-10-12 16:40:41','2023-10-12 16:40:41','',5543,'https://tummyrevolution.com/?p=5777',0,'revision','',0),(5778,1,'2023-10-12 16:43:47','2023-10-12 16:43:47','<!-- wp:paragraph -->\n<p>When it comes to achieving optimal health, we often hear about the importance of a balanced diet and regular exercise. However, there\'s a silent hero working behind the scenes in your body, playing a vital role in your well-being: dietary fiber. Yes, that\'s right – fiber is the unsung champion of gut health!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut\'s Best Friend</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fiber is like the loyal friend your gut can always count on. It\'s a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. What makes fiber truly remarkable is its ability to transform your gut health for the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Digestive Dynamo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your digestive system is like a finely tuned engine, and fiber is the premium fuel that keeps it running smoothly. Here\'s how:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber adds bulk to your stool, making it easier to pass through your intestines. This helps prevent constipation and promotes regular bowel movements, which are essential for a healthy gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Nourishing Good Bacteria</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber is the preferred food source for the beneficial bacteria living in your gut, known as probiotics. These good bacteria play a crucial role in maintaining a balanced gut microbiome, which is linked to better digestion and a stronger immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Reduced Inflammation</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A high-fiber diet can help reduce inflammation in your gut. Chronic inflammation can lead to various health issues, including digestive disorders like irritable bowel syndrome (IBS) and even serious conditions like inflammatory bowel disease (IBD).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Fiber-Rich Foods to the Rescue</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To reap the benefits of fiber, include more of these fiber-rich foods in your diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Whole Grains</strong>: Opt for whole wheat bread, brown rice, quinoa, and oats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fruits</strong>: Enjoy apples, berries, pears, and oranges with their skins on.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vegetables</strong>: Load up on broccoli, kale, spinach, carrots, and sweet potatoes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Legumes</strong>: Incorporate beans, lentils, and chickpeas into your meals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nuts and Seeds</strong>: Snack on almonds, chia seeds, and flaxseeds.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Happy Gut, A Happy You</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Title: \"Fiber: Your Gut\'s Superhero for a Healthy You!\"','','inherit','closed','closed','','5543-revision-v1','','','2023-10-12 16:43:47','2023-10-12 16:43:47','',5543,'https://tummyrevolution.com/?p=5778',0,'revision','',0),(5779,1,'2023-10-12 16:55:55','2023-10-12 16:55:55','<!-- wp:paragraph -->\n<p>When it comes to achieving optimal health, we often hear about the importance of a balanced diet and regular exercise. However, there\'s a silent hero working behind the scenes in your body, playing a vital role in your well-being: dietary fiber. Yes, that\'s right – fiber is the unsung champion of gut health!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut\'s Best Friend</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fiber is like the loyal friend your gut can always count on. It\'s a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. What makes fiber truly remarkable is its ability to transform your gut health for the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Digestive Dynamo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your digestive system is like a finely tuned engine, and fiber is the premium fuel that keeps it running smoothly. Here\'s how:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber adds bulk to your stool, making it easier to pass through your intestines. This helps prevent constipation and promotes regular bowel movements, which are essential for a healthy gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Nourishing Good Bacteria</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber is the preferred food source for the beneficial bacteria living in your gut, known as probiotics. These good bacteria play a crucial role in maintaining a balanced gut microbiome, which is linked to better digestion and a stronger immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Reduced Inflammation</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A high-fiber diet can help reduce inflammation in your gut. Chronic inflammation can lead to various health issues, including digestive disorders like irritable bowel syndrome (IBS) and even serious conditions like inflammatory bowel disease (IBD).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Fiber-Rich Foods to the Rescue</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To reap the benefits of fiber, include more of these fiber-rich foods in your diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Whole Grains</strong>: Opt for whole wheat bread, brown rice, quinoa, and oats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fruits</strong>: Enjoy apples, berries, pears, and oranges with their skins on.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vegetables</strong>: Load up on broccoli, kale, spinach, carrots, and sweet potatoes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Legumes</strong>: Incorporate beans, lentils, and chickpeas into your meals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nuts and Seeds</strong>: Snack on almonds, chia seeds, and flaxseeds.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Happy Gut, A Happy You</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&amp;keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&amp;qid=1697129138&amp;s=hpc&amp;sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c4bfd30616d1a6b73149289cc56e42e2&amp;language=en_US&amp;ref_=as_li_ss_tl\">Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground &amp; Non-GMO Powder for Promoting Regularity</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&qid=1697129138&s=hpc&sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=0d939b0e87a3737ed3e47979ca26ceea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B011QGTRG4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B011QGTRG4\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Title: \"Fiber: Your Gut\'s Superhero for a Healthy You!\"','','inherit','closed','closed','','5543-revision-v1','','','2023-10-12 16:55:55','2023-10-12 16:55:55','',5543,'https://tummyrevolution.com/?p=5779',0,'revision','',0),(5780,1,'2023-10-12 17:06:10','2023-10-12 17:06:10','<!-- wp:paragraph -->\n<p>When it comes to achieving optimal health, we often hear about the importance of a balanced diet and regular exercise. However, there\'s a silent hero working behind the scenes in your body, playing a vital role in your well-being: dietary fiber. Yes, that\'s right – fiber is the unsung champion of gut health!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut\'s Best Friend</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fiber is like the loyal friend your gut can always count on. It\'s a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. What makes fiber truly remarkable is its ability to transform your gut health for the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Digestive Dynamo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your digestive system is like a finely tuned engine, and fiber is the premium fuel that keeps it running smoothly. Here\'s how:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber adds bulk to your stool, making it easier to pass through your intestines. This helps prevent constipation and promotes regular bowel movements, which are essential for a healthy gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Nourishing Good Bacteria</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber is the preferred food source for the beneficial bacteria living in your gut, known as probiotics. These good bacteria play a crucial role in maintaining a balanced gut microbiome, which is linked to better digestion and a stronger immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Reduced Inflammation</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A high-fiber diet can help reduce inflammation in your gut. Chronic inflammation can lead to various health issues, including digestive disorders like irritable bowel syndrome (IBS) and even serious conditions like inflammatory bowel disease (IBD).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Fiber-Rich Foods to the Rescue</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To reap the benefits of fiber, include more of these fiber-rich foods in your diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Whole Grains</strong>: Opt for whole wheat bread, brown rice, quinoa, and oats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fruits</strong>: Enjoy apples, berries, pears, and oranges with their skins on.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vegetables</strong>: Load up on broccoli, kale, spinach, carrots, and sweet potatoes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Legumes</strong>: Incorporate beans, lentils, and chickpeas into your meals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nuts and Seeds</strong>: Snack on almonds, chia seeds, and flaxseeds.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Happy Gut, A Happy You</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&amp;keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&amp;qid=1697129138&amp;s=hpc&amp;sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c4bfd30616d1a6b73149289cc56e42e2&amp;language=en_US&amp;ref_=as_li_ss_tl\">Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground &amp; Non-GMO Powder for Promoting Regularity</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&qid=1697129138&s=hpc&sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=0d939b0e87a3737ed3e47979ca26ceea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B011QGTRG4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B011QGTRG4\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&amp;keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&amp;qid=1697130091&amp;s=hpc&amp;sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6de2d62c27bd78b83e1c348b09ac11d3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&qid=1697130091&s=hpc&sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=bf3cacb182447aecc47986a49db65cac&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07PFQJ818&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07PFQJ818\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Title: \"Fiber: Your Gut\'s Superhero for a Healthy You!\"','','inherit','closed','closed','','5543-revision-v1','','','2023-10-12 17:06:10','2023-10-12 17:06:10','',5543,'https://tummyrevolution.com/?p=5780',0,'revision','',0),(5781,1,'2023-10-12 17:12:16','2023-10-12 17:12:16','<!-- wp:paragraph -->\n<p>When it comes to achieving optimal health, we often hear about the importance of a balanced diet and regular exercise. However, there\'s a silent hero working behind the scenes in your body, playing a vital role in your well-being: dietary fiber. Yes, that\'s right – fiber is the unsung champion of gut health! (Skip to top 5 Fibre Supplements <strong><a href=\"#Fibre\">HERE</a></strong>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>The Gut\'s Best Friend</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fiber is like the loyal friend your gut can always count on. It\'s a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. What makes fiber truly remarkable is its ability to transform your gut health for the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Digestive Dynamo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your digestive system is like a finely tuned engine, and fiber is the premium fuel that keeps it running smoothly. Here\'s how:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Improved Digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber adds bulk to your stool, making it easier to pass through your intestines. This helps prevent constipation and promotes regular bowel movements, which are essential for a healthy gut.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Nourishing Good Bacteria</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fiber is the preferred food source for the beneficial bacteria living in your gut, known as probiotics. These good bacteria play a crucial role in maintaining a balanced gut microbiome, which is linked to better digestion and a stronger immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Reduced Inflammation</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A high-fiber diet can help reduce inflammation in your gut. Chronic inflammation can lead to various health issues, including digestive disorders like irritable bowel syndrome (IBS) and even serious conditions like inflammatory bowel disease (IBD).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Fiber-Rich Foods to the Rescue</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To reap the benefits of fiber, include more of these fiber-rich foods in your diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Whole Grains</strong>: Opt for whole wheat bread, brown rice, quinoa, and oats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Fruits</strong>: Enjoy apples, berries, pears, and oranges with their skins on.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vegetables</strong>: Load up on broccoli, kale, spinach, carrots, and sweet potatoes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Legumes</strong>: Incorporate beans, lentils, and chickpeas into your meals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Nuts and Seeds</strong>: Snack on almonds, chia seeds, and flaxseeds.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A Happy Gut, A Happy You</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Fibre\">Top 5 Fibre Supplements to Promote Good Gut Health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&amp;keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&amp;qid=1697129138&amp;s=hpc&amp;sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c4bfd30616d1a6b73149289cc56e42e2&amp;language=en_US&amp;ref_=as_li_ss_tl\">Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground &amp; Non-GMO Powder for Promoting Regularity</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&qid=1697129138&s=hpc&sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=0d939b0e87a3737ed3e47979ca26ceea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B011QGTRG4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B011QGTRG4\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&amp;keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&amp;qid=1697130091&amp;s=hpc&amp;sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6de2d62c27bd78b83e1c348b09ac11d3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&qid=1697130091&s=hpc&sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=bf3cacb182447aecc47986a49db65cac&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07PFQJ818&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07PFQJ818\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Title: \"Fiber: Your Gut\'s Superhero for a Healthy You!\"','','inherit','closed','closed','','5543-revision-v1','','','2023-10-12 17:12:16','2023-10-12 17:12:16','',5543,'https://tummyrevolution.com/?p=5781',0,'revision','',0),(5782,1,'2023-10-12 17:32:33','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being. Below you\'ll find a list of 5 fiber supplements you can help promote better gut health</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&amp;keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&amp;qid=1697129138&amp;s=hpc&amp;sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c4bfd30616d1a6b73149289cc56e42e2&amp;language=en_US&amp;ref_=as_li_ss_tl\">Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground &amp; Non-GMO Powder for Promoting Regularity</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&qid=1697129138&s=hpc&sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=0d939b0e87a3737ed3e47979ca26ceea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B011QGTRG4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B011QGTRG4\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&amp;keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&amp;qid=1697130091&amp;s=hpc&amp;sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6de2d62c27bd78b83e1c348b09ac11d3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&qid=1697130091&s=hpc&sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=bf3cacb182447aecc47986a49db65cac&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07PFQJ818&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07PFQJ818\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Top 5 Fiber Supplements to Promote Good Gut Health','','draft','open','open','','','','','2023-10-12 17:32:33','2023-10-12 17:32:33','',0,'https://tummyrevolution.com/?p=5782',0,'post','',0),(5783,1,'2023-10-12 17:28:47','2023-10-12 17:28:47','Top 5 fiber supplements and why to take fibee supplements','Fibre Supplements','Get top 5 fibre supplements here','inherit','open','closed','','ryan-pouncy-z7vl_gk6cji-unsplash','','','2023-10-12 17:31:04','2023-10-12 17:31:04','',5782,'http://tummyrevolution.com/wp-content/uploads/2023/10/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg',0,'attachment','image/jpeg',0),(5784,1,'2023-10-12 17:31:43','2023-10-12 17:31:43','<!-- wp:paragraph -->\n<p>Incorporating fiber into your daily diet can lead to a happier, healthier gut. A well-nourished gut translates to improved digestion, enhanced immunity, and even a better mood. So, make fiber your gut\'s superhero, and you\'ll be well on your way to a healthier, happier you. Don\'t underestimate the power of this simple dietary change – it\'s small steps like these that can make a world of difference in your overall well-being. Below you\'ll find a list of 5 fiber supplements you can help promote better gut health</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&amp;keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&amp;qid=1697129138&amp;s=hpc&amp;sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c4bfd30616d1a6b73149289cc56e42e2&amp;language=en_US&amp;ref_=as_li_ss_tl\">Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground &amp; Non-GMO Powder for Promoting Regularity</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&qid=1697129138&s=hpc&sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=0d939b0e87a3737ed3e47979ca26ceea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B011QGTRG4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B011QGTRG4\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&amp;keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&amp;qid=1697130091&amp;s=hpc&amp;sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6de2d62c27bd78b83e1c348b09ac11d3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&qid=1697130091&s=hpc&sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=bf3cacb182447aecc47986a49db65cac&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07PFQJ818&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07PFQJ818\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','Top 5 Fiber Supplements to Promote Good Gut Health','','inherit','closed','closed','','5782-revision-v1','','','2023-10-12 17:31:43','2023-10-12 17:31:43','',5782,'https://tummyrevolution.com/?p=5784',0,'revision','',0),(5786,1,'2023-10-12 17:53:23','0000-00-00 00:00:00','<!-- wp:paragraph -->\n<p>Gut fiber supplements offer a range of benefits for digestive health. Here are three main advantages of incorporating gut fiber supplements into your routine:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Improved Digestive Regularity:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Benefit:</strong> Gut fiber supplements, especially those containing insoluble fiber, add bulk to the stool, promoting regular bowel movements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>How it Works:</strong> Insoluble fiber is not easily broken down during digestion and adds bulk to the stool. This can help prevent constipation by speeding up the movement of food and waste through the digestive system.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Support for Gut Microbiota:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Benefit:</strong> Fiber serves as a prebiotic, nourishing the beneficial bacteria in the gut.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>How it Works:</strong> Certain types of fiber are fermented by gut bacteria, producing short-chain fatty acids (SCFAs) that provide energy for the cells lining the colon. This fermentation process supports the growth of beneficial bacteria, contributing to a balanced and healthy gut microbiome.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Blood Sugar Regulation:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Benefit:</strong> Soluble fiber in gut supplements can help regulate blood sugar levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>How it Works:</strong> Soluble fiber forms a gel-like substance when mixed with water, which can slow down the absorption of sugar in the digestive tract. This can help stabilize blood sugar levels, making fiber supplements beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that the specific benefits can vary based on the type and source of fiber used in the supplement. Additionally, individuals should always consult with a healthcare professional before incorporating new supplements into their routine, especially if they have existing medical conditions or are taking other medications. Furthermore, obtaining fiber through a varied and balanced diet that includes fruits, vegetables, whole grains, and legumes is generally recommended for overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Fibre\">Top 5 Fibre Supplements to Promote Good Gut Health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&amp;keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&amp;qid=1697129138&amp;s=hpc&amp;sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c4bfd30616d1a6b73149289cc56e42e2&amp;language=en_US&amp;ref_=as_li_ss_tl\">Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground &amp; Non-GMO Powder for Promoting Regularity</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&qid=1697129138&s=hpc&sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=0d939b0e87a3737ed3e47979ca26ceea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B011QGTRG4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B011QGTRG4\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&amp;keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&amp;qid=1697130091&amp;s=hpc&amp;sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6de2d62c27bd78b83e1c348b09ac11d3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&qid=1697130091&s=hpc&sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=bf3cacb182447aecc47986a49db65cac&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07PFQJ818&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07PFQJ818\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->','3 Main Benefits of Fibre Supplements & Top 5 Fibre Supplements','','draft','open','open','','','','','2023-10-12 17:53:23','2023-10-12 17:53:23','',0,'https://tummyrevolution.com/?p=5786',0,'post','',0),(5787,1,'2023-10-12 17:53:22','2023-10-12 17:53:22','<!-- wp:paragraph -->\n<p>Gut fiber supplements offer a range of benefits for digestive health. Here are three main advantages of incorporating gut fiber supplements into your routine:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Improved Digestive Regularity:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Benefit:</strong> Gut fiber supplements, especially those containing insoluble fiber, add bulk to the stool, promoting regular bowel movements.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>How it Works:</strong> Insoluble fiber is not easily broken down during digestion and adds bulk to the stool. This can help prevent constipation by speeding up the movement of food and waste through the digestive system.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Support for Gut Microbiota:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Benefit:</strong> Fiber serves as a prebiotic, nourishing the beneficial bacteria in the gut.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>How it Works:</strong> Certain types of fiber are fermented by gut bacteria, producing short-chain fatty acids (SCFAs) that provide energy for the cells lining the colon. This fermentation process supports the growth of beneficial bacteria, contributing to a balanced and healthy gut microbiome.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Blood Sugar Regulation:</strong><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Benefit:</strong> Soluble fiber in gut supplements can help regulate blood sugar levels.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>How it Works:</strong> Soluble fiber forms a gel-like substance when mixed with water, which can slow down the absorption of sugar in the digestive tract. This can help stabilize blood sugar levels, making fiber supplements beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It\'s important to note that the specific benefits can vary based on the type and source of fiber used in the supplement. Additionally, individuals should always consult with a healthcare professional before incorporating new supplements into their routine, especially if they have existing medical conditions or are taking other medications. Furthermore, obtaining fiber through a varied and balanced diet that includes fruits, vegetables, whole grains, and legumes is generally recommended for overall health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This post contains affiliate links. This means I may earn commission should you choose to make a purchase using my link.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"Fibre\">Top 5 Fibre Supplements to Promote Good Gut Health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&amp;keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&amp;qid=1697128556&amp;s=hpc&amp;sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=2175b5165f73d2f4e9c16dba083d88bb&amp;language=en_US&amp;ref_=as_li_ss_tl\">Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Metamucil-Multi-Health-Psyllium-Supplement-Capsules/dp/B001TH7K0G?crid=OH3SMTBWWHY7&keywords=Metamucil%2C+Daily+Psyllium+Husk+Powder+Supplement%2C+3-in-1+Fiber+for+Digestive+Health%2C+Plant+Based+Fiber&qid=1697128556&s=hpc&sprefix=metamucil%2C+daily+psyllium+husk+powder+supplement%2C+3-in-1+fiber+for+digestive+health%2C+plant+based+fiber%2Chpc%2C957&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=2cd0ae45c0b24d1c8eb2f80f87777744&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001TH7K0G&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B001TH7K0G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&amp;keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&amp;qid=1697128718&amp;s=hpc&amp;sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&amp;sr=1-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=a72ef21b9466be428a6dcde2db7f9a3c&amp;language=en_US&amp;ref_=as_li_ss_tl\">NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/NOW-Psyllium-Husk-500mg-Capsules/dp/B005P0XUAM?crid=1JQC3DBR959AT&keywords=NOW+Supplements%2C+Psyllium+Husk+Caps&qid=1697128718&s=hpc&sprefix=now+supplements%2C+psyllium+husk+caps+%2Chpc%2C378&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=li3&tag=tummyrevoluti-20&linkId=4a67e8891cf117bc8bab060b28fbb86c&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005P0XUAM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B005P0XUAM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&amp;keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&amp;qid=1697128952&amp;s=hpc&amp;sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=56670d23baa9a53ffe44aecbd89e2808&amp;language=en_US&amp;ref_=as_li_ss_tl\">Garden of Life Fiber Supplement, Raw Organic Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Garden-Life-Organic-Superfood-Constipation/dp/B004H2YFKI?crid=3QKT8H7QD84NU&keywords=Garden+of+Life+Fiber+Supplement%2C+Raw+Organic+Fiber+Powder&qid=1697128952&s=hpc&sprefix=garden+of+life+fiber+supplement%2C+raw+organic+fiber+powder%2Chpc%2C626&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=4ad61a627f1a96c18579787937198cb7&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004H2YFKI&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B004H2YFKI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&amp;keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&amp;qid=1697129138&amp;s=hpc&amp;sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&amp;sr=1-4&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=c4bfd30616d1a6b73149289cc56e42e2&amp;language=en_US&amp;ref_=as_li_ss_tl\">Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground &amp; Non-GMO Powder for Promoting Regularity</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Viva-Naturals-Organic-Psyllium-Husk/dp/B011QGTRG4?crid=2GQ78Q742BF20&keywords=Konsyl+Organic+Psyllium+Fiber+-+USDA+Certified+Psyllium+Husk+Daily+Fiber+Powder+-+All+Natural+Soluble+Fiber&qid=1697129138&s=hpc&sprefix=konsyl+organic+psyllium+fiber+-+usda+certified+psyllium+husk+daily+fiber+powder+-+all+natural+soluble+fiber%2Chpc%2C512&sr=1-4&linkCode=li3&tag=tummyrevoluti-20&linkId=0d939b0e87a3737ed3e47979ca26ceea&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B011QGTRG4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B011QGTRG4\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&amp;keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&amp;qid=1697130091&amp;s=hpc&amp;sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&amp;sr=1-1&amp;linkCode=ll1&amp;tag=tummyrevoluti-20&amp;linkId=6de2d62c27bd78b83e1c348b09ac11d3&amp;language=en_US&amp;ref_=as_li_ss_tl\">Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder</a></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://www.amazon.com/Natural-Factors-Reliefiber-Occasional-Constipation/dp/B07PFQJ818?crid=1PSCZ8VFEFQ8F&keywords=Natural+Factors%2C+Organic+Low+FODMAP+Reliefiber%2C+Digestive+Fiber+Powder&qid=1697130091&s=hpc&sprefix=natural+factors%2C+organic+low+fodmap+reliefiber%2C+digestive+fiber+powder%2Chpc%2C486&sr=1-1&linkCode=li3&tag=tummyrevoluti-20&linkId=bf3cacb182447aecc47986a49db65cac&language=en_US&ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07PFQJ818&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=tummyrevoluti-20&language=en_US\" ></a><img src=\"https://ir-na.amazon-adsystem.com/e/ir?t=tummyrevoluti-20&language=en_US&l=li3&o=1&a=B07PFQJ818\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; 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/*!40101 SET character_set_client = @saved_cs_client */;

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Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9uaW5qYS1mb3Jtcy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15139,1704848511.707231,1704848511.637300,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15140,0.000000,1704849045.573990,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15141,0.000000,1704849045.576593,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15142,1704849570.946773,1704849570.878800,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14766,1704733893.819584,1704733893.737500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/classic/inc/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL2NsYXNzaWMvaW5jLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14836,0.000000,1704736387.784322,' 
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�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14839,1704739583.755556,1704739583.666800,'\0\0\0\0\0\0\0\0\0\0����',0,403,0,0,0,'https://tummyrevolution.com/style.php?sig=rename','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14767,1704733888.316283,1704733888.188500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/mu-plugins-old/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvbXUtcGx1Z2lucy1vbGQv\",\"category\":\"brute-force\",\"ssl\":1}'),(14668,1704680461.293054,1704680461.223600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"Y3VybCAtbyAuLi8uLi8uLi91cGxvYWRzL3dwLXJsZXkucGhwIGh0dHBzOi8vcmVudHJ5LmNvL201bjd3ZS9yYXc=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14768,1704733852.926956,1704733852.853900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14864,0.000000,1704751707.987834,'\0\0\0\0\0\0\0\0\0\0��k�Z',0,200,0,1,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_4 AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.125 Safari/537.36','loginFailValidUsername',NULL,NULL),(14859,1704748519.812382,1704748519.747500,'\0\0\0\0\0\0\0\0\0\0��-O�k',0,200,0,0,0,'https://tummyrevolution.com/wp-content/plugins/essential-addons-for-elementor-lite/readme.txt','www.google.com','Mozilla/6.4 (Windows NT 11.1) Gecko/2010102 Firefox/99.0','logged:waf','Readme.txt and debug.log scans','{\"learningMode\":0,\"failedRules\":\"logged|500\",\"paramKey\":\"cmVxdWVzdC5wYXRo\",\"paramValue\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9lc3NlbnRpYWwtYWRkb25zLWZvci1lbGVtZW50b3ItbGl0ZS9yZWFkbWUudHh0\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9lc3NlbnRpYWwtYWRkb25zLWZvci1lbGVtZW50b3ItbGl0ZS9yZWFkbWUudHh0\",\"category\":\"discovery-and-probing\",\"ssl\":1}'),(14835,1704736132.182297,1704736132.096600,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14769,0.000000,1704734004.005134,'\0\0\0\0\0\0\0\0\0\0���8-',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:88.0) Gecko/20100101 Firefox/88.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14770,1704734409.916986,1704734409.841800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/admin/controller/extension/extension/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluL2NvbnRyb2xsZXIvZXh0ZW5zaW9uL2V4dGVuc2lvbi8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14834,1704736114.090083,1704736114.038700,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/css/colors/blue/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2Nzcy9jb2xvcnMvYmx1ZS94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14771,1704734404.549785,1704734404.468600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/sites/default/files/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3NpdGVzL2RlZmF1bHQvZmlsZXMv\",\"category\":\"brute-force\",\"ssl\":1}'),(14865,0.000000,1704751860.823203,'\0\0\0\0\0\0\0\0\0\0������',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14840,1704739573.094763,1704739572.993300,'\0\0\0\0\0\0\0\0\0\0����',0,403,0,0,0,'https://tummyrevolution.com/style.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14772,1704734399.551614,1704734399.490600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/admin/fckeditor/editor/filemanager/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluL2Zja2VkaXRvci9lZGl0b3IvZmlsZW1hbmFnZXIv\",\"category\":\"brute-force\",\"ssl\":1}'),(14866,0.000000,1704752170.484509,'\0\0\0\0\0\0\0\0\0\0�����',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14833,1704736107.971747,1704736107.892500,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/includes/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2luY2x1ZGVzL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14773,1704734393.619150,1704734393.511400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/admin/images/slider/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluL2ltYWdlcy9zbGlkZXIv\",\"category\":\"brute-force\",\"ssl\":1}'),(14667,1704680036.662285,1704680036.609300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5W29d\",\"paramValue\":\"ZmlsZV9wdXRfY29udGVudHMoIi4uLy4uLy4uL3VwbG9hZHMvd3AtdmFhdS5waHAiLGZpbGVfZ2V0X2NvbnRlbnRzKCJodHRwczovL3JlbnRyeS5jby9tNW43d2UvcmF3IikpOw==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14832,1704736093.180047,1704736093.127100,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/js/widgets/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2pzL3dpZGdldHMveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14774,1704734330.577714,1704734330.484500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/random_compat/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL3JhbmRvbV9jb21wYXQv\",\"category\":\"brute-force\",\"ssl\":1}'),(14858,1704748519.812804,1704748519.747500,'\0\0\0\0\0\0\0\0\0\0��-O�k',0,200,0,0,0,'https://tummyrevolution.com/wp-content/plugins/essential-addons-for-elementor-lite/readme.txt','www.google.com','Mozilla/6.4 (Windows NT 11.1) Gecko/2010102 Firefox/99.0','logged:waf','Readme.txt and debug.log scans','{\"learningMode\":0,\"failedRules\":\"logged|500\",\"paramKey\":\"cmVxdWVzdC51cmk=\",\"paramValue\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9lc3NlbnRpYWwtYWRkb25zLWZvci1lbGVtZW50b3ItbGl0ZS9yZWFkbWUudHh0\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9lc3NlbnRpYWwtYWRkb25zLWZvci1lbGVtZW50b3ItbGl0ZS9yZWFkbWUudHh0\",\"category\":\"discovery-and-probing\",\"ssl\":1}'),(14841,0.000000,1704739702.627332,'\0\0\0\0\0\0\0\0\0\0��gK\0�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:44.0) Gecko/20100101 Firefox/44.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14775,1704734270.872755,1704734270.794900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Text/Diff/Engine/Engine/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1RleHQvRGlmZi9FbmdpbmUvRW5naW5lLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14842,0.000000,1704739942.120849,'\0\0\0\0\0\0\0\0\0\0��[�9s',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14843,0.000000,1704740282.231916,'\0\0\0\0\0\0\0\0\0\0��%�\rQ',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/63.0.3239.84 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14831,1704736100.040963,1704736099.977500,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/css/colors/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2Nzcy9jb2xvcnMveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14776,1704734256.277142,1704734256.191600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Auth/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL0F1dGgv\",\"category\":\"brute-force\",\"ssl\":1}'),(14666,1704680041.550299,1704680041.489500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"Y3VybCAtbyAuLi8uLi8uLi8uLi93cC1uZGVlLnBocCBodHRwczovL3JlbnRyeS5jby9tNW43d2UvcmF3\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14830,1704736082.554215,1704736082.482800,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/images/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltYWdlcy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14777,1704734251.229499,1704734251.145400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Exception/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL0V4Y2VwdGlvbi8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14844,0.000000,1704740527.438392,'\0\0\0\0\0\0\0\0\0\0���WE�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.89 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14845,0.000000,1704741611.806714,'\0\0\0\0\0\0\0\0\0\0���b3a',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; WOW64; rv:31.0) Gecko/20100101 Firefox/31.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14846,0.000000,1704741614.974932,'\0\0\0\0\0\0\0\0\0\0��э6�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_2) AppleWebKit/537.75.14 (KHTML, like Gecko) Version/7.0.3 Safari/537.75.14','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14778,1704734241.637601,1704734241.559000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/images/wlw/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL2ltYWdlcy93bHcv\",\"category\":\"brute-force\",\"ssl\":1}'),(14847,0.000000,1704742212.259088,'\0\0\0\0\0\0\0\0\0\0��#�B�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 5.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14848,0.000000,1704742457.726130,'\0\0\0\0\0\0\0\0\0\0��6%��',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14829,1704736071.193566,1704736071.134400,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/images/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2ltYWdlcy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14779,1704734215.279364,1704734215.201400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Exception/HTTP/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL0V4Y2VwdGlvbi9IVFRQLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14828,1704736064.432925,1704736064.380500,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/css/colors/coffee/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2Nzcy9jb2xvcnMvY29mZmVlL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14780,1704734205.311531,1704734205.239100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Utility/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL1V0aWxpdHkv\",\"category\":\"brute-force\",\"ssl\":1}'),(14665,1704680043.760449,1704680043.686300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"Y3VybCAtbyAuLi8uLi8uLi91cGxvYWRzL3dwLWJna2YucGhwIGh0dHBzOi8vcmVudHJ5LmNvL201bjd3ZS9yYXc=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14849,0.000000,1704744095.449640,'\0\0\0\0\0\0\0\0\0\0����M',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14850,0.000000,1704744338.904625,'\0\0\0\0\0\0\0\0\0\0��xhx',0,200,0,1,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/63.0.3239.132 Safari/537.36','loginFailValidUsername',NULL,NULL),(14851,0.000000,1704745113.848328,'\0\0\0\0\0\0\0\0\0\0���#�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:95.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14781,1704734199.707651,1704734199.625000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Transport/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL1RyYW5zcG9ydC8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14852,0.000000,1704745979.641559,'\0\0\0\0\0\0\0\0\0\0��Y\'m',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.111 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14853,0.000000,1704746219.682671,'\0\0\0\0\0\0\0\0\0\0���j&�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.111 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14827,1704736031.344817,1704736031.272500,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/img/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltZy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14782,1704734195.751282,1704734195.658700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Response/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL1Jlc3BvbnNlLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14854,1704746285.573169,1704746285.503600,'\0\0\0\0\0\0\0\0\0\0��bF1U',0,403,0,0,0,'https://tummyrevolution.com/chosen.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Nob3Nlbi5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14826,1704736025.456778,1704736025.401900,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/user/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL3VzZXIveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14783,1704734191.255326,1704734191.164700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Proxy/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL1Byb3h5Lw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14784,1704734186.878288,1704734186.771200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Cookie/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL0Nvb2tpZS8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14856,0.000000,1704747998.659226,'\0\0\0\0\0\0\0\0\0\0���%�',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14857,0.000000,1704748084.562775,'\0\0\0\0\0\0\0\0\0\0�����`',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/49.0.2623.112 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14825,1704735999.162048,1704735999.087300,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/cgi-bin/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NnaS1iaW4veG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14785,1704734151.201924,1704734151.102800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/blocks/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL2Jsb2Nrcy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14664,1704680034.115815,1704680034.053700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5W29d\",\"paramValue\":\"ZmlsZV9wdXRfY29udGVudHMoIi4uLy4uLy4uLy4uL3dwLW9tbHUucGhwIixmaWxlX2dldF9jb250ZW50cygiaHR0cHM6Ly9yZW50cnkuY28vbTVuN3dlL3JhdyIpKTs=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14855,0.000000,1704747848.077705,'\0\0\0\0\0\0\0\0\0\0��QF��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.86 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14824,1704736014.065265,1704736013.991900,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/css/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Nzcy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14786,1704734120.886534,1704734120.804100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/php/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3BocC8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14863,0.000000,1704751622.073808,'\0\0\0\0\0\0\0\0\0\0���m�<',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/68.0.3440.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14787,1704734115.419466,1704734115.311800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/plugins/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3BsdWdpbnMv\",\"category\":\"brute-force\",\"ssl\":1}'),(14861,0.000000,1704749978.605205,'*\0\Z(]
�\0\0\0\0\0\0\0
',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/68.0.3440.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14862,0.000000,1704750250.105869,'\0\0\0\0\0\0\0\0\0\0��H4^�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:40.0) Gecko/20100101 Firefox/40.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14823,1704735985.051581,1704735984.995100,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14788,1704734109.744946,1704734109.676600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/images/stories/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltYWdlcy9zdG9yaWVzLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14663,1704679863.568277,1704679863.517700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"ZWNobyAiPD9waHAgZXZhbChmaWxlX2dldF9jb250ZW50cygnaHR0cHM6Ly9yZW50cnkuY28vMmJ1Z20vcmF3JykpOyIgLi4vLi4vLi4vLi4vd3AtZ21xZS5waHA=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14860,0.000000,1704749737.407799,'\0\0\0\0\0\0\0\0\0\0��\\�9',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14822,1704735969.016980,1704735968.953100,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/.well-known/acme-challenge/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3duL2FjbWUtY2hhbGxlbmdlL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14789,1704734104.735871,1704734104.654800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/Assets/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L0Fzc2V0cy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14867,0.000000,1704753514.641545,'\0\0\0\0\0\0\0\0\0\0��k���',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.101 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14868,0.000000,1704753756.953145,'\0\0\0\0\0\0\0\0\0\0��xhx',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14790,1704734100.008479,1704734099.954100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/include/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2luY2x1ZGUv\",\"category\":\"brute-force\",\"ssl\":1}'),(14869,0.000000,1704755664.508170,'\0\0\0\0\0\0\0\0\0\0��h��',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/64.0.3282.167 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14820,0.000000,1704734662.228562,'\0\0\0\0\0\0\0\0\0\0��\\̊',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/48.0.2564.109 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14821,1704735978.308961,1704735978.211100,'\0\0\0\0\0\0\0\0\0\0���&��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/network/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL25ldHdvcmsveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14791,1704734094.020081,1704734093.940400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/admin/editor/','www.google.com','Mozlila/5.0 (Linux; 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� f��C��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:76.0) Gecko/20100101 Firefox/76.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14595,0.000000,1704642959.540792,'\0\0\0\0\0\0\0\0\0\0���ׂ',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/48.0.2564.109 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14596,0.000000,1704643389.971758,'\0\0\0\0\0\0\0\0\0\0���F=�',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14597,0.000000,1704644033.986435,'$\0a�\0\0\0�\0\0\0\0m�
',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.111 Safari/537.36 MVisionPlayer/1.0.0.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14598,0.000000,1704644436.279464,'\0\0\0\0\0\0\0\0\0\0���@�',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14599,0.000000,1704645107.513696,'&��\0\0�\0\0\0\0$\0
',0,200,0,1,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.89 Safari/537.36','loginFailValidUsername',NULL,NULL),(14590,1704638922.981561,1704638922.900700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/wp.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvd3AucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14600,0.000000,1704646181.291843,'\0\0\0\0\0\0\0\0\0\0���^��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.117 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14601,0.000000,1704647174.438387,'\0\0\0\0\0\0\0\0\0\0��9�!�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:52.0) Gecko/20100101 Firefox/52.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14602,0.000000,1704647255.248389,'\0\0\0\0\0\0\0\0\0\0���S#@',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/52.0.2743.116 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14589,1704638929.879080,1704638929.820000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/22.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"LzIyLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14603,0.000000,1704648336.034132,'\0\0\0\0\0\0\0\0\0\0����~b',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/61.0.3163.100 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14604,0.000000,1704649407.305108,'\0\0\0\0\0\0\0\0\0\0��#�`',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14588,1704638936.562522,1704638936.510600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/22.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"LzIyLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14605,1704649770.486469,1704649770.417500,'\0\0\0\0\0\0\0\0\0\0��hၠ',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/includes/themes.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2luY2x1ZGVzL3RoZW1lcy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14587,1704638943.605781,1704638943.542900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/plupload.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3BsdXBsb2FkLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14876,1704759342.357806,1704759342.251400,'\0\0\0\0\0\0\0\0\0\0��)ؼ�',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','WAF-RULE-652','{\"learningMode\":0,\"failedRules\":\"652\",\"paramKey\":\"c2VydmVyLnNjcmlwdF9maWxlbmFtZQ==\",\"paramValue\":\"L2hvbWUvdHVtbW15b3YvdHVtbXlyZXZvbHV0aW9uLmNvbS93cC1jb250ZW50L3BsdWdpbnMvYmFja3VwLWJhY2t1cC9pbmNsdWRlcy9iYWNrdXAtaGVhcnQucGhw\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"rce\",\"ssl\":1}'),(14818,1704734421.052196,1704734420.979200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/components/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NvbXBvbmVudHMv\",\"category\":\"brute-force\",\"ssl\":1}'),(14606,1704649765.501151,1704649765.412200,'\0\0\0\0\0\0\0\0\0\0��hၠ',0,403,0,0,0,'https://tummyrevolution.com/.well-known/acme-challenge/atomlib.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3duL2FjbWUtY2hhbGxlbmdlL2F0b21saWIucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14586,1704638948.016825,1704638947.957800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/plupload.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3BsdXBsb2FkLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14795,1704734074.513020,1704734074.415500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/system/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N5c3RlbS8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14585,1704638955.288278,1704638955.217300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/nice.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L25pY2UucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14607,1704649754.862903,1704649754.807700,'\0\0\0\0\0\0\0\0\0\0��hၠ',0,403,0,0,0,'https://tummyrevolution.com/woh.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dvaC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14584,1704638960.078905,1704638960.000300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/nice.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L25pY2UucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14583,1704638966.583710,1704638966.515400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/fileman.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ZpbGVtYW4ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14796,1704734069.747097,1704734069.669100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/Site/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L1NpdGUv\",\"category\":\"brute-force\",\"ssl\":1}'),(14608,1704649748.451502,1704649748.349000,'\0\0\0\0\0\0\0\0\0\0��hၠ',0,403,0,0,0,'https://tummyrevolution.com/chosen.php?p=','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Nob3Nlbi5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14582,1704638972.401641,1704638972.327700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/fileman.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ZpbGVtYW4ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14609,0.000000,1704650473.413537,'\0\0\0\0\0\0\0\0\0\0�����v',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14610,0.000000,1704651280.232537,'\0\0\0\0\0\0\0\0\0\0���b0�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (iPhone; CPU iPhone OS 7_1_2 like Mac OS X) AppleWebKit/537.51.1 (KHTML, like Gecko) GSA/4.1.0.31802 Mobile/11D257 Safari/9537.53','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14581,1704638978.589942,1704638978.502600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/tinyfm.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RpbnlmbS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14611,0.000000,1704651525.662117,'\0\0\0\0\0\0\0\0\0\0���ׂ',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/78.0.3904.70 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14612,0.000000,1704651759.743264,'\0\0\0\0\0\0\0\0\0\0��%x��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14613,1704652267.029953,1704652266.953300,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/core-plugin/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9jb3JlLXBsdWdpbi9pbmNsdWRlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14580,1704638983.514919,1704638983.424600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/tinyfm.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RpbnlmbS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15169,1704854825.625383,1704854825.565700,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15170,1704854825.515378,1704854825.443200,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14817,1704734426.657968,1704734426.587200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/admin/uploads/images/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluL3VwbG9hZHMvaW1hZ2VzLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14579,1704638990.964140,1704638990.882000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/jrss-widget/proxy.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvanJzcy13aWRnZXQvcHJveHkucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15168,0.000000,1704854310.079646,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14614,1704652266.137530,1704652266.076700,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/images/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL2ltYWdlcy9pbmNsdWRlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14578,1704638995.721982,1704638995.652500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/jrss-widget/proxy.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvanJzcy13aWRnZXQvcHJveHkucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14577,1704639001.990405,1704639001.889600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/tinfm.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RpbmZtLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14797,1704734065.141830,1704734065.025400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/modules/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21vZHVsZXMv\",\"category\":\"brute-force\",\"ssl\":1}'),(14615,1704652265.195390,1704652265.112200,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9pbmNsdWRlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15167,0.000000,1704854310.213123,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14576,1704639006.320544,1704639006.256200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/tinfm.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RpbmZtLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14616,1704652263.623780,1704652263.539900,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/widgets/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL3dpZGdldHMvaW5jbHVkZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14575,1704639013.322552,1704639013.224700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-settings.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLXNldHRpbmdzLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15166,0.000000,1704853887.130480,'\0\0\0\0\0\0\0\0\0\0���s�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/73.0.3683.75 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14661,1704679849.595503,1704679849.525400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5W29d\",\"paramValue\":\"ZmlsZV9wdXRfY29udGVudHMoIi4uLy4uLy4uL3VwbG9hZHMvd3AteXltaS5waHAiLGZpbGVfZ2V0X2NvbnRlbnRzKCJodHRwczovL3JlbnRyeS5jby9tNW43d2UvcmF3IikpOw==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14574,1704639018.015181,1704639017.944800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-settings.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLXNldHRpbmdzLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14617,1704652262.830485,1704652262.743400,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/WordPressCore/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9Xb3JkUHJlc3NDb3JlL2luY2x1ZGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14573,1704639024.579114,1704639024.477500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/wp-plugs/jrss-widget/proxy.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvd3AtcGx1Z3MvanJzcy13aWRnZXQvcHJveHkucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14798,1704734059.006026,1704734058.905100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/local/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2xvY2FsLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14533,1704639290.421834,1704639290.345500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/index.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvaW5kZXgucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14532,1704638619.321817,1704638619.264200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-login.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWxvZ2luLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14534,1704639284.937168,1704639284.868200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/index.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvaW5kZXgucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14531,1704638626.519784,1704638626.454600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/composer.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NvbXBvc2VyLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14662,1704679865.137873,1704679865.078900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"ZWNobyAiPD9waHAgZXZhbChmaWxlX2dldF9jb250ZW50cygnaHR0cHM6Ly9yZW50cnkuY28vMmJ1Z20vcmF3JykpOyIgLi4vLi4vLi4vdXBsb2Fkcy93cC1jam9pLnBocA==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14535,1704639277.966579,1704639277.882600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/photocrati-theme/admin/scripts/scripts-update.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3Bob3RvY3JhdGktdGhlbWUvYWRtaW4vc2NyaXB0cy9zY3JpcHRzLXVwZGF0ZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14530,1704638631.485661,1704638631.432500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/composer.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NvbXBvc2VyLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14873,0.000000,1704759033.362082,'\0\0\0\0\0\0\0\0\0\0�����C',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.143 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14819,1704734415.615691,1704734415.551000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/modules/mod_simplefileuploadv1.3/elements/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21vZHVsZXMvbW9kX3NpbXBsZWZpbGV1cGxvYWR2MS4zL2VsZW1lbnRzLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14793,1704734084.566511,1704734084.502900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/shop/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3Nob3Av\",\"category\":\"brute-force\",\"ssl\":1}'),(14529,1704638649.346184,1704638649.277700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/atrooo.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2F0cm9vby5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14536,1704639272.641202,1704639272.542300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/photocrati-theme/admin/scripts/scripts-update.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3Bob3RvY3JhdGktdGhlbWUvYWRtaW4vc2NyaXB0cy9zY3JpcHRzLXVwZGF0ZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14528,1704638653.797199,1704638653.705800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/atrooo.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2F0cm9vby5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14527,1704638659.826640,1704638659.739500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/up.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14874,0.000000,1704759239.291044,'\0\0\0\0\0\0\0\0\0\0��#̬',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/48.0.2564.109 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14875,0.000000,1704759250.817364,'\0\0\0\0\0\0\0\0\0\0��͹w�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.125 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14537,1704639266.580141,1704639266.493100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/restore-batching.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL3Jlc3RvcmUtYmF0Y2hpbmcucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14794,1704734079.495149,1704734079.423900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/template/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RlbXBsYXRlLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14526,1704638665.085688,1704638664.986900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/up.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14525,1704638671.575555,1704638671.492500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/main.php','www.google.com','Mozlila/5.0 (Linux; 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Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL3Jlc3RvcmUtYmF0Y2hpbmcucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14524,1704638677.415617,1704638677.356100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/main.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21haW4ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14656,1704678536.366372,1704678536.296400,'\0\0\0\0\0\0\0\0\0\0���&G',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/photocrati-theme-v4/admin/scripts/scripts-update.php',NULL,'ALittle Client','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"QUxpdHRsZSBDbGllbnQ=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3Bob3RvY3JhdGktdGhlbWUtdjQvYWRtaW4vc2NyaXB0cy9zY3JpcHRzLXVwZGF0ZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14523,1704638684.117678,1704638684.062200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-config-sample.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbmZpZy1zYW1wbGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14539,1704639250.866145,1704639250.761100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/photocrati-theme-v4.07/admin/scripts/scripts-update.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3Bob3RvY3JhdGktdGhlbWUtdjQuMDcvYWRtaW4vc2NyaXB0cy9zY3JpcHRzLXVwZGF0ZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14522,1704638688.424538,1704638688.351500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-config-sample.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbmZpZy1zYW1wbGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14654,0.000000,1704677732.094645,'\0\0\0\0\0\0\0\0\0\0����ޡ',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.86 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14655,0.000000,1704678159.335169,' 
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',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:77.0) Gecko/20100101 Firefox/77.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14521,1704638694.978154,1704638694.896900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/autoload_classmap.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvYXV0b2xvYWRfY2xhc3NtYXAucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14652,0.000000,1704675671.130773,'\0\0\0\0\0\0\0\0\0\0���%�',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14653,0.000000,1704676675.643015,'\0\0\0\0\0\0\0\0\0\0���ٵ�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.163 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14540,1704639245.214353,1704639245.136000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/photocrati-theme-v4.07/admin/scripts/scripts-update.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3Bob3RvY3JhdGktdGhlbWUtdjQuMDcvYWRtaW4vc2NyaXB0cy9zY3JpcHRzLXVwZGF0ZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14520,1704638699.268862,1704638699.191300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/autoload_classmap.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvYXV0b2xvYWRfY2xhc3NtYXAucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14649,0.000000,1704674585.250338,'\0\0\0\0\0\0\0\0\0\0���j&�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.117 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14650,0.000000,1704675315.561770,'\0\0\0\0\0\0\0\0\0\0��k�
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�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14514,1704638733.469455,1704638733.365300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/y.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3kucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14637,0.000000,1704664175.701263,'\0\0\0\0\0\0\0\0\0\0���K�',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14638,0.000000,1704665185.614498,'&S\0
1\0\0\0\0\0\0\0&�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/63.0.3239.132 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14639,0.000000,1704666225.738769,' 
A�\0$T\0\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.86 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14544,1704639218.125739,1704639218.026600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/radio.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL3JhZGlvLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14513,1704638752.858009,1704638752.778800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/.well-known/admin.php','www.google.com','Mozlila/5.0 (Linux; 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WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/56.0.2924.87 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14512,1704638758.397282,1704638758.310300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/.well-known/admin.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3duL2FkbWluLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14545,1704639211.033032,1704639210.935000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/uploads/elementor/css/class_api.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdXBsb2Fkcy9lbGVtZW50b3IvY3NzL2NsYXNzX2FwaS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14511,1704638765.209375,1704638765.136000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/.well-known/about.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3duL2Fib3V0LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14633,0.000000,1704662768.507555,'\0\0\0\0\0\0\0\0\0\0�����7',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_4) AppleWebKit/537.77.4 (KHTML, like Gecko) Version/7.0.5 Safari/537.77.4','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14510,1704638770.271248,1704638770.206800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/.well-known/about.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3duL2Fib3V0LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14630,0.000000,1704660995.491803,'\0\0\0\0\0\0\0\0\0\0��U[��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/57.0.2987.133 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14631,0.000000,1704662050.536819,' 
A�\0>�\0\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/63.0.3239.132 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14632,0.000000,1704662704.419409,'\0\0\0\0\0\0\0\0\0\0���b0�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Linux x86_64; rv:31.0) Gecko/20100101 Firefox/31.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14546,1704639206.275886,1704639206.207000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/uploads/elementor/css/class_api.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdXBsb2Fkcy9lbGVtZW50b3IvY3NzL2NsYXNzX2FwaS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14509,1704638775.962055,1704638775.860500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/uploads/wpcode/cache/index.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdXBsb2Fkcy93cGNvZGUvY2FjaGUvaW5kZXgucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14627,0.000000,1704657835.437066,'\0\0\0\0\0\0\0\0\0\0��%�\rQ',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.113 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14628,0.000000,1704658890.103075,'\0\0\0\0\0\0\0\0\0\0���n�{',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/70.0.3538.77 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14629,0.000000,1704659946.102248,'\0\0\0\0\0\0\0\0\0\0��c��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14508,1704638779.818503,1704638779.753200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/uploads/wpcode/cache/index.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdXBsb2Fkcy93cGNvZGUvY2FjaGUvaW5kZXgucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14547,1704639199.389429,1704639199.324200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/classwithtostring.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NsYXNzd2l0aHRvc3RyaW5nLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14507,1704638786.158666,1704638786.073800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/uploads/wpcode/cache/library/wp-login.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdXBsb2Fkcy93cGNvZGUvY2FjaGUvbGlicmFyeS93cC1sb2dpbi5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15096,1704839661.057347,1704839660.961300,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14623,0.000000,1704654676.615469,'\0\0\0\0\0\0\0\0\0\0��=�&',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 5.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14624,0.000000,1704655723.896075,'\0\0\0\0\0\0\0\0\0\0��k���',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.117 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14625,0.000000,1704657093.072345,'\0\0\0\0\0\0\0\0\0\0���bf�',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14626,0.000000,1704657649.982740,'\0\0\0\0\0\0\0\0\0\0����g�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:100.0) Gecko/20100101 Firefox/100.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14548,1704639192.333235,1704639192.260700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/classwithtostring.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NsYXNzd2l0aHRvc3RyaW5nLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14506,1704638790.533492,1704638790.438600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/uploads/wpcode/cache/library/wp-login.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdXBsb2Fkcy93cGNvZGUvY2FjaGUvbGlicmFyeS93cC1sb2dpbi5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14810,1704734505.469227,1704734505.375800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14809,0.000000,1704734412.004750,'\0\0\0\0\0\0\0\0\0\0��3[�<',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.94 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15097,0.000000,1704840171.643322,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14505,1704638797.336236,1704638797.238500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/about.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Fib3V0LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14549,1704639185.777067,1704639185.676900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/style.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14504,1704638802.188652,1704638802.094400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/about.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Fib3V0LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15143,1704849570.946773,1704849570.879400,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14503,1704638809.324278,1704638809.256100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/phpversion.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3BocHZlcnNpb24ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14550,1704639181.401120,1704639181.315900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/style.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14502,1704638815.680618,1704638815.576800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/phpversion.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3BocHZlcnNpb24ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15144,0.000000,1704849726.133050,'\0\0\0\0\0\0\0\0\0\0�����',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15145,0.000000,1704849969.438542,'\0\0\0\0\0\0\0\0\0\0�����v',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.101 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14808,1704734006.813287,1704734006.745800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/admin/uploads/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluL3VwbG9hZHMv\",\"category\":\"brute-force\",\"ssl\":1}'),(14551,1704639173.818304,1704639173.747500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/pss.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3Bzcy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14501,1704638821.828928,1704638821.732400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/index.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9pbmRleC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14811,1704734493.778966,1704734493.704900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14552,1704639168.909909,1704639168.833700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/pss.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3Bzcy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14500,1704638826.350523,1704638826.265900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/index.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9pbmRleC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14499,1704638832.400797,1704638832.312500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/11.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"LzExLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14807,1704734013.182212,1704734013.084600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/Admin/uploads/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L0FkbWluL3VwbG9hZHMv\",\"category\":\"brute-force\",\"ssl\":1}'),(14498,1704638836.823808,1704638836.728100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/11.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"LzExLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15146,0.000000,1704850093.702936,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14553,1704639158.170737,1704639158.080700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/seofile/css.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9zZW9maWxlL2Nzcy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14497,1704638843.111014,1704638843.011200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/xx.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3h4LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15147,0.000000,1704850093.653809,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14496,1704638847.929936,1704638847.849500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/xx.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3h4LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14806,1704734017.881846,1704734017.806800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/admin/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15148,1704850612.724351,1704850612.627000,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14554,1704639152.282147,1704639152.186800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/seofile/fx.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9zZW9maWxlL2Z4LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14495,1704638853.801169,1704638853.721400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/themes.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL3RoZW1lcy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15149,1704850612.720775,1704850612.629000,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15150,0.000000,1704850775.829205,'\0\0\0\0\0\0\0\0\0\0��Y��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14812,1704734488.327515,1704734488.239900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14555,1704639147.369365,1704639147.317400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/seofile/fx.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9zZW9maWxlL2Z4LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14494,1704638857.640410,1704638857.566700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/themes.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL3RoZW1lcy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14493,1704638864.980938,1704638864.895600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/0x1949.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"LzB4MTk0OS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14805,1704734022.929174,1704734022.823200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/images/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltYWdlcy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14556,1704639141.185906,1704639141.121600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/pm.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcG0ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14492,1704638870.337593,1704638870.283100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/0x1949.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"LzB4MTk0OS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15151,0.000000,1704851140.512431,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14491,1704638876.332749,1704638876.283500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/o.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L28ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15152,0.000000,1704851140.513655,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14658,0.000000,1704679856.228879,' 
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Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L28ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14659,1704679856.974585,1704679856.918400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"Y3VybCAtbyAuLi8uLi8uLi91cGxvYWRzL3dwLXl5dWUucGhwIGh0dHBzOi8vcmVudHJ5LmNvL201bjd3ZS9yYXc=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14489,1704638887.062430,1704638887.007300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/casper.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Nhc3Blci5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14558,1704639128.819285,1704639128.730500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/.cache.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly5jYWNoZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15153,0.000000,1704851278.547336,'\0\0\0\0\0\0\0\0\0\0��=�&',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.130 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14804,1704734028.319994,1704734028.245500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/assets/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Fzc2V0cy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14488,1704638891.852228,1704638891.798900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/casper.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Nhc3Blci5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15154,1704851659.955151,1704851659.862800,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14813,1704734482.317129,1704734482.228000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQv\",\"category\":\"brute-force\",\"ssl\":1}'),(14559,1704639122.944181,1704639122.866500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/.cache.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly5jYWNoZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14487,1704638896.990049,1704638896.937500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/p0wny.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3Awd255LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14486,1704638901.717520,1704638901.656300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/p0wny.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3Awd255LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14485,1704638907.768246,1704638907.716100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/mari.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21hcmkucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14560,1704639117.128743,1704639117.037100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/i.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2kucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14803,1704734033.568320,1704734033.483800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/vendor/phpunit/phpunit/src/Util/PHP/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3ZlbmRvci9waHB1bml0L3BocHVuaXQvc3JjL1V0aWwvUEhQLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14484,1704638912.158143,1704638912.093700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/mari.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21hcmkucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15155,1704851659.943987,1704851659.862400,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14561,1704639111.472186,1704639111.413200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/i.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2kucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15156,0.000000,1704852115.784514,'\0\0\0\0\0\0\0\0\0\0��R�L',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:71.0) Gecko/20100101 Firefox/71.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14482,0.000000,1704638613.988985,'\0\0\0\0\0\0\0\0\0\0����8',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.130 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14483,1704638918.093995,1704638918.030300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/wp.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvd3AucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14481,1704638502.908625,1704638502.825400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/y.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3kucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14562,1704639104.547574,1704639104.480100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/mar.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21hci5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15157,0.000000,1704852226.929161,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15158,0.000000,1704852227.019035,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14802,1704734038.059348,1704734037.961000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/upload/image/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwbG9hZC9pbWFnZS8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14480,1704638508.427919,1704638508.343400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/y.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3kucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14814,1704734477.722288,1704734477.654500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/user/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL3VzZXIv\",\"category\":\"brute-force\",\"ssl\":1}'),(14479,1704638514.677102,1704638514.615500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/vz.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdnoucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14563,1704639099.698514,1704639099.628500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/mar.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21hci5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14478,1704638520.403498,1704638520.338500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/vz.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdnoucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14801,1704734043.656400,1704734043.571400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/assets/images/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Fzc2V0cy9pbWFnZXMv\",\"category\":\"brute-force\",\"ssl\":1}'),(14660,1704679855.126357,1704679855.064800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"Y3VybCAtbyAuLi8uLi8uLi8uLi93cC1lc3d0LnBocCBodHRwczovL3JlbnRyeS5jby9tNW43d2UvcmF3\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14564,1704639090.761890,1704639090.698800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-blockup.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWJsb2NrdXAucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14477,1704638527.244283,1704638527.176200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/shop/shop1.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3Nob3Avc2hvcDEucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14476,1704638532.171153,1704638532.094500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/shop/shop1.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3Nob3Avc2hvcDEucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15159,0.000000,1704852579.241118,'\0\0\0\0\0\0\0\0\0\0��2tf�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.94 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14565,1704639085.409288,1704639085.329100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-blockup.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWJsb2NrdXAucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14475,1704638538.711508,1704638538.637800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/exec.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2V4ZWMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15160,1704852740.982707,1704852740.924400,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15161,1704852740.686026,1704852740.634200,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14566,1704639077.869030,1704639077.787900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/makeasmtp.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21ha2Vhc210cC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14474,1704638544.193153,1704638544.120600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/exec.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2V4ZWMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14473,1704638551.586932,1704638551.489200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/tmp/cmd.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RtcC9jbWQucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14815,1704734473.059944,1704734472.988400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/network/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL25ldHdvcmsv\",\"category\":\"brute-force\",\"ssl\":1}'),(14800,1704734049.838629,1704734049.738700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/Public/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L1B1YmxpYy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14567,1704639072.276253,1704639072.198700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/makeasmtp.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21ha2Vhc210cC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14472,1704638555.590060,1704638555.506800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/tmp/cmd.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RtcC9jbWQucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15162,0.000000,1704853267.980047,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14568,1704639063.636971,1704639063.539200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/time.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RpbWUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14471,1704638564.002725,1704638563.921700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/uploads/cmd.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwbG9hZHMvY21kLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14470,1704638569.154425,1704638569.090400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/uploads/cmd.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwbG9hZHMvY21kLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15163,0.000000,1704853267.932972,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15164,1704853784.713134,1704853784.648200,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15165,1704853784.587720,1704853784.514000,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14799,1704734054.744231,1704734054.654300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/vendor/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3ZlbmRvci8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14569,1704639058.956397,1704639058.887800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/time.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RpbWUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14469,1704638577.402815,1704638577.320600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/js/404.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2pzLzQwNC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14621,0.000000,1704652656.960366,' 
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��M\\F',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:53.0) Gecko/20100101 Firefox/53.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14622,1704654603.877704,1704654603.812800,'\0\0\0\0\0\0\0\0\0\0����V�',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/3688038378...php','https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/3688038378...php','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36','blocked:waf','Malicious File Upload','{\"learningMode\":0,\"failedRules\":\"11\",\"paramKey\":\"cmVxdWVzdC5maWxlTmFtZXNbX10=\",\"paramValue\":\"dW56aXBwZXIucGhw\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzLzM2ODgwMzgzNzguLi5waHA=\",\"category\":\"file_upload\",\"ssl\":1}'),(14570,1704639051.604828,1704639051.528600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/sitemap.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3NpdGVtYXAucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14468,1704638581.191118,1704638581.124700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/js/404.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2pzLzQwNC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14467,1704638587.759899,1704638587.700500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wumim.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3d1bWltLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14816,1704734467.093118,1704734466.983800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/meta/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL21ldGEv\",\"category\":\"brute-force\",\"ssl\":1}'),(14619,0.000000,1704652473.912065,'\0\0\0\0\0\0\0\0\0\0���8-',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:91.0) Gecko/20100101 Firefox/91.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14620,0.000000,1704652571.188329,'\0\0\0\0\0\0\0\0\0\0����\0[',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.99 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14466,1704638593.747623,1704638593.663700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wumim.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3d1bWltLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14571,1704639044.019534,1704639043.943500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/sitemap.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3NpdGVtYXAucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14465,1704638602.123472,1704638602.055700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/uploads/4403.php?ote=','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwbG9hZHMvNDQwMy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14464,1704638607.496634,1704638607.432200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/uploads/4403.php?ote=','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwbG9hZHMvNDQwMy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14618,1704652262.213796,1704652262.129900,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL2luY2x1ZGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14572,1704639029.059057,1704639028.968900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/wp-plugs/jrss-widget/proxy.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvd3AtcGx1Z3MvanJzcy13aWRnZXQvcHJveHkucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14463,1704638613.682951,1704638613.609600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-login.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWxvZ2luLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14460,0.000000,1704637520.542880,'\0\0\0\0\0\0\0\0\0\0����Y�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.163 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14461,0.000000,1704638172.828931,'\0\0\0\0\0\0\0\0\0\0���%',0,200,0,2,0,'https://tummyrevolution.com/wp-login.php','https://tummyrevolution.com','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/38.0.2101.0 Safari/537.36','loginFailValidUsername',NULL,NULL),(14462,0.000000,1704638419.488641,'\0\0\0\0\0\0\0\0\0\0��>f��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14458,0.000000,1704636837.168797,'\0\0\0\0\0\0\0\0\0\0�����',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14459,0.000000,1704637452.296099,'\0\0\0\0\0\0\0\0\0\0��՘��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14457,0.000000,1704636757.005440,'\0\0\0\0\0\0\0\0\0\0���@�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:79.0) Gecko/20100101 Firefox/79.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14456,0.000000,1704636430.648458,'\0\0\0\0\0\0\0\0\0\0����
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Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14194,0.000000,1704494394.712320,'\0\0\0\0\0\0\0\0\0\0��\"A�\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/53.0.2785.143 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14195,0.000000,1704495079.841128,'\0\0\0\0\0\0\0\0\0\0��>f��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14196,0.000000,1704496039.384001,'\0\0\0\0\0\0\0\0\0\0����Y�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/81.0.4044.122 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14197,0.000000,1704496950.620822,'\0\0\0\0\0\0\0\0\0\0�����',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14198,0.000000,1704496951.748525,'\0\0\0\0\0\0\0\0\0\0��Kw��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:62.0) Gecko/20100101 Firefox/62.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14199,0.000000,1704497702.575803,'\0\0\0\0\0\0\0\0\0\0��\\?Α',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.101 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14200,1704498011.534323,1704498011.432700,'\0\0\0\0\0\0\0\0\0\0��+��\n',0,403,0,0,0,'https://tummyrevolution.com/wp-22.php?sfilename=ovatools.php&sfilecontent=&supfiles=','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLTIyLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14202,0.000000,1704500162.259956,'\0\0\0\0\0\0\0\0\0\0��՘��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; 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x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.101 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14271,0.000000,1704530761.336636,'\0\0\0\0\0\0\0\0\0\0��>f��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14256,1704521688.048044,1704521687.937400,'\0\0\0\0\0\0\0\0\0\0��^�@x',0,403,0,0,0,'https://tummyrevolution.com/.well-knownold/',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3dub2xkLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14269,0.000000,1704529525.356402,'\0\0\0\0\0\0\0\0\0\0���b9�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; 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Win64; x64; rv:51.0) Gecko/20100101 Firefox/51.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14267,0.000000,1704529034.681933,' 
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8
3
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�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-includes/widgets/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL3dpZGdldHMvaW5jbHVkZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14303,1704552067.735380,1704552067.647500,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/xxl.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3h4bC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14160,1704486487.458349,1704486487.382600,'\0\0\0\0\0\0\0\0\0\0��e�\0�',0,200,0,0,0,'https://mail.tummyrevolution.com/wp-content/plugins/js_composer/readme.txt',NULL,'python-requests/2.27.1','logged:waf','Readme.txt and debug.log scans','{\"learningMode\":0,\"failedRules\":\"logged|500\",\"paramKey\":\"cmVxdWVzdC51cmk=\",\"paramValue\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9qc19jb21wb3Nlci9yZWFkbWUudHh0\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9qc19jb21wb3Nlci9yZWFkbWUudHh0\",\"category\":\"discovery-and-probing\",\"ssl\":1}'),(14317,0.000000,1704567399.589658,'\0\0\0\0\0\0\0\0\0\0�����`',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14318,0.000000,1704567811.412614,'\0\0\0\0\0\0\0\0\0\0��э-�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.2; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.125 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14161,1704486487.457818,1704486487.382600,'\0\0\0\0\0\0\0\0\0\0��e�\0�',0,200,0,0,0,'https://mail.tummyrevolution.com/wp-content/plugins/js_composer/readme.txt',NULL,'python-requests/2.27.1','logged:waf','Readme.txt and debug.log scans','{\"learningMode\":0,\"failedRules\":\"logged|500\",\"paramKey\":\"cmVxdWVzdC5wYXRo\",\"paramValue\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9qc19jb21wb3Nlci9yZWFkbWUudHh0\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9qc19jb21wb3Nlci9yZWFkbWUudHh0\",\"category\":\"discovery-and-probing\",\"ssl\":1}'),(14162,1704486478.761309,1704486478.700100,'\0\0\0\0\0\0\0\0\0\0��e�\0�',0,200,0,0,0,'https://mail.tummyrevolution.com/wp-content/plugins/revslider/readme.txt',NULL,'python-requests/2.27.1','logged:waf','Readme.txt and debug.log scans','{\"learningMode\":0,\"failedRules\":\"logged|500\",\"paramKey\":\"cmVxdWVzdC51cmk=\",\"paramValue\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9yZXZzbGlkZXIvcmVhZG1lLnR4dA==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9yZXZzbGlkZXIvcmVhZG1lLnR4dA==\",\"category\":\"discovery-and-probing\",\"ssl\":1}'),(14168,1704490355.476831,1704490355.384000,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/xxl.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3h4bC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14163,1704486478.760885,1704486478.700100,'\0\0\0\0\0\0\0\0\0\0��e�\0�',0,200,0,0,0,'https://mail.tummyrevolution.com/wp-content/plugins/revslider/readme.txt',NULL,'python-requests/2.27.1','logged:waf','Readme.txt and debug.log scans','{\"learningMode\":0,\"failedRules\":\"logged|500\",\"paramKey\":\"cmVxdWVzdC5wYXRo\",\"paramValue\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9yZXZzbGlkZXIvcmVhZG1lLnR4dA==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9yZXZzbGlkZXIvcmVhZG1lLnR4dA==\",\"category\":\"discovery-and-probing\",\"ssl\":1}'),(14164,0.000000,1704487828.730300,'\0\0\0\0\0\0\0\0\0\0���}��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.163 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14165,0.000000,1704489156.019557,'\0\0\0\0\0\0\0\0\0\0��9�!�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:93.0) Gecko/20100101 Firefox/93.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14166,0.000000,1704489477.158282,'\0\0\0\0\0\0\0\0\0\0����M',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.94 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14167,0.000000,1704490044.205414,'\0\0\0\0\0\0\0\0\0\0���F=�',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14316,0.000000,1704565801.616313,'\0\0\0\0\0\0\0\0\0\0��3�k�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.163 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14170,1704490347.612442,1704490347.529900,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-includes/images/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL2ltYWdlcy9pbmNsdWRlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14314,0.000000,1704562564.078546,' 
A�9�\0\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14315,0.000000,1704565225.906468,'\0\0\0\0\0\0\0\0\0\0��Al\'3',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:88.0) Gecko/20100101 Firefox/88.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14304,1704552041.772109,1704552041.707200,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/widgets/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL3dpZGdldHMvaW5jbHVkZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14171,1704490344.022842,1704490343.949700,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-content/themes/twentyfive/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3R3ZW50eWZpdmUvaW5jbHVkZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14313,0.000000,1704560941.030919,'\0\0\0\0\0\0\0\0\0\0��q+��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/54.0.2840.99 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14172,1704490337.468005,1704490337.411600,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-content/themes/sketch/404.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3NrZXRjaC80MDQucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14311,0.000000,1704559299.734039,'\0\0\0\0\0\0\0\0\0\0��2tf�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/57.0.2987.133 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14312,0.000000,1704559535.954262,'\0\0\0\0\0\0\0\0\0\0��[�z\n',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:60.0) Gecko/20100101 Firefox/60.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14305,1704552029.727792,1704552029.652000,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/images/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL2ltYWdlcy9pbmNsdWRlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14173,1704490334.129231,1704490334.070400,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-content/plugins/WordPressCore/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9Xb3JkUHJlc3NDb3JlL2luY2x1ZGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14310,0.000000,1704557644.386069,'\0\0\0\0\0\0\0\0\0\0���Ԙn',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/70.0.3538.67 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14174,1704490329.744714,1704490329.660200,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-content/themes/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL2luY2x1ZGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14308,0.000000,1704553561.479409,'\0\0\0\0\0\0\0\0\0\0��6%#�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:45.0) Gecko/20100101 Firefox/45.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14309,0.000000,1704555549.071888,'\0\0\0\0\0\0\0\0\0\0��}�ѫ',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.80 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14306,0.000000,1704552171.473805,'\0\0\0\0\0\0\0\0\0\0��՘�Y',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14175,1704490327.155219,1704490327.063000,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-content/plugins/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9pbmNsdWRlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14307,0.000000,1704552226.661872,'&S\0
1\0\0\0\0\0\0\0&�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.117 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14365,0.000000,1704600998.404307,'\0\0\0\0\0\0\0\0\0\0��g�y\Z',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14366,0.000000,1704601179.154207,'\0\0\0\0\0\0\0\0\0\0���S#@',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/81.0.4044.122 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14176,1704490305.835952,1704490305.756900,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/class.api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NsYXNzLmFwaS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14362,0.000000,1704599202.305454,'*H\0�4\0\0\0\0\0\0\0
',0,200,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:64.0) Gecko/20100101 Firefox/64.0','loginFailInvalidUsername',NULL,NULL),(14363,0.000000,1704599466.569806,'\0\0\0\0\0\0\0\0\0\0�����A',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14364,0.000000,1704599560.210173,'\0\0\0\0\0\0\0\0\0\0��3�k�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14177,1704490303.533967,1704490303.435400,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/class_api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NsYXNzX2FwaS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14361,0.000000,1704597948.570037,'\0\0\0\0\0\0\0\0\0\0��z��\"',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14327,1704572266.129410,1704572266.044800,'\0\0\0\0\0\0\0\0\0\0��bF9<',0,403,0,0,0,'https://tummyrevolution.com/auto_seo.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2F1dG9fc2VvLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14178,1704490291.975537,1704490291.919600,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-admin/js/widgets/class.api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2pzL3dpZGdldHMvY2xhc3MuYXBpLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14360,0.000000,1704597940.603365,'\0\0\0\0\0\0\0\0\0\0��Ո]�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/55.0.2883.87 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14359,0.000000,1704596460.282575,'\0\0\0\0\0\0\0\0\0\0����pW',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14179,1704490290.433423,1704490290.370000,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-admin/images/class.api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2ltYWdlcy9jbGFzcy5hcGkucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14357,0.000000,1704594995.439925,'\0\0\0\0\0\0\0\0\0\0���\0�@',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14358,0.000000,1704596322.178183,'\0\0\0\0\0\0\0\0\0\0��\"KA�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/54.0.2840.99 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14356,0.000000,1704594700.393610,'\0\0\0\0\0\0\0\0\0\0���c�[',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.101 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14180,1704490284.918574,1704490284.838000,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/cgi-bin/class_api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NnaS1iaW4vY2xhc3NfYXBpLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14354,0.000000,1704591445.067501,'\0\0\0\0\0\0\0\0\0\0��՘��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14355,0.000000,1704593337.680558,'\0\0\0\0\0\0\0\0\0\0��٪�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:82.0) Gecko/20100101 Firefox/82.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14328,1704572336.902617,1704572336.806700,'\0\0\0\0\0\0\0\0\0\0��bF9<',0,403,0,0,0,'https://tummyrevolution.com/wp-include/inputs.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGUvaW5wdXRzLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14181,1704490217.281986,1704490217.149100,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/zero.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3plcm8ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14182,1704490214.866164,1704490214.770900,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/classwithtostring.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NsYXNzd2l0aHRvc3RyaW5nLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14352,0.000000,1704589822.730751,'\0\0\0\0\0\0\0\0\0\0��\\̊',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14353,0.000000,1704591445.168757,'\0\0\0\0\0\0\0\0\0\0���H��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/64.0.3282.167 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14351,0.000000,1704588208.424691,'\0\0\0\0\0\0\0\0\0\0��2tf�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/63.0.3239.132 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14183,1704490209.195985,1704490209.113800,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/simple.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3NpbXBsZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14340,0.000000,1704577168.140449,'\0\0\0\0\0\0\0\0\0\0�����B',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:45.0) Gecko/20100101 Firefox/45.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14339,0.000000,1704577027.522174,' 
A�9�\0\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.94 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14350,0.000000,1704587645.834390,'\0\0\0\0\0\0\0\0\0\0��3�q�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:72.0) Gecko/20100101 Firefox/72.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14341,0.000000,1704578621.367825,'\0\0\0\0\0\0\0\0\0\0��\\�9',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/70.0.3538.67 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14184,1704490202.308450,1704490202.220200,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/fox.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ZveC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14342,0.000000,1704580214.389901,'\0\0\0\0\0\0\0\0\0\0���[z�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14329,1704572321.890444,1704572321.775800,'\0\0\0\0\0\0\0\0\0\0��bF9<',0,403,0,0,0,'https://tummyrevolution.com/wp-include/auto_seo.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGUvYXV0b19zZW8ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14185,1704490200.334187,1704490200.266600,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/component-init.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NvbXBvbmVudC1pbml0LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14186,1704490194.762697,1704490194.654800,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/woh.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dvaC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14338,1704576598.540693,1704576598.435000,'\0\0\0\0\0\0\0\0\0\0��[\\�:',0,403,0,0,0,'https://tummyrevolution.com/style.php?sig=rename',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14343,0.000000,1704580923.716317,'\0\0\0\0\0\0\0\0\0\0��-=��',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (iPad; CPU OS 7_1_2 like Mac OS X) AppleWebKit/537.51.2 (KHTML, like Gecko) Version/7.0 Mobile/11D257 Safari/9537.53','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14187,1704490497.032671,1704490496.926300,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-content/themes/wp-pridmag/up.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3dwLXByaWRtYWcvdXAucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14344,0.000000,1704581395.401920,'\0\0\0\0\0\0\0\0\0\0���b8�',0,200,0,1,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_4) AppleWebKit/537.77.4 (KHTML, like Gecko) Version/7.0.5 Safari/537.77.4','loginFailValidUsername',NULL,NULL),(14188,1704490478.096645,1704490478.004200,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://www.tummyrevolution.com/wp-content/themes/tflow/up.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3RmbG93L3VwLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14190,0.000000,1704491116.667262,'\0\0\0\0\0\0\0\0\0\0���}��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.86 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14191,1704491405.432714,1704491404.774000,'\0\0\0\0\0\0\0\0\0\0��9��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/2797806595...php','https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/2797806595...php','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36','blocked:waf','Malicious File Upload (PHP)','{\"learningMode\":0,\"failedRules\":\"76\",\"paramKey\":\"c2VydmVyLmVtcHR5\",\"paramValue\":\"bnVsbA==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzLzI3OTc4MDY1OTUuLi5waHA=\",\"category\":\"file_upload\",\"ssl\":1}'),(14189,0.000000,1704490925.675745,'\0\0\0\0\0\0\0\0\0\0��Y{i',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:46.0) Gecko/20100101 Firefox/46.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14249,0.000000,1704519338.175271,'*��\0\0�\0\0\0\0/p
',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.80 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14250,0.000000,1704519548.299472,'\0\0\0\0\0\0\0\0\0\0��k��',0,200,0,1,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Ubuntu; Linux x86_64; rv:31.0) Gecko/20100101 Firefox/31.0','loginFailValidUsername',NULL,NULL),(14251,0.000000,1704519933.807406,'\0\0\0\0\0\0\0\0\0\0�����C',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.2; WOW64; rv:30.0) Gecko/20100101 Firefox/30.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14252,0.000000,1704520966.598813,'\0\0\0\0\0\0\0\0\0\0���+�?',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/64.0.3282.140 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14248,0.000000,1704517707.117861,'\0\0\0\0\0\0\0\0\0\0��-wR4',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/78.0.3904.97 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14253,1704521715.257870,1704521715.151300,'\0\0\0\0\0\0\0\0\0\0��^�@x',0,403,0,0,0,'https://tummyrevolution.com/wp-content/cache/',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvY2FjaGUv\",\"category\":\"brute-force\",\"ssl\":1}'),(14276,0.000000,1704535550.036089,'\0\0\0\0\0\0\0\0\0\0���>B�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.117 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14277,0.000000,1704536045.892784,'\0\0\0\0\0\0\0\0\0\0��ǽ{',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14254,1704521707.400982,1704521707.299000,'\0\0\0\0\0\0\0\0\0\0��^�@x',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(14275,0.000000,1704535115.293744,'\0\0\0\0\0\0\0\0\0\0��3�d�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:93.0) Gecko/20100101 Firefox/93.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14274,0.000000,1704533973.197647,'\0\0\0\0\0\0\0\0\0\0��՘��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14255,1704521697.064291,1704521696.965700,'\0\0\0\0\0\0\0\0\0\0��^�@x',0,403,0,0,0,'https://tummyrevolution.com/images/',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltYWdlcy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(14210,0.000000,1704500979.207694,'\0\0\0\0\0\0\0\0\0\0��k��',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Ubuntu Chromium/36.0.1985.125 Chrome/36.0.1985.125 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14211,0.000000,1704501039.313463,'\0\0\0\0\0\0\0\0\0\0���m$n',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/72.0.3626.109 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14272,0.000000,1704531517.001977,'\0\0\0\0\0\0\0\0\0\0��@*�+',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14273,0.000000,1704532265.582032,'\0\0\0\0\0\0\0\0\0\0����Y�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.163 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14212,0.000000,1704502702.446188,' 
A�\0$T\0\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/63.0.3239.132 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14213,0.000000,1704503160.547441,'\0\0\0\0\0\0\0\0\0\0������',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14214,0.000000,1704503315.837422,'&��\0
�\0\0\0\0� \0',0,200,0,1,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:84.0) Gecko/20100101 Firefox/84.0','loginFailValidUsername',NULL,NULL),(14215,0.000000,1704504374.675851,'\0\0\0\0\0\0\0\0\0\0��D���',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14216,0.000000,1704506041.227282,'$\0a�
\0\0�\0\0\0\0z 
',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.89 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14217,0.000000,1704509393.232367,'\0\0\0\0\0\0\0\0\0\0��U[��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/61.0.3163.100 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14218,0.000000,1704510036.461496,'*
�!�\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:97.0) Gecko/20100101 Firefox/97.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14219,1704510335.939068,1704510335.862700,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,200,0,0,0,'https://tummyrevolution.com/wp-content/plugins/mw-wp-form/readme.txt',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','logged:waf','Readme.txt and debug.log scans','{\"learningMode\":0,\"failedRules\":\"logged|500\",\"paramKey\":\"cmVxdWVzdC51cmk=\",\"paramValue\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9tdy13cC1mb3JtL3JlYWRtZS50eHQ=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9tdy13cC1mb3JtL3JlYWRtZS50eHQ=\",\"category\":\"discovery-and-probing\",\"ssl\":1}'),(14325,0.000000,1704572234.656713,'*�\0\0��\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/64.0.3282.167 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14326,1704572284.451697,1704572284.359600,'\0\0\0\0\0\0\0\0\0\0��bF9<',0,403,0,0,0,'https://tummyrevolution.com/inputs.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2lucHV0cy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14247,1704517121.611799,1704517121.536600,'\0\0\0\0\0\0\0\0\0\0��S�',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/CTY@x7root.php','https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/CTY@x7root.php','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:121.0) Gecko/20100101 Firefox/121.0','blocked:waf','Malicious File Upload','{\"learningMode\":0,\"failedRules\":\"11\",\"paramKey\":\"cmVxdWVzdC5maWxlTmFtZXNbdXBsb2Fkc10=\",\"paramValue\":\"ZzQucGhw\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL0NUWUB4N3Jvb3QucGhw\",\"category\":\"file_upload\",\"ssl\":1}'),(14300,1704552002.116828,1704552001.954600,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/sketch/404.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3NrZXRjaC80MDQucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14220,1704510335.938474,1704510335.862700,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,200,0,0,0,'https://tummyrevolution.com/wp-content/plugins/mw-wp-form/readme.txt',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','logged:waf','Readme.txt and debug.log scans','{\"learningMode\":0,\"failedRules\":\"logged|500\",\"paramKey\":\"cmVxdWVzdC5wYXRo\",\"paramValue\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9tdy13cC1mb3JtL3JlYWRtZS50eHQ=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9tdy13cC1mb3JtL3JlYWRtZS50eHQ=\",\"category\":\"discovery-and-probing\",\"ssl\":1}'),(14221,1704510952.513970,1704510952.445400,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/wp-pridmag/up.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3dwLXByaWRtYWcvdXAucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14246,1704517591.244038,1704517591.155600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/chosen.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Nob3Nlbi5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14222,1704510932.721699,1704510932.619300,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/tflow/up.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3RmbG93L3VwLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14209,1704500802.423194,1704500802.379500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"ZWNobyAiPD9waHAgZXZhbChmaWxlX2dldF9jb250ZW50cygnaHR0cHM6Ly9yZW50cnkuY28vMmJ1Z20vcmF3JykpOyIgLi4vLi4vLi4vLi4vd3AtZ2l0bi5waHA=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14323,0.000000,1704570591.849832,'\0\0\0\0\0\0\0\0\0\0��>�6;',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:72.0) Gecko/20100101 Firefox/72.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14324,0.000000,1704570627.881153,'\0\0\0\0\0\0\0\0\0\0���;�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/55.0.2883.87 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14223,1704510869.651089,1704510869.592700,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/zero.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3plcm8ucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14241,0.000000,1704516040.886202,'\0\0\0\0\0\0\0\0\0\0���j&�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/77.0.3865.90 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14224,1704510865.681048,1704510865.614800,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/classwithtostring.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NsYXNzd2l0aHRvc3RyaW5nLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14242,0.000000,1704516206.249047,'\0\0\0\0\0\0\0\0\0\0��6%#�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:84.0) Gecko/20100101 Firefox/84.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14240,0.000000,1704514384.066279,'\0\0\0\0\0\0\0\0\0\0��6%��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.89 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14243,1704517601.389802,1704517601.290000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/autoload_classmap.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2F1dG9sb2FkX2NsYXNzbWFwLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14225,1704510858.797943,1704510858.741900,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/simple.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3NpbXBsZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14279,0.000000,1704537597.484383,'\0\0\0\0\0\0\0\0\0\0���b>a',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.125 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14280,0.000000,1704538140.443183,'\0\0\0\0\0\0\0\0\0\0��-=�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_6_8) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.125 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14281,0.000000,1704538863.202772,'\0\0\0\0\0\0\0\0\0\0���^��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/57.0.2987.133 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14282,0.000000,1704540524.192739,'\0\0\0\0\0\0\0\0\0\0���\\P�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/70.0.3538.67 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14283,0.000000,1704541007.462059,'\0\0\0\0\0\0\0\0\0\0��՘�#',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14284,0.000000,1704541115.887949,'\0\0\0\0\0\0\0\0\0\0��[��-',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:81.0) Gecko/20100101 Firefox/81.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14285,0.000000,1704542183.956627,'\0\0\0\0\0\0\0\0\0\0���S#@',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/70.0.3538.67 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14286,0.000000,1704543855.007857,'\0\0\0\0\0\0\0\0\0\0��#�B�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.163 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14287,0.000000,1704545238.854692,'\0\0\0\0\0\0\0\0\0\0���Kݫ',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14204,1704500796.208233,1704500796.164400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"Y3VybCAtbyAuLi8uLi8uLi91cGxvYWRzL3dwLXR1aG4ucGhwIGh0dHBzOi8vcmVudHJ5LmNvL201bjd3ZS9yYXc=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14288,0.000000,1704545518.971531,'\0\0\0\0\0\0\0\0\0\0��\rO�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.94 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14289,0.000000,1704547191.301069,' 
A�\0\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.94 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14290,0.000000,1704547374.724239,'\0\0\0\0\0\0\0\0\0\0��X��',0,200,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:59.0) Gecko/20100101 Firefox/59.0','loginFailInvalidUsername',NULL,NULL),(14291,1704548383.956865,1704548383.872300,'\0\0\0\0\0\0\0\0\0\0��[\\�:',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/style.php?sig=rename',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14299,1704552019.345038,1704552019.245700,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/twentyfive/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL3R3ZW50eWZpdmUvaW5jbHVkZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14292,1704548372.756722,1704548372.657500,'\0\0\0\0\0\0\0\0\0\0��[\\�:',0,403,0,0,0,'https://tummyrevolution.com/wp-content/style.php?sig=rename',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvc3R5bGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14298,0.000000,1704551958.076038,'\0\0\0\0\0\0\0\0\0\0��k��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/35.0.1916.153 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14293,1704548356.727593,1704548356.637200,'\0\0\0\0\0\0\0\0\0\0��[\\�:',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/style.php?sig=rename',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14367,0.000000,1704602279.773182,'\0\0\0\0\0\0\0\0\0\0��gx��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14294,1704548347.865102,1704548347.762400,'\0\0\0\0\0\0\0\0\0\0��[\\�:',0,403,0,0,0,'https://tummyrevolution.com/style.php?sig=rename',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14205,1704500794.760017,1704500794.702900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"Y3VybCAtbyAuLi8uLi8uLi8uLi93cC14bmJyLnBocCBodHRwczovL3JlbnRyeS5jby9tNW43d2UvcmF3\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14296,0.000000,1704550541.732968,'\0\0\0\0\0\0\0\0\0\0���^��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14297,1704551940.223126,1704551940.150300,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9pbmNsdWRlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14295,0.000000,1704548867.277130,'\0\0\0\0\0\0\0\0\0\0������',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/68.0.3440.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14235,0.000000,1704512719.519999,'*��\0
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',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14236,1704514256.785471,1704514256.709300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/autoload_classmap.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2F1dG9sb2FkX2NsYXNzbWFwLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14234,0.000000,1704511052.831066,'\0\0\0\0\0\0\0\0\0\0������',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.86 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14233,1704510833.580849,1704510833.485900,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/cgi-bin/class_api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NnaS1iaW4vY2xhc3NfYXBpLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14245,1704517594.946691,1704517594.877600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/elp.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2VscC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14322,0.000000,1704570565.983568,'\0\0\0\0\0\0\0\0\0\0���Kݫ',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14301,1704551983.515432,1704551983.433300,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/WordPressCore/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9Xb3JkUHJlc3NDb3JlL2luY2x1ZGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14232,1704510841.489969,1704510841.406800,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/images/class.api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2ltYWdlcy9jbGFzcy5hcGkucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14206,1704500789.943447,1704500789.834700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5W29d\",\"paramValue\":\"ZmlsZV9wdXRfY29udGVudHMoIi4uLy4uLy4uL3VwbG9hZHMvd3AtaHNrcy5waHAiLGZpbGVfZ2V0X2NvbnRlbnRzKCJodHRwczovL3JlbnRyeS5jby9tNW43d2UvcmF3IikpOw==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14237,1704514254.042025,1704514253.965200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/gawean.PhP7','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2dhd2Vhbi5QaFA3\",\"category\":\"brute-force\",\"ssl\":1}'),(14231,1704510844.457432,1704510844.397600,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/woh.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dvaC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14230,1704510846.234724,1704510846.149900,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/js/widgets/class.api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2pzL3dpZGdldHMvY2xhc3MuYXBpLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14244,1704517599.592786,1704517599.523900,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/gawean.PhP7','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2dhd2Vhbi5QaFA3\",\"category\":\"brute-force\",\"ssl\":1}'),(14238,1704514250.107649,1704514250.035100,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/elp.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2VscC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14229,1704510846.958806,1704510846.877200,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/component-init.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NvbXBvbmVudC1pbml0LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14320,0.000000,1704567887.605214,'\0\0\0\0\0\0\0\0\0\0��-=�E',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.143 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14321,0.000000,1704569014.797052,'\0\0\0\0\0\0\0\0\0\0���WE�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/70.0.3538.67 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14228,1704510851.938015,1704510851.858300,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/class_api.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NsYXNzX2FwaS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14319,0.000000,1704567827.529299,'\0\0\0\0\0\0\0\0\0\0������',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14302,1704551960.596965,1704551960.541800,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/themes/include.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvdGhlbWVzL2luY2x1ZGUucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14239,1704514244.269899,1704514244.157200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/chosen.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Nob3Nlbi5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14227,1704510854.572019,1704510854.470200,' 
�D\0A�0��ȳ��',0,403,0,0,0,'https://tummyrevolution.com/fox.php',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ZveC5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15598,0.000000,1704965245.413235,'\0\0\0\0\0\0\0\0\0\0�����',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.2; WOW64; rv:31.0) Gecko/20100101 Firefox/31.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15592,0.000000,1704960847.460726,'\0\0\0\0\0\0\0\0\0\0���F=�',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15593,0.000000,1704961327.427600,'\0\0\0\0\0\0\0\0\0\0��3[�<',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/51.0.2704.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15594,0.000000,1704962035.266111,' 
|!�\0\0\0\0\0\0\0\0
',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:63.0) Gecko/20100101 Firefox/63.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15595,0.000000,1704963037.643869,'\0\0\0\0\0\0\0\0\0\0��\\�J',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/77.0.3865.90 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15596,0.000000,1704964718.989893,' 
A���\0\0\0\0\0\0\0\0',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:96.0) Gecko/20100101 Firefox/96.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15597,0.000000,1704964762.608355,'$\0�\0
8
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Intel Mac OS X 10_9_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.125 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15724,0.000000,1705034497.737217,'\0\0\0\0\0\0\0\0\0\0���\0�x',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:49.0) Gecko/20100101 Firefox/49.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15725,0.000000,1705034689.106789,'\0\0\0\0\0\0\0\0\0\0����A',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15726,0.000000,1705034755.852911,' 
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Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.163 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15728,0.000000,1705038038.117269,'\0\0\0\0\0\0\0\0\0\0����M',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/77.0.3865.90 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15717,0.000000,1705029319.459002,'\0\0\0\0\0\0\0\0\0\0����\\',0,200,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:79.0) Gecko/20100101 Firefox/79.0','loginFailInvalidUsername',NULL,NULL),(15718,1705029357.085368,1705029357.018400,'\0\0\0\0\0\0\0\0\0\0��^�@x',0,403,0,0,0,'https://tummyrevolution.com/Gel4y.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L0dlbDR5LnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15730,1705040173.022253,1705040172.952900,'\0\0\0\0\0\0\0\0\0\0���:��',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3htbHJwYy5waHA=\"}'),(15731,1705039895.200351,1705039895.123600,'\0\0\0\0\0\0\0\0\0\0��.��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'python-requests/2.25.1','blocked:waf','WAF-RULE-652','{\"learningMode\":0,\"failedRules\":\"652\",\"paramKey\":\"c2VydmVyLnNjcmlwdF9maWxlbmFtZQ==\",\"paramValue\":\"L2hvbWUvdHVtbW15b3YvdHVtbXlyZXZvbHV0aW9uLmNvbS93cC1jb250ZW50L3BsdWdpbnMvYmFja3VwLWJhY2t1cC9pbmNsdWRlcy9iYWNrdXAtaGVhcnQucGhw\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"rce\",\"ssl\":1}'),(15716,1705029082.941520,1705029082.876200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/.well-known/acme-challenge/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3duL2FjbWUtY2hhbGxlbmdlL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15715,1705029086.009424,1705029085.949400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/network/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL25ldHdvcmsveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15735,1705042299.705891,1705042299.622300,'\0\0\0\0\0\0\0\0\0\0��&�\r}',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'python-requests/2.28.1','blocked:waf','WAF-RULE-652','{\"learningMode\":0,\"failedRules\":\"652\",\"paramKey\":\"c2VydmVyLnNjcmlwdF9maWxlbmFtZQ==\",\"paramValue\":\"L2hvbWUvdHVtbW15b3YvdHVtbXlyZXZvbHV0aW9uLmNvbS93cC1jb250ZW50L3BsdWdpbnMvYmFja3VwLWJhY2t1cC9pbmNsdWRlcy9iYWNrdXAtaGVhcnQucGhw\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"rce\",\"ssl\":1}'),(15714,1705029087.687816,1705029087.637400,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15713,1705029090.693336,1705029090.642700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/cgi-bin/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NnaS1iaW4veG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15712,1705029094.523989,1705029094.456200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/css/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Nzcy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15711,1705029099.024404,1705029098.960600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/user/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL3VzZXIveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15710,1705029102.125938,1705029102.078700,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/img/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltZy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15709,1705029108.475967,1705029108.405200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/css/colors/coffee/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2Nzcy9jb2xvcnMvY29mZmVlL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15708,1705029110.604931,1705029110.550600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/images/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2ltYWdlcy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15707,1705029113.156877,1705029113.104500,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/images/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltYWdlcy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15706,1705029116.326231,1705029116.277200,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/js/widgets/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2pzL3dpZGdldHMveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15705,1705029118.743288,1705029118.678300,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/css/colors/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2Nzcy9jb2xvcnMveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15704,1705029121.833205,1705029121.758800,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/includes/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; 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Win64; x64; rv:95.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15700,0.000000,1705028120.476211,'\0\0\0\0\0\0\0\0\0\0���WE�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15701,0.000000,1705028188.853255,'\0\0\0\0\0\0\0\0\0\0����K*',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.149 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15702,1705029131.828234,1705029131.752600,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-admin/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15697,1705024868.838160,1705024868.764500,'\0\0\0\0\0\0\0\0\0\0��]Z��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/aioseoextensions/aioseoextensions.php','www.google.com','Mozlila/5.0 (Linux; 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Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15734,1705042541.623079,1705042541.550900,'\0\0\0\0\0\0\0\0\0\0��&�\r}',0,403,0,0,0,'https://mail.tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'python-requests/2.28.1','blocked:waf','WAF-RULE-652','{\"learningMode\":0,\"failedRules\":\"652\",\"paramKey\":\"c2VydmVyLnNjcmlwdF9maWxlbmFtZQ==\",\"paramValue\":\"L2hvbWUvdHVtbW15b3YvdHVtbXlyZXZvbHV0aW9uLmNvbS93cC1jb250ZW50L3BsdWdpbnMvYmFja3VwLWJhY2t1cC9pbmNsdWRlcy9iYWNrdXAtaGVhcnQucGhw\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"rce\",\"ssl\":1}'),(15732,0.000000,1705041238.236975,'$\0a�
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Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15673,1705009057.203659,1705009057.132500,'\0\0\0\0\0\0\0\0\0\0��[\\�',0,403,0,0,0,'https://tummyrevolution.com/general.php?pd=1&mapname=op.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2dlbmVyYWwucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15665,1705002760.912555,1705002760.824100,'\0\0\0\0\0\0\0\0\0\0����',0,403,0,0,0,'https://tummyrevolution.com/simple.php','www.google.com','Mozlila/5.0 (Linux; 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Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/68.0.3440.106 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15693,0.000000,1705022071.086642,'\0\0\0\0\0\0\0\0\0\0���h�+',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15694,1705022571.121501,1705022571.033600,'\0\0\0\0\0\0\0\0\0\0��]Z��',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/aioseoextensions/aioseoextensions.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9haW9zZW9leHRlbnNpb25zL2Fpb3Nlb2V4dGVuc2lvbnMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(15733,0.000000,1705041305.593038,'\0\0\0\0\0\0\0\0\0\0���j&�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; 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Win64; x64; rv:100.0) Gecko/20100101 Firefox/100.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15629,0.000000,1704983334.401857,'\0\0\0\0\0\0\0\0\0\0�����',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15641,0.000000,1704992012.030704,'\0\0\0\0\0\0\0\0\0\0���j&�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US) AppleWebKit/533.4 (KHTML, like Gecko) Chrome/5.0.375.99 Safari/533.4','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15631,0.000000,1704985267.365350,'\0\0\0\0\0\0\0\0\0\0��,���',0,200,0,0,0,'https://tummyrevolution.com/?_wfsf=detectProxy','','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_4) AppleWebKit/537.1 (KHTML, like Gecko) Chrome/21.0.1180.82 Safari/537.1','scan:detectproxy',NULL,NULL),(15632,0.000000,1704985335.437953,'\0\0\0\0\0\0\0\0\0\0�����',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15633,0.000000,1704986243.785471,'\0\0\0\0\0\0\0\0\0\0��W�-#',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:83.0) Gecko/20100101 Firefox/83.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15634,0.000000,1704987220.602852,'\0\0\0\0\0\0\0\0\0\0���^��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.3; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.80 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15628,1704982846.446231,1704982846.370100,'\0\0\0\0\0\0\0\0\0\0��^�@x',0,403,0,0,0,'https://tummyrevolution.com/style.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15621,0.000000,1704980716.894944,'\0\0\0\0\0\0\0\0\0\0��Y�~�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:68.0) Gecko/20100101 Firefox/68.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15619,0.000000,1704979300.871752,'\0\0\0\0\0\0\0\0\0\0��R��K',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15620,0.000000,1704979504.771074,'&-�\0\0\0\0\0\0\0L',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2490.86 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15622,0.000000,1704981350.460247,'\0\0\0\0\0\0\0\0\0\0���G�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15623,0.000000,1704981369.227496,'\0\0\0\0\0\0\0\0\0\0�����#',0,503,0,0,0,'https://tummyrevolution.com/xmlrpc.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.127 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15624,0.000000,1704981590.323971,'\0\0\0\0\0\0\0\0\0\0��Y\'m',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15625,1704982652.726691,1704982652.659800,'\0\0\0\0\0\0\0\0\0\0��^�E$',0,403,0,0,0,'https://tummyrevolution.com/style.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15640,0.000000,1704991942.342132,'\0\0\0\0\0\0\0\0\0\0��1�Q�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/54.0.2840.99 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15618,1704978982.974770,1704978982.902500,'\0\0\0\0\0\0\0\0\0\0����',0,403,0,0,0,'https://tummyrevolution.com/simple.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3NpbXBsZS5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15639,0.000000,1704991586.310613,'\0\0\0\0\0\0\0\0\0\0��٫�d',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; 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Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5W29d\",\"paramValue\":\"ZmlsZV9wdXRfY29udGVudHMoIi4uLy4uLy4uLy4uL3dwLWl6c2EucGhwIixmaWxlX2dldF9jb250ZW50cygiaHR0cHM6Ly9yZW50cnkuY28vbTVuN3dlL3JhdyIpKTs=\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(15102,0.000000,1704840920.361821,'\0\0\0\0\0\0\0\0\0\0����\0[',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14730,0.000000,1704715905.307932,'\0\0\0\0\0\0\0\0\0\0��\"��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14720,1704713336.130168,1704713336.038500,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/css/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; 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Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5W29d\",\"paramValue\":\"ZmlsZV9wdXRfY29udGVudHMoIi4uLy4uLy4uL3VwbG9hZHMvd3Atb2JhZi5waHAiLGZpbGVfZ2V0X2NvbnRlbnRzKCJodHRwczovL3JlbnRyeS5jby9tNW43d2UvcmF3IikpOw==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14721,1704713319.304554,1704713319.224900,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/cgi-bin/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2NnaS1iaW4veG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14722,1704713311.802645,1704713311.718700,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(15100,1704840701.319414,1704840701.227200,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14729,1704714589.930736,1704714589.865400,'\0\0\0\0\0\0\0\0\0\0����',0,403,0,0,0,'https://tummyrevolution.com/style.php','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14723,1704713304.154273,1704713304.076500,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/wp-admin/network/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL25ldHdvcmsveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15098,0.000000,1704840171.594713,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15099,1704840701.335812,1704840701.229100,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(14724,1704713298.688805,1704713298.607100,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/.well-known/acme-challenge/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3duL2FjbWUtY2hhbGxlbmdlL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14727,0.000000,1704714332.755352,'\0\0\0\0\0\0\0\0\0\0��}��',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14728,1704714594.356250,1704714594.285900,'\0\0\0\0\0\0\0\0\0\0����',0,403,0,0,0,'https://tummyrevolution.com/style.php?sig=rename','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14725,0.000000,1704713664.459768,'*

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I',0,200,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:97.0) Gecko/20100101 Firefox/97.0','loginFailInvalidUsername',NULL,NULL),(14726,0.000000,1704713910.587235,'&�\0�\0\0\0\0�\r6',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14672,1704680052.362675,1704680052.314000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"ZWNobyAiPD9waHAgZXZhbChmaWxlX2dldF9jb250ZW50cygnaHR0cHM6Ly9yZW50cnkuY28vMmJ1Z20vcmF3JykpOyIgLi4vLi4vLi4vdXBsb2Fkcy93cC11bWNhLnBocA==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14741,0.000000,1704723732.262084,'\0\0\0\0\0\0\0\0\0\0�����{',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14716,1704713362.791560,1704713362.725500,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/wp-admin/images/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2ltYWdlcy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14738,0.000000,1704721645.069870,'\0\0\0\0\0\0\0\0\0\0��#ժ�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14739,0.000000,1704722063.744035,'\0\0\0\0\0\0\0\0\0\0��n\'7',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14740,0.000000,1704722484.224763,'\0\0\0\0\0\0\0\0\0\0������',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/54.0.2840.99 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14717,1704713355.803113,1704713355.721400,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/wp-admin/css/colors/coffee/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2Nzcy9jb2xvcnMvY29mZmVlL3htcmxwYy5waHA=\",\"category\":\"brute-force\",\"ssl\":1}'),(14735,0.000000,1704720044.796133,'\0\0\0\0\0\0\0\0\0\0��/�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14736,0.000000,1704720472.667232,'\0\0\0\0\0\0\0\0\0\0��\\̋v',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14737,0.000000,1704721392.728027,'\0\0\0\0\0\0\0\0\0\0��h���',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US) AppleWebKit/533.4 (KHTML, like Gecko) Chrome/5.0.375.99 Safari/533.4','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14718,1704713348.284889,1704713348.198800,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/img/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltZy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14732,0.000000,1704717959.695742,'\0\0\0\0\0\0\0\0\0\0��[��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14733,0.000000,1704718425.876279,'\0\0\0\0\0\0\0\0\0\0��U��',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Gentoo; Linux x86_64; rv:91.0) Gecko/20100101 Firefox/91.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14734,0.000000,1704718658.752856,'\0\0\0\0\0\0\0\0\0\0��_�a\Z',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:63.0) Gecko/20100101 Firefox/63.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14719,1704713342.692430,1704713342.615800,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/wp-admin/user/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL3VzZXIveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14731,0.000000,1704716321.555359,'\0\0\0\0\0\0\0\0\0\0����t�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; 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Win64; x64; rv:75.0) Gecko/20100101 Firefox/75.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14750,0.000000,1704729665.983718,'\0\0\0\0\0\0\0\0\0\0���b0�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.125 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14713,1704713388.634632,1704713388.554500,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/wp-admin/css/colors/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2Nzcy9jb2xvcnMveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14746,0.000000,1704727888.820049,'\0\0\0\0\0\0\0\0\0\0��g�k)',0,503,0,0,0,'https://tummyrevolution.com//wp-login.php','https://tummyrevolution.com//wp-login.php','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14747,0.000000,1704728489.886181,'\0\0\0\0\0\0\0\0\0\0���|!�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/63.0.3239.84 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14714,1704713380.918315,1704713380.845800,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/wp-admin/js/widgets/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWFkbWluL2pzL3dpZGdldHMveG1ybHBjLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(14743,0.000000,1704724223.128620,'\0\0\0\0\0\0\0\0\0\0��|߮�',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14744,0.000000,1704724995.334475,'\0\0\0\0\0\0\0\0\0\0��k��',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.143 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14745,0.000000,1704726762.471208,'\0\0\0\0\0\0\0\0\0\0��+�FK',0,503,0,0,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/59.0.3071.115 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14715,1704713374.006932,1704713373.921900,'\0\0\0\0\0\0\0\0\0\0���w�',0,403,0,0,0,'https://www.tummyrevolution.com/images/xmrlpc.php?p=',NULL,'Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltYWdlcy94bXJscGMucGhw\",\"category\":\"brute-force\",\"ssl\":1}'),(14742,0.000000,1704723751.933662,'\0\0\0\0\0\0\0\0\0\0��u�>',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:62.0) Gecko/20100101 Firefox/62.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14674,1704680469.601118,1704680469.555000,'\0\0\0\0\0\0\0\0\0\0�����',0,403,0,0,0,'https://tummyrevolution.com/wp-content/plugins/backup-backup/includes/backup-heart.php',NULL,'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36','blocked:waf','Directory Traversal','{\"learningMode\":0,\"failedRules\":\"12\",\"paramKey\":\"cmVxdWVzdC5ib2R5WzFd\",\"paramValue\":\"ZWNobyAiPD9waHAgZXZhbChmaWxlX2dldF9jb250ZW50cygnaHR0cHM6Ly9yZW50cnkuY28vMmJ1Z20vcmF3JykpOyIgLi4vLi4vLi4vdXBsb2Fkcy93cC1yeXJpLnBocA==\",\"path\":\"L3dwLWNvbnRlbnQvcGx1Z2lucy9iYWNrdXAtYmFja3VwL2luY2x1ZGVzL2JhY2t1cC1oZWFydC5waHA=\",\"category\":\"traversal\",\"ssl\":1}'),(14699,0.000000,1704698080.423831,'&��\0\0\0\0\0\0��
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Intel Mac OS X 10_9_4) AppleWebKit/537.78.2 (KHTML, like Gecko) Version/7.0.6 Safari/537.78.2','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14995,0.000000,1704815144.002632,'\0\0\0\0\0\0\0\0\0\0��k�A',0,200,0,1,0,'https://www.tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.2; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.125 Safari/537.36','loginFailValidUsername',NULL,NULL),(14996,0.000000,1704815872.735891,'\0\0\0\0\0\0\0\0\0\0���zb�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.193 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(14992,0.000000,1704813175.589785,' 
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Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL0F1dGgv\",\"category\":\"brute-force\",\"ssl\":1}'),(15258,1704879974.702977,1704879974.602100,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Exception/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL0V4Y2VwdGlvbi8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15259,1704879971.382593,1704879971.310000,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/images/wlw/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL2ltYWdlcy93bHcv\",\"category\":\"brute-force\",\"ssl\":1}'),(15260,1704879963.269014,1704879963.164600,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Exception/HTTP/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL0V4Y2VwdGlvbi9IVFRQLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15261,1704879958.975074,1704879958.868400,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Utility/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL1V0aWxpdHkv\",\"category\":\"brute-force\",\"ssl\":1}'),(15262,1704879956.321764,1704879956.206000,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Transport/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL1RyYW5zcG9ydC8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15263,1704879952.665475,1704879952.593100,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Response/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL1Jlc3BvbnNlLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15264,1704879950.639353,1704879950.538700,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Proxy/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL1Byb3h5Lw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15265,1704879947.341525,1704879947.244400,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/Requests/Cookie/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL1JlcXVlc3RzL0Nvb2tpZS8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15266,1704879930.477467,1704879930.379800,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/blocks/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3dwLWluY2x1ZGVzL2Jsb2Nrcy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15301,0.000000,1704881966.582642,'\0\0\0\0\0\0\0\0\0\0��k��',0,200,0,1,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (iPhone; CPU iPhone OS 7_1_1 like Mac OS X) AppleWebKit/537.51.2 (KHTML, like Gecko) Version/7.0 Mobile/11D201 Safari/9537.53','loginFailValidUsername',NULL,NULL),(15267,1704879918.369162,1704879918.274500,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/php/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3BocC8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15268,1704879916.195894,1704879916.117300,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/plugins/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3BsdWdpbnMv\",\"category\":\"brute-force\",\"ssl\":1}'),(15269,1704879914.363794,1704879914.279400,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/images/stories/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltYWdlcy9zdG9yaWVzLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15270,1704879911.574804,1704879911.492700,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/Assets/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L0Fzc2V0cy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15271,1704879910.190862,1704879910.109600,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/include/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2luY2x1ZGUv\",\"category\":\"brute-force\",\"ssl\":1}'),(15272,1704879908.263724,1704879908.172600,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/admin/editor/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluL2VkaXRvci8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15273,1704879905.590542,1704879905.505900,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/files/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ZpbGVzLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15274,1704879904.443456,1704879904.284100,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/shop/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3Nob3Av\",\"category\":\"brute-force\",\"ssl\":1}'),(15275,1704879902.138501,1704879901.930800,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/template/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3RlbXBsYXRlLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15276,1704879900.043747,1704879899.963300,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/system/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N5c3RlbS8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15277,1704879897.448443,1704879897.364500,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/Site/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L1NpdGUv\",\"category\":\"brute-force\",\"ssl\":1}'),(15278,1704879894.436106,1704879894.327300,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/modules/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L21vZHVsZXMv\",\"category\":\"brute-force\",\"ssl\":1}'),(15279,1704879892.914804,1704879892.839300,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/local/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2xvY2FsLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15280,1704879889.971208,1704879889.891200,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/vendor/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3ZlbmRvci8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15281,1704879888.237948,1704879888.162900,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/Public/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L1B1YmxpYy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15282,1704879886.555991,1704879886.497000,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/assets/images/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Fzc2V0cy9pbWFnZXMv\",\"category\":\"brute-force\",\"ssl\":1}'),(15283,1704879884.281727,1704879884.215800,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/upload/image/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwbG9hZC9pbWFnZS8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15284,1704879882.853776,1704879882.772700,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/vendor/phpunit/phpunit/src/Util/PHP/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3ZlbmRvci9waHB1bml0L3BocHVuaXQvc3JjL1V0aWwvUEhQLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15285,1704879879.940124,1704879879.862500,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/assets/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2Fzc2V0cy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15286,1704879878.018651,1704879877.957100,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/images/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2ltYWdlcy8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15287,1704879876.632747,1704879876.554900,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/admin/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15288,1704879874.816704,1704879874.756700,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/Admin/uploads/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L0FkbWluL3VwbG9hZHMv\",\"category\":\"brute-force\",\"ssl\":1}'),(15289,1704879872.863162,1704879872.787000,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/admin/uploads/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L2FkbWluL3VwbG9hZHMv\",\"category\":\"brute-force\",\"ssl\":1}'),(15338,0.000000,1704895985.274852,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15339,0.000000,1704895985.192680,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15290,1704879870.393367,1704879870.269600,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/upload/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwbG9hZC8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15332,0.000000,1704895059.121790,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15330,1704894591.623829,1704894591.519300,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15331,1704894591.611337,1704894591.518100,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15337,0.000000,1704895650.406552,'\0\0\0\0\0\0\0\0\0\0��٪�',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:99.0) Gecko/20100101 Firefox/99.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15291,1704879868.494271,1704879868.394100,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/uploads/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3VwbG9hZHMv\",\"category\":\"brute-force\",\"ssl\":1}'),(15333,0.000000,1704895059.086219,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15334,0.000000,1704895151.549317,'\0\0\0\0\0\0\0\0\0\0���B��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/70.0.3538.67 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15335,1704895523.716471,1704895523.613000,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15336,1704895523.695521,1704895523.613300,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15292,1704879860.258888,1704879860.207900,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/.well-known/acme-challenge/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3duL2FjbWUtY2hhbGxlbmdlLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15329,1704894326.019468,1704894325.904700,'\0\0\0\0\0\0\0\0\0\0��3ޞ',0,403,0,0,0,'https://tummyrevolution.com/style.php?sig=update&domain=51.79.124.111','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L3N0eWxlLnBocA==\",\"category\":\"brute-force\",\"ssl\":1}'),(15293,1704879857.150808,1704879857.069800,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/.well-knownold/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"Ly53ZWxsLWtub3dub2xkLw==\",\"category\":\"brute-force\",\"ssl\":1}'),(15325,0.000000,1704893797.040275,'\0\0\0\0\0\0\0\0\0\0��\\̊',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (Windows NT 6.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/49.0.2623.112 Safari/537.36','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15326,0.000000,1704894131.301867,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15327,0.000000,1704894131.300625,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15328,0.000000,1704894198.997143,'\0\0\0\0\0\0\0\0\0\0�����z',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0 (X11; Fedora; Linux x86_64; rv:94.0) Gecko/20100101 Firefox/95.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15294,1704879855.498601,1704879855.434400,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/ALFA_DATA/','www.google.com','Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36','blocked:waf','Known malicious User-Agents','{\"learningMode\":0,\"failedRules\":\"307\",\"paramKey\":\"cmVxdWVzdC5oZWFkZXJzW1VzZXItQWdlbnRd\",\"paramValue\":\"TW96bGlsYS81LjAgKExpbnV4OyBBbmRyb2lkIDcuMDsgU00tRzg5MkEgQnVsaWQvTlJEOTBNOyB3dikgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgVmVyc2lvbi80LjAgQ2hyb21lLzYwLjAuMzExMi4xMDcgTW9ibGllIFNhZmFyaS81MzcuMzY=\",\"path\":\"L0FMRkFfREFUQS8=\",\"category\":\"brute-force\",\"ssl\":1}'),(15321,0.000000,1704893221.575763,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15322,0.000000,1704893221.628420,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php','','Mozilla/5.0','blocked:wfsn','Blocked by Wordfence Security Network',NULL),(15323,1704893678.584143,1704893678.469700,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15324,1704893678.582089,1704893678.470700,'\0\0\0\0\0\0\0\0\0\0��[\\��',0,503,0,0,0,'https://tummyrevolution.com/wp-login.php',NULL,'Mozilla/5.0','blocked:wfsnrepeat','Blocked by Wordfence Security Network','{\"learningMode\":0,\"failedRules\":\"\",\"paramKey\":\"\",\"paramValue\":\"\",\"path\":\"L3dwLWxvZ2luLnBocA==\"}'),(15295,1704879846.271786,1704879846.211100,'\0\0\0\0\0\0\0\0\0\0��^�@w',0,403,0,0,0,'https://tummyrevolution.com/wp-includes/blocks/','www.google.com','Mozlila/5.0 (Linux; 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This scan often includes files left over from a previous WordPress version, but it may also find files added by another plugin, files added by your host, or malicious files added by an attacker. <a href=\"https://www.wordfence.com/help/?query=scan-result-unknown-file-in-wordpress-core\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<span class=\"screen-reader-text\"> (opens in new tab)</span></a>','a:6:{s:4:\"file\";s:21:\"wp-includes/index.htm\";s:8:\"realFile\";s:56:\"/home/tummmyov/tummyrevolution.com/wp-includes/index.htm\";s:5:\"cType\";s:4:\"core\";s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;}'),(1146,1704985326,1704985326,'new','knownfile',75,'6a8d3282b5fcba86922f78c312f961f7','da451bc4cef8e36191eb6b40b16b290c','Unknown file in WordPress core: wp-includes/index.html','This file is in a WordPress core location but is not distributed with this version of WordPress. This scan often includes files left over from a previous WordPress version, but it may also find files added by another plugin, files added by your host, or malicious files added by an attacker. <a href=\"https://www.wordfence.com/help/?query=scan-result-unknown-file-in-wordpress-core\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<span class=\"screen-reader-text\"> (opens in new tab)</span></a>','a:6:{s:4:\"file\";s:22:\"wp-includes/index.html\";s:8:\"realFile\";s:57:\"/home/tummmyov/tummyrevolution.com/wp-includes/index.html\";s:5:\"cType\";s:4:\"core\";s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;}'),(1147,1704985326,1704985326,'new','knownfile',75,'d77218eb4588c03227c063fe7242dae9','6d18352c1df8abd61497c952fcbf8cd5','Unknown file in WordPress core: wp-includes/index.php','This file is in a WordPress core location but is not distributed with this version of WordPress. This scan often includes files left over from a previous WordPress version, but it may also find files added by another plugin, files added by your host, or malicious files added by an attacker. <a href=\"https://www.wordfence.com/help/?query=scan-result-unknown-file-in-wordpress-core\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<span class=\"screen-reader-text\"> (opens in new tab)</span></a>','a:6:{s:4:\"file\";s:21:\"wp-includes/index.php\";s:8:\"realFile\";s:56:\"/home/tummmyov/tummyrevolution.com/wp-includes/index.php\";s:5:\"cType\";s:4:\"core\";s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;}'),(1148,1704985330,1704985330,'new','knownfile',75,'9897e0a4518fb661da3d245e7dc7b9c4','7885e84bc882561167dc042e66a4745e','Unknown file in WordPress core: wp-admin/php.ini (+ 1 more)','This file is in a WordPress core location but is not distributed with this version of WordPress. This scan often includes files left over from a previous WordPress version, but it may also find files added by another plugin, files added by your host, or malicious files added by an attacker. 1 more similar file was found. <a href=\"https://www.wordfence.com/help/?query=scan-result-unknown-file-in-wordpress-core\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<span class=\"screen-reader-text\"> (opens in new tab)</span></a>','a:9:{s:4:\"file\";s:16:\"wp-admin/php.ini\";s:8:\"realFile\";s:51:\"/home/tummmyov/tummyrevolution.com/wp-admin/php.ini\";s:5:\"cType\";s:4:\"core\";s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;s:8:\"coalesce\";s:7:\"php.ini\";s:9:\"learnMore\";s:80:\"https://www.wordfence.com/help/?query=scan-result-unknown-file-in-wordpress-core\";s:10:\"haveIssues\";s:11:\"coreUnknown\";}'),(1149,1704985559,1704985559,'new','file',100,'be97f270c2873706288925fcf5f7ed9e','fcaeed4e6eeeb61d49b7a9d1a9cd724e','File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/2797806595...php','This file appears to be installed or modified by a hacker to perform malicious activity. If you know about this file you can choose to ignore it to exclude it from future scans. The matched text in this file is: <strong style=\"color: #F00;\" class=\"wf-split-word\">&lt;form method=&#039;POST&#039; enctype=&#039;multipart/form-data&#039;&gt;&lt;input type=&#039;file&#039;name=&#039;_&#039;/&gt;&lt;input type=&#039;submit&#039; value=&#039;up&#039;/&gt;&lt;/form&gt;&quot;);@copy(</strong> <br><br>The issue type is: <strong>Backdoor:PHP/copy.rce.9363</strong><br>Description: <strong>Code patterns seen with remote code execution, used to take over a site</strong>','a:9:{s:4:\"file\";s:58:\"wp-content/plugins/backup-backup/includes/2797806595...php\";s:8:\"realFile\";s:93:\"/home/tummmyov/tummyrevolution.com/wp-content/plugins/backup-backup/includes/2797806595...php\";s:4:\"shac\";s:64:\"37662BC998B8BA47BF46FF6A1A2F35FF67015BD5BEB7665800E613C09E3677EF\";s:9:\"highSense\";b:0;s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;s:13:\"canRegenerate\";b:0;s:8:\"wpconfig\";b:0;}'),(1150,1704985559,1704985559,'new','file',100,'4b4656c08df3bed21e28a0b25ce32a27','fcaeed4e6eeeb61d49b7a9d1a9cd724e','File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/3688038378...php','This file appears to be installed or modified by a hacker to perform malicious activity. If you know about this file you can choose to ignore it to exclude it from future scans. The matched text in this file is: <strong style=\"color: #F00;\" class=\"wf-split-word\">&lt;form method=&#039;POST&#039; enctype=&#039;multipart/form-data&#039;&gt;&lt;input type=&#039;file&#039;name=&#039;_&#039;/&gt;&lt;input type=&#039;submit&#039; value=&#039;up&#039;/&gt;&lt;/form&gt;&quot;);@copy(</strong> <br><br>The issue type is: <strong>Backdoor:PHP/copy.rce.9363</strong><br>Description: <strong>Code patterns seen with remote code execution, used to take over a site</strong>','a:9:{s:4:\"file\";s:58:\"wp-content/plugins/backup-backup/includes/3688038378...php\";s:8:\"realFile\";s:93:\"/home/tummmyov/tummyrevolution.com/wp-content/plugins/backup-backup/includes/3688038378...php\";s:4:\"shac\";s:64:\"37662BC998B8BA47BF46FF6A1A2F35FF67015BD5BEB7665800E613C09E3677EF\";s:9:\"highSense\";b:0;s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;s:13:\"canRegenerate\";b:0;s:8:\"wpconfig\";b:0;}'),(1151,1704985559,1704985559,'new','file',100,'f921f97d9900b047ea177338c7c6fc03','99032573fc07430909bfb3f29f86f8a9','File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/CTY@x7root.php','This file appears to be installed or modified by a hacker to perform malicious activity. If you know about this file you can choose to ignore it to exclude it from future scans. The matched text in this file is: <strong style=\"color: #F00;\" class=\"wf-split-word\">&lt;input type=&quot;file&quot; size=&quot;20&quot; name=&quot;uploads&quot; /&gt; &lt;input type=&quot;submit&quot; value=&quot;upload&quot; /&gt;  <span class=\"wf-hex-sequence\">\\x0d</span><span class=\"wf-hex-sequence\">\\x0a</span>&lt;/form&gt;  &lt;/center&gt;&lt;/td&gt;&lt;/tr&gt; &lt;/table&gt;&lt;br&gt;&#039;; <span class=\"wf-hex-sequence\">\\x0d</span><span class=\"wf-hex-sequence\">\\x0a</span>if (!empty ($_FILES[&#039;uploads&#039;])) {     <span class=\"wf-hex-sequence\">\\x0d</span><span class=\"wf-hex-sequence\">\\x0a</span>    move_uploaded_file($...</strong> <br><br>The issue type is: <strong>Suspicious:PHP/uploadform.6890</strong><br>Description: <strong>Compact code to upload files. Can be suspicious</strong>','a:9:{s:4:\"file\";s:56:\"wp-content/plugins/backup-backup/includes/CTY@x7root.php\";s:8:\"realFile\";s:91:\"/home/tummmyov/tummyrevolution.com/wp-content/plugins/backup-backup/includes/CTY@x7root.php\";s:4:\"shac\";s:64:\"E7C49BFB8486A29AAFF1A7FE7E90EA8A0BFCA391BD0D62C815F8D4A3A5FE194D\";s:9:\"highSense\";b:0;s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;s:13:\"canRegenerate\";b:0;s:8:\"wpconfig\";b:0;}'),(1175,1704989104,1704989104,'new','wfPluginUpgrade',100,'247227371b9a0cd981505be3e6a6450d','247227371b9a0cd981505be3e6a6450d','The Plugin \"Backup Migration\" needs an upgrade (1.3.3 -> 1.4.1).','You need to upgrade \"Backup Migration\" to the newest version to ensure you have any security fixes the developer has released.','a:26:{s:4:\"Name\";s:16:\"Backup Migration\";s:9:\"PluginURI\";s:23:\"https://backupbliss.com\";s:7:\"Version\";s:5:\"1.3.3\";s:11:\"Description\";s:58:\"Most sophisticated backup & migration plugin for WordPress\";s:6:\"Author\";s:7:\"Migrate\";s:9:\"AuthorURI\";s:24:\"https://backupbliss.com/\";s:10:\"TextDomain\";s:13:\"backup-backup\";s:10:\"DomainPath\";s:0:\"\";s:7:\"Network\";b:0;s:10:\"RequiresWP\";s:0:\"\";s:11:\"RequiresPHP\";s:0:\"\";s:9:\"UpdateURI\";s:0:\"\";s:5:\"Title\";s:16:\"Backup Migration\";s:10:\"AuthorName\";s:7:\"Migrate\";s:10:\"pluginFile\";s:85:\"/home/tummmyov/tummyrevolution.com/wp-content/plugins/backup-backup/backup-backup.php\";s:4:\"slug\";s:13:\"backup-backup\";s:10:\"newVersion\";s:5:\"1.4.1\";s:5:\"wpURL\";s:43:\"https://wordpress.org/plugins/backup-backup\";s:15:\"updateAvailable\";b:1;s:10:\"vulnerable\";b:1;s:17:\"vulnerabilityLink\";s:108:\"https://www.wordfence.com/threat-intel/vulnerabilities/id/3511ba64-56a3-43d7-8ab8-c6e40e3b686e?source=plugin\";s:9:\"cvssScore\";s:3:\"9.8\";s:13:\"severityColor\";s:7:\"#cc0500\";s:13:\"severityLabel\";s:8:\"Critical\";s:13:\"severityClass\";s:34:\"wf-vulnerability-severity-critical\";s:10:\"cvssVector\";s:44:\"CVSS:3.1/AV:N/AC:L/PR:N/UI:N/S:U/C:H/I:H/A:H\";}'),(1176,1704989104,1704989104,'new','wfPluginUpgrade',50,'4b9fdc43cd513321d9b003307b751061','4b9fdc43cd513321d9b003307b751061','The Plugin \"Copy & Delete Posts\" needs an upgrade (1.4.3 -> 1.4.4).','You need to upgrade \"Copy & Delete Posts\" to the newest version to ensure you have any security fixes the developer has released.','a:20:{s:4:\"Name\";s:19:\"Copy & Delete Posts\";s:9:\"PluginURI\";s:29:\"https://copy-delete-posts.com\";s:7:\"Version\";s:5:\"1.4.3\";s:11:\"Description\";s:93:\"The best solution to easily make duplicates of your posts & pages, and delete them in one go.\";s:6:\"Author\";s:17:\"Copy Delete Posts\";s:9:\"AuthorURI\";s:30:\"https://copy-delete-posts.com/\";s:10:\"TextDomain\";s:17:\"copy-delete-posts\";s:10:\"DomainPath\";s:0:\"\";s:7:\"Network\";b:0;s:10:\"RequiresWP\";s:0:\"\";s:11:\"RequiresPHP\";s:0:\"\";s:9:\"UpdateURI\";s:0:\"\";s:5:\"Title\";s:19:\"Copy & Delete Posts\";s:10:\"AuthorName\";s:17:\"Copy Delete Posts\";s:10:\"pluginFile\";s:93:\"/home/tummmyov/tummyrevolution.com/wp-content/plugins/copy-delete-posts/copy-delete-posts.php\";s:4:\"slug\";s:17:\"copy-delete-posts\";s:10:\"newVersion\";s:5:\"1.4.4\";s:5:\"wpURL\";s:47:\"https://wordpress.org/plugins/copy-delete-posts\";s:15:\"updateAvailable\";b:1;s:10:\"vulnerable\";b:0;}'),(1152,1704985559,1704985559,'new','file',100,'06decfc335ae6810be56a34d7ee6a4ec','99032573fc07430909bfb3f29f86f8a9','File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/Mzc@x7root.php','This file appears to be installed or modified by a hacker to perform malicious activity. If you know about this file you can choose to ignore it to exclude it from future scans. The matched text in this file is: <strong style=\"color: #F00;\" class=\"wf-split-word\">&lt;input type=&quot;file&quot; size=&quot;20&quot; name=&quot;uploads&quot; /&gt; &lt;input type=&quot;submit&quot; value=&quot;upload&quot; /&gt;  <span class=\"wf-hex-sequence\">\\x0d</span><span class=\"wf-hex-sequence\">\\x0a</span>&lt;/form&gt;  &lt;/center&gt;&lt;/td&gt;&lt;/tr&gt; &lt;/table&gt;&lt;br&gt;&#039;; <span class=\"wf-hex-sequence\">\\x0d</span><span class=\"wf-hex-sequence\">\\x0a</span>if (!empty ($_FILES[&#039;uploads&#039;])) {     <span class=\"wf-hex-sequence\">\\x0d</span><span class=\"wf-hex-sequence\">\\x0a</span>    move_uploaded_file($...</strong> <br><br>The issue type is: <strong>Suspicious:PHP/uploadform.6890</strong><br>Description: <strong>Compact code to upload files. Can be suspicious</strong>','a:9:{s:4:\"file\";s:56:\"wp-content/plugins/backup-backup/includes/Mzc@x7root.php\";s:8:\"realFile\";s:91:\"/home/tummmyov/tummyrevolution.com/wp-content/plugins/backup-backup/includes/Mzc@x7root.php\";s:4:\"shac\";s:64:\"E7C49BFB8486A29AAFF1A7FE7E90EA8A0BFCA391BD0D62C815F8D4A3A5FE194D\";s:9:\"highSense\";b:0;s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;s:13:\"canRegenerate\";b:0;s:8:\"wpconfig\";b:0;}'),(1142,1704985320,1704985320,'new','knownfile',75,'e25e450ed62862447a6f7ba2e999d861','57a39969be4aacae89ce747b18c28b66','Unknown file in WordPress core: wp-admin/TFWk17JbsY5.php','This file is in a WordPress core location but is not distributed with this version of WordPress. This scan often includes files left over from a previous WordPress version, but it may also find files added by another plugin, files added by your host, or malicious files added by an attacker. <a href=\"https://www.wordfence.com/help/?query=scan-result-unknown-file-in-wordpress-core\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<span class=\"screen-reader-text\"> (opens in new tab)</span></a>','a:6:{s:4:\"file\";s:24:\"wp-admin/TFWk17JbsY5.php\";s:8:\"realFile\";s:59:\"/home/tummmyov/tummyrevolution.com/wp-admin/TFWk17JbsY5.php\";s:5:\"cType\";s:4:\"core\";s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;}'),(1143,1704985322,1704985322,'new','knownfile',75,'175b0e4fe8b4a62c59dbd8bde0d27ccf','4be0892c26e0d06fee3bcf2ed5cf4c27','Unknown file in WordPress core: wp-admin/network/theme-insnqkr.php','This file is in a WordPress core location but is not distributed with this version of WordPress. This scan often includes files left over from a previous WordPress version, but it may also find files added by another plugin, files added by your host, or malicious files added by an attacker. <a href=\"https://www.wordfence.com/help/?query=scan-result-unknown-file-in-wordpress-core\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<span class=\"screen-reader-text\"> (opens in new tab)</span></a>','a:6:{s:4:\"file\";s:34:\"wp-admin/network/theme-insnqkr.php\";s:8:\"realFile\";s:69:\"/home/tummmyov/tummyrevolution.com/wp-admin/network/theme-insnqkr.php\";s:5:\"cType\";s:4:\"core\";s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;}'),(1144,1704985322,1704985322,'new','knownfile',75,'f9f3c6515d61402069dffbd865d3e4de','305ea2608b0f9539fac99ac6d82d2f36','Unknown file in WordPress core: wp-includes/7BwY2shWSAb.php','This file is in a WordPress core location but is not distributed with this version of WordPress. This scan often includes files left over from a previous WordPress version, but it may also find files added by another plugin, files added by your host, or malicious files added by an attacker. <a href=\"https://www.wordfence.com/help/?query=scan-result-unknown-file-in-wordpress-core\" target=\"_blank\" rel=\"noopener noreferrer\">Learn More<span class=\"screen-reader-text\"> (opens in new tab)</span></a>','a:6:{s:4:\"file\";s:27:\"wp-includes/7BwY2shWSAb.php\";s:8:\"realFile\";s:62:\"/home/tummmyov/tummyrevolution.com/wp-includes/7BwY2shWSAb.php\";s:5:\"cType\";s:4:\"core\";s:7:\"canDiff\";b:0;s:6:\"canFix\";b:0;s:9:\"canDelete\";b:1;}');
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I\0
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���0p:�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1592,6519,1696707684.729375,1,'loginFailValidUsername','admin',1,'*/\r�1\0��5��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1593,6522,1696707706.469618,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��^ү','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1594,6523,1696707713.526062,1,'loginFailValidUsername','admin',1,'$
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����O=G��
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N!\05��b�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1624,6574,1696708025.200110,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��xN','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1625,6578,1696708040.747963,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��in�\"','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1626,6579,1696708045.201541,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��T�3','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1627,6580,1696708052.360633,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0�����]','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1628,6582,1696708063.011003,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��if34','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1629,6583,1696708065.078507,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���)D','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1630,6585,1696708077.958562,1,'loginFailInvalidUsername','tummyrevolution',0,' 
DV
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�\0?C��\"��E','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1634,6592,1696708125.884163,1,'loginFailInvalidUsername','tummyrevolution',0,' 
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vQ','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1694,6700,1696709338.894543,1,'loginFailInvalidUsername','tummyrevolution',0,'(\0\0���\0��߳`��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1695,6702,1696709364.747744,1,'loginFailInvalidUsername','tummyrevolution',0,'(\rE�2�\0��i-\n�>','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1696,6703,1696709379.861592,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����:[','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1697,6705,1696709521.463715,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0���|�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1698,6706,1696709601.396695,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0���Z,�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1699,6707,1696709723.553103,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��-��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1700,6708,1696709910.268030,1,'loginFailInvalidUsername','tummyrevolution',0,' 
�{@F\0]|����X','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1701,6709,1696709937.468100,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0���=�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1702,6710,1696710612.856688,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��iiM�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1703,6711,1696710835.526050,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���%�\0','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1704,6712,1696711185.788138,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��f��!','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1705,6714,1696711775.304573,1,'loginFailInvalidUsername','tummyrevolution',0,' 
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�h��фm','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1706,6715,1696711945.883039,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����\'!','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1707,6718,1696712501.617134,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��U6�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1708,6721,1696713186.634220,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0���YE','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1709,6722,1696713244.458024,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0���Y�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1710,6723,1696713413.162494,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��B��7','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1711,6741,1696716018.202831,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����\\','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1712,6744,1696716794.845689,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��-��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1713,6745,1696716844.699735,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��S\nj','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1714,6749,1696717696.262718,1,'loginFailValidUsername','admin',1,'&
��\05��>�ˀ�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1715,6751,1696718138.806763,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��o}j�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1716,6753,1696719507.550643,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��-��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1717,6754,1696719526.332449,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��p�W�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1718,6757,1696721269.170835,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��Ow��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1719,6760,1696722361.364198,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���\0WU','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1720,6761,1696722684.671829,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���Ͷ�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1721,6762,1696723137.049642,1,'loginFailInvalidUsername','tummyrevolution',0,'(,<�M�\0�1:k��3�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1722,6763,1696724193.226551,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���\0u�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1723,6764,1696724514.038678,1,'loginFailInvalidUsername','tummyrevolution',0,'(
Lu�R�l�6�0\r1�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1724,6769,1696726674.488216,1,'loginFailValidUsername','admin',1,'*/��\0���i>P�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1725,6770,1696729125.799066,1,'loginFailValidUsername','admin',1,'((`d_{\0	�V���G�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1726,6771,1696730040.937593,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��+�xK','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1727,6775,1696731796.740039,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��ɶ��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1728,6776,1696732980.461387,1,'loginFailInvalidUsername','tummyrevolution',0,' 
���n\0���n�o','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1729,6777,1696735080.974538,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0���1|�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1730,6781,1696735280.012947,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��gC`B','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1731,6782,1696735401.585867,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��\'4Г','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1732,6783,1696735627.786069,1,'loginFailValidUsername','admin',1,' 
DTl\0lD�tXLZ$','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1733,6785,1696736456.466756,1,'loginFailInvalidUsername','tummyrevolution',0,'((�1k9Au��:}]\"','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1734,6786,1696737420.428305,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��%�N','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1735,6787,1696737439.226369,1,'loginFailValidUsername','admin',1,'$@\0����@��=)��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1736,6788,1696737723.576089,1,'loginFailInvalidUsername','tummyrevolution',0,'$
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DU
b�\0�B\'\\���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1741,6800,1696740173.543857,1,'loginFailValidUsername','admin',1,'*/��\0���i>P�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1742,6801,1696740193.521424,1,'loginFailValidUsername','admin',1,'$
�0�p�1��o�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1743,6802,1696740635.090426,1,'loginFailValidUsername','admin',1,'$	@C-��v�\0���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1744,6803,1696740958.012924,1,'loginFailInvalidUsername','tummyrevolution',0,'*
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�i�c`���{�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1750,6818,1696745678.948070,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����Ϭ','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1751,6818,1696745678.959068,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����Ϭ','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1752,6819,1696745680.196534,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����Ϭ','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1753,6819,1696745680.203376,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����Ϭ','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1754,6822,1696746285.771829,1,'loginFailInvalidUsername','tummyrevolution',0,'$
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\r��44��hҗ�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1778,6857,1696751568.745752,1,'loginFailValidUsername','admin',1,' 
\r��44��hҗ�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1779,6858,1696751628.582360,1,'loginFailValidUsername','admin',1,'$
I\0	8ѝ��K�_�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1780,6858,1696751628.591989,1,'loginFailValidUsername','admin',1,'$
I\0	8ѝ��K�_�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1781,6859,1696751630.224151,1,'loginFailValidUsername','admin',1,'$
I\0	8ѝ��K�_�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1782,6859,1696751630.234138,1,'loginFailValidUsername','admin',1,'$
I\0	8ѝ��K�_�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1783,6860,1696752203.061772,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��g���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1784,6861,1696752204.464679,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��g���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1785,6864,1696752835.172036,1,'loginFailInvalidUsername','tummyrevolution',0,' 
�r@L\0��:��b:�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1786,6865,1696752836.853095,1,'loginFailInvalidUsername','tummyrevolution',0,' 
�r@L\0��:��b:�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1787,6866,1696753087.058069,1,'loginFailValidUsername','admin',1,'*
#p0\0�B&U1t','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1788,6874,1696753652.327695,1,'loginFailValidUsername','admin',1,'$
I\0	8@) &�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1789,6874,1696753652.340901,1,'loginFailValidUsername','admin',1,'$
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','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1815,6918,1696757469.892667,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��RN�
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�r@L\0��:��b:�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1821,6925,1696757945.385025,1,'loginFailInvalidUsername','tummyrevolution',0,' 
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I\0ȗ��++|\r��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1875,6986,1696763400.068350,1,'loginFailInvalidUsername','tummyrevolution',0,'$
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��%ȅ�B�a�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1877,6990,1696764714.800487,1,'loginFailInvalidUsername','tummyrevolution',0,'*\0�
��%ȅ�B�a�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1878,6991,1696765249.343233,1,'loginFailInvalidUsername','tummyrevolution',0,' 
�r@L\0��:��b:�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1879,6992,1696765250.721997,1,'loginFailInvalidUsername','tummyrevolution',0,' 
�r@L\0��:��b:�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1880,6993,1696765263.751295,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��B��7','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1881,6994,1696765264.946933,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��B��7','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1882,6995,1696765516.723760,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��^���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1883,6996,1696765517.927574,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��^���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1884,6997,1696765631.855487,1,'loginFailInvalidUsername','tummyrevolution',0,'*��\\�I�߹~eYG','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1885,6998,1696765633.182472,1,'loginFailInvalidUsername','tummyrevolution',0,'*��\\�I�߹~eYG','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1886,7000,1696766221.440298,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0������','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1887,7001,1696766223.021421,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0������','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1888,7002,1696766579.107310,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��g\ntB','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1889,7003,1696766580.564612,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��g\ntB','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1890,7004,1696766683.685859,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0����*','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1891,7004,1696766683.694794,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0����*','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1892,7005,1696766685.032946,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0����*','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1893,7005,1696766685.040068,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0����*','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1894,7006,1696766693.179806,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��g�+�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1895,7007,1696766694.778502,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��g�+�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1896,7010,1696767491.371615,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��Ow��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1897,7011,1696767492.968107,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��Ow��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1898,7012,1696767638.405044,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���\ZnY','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1899,7013,1696767639.855027,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���\ZnY','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1900,7014,1696768512.093275,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��ibc7','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1901,7015,1696768513.873781,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��ibc7','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1902,7018,1696768968.511066,1,'loginFailValidUsername','admin',1,' 
a]��ZL��\'','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1903,7019,1696768969.921670,1,'loginFailValidUsername','admin',1,' 
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� 1Ȭt�V','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1928,7048,1696775068.600611,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��\\r�r','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1929,7049,1696775069.852648,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��\\r�r','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1930,7053,1696775533.604181,1,'loginFailValidUsername','admin',1,'$
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P
���j�4Y�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1965,7093,1696785683.199742,1,'loginFailValidUsername','admin',1,'(\0
P
���j�4Y�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1966,7096,1696787006.711154,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��_��,','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1967,7097,1696787008.410992,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��_��,','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1968,7098,1696787134.314356,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0����B�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1969,7099,1696787135.661831,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0����B�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1970,7100,1696787356.962014,1,'loginFailValidUsername','admin',1,' 
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a]��ZL��\'','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1972,7102,1696788428.168044,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��FQ<','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1973,7103,1696788429.357079,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��FQ<','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1974,7104,1696788477.858914,1,'loginFailValidUsername','admin',1,'&�\0��cLh�z���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1975,7105,1696788479.128904,1,'loginFailValidUsername','admin',1,'&�\0��cLh�z���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1976,7108,1696788635.470645,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��ɶ��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1977,7109,1696788637.161174,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��ɶ��','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1978,7112,1696789649.799301,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0���5�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1979,7113,1696789651.758463,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0���5�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1980,7114,1696789723.061085,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���I�\r','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1981,7115,1696789724.624400,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���I�\r','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1982,7118,1696790375.029400,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��\'>F','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1983,7119,1696790382.644000,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��\'>F','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1984,7120,1696790468.662724,1,'loginFailValidUsername','admin',1,' 
�8ϋ
��U�^�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1985,7121,1696790470.040892,1,'loginFailValidUsername','admin',1,' 
�8ϋ
��U�^�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1986,7122,1696790637.535505,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����B�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1987,7123,1696790638.957363,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0����B�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1988,7124,1696790783.359669,1,'loginFailValidUsername','admin',1,'*\0Q�)��x�ୟGk','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1989,7125,1696790785.507849,1,'loginFailValidUsername','admin',1,'*\0Q�)��x�ୟGk','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1990,7126,1696790910.878300,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��WxQ�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1991,7127,1696790912.239198,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��WxQ�','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1992,7128,1696791461.345831,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��H���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1993,7129,1696791462.942256,1,'loginFailValidUsername','admin',1,'\0\0\0\0\0\0\0\0\0\0��H���','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1994,7130,1696791623.957467,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���<�$','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1995,7131,1696791625.485012,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0���<�$','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1996,7138,1696792165.804526,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��Uu8j','Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko'),(1997,7139,1696792167.576482,1,'loginFailInvalidUsername','tummyrevolution',0,'\0\0\0\0\0\0\0\0\0\0��Uu8j','Mozilla/5.0 (Windows NT 10.0; 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  `IP` binary(16) NOT NULL DEFAULT '\0\0\0\0\0\0\0\0\0\0\0\0\0\0\0\0',
  `host` varchar(255) NOT NULL,
  `lastUpdate` int(10) unsigned NOT NULL,
  PRIMARY KEY (`IP`)
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A�\0��\0\0\0\0\0\0\0
','2001:41d0:2:a1af::1',1704960513),('\0\0\0\0\0\0\0\0\0\0��B�B','crawl-66-249-66-23.googlebot.com',1704959941),('\0\0\0\0\0\0\0\0\0\0��B�B�','crawl-66-249-66-136.googlebot.com',1704957092),('\0\0\0\0\0\0\0\0\0\0��B�B','crawl-66-249-66-6.googlebot.com',1705057500);
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  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `type` varchar(255) NOT NULL DEFAULT '',
  `data` text NOT NULL,
  `event_time` double(14,4) NOT NULL,
  `state` enum('new','sending','sent') NOT NULL DEFAULT 'new',
  `state_timestamp` timestamp NOT NULL DEFAULT current_timestamp() ON UPDATE current_timestamp(),
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_general_ci;
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-- Table structure for table `wpvt_wfsnipcache`
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CREATE TABLE `wpvt_wfsnipcache` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `IP` varchar(45) NOT NULL DEFAULT '',
  `expiration` timestamp NOT NULL DEFAULT current_timestamp(),
  `body` varchar(255) NOT NULL DEFAULT '',
  `count` int(10) unsigned NOT NULL DEFAULT 0,
  `type` int(10) unsigned NOT NULL DEFAULT 0,
  PRIMARY KEY (`id`),
  KEY `expiration` (`expiration`),
  KEY `IP` (`IP`),
  KEY `type` (`type`)
) ENGINE=MyISAM AUTO_INCREMENT=9917 DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_general_ci;
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CREATE TABLE `wpvt_wfstatus` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `ctime` double(17,6) unsigned NOT NULL,
  `level` tinyint(3) unsigned NOT NULL,
  `type` char(5) NOT NULL,
  `msg` varchar(1000) NOT NULL,
  PRIMARY KEY (`id`),
  KEY `k1` (`ctime`),
  KEY `k2` (`type`)
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INSERT INTO `wpvt_wfstatus` (`id`, `ctime`, `level`, `type`, `msg`) VALUES (13333,1704985517.474537,2,'info','Scanned contents of 2624 additional files at 14.11 per second'),(13334,1704985518.554658,2,'info','Scanned contents of 2634 additional files at 14.08 per second'),(13335,1704985519.578503,2,'info','Scanned contents of 2643 additional files at 14.05 per second'),(13336,1704985520.889692,2,'info','Scanned contents of 2657 additional files at 14.03 per second'),(13332,1704985516.446530,2,'info','Scanned contents of 2613 additional files at 14.13 per second'),(12911,1704725345.182942,1,'info','-------------------'),(12912,1704725345.184597,2,'info','Wordfence used 39.86 MB of memory for scan. Server peak memory usage was: 128.86 MB'),(12913,1704725345.189266,1,'info','Scan Complete. Scanned 16453 files, 15 plugins, 9 themes, 254 posts, 53 comments and 6323 URLs in 5 minutes 47 seconds.'),(12914,1704725345.190151,10,'info','SUM_FINAL:Scan complete. You have 33 new issues to fix. See below.'),(12910,1704725345.167473,10,'info','SUM_ENDOK:Scanning for suspicious site options'),(12909,1704725345.160478,2,'info','Done examining URLs'),(12907,1704725345.144895,10,'info','SUM_START:Scanning for suspicious site options'),(12908,1704725345.158696,2,'info','Examining URLs found in the options we scanned for dangerous websites'),(12906,1704725345.129430,10,'info','SUM_ENDOK:Scanning for admin users not created through WordPress'),(12904,1704725344.797980,10,'info','SUM_ENDBAD:Scanning for old themes, plugins and core files'),(12905,1704725344.813992,10,'info','SUM_START:Scanning for admin users not created through WordPress'),(12853,1704725309.089802,2,'info','Scanned contents of 2674 additional files at 11.58 per second'),(12854,1704725310.127028,2,'info','Scanned contents of 2688 additional files at 11.59 per second'),(12855,1704725311.146840,2,'info','Scanned contents of 2705 additional files at 11.61 per second'),(12856,1704725312.186187,2,'info','Scanned contents of 2721 additional files at 11.62 per second'),(12857,1704725313.194302,2,'info','Scanned contents of 2735 additional files at 11.63 per second'),(12858,1704725314.255357,2,'info','Scanned contents of 2749 additional files at 11.64 per second'),(12859,1704725315.316872,2,'info','Scanned contents of 2763 additional files at 11.65 per second'),(12860,1704725316.364842,2,'info','Scanned contents of 2781 additional files at 11.67 per second'),(12868,1704725325.539480,2,'info','Scanned contents of 2898 additional files at 11.71 per second'),(12867,1704725324.519838,2,'info','Scanned contents of 2879 additional files at 11.68 per second'),(12831,1704725283.998677,2,'info','Scanned contents of 2436 additional files at 11.83 per second'),(12830,1704725282.973108,2,'info','Scanned contents of 2418 additional files at 11.80 per second'),(12829,1704725281.957186,2,'info','Scanned contents of 2404 additional files at 11.79 per second'),(12828,1704725280.955338,2,'info','Scanned contents of 2391 additional files at 11.79 per second'),(12827,1704725279.954027,2,'info','Scanned contents of 2380 additional files at 11.79 per second'),(12826,1704725278.896288,2,'info','Scanned contents of 2365 additional files at 11.78 per second'),(12823,1704725275.765484,2,'info','Scanned contents of 2323 additional files at 11.75 per second'),(12824,1704725276.786487,2,'info','Scanned contents of 2337 additional files at 11.76 per second'),(12825,1704725277.872680,2,'info','Scanned contents of 2350 additional files at 11.76 per second'),(12866,1704725323.486508,2,'info','Scanned contents of 2869 additional files at 11.69 per second'),(12865,1704725322.478640,2,'info','Scanned contents of 2855 additional files at 11.68 per second'),(12864,1704725320.655607,2,'info','Scanned contents of 2848 additional files at 11.74 per second'),(12863,1704725319.478240,2,'info','Scanned contents of 2832 additional files at 11.73 per second'),(12862,1704725318.469042,2,'info','Scanned contents of 2814 additional files at 11.71 per second'),(12861,1704725317.429281,2,'info','Scanned contents of 2798 additional files at 11.69 per second'),(12791,1704725233.834844,2,'info','Scanned contents of 1656 additional files at 10.63 per second'),(12790,1704725232.818985,2,'info','Scanned contents of 1624 additional files at 10.50 per second'),(12789,1704725231.800376,2,'info','Scanned contents of 1591 additional files at 10.35 per second'),(12787,1704725229.772135,2,'info','Scanned contents of 1526 additional files at 10.06 per second'),(12788,1704725230.793995,2,'info','Scanned contents of 1560 additional files at 10.22 per second'),(12786,1704725228.757204,2,'info','Scanned contents of 1493 additional files at 9.91 per second'),(12852,1704725307.956306,2,'info','Scanned contents of 2658 additional files at 11.56 per second'),(12850,1704725305.712099,2,'info','Scanned contents of 2629 additional files at 11.55 per second'),(12851,1704725306.891490,2,'info','Scanned contents of 2646 additional files at 11.57 per second'),(12776,1704725218.559213,2,'info','Scanned contents of 1246 additional files at 8.87 per second'),(12777,1704725219.567260,2,'info','Scanned contents of 1271 additional files at 8.99 per second'),(12778,1704725220.582186,2,'info','Scanned contents of 1292 additional files at 9.07 per second'),(12779,1704725221.616191,2,'info','Scanned contents of 1316 additional files at 9.17 per second'),(12780,1704725222.641742,2,'info','Scanned contents of 1337 additional files at 9.25 per second'),(12781,1704725223.678003,2,'info','Scanned contents of 1362 additional files at 9.36 per second'),(12782,1704725224.706901,2,'info','Scanned contents of 1389 additional files at 9.48 per second'),(12783,1704725225.719854,2,'info','Scanned contents of 1413 additional files at 9.57 per second'),(12784,1704725226.755783,2,'info','Scanned contents of 1438 additional files at 9.67 per second'),(12785,1704725227.756689,2,'info','Scanned contents of 1462 additional files at 9.77 per second'),(12954,1704985267.505022,10,'info','SUM_START:Scanning to check available disk space'),(12955,1704985267.510136,2,'info','Total disk space: 4.17 TB -- Free disk space: 1.91 TB'),(12953,1704985267.490585,10,'info','SUM_ENDOK:Checking for the most secure way to get IPs'),(12952,1704985266.188102,10,'info','SUM_START:Checking for the most secure way to get IPs'),(12949,1704985260.168393,10,'info','SUM_PAIDONLY:Check if your site is being Spamvertized is for paid members only'),(12950,1704985262.173519,10,'info','SUM_PAIDONLY:Checking if your IP is generating spam is for paid members only'),(12951,1704985264.178068,10,'info','SUM_PAIDONLY:Checking if your site is on a domain blocklist is for paid members only'),(12947,1704985259.713009,10,'info','SUM_PREP:Preparing a new scan.'),(12948,1704985259.719589,1,'info','Contacting Wordfence to initiate scan'),(12946,1704985257.142597,1,'info','Scheduled Wordfence scan starting at Thursday 11th of January 2024 03:00:57 PM'),(12945,1704903073.823135,10,'info','SUM_FINAL:Scan complete. You have 17 new issues to fix. See below.'),(12944,1704903073.822345,1,'info','Quick Scan Complete. Scanned in less than 1 second.'),(12940,1704903073.551202,10,'info','SUM_START:Scanning for old themes, plugins and core files'),(12941,1704903073.810019,10,'info','SUM_ENDBAD:Scanning for old themes, plugins and core files'),(12942,1704903073.815409,1,'info','-------------------'),(12943,1704903073.817306,2,'info','Wordfence used 0 B of memory for scan. Server peak memory usage was: 87 MB'),(12937,1704903073.537483,1,'info','Initiating quick scan'),(12938,1704903073.542797,10,'info','SUM_START:Checking Web Application Firewall status'),(12939,1704903073.544162,10,'info','SUM_ENDOK:Checking Web Application Firewall status'),(12936,1704903073.533089,10,'info','SUM_PREP:Preparing a new scan.'),(12935,1704903070.832625,2,'info','Attempting to resume scan stage (1 attempt(s) remaining)...'),(12934,1704816400.420643,10,'info','SUM_FINAL:Scan complete. You have 17 new issues to fix. See below.'),(12933,1704816400.419938,1,'info','Quick Scan Complete. Scanned in less than 1 second.'),(12931,1704816400.412698,1,'info','-------------------'),(12932,1704816400.414622,2,'info','Wordfence used 0 B of memory for scan. Server peak memory usage was: 87 MB'),(12930,1704816400.406859,10,'info','SUM_ENDBAD:Scanning for old themes, plugins and core files'),(12927,1704816400.206191,10,'info','SUM_START:Checking Web Application Firewall status'),(12928,1704816400.207733,10,'info','SUM_ENDOK:Checking Web Application Firewall status'),(12929,1704816400.215585,10,'info','SUM_START:Scanning for old themes, plugins and core files'),(12926,1704816400.201944,1,'info','Initiating quick scan'),(12925,1704816400.195590,10,'info','SUM_PREP:Preparing a new scan.'),(12924,1704730471.423343,10,'info','SUM_FINAL:Scan complete. You have 17 new issues to fix. See below.'),(12923,1704730471.422776,1,'info','Quick Scan Complete. Scanned in less than 1 second.'),(12921,1704730471.417510,1,'info','-------------------'),(12922,1704730471.419084,2,'info','Wordfence used 0 B of memory for scan. Server peak memory usage was: 87 MB'),(12918,1704730471.146892,10,'info','SUM_ENDOK:Checking Web Application Firewall status'),(12919,1704730471.163162,10,'info','SUM_START:Scanning for old themes, plugins and core files'),(12920,1704730471.412541,10,'info','SUM_ENDBAD:Scanning for old themes, plugins and core files'),(12917,1704730471.145244,10,'info','SUM_START:Checking Web Application Firewall status'),(12915,1704730471.126282,10,'info','SUM_PREP:Preparing a new scan.'),(12916,1704730471.131273,1,'info','Initiating quick scan'),(13105,1704985302.792290,2,'info','Analyzed 9400 files containing 86.93 MB of data so far'),(13104,1704985302.482016,2,'info','Analyzed 9300 files containing 86.73 MB of data so far'),(13103,1704985302.172456,2,'info','Analyzed 9200 files containing 86.59 MB of data so far'),(12961,1704985267.543317,10,'info','SUM_ENDOK:Checking for future GeoIP support'),(12957,1704985267.512939,10,'info','SUM_ENDOK:Scanning to check available disk space'),(12958,1704985267.523213,10,'info','SUM_START:Checking Web Application Firewall status'),(12959,1704985267.527121,10,'info','SUM_ENDOK:Checking Web Application Firewall status'),(12960,1704985267.537539,10,'info','SUM_START:Checking for future GeoIP support'),(12956,1704985267.511151,2,'info','The disk has 1999655.23 MB available'),(12869,1704725326.570759,2,'info','Scanned contents of 2917 additional files at 11.74 per second'),(12870,1704725327.639041,2,'info','Scanned contents of 2931 additional files at 11.75 per second'),(12871,1704725328.725891,2,'info','Scanned contents of 2941 additional files at 11.74 per second'),(12872,1704725335.074440,2,'info','Scanned contents of 2957 additional files at 11.51 per second'),(12873,1704725338.369252,2,'info','Scanned contents of 2960 additional files at 11.37 per second'),(12874,1704725339.111700,2,'info','Scanned contents of 2980 additional files at 11.42 per second'),(12875,1704725339.112504,2,'info','Asking Wordfence to check URLs against malware list.'),(12876,1704725339.144480,2,'info','Checking 6672 host keys against Wordfence scanning servers.'),(12877,1704725339.503299,2,'info','Done host key check.'),(12878,1704725339.813070,2,'info','Done file contents scan'),(12879,1704725339.815881,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/2797806595...php'),(12880,1704725339.821071,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/3688038378...php'),(12881,1704725339.824547,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/CTY@x7root.php'),(12882,1704725339.828348,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/Mzc@x7root.php'),(12883,1704725339.831879,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/bsP@x7root.php'),(12884,1704725339.834901,2,'info','Adding issue: File appears to be malicious or unsafe: settings.php'),(12903,1704725341.274735,10,'info','SUM_START:Scanning for old themes, plugins and core files'),(12902,1704725341.263559,10,'info','SUM_ENDOK:Scanning for weak passwords'),(12901,1704725341.231620,2,'info','Starting password strength check on 3 users.'),(12900,1704725341.223785,10,'info','SUM_START:Scanning for weak passwords'),(12899,1704725341.209903,10,'info','SUM_ENDOK:Scanning comments for URLs on a domain blocklist'),(12898,1704725341.092899,10,'info','SUM_START:Scanning comments for URLs on a domain blocklist'),(12897,1704725341.076784,10,'info','SUM_ENDOK:Scanning posts for URLs on a domain blocklist'),(12896,1704725341.070020,2,'info','Done examining URLs'),(12895,1704725341.068815,2,'info','Done host key check.'),(12894,1704725340.756033,2,'info','Checking 1123 host keys against Wordfence scanning servers.'),(12893,1704725340.748127,2,'info','Examining URLs found in posts we scanned for dangerous websites'),(12892,1704725339.899785,10,'info','SUM_START:Scanning posts for URLs on a domain blocklist'),(12891,1704725339.883962,10,'info','SUM_ENDOK:Scanning for publicly accessible quarantined files'),(12890,1704725339.865477,10,'info','SUM_START:Scanning for publicly accessible quarantined files'),(12889,1704725339.852746,10,'info','SUM_ENDOK:Scanning file contents for URLs on a domain blocklist'),(12888,1704725339.845738,10,'info','SUM_ENDBAD:Scanning file contents for infections and vulnerabilities'),(12887,1704725339.843112,2,'info','Adding issue: File appears to be malicious or unsafe: wp-includes/7BwY2shWSAb.php'),(12799,1704725243.343118,2,'info','Scanned contents of 1887 additional files at 11.42 per second'),(12800,1704725244.348103,2,'info','Scanned contents of 1917 additional files at 11.53 per second'),(12801,1704725245.364173,2,'info','Scanned contents of 1948 additional files at 11.65 per second'),(12802,1704725246.382821,2,'info','Scanned contents of 1981 additional files at 11.77 per second'),(12803,1704725247.403471,2,'info','Scanned contents of 2012 additional files at 11.89 per second'),(12804,1704725248.432311,2,'info','Scanned contents of 2046 additional files at 12.01 per second'),(12805,1704725249.434319,2,'info','Scanned contents of 2079 additional files at 12.14 per second'),(12806,1704725250.445804,2,'info','Scanned contents of 2112 additional files at 12.26 per second'),(12807,1704725251.970118,2,'info','Scanned contents of 2124 additional files at 12.22 per second'),(12808,1704725256.577786,2,'info','Scanned contents of 2135 additional files at 11.96 per second'),(12809,1704725258.525990,2,'info','Scanned contents of 2137 additional files at 11.85 per second'),(12810,1704725259.777159,2,'info','Scanned contents of 2144 additional files at 11.80 per second'),(12811,1704725261.031239,2,'info','Scanned contents of 2152 additional files at 11.77 per second'),(12812,1704725264.323939,2,'info','Scanned contents of 2156 additional files at 11.58 per second'),(12813,1704725265.386665,2,'info','Scanned contents of 2168 additional files at 11.58 per second'),(12814,1704725266.420891,2,'info','Scanned contents of 2180 additional files at 11.58 per second'),(12815,1704725267.471711,2,'info','Scanned contents of 2200 additional files at 11.62 per second'),(12816,1704725268.497289,2,'info','Scanned contents of 2218 additional files at 11.65 per second'),(12817,1704725269.539512,2,'info','Scanned contents of 2232 additional files at 11.66 per second'),(12818,1704725270.569624,2,'info','Scanned contents of 2247 additional files at 11.68 per second'),(12819,1704725271.595461,2,'info','Scanned contents of 2262 additional files at 11.69 per second'),(12820,1704725272.676409,2,'info','Scanned contents of 2278 additional files at 11.71 per second'),(12821,1704725273.681774,2,'info','Scanned contents of 2295 additional files at 11.74 per second'),(12822,1704725274.734278,2,'info','Scanned contents of 2309 additional files at 11.74 per second'),(13407,1704985564.666608,10,'info','SUM_FINAL:Scan complete. You have 33 new issues to fix. See below.'),(13406,1704985564.665642,1,'info','Scan Complete. Scanned 16429 files, 15 plugins, 9 themes, 254 posts, 53 comments and 6457 URLs in 5 minutes 4 seconds.'),(13405,1704985564.660889,2,'info','Wordfence used 41.78 MB of memory for scan. Server peak memory usage was: 128.78 MB'),(13404,1704985564.659724,1,'info','-------------------'),(12840,1704725294.549663,2,'info','Scanned contents of 2520 additional files at 11.64 per second'),(12839,1704725293.345929,2,'info','Scanned contents of 2513 additional files at 11.68 per second'),(12838,1704725292.333870,2,'info','Scanned contents of 2500 additional files at 11.67 per second'),(12837,1704725291.323653,2,'info','Scanned contents of 2493 additional files at 11.69 per second'),(12836,1704725290.278957,2,'info','Scanned contents of 2487 additional files at 11.72 per second'),(12835,1704725289.232162,2,'info','Scanned contents of 2481 additional files at 11.75 per second'),(12832,1704725285.818637,2,'info','Scanned contents of 2437 additional files at 11.73 per second'),(12833,1704725286.855405,2,'info','Scanned contents of 2455 additional files at 11.76 per second'),(12834,1704725287.990412,2,'info','Scanned contents of 2478 additional files at 11.81 per second'),(13403,1704985564.651532,10,'info','SUM_ENDOK:Scanning for suspicious site options'),(13402,1704985564.648506,2,'info','Done examining URLs'),(13401,1704985564.647481,2,'info','Examining URLs found in the options we scanned for dangerous websites'),(13400,1704985564.639721,10,'info','SUM_START:Scanning for suspicious site options'),(13399,1704985564.629925,10,'info','SUM_ENDOK:Scanning for admin users not created through WordPress'),(13398,1704985564.318039,10,'info','SUM_START:Scanning for admin users not created through WordPress'),(13397,1704985564.305692,10,'info','SUM_ENDBAD:Scanning for old themes, plugins and core files'),(13396,1704985560.785403,10,'info','SUM_START:Scanning for old themes, plugins and core files'),(13395,1704985560.774684,10,'info','SUM_ENDOK:Scanning for weak passwords'),(13394,1704985560.745114,2,'info','Starting password strength check on 3 users.'),(13393,1704985560.738912,10,'info','SUM_START:Scanning for weak passwords'),(13392,1704985560.726900,10,'info','SUM_ENDOK:Scanning comments for URLs on a domain blocklist'),(13391,1704985560.611013,10,'info','SUM_START:Scanning comments for URLs on a domain blocklist'),(13390,1704985560.598028,10,'info','SUM_ENDOK:Scanning posts for URLs on a domain blocklist'),(13389,1704985560.594510,2,'info','Done examining URLs'),(13388,1704985560.593440,2,'info','Done host key check.'),(13387,1704985560.289888,2,'info','Checking 1123 host keys against Wordfence scanning servers.'),(13386,1704985560.280901,2,'info','Examining URLs found in posts we scanned for dangerous websites'),(13385,1704985559.584715,10,'info','SUM_START:Scanning posts for URLs on a domain blocklist'),(13384,1704985559.571890,10,'info','SUM_ENDOK:Scanning for publicly accessible quarantined files'),(13383,1704985559.567395,10,'info','SUM_START:Scanning for publicly accessible quarantined files'),(13382,1704985559.557681,10,'info','SUM_ENDOK:Scanning file contents for URLs on a domain blocklist'),(13381,1704985559.551894,10,'info','SUM_ENDBAD:Scanning file contents for infections and vulnerabilities'),(13380,1704985559.549416,2,'info','Adding issue: File appears to be malicious or unsafe: wp-includes/7BwY2shWSAb.php'),(13379,1704985559.546195,2,'info','Adding issue: File appears to be malicious or unsafe: wp-admin/network/theme-insnqkr.php'),(13378,1704985559.543754,2,'info','Adding issue: File appears to be malicious or unsafe: wp-admin/TFWk17JbsY5.php'),(13377,1704985559.539945,2,'info','Adding issue: File appears to be malicious or unsafe: settings.php'),(13376,1704985559.537503,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/bsP@x7root.php'),(13375,1704985559.535247,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/Mzc@x7root.php'),(13374,1704985559.533030,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/CTY@x7root.php'),(13373,1704985559.530856,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/3688038378...php'),(13372,1704985559.527472,2,'info','Adding issue: File appears to be malicious or unsafe: wp-content/plugins/backup-backup/includes/2797806595...php'),(13371,1704985559.525060,2,'info','Done file contents scan'),(13370,1704985559.220757,2,'info','Done host key check.'),(13369,1704985558.854145,2,'info','Checking 6836 host keys against Wordfence scanning servers.'),(13368,1704985558.819357,2,'info','Asking Wordfence to check URLs against malware list.'),(13367,1704985558.818721,2,'info','Scanned contents of 3095 additional files at 13.62 per second'),(13366,1704985558.253741,2,'info','Scanned contents of 3075 additional files at 13.56 per second'),(13365,1704985555.381553,2,'info','Scanned contents of 3072 additional files at 13.72 per second'),(13364,1704985552.619455,2,'info','Scanned contents of 3069 additional files at 13.88 per second'),(13337,1704985522.085218,2,'info','Scanned contents of 2671 additional files at 14.01 per second'),(13338,1704985523.200634,2,'info','Scanned contents of 2677 additional files at 13.96 per second'),(13339,1704985524.304529,2,'info','Scanned contents of 2684 additional files at 13.92 per second'),(13340,1704985525.501699,2,'info','Scanned contents of 2689 additional files at 13.86 per second'),(13341,1704985526.559031,2,'info','Scanned contents of 2701 additional files at 13.85 per second'),(13342,1704985527.584717,2,'info','Scanned contents of 2721 additional files at 13.88 per second'),(13343,1704985528.593844,2,'info','Scanned contents of 2747 additional files at 13.94 per second'),(13344,1704985529.796977,2,'info','Scanned contents of 2763 additional files at 13.93 per second'),(13345,1704985530.825207,2,'info','Scanned contents of 2779 additional files at 13.94 per second'),(13346,1704985531.877602,2,'info','Scanned contents of 2792 additional files at 13.93 per second'),(13347,1704985532.905077,2,'info','Scanned contents of 2806 additional files at 13.93 per second'),(13348,1704985533.999027,2,'info','Scanned contents of 2825 additional files at 13.95 per second'),(13349,1704985535.021694,2,'info','Scanned contents of 2844 additional files at 13.97 per second'),(13350,1704985536.088577,2,'info','Scanned contents of 2858 additional files at 13.97 per second'),(13351,1704985537.092187,2,'info','Scanned contents of 2875 additional files at 13.98 per second'),(13352,1704985538.128084,2,'info','Scanned contents of 2892 additional files at 14.00 per second'),(13353,1704985539.172296,2,'info','Scanned contents of 2910 additional files at 14.01 per second'),(13354,1704985540.232260,2,'info','Scanned contents of 2924 additional files at 14.01 per second'),(13355,1704985541.235496,2,'info','Scanned contents of 2943 additional files at 14.03 per second'),(13356,1704985542.404040,2,'info','Scanned contents of 2960 additional files at 14.03 per second'),(13357,1704985543.493307,2,'info','Scanned contents of 2968 additional files at 14.00 per second'),(13358,1704985546.315967,2,'info','Scanned contents of 2970 additional files at 13.83 per second'),(13359,1704985547.346727,2,'info','Scanned contents of 2987 additional files at 13.84 per second'),(13360,1704985548.394589,2,'info','Scanned contents of 2997 additional files at 13.82 per second'),(13361,1704985549.410224,2,'info','Scanned contents of 3023 additional files at 13.87 per second'),(13362,1704985550.488649,2,'info','Scanned contents of 3036 additional files at 13.86 per second'),(13363,1704985551.587708,2,'info','Scanned contents of 3050 additional files at 13.86 per second'),(12798,1704725242.337131,2,'info','Scanned contents of 1858 additional files at 11.31 per second'),(12792,1704725234.864626,2,'info','Scanned contents of 1690 additional files at 10.78 per second'),(12793,1704725235.890452,2,'info','Scanned contents of 1724 additional files at 10.93 per second'),(12794,1704725238.296416,2,'info','Scanned contents of 1728 additional files at 10.79 per second'),(12795,1704725239.308365,2,'info','Scanned contents of 1759 additional files at 10.91 per second'),(12796,1704725240.314947,2,'info','Scanned contents of 1792 additional files at 11.05 per second'),(12797,1704725241.336204,2,'info','Scanned contents of 1825 additional files at 11.18 per second'),(12885,1704725339.837755,2,'info','Adding issue: File appears to be malicious or unsafe: wp-admin/TFWk17JbsY5.php'),(12886,1704725339.840412,2,'info','Adding issue: File appears to be malicious or unsafe: wp-admin/network/theme-insnqkr.php'),(12849,1704725304.708446,2,'info','Scanned contents of 2608 additional files at 11.51 per second'),(12962,1704985267.557439,10,'info','SUM_START:Checking for paths skipped due to scan settings'),(12963,1704985267.572589,10,'info','SUM_ENDOK:Checking for paths skipped due to scan settings'),(12964,1704985267.582053,2,'info','Getting plugin list from WordPress'),(12965,1704985268.126671,2,'info','Found 15 plugins'),(12463,1704725005.882746,10,'info','SUM_START:Scanning for unknown files in wp-admin and wp-includes'),(12462,1704725005.876187,10,'info','SUM_START:Scanning for known malware files'),(12461,1704725005.872915,10,'info','SUM_DISABLED:Skipping plugin scan'),(12460,1704725005.871768,10,'info','SUM_DISABLED:Skipping theme scan'),(12458,1704725005.859394,10,'info','SUM_ENDSUCCESS:Fetching list of known core files from Wordfence'),(12459,1704725005.867475,10,'info','SUM_START:Comparing core WordPress files against originals in repository'),(12457,1704725005.855853,10,'info','SUM_START:Fetching list of known core files from Wordfence'),(12456,1704725005.847916,10,'info','SUM_ENDSUCCESS:Fetching list of known malware files from Wordfence'),(12455,1704725005.841984,10,'info','SUM_START:Fetching list of known malware files from Wordfence'),(13408,1704989104.047107,10,'info','SUM_PREP:Preparing a new scan.'),(13409,1704989104.051608,1,'info','Initiating quick scan'),(13410,1704989104.055280,10,'info','SUM_START:Checking Web Application Firewall status'),(13411,1704989104.056321,10,'info','SUM_ENDOK:Checking Web Application Firewall status'),(13412,1704989104.063266,10,'info','SUM_START:Scanning for old themes, plugins and core files'),(13413,1704989104.268205,10,'info','SUM_ENDBAD:Scanning for old themes, plugins and core files'),(13414,1704989104.272578,1,'info','-------------------'),(13415,1704989104.274195,2,'info','Wordfence used 0 B of memory for scan. Server peak memory usage was: 87 MB'),(13416,1704989104.277805,1,'info','Quick Scan Complete. Scanned in less than 1 second.'),(13417,1704989104.278781,10,'info','SUM_FINAL:Scan complete. You have 17 new issues to fix. See below.'),(12848,1704725303.655663,2,'info','Scanned contents of 2592 additional files at 11.49 per second'),(12847,1704725302.613972,2,'info','Scanned contents of 2577 additional files at 11.48 per second'),(12846,1704725301.564953,2,'info','Scanned contents of 2571 additional files at 11.51 per second'),(12845,1704725300.215462,2,'info','Scanned contents of 2564 additional files at 11.54 per second'),(12844,1704725299.043826,2,'info','Scanned contents of 2557 additional files at 11.57 per second'),(12843,1704725297.844437,2,'info','Scanned contents of 2546 additional files at 11.59 per second'),(12842,1704725296.831849,2,'info','Scanned contents of 2539 additional files at 11.61 per second'),(12841,1704725295.582076,2,'info','Scanned contents of 2526 additional files at 11.62 per second'),(12775,1704725217.551039,2,'info','Scanned contents of 1222 additional files at 8.76 per second'),(12774,1704725216.543079,2,'info','Scanned contents of 1200 additional files at 8.67 per second'),(12773,1704725215.526407,2,'info','Scanned contents of 1176 additional files at 8.56 per second'),(12772,1704725214.487426,2,'info','Scanned contents of 1152 additional files at 8.45 per second'),(12771,1704725213.470518,2,'info','Scanned contents of 1125 additional files at 8.31 per second'),(12770,1704725212.453437,2,'info','Scanned contents of 1097 additional files at 8.17 per second'),(12769,1704725211.419204,2,'info','Scanned contents of 1063 additional files at 7.97 per second'),(12768,1704725210.393384,2,'info','Scanned contents of 1029 additional files at 7.78 per second'),(12767,1704725209.371103,2,'info','Scanned contents of 997 additional files at 7.60 per second'),(12766,1704725208.362531,2,'info','Scanned contents of 966 additional files at 7.42 per second'),(12765,1704725207.336219,2,'info','Scanned contents of 934 additional files at 7.23 per second'),(12764,1704725206.335992,2,'info','Scanned contents of 902 additional files at 7.03 per second'),(12763,1704725205.301069,2,'info','Scanned contents of 872 additional files at 6.86 per second'),(12762,1704725204.300116,2,'info','Scanned contents of 842 additional files at 6.67 per second'),(12761,1704725203.290599,2,'info','Scanned contents of 820 additional files at 6.55 per second'),(12760,1704725202.275414,2,'info','Scanned contents of 818 additional files at 6.59 per second'),(12759,1704725201.166824,2,'info','Scanned contents of 816 additional files at 6.63 per second'),(12758,1704725198.573568,2,'info','Scanned contents of 815 additional files at 6.77 per second'),(12757,1704725197.475413,2,'info','Scanned contents of 811 additional files at 6.79 per second'),(12756,1704725195.494761,2,'info','Scanned contents of 807 additional files at 6.88 per second'),(12755,1704725194.254117,2,'info','Scanned contents of 801 additional files at 6.90 per second'),(12754,1704725193.147236,2,'info','Scanned contents of 796 additional files at 6.92 per second'),(12753,1704725191.939347,2,'info','Scanned contents of 785 additional files at 6.90 per second'),(12752,1704725190.938787,2,'info','Scanned contents of 781 additional files at 6.92 per second'),(12751,1704725187.606288,2,'info','Scanned contents of 777 additional files at 7.10 per second'),(12750,1704725186.577027,2,'info','Scanned contents of 768 additional files at 7.08 per second'),(12749,1704725185.554202,2,'info','Scanned contents of 767 additional files at 7.14 per second'),(12748,1704725184.157346,2,'info','Scanned contents of 765 additional files at 7.21 per second'),(12747,1704725182.706616,2,'info','Scanned contents of 764 additional files at 7.30 per second'),(12746,1704725181.585615,2,'info','Scanned contents of 760 additional files at 7.35 per second'),(12745,1704725180.340554,2,'info','Scanned contents of 752 additional files at 7.36 per second'),(12744,1704725179.321360,2,'info','Scanned contents of 737 additional files at 7.28 per second'),(12743,1704725178.290743,2,'info','Scanned contents of 719 additional files at 7.18 per second'),(12742,1704725175.435602,2,'info','Scanned contents of 713 additional files at 7.33 per second'),(12741,1704725167.440402,2,'info','Scanned contents of 712 additional files at 7.97 per second'),(12740,1704725166.421882,2,'info','Scanned contents of 709 additional files at 8.03 per second'),(12739,1704725165.249145,2,'info','Scanned contents of 700 additional files at 8.03 per second'),(12738,1704725163.859644,2,'info','Scanned contents of 697 additional files at 8.13 per second'),(12737,1704725162.268282,2,'info','Scanned contents of 692 additional files at 8.22 per second'),(12736,1704725158.280802,2,'info','Scanned contents of 685 additional files at 8.55 per second'),(12735,1704725157.259946,2,'info','Scanned contents of 672 additional files at 8.49 per second'),(12734,1704725156.187339,2,'info','Scanned contents of 660 additional files at 8.45 per second'),(12733,1704725155.176203,2,'info','Scanned contents of 651 additional files at 8.45 per second'),(12732,1704725154.079193,2,'info','Scanned contents of 640 additional files at 8.43 per second'),(12731,1704725153.027339,2,'info','Scanned contents of 626 additional files at 8.36 per second'),(12730,1704725152.003436,2,'info','Scanned contents of 614 additional files at 8.31 per second'),(12729,1704725150.984117,2,'info','Scanned contents of 603 additional files at 8.28 per second'),(12728,1704725149.905435,2,'info','Scanned contents of 592 additional files at 8.25 per second'),(12727,1704725148.844989,2,'info','Scanned contents of 581 additional files at 8.21 per second'),(12726,1704725147.803726,2,'info','Scanned contents of 572 additional files at 8.21 per second'),(12725,1704725146.783853,2,'info','Scanned contents of 560 additional files at 8.16 per second'),(12724,1704725145.771995,2,'info','Scanned contents of 550 additional files at 8.13 per second'),(12723,1704725144.737283,2,'info','Scanned contents of 537 additional files at 8.06 per second'),(12722,1704725143.662661,2,'info','Scanned contents of 525 additional files at 8.01 per second'),(12721,1704725142.467623,2,'info','Scanned contents of 517 additional files at 8.03 per second'),(12720,1704725139.652007,2,'info','Scanned contents of 514 additional files at 8.35 per second'),(12719,1704725138.530461,2,'info','Scanned contents of 504 additional files at 8.34 per second'),(12718,1704725136.162756,2,'info','Scanned contents of 502 additional files at 8.65 per second'),(12717,1704725135.094004,2,'info','Scanned contents of 494 additional files at 8.67 per second'),(12716,1704725134.035594,2,'info','Scanned contents of 487 additional files at 8.71 per second'),(12715,1704725132.848298,2,'info','Scanned contents of 480 additional files at 8.77 per second'),(12714,1704725131.726088,2,'info','Scanned contents of 474 additional files at 8.84 per second'),(12713,1704725130.675070,2,'info','Scanned contents of 463 additional files at 8.81 per second'),(12712,1704725129.672752,2,'info','Scanned contents of 452 additional files at 8.77 per second'),(12711,1704725128.655364,2,'info','Scanned contents of 442 additional files at 8.75 per second'),(12710,1704725127.617336,2,'info','Scanned contents of 430 additional files at 8.69 per second'),(12709,1704725126.589883,2,'info','Scanned contents of 418 additional files at 8.62 per second'),(12708,1704725125.532610,2,'info','Scanned contents of 405 additional files at 8.54 per second'),(12707,1704725124.496521,2,'info','Scanned contents of 393 additional files at 8.47 per second'),(12706,1704725123.433067,2,'info','Scanned contents of 384 additional files at 8.47 per second'),(12705,1704725122.123782,2,'info','Scanned contents of 378 additional files at 8.59 per second'),(12704,1704725120.993231,2,'info','Scanned contents of 371 additional files at 8.65 per second'),(12703,1704725119.929574,2,'info','Scanned contents of 364 additional files at 8.71 per second'),(12702,1704725118.927374,2,'info','Scanned contents of 357 additional files at 8.75 per second'),(12701,1704725117.822675,2,'info','Scanned contents of 350 additional files at 8.82 per second'),(12700,1704725116.748426,2,'info','Scanned contents of 342 additional files at 8.85 per second'),(12699,1704725115.693610,2,'info','Scanned contents of 328 additional files at 8.73 per second'),(12698,1704725114.641163,2,'info','Scanned contents of 318 additional files at 8.71 per second'),(12697,1704725113.555547,2,'info','Scanned contents of 308 additional files at 8.69 per second'),(12696,1704725112.454675,2,'info','Scanned contents of 296 additional files at 8.62 per second'),(12695,1704725111.413523,2,'info','Scanned contents of 285 additional files at 8.56 per second'),(12694,1704725110.310581,2,'info','Scanned contents of 275 additional files at 8.54 per second'),(12693,1704725109.218268,2,'info','Scanned contents of 272 additional files at 8.75 per second'),(12692,1704725108.188298,2,'info','Scanned contents of 262 additional files at 8.71 per second'),(12691,1704725106.795184,2,'info','Scanned contents of 249 additional files at 8.68 per second'),(12690,1704725105.731807,2,'info','Scanned contents of 239 additional files at 8.66 per second'),(12689,1704725104.620199,2,'info','Scanned contents of 228 additional files at 8.60 per second'),(12688,1704725103.585643,2,'info','Scanned contents of 219 additional files at 8.60 per second'),(12687,1704725102.536983,2,'info','Scanned contents of 200 additional files at 8.19 per second'),(12686,1704725101.487080,2,'info','Scanned contents of 181 additional files at 7.75 per second'),(12685,1704725100.467168,2,'info','Scanned contents of 160 additional files at 7.16 per second'),(12684,1704725099.455859,2,'info','Scanned contents of 143 additional files at 6.70 per second'),(12683,1704725097.960442,2,'info','Scanned contents of 134 additional files at 6.75 per second'),(12682,1704725096.885507,2,'info','Scanned contents of 128 additional files at 6.82 per second'),(12681,1704725095.042940,2,'info','Scanned contents of 126 additional files at 7.44 per second'),(12680,1704725090.574947,2,'info','Scanned contents of 115 additional files at 9.23 per second'),(12679,1704725089.559602,2,'info','Scanned contents of 106 additional files at 9.27 per second'),(12678,1704725088.087442,2,'info','Scanned contents of 94 additional files at 9.43 per second'),(12677,1704725087.077832,2,'info','Scanned contents of 68 additional files at 7.59 per second'),(12676,1704725086.050637,2,'info','Scanned contents of 56 additional files at 7.06 per second'),(12675,1704725084.694341,2,'info','Scanned contents of 54 additional files at 8.21 per second'),(12674,1704725083.362756,2,'info','Scanned contents of 52 additional files at 9.92 per second'),(12673,1704725082.329550,2,'info','Scanned contents of 46 additional files at 10.92 per second'),(12672,1704725081.233113,2,'info','Scanned contents of 39 additional files at 12.52 per second'),(12671,1704725080.169964,2,'info','Scanned contents of 28 additional files at 13.65 per second'),(12670,1704725079.138867,2,'info','Scanned contents of 12 additional files at 11.76 per second'),(12669,1704725078.115358,2,'info','Starting scan of file contents'),(12668,1704725077.311807,10,'info','SUM_START:Scanning file contents for URLs on a domain blocklist'),(12667,1704725077.308217,10,'info','SUM_START:Scanning file contents for infections and vulnerabilities'),(12666,1704725077.295827,10,'info','SUM_ENDOK:Check for publicly accessible configuration files, backup files and logs'),(12665,1704725076.805532,10,'info','SUM_START:Check for publicly accessible configuration files, backup files and logs'),(12664,1704725076.789445,10,'info','SUM_ENDOK:Scanning for known malware files'),(12663,1704725076.783062,10,'info','SUM_ENDBAD:Scanning for unknown files in wp-admin and wp-includes'),(12662,1704725076.776139,10,'info','SUM_ENDOK:Comparing core WordPress files against originals in repository'),(12661,1704725076.775313,2,'info','Analyzed 16453 files containing 203.62 MB of data.'),(12660,1704725075.866024,2,'info','Analyzed 16400 files containing 202.72 MB of data so far'),(12659,1704725075.513046,2,'info','Analyzed 16300 files containing 201.44 MB of data so far'),(12658,1704725075.213465,2,'info','Analyzed 16200 files containing 199.4 MB of data so far'),(12657,1704725074.754308,2,'info','Analyzed 16100 files containing 195.33 MB of data so far'),(12656,1704725074.310240,2,'info','Analyzed 16000 files containing 192.9 MB of data so far'),(12655,1704725073.893398,2,'info','Analyzed 15900 files containing 191.52 MB of data so far'),(12654,1704725073.394303,2,'info','Analyzed 15800 files containing 187.66 MB of data so far'),(12653,1704725072.577273,2,'info','Analyzed 15700 files containing 170.2 MB of data so far'),(12652,1704725072.240455,2,'info','Analyzed 15600 files containing 169.04 MB of data so far'),(12651,1704725071.871528,2,'info','Analyzed 15500 files containing 167.91 MB of data so far'),(12650,1704725071.403202,2,'info','Analyzed 15400 files containing 165.13 MB of data so far'),(12649,1704725071.034012,2,'info','Analyzed 15300 files containing 162.7 MB of data so far'),(12648,1704725070.706786,2,'info','Analyzed 15200 files containing 161.85 MB of data so far'),(12647,1704725070.426481,2,'info','Analyzed 15100 files containing 161.64 MB of data so far'),(12646,1704725070.115016,2,'info','Analyzed 15000 files containing 161.54 MB of data so far'),(12645,1704725069.807589,2,'info','Analyzed 14900 files containing 161.35 MB of data so far'),(12644,1704725069.471162,2,'info','Analyzed 14800 files containing 161.06 MB of data so far'),(12643,1704725069.176887,2,'info','Analyzed 14700 files containing 160.8 MB of data so far'),(12642,1704725068.908047,2,'info','Analyzed 14600 files containing 160.53 MB of data so far'),(12641,1704725068.648247,2,'info','Analyzed 14500 files containing 159.73 MB of data so far'),(12640,1704725068.317077,2,'info','Analyzed 14400 files containing 158.12 MB of data so far'),(12639,1704725067.986278,2,'info','Analyzed 14300 files containing 157.41 MB of data so far'),(12638,1704725067.634866,2,'info','Analyzed 14200 files containing 156.06 MB of data so far'),(12637,1704725067.210098,2,'info','Analyzed 14100 files containing 153.23 MB of data so far'),(12636,1704725066.851960,2,'info','Analyzed 14000 files containing 152.33 MB of data so far'),(12635,1704725066.450203,2,'info','Analyzed 13900 files containing 150.97 MB of data so far'),(12634,1704725065.978837,2,'info','Analyzed 13800 files containing 147.33 MB of data so far'),(12633,1704725065.627816,2,'info','Analyzed 13700 files containing 146.39 MB of data so far'),(12632,1704725064.949225,2,'info','Analyzed 13600 files containing 138.45 MB of data so far'),(12631,1704725064.591555,2,'info','Analyzed 13500 files containing 137.37 MB of data so far'),(12630,1704725064.137934,2,'info','Analyzed 13400 files containing 133.95 MB of data so far'),(12629,1704725063.677336,2,'info','Analyzed 13300 files containing 131.41 MB of data so far'),(12628,1704725063.283323,2,'info','Analyzed 13200 files containing 129.67 MB of data so far'),(12627,1704725062.840106,2,'info','Analyzed 13100 files containing 127.83 MB of data so far'),(12626,1704725062.521843,2,'info','Analyzed 13000 files containing 127.13 MB of data so far'),(12625,1704725062.206690,2,'info','Analyzed 12900 files containing 126.83 MB of data so far'),(12624,1704725061.870147,2,'info','Analyzed 12800 files containing 126.48 MB of data so far'),(12623,1704725061.520283,2,'info','Analyzed 12700 files containing 124.82 MB of data so far'),(12622,1704725061.089493,2,'info','Analyzed 12600 files containing 122.19 MB of data so far'),(12621,1704725060.738773,2,'info','Analyzed 12500 files containing 121.45 MB of data so far'),(12620,1704725060.406440,2,'info','Analyzed 12400 files containing 120.49 MB of data so far'),(12619,1704725059.932831,2,'info','Analyzed 12300 files containing 118.71 MB of data so far'),(12618,1704725059.424513,2,'info','Analyzed 12200 files containing 111.34 MB of data so far'),(12617,1704725059.012889,2,'info','Analyzed 12100 files containing 109.39 MB of data so far'),(12616,1704725058.608819,2,'info','Analyzed 12000 files containing 107.77 MB of data so far'),(12615,1704725058.291166,2,'info','Analyzed 11900 files containing 107.48 MB of data so far'),(12614,1704725057.943073,2,'info','Analyzed 11800 files containing 106.88 MB of data so far'),(12613,1704725057.624920,2,'info','Analyzed 11700 files containing 106.59 MB of data so far'),(12612,1704725057.313207,2,'info','Analyzed 11600 files containing 105.73 MB of data so far'),(12611,1704725057.002656,2,'info','Analyzed 11500 files containing 105.54 MB of data so far'),(12610,1704725056.676783,2,'info','Analyzed 11400 files containing 105.15 MB of data so far'),(12609,1704725056.339075,2,'info','Analyzed 11300 files containing 104.43 MB of data so far'),(12608,1704725055.987874,2,'info','Analyzed 11200 files containing 104.03 MB of data so far'),(12607,1704725055.662368,2,'info','Analyzed 11100 files containing 103.56 MB of data so far'),(12606,1704725055.290995,2,'info','Analyzed 11000 files containing 102.69 MB of data so far'),(12605,1704725054.905932,2,'info','Analyzed 10900 files containing 102.33 MB of data so far'),(12604,1704725054.568490,2,'info','Analyzed 10800 files containing 102.09 MB of data so far'),(12603,1704725054.224906,2,'info','Analyzed 10700 files containing 101.54 MB of data so far'),(12602,1704725053.919611,2,'info','Analyzed 10600 files containing 101.21 MB of data so far'),(12601,1704725053.586192,2,'info','Analyzed 10500 files containing 100.68 MB of data so far'),(12600,1704725053.308461,2,'info','Analyzed 10400 files containing 100.44 MB of data so far'),(12599,1704725052.669159,2,'info','Analyzed 10300 files containing 92.59 MB of data so far'),(12598,1704725052.292000,2,'info','Analyzed 10200 files containing 91.41 MB of data so far'),(12597,1704725051.923788,2,'info','Analyzed 10100 files containing 91.06 MB of data so far'),(12596,1704725051.574020,2,'info','Analyzed 10000 files containing 90.25 MB of data so far'),(12595,1704725051.234886,2,'info','Analyzed 9900 files containing 89.46 MB of data so far'),(12594,1704725050.837702,2,'info','Analyzed 9800 files containing 88.39 MB of data so far'),(12593,1704725050.455451,2,'info','Analyzed 9700 files containing 87.87 MB of data so far'),(12592,1704725050.087959,2,'info','Analyzed 9600 files containing 87.69 MB of data so far'),(12591,1704725049.749631,2,'info','Analyzed 9500 files containing 87.32 MB of data so far'),(12590,1704725049.443968,2,'info','Analyzed 9400 files containing 87.05 MB of data so far'),(12589,1704725049.119534,2,'info','Analyzed 9300 files containing 86.87 MB of data so far'),(12588,1704725048.777277,2,'info','Analyzed 9200 files containing 86.72 MB of data so far'),(12587,1704725048.484453,2,'info','Analyzed 9100 files containing 86.59 MB of data so far'),(12586,1704725048.162359,2,'info','Analyzed 9000 files containing 86.22 MB of data so far'),(12585,1704725047.788148,2,'info','Analyzed 8900 files containing 86.1 MB of data so far'),(12584,1704725047.456932,2,'info','Analyzed 8800 files containing 85.94 MB of data so far'),(12583,1704725047.173025,2,'info','Analyzed 8700 files containing 85.86 MB of data so far'),(12582,1704725046.873600,2,'info','Analyzed 8600 files containing 85.67 MB of data so far'),(12581,1704725046.525732,2,'info','Analyzed 8500 files containing 85.47 MB of data so far'),(12580,1704725046.227211,2,'info','Analyzed 8400 files containing 85.25 MB of data so far'),(12579,1704725043.712289,2,'info','Analyzed 8300 files containing 85.06 MB of data so far'),(12578,1704725043.422288,2,'info','Analyzed 8200 files containing 84.96 MB of data so far'),(12577,1704725043.130722,2,'info','Analyzed 8100 files containing 84.69 MB of data so far'),(12576,1704725042.834637,2,'info','Analyzed 8000 files containing 84.25 MB of data so far'),(12575,1704725042.541416,2,'info','Analyzed 7900 files containing 83.28 MB of data so far'),(12574,1704725042.156073,2,'info','Analyzed 7800 files containing 82.16 MB of data so far'),(12573,1704725041.766992,2,'info','Analyzed 7700 files containing 81.1 MB of data so far'),(12572,1704725041.380483,2,'info','Analyzed 7600 files containing 79.91 MB of data so far'),(12571,1704725040.834732,2,'info','Analyzed 7500 files containing 78.76 MB of data so far'),(12570,1704725040.429090,2,'info','Analyzed 7400 files containing 77.9 MB of data so far'),(12569,1704725039.891057,2,'info','Analyzed 7300 files containing 74.13 MB of data so far'),(12568,1704725039.518565,2,'info','Analyzed 7200 files containing 73.19 MB of data so far'),(12567,1704725039.041523,2,'info','Analyzed 7100 files containing 72.36 MB of data so far'),(12566,1704725038.554616,2,'info','Analyzed 7000 files containing 70.78 MB of data so far'),(12565,1704725038.110971,2,'info','Analyzed 6900 files containing 69.43 MB of data so far'),(12564,1704725037.648333,2,'info','Analyzed 6800 files containing 69.33 MB of data so far'),(12563,1704725037.307355,2,'info','Analyzed 6700 files containing 68.53 MB of data so far'),(12562,1704725036.818591,2,'info','Analyzed 6600 files containing 65.72 MB of data so far'),(12561,1704725036.372792,2,'info','Analyzed 6500 files containing 63.78 MB of data so far'),(12560,1704725035.936708,2,'info','Analyzed 6400 files containing 63.31 MB of data so far'),(12559,1704725035.455388,2,'info','Analyzed 6300 files containing 61.95 MB of data so far'),(12558,1704725034.890969,2,'info','Analyzed 6200 files containing 59.63 MB of data so far'),(12557,1704725034.405894,2,'info','Analyzed 6100 files containing 57.49 MB of data so far'),(12556,1704725033.859497,2,'info','Analyzed 6000 files containing 55.25 MB of data so far'),(12555,1704725033.363893,2,'info','Analyzed 5900 files containing 52.83 MB of data so far'),(12554,1704725032.837731,2,'info','Analyzed 5800 files containing 49.92 MB of data so far'),(12553,1704725032.415883,2,'info','Analyzed 5700 files containing 47.85 MB of data so far'),(12552,1704725031.968071,2,'info','Analyzed 5600 files containing 45.57 MB of data so far'),(12551,1704725031.612209,2,'info','Analyzed 5500 files containing 45.22 MB of data so far'),(12550,1704725031.281356,2,'info','Analyzed 5400 files containing 44.75 MB of data so far'),(12549,1704725030.889275,2,'info','Analyzed 5300 files containing 44.53 MB of data so far'),(12548,1704725030.579981,2,'info','Analyzed 5200 files containing 44.26 MB of data so far'),(12547,1704725030.239846,2,'info','Analyzed 5100 files containing 43.9 MB of data so far'),(12546,1704725029.874960,2,'info','Analyzed 5000 files containing 43.58 MB of data so far'),(12545,1704725029.465955,2,'info','Analyzed 4900 files containing 43.24 MB of data so far'),(12544,1704725029.077584,2,'info','Analyzed 4800 files containing 42.95 MB of data so far'),(12543,1704725028.727882,2,'info','Analyzed 4700 files containing 41.96 MB of data so far'),(12542,1704725028.276379,2,'info','Analyzed 4600 files containing 40.67 MB of data so far'),(12541,1704725027.862489,2,'info','Analyzed 4500 files containing 39.98 MB of data so far'),(12540,1704725027.503954,2,'info','Analyzed 4400 files containing 39.15 MB of data so far'),(12539,1704725027.137199,2,'info','Analyzed 4300 files containing 38.7 MB of data so far'),(12538,1704725026.821554,2,'info','Analyzed 4200 files containing 38.17 MB of data so far'),(12537,1704725026.535453,2,'info','Analyzed 4100 files containing 37.43 MB of data so far'),(12536,1704725026.206690,2,'info','Analyzed 4000 files containing 36.87 MB of data so far'),(12535,1704725025.890026,2,'info','Analyzed 3900 files containing 36.39 MB of data so far'),(12534,1704725025.568288,2,'info','Analyzed 3800 files containing 35.77 MB of data so far'),(12533,1704725025.306546,2,'info','Analyzed 3700 files containing 35.58 MB of data so far'),(12532,1704725024.953553,2,'info','Analyzed 3600 files containing 35.32 MB of data so far'),(12531,1704725024.571864,2,'info','Analyzed 3500 files containing 35.08 MB of data so far'),(12530,1704725024.161082,2,'info','Analyzed 3400 files containing 32.1 MB of data so far'),(12529,1704725023.740282,2,'info','Analyzed 3300 files containing 32.08 MB of data so far'),(12528,1704725023.433079,2,'info','Analyzed 3200 files containing 32.04 MB of data so far'),(12527,1704725023.055885,2,'info','Analyzed 3100 files containing 32.01 MB of data so far'),(12526,1704725022.694346,2,'info','Analyzed 3000 files containing 31.99 MB of data so far'),(12525,1704725022.377131,2,'info','Analyzed 2900 files containing 31.96 MB of data so far'),(12524,1704725022.066853,2,'info','Analyzed 2800 files containing 31.93 MB of data so far'),(12523,1704725021.717136,2,'info','Analyzed 2700 files containing 31.33 MB of data so far'),(12522,1704725021.398151,2,'info','Analyzed 2600 files containing 30.63 MB of data so far'),(12521,1704725021.062346,2,'info','Analyzed 2500 files containing 29.91 MB of data so far'),(12520,1704725020.731513,2,'info','Analyzed 2400 files containing 29.45 MB of data so far'),(12519,1704725020.465278,2,'info','Analyzed 2300 files containing 29.42 MB of data so far'),(12518,1704725020.172040,2,'info','Analyzed 2200 files containing 29.39 MB of data so far'),(12517,1704725019.805779,2,'info','Analyzed 2100 files containing 27.22 MB of data so far'),(12516,1704725019.472038,2,'info','Analyzed 2000 files containing 24.23 MB of data so far'),(12515,1704725019.208643,2,'info','Analyzed 1900 files containing 23.84 MB of data so far'),(12514,1704725018.907730,2,'info','Analyzed 1800 files containing 23.09 MB of data so far'),(12513,1704725018.548262,2,'info','Analyzed 1700 files containing 21.36 MB of data so far'),(12512,1704725018.231093,2,'info','Analyzed 1600 files containing 20.94 MB of data so far'),(12511,1704725017.929979,2,'info','Analyzed 1500 files containing 20.6 MB of data so far'),(12510,1704725017.659668,2,'info','Analyzed 1400 files containing 19.78 MB of data so far'),(12509,1704725017.405248,2,'info','Analyzed 1300 files containing 19.28 MB of data so far'),(12508,1704725017.101496,2,'info','Analyzed 1200 files containing 18.76 MB of data so far'),(12507,1704725016.726675,2,'info','Analyzed 1100 files containing 16.21 MB of data so far'),(12506,1704725016.305087,2,'info','Analyzed 1000 files containing 12.66 MB of data so far'),(12505,1704725015.987691,2,'info','Analyzed 900 files containing 10.96 MB of data so far'),(12504,1704725015.638595,2,'info','Analyzed 800 files containing 9.99 MB of data so far'),(12503,1704725015.300312,2,'info','Analyzed 700 files containing 8.63 MB of data so far'),(12502,1704725014.884644,2,'info','Analyzed 600 files containing 7.75 MB of data so far'),(12501,1704725014.420061,2,'info','Analyzed 500 files containing 3.17 MB of data so far'),(12500,1704725014.131287,2,'info','Analyzed 400 files containing 2.69 MB of data so far'),(12499,1704725013.748482,2,'info','Analyzed 300 files containing 1.59 MB of data so far'),(12498,1704725013.409463,2,'info','Analyzed 200 files containing 1.07 MB of data so far'),(12497,1704725012.885671,2,'info','Analyzed 100 files containing 544.3 KB of data so far'),(12496,1704725012.457457,2,'info','16453 files indexed'),(12495,1704725012.341799,2,'info','16000 files indexed'),(12494,1704725012.265294,2,'info','15500 files indexed'),(12493,1704725012.207112,2,'info','15000 files indexed'),(12492,1704725012.130215,2,'info','14500 files indexed'),(12491,1704725012.076304,2,'info','14000 files indexed'),(12490,1704725010.955718,2,'info','13500 files indexed'),(12489,1704725010.752974,2,'info','13000 files indexed'),(12488,1704725010.464085,2,'info','12500 files indexed'),(12487,1704725010.381981,2,'info','12000 files indexed'),(12486,1704725010.251147,2,'info','11500 files indexed'),(12485,1704725010.131769,2,'info','11000 files indexed'),(12484,1704725010.030864,2,'info','10500 files indexed'),(13331,1704985515.443804,2,'info','Scanned contents of 2605 additional files at 14.16 per second'),(13330,1704985514.309010,2,'info','Scanned contents of 2596 additional files at 14.20 per second'),(13329,1704985512.839624,2,'info','Scanned contents of 2589 additional files at 14.28 per second'),(13328,1704985511.775312,2,'info','Scanned contents of 2562 additional files at 14.21 per second'),(13327,1704985510.767394,2,'info','Scanned contents of 2545 additional files at 14.20 per second'),(13326,1704985509.720444,2,'info','Scanned contents of 2529 additional files at 14.19 per second'),(13325,1704985508.694556,2,'info','Scanned contents of 2515 additional files at 14.19 per second'),(13324,1704985507.666359,2,'info','Scanned contents of 2500 additional files at 14.19 per second'),(13102,1704985301.862795,2,'info','Analyzed 9100 files containing 86.43 MB of data so far'),(13101,1704985301.550833,2,'info','Analyzed 9000 files containing 86.28 MB of data so far'),(13100,1704985301.224353,2,'info','Analyzed 8900 files containing 85.93 MB of data so far'),(13099,1704985300.911239,2,'info','Analyzed 8800 files containing 85.82 MB of data so far'),(13098,1704985300.645048,2,'info','Analyzed 8700 files containing 85.7 MB of data so far'),(13097,1704985300.354552,2,'info','Analyzed 8600 files containing 85.54 MB of data so far'),(13096,1704985300.084980,2,'info','Analyzed 8500 files containing 85.31 MB of data so far'),(13323,1704985506.574103,2,'info','Scanned contents of 2486 additional files at 14.20 per second'),(13322,1704985505.553240,2,'info','Scanned contents of 2472 additional files at 14.20 per second'),(13321,1704985504.512974,2,'info','Scanned contents of 2457 additional files at 14.20 per second'),(13320,1704985503.455268,2,'info','Scanned contents of 2445 additional files at 14.22 per second'),(13319,1704985502.410911,2,'info','Scanned contents of 2433 additional files at 14.24 per second'),(13318,1704985501.294915,2,'info','Scanned contents of 2421 additional files at 14.26 per second'),(13317,1704985500.261935,2,'info','Scanned contents of 2406 additional files at 14.26 per second'),(13316,1704985499.240535,2,'info','Scanned contents of 2389 additional files at 14.24 per second'),(13315,1704985498.221243,2,'info','Scanned contents of 2373 additional files at 14.23 per second'),(13314,1704985495.373007,2,'info','Scanned contents of 2360 additional files at 14.40 per second'),(13313,1704985494.345849,2,'info','Scanned contents of 2341 additional files at 14.38 per second'),(13312,1704985493.334312,2,'info','Scanned contents of 2322 additional files at 14.35 per second'),(13311,1704985492.322908,2,'info','Scanned contents of 2300 additional files at 14.30 per second'),(13310,1704985491.296141,2,'info','Scanned contents of 2283 additional files at 14.29 per second'),(13309,1704985490.228312,2,'info','Scanned contents of 2271 additional files at 14.31 per second'),(13308,1704985487.260628,2,'info','Scanned contents of 2267 additional files at 14.55 per second'),(13307,1704985486.108388,2,'info','Scanned contents of 2259 additional files at 14.61 per second'),(13306,1704985484.706187,2,'info','Scanned contents of 2252 additional files at 14.70 per second'),(13305,1704985482.493013,2,'info','Scanned contents of 2250 additional files at 14.90 per second'),(13304,1704985478.505115,2,'info','Scanned contents of 2245 additional files at 15.27 per second'),(13303,1704985477.492509,2,'info','Scanned contents of 2235 additional files at 15.31 per second'),(13302,1704985476.365352,2,'info','Scanned contents of 2207 additional files at 15.23 per second'),(13301,1704985475.363294,2,'info','Scanned contents of 2167 additional files at 15.06 per second'),(13300,1704985474.361825,2,'info','Scanned contents of 2119 additional files at 14.83 per second'),(13299,1704985473.346352,2,'info','Scanned contents of 2073 additional files at 14.61 per second'),(13298,1704985472.341721,2,'info','Scanned contents of 2031 additional files at 14.42 per second'),(13297,1704985471.325673,2,'info','Scanned contents of 1986 additional files at 14.20 per second'),(13296,1704985470.319970,2,'info','Scanned contents of 1947 additional files at 14.03 per second'),(13295,1704985469.313827,2,'info','Scanned contents of 1911 additional files at 13.87 per second'),(13294,1704985468.296285,2,'info','Scanned contents of 1871 additional files at 13.68 per second'),(13293,1704985467.286344,2,'info','Scanned contents of 1834 additional files at 13.51 per second'),(13292,1704985466.281817,2,'info','Scanned contents of 1795 additional files at 13.32 per second'),(13291,1704985465.260889,2,'info','Scanned contents of 1754 additional files at 13.11 per second'),(13290,1704985464.245566,2,'info','Scanned contents of 1718 additional files at 12.94 per second'),(13289,1704985463.238504,2,'info','Scanned contents of 1682 additional files at 12.77 per second'),(13288,1704985462.213729,2,'info','Scanned contents of 1644 additional files at 12.58 per second'),(13287,1704985461.207458,2,'info','Scanned contents of 1609 additional files at 12.40 per second'),(13286,1704985460.196706,2,'info','Scanned contents of 1572 additional files at 12.21 per second'),(13285,1704985459.192447,2,'info','Scanned contents of 1543 additional files at 12.08 per second'),(13284,1704985458.172898,2,'info','Scanned contents of 1518 additional files at 11.98 per second'),(13283,1704985457.160230,2,'info','Scanned contents of 1490 additional files at 11.86 per second'),(13282,1704985456.144609,2,'info','Scanned contents of 1462 additional files at 11.73 per second'),(13281,1704985455.142328,2,'info','Scanned contents of 1436 additional files at 11.61 per second'),(13280,1704985454.119889,2,'info','Scanned contents of 1409 additional files at 11.49 per second'),(13279,1704985453.106657,2,'info','Scanned contents of 1382 additional files at 11.36 per second'),(13278,1704985452.082378,2,'info','Scanned contents of 1357 additional files at 11.25 per second'),(13277,1704985451.052149,2,'info','Scanned contents of 1331 additional files at 11.13 per second'),(13276,1704985448.038605,2,'info','Scanned contents of 1301 additional files at 11.16 per second'),(13275,1704985447.031948,2,'info','Scanned contents of 1275 additional files at 11.04 per second'),(13274,1704985445.984487,2,'info','Scanned contents of 1249 additional files at 10.91 per second'),(13273,1704985444.976129,2,'info','Scanned contents of 1218 additional files at 10.73 per second'),(13272,1704985443.954612,2,'info','Scanned contents of 1177 additional files at 10.47 per second'),(13271,1704985442.939724,2,'info','Scanned contents of 1138 additional files at 10.21 per second'),(13270,1704985441.917244,2,'info','Scanned contents of 1099 additional files at 9.95 per second'),(13269,1704985440.876140,2,'info','Scanned contents of 1063 additional files at 9.72 per second'),(13268,1704985439.869528,2,'info','Scanned contents of 1024 additional files at 9.45 per second'),(13267,1704985438.851047,2,'info','Scanned contents of 982 additional files at 9.15 per second'),(13266,1704985437.839152,2,'info','Scanned contents of 939 additional files at 8.83 per second'),(13265,1704985436.806108,2,'info','Scanned contents of 933 additional files at 8.86 per second'),(13264,1704985435.801214,2,'info','Scanned contents of 931 additional files at 8.93 per second'),(13263,1704985433.539184,2,'info','Scanned contents of 930 additional files at 9.11 per second'),(13262,1704985432.532129,2,'info','Scanned contents of 926 additional files at 9.17 per second'),(13261,1704985430.869929,2,'info','Scanned contents of 922 additional files at 9.28 per second'),(13260,1704985429.552735,2,'info','Scanned contents of 916 additional files at 9.34 per second'),(13259,1704985428.448019,2,'info','Scanned contents of 911 additional files at 9.40 per second'),(13258,1704985427.410984,2,'info','Scanned contents of 904 additional files at 9.43 per second'),(13257,1704985426.392513,2,'info','Scanned contents of 897 additional files at 9.45 per second'),(13256,1704985425.374017,2,'info','Scanned contents of 895 additional files at 9.53 per second'),(13255,1704985424.330601,2,'info','Scanned contents of 884 additional files at 9.52 per second'),(13254,1704985423.283653,2,'info','Scanned contents of 882 additional files at 9.61 per second'),(13253,1704985421.807013,2,'info','Scanned contents of 880 additional files at 9.74 per second'),(13252,1704985419.410497,2,'info','Scanned contents of 878 additional files at 9.99 per second'),(13251,1704985418.388192,2,'info','Scanned contents of 871 additional files at 10.02 per second'),(13250,1704985417.243071,2,'info','Scanned contents of 852 additional files at 9.94 per second'),(13249,1704985416.213971,2,'info','Scanned contents of 834 additional files at 9.84 per second'),(13248,1704985412.911536,2,'info','Scanned contents of 828 additional files at 10.17 per second'),(13247,1704985406.027946,2,'info','Scanned contents of 825 additional files at 11.07 per second'),(13246,1704985404.939514,2,'info','Scanned contents of 815 additional files at 11.10 per second'),(13245,1704985403.313678,2,'info','Scanned contents of 810 additional files at 11.28 per second'),(13244,1704985400.718302,2,'info','Scanned contents of 807 additional files at 11.66 per second'),(13243,1704985398.326183,2,'info','Scanned contents of 806 additional files at 12.06 per second'),(13242,1704985397.024864,2,'info','Scanned contents of 787 additional files at 12.01 per second'),(13241,1704985396.017415,2,'info','Scanned contents of 767 additional files at 11.89 per second'),(13240,1704985394.973786,2,'info','Scanned contents of 748 additional files at 11.78 per second'),(13239,1704985393.951577,2,'info','Scanned contents of 729 additional files at 11.67 per second'),(13238,1704985392.943753,2,'info','Scanned contents of 710 additional files at 11.55 per second'),(13237,1704985391.933518,2,'info','Scanned contents of 694 additional files at 11.48 per second'),(13236,1704985390.892087,2,'info','Scanned contents of 674 additional files at 11.35 per second'),(13235,1704985389.869818,2,'info','Scanned contents of 653 additional files at 11.19 per second'),(13234,1704985388.868112,2,'info','Scanned contents of 640 additional files at 11.16 per second'),(13233,1704985387.864366,2,'info','Scanned contents of 632 additional files at 11.21 per second'),(13232,1704985386.757179,2,'info','Scanned contents of 619 additional files at 11.20 per second'),(13231,1704985384.833138,2,'info','Scanned contents of 614 additional files at 11.51 per second'),(13230,1704985383.374156,2,'info','Scanned contents of 603 additional files at 11.62 per second'),(13229,1704985382.273106,2,'info','Scanned contents of 593 additional files at 11.68 per second'),(13228,1704985381.174675,2,'info','Scanned contents of 580 additional files at 11.68 per second'),(13227,1704985380.142490,2,'info','Scanned contents of 565 additional files at 11.61 per second'),(13226,1704985379.125788,2,'info','Scanned contents of 548 additional files at 11.51 per second'),(13225,1704985378.098761,2,'info','Scanned contents of 525 additional files at 11.27 per second'),(13224,1704985377.075575,2,'info','Scanned contents of 506 additional files at 11.10 per second'),(13223,1704985376.003555,2,'info','Scanned contents of 495 additional files at 11.12 per second'),(13222,1704985374.754895,2,'info','Scanned contents of 485 additional files at 11.21 per second'),(13221,1704985373.723508,2,'info','Scanned contents of 476 additional files at 11.27 per second'),(13220,1704985372.655349,2,'info','Scanned contents of 468 additional files at 11.37 per second'),(13219,1704985371.515106,2,'info','Scanned contents of 453 additional files at 11.32 per second'),(13218,1704985370.505173,2,'info','Scanned contents of 436 additional files at 11.18 per second'),(13217,1704985369.465508,2,'info','Scanned contents of 423 additional files at 11.14 per second'),(13216,1704985368.425102,2,'info','Scanned contents of 408 additional files at 11.05 per second'),(13215,1704985367.380226,2,'info','Scanned contents of 392 additional files at 10.92 per second'),(13214,1704985366.306099,2,'info','Scanned contents of 387 additional files at 11.12 per second'),(13213,1704985365.275638,2,'info','Scanned contents of 376 additional files at 11.13 per second'),(13212,1704985364.229772,2,'info','Scanned contents of 360 additional files at 11.00 per second'),(13211,1704985363.159239,2,'info','Scanned contents of 346 additional files at 10.93 per second'),(13210,1704985362.132003,2,'info','Scanned contents of 332 additional files at 10.84 per second'),(13209,1704985361.113486,2,'info','Scanned contents of 306 additional files at 10.33 per second'),(13208,1704985360.077838,2,'info','Scanned contents of 278 additional files at 9.73 per second'),(13207,1704985359.051386,2,'info','Scanned contents of 258 additional files at 9.36 per second'),(13206,1704985357.916800,2,'info','Scanned contents of 253 additional files at 9.58 per second'),(13205,1704985356.862632,2,'info','Scanned contents of 243 additional files at 9.58 per second'),(13204,1704985353.714294,2,'info','Scanned contents of 241 additional files at 10.85 per second'),(13203,1704985352.582241,2,'info','Scanned contents of 235 additional files at 11.15 per second'),(13095,1704985299.835173,2,'info','Analyzed 8400 files containing 85.1 MB of data so far'),(13094,1704985299.548536,2,'info','Analyzed 8300 files containing 84.94 MB of data so far'),(13093,1704985299.263961,2,'info','Analyzed 8200 files containing 84.8 MB of data so far'),(13092,1704985298.980745,2,'info','Analyzed 8100 files containing 84.65 MB of data so far'),(13091,1704985298.699397,2,'info','Analyzed 8000 files containing 84.12 MB of data so far'),(13090,1704985298.441015,2,'info','Analyzed 7900 files containing 83.25 MB of data so far'),(12991,1704985272.213584,2,'info','6500 files indexed'),(12992,1704985272.393525,2,'info','7000 files indexed'),(12993,1704985272.496827,2,'info','7500 files indexed'),(12994,1704985272.602489,2,'info','8000 files indexed'),(12995,1704985272.812045,2,'info','8500 files indexed'),(12996,1704985272.963368,2,'info','9000 files indexed'),(12997,1704985273.096337,2,'info','9500 files indexed'),(12998,1704985273.296118,2,'info','10000 files indexed'),(12999,1704985273.425499,2,'info','10500 files indexed'),(13000,1704985273.511484,2,'info','11000 files indexed'),(13001,1704985273.628895,2,'info','11500 files indexed'),(13002,1704985273.757313,2,'info','12000 files indexed'),(13003,1704985273.849390,2,'info','12500 files indexed'),(13004,1704985274.235193,2,'info','13000 files indexed'),(13005,1704985274.379020,2,'info','13500 files indexed'),(13006,1704985275.270798,2,'info','14000 files indexed'),(13007,1704985275.331205,2,'info','14500 files indexed'),(13008,1704985275.427644,2,'info','15000 files indexed'),(13009,1704985275.502537,2,'info','15500 files indexed'),(13010,1704985275.571975,2,'info','16000 files indexed'),(13011,1704985275.673950,2,'info','16429 files indexed'),(13012,1704985275.957684,2,'info','Analyzed 100 files containing 544.3 KB of data so far'),(13013,1704985276.257611,2,'info','Analyzed 200 files containing 1.07 MB of data so far'),(13014,1704985276.531889,2,'info','Analyzed 300 files containing 1.59 MB of data so far'),(13015,1704985276.789418,2,'info','Analyzed 400 files containing 2.68 MB of data so far'),(13016,1704985277.000215,2,'info','Analyzed 500 files containing 3.06 MB of data so far'),(13017,1704985277.381563,2,'info','Analyzed 600 files containing 7.64 MB of data so far'),(13018,1704985277.687352,2,'info','Analyzed 700 files containing 8.78 MB of data so far'),(13019,1704985277.992276,2,'info','Analyzed 800 files containing 10.23 MB of data so far'),(13020,1704985278.261675,2,'info','Analyzed 900 files containing 11.09 MB of data so far'),(13021,1704985278.597158,2,'info','Analyzed 1000 files containing 13.92 MB of data so far'),(13022,1704985278.957905,2,'info','Analyzed 1100 files containing 17.99 MB of data so far'),(13023,1704985279.243958,2,'info','Analyzed 1200 files containing 18.65 MB of data so far'),(13024,1704985279.482689,2,'info','Analyzed 1300 files containing 19.17 MB of data so far'),(13025,1704985279.720409,2,'info','Analyzed 1400 files containing 19.63 MB of data so far'),(13026,1704985279.966981,2,'info','Analyzed 1500 files containing 20.6 MB of data so far'),(13027,1704985280.191251,2,'info','Analyzed 1600 files containing 20.81 MB of data so far'),(13028,1704985280.430628,2,'info','Analyzed 1700 files containing 21.27 MB of data so far'),(13029,1704985280.718975,2,'info','Analyzed 1800 files containing 23.19 MB of data so far'),(13030,1704985281.003705,2,'info','Analyzed 1900 files containing 23.73 MB of data so far'),(13031,1704985281.263717,2,'info','Analyzed 2000 files containing 24.15 MB of data so far'),(13032,1704985281.652848,2,'info','Analyzed 2100 files containing 27.95 MB of data so far'),(13033,1704985281.971303,2,'info','Analyzed 2200 files containing 29.22 MB of data so far'),(13034,1704985282.248130,2,'info','Analyzed 2300 files containing 29.25 MB of data so far'),(13035,1704985282.529503,2,'info','Analyzed 2400 files containing 29.28 MB of data so far'),(13036,1704985282.788228,2,'info','Analyzed 2500 files containing 29.91 MB of data so far'),(13037,1704985283.095292,2,'info','Analyzed 2600 files containing 30.61 MB of data so far'),(13038,1704985283.367906,2,'info','Analyzed 2700 files containing 31.33 MB of data so far'),(13039,1704985283.668405,2,'info','Analyzed 2800 files containing 31.76 MB of data so far'),(13040,1704985283.930526,2,'info','Analyzed 2900 files containing 31.79 MB of data so far'),(13041,1704985284.173037,2,'info','Analyzed 3000 files containing 31.81 MB of data so far'),(13042,1704985284.418581,2,'info','Analyzed 3100 files containing 31.84 MB of data so far'),(13043,1704985284.698909,2,'info','Analyzed 3200 files containing 31.87 MB of data so far'),(13044,1704985284.982472,2,'info','Analyzed 3300 files containing 31.9 MB of data so far'),(13045,1704985285.248072,2,'info','Analyzed 3400 files containing 31.93 MB of data so far'),(13046,1704985285.575761,2,'info','Analyzed 3500 files containing 35.02 MB of data so far'),(13047,1704985285.822063,2,'info','Analyzed 3600 files containing 35.21 MB of data so far'),(13048,1704985286.065379,2,'info','Analyzed 3700 files containing 35.47 MB of data so far'),(13049,1704985286.305874,2,'info','Analyzed 3800 files containing 35.82 MB of data so far'),(13050,1704985286.558537,2,'info','Analyzed 3900 files containing 36.49 MB of data so far'),(13051,1704985286.789588,2,'info','Analyzed 4000 files containing 36.89 MB of data so far'),(13052,1704985287.041501,2,'info','Analyzed 4100 files containing 37.37 MB of data so far'),(13053,1704985287.298593,2,'info','Analyzed 4200 files containing 38.13 MB of data so far'),(13054,1704985287.540359,2,'info','Analyzed 4300 files containing 38.63 MB of data so far'),(13055,1704985287.810416,2,'info','Analyzed 4400 files containing 39.38 MB of data so far'),(13056,1704985288.095912,2,'info','Analyzed 4500 files containing 39.89 MB of data so far'),(13057,1704985288.378073,2,'info','Analyzed 4600 files containing 40.89 MB of data so far'),(13058,1704985288.672802,2,'info','Analyzed 4700 files containing 42.27 MB of data so far'),(13059,1704985288.922430,2,'info','Analyzed 4800 files containing 42.86 MB of data so far'),(13060,1704985289.179754,2,'info','Analyzed 4900 files containing 43.1 MB of data so far'),(13061,1704985289.452670,2,'info','Analyzed 5000 files containing 43.47 MB of data so far'),(13062,1704985289.737087,2,'info','Analyzed 5100 files containing 43.87 MB of data so far'),(13063,1704985289.983686,2,'info','Analyzed 5200 files containing 44.15 MB of data so far'),(13064,1704985290.235539,2,'info','Analyzed 5300 files containing 44.4 MB of data so far'),(13065,1704985290.477079,2,'info','Analyzed 5400 files containing 44.65 MB of data so far'),(13066,1704985290.806337,2,'info','Analyzed 5500 files containing 45.15 MB of data so far'),(13067,1704985291.067670,2,'info','Analyzed 5600 files containing 45.86 MB of data so far'),(13068,1704985291.423351,2,'info','Analyzed 5700 files containing 48.12 MB of data so far'),(13069,1704985291.734618,2,'info','Analyzed 5800 files containing 50.02 MB of data so far'),(13070,1704985292.071290,2,'info','Analyzed 5900 files containing 52.98 MB of data so far'),(13071,1704985292.404580,2,'info','Analyzed 6000 files containing 55.43 MB of data so far'),(13072,1704985292.751246,2,'info','Analyzed 6100 files containing 57.66 MB of data so far'),(13073,1704985293.087751,2,'info','Analyzed 6200 files containing 59.97 MB of data so far'),(13074,1704985293.409446,2,'info','Analyzed 6300 files containing 62.03 MB of data so far'),(13075,1704985293.700394,2,'info','Analyzed 6400 files containing 63.26 MB of data so far'),(13076,1704985293.969906,2,'info','Analyzed 6500 files containing 63.94 MB of data so far'),(13077,1704985294.283637,2,'info','Analyzed 6600 files containing 65.87 MB of data so far'),(13078,1704985294.624456,2,'info','Analyzed 6700 files containing 68.82 MB of data so far'),(13079,1704985294.897779,2,'info','Analyzed 6800 files containing 69.18 MB of data so far'),(13080,1704985295.185236,2,'info','Analyzed 6900 files containing 69.67 MB of data so far'),(13081,1704985295.475470,2,'info','Analyzed 7000 files containing 70.82 MB of data so far'),(13082,1704985295.844399,2,'info','Analyzed 7100 files containing 72.24 MB of data so far'),(13083,1704985296.175383,2,'info','Analyzed 7200 files containing 73.33 MB of data so far'),(13084,1704985296.550174,2,'info','Analyzed 7300 files containing 74.17 MB of data so far'),(13085,1704985296.993006,2,'info','Analyzed 7400 files containing 78.07 MB of data so far'),(13086,1704985297.310200,2,'info','Analyzed 7500 files containing 78.8 MB of data so far'),(13087,1704985297.604360,2,'info','Analyzed 7600 files containing 80 MB of data so far'),(13088,1704985297.866220,2,'info','Analyzed 7700 files containing 81.09 MB of data so far'),(13089,1704985298.159186,2,'info','Analyzed 7800 files containing 82.32 MB of data so far'),(13202,1704985351.570208,2,'info','Scanned contents of 221 additional files at 11.01 per second'),(13201,1704985349.778976,2,'info','Scanned contents of 188 additional files at 10.28 per second'),(13200,1704985348.767784,2,'info','Scanned contents of 171 additional files at 9.90 per second'),(13199,1704985347.697585,2,'info','Scanned contents of 169 additional files at 10.43 per second'),(13198,1704985346.397402,2,'info','Scanned contents of 163 additional files at 10.94 per second'),(13197,1704985345.269435,2,'info','Scanned contents of 159 additional files at 11.54 per second'),(13196,1704985344.186845,2,'info','Scanned contents of 147 additional files at 11.58 per second'),(13195,1704985343.158804,2,'info','Scanned contents of 126 additional files at 10.80 per second'),(13194,1704985342.042490,2,'info','Scanned contents of 118 additional files at 11.19 per second'),(13193,1704985341.039803,2,'info','Scanned contents of 108 additional files at 11.32 per second'),(13192,1704985340.021941,2,'info','Scanned contents of 96 additional files at 11.26 per second'),(13191,1704985338.921547,2,'info','Scanned contents of 86 additional files at 11.58 per second'),(13190,1704985337.904786,2,'info','Scanned contents of 79 additional files at 12.33 per second'),(13189,1704985336.835322,2,'info','Scanned contents of 59 additional files at 11.05 per second'),(13188,1704985335.826776,2,'info','Scanned contents of 46 additional files at 10.62 per second'),(13187,1704985334.775661,2,'info','Scanned contents of 36 additional files at 10.98 per second'),(13186,1704985333.709879,2,'info','Scanned contents of 29 additional files at 13.10 per second'),(13185,1704985332.564918,2,'info','Scanned contents of 15 additional files at 14.04 per second'),(13184,1704985331.493839,2,'info','Starting scan of file contents'),(13183,1704985330.658187,10,'info','SUM_START:Scanning file contents for URLs on a domain blocklist'),(13182,1704985330.655068,10,'info','SUM_START:Scanning file contents for infections and vulnerabilities'),(13181,1704985330.645284,10,'info','SUM_ENDOK:Check for publicly accessible configuration files, backup files and logs'),(13180,1704985330.250349,10,'info','SUM_START:Check for publicly accessible configuration files, backup files and logs'),(13179,1704985330.229944,10,'info','SUM_ENDOK:Scanning for known malware files'),(13178,1704985330.221789,10,'info','SUM_ENDBAD:Scanning for unknown files in wp-admin and wp-includes'),(13177,1704985330.214097,10,'info','SUM_ENDOK:Comparing core WordPress files against originals in repository'),(13176,1704985330.213452,2,'info','Analyzed 16429 files containing 203.48 MB of data.'),(13175,1704985329.502401,2,'info','Analyzed 16400 files containing 203.14 MB of data so far'),(13174,1704985329.213061,2,'info','Analyzed 16300 files containing 201.38 MB of data so far'),(13173,1704985328.933672,2,'info','Analyzed 16200 files containing 200.06 MB of data so far'),(13172,1704985328.502549,2,'info','Analyzed 16100 files containing 195.4 MB of data so far'),(13171,1704985328.150248,2,'info','Analyzed 16000 files containing 193.97 MB of data so far'),(13170,1704985327.720247,2,'info','Analyzed 15900 files containing 191.96 MB of data so far'),(13169,1704985327.204993,2,'info','Analyzed 15800 files containing 187.93 MB of data so far'),(13168,1704985326.392173,2,'info','Analyzed 15700 files containing 171.54 MB of data so far'),(13167,1704985326.047004,2,'info','Analyzed 15600 files containing 169.93 MB of data so far'),(13166,1704985325.708564,2,'info','Analyzed 15500 files containing 167.93 MB of data so far'),(13165,1704985325.325149,2,'info','Analyzed 15400 files containing 165.36 MB of data so far'),(13164,1704985325.006100,2,'info','Analyzed 15300 files containing 163.24 MB of data so far'),(13163,1704985324.710988,2,'info','Analyzed 15200 files containing 161.74 MB of data so far'),(13162,1704985324.439160,2,'info','Analyzed 15100 files containing 161.52 MB of data so far'),(13161,1704985324.163357,2,'info','Analyzed 15000 files containing 161.43 MB of data so far'),(13160,1704985323.832709,2,'info','Analyzed 14900 files containing 161.3 MB of data so far'),(13159,1704985323.533501,2,'info','Analyzed 14800 files containing 160.95 MB of data so far'),(13158,1704985323.270691,2,'info','Analyzed 14700 files containing 160.68 MB of data so far'),(13157,1704985322.984177,2,'info','Analyzed 14600 files containing 160.57 MB of data so far'),(13156,1704985322.698698,2,'info','Analyzed 14500 files containing 159.91 MB of data so far'),(13155,1704985322.404208,2,'info','Analyzed 14400 files containing 159.14 MB of data so far'),(13154,1704985321.983928,2,'info','Analyzed 14300 files containing 157.36 MB of data so far'),(13153,1704985321.587686,2,'info','Analyzed 14200 files containing 156.48 MB of data so far'),(13152,1704985321.148174,2,'info','Analyzed 14100 files containing 153.65 MB of data so far'),(13151,1704985320.828529,2,'info','Analyzed 14000 files containing 152.34 MB of data so far'),(13150,1704985320.503130,2,'info','Analyzed 13900 files containing 151.2 MB of data so far'),(13149,1704985320.140238,2,'info','Analyzed 13800 files containing 149.39 MB of data so far'),(13148,1704985319.866409,2,'info','Analyzed 13700 files containing 146.81 MB of data so far'),(13147,1704985319.380463,2,'info','Analyzed 13600 files containing 139.27 MB of data so far'),(13146,1704985319.035422,2,'info','Analyzed 13500 files containing 137.22 MB of data so far'),(13145,1704985318.684411,2,'info','Analyzed 13400 files containing 134.75 MB of data so far'),(13144,1704985318.297899,2,'info','Analyzed 13300 files containing 131.67 MB of data so far'),(13143,1704985317.944756,2,'info','Analyzed 13200 files containing 129.63 MB of data so far'),(13142,1704985317.573357,2,'info','Analyzed 13100 files containing 127.7 MB of data so far'),(13141,1704985317.330863,2,'info','Analyzed 13000 files containing 127 MB of data so far'),(13140,1704985317.106783,2,'info','Analyzed 12900 files containing 126.72 MB of data so far'),(13139,1704985316.887826,2,'info','Analyzed 12800 files containing 126.31 MB of data so far'),(13138,1704985316.637037,2,'info','Analyzed 12700 files containing 125.42 MB of data so far'),(13137,1704985316.270695,2,'info','Analyzed 12600 files containing 122.11 MB of data so far'),(13136,1704985315.956635,2,'info','Analyzed 12500 files containing 121.74 MB of data so far'),(13135,1704985315.675421,2,'info','Analyzed 12400 files containing 120.4 MB of data so far'),(13134,1704985315.397977,2,'info','Analyzed 12300 files containing 119.33 MB of data so far'),(13133,1704985315.041118,2,'info','Analyzed 12200 files containing 117.08 MB of data so far'),(13132,1704985314.523624,2,'info','Analyzed 12100 files containing 109.75 MB of data so far'),(13131,1704985314.142424,2,'info','Analyzed 12000 files containing 107.79 MB of data so far'),(13130,1704985313.842020,2,'info','Analyzed 11900 files containing 107.35 MB of data so far'),(13129,1704985313.505777,2,'info','Analyzed 11800 files containing 106.97 MB of data so far'),(13128,1704985313.243795,2,'info','Analyzed 11700 files containing 106.65 MB of data so far'),(13127,1704985312.894542,2,'info','Analyzed 11600 files containing 105.68 MB of data so far'),(13126,1704985312.600518,2,'info','Analyzed 11500 files containing 105.42 MB of data so far'),(13125,1704985312.319358,2,'info','Analyzed 11400 files containing 105.05 MB of data so far'),(13124,1704985311.986873,2,'info','Analyzed 11300 files containing 104.31 MB of data so far'),(13123,1704985311.667929,2,'info','Analyzed 11200 files containing 103.89 MB of data so far'),(13122,1704985311.367288,2,'info','Analyzed 11100 files containing 103.45 MB of data so far'),(13121,1704985311.015948,2,'info','Analyzed 11000 files containing 102.72 MB of data so far'),(13120,1704985310.664564,2,'info','Analyzed 10900 files containing 102.17 MB of data so far'),(13119,1704985310.278495,2,'info','Analyzed 10800 files containing 101.98 MB of data so far'),(13118,1704985309.839598,2,'info','Analyzed 10700 files containing 101.47 MB of data so far'),(13117,1704985309.524312,2,'info','Analyzed 10600 files containing 101.12 MB of data so far'),(13116,1704985309.151766,2,'info','Analyzed 10500 files containing 100.58 MB of data so far'),(13115,1704985308.769551,2,'info','Analyzed 10400 files containing 100.32 MB of data so far'),(13114,1704985305.880190,2,'info','Analyzed 10300 files containing 92.76 MB of data so far'),(13113,1704985305.468401,2,'info','Analyzed 10200 files containing 91.3 MB of data so far'),(13112,1704985305.166954,2,'info','Analyzed 10100 files containing 90.96 MB of data so far'),(13111,1704985304.803978,2,'info','Analyzed 10000 files containing 90.22 MB of data so far'),(13110,1704985304.519576,2,'info','Analyzed 9900 files containing 89.83 MB of data so far'),(13109,1704985304.146026,2,'info','Analyzed 9800 files containing 88.63 MB of data so far'),(13108,1704985303.793534,2,'info','Analyzed 9700 files containing 87.76 MB of data so far'),(13107,1704985303.538738,2,'info','Analyzed 9600 files containing 87.56 MB of data so far'),(13106,1704985303.127538,2,'info','Analyzed 9500 files containing 87.18 MB of data so far'),(12990,1704985271.857173,2,'info','6000 files indexed'),(12988,1704985271.034272,2,'info','5000 files indexed'),(12989,1704985271.443570,2,'info','5500 files indexed'),(12987,1704985270.813964,2,'info','4500 files indexed'),(12986,1704985270.725281,2,'info','4000 files indexed'),(12980,1704985269.703586,2,'info','1000 files indexed'),(12981,1704985270.037251,2,'info','1500 files indexed'),(12982,1704985270.141175,2,'info','2000 files indexed'),(12983,1704985270.243594,2,'info','2500 files indexed'),(12984,1704985270.307366,2,'info','3000 files indexed'),(12985,1704985270.426373,2,'info','3500 files indexed'),(12979,1704985269.562009,2,'info','500 files indexed'),(12978,1704985269.400863,10,'info','SUM_START:Scanning for unknown files in wp-admin and wp-includes'),(12976,1704985269.391643,10,'info','SUM_DISABLED:Skipping plugin scan'),(12977,1704985269.394715,10,'info','SUM_START:Scanning for known malware files'),(12975,1704985269.390316,10,'info','SUM_DISABLED:Skipping theme scan'),(12974,1704985269.385905,10,'info','SUM_START:Comparing core WordPress files against originals in repository'),(12973,1704985269.379745,10,'info','SUM_ENDSUCCESS:Fetching list of known core files from Wordfence'),(12971,1704985269.367468,10,'info','SUM_ENDSUCCESS:Fetching list of known malware files from Wordfence'),(12972,1704985269.373904,10,'info','SUM_START:Fetching list of known core files from Wordfence'),(12967,1704985268.155502,2,'info','Found 9 themes'),(12968,1704985268.167929,10,'info','SUM_START:Fetching core, theme and plugin file signatures from Wordfence'),(12969,1704985269.356984,10,'info','SUM_ENDSUCCESS:Fetching core, theme and plugin file signatures from Wordfence'),(12970,1704985269.362860,10,'info','SUM_START:Fetching list of known malware files from Wordfence'),(12966,1704985268.127272,2,'info','Getting theme list from WordPress');
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