This is a great snack or quick lunch. You just mix together the ingredients and add them to your favourite wheat free bread. Cottage cheese is relatively low in fat an high in calcium, B vitamin, D vitamin and vitamin A. Plain cottage cheese can seem a bit bland but mixed with other ingredients like in this recipe, it takes on a totally different flavour and taste fantastic on an open sandwich.
Cottage cheese is low FODMAP which is great as it's tummy friendly. Avoid cottage cheese with added onion, garlic or other high FODMAP foods and spices as these can trigger digestive symptoms.
MAKES 1 SERVING