Who is the 7-day Tummy Taming plan for?
Anyone with a troubling tummy who would like to feel better and healthier.

Why should do the 7-day plan?
Why not! It's completely free with no catches and it will only make you feel better.
The 7-day plan is a beginners guide to understanding how food can affect, heal and nourish your tummy and ultimately your whole body and mind.
If you love the plan a more detailed 21 day plan will be available soon - watch this space!

Can other family members eat the food in the plan?
Yes, the food is healthy, well balanced and safe for the whole family to eat.

What should I consider before going on the 7-day plan?
As with any diet, it's a good idea to make sure that your symptoms are not caused by any other underlying health problems and your GP can help you with any concerns you might have.
For people suffering with severe IBS we recommend that you work together with a FODMAP trained dietitian that can look at your specific needs and support you during the plan.


Day 1: Attempt 2

September 25, 2016

Day 1: Attempt 2 Day 4 and 5 did not go to plan. I currently live in Dubai and my mum has come to visit... Read More

Nutty Banana Oatcakes

September 21, 2016

Day 2 and 3 Almost the end of day 3 and I am still 100% FODMAP free!  To avoid failing at the first hurdle, yesterday... Read More

Perfect Pesto Pasta

September 19, 2016

So...it has been a while since we have written on here! I think it's about time we shared with you another recipe. Day 1 Let me... Read More

Gluten Free Seed Loaf

February 10, 2016

Home made bread is just the best and this tasty, easy-to-make loaf is a must try.Turns out this bread is also really popular with friends and... Read More